langtang trek 4 days

The Langtang Trek Itinerary: the ultimate guide

This post offers you the ultimate Langtang Trek itinerary. The Langtang trek is a beautiful multi day hike in the Bagmati province of Nepal . An area that is 51 kilometers north of Kathmandu . Making this an easy and accessible trek for those that love to see the Himalayas, but have limited time

The Langtang trek brings you to a beautiful valley at the foot of the snow capped mountain peaks of Kyanjin Ri and Langtang Lirung. All are part of the Langtang National Park. 

Why choose the Langtang Trek?

So why choose the Langtang trek? My first response would be, because it is a very beautiful and diverse hike. The Langtang trek starts in lush forests where you might see langur monkeys or red panda’s and ends in the alpine meadows of Kyanjin gompa where yaks wander around.

Culturally it is also an interesting hike as you pass by multicultural villages with Tamang and Sherpa communities. Most ethnic groups along the Langtang trek are of Tibetan origin and follow Buddhism. 

The Langtang trek is one of the shortest tea house treks in Nepal and brings you to beautiful high altitude mountain sceneries in just a few days. Perfect if you are short on time, but if you prefer a longer hike it is easy to combine the Langtang trek with the Gosainkund lakes and the Helambu circuit.

The Langtang trek is also a sustainable choice as you do not need to fly to reach the start of the trail. Syabrubesi is an 8 hour bus journey from Kathmandu. Despite all these advantages, the Langtang trek gets relatively few visitors compared to the Everest and Annapurna regions. If you want to avoid the crowds, Langtang is a great destination. 

The Langtang Trek and the earthquake 

The Langtang area was hit hard by the earthquake in 2015 when a deadly avalanche completely destroyed Langtang village. The families that survived slowly rebuilt their lodges, but then covid came. If there is one area in Nepal where people can really benefit from the return of tourism, it is on the Langtang trek.   

I did the Langtang trek in 2010. Long before the earthquake hit the area. The Langtang village that I visited and stayed at, no longer exists and is still buried under the avalanche.  Survivors moved to Kyanjin gompa, but a new Langtang village is built 100 meters above the old one. 

As of now, the Langtang Trek is open again and there are enough lodges in the new Langtang village to receive trekkers.

Langtang Trek Itinerary

In this Langtang trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. 

If you are a fit hiker, you can probably do it in less time

Day 1: Bus from Kathmandu to Syabrubesi

You need the first day to get from Kathmandu to Syabrubesi, the start of the Langtang trek. Like any bus journey in Nepal , it is a long and bumpy ride over winding mountain roads. Delays are common with frequent breakdowns or landslides blocking the road.

In theory, the bus journey to Syabrubesi takes around 8 hours. In practice, it often takes much longer. Buses stop everywhere to let in new passengers. Up till the point that the only place left for more people is on the roof.

My bus was half empty when we left Kathmandu, but one hour later was totally packed. As we left the city behind us the views got more beautiful and soon the peaks of the Himalaya were in sight. 

Right before Dunche there were some scary parts with steep cliffs right next to the road. Even the Nepali lady next to me was afraid.   

After 9 long hours I finally arrived at Syabrubesi. Because it was late in the afternoon I decided to stay the night.  

Logistics : Buses and shared jeeps to Dhunche and Syabrubesi leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses to Langtang leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel.

Insider tip : there are delux buses that are slightly more expensive, but don’t stop everywhere to let in new passengers. Shared jeeps are also slightly faster. The best option are private jeeps, but they are expensive ($150+) 

Day 2: Syabrubesi (1492) – Lama Hotel (2447) 

15 kilometers, 7 hours, altitude gain 1070+

The first day of the Langtang trek is also one of the most difficult days of the trek as you gain more than a 1000 meters in altitude. It starts with a 3 hour gentle climb up to Bamboo village.

Bamboo village is about halfway and a great place for a lunch break. After Bamboo the climb gets more steep, but is still not too difficult if you take it easy. 

Overall, I really enjoyed my first day. Most of the day is right next to the Langtang river and through lush forests where I saw langur monkeys in the trees. In total it took me little over 7 hours to reach Lama Hotel or Changtang village. A cluster of lodges in the forest.  

Day 3: Lama Hotel (2447) – Langtang village (3430)

14 kilometers, 6 hours, altitude gain 980+

The second day of the Langtang trek is another day of long ascents. The first half of the day is still next to the river and through the forests. However, after 3 hours you leave the forests behind you and enter the beautiful Langtang valley.

Ghodatabela is midway and a great place to stop for lunch. From here you have beautiful views on the snow capped mountain peaks of the Himalayas. The second half of the day is through the glacial valley past small rural villages.

Langtang village used to be the largest and oldest village in the Langtang valley. Famous for its yak yogurt and yak cheese. Langtang village was swept away by an avalanche in the 2015 earthquake. Slowly a new village is built and there are a number of new lodges to stay the night.

Day 4: Langtang village (3430) – Kyanjin Gompa (3900)

7 kilometers, 4 hours, altitude gain 470+

The third day of the Langtang valley is the shortest and only has a small gain in altitude. I did feel the ascent more than the previous days though which probably had to do with being over 3000 meters high. 

I felt tired easily and was more quickly out of breath. Therefore, I had to take frequent breaks. Stil, I enjoyed every step I took because of the spectacular views. Between Langtang village and Kyanjin gompa are a few yak herding villages with visible buddhist influences such as ancient mani walls and stupas.

Kyanjin gompa was the most lively village I visited in the Langtang valley. Yaks and horses were grazing in the fields, children were playing outside and women walked outside carrying buckets of yak milk. 

Kyanjin gompa is a good place to try yak yogurt or yak cheese and the yak cheese factory is definitely worth a visit.   

Day 5: Kyanjin Gompa

Kyanjin Gompa is a great place to stay for at least one day to explore the valley. For half day hikes you can choose between the peaks of Kyanjin Ri and Tsergo Ri that both offer beautiful viewpoints. The hike up to the summer yak pastures of Langshisha Kharka is a long and challenging day trip. 

Day 6: Kyanjin Gompa – Lama Hotel

20 km, 8 hours, altitude loss -1440

The sixth day of the Langtang valley trek was a very long day walking back from Kyanjin Gompa all the way to Lama Hotel. At Ghodatabela I was doubting whether to stop and still had energy, but I miscalculated the time it took to reach Lama Hotel. Being alone in the forest with misty clouds in the mountains and the sun setting was very beautiful, but I was glad to reach the warmth of my guesthouse just before dark. 

Day 7: Lama Hotel – Syabrubesi

15 kilometers, 7 hours, altitude loss -1070

The seventh day of the Langtang valley trek I felt a bit sad that this would be my last day of hiking. I loved being back in the forests and once again saw langur monkeys. It felt too soon for my lunch break at Bamboo and my arrival at Syabrubesi.  

Day 8: bus back to Kathmandu

Going back to Kathmandu after trekking in the mountains of Nepal always brings mixed feelings. Of course I am looking forward to the comforts and delicious foods in Kathmandu, but at the same time I am missing the mountains as soon as I take my seat in the bus back. 

The Langtang Trek Travel tips

Langtang trek permits.

For the Langtang trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

National Park Entrance permit : For the Langtang trek you also need a national park entrance permit. Although you can get this at the checkpoints in Dunche and Syabrubesi I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees plus 13% VAT.  

Do I need a guide on the Langtang Trek?

The Langtang trek is moderately difficult, but easy to do without a guide. There is one trail to follow and it is hard to get lost. Unless you go off season there will be enough other hikers on the trail to keep you company. 

If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both.

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.    

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Langtang Trek

Along the Langtang trek there is plenty of accomodation and teahouses to choose from. They are rather basic compared to other treks like, The Gokyo Lakes , Poon hill trek or the Annapurna Circuit . They can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

At the regular stops like Lama Hotel, Langtang village and Kyanjin Gompa there are enough lodges that there will always be a bed for you somewhere. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. 

Food on the Langtang Trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine. Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  

When to hike the Langtang Trek

The best time to go trekking in Nepal is spring and autumn.January and February will be too cold with lots of snow on the trail. March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid, but this is not a problem at the higher altitude Langtang valley. Another highlight in spring are the blooming rhododendrons

June, July and August are the monsoon months bringing lots of rain and leeches at the lower altitudes. The biggest problem regarding the Langtang trek is the high chances of landslides on the road from Kathmandu to Syabrubesi and muddy trails.

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Dashain and Tihar . Nepal’s biggest festivals .   

Altitude Sickness on the Langtang Trek

The Langtang trek involves a rapid gain of altitude with Syabrubesi at less than 1500 meters high and Kyanjin gompa at 3900 meters high. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. This Langtang trek itinerary actually ascends a little bit more than that and therefore it is important to be cautious of altitude sickness.

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.   

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite and nausea. 

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. 

Langtang Trek Books and Guides

Cicerone and Trailblazer both have excellent and comprehensive guides about treks in Nepal. Unfortunately their guidebooks about Langtang are out of print and somewhat outdated. Still, if you can get one of those I would certainly recommend it.  

Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. However, even the newest version was released shortly after the earthquake and lots of things have changed in Langtang since.

Langtang Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Langtang trek is not difficult and there is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year, you will need to bring protection against the sun. Sunscreen and a hat are a must.

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are rocky trails. Bring sturdy shoes that fit you well. Don’t bring brand new shoes. Make sure they are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Langtang Trek

Although the Langtang trek is not as crowded as other trails, tourism is increasing. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Langtang Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Langtang trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Langtang Trek Itinerary: the ultimate guide”

Thanks for this great overview. It’s just what I was looking for

Hi! Happy to read it! Being a trekking – tourist guide, i want leave one suggesstion : While you stay a couple of days at kyanjing gumba, should not miss to hike to Tserku-Ri (4984m)

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4 Days @ US$ 430

Trip overview.

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Key Information

Trip Length

Trekking tour

Max Elevation

3,165m/10,382ft

Breakfast/lunch/dinner, accommodation, hotel/guest house.

Transportation

Private Transport

February-may/september-december, 02 min/10 max.

Our  4 days Langtang easy trek  in the northeast of the  Kathmandu Valley , away from the crowds, explores a region only recently opened to tourism. You will stay in local Lodges and experience the warmth and spirit of the Tamang people, their culture, Buddhist beliefs and lifestyle.

From Kathmandu a 132km 8-9 hour bus ride follows the torturous and scenically exciting road through the Middle hills to Syabru Besi. It then continues on a secondary road up to Chilime, a village on the Chilime Khola from Tibet. There is an interesting Gompa here.

The  Langtang short trek  from Chilime to Tatopani gradually climbs through farmlands and deep subtropical forest, passed several high waterfalls to highlands with magnificent views of snow covered peaks. After lunch swim at the hot springs at Tatopani. Then, continue to a great viewpoint of the  Ganesh and Langtang Himal  along the Tibetan border before trekking up to Nagthali Ghyang for the night: and fantastic sunrise photographic possibilities.

Trek to Thuman for Lunch, and then join the ancient trade route from Tibet along the Bhote Koshi Nadi down to Syabru Besi: a lively village at the confluence of two rivers. Return to Kathmandu the next morning.

Outline Itinerary

• Day 01  Kathmandu (1,300m/4,265ft) – Syabru Besi (1,500m/4,921ft) - Chilime (1,762m/5,780ft):  155km, 9-10 hrs drive.
• Day 02  Chilime(1,762m/5,780ft) – Tatopani (2,607m/8,552ft)- Nagthali Gyang (3,165m/10,383ft):  13km, 6-7 hrs.
• Day 03  Nagthali Gyang(3,165m/10,383ft) - Thuman (2,338m/7,670ft) – Syabru Besi (1,500m /4,921ft):  15km, 6-7 hrs. 
• Day 04  Syabru Besi(1,500m/4,921ft) – Kathmandu (1300m /4265ft):  135km,  8-9 hrs drive.

Itinerary Detail

Drive on a northern highway that twists and climbs ridges to Trishuil Bazar. The journey will take 8-10 hours through picturesque landscapes, Himalayan sceneries and local villages. On the way we have magnificent views of Manaslu, Ganesh Himal and Tibetan mountain range including Mt. Kerung.. Drive continue to Dhunche, Syabru Besi and Chilime. Overnight in Chilime at Lodge

Breakfast, Lunch & Dinner

After breakfast, ascend crossing the hanging suspension bridge and trail keeps raising untill you get to Tatopani for lunch. Tatopani means ‘hot water’ You can cleanse yourself in natural hot spring at bathing areas in the lap of the Himalayas. Locals believe that the waters have a heating quality that eases away your aches and pains. After Lunch our trail again toward Nagthali Gyang (3165m), the high open grassland with amazing views of the snow capped Himalayas. Overnight in Tatopani at Lodge

After sunrise and magnificent view of Ganesh Himal range and Langtang range our trail descend down Thuman for Lunch, and then join the ancient trade route from Tibet along the Bhote Koshi Nadi down to Syabru Besi: a lively village at the confluence of two rivers. Return to Kathmandu the next morning. Overnight in Syabru Besi at Lodge

Drive through crumble and bumpy road through Dhunche following the same highway as before to Kathmandu and transfer to your choice of Hotel/Resort/guest House.

What Is Included ?

• Public bus Kathmandu - Chilime (trail head) 
• All necessary paper work and permits (National Park Permit & TIMS )
• Full meals:  Breakfast, Lunch & Dinne r  on your choice
• Hot drinks and bottled drinks
• Wi-Fi and Electronic device recharge 
• Mountain accommodation: Lodge (twin room) 
• Seasonal fresh fruit desert everyday 
• Supplementary snacks : Snickers, Mars & Twix
• Chlorine treated safe Drinking water
• An experienced English-speaking Govt. registered trekking guide and Sherpa porters to carry luggage (2 trekkers: 1 porter)
• Guide & porter salary, insurance, equipment, food and lodging
• Sharing Jeep drive Syabru Besi (trek end) - Kathmandu
• A comprehensive medical kit
• All government and local tax
• Trekking equipment:  down filled sleeping bag, walking poles and duffel bag

What Is Excluded?

• Hotel and meals in Kathmandu 
• Travel insurance & evacuation

Altitude Graph

Additional information, trip information section.

Eating is a big part of Holiday. Travelling with Mountain Mart Trek, you experience the vast array of wonderful food Nepalese, Chinese, Continental, Italian and several local cuisines. Breakfast, Lunch & Dinner are included in the package. Your guide will suggest delicious, hygienic and each place special food during your trip. Mountain restaurant owner prefer not to order many dishes and waste food as they would like to cater more trekkers with limited food before run off stuck. Its a week or more days hard work to porters and caravans to bring food to these places. During this trek you will usually have breakfast and dinner at the same Lodge, lunch will be eaten at one of the trail side restaurants en-route.

A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. There is a large dining room-cum-lounge, warmed by the bukhara stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted. There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually hassolar lighting. Most teahouses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.

Drinking water:

Mountain Mart Trek provides unlimited chlorine/Iodine treated water during the trek. All tea houses have mineral water and boiled water for trekkers upon additional cost. We discourage the purchase of Mineral water and bottled water while on the Trek as plastic bottles aredifficult to dispose off and have become an environmental problem

Mountain Mart Trek offers you complementary route map and T-shirt

What to take

This is a very active trip, meaning you will be on the move most of the time, so pack as lightly as possible. We provide one porter for every two travellers; your trekking gear will be carried by the porter in a duffel bag that we will provide. The maximum the porters are allowed to carry 15 kgs per trekker means 30 kgs from 2 trekkers . Unnecessary luggage can left in Kathmandu Hotel and its absolutely free of cost. .

Important to note:

Please read the Checklist section of this trip notes for additional details of what you need to bring for the trek on this trip. You will need to bring a comfortable medium sized day pack to carry the things that you will need during the day. This should have a waist strap or (better) a padded waist belt. The weather is subject to change in high altitude so layered clothing is recommended throughout the year.

Booking Terms

Booking terms and conditions, please, read mmt’s ‘terms and conditions’ carefully prior to trip booking.

Trekking or Mountaineering in the higher elevation of the Himalayas is one of the most adventurous endeavors which inherit the risk of AMS or injuries or even death. MMT is always concern regarding the comfort, safety and health of trekkers while meandering in higher altitude. We contribute great effort to reduce or control the risk and hazard; but sometime nature’s curse or fluctuate climate in Himalayas is beyond our control and we are not responsible for it. If you are a keen adventure lover and are ready to follow the hereby mentioned Terms and Conditions then you are heartily welcome at MMT office,  Kaldhara-marg, Paknajol, Thamel, Kathmandu, Nepal.

BOOKING TERMS AND CONDITIONS:

1. All the bookings of the packages are dealt with Mountain Mart Treks and Expedition which is an authorized adventure company based in capital of Nepal:  Kathmandu.

2. The term ‘Trip’ formally refers to walking, sightseeing, treks, tours, mountaineering, expeditions or holiday in the mystical land, Nepal. 3. MMT faithfully offers all the amenities in the estimated price of the package. 4. Please go through  itinerary page or trek inclusion page  for the detail information of the cost transparency. The trek cost may vary from one package to another and some packages don’t include the cost of the following:

• Personal travel insurance, medical assistance and helicopter evacuation.
• Visa, Passport and transit point expenses.
•  Extra meals, entertainment activities, accommodation, transportation costs are not included in the itinerary.
• Laundry, postal, medicine, clothing, gears and personal expenses.
• Tips and excess baggage charge.

 5. The travelers must pay  20%  upfront out of the total trip cost for the trip conformation. 6. You can pay the booking conformation amount either by credit card and wire transfer, both payment option subject to charge additional bank service fees upto 4% on top of the sum. 7. The trip will be booked once the payment is made by the travelers. We will send you the conformation letter through online and assure to provide all the service detail as mentioned in the itinerary. 8. The final payment must be submitted at the MMT office before the tip departure. Otherwise, you will not be legitimate for trip and no final documentation will be disclosed before the payment. 09. Regarding  trip cancellation,  we entertain  free trip cancellation service  upon submission of trustable reason before 90 days of the departure date upon adequate evidence and written reasons.     10. If you cancel the trip 60 days prior to the departure date then 75% cancellation fee will be levied from the booking amount. 11. 85% cancellation fee will be levied if you cancel the trip before 30 days of the trip departure date. 12. The company will be unable to refund the earlier paid (20%) booking payment if you cancel the trek prior to 15 days of the departure date. 13. There will be no payment refund if you voluntarily leave or cancel the trip once it is started; but if you are forced to leave due to unforeseen immediate circumstances then payment can be refunded after proper discretion. 14. We guarantee your safe and successful trip; however, the company reserves the authority to cancel the trip if there will be no minimum number (2) of travelers. In this condition, company will postpone or manage alternative trip. 15. If the company cancels the trip due to any unforeseen circumstances which are beyond our control (i.e. natural disaster, flight cancellation, strikes, wars, riots, quarantine, government intervention policy, weather condition), we will refund after deduction of minimum operating cost involved. 16. If you want to change your booking date, the booking amendment request must be made 90 days prior to the original trip departure. 17. If trekkers demand to change the departure date prior to 60 days of the final departure, US $ 50.00 per person will be charged as cancelation fee. The charge of the trip may also be increased if the market price soars higher during the postponed trip date. 18. The policy of our company is: Trekkers must have insurance policy contract if they want to trek with MMT. The policy must feature: medical coverage, air ambulance, helicopter evacuation facility, as well as flight cancellation insurance if possible. 19. Mountain Mart Treks and Expedition organizes various adventurous trips which have high risk factor and demand more physical stamina plus training. If you can’t accomplish the trek due to your physical inability or sickness, we are not obliged to refund the payment. 20. There may appear hindrance, obstacles or circumstances like: political riot, insurgency, accident, climate change, or natural disasters during the course of trip. Make sure you are ready to deal with all these problems. 21. The trip route, accommodation, modes of transport may be changed without prior notice due to the unforeseen circumstances. It is for your convenience and safety, so hope you will display flexible human nature in this context. 22. While changing the route, transportation, accommodation, or itinerary due to above circumstances, we may charge additional cost or lessen the cost as per the total expenses of the entire trek. 23. MMT holds all the authority to decline, accept, detain or retain any members of the trip if we find anyone suspicious or indiscipline. If you want to trek with MMT, you must accept our leadership during the whole trip. 24. MMT has contracted with network of companies, government of Nepal, individuals to assist the travelers during the trip. These third parties are qualified to perform their duties as contracted. We are not liable in case of loss, damage, irregularities if the third parties don’t perform their duties properly. 25. MMT is not responsible for the violation of any law or rules committed by the travelers in any country. 26. This agreement is governed by the laws of the Government of Nepal. No any individual: employees, representatives, guides of the company can alter the terms and conditions. 27. These terms and conditions may only be waived in special circumstances with written application to the director. Only the director of the company has all the right to amend them. 28. Travelers must be physically and mentally fit for the trekking. It is compulsory to bring health certificates along with proper legal documents for trip approval, if asked. 29. If the flight is cancelled or get delayed due to fluctuate climate or any other causes, MMT is not responsible for the extra expenses or compensation. We can manage alternative arrangement on special request which may demand other extra cost. 30. We have displayed the authentic, genuine and accurate information on our official website and brochure. If any mistake, incomplete or wrong information is seen, please inform us on time. 31. Please read all the above mentioned  ‘Terms and Conditions’  before making the bookings. You must abide these conditions if you fancy to trek in the Himalayas with Mountain Mart Treks (MMT)

Download Nepal VISA form (.pdf)

Foreigners other than Indian citizen, who intend to visit Nepal must hold a valid passport prior to applying for a Nepal visa. The passport must have six months validity from the date of arrival. Foreigners can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal.  Mountain Mart Trek  has listed Nepal visa information tips for travelers to Nepal.

Tourist visas shall be granted for a maximum period of 150 days in a visa year (January to December)

A foreigner who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year. If any foreigner who has entered Nepal towards the end of a visa year desires to extend his/her stay into the new visa year, he/she may do so by purchasing another visa for the New Year. Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of the stay.

An application for a Tourist Visa must be submitted in the format referred to in Appendix 1.

A Nepali visa issued abroad is valid for entry for three to six months from the date of issue. True -

Tourist Visa Exceptions

Citizens of the following countries should be issue visa in their own country to Nepal embassy and consulate.

Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Zimbabwe.

No foreigners except Indians are entitled to Nepal without a valid visa.

Visas can be obtained from the following immigration offices in Nepal:

• Tribhuvan International Airport, Kathmandu
• Kakarvitta, Jhapa (Eastern Nepal)
• Birganj, Parsa (Central Nepal)
• Kodari, Sindhupalchowk (Northern Border)
• Belhiya, Bhairahawa (Rupandehi, Western Nepal)
• Jamuna, Nepalgunj (Banke, Mid Western Nepal)
• Mohana, Dhangadhi (Kailali, Far Western Nepal)
• Gaddachauki, Mahendranagar (Kanchanpur, Far Western Nepal)

Visa Application Forms

A copy of the Visa Form is available for use at the end of this document that avoids you long queue to pick up the Nepal visa form at the international airport.

The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:

• A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
• A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
• A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars
• Regardless of the provisions stated in points E1 and E2 above: Tourists with passports from South Asian Association for Regional Cooperation (SAARC) countries (Bangladesh, Bhutan, India, Maldives, Pakistan and Sri Lanka) are not required to pay visa fees for a 30 day visa.
• Indian citizens do not require a visa to enter into Nepal.

Visa Extension Fees

The fees payable (only in local Nepali currency) to extend the duration of your stay, or to renew a visa are:

• US$ 2 equivalent, in Nepali currency, per day of the extension period.
• An additional US$ 20 or equivalent, in Nepali currency, is payable on a single-entry visa in F1 if a MultipleEntry facility is requested for the extended period.
• If foreign visitors failed to renew their visa and need to do so at an exit point, they have to pay an additional equivalent to US$ 3, in Nepalese currency, on the regular visa extension fee.
• Foreign visitors who have overstayed their visa period of 150 days without extension are required to pay an additional visa fee as per provision in F3, plus a fine as specified in Clause 10 sun-clause 4 of the immigration Act 2049.
• Regardless of the provision stated in F1: 15 days is counted as a minimum extension period and the visa fee is charged accordingly. For an extension period of more than 15 days, the visa fee is charged as per the provision of F1.
• A tourist visa can be extended for up to a maximum period of 150 days in a single visa year (Jan. – Dec.). It is cheaper to purchase a 30 day visa at the point of entry and then to extend it, for 15 days or more at the Central Immigration Office in Kathmandu or Pokhara unless you are staying for 90 days or more For an extension to a visa you will need two additional passport photographs for each extension.

Transit Visa

A transit visa for one day can be obtained from Nepal's immigration offices at an entry point upon the production of a departure flight ticket via Tribhuvan International Airport in Kathmandu. The fee is US$ 5 or equivalent convertible currency. A transit visa may not be extended.

A Nepali Visa can be obtained from Nepal Embassy / Consulate Offices in your country, or upon arrival at Kathmandu airport. It is also possible to obtain the visa from other border points of entry. You'll need 1 passport photo each time.

For foreign investors, a business visa with a multiple entry facility for a period of one year or five years can be obtained from the Department of Immigration on the recommendation of the Department of Industry and Commerce by paying US$ 100 and US$ 250 or equivalent convertible foreign or Nepali currency.

Note : While we try to make the information contained herein as accurate as possible, we accept no responsibility for any loss, disruption or inconvenience sustained by anyone using this information.

Important Information to Visitors

Foreign visitors are requested to keep a note of the dates on their Nepalese visa and their passport number to avoid possible problems. Visa extensions need to be applied for, within the valid period of the Nepalese visa.

You are requested to ensure that you get the arrival/departure stamps on your passport at the entry /exit points to avoid possible legal complications.

Living in Nepal without a passport or a valid visa is a punishable offence.

Deviation from the prescribed trekking routes mentioned on your trekking permit will be treated as a violation of the law.

You are advised to be aware of brokers/cheaters and counterfeit documents or visa/trekking permits to avoid legal complications.

Change of purpose of your stay without permission is not allowed and employment or voluntary services while on a tourist visa is strictly prohibited. It will be a punishable offence.

Be certain to register at the police and Immigration check points along any trail. It would be wise to register your trekking destination and schedule at your Embassy or Consulate.

If you encounter problems along the trails, immediately inform the nearest police or Immigration post officials.

You are requested to change money with recognized dealers and do not forget to take and keep formal receipts.

You are requested to inform the officials at an Immigration Office or Police Station of any changes in the address previously given in your visa application form or disembarkation card, and within seven days.

If, as a tourist, your stay is more than 120 days in one visa year and you wish to visit additional places for longer than 24 hours, you must register at the local police office of such places, your name, passport number and address.

You are advised to be mindful to contact the Department of Immigration to request a visa transfer in the case of getting a new passport or travel document from your embassy, and within seven days.

Passport and trekking permits should be kept by each trekker while trekking.

Filming in restricted or notified areas without permission is strictly prohibited.

Please do not take out the visa stickers from your passport and do not try to change records printed in your passport.

We request your co-operation in observing the following guidelines during your stay in Nepal. Respect local traditions, customs, values and sentiments, help to protect local culture and maintain local pride.

• Respect privacy while taking photographs.
• Respect holy places.
• Refrain from giving money to children as it will encourage begging.
• Respecting local etiquette will earn you respect. Let the Himalayas change you – do not change them: so remember while you are on trekking:
• Leave campsites cleaner than you have found them.
• Do not light open fires.
• Burn dry papers and packets in a safe place.
• Keep local water clean and avoid using pollutants.
• Plants should be left to flourish in their natural environment.
• Help your guides and porters to follow conservation measures.
• Protect the natural environment.

Information for Indian Citizens

Indian citizens are permitted to travel in Nepal provided they have any one of the following documents:

Passport; Driving license with photograph; Identity card with photograph issued by a governmental body; Ration card with photograph; Voter identity card with photograph; Registration certificate issued by the Indian embassy to Indian citizens residing in Nepal; Ad hoc/temporary identity cards issued by the Indian embassy to the Indian citizen in the event of exigency; Document with photograph and setting out identity, issued by the sub-divisional magistrate or authority there above.

General Information

Office hours, visa application hours.

Note : All of the information above is based on information from the Department of Immigration of Nepal’s office and may be found on their website.

Trekking cards and Permits for Conservation Areas, National Parks and Restricted Areas

All trekkers are required to carry a  Trekkers' Information Management System card   (TIMS card) . It is available from the Tourist Services Centre in Kathmandu: Sun – Fri 10:00 – 13:00 and 14:00 – 17:00. It is free, but requires two passport photographs. (Trekking agencies provide the cards for their clients.) Show it at check points on trekking routes.

Trekking Permits are required for all treks that pass through Conservation Areas or National Parks.

Conservation Area permits  can be purchased at the Tourist Services Centre for Rs 2000 plus two photographs.

National Park entry tickets  cost Rs 3000 and require no photograph. Purchase at the Department of National Parks and Wildlife Conservation office Sun – Fri 09:00 – 14:00 only (next to the Tourist Services office).

Restricted Area Permits  are required mainly for camping style trekking in remote areas near the Tibetan border – for which a guide is strongly recommended. They can only be purchased for two or more trekkers. The permits are issued by the Central Immigration Office, require two working days, your original passports (not facsimiles) and two photographs. Costs range from US$10/week to US$500/10 days plus substantial additional amounts for each additional day. These will be procured by your chosen trekking agency. Offices are open daily, but with restricted hours on Saturdays.

Tourist Visa

The foreign tourist visiting Nepal shall be granted the tourist visa.

The tourist visa shall be granted for a period in maximum of 150 days in a visa year (Visa years means January to December).

A tourist who has departed before the expiry of the period specified in the visa issued in a visa year shall not be allowed to use the visa by adding the remaining period to another visa year.

If any foreigner who has entered into Nepal towards the end of a visa year desires to spend even the period during which he may stay in Nepal with the tourist visa of the other visa year, he may use such facility.

Provided, however, that the computation of the fees for such period shall be made on the basis of the total period of his stay.

Note: Above information is based on Department of Immigration of Nepal office.

You can send your enquiry via the form below.

• E-ticket/Mobile voucher

Response Time 3 Hours , Response Rate 100%

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LANGTANG VALLEY TREK GUIDE

LANGTANG VALLEY TREK

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Langtang Valley Trek in Nepal. This includes a suggested itinerary, a route map, and a GPX download, as well as practical information about accommodation, costs, what to pack, independent vs. guided treks, and more. Along with this written guide, we also share ‘silent hiking’ films of the trail and a video guide to trekking the Langtang Valley. For detailed trail notes, check out our Langtang Valley Trekking Route Guide .

With lush forests and snow-capped peaks, the chance to reach nearly 5000 m without crossing a high mountain pass, and an opportunity to experience the culture of the Tibetan-speaking Tamang people, there are many things that appeal about a Langtang Valley trek. What’s more, the area is relatively close to Kathmandu, the transport options make it easily accessible, and the trek itself is not too long. Read on to discover more and start planning your own Langtang Valley trek.

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED LANGTANG ITINERARY TREKKING SEASONS GETTING TO LANGTANG VALLEY LANGTANG VALLEY PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THE LANGTANG TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING LANGTANG TREK COST & BUDGET WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS, & APPS

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY TREKKING SEASONS GETTING TO LANGTANG VALLEY LANGTANG VALLEY PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THE LANGTANG TREK SAFE DRINKING WATER WIFI/PHONE/CHARGING LANGTANG TREK COST WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS, & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

LANGTANG VALLEY TREK OVERVIEW

• DISTANCE | 60 – 75 km (depending on day hikes)
• DURATION | 6 – 8 days (+ 2 days travel to/from Kathmandu)
• START/END | Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)
• PERMITS REQUIRED | Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required
• TREKKING SEASON | Best Seasons: Mid-March to April, October to Mid-November; Shoulder Seasons: Early-March, May, September, Mid-November to December; Avoid: June to August, January to February
• TREK DIFFICULTY | Moderate
• ELEVATION GAIN/LOSS |   +/- 3420 metres (to Kyanjin Gompa only), +/- 5300 metres (including day hikes)
• MAX ALTITUDE | 3865 m at Kyanjin Gompa, 4965 m if trekking to Tsergo Ri
• GUIDE MANDATORY | Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground
• ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
• TREK COST | $ 24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)
• ADD-ON TREKS | Gosainkunda , Tamang Heritage Trail, climbing Yala Peak
• RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 60 -75 km

DURATION 6 – 8 days (+ 2 days travel to/from Kathmandu)

START/END Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)

PERMITS REQUIRED Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required

TREKKING SEASON Best Seasons Mid-March to April October to Mid-November Shoulder Seasons Early-March, May, September Mid-November to December Avoid June to August January to February

TREK DIFFICULTY Moderate

ELEVATION GAIN/LOSS +/- 3420 metres (to Kyanjin Gompa only) +/- 5300 metres (including day hikes)

MAX ALTITUDE 3880 m at Kyanjin Gompa 4965 m if trekking to Tsergo Ri

GUIDE MANDATORY Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)

ADD-ON TREKS Gosainkunda , Tamang Heritage Trail, climbing Yala Peak

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

LANGTANG VALLEY FILM & VIDEO GUIDE

Our ambient ‘silent hiking’ style films are perfect for getting a sense of the Langtang Valley trek. Our indepth video guide works well as a companion piece to this written guide and includes much more discussion of our own experience on the trek.

Watch the behind the scenes version of our Langtang Valley trek on Instagram stories

Watch the behind the scenes version of our langtang valley trek on instagram stories .

Langtang Valley Trek Stories

LANGTANG VALLEY TREK MAP & GPX DOWNLOAD

Langtang valley trek //.

MAP & GPX DOWNLOAD

We have created a detailed Langtang Valley trekking map to accompany this guide. The trekking route between Syabrubesi and Kyanjin Gompa, the day hiking routes to Kyanjin Ri and Tsergo Ri, and the stats for each section are all marked on the map. Villages and tea shops are also marked, as well as key sights and practical info such as checkpoints. Guesthouses as per our own trek itinerary are marked, including prices and services, phone numbers, and a copy of the menu. Photos are included with almost every pin. You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail and allows you to quickly pinpoint key places and services along the way and calculate distance and elevation differences between destinations. Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable, and this map should not be solely relied upon for navigation. 

LANGTANG VALLEY TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of our own route for the Langtang Valley trek, going via Sherpagaon on the way up, including the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m), and ending at the Gosainkunda turn-off on the way down.  Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the geography of the Langtang Valley and get a sense of the trek.

LANGTANG VALLEY TREK ITINERARY

In the table below, we have outlined what we feel is an ideal Langtang Valley trek itinerary. This is an 8 day trek starting and ending in Syabrubesi, plus 2 days travel to and from Kathmandu.

Many Langtang Valley trek itineraries offered by trekking agencies, or outlined in other blog posts online, suggest a 6 day trek plus 2 travel days. Although that is certainly possible, when you consider factors like altitude and acclimatisation, day hikes, and alternative routes, we feel an 8 day trekking itinerary is better and will outline the reasons for this below.

The times given for each day are an average and don’t include time for lunch or other significant stops, such as tea/coffee breaks. You may of course be faster or slower than these times, depending on a variety of factors such as your pace, desire to take photos, and interest in things along the way.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode.

*You could stop earlier at Ghodatabela (~ 3000 m) although the accommodation is more basic, or continue to Langtang if you are already acclimatised (which will save you a day)

** You could continue 30 minutes to Rimche for better views

ALTITUDE AND ACCLIMATISATION

Most Langtang Valley trek itineraries suggest trekking from Syabrubesi to Lama Hotel on Day 1 (1500 m to 2485 m), from Lama Hotel to Langtang or Mundu on Day 2 (2485 m to 3450 m), and then from Langtang or Mundu to Kyanjin Gompa on Day 3 (3450 m to 3865 m). From Kyanjin Gompa, two of the absolute highlights of the Langtang Valley trek are the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m) on Days 4 and 5.

  If you are already acclimatised (ie. you have been at altitudes of 3500 m + within the previous week), then we don’t see a problem with this itinerary. However, if you are not yet acclimatised, we feel the speed of ascent to 3500 m and above puts hikers at an unnecessary risk of experiencing adverse reactions to altitude.

Ascending too quickly to Langtang village (3450 m) and above can put trekkers at risk of experiencing symptoms of altitude sickness

Everybody reacts to altitude differently. There’s every chance that you may feel fine by the time you reach Langtang or Kyanjin Gompa, but there’s also a chance that you may be suffering from headaches, nausea, fatigue, loss of appetite, or other symptoms of AMS (Acute Mountain Sickness) because the speed of ascent has been too fast for your body to properly acclimatise. At best, if your symptoms are relatively mild, you may feel pretty miserable and too unwell to tackle the day hikes to Kyanjin Ri and/or Tsergo Ri, missing out on some of the best views and experiences on the Langtang Valley trek. And at worst, you could put yourself at risk of developing HAPE or HACE, both life-threatening conditions.

Therefore, we feel that it is more sensible to follow medical advice and aim to sleep no more than 300 – 500 metres higher than the previous day when at altitudes of 2500 m and above . As such, our suggested itinerary includes a night at Thangshyap (3190 m) on Day 2 , before ascending to Langtang at 3450 m on Day 3, and finally Kyangjin Gompa at 3865 m on Day 4. This is the itinerary we followed and I (Kim) suffered almost no symptoms of AMS during the trek, having suffered from AMS at similar altitudes in the past when ascending more rapidly.

DAY HIKES TO KYANJIN RI AND TSERGO RI

Many Langtang Valley trek itineraries include a 2 night stay at Kyanjin Gompa , however we would recommend staying 3 nights instead. This gives you plenty of time to rest and further acclimatise on the day you arrive at Kyanjin Gompa, then do the day hike to Kyanjin Ri the following morning, and the day hike to Tsergo Ri the morning after that.

These two day hikes are absolute highlights of the trek. By planning morning ascents you’ll give yourself the best possibility of clear views, and by spreading them out over two days you will be less rushed and better acclimatised.

Climbing Tsergo Ri in the morning gives you the best chance of having clear mountain views

ALTERNATIVE ROUTES ON THE WAY UP & DOWN THE LANGTANG VALLEY

The Langtang Valley trek is largely an up and down the valley route, following the same trail from Syabrubesi to Kyanjin Gompa and back again. Between Rimche and Kyanjin Gompa there is no way to avoid this, however between Syabrubesi and Rimche there is an option to take an alternative route on the way up and/or down , which we think is far more interesting than simply repeating the same trail.

Most Langtang Valley trek itineraries suggest hiking from Syabrubesi to Lama Hotel on Day 1, and repeating this route in reverse on Day 6. The route follows the Langtang Khola (River), going via Bamboo. However, for a change of scenery and chance to visit more local villages in the region, we’d suggest taking an alternative route from Syabrubesi to Sherpagaon on Day 1.

Instead of climbing gradually up the valley and ending the day with a steep climb to Rimche or Lama Hotel, you’ll start the day with a steep climb up through forest to Khangjim and Surka. From here you’ll follow a gently undulating trail for the rest of the day, working your way around the hillside through attractive forest sections and across open areas with fantastic views. Sherpagaon itself is a lovely village with a mix of guesthouses and local homes, and the views from here are great. The following morning it takes less than 1.5 hours to trek to Rimche (again with fantastic views), where you’ll rejoin the classic Langtang Valley trekking route.

High above the Langtang Valley floor, Sherpagaon (2563 m) has impressive views of the surrounding mountains

Sherpagaon (2563 m) has impressive views of the surrounding mountains from its position high above the Langtang Valley floor

If for whatever reason you would prefer not to trek the alternative route to Sherpagaon on Day 1, we would at least suggest overnighting at Rimche instead of Lama Hotel. The views from Rimche are much better than at Lama Hotel (a riverside location tucked into a narrow valley), plus it’s more interesting to stay at different places on the way up and down the valley.

If combining the Langtang Valley trek with the Tamang Heritage Trail, note that you’ll trek via Sherpagaon anyway.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

LANGTANG VALLEY TREKKING SEASON

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking in the Langtang Valley are Mid-March to April and October to Mid-November . While nothing is guaranteed, as weather patterns are becoming increasingly unpredictable in Nepal and across the world, these months typically offer the best chance of clear skies mixed with warmer temperatures. In autumn, expect less wind and higher temperatures, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at lower elevations.

Clear, sunrise mountain views in late March from the rooftop terrace of the Holyland Guesthouse in Kyanjin Gompa (3865 m)

The shoulder seasons of Early-March and Mid-November to December can be quieter and colder, typically with clear weather, especially in December. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The summer months of June, July, and August coincide with the monsoon season . Trekking during this period means lots of walking in rain, poor visibility with clouds obscuring the surrounding mountains, muddy trails, and leeches. The landscape is lush and green though, and some rare mushrooms and colourful wildflowers can be spotted on the hillsides. Many guesthouses close during this time, although there is usually at least one open in each settlement.

The winter months of January and February are considered too cold by most to trek, and as is the case during the summer monsoon, many guesthouses close for these two months. If you don’t mind cold mornings and evenings, December is a good option for clear skies and sunny days.

HOW TO GET TO/FROM THE LANGTANG VALLEY TREK TRAILHEAD

HOW TO GET TO AND FROM THE TRAILHEAD

Syabrubesi is the trailhead for the Langtang Valley trek , a small town approximately 115 km north of Kathmandu. You can get there by public bus or private jeep and the journey takes around 5.5 – 9 hours depending on your mode of transport. The road is narrow and twisting at points with occasional steep drop-offs, and includes some bumpy sections on rough non-tarmac roads.

BUS FROM KATHMANDU TO SYABRUBESI

Buses from Kathmandu to Syabrubesi depart from Machhapokhari (near the New Bus Park / Gongabu Bus Park) between 6am – 8am every day. They depart from Syabrubesi to Kathmandu between approximately 6am – 7am. Tickets cost 1000 NPR per person, one way. The journey takes around 8 – 9 hours, although it’s possible it can take longer depending on road conditions that day. In Kathmandu, you can arrive early and purchase a ticket on the same day, or head to the bus stop the day before to buy your ticket. In Syabrubesi, you can ask your guesthouse owner to book your seat for the following morning.

A typical bus plying the route between Kathmandu and Syabrubesi

The bus will stop a couple of times during the journey for food and a toilet break. It’s a pretty uncomfortable trip, with no air conditioning, dust and fumes blowing in the windows, and often music blasting through the speakers for hours on end. Drivers can tear along the road at high speed, which can be potentially dangerous and a little scary.

You can get a taxi between Thamel (or elsewhere in Kathmandu) and Machhapokhari for about 500 NPR. If you hail a taxi on the street, be sure to agree the price with your taxi driver at the start. You can also use a taxi app such as Pathao ( iOS / Android ).

PRIVATE JEEP FROM KATHMANDU TO SYABRUBESI

A private jeep from Kathmandu to Syabrubesi costs approximately $170 one way. It can seat up to 7 people plus a guide and driver (with your bags strapped to the roof). The price can be shared between all passengers. The route is the same as by bus, but the journey time is usually significantly less at around 5.5 – 7 hours, depending on the road conditions that day. You will likely stop for lunch and a toilet break along the way, and you have more flexibility to stop for photos, etc, whenever you like.

A private tourist jeep enroute to Syabrubesi

If you are organising your Langtang Valley trek via a trekking agency, they will be able to organise a private jeep for you. Otherwise, you can ask at your hotel or at local travel agencies. A private jeep will pick you up at your accommodation, offering door-to-door service.

It is much more comfortable to travel by private jeep than bus, and safer too.

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Langtang valley trek permits and fees.

TREKKING PERMITS & FEES

To trek in the Langtang Valley you will need to pay the Langtang National Park entrance fee , which is 3000 NPR (1500 NPR for SAARC nationals, 100 NPR for Nepalis). You can pay it on the way to Syabrubesi, at the NP entrance shortly before Dhunche, where all public and private transport have to make a stop. You need your passport and the fee in cash, in Nepalese rupees (NPR). Be sure to hold onto your receipt as you need to show it at checkpoints along the route.

Formerly, getting a TIMS card was also necessary, but this hasn’t been the case for a couple of years and when we trekked in March 2023, it was not required. Whether this situation will continue, we can’t say, but since 1 April 2023 a TIMS (Trekkers’ Information Management System) card can only be obtained by a representative of a registered trekking agency. 

Your bag will be searched at the same checkpoint where your NP permit is issued, and the police will specifically ask if you have a drone with you. These are not permitted, unless you have the relevant permission and documents proving it.

TREKKING THE LANGTANG VALLEY INDEPENDENTLY

TREKKING INDEPENDENTLY

The Langtang Valley is not a restricted area, and as such, a guide (historically) has not been mandatory. However, the Nepal Tourism Board announced on March 9 2023 that as of April 1 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal. This abrupt announcement led to much confusion and debate about where such a rule applies, and whether it is being enforced on the ground.

A common interpretation of the rule is that trekking routes where TIMS is not required are exempt from the mandatory guide rule. The Langtang Valley falls under this category (along with treks in the Khumbu region, such as Everest Base Camp or Everest Three Passes).

From our own experience trekking in Nepal in March and April 2023, we can confirm that independent trekkers are still trekking in the Langtang Valley without guides. They are passing through police and national park checkpoints without any problems. However, the situation can of course change, so it’s best to seek out on-the-trail updates from independent trekkers on active Facebook groups, forums, etc.

PROS AND CONS OF INDEPENDENT TREKKING

Assuming the situation stays the same, and hikers continue to be able to trek independently in the Langtang Valley, here are a few thoughts on the pros and cons of independent trekking here.

This is the cheapest way to trek in the Langtang Valley. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the InReach Explorer . 

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending a week or more in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek in the Langtang Valley. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

TREKKING THE LANGTANG VALLEY WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Many people choose to trek the Langtang Valley with a guide, and often with a porter too. Whether you’re an inexperienced or seasoned trekker, this is a great option. Not only can an experienced guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn much more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

If you are trekking the Langtang Valley with a guide you will usually meet them in Kathmandu prior to your trek, travel to the trailhead together, and then return to Kathmandu together at the end. If you’re trekking with a porter, they may also travel with you from Kathmandu, or you may meet them locally at the start of the trek.

A guide can help with many practical things and also provide insight into local culture and customs

A guide can help with many practical things, but also provide insight into local culture and customs

During your trek a guide will stick with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information. Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room.

Porters often trek at their own pace, meaning you won’t always be with them on the trail. It’s common for you to pack your porter bag before breakfast and have it ready for them, and for your bag to already be in your room when you arrive at your guesthouse for the evening. In the Langtang Valley, porters will sleep and eat at the same guesthouse as you, again in a separate room.

HOW TO ORGANISE A LANGTANG VALLEY TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Langtang Valley trekking package which covers your transport, permit, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and permit.

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

 Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang Gosainkunda and Everest Three Passes treks, and found them to be professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm (eg. including Sherpagaon and Thangshyap). He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda, o ur Himalayan Masters guide, enjoying a masala tea break at Kyanjin Ri (4586 m)

Govinda, our Himalayan Masters guide, enjoying a masala tea break at Kyanjin Ri (4586 m)

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

To  discuss your Langtang Valley trek, get in touch with Himalayan Masters at [email protected] , and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

CHALLENGE YOURSELF ON THE EVEREST THREE PASSES TREK

PLAN YOUR TREK WITH OUR GUIDE

TRAIL NOTES AND OTHER USEFUL INFO

ACCOMMODATION ON THE LANGTANG VALLEY TREK

Accommodation.

Accommodation on the Langtang Valley trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (Langtang/Kyanjin Gompa), in guesthouse only settlements (Lama Hotel/Bamboo), and occasionally as stand alone guesthouses such as Riverside (at Gumnachok). In general, the standard of accommodation in the Langtang Valley is quite high, as many of the guesthouses have been newly built following the devastating earthquake of 2015. The main exception is Lama Hotel, where all the guesthouses are old and the facilities are more basic. The guesthouses at Rimche, Gumnachok, and Ghodatabela are also more basic.

There are many guesthouses at Kyanjin Gompa

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

A better-than-average room in the Langtang Valley, this one at the Holyland Guesthouse, Kyanjin Gompa

TOILETS AND SHOWERS

There are often rooms with attached bathrooms (ensuite) available, but shared bathrooms are also common. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities usually consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

Showers are generally solar heated, although sometimes a gas shower is available (usually for a fee). If neither are available, guesthouses can provide a bucket of hot water for a fee, which you can use to wash.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and fixed benches around the perimeter of the room, with plenty of movable chairs too. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove, usually lit in the late afternoon/early evening as the sun goes down and it starts to get cold, making it nice and cosy.

A traditional and typical teahouse/guesthouse dining room, complete with stove, this one at the Ganesh View Hotel, Rimche

A typical, traditional teahouse/guesthouse dining room, complete with stove, this one at the Ganesh View Hotel, Rimche

The kitchen is usually pretty cosy too, as most food is cooked over a wood fire stove. In smaller guesthouses, or when it’s not too busy, you might be invited to sit in the kitchen to stay warm (often at breakfast when the dining room is still cold).

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FOOD ON THE LANGTANG VALLEY TREK

FOOD AND DRINKS

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner at each are almost identical. Prices tend to increase the higher you go as food and fuel needs to be transported further via porters or pack mules, resulting in additional costs.

LANGTANG VALLEY SAMPLE MENU

Click into the slider to see a typical example of a menu in the Langtang Valley. This menu is from Summit Guesthouse in Thangshyap (3190 m) and the prices are similar to those in both Langtang (3450 m) and Kyanjin Gompa (3865 m).

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 600 NPR (approx $2 – $5 USD) , depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

 Meal options are generally priced between 350 – 700 NPR (approx $3 – $6 USD) , depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Seabuckthorn juice is commonly available, served either hot or cold. Seabuckthorn grows locally and is harvested and turned into juice in autumn, making this the best season to try it, although it is often still available in spring.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 150 NPR per cup ($1 USD) , or up to 1500 – 2000 NPR per large pot ($11 – $15 USD). Soft drinks are about 400 NPR ($3 USD), bottled water is about 350 NPR ($2.5 USD) , and beer is about 800 NPR ($6 USD) .

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

Prices for Snickers/Mars are around 300 NPR ($2 USD) , packets of biscuits start from 100 NPR ($.80 USD) , and Pringles are about 600 NPR ($5.5 USD) . Desserts range from 300 – 600 NPR ($2 – $5.5 USD) .

A typical example of what’s on sale in Langtang Valley guesthouses 

A fairly typical example of what’s on sale at guesthouses  in the Langtang Valley  

BAKERIES AND COFFEE SHOPS

Proper coffee machines are starting to make an appearance in the upper reaches of the Langtang Valley, brought to the area at much expense via helicopter. A real americano goes perfectly with a baked goodie such as a brownie, cinnamon bun, or slice of apple pie, available at bakeries in Langtang and Kyanjin Gompa, as well as a few other select spots. Our personal favourite is the Himalayan Bakery in Langtang, run by friendly Mapsing.

Coffee costs around 300 – 400 NPR ($2 – $3 USD) , and bakery treats are usually around 400 – 600 NPR ($3 – $5.5 USD) .

SAFE DRINKING WATER ON THE LANGTANG VALLEY TREK

SAFE DRINKING WATER

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

THINKING ABOUT THE MANASLU CIRCUIT TOO?

DAY BY DAY ACCOUNT

WIFI, PHONE SIGNAL, AND CHARGING ON THE LANGTANG VALLEY TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best in the Langtang Valley , with a phone signal and (weak) data connection available for most of the trek up to Rimche, and between Ghodatabela and Kyanjin Gompa. NCell doesn’t get much of a phone signal or data connection beyond Syabrubesi.

WiFi is available at a number of guesthouses and bakeries along the trail, although this is often via a hotspot connection to a staff member’s phone. The more people connected, the slower the internet service. There is often a charge of 300 NPR ($2 USD) for unlimited use per stay at a guesthouse . There is no WiFi or phone signal at Lama Hotel or other locations in the narrow valley area, such as Riverside/Gumnachok. Poor weather conditions can affect WiFi connectivity, with no guarantees that it will be working 24/7. In short, you can’t rely on having an internet connection every day, however you will be able to access the internet regularly throughout the trek.

In a deep and narrow section of the Langtang Valley, there is no wifi, data connection, or phone signal at Lama Hotel

There is no wifi, data connection, or phone signal at Lama Hotel, a collection of older guesthouses in a deep, narrow section of the Langtang Valley

Many guesthouses run off solar power and free in-room charging isn’t always available, although we had sockets in our room at four out of six guesthouses on the Langtang Valley trek. At our guesthouse in Lama Hotel, solar power was so limited that charging wasn’t possible at all, and in Thangshyap, charging in the dining room was possible for a fee per device.

Generally speaking, if there are no sockets in your room then you will be able to charge in the dining room , but there may be a fee per device (eg. 150 NPR (~$1 USD) for a phone or 250 NPR (~$2 USD) for a camera battery.

It’s a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. You can charge your power bank overnight in your room or in the dining room when you don’t need it. A portable solar panel can also be useful although it’s certainly not necessary and will add extra weight to your pack; not worth buying unless you will use it on other treks and outdoor adventures in the future.

LANGTANG VALLEY TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Langtang Valley trek will very much depend on how you choose to trek (whether independently or with a guide), and how many people you share the costs with . The cheapest option is to trek independently as a duo, opting to travel by public transport and sleep in rooms with shared bathroom facilities every night. Trekking with a guide and porter as part of an inclusive trek package, taking private transport, and sleeping in rooms with attached bathrooms wherever possible, will cost more.

Below is a breakdown of the average costs for a Langtang Valley trek.

LANGTANG VALLEY TREK COSTS

3000 NPR ($23 USD) taxi to bus station + public bus (per person return)

$340 USD private jeep return (cost can be shared between up to 7 people)

3000 NPR ($23 USD) per person (1500 NPR for SAARC nationals/100 NPR for Nepalis)

Twin Room w/ attached bathroom, average cost 1000 NPR ($7.50 USD) per night (for 1 or 2 people)

Twin Room w/ shared bathroom, average cost 500 NPR ($3.80 USD) per night (for 1 or 2 people)

3 x meals with hot drinks, average 2500 NPR ($19 USD) per person, per day

Extra Snacks (chocolate bars, biscuits, soft drinks) average 1000 NPR ($7.50 USD) per person, per day

For a detailed look at prices, check out the Langtang Valley menu in the food section above

WIFI/CHARGING

Average 300 NPR ($2.30 USD) per person, per day

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

Expected by guides and porters

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

3000 NPR ($23 USD) per person (1500 NPR for SAARC nationals, 100 NPR for Nepalis)

In summary, the average cost for an 8 – 10 day Langtang Valley trek is about $24 per day for a budget trekker sharing a room with one person and trekking independently, with no guide or porter. A fully inclusive package is about $100 per day . Other considerations, such as trekking with a guide but no porter, buying lots of snacks, or staying in more expensive rooms, would see your daily budget falling somewhere between these two figures.

MONEY AND ATMs ON THE LANGTANG VALLEY TREK

You must bring all the cash you need from Kathmandu , in Nepalese rupees. There is an ATM in Kyanjin Gompa, but it wasn’t working when we visited and by all accounts it can’t be relied upon. It’s a good idea to have a mixture of large and small bills, as guesthouses, teashops, and bakeries don’t usually have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR), and your bank card is also likely to have a max daily withdrawal limit. Be sure to plan ahead and start withdrawing cash a few days in advance if you need to carry a lot.

PLAN YOUR TREK ON THE ANNAPURNA CIRCUIT

WHAT TO PACK FOR THE LANGTANG VALLEY TREK

WHAT TO PACK

We have outlined packing recommendations for a Nepal trek in our What To Pack For Trekking in Nepal guide, so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need clothes suitable for trekking in warm and cold conditions and for changing into in the evening, gear to use on the trail and at your guesthouse, any relevant electronics, hygiene and first aid items, and a few essentials such as cash, emergency contact details, travel insurance documents, and your passport.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, and T-Shirts, plus a duffel bag if you’re trekking with a porter.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

WHAT TO PACK FOR YOUR TREK

ALTITUDE AWARENESS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue, or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude. The highest sleeping altitude on the Langtang Valley trek is around 3865 m, at Kyanjin Gompa. The highest points you are likely to trek to are Kyanjin Ri (4586 m) and Tsergo Ri (just under 4965 m).

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly , sleeping no more than 300 – 500 metres higher than the previous night , taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude .

Getting to the top of Tsergo Ri (4965 m) is a great feeling; make sure you acclimatise properly so you can enjoy it!

Getting to the top of Tsergo Ri is a fantastic feeling; acclimatise properly beforehand so you can enjoy it!

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to nearly 5000 m on the Langtang Valley trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number . Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

LANGTANG VALLEY ADD-ON TREKS

ADD-ON TREKS

It’s possible to combine a Langtang Valley trek with other treks in the region . One option is the Tamang Heritage Trail , a 5 to 6 day route which also starts and ends at Syabrubesi. Another option (and the add-on trek that we chose) is Gosainkunda , a high altitude lake and holy pilgrimage site. This adds 4 to 6 days onto your trek. You can start/end at Dhunche just south of Syabrubesi, or cross the Laurebina Pass and end at Kutumsang, Chisapani or Sundarijal, northeast of Kathmandu.

Read our   Complete Guide to the Gosainkunda Trek and Gosainkunda Trail Notes  to find out more and plan your own Langtang Gosainkunda trek.

Gosainkunda is a great addition to a Langtang trek, requiring an extra 4 – 6 days

It’s also possible to climb Yala Peak (5500 m) from Kyanjin Gompa. This is usually a 2 day expedition, camping at Yala Peak Base Camp on Day 1, then summiting the peak and returning to Kyanjin Gompa on Day 2.

You can organise each of these add-on treks plus a Yala Peak climb via Himalayan Masters (our recommended local trekking agency) and get 5% off your trip cost if you mention our referral code HOGG5 . Contact them by email at [email protected] .

GETTING TO NEPAL

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

• 15 Days – 30 USD
• 30 Days – 50 USD
• 90 Days – 125 USD

WHAT YOU NEED

• A passport valid for at least six months
• At least one blank page in your passport
• The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

• Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
• Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
• Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

WHERE TO STAY IN KATHMANDU

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Below are our accommodation recommendations for before and after your Langtang Valley trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Watch our full length langtang valley film, langtang valley maps, guidebooks and apps.

MAPS, GUIDEBOOKS & APPS

You can easily pick up trekking maps of the Langtang Valley region in Thamel, Kathmandu, with many shops selling them.

Good guidebooks for the Langtang Valley specifically, and Nepal in general, include A Trekking Guide to Langtang by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Langtang Valley Trekking E-Map includes a KML file with the route and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.  

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Langtang Valley Trekking E-Map includes a GPX file download of the route and key places, which can be imported directly into your app. 

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our guide to the Langtang Valley trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

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Langtang trek Itinerary- 4 days to 9 days

The Langtang Valley trek in Nepal is an amazing adventure journey with fascinating landscapes throughout the country. You will be on Langtang National Park’s border. The Langtang Valley trek takes you through magnificent snow-covered mountains, green forests, and picturesque villages with breathtaking views. It’s just what those who love nature and hiking would need to have an extraordinary and mind-blowing experience. In this blog you will have the perfect Langtang Trek Itinerary for you. If you are curious to see the Langtang region and Langtang Trek distance , there are some different itineraries available for you, from 4 to 9 days. Usually, shorter itineraries would involve key places such as Langtang village and the Kyanjin Gomba. On one hand, short treks may be more suitable for those who are unable to commit to longer journeys during which they can reach destinations like Tserko Ri and Gosainkunda Lake. In other words, a 4-day trek could begin at Syabrubesi so that by the first day you reach Langtang village. On day two of your hike you can continue to Kyanjin Gompa. The third day will be dedicated to the excursion to the neighborhood located around Kyanjin Gompa whereas the fourth day will be dedicated to the hike back to Syabrubesi. In case you have more time, you can extend your stay and travel at your own pace, adapting to the specifications of altitude and also visiting other attractions that are nearby. Whether you are a beginner or you have some experience in trekking, there is a Langtang trek itinerary precisely made for you. So, here’s your chance to start a thrilling adventure and find yourself in the desirable natural beauty of Nepal’s Langtang region. Do not forget to hire a guide with you.

Langtang trek Itinerary 4 days

Day 1: jeep to sherpa gau.

On day one, we will ride a jeep to the Sherpa Gau, the village of the Sherpa community, which is surrounded by amazing mountains. 

Altitude: 1,400 meters

Walk per day: Just a jeep ride.

Day 2: Langtang trek

The second day involves a hike from Sherpa Gau to Langtang, a beautiful village in the Langtang region. You will have the opportunity to meet the locals of that area and know about their culture.

Altitude: 2,100 meters

Walk per day: Approximately 5-6 hours of work.

Distance: Approximately 10 kilometers

Day 3: Climbing down to Syabrubesi.

The third day will end with your downhill trek back to Syabrubesi, a beautiful village famous for its friendly people.

Walk per day: Approximately 4 hours of walking.

Distance: Approximately 8 kilometers

Day 4: Ride back to Kathmandu.

The last day consists of a jeep drive to Kathmandu, where you finish your trekking tour of the Langtang region.

Walk per day: No footsteps. It’s just a jeep ride.

Distance: 122Km

Pros Langtang Trek Itinerary 4 days:

1. Experience a lovely and thrilling walk ideally suited to trekkers with limited time.

2.Save money with a lesser number of days on the path, it makes it budget-friendly.

3. Good for starters, with the distance walking manageable and the altitude not very high.

Cons Langtang Trek Itinerary 4 days:

1. You will not be able to see all the trekking destinations due to the short period. 

2. Quick ascending increases the danger. Careful planning has to be taken.

3. The trek is too speedy, so more rugged places and cultures will be unable to capture.

Langtang Trek Itinerary 5 days

Day 1: Kathmandu to Shyabrubesi By Jeep- Trekking to Rimche

You’ll start your journey from Kathmandu, travelling by jeep to Shyabrubesi.

Altitude: Rimche, 2450 meters

Walk per day: 7-hour drive, 4-hour trekking

Distance: Approximately 122 km

Day 2: Trek from Rimche to Langtang Village

The trek from Rimche to Langtang Village is a beautiful journey through rhododendron forests and picturesque landscapes. Along the way, you’ll pass charming villages and enjoy breathtaking views of the mountains. Langtang Village is a traditional Sherpa village where you’ll experience the local culture and hospitality.

Altitude: Langtang Village, 3430m

Walk per day: 7 hours

Distance: Approximately 12 km

Day 3: Trekking to Kyanjing Gompa

Today’s trek is shorter, allowing you to acclimatize to the higher altitude. You’ll trek to Kyanjing Gompa, a scenic monastery surrounded by snow-capped peaks. The village is perfect for relaxing and enjoying the stunning mountain views.

Altitude: Kyanjing Gompa, 3880m

Walk per day: 3 hours

Distance: Approximately 6 km

Day 4: Climb to Kyanjin Ri and Trek back to Rimche

Today, you can climb Kyanjin Ri, a viewpoint offering panoramic views of the Langtang Valley and surrounding mountains. After enjoying the views, you’ll trek back to Rimche, where you’ll spend the night.

Altitude: Kyanjin Ri, 4300m

Walk per day: Climb to Kyanjin Ri and trek back to Rimche

Distance: Approximately 10 km

Day 5: Trek Back to Shyabrubesi 

Walk: 6-7 hours

The final day of your trek involves trekking back to Shyabrubesi, where you’ll catch a jeep back to Kathmandu.

Pros Langtang Trek Itinerary 5 days:

•  More time to enjoy Langtang’s stunning landscapes and culture.
• An additional day for acclimatization reduces the risk of altitude sickness.
• Extra day allows for trips to nearby attractions like Tserko Ri or Gosainkunda Lake.

Cons Langtang Trek Itinerary 5 days:

• Requires a longer time commitment compared to shorter itineraries.
• Additional days mean higher permits, guides, and accommodation expenses.
• Trek still involves moderate physical fatigue.

Langtang trek Itinerary 6 days 

Day 01: drive from kathmandu to syabrubesi.

You’ll travel from Kathmandu to Syabrubesi by road, enjoying scenic views.

Altitude: 1,460 meters (4,790 feet)

Walk: 4 to 5 hours

Distance: Approximately 122 kilometres

Day 02: Trek to Lama Hotel

You’ll start a pleasant hike from Syabrubesi to Lama Hotel, passing through beautiful forests and enjoying the natural surroundings.

Altitude: 2,420 meters (7,939 feet)

Walk: 5 to 6 hours

Distance: Around 11 kilometers

Day 03: Trek to Langtang village

You’ll continue your trek, ascending gradually towards Langtang village, where you’ll experience the local culture and hospitality.

Altitude: 3,430 meters (11,253 feet)

Distance: Approximately 9 kilometers.

Day 04: Trek to Kyanjin Gompa

You’ll trek to Kyanjin Gompa, a beautiful monastery set against towering mountains, enjoying the serene atmosphere.

Altitude: 3,850 meters (12,631 feet)

Walk: 3 to 4 hours

Distance: Around 7 kilometres (4.3 miles).

Day 05: Explore and Trek to Lama Hotel

You’ll have the opportunity to explore Kyanjin Gompa’s surroundings before returning to Lama Hotel.

Walk: 8 to 9 hours

Distance: Approximately 17 kilometers.

Day 06: Trek to Syabrubesi and Drive to Kathmandu

You’ll trek downhill from Lama Hotel to Syabrubesi before returning to Kathmandu.

Walk: About 6 hours.

Pros Langtang trek Itinerary 6 days:

• The 6-day itinerary offers a relaxed pace for enjoying Langtang’s beauty and culture.
• An extra day helps in acclimatization, reducing the risk of altitude sickness.
• More time allows for deeper cultural experiences and interactions with locals.

Cons Langtang trek Itinerary 6 days:

• Additional day means increased permits, guides, and accommodation expenses.
• Requires more days compared to shorter itineraries.
• Trek involves moderate physical effort, which may be challenging for some.

Langtang trek Itinerary 7 days 

Day 1: Drive to Syabrubesi

You’ll start your trek by driving to Syabrubesi, a charming village serving as the Langtang region’s gateway.

Altitude: 1,460 m/4790 ft

Walk: About 6-7-hour drive

The trek begins with a moderate hike from Syabrubesi to Lama Hotel. You’ll pass through lush forests and cross several suspension bridges over the Langtang River.

Altitude: 2,420 m/7939 ft

Walk: 5 – 6 hrs

Distance: Approximately 11 km

Along the way, you’ll pass through oak and rhododendron forests, with opportunities to spot local wildlife.

Altitude: 3,430 m/ 11253 ft

Today, you will take a shorter trek to Kyanjin Gompa, a Buddhist monastery located in a stunning valley surrounded by snow-capped peaks.

Altitude: 3,850 m/ 12631 ft

Walk: 3 – 4 hrs

After exploring Kyanjin Gompa and its surroundings, you’ll trek back to Lama Hotel.

Altitude: 2,420 m/ 7939 ft

Walk: 8– 9 hrs

Distance: Approximately 16 km

Day 06: Trek to Syabrubesi

Your final day of trekking involves retracing your steps back to Syabrubesi.

Day 07: Drive to Kathmandu

Walk: 5-6 hours drive

After breakfast, you’ll drive back to Kathmandu, marking the end of your Langtang trekking adventure.

Pros Langtang trek Itinerary 7 days:

1. 7 days allow for a thorough exploration of Langtang’s landscapes and culture; you can even add a Langtang Goisaikunda trek itinerary.

2. You will have more days to acclimatize and rest for the further trek.

3. More time for nature and social aspects of the trip, that is, meeting locals and staying with them.

Cons Langtang trek Itinerary 7 days:

1. Longer trips would require permits, guides, and accommodation to be paid for and consequently up high price tags.

2. Take up more time like 1-week itineraries do.

3. The plan is 7 days and thus challenging for almost every trekker, though a moderate level of fitness is required.

Langtang Trek itinerary 8 days

You’ll start your journey by driving to Syabrubesi, the starting point of the trek.

Walk: 6-7 hours drive

You’ll begin your trek by walking from Syabrubesi to Lama Hotel. The path takes you through dense forests and along the Langtang River.

Today’s trek takes you to the picturesque Langtang village. The trail passes through rhododendrons and pine forests, with chances to spot local wildlife.

Day 04: Trek to Kyangjin Gompa

You’ll trek to Kyangjin Gompa, a famous monastery in the region. The trail is relatively short but steep in some parts.

Distance: Approximately 7 km

Day 05: At Kyangjin Gompa for local hikes and exploration.

Take this day to rest and explore the area around Kyangjin Gompa. You can hike to nearby viewpoints for stunning mountain views or visit the cheese factory, which produces delicious local cheese.

Day 06: Trek to Lama Hotel

You’ll retrace your steps and trek back to Lama Hotel. The trail offers different views as you descend back down the valley. You’ll spend the night at the Lama Hotel.

Walk: 6 – 7 hrs

Distance: Approximately 17 km

Day 07: Trek to Syabrubesi

Today, you’ll trek back to Syabrubesi, enjoying the last views of the Langtang region. The trail is mostly downhill, making for an easier trek back to the starting point.

Day 08: Drive to Kathmandu 6 hrs journey.

You’ll drive back to Kathmandu, marking the end of your Langtang trekking adventure.

Walk:  6-7 hours

Pros Langtang Trek itinerary 8 days:

•  8 days offer more time to explore Langtang’s diverse landscapes and cultural sites, including Langtang village, Kyanjin Gompa, and the beautiful Langtang Valley.
• Additional days allow for a gradual ascent, reducing the risk of altitude sickness.
• More days mean more opportunities to interact with locals and experience their way of life.

Cons Langtang Trek itinerary 8 days:

• Longer duration leads to higher permits, guides, and accommodation expenses.
• Requires a significant time commitment, which may not be feasible for some travellers.
• Trekking for 8 days requires moderate physical fitness and endurance.

Langtang trek Itinerary 9 days

Day 01: Drive from Kathmandu to Dhunche

You’ll start your journey from Kathmandu and drive to Dhunche, the starting point of the trek.

Altitude: 1960 m/6430 ft

Drive: 7 hours

Distance: Approximately 101 km

Day 02: Trek to Thulo Syabru

Trek from Dhunche to Thulo Syabru village, passing through forests and terraced fields.

Altitude: 2120 m/ 6955ft

Walk: 5 hours

Distance: Approximately 8 km

Day 03: Trek to Lama Hotel

Trek to Lama Hotel, a village nestled in the lush Langtang valley. The trail offers beautiful views.

Altitude: 2420 m/7939 ft

Walk: 5 – 6 hours

Day 04: Trek to Langtang village

Continue trekking to Langtang village, passing through forests and settlements.

Altitude: 3430 m/ 11253 ft

Day 05: Trek to Kyanjin Gompa

Trek to Kyanjin Gompa, a picturesque village surrounded by peaks. The trail is shorter.

Altitude: 3850 m/ 12631 ft

Walk: 3 – 4 hours

Day 06: Exploration day at Kyanjin Gompa

Spend the day exploring the area around Kyanjin Gompa, enjoying the mountain views, and visiting local attractions.

Day 07: Trek back to Lama Hotel

Trek back to Lama Hotel, retracing your steps through familiar terrain. 

Altitude: 2420 m/ 7939 ft

Walk: 6 – 7 hours

Day 08: Trek to Syabrubesi

Descend to Syabrubesi, where you’ll spend your last night in the Langtang region.

Altitude: 1460 m/4790 ft

Walk: 4 – 5 hours

Distance: Approximately 8 km 

Day 09: Drive back to Kathmandu

End your trek with a scenic drive back to Kathmandu. Recall the unforgettable experiences and beautiful landscapes you underwent during your trek.

Distance: 122km

Pros Langtang trek Itinerary 9 days:

• With 9 days, you can thoroughly explore Langtang’s diverse landscapes and cultural sites, including Langtang village, Kyanjin Gompa, Langtang Valley, and potentially side trips to Tserko Ri or Gosainkunda Lake.
• The extended itinerary allows for a normal ascent, reducing the risk of altitude sickness and ensuring a safer trekking experience.
• More days mean more opportunities to immerse yourself in the local culture, interact with villagers, and witness traditional practices.

Cons Langtang trek Itinerary 9 days:

• A longer trek increases the likelihood of experiencing adverse weather conditions, such as rain or snow, impacting trekking conditions and visibility.
• Longer itineraries may need more flexibility for plan changes or unexpected delays, leading to a more rigid schedule.
• Trekking for an extended period can cause mental fatigue, which increases the risk of tiredness and injury.

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Swostika is a content writer at Himalayan Masters as well as a travel enthusiast. She loves to travel and learn about different cultures and people. With a love for writing, traveling, and embracing diverse cultures, she is on a journey to explore and inspire through words.

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• Langtang Region Guide

Langtang Trek Itinerary

Langtang Trek offers a stunning view of mountains with breathtaking landscapes. It is one of the top three most popular trekking destinations in Nepal, along with the Everest Base Camp Trek and the Annapurna Base Camp Trek .

Basically, this trek is inspiring with panoramic view of the beautiful villages that lies within the Langtang National Park. Langtang is the ideal hiking holiday destination for both experienced and novice trekkers, and it will be an unforgettable lifetime experience for you.

Langtang Valley is a magical place with a wild rural landscape, and the majority of the people follow Tibetan culture. Moreover, during peak season, you will enjoy breathtaking views of pine forests, rhododendron, snow-capped mountains, majestic glaciers, and so on.

Furthermore, this will be a long and comprehensive guide about Langtang Valley Trek , you can follow the quick navigation to know about basic aspects of Langtang trekking .

Necessary Permits for Langtang Trek

TIMS Card : Trekker’s Information Management System (TIMS) is a card that you get as part of your permit. These permits must be shown at various checkpoints.

The TIMS Card for Langtang Trek is a record that helps travelers in case of an extreme weather, and for finding lost trekkers. TIMS Card, which costs about USD 20 and is only available to party trekkers with a guide.

Langtang National Park Fee : The entrance fee to Langtang National Park will cost you around USD 30. You should get this permit from the Tourism Board of Kathmandu or from the Dhunche (Starting point of Langtang Trek).

Trip H ighlights

• Nearest trek to Kathmandu Valley
• Spectacular view of the Ganjala Range, Dorje Lakpa Range, and Khemjung Glacier
• Lodge-based accommodations
• Max Elevation : 3870 m.
• Difficulty Level : Easy to Moderate
• Trekking Days : 5 – 9
• Best Season : March to May & September to November
• Transportation : Local Bus / Private Jeep
• Cost : Starts from 570 USD to 770 USD
• Group Size : 8 People Maximum

Langtang Trek Map

Detailed Langtang Trek Itinerary

Day 1: Arrive in Kathmandu

You will arrive at Kathmandu where we will pick you up from the airport and drop you to your hotel. Meanwhile, you can take your time to stroll around to visit the temples and monuments.

There are plenty of places that you will find fascinating if you wander around.

Day 2: Drive from Kathmandu (1,400m) to Syabrubesi (1,550m) – 7 to 8 hours

The adventure of Langtang Trek starts with a 7-hour drive from Kathmandu to Syabrubesi. You can either take a local bus from Macchapokhari or hire a jeep to get to Syabrubesi.

As soon as the bus leaves Kathmandu, the road climbs over the mountain, offering spectacular views of Ganesh Himal, Manaslu , and Annapurna. The road is very rocky and rough with tons of potholes.

For most of the day, you’ll be driving alongside the Trishuli River. After passing through the bustling town of Trisuli, the road leads to Dhunche, the administrative center of Rasuwa District.

Make sure to keep your TIMS card and National Park permit in an easily accessible place as you will need to show them at Dhunche check points. After another hour of driving downhill from Dhunche, you’ll arrive at Syabrubesi.

Day 3: Trek from Syabrubesi (1,550m) to Lama Hotel (2,380m) – 5 to 6 hours

The trek will begin in Syabrubesi by crossing the Ying Yang River bridge. The trail ascends and descends alongside Langtang Khola through dense subtropical forest.

As the journey continues, oak and rhododendron trees dominate the landscape. Keep an eye out for langur monkeys while walking through the jungle. The trail goes steep and slightly tiring through the forest up to Lama Hotel.

Day 4: Trek from Lama Hotel (2,380m) to Mundu / Langtang Village (3,450m) 5 hours 

On this day, the forest path continues through waterfalls and offers glimpses of Langtang Lirung. At Ghoda-Tabela, the path emerges out of the forest areas into the lush green meadow. The snow-capped mountains of the Langtang range start to appear on either side of the valley.

The trail continues to ascend gently, passing through a few temporary settlements on its way to Langtang village. The entire valley is surrounded by a massive rock field. Langtang village is just a half-hour away from Mundu village.

Day 5: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail starts gradually, passing water mills, chortens, peace flags, and sacred rock mounds with carved inscriptions. The path ascends to a yak pasture, where the sight becomes more extensive with mountain views.

As you pass over some moraines and small rivers, you’ll reach Kyanjin Gompa. You’ll arrive at Kyanjin Gompa by lunchtime since this is the shortest day of the trek. So, if you don’t want to spend the day relaxing, we suggest heading to Langshisha Kharka for majestic views.

Day 6: Explore Tserko Ri (4,985m) – 5 to 6 hours

Hike up to Tserko Ri to enjoy the incredible views of the mountains, glaciers, and the Langtang valley. Tserko Ri is the highest point of the trek at 4985m above sea level.

As you’ll return to Kyanjin Gompa in the afternoon, you can also visit the village’s ancient monastery. Besides that, you can also explore the cheese factory and glacier.

Day 7: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 hours

On this day, you will retrace your way back from Kyanjin Gompa to Lama Hotel. The path returns along the Langtang River via Mundu village to Ghoda Tabela.

Throughout the day, the trail is mostly downhill. When you reach Ghoda Tabela, continue descending on a gentle downhill to Lama Hotel.

Day 8: Trek from Lama Hotel (2,380m) to Syabrubesi (1,550m) – 5 hours

Two different trail takes to Syabrubesi. You can either retrace the route from Lama Hotel while enjoying the forest, or you can take a detour from Rimche to Syabrubesi via Sherpa-gaun.

The detour from Rimche takes much longer to reach Syabrubesi, but the scenic route is well worth the time.

Day 9: Drive from Syabrubesi (1,550m) to Kathmandu (1,400m) – 7 to 8 hours

On the final day, you drive back to Kathmandu from Syabrubesi. If you’re early, you can take a local bus from here.

Alternatively, you can take a local jeep for more comfortable experience. The drive from Syabrubesi to Kathmandu takes about 7 to 8 hours.

Day 10: Fly to home

Time to say goodbye to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a city strolls or souvenir shopping.

Our staff will meet you at your hotel and drive you to the airport for your return flight home.

General Langtang Trek FAQs

How much does it cost to trek to Langtang?

It depends upon on the trekking days and the travel company itself. Actually, there are various factors behind the cost. The estimated cost for the Langtang Trek is between USD 580 to USD 800.

How difficult is the Langtang Trek?

The Langtang Trek is considered easy to moderate. It’s a good introduction to hiking the Himalayas, — especially if you are nervous of the high-altitude adventures. The highest point on the trail is 3,800 meters.

However, if you choose, you will have the choice to go higher, if you wish. Anyone with a basic level of fitness and determination can complete the Langtang trek.

Langtang Trek is a short and easy trek in the Himalayas of Nepal. This trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality, and it is easily accessible from Kathmandu .

Langtang Trek is a great choice for those who want to get away from the crowds of Everest and Annapurna . It offers a beautiful view, unique culture, great scenery, and panoramic mountain views.

Langtang Valley is also an ideal adventure destination to discover rare wildlife and plants. It is highly recommended that you bring a good camera with you on this trek, as there will be plenty of opportunities to take beautiful photos. To start organizing a private trek,  click here to get started .

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Langtang Valley Trek – One Of The World’s Most Beautiful Valleys

Asia , Nepal

The Langtang Valley Trek is a relatively easy trek  and is often far less busy than other  popular treks in Nepal . The trek can be done in seven days; however, it usually takes 10 to 12 days.

On this page, you will find a comprehensive and impartial guide to the Langtang Valley Trek.

Langtang Valley Trek

Route overview.

The famed British mountaineer and travel writer, Bill Tilman (1898-1977), called this “one of the world’s most beautiful valleys.” 

The local people in the Langtang Valley are mostly of Tibetan origin and, according to legend, the valley was first discovered by a lama – a teacher of Tibetan Buddhism – who was pursuing a runaway yak. “Lang” is Tibetan for “lama” while “tang” is Tibetan for “follow.”

The highlight of the Langtang Valley Trek is the sight of the Langtang Lirung range, which is simply stunning. The eponymous mountain is 23,773 feet high and dominates the valley.

Langtang Regional Map

The Langtang valley region is in central Nepal, around 19 miles directly north of Kathmandu and near the border with Tibet. Although close to Kathmandu, closer than any other trek, this is as wild as it gets.

As you can see from the map above, the valley runs from east to west, sandwiched between the Himalayas to the north and the slightly lower Langtang Lirung range to the south.

Langtang Recommended Map

We believe the best map of the Lantang region is the Langtang & Helambu Map of the GHT which can be purchased online via Amazon. The map is produced based on data collected from the National Geographic Information Infrastructure Programme (NGIIP).

Langtang Trek Itinerary

It is possible to conduct this trek staying only at tea houses, but there is some time under canvas in this particular itinerary. There are several trek itineraries for this route, however, the one below is the most popular. You could also possibly arrange to meet your operator in Syabrubesi if you want to make your own way there.

Day 1-2: Arrive Kathmandu

You will arrive in Kathmandu on the first day. 

You have the second day to spare while the provider arranges things. Kathmandu is a UNESCO World Heritage Site , so you could use the time to explore some the incredible local sites. Or you could do some last-minute shopping around the markets.

Day 3: Drive to Syabrubesi

Leaving early in the morning, you embark upon a seven-hour drive to Syabrubesi at the bottom of the Langtang Valley, the valley of glaciers. The second half is unpaved and the drive becomes quite rough. You might share a bus with goats and chickens. Sometimes, during the rainy season, the road is blocked by landslides.

The route is dazzling, passing through high ridges and with a marvellous panorama of the Himalayas that includes the Annapurnas, Ganesh Himal, Manaslu and the peaks of the Langtang range. There are many waterfalls and wild bee hives. You could also potentially see yellow-throated martins, Himalayan black bears or red pandas, which are endangered. There will certainly be no shortage of monkeys.

Day 4: Trek across the Bhote Kosi

Here, the trek begins properly. The trail takes you across the Bhote Kosi, which emanates from Tibet and lies in a deep gorge. You then climb through sub-tropical forests that teem with bird life, connecting to the trail from Syabru. One of these birds is the danphe, which is a colourful bird and the national bird of Nepal.

You will follow the river, ascending through uninhabited forests of oak and rhododendron, catching sight of langur monkeys if fortune smiles upon you. Vegetation becomes sparser as you go. You will camp overnight in a forest.

Day 5: Trek to Langtang

This day sees more climbing, with the occasional glimpse of Langtang Lirung visible through the trees. The trail leaves the forest at Ghora Tabela, now a Nepalese army post. The trail climbs comfortably, and the valley grows wider.

In summer, you will pass the temporary settlements of herders whose livestock grazes here. There are numerous chortens and mani walls, structures featuring inscriptions. In  Tintin in Tibet , Captain Haddock was informed that you should always walk to the left of a chorten or demons will be released, but this was an invention of the author, so there is no cause for worry.

Shortly before the village of Langtang, there is a monastery for your delectation. The village is the headquarters of the Langtang National Park, which opened in 1976, the first in the Himalayas and the most unspoiled in Nepal. Houses there are of Tibetan style, with flat roofs and surrounded by stone walls.

Day 6: Trek to Kyangjin and onward

You will climb slowly through small villages and yak pastures. The valley opens, allowing for even better views. Having crossed a few small streams and moraines (patches of dirt or rock), before lunchtime, the trail arrives at the settlement of Kyangjin.

Here, there are facilities for the production of spiritual fulfilment and cheese: a small monastery and a famous government-owned factory. The factory makes Swiss cheese from yak milk and is supported by the Swiss government. Really, it should be called nak milk, as that is the female. This is just a small, three-roomed building, but it churns out prodigious quantities of cheese in summer. The snow-covered peaks in every direction make this spot very dramatic and beautiful.

Day 7: Acclimatisation Day

This is a rest day which you will probably use to explore. The glaciers of Langtang Lirung are sensational. You could even summit Kyangjin Ri (14,209 feet), known locally as Brana Chumbo, which is immediately behind the village and provides a breathtaking 360-degree view of the Langtang peaks.

Day 8: Retrace route to Langtang

You will retrace your route towards Langtang village. The trail heads is down hill through forest following the river. You pass through ethnic Tamang settlements who strictly follow religious and cultural  practices similar to that of the Tibetans.

Day 9: Return to  Syabrubesi

You will continue the return journey, finishing at Syabrubesi. This is roughly a 5-hour walk and the easy trail goes mostly downhill through lush green vegetation.

Langtang Valley Trek FAQ

How much does the langtang valley trek cost.

Costs for the Langtang Valley trek range from $1000 on the low-end to $2,000 on the top-end.  Check out our list of the best trekking companies in Nepal .

Are permits required for the Langtang Valley trek?

You don't need a permit for the Langtang Valley Trek. However, you must be registered with the Trekkers Information Management system (TIMS for short) in order to do the trek. An entry fee of $30 is charged by the Langang National Park.

When is the best time to trek the Langtang Valley?

The best time to trek the Langtang Valley is Autumn, from mid-September to mid-December, and Spring, from March to May. These are considered the best seasons to hike in Nepal . when the sun is out during the day, but the nights are cold. Winter is also a possibility, if you don’t mind the cold.

Is altitude sickness a risk on the Langtang Valley trek? 

Yes, altitude sickness is a risk because the Langtang Valley trek ascends to some high-altitude points. At its highest point, Tserko Ri, you will reach an altitude of 5,000 meters (16,347 feet). There are steep section on this trek where you will ascend fairly quickly.

Because of this, it is important to have a good understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Langtang Valley trek?

The Langtang Valley Trek is considered to be of moderate difficulty. There are steep sections that require a good level of fitness; however, the trek is relatively short and most people with a good attitude and high level of determination should be okay.

What gear do I need for the Langtang Valley trek?

Trekking the Langtang Valley requires a number of essential pieces of trekking gear and equipment. It is a long and moderately difficult trek, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Much of your gear can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear and equipment with you.

To help you plan and prepare for your trek, we recommend reading our hiking packing list . Also, dont forget to take out good travel insurance for Nepal .

Are there any recommended guidebooks for the Langtang Valley trek? 

Yes, there are several recommended guidebooks for the Langtang Valley trek. The Langtang Valley trek appears in many guidebooks which you use before and during your trip. 

We highly recommend  A Trekking Guide to Langtang: Gosainkund, Helambu and Tamang Heritage Trail by Sian Pritchard-Jones and Bob Gibbons. If this guidebook isn’t available, then Trekking the Tamang Heritage Trail of Nepal by Alonzo Lucius Lyons is very good too.

Continue browsing

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trails
• Kala Patthar Trek
• Annapurna Circuit Hike
• Everest Base Camp Trek
• Trekking the Khumbu Valley
• Island Peak Hiking Guide
• Hiking to Rara Lake
• Limi Valley Trek
• Rolwaling Trekking Guide
• Panchase Hike
• Dhaulagiri Circuit Trek
• Trekking the Jomsom Muktinath
• Hiking to Kanchenjunga Base Camp
• Mera Peak Trek
• Helambu Hiking Trail
• Mustang Circuit Trek
• Gokyo Lakes Hike
• Trekking to Makalu Base Camp
• Gosainkunda Trek
• Ghorepani Poon Hill Trek
• The Royal Trek

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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A Guide to the Langtang Valley Trek in Nepal

Last Updated on May 17, 2023 by Alpha Adventure Treks

The Langtang trek is one of Nepal’s shortest trekking trails. From the jungle with banana trees and monkeys at lower heights to glaciers and ice peaks at higher elevations, it offers spectacular beauty. Short does not imply simple; the path is difficult from the start, with several long and steep ascents, as is typical of Nepalese trekking.

The trek can be completed as a standalone adventure, in conjunction with the Tamang Heritage trek, or as an acclimatization trek before attempting one of the longer and more difficult routes like as Everest Base Camp or the Annapurna Circuit.

The Langtang Valley is one of the most well-known treks in Nepal’s central region. The alpine scenery around Langtang valley is very magnificent and spectacular.

Langtang trekking takes you through some of Tibet’s old monasteries, Tibetan Buddhist culture, and alpine meadows. Langtang’s valley floor and alpine slops bloom freely with poppy and other alpine flowers throughout the summer, creating a spectacular display of world flowers.

Langtang Lirung (7,246 m), Gang Chhenpo (6,388 m), Naya Kangri (5,846 m), and Dorje Lakpa(6,966 m) are some of the most important mountains in Langtang .

Check Langtang Valley Trekking Package

Table of Contents

Top 10 Reason To Choose Langtang Valley Trek

• Stunning views: The Langtang Valley trek offers breathtaking views of the Langtang Lirung glacier and the surrounding peaks, including Langtang Ri, Yala Peak, and the Dorje Lakpa massif.
• Cultural diversity: The Langtang Valley is home to a diverse mix of Tamang and Tibetan cultures, and the trek offers the opportunity to learn about and experience these cultures firsthand.
• Off the beaten path: While the Langtang Valley trek is not as crowded as some of the other popular trekking routes in Nepal, it is still well-maintained and offers a variety of accommodation options. This means that you can enjoy a more authentic and peaceful trekking experience.
• Wildlife spotting: The Langtang Valley is home to a variety of wildlife, including Himalayan black bears, red pandas, and even the occasional leopard. The trek offers excellent opportunities for wildlife spotting and birdwatching.
• V aried terrain: The Langtang Valley trek takes you through a variety of landscapes, including forests, meadows, and high-altitude passes. This diversity makes for an interesting and varied trekking experience.
• Adventure: The Langtang Valley trek offers plenty of opportunities for adventure, including the option to summit Tserko Ri, a peak that offers panoramic views of the Langtang region.
• Community-based tourism: Many of the accommodations along the Langtang Valley trek are run by local communities, which helps to support the local economy and promote sustainable tourism practices.
• Spiritual significance: The Langtang Valley is home to several Buddhist monasteries and holy sites, which adds a spiritual dimension to the trek.
• Natural hot springs: The Langtang Valley is home to several natural hot springs, which provide a welcome respite after a long day of trekking.
• Good for all levels: The Langtang Valley trek is suitable for trekkers of all levels, from beginners to experienced hikers. There are a variety of routes and options available, making it possible for everyone to find a trek that is suitable for their fitness and experience level.

Overview of the Langtang Trek

• Distance – 77 km/48 mi
• Total ascent – 3925 m/12 877 ft
• Total Days: 9-11 Days
• Highest point – 4600m/15 000 ft Kynajin Ri peak
• Accommodation – guest houses
• Permits – TIMS card and Park entrance permit required
• Cost per day – US$25-30 per person including permits and transportation

Outlined Itinerary for Langtang valley trek:

Day 1 : Arrival day Day 2 : Kathmandu valley (1,300 m) (sightseeing) Day 3 : Kathmandu (1,300 m) to SyabruBesi (1,550 m) Day 4 : SyabruBesi (1,550 m) to Lama Hotel (2,450 m) Day 5 : Lama Hotel (2,450 m) to Langtang village (3,430 m) Day 6 : Langtang village (3,430 m) to Kyanjin Gompa (3,870 m) Day 7 : Kyanjin Gompa (3,870 m) (Acclimatization day) Day 8 : Kyanjin Gompa (3,870 m) to Lama Hotel (2,450 m) Day 9 : Lama Hotel (2,450 m) to SyabruBesi (1,550 m) Day 10 : Drive back to Kathmandu (1,300 m)

Typically, 10 days are enough for concluding Langtang valley trek in accessible manner.

Here are a few reasons why you should consider a Langtang Trek for your next walking vacation:

• Langtang is a breathtakingly magnificent mountain range.
• Langtang treks are easily accessible.
• More than 70 glaciers and stunning lakes, including Goshainkunda (4,380 m), Parvatikunda, Bhairavkunda, and Dudhkunda, can be found in the Langtang valley.
• Survey Langtang National Park (the first Himalayan national park), which was established in 1976 and contains a diverse mix of flora and animals within a 1,710 km2 overall territory.
• Diverse cultures and landscapes
• Because it’s quiet, you’ll be able to learn (and give) much more than you would elsewhere.

“Even if you are unaware of Nepal’s recent history, the Langtang region is a unique corner of the world. By choosing to spend time in Langtang and with its people, you may obtain a better understanding of what life is like beneath Nepal’s vast snow mountains.”

Difficulty level and physical effort for Langtang valley trek

Langtang valley trek is categorized as moderate because it is just over 5,000 meters above sea level. If we can consistently walk for 5-6 hours, we can build up a trek for using a light bag load. For those who are accustomed to walking at higher heights, the climb is much easier.

Furthermore, the Glacier region necessitates a bit more activity in terms of running and exercising on a regular basis before beginning the trek in a couple of months. Aside from that, workouts focusing on the heart, muscles, and lungs would be good in preparing for the Langtang valley trek.

Langtang Valley Trek Facilities and Accommodation:

When compared to other Nepalese treks, the Langtang Valley trek is well-equipped. Imagine savoring a cup of world-class Italian coffee while admiring the magnificent scenery of Langtang Lirung.

Isn’t that fantastic? There are numerous recently constructed hotels and guesthouses that offer superb lodging and dining.

You won’t need to bring any food with you on your hike. There are various alternatives here, ranging from local cuisine to international cuisine.

The hotels provide amenities such as free WiFi and hot showers. Hotels and teahouses can be found at regular intervals throughout the walk. In general, the cuisine and lodging amenities are outstanding.

Best Time to do Langtang Trek:

Spring (March, April, and May) and fall (September, October and November) are the optimum seasons for a Langtang valley trek. The greatest time to see the spectacular mountains and glaciers is in the autumn. Spring also brings us snow-capped mountains and green woodlands brimming with crimson rhododendrons.

Aside from this, the Monsoon has its own significance. Trails are infested with leeches due to the rainy season. Waterfalls, rivers, foliage, and flora and fauna, on the other hand, shine brightest during this season. As a result, nature lovers and photographers enjoy this season.

For the Langtang Valley Trek, you’ll need the following information:

• Passport, separate photocopies of passport, proof of insurance, two additional page size photos, flight tickets, card money, ready money for obtaining Nepalese visa at airport, and photocopies of identity card (for withdrawing cash from bank/ATM).
• Head scarf, warm hat/cap, alternative head lamp, sunglasses, half and long sleeve upper wears, wind cheater jackets, waterproof jackets, light and warm thermal tops and pair of normal, woolen or fleece gloves, trekking shorts, trekking trousers, woolen trousers, waterproof pants, light weighted thermal bottoms, normal and woolen socks, and trekking shoes
• Sleeping bag, large travel bag, small personal carry bag, camera with additional batteries, binoculars, little folding knife, anti-bacterial hand wash, guide books, pocket travel games, power bank are all useful goods.
• Medical and toiletries: First-aid kit (containing bandages, anti-loose motion pills, anti-headache pills, cold and cough medicine, anti-altitude sickness pills, water purification tablets, and stomach antibiotic) and toiletry information, if desired.

Trekking Equipment List:

Body clothing:.

• Sleeping Bag
• Down Jacket
• Three pairs of trekking t-shirts
• Long sleeved shirts
• Thermal Shirt for Colder place
• Fleece Jacket
• Warm wool Sweaters
• Waterproof and windproof Jacket
• Cotton Trekking pants with folding
• Waterproof and windproof pants

Head and Face:

• Wool or fleece hat
• Sunscreen 50
• Face wipes and towel

List of Foot wears :

• Trekking Boats
• ¾ Paris Preferably Cotton Socks
• One pairs extra Sport Shoes

Necessary Gears:

• Gaiters just in case if snow
• Gloves and Thick Gloves
• Big rucksack above the 40 L
• Waterproof Bag Cover
• Trekking Pole (if you needed)
• Laundry Soap
• Toilet papers
• Water peals
• Bottle for drinking water
• Pen and Note Book
• Copy and Tourist Guide Book
• Battery charger
• Memory card
• Cell Phone and Charger
• Money Wallet
• Altimeters and Playing card

First aid Kid:

• Cotton bandages
• Paracetamol
• Painkillers
• Loperamide to Control diarrhea (just in Case).
• Water purified tablets
• Elastic bandages
• Thermometer
• Moleskin and sling.

Activities To Do in Langtang National Park:

Visitors can participate in a range of activities in the park with the help of guides and tour operators.

Visitors can go hiking, climbing, bird watching, or go on a nature walk, village walks, visit hot springs after the trip for a hot bath, and many more activities, depending on their level of adventure and interest.

Langtang Treks FAQs:

Langtang trek difficulty is rated as ‘Strenuous’, which falls midway between moderate and challenging. To reach Kyanjin Gompa, you’ll need to trek for about 5-6 hours each day, which is doable for novices. To go above Kyanjin, though, you’ll have to hike 6-7 hours’ round trip at a high height, eventually arriving at the legendary Tserko Ri (5000 m).

It takes 4 hours to drive from Kathmandu to Langtang National Park (202Km). Early morning buses go from Machhapokhari, New Bus Park in Kathmandu to Syabrubesi in Langtang National Park, commencing at 7-9 a.m.

Yes, Langtang Valley is open all over years for trekking and Hiking to Local as well as Foreign tourists.

Yes, langtang is absolutely safe to trek and enjoy the beautiful landscape and wildlife.

The region is known for its gorgeous cedar trees and flowers, as well as breathtaking vistas of soaring Himalayan peaks such as the gigantic Shishapangma, one of the 8000-meter summits, Manaslu Massif, Ganesh, Langtang, and Jugal Himal.

Langtang trek is considered to be one of the easiest trek which is about 10-12 days’ trek from Kathmandu.

The Langtang Valley begins just north of Kathmandu, on the Tibetan border. Langtang Lirung (7246m), the highest peak in the vicinity, dominates the valley.

Yes, you can exchange your currency in Nepal with the help of your local tour guide agency.

Yes, you will have internet connection in most of the tea houses, you might have to pay minimal fee to use it but don’t be expecting the fast browsing.

Langtang valley trek is possible and safe for solo/individual hikers because it is a short and moderate trek. The track is not difficult to follow, and there are numerous signposts along the way. 

No, ATMs and banks are not available on the Langtang Valley trip; therefore, you must bring Nepali cash from Kathmandu.

The cost for langtang trek ranges anywhere between $750- $999 depending on the way you travel and accommodation you stay in. The package includes your stay, dining and other necessary expenses.

Guide to Langtan isn’t Mandatory however trekking to any routes in the place you are not familiar with is no less risky so we recommend hiring a professional guide for better travel experience.

Langtang Treks takes about 9 to 12 days from Kathmandu. We recommend you take at least a day or two in leisure just in case of bad weather or any unforeseen situations. 

Langtang Village is located at 3400 Meters above sea level from the North of Kathmandu and takes about 8 days to reach there.

The Langtang Base Camp Trek is a popular trekking route in Nepal that takes you through the beautiful Langtang Valley and up to the base camp of Langtang Lirung, a 7,227m peak in the Langtang region.

The Langtang Base Camp Trek typically takes about 10-12 days to complete, depending on the itinerary and pace of the trekker.

The Langtang Base Camp Trek is considered to be a moderate trek, suitable for people with some prior trekking experience. The trek involves walking through rugged terrain, steep climbs, and high altitudes, so it is important to be in good physical condition.

The best time to do the Langtang Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and dry, with good visibility and pleasant temperatures.

The maximum altitude reached on the Langtang Base Camp Trek is around 4,984m at the Kyanjin Ri viewpoint.

Yes, you need a trekking permit to do the Langtang Base Camp Trek. You can obtain a permit from the Nepal Tourism Board or through a licensed trekking agency.

There are several teahouses and lodges along the Langtang Base Camp Trek route that offer basic accommodation and meals. You can also choose to camp if you prefer

You will need to bring suitable trekking gear, including good quality hiking boots, warm clothing, a sleeping bag, a backpack, and other essentials. It is recommended to bring a first aid kit, trekking poles, and a headlamp as well. A comprehensive packing list can be obtained from your trekking agency.

The Langtang Base Camp Trek is generally considered to be safe, but it is important to take appropriate precautions and follow the guidance of your trekking agency and guides. Altitude sickness is a risk at higher elevations, so it is important to acclimatize properly and be aware of the symptoms.

The maximum altitude reached on the Langtang Valley Trek is around 4,984m at the Kyanjin Ri viewpoint.

The cost of the Langtang Valley Trek varies depending on several factors such as the trekking agency you choose, the duration of the trek, the type of accommodation and meals you prefer, and other additional expenses such as permits, transportation, and equipment rentals. Generally, the cost can range from $500 to $1500 USD.

The highlights of the Langtang Valley Trek include the stunning mountain views, the beautiful Langtang Valley, the Kyanjin Gompa monastery, the diverse flora and fauna of the Langtang National Park, and the opportunity to experience the local Tamang culture and lifestyle.

The Langtang Valley Trek covers a distance of approximately 50-60 kilometers, depending on the specific route and itinerary chosen by the trekker.  

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Langtang Valley Trek

Tamang heritage trail, ganesh himal, langtang trekking highlights, langtang region trekking information.

Often visible from Kathmandu city centre, the Langtang Valley treks are some of the most accessible trekking in Nepal .

If the city pollution and traffic wasn’t so off-putting, you could start walking from your guesthouse straight to the mountains.

This accessibility, easy-to-follow trails and lots of lodges has meant the Langtang Valley has always been, alongside Everest and Annapurna, one of the big three independent trekking areas.

The 2015 earthquake caused massive damage and loss of life in and around the Langtang Valley. The beautiful stone wall village of Langtang was buried under a huge avalanche. Today, all the trekking areas have re-opened and once again there are lodges along the routes. But the reminders of the disaster are still there. Where there were yak pastures, pine forests and the village itself, there is now a grey wasteland of rubble stretching for at least two kilometres. Slowly though, even this is fading from sight as vegetation starts to cover the rockfall.

But don’t be put off. This is a beautiful area to trek with high Alpine pastures, rewarding side trips, holy lakes, stunning mountain views, cultural interactions, relatively few other trekkers, and easy and cheap access with no internal flights needed.

Here's my expert guide to trekking in the Langtang Valley.

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The Langtang Valley is a good choice for those with limited time, with the shortest routes taking just a week (or even slightly less) including travel time from Kathmandu. There are also many ways of combining treks to create routes lasting several weeks.

Here's my rundown on the best treks in the Langtang Valley area.

Glorious views of the Langtang Valley

Difficulty: Moderate. The trail climbs quite rapidly so there is a risk of altitude sickness.

Trek Duration: 6 days from Syabrubesi but allow another 2-3 days for side trips from Kanjin Gompa.

Max. Elevation: 3,860m

Accommodation: Trekking lodges. Camping required for any overnight trips beyond Kanjin Gompa.

Start/End Point: Syabrubesi

Before the earthquake, this was one of Nepal’s most popular trekking routes. The trails have been repaired or re-routed and trekking lodges reconstructed. And despite the obvious damage this is still one of the most delightful walks in Nepal. The basic trek takes eight days including travel time from Kathmandu, but add in another couple of days for side trips from Kanjin Gompa.

The standard route follows the Langtang river up a steep and narrow valley. On day two the trail passes over the rubble fields under which Langtang village is buried and on day three the valley opens out to arrive at Kanjin Gompa and big views of Langtang Lirung (7,246m), Langtang II (6,581m) and, perhaps the most distinctive mountain in the valley, the pyramid shaped Mt Gangchempo (6,387m). Kanjin Gompa can be a base for many different day and overnight side trips.

Most people go back the way they came but with more time it’s possible to link up with the Gosainkund and Helambu treks.

Trek Duration: Minimum 8 days depending on route options.

Max. Elevation: 4,610m

Accommodation: Fairly simple trekking lodges.

Start/End Point: Syabrubesi/Dhunche or Sundarijal

The most popular add-on to a Langtang Valley trek, and a fantastic short trek in its own right, is this haul up through pine forests where red pandas live to the Hindu holy lakes of Gosainkund. Although you don’t come face-to-face with the high mountains, you do get grandstand views of the Langtang and Ganesh ranges, as well as crossing the often snowbound and challenging Laurebina La (4,610m).

There are a number of different approach routes to Gosainkund, but to acclimatise it’s best to do the Langtang Valley trek first. Then, from close to the teahouses of Doman, cut across to Gosainkund and descend back to Kathmandu via the Helambu Circuit. Some people go directly to Gosainkund from Dhunche but the elevation gain is great and altitude sickness is common. Starting from Helambu and walking to Gosainkund is a long uphill drag that also invites altitude problems.

Helambu trek

Difficulty: Easy/Moderate.

Trek Duration: 7 days but increasing road accesses means you can cut the trek short at a number of points and bus back to Kathmandu.

Max. Elevation: 3,640m

The closest trek to Kathmandu — it starts from the northern outskirts of the city — takes you on a fairly gentle amble through terraced fields, wild forests, flower meadows and through lots of little villages with views of the mountains. The highest point reached on this trek is 3,640m, so it can be done as a mid-winter trek when higher routes might be snowed in. You can make an enjoyable week-long circuit (a good option for those with little time and/or trekking experience), but most people choose to use Helambu either as a walk in or out route to Gosainkund and the Langtang Valley.

However, be aware that doing this will involve crossing into Helambu via high-altitude passes at either Laurebina La (4,610m) or the very challenging, sometimes dangerous and often snowbound, Ganja La (5,106m). Trekking on these routes involve steep climbs and big changes in altitude, posing a real risk of AMS.

Difficulty: Easy to moderate.

Trek Duration: 5 to 6 days.

Max. Elevation : 3,300m

Accommodation: Homestays.

This route aims to highlight the culture of the Tamang people as much as the mountain scenery. It’s a real community project with money generated from trekkers going into local development projects and trekkers being hosted at night by families in their village houses.

The trail starts from Syabrubesi and is a five to six-day loop close to the border of Tibet. Highlights are the pretty Tamang village of Gatlang, the hot springs at Tatopani, and the fine mountain views over the Ganesh and Langtang range from Nagthali Ghyang. The highest point is 3,300m, so this is a good mid-winter trek when higher routes might be snowed in and it also suits those with limited time.

The Tamang Heritage Trail is very easily combined with the classic Langtang Valley trek. For those with more time, it’s possible to add in Gosainkund and the Helambu treks to make for three weeks of hiking.

Difficulty: Very strenuous and dangerous. People have died attempting this crossing.

Trek Duration: 4 days from Kyanjin Gompa.

Max. Elevation : 5,106m

Accommodation: Camping only.

Start/End Point: Kyanjin Gompa/Tarke Ghyang

The most challenging and dangerous trek in the Langtang region is the crossing of the high (5,106m) Ganj La pass, which links Kyanjin Gompa at the head of the Langtang Valley with Tarke Ghyang on the Helambu Circuit. This should only be attempted by very experienced trekkers with a good support team. You will need camping equipment, a guide who knows the route well, ropes, ice-axes and crampons.

There are no facilities along the route. Note that the pass is, at best, only open between October and November and March to May, but even during these months it’s often snowbound and impassable. Make sure you have a back-up plan in case the pass is closed. Avalanches are a very serious risk on the approach to and from the pass.

Difficulty: Moderate.

Trek Duration: 2 weeks

Max. Elevation: 3,842m

Start/End Point: Syabrubesi/Tripura Sundari

Named after Ganesh, the elephant-headed Hindu god of fortune, Ganesh Himal lies directly between the Manaslu and Langtang ranges, and is one of the great unknowns of Nepalese trekking. With stunning mountain scenery, attractive and welcoming villages, hot springs, waterfalls and a genuine sense of being well off the beaten track, the Ganesh region really has a bit of everything — except crowds of other trekkers.

A handful of homestays and trekking lodges have started to open up, but for now the trails are still largely empty. Because formal accommodation is still so scarce, an organised camping trip is the best way to tackle this trek.

There are a couple of different trekking routes in the Ganesh region which you can access from Manaslu and the Tsum Valley in the west, but the standard trail starts from Syabrubesi and follows the Tamang Heritage Trail to the gorgeous village of Gatlang before crossing the Pansang La pass (3,842m).

The Langtang area has it all. Start walking from Kathmandu and before you know it, find yourself in a tranquil mountain village, breezing through flower meadows, picnicking in the shade of pine trees, crossing rushing rivers, and a snowbound pass, and standing atop a minor Himalayan peak.

Kanjin Gompa day trips

The small village of Kanjin Gompa (3,860m) at the head of the Langtang Valley, might be the official end point of the Langtang Valley trek but in truth this is where the fun really starts. Numerous day and overnight trips fan out from the village. You can make the almost obligatory hike up to the Kyanjin Ri viewpoint (4,600m) for sensational views, or have a rollicking day’s adventure to the glaciers and yak pastures of the Lirung Valley. A bigger challenge is the long and exhausting day trip to the Tsergo Ri viewpoint at 4,984m, or, for the adventurous, an overnight camping trip to the summit of Yala Peak, which at 5,500m often requires ropes, crampons and an experienced guide.

Gosainkund Lake

The holy lake of Gosainkund (4,400m) has a black rock sticking out of it that Hindus believe is the head of Shiva, and the lake attracts scores of Hindu pilgrims particularly over the August full moon. Like any good pilgrimage, the trek to Gosainkund is a challenging one involving a high pass crossing and memorable scenery. Once at the lake there are a number of side trips to other lakes and high viewpoints.

Helambu and the Tamang Heritage Trail offer a delightful combination of mountain views and pretty villages. The latter offers a real insight into local life thanks to an exciting tourism-based community initiative in which trekkers can stay as guests in village houses, and traditional dances and events are laid on. Both these treks are (for the Himalayas) fairly low level with little risk of altitude-related problems.

Ease of access

The Langtang area offers the most accessible trekking in Nepal. Take a taxi across Kathmandu to the Shivapuri National Park and start walking the Helambu Circuit within an hour of leaving your guesthouse. If you’re heading straight to the Langtang Valley, Ganesh Himal or Tamang Heritage Trail, a day’s bus ride from the city will get you to the trailheads.

Exploration

Don’t think that because the Langtang region is so popular there’s no adventure left. Grab some tents and a guide in Kanjin Gompa (or bring them from Kathmandu) and walk for a day or so further up the Langtang Valley to Langshisha Kharka and towards the Langtang glacier, and you’ll feel as if you have the Himalayas all to yourself. The nearby Ganesh Himal is perhaps the most overlooked range in the Nepalese Himalayas. You could trek here for days without meeting another foreigner.

Apart from the TIMS card, no special permits are required for the treks in this area. The Langtang, Gosainkund, Ganj La and Helambu treks all enter the Langtang National Park for which there is a Rs 3000 entry charge. The Helambu trek also enters the Shivapuri National Park for which there is a Rs 500 entry fee.

The best time to trek the Langtang trails is from October to April. It can get very cold in December and January but lodges remain open and the trails are quiet. In April, flowering rhododendron add a palette of red and orange to the slopes. Few people trek here in the monsoon but during the Janai Purnima festival during the August full moon, thousands of Hindu pilgrims (including lots of sadhus and other holy people) make their way to the holy Gosainkund lakes to bathe. This makes for an interesting experience for those who aren’t bothered by the lack of mountain views.

The region suffered very badly in the earthquake but all the trekking trails have been repaired and trekking lodges rebuilt. Camping gear is only required if you’re exploring the Ganesh Himal, attempting the Ganj La pass, or heading further up the Langtang valley from Kyanjin Gompa. However, for safety and enjoyment reasons, a guide is a good idea on all these treks.

Access to this area from Kathmandu couldn’t be easier. Simply hop on a bus in central Kathmandu and by the end of the day you’ll be in Syabrubesi or one of several other trailheads. There is no scheduled air access to the area.

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Hiking The Langtang Trek in Nepal

Have you ever dreamed of hiking the Langtang Trek in Nepal? We’ve all seen those pictures of the soaring Himalayan Mountain Range but do you know what it takes to get there?

A long list of questions fill your head: When is the best time of the year to go? What should I pack? And, what about altitude sickness? 

To answer those questions, I have put together this guide to walk you through everything you need to know to plan and prepare for the Langtang Trek, one of the best treks in Nepal . 

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WHAT TO EXPECT FROM THE LANGTANG TREK?

The trek is situated in the Langtang Valley, nearby Kathmandu city. It is the perfect destination for someone who wishes to trek to the Himalayas but is looking for a relatively easy route with shorter walks and lower altitude.

Although it is close to the city, it is hard to tell. The rich ecosystem of the valley is well preserved. The region is a rural landscape comprising of villages, terraced farms and forests encircled with green hills with a backdrop of the white Himalayan ranges.

The route is a scenic one through dense bamboo and rose tree forests that will take you passed waterfalls and snow-capped mountain peaks. The trek is known for having one of the best views of the Annapurna Range.

The bonus that comes along with the wild scenery is the chance to get to know the unique culture of the local people. Because the region is close to the Tibetan border, their culture resembles to theirs’. As you hike through the valley, you will get a chance to learn from their practices and traditions. You will also come across several Buddhist temples and monasteries.

LANGTANG AFTER THE EARTHQUAKE

The April 2015 Nepal earthquake annihilated many homes and lives. Langtang, among all the devastated areas, was one of the most effected region. The catastrophe destroyed almost all the guesthouses and marred some parts of the trek. The region was also closed for trekking for a really long time.

The good news is that the region has been open again for trekking. Most of the guesthouses are still under reconstruction. You might have to spend your nights in tented camps if you can’t find a room in any of the few guesthouses.

The routes that were a part of the trek but were destroyed in the earthquake, have been recreated following a different path. You need not worry about the comfort. The trek is as pleasant as it always has been.

In fact, by trekking to Langtang, you will become a part of rebuilding the region. Your recreation will be a major contribution to the economical upliftment of the local residents.

BEST SEASON TO TREK TO LANGTANG VALLEY

The best seasons to trek to Langtang are autumn and spring. Autumn is from September to December and spring stretches from March to May. The weather is warm and the heat is bearable. There will be very little or no rainfall. The sky will be clear allowing you to get the best view of the mountains.

DIFFICULTY LEVEL

The trek is graded as a moderate trek. Unlike easy treks, moderate treks have longer walks and higher altitudes. The route in some places steeply ascends or descends. You will require an average level of physical fitness to enjoy the trek.

However, a moderate trek doesn’t not require as much skill, knowledge and experience as the strenuous ones. Even if it is your first trekking experience, Langtang can be a good option to start with. If you are overweight or a senior citizen, take enough rest and break up the hike into short walks.

REQUIRED PHYSICAL FITNESS

The Langtang Trek is not a strenuous trek and hence doesn’t require a high level of physical fitness. But it is advisable to be moderately fit for any kind of trek. Being fit will help you enjoy the walk without putting much stress on your body. Train your body a few weeks before the trek. Read up on how to get fit for hiking , go for a city walking tour and do some regular routine exercises.

WHERE CAN I BUY TREKKING GEAR?

You can purchase hiking equipment in your hometown or in Nepal. Nepal has several stores that sale name brand gear as well as some cheaper ones that sell trekking essentials. Most of these stores are in Thamel, which is the most popular area among travellers. You can also rent gear if you don’t want to travel with your own. 

FOOD AND ACCOMMODATION

There aren’t as many teas houses to chose from as before the earthquake but you can still find a few that serve tasty food.

The prefered meal is Dal Bhaat . The dish is filling and will fuel you up for the long walks. Rice is served with lentils, vegetable curry, salad, chutney and meat cooked in Nepali style. The best part of the meal is that you can take as many additional helping of rice and vegetables as you want without having to pay extra.

There are a variety of other dishes. For breakfast, the tea houses serve pancakes, eggs, cereal and porridge. For lunch and dinner, you can also ask for noodles, pasta, momos and various other dishes.

Since most of the guest houses were destroyed during the earthquake, only a few of them are in good condition to accommodate trekkers. You will be either sleeping in tented camps or tea houses depending upon the availability of the rooms.

Do not expect luxurious home stays. The tea houses are simple, comfortable and cozy. In some, you might have to share the restroom which have a squat toilet .

HEALTH CONCERNS

Before trekking, it is always advisable to consult a doctor to check if you are physically healthy enough for high altitudes. But, despite of how fit you may be, there is no guarantee that you won’t fall victim of altitude sickness. There are many symptoms of altitude sickness. Some of them are below:

a. Headache

b. Nausea and vomiting

c. Dizziness

d. Tiredness

e. Loss of appetite

f. Upset stomach

g. Feeling dizzy

h. Shortness of breath

i. Increased heart rate

j. Difficulty sleeping

If you notice any of the symptoms, do not take it for granted. Take necessary precautionary and treatment measures. Some such precautions are:

a. Do not climb any higher for the next 48 hours

b. Descend to a lower altitude if possible

c. Take complete rest until you feel well

d. Do not exercise

e. Do not smoke

f. Drink plenty of water

g. Take external oxygen supply if necessary

h. Take anti-sickness medications

If you don’t feel better but notice you are feeling worse, you will have to be immediately evacuated in a helicopter. So, make sure you purchase your insurance before you trek. The insurance will cover your health costs such as minor & major injuries and emergency helicopter rescue.

There are a couple of local clinics you can consult for minor injuries. Be sure to read up on how to train for high altitude hiking to avoid getting sick.

HIRING A GUIDE AND A PORTER

While you can hike the Langtang on your own, hiring a guide and a porter is highly advisable. A guide will help you navigate through the mountains and will be there in case of an emergency. An added bonus is he will know the best places to eat and stop for the night. When you go to hire a guide, make sure that he or she is licensed to lead tours.

A porter will carry your baggage for you. This will allow you to enjoy long walks without feeling too tired. Even if you have experience carrying heavy backpacks, breathing the thin air of high altitude makes it much more difficult. 

A tip of 15% of what you pay to hire the guide & porter is recommended.

WHAT TO PACK

It is very important to have the right kind of equipment to enjoy any trek. Below is a generous list of the things you need to pack. Depending on your needs, you could pack more or less.

• Heavyweight gloves or mittens with a waterproof shell outer

• Down vest and/or jacket (optional)

• Fleece or wool pants

• Hiking boots with spare laces

• Thick Wool Hiking Socks

• Footwear For Around Camp (running shoes and/or sandals)

• Gaiters (optional)

• Thermal Base Layers

• Fleece Jacket

• Wind Breaker Jacket (optional)

• Waterproof Shell Jacket

• Thermal Gloves

• Underwear

• Hiking Pants

• Thermal Bottoms

• Sunglasses with UV protection (opt to but this at your home country)

• Sleeping bag rated to 0 degrees (3/4 season)

• Head Lamp , spare bulbs & batteries

• Small padlock to lock trek bag

• Plastic bags

• Daypack (35-40 litres/2500-3000 cubic inches)

• Sleeping Pad

• Water bottles

• Small Towel

• Waterproof Pants (preferably breathable fabric)

• Toiletries

• Basic first aid kit

ELECTRONIC DEVICES

It is safe to carry your electronic devices with you. But make sure to purchase a cover to insulate your devices from extreme temperatures. Nepal has acute electricity shortage so pack a lot of spare batteries just in case. In higher altitudes, the tea houses will charge you extra for charging your devices.

FINAL THOUGHTS

Langtang trek is one of the best ways to experience the Himalayas. It has its own special characteristics that make it worth experiencing. It may not be as famous as the Annapurna Base Camp or the Everest Base Camp , but the experience cannot be compared. I hope you have found this guide useful and enjoy your adventure!

For more of our top hiking & backpacking gear recommendations, check out these popular buyer's guides:

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Langtang Valley Trek: Everything You Need To Know

Jackson Groves

Posted on Last updated: October 20, 2023

Categories NEPAL , HIKING

The Langtang Valley Trek is a unique expedition in the Himalayas of Nepal. While shorter than many other popular treks in Nepal, the adventurous expeditions and day-hikes throughout this route make it one of my favorites. After three days of trekking, you will reach Kyanjin Gompa. From this small mountain town, there are several incredible day-hikes with fantastic views.

The short 3-day trek into Kyanjin Gompa makes this trek shorter, cheaper but arguably more beautiful than other treks such as Manaslu Circuit, Everest Base Camp Trek, or the Annapurna Circuit. I did this trek with the trekking company Himalayan Masters who I’ve trekked with

In this blog post, I will cover everything you need to know about the logistics of the Langtang Valley Trek. I’ll also share with you my experience on each day of the trek in the form of a short journal entry and my photos from that day. This will give you an idea of what to expect and a great insight into the scenery you will find on each day of the trek. I’ve already created a lengthy guide for the nearby viewpoints such as Tserko Ri, Kyanjin Ri, or the climb of Yala Peak .

Before sharing my experience in the second section of this blog post, I will detail all of the information you have to know in this complete guide about the Langtang Valley Trek and climbing Yala Peak.

BEST TREKKING COMPANY IN NEPAL

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

Table of Contents

A GUIDE TO THE LANGTANG VALLEY TREK

In this guide, you will find all of the valuable information you need to plan your trek as well as my personal experience on the entire trek including the Kyanjin Ri Viewpoint, Tserko Ri Viewpoint, and Yala Peak climb.

LANGTANG VALLEY TREK DETAILS

• Distance : 77km or 48 miles
• Days required : 9 days including 2 days of transit to and from Kathmandu (7 days trekking)
• Total Incline : 4000 meters
• Total Decline : 4000 meters
• The highest point on the trek : From Kyanjin Gompa you can reach Kyanjin Ri (4,773m) or Tserko Ri viewpoint (5,033m). Additionally, you can climb Yala Peak from Kyanjin Gompa, which has an altitude of 5,500m.
• Difficulty : The Langtang Valley Trek is much shorter than Everest Base Camp or the Annapurna Circuit although relativley similair. You will reach an altitude of 5000m, which will challenge many. Altitude sickness can be common. The route ascends quite quickly with several days having more than 1000m of altitude gain. These days of ascent are tiring and also require the body to adjust quickly. It is a good beginner trek in Nepal but not one to be taken lightly.
• Permits : You will need a TIMS card and Park Entrance Permit, both can be purchased when entering the park.
• Guide: A guide is not required on this trek. However, the guide manages all of the logistics, distances, directions, and tea houses for your group. I used maps.me to navigate from tea-house to tea-house and found the paths easy to follow. If it’s your first time trekking in Nepal, I would suggest having a guide.
• Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (extra charge) and restaurant facilities. It was very comfortable accommodation and great after a long day of hiking. Most of the villages were Tibetan, which gave us a great insight into their unique culture.

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

KEY POINTS ABOUT THE LANGTANG VALLEY TREK

• This circuit is way less crowded than Everest Base Camp Trek or the Annapurna Circuit. It is growing in popularity but it’s still a great time to trek this circuit before it hits the mainstream.
• There are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
• The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
• I think it is important to base in Kyanjin Gompa for atleast three nights so you can hike up to Kyanjin Ri and Tserko Ri, which are the highlight of the trip.

BOOKING A GUIDE FOR THE LANGTANG VALLEY TREK

The Langtang Valley Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea-houses, distances, medical issues, and the overall organization. I’d say 80% of trekkers go with a guide. I did the trek with Himalayan Masters which is one of the top trekking companies when it comes to the Langtang Valley Trek.

The trek costs around $800 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

LANGTANG VALLEY TREK PACKING LIST

I packed pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses. There was no real need for multiple outfits.

This is just a guide and it worked quite well for me with no complaints from my set-up. You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket to bed. This meant I didn’t have to carry a sleeping bag for the entire trek.

• 1 pair of pants that maybe convert to shorts
• 1 pair of shorts
• 1 Warm or thicker pair of hiking pants
• 1 Long sleeve quick-dry shirt
• 1 Long-sleeve thermal shirt
• 2 Short-sleeve t-shirts
• 1 Thermal long underwear
• 4 pairs of quick-dry underwear
• 1 Lightweight down jacket
• 1 Heavy-duty summit down jacket
• 1 Neck Buff
• Hiking boots
• 1 pair of warm summit socks
• 2-3 pairs of regular socks
• Trekking poles
• Water filter

All of this should fit into a backpack no bigger than 50L and should be less than 14kg.

WIFI/ELECTRICITY AVAILABILITY ON THE LANGTANG VALLEY TREK

• Wifi: Costs anywhere from $free to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked in most spots after Lama Hotel with a weak signal but we were able to send emails, watch Youtube, and message friends from Langtang and Kyanjin Gompa.
• Electricity:  You will have to pay anywhere from $free at low elevation to $5 to charge your power banks, cameras, and phones. The key is to get a big power bank. Pay to charge it then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it dies. Most of the places we stayed let us charge our gear for free but when it is busy they usually charge a fee as many teahouses run off gas or solar.

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

LANGTANG VALLEY TREK ITINERARY

This is one of the shorter treks in Nepal and has a straightforward itinerary.

• Day 1 : Drive from Kathmandu to Syabrubesi (1550m) 7 hours
• Day 2: Syabrubesi to Lama Hotel (2,380m) 6 hours
• Day 3 : Lama Hotel to Mundu via Langtang Village (3,430) 6 hours
• Day 4: Mundu to Kyanjin Gompa (3,870m) 3 hours
• Day 5 : Kyanjin Gompa to Tserko Ri to Kyanjin Gompa (5000m) 7 hours
• Day 6: Kyanjin Gompa to Lama Hotel (2,380m) 6 hours
• Day 7: Lama Hotel to Syabrubesi (1550m) 6 hours
• Day 8: Drive from Syabrubesi to Kathmandu 7 hours

THE FULL VLOG FROM OUR LANGTANG VALLEY TREK

DRINKING WATER ON THE LANGTANG VALLEY TREK

I use the Grayl Ultralight Water Purifier and it is a game-changer for hiking in Nepal, making this super easy and cheap. The Grayl Ultralight Water Purifier removes 99.9999% of viruses of disease-causing bacteria. The best thing about it is it only takes 15 seconds and one press to purify water from any fresh water source. You don’t need to buy bottled water at every tea-house contributing to large amounts of plastic waste and costing you $4+ per day.

Along the Langtang Valley Trek, we filled up at tea-houses, rivers, and local village taps. Unlike aqua purification tablets which require you to wait 30 minutes before drinking, you can have rehydrated yourself immediately with the Grayl Ultralight Water Purifier .

GrayL Water Purifier

• Never pay for water on the trek
• Save 3-4 plastic water bottles a day
• Turns any water into drinking water

INSURANCE FOR THE LANGTANG VALLEY TREK

Nepal can be a dangerous place for trekking or hiking because the high altitude can lead to many illnesses, weakness in trekkers, and misjudgments. There is also a risk on trails for falls, avalanches, or other mishaps. Your regular travel insurance probably won’t cover you at high altitude and won’t cover a helicopter evacuation. There is a solution though .

Need extra protection?

Regular travel insurance is great but won’t cover you for high altitude hikes or for helicopter evacuation. Each year, I purchase a Global Rescue Subscription .

For less than $500 per year or $100 per expedition, you can purchase a Global Rescue subscription and be covered no matter how extreme the hike or how high the climb is.

BEST TIME AND SEASON FOR THE LANGTANG VALLEY TREK

The peak season for the Langtang Valley Trek is March to April and October to November. The time to avoid this trek is during the rainy season from June to August .

During the winter from December to February, this region gets very cold and there will be snow cover in the higher parts of the trek. Many of the guesthouses actually close up for the winter and re-open in late February to March. However, it is possible to hike the Langtang Valley Trek on the fringe of the season in late February/early March and it can be quite beautiful with snow cover.

I hiked the Langtang Valley Trek in early March and it was warm during the day and got pretty cold at night. We experienced some heavy snow on Tserko Ri and Yala Peak but the trekking routes were clear.

HOW TO GET TO THE LANGTANG VALLEY TREK

There are two main ways to reach Syabrubesi, which is the small town at the starting point of the trek. Despite the distance from Kathmandu to Syabrubesi only being 125km, the journey takes a long time due to the traffic and quality of the road.

Jeep: We went by private Jeep organized by our tour company Himalayan Masters. It costs about $180 to hire the vehicle out for the drive so can be split between your group. It’s not cheap but much less brutal than the lengthy bus journey.

Public Bus: The bus costs about $10 USD and can take anywhere from 7-10 hours depending on the traffic and if there are any roadworks or landslides recently. The bus leaves every day from Kathmandu to Syabrubesi at 6 am and 8 am as well as other defined times. The bus station in Kathmandu is called ‘ New Bus Station’ .

MY EXPERIENCE ON THE LANGTANG VALLEY TREK

Throughout this section of this guide, I will share my experience with each part of this trek. I found the Langtang Valley Trek quite unique as the trek in was actually not too exciting. However, it became an incredible experience once we reached Kyanjin Gompa and did the two hikes Tserko Ri and Kyanjin Ri as well as the Yala Peak climb.

So, unlike other treks where the trekking along the route is the highlight, I found that the time when we were based at Kyanjin Gompa was the highlight and found the trek into Kyanjin Gompa relatively mild.

TREKKING FROM SYABRUBESI TO KYANJIN GOMPA

Syabrubesi seems somewhat of a trekking town even though it is connected by road to the greater civilization. The main street is lined with guesthouses and some of the menus display prices that would see you are already in a remote mountain village.

I would recommend Hotel Lhasa for good Momo and friendly Tibetan owners. This is the last place you will have a reliable internet connection, a moderately warm shower, and a chance to buy any last-minute essentials.

The journey from Syabrubesi to Kyanjin Gompa typically takes most trekkers three days. There are many different options for guesthouses along the way but most seem to follow a distinct route.

Lama Hotel (name of the town not the hotel) is the most common stop for the first night. The trek from Syabrubesi to Lama Hotel is quite intense and involves about 15 kilometers in distance. However, it is the 1200m of vertical gain and sun exposure that will knock you about.

The trail begins alongside the river and has a lot of exposed sunny sections. The elevation isn’t high yet at just over 2300m so it can be very hot. Undulating alongside the river, the trail delves into the forest and careens up endless flights of rocky stairs. You can expect a few glimpses of snow-covered peaks but today is mostly about the river, forests, and a few bridge crossings as the highlights.

Upon reaching Lama Hotel, we were a little confused. There were six or seven hotels, all with Lama Hotel in their signage. Friendly Guest House Lama Hotel, Origin Lama Hotel, Sunrise Guest House Lama Hotel. It turns out this small village is just a collection of hotels and the location is known as Lama Hotel.

We ended up staying at the Friendly Guest House, run by a Tibetan family who was indeed friendly. Here we had a warm bucket shower, no signal, no electricity, great Tibetan food, a warm heater in the dining room, and comfortable beds with blankets. All you can ask for in the mountains really.

On our second day of trekking, we headed from Lama Hotel all the way to Langtang. You could stop earlier at smaller towns, but Langtang was recommended to us. The trail really opens up in the second half of the day as you break out of the forest and trek along the slopes of the valley towards Langtang.

Snow-capped peaks begin to appear throughout the day. However, just after winter, the landscape is burnt orange. In the spring, you could expect lush green grass and wildflowers to create a much more vibrant setting. Personally, I prefer the trekking during the winter time when there are more snow-capped peaks.

The journey from Lama Hotel to Langtang Village was about nine kilometers with almost 800 meters of incline. It was much softer than the first day but you are now reaching a higher elevation and may start to feel the oxygen thinning. In Langtang, I stayed at Chomo Valais and it had a hot shower and comfortable beds. It was similar to most tea-houses in the region and had a nice dining room with glass windows to enjoy the view.

The final day of trekking from Langtang Village to Kyanjin Gompa is short and sweet. With just 6.5 kilometers and a few hundred meters of incline, it is by far the shortest day of the trek. Many people actually find it so short, they had up to Kyanjin Ri viewpoint on the same day as reaching Kyanjin Gompa.

On the way to Kyanjin Gompa, spectacular views of Tserko Ri and 7000m snow-capped peaks come into view. Following the river, you will pass by the stupa and monastery on your way into the town. Kyanjin Gompa is quite unique as the town is hidden from both sides until you basically reach the entrance due to the ridges and its hiding spot in the small valley.

I kept wondering when it would appear as the map said the entire town was just 150 yards away. I still couldn’t see any buildings, and then finally, we climbed the final hill and Kyanjin Gompa was revealed.

What are my favorite pieces of trekking gear?

There are six pieces of gear that I simply never forget when I go trekking. These are five items that I using right now and this list gets updated every year! Here are my trekking essentials.

• Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
• Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
• Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
• Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.
• Osprey Atmos AG 65L Backpack : I’ve never had a more comfortable 65L pack than this one. I got it in the Navy Blue and have trekked with it through many a mountain.
• Bl ack Diamond Trekking Poles : They might feel weird at first, but on a long trek with incline and decline you’ll begin to love these.
• Grayl GeoPress Water Filter Bottle : I’ve used this for three years. It filters your water with one press and you can drink directly from it. Never buy a plastic water bottle again!

 THINGS TO KNOW ABOUT KYANJIN GOMPA

Kyanjin Gompa is the end of the trek for most people. It’s a beautiful town with an incredible backdrop of snow peaks in all directions. The biggest mistake you can make on the Langtang Valley Trek is to stay one night and turn around and hike back down.

The absolute highlight of this trek is to base in Kyanjin Gompa for a few nights and spend one day hiking up Kyanjin Ri and one day hiking up Tserko Ri. We also spent another day climbing Yala Peak but that requires certain gear and experience.

I ended up staying six nights in Kyanjin Gompa. My itinerary was the following:

• Yala Peak Base Camp
• Yala Peak/Sleep at Kyanjin Gompa

Understandably that is a lot of time but we were also trying to acclimatize for Yala Peak so we added in the rest days. The trek in to Kyanjin Gompa was good but not amazing. I really found that the time spent in Kyanjin Gompa was what made this trek is so great not the actual trek in itself. This is different from many other treks such as Everest Base Camp or the Annapurna Circuit where each day of trekking is the highlight rather than a specific destination or a specific town.

I stayed at Mountain View Hotel while in Kyanjin Gompa. It’s one of the smaller, older guest houses and I really enjoyed it here. Unlike many of the new multi-story hotels in the village, this hotel just had two floors and a cozy dining room.

Mipsang, the owner, is one of the kindest and most caring guys we’ve met in Nepal. Say hello to him for us if you end up staying there.

At Mountain View Hotel we had had water showers, internet connection from our sim card, great food, comfortable beds and blankets, and electrical outlets available in the room.

HIKING TO KYANJIN RI FROM KYANJIN GOMPA

From Kyanjin Gompa there are two awesome day-hikes. The smaller and most popular hike is Kyanjin Ri. This viewpoint towers over Kyanjin Gompa and has more than 700m of vertical gain in just a few kilometers. While short in distance, don’t underestimate this hike as it is incredibly steep and reaches heights of 4,700 meters.

The trail begins directly out of the town up the nearest ridge. A series of switchbacks leads you up to Lower Kyanjin Ri, which is the first viewpoint on the route. Covered in prayer flags, this viewpoint you will have you peering down over the entire town with jaw-dropping views across the valley.

Continuing on, the ridge-line track continues higher and higher. We trekked just after winter and there was still considerable snow coverage for this trekking peak. Reaching Kyanjin Ri, we were walking across the snow at 4700m on a ridge overlooking the Langtang Lirung Glacier and the Langtang Lirung Peak (7,227m). To the right of Langtang Lirung you can find Changbu (6251m) and Yubra (6264m).

You can also spot Yala Peak (5,500m), which is the peak we ended up climbing on our trip to Kyanjin Gompa. And finally, across to the nearest peak, you can see Tserko Ri (5,000m), which will be your final objective on this trek.

I suggest starting this hike just after sunrise as you won’t be too cold but you will also reach the summit before the afternoon clouds roll in. Take a packed lunch of Tibetan bread and an omelet from your tea house to eat at the summit and you are all set.

If you are interested in this expedition, I’ve written an entire guide about our Kyanjin Ri Hike.

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HIKING TO TSERKO RI FROM KYANJIN GOMPA

Tserko Ri (5,700m) is the finale for the Langtang Valley Trek. At 5,000m of elevation, this is a true test for trekkers against the elements and the altitude. It’s an optional day-hike, but one I highly suggest. Tserko Ri isn’t as hard as it sounds and is similar in many ways to its smaller brother, Kyanjin Ri.

The trek is about 8 kilometers in total with almost 1500m of incline throughout the day. It will definitely be a tough test and took us about seven hours to complete at a slow pace with lots of photos.

The trek takes you up a ridge all the way to the summit with very little danger to be found along the relatively wide and safe path. We visited just after winter and only encountered snow right at the last portion of the hike. Unfortunately, it was very soft and made it slow-going and difficult.

We managed to reach the summit and were the fourth and fifth people to touch the top for the season. Later in the season with less snow, this is a basic trekking peak and the only major consideration is the incline and the altitude.

The summit of Tserko Ri is quite unique. A festival years ago at the summit involved carrying many large wooden poles to the top from which prayer flags were hung. There are so many poles and flags the summit has begun to look like a sailing ship. Nowhere in the Himalayas have I seen this many prayer flags at a summit, which made for a colorful, vibrant setting atop the peak.

The views from Tserko Ri are simply phenomenal. With panoramic views, you can expect to see Yala Peak, Langtang Ri, Langtang Lirung, Naya Khang and many more.

As with Kyanjin Ri, it is best to be up at the summit before midday to avoid the afternoon clouds rolling in. I advise starting this hike no later than 7 am for the best possible conditions and views at the summit.

If you are interested in this expedition, I’ve written an entire guide about our Tserko Ri Hike.

CLIMBING YALA PEAK

Yala Peak is a non-technical peak near Tserko Ri, which could be a great trekking peak for those on the hunt for a challenge.

We climbed Yala Peak with a guide over a two-day period. The climb included a trek to Yala Kharka (4750), which is the base camp. The summit push followed the next morning to Yala Peak (5,500m) through some heavy snow. With views into Tibet and specifically of Shishapangma, it was an incredible experience.

Yala Peak is not commonly part of the Langtang Valley Trek and involves prior preparation. We had to carry in our 6000m boots, extra warm gear, and climbing gear and arranged our climb in advance. While a guide can be arranged in Kyanjin Gompa, there is no gear rental shop so you may need to decide if Yala Peak is on your agenda before you begin the trek.

If you are interested in this expedition, I’ve written an entire guide about our Yala Peak Climb.

TREKKING FROM KYANJIN GOMPA TO SYABRUBESI

The trek back to Syabrubesi from Kyanjin Gompa takes most trekkers just two days. With only descent on the cards, it is much quicker than the trek upwards. On our first day of trekking, we made it all the way down to Lama Hotel with a 19km hike. On the second day, we had a 12km hike back to Syabrubesi.

It’s only 31km in total and there were some trekkers doing it all in one day. However, with more than 3000m of decline, I suggest taking at least two days for the descent as it can be quite tiring on the knees and ankles to endure so many steps and uneven surfaces.

After ten days out in the Langtang region, we wrapped up our trip with a celebratory beer at the Lhasa Hotel alongside a platter of Momo. It was one of our favorite treks and the expeditions from Kyanjin Gompa were wildly adventurous and incredible memories.

I hope you enjoyed this guide to the Langtang Valley Trek in Nepal and have a great experience yourself!

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Saturday 13th of May 2023

This blog has me already planning this in my head. I love hiking and being from Australia, I didn't get much of this sort of thing there, nor, here in Thailand, but I feel like I'd be mad not to get on board with this whilst I'm living in this part of the world.

Hey guy below "Jay" I was living in Brisbane, and there are plenty of good training spots for a hike like this in QLD. Maybe not the snow, but if you want to spend a night on one of the local peaks in the middle of Winter, it'll get you ready, both physically and mentally. If you want a challenge and want to test yourself locally first, try hiking through Mount Kosciuszko area, you can go through the back way on a multiday hike and it's both physically and mentally challenging, and it feels so remote, it takes very little time in those sorts of mountains to feel very alone and vulnerable. But totally worth it!!

Thanks for the article! Brilliant.

Tuesday 2nd of May 2023

Hello Jackson! What an incredible article with so many beautiful photos! I would have loved to have done the Langtang Valley trek with my mother when she was alive - she was the adventurous one, having climbed all of the Scottish Munros, summer and winter, including abseiling down the top of the InPin (I know, not a patch on Nepal!). Sadly, I lost her a couple of years ago, but even at 84 and dying of cancer, she still took us half way up Cairngorm! Maybe I'll manage it one day! Meantine, keep on trekking and stay safe!

Saturday 22nd of April 2023

Hi Jackson! Thank you for this very informative page. I'm hoping to hike this trek in November of this year. Absolute novice, barely done any hikes. I do keep fit with regular exercise though, and will train for this trek soon. I'm based in Queensland, Australia. I do have a fear of heights though, I was wondering what your thoughts were about the trek with this issue. Are there many suspension bridges and are they pretty high up? Would the trek otherwise be all right from that point of view? Thank you for your help. And I know it almost sounds ridiculous wanting to trek with a fear of heights but its something I've always wanted to do. Thank you for your time!

Langtang Valley Trek

Langtang Valley is a classic trekking destination, located only 61.8km away from aerial distance, north of Kathmandu.

Although the Langtang Valley Trek is relatively short, accessible, and cheap, the trails are quieter with less number of trekkers compared to other classic trekking destinations in Nepal .

The trek is ideal for both experienced trekkers as well as novice travel enthusiasts. This trek provides an incredible opportunity to traverse through beautiful Tamang villages, diverse landscapes, eye-catching waterfalls, high Himalayan valleys, monasteries, and densely forested areas.

The mountain trails to Langtang also offers you a spectacular sight of the glaciers and mountains including Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, and Ganja La Pass.

Protected as Langtang National Park , it is home to an abundance of exotic animals and birds. On a lucky day, you may spot plenty of wild animals including red panda, langur, musk deer, snow leopards, Himalayan tahr along with birds like Himalayan monal, white-winged redstart, and the snow Patridge.

Before the catastrophic earthquake in 2015, Langtang used to be one of the most commercial trekking destinations in Nepal. The region was severely affected and damaged by the earthquake. Some of the villages in the region were destroyed and buried under the rubble. However, after massive reconstruction and renovation efforts, the area is now open for the trekkers.

Table of Content

Langtang Valley Trek Facts

Highlights of langtang valley trek.

• Langtang Valley is a relatively short and accessible trekking destination with a fantastic Himalayan experience.
• Relish the beautiful spectacles of Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
• Breathtaking climb to the vantage point of Tserko Ri at the elevation of 5033m.
• Explore the beautiful Tamang villages and get a more in-depth insight into their cultures and heritages.
• Opportunity to witness rare animals like the red panda, snow leopard, langur, and musk deer.
• Explore the ancient monastery of Kyanjin Gompa.

Getting There and Away

Start of the Trek

Your journey to Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabrubesi. The drive from Kathmandu to Syabrubesi covers the total distance of 122km. Although reasonably short in distance, there is still no luxury transportation services available for this region. You can drive to Syabrubesi either by local bus or local/private jeep.

The local bus departs from Machhapokhari every morning from 7 to 9 AM. The bus fare may cost you from $6 to $8 depending upon the different transportation companies. The main discomfort while driving on a local bus is congested seats and too many passengers.

The local jeep will cost about $8 to $10 per person on a sharing basis. You can take these jeeps from Machhapokhari as well. They depart every morning from 6:30 to 9 AM.

If you’re willing to hire a private jeep, it’ll cost you around $150 for a group of 6-7 travelers.

The road condition you travel along reveals its pathetic and rough forms. The highway from Kathmandu to Trishuli Bazaar is good with a narrow winding road.  However, once you drive further from Trishuli Bazaar, the road becomes rough and bumpy. Along the way, you come to experience some dreadful landslides.

End of the Trek

Since both starting point and endpoint of Langtang Valley Trek is at Syabrubesi, you’ll be retracing the route backward from Syabrubesi to Kathmandu at the end of the trek.

You’ll have similar transportation options while traveling from Syabrubesi to Kathmandu.

Outline Itinerary of Langtang Valley Trek – 8 Days

Lantang valley trek detailed 8 days itinerary, day 1: drive from kathmandu (1,400m) to syabru besi (1,550m) – 7 to 8 hours.

The adventure of Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabru Besi. You can either take a local bus from Macchapokhari or hire a jeep to Syabru Besi.

As soon as the bus departs from Kathmandu, the road climbs over the ridge offering majestic views of Ganesh Himal, Manaslu, and Annapurna. The condition of the highway is extremely rocky and rough with tons of potholes and small ditches.

You’ll be driving alongside the Trishuli river for most of the day. Driving past the bustling town of Trisuli, the road leads towards Dhunche, the administrative center of Rasuwa District. Make sure to keep your TIMS card and National Park Permit in an easily accessible place as you’ll need to show them at the Park Gate right before Dhunche. After driving for another hour downhill from the town of Dhunche, you’ll reach Syabru Besi.

Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

You’ll start the trek from Syabru Besi by crossing the bridge over the Ying Yang River. The trail ascends and descends simultaneously through the dense sub-tropical forest alongside Langtang Khola.

As the trek continues, oak and rhododendron trees dominate the surroundings. While walking in the woods, make sure to watch out for the langur monkeys. The trail goes steep and slightly strenuous through the forest up to Lama Hotel.

Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

On this day, the forest trail continues through plenty of waterfalls and occasional glimpses of Langtang Lirung. At Ghoda Tabela, the path emerges out of the woodlands into the lush green meadow. The snow-capped peaks of the Langtang range begin to appear on either side of the valley.

The trail further continues to a gentle uphill, passing a few temporary settlements towards Langtang village. Before the 2015 earthquake, Langtang village was once a bustling settlement with plenty of teahouses and lodges. A massive rock field surrounds the entire valley. Mundu village is only half an hour away from Langtang village.

Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail continues gradually passing water mills, chortens, prayer flags, and sacred mounds of rocks with carved inscriptions. The route heads upwards to a yak pasture where the sight becomes more extensive with the mountain views.

As you cross over some moraines and small streams, you’ll reach Kyanjin Gompa. Since this is the shortest day of the trek, you’ll arrive at Kyanjin Gompa by lunchtime. So, if you do not want to spend the day resting, we recommend you head towards Langshisha Kharka for incredible views.

Day 5: Excursion to Tserko Ri (5,000m) – 5 to 6 hours

Hike up to the vantage point at Tserko Ri to relish the incredible sights of the mountains, glaciers, and the Langtang valley. Tserko Ri marks the highest elevation point of the trek at 5,000m above sea level.

Since you’ll return to Kyanjin Gompa by the afternoon, you can also explore the ancient monastery of the village. Additionally, you can also visit the cheese factory and glacier.

Day 6: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

On this day, you retrace the route from Kyanjin Gompa back to Lama Hotel. The way follows back alongside the Langtang River through Mundu village to Ghoda Tabela. The trail is mostly downhill throughout the day. Upon reaching Ghoda Tabela, you’ll continue descending on a steep downhill to Lama Hotel.

Day 7: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

Two different trails lead to Syabru Besi. You can either retrace the route enjoying the forest from Lama Hotel or you can take a detour from Rimche via Sherpa Gaun to Syabru Besi.

The detour from Rimche takes much longer to arrive at Syabru Besi, but this spectacular route is worth the time.

Day 8: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

On the final day, you drive back from Syabru Besi to Kathmandu. If you’re early, you can catch a local bus from here. Otherwise, you can also take a local jeep for a slightly convenient experience. It takes about 7-8 hours to drive from Syabru Besi to Kathmandu.

Langtang Valley and Gosainkunda Extension

If time permits, you can combine the Langtang Valley Trek with Gosainkunda. The trek offers remote trails with spectacular views of the mountains at Langtang and high Himalayan lake at Gosainkunda.

Gosainkunda, a holy glacial lake at an elevation of 4,380m, is a shrine of Hindus. The diverse landscapes, lush green forest, terraced fields, hills, and scenic mountain views make Gosainkunda one of the most stunning trekking destinations in Nepal.

Langtang Valley Trek with Gosainkunda Extension begins with a drive from Kathmandu to Syabru Besi and then follows through the Langtang Valley. The trail to Gosainkunda connects from Thulo Syapru while retracing the route back from Langtang Trek. The path is quite steep from Thulo Syabru to Sing Gompa and up to the pristine lake of Gosainkunda.

Best Time to Travel in Langtang Region

Trekking to Langtang Valley is possible throughout the year. However, Spring season (March to May) right after the cold winter and in Autumn season (September to November) right after the soaking monsoon are two most popular periods to visit the Langtang region.

In most of the days during the Autumn, the temperature remains moderate with a crystal clear sky. This means the temperature during this time of the year is perfect for walking. Also, you get to witness the incredible scenery of the Himalayas throughout the trek. However, the only drawback to trek at this time of the year is the crowded trails.

During the spring season, the temperature is slightly warmer during the day, and the sky looks hazy at times. This means the view may not be as exceptional as the Autumn.

Winter brings cold and harsh weather, especially at the higher elevations. Thick snow covers the trails making it hard to walk during winter. However, the skies are unclouded and reward magnificent sights. If you’re planning to trek to Langtang Valley during the winter, make sure to pack warm clothes and high-quality sleeping bags.

Monsoon is the least favorable time to go trekking in Langtang. The temperature is far too unstable with wet and slippery trails. Since dense forests dominate this region, the risk of leeches increases extensively. Trekking in monsoon demands proper preparation and packing.

Here’s a table indicating the details of average temperature and rainfall of different places en-route to Langtang Valley Trek:

How Difficult is Langtang Valley Trek?

Langtang Valley Trek is a short and moderate trek that does not require any technical skills or previous trekking experience. You can complete the entire trek in 8 to 10 days, walking 5 to 7 hours per day.

The most challenging section of Langtang Trek is the hike from Kyanjin Gompa to Tserko Ri. The trail to Tserko Ri is mostly steep uphill on the rocky Himalayan terrain. However, on most days, the path is easy and comfortable with a pleasant walk.

The highest elevation point in Langtang Valley Trek is 5,000m above sea level. Therefore, Acute Mountain Sickness (AMS) is one of the significant threats while trekking in Langtang. You are required to take all the necessary precautions while traveling in such high elevation. Insist on drinking plenty of water, and be aware of the symptoms of AMS.

The weather in the Himalayas is always unpredictable, especially in the upper reaches. Therefore, it is essential to pack all the necessary equipment while trekking in Langtang Valley. If you’re planning to trek during monsoon season, stay cautious on the trail. There are plenty of landslide-prone areas en-route to Langtang Valley.

While this trek may be relatively easy for experienced trekkers, it does demand a certain level of physical fitness and attitude. One proper way to keep yourself fit for the trek is to engage in cardio-oriented exercises.

What Permits are Requied for Langtang Valley Trek?

You only require two different permits —  TIMS Card (Trekking Information Management System) and Langtang National Park Entry Permit, while trekking to Langtang Valley.

There are three types of TIMS Card; blue for organized group trekkers, green for individual travelers, and a pink one for SAARC nationals. You can acquire TIMS Card from Nepal Tourism Board (NTB) or Trekkers Agencies’ Association of Nepal (TAAN) Secretariat in Kathmandu.

Since you’ll be trekking through the Langtang National Park also need an exclusive National Park Permit to enter the area. The permit is available in Nepal Tourism Board in Kathmandu, or you can also get them from the entry gate at Dhunche.

While issuing a TIMS Card, you’ll require your passport, four passport size photos, insurance details, and contact details of someone in Nepal.

Here’s the price of the permits required for Langtang Valley Trek:

Insurance for the Trek

Having travel insurance is an excellent idea if you’re planning to trek to Langtang Valley. While trekking in such high elevations, you may come across unexpected situations. Therefore, it is essential to get travel insurance for Langtang Trek.

Make sure to choose a policy that covers emergency helicopter evacuation, medical costs, natural disasters, theft, and losses. While several companies provide travel insurance, we advise you to get it from World Nomads. The best thing about World Nomads is that you can claim, buy, or extend the policy anytime online from anywhere — even while traveling.

Guided VS Independent

Since Langtang Valley Trek is a moderate walk, you can do it both independently or with a guide. If you’re planning a solo adventure and have prior trekking experience, this trek is an excellent choice for you. The route does not disperse into other trails, and occasional signposts mark the entire trail. Therefore, the risk of taking the wrong path is very minimal.

Altitude is the primary threat while trekking to Langtang Valley. Stay aware and precautious regarding this factor.

Trekking independently is relatively cheaper than hiring a guide, but you need to deal with hassles of transportation, teahouses, food and permit. It is always handy to have an experienced guide at high altitude treks. The guide will assist you throughout the trek and will make sure of your safety.

An experienced guide will also know about the place, culture, people, and the mountains. You’ll also get more in-depth information about the valley if you hire an experienced guide.

Accommodation and Food

On Langtang Valley Trek, you will mostly stay at the teahouses, which provide rooms, food, and basic amenities like wifi, hot shower, and charging facilities. On the lower reaches of Langtang Valley Trek, you will get high standard rooms with attached bathrooms. These teahouses will offer standard services but may charge you higher than normal rates. Some of the teahouses provide device charging facilities at free of cost.

As you get higher on the trail, teahouses provide only essential services with twin shared rooms. The rooms have two single beds, a thin mattress, a pair of bedsheets, and a cushion. The toilets are usually on a sharing basis without the facility of running water. You’ll have to pay the additional amount for a hot shower, wifi, and charging facilities.

These teahouses also have their restaurant, serving meals to the guests. The choices in the menu are limited, but portions of the food will be quite substantial and filling. Generally, the menu offers Dal Bhat, chowmein, omelet, fried potatoes, pancakes, Tibetan bread, and soups. The non-veg items include yak meat, canned fish, and chicken.

Langtang Valley Trek Cost

The plenty of factors like trek duration, transportation, type of trek, and season determine the cost of the trek. On average, the total cost of 8-day Langtang Valley Trek can be around US$ 300-400.

You’ll require TIMS Card and Langtang National Park Entry Permits to trek to Langtang Valley. For individual trekkers, the cost of the TIMS Card is US$ 18 while for group trekkers, it is US$ 9 her head. Additionally, the National Park Entry Permit costs US$ 27 per person.

The charge of the teahouses depends on season. Generally, the rooms in Langtang will cost approximately US$ 5 to 10 per night with an additional US$ 4 to 6 per meal.

A local bus from Kathmandu to Syabru Besi will cost about US$ 6-8 per person at par various transport companies. You can also take a local jeep that will cost you around US$ 8-10. Additionally, you can also hire a private jeep for $150 for a group of 6 to 7 people.

If you hire a licensed guide, they will charge you US$ 22 to 25 per day. If you hire a porter,  it’ll cost you approximately US$ 15 to 18 per day. If you want to hire a porter-guide, they’ll charge you US$ 18 to 20 per day.

Packing List for Langtang Valley Trek

• Duffel Bags
• Trekking Shirt: Pack at least 5 to 7 shirts balancing both long and short.
• Trekking Trousers: Carry a minimum of 2 trekking trousers with a couple of shorts.
• Base Layer: Pack a couple of wool base layers to stay protected from the cold in the upper reaches of the trek.
• Insulation Layer: We recommend you pack a high-quality fleece jacket.
• Outer Layer: Carry a warm and waterproof jacket for extreme weather.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets for wet weather.
• Breathable Underwear: Minimum 5 to 6 pairs of breathable underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of trainers or sandals.
• Hiking Socks: You should carry 4-6 pairs of breathable hiking socks.
• Thermal Socks: A pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: Carry a protection hat to protect your face from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are the most crucial gears while trekking in the Langtang region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

Therefore, we advise you to invest in a high-quality, 4-season sleeping bag while trekking in Langtang.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

Both Ncell and NTC networks do not work in the Langtang Valley. Once you depart from Kathmandu, NTC services are not available, and Ncell works only up to Lama Hotel. Sky Network is the most preferred telecommunication service in the Langtang Valley. Sky Network works throughout the entire trek, from the lower reaches up to the higher elevations.

Remember, phone services may not be consistent throughout the entire region. Due to the inconsistency of networks, the mobile internet will also be unstable. However, most of the teahouses do provide WiFi facilities, but it might cost you a few extra bucks.

The majority of the teahouses in Langtang have landline phones. In case of emergencies, landline phones are the best way to connect with your emergency contacts.

Useful Tips for Langtang Valley Trekking

• While trekking in the upper reaches of Langtang Valley, you’re in a constant threat of suffering from acute mountain sickness (AMS). It is crucial to drink more water and take all the necessary precautions to protect yourself from altitude sickness.
• Packing the right equipment is essential while trekking to Langtang Valley. If you do not wish to buy all the expensive trekking gears, we advise you to rent them in Kathmandu.
• Although Langtang Valley Trek is a relatively moderate trek, it requires a certain level of physical fitness. We suggest you engaging in cardio-oriented activities like cycling, swimming and running, a month before the trek.
• It is not advisable to buy bottled waters as they pollute the trekking trail. We highly recommend you to fill up the water at the teahouses and use water purifiers to treat the water.
• Invest in high-quality hiking boots. If you’re planning to trek to Langtang Valley during monsoon or winter, buy waterproof boots that have sturdy soles.
• Before you go for trekking to Langtang Valley, get proper travel insurance that covers both medical costs and helicopter evacuation.
• Carry enough cash on the trek. ATMs are not available on the trail.

Accommodation in Kathmandu

Recommended travel agencies for langtang valley trek.

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• A Trekking Guide to Langtang
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Trekking in Langtang, Helambu & Gosainkund
• Climate Change and the Extreme Events in the Himalayas
• High Adventure
• The Snow Leopard

1.   Is it possible to do the Langtang Valley Trek solo/independently?

Langtang Valley Trek is a short and moderate walk in the Himalayas of Nepal. It is possible to do solo as well as in a group. The trail does not diverge in multiple routes and it occasionally marks the signposts. So, the trekkers do not stray off the path.

2.   How likely am I to suffer from Acute Mountain Sickness in Langtang Valley Trek?

Keep in mind, Langtang Valley Trek exceeds the elevation of 3000m above sea level. Once you cross the height of 3000m, the possibility of suffering from altitude sickness becomes higher. Therefore, it is crucial to drink more water and take the necessary precautions to stay safe from AMS.

3.   What type of accommodation can I expect in Langtang Trek?

In the lower region of Langtang, there are plenty of high standard lodges and teahouses that provide quality services. However, these teahouses are relatively expensive than the common one.

In the upper reaches of the trek, the teahouses offer rooms in sharing basis and other basic facilities.

4.   Is it safe to drink water in Langtang Valley Trek?

No, it is not safe to drink water directly from local streams or taps while trekking in the Langtang region. Bottled water is quite expensive on the trail. It is advisable to carry your bottle and fill the water in the teahouses. Carry water purifiers or SteriPen purifiers to treat the water before drinking.

5.   Do I need travel insurance before trekking to Langtang Valley?

While travel insurance is not mandatory, it is highly advisable to have one in high altitude treks. Even though Langtang Valley is a short and moderate, trekking in such high elevation is risky. Therefore, it is advisable to have proper travel insurance that covers all the necessary costs.

Langtang Valley Trek is a short and moderate trek in the Himalayas of Nepal. Easily accessible from Kathmandu, this trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality.

Langtang Trek is an ideal choice for people who are looking to escape the massive crowd of Everest and Annapurna. It offers a diverse landscape, unique culture, beautiful scenery, and panoramic mountain spectacles.

Langtang Valley is also a perfect adventure destination to discover rare wildlife and plants. Carrying a decent camera is highly advisable as this trek offers plenty of opportunities to capture picture-perfect photographs.

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Langtang Valley Trek Overview

Langtang Valley Trek is a short but definitely worthwhile trekking in the Himalayan belt of Nepal. Langtang Valley Trekking embodies a blend of geological amazement, cultural diversity, and ecological enriches of central north Nepal. Langtang region lies in Rasuwa district, at the northern vicinity of Kathmandu. Encircled by the Langtang range himalayan mountains, this pristine area is full of natural adventure. Langtang National Park which encompasses most of Rasuwa district provides for geological mirth. The aerial distance from Kathmandu to Langtang region is 61 kilometers.

Highlight of Langtang Valley Trek

• Tamang people life style and custom
• Buddhist stupa and mane walls, Gumbas
• Wild animal , birds and flora & fauna of Langtang National Park with Red panda.
• Langtang village is a newly rebuild after the earthquake in Nepal 2015.
• A beautiful place Kyanjin Gomba
• The Kyanjin Ri, the best view point of Naya Kanga (5,846m) ,Ponggen Dopku (5,930m), Mt Langtang Lirung (7245m ), Yala peak , Dorje Lakpa(6966m), Urkeinmang(6387m), Loenpo Gang (6979) and Kangchenpo.

Langtang Valley Trek Details

Langtang Valley Trek is one of the most sought after treks traversing to the base of Langtang mountain series. The Langtang Himalayan range extends through 3 neighboring districts of Kathmandu: Dhading, Rasuwa and Sindhupalchok. This series of mountain range includes some of the prettiest peaks such as: Langtang Lirung(7,227 m), Dorje Lakpa(6966 m), Langshisa Ri(6427 m), Gangchenpo(6387 m), Naya Kanga(5846 m), Paldor Peak(5896 m) and Yala Peak(5500m). Between these gigantic mountain peak lies the quaint Langtang valley sitting next to the raging Langtang river. The title “Langtang” translates to “Lang” which refers to Yak and “Tang” which means to follow in Tibetan dialect. Locals believe that a tibetan individual discovered the flat valley of Langtang while following the footsteps of his lost Yak, hence the name.

Langtang valley sits on the bank of Langtang river which originates from the Langtang range of mountains. This valley sits in the north eastern area of Rasuwa district in Gosaikunda rural municipality in the middle of Langtang National Park. It has been popularly famous for its quaint and tranquil ambiance amidst the Himalayan peaks. The dense village of the valley, Langtang village, was completely wiped away by the earthquake that terrified Nepal in 2015. You will still find the remains and debris of the village on your trek to Langtang valley. Nepal Langtang Trek is one of a kind trek which will take you on this enthralling adventure to this disaster struck region.

This trek is one of the short treks in Nepal spanning not more than 7 days. Among other small treks, this one is popular among trekkers for its offerings. Langtang National Park is rich with its diverse flora and fauna spread all over the area. This national park is particularly famous for the rare Red Panda and Snow Leopard that is occasionally seen in the area. Aside from the natural enriches, the locals of the area, Tamang people follow a distinct cult in their practice. Additionally, the lofty peaks will accompany you all throughout your trekking journey.  If you wish to elongate your adventure furthermore, Langtang Gosaikunda trek can be an alternative to this trekking.

The final stopover of your trek is at Kyanjin Gompa village. This village resting peacefully amidst the towering Himalayan peak provides for a restful day during your trek to Langtang valley. The popular Ganja La Pass connects Kyanjin village to Helambu on the other side of the mountains. From Lama Hotel to Kyanjin Gompa is the Langtang valley. You will be amazed by the towering rocky peaks with white water river running from between. Apart from the natural amusement, you will be served local delicacies by Tamang group of people every night. In between lies small hamlets which serve as your teahouse stopover for the night. Lama Hotel, Riverside, Ghodatabela, Thangsyap, Langtang, Mundu and Sindum are villages sparsely spread along the Langtang Trekking trail. The Langtang Trek altitude ranges from 1500 meters at Syabrubesi, which is the starting point of your trek. It goes up to 3880 meters at Kyanjin Gompa. The standard itinerary includes a total of 7 days of trekking to Langtang valley including Kathmandu -Syabrubesi-Kathmandu transfer. You can add one more day to stay at Kyanjin Gompa and explore nearby surroundings.

You have two options to choose from on your additional day at Kyanjin Gompa. Based on your Langtang trekking itinerary , you can choose to hike to Tsergo Ri which is a famous peak that scales 4985 meters during a rest day at Kyanjin. Alternatively, you can hike to Kyanjin ri which is relatively easier and measures 4700 meters. Kyanjin Ri is a nearby peak with roundtrip hike taking about 4 hours. Tsergo Ri lies much farther from Kyanjin Gompa and requires an additional day. On the standard itinerary, you can hike to Kyanjin Ri and return then descend towards Lama Hotel for your return journey. However, if you choose to hike Tsergo Ri you will have to add one additional day to your itinerary.

Both of these peaks stand in the close proximity of Kyanjin village. Trekkers also opt to go towards Langshisha valley which is further deep into the Himalayan peaks. Inquire with Himalaya trip to design perfect trekking to Langtang valley.

Temperature and Weather

Best time for Langtang trekking like other treks in Nepal is during Autumn and Spring months. These times provide for the pre-eminent weather cycle for an amazing trekking experience. Also, there are various Nepalese festivals that occur during these months which adds icing on top of the cake. Autumn months are characterized by the biggest Nepalese festivals: Dashain and Tihar while spring time is during Nepalese and Tibetan New year. Also, Langtang National Park weather remains relatively stable throughout these times of the year. Other than these, trekkers also opt for Langtang trek during summer and winter months.

Kyanjin Valley Trek in Spring

Spring presents itself as ideal conditions for your trek to Langtang valley. In this timeframe, Langtang valley experiences a tranquil and hospitable weather pattern. Spring bestows upon the region sunny days and agreeable temperatures, typically extending from early March to late May, just prior to the arrival of the sweltering summer. Springtime in Nepal establishes a perfect trekking atmosphere with its moderate levels of moisture, ample sunlight, and readily traversable paths.

Langtang Trekking in Autumn

Much like the Spring months, Autumn provides clear and favorable conditions for trekking in Langtang. Nepal's Autumn season commences in early September and extends through the end of November. This period offers crystal-clear skies, breathtaking vistas, well-maintained trails, and the agricultural cycle in full swing, making it a highly rewarding time for exploration.

Summer Trek to Langtang

The area surrounding Langtang valley is filled with lush greenery and subalpine vegetation. This area particularly in between Lama Hotel and Langtang village is picturesque during early summer months ( June to August). Despite the harsh weather lots of trekkers embark on langtang trek during summer to witness the blooming of wild flowers. Summer trekking is possible but the weather of Langtang in Summer needs to be followed properly for the same.

Winter Trekking in Langtang

The highest point of Langtang Trek is 3880 meters at Kyanjin Gompa. Even during the peak winter times, trekking is possible in this region. The snowfall recorded in the area is a bare minimum and teahouses stay open during the winter months. Depending on the forecast, we can arrange for a winter trek to Langtang too.

Temperature in Langtang Trek

No matter what the time of the year is, once you traverse beyond Langtang village, the night temperature will be chilly. The daytime temperatures are relatively warmer during Spring and Autumn. We suggest you have a look at the table below to have a general idea of temperature on the trek to Langtang.

Please note that these temperature ranges are approximate and can vary from year to year. It's essential to check the current weather conditions and forecasts before embarking on a trek to the Langtang region during these seasons.

People and Culture

Tamang people reside in and around the vicinity of Rasuwa district including Langtang valley. These Indo-Tibetan groups of people are said to have migrated from mainland Tibet centuries before. Their dialect, food habits, cultural practice and cult resembles pure Tibetan practices. You will find several Buddhist monuments that are dotted along the trekking trail. The most famous one you would find is in Kyanjin Gompa. The name of the space literally means Kyanjin Monastery. You will find other small chhortens, Mani walls and buddhists heritages located in and around the Tamang villages during trek to Langtang. Tamang people have long been known for their hospitable nature and warm welcome. They highly regard their guests and help them.

Apart from tourism businesses, Tamang people residing in Langtang valley are engaged in small-scale agriculture and yak herding. You will encounter several Yak pastures on your way to Kyanjin Gompa. Also, vast farmlands are located after you cross Langtang village on your traverse towards Kyanjin gompa. There is a Yak cheese factory here which produces Yak cheese. Tamang people celebrate Losar (Tibetan New Year)as their biggest festival. Additionally, Sherpa and Hyolmo community people reside in this valley in small numbers too.

Langtang Geography

The landmass included in the Langtang region is variates with amusing vista. The lower stretches of the trekking trail embodies deep gorges cut out by rivers. Until you reach Ghodatabela, Day 3, you will be traversing through the dense deciduous forest. This stretch of the trek embodies steep inclines through waterfalls, landslides and deep jungles. After Ghodatabela, sub-alpine terrain starts to surface. You will discover flat valleys of Langtang surrounded by rocky peaks in all directions. There are several trans-Himalayan pastureland located in the area. As you move forward, the landmass becomes even more barren with semi-arid topography. At Kyanjin you will witness the vista of the Langtang mountain range surrounding you.The area is filled with high mountains, dry peaks, glacial lakes, dry river beds, sandy river basin and rocky boulders.

Waterbodies

As mentioned before, Langtang trekking trail  follows Langtang river during the traverse. This river originates from Langtang glacier located at the northern end of Kyanjin gompa. There is also a lake located at the base of Mt.Langtang Lirung which is pristine and quaint. If you take a day hike towards Langshisha valley, you will discover  numerous other river systems originating from the mountains. Additionally, there are numerous unnamed streams spread across the trekking trail on your traverse to Langtang valley.

Langtang National Park

Nestled straight north to Kathmandu is Langtang National Park bestowing alluring natural enriches of Rasuwa district. This national park was established in 1976 considering the biodiversity and landscape it embodies. Langtang National park encompasses a total area of 1710 square kilometers bordering Tibet to the north. To the south lies Nuwakot district, Sindhupalchok district to the east and Dhading district to the west. This national park’s geological attractions include: rugged mountain terrain, deep valleys, high alpine meadows and glaciers. It is home to diverse wildlife, including red pandas, Himalayan tahr, snow leopards, langur monkeys, and numerous bird species.

Hotel in Kathmandu

If you want to include the Hotels in Kathmandu, It is possible to include them. For flexibility, you may book your own accommodations Hostel to 5 star Hotel in Kathmandu and you can stay more than one night in Kathmandu before and after the trek at your preferred place.

Langtang Valley Trek Outline Itinerary

Day 1 : Drive Kathmandu - Dhunche - Syabrubensi (1500m, 140km or 7-8 hours drive).

Day 2 : Trek Syabrubensi - Bamboo - Lama Hotel (2640m, 11km or 6-7 hours walk).

Day 3 : Trek Lama Hotel - Langtang village (3430m, 12km or 6-7 hours walk).

Day 4 : Trek Langtang village - Kyanjin Gomba (3860m, 6.4km or 3-4 hours walk)

Day 5 : Hike to Kyanjin Ri (4773m), Trek Kyanjin Gomba - Thangshyap (3140m, 14.2 km or 6-7 hours walk)

Day 6 : Trek Thangshyap - Syabrubesi (1500m, 19 km or 6-7 hours walk)

Day 7 : Drive Syabrubesi - Kathmandu (1340m, 140km or 7-8 hours drive)

Langtang Valley Trek Details Itinerary

Kathmandu - dhunche - syabrubesi.

1500m 140km or 7-8 hours drive B,L,D Lodge

We will begin our journey with a morning drive right after breakfast that will lead you to Syabrubesi. The bus journey follows a winding route, navigating both uphill and downhill roads, passing through various rural towns and farming villages. Along the way, you will encounter Trisuli Bazaar, a larger town situated in the sub-tropical zone in Nuwakot district. As the road ascends further, transitioning into a cooler region, the landscape changes from rice paddies to terraced fields of maize and millet. With these changes in weather and environment come shifts in culture and people as well.

Eventually, you will arrive at Dhunche (1,965 m.), which serves as the primary town of both the Langtang area and Raswa district. Here lies Langtang National Park headquarters where your trekking permits are thoroughly checked by park wardens from the Royal Nepalese Army who are responsible for overseeing this protected area. Continuing your journey downhill for approximately 1-2 hours brings you to Syabrubesi village where we will stay for the night.

Syabrubesi - Bamboo - Lama Hotel

2640m, Lama Hotel 11km or 6-7 hours walk B,L,D Lodge

The journey from Syabrubeshi is quite enjoyable, with a few uphill sections. However, the majority of the hike takes place on a relatively flat trail that passes through terraced farm fields and villages. Eventually, the trail descends and merges with another path that originates from upper Syabru at the Riverside Lodge. From there, you continue along a path that leads into a refreshing forest within the gorge, following alongside the rushing Trisuli River. The trek mainly consists of climbing uphill in the pleasant shade of rhododendron and oak forests. After approximately six hours of hiking, you reach a small clearing where Lama Hotel is situated. You will spend overnight at Teahouse/Lodge accommodations.

Lama Hotel - Langtang Village

3430m, Langtang 12km or 6-7 hours walk B,L,D Lodge

Starting from Lama Hotel, a morning hike of 2-3 hours will take you to Ghoda btable. Ghodatabela is situated in the midst of a forest filled with pine, hemlock, and rhododendron trees. As you continue on this trail, you will begin to notice the effects of increasing altitude. In Nepali language, Ghoda tabela means "horse stable." In the past, people from Langtang and even as far as Kathmandu used to trade with Tibet by bringing Tibetan ponies to this town. Ghoda tabela was an ideal place for cattle and horses to graze.

Upon reaching Ghoda tabela, there is a lodge and a park warden's barrack where your permit will be checked once again. From here onward, the trek continues for a few more hours along the trail leading to Langtang and its picturesque valley. For about an hour after leaving Ghoda tabela behind, you walk through refreshing shade provided by alpine woods while following a small stream. As you ascend uphill for another hour or so before reaching Langtang village itself via gentle winding trails that have occasional ups and downs.

( Note: It is important to mention that Langtang used to be both a beautiful village as well as charming campsite in earlier days; however it was severely impacted by large-scale avalanche caused by the devastating earthquake measuring 7.8 magnitude which struck Nepal on April 25th ,2015 resulting in destruction throughout this valley).

Langtang - Kyanjin Gomba

3860m, Kyanjin Gomba 6.4km or 3-4 hours walk B,L,D Lodge

Starting from Mundu, the morning stroll takes you along a flat path for a brief period before gradually ascending through thorny blueberry and alpine bushes. Along the way, you will come across a Mani prayer wall that should be circumvented in a clockwise direction, adhering to local customs and beliefs. As you continue eastward, the valley opens up and reveals a grassy meadow offering breathtaking views of numerous snow-covered peaks in the distance. The journey becomes more enjoyable but may feel more challenging due to the gain in altitude as you approach Kyanjin Gompa for your overnight stay. Situated amidst picturesque surroundings, Kyanjin Gompa is adorned with towering peaks visible from all directions. Among them is Langtang Lirung, reaching an impressive height of over 7,000 meters with its icefall not too far from the village. Perched on top of a ridge created by glacial debris consisting of rocks and boulders lies Kyanjin Gompa monastery—a small sanctuary within an area that also includes more than 20 lodges and even a cheese factory. This stretch of the trek takes about 3 hours. You will have your lunch ready upon reaching Kyanjin Gompa. If the weather is permissible, you will then be guided towards Kyanjin Ri which takes about 3 hours roundtrip. Upon returning spend your night at Teahouse/Lodge accommodations.

Kyanjin Gomba - Langtang Village - Thangshyap

3140m, Thangshyap 14.2 km or 6-7 hours walk B,L,D Lodge

As per the itinerary plan you will start your return journey after a pleasant night at Kyanjin Gompa. If the weather on the previous day is not feasible, you will be taking a morning hike to the top of Kyanjin ri on this day. After returning from the hike, you will be served with breakfast before your beginning your return journey. The trail we take is the same on our way up. We traverse descending through small hamlets located along. Further ahead from Langtang Village, we reach Thangshyap for our night stay.

Thangshyap - Lama Hotel - Rimche - Bamboo - Syabrubesi

1500m, Syabrubesi 19 km or 6-7 Hours walk B,L,D Lodge

We retrace our footsteps alongside Langtang Khola towards Syabrubesi. Today’s stretch is all descent that is steep and through dense forest. We traverse through Bamboo and Pairo villages before reaching the Langtang hydropower project . From here we walk on a dirt road towards Syabrubesi marking the end of our trekking journey. Overnight at Syabrubesi hotel.

Syabrubensi - Dhunche - Kathmandu

1342m, Kathmandu 146km or 7-8 hours drive B,L own Hotel

Our vehicle will start off from Syabrubesi for your drive towards Kathmandu. We will take the high mountains road of Rasuwa and descend to Nuwakot. From Nuwakot, its a smooth sailing highway ride towards Kathmandu. It takes anywhere from 6-7 hours to reach Kathmandu. We will drop you off at your hotel in the evening.

Whats Included?

• Trekking Permit
• Kathmandu – Syabrubensi - Kathmandu by public bus or Jeep.
• One English speaking trekking guide.
• All meals (7 Breakfast, 7 lunch and 6dinner) with Lodge accommodation on the way.
• Guide's food, lodge, flight, insurance, equipment, salary etc.
• Himalaya Trip T-shirt.
• Local fresh fruit like orange, banana, apple etc..
• 13% Government Vat and official charge.

Whats not Included?

• International airfare and visa fee (15 days for USD$30 and 30 days for USD$50).
• Hotel and meals in Kathmandu.
• Your trekking gears.
• All Hot, Soft and hard table drinks such as: coke, beer, mineral water.
• Tips for your guide etc.

Not satisfied with this itinerary?

Group joining dates & prices, langtang valley trek review.

Eef Schoolmeesters Netherlands, 27th Feb 2024

Langtang Valley Trek (feb-march 2024)

Last week we went on the Langtang Valley Trek. The trip was well organised, from initial email contact and meeting with director Harka to discuss our schedule, to meeting our guide Ramesh and starting the trip. Himalaya Trip was flexible with our needs and we were able to book this trek last minute, which was great for us.

In total the trip lasted a week, this included two days of travelling from and to Kathmandu to Syabru Bensi, and five days of walking. During the trek, we adjusted the program a bit to suit our needs and abilities. The trek itself was beautiful; it was also physically challenging but truly thanks to Ramesh, we made our goal to get to Kyjanin Gompa and even Kyanjin Ri! Ramesh took good care of us, he was fun to have around and he told us interesting things about the places we visited and about the history of Nepal. Overall, we really had a good time and I hope we can do another trek in the future!

Danny Grimminck Netherlands, 27 Feb 2024

Langtang valley trek 27 febuary till 3 march 2024

This was my first trek in Nepal ( with my girlfriend ) and it was amazing. Communicating with Harka was easy, helpfull and quick.

At first, it was a bit nerve wracking if everything was going to go well, if the altitude wasn’t going to hit me, if my fitness level was moderate enough - but to say the least all went great. There where a few parts during the hike that where quite intense but our guide Ramesh supported us out througout. Ramesh was so kind and helpfull, if there where wild animals ( monkeys, mountain goats and more ) he was the first to spot them and making sure the whole trip was a blast!

I would like to thank Himalaya Trip and Ramesh for this awesome trek and definately till next time!

Peter UK, November 16, 2023

Langtang Valley trek – November 2023

This was my third trek with Himalaya Trip and as always it was a great experience. I was efficiently met at the airport by my guide, Ramesh, and then fully briefed at the hotel by Harka Gurung before having an acclimatisation day prior to setting off. A day on the road there and back to the start point is not too onerous as it is interesting to see varying local sights and agricultural methods.

The trek itself in November was an excellent time of year as the weather, whilst quite cold at night, was clear and fine offering fantastic views and a walking programme which was well within my capabilities as a not so young trekker. My guide, Ramesh, was superb and looked after me very attentively and always found excellent accommodation. And my porter, Sandeep, carried my kit uncomplainingly and always with a smile on his face. The views from Kyanjin Ri are particularly spectacular and Ramesh ensured I made it to the top even though I was a bit puffy in the thinner air.

I fully recommend this trek and Himalaya Trip as the Company charge fair prices for a a very efficient and friendly service. It was another unforgettable experience and my thanks to all the team for giving me a great time, I will come again! "

Dan UK, Nov 2023

Top of the world!

Harka and our guide Joy organised a fantastic 12 day Langtang Gosaikunda trek. Throughout the challenging walk we were charmingly looked after and organised in relation to sleeping and eating. Our walk took us to a fantastic variety of locations with awe inspiring Langtang Himalayas views and scenery. We felt challenged throughout. It really was the trek of a lifetime.

Langtang Valley Trek Info

Langtang trekking lodging.

Accommodations during your Langtang Valley Trek are basic and limited to staying in teahouses. Teahouses are a popular choice for accommodation while trekking in Nepal, as they combine the concept of homestays with modern hotel systems. The local inhabitants along the trekking trail have converted their homes into wooden structures with multiple rooms, serving as teahouses. Each teahouse also includes a kitchen, dining area, and a small confectionery shop. In the evenings, you can warm yourself by the logfire in the dining area.

Most villages of Langtang region were completely destroyed in the 2015 earthquake. Reviving from the aftermath of the disaster, various new teahouses have been built on the trail. During your stay at a teahouse, you will be provided with a bed, mattress, pillows, and quilt. However, if you find that the quilt provided is not sufficient for keeping warm at night, you can rent a sleeping bag in Kathmandu before starting your trek.

If you would like more information about accommodations on Langtang Trek or have any other inquiries related to this trip or destination in general please feel free to reach out to Himalaya Trip.

Meals during the Trek

As any other treks in Nepal, food and beverages are provided by tea houses in Langtang trekking. Meals during Langtang trekking include a mix of Tibetan, Nepalese and Indian cuisines. During the Langtang Trekking, the tea houses will be responsible for preparing your meals. At lunchtime, we will make stops at midpoint villages throughout your journey. However, dinner and breakfast will be served at the teahouse where you are staying. The tea houses offer a variety of food choices to cater to different tastes. Their menu primarily consists of Basic Tibetan and Nepalese cuisine, but they also provide Continental dishes as well. One highly recommended meal option is "Dal Bhat," which is known for being both satisfying and nutritious. This traditional Nepalese set dish includes rice, lentil soup, curries, and pickles. Many trekkers prefer this dish due to its high nutritional value and its ability to keep them full during their trekking adventure.

In addition to Dal Bhat, you can also find a range of other delicious treats like pasta,noodles,pies available at the tea houses along the way.If you have any specific dietary requirements or preferences regarding food availability during your trekking experience on Langtang trail , please inform us in advance so that we can make suitable arrangements accordingly. Please note that Langtang valley and surrounding areas do not entertain meat products owing to their religious practices. It is not preferred to even take canned meat products in Langtang area.

Langtang Trek Map

Langtang Trekking Map is a useful utility tool during your trekking journey. Having a handy map to yourself will assist in navigation and guidance. You can be proactive about the terrain that is to traverse and prepare accordingly. Trekking maps provide vital information that might not be available otherwise. You will get detailed information about the landmarks, sights, terrain, water bodies and other information by having a map with yourself. Himalaya Trip’s all inclusive Langtang Trekking package includes a full fledged Langtang Trekking Map which is thoroughly informative.

Langtang Valley Trek Route

Langtang Trek Route is pretty straightforward with not many divergent trails in between. The route is clearly marked and is filled with various teahouses run by Tamang natives. We begin our journey from the capital city Kathmandu. On our first day, we will drive northbound following the mighty Trishuli river. Our drive will last for at least 7-8 hours before reaching Syabrubesi, a small riverside town located at the confluence of Langtang and Bhotekoshi river.

We then followed alongside the Langtang river to reach Lama Hotel. Lama hotel stands as a small hamlet located in a deep gorge in between two rocky cliffs. From here the flat river basin of Langtang river begins. Our trail then steadily follows through small hamlets like : Ghodatabela, Thangshyap before reaching Langtang village at 3430 meters. Right before you enter the village, we pass through the colossal debris of a landslide triggered by 2015 earthquake in the area. From Langtang, we will have mesmerizing views of the Langtang mountains. The pathway becomes flattened from this village and we reach Kyanjin Gompa and Kyanjin Ri 4773m, our final stopover.

Permits for Langtang National Park

Most part of Rasuwa district is enclosed by Langtang National Park. The dense forests, high mountains and river cut valleys are all a part of Langtang National Park. You will need to obtain your National Park entry permit for Langtang Trekking . This permit can be obtained in Kathmandu or at Dhunche(Day 2) during your bus journey towards Syabrubesi. The permit cost of Langtang is Nrs.3000 ($30 approx) for one time entry. This permit will be valid for the whole duration of Langtang trekking.

Do you have a packing list for Langtang Valley Trek ?

This is a short trek in the Langtang Region. You do not need any special gear.

• Sleeping bag
• Trekking boots
• Trousers, Socks
• Warm jacket
• T-shirts (two or three)
• Long-sleeved shirt
• Sunscreen (SPF 20+)
• Backpack around 50L
• Torch (flashlight)
• Camera, a memory card and battery charger( spare batteries)
• Quick- drying towel
• Toilet Paper
• Thermal underwear
• Water bottle with filter etc.

When is the best time to do Langtang Valley Trek ?

We organize this Langtang Valley trek all the month. But if you are planning to do this trek at the best time. We recommend the following time.

• Winter (December – February): This is the coldest time of the year. It will be difficult to trek because there will be heavy snow. But this trek is still possible to do.
• Spring (March–May): This is the best time to trek on the Langtang Valley trek. You will have wonderful weather with warm temperatures. You will also have a chance to see the Rhododendron flowers.
• Summer (June – August): This is a monsoon in Nepal. There is a chance of mostly rain and cloudy. A rain poncho or rain jacket is needed.
• Autumn (September – November): This is another best time to do this trek. After the rainy season. It will be fresh and clear weather will appear. It will be warm temperature.

Langtang Valley Trek Menu ?

The Lodges have a Menu; you will have your own choice. The foods are hygienic. But it is not like city food. Non-veg foods are not recommended. It is not fresh and hygienic.

• Breakfast: Simple Breakfast (Eggs any item has-brown potato, toast or Tibetan Bread, Pancake, Muesli, Oat Porridge, etc.)
• Lunch: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
• Dinner: Nepali Thali (Plain Rice, Lentil soup, Potato Curry, Green Vegetable, Papadam, Tomato Hot spicy or pickle, Chicken curry optional), Macaroni, Spaghetti, Potato item, Mo.Mo or dumplings, Pizza, fried rice, Fried Noodles, French fries, etc.
• Dessert: Fresh Fruit (Apple, orange, pomegranates, Banana with any seasonal fruit) serve as sweet dessert.

Note: All the drinks soft, hot, and hard drinks are not included.

Langtang Valley Trek FAQs

Q 1: what are the special features of langtang region trekking.

Tamang people life style , Langtang National park's Red Panda, Langtang Himalayas ranges are the special features of Langtang Valley Trek.

Q 2: How do I get from Kathmandu to Langtang trek?

Langtang Valley Trek start from Kathmandu drive to Syabrubensi and trek to Langtang Village and Kyanjin Gomba and Kyanjin Ri. After that, trek back to Syabrubensi and drive to Kathmandu.

Q 3: What do you need for the Langtang trek?

If you are planning to do Langtang valley trek, you need to choose right company who organize this trek. you have to bring your own or rent proper trekking gears in Kathmandu, Langtang National Park permit and Trekker's Information Management System (TIMS) Card, knowledgeable Nepal Government Certified Trekking Guide and good porters to carry our backpack ,Transportation from Kathmandu - Syabrubensi round trip etc.

Q 4: When should I visit Langtang?

Langtang valley trek available any time in a year. If you are looking for best time, you may visit in spring and autumn season.

Q 5: What is the max altitude for Langtang trek?

The maximum altitude to sleep is Kyanjin Gomba. The elevation of Kyanjin Gomba is 3860m. But you will go to Kyanjin Ri view point which is 4773m elevation for best Langtang Himalayas view.

Q 6: hich month is best for Langtang trek?

As the Langtang valley trek is moderate type , you can do this trek any month in a year. March, April, May , September, October and November can be best month in term of weather and good temperature.

Q 7: Is Langtang Valley trek worth it?

You will experience Tamang People life style, culture, Langtang National Park wildlife , flora and fauna and beautiful Langtang Himalayas range view in 7 days or one week. So, Langtang Valley Trek is definitely worth and meaningful.

Q 8: How difficult is the Langtang trek?

The highest point of Langtang Valley Trek is Kyanjin Ri 4773m or Tsergo Ri 4984m view Point. This trek is moderate type of trek.

Q 9: How long is the hike to Langtang Valley?

Langtang Valley hike takes 2 days drive and 5 days trek which is 7 days or one week is enough. But if you want to take it slow, 8 or 9 days is recommend.

Kathmandu - Syabrubesi is 140 km one way. The distance from Syabrubesi - Lama Hotel - Langtang Village - Kyanjin Gomba - Kyanjin Ri and back to Syabrubesi is 62.3 km or 38.71 miles in 5 days.

Important Note

Available of the trip

We organise small group private trip. If you are 2 or more people in your group, you may book any dates.

Travel Insurance

The travel insurance is need in case of any emergency. It is recommend to have.  If you are doing short  and low elevation trek, you can do normal insurance. But if you are doing high altitude or adventure trek, you should have emergency rescue.

Last Minute booking

Normally, trekkers plan the trip before 3-9 months.  Some trekkers decide the trip in last minutes. It is also possible to book your trek at last minutes. For the Last minutes booking, you need to make a full payment.

Tipping is highly expected. Our staffs try their best during the trip. After the trip, Tipping is expected. It is not fixed amount or percentage. We recommend the tipping according to their services.

When you are travelling, the safety is most important. For the safety of our clients, we trained our guide and porters. They are all register trekking / Tour  / Climbing guide and experience porters.

Extra personal expenses

For the extra expenses, it is good to bring USD / Euro / Pound Sterling or ther currency. You may change to Nepali Rupees (NPR) at Tribhuwan International Airport or near your Hotel in Kathmandu. You will use only Nepali rupees during the trip.

Accept few countries , you will get on arrival Nepal’s Visa at the Tribhuwan International Airport or Nepal board. I recommend to fill up Nepal Visa online form and bring it with you. It will be faster and easy for you and visa fee is recommended to bring cash US dollar. You can’t pay by using credit card.

Trip extension or Itinerary Disclaimer

We organize small group private trip. The trip extension is possible but you have to figure out when you booking the trip.

Group joing and Fixed departure

Most of the time, we have small group private trip. Group joining or fixed departure will be available only at the clients request. 

Luggage store

You are not taking all the lugguage on the trek. You will take only necessary gears on the trek and rest of the gears, you will store at your Hotel in Kathmandu or Pokhara or in our office in Kathmandu. All the Hotels have free luggage store services. It is more convenient to store at your Hotel.

Responsible travel

• Ask permission to photograph people.
• Do not remove or purchase antiques, it is illegal.
• Avoid wearing revealing clothes and avoid outward displays of physical affection.
• Do not anything to disturb environment or wild animals.

Domestic flight

Normally, domestic flight is not on time. If you have international flight with domestic connection flight. It is always better to keep some gaps.

Trek Booking

For the Booking, we need passport copy, passport size photo by email or What's App  and 20% deposit.

Why Himalaya Trip ?

• Fast response
• Small group private trek
• Safety is top priority
• Recommended on TripAdvisor
• Tailor made itinerary
• Seasonal package
• 200 plus  trekkers take service every year
• 30-40% repeated customer

Recommended & Associated with

Langtang Circuit Trek - 13 Days

• Duration 13 Days
• Trip Start and End Kathmandu to Kathmandu
• Best Season All year round
• Trip Area Langtang Region
• Maximum Altitude 4773m.|15655ft. or 4984m.|16347ft.
• An adventurous trek in the Langtang region that also explore the Tamang Heritage trail and extends to the Helambu region
• The trail goes through the forests of rhododendron, bamboo, oak, pine, etc
• Overnight stay at beautiful villages resided by Sherpas & Tamangs
• Get to see the daily lifestyle and culture of the locals
• Come across lovely waterfalls, meadows and diverse flora & fauna while trekking
• Visit ancient Kyanjin Gompa and cross Lauribinayak pass
• Trek to holy Gosaikunda Lake and meet the indigenous group called Hyolmos
• Enjoy breathtaking sceneries, stunning glaciers, and snowy mountains views throughout the trek

The Langtang Circuit trek leads you close to the Tibetan border and a remote glacier valley called Langtang. It is one of the closest and least traveled trekking routes from Kathmandu that you can reach without taking any domestic flights. The trail winds through the Langtang National Park, a protected area and home to hundreds of flora & fauna. You trek by picturesque villages, lush rhododendron forests, cascading waterfalls, rivers, and meadows. 

Enjoy the best of the Langtang region on our 13-day Langtang Circuit trek. Experience an authentic mountain lifestyle and witness heavenly mountain landscapes along the trail. Spend nights in beautiful villages, visit Kyanjin Gompa, unwind at the shore of Gosaikunda Lake, and have intimate encounters with the indigenous community of the Helambu region.

If you are aware of the Annapurna Circuit Trek and Manaslu Circuit Trek, then you must know how famous these two treks are. The Langtang Circuit trek is a great alternative to these well-known treks and also a budget-friendly trek. You get to enjoy a less crowded trail, excellent mountain views, an adventurous route, and the warm hospitality of the locals. Our Langtang Circuit trek of 13 days explores the beautiful Langtang Valley, some parts of the Tamang Heritage Trail, and extends to the sacred Gosaikunda Lake & Helambu region. 

Learn about the culture & traditions of Tamangs & Sherpas on this trek. During your night stay in villages like Sherpa Gaun (2563m.|8406ft.) and Thyangsyapu (3140m.|10299ft.), you'll get to see their unique daily lifestyle. The trail then takes you to ancient Kyanjin Gompa (3870m.|12696ft.) and ascends to Gosaikunda Lake (4380m.|14366ft.). It is a holy lake and a pilgrimage site. This trek is also known as Langtang Gosaikunda Helambu Trek because the next part of the trek crosses the Lauribinayak pass (4610m.|15120ft.) and joins the stunning Helambu region. 

Mountain Views & Close Encounters with the Locals

Langtang Circuit Trek is heaven for landscape lovers. This part of the Himalayas boasts storybook-like scenery and tranquility. You will be amazed by the hospitality of the locals and the mountain views. Some of the mountains you can see during the Langtang Circuit trek are Langtang Lirung (7234m.|23734ft.), Ganesh Himal (7422m.|24350ft.), Dorje Lhakpa (6966m.|22854ft.), Shishapangma (8027m.|26335ft.), Kang Guru (6981m.|22904ft.), Annapurna Ranges, Mt. Everest (8848.86m), etc. 

As most of the time, you'll be walking through forests of rhododendron, bamboo, oak, etc, you may get to see wildlife like monkeys, deer, red panda, etc. Langtang Circuit Trek lets you make lifelong memories with your loved ones. You'll get a chance to bond and understand each other better. Every step of the trek does bring challenges but also lets you test your endurance & breathtaking views motivate you to move further.  

Why trek with Nepal Nirvana Trails?

At Nepal Nirvana Trails, you get more than two decades of expertise in the travel industry. The team has multiple generations working together, so you'll have a very different trekking experience. You can see our itineraries are very different and designed to serve all kinds of travelers. 

The Langtang Trek with Gosaikunda & Helambu is one of our best adventurous treks for 2024. We assure you of a safe and satisfying venture in the Himalayas. Our team members are very professional and friendly. We make sure all the journeys with us are special. 

If you are looking to do a short trek in the Langtang region, then check out our Langtang Valley Trek and Gosaikunda Trek . These two are short and moderate treks. Similarly, here are some other less-visited adventurous trekking packages for you- Makalu Base Camp Trek , Kanchenjunga Circuit Trek , Upper Mustang Trek, Annapurna Circuit with ABC Trek , and Everest Three High Passes Trek . 

Day to Day Details

Day 1: drive to syabrubesi (1460m.|4790ft.) 7-8 hrs.

We will start the trip by traveling to Syabrubesi from Kathmandu. We will go on the local bus through the Pasang Lhamu Highway and the Trishuli Dhunche Highway, viewing the Trishuli river basin, huts, terraced fields, and brick homes along the road. We will travel upward to Dhunche before reaching Syabrubesi.

• Breakfast, Lunch and Dinner
• 1460m.|4790ft.

Day 2: Syabrubesi to Sherpa Gaun (2563m.|8406ft) 6-7 hrs

Today is the beginning of the Langtang trip. We will follow the pathway close to the Bhote Koshi River. The path also ascends through a lush forest. The national bird of Nepal, the Himalayan Monal, can be encountered during our trek. Rhododendron trees with different colored flowers widely dispersed can be seen. We will reach Sherpa Gaun by strolling up these lovely paths.

• 2563m.|8406ft.

Day 3: Sherpa Village to Thyangsyapu (3140m.|10299ft.) 6 – 7 hrs

After breakfast, we will head to Langtang Valley, the hidden gem of the Langtang region. While strolling within the limits of Langtang National Park, we will get a glimpse of the incredible local fauna. As we reach the breathtaking majesty of Langtang, we experience nature's beauty in its purest form. The woodland stroll will take us through Ghodatabela. After gradually rising through the little settlements, you will eventually arrive at Thyangsyapu.

• 3140m.|10299ft.

Day 4: Thyang syapu to Kyanjin Gompa (3870m.|12696ft.) 4 – 5 hrs

After breakfast, we will move toward Kyanjin Gompa, taking in the beautiful surroundings and the thick forest beyond. On our route to Mundu, we will stop at the traditional Buddhist Monastery, which was affected by an earthquake in April 2015. The place we are going is one of the highlights of the Langtang Trek as we travel the Kyanjin Gompa. We will appreciate everything about this monastery. The area around the monastery is peaceful. Outside the monastery, there is a fantastic ambiance and a breathtaking view of mountain ranges.

• 3870m.|12696ft.

Day 5: Acclimatization day: hike to Tserko Ri (4984m.|16347ft.) or Kyanjin Ri (4773m.|15655ft.)

Today is a good day to unwind, explore, or become acclimated. We get the whole day to discover the landscape around Kyanjin Gompa. We may visit the monastery or the cheese factory. Then, we will hike to one of the famous spots in the area for 360-degree panoramic mountain views, Tserko Ri (4984m. | 16347ft.). Admire the vistas of Himalayan peaks and the sunshine shining over them. Once we reach the highest point of the viewpoint, we will have climbed to an altitude of 4984m.|16347ft. Then Return to the Kyanjin Gompa. We can also hike to the Kyanjin Ri (4773m.|15655ft.), which also offers the vistas of the Himalayan Ranges.

• 4984m.|16347ft.

Day 6: Trek to Rimche (2455m.|8053ft.) 7 – 8 hrs

After visiting Kyanjin Gompa, which gives a stunning view of the valley encircled by high peaks, we will hike to Rimche. After traveling through lush green woods, Langtang villages, Ghodatabela, and Gumnachok, we will ultimately arrive at Rimche. We will spend the time strolling alongside the captivating Langtang River and mountain views.

• 2455m.|8053ft.

Day 7: Trek to Foprang Danda via Thulo Syabru (3030m.|9939ft.) 5 – 6 hrs

From Rimche, our journey will start with a short climb through bamboo forests to the towns. After traversing the Langtang River, we will reach the bamboo village. We will keep going until we get to the top of a ridge, where we can gaze out over the Thulo Syabru valley in awe. After passing a bridge, we begin a slow drop. We will enjoy the stunning view of the Manaslu, Langtang, and Annapurna peaks. By making our way down the route, we will reach Foprang Danda.

• 3030m.|9939ft.

Day 8: Trek from Foprang Danda to Laurebina (3910m.|12828ft.) 5 – 6 hrs

We will begin our trek after enjoying a delicious breakfast at Foprang Danda. We will be mesmerized by Dhunche Town's breathtaking scenery. A beautiful route in Sing Gompa leads through a couple of cheese factories. We get to taste some of the finest yak cheese in Nepal. While walking through the trails among the pleasant pine and rhododendron woods, we will climb to Lauribna. Along the walk, there is a variety of plants and fauna. The majority of the red panda, also referred to by the Nepalese as cat bears - can be found here.

• 3910m.|12828ft.

Day 9: Trek from Laurebina to Gosaikunda (4380m.|14366ft.)

Our walk will begin with a tough ascent from Lauribina as we proceed to the most pristine holy lake, Gosaikunda. From the top of the Lauribina, we can admire the breathtaking Himalayan landscape. We will traverse a little slope and get the first glimpse of Gosaikunda Lake. The Gosaikunda area contains several lakes, but the three largest lakes are Bhiaravkunda, Saraswatikunda, and Gosaikunda. As we get closer to Gosaikunda, we see the entire lake. Thousands of worshippers travel to Gosaikunda every year around the August full moon during the Janai Purnima festival. Most hikers use this path mostly because it passes by Gosaikunda, one of the highest lakes in Nepal.

• 4380m.|14366ft.

Day 10: Trek from Gosaikunda to Ghopte (3430m.|11250ft.) via Lauribinayak pass 4610m/15’120ft, 7-8 hrs

After breakfast, we move forward on our trek. The route leaves Gosaikunda and ascends via rough terrain, passing small lakes to the highest point of this journey, the Laurebina pass (4610m). As we hike, we will glance at breathtaking views of Manaslu, the Ganesh Himal, and even the Langtang Lirung. The route becomes more difficult as we reach the pass. Passing the Lauribina La, we will descend toward Ghopte, taking in the spectacular scenery from the edge of the pass. The route traverses a bridge and passes by Phedi.

• Guest House
• 3430m.|11250ft.

Day 11: Trek from Ghopte to Kutumsang (2470m.|8101ft.) 6-7 hrs

We begin our journey, moving to the Helambu trail. It takes us an enjoyable hour and a half to go through the alpine forest to Thadepati, where we eat lunch and take in vistas of the snow-capped mountains of the Jugal Himalayan peaks in the east and Ganesh-Manaslu in the west. The path has several difficulties. We pass by remote areas while walking through Juniperus, pine trees, and rhododendron orchards. Following the route to Thadepati, we will descend to a ridge's western slope. We will go to Magin Goth and Kuala Bhanjyang. After there, a downhill track will lead us to Kutumsang, where we will spend the night.

• 2470m.|8101ft.

Day 12: Trek from Kutumsang to Chisapani (2165m.|7101ft.) 6 - 7 hrs

After breakfast, we will continue to rise through the track until it reaches a pass, then descends steeply, reaching Gul Bhanjyang, where it continues for another 3–4 hours to Pati Bhanjyang. Once we reach Thorong Danda, the route ascends and takes us to the chipping village. A short ascent leads from here to the overnight stay at Chisopani danda.

• 2165m.|7101ft.

Day 13: Trek to Sundarijal via Burlang bhanjyang pass and Drive to Kathmandu (1400m.|4593ft.)

We will begin our final day trek of this lovely adventure, witnessing some of the gorgeous mountains on the backdrop of the hills. The hike descends to Sundarijal across a pleasant forest with monkeys and fresh water flowing in between, which is a popular picnic spot for many locals who want to escape busy, populated metropolitan existence of this ancient city, Kathmandu. We travel to Kathmandu after continuing to descend from Sundarijal for another hour.

• Breakfast, Lunch and Farewell Dinner
• 1400m.|4593ft.

Want to customize your trip? Share your holiday plans. Our travel experts create an awesome trip for a lifetime experience holiday.

What's Included

• Complimentary airport transfer services during arrival and departure
• 3 Meals (Breakfast, Lunch, Dinner) and tea, or coffee while on the treks
• Seasonal fresh fruit each day
• Accommodations during the trek
• First aid trained, English-speaking government-licensed trekking guide, and his salary, meals, and equipment 
• All required national park, and TIMS permits
• Public bus services Kathmandu - Syabrubesi
• Sundarijal to Kathmandu Private jeep/ car Transport
• Water purification tablet
• Souvenir: T-shirt, Trekking map 
• Government tax, VAT.

What's Excluded

• International flight
• Travels and health Insurance which include emergency rescues and evacuations
• Personal expenses, all beverages, WI-FI
• Private Jeep from Kathmandu to Syabrubesi: USD 200 
• Porter: USD 260
• Kathmandu hotel
• Tips for treks guide, porter (expected)

The package provides an affordable way for budget-conscious trekkers to explore the Langtang Region. However, there is also the option to enhance your experience with add-ons to the package.

Porter Service

You have the option to include a porter in addition to your guide. The porter carries a load of up to 20 - 25 kilograms. You can share the heavier belongings with the porter, allowing you to trek more comfortably and with the guidance of your trekking guide. 

One Porter Costs: USD 260

Private Transportation

We offer regular local bus transportation between  Kathmandu to Syabrubesi  with the package.

Alternatively, you can opt for private transportation for an additional fee, which covers the journey from  Kathmandu to Syabrubesi. 

• Private Jeep for the Trek Costs: USD 200

Upcoming Departures

Useful info, langtang circuit trek difficulty.

Langtang Circuit trek 13 days is one of the moderate treks in the Langtang region. The trail encompasses the Langtang National Park and ascends to a high alpine lake before crossing a pass and joining the trodden Helambu region. The trail explores the isolated area with dense forests and small villages in between. 

The constant ascents & descents, high elevation, and rugged paths make the journey challenging. For beginner trekkers, this trek is also suitable as their first attempt. You'll be spending a long time in the mountains away from the comforts of the modern city. Taking all these factors into consideration, the Langtang Circuit trek is much more demanding than you may have imagined. 

Altitude Sickness

The risk of altitude sickness during the Langtang Circuit trek is common, and by taking proper measures you can easily avoid it or cure it. We do take all the precautions, still, you may see symptoms. Our trained guide will make sure you get proper attention during the trek if any medical help is needed. The moment your body begins to dehydrate and experience a lack of sleep, you'll be inviting altitude sickness. So, drink a lot of water, eat nutritious meals, and get plenty of rest. 

Langtang Circuit Trek Permits

Below is the list of permits you need for Langtang Gosaikunda Helambu trekking. All the mentioned permits are included in the package cost, and the team gets them on your behalf.

• Langtang National Park Entry Permit
• Shivapuri National Park Entrance Fees

Best Time to go on Langtang Circuit Trek

The best time to do the Langtang Circuit trek is Mid-February to May and another time is from August to Mid-December. The mild climate and stable weather make the journey fantastic. The trail thrives with seasonal flowers and vegetation. The mountain views are fantastic and the night sky is full of stars. This trek can also be doable all around the year. 

Last Minute Booking 

Before booking the Langtang Circuit trek at the last minute, you should know all the challenges this trek has and the limited time you have to prepare for it. The booking also requires full payment for the trip confirmation, and canceling the last-minute booking may cost you 10% of the package cost as a cancellation charge. 

Besides that, to place a last-minute Langtang Circuit trekking booking, go to our package page and click on the booking button. Fill in the necessary information and pay the package cost. Or, you can contact us for any further questions or booking assistance. 

Accommodation & Meals

Langtang Circuit trek via Gosaikunda Lake involves teahouse accommodation. It's a simple accommodation with a shared washroom (most of the time) and basic services. The tea houses are operated by the locals and similar to their own living style. The rooms are twin shared (unless you request a single room). The bedding is clean and comfortable.

We have all the meals in the tea houses along the Langtang Circuit trails. The meals are given as per the menu of the teahouses. The most common meal is dal bhat. It's an authentic staple Nepali meal with lots of flavors and side dishes. Other options are momo, different kinds of Tibetan bread, Chapati, Potato items, noodles, chowmein, pasta, thenduk, soup, porridge, etc. For beverages, there are tea, coffee, milk, soft drinks, etc. 

Note : The ingredients in a food item can be removed if you are allergic to any foods. Vegan food is also available. 

Travel Insurance

Given the high altitude and remoteness of the Langtang Circuit trails, we need travel insurance that covers medical bills and emergency evacuation. Travel insurance is used if there is a need for immediate medical assistance that is beyond the control of first aid. There is no good healthcare infrastructure in the Langtang region, so we need to air evacuate the patient to a nearby hospital in Kathmandu (if needed). 

Travel Tips (electricity, internet, ATM, luggage, tipping, personal expenses)

• The charging facility is good in the Langtang region. You may have to pay a few bucks to charge your devices because most of the teahouse owners rely hugely on solar energy too. 
• Langtang Circuit trail has no ATM, and the locals do not accept foreign currency or Credit/Visa cards. So, it's better to withdraw cash in Kathmandu.
• The internet facility is not good as you might have guessed. Some teahouses do offer paid WiFi services, but the connection is questionable. The best choice is using cellular data, which is more economical too. 
• The duffel bag weight limit is 10 kg per trekker. And you can carry up to 5 kg of the backpack on you. 
• The tip is not covered in the Langtang Circuit trek package cost. You are free to tip as per your wish. We highly recommend you to feel free to tip our crew members for their hard work. 
• Have an additional budget for personal expenses like charging, wifi, shopping, tips, etc. 
• Most of the trekking clothes and gear are easily available to buy/rent in Thamel. So, you do not have to carry everything from your home.

Q1. How long is the Langtang Circuit Trek?

The Langtang Circuit trek varies from 13 days to 20 days. Our Langtang Circuit trek package is 13 days long.

Q2. How difficult is Langtang Circuit Trek?

Langtang Circuit trek is a difficult trek. The trek includes 6 hours of minimum walk each day. You live in basic accommodation and modern facilities like internet, TV, etc are less to none. You walk on steep slopes and rocky paths. The trek overall has a lot of hurdles.

Q3. Do you need a guide for Langtang Circuit Trek?

As per government rules and regulations for the Langtang Circuit trek, you do not need a guide. You can do Langtang Circuit trekking solo. However, given the difficulty, altitude, isolation, and unseen risks along the trail, we do not recommend the Langtang Circuit trek without a guide. The trail crosses high pastures and passes. Professional guidance will make the journey hassle-free, fun, and smooth for you.

Q4. What should I bring to Langtang Circuit Trek?

You do not need any advanced trekking gear for the Langtang Circuit trek, but you have to be well packed in terms of trekking clothes & basic gear such as a trekking pole, trekking boots, sleeping bag, pocket torch, reusable water bottle, et. While booking, our team will provide you with a packing checklist that you can follow to pack for this trek.

Q5. What is the location of the Langtang circuit trek?

The Langtang Circuit trek explores the Langtang region & the Langtang National Park, which is located northeast of Kathmandu. It's only a 68 km drive from Kathmandu to the starting point of the trek. The Langtang Circuit trekking also takes you close to the Tibetan border.

Q6. Can we customize the Langtang valley trek itinerary account to our needs?

Yes, you can customize the Langtang Circuit trek itinerary with us. You can change the departure date, cost, duration, and services as per your requirements & budget.

Q7. Where can you get a bus to go to the Langtang trek?

The bus to the Langtang region is available in Machhapokhari. The buses are open early in the morning. You have the option to drive to Syabrubesi or Dhunche. Both are the trailhead of Langtang Valley.

Q8. What is the fare of a local bus from Kathmandu to Syabrubesi?

The fare of a local bus from Kathmandu to Syabrubesi may be difficult according to the comfortability of the bus. The bus owner may charge foreigners a bit high.

Q9. What is the maximum altitude that we hike in Langtang Circuit Trek?

The maximum altitude reached during the Langtang Circuit trek is Tserko Ri (4984m.|16347ft.) or Kyanjin Ri (4773m.|15655ft.). There are two other high points touched during the trek. They are Gosaikunda Lake (4380m.|14366ft.) and Lauribinayak pass (4610m.|15120ft.).

Client Reviews

Yum snacks, good times

I did a 12 day trek through Langtang Valley and over to Helambu with Prajil as my guide. Had a beautiful time, everything was taken care of and Prajil was awesome to make sure I had options for where to go and stay, depending on how I felt and how my bad knees were feeling! Tea and fruit snacks included which was a bonus for me! Great vibes as solo person and the nature too of course was stunning 😊

Dear Beth, Namaste! Thank you for leaving a review about your experience at the Langtang Circuit Trek with our guide Prajil. We are glad to hear about your experience with the Nirvana Team. We look forward to providing services again. est regards, Kp Dhital and Nepal Nirvana Trails Team. WhatsApp: +977 9841380469

What a fantastic time we had !

K P runs a totally reliable trekking company and welcomes you with open arms [ literally ]. He is always contactable before and through out your trek and ensures to the best of his ability that everything runs smoothly. Our Lower Manaslu Trek was in place of the Tsum Valley Trek which was unable to proceed at the last minute due to storm damage. Dipak, our guide thought up an amazing alternative and we were delighted with it. Langtang/Gosaikunda gives you some fabulous mountain views and the opportunity to climb Tserko Ri at just under 5,000 metres. A very comfortable trek with well established Tea Houses. Must not forget the Porters; Gurung, Bikash and Dev, who worked tirelessly to look after our every need. Would never trek in Nepal with any other company !

Dear Helen and Michael, Namaste! Thank you for choosing us for your Nepal Trip. We appreciate your understanding as we had to change our plans to Lower Manaslu Trek instead of Tsum Valley Trek and are glad that your experience was wonderful with our guides and porter in both Lower Manaslu and Langtang Gosaikunda Trek. We wish to see you again for exploring different regions of Nepal. Best Regards, Kp Dhital and Nepal Nirvana Trails Team.

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• Information

Langtang Valley Trek.

• Includes / Excludes

Useful Info

• Total Duration 10 Days
• Transportation Bus / Jeep / Car
• Trip Grade Moderate
• Max Altitude 5000m.
• Start From Syabrubesi
• End From Kathmandu
• Meals Breakfast/ Lunch and Dinner
• Accommodation Lodge, hotels, tea house, Camping

Best Season: , May, September, October (best in terms of view), November

• Best Price Gurantee
• Hassle-Free Booking

The Langtang Valley trek is one of the easiest, short, cheap and less crowded compared to other popular treks in Nepal. It can be completed within a week or can get extended up to ten (10) days. This trek is suitable for both first-time travellers and experienced trekkers. This journey takes you through the most beautiful landscape, Tamang villages, stunning waterfalls and high Himalayan valleys, dense forests and monasteries. This trek covers certain parts of Langtang National Park where you need a ticket to enter into the National Park area. The Tamang community makes up the majority of the population in this region, which is influenced by Tibetan culture and tradition. They are the most welcoming people who extend warm hospitality to visitors.

This trail provides breathtaking views of mountains such as Langtang Lirung (7234m), Langtang Ri (7205m), Dorje Lakpa (6966m), Ganesh Himal (7422), Jugal (6095m), Ganja La Pass (5120m) along with stunning Glacier. It is also famous for a pious pilgrimage to Gosainkunda Lake (4380m). This valley is home to a variety of unique animals and birds, protected under Langtang National Park. If you are lucky, you might see red pandas, Langurs, snow leopards, and Musk deer along with beautiful birds like Tibetan Snowcock, Redstarts, Blood Pheasant, Parrot bills, Himalayan Monal, Tragopan and many more.

Langtang was one of Nepal’s most popular trekking destinations before the devastating earthquake hit it hard in 2015. The earthquake badly impacted and damaged the most beautiful Langtang valley including Kyanging Gompa and many small Tamang villages. Some of them were eroded and hidden beneath the debris. However, the trek is now open to trekkers following extensive renovation and reconstruction works.

Major Highlights of Langtang Valley Trek.

• Relatively short trek and for good reason (8-10) Days.
• Langtang Valley is also known as the Valley of Glaciers.
• Hike to the maximum point of Tserko Ri   (5000 m) for its stunning world-class panoramic views.
• Magnificent view   of snow-capped mountains such as Langtang Ri, Langtang, Langsisa and Ganjala Peak
• Experience Tibetan Buddhist culture, tradition and lifestyle of ethnic people.
• Explore ancient monasteries throughout your Trek.
• Walkthrough spectacular rhododendron forests, beautiful fields, settlements, waterfalls and rivers.
• Stay in beautiful teahouses with humble people and extraordinary hospitality.
• Explore the destructed area of Langtang village which was washed away by the devastating earthquake of 2015.

Trip Itinerary

Day 1: welcome to kathmandu.

Your ultimate adventure starts with your landing in Kathmandu valley surrounded by beautiful green hills and alluring Mountain views. After finishing up with customs at Tribhuvan International Airport, you will be welcomed in the land of the Himalayas by our representative. You will enjoy a drive through crowded and narrow roads from the airport to your hotel. After freshening up, you can explore a tourist place called Thamel. You would enjoy many choices of restaurants and meals providing both local and western foods. 

Day 2: Explore Kathmandu

Kathmandu is also known as a city of temples. Decorated with historic temples, Stupas, Durbar square, and beautiful historic monuments listed in World Heritage sites, this city has a lot to offer. Kathmandu is a unique and artistic city that shows the life of ancient people, their culture, art, sculpture, lifestyle and many more. Kathmandu offers different vibes starting in the morning to night. Full of diversity, Kathmandu city offers mouthwatering local cuisines and street foods from different parts of Nepal. People speak 125 official languages. You can imagine the types of cuisine they offer. 

Day 3: Drive to Syabrubesi or Domen (Max Altitude: 1550m/5085ft)

Early in the morning, we can start our day from Kathmandu to Syabrubesi. Every day, sumo (jeeps) and buses depart from Machapokhari for Dhunche, Syabrubesi and Timure. We recommend you take a Jeep because they will take less time and don’t let in new passengers at every station along the way. Jeep to Syabrubesi depart between 7-8 A.M. We recommend you purchase your ticket from the Machapokhari jeep counter a day in advance as it is a hectic station during trekking seasons. It is a 6-7 hrs long ride over country lanes, similar to other bus trips in Nepal. However, you can enjoy the beautiful mountain views of Manaslu, Ganesh Himal and Annapurna along the way. For the majority of the day, you’ll be following the Trishuli river while driving. The road leads to Dhunche, after passing through the busy town of Trishuli. Just before Dhunche, you’ll need to check your bags and present your TIMS card along with the National Park entry permit card at the gate. You will arrive in Syabru after another 45 min downhill travel from Dhunche. You can stay overnight in Syabrubesi or ride to Domen (endpoint for a jeep). It is better to stay in Syabru as you can have multiple hotels to stay overnight.

Drive time: 6-7 hrs

Accommodation: Hotels

Day 4: Trek from Syabrubesi to Lama Hotel (Max Altitude: 2380m/7808ft)

You can start your trek from Syabrubesi after crossing the bridge over Langtang Khola. It begins with an off-road trail along the Bhote Koshi River to Domen village and a gradual ascent to Pahiro and Bamboo village. The Bamboo village along the way is an excellent spot for lunch. Now the trek becomes steeper after bamboo. The majority of this day is spent in a lush forest alongside the Langtang River, where you can see monkeys and Langurs in the trees. The difficult ascent to Lama Hotel is compensated with a nice lodge and a comfortable bed for an overnight stay.

Trekking time: 5-6 hrs

Trekking distance: 12-14km

Day 5: Trek from Lama Hotel to Langtang Valley (Max Altitude: 3307m/10,850ft)

Another day of lengthy ascents characterizes the second day of the Langtang trek. The first half of the day is spent once again walking by a river and through trees. With sporadic glimpses of Langtang Lirung through the trees, the trail continues to rise into the jungle. The trail leaves the forest at Ghodatabela, where mountains loom on either side of the valley. After a few hours, you will arrive in the stunning Langtang valley. Just before Langtang, there is an excellent place to stop for tea is Gomba danda. Beautiful vistas of the Himalayan Mountain range may be seen from here. The second portion of the day is spent passing by tiny rural villages in the glacial valley. The Langtang valley's largest and oldest village was once called Langtang, renowned for its yak cheese and yogurt. Many brand-new lodges are available for overnight stays in the new village.

Trekking time: 6-7 hrs.

Trekking distance: 10-12km

Day 6: Trek from Langtang valley to Kyanjin Gompa (Max Altitude: 3817m/12,523ft)

Today, the trail gradually continues past small streams, prayer flags, and sacred rock mounds with carved inscriptions. The path ascends to a yak pasture, where the landscape becomes wider with mountain views. You'll arrive at Kyanjin Gompa after crossing various moraines and a suspension bridge just before the valley. You'll arrive in Kyanjin Gompa by midday because this is the shortest day of the walk. So, if you don't want to spend the day relaxing, we recommend you hike up to Langshisha Kharka for breathtaking views.

Trekking time: 3-4 hrs

Trekking distance: 5-7 km

Day 7: Kyanjin Gompa to Kyanging Ri & Tserko Ri (Max Altitude: 5000m/16,405ft)

Today, you will hike up to Tserko Ri to see the breathtaking views of the mountains, glaciers, and the stunning Kyanjin valley. It offers spectacular vistas of no less than 20 -25 unique summits. The overall trek to Tserko Ri can take up to 7-8 hours, making for a tough yet worthwhile adventure. Tserko Ri lies at an altitude of 5000m above sea level – the highest point of the Langtang valley Trekking. 

For a softer option, you can hike to Kyanjin Ri (4600m). To reach the top of this Ri, you need to get an early start. Although this is shorter and less demanding than the Tserko Ri, it is still a significant climb. The view from the top is as beautiful as the one from the Tserko Ri. No matter which Ri you choose, you’ll enjoy a 360-degree panorama of snowcapped mountains, wide valleys and a stunning glacier from the top.

Trekking time: 7-8 hrs

Trekking distance: 8-10km

Day 8: Trek down from Kyanging Gompa to Lama Hotel (Max Altitude: 2380m/7808ft)

After saying goodbye to the vibrant Buddhist hamlet of Kyanjin Gompa, you'll go on one of the longest treks in the Langtang Valley. You'll be hiking back to the Lama Hotel today. The path returns along the Langtang River past Gomba Danda, Mundu to Ghoda Tabela. Throughout the day, the trail is primarily downhill. You'll continue descending on a steep slope after you reach Ghoda Tabela. Now that you're descending the mountains, you'll be able to move more quickly and comfortably. you'll pass by familiar yak herding towns and open alpine pastures as you descend and with each step, the prospect of a hot lunch in Langtang village becomes more enticing. you'll check into the best available teahouse here and unload our hefty baggage.

Trekking distance: 10-12 km

Day 9: Trek from Lama Hotel to Syabrubesi (Max Altitude: 1550m/5085ft)

You'll start your trek back to Syabrubesi after early breakfast. The path returned us to Syabrubesi in the same direction we came, descending through pine forest and passing Bamboo and Pahiro before reaching the Bhote Khola river bridge. You'll arrive at Syabrubesi knowing you've finished the entire Langtang Valley Trek. You will gather together with your friends for supper to celebrate your accomplishments after checking in at one of the guest houses. One thing is certain: with all those kilometres behind you, you'll sleep soundly. 

Trekking time: 3-4 hrs.

Day 10: Drive from Syabrubesi to Kathmandu (Max Altitude: 1350m/4429ft)

This morning, you will linger over a delicious breakfast before returning to Kathmandu. On the journey back to Kathmandu, you'll take the same gorgeous road you took about a week ago, tracing the bends and curves of the Bhote Koshi river as it passes past idyllic rural settlements and huge fields of crops. As you gaze out your window at the dreamlike picture of rural Nepal, you'll reflect on the memories you've made, the people you've met, and the distances you've travelled on your own two feet. When you arrive in Kathmandu, we'll check into a hotel so you can get some much-needed rest and leisure. After a week of hard work, nothing beats a hot shower and a snooze. 

This is also an excellent second chance to tour the cultural and historical sites that give Kathmandu its distinct flavor. You'll spend the night at your hotel after dinner. 

Please keep in mind that the hiking times listed above are estimates and should only be used as basic recommendations. You will be able to travel at your own pace on the Langtang Valley Trek.

What's Included

• All the transportation during the trek.
• Accommodation and equipment during the trek.
• Breakfast, Lunch, Dinner
• 3-star hotels with B and B.
• Professional and Licensed English speaking Guide.
• UNESCO site entrance fees in Kathmandu.
• Porters to carry your luggage during the trek (1 porter for 2 Persons), their wages, medicine, insurance and necessary equipment.
• All necessary Permits & TIMS cards (Trekker’s information management system)
• Travel & Rescue arrangement.
• Farewell dinner in Authentic Nepali Restaurant and gifts.
• All our government taxes, vat, official expenses & service charges

What's Excludes

• All personal expenses.
• Personal clothing, gear, sleeping bag and other necessary items.
• Tipping guides and porters.
• Cost raised by flight cancellation, emergency rescue charges, landslide, weather, political unrest, illness, re-routing etc which are not under our control
• Personal food consumption.
• International Flight, Airport tax and Nepal Visa fee

What are the essentials things needed for this trek?

Trekking in the Himalayas is not always fun. Our government has designed many protocols to make sure on safety of our tourists but sometimes it is really hard to prevent risk. Due to few transportation options in Nepal, the only fastest way to rescue anyone from the mountain is a Helicopter which could be very expensive. Therefore, we would like you to get insured through a trustworthy insurance company just to be safe. Make sure you are insured with helicopter rescue, medical injuries and any other emergency issues. We would highly recommend you carry a copy of your insurance and send one to us just in case of any emergencies.

Gears needed:

Shoe: Pair of exceptionally good hiking boots and sandals

Clothes:  Thermals, down jacket, wind and rainproof jackets, trekking pants, sports t-shirt, fleece, warm gloves, towels, winter hat, Inner garments, shorts, and a few pairs of good socks.

Accessories: Good trekking bag backpack, sunglasses, water bottle, water purifier, sunscreen, lip balm, Swiss pocket knife.

Equipment: Sleeping bags upto - 20 degrees celsius, duffel bag, hiking poles

Medicine: First-Aid Kit, Altitude sickness medicines (eg. diamox), bug spray.

Bring all these essential gear with you about the checklist. If you want to buy it in Kathmandu, there are multiple places here as well. Ask us if you want a better place to buy or rent gear.

Physical fitness : Trekking to Langtang Valley is a physically demanding activity, and it requires a good level of physical fitness. One should engage in regular cardiovascular and strength-building exercises for at least a few months before embarking on the trek. Exercises such as hiking, running, cycling, and strength training will help prepare the body for the rigors of trekking.

Adequate acclimatization: Acclimatization is the process of adapting to high altitudes. As you trek higher, the air becomes thinner, and the body needs time to adjust. Adequate acclimatization is essential to prevent altitude sickness, a potentially fatal condition. It is recommended to spend a few days at lower altitudes to allow the body to acclimatize before climbing higher.

A knowledgeable guide : Trekking to Langtang Valley is a challenging activity, and having a knowledgeable guide is essential for success. A guide will help navigate the route, provide information about the local culture, and assist in case of any emergencies. It is important to choose a guide who is experienced and knowledgeable about the trek.

Proper nutrition and hydration : Proper nutrition and hydration are crucial for maintaining energy levels and preventing altitude sickness. It is recommended to consume a high carbohydrate and protein-rich diet to provide the necessary fuel for the body. It is also important to drink plenty of fluids to stay hydrated. It is recommended to carry a water purification system or tablets to ensure access to clean water.

Proper permits : Trekking to Langtang Valley requires proper permits. There are several permits required, including the Langtang National Park Permit, Trekkers’ Information Management System (TIMS) card. It is important to obtain these permits before embarking on the trek.

Mental preparation : Trekking to Langtang is a mentally challenging activity. It requires patience, perseverance, and mental toughness. It is important to be mentally prepared for challenges and to have a positive attitude. It is also important to be aware of the risks and to take appropriate precautions.

Basic first aid knowledge : Basic first aid knowledge is essential for trekking to Langtang Valley. It is important to know how to treat common injuries and illnesses, such as blisters, altitude sickness, and hypothermia. It is recommended to carry a basic first aid kit with essential items such as bandages, antiseptic, and pain relievers.

Respect for the environment and local culture : Trekking to a very rural and unique region of Langtang Valley is an opportunity to experience the local culture and environment. It is important to show respect for the local culture and customs and to minimize the impact on the environment.

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Langtang Valley Trek

• Trip Duration 10 Days
• Trip Grade Moderate
• Destination Nepal
• Max. Altitude 3,800 Meters
• Start/End Kathmandu/Kathmandu
• Trip Type Lodge to Lodge Trek
• Accommodation Lodge Trek(Tea House)
• Transport Jeep/Bus
• Best Season Sep-Nov and Feb-May

Langtang Valley Trek, 10 Days Cost for 2024 and 2025

The Langtang valley trek is an extraordinarily beautiful and ideal trekking journey in the Langtang region of Nepal. The trek is easy, beautiful, unique and short than many other treks. People will fall in love with this trekking destination for its beautiful nature, environment, authentic culture, kind people, forests and snow capped mountains.

The Langtang valley trek is an adventurous walk of 10 days from Syabrubeshi to Kyanjin gompa passing through many beautiful settlements. The trek is truly mesmerizing as it runs through rhododendron and bamboo forests alongside thundering waterfalls, rivers and snow- capped mountains. The view of stunning mountains and forest is a treat to watch. Trekkers can get the beautiful opportunity of exploring the gorgeous Langtang national park where one can see different animals like Himalayan bears, monkeys, also the red panda and many more. While doing the trek, Trekkers can learn more about Tibetan Buddhist culture and unique lifestyle of Nepalese people. The trek offers an opportunity to explore the ethnic villages, ancient monasteries, various landscapes, villages and mountains. It has amazing and unbelievable scenery which fascinates and attracts many tourists. The 10 days Langtang valley trek is a perfect choice for the family trekking trip in Nepal. People visiting Nepal should try this trek and get a life changing and the best trekking experience in the Himalayas of Nepal.

You can book the 10 days Langtang valley trek with Welcome Nepal Treks at the most reasonable price with the high quality services. The Langtang valley trekking package is a perfect combination of rich cultures, traditions and natural beauty which will provide you real adventurous experience. Trekking in Langtang valley will surely give you a lifetime and the most unforgettable trekking experience.

Where is the Langtang valley trek located?

Langtang valley trek lies in the Rasuwa District of Nepal. Rasuwa District is located in the Bagmati Province of the country. Langtang is a region in the northern part of Nepal. It is one of the most popular and accessible trekking routes in the country. The trek starts from Syabrubesi, which is approximately a 7-9 hour drive from Kathmandu, the capital city of Nepal.

Langtang valley trek elevation and altitude

The highest point reached during the 10-day Langtang Valley Trek is typically Kyanjin Ri. Kyanjin Ri is a popular viewpoint located near Kyanjin Gompa, which is one of the highlights of the trek. The elevation of Kyanjin Ri is approximately 4,984 meters (16,350 feet) above sea level.

Langtang valley Trek in Autumn

Langtang Valley trek during autumn is a fantastic experience. It is considered one of the best times to visit the Langtang region for trekking. The skies clear, mild temperatures, and generally dry weather. The days are pleasant with moderate temperatures, making it ideal for trekking. Nights can get colder, especially at higher elevations, so warm clothing is essential. The daytime temperatures range from around 15°C to 20°C (59°F to 68°F) at lower elevations, such as Syabrubesi. The nights can get colder, with temperatures dropping to around 5°C to 10°C (41°F to 50°F) at higher elevations. The landscapes during the autumn trek are breathtaking. The monsoon rains have refreshed the vegetation, leaving the hills and valleys lush green. All above, the autumn season in Langtang Valley offers an excellent balance of comfortable weather, beautiful scenery, and clear mountain views.

Langtang valley Trek in Winter

Langtang Valley trek during the winter season presents a different and more challenging experience compared to trekking in other seasons. Winter brings colder temperatures and the possibility of snow at higher elevations. During the winter months, daytime temperatures in the Langtang Valley can range from 5°C to 10°C (41°F to 50°F) at lower elevations. At night, the temperatures can drop significantly, and it can get quite cold, especially at higher elevations. Nighttime temperatures may range from -10°C to -5°C (14°F to 23°F) or even lower at the higher campsites. Snow is common during the winter season in the Langtang valley trek, especially at higher elevations above 3,000 meters (9,800 feet). The snowy and icy trail conditions can make trekking more difficult and require extra caution. Winter seasons is considered the off-season for trekking in Langtang Valley due to the cold and challenging conditions. Due to it, there are fewer trekkers on the trail which provides you a quieter experience.

Langtang valley Trek in Spring

Spring season is a popular choice among trekkers for trekking the Langtang valley. Spring brings pleasant and stable weather conditions to the Langtang valley trek. The temperatures start to rise, and the days become warmer, making trekking comfortable. The skies are generally clear, providing excellent visibility of the surrounding mountains. The daytime temperatures in spring range from 10°C to 20°C (50°F to 68°F) at lower elevations. As you ascend to higher altitudes, the temperatures may vary, and nights can still be cold, ranging from 0°C to 10°C (32°F to 50°F). Spring is the time when the hills and valleys are covered with colorful blooms of rhododendron flowers. Spring days have longer daylight hours, giving you more time for trekking and exploration. Overall, spring is an excellent time for the Langtang Valley trek, as you get to enjoy favorable weather, beautiful scenery, and a chance to experience the local culture

10 days Langtang valley Trek in Monsoon

Langtang valley trek during the monsoon requires careful planning and preparation. If you enjoy the lush greenery and solitude, and are prepared for wet conditions, you can still have a rewarding trekking experience in Langtang during the monsoon season. The most significant challenge during the monsoon season is the regular rainfall. The trails can become muddy and slippery, making trekking more challenging and slower. The risk of landslides and avalanches increases during the monsoon season, especially in areas with steep terrain. You have to face the leeches and insects, which can be bothersome. Monsoon is the off-peak season for trekking in Langtang, so you'll encounter fewer trekkers on the trails. This provides a more peaceful and serene trekking experience. During the daytime, temperatures in the lower elevations can range from around 20°C to 25°C (68°F to 77°F) on average. The temperatures may feel pleasant and comfortable, especially if it's not raining. At night, the temperatures drop, but they are still relatively mild compared to winter or autumn. Nighttime temperatures at lower elevations can range from around 15°C to 20°C (59°F to 68°F). As you ascend to higher altitudes, the temperatures will gradually drop. At higher elevations, such as Kyanjin Gompa, the daytime temperatures can be cooler, ranging from 10°C to 15°C (50°F to 59°F), and the nighttime temperatures can drop to around 5°C to 10°C (41°F to 50°F).

Permits for Langtang Valley Trek

The trekkers should have three kinds of permits for the 10 days Langtang valley trek. They are: TIMS (Trekkers' Information Management Systems), Langtang National Park permit and Shivapuri National Park entrance fee.

Important Notes for Langtang Valley Trek

• While booking, we need the photocopy of your passport and you have to pay us a minimum of 10% payment of the total cost as advance.
• Beverages, snacks, charging electronic devices, hot showers, Wi-Fi are not included in our packages, so you have to pay additional cash.
• It is preferable to pack your bag lightly because porters will only carry your 15-20kg luggage.
• You should have comprehensive travel insurance that covers trekking activities including medical expenses and emergency evacuation.
• Carry a reusable water bottle and use water purification tablets like iodine, aquatabs tablets.
• Pack your clothes according to the seasonal basis.
• 10 days Langtang valley trek is a moderate to challenging trek which requires a certain level of physical fitness so, it is recommended to prepare with cardiovascular exercises, strength training, and hiking.
• You should carry enough cash in Nepalese rupees as ATMs may not be available in remote areas.
• We suggest you not to book your international flights early as there may be sudden change in weather which will make your flights delay or even cancel.

Major Highlights

• Syarpubeshi- resemblance to Amazon Rainforests
• Glaciers in Langtang- The Pearls of Enjoyment
• The spiritual richness and peaceful vibes after seeing mani walls, stone slabs, writings and many more.
• Breathtaking scenery during the trail
• Enjoy the panoramic views of beautiful snowcapped mountains.
• Witness the richness of flora and fauna of Langtang national park.
• Explore the ethnic and typical villages and ancient monasteries and gompa.
• Experience unique cultures, traditions and living styles of people in this region.
• Breathtaking scenery throughout the trekking journey.
• Interact with friendly and helpful locals and enjoy their hospitality.

Trip Gallery

One of the best off-the-beaten trekking trails in Nepal- Langtang Valley Trek starts from a scenic drive from Kathmandu to Syarpubesi. Being a really close trek from Kathmandu, you will reach Syarpubesi in 6-7 hours. The trek continues to Lama Hotel through the valley surrounded by forest where you will see a variety of flora and fauna. The Langtang Trek becomes challenging when you start hiking from Kyangjin Gompa to Tserko Ri. However, the supreme view of the mountains giving you the needed energy makes even the challenging trails fun to hike on. The fun 10 days Langtang Trekking Trip ends with a drive back from Syarpubesi to Kathmandu. You will be exploring the rhododendron, bamboo forests, and magnificent waterfalls with the backdrop of gorgeous mountain peaks throughout the journey on this lovely trek.

Day 1: Arrival day in Kathmandu (1300m).

Arrival at Tribhuvan International Airport (TIA). Upon arrival at the airport, you would be received by our representative and then transfer to hotel. Overnight at 3 star hotel (Thamel Eco Resort or The address Kathmandu Hotel)

• Max. Altitude: 1300m
• Accommodation: Hotel

Day 2: Drive from Kathmandu to Syaprubesi (1600m). 6-7 hrs

Early drive from Kathmandu to Syabru Bensi via. Dhunche (1966m.). We drive through scenic foothills and ridgeline vistas to Dhunche. The first part of our drive up to Trishuli Bazaar is quite smooth. Syabru Bensi is the starting point of our trek. It is a beautiful village stretched out along the ridgeline. Overnight stay at Syabru Bensi.  Overnight at tea house lodge.

• Max. Altitude: 1600m
• Day tour time: 6-7 hrs
• Accommodation: Tea House

Day 3: Trek to Lama Hotel (2470m). 6 hrs

Trek from Syabru Bensi to Lama Hotel (2470m.). The trail goes along the ridge of Syabru's main street and then drop to the Ghopche Khola (2050 m.) and then to Pairo (1810m.). From this point, the trail goes to Rimche (2400m.) through Bamboo (1960m.) and finally end at Lama Hotel. En route one can see red pandas, monkey and bear. Overnight at tea house lodge.

• Max. Altitude: 2470m
• Day tour time: 6 hrs

Day 4: Trek from Sherpa Gaon to Langtang Village (5-6 hrs)3,430 m

Having lunch at Lama Hotel, we trek to Langtang village (3430m.) via Ghore Tabela (3000m.) which takes about six hours. We would find some grazing grounds of Yak on the way. The local people bring their livestock for grazing in the high pastures during the summer months. We find a monastery before we reach Langtang Village. We pay our short visit to the monastery and arrive at our destination. Overnight at tea house lodge.

• Max. Altitude: 3,430 m
• Day tour time: 5-6 hrs

Day 5: Trek to Kyangjin Gompa (3870m), 4-5 hrs

It is our turn to trek from Langtang Village to Kyangjin (3870m.). It takes about three hours to reach there. Our trail climbs gradually through small villages and yak pastures as the valley opens further and the views become more extensive. Kyangjin Gompa is reached after crossing several small streams and moraines. We would visit the cheese factory at Kyangjin Gompa. We would enjoy the panoramic view of Dorje Larpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and many more. Overnight at tea house lodge.

• Max. Altitude: 3870m
• Day tour time: 4-5 hrs

Day 6: Acclimatization and Exploration , Tserko Ri (4984 m) 7-8 hrs

Today's trek is the hardest of all, however, the best view of the trek awaits. We start early in the morning with pack lunch, water, and other essential items. We hike through yak grazing pastures before ascending to Tserko Ri.

The ascend is tough as we will have to walk through a rocky trail at the beginning and then walk on snow. Once we reach the top then you will be able to forget all the hard parts of the hike. After spending some time, we follow the trail back to Kyanjin Gompa. Overnight at Lodge.

• Max. Altitude: 4984 m
• Day tour time: 7-8 hrs
• Accommodation: Lodge

Day 7: Trek from Kyanjin Gompa to Lama Hotel (6-7 hrs)2,470 m

Trek from Kyangjin Gompa to Lama Hotel. From Kyangjin, we retrace our route following the Langtang Khola to Langtang village and on to Ghora Tabela. Having lunch at Ghora Tabela, we trek steep descent to Lama Hotel. Overnight at tea house lodge.

• Max. Altitude: 2,470 m

Day 8: Trek from Lama Hotel to Syabru Besi (5-6 hrs)1,460 m

We trek from Lama Hotel to Sybru Bensi (1460m.). En route, we would find Tamang women weaving cloths. Besides, we would also be fortunate enough experience the rich culture of Tamangs and could see red pandas, monkey and various species of birds. Overnight at tea house lodge.

• Max. Altitude: 1,460 m

Day 9: Drive from Shyafru Besi to Kathmandu (5-6 hrs)1,345 m

We drive back to Kathmandu from Syabru Bensi. It is interesting to penetrate into the rural settlements on the way back to Kathmandu. Upon arrival in Kathmandu, we will be transferred to our hotel. Farewell dinner would be served in a typical Nepali restaurant.  Overnight at 3 star hotel (Thamel Eco Resort or The address Kathmandu Hotel)

• Max. Altitude: 1,345 m

Day 10: 10 Final day : departure.

Transfer to airport, after breakfast free time for until departure time then drop to airport by private car. 

• Airports pick up and Drop by private car/van/bus.
• 2 night’s deluxe accommodation in Kathmandu (on the arrival day and after the trekking).
• Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
• Ground transportation from Kathmandu to Syabru Bensi and Syabru Bensi to Kathmandu by drive (sharing Jeep).
• All accommodations in lodges/tea houses during the treks.
• An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).
• Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
• Arrangement of Emergency Helicopter service which will be paid by your Travel Insurance company.
• Langtang National Park permits
• Trekker's Information Management System (TIMS) card fees.
• Duffle bag, if necessary.
• Farewell dinner in typical Nepali Restaurant with cultural dance show
• All our government taxes, vat, & service charges
• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu). You will require 2 passport size photos.
• Your Travel insurance.
• Food while you are in Kathmandu  (lunch and dinner)
• All the alcoholic and non alcoholic Drinks.
• Tipping (expected by guides and porters, but not mandatory)

Useful Information

Alternative packages of langtang valley trek 10 days.

We have many adventurous trekking packages in Nepal, whether you are looking for a long trek or a short trek. These are some of our famous short treks that you may like to do- Mardi Himal Trek , Ghorepani Poon hill trek , short Everest base camp trek , short Annapurna base camp trek , Everest view trek , 7 days lower Mustang trek , etc. 

Similarly, click on the respective links to see our budget-friendly trekking packages and luxury trekking packages in the Himalayas. Travelers also love yoga treks a lot these days. 

For more information, we kindly request you to talk to our travel assistant . They will help you find the most suitable trekking package for you. You can also go through our site . 

Langtang Valley Trek 10 Days difficulty

Langtang valley trekking is for anyone who can walk 5 to 6 hours a day on a rough trail. It is a high-altitude trek with a gentle pace. Our Langtang valley trek itinerary will give you a lot of time to walk freely and stop at different locations to rest & relish the views. It's an easy to moderate trek with constant ascends & descends. You'll be walking through dense forests, crossing streams and rivers on mountainous terrain. Likewise, the accommodation on the trail and the meal options are limited, so you have to adjust to what is available. 

Altitude sickness During Langtang Valley Trek 10 Days

Altitude sickness is common during high-altitude journeys and is also avoidable & curable. The highest point of the Langtang valley trek is 4,984 meters at Tserko Ri. We begin trekking from Syabrubesi, located at 1,600 meters. The altitude increase from 1,600 m to 4,984 m in four days is drastic, so you may get symptoms of altitude sickness while trekking if not acclimatize. 

We have rest days in our itinerary that lets trekkers rest and walk. Likewise, we also make sure the group is not ascending more than 500 meters a day and taking all the precautions. The team leader will take care of you in the mountains, so no need to worry. 

Below are some early symptoms of altitude sickness. If you get any of these or feel any discomfort, inform the team leader immediately.

problem in breathing

loss of appetite

How to prepare for Langtang Valley Trek, 10 Days ?

To prepare for the Langtang trek, book the trek on time and have a few weeks on hand to get ready for the trip. Regularly exercise, go on day hikes if possible, and walk 5/6 hours a day. The most important thing during the Langtang valley trekking is, you should be able to walk at least 6 hours a day. So, building the habit is very important. 

Trekking in Langtang National Park does not require you to do any advanced training. You can do simple things like swimming, cycling, running, jogging, etc to improve your stamina. Focus on your stamina and core strength. 

Best time to do trek to Langtang Valley Trek 10 Days

Trekking in the Langtang region is most adventurous and pleasant when the trail is bloomed with numerous flowers & vegetation and has a mild climate. And it's spring and autumn. The months from March to April and October to November are a perfect time of the year weather-wise to do the Langtang valley trek 10 days. You get to enjoy a pleasant trek, and the mountain views are stunning too. 

You'll not face rainfall or snowfall in the spring and autumn seasons. The temperature ranges from 18C to 5C (lower to higher elevation). If you want to do a trek in winter, then we suggest going in early December or late February for the best trekking experience. Trekking in the Langtang valley during the monsoon is the worst time. The trails are muddy and slippery. The mountain views are blocked, and there are huge risks of landslides. 

Accommodation During Langtang Valley Trek, 10 Days

We stayed overnight in a guest house during the Langtang valley trekking. The accommodation we use on the trail is simple. The rooms are small and twin shared with a common washroom. You'll be spending the nights in the home of the locals and therefore get to live an authentic mountain lifestyle. The guest house offers a comfortable bed and clean blanket for a good night's sleep. However, you still may feel cold in the mornings and nights, so carry a good-quality sleeping bag.    

Meals During Langtang Valley Trek, 10 Days

The meals we have during the trek are simple yet delicious. We'll be having a Nepali staple dish, dal bhat with veg or non-veg curry as our heavy meal during the trek. This option has all the nutrients and energy to keep us going on mountains. You'll have both veg and non-veg options. 

It's better to choose veg because most of the time, meats are not well frozen and may give you an upset stomach. Confirm with the service provider how old the meat is before having it. There are other options, such as roti, stir-fried veggies, momo, noodles, Tibetan bread, thukpa, sandwich, etc. 

Travel Insurance For Langtang Valley Trek, 10 Days

Get travel insurance that covers emergency air evacuation and medical bills for Langtang valley trekking. You'll need travel insurance to trek with us. The Langtang valley trek has underlying risks like altitude sickness and other unseen events, so we need travel insurance as a back up to keep you safe in any emergency. We try our best to avoid any mishaps, but we cannot guarantee a 100% safe trek in the Himalayas. 

Trekking guide & Team For Langtang Valley Trek, 10 Days

To accompany you while trekking, a professional mountain guide and porters will be there with you in the mountains. We'll assign you a native mountain guide from the Langtang region who will make the trek very immersing. All of our guides are experts in leading groups in the Himalayas and have numerous years of experience, which makes them very reliable. 

Similarly, our office team will be assisting you from the day you book the Langtang trek with us. They'll help you with preparation & packing and answer all of your queries. If you have any questions or requests, feel free to inform our team. 

General information Regarding Langtang Valley Trek, 10 Days

Charging: To charge your electronic devices while trekking, you can carry a solar charger and a power bank. There are charging facilities in the guest houses, but you may have to pay a few bucks.

Internet: Instead of relying on getting WiFi on Langtang valley trekking, we suggest you buy a Nepali sim with data to use the internet. This is much more economical and gives you the freedom to use the internet anywhere. The network may not be good throughout the route, but you'll get ample opportunities to share your moments with your friends & families. 

Luggage: Extra luggage you can store in the hotel you are staying. They provide a locker room free of cost to store your luggage while trekking. During the trek, we use a duffel bag as the main carrier of our trekking gear, and the weight limit is 10 kg per person. 

Permits: You'll need a Langtang National Park permit, which costs $15 for SAARC nationals and $30 per person for other nationals (both excluding 13% VAT). Along with that, you'll also need a TIMS card, which costs $10 for an organized trek and $6 for SAARC nationals. Independant trekkers have to pay $20.

Emergency contact: In any emergency, you can get in touch with us at this number- +977 9841767236 (Hari). This number has our Whatsapp & Viber. You can call or text at your convenience. Calling us will give you an instant response. 

ATM & money exchange: First thing, there is no ATM on Langtang valley trail and the locals do not accept foreign currency or any kind of card. In Kathmandu, you can use your cards to pay for services at most places. Likewise, you can withdraw money from almost all ATMs, but you may get charged certain money by the bank. Money exchange centers and banks in Thamel will help you exchange foreign currency into the Nepali rupee. 

Nepal Visa: It's a simple process to get a Nepal visa. You can apply for a Nepalese visa at the consulate office or Nepalese Embassy in your home country. Travelers from some countries can get a visa on arrival at all entry borders of Nepal. So, check your visa status. 

Risks During Langtang valley trek

10 days Langtang valley trek is generally safe and popular trekking destination. But it is essential to be aware of potential risks and take necessary precautions to ensure a safe and enjoyable experience. Following are the risk during Langtang valley trek:

• Altitude Sickness
• Weather changes
• Slippery trails
• Landslides and avalanches
• River crossings
• Physical exhaustion
• Dehydration
• Trail Hazards
• Wildlife Encounters
• Remote Locations

Preventing Altitude Sickness (AMS) during the 10 days Langtang valley trek

Preventing altitude sickness is significant for a safe trek in the Langtang valley. Here are some measures to help you avoid altitude sickness during your 10 days Langtang valley trek:

• Gradual Ascent
• Acclimatization Days
• Stay Hydrated
• Avoid Alcohol and smoking
• Recognize Symptom
• Descend if Necessary
• Avoid sleeping pills
• Know Your Limits

What gear and equipment for 10 days Langtang valley trek?

• A few pairs of Thermal tops
• Fleece jacket/pullover
• Windcheater - waterproof shell jacket one pair
• Down jacket
• Comfortable Fleece/wool trousers
• Trekking pants- at least 2 pairs
• Thermal or woolen hat
• Mittens/woolen gloves
• Warm Hiking socks
• Hiking boots or sturdy trekking shoes
• Hiking Cotton trousers/t-shirts
• Sun hat/scarf, wash towel
• Sunglasses(with UV protection)
• Sunscreen (with high SPF)
• Trekking map and guidebook
• Portable charger for electronic devices
• Sleeping bag
• Trekking poles
• Day bag above 40 L
• Waterproof cover for backpack
• Headlamp or flashlight
• Personal toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
• Basic personal first aid kit
• Snacks and energy bars
• Water bottles, water purification tablets

Distance and Time during 10 days Langtang valley trek

The 10 days Langtang valley trek is a beautiful and rewarding journey that typically takes around 10 days to complete, covering a total distance of approximately 80 to 90 kilometers (50 to 56 miles). The trekking duration can vary based on your walking pace, acclimatization days, and the specific route taken. But on average you need to walk about 11 kilometers per day to complete the trek.

Can I book Private 10 days Langtang valley trek?

Yes, you can book a private 10 days Langtang valley trek through welcome Nepal treks. A private trek allows you to have more flexibility and personalized services during your journey. You can choose your trekking dates, itinerary, and even the level of accommodation and services you prefer. When booking a private trek through welcome Nepal treks, you can discuss your preferences and requirements with us. We will help you design an itinerary that suits your interests and needs. We will also arrange necessary permits, transportation, experienced guides, porters, and accommodation for you.

Can I join the Group on 10 days Langtang valley trek?

Yes, Welcome Nepal Treks offer group joining for 10 days Langtang valley trek. You can join a group for the 10 days Langtang valley trek through us. To join a group trek, you can inquire with welcome Nepal treks. We will provide you with information about the departure dates, group size, and cost of the trek. You can choose a departure date that aligns with your travel plans and preferences. Likewise, joining a group trek can be a fantastic way to experience the beauty of Langtang Valley while making new friends and sharing the adventure with fellow trekkers.

What is the Cost of the 10 days Langtang valley trek?

The cost of 10 days Langtang valley trek can vary based on several factors, including the type of trek (private or group), the level of services and accommodation, the season of trekking you choose. According to the service, accommodation provided by us (Welcome Nepal Treks), we offer the 10 days Langtang valley trek at a very reasonable price. We offer this 10 days adventurous and splendid Langtang valley trekking package around $900 with the quality services. The cost includes the transportation fees and everything mentioned in the package with all meals.

Why 10 days Langtang valley trek with Us?

Welcome Nepal treks have been operating for many years and has extensive experience in organizing treks in Nepal. Welcome Nepal Treks offers a splendid trek package to the customers at a very reasonable price with great services. We provide flexible and customizable itineraries tailored to your preferences, fitness level, and available time. We provide you the experienced guides and staff who possess in-depth knowledge of the trekking region. We can offer valuable insights, information about the local culture, and ensure a well-organized trekking experience. We prioritize safety and have established safety protocols in place. We ensure that our guides and staff are trained in first aid, altitude sickness, and emergency procedures.

10 days Langtang valley trek Booking and Payment Policies

If you want to book the 10 days Langtang valley trek with Welcome Nepal Treks then, we need the photocopy of your passport and you have to pay us a minimum of 10% payment of the total cost as advance. You can pay us through different medium like cash, bank transfer, or online. We accept booking deposits through Credit Cards (Master Card or Visa and many more). You can also pay us direct cash. We also accept your last minute booking but the booking should be done at least before one day prior to the trip departure date. If you have any question regarding the trek, then feel free to contact us.

Trip extension after 10 days Langtang valley trek

After completing the 10 days Langtang valley trek, there are several options for extending your trip and exploring more of Nepal. Here are a few popular destinations and activities that you can consider:

• Ghorepani-Poon Hill Trek
• Chitwan National Park
• Annapurna base camp trek
• Manaslu circuit trek
• Everest Region
• Upper Mustang trek
• UNESCO World Heritage Sites like Kathmandu Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath
• Trishuli, bhotekoshi rafting
• Mardi Himal trek
• Tlicho lake trek

Laundry facilities during 10 days Langtang valley trek

During the 10 days Langtang valley trek, laundry service is generally not available at the teahouses or lodges along the trail. The teahouses in the Langtang region are basic and provide essential facilities for trekkers, but they do not typically offer laundry services due to limited resources and the remote nature of the trekking route. It is advisable to bring enough clean clothes to last the duration of the trek. You can plan your clothing items based on the number of trekking days and pack lightweight, quick-drying materials.

ATM and money exchange service during 10 days Langtang valley trek

During the 10 days Langtang Valley trek, you'll have limited access to ATMs and money exchange facilities, especially once you start trekking into the remote areas. Before starting the trek, Kathmandu is the best place to access ATMs and money exchange facilities. Thamel has numerous banks and money exchange counters where you can withdraw cash or exchange foreign currency. The availability of ATMs and money exchange facilities can change in the Langtang region. So, it’s advisable to carry enough Nepalese Rupees in cash for your entire trekking duration.

Tipping on 10 days Langtang valley trek

Tipping on the 10 days Langtang valley trek is a common practice and appreciated by the trekking staff for their hard work and services. Tipping is not mandatory, but it is a way to show your gratitude and appreciation for the efforts of the guides, porters, and other support staff who make your trek enjoyable and safe. Tipping is a way to acknowledge the hard work and dedication of the trekking staff who make your journey possible.

Q1. How long is the Langtang Trek?

Langtang valley trek is usually 8 to 12 days long, depending on your itinerary. We also have a shorter itinerary for the Langtang trek. This is a perfect 10 days Langtang trek itinerary that lets you enjoy the trip to the fullest and also gives you ample acclimatization time. 

Q2. How difficult is Langtang Trek?

Langtang trek is rated as an easy to moderate trek. It is not a demanding trek but constant ascending and descending via forested paths requires good fitness. The trail has a decent availability of accommodation & meals, so you'll have a good time during the trek.

Q3. Do you need a guide for Langtang Valley Trek?

It depends on your choice. You definitely can trek without a guide if you think you can. You can also hire an independent guide or portent to accompany you during the trek.

Q4. How do I get to Langtang Valley ?

From Kathmandu, the starting point of the trail is located 8 hours away. You can find a local bus from Machhapokhari, New Bus Park in Kathmandu to Syabrubesi, Langtang National Park. 

Q5. Where is Langtang National Park situated?

Langtang National Park is situated around 32 km north of Kathmandu. It is connected with Qomolangma National Nature Preserve in Tibet.

Q6. Can we customize the Langtang valley trek itinerary account to our needs?

Yes, you can customize the Langtang valley trek with us. You can change the itinerary, date, and services you need during the trek. As per your request, we'll quote you the best price for the trip.

Q7. What are the age limits for Langtang valley Trekking?

You have to be 18 years old or above to do the Langtang valley trek alone. Trekkers below 18 years old have to trek with an identified guardian and also have to be fit enough to join the trip. 

Q8. Can I store my unnecessary stuff in Kathmandu?

Yes, you can store your unnecessary stuff in Kathmandu. You'll get a free locker room to store your luggage at the time of trekking in the hotel you are staying.

Q9. Can I buy or rent trekking gear in Kathmandu?

Yes, you can buy or rent trekking gear in Kathmandu. There are many gear shops in Thamel that sell & rent trekking/climbing equipment at a reasonable cost. 

Q10. What kinds of water should I drink?

You can drink boiled water at the time of trekking. Likewise, you can also carry water purification tablets with you to double-purify the water. 

Q11. Do I need a sleeping bag on the Langtang trek?

Yes, you'll need a sleeping bag on the Langtang trek. The blanket offered in the tea houses along the way will not be enough to keep you warm. 

Q12. How early should I book Langtang Valley Trek ?

You can book the trek 1 to 15 weeks or earlier than that. This way, you'll get enough time to prepare for the trek.

What Our Clients Say

Langtang- short and beautiful trek

Welcome Nepal treks organized my trekking trip. I am extremely satisfied with their services. The trek was short, easy and beautiful. Langtang valley trek is extraordinarily beautiful journey through picturesque foothills, forests of Bamboo, Oaks, pines, glacial lakes, and water falls to beautiful Langtang valley. It is a beautiful opportunity to explore and experience Tamang’s typical culture, tradition, and hardship of their lifestyle. The valley is strongly influenced by the Tibetan culture. I got to know everything about this region by the help of my guide Roshan. He is super knowledgeable and has lots of experiences. The environment is very fresh and peaceful.

All in all it was a great experience. I would recommend Welcome Nepal treks to anyone looking for trekking in Nepal!

Memorable trip

It was a memorable trip. We went through rhododendron and bamboo forests, waterfalls, glacial lakes, stunning landscapes and snow- capped mountains. It was great to explore such a beautiful place. The trek was a great opportunity to explore the Tamang and Sherpa cultures. We had great insight in the beautiful cultures of the locals. The views in the early morning at the sunrise were the best. We explored many birds and animals of this region. Our guide Raj managed us nice and comfortable teahouses to stay. The overall journey to Langtang was beautiful.

It was our best decision to choose welcome Nepal treks. Highly recommend this company for treks.

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