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How to Adjust Your Head Restraint Correctly

Ensuring the correct adjustment of your vehicle’s head restraint is a crucial step towards enhancing both safety and comfort while driving.

This comprehensive guide explores the importance of head restraints, how proper adjustment can prevent injuries, and how to assess and correct your current setup.

Understanding the Importance of Proper Head Restraint Adjustment

The role of head restraints in vehicle safety.

Head restraints are an integral part of a vehicle’s safety features , designed to limit the movement of the head during a collision.

This is especially crucial in rear-end collisions where the risk of whiplash injuries is significant. Properly adjusted head restraints ensure that the head and neck are adequately supported, significantly reducing the likelihood of neck injuries by restricting the backward movement of the head.

How Correctly Adjusted Head Restraints Prevent Injuries

The effectiveness of a head restraint in preventing injuries lies in its positioning relative to the occupant’s head .

A correctly adjusted head restraint will align closely with the back of the head and the top of the ears.

This alignment helps to catch the head more quickly during a collision , reducing the neck’s snapping movement and thereby minimising the risk of soft-tissue injuries to the neck, commonly known as whiplash.

The Difference Between Head Restraints and Headrests

While often used interchangeably, the terms head restraints and headrests signify different functions.

A head restraint is a safety feature designed to limit the rearward movement of the head in a crash, thus protecting the cervical vertebrae.

On the other hand, a headrest is more about comfort , providing a place to rest the head while driving or seated in a vehicle. Understanding this distinction is crucial when adjusting the head restraint for safety rather than comfort alone.

Assessing Your Current Head Restraint Setup

Identifying incorrect head restraint positions.

Many drivers and passengers unknowingly adjust their head restraints to a less than optimal position , increasing their risk of injury in the event of an accident.

An incorrect head restraint position is typically too low or too far back relative to the head, reducing its effectiveness in preventing neck injuries.

The ideal position is where the top of the restraint is at least as high as the top of the head and as close to the back of the head as possible.

Common Misconceptions About Head Restraint Usage

There are several common misconceptions about head restraint usage that can compromise safety. One such misconception is that head restraints should be adjusted for comfort rather than safety , leading many to set them at a lower height or further back than recommended.

Another misconception is that head restraints are only necessary for longer trips when, in fact, most accidents occur close to home, making proper adjustment essential at all times.

The Impact of Incorrect Adjustment on Comfort and Safety

Incorrect adjustment of head restraints affects both comfort and safety. If a head restraint is positioned too low , it can increase the force on the neck during a crash , potentially leading to severe injuries.

Conversely, if it is too high, it may become ineffective in supporting the head properly . Additionally, a poorly adjusted head restraint can lead to discomfort during normal driving, particularly on long journeys, by forcing the neck into an unnatural position.

Step-by-Step Guide to Adjusting Your Head Restraint

When to adjust your head restraint.

Adjust your head restraint whenever you change your seating position, or if someone else who uses a different driving position has driven the car.

It’s also good practice to check the adjustment if you’ve had passengers in the back seat, as their adjustments might differ.

Remember, even small changes in seat adjustment can necessitate a change in the position of the head restraint.

Detailed Steps for Proper Adjustment

Follow these detailed steps to ensure your head restraint is properly adjusted:

• Sit in your normal driving position : Position yourself comfortably and naturally in the seat, ensuring that your back is flush against the seat back.
• Reach for the head restraint : Most head restraints can be adjusted by pulling them up or pushing them down. Some might have a button that needs to be pressed to unlock the adjustment mechanism.
• Align the head restraint : The ideal position for the head restraint is for its top to be level with the top of your head. This maximises the support for your head in the event of a collision.
• Adjust the distance from the head : Ideally, the head restraint should be as close to the back of your head as possible, ideally within 6 centimetres (about 2.5 inches). If your head restraint is adjustable forward and backward, move it to maintain this minimal distance.
• Double-check the alignment : After adjusting, sit back and ensure the head restraint still aligns properly as you naturally sit.

Adjusting for Different Heights and Postures

For different heights and postures , the head restraint needs to accommodate various body sizes and seating preferences effectively:

• Taller individuals will need to raise the head restraint to ensure it aligns with the top of their head.
• Shorter drivers and passengers may find it challenging if the head restraint does not adjust low enough. In such cases, adjusting the seatback angle may help position the head closer to the restraint.
• Different sitting postures can also impact how the head restraint should be adjusted. Those who prefer to recline their seat slightly will need to ensure the head restraint is moved closer to prevent increasing the gap between the head and the restraint.

Special Considerations for Different Types of Vehicles

Adjusting head restraints in cars vs. suvs.

The process of adjusting head restraints can vary slightly between cars and SUVs due to differences in seat design and height.

SUV seats are generally higher , which may require the head restraint to be adjusted higher compared to cars. Always ensure that the restraint is in the optimal position relative to your head, regardless of vehicle type.

Challenges with Older Vehicle Models

Older vehicle models may pose challenges as they might not have adjustable head restraints, or the range of adjustment is limited.

In these cases, consider the safety implications and, if necessary, look into aftermarket solutions that can offer better support. Safety should always be the priority, and upgrading to adjustable restraints could be a worthwhile investment.

Tips for Handling Non-Adjustable Head Restraints

For vehicles with non-adjustable head restraints , here are some tips to enhance safety:

• Check the seat adjustment : Adjusting the seat angle or position may help align your head more closely with the fixed head restraint.
• Use additional supports : If safety regulations and guidelines permit, consider using a specially designed cushion that can reduce the gap between the head and the restraint.
• Consult a professional : If the fixed head restraint is significantly misaligned with your head, consult a vehicle modification expert to explore customization options that can enhance safety.

The Highway Code and Driving Test Requirements

The highway code on head restraint safety.

The Highway Code underscores the importance of properly adjusted head restraints as a crucial element of vehicle safety.

Read Rule 97 of The Highway Code

It mandates that head restraints be adjusted to correctly fit the morphology of the driver and passengers to minimize the risk of neck injuries in the event of a collision.

Compliance with these guidelines is not only a safety best practice but also a requirement under UK road laws.

Image source:  Open Government Licence v3.0

Show Me, Tell Me: Demonstrating Head Restraint Adjustment

During the UK driving test, the ‘ Show Me, Tell Me ‘ section requires candidates to demonstrate knowledge and practical skills regarding vehicle safety checks, which include head restraint adjustments.

Candidates might be asked to explain or demonstrate how to adjust the head restraint correctly.

This is an opportunity to show understanding of their functionality and importance, reinforcing the necessity of proper adjustment for safe driving.

Download The Highway Code PDF

Assessing Head Restraint Compliance During the Driving Test

Head restraint compliance is assessed not only in educational settings but also practically during the driving test.

Examiners check whether the head restraint is set to the correct height and position relative to the driver’s head and neck.

This assessment forms part of the overall evaluation of the candidate’s readiness to drive safely and responsibly on public roads.

Maintaining Your Head Restraint

Routine checks for head restraint integrity.

Regular checks are essential to ensure that the head restraints in your vehicle maintain their integrity and functionality .

This involves visually inspecting the restraints for signs of wear or damage, checking that they lock securely into place , and that they can be adjusted smoothly without undue force.

It’s advisable to include head restraint checks as part of your regular vehicle maintenance schedule.

When to Seek Professional Help

It’s important to seek professional help if you notice any issues during your routine checks that you cannot fix yourself, such as a head restraint that fails to stay in place, shows signs of structural weakness, or is damaged.

Professional mechanics can assess whether the head restraint needs to be repaired or replaced, ensuring that it continues to provide the necessary protection.

Upgrading Your Head Restraints for Enhanced Safety

If your vehicle is older or the existing head restraints do not offer adequate adjustability, upgrading your head restraints can significantly enhance safety.

Look for newer models or aftermarket products that comply with current safety standards and are designed to offer better protection against whiplash and other neck injuries.

When selecting new head restraints, ensure they are compatible with your vehicle’s make and model and that they meet any relevant regulatory standards.

Educating Others About Head Restraint Safety

Teaching new drivers about head restraint adjustment.

Educating new drivers about the proper adjustment and importance of head restraints is crucial in fostering a culture of safety from the outset of their driving experience.

Driving instructors and driving schools should include detailed instructions on how to adjust head restraints correctly as part of their curriculum.

This education should emphasize that head restraints are a critical safety feature, not merely a comfort accessory.

New drivers should be taught to adjust the head restraint every time they get into the car, just as they would fasten their seatbelt.

Creating Awareness in Your Community

Creating awareness about head restraint safety can extend beyond the realm of new drivers. Community health organisations, local government, and even car manufacturers can play a part in raising awareness in the broader community.

Organising workshops, safety days, and including messages in driver’s licensing and renewal processes are effective ways to make sure that everyone understands the importance of properly adjusting head restraints.

Information can also be distributed through local media channels, social media, and in collaboration with insurance companies that can incentivize drivers for maintaining proper vehicle safety standards.

The Role of Head Restraints in Overall Vehicle Safety Education

Head restraints play a vital role in overall vehicle safety education . Their importance should be highlighted in various educational formats, including driver’s education courses, in vehicle owner’s manuals, and through public safety campaigns.

Additionally, employers who maintain a fleet of vehicles can include head restraint checks and adjustments as part of their regular safety briefings.

Educating people about how proper adjustment of head restraints can significantly decrease the risk of neck injuries in an accident makes it more likely that individuals will take the time to adjust them properly.

Frequently asked questions

The primary purpose of a head restraint is to prevent neck injuries during a collision by limiting the backward movement of the head, particularly in rear-end accidents.

The top of the head restraint should be as high as the top of your head, or at least level with your eyes.

It should be positioned as close to the back of your head as possible, ideally within 6 centimetres (about 2.5 inches).

No , while they can provide comfort, the main function of head restraints is to enhance safety by protecting against whiplash and other neck injuries in an accident.

Removing head restraints is not recommended as it significantly increases the risk of neck injuries during a crash.

Instead, try adjusting your seat or the head restraint itself to improve comfort.

Most modern vehicles come with adjustable head restraints , but some older models or lower-cost vehicles might have fixed or limited-adjustment head restraints.

It’s good practice to check the adjustment every time you drive , especially if others have used the vehicle, or if the seat position has been changed.

If your head restraint isn’t adjustable and doesn’t fit well, consider using a cushion to reduce the gap between your head and the restraint.

However, ensure this setup does not compromise your driving position or safety.

In many regions, including the UK and EU, there are legal requirements that vehicles must be equipped with head restraints.

These laws also specify standards for their effectiveness in preventing neck injuries.

Children should use head restraints that are appropriate for their height . In some cases, adult head restraints can be adjusted to fit children, but booster seats with dedicated head restraints are often better suited.

Educating others can be effectively done through driving schools, safety workshops, and public awareness campaigns.

It’s also helpful to include information in vehicle manuals and through health and safety programs in workplaces.

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How to Adjust Your Vehicle’s Head Restraints

Avoid neck injury using these simple guidelines.

Neck injuries are reported by drivers in more than 1 in 5 rear-impact crashes.

See also:  Getting the Right Fit With Your Vehicle

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Although studies show that proper adjustment of a head restraint can prevent neck injuries, many drivers do not take the time — or do not know how — to adjust their head restraints.

Here are two tips to help you make sure the head restraint is in the proper position:

• Make sure the middle of the head restraint is even with the middle of your head or as high as it can be adjusted if it will not reach the middle of your head
• Note the distance between the back of your head and the head restraint. The distance ought to be as close as comfort will allow and not more than 2½ inches

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This gadget lets you sleep on airplanes without snuggling a stranger

Ever drift off on a long flight, only to realize once you fell asleep, your head lolled to one side until it was resting on the shoulder of the stranger next to you? An odd Kickstarter gadget is vying to help travelers sleep comfortably on airplanes  without snuggling with a stranger. The Napup Fly+  is a mix between a personal travel pillow, a sleep mask, and a pair of headphones all rolled into one without that head loll. It’s pretty much a “hug for your face,” Napup CEO and founder Ben Cohen-Gazit says.

The Napup Fly is an “in-flight personal sleep system,” says the New York-based company Napup. The sleep system attaches to the back of the headrest and surrounds your head on both sides, with a forehead strap at the front. The result is an ergonomic way to sleep while sitting upright on a plane, the company says.

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Head flops aren’t the only way the odd gadget tries to create a sleep environment on a crowded airplane. The front of the Napup Fly also has a sleep mask to block out light. The sides of the more advanced Napup+ have a sound system built in with a 0.35mm headphone jack, replacing the noise of the airplane with your music.

“Napup Fly is a  unique, ergonomic, supportive and stable sleep system that makes flights comfortable and pleasant. Napup Fly is the first product in the market that combines comfort with a stable yet non-restraining solution for napping on board,” Cohen-Gazit says. “I’m happy to introduce travelers to the first enhanced in-flight sleep solution. Napup Fly is like a hug for your face.”

When not in use, the Napup Fly folds up for tucking in a carry-on.

Napup launched four years ago with an idea for a car seat strap designed to keep kids’ heads from bobbing around after falling asleep in the car. The Napup Fly is the company’s first Kickstarter.

If the project is successful and hits $30,000 by November 30, early backers could get the Napup Fly for about $35 and the Napup Fly+ with headphones for $49. The company expects delivery around April 2019.

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Samsung's Relumino Mode Across the globe, roughly 300 million people suffer from moderate to severe vision loss, and generally speaking, most TVs don’t take that into account. So in an effort to make television more accessible and enjoyable for those millions of people suffering from impaired vision, Samsung is adding a new picture mode to many of its new TVs. [CES 2023] Relumino Mode: Innovation for every need | Samsung Relumino Mode, as it’s called, works by adding a bunch of different visual filters to the picture simultaneously. Outlines of people and objects on screen are highlighted, the contrast and brightness of the overall picture are cranked up, and extra sharpness is applied to everything. The resulting video would likely look strange to people with normal vision, but for folks with low vision, it should look clearer and closer to "normal" than it otherwise would. Excitingly, since Relumino Mode is ultimately just a clever software trick, this technology could theoretically be pushed out via a software update and installed on millions of existing Samsung TVs -- not just new and recently purchased ones.

Protect Your Neck

You're driving along, minding your own business, when the brake lights of the car in front of you gleam red, indicating an abrupt slowdown in the flow of traffic. Responding quickly with the brake pedal, you've got enough distance between your car and the next to avoid a collision. But the tailgater behind you isn't as lucky, and his front bumper comes hurtling into the rear of your vehicle.

The jolt from such an impact can cause your head to jerk back and forth like a bobble-head doll, leaving you stuck with more than just a damaged vehicle. Even minor accidents can leave you with whiplash, a condition affecting the ligaments and muscles of the neck and shoulders, typically caused by rear-end collisions. Whiplash can cause lasting distress and discomfort, but a properly configured head restraint system can reduce or even prevent such an injury.

So what exactly are head restraints? They are what most people think of as headrests, but that's not their primary function. Head restraints are designed to restrict head movement during a rear-impact collision and reduce the chance of neck and shoulder injury. They're an important (though often overlooked) safety feature that has been federally mandated in front seating positions since 1969.

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Most vehicles contain manually adjustable head restraints, and current legislation governs their placement with the intent of maximizing safety. Under federal law, head restraints must be adjustable from no lower than 29.5 inches to at least 31.5 inches above an occupant's hip. In line with studies that have shown that restraints are most effective when they are close to your noggin, restraints are also required to sit no farther than 2 inches from the back of an occupant's head.

It's important to remember that this regulation was implemented on September 1, 2008, and only applies to 2009 passenger vehicles built on or after this date. Similar legislation was in place prior to this, but it was less comprehensive. If your car was built before the law took effect, you need to take special care to make sure that the restraints are properly adjusted.

Research has shown that most drivers with adjustable head restraints don't take the time to configure them properly, leaving them at their lowest setting. The result? The restraints are rendered ineffective, since those left "down" on cars built before the new law took effect are typically 2-4 inches lower than the current federal regulations dictate. In the event of an accident, unadjusted restraints provide little or no protection against neck injuries.

But how should these restraints be adjusted? According to the National Highway Traffic Safety Administration (NHTSA), to be effective, the top of the restraint should lie somewhere between the top of your ears and the top of your head. If the restraint articulates for horizontal adjustment, it should be placed so that it's as close to your head as possible, without pushing your head forward or causing the height of the restraint to drop. The position of your seatback is also important — less is better when it comes to reclining. A more upright seatback means that the head restraint will likely be in a safer position — one that's closer to your head.

Though manually adjusted head restraints are part of the package on most vehicles, there are alternative setups. Some vehicles offer restraint systems that adjust automatically with changes in seat position; others offer systems that adjust dynamically in a crash. Of the three types of restraints available — manual, automatic and dynamic — some studies have shown that dynamic restraint systems (also known as active head restraints) tend to offer the best protection from neck injury in a crash.

Dynamic head restraint systems take an active approach to injury prevention; they're designed to deploy automatically in the event of an accident. They also reduce the whiplash-inducing abrupt motion of the head and torso that can take place during a collision by utilizing more than just head restraints. The seatback is also incorporated into this system, creating a mechanism that cradles and supports the head and torso in the event of a sudden impact.

Volvo and Saab have been pioneers when it comes to dynamic head restraint systems, and virtually all of their recent models have featured this safety technology. The key component in Volvo's Whiplash Injury Prevention System (WHIPS) is a hinge at the base of the seatback. This hinge yields and partially rotates when an occupant's torso makes the sort of impact associated with a rear collision, moving the seatback rearward and thus reducing forward motion of the torso.

WHIPS also features a fixed head restraint with effective geometry, meaning it sits high and close to the head; this restraint catches the head in an accident, enabling it to move forward with the torso. Reduced torso acceleration and the head restraint's quick reduction of head movement mean that the neck changes shape less — and the change occurs more slowly — in the collision than with a conventional seatback/head restraint. The result? Whiplash is less likely to occur.

Saab's Active Head Restraint (SAHR) is based on the lever principle. A padded head restraint is linked to a pressure plate inside the seatback. When a rear-end collision causes the torso to make impact with the seatback, force is exerted on the plate. This sends the head restraint moving up and forward, enabling it to catch the occupant's head before the motion that induces whiplash has a chance to begin. Additionally, the seatbacks themselves feature crossbars and padding designed to absorb crash energy and cradle an occupant's torso, reducing differential movement between the head and torso.

The designers over at Saab clearly recognize an important point: Seatbacks can play a big part in protecting you from whiplash injury. Studies have shown that cars with softer seating do a better job of keeping passengers safe from whiplash; ideally, a seat should be pliable enough to soak up the energy of a rear-end collision. Stiffer seats — like the sport seating found in many performance cars — often have the opposite effect. Your shoulders are likely to bounce off them in a crash, leading to injury.

An excellent resource in your effort to evaluate head restraint systems is the information offered by the Insurance Institute for Highway Safety (IIHS) . This organization rates head restraints using a two-step evaluation system. In the first step, the head restraint's geometry is rated — evaluators look at the placement of the restraint, including its distance behind and below the head. In the second step, restraints are evaluated in a crash test format using a specially designed dummy.

So the next time you get into your car or consider buying a vehicle, give some thought to the head restraints perched atop those seatbacks. They could very well wind up saving your neck someday!

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Cardiff Travel Headrest Review

• 14 customizable positions
• Removable sleeves are machine-washable
• Universal mount for head restraint poles

The Cardiff Travel Headrest attaches to your vehicle head restraint poles, you know, those silver things that hold the head restraint onto your seat. Yes, you must have this type or the Travel Headrest won’t work for you. It has adjustable wings that rotate up and down so you can place them where they are most comfortable for you.

Setup time will vary. On my ’11 Acura MDX, the head restraint poles are kind of thick, so I had trouble with the length of the hook screws being *just* long enough to fit. I’ve learned to set up the Travel Headrest the night before and it takes only a couple of minutes, rather than feeling pressured while my husband stands there tapping his foot and sighing as I try to install it just before we leave. You do not need to remove your vehicle head restraint to install the Travel Headrest.

We talked to the designers at an ABC Show several years ago and they designed the Travel Headrest for kids using backless booster users. But hey, we can’t have the little tikes having all the good stuff, now can we? I actually prefer that kids use a highback booster if they still need head support like this for sleeping, but this is a good travel option for larger kids who may have outgrown a highback in height, but still need a backless booster. It can also be a good option for tweens and teens who can pass the 5-Step Test and ride without a booster but miss having a place to rest their heads to sleep on a long drive.

Check your vehicle owner’s manual, though, to see if you have active head restraints. You don’t want to use the Travel Headrest in these seating positions since it will interfere with the active head restraint in a crash. Your vehicle manual will tell you which seating positions, if any, are equipped with the active head restraints. Active head restraints travel up and forward to reduce the distance between your head/neck and the vehicle seat when your body puts force on the vehicle seat back in a crash, so you can see how it isn’t a good idea to put anything on those poles.

The Travel Headrest doesn’t fold down nicely for storage, nor does it have a pouch to keep the hooks with it, so I shove them down inside one of the wings and cross my fingers they don’t fall out. I wish the headrest folded laterally so it could be stored in a drawer or on a shelf; right now I have it on a hook way up high, out of the way.

The Cardiff guys have a Kickstarter that may work on vehicle head restraints that are incompatible with the Travel Headrest. Cardiff Wings is designed to be used on an airplane seat, but since it slips over the top of head restraint, it may work in some vehicles too. It’s hard to say for sure until we have a chance to play with this product when it becomes available. Again, I would not put it on a vehicle seat with an active head restraint.

Cardiff Wings on Kickstarter

Cardiff Advantages

• Comfortable car sleep, are you kidding me???
• Adjustable wings
• Fits vehicle head restraints as long as they have poles
• Simple enough for kids to adjust
• Machine-washable sleeves

Disadvantages

• Could interfere with active head restraints on vehicle seat
• Wings flip up for storage on seat, but if you are using for yourself in the front passenger’s seat – it could interfere with the driver’s vision
• Doesn’t fold flat for storage
• Hook screws could be ¼” longer for easier installation

Related Posts

Graco connext booster review: two thumbs up, harmony “secure deluxe comfort booster” review, chevrolet volt review: kids, carseats and safety.

Precio e instrucciones en castellano

Try https://www.cardiffproducts.com/ .

Head Restraints

What does the head restraint do  why is it important.

A head restraint will protect your spine and neck during a crash. When a vehicle is struck from the rear and pushed forward, the vehicle seats push the occupants forward as well. Due to the physics of your body, your head will likely lag behind the movement of your torso, which causes your neck to bend back and stretch. This motion is commonly called whiplash, and while not life-threatening, whiplash can be quite painful and debilitating.

Neck injuries like whiplash are the most serious injury reported in 2 million insurance claims per year, which cost over $8.5 billion per year.  Neck injuries are the most common type reported in crashes and occur most often in rear end impacts.  Most rear end impacts occur in stop and go traffic in suburban and urban areas.  Women are especially at risk for whiplash, as they often drive in these conditions in vehicles with poor head restraint protection, like minivans.

To prevent whiplash, the head restraint and vehicle seat need to work together to support your body during a crash. The head restraint must support the head and push it forward with the torso; the seat needs enough ‘give’ to allow occupants to sink into it and thus move closer to the head restraint.

How do I know if my head restraint will work?

Head restraints in action

In this photo, Emily is at high risk for whiplash and other neck injuries due to the lack of a head restraint in her seating position–the center of the third row in a 2011 Nissan Armada.  In a crash, nothing would support her head.  Emily would be better protected in one of the side positions, since these have head restraints, but as is evident from the photo, in the highest setting the restraints come up barely past her ears.  A taller person–and most adults and many teens are taller than Emily, who is 5’3″–would not be safe even with the head restraint.

Head restraint performance tests

More about head restraints

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10 Best Ergonomic Car Headrests & Their Reviews For 2021

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The idea of an ergonomic car headrest is to provide you the necessary comfort and support for your traveling ventures or driving errands.

Below, we’ll be listing some super ergonomic car head rests and car neck pillows that we’ve handpicked for you.

Let’s begin by discussing something that you’ve probably ignored when mentioned or you just wouldn’t be bothered to give it a second thought: car seat head restraint!

For those of you who are always hitting the road and are spending most of your time traveling, this product is for you!

A headrest, in layman’s terms, can be thought of as your portable car neck pillow.

How cool is that?

It allows you to rest your head and neck to prevent any muscle strains and fatigue; which is a very common ergonomic issue for drivers (especially tourists and truck/taxi drivers).

Table of Contents

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10 Best Ergonomic Car Headrests Reviewed

These 10 products are all trending and will prove to be worth your bucks!

1. Feagar Car Seat Headrest

• ★ ERGONOMIC AND NECK PAIN RELIEF: Driving long distance or long time can be a real pain in the neck, this memory...
• ★ With 2 ADJUSTABLE STRAPS: Most driver seat pillows in the market only with 1 strap, which is annoying and hard...
• ★ BREATHABLE&REMOVABLE COVER: Feagar neck support cushion breathable and soft cloth cover which can keep air...
• ★ DURABLE: Our headrest pillow use thick, high density memory foam that can keep its shape, feel soft and...
• ★PERFECT ADD-ON FOR CAR SEAT: Feagar car neck pillow is just what your car was missing! It helps to ease your...

So first thing’s first: the contours of this jazzy headrest look so smooth that you’d want to give it a try as soon as you get your hands on it!

The black color would render it universal and adjustable against almost any contrast or car theme.

This car neck pillow is specially designed to aid you during your longer travel hours so that you won’t have to worry about that neck fatigue drama.

So it’s made entirely out of nice and dense memory foam; what a treat!

For those of you who don’t know, a memory foam would adjust to the contours of your body to aid in postural support.

Plus, you don’t have to worry about it losing its shape too soon!

This baby is one durable product!

The ergonomic car neck rest is manufactured with the integration of two straps for added stability, most ergonomic car seat head restraints would only come in with one strap.

You could easily remove the car seat headrest any time you want and use it in one car seat or the next.

Perfect for travel geeks always on the go, even if you’re not a travel geek, working as a cab driver can be extremely hectic too.

The upholstery of the car seat headrest is breathable and won’t suffocate your head or neck; nobody likes pools of sweat around their necks!

And of course, the zipper allows you to remove the cloth when it’s smogged and sweaty to send it for a quick spin in the washing machine.

Pros & Benefits:

• Impressive and chic design
• Breathable upholstery
• Removable and washable
• Two strap engagement
• Use of high-quality foam

Check Price and Reviews on Amazon

2. Dreamer Car Soft And Adjustable Pillow

• Ergonomic Design: The car headrest is specifically designed to fill the gap between your car seat and your neck,...
• T-shaped Straps for Height Adjustment: The head rest for car seat is equipped with T-shaped straps that allow you...
• Superior Craftsmanship: The car seat neck support is crafted with meticulous attention to detail, resulting in fine...
• Optimal Comfort: With its ergonomic design and adjustable height, the car seat neck pillow ensures a comfortable...
• Hassle-free Installation : Installing the neck support for car is a breeze. Simply attach it to your car's headrest...

This one’s more of a plump butterfly-shaped car seat headrest in pure black, unlike the Feagar.

Along with head and neck support, the extended body of this unique car seat headrest also provides shoulder and lumbar support.

Most of the car seat headrests that we’ve come across only provide support to the lower head and the neck while keeping the seat upright.

Dreamer Cars deserve a pat on the back for considering those shoulder muscles in any seat position.

I mean, the rotator cuff muscles deserve some attention and love after all that flexing!

Since it’s designed to absorb any unnecessary pressure while you drive to prevent excessive fatigue, this car seat headrest is sure to become your travel companion.

This headrest works perfectly on long drives in most people’s cars.

Again, the use of high-density foam will surely give a good result in terms of comfort and relaxation since it ensures forward head posture.

Equipped with an adjustable elastic strap, that would allow you to change height as per your need.

So it doesn’t matter if you’re tall or short, the adjustable strap feature is there to cater to your needs and keep your head forward.

The car seat headrest pillow won’t change its shape over a long period!

And last, but not least, this cool daddy is odorless!

Yes, you read that right.

Thanks to its top-notch upholstery, you can say goodbye to all those sweaty neck dilemmas.

Dreamer Cars bagged the prize on this one!

• The height adjustability feature can cater to people of various heights
• Washable and odorless upholstery
• Superior foam padding
• Extended shoulder support

3. Lebogner Car Headrest Pillow

• ✓ ★ A MUST HAVE ★ This Car Headrest Pillow is the perfect solution to stay comfortable release and prevent...
• ✓ Our Car Headrest Pillow is made out of High Density Balanced Softness Memory Foam Covered with Breathable Suede...
• ✓ Our Ergonomic Pillow Design will perfectly fit your body curve, With the perfect amount of padding it is...
• ✓ Our Neck Support Car Seat Cushion is measured 11” x 4” with an elastic adjustable strap that will fit the...
• ✓ Buy It Now With Confidence, This Best ★ Car Headrest Pillows★ Will Keep You Comfortable and Help Protect...

All of you must be thinking whether this cylinder-shaped car seat pillow even qualifies as a car seat headrest.

This car seat head restraint looks like a beat pill, we know!

Don’t worry, as soon as we get done with elaborating its techs and specs, this pill just might become one of your favorite car neck pillows.

For those of you who are associated with neck pain, then you might relate to the shape of it.

The cylinder-shaped configuration is designed to provide support to the deepest contour of your neck, to give you the ultimate support.

It can even fit in any car and car seat, so don’t go about searching for a headrest for your car model, this one’s got you covered for a wide array of car seats.

This too has foam coupled with a smooth suede fabric, which is completely breathable.

Aeration is important, guys!

We don’t want a sticky sweaty neck, do we?

Even though the upholstery is easily removable with its convenient zipper, so washing this baby won’t be a problem which most people will absolutely love.

However, a good approach towards suede fabric would be to simply wipe it clean, just spritz and spray that fancy detergent and you’re good to go.

We’ve seen reviewers with cervical disk herniation using this car seat neck rest and recommending it to those with similar neck conditions.

• Superior neck and head support
• Removable, washable, wipe proof
• Convenient and travel friendly

4. Samsonite Travel Pillow For Car

• SUPPORT YOUR NECK - Boost your driving comfort with a supportive, high-tech memory foam cushion. This essential...
• HIGH-GRADE MEMORY FOAM - The high-grade memory foam inside this cushion achieves neck support that lasts for hours...
• USE ON ANY ROAD - The adaptive memory foam that comprises the cushion absorbs road shocks including potholes, rough...
• UNIVERSAL FIT - This neck cushion fits any car, SUV and Trucks! This highly supportive pillow is built to attach to...
• REMOVABLE COVER - As with most frequently used accessories, this neck cushion has the potential to quickly gather...

The Samsonite travel and car neck rest have more of a broader butterfly-shaped pillow.

The shape is specially designed to set all those neck affairs straight, whether it’s chronic neck pain or an injury.

What sets it apart from the rest of the car seat headrests is how it claims to improve blood circulation!

Improving blood circulation would result in instant pain relief (no wonder it’s suggested for injuries).

We won’t dig much into the quality of the foam, apart from its distinctive claim to absorb any shocks that you might receive during your travel by road thereby greatly reducing back pain and neck issues in most cars.

This one does fit into any SUV or car, so you don’t need to worry about that.

Most ergonomic headrest upholsteries provide a set of instructions as far as the washing of the fabric is concerned, this one, however, is different.

Most of them would require a dry cleaning session.

In this case, it doesn’t matter what detergent you use.

Nor does it mind spin in that regular washing machine of yours!

As far as adjustability is concerned, the elastic straps have a unique feature to offer.

Apart from the regular ones that you’d see, the Samsonite pillow would allow you to adjust the tightness of the fit.

So here’s another feature that succeeded to set this baby apart from the rest.

• Adjustable headrests
• Provides shoulder support
• Improves blood circulation
• Shock absorber
• The broader pillow provides better head and neck coverage

5. Kzuex Car Neck Pillow

• RELIEVE NECK PAIN:Car Seat Headrest Effective support for the neck，Relieve neck pain, relax muscles and maintain...
• FEEL COMFORTABLE: The ergonomic shape is comfortable for your neck and is suitable for most car seats.
• CAR PILLOW WITH : Uses Protect the cervical vertebrae and relieve fatigue.
• FABRIC: Car Seat Headrest Sports knit fabric, Microporous skin-friendly fabric， memory foam Car pillows interact...
• HIGH QUALITY MATERIALS : Headrest 4 seasons universal, polyester, sponge, high-strength elasticity, soft and...

So far, all the car seat headrests we’ve come across share a lot in common.

One example would be the use of foam in these car neck pillows.

The variations come in the size, shape, and quality of each ergonomic headrest, so let’s discuss the distinctiveness of the Kzuex car seat headrest.

You’ll probably wonder why this one resembles the shape of a heart, well, we’ll tell you why.

The heart-shaped contour is designed to assist in a perfect fit against the contours of your neck, almost like a lock and key mechanism.

This “perfect fit” would then provide adequate support to your neck, just enough to avoid any sprains and strains due to excessively long travel or driving hours.

This pillow is incorporated with one of those micropores to encourage aeration and to keep that sweat at bay.

So basically, we’re calling out all those people who sweat heavily because we found just the product for you.

Many reviewers have complimented on how soft and squishy this little guy is; some even said that they didn’t want to get out of their car anymore because they could not get over the comfort it was offering.

Even though some people do prefer a rather stiff framework, this one is here to fulfill all your fluffy fantasies!

Plus, it’s at an incredibly reasonable price.

Those of you running on a tight budget can easily afford this car seat neck rest.

• Reasonable price
• The upholstery facilitates good aeration
• Soft and squishy
• Heart-shaped configuration to provide adequate neck support

6. Ho Car Memory Foam Neck Pillow

• --Mr.Ho neck pillow filled with temperature-sensitive memory foam that moulds natural contours of human neck, give...
• --A therapeutic car chair headrest pillow which can fit your neck perfectly and fix your bad posture, relieves...
• --Moderate size and perfect bone shaped design make a natural fit for all kinds of head sizes and give you best...
• --Super comfortable premium velour pillow case, enough breathable and good touch with your skin. Removable...
• --Adjustable elastic strap easily fit almost most kinds of car seats. The durable zipper is hided well on one side...

I know you must be thinking it’s funny how this specific headrest uncannily resembles a bone!

Must’ve reminded you of your pooches back at home.

Anyways, this funny bone shape has a dutiful purpose: extended neck support.

It’s designed to engage your neck and then extends over to the shoulder blades.

It’s pretty thoughtful.

We do know that it’s composed of foam but what’s interesting is that it’s a temperature-sensitive foam!

In our journey of unraveling the best car seat headrests for you, this might be the first one in its category to have incorporated a temperature-sensitive foam.

Another notable and praiseworthy feature is the use of premium velour.

I mean, who doesn’t love velour?

It’s so smooth to the touch and breathable at the same time.

The venture of exploring interesting features in this car seat neck pillow doesn’t end here; this baby also has a bulky body.

The idea behind using bulky foam is mainly for two purposes:

• So that it doesn’t flatten out over time
• And provides maximum support to your pressure points

The remaining features would be pretty much similar to the car seat headrests we’ve discussed above.

• Bone-shaped configuration for extended neck support
• Use of high-quality velour as the upholstery
• Bulky body for added comfort
• Temperature-sensitive foam

7. Leeko Two Pieces Car Headrest

• High-quality Material - Synthetic leather,polyester,sponge,high strength elastic,firm and durable without...
• Effective Protection - This pillow will comfortably support your head and neck. Make your driving life more...
• Compact Portable Wishbone Design - Take it anywhere, it's small size will help ensure it fits into any bag you take
• Easy to Clean - Equipped with zipper on the back convenient for cleaning
• Breathable Pillow - Gas holes on the pillow are good for ventilation

Thankfully, this comes in a set of two!

So it’s not just you who’s going to have a nice road trip, but the passenger right beside you as well!

Also, these car seat headrests are available at an insanely reasonable price.

This one is truly for those that seek a cheaper yet fruitful option when shopping online.

Anyways, getting back to the product, we’ve noticed how they’ve used synthetic leather as the upholstery.

But it’s breathable (thanks to the gas holes in the middle) and looks good too!

The shape is very much similar to Mr. Ho’s car seat headrest, which means it does offer extended neck support.

They come in small sizes so you could just easily stack them in your backpack or purse when you’re traveling on the go.

Also, they come in a variety of colors to choose from.

Pick anyone you’d deem suitable to go with your current car theme.

This does not employ foam as its core material.

Nevertheless, it still can keep its shape and serve a similar function.

Leather usually doesn’t sound too comforting but the one used here is very soft and plush.

It’s neither too bulky nor too thin, just the perfect consistency and thickness to cater to your ergonomic needs.

• Incredibly reasonable price
• Comes in a set of two (at the price of one)
• Multi-colored options are available for you to choose from
• Small and portable
• A perfect trip essential

8. Ester Cartoon Car Headrest Pillow

• Great Material: Our car seat pillows are made of plush, which is comfortable for a long trip. These pillows are...
• Panda Pillows: If you want them to fit on your head rest does not stretch the band to the full extent of your head...
• Available Facial Expression: Smile face with pink cheek and sad face without pink on the cheek for each pair....
• Versatile Usage: The car neck pillow not just for practical use, but also for decoration. Great gifts for your kids...
• Package Included: It comes as a set of one boy panda (frowning face) and one girl panda (rosey cheeks). Size:...

These have got to be the cutest most adorable car seat headrests we have come across.

I mean, if you don’t get excited upon seeing pandas then you really ought to have a closer look at those adorable furballs.

Anyways, these come in a pair and are composed of an alleged plush material (elastic vacuum cotton).

Plush sounds like a word encompassing a lot of fluffiness and this are exactly what these headrests are: extremely fluffy.

They come in a set of two, each having a different facial expression, with one of them being a male and the other, female.

The male pillow has a frowning face and the female one has rosy cheeks.

At the same time, they are also very comfortable and great for road trips or just to carry with you amidst your travel diaries.

They come with an elastic strap that you can easily snap onto the car’s headrest.

Even if you don’t exactly have ergonomic malfunctions, these babies would look good on their own as a decorative item for your car.

These are small-sized neck pillows so you could take them wherever you want in your backpack.

It would be fair to call these travel essentials.

• The super adorable and cute idea of incorporating pandas as the face of the pillow
• New plush material used as upholstery
• Travel-friendly
• Comes in a set of two

9. Allhercom Red Car Pillow

Serious Valentine’s day vibes are radiating off of this one!

A delectable heart-shaped (or maybe even apple-shaped) car  seatpillow, that too in the romantic color red!

It wouldn’t be a bad idea to stock these up for Valentine’s day.

Interesting feature: antifreeze foam.

The antifreeze foam is yet again another amusing spec that keeps your foam from hardening up in those darn cold weathers.

So you need not worry about that trip you wanted to go on with your babe; whether it’s the Swiss Alps or the blistering cold arctic, this car seat pillow will make it through.

The upholstery is an acclaimed “sports fabric cover”, which is yet again breathable like the rest of the headrests having foam.

The strap serves a double adjustability feature!

Not only does it allow you to adjust the tightness of the pillow, but the height as well.

So it doesn’t matter what the variations are, in this case, it’s “one size fits all”.

And of course, the heart shape isn’t really to radiate romantic vibes; the ergonomic design aids in superior comfort and support to the neck muscles.

Surprisingly, these are very cheap for the features they have to offer!

• Beautiful color
• Antifreeze technology
• Cost friendly
• The dual strap adjustability feature
• Breathable sports fabric

10. GoodYear Travel Neck Pillow For Car

• CONTOURED FIT - Your neck can be a sensitive area, and when you place more strain on already-strained neck muscles,...
• MEMORY FOAM - 100% pure memory foam outperforms many other materials out there, including traditional pillows...
• UNIVERSAL FIT - The best part of Goodyear’s Car Seat Neck Support Pillow is its versatility! It can be installed...
• ONE-STEP INSTALLATION - Installing your new support pillow shouldn’t be a, forgive the pun, pain in the neck....
• EASY TO CLEAN - The Car Seat Neck Support Pillow comes with a detachable cover that’s simple to remove and...

For our last (but certainly not the least) headrest, we have the GoodYear neck Pillow.

GoodYear is a pretty famous brand involved in releasing car-related products for a very long time.

If you’d just scrutinize every bit and detail, you’d realize how well crafted this neck pillow is.

From the stitching to the design, everything seems to be perfectly handled.

It’s commendable how GoodYear goes on about explaining how its product is different from non-ergonomic pillows.

The fact that ill-constructed pillows could even exacerbate underlying pain conditions is an important consideration.

The GoodYear ergonomic pillow claims to position your neck in the most natural way possible whilst providing comfort and support by keeping your head pushed forward.

Another interesting feature is regarding the washing and cleaning of this neck pillow.

You need not send it for a dry clean, just toss the removable covering in the washing machine and put it back on as soon as it’s done with the spin.

Yes, you need not wait for it to dry, how cool is that?

A perfect item for people on a timely and tight schedule.

It comes in with one handy strap.

The pillow is convenient; it won’t get in the way when you’re fastening your seatbelt.

Remember that the “one size fits all” principle applied to some of the head restraints above?

Well, count this head restraint in the clan too!

Since we haven’t focused on the shape here, let’s just talk about that for a second.

It looks like a wishbone, except it’s super bulky with all that foam inside of it.

• Excellent stitching and design
• Super comfortable
• Just the right amount of foam to render it comfortable
• Universal fit
• Easy cleaning
• The quick-dry feature makes the process hassle-free

Why Consider Ergonomics As An Important Principle?

Even though we did give an impromptu introduction about Ergonomics, we’d like to take just a moment to explain what it is and why we should consider it.

In layman’s terms, ergonomics is simply realizing the capabilities and limitations of the human body.

And then applying that understanding into the products that will directly affect us.

So, why is it an unsung hero?

We honestly do not realize how so many back pains or neck spasms arise due to negligence of mere fundamentals.

This leads to a vicious cycle, in which one finds himself running about hospitals and clinics.

After having gone through so many ergonomic car headrests, we’ve found out quite a lot about them.

For example:

• Most of them are made out of dense foam
• They have different shapes and sizes
• They have different shapes; each shape has its unique capabilities and purpose
• They are also used for traveling
• They are also called neck pillows
• Most of them cater to ergonomic needs

Timely investing in ergonomic friendly products (like this car headrest) can save you a lot of stress and money.

Try making it a habit to create an ergonomic friendly lifestyle.

After all, prevention is better than cure!

Final Thoughts

It was an interesting journey, unraveling different headrests.

However, it also gave birth to a question: which ergonomic car headrest will prove to be the ideal one for us?

Now you see, everyone has a different need and this is what would lead us to choose for us the perfect neck pillow.

If you have severe neck problems if you’re always traveling or simply always hitting the road, then go for the ones that focus on high-quality foam.

Memory foam is an absolute necessity for those with major or minor neck problems.

At the same time, our article focused a lot on shapes!

Make sure to choose one that would normally comply with your neck contour – good luck, amigos!

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• Signalling: Wrong / Early / Late / Not Given / Not Cancelled

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Head Restraints

When people enter a vehicle, they likely remember to adjust the seat and rearview mirror if anyone much taller or shorter has been using that place. They may also remember the side mirrors, but it can be easy to forget the head restraints. Yet properly adjusted head restraints are valuable features that can help prevent injuries. Learning to use these devices is important for every driver and passenger.

When vehicles collide with each other or with a barrier such as a wall, the occupants can receive many different injuries, but one of the most common is whiplash. This neck injury is especially common for people whose vehicle has been hit from behind. According to the Mayo Clinic, whiplash comes from the quick back and forth motions of the neck that are common in rear-end collisions. This condition refers to injury to the tendons and other tissues which does not break any bones of the neck or spine, as the Financial Services Commission of Ontario website notes.

Neck Injuries in Accidents

Necks are especially vulnerable to the trauma of a road accident. The Canadian Automobile Association of South-Central Ontario reports that insurance companies spend approximately $4 billion each year on claims of soft tissue damage, often due to whiplash. Ligaments and muscles in the neck are pulled and stretched in accidents as the head moves in response to the sudden jolting of the vehicle. The injuries that result from this kind of trauma can vary from minor aches and pains that last only a few days or weeks to serious conditions that can last a lifetime.

Collisions on the road are not the only cause of whiplash, but they are a major factor. However, vehicle manufacturers have devised a safety feature that helps to protect against whiplash and other injuries to the head and neck. Until an accident occurs, the main purpose of head restraints might seem to be an additional support for people who want to nap in the vehicle. However, these devices are essential safety features. They can stop the backward motion of the head in an accident, thus also stopping the neck from moving back and forth.

Adjusting Head Restraints

For head restraints to do their job, they must be positioned properly. CAA South-Central Ontario lists some of the guidelines for the best effect. If possible, the head restraint should be set between five and ten centimetres behind the head so that in case of an accident, the head does not have to travel far before the restraint stops the motion.

All head restraints can also move up or down. Ideally, the main part of the head restraint should be at about the level of the driver’s ears, not at neck level. That way, the head and not the neck will hit the restraint in the event of an accident, making it less likely that the neck will be injured. Protecting the spine from snapping is essential in any accident. To do that, keeping the neck as straight and immobile as possible can help.

Energy Absorption

As the Transport Canada website notes, the purpose of head restraints is energy absorption. When a head hits the restraint, it takes some of that force, allowing the head to land more softly than it otherwise would. The design is intended to protect the occupants from the worst consequences to the head and neck of an accident, but they cannot protect from every injury. Still, a sore neck is better than many of the other traumas that can come from a serious accident. Brain injuries can affect people for life, sometimes causing amnesia or otherwise damaging their abilities to work or interact with other people.

Designs of head restraints can vary. Some are simply shaped like a small, firm pillow covered in the same material as the rest of the interior. Others have wings at the side for added protection in case the head rolls from side to side in an accident. Because some vehicle occupants are much taller than others, head restraints are normally set on two metal rods, where they can move up or down to the adjust to the height of the people using them.

Head Restraints for Children

Head restraints are important for people of any age, but particularly for young children as their bodies are more fragile than they later become. The Canadian Public Health Association lists four stages of vehicle restraints that also help to support the head in case of an accident. In the first stage, babies should be in rear-facing car seats until they are at least a year old and ten kilograms in weight. Next, they should be in forward-facing car seats until they reach eighteen kilograms, often at age four or five. The third step is a booster seat, which children should use until they are at least thirty-six kilograms and 145 centimetres tall, usually about age nine. The last stage is to use seat belts like adults.

Each stage of this progression includes support for the head and neck. Car seats of the various sizes are long enough to support the head and neck in the event of a crash, while children using booster seats or seat belts are normally small enough that the back of the seat itself can support their heads. Still, drivers should try to ensure that children sit up straight enough for these head restraints to be useful.

Even adults might sometimes need to be reminded of the importance of head restraints. Drivers should remind passengers to adjust head restraints to the correct height and to try to keep the backs of their heads within the five to ten centimetre range of the head restraint as much as possible to help protect them in case of an accident. If a passenger is facing one of the sides or even looking back, the restraint could cause an injury to the face if an accident happens.

Head restraints are so much a part of the average vehicle that people might almost forget about them. However, these safety devices are important for all occupants and can be effective when used properly.

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Vehicle Safety & Comfort: Head Restraints

Learn how properly adjusting your head restraint can help prevent neck injuries in the event of a crash. Visit www.aarp.org/quicklearnings for more Driver Safety resources.

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Head Rests Can Prevent Whiplash and Other Neck Injuries by Cheryl Jensen

Since then, head restraints have received little attention in spite of the fact that these neck injuries are the most serious injuries reported in 30 to 40 percent of automobile insurance claims, according to findings of the Insurance Research Council, a research group in Wheaton, Ill., that is financed by insurance companies.

While whiplash sometimes figures in cases of insurance fraud, it’s also a serious safety issue—particularly for women who are much more likely than men to get whiplash injuries.

The symptoms of whiplash can vary, depending on which muscles and nerves are damaged. They can include neck pain and decreased range of motion, headaches, dizziness, ringing in the ears, numbness and tingling of the fingers, and hand-grip weakness. There’s speculation that whiplash injury can trigger and accelerate degenerative disk disease. In the worst cases, symptoms can become chronic and debilitating.

The need for safer restraints

Although head restraints in theory can help prevent these injuries, to do the job they must be well-designed. Most, however, are not, safety experts say.

Most restraints either do not lock—which means they can be pushed down by a head snapping back—or they can’t be raised high enough or moved close enough to the back of the head to protect the vulnerable neck.

Two studies done by the Insurance Institute for Highway Safety (IIHS), one in 1995 and the most recent in 1997, found that head restraint designs were generally deficient in preventing these injuries. The most recent study looked at 200 passenger vehicles from the 1997 model year, and found that only five had well-designed systems. Those were the Honda Civic del Sol, the Toyota Supra, the Volvo 850 (which has been renamed the S70 and V70), the Volvo 960 (now the S90 and V90), and the Mercedes-Benz E-Class. In addition, 33 vehicles were rated acceptable, 49 were marginal, and 124 were poor.

Some manufacturers whose vehicles received poor ratings have questioned the validity of the testing. For instance, a spokesman on safety issues for General Motors Corporation said GM developed its head restraints based on performance tests rather than measurement criteria, which are the basis for the IIHS’ ratings.

The Institute, a lobbying and research group funded by the insurance industry, located in Arlington, Va., uses two measurement criteria to determine whether head restraints are well-designed. Ideally, the top of the head restraint should be at least as high as the top of an occupant’s head, or at least as high as the head’s center of gravity, which is about 3.5 inches below the top of the head. Also, the gap between the back of the head and the front of the restraint should be no more than four inches.

Fixed head restraints, which are part of so-called high-back seats, are generally better than adjustable restraints because they’re already set at the highest point. Adjustable restraints, on the other hand, must be raised and lowered by the car’s occupants and most people don’t bother.

Brian O’Neill, IIHS president, said, however, that many fixed head restraints still aren’t high enough or close enough to the back of the head to provide adequate protection. When the latest study was released, O’Neill called the results “a sad showing.” A year later, there seems to be room for a little more optimism as more automakers pay more attention to saving motorists’ necks.

“Things never happen as fast as we’d like them to happen, but things are happening,” O’Neill said.

The National Highway Transportation Safety Administration (NHTSA) is considering upgrading U.S. standards (which say head restraints must be 27.5 inches higher, when extended, than a point near the intersection of the seat cushions) to match European standards (which currently require them to be 29.5 inches high and are to increase to 31.5 inches next year), partly as a result of a movement to “harmonize” safety standards. The idea of harmonizing is to have one universal standard that would protect all consumers with the best safety practices while simplifying the design of vehicles sold worldwide.

“It’s a global industry now, and there’s much more interest in whiplash and prevention in Europe now than in the U.S.,” said O’Neill. “There’s a growing awareness over there that this a real problem, not just an insurance fraud problem.”

Making Safer Restraints

The problem of whiplash is serious enough in the eyes of some automakers that their safety researchers and engineers, as well as their seat suppliers, have developed innovative ways to reduce these injuries.

Late last year, Saab became the first automaker to introduce an active head-restraint system as standard equipment for front seat passengers in its new 9-5. The 9-5, which debuted in the United States this spring, is the 1999-model year replacement for the 9000 model. Saab has now made that system standard equipment in its new 9-3, the replacement for its 900 model.

The Saab Active Head Restraint system (SAHR), developed with General Motors Corp. and Delphi Interior and Lighting Systems, operates using simple mechanical principles. The head restraint is connected to a pressure plate in the seatback. In a collision from the rear, the occupant is pressed into the seat back which moves the pressure plate to the rear. That pressure triggers a rocker arm lever that forces the head restraint upward and forward, in effect “catching” the head before it can jerk backward. In most cases, this system will not require repair after a crash, unlike pyrotechnic systems such as airbags. After the head restraint has been activated to limit the head’s movement, it reverts to its original position.

Volvo has announced that the 1999 S80, its new, large-platform, four-door sedan, will come equipped with front seats designed to substantially reduce whiplash injuries in low-speed (under 20 mph), rear-end collisions. This vehicle is currently scheduled to be in dealerships in October.

Volvo’s system bears the acronym it had as a research project: WHIPS (Whiplash Protection Study). In a rear-end collision, when the occupant is thrown back against the seat and the head restraint, the system is activated. The back of the seat and the head restraint move backward with the occupant, reducing the interior movements in the spine.

This system allows the occupant’s entire upper body and head to be caught in what Volvo engineers describe as a balanced, gentle manner while much of the crash energy is absorbed. The system helps ensure that the head remains close to the head restraint. Then the seat back tips backward, helping absorb the remaining energy and reducing the forward rebound that the body experiences in a standard seat. Researchers believe this rebounding effect is a major contributing factor in whiplash injuries.

Women face a greater risk

Women have “twice the risk of these injuries,” said Dr. David Viano, principal research scientist at the GM Research and Development Center in Michigan, and one of the researchers who worked on Saab’s head restraint system.

There may be several reasons why, say Viano and Kristina Wiklund, a safety development engineer at Saab AB’s Technical Development Center in Trollhattan, Sweden.

“Women generally have more slender necks than men and smaller muscles in the upper body, said Wiklund. These factors make women more vulnerable to the whipping motion.

“Women drive in situations that expose them more to rear-end collisions,” said Viano. Women tend to do more stop-and-go driving in downtown environments than men, who tend to do more of the long-distance interstate highway driving.

“Another contributing factor may be that women tend to sit more upright in the seat than men, increasing the gap between the head and head restraint,” said Wiklund.

More signs of progress

In addition to Saab’s and Volvo’s advanced designs, other manufacturers are making changes based on the IIHS’ evaluations. Volkswagen, for example, is changing the head restraints on its New Beetle to get a better score. The original head restraint design was rated “acceptable” by the Institute. That evaluation was based on a scale graded “good,” “acceptable,” “marginal,” and “poor.”

When Volkswagen learned of the rating, it responded quickly. “It was decided if we made the small change we could get an even better mark,” said a Volkswagen spokesperson.

Consequently, Volkswagen is making the stalks that hold the head restraints taller, making it impossible to push them all the way down. This change will be a mid-year adjustment starting with June production. With this new design, the head restraints fit more people and start in a safer position.

Some manufacturers, including Audi, are adding locking mechanisms on head restraints that secure them at the intended height to prevent the restraint from being pushed down when the occupant’s head hits it in a crash. Others, Chrysler, for example, are making the head restraints on some models that exceed the U.S. and European standards. A Chrysler spokesperson said that the head restraints on the 1999 LHS and 300M (which will be sold in both the U.S. and Europe) reach 32 inches.

What you can do

While this issue is finally getting the attention it deserves, it may take time until newer systems are more widely available. Until that happens, you can take steps to protect your own neck. First, start thinking of head restraints as a safety requirement. When buying your next vehicle, see how the head restraints fit for size and whether any of these new systems are being used. If the vehicle you’re shopping has adjustable head restraints, check three things. Do they lock in place? Can they be raised high enough to reach nearly to the top of the head—whatever the height of the driver or passenger? Can they be articulated (rotated forward) so that they’re close enough to the back of the head?

And whenever you get into a car, the most important thing you can do is adjust the adjustable head restraint. “One of the problems we deal with is that the adjustable restraints are almost always left in the down position,” said O’Neill. “They need to be up behind the back of the head and as close as is comfortable.”

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Fall Protection - Travel Restraint System

On this page, when do you use a travel restraint system, what is included in a travel restraint system, what should be done before using a travel restraint system, what should be done when using a travel restraint system.

When the fall hazard or working at heights cannot be eliminated, and you cannot use a guardrail or opening cover to protect against a fall, then one option is to use a travel restraint system. A travel restraint system restricts the worker's movements in the fall hazard area by allowing them to reach the edge, but they are not able to fall over the edge. Travel restraint is used for leading edge work where there is an unprotected end of formwork, floors, roofs, decks or other walking or working surfaces.

Using a travel restraint system is part of a fall protection program. Please also see the following OSH Answers for more information:

• Fall Protection - Fall Protection Plan (General)
• Body belts, harnesses and lanyards

A travel restraint system consists of (equipment or item must be CSA approved, where required):

• Full body harness (class A)
• Lanyard (fixed length or adjustable)
• Rope grab to attach the lanyard to the lifeline
• Adequate anchorage connectors and anchorage capable of supporting a load as determined by the jurisdiction. For example, a load of 4 kilonewton (kN) – this figure includes a static load of 2 kN or 450 pounds with a recommended safety factor of at least 2, therefore, 4kN or 900 pounds (force). CSA Z259.17-21 Selection and use of active fall-protection equipment and systems states a minimum of 3.6 kN or 800 pounds (force) for a temporary travel restraint set up having no free fall, and for use by one worker.

The use of a travel restraint system must be thoroughly planned. Always do the following before using a travel restraint system:

• Identify all fall hazards in the work area. Plan for irregular (non-uniform) shaped areas or perimeters, surface openings, or locations near corners that may impact the range of travel.
• Select appropriate components such as carabiner, snap hook, Y-lanyard, energy absorbers, lifeline, and self-retracting life line.
• Locate suitable anchor points. Select an anchor point that is as close as possible to being perpendicular to the unprotected edge, and at the centre of the work area.
• Have a competent person inspect the travel restraint system thoroughly before (and after) use. If any part of the travel restraint system is defective, the component must be taken out of service immediately.

Note that if a travel-restraint system does not prevent a worker from reaching the edge (fall hazard), a fall-arrest system must be used.

• Adjust your connections to the anchor or change anchors – It may not be appropriate to use a lifeline or lanyard with the same length if you are working in different work areas. Adjust your connection to the anchor or change anchors to provide travel restraint for each work area.

When changing your anchor points, always use the Y-lanyard which ensures the worker is tied off 100% of the time. When using the Y-lanyard, one connector is always connected to a fall protection anchorage, while the other can be attached to a new location to allow the worker to change location and remain tied-off.

• Adjust the system – Adjust the system so that the connection between the worker and the anchor when fully extended prevents the worker from reaching any point where the worker may fall.
• Be aware of sharp edges – The sharp edges cause damage to the lifeline or lanyard, including a self-retracting lifeline or lanyard as it hits and rubs against the edge. If that happens and if a worker fell, the force of stopping the fall would likely cause the lifeline or lanyard to break.

Figure 1: Travel restraint situations – single anchor.  From: CSA Z259.17-21 Selection and use of active fall-protection equipment and systems

• Fact sheet last revised: 2023-01-13

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Home » Europe » Moscow

EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

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Best Time To Visit Moscow

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Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring  (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV,  in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral  | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

• Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
• Cost: Free to walk around, individual attractions in the square have separate fees. 
• Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic! 

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

• Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
• Cost: USD $15.00
• Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

• Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
• Cost: Free!
• Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

• Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
• Cost: USD $8.00
• Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

• Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
• Cost: Free to enter
• Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

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Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

• Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
• Cost: USD $5.00
• Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for! 

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture! 

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

• Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
• Cost: Free! 
• Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months.  A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

• Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
• Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov.  The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner! 

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

• Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres. 
• Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics. 

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

• Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
• Cost: Prices vary largely between USD $2.00 –  USD $228.00 based on seat location.
• Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station.

• Towels Included

Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

• Hear the timeline of the ‘space race’ from the Russian perspective
• This museum is fun for both adults and children!
• Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

• A tranquil place to relax near the Red Square
• Green lawns dotted with sculptures and lovely water features
• The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

• Television and radio tower in Moscow
• Currently the tallest free-standing structure in Europe
• Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

• The most popular attractions in this district are the kremlin and the flea market
• Outside of the city center and easy to reach via metro
• Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

• Closed on Mondays
• Filled with old arcade games that visitors get to try out!
• The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy! 

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

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Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided!  Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

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Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Alya and Campbell

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