self guided food tour marrakech

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Planet Marrakech

The definitive Guide to Marrakech

Marrakech Self Guided Food Tour

With fragrant mint teas and sumptuous meat dishes infused with exotic Arabic flavors, Marrakech is a foodie traveller’s dream destination.

When you travel somewhere new, understandably you want to go off the beaten track – to experience the city and its atmosphere as a local would, as opposed to a tourist.

In Marrakech, that fact is no different. The vast city can be overwhelming at first, but there are plenty of authentic restaurants and eateries tucked away that the locals have kept a secret.

This self guided food tour of Marrakech will help you uncover those and to eat your way around Marrakech like a local.

It leads you on a loop around the city, starting in the bustling main square of the Djemma El Fna, through crowded souks and winding alleys, back to the heart of the action again as the sun goes down.

Table of Contents

10am Have Breakfast at Cafe Glacier L’Opera

Cafe Glacier is a breakfast place that is frequented by locals as much as it is by tourists.

This is a great opportunity to experience a traditional Moroccan breakfast which is something of a feast! Typically, this consists of Baghrir (Moroccan semolina pancakes), Khobz (bread), Amlou (Moroccan dip made from almonds, argan oil and honey), fresh goat’s cheese, olives, fried eggs, squeezed orange juice and of course, Moroccan mint tea.

The beauty of this particular café is that it overlooks the Djemma El Fna giving you a perfect chance to people watch as you eat.

11am Experiment with Olives at Souk Ableuh

Head northwards now past the Jemaa El Fna sqa and into the beating heart of Marrakech’s souks. There is a small lane opposite Rue des Banques that leads to Souk Ableuh – Morocco’s olive souk.

Here, stall after stall is packed with beautiful coloured olives available in hundred of different variation all seasoned and spiced with weird and wonderful flavours with vendors eager to let you sample their finest wares.

11.30 Stop by a Bakery

As you wander through the souks, you will see numerous communal ‘bakeries’ comprised of large, open clay ovens.

Many years ago, the people of Marrakech did not have an oven in their own homes so they would bring all of their dough here for the resident baker to cook.

Nowadays, though people do cook their own bread (or “khobz” as it is known locally), there is still a demand for the expertise of these bakers.

12pm Wander Down Mechoui Alley

A stroll down Marrakech’s Mechoui alley is as much a fascinating sightseeing experience as it is a foodie one!

Mechoui is actually only one of the options that is on sale at the aptly named Mechoui Alley.

All of the stalls here sell three dishes: mechoui (slowly roasted lamb served with salt and cumin), tanjia (seasoned lamb, preserved lemon and spices) and sheep’s head (for the more adventurous foodie).

The sheep’s heads and the mechoui are cooked in underground clay pits inside some of the shops. The mechoui and the tanjia are tender and delicious, cooked just so that the meat falls apart in your mouth.

A lot of the stalls here have been operating for several generations and have been passed down to family members. They all have a pretty good reputation so you can browse the area and visit whichever takes your fancy.

2pm Satisfy Your Sweet Tooth

The next stop on our food tour of Marrakech is a bit of a walk from Mechoui alley but allows you time to digest your food and burn those calories!  Svenj, Moroccan donuts are a local delicacy and their taste and texture is somewhat similar to New Orleans style beignets.

There is a small store at 275 Rue de la Kasbah where a local baker prepares svenj of excellent quality – deep fried and dusted with sugar.

The nearby café clock is one of the most revered café chains in Morocco and is a pleasant place to stop for a mint tea or a smoothie to break up the day’s walking.

4pm End the Day at the Djemma El Fna

Every day, countless vendors set up their stalls at the Djemma El Fna . By night, the market really comes alive with snake charmers, fortune tellers and musicians.

This site is popular with tourists, but eating at the stalls here and haggling with the local vendors is certainly an experience that needs to be on your Morocco bucket list so what better place to end our food tour of Marrakech?

If you’re still a little peckish, try a hot dog with a twist at the Hassan No.31 stall.

Simply make your way through the crowds, past the overzealous salesmen and follow the mouthwatering scent of meat being grilled over an open fire. The stall serves the most perfect grilled mini sausages served with bread and tomato sauce.

If you’re feeling brave and have room for another local delicacy, you can round up the evening with a digestive – escargot, aka snails in broth.

Moroccans believe that this aids digestion and the broth is served with licorice, cloves and green tea over at the Hassan No. 3 stall.

Q : What is Mechoui Alley in Marrakech?

A: Mechoui Alley in Marrakesh is a place to go to eat authentic mechoui, a slow-roasted whole lamb or mutton dish cooked in underground clay pits. The alley is known for its many family-owned stalls that sell the meat by weight and serve it with bread, cumin salt, and mint tea.

The meat is tender and flavorful due to the slow cooking process and generous portions are available.

To get the best cuts of meat, it you should arrive early. The sheep’s head and eyeballs are also highly sought after delicacies in Morocco.

Your Guide to Discover Marrakech

• Full Day Tour
• 1/2 Day Tour
• Shopping Tour
• Marrakech by Night Tour
• Private Tour
• Ourika Valley

Self guided walking tour marrakech

Why a self-guided walking tour is the best way to explore marrakech.

A self-guided walking tour is the perfect way to explore Marrakech, as it allows you to discover the city’s hidden gems and authentic experiences at your own pace. Unlike organized tours, a self-guided walking tour gives you the freedom to choose your route, spend as much time as you want at each attraction, and immerse yourself in the local culture. Walking through the narrow alleys of the medina, you can experience the city’s vibrant atmosphere, smell the exotic spices in the air, and interact with the friendly locals. A self-guided walking tour also allows you to see Marrakech from a different perspective, as you can explore the city’s corners that are off the beaten path and not accessible by car or bus. By taking a self-guided walking tour of Marrakech, you can have a more authentic and personal experience of the city, and make unforgettable memories that will last a lifetime.

Planning your self-guided walking tour in Marrakech: A step-by-step guide

Planning your self-guided walking tour in Marrakech is essential to ensure that you make the most of your trip. The first step is to research the must-visit attractions, such as the Koutoubia Mosque, Jardin Majorelle, and Bahia Palace, and create a rough itinerary that includes the distance and time it will take to visit each attraction. Next, consider the time of year you’ll be visiting, as Marrakech can be extremely hot during the summer months. You’ll also want to dress appropriately, especially when visiting religious sites. Once you’ve planned your itinerary, it’s time to prepare for your self-guided walking tour in Marrakech by familiarizing yourself with the local customs and etiquette, such as removing your shoes when entering a mosque or someone’s home. It’s also essential to carry cash, as most of the souks and markets in Marrakech do not accept credit cards. By following these steps, you can plan a successful self-guided walking tour in Marrakech that is both enjoyable and memorable.

The best time to visit Marrakech for a self-guided walking tour

The best time to visit Marrakech for a self-guided walking tour is during the spring and fall seasons when the weather is mild and pleasant. Marrakech can be extremely hot and dry during the summer months, with temperatures reaching up to 40°C (104°F), making it uncomfortable to walk for long periods. Winter, on the other hand, can be cool and rainy, which may also affect your experience during a self-guided walking tour in Marrakech. Spring, which is from March to May, and fall, which is from September to November, are the ideal times to visit Marrakech for a self-guided walking tour. The weather is mild, with temperatures ranging from 20°C (68°F) to 30°C (86°F), making it comfortable to explore the city on foot. The city is also less crowded during these seasons, which means that you can visit the top attractions without having to navigate through the crowds. So, if you’re planning a self-guided walking tour in Marrakech, consider visiting during the spring or fall seasons for the best experience.

Must-visit attractions on your self-guided walking tour of Marrakech

Marrakech is a city full of cultural heritage, exotic architecture, and hidden gems that are perfect for a self-guided walking tour. Some of the must-visit attractions on your self-guided walking tour of Marrakech include the iconic Koutoubia Mosque, which is the tallest mosque in Marrakech and an important landmark of the city. The Bahia Palace, which is a 19th-century palace that showcases the traditional Moroccan architecture and intricate Islamic designs. The Jardin Majorelle, which is a beautiful garden that was owned by Yves Saint Laurent and features a variety of exotic plants and vibrant colors. The Saadian Tombs, which is a mausoleum that dates back to the 16th century and features impressive architecture and intricate carvings. The Jemaa el-Fnaa square, which is the heart of Marrakech and a bustling hub of street performers, musicians, and food stalls that offer a range of local delicacies. Exploring these must-visit attractions on a self-guided walking tour of Marrakech will give you a deep insight into the city’s history, culture, and architecture.

Exploring the souks of Marrakech on foot

Exploring the souks of Marrakech on foot is an experience not to be missed during a self-guided walking tour of Marrakech. The souks are a labyrinth of narrow alleys that are lined with shops selling a variety of goods, from traditional Moroccan textiles to exotic spices and intricate handicrafts. Walking through the souks on foot allows you to immerse yourself in the vibrant atmosphere of Marrakech and interact with the friendly locals. It also gives you the opportunity to haggle and negotiate the price, which is an integral part of the shopping experience in Marrakech. However, navigating the souks can be daunting, especially for first-time visitors, so it’s important to carry a map and familiarize yourself with the landmarks and directions. By exploring the souks of Marrakech on foot during a self-guided walking tour, you can have an authentic and personalized experience of the city’s rich culture and heritage.

Discovering the hidden gems of Marrakech’s old town

Marrakech’s old town is a treasure trove of hidden gems that are waiting to be discovered during a self-guided walking tour. The old town, also known as the medina, is a maze of narrow alleys that are lined with traditional Moroccan architecture, colorful markets, and historic landmarks. Walking through the old town on foot during a self-guided walking tour allows you to explore the hidden corners of Marrakech and uncover the city’s rich history and culture. You can discover charming riads, which are traditional Moroccan houses with inner courtyards, and beautiful mosques with intricate designs and impressive minarets. You can also stumble upon hidden markets and artisan shops that offer unique handicrafts and souvenirs. Exploring the hidden gems of Marrakech’s old town on foot during a self-guided walking tour is a great way to immerse yourself in the local culture and create unforgettable memories of your trip to Marrakech.

Experiencing Marrakech’s food and drink scene on a self-guided walking tour

Experiencing Marrakech’s food and drink scene on a self-guided walking tour is an essential part of any trip to this vibrant city. Marrakech is renowned for its delicious and exotic cuisine, which is influenced by the city’s Berber, Arab, and Andalusian heritage. A self-guided walking tour allows you to discover the hidden food stalls and restaurants that offer authentic Moroccan dishes such as tagine, couscous, and pastilla. You can also sample the city’s sweet and savory snacks, such as fresh orange juice, roasted almonds, and traditional Moroccan pastries. Additionally, a self-guided walking tour allows you to experience the local tea culture, which is an important part of Moroccan hospitality. You can visit traditional tea houses and sample different varieties of mint tea, which is a refreshing and soothing beverage that is popular throughout Morocco. By experiencing Marrakech’s food and drink scene on a self-guided walking tour, you can taste the city’s rich flavors and immerse yourself in the local culture in a way that is unique and unforgettable.

Safety tips for a self-guided walking tour in Marrakech

When embarking on a self-guided walking tour in Marrakech, it’s important to take some safety precautions to ensure that your trip is enjoyable and hassle-free. Firstly, be aware of your surroundings and avoid walking alone in isolated areas, especially at night. It’s also recommended to carry a map or use a GPS app to navigate the city, and avoid displaying expensive items or large amounts of cash. Additionally, dress modestly, especially when visiting religious sites, and be respectful of the local culture and customs. It’s also essential to stay hydrated, especially during the summer months when the weather can be hot and dry. Finally, make sure to purchase travel insurance before your trip, and keep your important documents, such as your passport and travel documents, in a secure location. By following these safety tips, you can enjoy a self-guided walking tour in Marrakech that is both safe and memorable.

Cultural etiquettes to keep in mind during your self-guided walking tour of Marrakech

Marrakech is a city with a rich cultural heritage, and it’s essential to be mindful of local customs and etiquette during a self-guided walking tour. Firstly, it’s important to dress modestly, especially when visiting religious sites or public places, to show respect for the local culture. It’s also customary to remove your shoes before entering a mosque or someone’s home. When interacting with the locals, it’s recommended to greet them with the traditional Arabic greeting of “As-salamu alaykum” and learn a few basic phrases in Moroccan Arabic. Bargaining is also a common practice in Marrakech’s markets and souks, so it’s essential to negotiate respectfully and not be overly aggressive or pushy. Finally, it’s important to be respectful of the local customs and avoid drinking alcohol or engaging in public displays of affection. By keeping these cultural etiquettes in mind during a self-guided walking tour of Marrakech, you can show respect for the local culture and make the most of your trip to this vibrant city.

Alternative self-guided walking tours in Marrakech: Off-the-beaten-path routes to explore

While there are many popular attractions to visit during a self-guided walking tour of Marrakech, there are also plenty of off-the-beaten-path routes that are worth exploring. For example, you can take a stroll through the peaceful and picturesque Palmeraie, which is a lush oasis of palm trees and traditional Moroccan houses located just outside the city center. You can also explore the lesser-known neighborhoods of the new town, which offer a different perspective on the city’s architecture and lifestyle. Another option is to venture outside the city and take a self-guided walking tour of the Ourika Valley, which is a scenic and peaceful region located in the Atlas Mountains, just a short drive from Marrakech. The Ourika Valley is famous for its traditional Berber villages, waterfalls, and stunning mountain views. By taking an alternative self-guided walking tour in Marrakech, you can discover hidden gems and experience the city in a unique and authentic way.

How to create a personalized self-guided walking tour of Marrakech

Creating a personalized self-guided walking tour of Marrakech is a great way to tailor your experience to your interests and preferences. The first step is to research the top attractions and hidden gems that you want to visit, and create a rough itinerary that includes the distance and time it will take to visit each attraction. Next, consider the time of year and weather conditions, as this may affect your itinerary and the route you take. You can also consult with locals or travel experts for recommendations on the best routes and attractions to visit. Finally, be open to spontaneous discoveries and detours, as this can add an element of surprise and excitement to your self-guided walking tour of Marrakech.

Recommended self-guided walking tours for different interests and durations

There are several recommended self-guided walking tours in Marrakech that cater to different interests and durations. For history buffs, a walking tour of the medina is a must-visit, where you can explore the city’s historic landmarks and architectural gems. For foodies, a self-guided walking tour of the souks and markets is a great way to sample the local cuisine and snacks. Nature lovers can explore the Palmeraie or take a day trip to the Atlas Mountains for scenic walks and stunning views. For those with limited time, a half-day walking tour of the medina or Jardin Majorelle is a great way to experience the city’s highlights. For those with more time, a full-day walking tour that includes the medina, Bahia Palace, and Saadian Tombs is a great way to delve deeper into Marrakech’s history and culture. Whatever your interests and duration, there’s a self-guided walking tour in Marrakech that’s perfect for you.

Where to find the best views of Marrakech on a self-guided walking tour

Marrakech is a city full of stunning panoramic views, and a self-guided walking tour is a great way to discover them. One of the best places to find a view of the city is from the top of the Koutoubia Mosque, which is the tallest mosque in Marrakech and offers stunning views of the city’s skyline. Another great spot is the terrace of the Café des Épices, which overlooks the lively Jemaa el-Fnaa square and offers a great vantage point to observe the city’s daily life. The Jardin Majorelle also features a tranquil garden with several viewpoints that offer stunning views of the city and the Atlas Mountains. The rooftop terraces of many of the city’s riads and hotels also offer great views of the city and are a great spot to relax and unwind after a long day of exploring. By discovering the best views of Marrakech on a self-guided walking tour, you can capture unforgettable memories and appreciate the city’s beauty from different angles.

Combining a self-guided walking tour with other activities in Marrakech

Combining a self-guided walking tour with other activities in Marrakech is a great way to make the most of your trip and experience the city in different ways. You can pair a self-guided walking tour of the medina with a cooking class or a visit to a local hammam to learn more about Moroccan cuisine and relaxation traditions. You can also combine a self-guided walking tour of the Palmeraie with a camel ride or horseback riding to explore the area in a unique and unforgettable way. Additionally, you can attend a traditional Moroccan music or dance performance after a self-guided walking tour of the city to immerse yourself in the local culture and entertainment scene. By combining a self-guided walking tour with other activities in Marrakech, you can create a diverse and exciting itinerary that caters to all your interests and preferences.

Conclusion:

In conclusion, a self-guided walking tour of Marrakech is an unforgettable experience that allows you to immerse yourself in the city’s vibrant culture, history, and architecture. By exploring the city on foot, you can discover hidden gems, interact with friendly locals, and create personalized itineraries that cater to your interests and preferences. Marrakech is a city full of contrasts and surprises, and a self-guided walking tour is the perfect way to discover them all. From the bustling markets of the medina to the tranquil gardens of the new town, Marrakech offers a wealth of experiences that will stay with you long after your trip. Whether you’re a first-time visitor or a seasoned traveler, a self-guided walking tour of Marrakech is an unforgettable experience that is sure to leave you with lasting memories.

• NORTHERN IRELAND
• TRAVEL TIPS

11 Best Food Tours in Marrakech to go on in 2024

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Are you looking for the best food tours in Marrakech? We are here to help!

Morocco is a paradise for foodies. Between tagines, couscous and pastillas, there are so many things to try!

Marrakech is a bustling cities, there is a lot going on, especially in the medina and it can be difficult for visitors to know where to go and where to eat.

If you want to learn more about the local culture and get to try the best foods in Marrakech , then joining a food tour will be ideal for you.

WANT TO KNOW WHAT IS THE FOOD TOUR IN MARRAKECH?

The street food tour by night is the best food tour in Marrakech overall. You will get to try foods you wouldn’t otherwise and it’s great value for money.

Prices here.

Why should you book a food tour in Marrakech? It’s a great way to hit two birds with one stone because you will be with a local guide who will tell you many facts about Marrakech, the history of Morocco and the local customs.

He will also bring you to the best food spots where you get to try authentic dishes and street food bites. It’s a very good use of your time and great value for money.

So, are you ready to discover the best food tours in Marrakech? 

🔎 Table of Contents

1. Authentic Moroccan Food Tour & Dinner

⏰ Duration: 3 hours | 🌱 Vegetarian option: Contact the guide in advance to tell them about your food requirements | ✅ Check Rates and Availability

This food tour is ideal for people looking for an authentic experience. 

Of course there are some dishes that are particularly famous in Morocco like tagines and couscous but as you can imagine, there is so much more to Moroccan cuisine than that.

If you truly want to know more about the Moroccan food, you need to try various things including fruit, pastry, bread, snacks and more.

This is exactly what you will get to do with this tour. The guide will take you to some local spots, away from the tourist areas where you can try some authentic and local bites.

This includes foods that are popular with kids, adults and also drinks.

The tour lasts 3 hours so make sure to come with an empty stomach because you will be eating a lot.

Altogether, you will get 10 samples of food, mint tea and a 3-course dinner!

The guides are very knowledgeable and will tell you plenty of things about the food, the history of Marrakech but also share some memories and personal experiences with you.

It’s very interesting on a cultural and food levels.

What is included?

CLICK HERE TO SEE THE LATEST PRICES

2. 3-Hour Food Tasting and Walking Tour

⏰ Duration: 3 hours | 🌱 Vegetarian option: Doesn’t specify | ✅ Check Rates and Availability

This tasting tour takes place in Jemaa el-Fnaa, Marrakech’s main market in the medina. 

Sometimes exploring Jemaa el-Fnaa can be a little hectic so travelling with an expert guide is a great idea if you are feeling a bit overwhelmed.

There are so many food stands here and you will be solicited a lot if you are on your own. Being with a guide will definitely take a lot of stress away.

PRO TIP: Jemaa el-Fnaa looks completely different in the morning and at night so it’s worth visiting at different times of the day to get a full picture.

You can either be picked up from your hotel or meet at Restaurant Dar Diafa which is around 10 minutes’ walk to the market.

It should be noted that this is an evening tour, much the best way to explore Jemaa el-Fnaa. Though it’s interesting to see during the day it comes alive at night and there seems to be more of an energy about the place.

You will sample a variety of traditional Moroccan dishes whilst your experienced guide provides some background on the history and ingredients of the dish. 

You will also learn about the customs and traditions of the Moroccan food culture so you can know the right etiquette when you head to the city’s restaurants.

This is one of the best food tours in Marrakech for those wanting to try new foods and learn more about Moroccan culture.

• All food tastings

3. Street Food Tour by Night

⏰ Duration: 2-3 hours | 🌱 Vegetarian option: doesn’t specify | ✅ Check Rates and Availability

This evening street food tour in Marrakech is a fantastic way to discover the sights, scents, and flavours of the markets.

The meeting point for the tour is outside Café de France in Jemaa el Fnaa in the main square. The tour will begin in Mellah where you can wander among the food markets selling fresh produce, meat, and poultry.

All the while your local guide will be filling you in about the history of the Marrakech markets and food culture. You will even get to watch artisans making local pastries and watch locals haggle.

Some of the food you will try on this food tour includes charcoal-baked tagine, sweet pastries, freshly baked bread and kofte (Moroccan meatballs).

Later on in the tour you will also sample some different salads as well as learning about fresh herbs and take in the smells of cumin and saffron. You’ll round off the evening with a mint tea with a view.

One of the best things about this tour is it allows you to sample food to eat in Marrakech that’s off the main tourist route.

You will dive down some of the market’s side streets which are often neglected by tourists. You will also get to take home a local recipe as a souvenir.

  What is included?

4. The 10 Tastings of Marrakech

⏰ Duration: 3 hours | 🌱 Vegetarian option: Yes | ✅ Check Rates and Availability

If you really want your money’s worth and cram in 10 wonderful food tastings , then this is one of the best food tours in Marrakech.

Because this is a private tour between you and the host you will walk away having learned a lot and seen so much in the 3 hours. 

This tour is hosted in English, French, Arabic or Italian so plenty of options for visitors to Marrakech.

The tour starts at the meeting point in Mellah Square right in front of the Le Tanjia restaurant. The tour has then been meticulously planned to provide you with a variety of renowned dishes from local classics to the guides favourite spots.

Of course, no food tasting in Marrakech is complete without trying the classic tanjia and a date tasting. You will also try some local favourites as well as some of the classic drinks that people in the city enjoy, this includes, tea, coffee, and alcoholic and non-alcoholic beverages.

This really is an excellent food tasting tour for anyone. If you are a vegetarian or have other dietary requirements or allergies just be sure to let your host know in advance and they will make the arrangements to ensure you still have a fantastic time.

• Private guide
• 10 food and drink tastings
• Vegetarian alternatives

5. Jemaa el-Fnaa Food Tour with Dinner

⏰ Duration: 3 hours 30 min | ✅  Check Rates and Availability

Another of the Marrakech street food tours is this one in Jemaa el-Fnaa. This food tour will guide you through the fascinating souks where you will be able to sample a number of incredible foods.

Try olives, nuts, dried fruit, and pastries and then round off the evening with a wonderful traditional Moroccan dinner.

One of the best parts of this food tour is the visit to the spice market. You will be bombarded with a concoction of wonderful aromas from cumin to saffron, ginger and turmeric.

If you are interested in the less mainstream delicacies, why not try a cow hoof or sheep head along the way.

There are both shared and private tour options available for this tour. Many of the food tours in Marrakech (just like this one) meet outside Café de France in Jemaa el-Fnaa, which is a three storey café on the right side of the main entrance to the square.

• 3 tasting in the market
• Local dinner
• English speaking guide

6. Marrakech Street Food Tour

⏰ Duration: 3 – 4 hours | ✅ Check Rates and Availability

This private guided street food tour in Marrakech will get you excited about Moroccan food and culture. You will be conveniently picked up from your hotel and your guide will then show you around the top food spots in Marrakech.

Along your walking route you will get to sample between five and eight different dishes. Because this is a private tour you can go at your own pace, if you are wanting to visit a few more stops you can pick up the pace, it’s up to you.

This is an evening food tour which starts at 6:30pm, again outside of Café de France. It’s a wonderful time to explore the streets of the old Medina as they really start to come to life.

You will explore the food offerings that are set down the less touristy back alleys, find cool spots for taking photos and discover nice local hangout spots.

Definitely come hungry on this street food tour as you will be nicely satisfied by the end of the tour.

• Bottled water
• Coffee and/or tea

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7. Marrakech Food Tour

⏰ Duration: 4 hours | ✅ Check Rates and Availability

For those visiting Marrakech, food is often a focal point of their visit. This is one of the Moroccan food tours in Marrakech that allows you to delve deeper into Marrakech’s food and culture.

After meeting at the main entrance of the post office in Jemaa el-Fnaa you will make your way through the medina with your guide tasting as you go.

You will learn about the history of the famous medina and your guide will share anecdotes before you get to  indulge in a two course meal.

This tour takes place either over lunch time or in the evening so you can enjoy either lunch or dinner after your tour.

The best thing about this Marrakech food tour is that you are being guided by a real local. Soufiane, the guide is from within the medina so knows it like the back of his hand.

His friendly and knowledgeable nature makes you feel more like you are exploring Marrakech with a friend.

• 2 course dinner or lunch

8. Market Visit and Cook Traditional Tajine

⏰ Duration: 4 hours | 🌱 Vegetarian option: Yes | ✅ Check Rates and Availability

If you want to combine a trip to the market with cooking, then this is one of the best food tours in Marrakech . Not only is there a market visit included in this tour but there’s also a small-group cooking class.

With your guide you will head to the market and learn some Arabic phrases that are helpful for shopping at the souks.

You will then create a traditional Moroccan meal like couscous or tagine with either meat or just veggies depending on your preference.

You will enjoy your lunch in a beautiful courtyard of a traditional riad property. You can also head up to the rooftop whilst the tagine is cooking to take in the local scenery.

You also get to take home a recipe sheet of what was made so you can replicate it at home.

The meeting point for this class is again at Café de France in Jemaa el-Fnaa.

• Local cooking class
• Tour the souks of Marrakech
• Take home recipe

  9. Medina Stories Marrakech Food Tour

This four hour Marrakech tour showcases what makes the city so special, the food.

Some of the tantalising dishes on offer on this food tour include sardines with cumin, snails, smoky chicken skewers, harira with sweet-caramel dates, rabbit tagine and many other culinary gems.

This tour isn’t just about the food, it’s also about the culture and history behind these culinary delights. You also have ample opportunity to ask all those questions that have probably been popping into your head since you arrived in Marrakech.

This Marrakech food tour begins at Bab Doukkala gate which is close to the main high street Avenue Ahmed Ouaqala. From the moment you arrive, be prepared to tuck into a lot of food.

If you have any dietary requirements try and tell the guide beforehand so they can slightly tailor the experience.

• 14 + food tastings
• Expert guide
• Bottled water and local drinks
• Small group (maximum 8 guests)

 10. Guided Street Food Walk and Taste Tour

⏰ Duration: 2 hours 30 minutes | 🌱 Vegetarian option: doesn’t specify  | ✅ Check Rates and Availability

This private cooking class in Marrakech is a superb way to discover the hidden local gems of the city. This is a night tour so it’s perfect to round off a day of city exploring and discover the vibrance of Marrakech’s market stalls.

You will be able to try authentic Moroccan pancakes with Berber tea, sample Moroccan olives, try some irresistible roasted lamb and cumin and marvel at the tanjia pot, before dessert at a local pastry shop.

You will meet your fun and enthusiastic host at Café de France where most of these other tours start from.

• Local guide
• Food and drink

11. Marrakech Authentic Discovery Food Tour

⏰ Duration: 3 hours 30 minutes | 🌱 Vegetarian option: Yes | ✅ Check Rates and Availability

This authentic Marrakech street food tour allows you to discover the unique flavours and tastes of the many wonders of Jemaa el-Fnaa.

How about this to wet your appetite… Meats infused with saffron, traditional mint tea, charcoal-baked tagine, handmade couscous and Morocco’s sweet delights like pastries, smoothies and freshly made desserts.

You can also ogle at the wide variety of offal on display. From sheep eyeballs, to testicles to indulgent organ meat, they are some of the market’s products that you might not dare to try.

This tour meets at the restaurant Argana inside the medina and around 850 metres from the Koutoubia mosque.

Traditional Drinks and Food in Marrakech

When it comes to drinks and food in Marrakech, you will be spoilt for choice!

This vibrant city is a foodie’s paradise, with an incredibly diverse and tasty selection of dishes to try.

From tagine to couscous, there is something for everyone here. But that’s not all – Marrakech also has some delicious traditional drinks to enjoy.

And the best part about food in Marrakech is that not only is it delicious but it’s also pretty cheap which means that you should be able to eat out much more than if you were visiting Europe, Australia or the USA.

As you were looking for the best food tours Marrakech has to offer, chances are, you also want to know what you will be eating during the tour.

You can find below some of the most famous dishes to eat in Marrakech but please note that you will also get to taste many other things during the food tour.

The Tajine is a typical Maghrebi dish. Made from meat, it is cooked in a cone-shaped ceramic or clay dish.

Please note a tajine only includes the meat and sauce. You won’t get veggies or semolina. However you will be given bread.

Here are some of the best tajines I got to eat in Marrakech:

• Chicken and figs
• Chicken and lemon
• Chicken and almond
• Chicken and olives

Although I thought the chicken tajines were the best, you can also find some delicious tajines with beef and lamb.

2. Couscous

The couscous is cooked in the same dish as the tajine but also includes vegetables and semolina.

It is a bit more filling but also delicious.

You can choose to have only one kind of meat or all of them (Royal Couscous).

Please note that as an English speaker, you may think of couscous as just the semolina but what Moroccans call couscous is the entire dish with the vegetables and the meat.

This dish is typically from Marrakech. It’s made from beef (and sometimes lamb) with sauce, cooked in a jar.

You will only find this dish in Marrakech and it is ABSOLUTELY DELICIOUS. 

One of the best things I got to eat in my life.

The sauce is so good and the meet almost melts on your tongue.

Give it a try, you won’t regret it!

4. Pastillas

Pastillas are a mixed of chicken and curry wrapped in brick sheets, topped up with some icing sugar.

It is a bit of an odd mix as it’s savoury and sweet at the same time.

Very unique though and definitely something to try if you want to experience the morrocan culture. 

This dish is usually cooked for weddings in Morocco.

5. Moroccan sweets

Moroccans love sweet stuff and they make amazing cakes. They are quite small and mainly made with almond and dried fruit.

Some of the most famous one are the “Gazelle Horn” (Corne de Gazelle).

They generally cost about 80DH per kilo. 

They are delicious. Very filling though. You probably won’t go for a second or third round.

It’s a great thing to bring back home though as you can keep them for a month.

6. Mint tea

This is Morocco’s national drink. No matter where you go, you will see everybody drinking mint tea all day long.

In Morocco, you drink Mint tea with sugar. It’s very sweet. If you are being asked, it’s better to take it with sugar since it’s the traditional way.

I must say, although it is very sweet, it is absolutely delicious! They really know how to make mint tea better than anyone else.

7. Mulled Ginger

If you go to Jemaa El Fna square in the evening, you will find on the side of the restaurants many little stands selling what is kind of a moroccan equivalent of mulled wine or cider but made with a mix of spices including ginger and cloves.

It costs 3DH and is very very good. It will definitely warm you up!

There are many more things to eat and drink in Marrakech, but this is a good start and you will discover quite a few during your food tour of Marrakech.

So, now you know everything about the best Marrakech food tours so the only thing left to do is to enjoy the experience! Have fun!

You may also be interested in:

• 14+ Best Cooking Classes in Marrakech to do in 2023
• The Ultimate Marrakech 3-day Itinerary: Exactly how to spend 3 days in Marrakech, Morocco
• Visiting Marrakech in December: Tips & Things to do in Marrakech in winter

Founder of Beeloved City, I am originally from France and have been living in the UK since 2016. I've travelled to 25 countries as a backpacker, travel coordinator and for holidays. I spent a year in Australia before eventually settling down in Manchester, England

10 Authentic Food and Drinks we tried in Morocco with Marrakech Food Tour

Owned by a husband and wife team with a mission to show tourists another side to the Red City, Marrakech Food Tour offers visitors an insight into a true variety of dishes prepared, eaten and loved by Moroccan’s throughout the country’s colorful history in the heart of Marrakech. It is recommended to be done at the beginning of your Moroccan trip so that the rest of your journey will be informed by your newly developed taste for real Moroccan food!

Check out some of the cool and cheap tours you could do in Marrakech .

This is the vision we had of Morocco before arriving but we know all too well as seasoned travelers, the risks of falling into the tourist trap. If only in each place we visited we had the luxury of a local guide to reveal the best of the hidden gems amongst the overwhelming array of food stalls, restaurants and markets. In Marrakech we found exactly that! Armed with Amanda’s experience as an American tourist navigating the baffling menus throughout this city and Youssef being raised on the home-cooked food of his Moroccan mother the couple embarked on the project of bringing their two worlds together in order for other tourists to benefit from their experiences.

We were really glad to take this tour during the evening, meaning we could sample the more adventurous options on offer (sheep’s head for example!) and taste so many street foods, however they also run the tour over lunchtime in which meals are more traditional in their preparation and service. Being just the three of us we enjoyed the luxury of following our own pace and having our many questions patiently and knowledgeably answered by Youssef. Depending on the size of your group you can opt for a private tour like ours or join another group, however the maximum group size is six people to ensure an easy and laid-back experience, but any special requests can be discussed prior to booking.

They really try to tailor the tour to your tastes and needs so any dietary requirements, if communicated in advance, will be accommodated if possible. The tour lasts for around 4 hours, winding through the Medina and meeting the friendly and charismatic locals along the way. With so many stops along the tour there’s bound to be something for everyone!

Table of Contents

Main Dishes

Having spent the day wandering through the souk we had already seen hundreds of these narrow terracotta color pots piled high and now was our chance to learn their purpose. Meat and vegetables are placed inside and cooked very slowly inside ovens that have traditionally been used in Morocco for centuries. The tour allows you to see this process from beginning to end with the reward of succulent tajina cooked meat stew at the end.

Quite possibly our culinary highlight of Morocco, in the notorious Mechoui alley we witnessed lamb on the bone being placed in clay pots and lowered into a hole underground where it will be cooked for six to eight hours! The result is incredibly seasoned and tender lamb falling off the bone which (with clean hands) is eaten without any cutlery, just bread, cumin salt and of course, mint tea.

3. Sheep’s head

Exactly as described, the whole head is steamed above the mechoui and served quite plainly on a tray. Sensitive eaters will no doubt be put off by the sight but those willing to try will be rewarded with tender and flavorsome meat that simply falls away from the bone until only the skull is left. A unique souvenir to take away perhaps?!

4. Hout Quari

While a sardine sandwich may not sound like the most appetizing or exotic thing to find on a food tour in an exotic city, don’t be fooled. A blend of fresh sardine, tomatoes and aromatic herbs, prepared into balls and served inside soft, warm bread with several toppings like onions, sliced olives and harissa makes for a really tasty and satisfying snack!

This vegetarian dish is a colorful display of vegetables arranged on a round platter adorning a bed of light, fluffy couscous. All of this surrounds a deliciously sweet centerpiece of caramelized onions. We came across this dish many times on our journey through Morocco but this first encounter proved hard to beat!

Even after the sheep’s head we were dubious about eating a camel spleen, but were pleasantly surprised by the gamey taste. The spleen is stuffed with either camel, beef or lamb meat, fat from the hump and olives and spices to season, this is then bakes in a bread oven. They then slice it up, cook it on a griddle and serve it in a sandwich. Well worth a try!

7. Msemmen Chema

I loved this flattened, square pancake which is chewy inside and crispy outside, and was so happy to find out later that it is offered as a snack every day in many riads and hotels that we stayed at, also served for breakfast with sweet Moroccan honey.

While I don’t love olives Jonathan and my mum were like children in a sweet shop, sampling every option among the huge variety of enormous, colorful olives piled high in bowl after bowl. Make sure to chat with the olive vendors, they are so friendly and real characters.

9. Kaab Gazelle

A cookie named after its gazelle horn-like shape, this is a very popular sweet treat in Morocco. Delicate pastry surrounds almond paste which is curved into a crescent shape and lightly baked. Make sure you save a little room to try lots of these sweet treats!

10. Avocado juice

The cookies and pastries are traditionally washed down with smoothies and here in Morocco avocado is the number one ingredient! We love avocados in every form so it was great to find a new way to enjoy them.

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3 thoughts on “ 10 Authentic Food and Drinks we tried in Morocco with Marrakech Food Tour ”

Congratulations on a great article about food tour in Marrakech, very important and useful information for travellers.

Thank you for this lovely post! This looks like an ideal tour – I wish I had done this when I was in Marrakech freshly. I loved the food we had in equally Marrakech and Essaouira. The lamb tangies we had and the couse of many changed varieties were my chosen!

Congratulations! Great and detailed food post. Always love to try Middle Eastern cuisine! Msemmen chema seems delicious, cheers,

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Written by Kach Umandap

Founder of Two Monkeys Travel Group. Since 2013, Kach has visited all the 7 continents (including Antarctica) and 151 countries using her Philippines Passport. In 2016, she bought a sailboat and went on sailing adventures with her two cats - Captain Ahab & Little Zissou in the Caribbean for 2 years. She now lives in Herceg Novi, Montenegro where she's enjoying her expat life and living on a gorgeous Stonehouse. She writes about her experiences traveling as a Filipina traveler with a PHL Passport. Also tips on backpacking trips, luxury hotel experiences, product reviews, sailing & adventure travel.

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Choose marrakech, what we can offer.

Hello! At Marrakech Food Tours, we offer a delightful array of experiences tailored to immerse you in the heart of Moroccan culture and cuisine. Our offerings include:

COOKING CLASSES

Market visits.

POTTERY WORKSHOPS.

Each experience is designed to provide a captivating and authentic exploration of Marrakech's diverse flavors, cultural heritage, and artisanal traditions. Let us tailor an unforgettable adventure that suits your tastes and interests!

Join us on flavorful journeys through Marrakech's culinary landscape, tasting iconic Moroccan dishes and exploring bustling markets.

Engage in interactive sessions led by local chefs, learning the art of preparing traditional Moroccan cuisine from scratch.

Embark on guided tours through vibrant local markets, discovering spices, ingredients, and the rich culture they embody.

POTTERY WORKSHOPS

Immerse yourself at our pottery workshops—where innovation meets artistry. Craft unique pieces and explore your creative flair in an environment designed for inspired expression..

Start Your Marrakech Journey with Us!

Questions about our tours or craving a personalized experience? Reach out! From booking food tours to crafting tailored adventures, we're here to help. Let's create your unforgettable Marrakech adventure together!.

WHAT THEY SAY ABOUT US

"Marrakech Food Tours exceeded all expectations! The tours offered an immersive dive into Moroccan cuisine and culture. The flavors were authentic, the guides passionate, and the cooking class a hands-on delight. The market visit was an eye-opening experience. Highly recommend for a true taste of Marrakech!" - JIMI BAOUDA

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Marrakechfood.tours

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Self Guided Walking Tour of Marrakesh's Medina

This website uses affiliate links which earn a small commission at no additional cost to you.

Marrakesh, one of Morocco’s four Imperial Cities, was founded in the 11th century and is known for its abundance of mosques, palaces, and museums. It is the most popular tourist destination in the country. The medina, the historic walled city, is the centre of Marrakesh and is characterized by its narrow, cobblestone streets and vibrant souks. The streets are primarily used by pedestrians and donkey carts, and have remained largely unchanged for centuries.

Jemaa el-Fnaa square

The Jemaa el-Fnaa square ishe bustling hub of activity in Marrakech. it is situated in Medina, its wide, open space contrasts with the narrow, maze-like streets around. You can find so many various food and other goods stalls here that it’s overwhelming. By day, snake charmers and henna ladies dot the square and scout for customers. When the sun goes down, the smoke from numerous cauldrons with soup and grill with meat rises and floats above Jemaa el-Fnaa.

Marrakesh's Medina

Marrakesh’s Medina is the equivalent to “Old Town” in European cities. It’s basically a maze of winding, tiny streets filled with shops and old style apartments. If you don’t mind the ubiquitous chaos, mess and noise – it’s a good place to stay – you will be close to most of the attractions around. Remember that no cars are allowed in Medina – taxis stop outside the main gate. But beware of motorcycles. They can appear out of nowhere and the drivers don’t seem to care much about the passer-by. Here, in the souks (street stalls and markets), you can buy many herbs, spices and souvenirs. You must know how to bargain though, as the sellers can be pushy and intimidating.

Souk Semmarine

Located next to the city’s main square, Jemaa al-Fnaa, the visually appealing Souk Semmarine is the largest market in the whole of Morocco, where traders have been selling goods for the past 1,000 years. If you’re after colorful accessories such as authentic bags, shoes, or clothes, then this is the right place to wander around. The henna artists, hawkers and other locals trying to take advantage of tourists can get somewhat overwhelming, but that is all part of the experience.

Rahba Kedima Square

This is one of the best market squares (though really more of a triangle) in the Medina district and is friendlier and more spacious than the souks, with ready-to-haggle vendors setting up their wares on the ground or on trestle tables. More traditional and more street-market-style than other, busier spots, it’s also a great area to see basket weavers in action.

Souk Zrabia (Carpet Market)

Souk Zrabia is found on the left side of the Rahba Kedima. Here you will find handmade rugs, carpets and kilims that are brightly painted and at reasonable price. There are also embroidered sheep wool hats found on this market.

Souk des Teinturiers (Dyer’s market)

The Souk des Teinturiers is probably one of the most picturesque in Marrakech. For many, it is the favourite Instagram spot in the city. The souk is maintained despite the industrial dyes because nowadays it is primarily a tourist attraction. Here you can see workshops with steam emanating from the tanks and big skeins of wool hanging to dry.

Le Jardin Secret

Le Jardin Secret was in the 19th century one of the largest riads in the medina of Marrakech and belonged to the Chancellor of Sultan Moulay ‘Abd-al-Hāfiz, who was the last sultan of Morocco before the French protectorate.

The riad includes two courtyards. The larger has been restored as an Islamic paradise garden, reflecting the pure geometry and Koranic symbolism of its progenitors. The smaller garden shows another view of paradise, as described in the Old Testament book of genesis, where “out of the ground the Lord God caused to grow every tree that is pleasing to the sight and good for food.”

Dar el Bacha

The Dar el Bacha Museum, located near the entrance to the medina of Marrakech, is considered one of the most beautiful places in the Red City. The Dar el Bacha Museum was once the home of Thami El Glaoui, the pacha of Marrakech. It underwent a restoration project led by the National Museum Foundation, and reopened as a museum in December 2017.

Almoravid Koubba

The Koubba is a 12th-century building in Morocco that is the only surviving Almoravid structure in the country. It was renovated in the 16th century and was later covered by an outbuilding attached to the Ben Youssef Mosque. The Koubba was discovered during excavation work in 1948 and can now be accessed by a flight of stairs. It is known for its ornate dome, decorative windows, and intricate interior motifs, including acanthus leaves, palms, pine cones, and calligraphy from the Quran. The Koubba was used for ritual washing before prayer and has an inscription in ancient cursive Maghrebi script that reads, “I was created for science and prayer.”

Musee de Marrakech (Marrakech Museum)

Housed in the 19th century Dar Menebhi Palace, which was beautifully restored in 1997 by the Omar Benjelloun Foundation, the Musée de Marrakech is worth visiting to see one of the best examples of Arab/Spanish architecture. With its calming fountains, seating areas and detailed tile work, the central courtyard, which functions as the museum’s atrium, was once open to the sky but now has been covered with glass. Its show-stopper is, undoubtedly, the huge hanging chandelier made of metal shards, each one delicately decorated with inscriptions and geometric symbols. The side rooms around the courtyard have lovely painted wooden ceilings and house several pieces of interest, such as historical books and manuscripts, jewel-encrusted daggers and swords, clothes, coins, carpets and pottery from Arab, Berber and Jewish civilizations. The museum also holds temporary exhibitions on modern Moroccan art, but sadly, the explanations of each item, along with those in the permanent exhibition, are all in Arabic/French.

Ben Youssef Madrasa

The Ben Youssef Madrasa was the largest and most important Islamic school in Marrakech and Morocco. Built almost 500 years ago, the Ben Youssef Madrasa in Marrakech feels like it has changed very little in that time.

You’ll find the Ali Ben Youssef Madrasa in the Medina district of Marrakech and you shouldn’t miss a trip to visit this important building, renovated and opened to the public in 1982. Founded in the 14th century and rebuilt in the 16th, during the Saadian Dynasty, the Madrasa was part of the complex of the nearby Almoravid mosque which was founded by Ali Ben Youssef during his reign between 1106-42, to which it was once attached.

Tours and Activities from Marrakesh

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Marrakech is a renowned tourist destination in Morocco, known for its rich culture and history. The city evokes images of vibrant spices, bustling markets, and traditional architecture, including riads and ancient walled streets. Visitors can expect a vibrant and colorful experience, with a bustling energy that can be both captivating and overwhelming. The city boasts […]

Guide to the Valleys of the High Atlas Mountains

The three valleys in the Atlas mountains are an easy day trip from Marrakech. What are they and why should you visit them? The Atlas Mountains separate the Sahara Desert from the Mediterranean Sea and the Atlantic Ocean; the name “Atlantic” is derived from the mountain range. It stretches around 2,500 km (1,600 mi) through […]

The Gardens of Marrakesh

If you’re planning on spending some time in Marrakesh and want to avoid feeling overwhelmed by the hustle and bustle of the city, it’s a good idea to take breaks in the many beautiful gardens and parks scattered throughout the city. These green spaces not only offer a chance to relax and get back to […]

Best things to do and see in Marrakesh

To the north of the snow-capped Atlas Mountains in Morocco , lies the beautiful city of Marrakesh . It is the country’s fourth-largest and is 327 km southwest of the capital of Rabbat. Like many Moroccan cities, Marrakesh was built as a fortified settlement and it’s Old Town was declared a UNESCO world heritage site for its cultural significance. But that’s not all this city has to offer, check out all the different landmarks and monuments when you visit. 

If you decide to do a pay-what-you-please walking tour in Marrakesh , try doing one accompanied by a local guide who will show you the hidden charms of this city along with all its traditional landmarks. Try this new experience and get oriented with the city from the start with GuruWalk. Some of the essential places you should visit are the Jemaa El-Fnaa Square-one of the largest and most emblematic squares in Africa for its size and the busy street market, the Marrakesh Museum, Museum of Islamic Art, the Agdal Gardens, the Koutoubia Gardens which are directly behind the beautiful Koutoubia Mosque. You can also walk the city walls around the medina and see its 20 gates and 200 towers or check out the Tomb of the Seven Saints, the Royal Theater of Marrakesh or take a stroll to the old Jewish quarter, (Mellah) while you visit this amazing African city. 

The free walking tours in Marrakesh , all have reviews and evaluations from other tourists who have already done the tour and have shared their opinion on both the route and the guide. This way you can find the perfect tour for what interests you, and you’ll see that they are available to do in the morning, afternoon, and evening. Other interesting cities where you can find more free walking tours available are Tangier, Fes, and Casablanca. 

Free walking tour near Marrakesh

Others cities to visit after marrakesh, find other guruwalks in marrakesh, where are you traveling to.

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A Tremendous Filipino Food Tour Debuts in Portland

Sobrang Sarap, a self-guided food crawl, will feature 16 Filipino-owned food businesses

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Share All sharing options for: A Tremendous Filipino Food Tour Debuts in Portland

A new food tour wants to highlight the sheer variety of Filipino fare across Oregon. Sobrang Sarap is a brand new tour of 16 Filipino food businesses in the Portland metro area, Beaverton, Gresham, and Troutdale. In an email, the three minds behind the project — marketing company ALIST owner Amanda Mailey, artist Beatriz Lugt, and Baon Kainan food cart co-owner Geri Leung — say the crawl will last all of April.

Here’s how it works: As of April 1, food outlets feature at least one dish on their menu based on one key Filipino ingredient. Ask for the “chef challenge” at any participating location; week one is ube, week two adobo, week three calamansi, and week four pancit. The participants include James Beard Award 2022 finalist for Best Chef: Northwest and Pacific Carlo Lamagna’s Magna Kusina , Magna Kubo , Grind Wit Tryz , Chik and Chuck’s Coffee , and Sun Rice .The event ends with a bang on Sunday, April 28, at Kolectivo at 959 SE Division Street from 3 to 7 p.m. for a ticketed, family-friendly celebration.

Tillamook CEO to step down

Tillamook County Creamery Association CEO Patrick Criteser will hang his hat after 14 years in the leadership role, with Portland Business Times reporting that Executive Vice President of Brand Growth and Commercialization David Booth will step into the role. The transition will be immediate though no date was given for the change. “I have accomplished what I hoped to achieve for the farmer-owners of this amazing cooperative, so I’ve decided that the time is right for this transition,” Criteser wrote in a statement.

Sourdough pizza comes to big-time brewery

As of Wednesday, May 1, guests at Great Notion Brewing will no longer have to leave the premises to get a pizza. In an email, Pizza Thief and GNB announced a partnership at the NW 28th Avenue location with a full menu of pizzas, salads, and sandwiches. The much-acclaimed pies will be available noon to 9 p.m. Sunday through Thursday and noon to 10 p.m. Fridays and Saturdays. New menu items will be available at the GNB outfit, though there’s no delivery.

Viennoiserie pop-up hits North Portland

Kalesa Coffee , one of Portland’s go-to cafes for fourth wave flavors from the Asian American and Pacific Islander diaspora, will play host Lamina Pastry on Saturday, April 6. Pulling on French and Cuban inspiration, Lamina owner Luis Lujan will serve pastelitos, financiers, kouign amann and more from 8 a.m. to 2 p.m.

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