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The 10 Best Neck Pillows For Travel, According To Experts

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Flying can be a painful process, and we don’t mean that figuratively. Many of us have experienced the struggle of restlessly twisting and turning through a long flight, unable to get comfortable enough to fall sleep. One great solution? A comfortable neck pillow. The best neck pillows for travel can make a big difference when it comes to catching shut-eye on grueling flights—especially when you’re flying economy. “When sleeping supine is not an option, having the head and neck supported is crucial,” says Dr. Nilong Vyas, MD, Board-Certified Sleep Expert at sleep consulting service Sleepless in NOLA and Medical Review Expert at Sleep Foundation.

The best neck pillows for travel can be a lifesaver when it comes to catching sleep on grueling ... [+] flights, especially ones with layovers.

Achieving a restful night’s sleep while sitting up and surrounded by other people is no easy feat, and securing the right neck pillow will allow you to keep your head in alignment with your spine to help you wake up feeling refreshed rather than stiff and groggy. When selecting the best neck pillow for you, keep in mind that your neck pillow should be large enough to support your head and neck, but shouldn’t take up excess space in your carry-on luggage . Below, we asked top sleep experts for their advice on the best pillows to get you to sleep on any type of flight. Read on for the best neck pillows for travel that will help you fall asleep and stay asleep, no matter where your journey takes you.

• Best Neck Pillow For Travel Overall: Ostrich Go Luxury Travel Pillow
• Best Neck Pillow For Travel For Window Seats: Trtl Travel Pillow
• Best All-In-One Neck Pillow For Travel: Pluto POD
• Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow
• Best Traditional Neck Pillow For Travel: Duxiana Travel Pillow
• Best Nontraditional Neck Pillow For Travel: Trtl Travel Pillow
• Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow
• Best Neck Pillow For Travel With Chin Support: J-Pillow Travel Pillow
• Best Firm Neck Pillow For Travel : TravelRest Nest Ultimate Memory Foam Travel Pillow
• Best Soft Neck Pillow For Travel : BCozzy Neck Pillow

Best Overall Neck Pillow For Travel

Asymmetrical design with 360 degrees of comfort, ostrich go luxury travel pillow.

Weight : 0.5 pounds | Cover material : OEKO-TEX® Viscose and elastomer | Fill material : Memory foam | Care : Sleeve is machine washable

This versatile pillow is designed in a wrap style that allows users to easily control how tightly or loosely it fits around the neck. Filled with forgiving memory foam, it molds to the shape of your neck, shoulders and chin, providing 360 degrees of optimal comfort and support that’s secured by easy-to-use velcro. While the soft and plush pillow feels luxurious when in use, the memory foam core allows for generous compression, which makes it considerably more portable than some others. Simply roll the pillow up and slide it into the included travel bag—it will compress to 60% of its original size for easier travel on a place or train. If you’re someone who shifts around frequently in their sleep, you’ll love the complete coverage of this pillow. Whether you sleep with your head back, to the side or straight in the middle, the Ostrich Go supports it from all angles. “When shopping for a neck pillow, look for one that supports the neck and the head,” says Dr. Vyas. She adds that a pillow with padding in the back—in addition to the neck and sides—is a better way to support the head during sleep. Made of soft viscose, the outer shell can be removed and thrown straight in the washing machine for easy clean-up.

Although this is a high-quality and supportive pillow, keep in mind that it is on the pricier side. Additionally, the velcro portion is short, so there isn’t a ton of size variability if you want to secure it extra tight.

The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended items across categories after extensive research and testing.

Best Neck Pillow For Travel For Window Seats

Soft support for one side of your neck, trtl travel pillow.

Weight : 0.28 pounds | Cover material : Fleece | Fill material : Foam, plastic | Care : Outer wrap is machine washable

When it comes to lightweight portability, the Trtl pillow can’t be beat. This option works more likea padded neck brace that’s wrapped in soft fleece, rather than a traditional pillow. When not in use it conveniently wraps into a surprisingly small package that weighs less than half a pound. It’s easy to shove in a purse, but it’s easy to wrap around the handlebar of your carry-on suitcase, too.

The firm and sturdy inner support system holds your neck, chin and jaw in place while the soft, scarf-like exterior wraps around your neck. Thanks to the velcro enclosure, the fit can be completely personalized, so you can wrap it as tightly or loosely as you like. Don’t let the fleece fool you, it’s surprisingly breathable and lightweight while perfectly warm and cozy at the same time. The brace system sits on one side, which means it can only support one side of your neck at a time. If you’re someone who twists and turns a lot in your sleep, you’ll likely need to remove and reposition it each time you adjust your head.

What our editors say: Emmy Favilla, managing editor at Forbes Vetted, swears by the Trtl and has been using it exclusively for years on both domestic and long-haul flights. “I’ve found it’s ideal no matter which seat I’m in,” she says. Since switching from more traditional neck pillows to the Trtl, “I don’t wind up feeling any residual neck or shoulder pain whatsoever after dozing off on a long flight. Plus, because you can adjust it to your liking, it's easy to get a personalized fit. It may sort of look like you're wearing a neck brace, but it works, and she's standing by it forever.”

Best All-In-One Neck Pillow For Travel

Boasts a hood, eye mask and neck support.

Pluto Pillow

Weight: Less than 1 pound | Cover material: Alcantara and WPS mesh blend; Spandura | Fill material: Foam, recycled fill | Care: Cover is machine washable

The Pluto team was thinking way outside of the box when they brainstormed this combination sleep hood, eye mask and neck pillow . The patent-pending design is engineered to address common travel woes, from too much light and noise to bobbing heads, and it’s completely up to the task. It resembles the hooded part of a hooded sweatshirt, with a wide, supportive band that uses Velcro to secure it around the neck. Those features muffle sound and offer comfortable neck support all the way around. There’s also a blackout eye mask that can be folded down to effectively block out light. All together, this delivers about as much sensory deprivation you can hope for when you’re on a crowded plane 10,000 feet in the air.

The POD snaps into itself for a tidy bundle, but fair warning that it is on the larger side. Fortunately, the Velcro band means you can also secure it to retractable luggage handles. Not sure whether the Pluto Pod is what you’re after? The company offers a 110-night trial so you can put it to the test.

What our editors say: Lindsey Vickers , a former mattress and sleep editor at Forbes Vetted, loves the Pluto POD for travel. She found it addressed each of her travel-nap woes, from an unsupported neck to a bobbing chin to excessive light.

Best Cooling Neck Pillow For Travel

Moisture-wicking material keeps you cool and dry, cabeau evolution cool pillow.

Weight : 12.7 ounces | Cover Material : Polyester | Fill Material : Memory foam, plastic | Care : Cover is machine washable

With mesh side vents that let hot, stale air escape, this cooling pillow will keep you free from sweat, even on the stuffiest flights. The adjustable front clasp makes it easy to pull the pillow tightly around your neck or loosen it as needed, and the dual memory foam construction provides firm support that’s comfortable and soft. The high sides keep your head pleasantly in line with your spine, so you won’t bobble around or wake up feeling sore and stiff. While the pillow provides ample cushioning, it’s purposely flat in the back, so you can sit comfortably against your head rest without being pushed forward. The moisture-wicking material helps keep you dry and cool throughout the flight.While this is extra-comfortable thanks to the thick memory foam, it doesn’t compress tightly and can be a bit cumbersome to carry around.

Best Inflatable Neck Pillow For Travel

A classic u-shape with raised sides, blabok inflatable neck pillow.

Weight : 11.3 ounces | Cover material : Faux velvet | Fill material : Plastic, air | Care : Cover is machine washable

Most inflatable neck pillows are known for having sharp edges or a rough, unforgiving surface. That’s not the case with this versatile pillow. The elongated “U”-shaped pillow is coated in faux velvet, which means it’s soft and cozy to the touch and won’t irritate your skin. To use, simply turn the valve to inflate, then wrap it around yourself. The pillow offers extra neck support on both the left and right side, so it’s a great choice if you’re sitting in the aisle, window or middle seat. An elastic strap is the key to tightening or loosening it, which means it’s completely customizable and there’s no need to worry about itchy velcro scratching your neck or chin. When ready to deflate, simply turn the valve, roll it up and pack it into the included travel bag.

Best Neck Pillow For Travel With Chin Support

Features a unique "j" shape, j-pillow travel pillow.

Weight : 0.5 pounds | Cover material : Fleece | Fill material : Polyester | Care : Cover is machine washable

This innovative pillow features a unique shape that’s unlike any other option on this list. It features a “J” shape rather than the traditional “U” shape, which means it fully supports your chin at the proper angle to keep it in alignment with your spine. No hunching, no drooping, no waking up with a sore neck and jaw. The top of the pillow fans out to support your head and neck as well, so you can rest in an optimal position to sleep soundly even while sitting up.

This pillow is made with a soft fleece cover that’s machine washable for easy clean-up. When not in use, the pillow can be compressed to about half its size, placed in an included storage bag, and clipped to your purse or suitcase. It’s a portable option that provides optimal comfort to anyone who sleeps with their head slumped down on an airplane. Keep in mind that this pillow can only support one side of your head and neck at a time, so if you squirm a lot in your sleep you’ll need to reposition it accordingly.

Best Firm Neck Pillow For Travel

Firm support to all sides of your head, travelrest nest ultimate memory foam travel pillow.

Weight : 0.8 pounds | Cover material : Polyester | Fill material : Memory foam | Care : Cover is machine washable

This memory foam pillow features extra-tall sides that help keep your head in a naturally upright position throughout your entire flight. Whether you sleep with your head to the right side, left side or front, you’ll be supported on all angles by firm yet soft padding encased in a soft fleece cover. Most importantly, the pillow is designed with a flat back so it sits flush against your seat. That means you won’t be jutting forward, so your head and neck can stay appropriately in line with your spine to allow for maximum comfort. The pillow is also lined with non-slip rubber grip dots to prevent it from slipping out of place while you sleep.

This pillow provides firm support to all sides of your head and neck, and it comes at an affordable price. It’s perfectly portable, too—the pillow compresses and slips easily into an included travel bag that can clip onto your luggage.

Best Soft Neck Pillow For Travel

Feels like sleeping on a down pillow, bcozzy neck pillow.

Weight : 7.4 ounces | Cover material : Microfleece and microsuede | Fill material : Polyester | Care : Cover is machine washable

This super-plush travel pillow comes in a completely customizable design, so the pillow itself can be wrapped in a number of ways depending on your preference. Depending on which way you wrap it, the pillow can support your head and neck whether you’re sitting in the aisle seat, the window seat or the middle seat. The soft cover is made from microfleece and microsuede soit’s soft against your skin and won’t cause irritation or itching. The arms of the pillow can be doubled up to provide extra support to your neck and chin, or you can leave it in a single layer for more gentle, soft support.

The filling feels like you’re sleeping on a down pillow rather than stiff, firm memory foam. If this pillow wasn’t already versatile enough to begin with, the soft filling makes it even more adaptable. “Soft support is my preference when shopping for a neck pillow,” says Dr. Vyas. “It allows one to lean on a window or side of the plane if needed.”

Most Versatile Neck Pillow For Travel

Lets you hold your head comfortably, ostrich mini travel pillow.

Weight : 0.4 pounds | Cover material : Viscose and Elastomer | Fill material : Polyester | Care : Machine washable

Whether you’re on an airplane, commuting on a train, driving across the country or simply lounging in a reading chair, this do-it-all pillow is the perfect alternative to the traditional “U” shaped option. The innovative product slips onto your hand—it’s suitable for lefties and righties—and lets you hold your head comfortably and securely with soft, gentle padding. Made from super-soft viscose, the pillow can be slipped onto your palm or all the way up your forearm if you’re someone who likes to cross your arms and lay the tray table in front of you. It’s a completely versatile option for anyone looking to get more out of their neck pillow. Thanks to the smaller size and unique shape, this is also one of the most portable and compact neck pillows on our list.

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For this story, we spoke with two doctors who specialize in sleep health—Dr. Nilong Vyas, Board-Certified Sleep Expert at Sleepless in NOLA and Medical Review Expert at Sleep Foundation , and Dr. Abhinav Singh MD, Medical Director of the Indiana Sleep Center , Author of Sleep to Heal: 7 Simple Steps To A Better Sleep , and Medical Review Expert at Sleep Foundation. The Forbes Vetted team also consists of many travel enthusiasts, which is why in addition to our sleep experts, we tapped multiple Vetted editors to share their recommendations for their favorite neck pillows for travel. Finally, this story is overseen by senior travel editor Astrid Taran , a globetrotter who has visited over 30 countries and attempted sleep on hundreds of planes. To keep you up-to-date on the best neck pillows for travel, we refresh this round-up regularly. It was last updated in September 2023.

What To Look For In A Neck Pillow For Travel

Support and comfort.

When shopping for the best neck pillow for travel, the most important thing is to find a pillow that supports your head, neck and spine. Sleeping comfortably while sitting up can be challenging, but having a firm pillow that keeps your neck in proper alignment with your spine is essential in making sure you don’t wake up feeling stiff and sore. “Sleeping in an upright position without theuse of a pillow may result in neck strain and disturbances in the sleep cycle,” said Dr. Vyas. “The forward bobbing of the head can lead to wakefulness, leading to a less restful sleep experience,” she added. When selecting the best pillow for you, consider how you normally sleep—do you like to sleep on your side? Do you sleep flat on your back? Do you turn around a lot? Answering these questions will help you find a pillow that supports your specific needs. For example, the Trtl Travel Pillow is a fantastic option for sleeping on a plane, but it only supports one side of your neck at a time. That means if you’re someone who switches sides frequently, you’ll need to take it off and reposition it completely each time you squirm around. The best neck pillows for travel should be supportive and comfortable, but they should allow for ample movement without being restrictive.

Portability

If you’re the type of traveler who finds themselves sitting on top of your carry-on to cram it shut, chances are you don’t have the extra space to tote around a cumbersome pillow. Portability is key when shopping for a travel pillow—you’ll need to carry it with you through security, to the gate and on to the plane, so you’ll want to select one that’s either easy to carry or easy to pack in a carry-on. That’s where an inflatable pillow, like the Blabok Inflatable Neck Pillow , comes in handy. It can be packed flat and blown up to its appropriate size once you board, which saves space in your bag while providing comfort and support on the plane. If you’re looking for a bit more plush comfort, consider bringing a larger pillow that has some sort of clip or hook that lets it hang from your bag, eliminating the need to carry or pack it.

The best neck pillows for travel are made from soft, breathable material that won’t irritate your skin. Airplanes can get stuffy—especially if you’re in the middle seat—so having a pillow made from a light, airy material will help keep you cool. Cotton or viscose are both great materials for the outer sleeve, while memory foam can be a super supportive material for the filling.

Are Neck Pillows Good For Use On Planes?

Neck pillows can make air travel much more comfortable. Targeted neck support can help relieve strain and make it possible to rest comfortably, even in an upright position. Just be mindful of the pillow’s size and portability. While most airlines don’t count neck pillows as a carry-on item, it’s always a good idea to find one that packs down well.

Should I Get A Memory Foam Neck Pillow?

If you’re looking for a supportive neck pillow that will mold to your shoulders and neck, memory foam can be a good option. “The amount of desirable cushion can vary person to person, but something that holds its shape well works best to keep you in a comfortable position,” says Matoska. Features like adjustable straps and breathable fabrics can help ensure a personalized fit and better airflow to keep you comfortable, since memory foam is prone to retaining heat.

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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

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The 11 Very Best Travel Pillows

Because in-flight sleep is possible, even in the middle seat..

In this article

Best travel pillow overall.

• Best less-expensive
• Best memory-foam
• Best inflatable
• Best for specific seats
• Best for sleeping on the tray table
• Best for traveling with kids

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow also suits your sleeping position, especially if you’re a side sleeper who tends to get stuck in the dreaded middle seat. It should pair well with a light-blocking eye mask as well as earplugs to drown out engine noise. And the best travel pillows are not only comfortable but also easy to pack — they shouldn’t be a nuisance once you arrive at your destination.

To find travel pillows for every kind of sleeper and traveler, my fellow Strategist travel writer, Rachael Griffiths, and I asked frequent fliers for their picks, then tested those out for ourselves on both long-haul and domestic flights. We also spoke to chiropractors about the science behind travel pillows. While you’re here, you may want to check out my guides to the best carry-on luggage and the best refillable toiletry bottles .

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “It’s that move to sort of pinch the cell phone between your shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side, she says, is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or are inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Packability

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal with — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front that can easily be used to secure it to the handle of your suitcase.

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Packability: Easy

This is the travel pillow I use when I journey from New York City to my hometown of Perth, Western Australia. That’s about 23 hours of flying, and I’ll spend at least half of that time sleeping peacefully thanks to the Trtl. This device is like a scarf crossed with an Elizabethan collar and achieves the main goal of a neck pillow — preventing lateral bending in the neck — thanks to the plastic brace stowed inside its padding. You can adjust this brace and choose which side you prefer nodding off toward.

Griffiths is also a Trtl fan. “The first time I tested out the Trtl, I was out like a light,” she says. “The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep.” Lauren Maternowski, editor at Pack Hacker, likes that it allows her to fully lean against the seat’s headrest, and former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” The Points Guy’s travel editor, Madison Blancaflor, says the Trtl is the only way to survive long-haul flights in economy. And Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes all this praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Best less-expensive travel pillow

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Packability: Average

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List tells me it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it is “firm but not too hard for me and my aching neck” (according to one reviewer on the Bed,Bath & Beyond website).

Best memory-foam travel neck pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Packability: Easy

I’ll admit that sometimes I cheat on my Trtl with Cabeau’s more traditional-looking travel pillow, which is a vast improvement on the ones you can buy at the airport. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open-mouth breathing, says travel blogger Carmen Sognovi ). It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forward once you’re sound asleep. Once I’m locked into my Cabeau, I have no choice but to sleep, and I’ve successfully snored away for countless hours while wearing it. I’ll also note that while it takes up more space than the Trtl, the Cabeau stuffs easily into a surprisingly chic circular bag that clips to the outside of my backpack or over the luggage handle of my suitcase.

Best inflatable travel neck pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: Adjustable | Easy to pack

The same brand also makes an inflatable version of its travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially, I thought that inflatable was synonymous with adjustable — the more air you put in, the taller it will be, and less air will make it less firm — but Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Packability: Easy

Here’s a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes, because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow that inflates to two inches thick and reduces stress on the joints and discs of your lower back by supporting that lower-back curve. Hoffman not only recommends it to patients but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super-easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Packability: Easy

This inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you). On a recent flight to Italy, Griffiths chose the dreaded middle seat on purpose to see how well the Travelrest really works. “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, Griffiths agrees with Minford that the pillow gives you something to rest your head against — and she successfully managed to get a few hours of sleep on her early flight. Though she felt herself sloping a little toward the side she was resting on, she was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating. It was also super-easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Packability: Easy

The aptly named J-Pillow has a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” Griffiths tried one, too, and liked how the chin cushion didn’t extend too far around her neck and the main body of the pillow opened up in a V-shape so she could really wedge her head inside. The material felt more luxurious than the average travel pillow as well — it has a fleecy lining that you can nuzzle down into. It has become her go-to for train journeys, because it’s cushy enough to absorb the vibrations of the tracks. You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Packability: Challenging

Mid-overnight flight, the tray table can begin to look very tempting — but it’s far from a comfortable or stable surface. For some extra padding, Fitzpatrick likes this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, it could be cumbersome to travel with.

Best pillow for traveling with kids

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Packability: Easy

The Huzi pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. Writer and mom-of-one Chantel Tattoli says that this pillow is her foolproof method for traveling with her child. She notes it has an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” says Tattoli. The Huzi’s design makes it a great pick for those with scoliosis, too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Best travel knee pillow

Shape: Knee pillow | Fill: Inflatable | Thickness: Adjustable | Packability: Easy

Some people can’t fall asleep without a knee pillow — musician Waxahatchee is one of them, and this used to present a problem when she went on tour for months at a time. Because a plush pillow is hard to pack, she found this inflatable one that she says has been life-changing. It takes just three big breaths to blow up and is surprisingly soft. “I don’t overinflate it — I leave a little bit of air out of it so it has a bit of squish,” she says.

Best stuffable travel pillow

Shape: Neck pillow | Fill: User’s choice | Thickness: Adjustable | Packability: Average

If you’re flying on a budget airline and trying to pack light , you could opt for this stuffable travel pillow as a way of sneaking extra clothes onto the plane. Jasmine Anderson and Natasha Wilson (travel agents and co-hosts of the podcast Travel Fly Sexy ) both recommend it. “It’s a great hack because you can fit extra T-shirts, shorts, and swimwear into something that no one is looking at you sideways for because it’s a pillow,” says Wilson. And while there are numerous versions of this kind of pillow on the market, I especially like this one because it is covered in a plush fabric for extra comfort and clips at the front for extra neck support.

Some more travel pillows we’ve written about

Our experts

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Today’s Top Clicked

The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

• Best overall travel pillow: Cabeau Evolution S3 travel pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow
• Best budget buy: Dot & Dot Twist memory foam travel pillow

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

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The best travel pillows for taking on a long flight

By Lauren Burvill and Charley Ward

If you travel regularly you’ve probably learnt to spot the difference between a frequent flyer and a rookie – the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flyer, hanging from a backpack or being worn around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realise that they’re more trouble than they’re actually worth.

Do a little research though – as we’ve done for you here – and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialised brands like  trtl  and  BCozzy  have entered the market, while neck pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

The best travel pillow to buy in 2023 at a glance

• Best overall: Cabeau Evolution S3 Travel Pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow and Travelrest pillow
• Best for price: Ecosafeter portable travel pillow
• Best lie flat pillow: Mini Snoooze travel pillow

How we tested the best travel pillows

Every travel neck pillow on this list has been independently tested and reviewed in our office by our editors Charley Ward and Lauren Burvill . Each pillow is then passed on to a member of the wider team to take with them on a flight to further test when travelling. When testing, we look for quality, design features and value for money, as well as overall function and visual appeal.

What are the different types of travel pillow?

There’s a variety of shapes on offer, so think about your personal needs and preferences before making your choice. The main kinds are:

• Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer at the airport. Cabeau Evolution and Kierain do these very well, and Ecosafeter’s version also has a slight hump at the back to help relax your spine.
• Body slings. These styles are great for side sleepers, offering full upper body support that you can lean against while you drift off. Travelrest’s inflatable travel pillow is our favourite, which can be worn cross-body or to your side to create a firmer separation between yourself and your neighbour. Dot & Dot does a similar version that can be twisted however suits, so you can use it around your neck, shoulders or even tucked below your lower back, helping to ease whichever area is most achey.
• Wraparound neck pillows. These twist around the neck like a scarf, offering double the support of U-shaped designs. They also tend to be cosier as a result. Bcozzy’s has a flat back, to help you keep a better posture, while Huzi’s infinity neck pillow is comfy, soft and scrunchy, allowing you to bunch it up where it suits best.
• Neck supports. Travel brand Trtl has been upping the ante lately. The brand's signature fleecy wraparound scarf cleverly hides an internal neck and chin support structure that keeps your neck in the optimum upright sleeping position, even in the middle seat or aisle seat. There’s now an adjustable version, as well, providing extra support for those on the taller side. They come with a carry bag that attaches to your rucksack.
• Mini classic pillows . Perfect for adding a bit more comfort when sitting in first or business class seats – and when in your hotel room too. Snoooze does our favourite, which is 100% machine washable and rolls up into a carry bag just 30 by 11cm, so it’ll tuck nicely in your hand luggage when not in use.

See below for our full take on each of the best travel neck pillows available to buy now.

Cabeau Evolution's S3 travel pillow

Best travel pillow for: overall comfort

If you're looking for a basic does-the-job travel pillow, the one below from Kierain is the ideal buy. But if you're looking for a step above in terms of design and comfort, or suffer from neck or back pain, Cabeau's pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket – ideal for storing headphones or earplugs. What really sets this pillow apart from the rest though are the velcro straps at the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we like it:  “I tested this pillow when I flew to Mexico City. The foam in it is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on luggage , you’d never even know there was a travel pillow inside." Sarah Allard, digital editor

Kierain’s travel pillow

Best travel pillow for: overall value

Kierain has one of the top-rated and best selling  travel pillows on Amazon , and it’s easy to see why. A step above the standard microbead styles, this travel pillow is 100 per cent memory foam with a soft velour cover, plus has an easy-to-use snap closure, making it simple to secure and stay in place.

Why we like it:  “The bag it comes in is surprisingly small (about the size of a small wash bag), so it hardly takes up any room in your  carry on luggage , which is a real plus. The best part though is the plush and squidgy memory foam. I often find the traditional neck pillows too stiff and constricting, but this one was soft while still giving good support.” Sarah James, deputy digital editor

trtl's original pillow

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from trtl is ideal if you're short on space and weight in your carry-on luggage – it weighs only 148 grams. The pillow is designed to look like a scarf and features a clever curved u-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we like it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortable on, so I was keen to try this style when I flew to Vancouver. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” Sarah James, deputy digital editor

Trtl Travel Pillow Plus

Best travel pillow for: customised support for your exact requirements

Lauren Burvill , CN Traveller

Olivia Morelli

CNT Editors

CNT Editors , CN Traveller

Trtl has revamped its clever wrap-style neck pillow to accommodate people of all heights more comfortably. The latest iteration is adjustable, to better suit your particular requirements, and the pillow section itself has been given a high-density foam makeover. Trtl’s offering is a lot smaller than standard U-shaped pillows, and weighs a petite 225 grams, so it won’t take up precious space in your hand luggage – or you could use the included clip to attach it to your rucksack .

Why we like it: “I tried both the original and the revamped Trtl pillows on a flight to Japan, and this one definitely proved a more comfortable fit. It does take a bit of fiddling to get it to sit properly, and the fleece wrap is certainly cosy – even a bit too warm at points. Reviews are mixed online, but I think it’s worth taking the time to adjust it correctly as, once I did, it made for a far more comfortable experience than using standard U-shaped neck pillows. For long haul flights in coach, it’s certainly worth a try; I had no neck pain at all when I finally disembarked from the plane.” Charley Ward, commerce writer

Travelrest pillow

Best travel pillow for: upper body support

This clever across-body-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable too, so it takes up hardly any room in your luggage

Our verdict:  “This pillow came in handy on a flight to Australia. I really love the shape of this style, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” Lauren Burvill, commerce editor

Dot&Dot’s twist travel pillow

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders or even lower back.

Why we like it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” Lauren Burvill, commerce editor

Ostrichpillow Go Neck Pillow

Best travel pillow for: ergonomic design with a luxurious feel

Ostrichpillow has a number of interesting travel pillows (are you brave enough to try this napping aid ?), including a genius padded headband -come-eye mask that makes quickly grabbing some shut-eye while leaning against the window actually comfortable. The Go pillow, however, is the brand’s most traditional offering. It has a memory foam core with a velcro closure to ensure a snug fit, no matter the shape or size of your neck. It compresses down impressively small when stored in the included drawstring travel bag, making it easy to bring along in even the smallest cases. It has a removable and washable cover as well.

Why we like it: “It’s really, really soft, and satisfyingly squishy at the same time; the memory foam filling is clearly high-quality. In fact, out of all the travel pillows I’ve tried, this one feels the most luxurious when in use. It kept my neck at a good angle to avoid aches and pains – it was surprisingly supportive, in fact. It’s easy to adjust and I like that the cover can be slung straight in the washing machine, so it’s ready to go for your next trip.” Charley Ward, commerce writer

Ecosafeter’s portable travel pillow

Best travel pillow for: price

The Ecosafeter travel pillow is a memory foam style with a slight “hump” shape that’s designed to help relax the Cervical spine. The design is particularly great for sleeping upright, especially if you suffer from back or neck pain, with added neck support as well as a soft and flexible feel.

Why we like it:  “I find it super difficult to sleep upright, which is why I loved the high back and firm cushioned support on this pillow. I took it with me on an overbooked flight with a 2am takeoff and did manage to get some sleep, admittedly in and out, but that’s better than my usual long haul wide-eyed experience.” Sophie Knight, visuals editor

BCozzy's neck pillow

Best travel pillow for: side sleepers

Similar to the trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture but also means you can fold the pillow in half and wear it on one side.

Why we like it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without feeling too suffocating." Lauren Burvill, commerce editor

Huzi infinity pillow

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Our verdict:  “I’d say this pillow is less about neck support and more about soft and cosy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck, ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” Lauren Burvill, commerce editor

Snoooze travel pillow

Best travel pillow for:  lying flat

One for not just the plane but also the hotel, this flat pillow from Snoooze is particularly suited to business or first class passengers flying in a flatbed. Danish designer Ann Sjogreen Sanger worked with scientists, sleep experts and leading UK manufacturers to create the two travel pillows – a full size and mini option. Both are machine washable, come with a soft 100 per cent cotton pillow case and roll up into compact travel bags – the mini fits into a cylindrical bag that’s 30cm by 11cm.

Why we like it:  “This pillow feels surprisingly full and thick compared to how compact it can be stored. I always struggle with hotel pillows (they’re often too big and fluffy), but the Snoooze feels firm yet squidgy and helped me get proper deep sleep during a hotel stay in Greece recently. I tested the full size, but think the mini can do the same job if you’re short on carry-on space or would prefer to use a flat pillow to get some sleep in economy.”

Lifeventure inflatable travel pillow

Best travel pillow for: space-saving

You won’t find any bells and whistles with Lifeventure’s inflatable travel pillow, but at £12.99, the price is hard to beat for your standard u-shaped travel pillow. It packs down into a remarkably bijou carrying case and weighs in at just 54 grams. A dual valve makes it easy to blow up very quickly – I inflated it by mouth in two minutes.

Why we like it: “I wasn’t convinced by the idea of an inflatable polyester travel pillow, especially not in comparison to some of the super-soft memory foam numbers I’ve tried (Ostrichpillow cinches it for me in the cosiness stakes). However, I was pleasantly surprised on test. The material is clearly good quality and it provides decent enough neck support when fully inflated. But really, the main plus point of this pillow is how compact and lightweight it is when deflated. It folds down smaller than your average purse. If you have back or neck issues, avoid this one. But if you’re off backpacking, or space in your bag is an especially hot commodity, then this pillow is the one to buy.” Charley Ward, commerce writer

Slip travel pillow

Best travel pillow for: fashionistas

Beauty aficionados will know that silk pillowcases are superior to cotton offerings for those seeking smoother, sleeker hair – studies have shown that its slippery, friction-free surface helps to both tackle frizz and reduce stress on delicate facial skin while you slumber. So why compromise when you’re on a plane? Luxury silk pillowcase brand Slip has used the same 22 momme long fibre mulberry silk for its travel pillow as it does its regular cases, along with a super-dense foam inner that secures around the neck with an adjustable strap for 360-degree support. It’s available to purchase separately or as a set with a matching silk eye mask for an extra cost (currently on sale ).

Why we like it:  “This is another unusual option – its vivacious appearance generated some comments in the office upon unboxing. It’s not one for wallflowers; it’s very colourful and one of the largest pillows (if not the largest) we’ve ever seen. Nobody’s going to miss you while you’re wearing it – and if you’re especially petite, it likely won’t suit. Nonetheless, the silky finish feels both luxurious and cooling when around the neck, which doesn’t go amiss on a stuffy aeroplane. The traditional U shape doesn’t reinvent the wheel, but for those seeking a little luxury on long haul flights, this is a welcome treat. Be warned: this pillow isn’t going to squeeze into your suitcase, so bear that in mind, but it gives a high level of support and keeps your neck upright, so a good choice if this is the most comfortable position for you on a plane.” Charley Ward, commerce writer

Snugl travel pillow

Best travel pillow for: versatility

Snugl’s well-designed and thoughtful memory foam travel pillow is available in three sizes to ensure you get the best fit (taking a different approach to Trtl, with its adjustable number above). It’s made from quality, hypoallergenic memory foam with a removable washable cover. There are a selection of colours to choose from, and there’s a carabiner clip to attach the travel bag to your suitcase.

Why we like it: “Don’t be fooled by the chunky appearance – this Snugl pillow packs down into an impressively small bag. It toes the line well between portability and being robust enough to ensure a lack of neck ache when you disembark the plane; this really impressed. But what we like the most is how adjustable it is. There are two straps to secure it around your neck to your preferred tightness, and it’s been created to comfortably sit around your neck in either a conventional, reversed, forward facing or shoulder-facing arrangement to accommodate your sleeping style – a real plus for me as a side-sleeper.” Charley Ward, commerce writer

10 Best Travel Pillows of 2024, Tested and Reviewed

Feel comfy and supported whether you're sitting in a window, middle or aisle seat.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall Travel Neck Pillow

Cabeau evolution s3.

Best Value Travel Pillow

Cabeau evolution classic.

Best Organic Travel Pillow

Avocado organic toddler pillow.

Best Lightweight Travel Pillow

Trtl travel pillow.

Best Light-Blocking Travel Pillow

Ostrich original travel pillow.

Best Travel Pillow for Hotels

Honeydew scrumptious side pillow.

Best Travel Pillow for Kids

Bcozzy kids travel pillow.

Most Compact Travel Pillow

Tuft & needle anywhere travel pillow.

Most Versatile Travel Pillow

Bcozzy neck pillow for travel.

Most Innovative Travel Pillow

J-pillow travel pillow.

Depending on the airline and type of flight, you may be given a travel pillow. But these aren't always the best pillows to rest your head on while you close your eyes. If you are a frequent traveler, investing in your own travel pillow may be worth it, especially for flights when you are in the middle or aisle. That said, shopping for a new pillow isn't always the easiest, which is why we've rounded up the best pillows for travel , including organic pillows , neck pillows and budget-friendly options, based on extensive research and our own expert testing in the Good Housekeeping Institute .

After browsing our recommendations, we suggest checking out our favorite travel gear on Amazon and consulting our guide to washing pillows , just in case you spill your coffee or juice mid-flight.

This isn't your typical travel neck pillow, as its memory foam fill holds its shape better than similar neck pillow styles.

Our pros found that the pillow really does keep your neck from tilting too far to the side. You can attach the adjustable straps to any headrest, whether it's on an airplane or in the car. We appreciate its more substantial size compared to other options on the market, although this means it's a bit bulkier.

However, it comes with a travel bag the manufacturer claims compresses the pillow down to half its size. Plus, you can attach the bag to your suitcase so you can save room for souvenirs. Although this is our top-rated pick for a travel neck pillow, it isn't the most versatile.

Fill material: Memory foam | Machine washable cover: Yes | Features: Adjustable straps; travel bag

For a less expensive option also by popular brand Cabeau, try its Evolution Classic for under $30. Similar to the S3, this model has a memory foam fill — but doesn't have straps for attaching it to a headrest.

Adjustable front clasps, however, lend support to the head and neck. You'll appreciate the machine washable cover for quick cleaning, and a hidden storage compartment for earbuds or earplugs . The pillow has a 4.3-star rating on Amazon and over 1.9k online customer reviews praising how comfortable it is. Some comment they have bought it for other frequent travelers in their lives.

A few reviews note that the pillow can be too big depending on how tall you are. Still, for the price and support provided, it's a winner.

Fill materials: Memory foam, polyester, cotton | Machine washable cover: Yes | Features: Adjustable front clasps; hidden storage compartment

You may be surprised to learn that a toddler-sized pillow is typically the same size as a travel one. We tested Avocado's Toddler Pillow which is the same as their travel pillow. Avocado uses organic and high quality materials, which is one reason we love the brand and have included its Green Mattress in a roundup of the best organic mattresses .

Like its popular mattress, Avocado's travel pillow is GOTS certified organic . It's also made with latex rather than memory foam, a synthetic material often used in travel pillows. Latex is made from natural resources and tends to be more resilient than foam. The fill is a blend of latex and kapok fiber, a natural material that has a silky feel.

Bedding expert Lexie Sachs , the executive director of the Good Housekeeping Institute Textiles Lab, says this pillow is indeed super comfy, and an almost perfect five-star rating online suggests customers agree. Numerous reviews note the high quality; one customer writes, "this pillow is really nice, soft, comfortable and the perfect size for using as an extra pillow for legs or whatever is needed."

Fill material: Latex, kapok fiber | Machine washable cover: Yes | Features: GOTS certified organic material

The design of this travel pillow may give infinity scarf vibes, but its unique design is meant for neck support. Available in four colors and weighing the same as an apple , according to the brand, this pillow is made from soft fleece and has an internal support system that helps keep your head and neck in an upright position.

We appreciate how lightweight it is, as you can easily pack it in your carry-on luggage . To wash, simply remove the support system and toss the wrap in the wash — no need to remove the cover first like some u-shaped travel pillows.

It has over 32K Amazon reviews, including one customer writing they used it on a recent 22-hour flight and were able to fall asleep for the first time sitting up. They add that while the fleece material keeps you warm in oftentimes cold flights, it may be too warm for those who run hot.

Fill material: N/A | Machine washable: Yes | Features: Soft fleece material

What sets this pillow apart from others is its light-blocking capability that proved to be effective in our testing . Its design may look kind of silly at a first glance, but the full-head structure with a mouth opening is meant to reduce ambient light and sound while letting you breath easy.

There are openings for your hands to rest on top of your head when leaning over. The pillow creates a cozy cocoon you can escape to whether you are at the office or on the plane in a middle seat. A caveat is the manufacturer recommends you spot clean the pillow with mild soap and water and then dry thoroughly, rather than tossing it in the washer and dryer.

It definitely has a strange design, but hundreds of online reviews say it does what it is meant to do. One happy reviewer writes, "I love pillows, and this does fall into that category. Although it's a bit awkward, it is very soft. For long car rides it would be a very good choice."

Fill material: Microbeads | Machine washable: No | Features: Blocks light; openings for hands

A GH Family Travel Awards winner in 2023, our testers raved about this pick, and even continued using the pillow after their travels.

It's substantial in size while still being compact enough to take on a trip, and comes with its own storage bag and pillowcase. The fill is a memory foam blend that is not only comfortable but also helps the pillow keep its shape.

Its curved shape maintains proper alignment while you snooze. It does come at a higher price but Sachs says that she uses her pillow at home too, not just while traveling, meaning the splurge may be worth it if you travel often for work and find hotel pillows to be uncomfortable.

Fill material: Memory foam blend | Machine washable cover: Yes| Features: Storage bag and pillowcase; curved shape

If you have one or more little ones traveling with you, then you may be looking for a kid-friendly travel pillow to help them nap better on long car rides or flights.

This popular pillow by Bcozzy has a 4.5-star rating on Amazon and is available in five colors with adorable travel bags in the shape of animals. You can adjust the pillow using the velcro strips that attach to the overlapping arms, which combined with a flat back help keep your kid's head from falling forward.

Sachs owns these cute pillows for her kids and confirms they stay in place well and roll up nice and easy to fit inside the carrying kit. "We used them on a long road trip and bring them whenever we have a long car ride. They love them!" she notes. You can also machine wash this pillow, which is great for any spills in the car. The drawback? It's pricier than some of our travel pillow picks for adults.

Fill material: Polyester | Machine washable: Yes | Features: Animal-themed travel bag; adjustable Velcro arms

Tuft & Needle Anywhere Travel Pillow

Limited on space? Try this travel pillow by popular bedding brand Tuft & Needle. We've included the brand's Original Mattress in our roundup of best mattresses and GH editors who have brought this pillow on long-haul flights say it's a game changer.

It's made from the brand's adaptive foam, which is designed to be breathable. It comes with a pack you can stuff the pillow into — making the pillow even more compact. Its versatile shape lends itself to a variety of uses including long trips or even camping. There is also a metal carabiner for attaching it to your bag or suitcase.

Sachs adds that this pillow is a solid choice for adding some cushion between your neck and shoulder when snoozing or even using it as something to lean on up against a car window.

Fill material: Foam | Machine washable cover: Yes | Features: Stuff sack and carabiner; breathable

When you think of travel pillows, something like this classic U-shaped pillow may come to mind. This popular pick has over 27K Amazon reviews, with one customer saying they bought the pillow for a long flight but found it also helped with their sleeping at home: "My neck is supported and my head is propped in just the right position to sleep comfortably."

The pillow has a multi-purpose design for all sleeping positions. You can position the arms of the pillow to support your head whether it tends to fall forward or sideways. The soft fleece material makes it cozy to snuggle with and the pillow comes with a travel case for easy storage.

Fill material: Polyester | Machine washable cover: Yes | Features: Front and side positions; soft fleece material

J-Pillow's travel pillow features an innovative, patented three-way design that supports your head, neck and chin. You tuck the "trunk" of the pillow under your chin and then lean back into the pillow for a restful sleep. Even if you're buying it for a long flight, you can continue using it while relaxing on your sofa at home to lend support to your head and neck as you nap or read.

It also comes with a travel bag for easy transport and has a snap loop so you can hang it on a hook when not in use. You can pop this pillow into the washer and dryer for easy cleaning post-traveling.

One five-star reviewer says, "I love this travel pillow; it's very soft and very good for sitting next to window side of the airplane." Its unique design and setup does require some getting used to though.

Fill material: Foam | Machine washable: Yes | Features: Three-way design; snap loop

How we chose the best travel pillows

In the Good Housekeeping Institute, our textiles experts test every kind of pillow, from the best cooling , down alternative , latex and buckwheat pillows to the best pillows for side sleepers and back sleepers . We also test useful travel gear and accessories from luggage brands to packing cubes .

When looking at travel pillows, we consider comfort and support, as well as ease of use from carrying to cleaning. We also consider durability and performance of materials, as well as packability and price. For this roundup we relied on tester and expert feedback as well as insights from online customer reviews and ratings.

What to look for when shopping for travel pillows

If you are looking for a travel pillow for your next trip, here are some things to consider:

✔️ Shape: U-shaped neck pillows are great for airplanes as they can stay put while you're sitting up in a middle or aisle seat. Small rectangle pillows are good for car rides as you can lean them against a window. You can also use a rectangular travel pillow at your final destination, whether that's a hotel room or camp site, and even at home after your trip. There are also unique shapes, like the Ostrich travel pillow that covers your eyes, or super compact pillows. Note: Travel-size pillows are the same as toddler-size pillows.

✔️ Fill: Foam keeps its shape under pressure, which is why it's a popular material for neck travel pillows. Other travel pillows will have a fiberfill or blend that makes them feel more similar to a regular pillow.

✔️ Portability: Almost all of our picks come with a travel case for easy packing. Sometimes the carrying bag will even compress the pillow down to a smaller size so you'll have more room in your suitcase. A bag will also protect the pillow and keep it clean when not in use. Other pillows will be super lightweight or have a clip.

✔️ Cleaning: Some pillows on this list are entirely machine washable, meaning you can toss the whole pillow in your washing machine . Others have machine washable covers or require you to remove a part of the pillow before washing. However, some can only be spot-cleaned. Since you are bringing your pillow on-the-go and it will be exposed to different germs, it's important to keep it clean.

✔️ Price: Our testing and research suggests you can find a great travel pillow for around $50, with some less expensive options that are just as good. There are also splurge-worthy travel pillows that can ring in at over $100.

Are travel pillows worth it?

Yes , especially if you are an avid traveler or find it hard to get comfortable on the plane. While there are some more expensive pillows on the market, there are also budget-friendly options that can improve your travel experience.

Even though airline pillows are free, they are not always the most comfortable. Plus, if you take the train to work or often go on road trips with the family (where pillows aren't handed out), buying a travel pillow will quickly pay off.

Why trust Good Housekeeping?

Elizabeth Berry is the updates editor at the Good Housekeeping Institute, where she ensures our product reviews reflect accurate pricing, information and product details. She is an avid traveler who is known to pop on under eye patches halfway through her flight and values comfort when it comes to traveling near and far.

To write this guide, she collaborated with Lexie Sachs , the executive director of the Textiles, Paper & Apparel Lab at the GH Institute, where she leads research and testing of fabric-based products. Lexie always has her eye on new travel gear and is a huge fan of her Honeydew pillow.

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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The 14 Best Travel Neck Pillows [2023 Buyer’s Guide]

Erin Miller

Content Contributor

188 Published Articles

Countries Visited: 26 U.S. States Visited: 28

Keri Stooksbury

Editor-in-Chief

33 Published Articles 3136 Edited Articles

Countries Visited: 47 U.S. States Visited: 28

What To Look for in a Travel Neck Pillow

1. the non-traditional “pillow” everyone’s talking about , 2. the most positively-reviewed memory foam pillow, 3. the best design for the hot and sweaty traveler, 4. the chin support you’ve been longing for, 5. a bendy pillow with a customizable shape, 6. the “a bit confusing, but figure it out and you’re golden” pillow, 7. the best comfy-cozy travel pillow we’ve seen, 8. the pillow that looks ridiculous but is pretty comfortable, 9. the low-key inflatable pillow option, 10. the best travel pillow for minimalists, 11. the best tray table sleep of your life (if you can stomach the embarrassment), 12. a versatile option that takes you from plane z’s to hotel z’s, 13. a travel pillow your kiddos will love, 14. the 3-in-1 travel pillow, final thoughts.

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

Have you ever nodded off in your seat only to jerk your head up in alarm, wondering if your neighbor saw that drool on your chin? Or been frustrated because you needed that inflight shuteye, but you just couldn’t get comfy as hard as you tried?

Yep — sometimes traveling can be downright uncomfortable. But is there anything you can do to snuggle up a little easier in the air? You bet there is.

Gone are the neck pillows of the past with their uniform U-shape, little to no support, and shoddy quality (well… they’re not literally gone, unfortunately, but you know what we mean!).

Today we’re breaking down 14 of the best travel pillows on the market to help you nab your greatest inflight z’s yet.

Material is one of the most important factors when choosing the right travel neck pillow as it will be cradling your neck, and often, touching your face. Some fleece materials can be super soft and comforting but may cause your neck to get too hot and sweaty, so you’ll want to make sure the material is breathable as well.

Carting your neck pillow through airports and on airplanes can mean that it won’t stay as fresh and clean as it once was, so a machine washable neck pillow is ideal, or at least a removable cover that you can wash regularly.

Support is another vital element of a neck pillow as you’re not always going to have a wall or window to lean against. Choose a pillow that keeps your head in an upright position (with your nose and chin inline) using padding or an internal frame. That way, you won’t arrive at your destination with an achy neck or annoy your neighbor by accidentally resting on their shoulder.

Size and Portability

As your neck pillow will need to fit into or attach to your carry-on, you should look for something that isn’t too bulky or that compresses into a storage pouch. Although sometimes not as comfortable, inflatable neck pillows are still a popular choice as they’re small and lightweight to carry and can be inflated and deflated in seconds.

If you’re a frequent long-haul or red-eye flyer, you’ll want to consider something more cushioned and comfortable, such as a memory foam pillow.

The 14 Best Travel Neck Pillows

Neck pillows can significantly improve your comfort on a long flight, car, or train journey. Here are some of the best neck pillows on the market.

trtl Pillow

The trtl Pillow looks more like a scarf or wrap than an actual pillow. This inventive new design comes from 2 mechanical engineers who were looking to create something superior to the traditional U-shaped pillow.

Simply place the ribs (this device’s hidden, internal support) up against your head and neck, then wrap the fabric portion around and Velcro in place.

The velvety fleece (which is hypo-allergenic and machine washable) creates a type of hammock to cradle your head and neck, so there’s no need to lean against a window… or your unsuspecting neighbor. At 0.29 pounds, it’s extremely lightweight, and it folds up to half the size of a traditional travel pillow.

You can start to see why this product is causing such a stir!

What We Like

• Can be positioned for support on either side of your head

What We Don’t Like

• The material can make your neck warm

Cabeau Evolution S3 Travel Pillow

The Cabeau Evolution is one of the most positively-reviewed travel pillows on the market. You may think it looks a lot like the traditional U-pillow, but we encourage you to dig a little deeper into the design.

This pillow is built with a responsive memory foam core in a patented ergonomic design that provides 360 degrees of support for your head and neck. Whether you tend to bobble sideways, backward, or forward, you’re covered all the way around. The adjustable toggles also help provide the optimal level of support.

Additionally, the pillow’s flat back prevents the shape from pushing your head forward into an uncomfortable position. It’s a bit larger than some others on the list, but it rolls up to a quarter of its full size for transport (carrying bag included).

The soft, washable cover includes a “media pouch” for your device, and Cabeau also throws in a pair of memory foam earplugs to boot. Oh, and it comes with a 2-year satisfaction warranty.

You may remember seeing this item featured on our list of Carry-on Travel Essentials for Short and Long Flights . This pillow certainly tops the list for a couple of bobble-headed sleepers here at Upgraded Points!

• Can be attached to any seat using the strap
• It’s quite large and bulky

Cabeau Evolution Cool Neck Support Pillow

Some people are simply hot-natured by design, so things can get a bit sticky (literally) when you’re on a plane full of people stalled at the gate without A/C for what feels like hours.

Once you’re finally airborne, the air comes on, but it’s too late — by that point, you’re already sweating profusely, and the thought of donning a poly-cotton neck pillow makes you want to cry. Behold the Cabeau Evolution Cool.

This pillow has all the perks of the standard Evolution Pillow (memory foam core, flat back, 360-degree support, adjustable toggles, washable cover) but also includes a center portion of cooling air circulation vents to keep you refreshed.

Additionally, it rolls down to half its full size to fit in its deluxe travel case for convenient packing. You get a pair of memory foam earplugs included with this one, too, as well as the 2-year satisfaction warranty.

• Has breathable vents to keep your neck cool
• Can be too tight for some people

BCOZZY Chin Supporting Travel Pillow

The BCOZZY also garners tons of great reviews on Amazon. This lightweight wrap-around pillow allows for adjustable chin support to prevent drooping.

While BCOZZY doesn’t quite elaborate on what the pillow itself is made of, it boasts a “breathable soft cover” with “bounce-back filling,” advertising a “flexible but solid structure” to use in a variety of seating positions.

The entire pillow is machine washable, and it comes with a small loop and snap on the back to attach it to your travel bags. Plus, it comes in a child-size * with fun, bright patterns and cute character bags.

• Doesn’t push the head forward
• Needs frequent adjustment

Twist Memory Foam Travel Pillow for Neck, Chin, Lumbar and Leg Support

The Twist Travel Pillow has a neat little design that allows you to bend the roll into just about any shape you’d like to cradle your head and lull you into a sweet slumber.

While Dot&Dot doesn’t readily disclose what the main mechanism is that allows for the bend, it does state that there’s a luxury memory foam core that’s covered in a machine washable cotton cover.

It encourages travelers to also try the Twist Pillow as lumbar support or to relieve other pressure points while flying. Additionally, note the snap closure that allows you to secure the pillow around your neck, or attach it to your purse or carry-on while in transit.

This pillow is great for Goldilocks-types — those who can’t sleep until the support is juuuust right.

• Has a removable, machine-washable cover
• The snap closure can sometimes come undone

J-Pillow (Blue) Chin Supporting Travel Pillow

The J-Pillow is another funny-looking pillow that appears as if the standard U-shape has sprouted an arm. It also comes with instructions… for a travel pillow… because apparently, this one can get a bit confusing.

The idea is for the J to support your head from under the chin. However, the alternative uses pictured mean that whichever way you cuddle up to this awkward little guy, it’ll likely make you more comfortable.

The J-Pillow is made from “high-quality 3D filling,” and has a “plush” cover. One downside to the cover is that it’s not removable and therefore is not machine washable. It does have a snap for quick on-the-go travel and compacts into a tight ball.

• Comes with a compression bag for easy transportation
• Doesn’t work as well when not leaning against something

Huzi Infinity Pillow

The Huzi Infinity Pillow is the coziest travel pillow on the market. Just look at it — doesn’t this want to make you snuggle up and snooze for days?

This pillow balances softness and support, with a cutting-edge microfiber fill that expands and intertwines to form air pockets. Its outer cover is a bamboo fabric designed for breathability and temperature regulation, which allows you to stay cool when it’s warm and warm when it’s cool.

Plus, due to its unique shape, you can also use it for lumbar support, tray table sleep, snuggling, etc.

While it’s a bit bulkier than some other options on this list, there’s no denying its cushy nature is worth the space it takes to pack (or wear as a plush “scarf” around the airport). The entire pillow is machine washable — just make sure to line dry.

• It’s adaptable for many positions
• Quite a large travel pillow

TRAVELREST Premium Travel, Neck & Body Pillow

Yes, the TRAVELREST Premium may look strange, but it gets rave reviews. When deflated, this pillow insert (and cover) roll up tight to save loads of space when packing. When you’re ready to snooze, just give it a few puffs to inflate and then secure it with the strap to keep it in place!

The whole thing deflates in a matter of seconds, so you can roll it back up and pop it in your carry-on for a quick getaway. The machine washable cover is a soft microfleece, and it comes with memory foam inserts for added comfort.

Hot Tip: TRAVELREST also sells the original TRAVELREST and the cover separately on Amazon, so be careful when you purchase! If you think you’ve found a major sale, be sure it’s the right selection if you want the 2 pieces to come packaged together. Alternatively, it is nice that you can buy another pillow or cover alone if the need arises.

• Deflates and rolls up for compact transportation
• Can be quite large for an economy seat

AirComfy Ease Inflatable Travel Pillow with Luxuriously Soft Washable Cover

The Ease Inflatable Travel Pillow from AirComfy is a great option for travelers who feel a bit claustrophobic with other pillows that secure around the neck. The Ease’s unique butterfly shape is designed to cradle the arch around the back of your neck to provide support where you need it.

How much support? That’s up to you  — it’s easy to inflate, and you can adjust the level with the valve at the top. There’s also some inner foam to help the pillow feel more substantial with less of that inflatable “bounce.”

The Ease is also nice for those who want something slightly smaller than the traditional U (or any of the larger pillows above). It comes with a soft, removable, machine washable cover, in addition to an elastic band you can use to secure it in place around a headrest.

Lastly, AirComfy encourages travelers to try this pillow out as lumbar support, too, since you can easily adjust the inflation for optimal support in this use as well.

• Very easy to inflate
• Air can sometimes leak out

2 in 1 Travel Pillow and Eye Mask

The 2-in-1 Travel Pillow and Eye Mask is your go-to if you’re more of a minimalist and you want some versatility. If you want something smaller than the traditional U, this little pillow can be worn in several different ways — even doubling as an eye mask when necessary.

The band itself is a poly/spandex blend, and the pillow portion is filled with soft polyester. This allows the pillow to more or less sculpt to your preferred sleeping position so you can sink in and zone out.

While it doesn’t hold your head up completely, it still does a pretty good job of helping you get comfortable. Plus, it’s a lot less eye-catching than several other options on this list.

• Compact and lightweight for your carry-on
• Doesn’t provide any neck support

JefDiee Inflatable Travel Pillow

This inflatable tray table pillow’s design is mirrored after a massage chair — you know, where you sit down and place your head in the cradle. Via the holes in the side, you can slip your arms through to up the comfort level… essentially giving your new pillow a big hug.

JefDiee  claims this pillow can be inflated in seconds with just 5 breaths Plus, you can easily adjust the fill to accommodate your height and firmness preference. In turn, it deflates in seconds and can be folded up to “book-size” for packing.

The PVC flocking material is strong, soft and machine washable, and doesn’t smell of plastic. Yay!

• Quick and easy to inflate and deflate
• Can sit too low for tall people

VISCO LOVE ProComf Travel  Memory Foam Pillow

With the VISCO LOVE ProComf Memory Foam Pillow, you sink into slumber as if you’re resting on a cloud. The material has microcapsules with a special thermic coating to create the optimal temperature for sleeping and to avoid any sweating — so this really isn’t your average memory foam.

Plus, this pillow allows for the perfect balance of soft yet springy support, and it’s guaranteed to last. It can even help alleviate and prevent back and neck pain by proving the right support.

Although slightly bulkier than your average neck pillow, it weighs less than half a liter of water, so it is pretty portable. In addition, it’s certainly better to use if you’ve got a window seat … so you may be starting to wonder why it’s even a contender here.

By bringing it along, you’ll likely catch some sweeter z’s on the flight, and you can bet your bottom dollar it’s better than 99% of the hotel pillows out there. Basically, 2 birds, 1 stone, people (plus, you can also use it as a luxe lumbar support … so more like 3 birds)!

• Great for sleeping in warm environments
• The firm support won’t suit everyone

Cloudz Plush Animal Neck Pillows

Cloudz Plush’s bright, fun pillows are perfect for your little adventurer’s enjoyment! Available in 19 cute animal designs, these soft pillows will support and comfort your child’s head* on journeys short or long.

This traditional U-shape pillow is filled with cushy poly fill, and both this and the soft fleece covering are hypoallergenic. You don’t need to worry about your little one spilling or drooling on the pillow as it’s machine washable and will soon be as good as new.

• Machine washable
• No clasp to attach to your carry-on

Omni Pillow | 3-in-1 Travel Pillow

This pillow feels built for adventurers, but of course, it could be extremely useful for just about any traveler. Whether you need it as a neck pillow, double pillow, or pillow topper, the certified Oeko-Tex Standard 100 Class I Fulfilled memory foam is sure to comfort you.

Those are some big words, but suffice it to say that means it’s serious quality — this pillow is built for compression resistance, durability, and support. Plus, it’s hypoallergenic and CFC/HCFC-free.

The pillowcase is made from material used in high-performance sportswear: it’s machine washable, light, yet durable, and won’t pill over time. It’s also got a built-in sleeve for your device and a cord hole for your headphones.

Also, the outer shell is soft yet sturdy AND it’s waterproof. Go-go-gadget pillow, anyone?

• Folds up into a super-small carry case
• Sits a bit low when used as a neck pillow

Neck pillows now come in all shapes and sizes, so it’s wise to do your research before buying. If portability is your priority, you may want to opt for an inflatable neck pillow that’s easy to carry and ready to use with just a few puffs of air.

If you’re a regular traveler, it’s likely you’ll want to consider something soft and supportive, so that you arrive fresh for your business meeting or ready to sightsee on arrival.

Did we miss your favorite travel pillow?  Give us a shout in the comments and let us know why it should have made the list!

Looking for more fantastic travel products to improve your adventures? Check out these other posts for inspiration!

• The Best Checked Luggage Bags for Any Traveler
• The Best Carry-on Luggage Bags for Any Traveler
• The Best Travel Adapters and Converters You Can Buy
• The Best Noise-Canceling Headphones To Buy for Travel
• The Best Luggage Tags on the Market for Travelers

*Upgraded Points does not recommend any product for use within a child’s car seat without first verifying the product’s safety standards with the original manufacturer. Upgraded Points assumes no responsibility for the improper use of these products. In no event shall Upgraded Points be held liable for any special, direct, indirect, consequential injury or any injury whatsoever related to improper use of the products listed. 

Frequently Asked Questions

What is the most positively-reviewed memory foam travel pillow.

The most positively reviewed memory foam travel pillow is the Cabeau Evolution® Memory Foam Travel Pillow .

What are the benefits of travel neck pillow?

Choose a pillow that keeps your head in an upright position (with your nose and chin inline) using padding or an internal frame. That way, you won’t arrive at your destination with an achy neck or annoy your neighbor by accidentally resting on their shoulder.

Are neck pillows allowed on planes?

Neck pillows can be brought onto an airplane to help you sleep more comfortably. These can be packed inside your carry-on or are usually permitted by many airlines to be hooked to the outside of your carry-on bag.

How do you wear a neck pillow on a plane?

How you wear a neck pillow depends on the type of pillow you have. Some are U-shaped that you hook around your neck, while others wrap completely around your neck for full support or can simply cushion your head against a wall or window.

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About Erin Miller

An experienced points hacker, Erin is Alex’s partner-in-crime and contributes to Upgraded Points with in-depth guides and relationship management. Erin’s work has been cited in multiple major publications.

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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

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The 10 Best Travel Pillows of 2024, Tested by Gear Experts

Elevate your flying experience with a good place to rest your head.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

We at MH are always testing the latest travel products, and the one item we're always looking for new developments in are travel pillows. Like your favorite pillow at home, the best travel pillow is going to fit unique to your sleeping habits, which is why we went and tested a wide range of travel pillows that will appeal to all types of individuals.

Best Travel Pillow for Long Trips

Pluto pod travel pillow.

Best Overall Travel Pillow

Trtl travel pillow.

Best Travel Pillow Under $30

Mlvoc travel pillow 100% pure memory foam neck pillow.

Best Travel Pillow for Keeping Your Head Secure

Cabeau evolution tne s3 travel pillow.

Best Travel Pillow for Window Seats

J-pillow chin supporting travel pillow.

Best Cooling Travel Pillow

Cabeau evolution cooling travel pillow.

Best Neck-Supporting Travel Pillow

Ostrich pillow go neck pillow.

Best Pillow for Adventure Travel

Wise owl outfitters memory foam travel pillow.

Best Lumbar Support Travel Pillow

Optp the original mckenzie.

Most Packable Travel Pillow

Teton sports camp pillow.

Aside from a stiff drink, a travel pillow is the one item that makes flying tolerable. A good travel pillows is soft, supportive ( memory foam is a good start), long-lasting, and easily packable. Not sure which one is right for you? We've done the legwork to round up the best travel pillows so far this year.

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Since we first got our hands on the Pluto POD to test earlier this year, the travel pillow gets on average one positive comment per trip through the airport. We've even gotten comments from flight attendants on how much they like the design! For starters the POD looks like something out of science fiction, and that's not done by accident. What the POD does is act as a sensory deprivation mask along with being a travel pillow, resulting in something almost entirely different than your average travel pillow. With all that being said, the POD has helped us power through cross country flights of 5+ hours like a champ.

The overall design is larger than most travel pillows, which may dissuade some. However it does pack up to an impressive carrying size that still fits in a travel backpack or carry-on . Why the large size? Well for one the neck support is firm and allows the wearer to wrap it as tight or as loose as they'd like in order to get the right head positioning. The hood is also large, as it extends out over the top of the head to fully immerse yourself into the pillow. The hood keeps the pull down eye mask inside: it's a legit eye mask, meaning it's not too thin or flimsy.

The POD is a bit bigger in size than most of the travel pillows on this list, which is why it might not be the ultimate best for taking on short excursions. But for long trips we have yet to find a pillow that's better. As for price, you won't regret making the investment on the POD. Grab one now before stock sells out.

The Trtl Pillow upends the traditional concept of bulky, bean-filled travel pillows. It’s a one-of-a-kind design that wraps around your neck like a scarf. A built-in inner “rib” contours the jaw, neckline, and shoulder, so it supports your head unlike any travel pillow we tested. That’s made it a favorite among some of the biggest names in the travel industry. It’s thin, lightweight, and packs down small, making it perfect for travel. If you’re inclined to drool while you sleep (no judgment), it’s also machine-washable.

It's true there might be a couple of other travel pillows with as good of comfort (if not better) but when you consider the unmatched portability the Trtl still takes the cake as our best travel pillow of 2023.

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This good ol' fashioned memory foam pillow comes in a simple design and a friendly price. You get the pillow, a carrying bag, an eye mask, and a set of ear plugs all for under $3o. While the memory foam pillow might not have any bells and whistles, it does have a comfortable wrap-around design and pull tabs at the front to make the pillow tighter or looser.

Those who are used to a memory foam pillow at home will likely enjoy this pillow. Overall, we see it as an affordable option that is suitable for short naps no longer than 2 hours at a time. If you're looking for a more customized fit or looking to max out on comfort though, we recommend going up on your travel pillow investment.

Cabeau makes a number of high quality travel pillows, and the TNE S3 is the latest iteration of its top selling product. The pillow's memory foam core has been a favorite from Cabeau fans for the past few years now as a trusted go-to for flying. This updated TNE S3 comes with a seat strap that will help you lock in the travel pillow, and a unique chin strap design that allows you to hold your head up in place for a secure sleep position.

This pillow is great for those who are prone to getting a sore neck when sleeping on a plane. It's also a solid option for those who are constantly finding themselves shifting their travel pillow around to get in a preferred spot. The one downside we found when testing is the pillow's design can push up on the ears and shift your earbuds around, which can be annoying for those who like to wear AirPods on the place.

J-Pillow’s Chin Supporting Travel Pillow is unlike any other on the market. That’s because it’s purpose-built to support your head and neck while traveling. The design isn’t for everyone and can take some getting used to. But, if you find traditional travel pillows aren’t supportive enough, we think this is a great alternative. The plush headrest is extremely comfortable, and the cushy design compresses smaller than typical U-shaped travel pillows. While many travel pillows boast only a washable cover, the entire J-Pillow can be thrown in the washer and tumble-dried, ensuring it’s hypoallergenic.

Our testers found the J-Pillow works best when laying it up on a window, whether it be a car, train, or plane. The downside is we believe there are other pillows that might be more comfortable when resting standalone, with no window to add support.

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If you run hot—even on freezing cold flights—Cabeau’s aptly named Evolution Cooling Travel Pillow helps keep you cool while napping. The ventilated mesh neck vents ensure better airflow than any pillow on this list, making this an especially great alternative for long-haul flights. With a memory foam core, this model offers excellent head and neck support. The thin, lightweight design packs down smaller than traditional travel pillows, so it’s well-sized for tossing into a carry-on.

Some travelers may find that the wraparound design feels more like a neck brace than a neck pillow . Unfortunately, these unique features come with a price, as this is among the most expensive options on this list.

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Ostrichpillow has long been a favorite among travelers in the know. The Ostrichpillow Go, in particular, features a unique, swooping design with the best neck support of any pillow we’ve tested. It’s also height-customizable so travelers can adjust to their preferred comfort level. The soft cover feels great against the skin and is removable for easy machine-washing. It packs down to less than half of its full size to slip effortlessly into the included carry bag, making it ideal for travel.

One qualm we had when testing was it felt quite heavy, weighing nearly a full pound.

Whether sleeping at home, in a tent, or on a plane, memory foam is our go-to pillow type. Wise Owl Outfitters’ Memory Foam Pillow features a memory foam core that’s soft yet supportive enough for window-seat naps in-flight. The plush micro-suede cover provides the perfect surface to rest your face and is machine-washable to boot. And because the design packs down incredibly small into the included stuff sack, it’s a great pillow for travel, camping, and any adventure in-between.

It’s available in two sizes: Small (12 x 16 inches) or Medium (14 x 18 inches), so you can choose the right one for your travel style.

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Travel pillows needn’t be just for sleeping. The Original McKenzie Self-Inflating AirBack Lumbar Support Pillow from OPTP makes any airplane seat, whether in coach or First Class, even more comfortable. Once properly inflated, it more than doubles in size for additional support for your lower back or anywhere you need it really. The built-in twist valve allows for fine-tuning the inflation to your comfort level. It packs down to just 8 x 3 inches, small enough for even the most compact carry-on bag.

We also love that the design is versatile enough to use just about anywhere and even rest your head on like a typical camp or travel pillow.

Travel pillows are often air- or bead-filled, so they can feel strange compared to your pillow at home. Not so with Teton Sports’ Camp Pillow. There are no fancy inner ribs or self-inflating features with this one. It’s a straightforward pillow, much like the one you probably already sleep on, only smaller. That design makes it immediately comfortable in almost any position, though it’s not as supportive as others on this list. It is, however, extremely packable, lofts up on its own (with no inflation necessary), and is machine-washable. Plus, at less than $20, it’s the cheapest pillow on this list.

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Shopping for travel pillows isn’t much different than shopping for traditional bed pillows. When we spent the past two months testing each travel pillow, we considered these features:

• Firmness : As with typical bed pillows, travel pillows range from soft (plush) to medium to extra-firm. The right one for you is a matter of personal preference.
• Core construction : The core of most travel pillows is either memory foam, air-filled, or bead-filled.
• Size & packability : How small does the travel pillow pack down? Will it fit in or clip on a carry-on travel bag? Consider whether the packed size fits into your travel style.
• Washability : Is the entire pillow machine-washable? Or just the outer cover?
• Price: In our experience, you shouldn’t need to spend more than $40-60 on a great travel pillow unless it's truly exceptional (like the Pluto POD). A quality travel pillow can be had for around $30.

Do Travel Pillows Count As a “Personal Item” for Air Travelers?

The short answer is: Sometimes . It’s up to the discretion of TSA agents. In our experience, if you carry your travel pillow in your hand through airport security or onto the plane, TSA and gate agents are more likely to count it as a personal item. We recommend wearing it around your neck, where it’s more likely to be overlooked.

How We Tested

We tested and thoroughly researched two dozen travel pillows for this roundup. We noted everything, including firmness levels, packability, durability, ease of washing, and, of course, price. The list above represents our honest opinions on the best travel pillows for travelers to shop in 2023.

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6 Best, Editor-Tested Travel Neck Pillows for Your Next Long Flight

Finding the right travel pillow is a must for getting better sleep at 40,000 feet..

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Some travelers are blessed with the ability to fall asleep in various modes of loud, cramped, or otherwise disruptive transport. Others struggle to catch zz’s outside of their own bed, unless the conditions are just right. Whether you consider yourself in the first category or the latter, you (and your neck) will certainly benefit from a high-quality travel pillow.

What to look for in a travel neck pillow

Before you purchase a neck pillow for travel, you’ll want to consider the type of sleeper you are on airplanes. Are you a window seat devotee who plans on sleeping against the side of the plane? Or will you need more neck support since you always chose the aisle seat? Most importantly: Will it fit into your purse or other personal item? These are the features you’ll want to keep in mind when shopping for a travel neck pillow:

Shape: The travel pillows that airlines provide are just a smaller version of regular pillows. But you’ll need something that provides more neck support when sleeping upright in a plane seat. The most common shape of travel pillow you’ll see is U-shaped, but in recent years, brands are coming up with other designs that wrap all the way around your neck or have clever infinity designs that can be worn multiple ways.

Material: The most supportive travel pillows are filled with memory foam, while inflatable pillows are the easiest to pack. But you’ll also want to look at what the outside of the pillow is made of. Fleece will keep you warm on cold planes, while silk will feel the most luxurious. Most importantly, look for a travel pillow with a removable cover so it’s easy to wash in between trips.

Packability: U-shaped pillows are the most ubiquitous type of travel pillow, but they generally don’t pack down, so you’ll have to clip it to the outside of your personal item so it doesn’t take up all the space inside. Inflatable travel pillows pack down the easiest but can also deflate during your flight. Look for travel pillows that aren’t filled with bulky materials or come with a stuff sack so you can compress memory foam versions.

How do you wear a travel neck pillow?

U-shaped travel pillows work better when you wear them with the bottom of the “U” in the front and the clasp in the back.

Didn’t know this? Turns out most people have been wearing them incorrectly all along. In July 2021, TikTok creator @sidneyraz’s video went viral (to date, it has 36.4 million views) when he demonstrated that “travel pillows go in front” as part of his “something I wish I knew before I was in my 30s” series. “Mmm, I’m so comfy,” he said as he showed how his neck and chin are more supported with the bulkiest part of the pillow beneath them.

This was also news to Lyndsey Matthews, AFAR’s senior commerce editor. But she recently tested it out with the Calpak neck pillow featured below and can confirm: It just works better.

Of course, this doesn’t apply to non-U-shaped travel pillows—like the Ostrichpillow Go, Trtl, and Infinity Pillow—that are meant to be worn in a specific way according to their unique designs.

Are travel pillows worth it?

If you’re traveling on a red-eye flight in economy, a travel pillow is a must-have travel accessory for any efforts at getting some shut-eye at 40,000 feet . However, it might not be worth packing a travel pillow for shorter flights during the day—especially if it’s a bulkier model that doesn’t pack down well.

To help you make the best purchase for the way you travel, these packable neck pillows are soft, cozy, and supportive in all the right ways. From memory foam versions to super-compact ones, here are the best travel neck pillows—in no particular order—to bring on your next flight.

The Trtl Travel Pillow has many fans at AFAR for its ease of packability.

Courtesy of Trtl

1. Trtl Travel Pillow

• Buy now: $50, trtltravel.com ; $60, amazon.com
• Highlights: Ultra-packable, washable

Any qualms about looking silly instantly disappear as soon as you put this unique travel pillow to use.

“It feels a little strange putting it on the first time and sort of looks like a neck brace,” said Rosalie Tinelli, AFAR’s senior audience development manager, in her review of the Trtl . “But who cares how it looks when you’re getting peaceful sleep on an airplane and waking up with zero neck stiffness?”

It’s ergonomically designed to maximize neck support using a genius combination of a strategically placed internal padded frame and a soft fleece wrap (that’s machine washable) to comfortably cradle your head. As an added bonus, it weighs only half a pound and folds up way more compactly than your standard U-shaped pillow to slip easily in any carry-on. Trtl also makes a kids’ version —because you’re never too young to appreciate a good car ride nap.

No neck slump here.

Courtesy of Ostrichpillow

2. Ostrichpillow Go Neck Pillow

• Buy now: $51 (regularly $60), ostrichpillow.com
• Exclusive discount code: Use code “AFARNECK15" from August 4 to September 30, 2023, to get 15 percent off
• Highlights: Memory foam, washable, comes with carrying case

Ergonomically designed to support the head and neck, this memory foam pillow features a Velcro band in the front that allows you to adjust the fit to support your chin just right—ideal for anyone who has experienced the dreaded forward head lurch while attempting to sleep sitting up. Encased in an easily removable and washable sleeve, the pillow compresses down to almost half its size into an included pouch for easy packability.

The Infinity Pillow is basically a puffy infinity scarf that can be worn multiple ways.

Courtesy of Infinity Pillow

3. Infinity Pillow

• Buy now: $45, infinitypillow.co ; amazon.com
• Highlights: Can be worn multiple ways, washable, includes strap for packing

Essentially an infinity scarf with a puffy microfiber filling, this travel pillow is the most versatile option out there. To use it as a neck pillow, loop it twice around your neck and adjust it by pulling on one loop to provide more support. If you’d rather sleep against the window or on the tray table, just roll the pillow up and rest against it. Need lumbar support? Fold the loop in half and prop it behind your lower back.

It’s available in eight different colors of soft bamboo fabric, and you can throw the whole thing in the washing machine after your trip. Though it’s one of the bulkier pillows available, it does come with a Velcro strap so you can roll it up and secure it. You can also purchase a travel case made specifically for this pillow, but that will cost you an extra $13.

This silk set makes for a luxurious gift.

Courtesy of Calpak

4. Calpak Silk Neck Pillow and Eye Mask Set

• Buy now: $38 (was $95), calpak.com
• Highlights: Silk, washable, comes with sleep mask and carrying case

Swathed in hypoallergenic silk that’s removable and washable, this travel neck pillow is paired with a matching sleep mask with blackout lining for extra security against unwelcome lights and jet lag . It also comes in a transparent carry bag that slips effortlessly on to your suitcase handle, which beats letting it hang exposed off the side of your luggage.

For when you want a packable version of your regular pillow

Courtesy of Coop

5. Coop Original Travel and Camp Pillow

• Buy now: $40, coophomegoods.com

A shrunken-down version of the signature adjustable pillow from bedding brand Coop, this portable pillow is ideal for camping and travel situations that allow for more reclined slumbering positions. It’s filled with a memory foam–microfiber blend that can be removed or added to fit your sleep-maximizing needs, and the removable cover is crafted in Coop’s proprietary Lulltra fabric that’s derived from ecoconscious bamboo. The whole thing is machine washable—just separate the cover from the inner pillow to wash either one. If you’re headed somewhere rainy, get the water- and dirt-resistant camping pillowcase for added protection against the elements.

It’s like a neck pillow and sleep mask in one.

Courtesy of HoodiePillow

6. HoodiePillow Inflatable Travel Hoodie Pillow

• Buy now: from $25, hoodiepillow.com ; amazon.com
• Highlights: Inflatable, attached hood

Think of this as your go-to sweatshirt in travel pillow form. Available in five hues (we’re partial to classic charcoal gray), this inflatable pillow can almost blend in with your travel uniform while providing some much-needed sleep support. And once you’ve reached your final destination, simply deflate and pop it in your bag. Our favorite part is the cozy attached hood, which doubles as a subtle “do not disturb” sign that’s ideal for warding off chatty seatmates and piercing overhead lights alike.

Lyndsey Matthews contributed reporting to this article. This article was published in 2021; it was updated on August 10, 2023, with current information.

clock This article was published more than  2 years ago

We tested 4 travel pillows for your return to sleeping on planes. There was one winner.

Sleeping comfortably in economy can feel impossible, but the right pillow can help.

If you have flown in economy, you may feel like airlines are doing everything they can to make the experience uncomfortable. The seats are the opposite of ergonomic. The legroom is minuscule. Given that setup, sleeping on a flight is usually a nightmare.

That has been my experience before the pandemic — and even more so now. Since the complicated return of travel, I have had a tougher time feeling comfortable on planes, let alone sleeping on them. Despite knowing a travel pillow can help with the misery, I chose to skip packing one to have more room in my carry-on bag on my first few pandemic-era flights . That repeat decision led to a painfully craned neck, numb hands and little — if any — sleep.

If I’m going to start taking up precious luggage space for a travel pillow again, it has to be worth it. Travel pillows, like many you see at the airport, can be useless, so not just any option will do.

To see what deserves packing, I tested four pillows over four flights between D.C. and California. Here are my findings.

The illustrated encyclopedia of sleeping positions on a plane

Cushion Lab Ergonomic Travel Neck Pillow, $55

According to the Cushion Lab website , Gwyneth Paltrow’s Goop called this pillow “The Tesla of travel pillows.” While I don’t consider myself a Goop person, the claim caught my attention. The company promised an asymmetrical design by an in-house ergonomist that fits under your chin and around your face so you can lean and sleep comfortably with “360° zero pressure neck protection.” It was also the priciest of the bunch at $55, which is more than what I would like to pay for a travel pillow (or a regular pillow, for that matter).

When I unfurled it from its carrying pouch, my first thought was “Ooh this is gooey” — in a good way. The pillow’s fabric felt silky and smooth, encasing something that felt like a hard gel. Apparently that’s the “Hyperfoam,” an “extra dense, dynamically rebounding, proprietary memory foam.”

The case for cutting your airport arrival time dangerously close

I loved the texture of the Cushion Lab contender — and that it squished up smaller than the rest so it took up less space — but I was left wanting more support. Throughout my tests, unless I was leaning back in a specific rigid way (not how I usually fall asleep), I didn’t feel the strong embrace I was looking for in an airplane-friendly neck pillow. Lastly, it fought with my KN95 mask, pushing it up and requiring regular adjusting, but it didn’t really upset a cloth mask.

On the bright side, it looked normal, as far as neck pillows go — unlike my next choice.

Happy Headrest Travel Pillow, $24.99

The Happy Headrest Travel Pillow feels like an option for people who love science fairs. It’s for the infomercial enthusiasts, and the optimists who support crowdfunded inventions on the Internet. It’s a U-shaped contraption that hooks onto a passenger’s tray table, providing a soft ledge for resting face down.

Defying societal norms for a kooky innovation, I set up and leaned onto my bright blue device. Despite looking ridiculous to my fellow passengers, it was surprisingly comfortable. Sinking into the big, juicy pad was a great alternative to crunching my body backward into my seat. This felt like a guilt-free alternative to the controversial recline .

My complaint: You can only really use it to sleep on one side of your head, the side facing the window. After a while, my neck was feeling kinked and uncomfortable, but turning over felt impossible. Unless I’m traveling with the person seated next to me , there’s no way on God’s green earth I would rotate to turn toward a stranger. You’re way too close to your economy-row neighbor to face them; it would be intimate and weird.

How do you actually get those $49 flights? There’s always a catch to airline sales.

It also fit awkwardly in my backpack. It’s 10 ounces and carry-on-friendly, but it can’t fold up so you’ll have to schlep the bulky frame throughout your travels. It does come with a snap-on clip if you want to have it dangle from your luggage.

SeatDreamzzz Wall Pillow, $39.99

If I know I’ll be attempting to sleep on a flight, I always pick a window seat so I can curl up in my little nook without the interruption of my row-mates getting up for the lavatory. The SeatDreamzzz Wall Pillow seemed like the perfect accompaniment.

The pillow is an inflatable L-shape device that looks like a tiny suede couch. According to the company, it’s the first of its kind, designed to rest against a wall to provide support “in one of the most frequently slept-in positions outside of your bed.”

In the era of mask mandates and contagious airborne diseases, I did feel guilty and unsure about removing my mask to inflate the pillow. I figured it was no worse than eating or drinking on the plane and pumped up my accessory. You can make it super firm or keep it a little squishy so you can nestle into it.

Once it was in shape, the challenge was figuring out how to position the pillow against my wall (or window). There wasn’t an “ah ha” moment where I felt like I got it right. Nonetheless, it did provide great support not only for my head, but also for my arm. It’s versatile and has the potential to facilitate some snoozing, plus it deflates into the size of a soda can — allegedly. I just shoved it into my backpack without folding it up tightly.

Cabeau Evolution Classic Neck Pillow, $29.99

I have long stood by Cabeau’s Evolution Classic neck pillow. It was my go-to pick when I traveled constantly. I’d leave it behind in a cab, hotel lobby, Airbnb and inevitably buy a replacement. Breaking it out for this experiment felt like reuniting with an old friend.

As I had remembered, it is very plush, so there’s not much room for your neck to flop over. There’s an adjustable clamp in the front to make it even more secure, like a more-forgiving neck brace. You can roll it up to make it smaller to pack, although I lost the carrying sack long ago.

What I hate about the Evolution Classic is the fabric. It reminds me of a Greyhound bus seat. Cabeau makes another model, the Evolution Cool, that addresses overheating, but it’s $60. For someone prone to losing travel pillows, I am less inclined to splurge on the upgraded version.

After testing all of the travel pillows, I ultimately returned to the Evolution Classic for napping purposes. It’s not perfect, but it’s a safe and easy bet — no setting it up, no breaking it down. You just whip it out and snooze whether you’re stuck in economy, a train, the bus or a long, long car ride.

The harsh reality is that flying economy is unforgiving on the body, whether you are trying to sleep or not. You can alleviate some of the pain with accessories like a neck pillow. You just have to find the right one for you.

Video editing by Allie Caren.

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .

Are Travel Pillows Worth the Investment? 🤗15 Best Travel Pillows: Your Ultimate Companion for Comfortable Journeys

Are Travel Pillows Worth the Investment? Yes! The comfort and quality of sleep you’ll experience during your travels are well worth the investment.

When you travel, your top priority is reaching your destination comfortably and enjoying every moment of your journey.

However, sleepless nights and neck discomfort can be common pain points. Travel Pillows are designed to alleviate these issues, offering the support and comfort you need.

In this article, we will guide you through a curated selection of the best travel pillows that can make your adventures more relaxing.

We’ve conducted in-depth research to provide you with expert insights and personal experiences, ensuring you choose the ideal travel companion for a peaceful journey.

🧐 Things To Consider Before Buying The Best Travel Pillows [Buying Guide]

1. ultimate travel pillow & neck pillow by travelrest, 2. exhale travel neck pillow by eagle creek, 3. scientifically proven super soft neck support travel pillow by trtl pillow, 4. fully adjustable neck pillow plus for airplane travel by trtl, 5. home travel soft neck scarf support sleep by huzi , 6. inflatable travel pillow for airplane by xflyee, 7. portable head neck rest inflatable pillow by travel pillow, 8. comfortlite self-inflating pillow by teton sports, 9. memory foam airplanes neck pillows by saireider , 10. sleep mask and memory foam pillow by gosleep, 11. evolution cool neck support pillow by cabeau, 12. ultralight inflatable camping travel pillow by trekology, 13. inflatable travel foot rest pillow by maliton , 14. hoodiepillow brand (inflatable) travel hoodie pillow-gray, 15. inflatable neck travel pillow by aircomfy , 1. inflatable travel pillows, 2. microbead travel pillows, 3. memory foam travel pillows, 👌 benefits for travel pillows, q. are memory foam pillows suitable for side sleepers, q. can inflatable travel pillows be adjusted for firmness, q. are natural fiber travel pillows hypoallergenic, q. how should i clean my travel pillow, q. how do i store my travel pillow when not in use, q. which type of travel pillow is best for side sleepers, q. are inflatable travel pillows comfortable, q. can i use a travel pillow in various travel settings, q. are travel pillows machine-washable, 😇 conclusion, ✉ tell us in the comments your opinion about the best travel pillows..

Here’s a buying guide to help you select the best travel pillow for your needs:

• Size and Portability: Consider the size of the travel pillow when deflated or compressed. It should fit easily in your carry-on bag or backpack. Some travel pillows come with a compact carrying pouch or can be attached to your luggage for convenience.
• Support and Comfort: Look for a travel pillow that provides proper neck and head support, preventing your head from falling forward. Opt for a design that cradles your neck and keeps your spine aligned, reducing the risk of neck pain or discomfort.
• Cover Material: Choose a pillow with a removable and washable cover. This is essential as travel pillows can become dirty during your journeys.
• Versatility: Some travel pillows are designed to be used in various positions, like behind your back or under your chin. Consider your preferred sleeping posture and select a versatile option.
• Durability: Check the quality of materials and construction to ensure the pillow will withstand the rigors of travel.
• Hygiene and Allergies: If you have allergies, consider hypoallergenic materials and covers that are easy to clean and maintain.
• Noise: Inflatable pillows may produce noise when you move, which could disturb your sleep. Consider this factor if you’re a light sleeper.
• Price: Travel pillows come in a wide price range. Set your budget, but keep in mind that investing in a quality pillow can significantly enhance your travel experience.
• Customer Reviews: Research online reviews and recommendations from other travelers to get insights into the comfort, durability, and overall performance of the pillow you’re considering.
• Try Before You Buy: If possible, try the travel pillow in-store or borrow one from a friend to assess its comfort and fit before making a purchase.

📃 Best Travel Pillows For The Proper Sleep On The Plane

Each of these pillows has a unique characteristic that addresses the most difficult upright-sleeping issues.

The Travelrest is the ideal inflatable travel pillow if you sleep on your side. This one-of-a-kind design resembles a padded seatbelt and may be firmly attached to the side of an airplane seat, a car headrest, or simply draped across your body.

Despite its size, the pillow inflates swiftly and deflates into a small package that is easy to handle.

• TOP TRAVEL PILLOW OF 2024 – EXPERTLY RECOGNIZED BY…
• ENHANCE EVERY JOURNEY’S SLEEP QUALITY: Presenting…
• COMPLETE BODY SUPPORT FOR DEEP SLEEP: This pillow…
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Last update on 2024-04-22 / Affiliate links / Images from Amazon Product Advertising API

Also Read: Hotel Stays And Sleep Quality  With An Orthopedic Pillow

It’s incredible how a small buckle can make such a difference in comfort. Eagle Creek’s Exhale Neck Pillow takes a regular U-shape neck pillow and adds a little clip in the front that draws the two front ends together, removing the awkward empty place that allows your head to fall forward and wake you up.  It’s pretty genius.

• EXHALE NECK PILLOW – This super soft and ergonomic…
• TRAVEL IN COMFORT – Stay comfortable on the train,…
• ULTRA-SOFT NECK PILLOW – Luxurious fleece case is…
• PACKABLE TRAVEL ACCESSORIES – Valve allows for…

The scarf-like, fleece Trtl Pillow — pronounced “turtle” — will be your sleep savior if you’ve found that U-shaped neck pillows don’t provide the support you need to fall asleep.

It has a stronger inner rib that conforms to the form of any neck, jaw, or shoulder.

It’s half the size of a regular neck pillow, plus it’s machine washable in the unfortunate situation of deep-sleep drool.

• Scientifically Proven Neck Pillows For Travel:…
• Enjoy a Real Sleeping Experience on Long Flights:…
• Lightweight and Compact Design: Weighing in at…
• Easy To Carry & Machine-Washable: Unlike regular…

With the release of the Trtl Plus , whatever complaints that users of the original Trtl Pillow may have had — the fleece cover can become a little warm; the support angle isn’t exactly suitable for every neck — are left on the tarmac.

The updated version includes adjustable neck support for Goldilocks-style comfort, as well as a breathable mesh fabric wrap. Although the price is higher, we believe that excellent sleep is priceless.

• Achieve the Perfect Fit for Every Height: Unlike…
• Experience Premium Comfort in No Time: The Trtl…
• Easy To Carry & Machine-Washable: Thanks to the…
• Enjoy a Real Sleeping Experience on Long Commutes:…

Huzi Design’s Infinity Pillow is a game-changer. It’s shaped like an infinity symbol, and you may wrap it in virtually any way you like.

Its high-quality bamboo fabric is machine washable, hypoallergenic, and antibacterial, and when worn over the ears, it even has noise-canceling capabilities.

• INFINITY PILLOW: The patented travel pillow…
• VERSATILE DESIGN: Adjust the portable neck pillow…
• AIRY COMFORT: Sleep better than ever with the…
• BREATHABLE MATERIALS: Made of high quality, super…

When not in use, the Xflyee Inflatable Travel Pillow is designed to provide neck support and is easy to store. You won’t have to worry about your head sliding around in the event of turbulence because the pillow is slip-resistant.

• COMFORTABLE & NO ODOR NECK PILLOW – Are you tired…
• COMPACT & LIGHTWEIGHT TRAVEL PILLOW – TPU based…
• EASY TO INFLATE & DEFLATE TRAVEL PILLOW – Simply…
• VERSATILE MULTI-PURPOSE INFINITY PILLOW – Xflyee…

If all you want to do is lay your head down and sleep, the HOMCA Travel Pillow will accommodate you (provided the person in front of you hasn’t reclined all the way back).

It expands to a height of 21 inches, allowing you to rest your head on it.

There’s a face cushion at the top (similar to a massage table) that allows you to breathe, as well as armholes on the sides that allow you to grip the cushion to keep it in place.

• Multi Use And Thoughtful Deal: Different Ways to…
• Best Material And Amazing Design: These Travel…
• Easy To Inflate And Deflate: You can Easily…
• Lightweight And Easily Portable: These Pillow only…

On a packed plane, don’t you like blowing up your inflatable pillow? With a fast twist of the side vent, the TETON Sports Self-Inflating Pillow fills with air.

It includes two sides: a non-slip grey side that keeps your pillow in place while you sleep and a soft, orange microfiber side that provides maximum comfort. 

• SELF-INFLATING TRAVEL PILLOW: Wake up comfortably…
• DURABLE BUT SOFT: Microfiber top feels soft…
• NO PUMP REQUIRED: Don’t wear yourself out…
• THE COMFORTLITE SERIES: Companion camping gear to…

The Mlvoc Travel Neck Pillow was designed with light sleepers in mind. Customers like that the memory foam adapts to their neck curves and has a sweat-resistant cover, but their favorite feature appears to be that the cushion is flat at the back and rests pleasantly against their seat.

The pillow also comes with a molded sleep mask and a pair of foam earplugs, and it folds up into a convenient carry case.

• Perfect Support Relieve Neck Pain: The flat-cut at…
• Premium Material: Our travel neck pillow is made…
• Portable Airplane Pillow: It comes with a storage…
• The Best Choice For Travel: Everyone needs a high…

The GoSleep Pillow Travel Kit will keep your head cradled securely in position if you’re practically nodding off as you try to nod off.

The eye mask is attached to the back of your headrest with an adjustable elastic thread, however, keep in mind that this feature may only be beneficial if your seat back doesn’t have a screen; avoid this one if you travel JetBlue or Delta.

• ✓DIFFERENT SYSTEM THAN TRADITIONAL TRAVEL…
• ✓TRAVEL COMFORT: As we all know, sleeping…
• ✓COMPACT FOR TRAVEL: Many travel pillows are…
• ✓PREMIUM QUALITY MATERIALS: The GOSLEEP 2 piece…

The Cabeau Evolution Cool Pillow is for you if just thinking about a thick, fluffy pillow wrapped around your neck makes you sweat. When the little air conditioning vent above you is in “does this even work?” mode, the sporty design blends memory foam with cooling air circulation vents and sweat-wicking fabric.

• PATENTED COOLING VENTS: The Cabeau Evolution Cool…
• TRAVEL ESSENTIAL: Our neck support pillow for…
• DR RECOMMENDED NECK PILLOW : Designed with…
• FITS YOUR LIFE : The Evolution Cool airplane…

Are you looking for the best camping inflatable travel pillows? Trekology’s version is ultra-lightweight (just 3.1 ounces) and folds down to the size of a soda can, so it won’t take up much room in your pack.

It swiftly expands to a full-size cushion and is ergonomically intended to support your head as you sleep.

• Small in Size – Big on Comfort! This is the most…
• New in 2.0! Now More Durable Than Ever! Enhanced…
• New in 2.0! Sleep Without Worry with Our…
• New in 2.0! Newly Stylish Designed with Your…

So far, we’ve looked at the best inflatable neck pillows, but we’d be negligent if we didn’t highlight Maliton’s inflatable footrest . The height of this cushion can be changed to fit any body type, and it’s made to match the specifications of an airplane seat.

• 【Inflatable Foot Rest, the Best Partner for Air…
• 【Double Cap Valve& Adjustable Height】
• 【Easy to Inflate & Deflate】
• 【Portable & Lightweight】

The Hoodie Pillow provides the comfort of sleeping in your favorite sweatshirt but with the added benefits of an eyeshade and neck support.

The attached inflatable pillow supports your head while a comfy hood with adjustable drawstrings may be put over your eyes to block out light and keep your head warm (and also separate you from a less-than-clean airline or train seat). 

• Unique hoodie design provides added privacy and…
• Featured on ABC’s Shark Tank
• Inflatable inner pillow – deflate and fold for…
• Adjustable drawstrings for a custom fit

AirComfy’s extremely soft cushion comes with a removable micro-velvet case for easy washing and a convenient carrying case for easy travel. This device also has an integrated air pump, so you don’t have to blow into a tube to inflate it.

• EASY TO INFLATE: No-blow inflation allows you to…
• EASY TO CLEAN: Keep your travel pillow clean by…
• PREVENTS NECK KINKS: This ergonomic neck support…
• PACKS SMALL: Neck pillows for travel shouldn’t…

🤔 Types of Travel Pillow

It’s important to know the type of travel pillow you are looking for before purchasing one. Travel pillows are divided into three categories.

U-shaped inflatable travel pillows are the most common. Inflate to desired hardness, or deflate and fold to a small, compact, and lightweight size for easy travel on long road trips or flights. Budget travelers will appreciate the convenience and support that inflatable pillows provide.

• ✈【Unique Design Allows Ergonomic】The…
• ✈【Get Rid Of Pain & Bad Posture】Bad posture…
• ✈【Inflate And Deflate Easily】The Inflatable…
• ✈【The Best Choice For Travel】Everyone need a…

Microbead travel pillows are u-shaped, lightweight, and packed with tiny polystyrene beads. Although the pillows alter shape to provide comfort and neck support, they normally provide the least level of comfort and aren’t suitable for light packers because they’re the least portable.

• THE ORIGINAL MICROBEAD TRAVEL PILLOW by Clöudz!…
• FILLED WITH EXCLUSIVE, ULTRA-PREMIUM Comforlite…
• DUAL COMFORT! Super soft and cozy plush on one…
• SNAP CLOSURE. Allows you to secure the pillow…

The firmest travel pillows on the market, memory foam travel pillows provide the most reliable neck support. They are widely rated as the most comfortable travel cushion since they mold to the shape of your neck and can be compressed and clipped for compact packing . Memory foam is one of the greatest travel pillows for frequent fliers while being the most expensive.

• 【Provide Perfect Support】With perfect curves…
• 【New Design Sweat-Resistant/ Washable…
• 【New Design Premium Memory Foam】Enjoy our…
• 【The Best Choice For Travel】Everyone need a…

Travel pillows are small but mighty accessories that offer a range of benefits for travelers looking to enhance their comfort and well-being during their journeys. Here are some of the key advantages of using travel pillows:

• Improved Comfort and Sleep: Travel pillows provide crucial neck and head support, reducing the chances of discomfort and ensuring a more restful sleep, especially during long flights or road trips.
• Reduced Neck Pain and Stiffness: By maintaining proper neck alignment, these pillows help prevent neck pain and stiffness that can result from sleeping in awkward positions while traveling.
• Enhanced Relaxation: Travel pillows contribute to a sense of relaxation, making it easier to unwind and enjoy the travel experience.
• Versatility: Travel pillows come in various designs, including U-shaped, inflatable, and memory foam options, catering to different travel scenarios and preferences.
• Compact and Portable: Most travel pillows are designed to be compact and easy to carry, making them a convenient addition to your travel essentials.
• Support During Transit: Whether on a plane, in a car, or on a train, these pillows provide the necessary support for your head and neck, reducing the risk of discomfort during transit.
• Prevention of Sleep-Related Issues: Travel pillows can help prevent sleep-related problems such as snoring and sleep apnea by promoting better head and neck positioning.
• Hygiene and Convenience: Many travel pillows come with removable, washable covers, making them easy to clean and maintain during your travels.
• Stress Reduction: A good night’s sleep and reduced discomfort contribute to lower stress levels, allowing you to arrive at your destination feeling more refreshed.
• Personalized Comfort: Travel pillows are available in various sizes and materials, allowing you to choose one that suits your unique comfort preferences.

🙋🏻‍♀️ FAQ’s About Best Travel Pillows

There are a lot of questions that come to our mind while buying travel pillows, some of the commonly asked questions are answered below.

A. Yes, memory foam pillows can be excellent for side sleepers as they provide the necessary support and comfort.

A. Yes, most inflatable pillows come with adjustable air levels, allowing you to customize the firmness to your liking.

A. Yes, natural fiber pillows are often hypoallergenic, making them a great choice for travelers with allergies or sensitivities.

A. Check the manufacturer’s instructions, but most travel pillows come with removable and washable covers for easy cleaning.

A. Most travel pillows are designed to be compact and easily storable, making them convenient to carry on your journeys.

A. Memory foam travel pillows are often the best choice for side sleepers, as they offer excellent support.

A. Inflatable travel pillows can be comfortable, as you can adjust their firmness to your liking.

A. Yes, many travel pillows are versatile and can be used on flights, trains, buses, or even while camping.

A. Some travel pillows come with machine-washable covers, making them easy to clean.

Choosing the Best Travel Pillow can significantly improve your travel experience. Consider your specific needs, whether it’s neck support, space-saving design, or eco-friendliness. With the right travel pillow, you can enjoy a comfortable and restful journey no matter where your adventures take you.

Also, don’t forget to book your personalized holiday package with  Fiery Trippers . Let us make your vacation a romantic as well as a dreamy getaway.

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Rahul Siddharth

He is a dedicated travel writer with a wealth of 10 Years + experience that enriches his narratives. He holds a degree in Hospitality and Hotel Administration from IHM Dehradun, which he couples with hands-on expertise in the field. Drawing from his diverse experiences, Rahul's writings offer readers a captivating glimpse into the world of travel. Embark on a journey of exploration and inspiration with Rahul as your guide. Read More

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10 top-rated travel pillows for long trips

Between crowded seats, crying babies and limited leg room, traveling on long flights can be exhausting and uncomfortable. A perfect pillow makes the trek slightly easier to bear and can help you get some sleep during those travel periods. To help you narrow down which travel pillow is right for you, we consulted sleep and travel experts about what to know before shopping, plus we compiled highly rated options to consider.

SKIP AHEAD What are the benefits of travel pillows? | How we picked the best travel pillows | The best travel pillows to consider in 2024 | How to shop for travel pillows

Selected. Our top picks

What are the benefits of travel pillows?

Whether your airplane seat is too small or your bus ride endures several bumps, it may be difficult to relax on a long trip. Add noisy conversations and frequent overhead announcements and you have multiple barriers in your way to getting a good nap.

One of the main reasons people struggle to sleep while traveling — especially on international flights with time changes — is because they’re trying to sleep at a time with “low circadian and homeostatic drive” (a time when they would not normally sleep, so they’re not as tired), says Dr. Andrew Varga, a board-certified physician at The Mount Sinai Integrative Sleep Center . The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins.

“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu . He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”

“Sleeping upright is not at all a natural position,” says Dr. Mayank Shukla , a board-certified pulmonologist and sleep medicine specialist in New York City. “Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.”

Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling. They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation. This is an ideal tool for frequent flyers who hope to maintain a semi-regular sleeping schedule.

How we picked the best travel pillows

The best travel pillows are ones that are comfortable, supportive and easy to carry around, according to our experts. When shopping for a quality travel pillow, they recommend considering the following factors:

• Inflatable vs. non-inflatable : You can adjust inflatable pillows to your desired firmness, and easily store them away when deflated. With non-inflatable pillows, on the other hand, you can fill them with more cushioned materials to promote comfort including memory foam and poly-fiber fill.
• Portability : Look for features like straps (that you can attach to your luggage ) or an accompanying pouch (that you can pack it down into) for ease while on the go.

select Minimize chaos on your next trip with these expert-approved accessories

The best travel pillows to consider in 2024.

Below, we rounded up a selection of the best travel pillows based on NBC Select staff recommendations, ratings and expert advice.

Best overal travel pillow: Cabeau

Cabeau evolution s3 sleep pillow.

• Straps allow for attachment to headrests
• Adjustable drawstrings
• Comes with carrying case
• Large size may be uncomfortable to some

Former NBC Select editor Christina Colizza says she loves this travel pillow from Cabeau because it prevents slouching by attaching to the plane’s headrest. “As someone who is [very tall], I’ll take all the help I can in getting some sleep while flying, and this pillow makes a huge difference,” she says. “Plus, it compresses down into a small pouch, which makes it convenient enough to schlep around airports.” The headrest attachment also makes this an ideal option for long road trips. This travel pillow comes in five colors and patterns including indigo and galaxy.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 7,652 reviews on Amazon  

Best splurge travel pillow: Ostrichpillow

Ostrichpillow go neck pillow.

• Full 360-degree neck support
• Compresses for easy packing
• Fit around neck may vary

Ostrichpillow offers a variety of unique pillow alternatives, from a napping option to a mini hand pillow . This memory foam one has raised edges for neck support and comes with a velcro strap that allows you to customize its fit. The travel pillow can also compress down to snugly fit inside the included travel bag.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4-star average rating from 1,876 reviews on Amazon

Best versatile travel pillow: Huzi

Huzi infinity travel pillow.

• Very versatile
• Bulky: can be hard to carry
• May be difficult to store

If you’re looking for a pillow with versatility, this option from Huzi may be just what you need. It’s made from a soft, anti-bacterial nylon bamboo that keeps you cool and airy as you sleep, according to the brand. The best part, however, is its scarf-like, 360-degree design — you can move and adjust the pillow however you’d like to target specific areas like your neck, back, chin and more. It can also be wrapped around your head to help muffle noise, or used as support when resting against a plane or car window.

Fill material : Microfiber | Machine-washable cover : Yes | Portable features : None | Rating : 4.3-star average rating from 6,307 reviews on Amazon

Best travel pillow for chin support: Bcozzy

Bcozzy chin supporting travel pillow.

• Stops your head from falling forward
• Good value for price
• Full wrap around can feel constrictive

Few things can jolt you awake faster than your head falling forward while you’re seated. This ergonomic neck pillow offers an adjustable front loop for chin support and a flat back to avoid pushing your head forward. It includes a snap strap that you can hook to your luggage or hang up in your car. The pillow comes in multiple colors and you can choose between various sizes ranging from kids small to extra-large .

Fill material : Polyester | Machine-washable cover : Yes | Portable features : Snap closure  | Rating : 4.2-star average rating from 29,016 reviews on Amazon

Best travel pillow for back support: SmartTravel

Smarttravel inflatable lumbar travel pillow.

• Easily inflates and deflates
• Can be used on back as well as neck
• Hand-wash only

NBC Select managing editor Leah Ginsberg says she likes a lumbar pillow for added back support during long flights. This inflatable pillow serves as both a neck and back pillow, and is designed to fit your body’s natural curves and reduce pressure on the spine and neck, according to the brand. It also comes with an expandable mounting band to easily fasten it to headrests.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag  | Rating : 4.3-star average rating from 1,262 reviews on Amazon

Best inflatable travel pillow: Sunany

Sunany inflatable neck pillow.

• Comes with accessories
• Quickly inflates and deflates
• Not very soft

Designed to follow the natural curve of your neck and body, this travel pillow’s ergonomic shape can soothe discomfort and reduce pressure points around your head and neck, according to the brand. You can also place your arms and head inside one of the four holes to support a sleeping position that’s most comfortable for you. It comes with a pouch for storage, along with a matching eye mask and earplugs.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag | Rating : 4.2-star average rating from 6,696 reviews on Amazon

Best travel pillow for single-side sleepers: Trtl

Trtl travel pillow.

• Soft, cozy exterior
• Lightweight and easy to pack
• Only supports one side at a time

For those who don’t find enough support from traditional U-shaped travel pillows, this uniquely-shaped option comes with a hidden inner support that can hold your head and neck at any position that’s comfortable for you. You can adjust the support to contour your neck, shoulder or jaw, while the fleece exterior is soft and machine-washable.

Fill material: Mesh fabric | Machine-washable cover : Yes | Portable features : Flat design for easy packing | Rating : 4.0-star average rating from 35,371 reviews on Amazon

Best budget travel pillow: Wolf Essentials

Wolf essentials microfiber neck pillow.

Wolf Essentials Microfiber Travel Pillow

• Very affordable option
• Machine-washable
• Thickness may cause fit issues

This neck pillow’s fleece cover provides soft, thermal comfort, which is perfect for when the plane or vehicle gets cold. It’s entirely machine-washable (not just the cover) and comes with a snap closure to keep it from sliding off of your neck or to connect it to your luggage. 

Fill material : Polyester blend | Machine-washable cover : Yes | Portable features : Snap closure | Rating : 4.4-star average rating from 10,911 reviews on Amazon

Other travel pillows we love

Crafty world travel neck pillow.

• No on-neck fastener

This option comes with a removable and machine-washable cover, so you can easily wash it. It’s made with a memory foam interior and a velour fabric exterior for a soft and comfortable feel, according to the brand. The pillow also has an elastic strap to help you connect it to your suitcase for extra portability. It comes in four colors — black, blue, gray and purple. 

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Elastic strap | Rating : 4.3-star average rating from 5,558 reviews on Amazon

Mlvoc Travel Pillow

• Includes eye masks, earplugs and carrying bag
• Affordably priced
• Bulky; may have issues with fit

With its ergonomic, curved design for neck and head support, this travel pillow comes wrapped in a cover that is both machine-washable and sweat-resistant. The travel pillow comes with a contoured eye mask and earplugs, and can fold down to half its size to fit neatly into the included travel bag. Plus, the built-in snap strap can also latch onto your suitcase for easy portability.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 33,692 reviews on Amazon

select Whether you’re going away for a week or a weekend, there’s a highly-rated bag on Amazon for you.

How to shop for a travel pillow.

The best travel pillow is one that you find the most comfortable to use for extended periods of time. Ideally, Dimitriu recommends testing out the pillow beforehand to see whether it’s comfortable and how it changes shape.

“The emphasis for most users should be to see how comfortably the pillow lets you rest with your back to the seat and without your head falling forward,” he says. And while larger pillows tend to provide more cushioning, he noted “airplane seats are tight, and there is such a thing as too much pillow.”

Below, we highlighted two of the most important considerations when shopping for travel pillows: inflatability and portability.

Inflatable vs. non-inflatable

When going on a long-haul trip, most travelers don’t want another thing to lug around. “Inflatable pillows may allow for more cushion and can fold to a smaller size,” Dimitriu says, adding that they won’t take up too much space in your luggage. They’re also typically more adjustable — you can change the amount of air to get more or less firmness, depending on your comfort level.

Non-inflatable travel pillows include various types of filling material including memory foam, polyester fiberfill and microbeads. While the different materials can make it easier to find a more comfortable fit, non-inflatable pillows tend to be bulkier than inflatable ones. When it comes to cleaning, both inflatable and non-inflatable pillows typically have removable covers that you can machine wash or spot clean.

Portability

If you’re on a multipart journey or backpacking through Europe, for example, the size and portability of your travel pillow may be just as important off a plane as it is on it. Some travel pillows have straps that you can attach to your luggage, while with others you can fold to fit inside a small bag.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Andrew Varga is a board-certified physician at The Mount Sinai Integrative Sleep Center .
• Dr. Alex Dimitriu is a board-certified psychiatrist, sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.
• Dr. Mayank Shukla is a board-certified pulmonologist and sleep medicine specialist in New York City.

Why trust NBC Select?

Mili Godio is an updates editor at Select and covers a range of sleep topics including weighted blankets , sunrise alarm clocks and blackout curtains .  Ashley Morris is an associate SEO reporter for NBC Select covering skin care, lifestyle and more. For this story, Godio spoke to three sleep medicine experts to get their recommendations on how to shop for travel pillows and their benefits. She also researched dozens of travel pillows on the market that are in line with experts’ guidance.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Mili Godio is an updates editor for Select on NBC News.

The 14 Best Travel Products in My Carry-On

T ravel products can enhance the overall experience of traveling, as they help increase efficiency and organization. But having too many, or the wrong ones, can cause problems. I consider my own assortment of travel accessories some of my most prized possessions. I swear by this stuff. They’re the things I’ve found most functional, enduring and worthy of my dime. You’ll find a $475 carry-on, sure, but you’ll find a $3 passport protector, too, and both have served me equally well. Below, the best travel products that I actually carry with me, every single time I travel.

Zero Halliburton Edge Lightweight Brilliant International Carry-On Case

I’ve tested many a luggage brands (you can find evidence of that here ) during my time as a travel writer but few have had the same lasting impression on me as Zero Halliburton. That is to say, my personal carry-on is a ZH and, more specifically, it is the Edge Lightweight Brilliant International Carry-On Case. 

What is effectively a spin on the bestselling Edge Lightweight Collection, the Brilliant Collection is comprised of a line of hard-sided travel cases in a handsome, shiny, mirror-like finish. Almost entirely customized, all of the cases feature Zero Halliburton’s signature double rib design, a pull handle designed for an ergonomic palm fit, patented ZH Concave Edging, performance-enhancing ball bearing wheels and matte details. Available in black, navy and gray, this carry-on is the very epitome of durable, functional and good looking luggage.

The only thing I will caution is that, similar to aluminum cases, the Edge Lightweight Brilliant International Carry-On Case does show evidence of wear over time, mostly in the form of scuff marks to the exterior. That said, they also serve as small reminders of all the places you’ve been together… wholesome.

Stuff We Swear By: The TRTL Travel Neck Pillow Is a Life Saver for Frequent Fliers

This uniquely designed neck pillow is the only thing that has helped me sleep while in flight

Zero Haliburton Packing System

What were we all doing before packing cubes came around? When I was 20 years-old, without rhyme or reason, I shoved my life into one giant check-in and a second carry-on for a few month-stint in London. I think about that time now and wonder how different things might have been had I had a decent set of packing cubes. 

Fast forward little more than a decade and all of the bigger luggage brands have packing cube sets designed to fit their luggage. I like these ones from Zero Halliburton, especially for trips where I only plan to bring a carry-on, being that my carry-on is also Zero Halliburton. Each cube is constructed of tear-resistant nylon and features a mesh top panel so that I can see inside without having to unpack. But, desire for brand continuity aside, most packing cubes are compatible with any other standard sized carry-ons or check-ins anyway ( these ones from Monos are also good). Are you, like me, prone to chaotic packing tendencies? For the love of everything that is good: Buy yourself some packing cubes.

Canon EOS R7 RF-S18-150mm F3.5-6.3 IS STM Lens Kit

I’ve always loved taking photos, but once I started really traveling — particularly for work — one thing became abundantly clear: my iPhone wasn’t going to cut it anymore. The EOS R7 has been a total game changer in that regard. I’m hardly an expert, but this camera is so user-friendly — so intuitive — that you truly don’t need to be to enjoy it. I also shoot with the  Canon RF 50MM , which has a pretty sweet price point and isn’t as intimidating as some of the more prosumer lenses. It’s the best gift I’ve been given (albeit to myself) in a very long time, and it’s a now-staple in my carry-on.

Rumpl NanoLoft Travel Blanket 

Airplanes are kept cold in an effort to combat air sickness and minimize dryness, which is why you always receive one of those complimentary, paper-thin faux-fleece blankets on international flights (or, at the very least, they’re available to purchase). Just in case, however, I prefer to travel with one of my own. Ultra-warm and just the size of a standard-sized Nalgene bottle when packed away, you’ll always find this one from Rumpl blanket in my carry-on — on international and domestic flights alike.

Transparent Passport Protector

I love the idea of a nice leather, potentially personalized, passport protector but the fact is, every time you go through immigration, they’re going to make you take it off. It winds up being such a hassle — particularly as you’re likely to be juggling your customs forms and boarding passes and whatever else you happen to have in your hands. It’s why, when I received my renewed passport earlier this month, instead of splurging on a more extravagant protector, I opted instead for this two-pack of clear covers for $6. They even have little slip pockets in the back where I keep my Global Entry card.

Apple AirTag (and this keychain)

Ever deboarded a plane, got to baggage claim and realized that your phone — thanks to Find My — was still on the plane? Well, same. And that very same night it happened to me, for that exact reason, I got home and ordered an Apple AirTag, which is now permanently affixed to my carry-on. For the uninitiated, AirTags are Bluetooth trackers, which can find items much further away with the help from the hundreds of millions of Apple devices in the Find My network. I’ve never once lost luggage, yet it still provides me peace of mind, which in and of itself is worth the $27 price tag.

July Personalized Leather Luggage Tag

Technically this isn’t something I carry in my carry-on so much as another thing I have on it, but nevertheless. July is a luggage brand that, like many other luggage brands, offers customization. Mine is emblazoned with my mini dachshund’s face, but they’re equally aesthetically pleasing even without. The best part about these ones is that it’s virtually impossible for them to fall off in transit, should you be forced to check your bag at the gate.

Ostrichpillow Go Neck Pillow

A thing about me: I’m going to sleep on the flight . Red eye flight to Europe? Lights out. Three hour flight to Tampa in the middle of the afternoon? Also lights out. I’ve even been known to fall asleep before takeoff — not unlike a baby in a car. It’s why I wouldn’t dream (no pun intended) of stepping foot onto an aircraft without a neck pillow in tow.

For the past year or so, I’ve been using a neck pillow that I bought out of desperation at the airport. Unfortunately, it isn’t available for purchase online, but if you happen to find yourself in Terminal C at Newark airport anytime in the near future, I’m positive you’ll find it at any of the kiosks, just to the left of the “I [heart] NY” apparel (“I [heart] NJ” apparel doesn’t exist). 

Then I came into possession of an Ostrich Neck Pillow, which I’d been coveting for quite some time prior. With a 360-degree ergonomic design and a supportive memory foam core (that compresses down to 60% of its size when stored in its pouch), this neck pillow puts my Newark airport iteration to shame. 

Ostrichpillow Hot & Cold Eye Mask

If you, unlike me, do have a hard time falling asleep on flights, allow me to introduce you to Ostrich’s Hot & Cold Eye Mask. Not only does it provide thermal therapy and gentle pressure for natural, instant relief from eye strain and muscle tension, it signals to everyone around you that you’d kindly like to be left alone now, please . Couple this with the neck pillow and a good pair of noise-canceling headphones (keep scrolling for those)? Now you’re cookin’ with gas.

Quip Toothbrush

I need to have quick access to my toothbrush on long travel days and — no shade to Oral-B or Philips — but I love my Quip toothbrush the best. With sensitive sonic vibrations, a 2-minute timer with 30-second pulses, a flexible brush head, soft nylon bristles, tongue scrub on back and no wires or charger, Quip’s Smart Electric Toothbrush, in particular, understands the assignment, without all the fuss — an especially important detail where travel is involved.

Cadence Capsules

Customizable, leakproof and magnetic, Cadence’s capsules are the perfect little vessels to help you maintain your routines — home and away. Available in sets of six or 12, seven different colorways and capable of being labeled in any way imaginable, they are, undoubtedly, the sleekest reusable travel containers I’ve come across yet.

Anker Power Bank

Thanks to the Anker Power Bank, I’ve officially bid adieu to mid-trip dead devices and not a second too soon, considering how many important travel documents — boarding passes among them — are now digital. With three USB ports and the ability to charge most phones more than six times, tablets twice and any other USB device multiple times, this power bank helps me get me from point A to B with a full battery.

Apple AirPods Pro

An undisputed fact: noise-canceling headphones, no matter the brand, are imperative when it comes to flying. Why listen to screaming children when you can listen to nothing at all? Call me unoriginal, but AirPods are my favorite. They also fit beautifully into my — you guessed it! — Zero Halliburton AirPod case.

Monos Metro Folio Kit

Effectively a wallet/passport folio, Monos’ Metro Folio Kit can also hold an e-reader or tablet, making it the perfect way to stay organized on the go. It’s got elastic loops for things like pens and cords, a removable key ring and a small zippered pocket to house all other small essentials. Crafted with water-resistant ultra-microfibre vegan leather, it’s available in seven colorways.

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Try Before You Buy: The best neck pillows for travel

Everyone knows how uncomfortable long travel can be on a plane, train or in the car.

MORE: Try Before You Buy: The best carry-on suitcases for spring break

If you are planning a trip this spring break, "Good Morning America" put some neck pillows to the test for Try Before You Buy.

"GMA" correspondent Becky Worley tried three different neck pillows that all can be purchased on Amazon for under $65.

Check out her suggestions below.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. SOME PRICES ARE DYNAMIC AND MAY CHANGE FROM THE DATE OF PUBLICATION.

BCOZZY Neck Pillow

BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy

Trtl travel and airplane pillow.

trtl Travel and Airplane Pillow - Real Sleeping Experience on Long Flights - Neck and Shoulder Support - Super-Soft, Lightweight, Easy-to-Carry, and Machine-Washable Flight Pillow

Cabeau the neck's evolution.

Cabeau The Neck's Evolution, TNE S3 Travel Neck Pillow Memory Foam Airplane Pillow - Neck Pillow with Attachment Straps - 360-Degree Support for Travel, Home, Office, and Gaming - (Berlin Grey)

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I Spent Hours Reading Shopper Reviews to Find the 10 Best Travel Accessories at Amazon — From $10

Who better to trust than travelers in the real world?

If you click on links we provide, we may receive compensation.

Travel + Leisure / Daisy Rodriguez

As a travel writer, it’s important that I have the right travel essentials to match my on-the-go lifestyle. I rely on accessories that are durable enough to go the distance and can make my adventures as seamless as possible. And one of my go-to methods for finding them is checking out the trending and top-rated Amazon items recommended by fellow travelers and shoppers — because who better to trust than those actively testing products like luggage and comfortable clothing in the real world? 

And because it’s my full-time job to know the best deals on the internet, I spent hours combing through Amazon’s shopper review section to curate a list of the 10 most-loved, highly-sought-after products from the retailer. These items range from a travel backpack that one shopper dubbed as a “traveler’s dream come true” to a surprisingly spacious $10 carry-on duffel bag with thousands of perfect ratings. What's even more exciting is that many of these highly-rated items are currently up to 70 percent off, making now the perfect time to grab them and enhance your spring travels.

Samsonite Freeform Hardside Expandable Double Spinner Carry-on

Need a luggage upgrade? Look no further than this Samsonite carry-on, which has not only earned a spot on Amazon’s best-selling carry-on list , but has also received over 9,000 perfect ratings from reviewers. In fact, even a former full-time traveler has praised this bag : “After years of flying to four to five different cities every week (most of which had connecting flights and drives involved), I know my suitcases, and this one is the best.” That same shopper also highlighted their favorite features of the bag: its four 360-degree wheels that glide smoothly over everything from “carpet, regular floors, and sidewalks,” its spacious interior, and its stunning look that remained intact despite years of travel.  

Even more, this bag has earned high marks from Travel + Leisure editors, who dubbed it the best overall choice in their hardside luggage test . According to testers, “Earning perfect scores across the board, this standout suitcase is compact yet spacious, with a high-strength thermoplastic shell and smooth-gliding wheels.” It also happens to be on sale for $150 this week.

Apple AirTag 4-pack

Garnering nearly 100,000 five-star ratings, Apple AirTags have been called everything from a “ lifesaver ” and “ the best invention ever ” to “ the ultimate tracking device ” by Amazon shoppers. It’s clear that travelers can’t get enough of these Bluetooth tracking devices, as they effortlessly sync with the Find My app on Apple devices to provide precise, real-time tracking of your belongings. And, with this pack of four (that happens to be $20 off), you can head out with the peace of mind that all of your personal belongings are accounted for. 

Narwey Foldable Duffel Bag

After reading through dozens of duffel bag reviews, I’ve come to the conclusion that this one is the best of the best. At a mere 18 inches by 13 inches by 6.3 inches, the bag has a reputation for fitting “ a week’s worth of clothes, plus toiletries and shoes ,” — all while meeting the requirements for a personal item on Spirit and Frontier flights. It’s on sale for $10 and available in 42 different hues and prints, so you might as well snag one for you and your travel mates. 

Bagail Packing Cube Set

Packing cubes are an essential travel accessory for efficient and space-saving organization in your suitcase. And while there are plenty of packs to choose from, I’m particularly enchanted by this set that one reviewer claimed “changed [their] life” thanks to its ability to keep your items separated, compressed, and properly stored. Plus, you can get them double discounted for $16 thanks to an on-site coupon. 

Asenlin Travel Backpack 40L

If you’ve never traveled with a backpack, then let this be your sign to start. With their ergonomic design, backpacks serve as a roomy yet compact option to transport your belongings, all while helping you skew past unnecessary bag fees. This Aselin Travel Backpack comes with a 40-liter carrying capacity that one customer called “a traveler’s dream come true” because of its “spacious and thoughtful design” and water-resistant material. 

She’s Birdie Personal Safety Alarm

As important as it is to enjoy your trip, it’s just as vital to stay alert and vigilant no matter where you go. I like to keep a plethora of safety devices in my travel bag, but if I were to prioritize one, I’d recommend this Amazon best-selling personal alarm that reviewers say gives them “ peace of mind ” while they travel. And as a cherry on top? It’s 20 percent off. 

Anlmz Store 3-in-1 Charging Station

Keeping a full charge on your iPhone, Apple Watch, and AirPods can be challenging. And that's before you factor in keeping track of a bunch of their different charging cables in your carry-on. Fortunately, Amazon has a three-in-one solution that charges your tech together in one convenient spot. And, one shopper loved it so much during a recent trip that they are “buying another one just to keep in [their] carry-on so they always have it for traveling.” Be sure to clip the on-site coupon so you can score an extra 30 percent off. 

JBL Tune 710BT Wireless Over-ear Headphones

To me, entertainment ranks high on my list of must-haves for a comfortable journey, and that typically begins with a great pair of headphones. But contrary to popular belief, you don’t need to spend hundreds of dollars for a high-quality pair. I personally love this pair of over-ear noise-canceling headphones for its stellar sound quality and comfortable fit — but don’t just take my word for it; take it from the thousands of five-star shopper reviews they've earned, each one highlighting their long-lasting battery and design that does not “fall or slip off” during transit. Snag a pair to try out for yourself, considering that they’re 25 percent off today. 

Talena Belt Bag

With spring in full swing (and summer just around the corner), the key to staying cool and comfortable is by traveling as lightweight as possible. And while this means wearing garments like breezy tanks and flowy pants, this tidbit of advice also applies to the bags that we carry. So what are Amazon travelers loving this season? This versatile $10 bag that can be worn as a belt bag, crossbody, or shoulder bag. Shoppers say that it “holds a lot” of stuff and that they can “fit a small wallet, notepad, travel-sized make-up, sunglasses, readers, and so much more into this bag.” Even more, its straightforward design can be styled up, down, and be worn virtually anywhere. 

Napfun Travel Neck Pillow

As a frequent traveler, I know the importance of getting good rest while on the go. That's why one of my priorities when I first embarked on my mission to find the best Amazon travel accessories was to track down a great, shopper-loved neck pillow. And let me tell you, I hit the jackpot with this incredible $15 one from Napfun. It is designed with memory foam and chin support for unbelievable, next-level comfort, and is regarded by one shopper as a “great pillow for travel,” a title that they gave it after they were able to rest comfortably on a 20-hour flight to Alaska. They added that flying with the pillow “was optimal in my ability to sleep on my longest connection flight, which was six hours.”

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This silly-looking pillow is the reason I no longer dread long flights

Friends think I’m blessed. “How lucky,” they say, “for you to be able to fall asleep anywhere.” They forget that I was an insomniac for years — the slightest sound used to wake me, and then I’d stay awake for hours. I spent days on end, bleary-eyed, from just a few hours of sleep . My hours of unconsciousness were precious — which meant that travel (particularly redeye flights) was dreaded. If I couldn’t sleep well in my own bed, I certainly wasn’t going to snooze in transit. I’d inevitably arrive at my destination, craving not adventure, but sleep — until I found this one life-changing travel pillow. 

The TRTL travel pillow has officially become my must-pack travel accessory, particularly when journeying long distances. Before boarding a flight or train ride, I make sure it’s in my bag . Because it’s not a typical travel pillow, it doesn’t pose the usual travel pillow woes: no creaky neck, no mid-flight deflation, no taking up room in your suitcase. (Suitcase storage space is sacred — particularly if, like me, you’re a souvenir zealot.)

TRTL Travel Pillow

Travel and Airplane Pillow

Although its price tag may raise some eyebrows, if you’re taking redeye flights and need to wake up refreshed in your destination — you know the price you’d pay for a good night’s sleep. 

What is the TRTL Travel Pillow?

The pillow is lightweight, easy to pack, and (best of all) makes it possible to get good rest when you’re far away from your creature comforts. This is probably because it doesn’t look at all like a travel pillow. (If you’ve ever walked past someone on a flight and it seemed their scarf was somehow keeping their head held up, you walked past someone with a TRTL.) It’s a deceptively simple design: one piece of plastic that acts as a cradle for your head, wrapped in what looks like a super soft fleece scarf with foam padding. 

In order to don the TRTL, you place the bit with the padded cradle on your preferred side, then wrap the rest of the scarf-like fabric around your neck and secure the velcro to hold everything in place. (The fleece is, by the way, extremely cozy.) 

Why I like this product

The pillow is designed to provide “cushioned but firm support, holding your head in a neutral position,” according to its makers. It creates this neutral position for my neck that has made such a difference in allowing me to sleep on the road. 

It's adjustable and machine washable

As someone who works on the computer and is a side sleeper, I have made peace with the fact that I’ll live life with some constant, low-simmer shoulder tension. Sleeping with typical travel pillows used to make this worse. If I was able to fall asleep (which was rare), I’d wake about an hour later with a creak in my neck. But because the TRTL is adjustable, it perfectly cradles my head and I feel supported, like my pillow does in my bed. And my shoulders are deeply grateful.

Also, although you can throw your TRTL back in your suitcase at the end of a flight, I prefer to tuck it in my purse or tote — where it takes up seriously little room. It’s lightweight enough that I can genuinely, honestly forget that I’m carrying it. 

And because accidents do happen (especially when on the road), the pillow is machine washable . All you need to do is slide out the cradle from the scarf, then throw the scarf into your washing machine. It’s easy to take apart and reassemble, as there are only two parts.

What to consider

But, as with any holy grail product, there are a few things you should take note of before you rush to add this to your cart. 

I would highly recommend familiarizing yourself with the TRTL before you travel. The plastic framework is adjustable, meaning it will fit all neck sizes — but you’ll want to find your perfect settings at home . It takes a bit of elbow room to finagle the plastic and your in-flight neighbor likely won’t appreciate a jab across the armrest. 

There are other adjustments you can make while on the road. I’ve heard that if you’ve got a longer neck, you’ll want to position the cradle tight before you wrap the scarf around to close it. If you prefer your head to be straight when sleeping, you’ll want the cradle closer to your chest than your shoulder. This might take some time for you to figure out, though.

Also, the TRTL doesn’t solve the other woes of sleeping in transit. If you’re anything like me, you’ll still need to pack earplugs or noise-cancelling earbuds. But if you’re a side sleeper who travels light and needs eight hours every night, the TRTL may just revolutionize the way you travel. Blessings abound!

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12 best travel pillows for long-haul flights and adventures in 2024

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

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How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

• Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
• Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
• Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
• Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

• Best : Travel pillow overall
• Material : Viscose
• Filling : Memory foam
• Weight : 350g
• Dimensions : 25cm x 17cm x 7cm
• Ultra-soft materials
• Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

• Best : Budget travel pillows
• Material : Polyester and TPU bonded fabric
• Filling : Inflatable
• Weight : 54g
• Dimensions : 33cm x 47cm x 12cm
• Very tough fabric on the pillow and stuff sack
• Great value
• No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

• Best : For travellers short on space
• Material : Nylon
• Weight : 100g
• Dimensions : 37cm x 15cm x 8cm
• Stashes into the smallest of pockets and pouches
• Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

• Best : For frequent flyers
• Material : Knitted elastic
• Weight : 80g
• Dimensions : 41cm x 30cm x 11cm
• Incredibly soft fabric
• Supersized valve makes inflation and deflation a breeze
• Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

• Best : Luxury travel pillow
• Material : Silk
• Filling : Foam
• Weight : Unspecified
• Dimensions : 25cm x 25cm x 12.5cm
• Soft outer cover
• The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

• Best : Lightweight travel pillow
• Materials : Viscose
• Filling : Microbeads
• Weight : 110g
• Dimensions : 31.5cm x 16.5cm x 7cm
• Comfortable
• The toggle is great for adjusting the fit
• No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

• Best : Breathable travel pillow
• Material : Tencel
• Weight : 299g
• Dimensions : ‎25.4cm x 20.32cm x 10.16cm
• Innovative design
• Breathable material
• Not the most compact of travel pillows
• The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

• Best : For superior comfort
• Material : Brushed polyester
• Filling : Memory foam and an air pocket
• Weight : 450g
• Dimensions : 36cm x 11cm
• Superior comfort
• Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

• Best : For a traditional pillow option
• Material : Polyester and TPU fabric
• Weight : 77g
• Dimensions : 36cm x 51cm x 10cm
• Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

• Best : For durability
• Material : Polyester and TPU polyether film laminate
• Weight : 60g
• Dimensions : 46cm x 30cm x 12 cm
• Easy to adjust rigidness
• Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

• Best : For lumbar support
• Material : Polyester
• Weight : 355g
• Dimensions : 26cm x 25.5cm x 12.5cm
• Memory foam core provides great lumbar support
• Thick lining
• No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

• Best : Multipurpose travel pillow
• Materials : Polyester
• Weight : 300g
• Dimensions : 50cm x 29cm x 10cm
• Large makes it versatile
• Top-quality memory foam construction
• Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

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How to use a pillow for neck pain, according to experts

Are you tired of waking up with a stiff and achy neck? Neck pain can significantly disrupt your sleep and affect your overall well-being, so if you’re tossing and turning all night and having to constantly readjust your pillow, then it might be time to rethink some of your sleeping habits and equipment. With the right pillow and sleeping position, you can minimize discomfort and enjoy a restful night's sleep. We reached out to experts and dug into some studies to figure out how to properly use a pillow for neck pain.

What are the best positions for sleeping to avoid neck pain?

The simplest answer to this question is a position that keeps your spine in a neutral position. “If you're standing with good posture, the line that you’d draw through your spine would be completely straight,” says Dr. Grant D. Shifflett , MD, an Orthopedic Spine Surgeon at DISC Sports & Spine Center. “So, when you’re lying down, you want to imagine that your spine is completely straight; you're not tilted off to the side, hyper-flexed, or bent off awkwardly.”

According to a study published by Harvard Medical School, the two sleeping positions where it's easiest to achieve that straight spine are on your side and your back.

Sleeping on your back

Lying on your back during sleep is beneficial for preserving the natural curvature of your spine. Opting for a thinner pillow in this position is recommended: Your head should be gently elevated to maintain alignment with your standing posture.

Pillows to consider: A cervical pillow or memory foam pillow to provide adequate support for your head and neck. For individuals prone to snoring or experiencing sleep apnea, switching to side sleeping may offer relief and improve breathing patterns.

Sleeping on your side

Side sleeping is often recommended for maintaining a neutral head position, with the chin aligned, pointing straight ahead. To achieve optimal alignment, it's advisable to use a pillow of sufficient height to support the neck without elevating it excessively, thus avoiding the upper ear from being pressed toward the shoulder. For side sleepers, it’s still important to be aware of your neck alignment, as many people have a tendency to curl up into a fetal position. Just remember to keep your head above your shoulders and not tuck your chin.

Pillows to consider: A firm down pillow or memory foam pillow that will support your head at the right elevation, keeping your spine in a neutral position. A pillow with adjustable insides, like memory foam that can be added to or taken out, is ideal.

What is the worst sleeping position for causing neck pain?

According to the Harvard study referenced above, stomach sleeping is the worst position for neck pain. This is because “the back is arched and your neck is turned to the side,” putting pressure on the muscles in your neck for long periods of time.

What are the causes of neck pain while you sleep?

According to a report by the Cleveland Clinic , there are many potential causes of neck pain, including aging, mental stress and physical strain such as poor sleeping positions and poor pillow support, all of which put undue pressure on the spine. A pillow that is properly aligned to your sleeping position and size will provide proper support to your neck muscles and spine throughout the night.

Stretches you can do to help alleviate neck pain

According to the Mayo Clinic , light stretching throughout the day can help relieve neck pain by keeping your neck muscles loose and conditioned. Here are a few simple stretches to consider:

Keeping your shoulders straight and relaxed, lower your chin to your chest. Hold this position for 15-30 seconds. Slowly lift your chin back to the starting position.

Again, keeping your shoulders straight and relaxed, turn your head to one side and hold for 15-30 seconds. Return your head to the starting position. Repeat in the other direction.

Tilt your head to one side, bringing your ear toward your shoulder. Don’t raise your shoulder to meet your ear, but keep it straight and relaxed. Hold 15-30 seconds. Return your head to starting position and repeat stretch on the opposite side.

These two moves will stretch tight muscles and strengthen weakened ones, which will decrease neck pain over time.

How to choose the right pillow for neck pain

According to Shifflett, “It's not a one size fits all [ situation]: The pillow’s required thickness depends on the width of your shoulders, the firmness of your bed, how you sleep (on your back or side), it really varies.” Finding the right thickness, then, is trial and error, and having someone who can observe you while you're lying down and help make sure that your postural alignment is optimal can help you choose the right pillow thickness.

Here are some additional tips for side- and back-sleepers:

1. Materials

Try using a feather pillow, which easily conforms to the shape of the neck. Feather pillows will collapse over time, however, and should be replaced every year or so. Another option is a traditionally shaped pillow with memory foam that conforms to the contours of your head and neck. Some cervical pillows are also made with memory foam, since manufacturers of memory foam pillows claim they help foster proper spinal alignment.

Avoid using too high or stiff a pillow, as these will keep the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

3. Your surroundings

When you’re riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze. If the pillow is too large behind the neck, however, it will force your head forward, creating its own problems.

After picking the right pillow for neck pain, make sure you know how to wash pillows correctly and have a proper washing machine to help out!

Recommended article: Best pillows for neck pain and a more comfortable night’s sleep

Frequently asked questions (FAQs)

What is the proper position of a neck pillow.

“If you’re a back sleeper, you want something that really cradles the head and the neck,” says Shifflett. “You don't want to be floating in space.” Your pillow should be able to not only touch your face or your head, but also your neck, providing full dispersion of pressure so that it doesn’t all land on your spine.

For side sleepers, you want a pillow that touches your head, neck and shoulders. The pillow should be high enough or positioned in a way that eliminates any empty space between your ears and shoulders. You also want a pillow that is high enough to keep your ears vertically aligned, meaning your head is not pitched forward or backward, as this causes a bend in your neck and, over time, will result in soreness or stiffness.

Can I use multiple pillows for neck pain relief?

It is not recommended to use multiple pillows at once to relieve neck pain. If your pillow does not feel like it is giving proper support to your head and spine, it’s best to try a pillow with a different loft or material. A pillow that has adjustable filling that can be added to or removed might be a great option to look into.

Are there specific pillows recommended for neck pain sufferers?

There are many pillow options on the market these days that are meant to help you sleep soundly and, hopefully, pain-free. But there is no one right pillow for neck pain for everyone, and the best way to find the perfect pillow for you is through trial and error.

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