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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

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Rough Riders: Here’s What to Know About Off-Roading Activities During Pregnancy

Now that summer is here; my inbox is simply flooded with messages from expecting mamas. All of you want to know what’s safe and what isn’t. In particular, I’ve heard from many of you who want to know about off-roading while pregnant.

Really bumpy roads while pregnant isn’t always ideal. However, hitting bumps while pregnant on the street you live on shouldn’t be a big concern. But what about off-roading while pregnant or riding an ATV while pregnant? I will cover all of this below so you can still get out there and have fun without harming that sweet baby growing inside you!

Are bumpy roads safe during pregnancy?

Let me start here with bumpy roads. Especially the bumpy roads that take you home. A newly pregnant and panicked mama named Jessie messaged me about the bumpy dirt road she lives on.

In rural areas, these kinds of roads surely are more common. But are they more dangerous for your baby?

Don’t worry! Bumpy roads and a bumpy car ride shouldn’t affect your baby as long as you drive slowly. If you happen to live on a dirt road with lots of bumps, just take it easy as you drive, and don’t plow over the terrain. Learn how much pressure your belly bump can take.

Speeding down a bumpy road can be bad for the baby, especially toward the end of your pregnancy. You don’t need to move to the suburbs or the city, but drive slowly and watch those bumps and dips, and you should be fine.

Are speed bumps bad for pregnancy?

Now, let’s head back to the suburbs and cities out there. These are the places you’ll find speed bumps. Are they bad for pregnancy?

As it turns out, yes, speed bumps could harm your growing fetus!

Researchers at the University of British Columbia found that driving at moderate speeds over roads with speed bumps can create enough force to hurt the baby. They found that going over 27mph was far too high for fetal organs to withstand, especially the brain.

It’s wise to pay attention when you’re driving in any setting. If you are, you will notice signs that warn you of all sorts of things. Speed bumps tend to be one of them.

The posted speed is usually capped at 15mph in places with speed bumps. And that is the maximum speed you should ever go over a speed bump, especially while pregnant. Be aware as you head down those roads with speed bumps while driving.

And if someone else is driving you, make sure they obey the posted speed limits, especially in areas with speed bumps. If your husband wants to live on the edge and throw caution to the wind, remind him of what going to quickly over a speed bump can do to a vehicle and the baby too!

Can bumpy roads make you go into labor?

There’s not a drop of evidence that has linked a bumpy road ride to inducing labor . That said, take it easy on bumpy roads of all kinds. You don’t want to wind up causing harm to your baby. While driving a slow speed down a bumpy road isn’t going to do anything bad, if you race over that kind of terrain, you’re playing with fire.

What to know about off-roading activities while pregnant

Now, let me address my outdoor enthusiast mamas. I hate to tell you this, but it’s probably better to wait until after having the baby participate in your favorite off-roading activities.

Many women still do so, though I have to advise against it. I urge you to speak to your doctor about any particular activity you’re considering before you do it.

The March of Dimes has said that bouncy and jerky activities in movements are something you should not do. Unless you or the driver of the off-road vehicle is going super slow, you will likely have complications in your pregnancy from off-roading, and even that is generous at best.

There are certain things to consider, such as how far along you are in your pregnancy, your health, the health of the baby, and so on. As you speak to your doctor about this, be specific about what type of off-roading activity you hope to do. If your doctor isn’t into off-roading, he or she may simply assume you mean riding down a dirt road in a regular car.

Should your doctor say the particular activity for off-roading you have in mind is ok, remember that you should always take things slow. I know that likely takes all the fun out of it, but would you rather have fun for a moment that may cost you the life of your baby?

Additionally, it would help if you never rode in a vehicle that doesn’t have doors or proper airflow. Even if you drove like a snail in a Jeep without doors down an off-road trail, you could risk injury to yourself, the baby, or both.

Of course, there are some off-roading activities you should not ever do while pregnant. That would include racing, steep trails, or bouncing quickly down those extremely bumpy roads.

With racing, even on the street, that’s just a bad idea waiting to happen. You could crash, roll over, and cause serious harm to yourself and your baby.

Unfortunately, some of you will be sad about the news I’m about to share, but I want you to be safe. So, that said, you should never ride an ATC, four-wheeler, or dirt bike while pregnant. That goes for riding a side by side while pregnant too.

These off-road vehicles are dangerous for anyone. They become even more dangerous when you’re pregnant. There are no doors, roofs, or roll cages to protect you. Anything can happen, and do you want to risk it? Just wait until you’ve had your postpartum checkup, and you can arrange for someone to watch your baby while you get back into your extreme outdoor activities.

I’ve put together some of the FAQs that kept popping up to help better answer all your questions below.

Can you ride 4-wheelers while pregnant?

Nope, nope, and nope. Please don’t ride on a 4-wheeler during your pregnancy. If you don’t believe me, ask your doctor.

Can jerks on bumpy roads cause miscarriage in early pregnancy?

As I mentioned earlier, jerks on bumpy roads can’t cause miscarriage early in pregnancy. I’d avoid going fast down any jerky, bumpy road to prevent problems. However, a bumpy car ride is less likely to cause severe trauma. If you have an accident, that could cause a miscarriage ( see my post about that here ).

Can a bumpy car ride cause placental abruption?

For those unfamiliar with the term, placental abruption is a serious pregnancy complication. Generally, though, it is not very common and happens when the placenta either partially or fully separates from the inner wall of the uterus, which can block your baby’s oxygen and nutrient supply.

This is something that comes on quite suddenly and will cause heavy bleeding for you. It is more likely to happen in the last trimester, more toward the end. You will know because you’ll have abdominal pain, vaginal bleeding, back pain, and contractions .

Often, the cause of it is unknown. However, it is mostly suspected that trauma and abdominal injuries, like falling or getting into a car accident, are the key instigators of this complication.

So, a bumpy car ride in itself shouldn’t cause this. But if you get into an accident either on regular roads or off-roads, that may harm your baby.

Can you go trail riding while pregnant?

Ah, let’s ditch the wheels and talk about horses for a moment. I have a cousin that loves horses. She has her stables, and we’ve all been to enjoy a trail ride several times over the years.

But my cousin will not let you go horseback riding if you’re pregnant. When she had her kids (she has 5), she only hated being pregnant because she couldn’t go riding. Horseback riding risks falling from a great height and causing trauma to the abdominal area.

If you love horses, consider visiting the stables but not for rides until after healing from having the baby.

Can you ride an ATV while pregnant?

No, you can’t ride an ATV while pregnant. And you can’t be riding side by side while pregnant too. Please don’t! The risk for trauma is exceptionally high here.

Does riding a go-kart cause miscarriage?

One of the neighborhood boys had a go-kart when I was a kid. We loved taking turns riding it down the street. One day, one of my friends spun out and flung herself into the grass. She got hurt pretty badly.

And we were teenagers and not pregnant. Go-karting brings with it quite a bit of risk. You could harm your baby if something happens while driving a go-kart or riding in one while pregnant.

For starters, go-karts are easy to crash. Racing is a bad idea while pregnant, especially in these. Even if you’re only driving it on a serene stretch of street in your neighborhood, you never know what may happen.

But if you go to that new entertainment complex with all the go-karts and fun stuff, do not ride the go-karts. Other drivers may crash into you, which can cause you to lose the baby.

Another thing about go-karts is that they aren’t made the same way as regular cars. They lack the same suspension as regular cars, so you’ll feel every bump, even if your surface isn’t bumpy.

Falling out of a go-kart is easy too. It may not have a seatbelt to keep you in, but the impact can squish your baby bump even if it does.

All in all, off-roading isn’t the best idea while you’re pregnant. But if you live on a bumpy road, driving down it slowly in a regular vehicle shouldn’t do any harm.

Leslie Berry lives with her husband and two young daughters in Los Altos, California, where she loves helping other moms get comfortable with motherhood and embracing the insanity with facts peppered with laughs.

She loves eating too much sushi, exercising, and jamming out on her Fender. Read more about Leslie here.

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2 thoughts on “Rough Riders: Here’s What to Know About Off-Roading Activities During Pregnancy”

Hi there thanks for this. I Was wondering what you thought about driving along dirt roads in rural south America? I will be 3 months when we go for 4 weeks, and the only way in and out of our house is along a basically disused dirt track with lots of ditches, holes, even little sideways hills which tips the car to one side where there has been a landslide before. We go very slowly but there can be quite big nosedives and we sometimes hit unexpected potholes when going faster along the “main” dirt road (of course go slow when we can see them) – do you think this is safe?

Thanks for commenting, Lily. If it’s the only way in or out, I recommend that you just allow for extra time when coming and going and traveling exceedingly slow on those roads. Try not to take them often, perhaps lumping your trips out of the property together, so you’re not going back and forth so frequently. By taking the time to go very slow, it should mitigate the bumpiness while on the road. Make sure you’re seated properly, too, to protect yourself and the baby. Best of luck, mama, and let me know how it goes!

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37 Best Tips For Long Road Trips While Pregnant

Are you thinking about taking a long road trip while pregnant?

Maybe you are planning a vacation and you don’t want to miss out because you are going to have a baby. Or maybe you have to travel for work, or for family, or for any other number of reasons, and you aren’t sure what things you should do to make your journey as safe and comfortable as possible.

When I was pregnant with my son, I traveled during all three trimesters, including a 22-hour road trip by myself during the third trimester. It is absolutely doable (assuming your doctor gives you the OK), and while I did have to change a few of the ways I normally travel, I was able to do it with little discomfort or issues.

So from one formally pregnant woman to you, here are all the best tips and tricks for taking long road trips while you’re pregnant.

Tips For Road Tripping While Pregnant During All Trimesters

1. talk to your healthcare provider beforehand.

I’m putting this out there right away – you shouldn’t make travel plans of any kind without your doctor’s permission. All these tips are for pregnant women who have the go-ahead from their healthcare provider to take a road trip.

If your doctor says it’s OK, then you should be able to make your decision on whether or not you are comfortable traveling. You should never travel against your doctor’s wishes because it could be harmful to you and/or your baby.

2. Stop for breaks every chance you can

I think you probably already know this, but you will be a lot more tired while pregnant. Driving long distances can be really exhausting even without growing a baby, so take lots of breaks and pull over to nap if you must.

In the same vein, make sure you stop often so you can use the restroom and stretch your legs. You will need to use the bathroom a lot more often than you used to (if you’re anything like me, every hour or so!) and your legs may get swollen and stiff quicker than usual.

Even if you are in the first trimester of your pregnancy, you should still stop more often because you should be diligent about keeping yourself hydrated, and if you’re drinking the amount of water you should be, you’ll need to stop every hour or so anyway for a restroom break.

3. Travel slower than you usually do

This also goes along with the above tips. Since you’ll probably be stopping more often, it will take you longer to get to your destination than if you weren’t pregnant. And that’s OK! Travel slower, don’t pack in as many driving hours as you might normally, and just take it easy.

This was a piece of advice I’m glad I followed when I took my 22-hour road trip from Minnesota to Pennsylvania when I was 30 weeks pregnant. Normally, I’ll do the drive in 2 days no problem, but on this trip, I broke it up into 3 days and was glad for it. My body recovered pretty well, and I attribute a lot of that to my slower pace and just taking my time.

4. Be patient with yourself

If you’re anything like me, you might not like being unable to do all the things you would do if you weren’t pregnant. Honestly, I was not one of those women who enjoyed it. I didn’t like being limited and I felt ridiculous waddling around as the due date got closer and closer.

And you know what? It’s OK to not enjoy it! But you do need to be patient with yourself. You’re growing a baby, and maybe it’s not always pleasant, but the limitations and restrictions are all worth it. Travel does not suddenly negate the fact that you need to make some changes.

And if you love pregnancy, I think that’s great! There probably will still be times you get frustrated because you can’t tie your shoe or you can’t change your flat tire. Be willing to accept help and try not to let it bother you too much – it’s only for a short time.

5. Keep stress to a minimum

Easier said than done, right? But stress is not good for you or the baby, so you should do whatever you can on your road trip to keep it to a minimum.

Maybe that means pulling over when it starts to pour. Maybe that means changing your plans so you don’t have to drive in the snow. Maybe that means getting an earlier or later start than normal so you don’t hit rush hour traffic.

Whatever will make your drive less stressful, do your best to make it work.

6. Know where the hospitals are

No one wants or expects something to happen while on a trip, but in case it does, you should be prepared. Whether you’re taking a day trip somewhere or a cross-country adventure, you should try to keep tabs on where the closest and best hospitals are around you along your route.

If you start to feel unwell, or if you get in a fender bender, you’ll want to be able to choose the hospital that will give you the best medical care. Sometimes you may not have many choices, especially if you are traveling through a more rural area, but having a general idea will help with the stressful choice later in case something does happen.

7. Wear your seat belt

I feel like this one is obvious, but I still know people who don’t wear seat belts. You are not just protecting yourself, but also your unborn baby, so make this non-negotiable.

Not only should you wear your seatbelt, but you need to make sure it’s positioned correctly. Even if you aren’t showing much yet, you still shouldn’t have the lap belt or shoulder belt across your stomach in case you are in an accident.

The shoulder strap should be worn between your breasts, to the side of your belly, and over the shoulder. The lap belt should be below your belly and across your hips.

8. Avoid bumpy roads

If you live in the United States, you know this is pretty hard to do (am I right?) but if you can help it, you should avoid super bumpy roads and off-roading while pregnant.

While the likelihood is pretty slim, all the jostling could cause problems, and at the very least, it’s going to be a lot more uncomfortable for you the farther along you get.

If you do have to drive on a dirt or unmaintained road, drive slow, drive around the big potholes, and just take your time.

9. Travel with a companion

If you can, try not to travel alone if you are on a road trip while pregnant. This will allow someone else to share in the driving and be able to help you along the way.

This may not always be possible but try to when you can. I drove solo both ways on my road trip to Pennsylvania, and while I was a little nervous about it, I made sure I kept several people in the loop about my progress. You should do the same if you have to take a long trip solo when pregnant.

I was also diligent about following the other tips in this post so I could remain comfortable, safe, and stress-free, and that helped when traveling alone in the third trimester of pregnancy.

10. Push your seat back as far as you can

You want to keep your stomach as far away from the steering wheel as you can , even in the early weeks of pregnancy, so that if you have to stop suddenly or are in a car accident, your belly is as far away from the air bags as possible.

Obviously, you want to make sure you can reach the pedals safely, but the more distance you can give between you and the wheel, the better.

Also, if you can raise the steering wheel up a little higher so it’s above your stomach more, this can be safer too.

11. Plan as much as possible

I’m a planner by nature, but I understand that not everyone is. Either way, I think that when you are pregnant, you are going to want to have more of a plan when you take a road trip.

One of the main things you are going to want to plan ahead of time is finding a good route. The route you take should have plenty of gas stations, rest stops, food options, decent phone service, and well-maintained roads. This means that highways are going to be better options than secondary roads.

Also, you should try to only drive during the daytime. Driving at night is overall more dangerous, and you won’t have as many facilities open if you need to use the restroom or grab a snack.

12. Get your car serviced

Make sure your car is checked over at least a week or two before your road trip. This is good advice whenever you take a road trip, but when you are pregnant, it’s going to be tougher and more stressful to deal with a dead battery, blown tire, or crappy windshield wipers.

It’s also a good idea to get your oil changed, tires rotated, and air and cabin filters replaced before any long road trip so that your car will run its best and get better gas mileage too.

13. Avoid caffeine

When you’re pregnant, most doctors recommend no more than 200mg of caffeine a day, which is usually about 2 cups of coffee or tea.

When you are on a road trip, you might be tempted to forgo this advice to help keep yourself more alert while driving. However, you should try to avoid caffeine as much as possible when pregnant on a road trip.

To keep yourself more awake and energetic, you should make sure you are eating healthy foods with lots of protein and fiber-filled carbs and drink lots of water. This will work better in the long run than caffeine, anyway.

14. Skip the heated seats

When you’re pregnant, you aren’t supposed to get your body too warm for a long period of time. This includes saunas, hot tubs, and also heated seats.

I know that in the winter, it’s really tempting to use the heated seats, but you should try to keep yourself comfortable with layers and the interior temperature controls instead just to be safe.

15. Get a good night’s sleep

The night before your long road trip, you should make sure you get as much sleep as you can.

I know that can be hard enough when you’re pregnant because you might be getting up to pee a lot and might not be comfortable, but a solid night’s sleep can make a world of difference when it comes to road trips, especially if you have to travel by yourself.

Go to bed early and sleep in as late as you can before hitting the road.

16. Pack light

You shouldn’t be lifting anything heavy when you’re expecting a baby, so do yourself a favor and pack as light as you can.

If you have to bring a lot of things, make sure they are packed in smaller bags or boxes so you can handle them yourself. This is especially helpful if you have to stay in a hotel overnight and won’t have a friend or family member to help you take things in and out of the car and up to your room.

Tips For Road Tripping During The 1st Trimester

When I took a road trip during my first trimester, I didn’t even know that I was pregnant until I had gotten home! In fact, it was during the drive that made me wonder if I was because I was SO tired and nauseous beyond what I might normally be.

When I realized it after the fact, there were some things I wish I would have been able to do in order to make myself more comfortable. Here are some ideas if you are taking a road trip during your first trimester.

17. Know the risks

As I mentioned earlier, I am not a medical professional , but all the info I found said that the greatest risk of miscarriage is in the first trimester. There are also certain factors that might make you high risk, so you should talk to your doctor about it before any long trips.

I mention this not to scare you, but to make you aware that even though you may not be showing a baby bump yet in this trimester, you still need to take precautions and understand the risks of being away from your home hospital during this time. Pregnancy complications do happen, so you should take that seriously.

18. Accept you may not feel well

I felt pretty cruddy during the first trimester. I was exhausted, had pretty bad morning sickness, and was a bit moodier than normal.

Realize that these are all normal symptoms and while they may make the road trip a little less pleasant, there are things you can do and bring along to make it a little more bearable.

19. Keep hydrated

Staying hydrated is always important, but when you are pregnant, it’s going to be even more so. Make sure you have plenty of water with you, and if you have an upset stomach, ginger ale is a great choice too. Whatever you can do to get the water in, you should do it.

20. May have to pee more

Even in the first trimester, you may realize you have to go to the bathroom more. This is good to know so that when you are on your road trip, you stop as often as you need to so you aren’t uncomfortable trying to hold it in.

I always like to utilize the highway rest stops as much as possible, even if I don’t feel like I need to go. There’s usually a nice area to walk around, picnic tables, and often vending machines. When I see one, I tend to get off and use the bathroom, because you never know when the next one might be.

21. Bring snacks

You should always have some healthy snacks with you on a road trip , but if you are nauseous, you may not feel up to eating the things you normally would.

Have some simple snacks , like crackers, readily available if you can’t keep anything else down. You will be tired enough as it is, so stay fueled as best you can with what you can eat.

22. Consider compression socks

Even early on, you may have some swelling of the feet and ankles, so consider bringing compression stockings or socks to prevent this.

These are also a great idea because they can help prevent blood clots and deep vein thrombosis.

23. Take it easy

I mentioned it earlier, but don’t try to plan too much driving in one day . The exhaustion is no joke, and if you are by yourself, you may have to stop a lot to rest.

When my husband and I travel, I normally drive first thing in the morning because I’m most awake then, but when I was pregnant (and didn’t know it), I could hardly keep my eyes open after only an hour. I needed him to take over, and he ended up doing most of the driving that day simply because I was wiped out.

If you have another driver, let them do as much of the driving as they can so you can get some rest.

24. Try B6, ginger chews, etc. for nausea

I found that both B6 vitamins and ginger chews helped a bit with my nausea. If I had known I was pregnant, I would have had plenty of these with me on our long road trip. This is something you can try as well.

Tips For Road Tripping During The 2nd Trimester

During my second trimester with my son, my husband and I took a babymoon to Cabo when I was about 22-23 weeks along.

Even though it wasn’t a road trip per se, we still had to drive to the airport (which is over 3 hours each way) and we spent a lot of time sitting on the plane and in shuttles.

Here are a few things to know if you road trip during the second trimester.

25. You’ll probably feel your best

I felt really good during my second trimester. My nausea and exhaustion went away, I was able to start working out again (with my doctor’s permission of course) and it was still easy for me to get around. I was also still able to sleep half decent.

Many women feel their best during this trimester, so if you want to take a road trip and your doctor gives you the OK, this is the best time to do it.

You should still make sure you drink a lot of water, eat as healthy as you can, and get lots of rest, but you might start feeling more like yourself again.

26. Use a lumbar pillow

Even though I did feel good, my back started to ache after sitting in the car (and on the plane) for more than an hour. It was probably the worst thing for me on that trip.

After we got back, I went out and got a lumbar pillow and it really made a difference! This is the one I have and I love it so much, It’s still one of the best car accessories I have even though I’m not pregnant anymore!

27. Wear compression socks

If you didn’t get them for the first trimester, I definitely recommend them for the second. I was fortunate that I didn’t have any swelling when I was pregnant, but part of that might be because I wore compression socks when I traveled.

Tips For Road Tripping During The 3rd Trimester

You are in the final countdown! Now things are starting to get real, and there are quite a few more things you should be thinking about if you decide to road trip during your third trimester.

This is when I took my long trip to visit family and attend my baby shower, and while it wasn’t ideal, I took every precaution I could and had a comfortable and fairly stress-free journey.

Here are some tips for road-tripping during the third trimester.

28. Consult your doctor

As always, make sure your doctor gives you the OK. Depending on how your pregnancy is, even if it is an easy one, your doctor may not want you to travel during this trimester. You should be prepared for this and not make any solid plans until you know if you can travel.

If you are able to travel, you should make sure you have your doctor’s contact info in case you need to get in touch with them, or if you end up going to another hospital, they can contact your doctor too.

29. Know the closest hospitals on your route

Hopefully, you won’t need one, but in case you do, you should know where the closest hospitals are along your route.

You should have a list with the addresses and phone numbers so if you need to go to a hospital, you can let either the ambulance know (if you called one), or you can quickly drive yourself to the nearest one without having to do the research in the moment.

30. Use a lumbar pillow

A lumbar pillow in your third trimester is going to be a lifesaver. It helped me so much on my long road trip, and I honestly didn’t experience much back pain at all, even on my longer travel days.

31. Wear compression socks

This is another item that if you haven’t gotten it yet, you’ll definitely want to consider the closer you get to your due date.

32. Limit to short trips if at all possible

You should try to limit your road trips to short stints when in your third trimester. You probably won’t want to be too far away from home, or for too long, the closer you get to meeting your little one.

If you do want to take a longer road trip , I’d try to do it at the beginning of the third trimester, when the chances of going into early labor are a lot slimmer (and you also aren’t as uncomfortable).

33. Get out and walk around often

Stretching your legs is going to be even more important as you progress through your pregnancy. You’ll be more likely to get leg cramps, and walking around will help with the swelling and achiness, especially if you are sitting most of the day in a car.

34. You’ll still need to pee a lot

The need to pee doesn’t get any better as you get further along in your pregnancy. If anything, it gets worse as the baby grows and presses more on your bladder.

Pair your walking around stops with your bathroom breaks, about every hour or so, and you’ll be good to go.

35. Take naps when you can

If you are fortunate enough to be traveling with another person, you should try to nap when you are the passenger. You’ll start getting tired more often again at the end of your pregnancy, so take every opportunity you have to rest and get some shuteye. 

36. Have the infant car seat already installed

In the crazy happenstance that you end up giving birth while on your road trip (you just never know!) you’ll want to make sure you have the infant car seat already installed. The hospital will not let you leave without one, and as expensive as they are, you really don’t want to have to go out and buy another one because you forgot yours at home.

37. Have your hospital bag in your vehicle

For the same reason, have your hospital bag packed and in your car just in case. While you more than likely will have clothes and toiletries with you if you are staying overnight on your road trip, you may not have some of the other items you may want, like slippers, a bathrobe, your camera, baby clothes, etc.

Road Tripping While Pregnant: What To Bring

While I already mentioned a few things I recommend bringing while road-tripping when you are pregnant, here is a collective list of what I suggest.

Lots of snacks

You never know when you’ll get the munchies, and you want to keep your energy up and the hanger away.

Lots of water

Staying hydrated is important, so carry plenty of water with you. I like to have my insulated water bottle and then top it off with a gallon jug of drinking water. It’s a lot cheaper to do it this way too than to buy a bunch of individual water bottles.

This might seem like an odd one, but if you are really nauseous or susceptible to motion sickness, you’ll be much happier puking in a bucket than all over the car floor, or having to pull over every few minutes to puke outside. It’s a good idea to have one just in case.

Portable toilet/Travel John

When you have to pee as often as you do when you’re pregnant, you might have to suddenly go and realize there’s nowhere close by that has a bathroom .

I actually started traveling with the Travel John and it’s really nice for peace of mind, especially for me in the wintertime when a lot of roadside stops are closed and there are no restaurants for miles. If you have to go, you can use one of these in the car with no mess.

If you’d prefer a portable toilet, this is a great one .

Lumbar pillow

I’ve mentioned it several times before, but it really is helpful. This is the one I have and I love it.

Comfortable clothes (including shoes)

Being pregnant can be uncomfortable enough, so wear clothes that are comfy and loose. This includes shoes. I like to drive in sneakers because they are breathable and flexible, especially when I get out to walk around. Also, if your feet have swollen, you’ll need to make sure you have something that fits properly.

Compression socks

These really aren’t expensive and they can make a big difference in your comfort level while driving, and also just in general when you’re pregnant.

Prenatal/other medications

You’ll more than likely be taking a prenatal and possibly other medications when you are pregnant. Don’t forget to pack them along!

Your medical records/OBGYN phone number

These are good to have in case you have to call your doctor with a question, or if you have to be seen at another doctor’s office or hospital.

First aid kit

It’s always a good idea to travel with a first-aid kit regardless, but you should make sure it’s stocked with items you’re allowed to take.

Blood pressure cuff

I was at risk for high blood pressure when I was pregnant, so I took mine every day, but even if your blood pressure has been good, it’s not a bad idea to have it with you just in case.

If you are really uncomfortable once your belly starts to grow, a belly band might be worth looking into. This could make your drive a lot more comfortable.

Box to elevate feet

When you’re the passenger, a box to keep your feet elevated might be handy if you are suffering from swollen feet and ankles.

Pregnancy pillow

This isn’t necessarily for when you are driving, but for when you sleep at night. I loved mine ( I had this one ) and found it much easier to sleep on my side when my stomach was supported.

Travel Insurance

If you are doing any international travel or want extra protection, travel insurance is a great thing to have, even when you aren’t expecting a baby. It doesn’t cost much but is worth the peace of mind.

I use and recommend Safety Wing , but there are others out there too.

FAQs About Road Tripping While Pregnant

Is it safe to travel during pregnancy by car.

As long as your doctor has given you the OK, it generally is fine to travel by car when pregnant. However, every woman’s pregnancy is different, so how far you should travel and where you should go might vary. Always talk to your doctor before planning any travel.

How late in pregnancy can you travel by car?

Depending on what your doctor says, you should be able to travel by car up until the baby is born. However, depending on how far along you are, your doctor may not want you to travel very far or for very long.

Every pregnancy is different, so you should always talk to your doctor before taking any trip.

When is the best time for traveling while pregnant?

The second trimester is usually the best time to travel when pregnant. Most women no longer feel nauseous, their energy level is better, and they are usually still comfortable enough to travel.

However, as always, talk to your doctor about your specific pregnancy before travel.

How long should a pregnant woman ride in a car?

If you are pregnant, you should only ride in the car for an hour or two before stopping to take a break. This is good practice because you will need to stretch your legs often and use the bathroom every hour or so anyway.

Conclusion: Road Tripping While Pregnant

Road tripping when you are pregnant doesn’t have to be stressful or uncomfortable. There are plenty of things you can do to make a car trip manageable during this amazing time in your life.

I hope these tips helped you see that taking a long car ride while pregnant is doable!

Stefanie Henne is an experienced road trip travel blogger who specializes in helping others plan their dream vacation, no matter their budget or time restraints. Go here to read more about Stef's story. If you want to send Stef a message, visit her contact page here.

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Things to Know Before Taking a Road Trip While Pregnant

How to plan a safe road trip during pregnancy? This post provides tips and personal experience from our long journey across Europe when I was 5 months pregnant.

We covered 9 thousand kilometers (5,500 miles), often spending 8-10 hours a day in our car.

In June 2022, my husband and I left our apartment for a month-long car journey across Europe. This trip was long overdue, and it was our last shot at “getting it done” before our baby was due.

This post is written based on my own experience traveling in the second trimester. It is not advice. I only share my tips and experience because when I researched this topic, I could barely find any information/advice from real people. Has someone done it to our extent? Has anybody been on a long road trip while pregnant? And by long I meant weeks rather than days. It seemed like not.

That made me a bit apprehensive and to be honest, I was also scared and not sure what to do. My family thought it was not a good idea at all.

Our aim was to cover a 40-hour car journey from Calpe, Spain to Tartu, Estonia as smoothly as possible. But being first time pregnant I had no idea how my body would cope with the trip.

So, after a long decision-making process, I planned the journey with as many stops as possible. We included not only overnight stays to our Europe itinerary but also days off when we would do sightseeing (There are plenty of places around the main European motorways worth visiting like Sirmione , a little gem on Lake Garda in Italy).

We also did a small detour to see my family where we stayed for 4 days and were able to rest properly before completing our last leg of the journey to Estonia.

Always check with a health professional to see if you can travel when pregnant. Every pregnancy is different. What works for me, might not work for you.

At the end of the day, if you already don’t feel good when at home, then don’t plan a road trip or any unnecessary travel. Chances are you won’t feel any better on the road either.

My pregnancy – overview

1st trimester – I could not complain. No morning sickness, no swollen feet, no weird cravings, no discomfort, just being more tired than usual. And as a bonus, my motion sickness disappeared for the entire duration of my pregnancy.

2nd trimester – Similar to the first one, no major issues at all. My bowel movements had changed from being regular to being not-so-regular at all and going to the bathroom was no “fun” but that was about it.

3rd trimester – After week 30, things changed rapidly. I cannot imagine I would attempt any travel at 30 weeks pregnant, let alone at a later stage. I’d say it was because of a couple of emergency room visits, 2 weeks down with the “world famous” virus, bathroom visits every hour (literally) at night, strange pains, and other “fun” stuff. So, can I imagine traveling in the 3rd trimester? Absolutely not!

Frequently Asked Questions:

The second trimester is the best time to do it.

You can, but as I have mentioned, it can be a challenge for many. For that reason, always consult with your healthcare provider first and plan accordingly. Never underestimate your situation. It is not worth it! If you can choose, go by car rather than a plane. And, let someone else drive! Also, think about a scenario when you need to go and see someone to get yourself and your baby checked – Is there a hospital or clinic that you can visit? How far is it? Do I trust them?

Most airlines, let you fly for up to 36 weeks if you have no complications and feel good. I’d say with the car it would be similar. In my eyes, a car trip is easier and more comfortable, but I would not want to ride let alone drive past week 30 in any circumstances. It is still way too close to your birth date. It is just my own opinion.

Here are 14 things to help you stay safe and comfortable on a road trip while pregnant:

Call your doctor – The first thing before you plan your road trip when pregnant is to talk to your doctor or midwife (whoever it is you go to see for check-ups). Ask them what they think about your plans. When they give you the “OK”, only then start organizing your road trip.

Also, remember to ask if any important check-ups/tests are due during the time you want to travel. You don’t want to miss those.

I was what they call in Spain a medium to high-risk pregnancy. My midwife said it was OK for me to travel but it was important to take regular breaks and get a proper night’s rest.

Choose comfortable clothes – I had a backpack full of clothes, but I ended up wearing 2 outfits for the car rides. Simply because I felt the most comfortable in them.

Simple runners and flip-flops were my choice of shoes for the whole trip. Flip-flops were tucked under my seat in case my feet were hot. Runners were just the easiest option for me.

Avoid bumpy roads – Let me tell you that there is nothing worse than being pregnant and having to drive on bumpy roads. I tell you from my own experience – avoid these roads at all costs! We were stuck in traffic on a highway/motorway in France for quite a while.

During this time, our car GPS kept suggesting an alternative route – a faster option to get to our destination. So, we decided to take it. It was the worst decision of our trip. We drove on bad country roads.

They were not only bumpy but also narrow. We both agreed not to leave the highway even if it meant being stuck in the traffic. Unless it was an emergency.

Have important telephone numbers on hand – Your doctor’s and anyone you would need to call in case of emergency (in case there was one).

Pack a lot of snacks – I like driving light and since our backpacking trip to Santorini in Greece, I no longer take unnecessary clothing items with me. However, I still tend to over-pack the snacks.

Technically, gas stations are all over the highways and you can buy snacks and even meals there. However, unless you know all the gas stations on your way, you might want to pack some extra energy bars, muffins, or anything you like with you.

There is no guarantee that you will get the snack you are after when you make a stop somewhere to stretch your legs. Especially, when pregnant – and your taste buds might be all over the place.

Also, always have some emergency snacks in the car. Something that does not go bad in the heat – like dried fruits and nuts. I could not (and still can’t) live without peanut butter banana brownies . They are so easy to make and packed with energy. But, best chilled so the cooler is a must!

Have regular breaks – Plan to take a break every 2 hours. This is important as you need your blood to get going to avoid swollen feet and reduce the risk of deep vein thrombosis.

Stay hydrated – Drink as much as you can. Better stop often for pee breaks than be dehydrated! Plus, drinking plenty of water will reduce the chance of having swollen feet as well as blood clogging.

Bring enough medication/supplements to last the entire trip – nothing worse than running out and having to spend your time looking for a pharmacy that has the medication you need.

Plan ahead – as well as the emergency number, make sure to check any hospitals in the area. This was the first thing my midwife told me to do. It did not really make sense to me as we moved constantly, but if you stay in one location, I recommend you do so.

Pack EHIC & medical documents – Travelers that live in one of the European Union countries have the right to free emergency treatment in the EU with a European health insurance card.

If you are not entitled to it or live in a country where it does not apply, make appropriate arrangements – perhaps you will need to take travel insurance that includes emergency health cover (depending on where you plan to travel). Also, take your pregnancy booklet (if you have one) or any important medical reports with you.

Do stretches and exercises – In the car, with your feet, and legs (circling, lifting them, flexing – any movement is better than no movement at all), when having a break. Walk as much as you can! Even a 10-minute walk is better than nothing! I would eat my sandwich while walking around a gas station whenever I could.

Get comfortable – Bring a small pillow and a light blanket. You might not need them, but if you do, they will be there for you.

Wear your seatbelt at all times – Not even once on our 9,000-kilometer (5,500 miles) journey did I find that my seatbelt was bothering me. It is an important car feature that saves lives so wear it and wear it right.

Rest well – Get a good night sleep. Meaning, avoid overnight car rides. Always book accommodation ahead to be sure you have a place to stay.

Things you might find useful on your road trip:

• Travel stockings.
• Mini cooler – To keep your snacks and water chilled.
• Sickness bags – just in case.
• A small face towel – in case you don’t feel well, have a headache or anytime you might feel it would help you recover from a sudden discomfort. You can easily wet it at any toilet or with bottled water to provide a fast relief. Pack also a couple of resealable plastic bags to store the wet towel in.

I hope you found this post useful and informative and helped you make the right decision. The long car rides were sometimes exhausting but my body was coping well and that was the most important thing.

Wish your long road trip goes as smoothly as ours did.

Safe travels!

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Bumping Along: Tips for a Safe and Comfortable Road Trip While Pregnant

Posted on Last updated: November 1, 2023

Home » Maternity » Bumping Along: Tips for a Safe and Comfortable Road Trip While Pregnant

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Are you planning a scenic road trip or a long drive home for the holidays this year? Get my top tips for going on a road trip while pregnant and staying safe and comfortable! Scroll down for all the info!

These tips for going on a road trip while pregnant were written by family travel expert marcie cheung and contain affiliate links which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this blog..

My husband and I did quite a few local PNW road trips when I was pregnant with both of my boys. There is just something about taking a road trip that is absolutely magical.

The memories made while conversing over miles and miles of pavement, the fresh new scenery out the windows as you are rolling right along. It’s just so wonderful!

And it’s a great way to travel while staying safe in the comfort of your own vehicle. You can make as many stops as you like and drive for as long (or as little) as you like. And when you are pregnant, that can make all the difference.

If you happen to find yourself in need of taking a road trip while pregnant, there are a number of things that you can do to make your road trip a little more pleasant, and comfortable.

Take a look at some of the best tips for your upcoming  road trip .

Best Tips for Going on a Road Trip While Being Pregnant

Consult your doctor before leaving.

First and foremost, you want to let your doctor in on your plans to embark on this fun and exciting adventure before the baby comes. This is a great idea for a number of reasons.

First of all, it’s going to be quite comforting to know that you and your baby are both healthy before you head out.

Making sure that your blood pressure and protein numbers are at a safe level will add a little extra piece of mind.

And who wouldn’t want to hear that precious heartbeat one more time before taking off?!

Second of all, your doctor can advise you of places, activities, and other things to watch out for, or avoid.

Lastly, it’s the perfect time to ask any questions you may have about what is or isn’t safe while you are away.

Is it okay to ride a bike around the island? Is it smart to lounge around in the pool all day? Is there a certain product that is safe for pregnant women to keep mosquitoes away?

When is the Best Time for Traveling While Pregnant?

Pregnancy can have a significant impact on the body, from mental and physical exhaustion to aches and pains caused by stretching. The body is constantly undergoing changes to make room for the growing baby.

That’s why it’s a good idea to try to plan your road trip during the right time of your pregnancy, when possible.

While a select few women may experience only a few to zero pregnancy symptoms like morning sickness and dehydration, most women will find that their second trimester is likely the best time for traveling.

By the second trimester morning sickness should be tapering off, for the most part.

The constant urge to want (no, actually, make that  need ) to nap, is finally dwindling, as newfound energy seems to make its happily welcomed appearance. 

Your belly may finally start to be expanding. However, during the second trimester, it isn’t usually so big that it makes you uncomfortable.

Also, your baby is still tiny at this point, so you will only feel the urge to pee every 35 minutes, instead of every 5 minutes.

Plan Your Road Trip Route Carefully

Pregnant women should carefully plan their road trip routes to ensure they are comfortable during the journey and minimize any risks to their health and the health of their baby.

Long periods of sitting can cause discomfort and swelling in pregnant women’s legs and feet, and some roads may have rough terrain, bumpy roads, or require frequent stops.

Additionally, it is important to consider the availability of rest stops and healthcare facilities in case of an emergency.

Pack All Your Pregnancy Essentials

I’m not talking about a phone charger, a tablet, and a good book. I’m talking about your new, favorite products that make life (and pregnancy) bearable.

Belly Band? Must Have!

It’s bad enough you’re going to be stuck sitting in the car for who knows how long.

At least make sure that you pack your  belly bands , to keep your tummy from suffocating in those pants that feel tighter while you’re sitting. Check the latest rates and availability .

Preggie Pops/Sea Bands/Ginger

Morning sickness can make random appearances throughout your pregnancy.

Don’t get caught without your favorite method of easing the queasy! I’m a huge fan of  Preggie Pops and ginger chews . I also know friends who swear by  Sea Bands .

Pregnancy Pillow

If you haven’t gotten to the point yet where your hips and lower back ache at all times of the day, just know that it’s coming!

You are already going to be sore from sitting in the car, so be sure to pack your favorite  pregnancy pillow  (or an extra pillow between your knees, while you sleep) so that you can wake up and get out of bed easily. Check the latest rates and availability .

Make Frequent Stops When on a Road Trip While Pregnant

Yes, yes, the more stops you make, the longer it takes to make it to your destination.

But trust me, here. You are going to appreciate penciling in those extra potty breaks.

Not only is it not a good idea to hold it in when you have to go, but your body will thank you for getting up and stretching out those limbs.

Plus, pregnant women are more prone to getting blood clots, so it’s actually better for your health to make sure that you get out of a sitting position, every couple of hours.

Pack Healthy Snacks and a Water Bottle

Sorry to point out the obvious here, but it is extra important to keep yourself hydrated while pregnant!

I personally have a hard time remembering to drink enough water, so I use this  water bottle  with time marks to make sure I continue drinking water all day long. Check the latest rates and availability .

And of course, your sweet, little bun is going to be taking from a good chunk of whatever you munch on, so make sure to bring enough healthy snacks to keep you both satisfied until your next meal stop.

It’s a good idea to avoid sweet and salty snacks that are going to leave you thirsty, and still feeling hungry.

Also, while on the topic of food, make sure not to skip meals!

Either pack a healthy meal in your cooler or make sure you stop for a good bite to eat.

Just because you are on a road trip doesn’t mean that you can skimp on your meals. You will still want to eat an adequate amount, to keep you energized.

What to Wear on a Road Trip While Pregnant

You’re going to be sitting in a car for miles and miles! There is no need to dress in your cutest outfit.

Wear what you are comfortable in, and if you really want to, change when you get to your destination!

Keep in mind that your body temperature may also be higher or lower while pregnant.

So if you find that you are running warmer than before you were pregnant, make sure to pack yourself some shorts to keep cool, even if you are traveling to a cooler destination.

And vice versa. If you find that you just can’t keep warm, make sure to pack an extra hoodie or blanket, to keep yourself comfortable.

Road Trips for Pregnant Travelers FAQ

Is it ok to take a road trip while pregnant.

It is generally safe to take a road trip while pregnant, but it is important to consult with your healthcare provider before embarking on any long travel.

Depending on the stage of your pregnancy and any potential complications, your doctor may advise you to avoid long car rides or recommend specific precautions to take during the trip.

How far into pregnancy can you take a road trip?

It is generally safe for pregnant women to take a road trip during their second trimester, which is from week 14 to week 28.

However, it is always best to consult with a healthcare provider before embarking on any trip, especially if there are any preexisting medical conditions or concerns.

In the third trimester, it may be more uncomfortable to travel due to the physical changes of pregnancy and pregnancy complications.

How long should a pregnant woman ride in a car?

There is no specific amount of time that a pregnant woman should ride in a car, but it is generally recommended that she take frequent breaks to stretch her legs and use the restroom.

It is also important to wear a seat belt properly, with the lap belt below the belly and across the hips, and the shoulder belt across the chest. Pregnant women should also speak to their healthcare provider about any concerns related to travel during pregnancy.

When should a pregnant woman stop driving long distances?

The decision of when a pregnant woman should stop driving long distances is ultimately up to her and her healthcare provider.

However, some healthcare providers suggest that women should stop driving long distances after 36 weeks of pregnancy or earlier if they are at high risk of preterm labor or have other medical conditions that may make driving uncomfortable or dangerous.

What should I do if I experience any pregnancy-related symptoms while on a road trip?

If you experience any pregnancy-related symptoms while on a road trip, it’s important to listen to your body and take the necessary steps to ensure your health and safety, as well as that of your baby.

If you experience any concerning symptoms like vaginal bleeding, severe abdominal pain, or decreased fetal movement, seek medical attention immediately.

It’s always better to err on the side of caution when it comes to your health and the health of your unborn child.

Road Trip Tips for Pregnant Women Wrap Up

Road trips can be a lot of fun, as long as you are prepared! The best part is you can drive as much or as little as you like, depending on how you feel. And there’s always a rest stop available!

Remember to wear light clothing, give yourself extra leg room, and drink plenty of water. And take frequent breaks where you can walk around and get your blood flowing.

I hope this post helped you with your travel plans and gave you tips for minimizing potential risks during car travel.

Looking for more Pregnancy Travel Resources? Check out my posts about  Hacks and Tips for Traveling While Pregnant , my  9 Essential Pregnancy Travel Tips , and  21 Pregnancy Travel Items to Pack !

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The Ultimate Guide To Safe Car Travel During Pregnancy

• Last updated Feb 16, 2024
• Difficulty Intemediate

• Category Birth choices

Traveling during pregnancy can be both exciting and overwhelming. As the due date approaches, many expectant mothers wonder how far they can travel by car before it becomes unsafe. The good news is that in most cases, pregnant women can travel by car safely until the later stages of their pregnancy. However, it is essential to take certain precautions and listen to your body to ensure a smooth and comfortable journey. So, let's explore how far into pregnancy you can travel by car and what factors to consider for a safe and stress-free trip.

What You'll Learn

How far into pregnancy is it safe to travel by car, are there any specific trimesters when it is advised to avoid traveling by car during pregnancy, what are the potential risks associated with traveling long distances by car during pregnancy, are there any precautions or measures that pregnant women should take when traveling by car, regardless of the stage of pregnancy, are there any signs or symptoms that pregnant women should watch out for during car travel that may indicate a potential problem.

Traveling during pregnancy is a common concern for many women. Whether it's for work or personal reasons, there may come a time when you need to travel by car while pregnant. It's natural to wonder how far into pregnancy it is safe to travel and what precautions should be taken. This article aims to provide information and guidance on this topic, based on scientific research, expert advice, and personal experiences.

First and foremost, it's important to consult with your healthcare provider before making any travel plans during pregnancy. They will be able to give you personalized recommendations based on your specific circumstances, medical history, and any existing pregnancy complications.

In general, traveling by car during pregnancy is considered safe for most women. However, there are certain factors to consider and precautions to take to ensure a comfortable and safe journey. The following steps can be followed for a worry-free car trip while pregnant:

Step 1: Timing is crucial. The safest time to travel by car during pregnancy is generally during the second trimester, between weeks 14 and 28. By this time, most of the common pregnancy discomforts, such as morning sickness and fatigue, have subsided, and the risk of miscarriage or preterm labor is lower compared to the first and third trimesters.

Step 2: Plan your route carefully. Avoid long drives that require excessive sitting or uncomfortable positions. Opt for shorter distances and regular breaks to stretch your legs, use the restroom, and maintain good circulation. It's also important to choose routes with good quality roads to minimize the risk of accidents or discomfort caused by bumpy rides.

Step 3: Wear your seatbelt properly. Contrary to popular belief, wearing a seatbelt is essential for both the safety of the mother and the unborn baby. The seatbelt should be positioned low across the hips, not above or on the belly, and the shoulder strap should be placed between the breasts and to the side of the belly. This ensures maximum protection while avoiding any pressure on the uterus.

Step 4: Stay hydrated and eat light snacks. Dehydration can lead to fatigue and discomfort, so it's essential to drink plenty of water throughout the journey. It's also advisable to have light and easily digestible snacks on hand to prevent low blood sugar levels and keep you energized.

Step 5: Take frequent breaks and stretch. Prolonged sitting can increase the risk of blood clots and general discomfort. Make it a point to take breaks every one to two hours to walk around, stretch your legs, and do some gentle exercises. This will help improve blood circulation and reduce the risk of swelling and cramps.

Step 6: Consider your comfort. Pack comfortable clothing, including loose-fitting and breathable garments, to ensure maximum comfort during the car ride. Bring pillows and cushions to support your back, neck, and hips if needed. Adjust the temperature inside the car to your preference to avoid overheating or getting too cold.

While traveling during pregnancy is generally safe, it's important to be aware of any warning signs or symptoms that may indicate a problem. If you experience severe abdominal pain, vaginal bleeding, fluid leakage, or decreased fetal movements, it's crucial to seek immediate medical attention.

In conclusion, traveling by car during pregnancy can be safe and comfortable if certain precautions are taken. Consult with your healthcare provider, plan your route carefully, wear your seatbelt properly, stay hydrated and well-nourished, take breaks and stretch frequently, and prioritize your comfort. By following these steps, you can enjoy your journey while keeping yourself and your baby safe.

Navigating Air Travel During Pregnancy: How Far Into Pregnancy Can You Fly with Qantas?

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Pregnancy is a sensitive time, and it is important for expectant mothers to take extra precautions to ensure the safety of themselves and their unborn child. Traveling during pregnancy, especially by car, can raise concerns for many women. However, there are no specific trimesters when it is advised to completely avoid traveling by car. Nevertheless, there are certain factors to consider during each trimester to make car travel safer for pregnant women.

First Trimester:

During the first trimester, many women experience morning sickness and fatigue, which can make car travel uncomfortable. However, this does not mean that travel should be completely avoided. It is important to listen to your body and take breaks if needed. If you are experiencing severe morning sickness, it may be advisable to postpone long car trips until you feel better.

Second Trimester:

The second trimester is often considered the safest time to travel during pregnancy. Most women have typically overcome morning sickness by this stage, and the risk of miscarriage is significantly reduced. However, it is still important to prioritize comfort and safety during car travel. Wear comfortable clothing and make sure to adjust the seat and seatbelt properly to accommodate your growing belly.

Third Trimester:

During the third trimester, car travel can become more challenging due to the increase in bodily changes and discomfort. The risk of pre-term labor is also higher in the last few weeks of pregnancy. However, this does not mean that traveling by car should be completely avoided. It is recommended to discuss travel plans with your healthcare provider and follow their advice. They may suggest shorter trips or advise against car travel altogether if there are any complications or concerns.

Tips for Safe Car Travel During Pregnancy:

• Always wear your seatbelt: It is crucial to wear your seatbelt properly throughout your pregnancy. The lap belt should be placed under the belly, across the hips, and the shoulder belt should be positioned between the breasts and to the side of the belly.
• Take frequent breaks: Sitting for long periods can increase the risk of blood clots and discomfort. Plan your journey with frequent breaks so you can stretch your legs, use the restroom, and give yourself a chance to move around.
• Stay hydrated and pack snacks: It is important to stay hydrated during pregnancy, especially when traveling. Keep a bottle of water within reach and pack healthy snacks to maintain your energy levels.
• Adjust the seat and position: Make sure to adjust the seat position to provide adequate legroom and support your back. Use cushions or pillows to provide additional comfort and support.
• Avoid unnecessary travel: While there are no specific trimesters to avoid car travel, it is advisable to avoid unnecessary travel, especially to remote areas or locations with limited medical facilities.
• Listen to your body: Pay attention to any signs of discomfort or fatigue during car travel. If needed, take breaks, change positions, or even consider postponing the trip if you feel unwell.

In conclusion, there are no specific trimesters when it is advised to avoid traveling by car during pregnancy. However, it is important for expectant mothers to take certain precautions and prioritize their comfort and safety during each trimester. By following these tips and consulting with your healthcare provider, you can make car travel safer and more enjoyable during pregnancy.

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Traveling long distances by car during pregnancy can pose several potential risks to both the expectant mother and the baby. It is important for pregnant women to carefully consider these risks and take necessary precautions before embarking on a long car journey.

One potential risk associated with traveling long distances by car during pregnancy is the increased risk of blood clots. Sitting for extended periods of time in a car can lead to reduced blood flow, especially in the lower extremities. This can potentially increase the risk of developing blood clots, a condition known as deep vein thrombosis (DVT). Blood clots can be dangerous as they can travel to the lungs and cause a life-threatening condition called pulmonary embolism.

To minimize the risk of blood clots, pregnant women should take frequent breaks during the journey, ideally every 1-2 hours, to stretch their legs and promote blood circulation. It is also recommended to wear loose-fitting clothing and comfortable shoes to allow for adequate blood flow. Additionally, staying hydrated by drinking plenty of fluids can help reduce the risk of blood clots.

Another potential risk of traveling long distances by car during pregnancy is the increased likelihood of fatigue and discomfort. Sitting in the same position for extended periods can lead to back pain, leg cramps, and overall discomfort. Moreover, the stress of driving, navigating, and dealing with traffic can further contribute to fatigue and exhaustion.

To minimize these risks, pregnant women should prioritize their comfort and well-being during the journey. They can use supportive cushions or pillows to maintain a comfortable posture and reduce the strain on their back. Wearing loose-fitting and breathable clothing can also help alleviate discomfort. It is important to listen to your body and take breaks or even consider sharing the driving responsibilities with a partner or friend.

In addition to physical risks, there are also potential psychological risks associated with traveling long distances by car during pregnancy. The stress and anxiety of traveling in unfamiliar surroundings, dealing with potential delays or roadblocks, and being away from familiar medical facilities can lead to increased stress levels.

To mitigate these risks, pregnant women should plan the trip carefully and ensure that they are well-prepared. This includes identifying nearby medical facilities and emergency contacts, carrying necessary medications and medical documents, and discussing the travel plans with their healthcare provider before embarking on the journey. It may also be helpful to have a support system in place, such as a travel companion or someone who can provide assistance during the journey.

In conclusion, traveling long distances by car during pregnancy can pose several potential risks, including an increased risk of blood clots, fatigue, discomfort, and psychological stress. It is important for pregnant women to take necessary precautions, such as taking frequent breaks, staying hydrated, prioritizing comfort, and planning the trip carefully. By doing so, they can minimize these risks and ensure a safe and enjoyable journey.

Exploring Options: Methods to Terminate a 4-Month Pregnancy Safely and Legally

When traveling by car, pregnant women should take certain precautions to ensure their safety and the safety of their unborn baby. It is important to consider these precautions regardless of the stage of pregnancy. Here is a guide on the measures pregnant women should take when traveling by car.

• Wear a seatbelt: Pregnant women should always wear a seatbelt when traveling in a car. The seatbelt should be fastened across the chest and below the abdomen, ensuring a snug fit. The lap portion of the seatbelt should be placed under the bump and across the upper thighs. This helps to protect both the mother and the baby in case of an accident.
• Adjust the seat and steering wheel: Pregnant women should adjust the seat and steering wheel to ensure a comfortable driving position. The seat should be positioned in a way that provides enough legroom and allows the pregnant woman to fully extend her legs without straining. The steering wheel should be adjusted to a position that enables the woman to hold it comfortably, with a slight bend in the elbow.
• Take frequent breaks: Long periods of sitting in the car can lead to discomfort and even blood clots in pregnant women. It is important to take frequent breaks to stretch the legs and improve circulation. Ideally, pregnant women should take a break every 1-2 hours and walk around for a few minutes. This can help reduce the risk of developing deep vein thrombosis (DVT).
• Stay hydrated: Pregnant women should ensure that they stay well hydrated during car trips. Dehydration can lead to fatigue, dizziness, and other complications. It is recommended to drink plenty of water and avoid caffeinated beverages. If necessary, plan stops at rest areas with restroom facilities for bathroom breaks and hydration.
• Avoid sudden movements: Pregnant women should avoid sudden movements such as sharp turns, sudden braking, or acceleration. These movements can jolt the uterus and potentially harm the baby. It is important to drive cautiously and smoothly, allowing for ample reaction time and following the traffic laws.
• Use pillows for support: As pregnancy progresses, it can be challenging to find a comfortable position while sitting in a car for an extended period. Using pillows for back and neck support can help alleviate discomfort and minimize strain. Pregnant women can bring along a small pillow or cushion to provide additional support and make the ride more comfortable.
• Plan the routes and schedule wisely: When traveling long distances, pregnant women should plan their routes and schedule wisely. Avoid rush hour traffic and plan regular stops for breaks and meals. It is important to give enough time for rest and to avoid unnecessary stress while driving.

Remember, each pregnancy is unique, and it is always a good idea for pregnant women to consult with their healthcare provider before planning a car trip, especially during the later stages of pregnancy. They can provide personalized advice based on the individual's medical history and current condition.

In conclusion, pregnant women should prioritize their safety and the safety of their unborn baby when traveling by car. Following the precautions mentioned above, such as wearing a seatbelt correctly, taking frequent breaks, staying hydrated, and avoiding sudden movements, can help ensure a safe and comfortable journey. By taking these measures, pregnant women can enjoy their car trip while minimizing any potential risks.

Tips for Managing Water Retention During Pregnancy

During pregnancy, many women may have concerns about traveling by car and whether it is safe for both themselves and their unborn child. While car travel is generally considered safe during pregnancy, there are some signs and symptoms that pregnant women should watch out for that may indicate a potential problem. By being aware of these warning signs, pregnant women can take necessary precautions and seek medical attention if needed.

One of the most common concerns while traveling by car during pregnancy is the risk of deep vein thrombosis (DVT), which is a blood clot that forms in the deep veins of the legs or pelvis. Pregnant women are at an increased risk of DVT due to changes in their blood flow and hormonal levels. Symptoms of DVT may include swelling, pain, warmth, or redness in the affected leg. If a pregnant woman experiences any of these symptoms, she should stop and seek medical attention immediately.

Another potential problem that pregnant women should watch out for during car travel is preterm labor. Preterm labor is defined as regular contractions that occur before 37 weeks of pregnancy. Some warning signs of preterm labor may include uterine contractions that occur more than six times in an hour, lower backache that is persistent or rhythmic, pelvic pressure, increased vaginal discharge, or a change in the type of discharge experienced. If a pregnant woman experiences any of these symptoms, it is important to stop and rest, empty the bladder, and drink water. If the symptoms persist or worsen, medical attention should be sought.

In addition to DVT and preterm labor, pregnant women should also watch out for any signs of preeclampsia while traveling by car. Preeclampsia is a serious condition that can develop during pregnancy and is characterized by high blood pressure and damage to organs such as the liver and kidneys. Symptoms of preeclampsia may include swelling of the hands, feet, or face, severe headaches, vision changes, upper abdominal pain, or vomiting. If a pregnant woman experiences any of these symptoms, it is important to stop and seek immediate medical attention.

To ensure a safe and comfortable car journey during pregnancy, there are some steps that pregnant women can take. It is recommended to wear comfortable clothing and footwear, as well as to position the seatbelt properly across the hips and below the belly. Pregnant women should also take regular breaks to stretch and walk around, as well as to drink plenty of fluids to stay hydrated. If possible, it is best to have someone else drive and avoid long journeys.

As with any pregnancy-related concerns, it is essential to consult with a healthcare provider before undertaking any car travel. They can provide personalized advice based on a woman's individual medical history and circumstances. By being aware of potential warning signs and taking necessary precautions, pregnant women can safely enjoy travel by car while minimizing risks to themselves and their unborn child.

Preventing Pregnancy: Effective Strategies Within the 24-Hour Window

Frequently asked questions.

You can generally travel by car throughout most of your pregnancy. It is generally safe to travel by car until you are around 36 weeks pregnant. After this point, many airlines and travel companies may restrict your ability to travel due to the potential risks associated with flying or being far away from medical assistance. It's important to consult with your healthcare provider before making any travel plans.

While traveling long distances by car is generally safe during pregnancy, it's important to take certain precautions. Make sure to wear your seatbelt properly, positioning the lap belt low across your hips and under your belly, and the shoulder belt across your chest between your breasts. It's also a good idea to take breaks every couple of hours to stretch your legs and walk around to improve circulation. Stay properly hydrated and bring along any necessary medication or prenatal vitamins.

There are a few potential risks to traveling by car during pregnancy, but they are generally minimal. Extended periods of sitting can increase the risk of blood clots, so it's important to take breaks to walk around and stretch. Car accidents can also pose a risk, so always wear your seatbelt properly and drive defensively. Additionally, long hours in a car can be uncomfortable and increase the risk of swelling and discomfort, so try to find ways to stay comfortable during your journey.

If you have a high-risk pregnancy, it's important to consult with your healthcare provider before making any travel plans. Depending on the specific risks involved in your pregnancy, your healthcare provider may recommend avoiding long trips or provide specific guidelines for staying safe during travel. It's always best to err on the side of caution and seek medical advice before embarking on any significant travel during a high-risk pregnancy.

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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Placenta previa: Symptoms, complications, and treatment

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Travelling by car while pregnant: 1 month, 2 months, 3 months, etc.

You’re pregnant but are still dreaming of a road trip with your family? You’re wondering whether it’s wise to take the road during your pregnancy? You’re worried about possible contraindications? These are all normal questions to ask as you head off to your chosen holiday destination. Little Guest has investigated to help you sort out what is true and what is not, and what precautions you should take before embarking on a road trip while your baby is still growing in your belly. Explanations month by month, advice and hotels adapted to your needs… follow the guide!

Let’s cut the suspense short, the car is not the best means of transport when you are pregnant. However, it is perfectly possible to take to the road if your pregnancy is going well . Although the concentration required for safe driving and the jolts caused by the journey can increase certain common inconveniences (fatigue, nausea, bloating, etc.), the car remains an appropriate means of transport when you are pregnant … at least until the third trimester of pregnancy. We’ll explain everything a little further down!

ANSWERS TO THE MOST FREQUENTLY ASKED QUESTIONS

Is it risky to drive while pregnant?

We might as well say it straight away, pregnancy specialists, gynaecologists, midwives, obstetricians and others are categorical: no scientific evidence has shown that a car journey can cause problems during pregnancy or lead to premature delivery. So, while driving does not seem to have any impact on possible complications, it is obviously advisable to take a few precautions before you hit the road:

• Make sure you place the lower strap of the seatbelt as low as possible, at the level of the upper thighs, under the abdomen , to avoid unnecessary pressure, and the upper strap, as usual, between the breasts.
• Move your seat as far back as possible to stretch your legs comfortably, adjust the steering wheel to keep it as far away from your stomach as possible, and provide a cushion to support your back (or even a pillow for your neck) during the journey.
• Avoid rapid acceleration, hard braking and poor road conditions as much as possible to minimise jolting and improper movement.
• Plan regular breaks (one every 1.5 hours or so) to stretch your legs, wear light, comfortable clothing that you feel comfortable in and hydrate as regularly as possible.
• Before leaving, do not hesitate to inform your doctor or gynaecologist of your plans in order to get his or her opinion. After your arrival, do not hesitate to take a whole day to rest .

Until what month of pregnancy can I travel by car?

Driving for hours to your holiday destination can make you tired. Sitting down is not at all comfortable and we all tend to strain our legs when we drive. Between this excessive strain on the leg muscles, the jolts caused by bumpy roads, and the stress of the journey in general, your uterus can be a bit of a mess . This can lead to increased contractions, which can be quite unpleasant in the long run.

The risk of spontaneous miscarriage is highest during the first trimester of pregnancy – about one in five pregnancies – and the inconveniences inherent in any pregnancy (nausea, fatigue, etc.) are most noticeable. Driving at this time may increase your discomfort and is therefore not recommended, even though your health is not at risk !

During the third trimester, and more particularly the last month and a half of pregnancy , the risk of premature delivery increases and the contractions become longer and more painful. It is therefore easy to understand that this is not the ideal time to take to the road either, especially as it would be a shame to find yourself on the motorway when your water breaks .

As you can see, the best time to travel by car is during the second trimester , more precisely between the 12 th and 26 th week of pregnancy. Nausea and fatigue will be a thing of the past and the risk of premature delivery will still be very low!

What documents should you not forget before setting off?

Everything is ready for the big departure but you are afraid to forget something important? No problem, Little Guest has put together a short list of essentials that you should definitely pack. Good to know : this list also works if you want to fly during your pregnancy or travel by train while pregnant .

• Your complete medical file containing your latest ultrasound and blood tests and your blood group card .
• A medical certificate attesting to your pregnancy, your health insurance card and, if necessary, your European health insurance card (this could be very useful in the event of an unexpected visit or delivery within the European Union or in Switzerland).
• Your vaccination booklet .
• A first-aid kit containing everything that can be used during pregnancy: antispasmodics in case of contractions, iron to prevent anaemia, anti-acid medicine to avoid acid reflux, anti-diarrhoea medicine, paracetamol for headaches and a thermometer.
• Also remember to write down the number of your GP and/or gynaecologist so that you have it to hand in case of need.

Don’t forget that self-medication is strongly discouraged during pregnancy , so if you hesitate to take any medication, contact your GP! Finally, find out about the medical facilities near your holiday destination (emergency room, obstetrics service, nearest doctor, etc.), this will avoid stress and allow you to enjoy your stay in peace.

INFORMATION AND ADVICE ACCORDING TO YOUR MONTH OF PREGNANCY

Travelling by car when you are 1 month pregnant

This is it; a magnificent adventure is starting and it will last 9 months; 9 months during which your life will be made up of small joys, great fears and, above all, many surprises. For the moment, nothing really changes, neither physically nor psychologically. You may experience some morning sickness , but this is completely normal and does not pose any risk. You can therefore travel without question because it is not dangerous for your baby’s development.

Travelling by car when you are 2 months pregnant

From the second month of pregnancy, you enter an important period; the first organs of your embryo start to form . At the same time, the embryo begins its journey and settles on the endometrium (the lining of the womb). This is a time that can affect your behaviour as the pregnancy hormones double every day! It is therefore quite normal, for example, for you to feel tired or irritated. Nausea, acid reflux and heartburn increase and it is likely that mood swings have started to appear. The risk of miscarriage is still high but you can travel by car if you take the necessary precautions.

Travelling by car when you are 3 months pregnant

The third month of pregnancy is the time of the first ultrasound! The little embryo officially becomes a foetus and the risk of miscarriage decreases considerably . On the other hand, nausea and vomiting, as well as the urge to urinate, may intensify. This is because your uterus is growing and putting constant pressure on your bladder. Car journeys can therefore be quite difficult , so allow plenty of time to take as many breaks as you need. Also, note that the third month of pregnancy lends itself perfectly to various types of prenatal massage that may help you relax and enjoy this joyous time!

Travelling by car when you are 4 months pregnant

You are now in your 4 th month of pregnancy and your belly is slowly starting to round out to make room for your growing baby. Normally, the nausea has disappeared and you have left the fatigue behind you! You’re in great shape and that’s good! Why not celebrate with a few days of holiday , away from the daily grind? It’s the ideal time to take a breath of fresh air and prepare yourself for the rest of your pregnancy! A few precautions, however: hydrate regularly and take regular breaks to stretch your legs and regulate your blood circulation .

Travelling by car when you are 5 months pregnant

The 5 th month of pregnancy has arrived and your baby is now ready to be heard, or rather, understood! Kicking, punching… he never stops reminding you of his presence in your now well-rounded belly ! Fortunately for you, his movements tire him out and he rests most of the day (between 18 and 20 hours a day). The problem is that you don’t have the same rhythm as he does and this restlessness can lead to great fatigue. Even if you love driving, consider leaving the wheel to someone else , at least from time to time, so that you can rest on the passenger side. Don’t hesitate to take naps and sleep whenever you can, as your baby’s health obviously depends on yours.

Travelling by car when you are 6 months pregnant

Your belly is getting bigger and bigger and you are suffering from temporary hot flashes and unusual sweating? It’s normal, the 6 th month of pregnancy is the time when your body adapts to the growing foetus and this can cause many hormonal changes . In everyday life, and especially when driving, remember to hydrate regularly and wear loose, light clothing that will give you maximum freedom of movement and comfort. During the journey, remember to take breaks more regularly than before. Take the opportunity to hydrate, eat a small snack and take a few steps to avoid the feeling of heavy legs and to promote blood circulation.

Travelling by car when you are 7 months pregnant

Here you are in your 7 th month of pregnancy, you’ve come a long way! Even though childbirth is starting to settle in a corner of your mind, there is nothing to stop you from continuing to travel ! Indeed, even though your baby is becoming more and more sensitive to what is happening around him, he is completely safe. Are you, on the other hand, beginning to be a little embarrassed by the size of your belly and fearing shocks? This is normal and it may be time for you to let someone else drive for good ; an opportunity for you to sit back and enjoy the scenery. As with all forms of transport, remember to fasten your seatbelt under your abdomen to avoid any risk of impact. As in previous months, remember to walk as regularly as possible to keep your legs, ankles, feet and toes working.

Travelling by car when you are 8 months pregnant

This is it, you’re almost there! You’re getting close to giving birth , and it could well be premature from the beginning of the 8 th month. To find out whether you are fit to travel during the 8 th and 9 th months, whether by plane, train or car (over long distances), ask your doctor or midwife who has been following you since the beginning of your pregnancy for advice. If it is advisable to avoid travelling during this period , you are the only one to decide and you have every right to do so! As labour can start at any time during the last few weeks, we recommend that you limit your travel to short trips that allow you to get home or to the hospital easily.

3 LUXURY HOTELS EASILY ACCESSIBLE BY CAR FOR (FUTURE) MOTHERS

Le Chabichou ***** – Savoie, France

A true luxury cocoon nestled in the heart of Courchevel, Le Chabichou ***** is absolutely perfect for expectant mothers looking for peace and relaxation. Easily accessible by car, it guarantees direct access to the Trois-Vallées ski area and offers sumptuous views of the surrounding mountains.

This charming chalet, opened in 1963 and completely renovated in 2019, is equally suitable for summer and winter holidays. With a superb spa , a double Michelin-starred restaurant and kids’ clubs for young children and teenagers, the Chabichou is ideal for an enchanted break in the mountains.

Dolce la Hulpe **** – Walloon Brabant, Belgium

Head to Belgium to discover an intimate address in the heart of the flat country. Head for Walloon Brabant to discover the Dolce la Hulpe **** . This hotel curled up in luxurious nature, at the edge of UNESCO-registered Fôret de Soignes, offers its guests a successful marriage of luxury, comfort and authenticity. Nestled only 29 km from Brussels , this hotel is easily accessible by car!

Country walks and gastronomic dining experience are on the menu, but its mostly its Spa Cinq Mondes that catches the highlights. Its wide range of cares, including massages and Japanese, Balinese and Indians rituals, is ideal for smooth pregnancy treatments. Its heated pool, its sauna and its hammam complete the offer of this elegant and fully-equipped resort. The Dolce la Hulpe is the ideal place to enjoy the Belgian countryside and live your pregnancy in peace.

Hôtel Chais Monnet & Spa ***** – Nouvelle-Aquitaine, France

The Hôtel Chais Monnet & Spa ***** promises the most relaxing stay in Western France . Stretch your legs and get pampered as much as you want in this high-end wellness-oriented resort . Manicures, special treatment cares or sauna will relax you from the fatigue of the trip so you can drown in a soothing and voluptuous feeling. The bucolic setting of the town of Cognac suits perfectly for a more laid-back rythm of life made of walks along the Charente river , visits to la Rochelle and Rochefort or idleness on the pool’s sunbeds .

Indeed, at Little Guest we know that pregnancy can sometimes be quite tiring and that is exactly why this hotel is ideal for pregnant women. Sometimes, nothing better than to cut from daily stress to fill the tank of harmony in these constantly-evolving moments. The Hôtel Chais Monnet & Spa ***** is easily accessible by car and boasts with amazing activities both for those expecting a happy event as well as children, on the verge of endless fun at the resort’s kids-club .

A FEW MORE TIPS

• To help you prepare for your trip, consider our article specially designed for family car travel .
• And when baby arrives, how will you find the perfect hotel? The answer is obvious! Here you will find a selection of cities and hotels that are particularly suitable for the first holiday with a baby .

Little Guest wishes you a pleasant pregnancy and an unforgettable holiday!

Guillaume , 27 years old, travel enthusiast, from Paris

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Safe Car Travel During Pregnancy

Medical review policy, latest update:, is it safe to travel by car during pregnancy, is it safe to drive a car during pregnancy, recommended reading, what’s the safest way to wear a seatbelt when you’re pregnant, when should you stop traveling by car during pregnancy, safety tips for pregnancy car travel.

And speaking of cars and driving: Make sure to install your baby’s car seat at least three weeks before your due date, so it’s ready to go when you need it. Avoid common car seat mistakes by getting help from a qualified technician, which is usually free. Find an inspection station near you here .

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com,  Travel Tips for Pregnancy , April 2018. WhatToExpect.com,  Infant Car Seat Safety 101 , August 2018. WhatToExpect.com,  Edema (Swelling of the Angles and Feet) During Pregnancy , October 2020. WhatToExpect.com,  Leg Cramps During Pregnancy , April 2019. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. American College of Obstetricians and Gynecologists, Car Safety for Pregnancy Women, Babies, and Children , March 2019. National Institute of Health, National Library of Medicine, Adverse Pregnancy Outcomes Following Motor Vehicle Crashes , November 2013. American Family Physician,  Car Safety During Pregnancy , November 2014. National Highway Traffic Safety Administration, Distracted Driving , 2020. National Highway Traffic Safety Administration, Car Seats and Booster Seats , 2020. March of Dimes, Travel During Pregnancy , April 2016. State Farm Insurance, How to drive safe while pregnant , 2020.

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Travelling on bumpy roads during pregnancy

• e Esho82 Posted 02-16-17 It won't hurt the baby. As you get further along I don't know how you will like it though, for me it would hurt and make me need to pee to encounter too many bumps at the end of pregnancy! It's just unpleasant it won't hurt anything.

No it can't hurt the baby.

• Vishal's account
• Prenatal Care

Travelling By Car During Pregnancy

Is Travelling By Care Safe During Pregnancy?

How to stay comfortable, the importance of seat belts, what about using airbags, is it safe to use car perfumes, steps to follow if the car breaks down, what to do in case of a car accident, precautions to be taken.

Travelling by car is an integral part of our lives. Whether you have to travel to work or attend a social event, or go for that long-awaited holiday with family and friends, you put that seat belt in place whenever you’re on the driver’s seat or in the passenger seat, and you’re off to your destination. You don’t think twice about this action, do you? But you may give a second thought to it now that you’re pregnant. While pregnant you may want to take the road so that you can halt whenever needed for restroom breaks or just to stretch your legs and get the circulation going, but is it safe to travel by car during pregnancy? Let’s find out!

Being pregnant does not mean that you should refrain from having fun and enjoying the good things in life. Going for long drives or taking short weekend breaks are certainly recommended to keep you in a happy state of mind. As a mother-to-be, you will certainly have the best in mind for your baby and you are not going to take a cross-country trip at this time. As long as you are able to take enough breaks and stretch your legs at regular intervals, there is no reason for you to not travel by car during pregnancy.

But you must take enough precautions for your baby’s safety and yours. Travelling in India can be tricky especially while moving away from highways and travelling on narrow, bumpy roads. Lack of amenities like hygienic restrooms and eating joints can make travel stressful for a pregnant mom. But a private car is better than taking the bus since you can take unscheduled stops and remain in control of your travel schedule.

That being said, if yours is a high-risk pregnancy or you have complications such as cervical incompetence, low lying placenta, or placenta previa, etc., it is better that you avoid travelling by car during pregnancy.

The following tips will help you if you are going to undertake travelling during early pregnancy in a car. If you remain comfortable through the trip, your baby will be comfortable too. it will help you to enjoy the time spent in the company of family and friends:

• If you’re on a trip, confirm and re-confirm your travel bookings at the hotel resort and do not forget to carry booking receipts, IDs, etc. Check the route you plan to take to avoid long and unexpected detours.
• In order to avoid leg cramps or swelling of feet and ankles, avoid sitting in one place for long durations. Plan a break every 90 minutes or so to stretch those cramped muscles (or whenever you feel like visiting the washroom).
• Comfortable clothes and footwear are a must while travelling so ditch those tight jeans or tops. Loose clothing will help you relax and assume any sitting position you would prefer.
• While taking a break, choose a suitable place and rotate your ankles and toes. Flex your foot to get the blood flowing and do simple stretches if the space permits.
• Undertaking car travel during the third trimester of pregnancy will need special precautions. Keep a list ready of known hospitals and clinics on your route in case of emergency and your doctor/gynaecologist’s mobile number on speed dial.
• Avoid long, winding roads if you are in your first trimester as nausea and morning sickness will give you a hard time. The second trimester is a better time to travel since a lot of things have settled down.
• Carry a cushion and place it at the small of your back while travelling. This will prevent a backache that is common during pregnancy especially in the later stages.
• Do not consume raw foods or non-vegetarian foods at roadside establishments unless you are sure of their origins. It is best to carry fruits, veggies like carrots, dry fruits or homemade sandwiches to satisfy your hunger pangs while travelling.
• Try to stay away from the steering wheel as it will be an uncomfortable experience as the baby bump grows bigger.
• Travel light and carry only all that is absolutely necessary. You will need space to stretch your legs and additional luggage will cramp you for space.

Everyone should wear seat belts while travelling by car, whether pregnant or not, as they are the single most effective way of saving lives in case of an accident. When you are pregnant, you are responsible for two lives and hence it becomes mandatory to follow this rule. The lap and shoulder belt combination is the safest type for pregnant women. The belt is placed across the lap, below the belly, thus avoiding any pressure on the baby. Ensure that the shoulder belt fits properly across the centre of your chest and shoulder area and it is never under your arm.

If you are driving or sitting on the passenger seat in front, make sure your belly is at a safe distance from the steering and the airbag. The impact of the airbag in case of an accident should never affect the baby in any way. Always maintain a distance of 10 inches to 1 foot between your breastbone from the dashboard to remain safe and keep your baby secure. Moving the seat back will help serve this purpose, especially as your tummy and the baby grow in size.

Although we regularly use car perfumes to liven up things and drive bad odours from the vehicle, it is necessary to be careful if you have a pregnant woman in the car. One should check the products for safety before using them in the car. Some perfumes can trigger irritation of the eyes, throat and skin. It can also initiate a vomiting sensation. Some car perfumes contain phthalates which can enter the bloodstream through inhalation and even absorption through the skin. In some cases, this could cause birth defects and hormonal anomalies. It is best to make minimum use of car perfumes and open the car windows to keep it well-ventilated.

It is a tricky situation changing a flat tire or an oil leak with a baby bump to take care of. Take the following steps if your car breaks down or there are any other emergencies:

• Pull your car to the extreme left as far as possible to avoid further mishaps.
• Turn your wheels towards the right.
• Pull the handbrake if you are on an incline.
• Put on hazard lights and headlights.
• Check your location and call highway assistance for help.
• If you are calling the vehicle breakdown company, use the emergency phone instead of your mobile phone as it helps them to locate you.
• Do not attempt to change tires on your own if you are alone.
• Exit from the left side of the vehicle to stay away from the passing traffic.
• Try to recollect the last landmark you have passed or any signs of petrol pumps if you must walk to get help.
• Do not panic as it won’t help. Take deep breaths and relax, help will soon be on its way.

In case of an unfortunate incident while driving, tell anyone who has arrived for help that you are pregnant. This is particularly important if you are in the early stages of pregnancy and the bump isn’t visible yet. Let the doctors know if you have an Rh-negative blood group so you can be treated accordingly.

Although your baby has enough cushioning in the form of the fluid around it, it is best to get yourself checked, even if you feel absolutely fine. The placenta can get separated partially from the uterus if you have suffered a powerful impact or jolt during the accident and you may not notice any visible symptoms. In case of bleeding or contractions after the accident, you should meet a doctor at the earliest.

If you have decided to travel by road then there are a few basic precautions you have to take for car safety during pregnancy. You will enjoy the trip and have total peace of mind during the journey. These precautions are as follows:

• If your journey time extends beyond a couple of hours, it makes great sense to carry some extra water bottles to avoid dehydration. It can also be used to keep your car hydrated in case of overheating.
• Avoid travelling alone when you are pregnant from a safety point of view. Having a friend or a family member is always recommended, especially over long distances and where night travel is involved.
• Before starting on the journey, check if the car has a spare tire in its boot. A toolkit with a hydraulic jack is necessary to change tires without much of a hassle.
• Begin your journey early in the morning so you can reach your destination before night.
• Check news regularly for any political rallies or unrest and any traffic diversions planned on your route.
• Vehicle insurance, PUC and insurance documents are mandatory while travelling, so carry them with you. Carry your identity proof in case of accidents, etc.
• Keep your medical records, your doctor’s contact details and other emergency contact numbers handy in your handbag.
• Talking on the mobile while driving or messaging or fiddling with the radio are a complete no-no.
• Charge your mobile phone before you start and carry a charger or a power bank for emergency purposes.
• Get a good night’s sleep the earlier night to avoid dozing at the wheel if you are driving.
• Service your vehicle a couple of days before your journey. Fill enough fuel to last for the journey and also check insurance/PUC expiry dates. Renew immediately if required.

Although car travel provides a lot of freedom in terms of scheduling and stops for restroom breaks etc., do not push yourself if you do not feel up to it. Check if trains are available as they are an extremely convenient mode of transport and safe too. In case you have to travel by road, follow the instructions given above and give maximum priority to your safety and your baby’s safety during the journey.

Also Read: Air Travel During Pregnancy

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• Second Trimester
• Travel During Pregnancy

Checklist: What to Bring When Traveling While Pregnant

Whoever said it’s about the journey and not the destination has never flown economy while pregnant. Whether you’re on vacation or a business trip, the usual indignities only get worse when you’re expecting—crowded seats feel super-cramped, and dry, recirculating air does extra damage on pregnancy-sensitive skin. Then there’s the heightened risk of blood clots and dehydration, just to name a few more inconveniences standing in the way between you and that sandy-white beach (or a drab but now appealingly expansive conference hall). We can’t make the misery disappear, but we can recommend a few expert-approved items to stash in your carry-on that’ll make a world of a difference.

1. Anti-nausea Treatment

Not-so-fun fact: Women who are prone to motion sickness are likelier to suffer from morning sickness , says Shannon M. Clark, associate professor of maternal-fetal medicine at University of Texas Medical Branch in Galveston. If you’re one of the unlucky ducks vulnerable to this double-whammy, then you definitely need to bring your ginger tea or lollipops , prescription anti-nausea meds or motion-sickness bands —whatever works for you on the ground will help in the air.

2. Comfortable Shoes

Note the plural. That’s because you need to make sure to wear flats onto the plane. (We’re partial to ballet flats—they’re cute, easy to slip on and off at the security gate, and are comfy for walking up and down the aisle during the flight—which you definitely should do to keep that circulation going). But you should also pack a pair of flip-flops, which Clark did when traveling with twins on the way. “Your feet will swell up, so your size at the end of the trip won’t be necessarily the same as they were in the beginning of the trip,” Clark says. Rather than cramming them into your shoes, flip-flops are an easy solution (as are some other light but stretchy weather-appropriate shoe).

3. Compression Socks

These are helpful even if you’re not pregnant, but if you are, they’re practically mandatory, given that your circulation will be poor in the lower part of your legs. Wear these socks on board and you’ll keep your circulation humming along, preventing varicose veins as well as potentially life-threatening clots. Choose a pair that feels snug but not restrictive. (And yes, you still need to walk around every couple of hours, even when you’re wearing these socks.)

What kind depends on you. If you’re suffering from back pain, you might consider a lumbar support pillow—you know, the kind you slip onto an office chair. Others might prefer a neck-support pillow or a moldable pillow, which you can squish any which way until you feel comfortable. Clark says she was comfy with just a pillow from home.

5. Pregnancy Support Belt

If you’ve got a big-time belly, these belly bands can provide support, whether you’re racing from gate to gate at the airport or trying to get comfortable in your seat, Clark says.

6. Panty Liners and an Extra Panty

We don’t have to remind you that pregnancy can bring along more discharge than usual. An extra pair of underwear and a good stash of liners can keep you feeling a teensy bit fresher than you would otherwise.

7. Reflux Meds

If you’re experiencing GI troubles, you’re more likely to suffer from them while traveling, so be sure to pack whatever you’ve been taking at home. (By the way, remember to grab your prenatal vitamins when traveling too.)

You’re shivering one moment but raging hot the next. Dress in layers (complete with a tank top as your base layer) and don’t leave home without this handy cover-up, which also doubles as a blanket. Bring it in a neutral color and it’ll work as an extremely versatile accessory too.

Cravings don’t stop just because you’re thousands of feet up in the air, and those tiny pretzel packets won’t cut it. Spare yourself the misery and keep a stash of your favorites on your person at all times. (High-protein picks keep cravings in check—anything with peanut butter or full-on nuts is a good bet.)

Obviously. Grab a bottle size that’s appropriate for the duration of your trip—plus an extra. “You never know if you’ll end up with delays,” says Clark, who prefers to bring her own bottle. “I like to see where my water comes from,” she says. If you end up having to ask your flight attendant for water, specify that you want “water from a bottle,” she adds.

Published December 2017

Plus, more from The Bump:

Travel Tips for Moms-to-Be

How Late is Too Late to Fly While Pregnant?

11 Babymoon Trips and Tips from Real Couples

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Pregnancy and Everyday Travel

by Priyanka Kapoor | Jul 6, 2020 | Articles

Travelling during pregnancy is one of the trickiest things to do – We, Indian women, are very superstitious when it comes to travelling during pregnancy and most of us would even stop travelling to keep our babies safe. Healthcare professionals worldwide have always maintained that travelling in pregnancy isn’t really a risky thing,  in fact, doctors say that in the first trimester, travelling by any mode is safe. But we can always be cautious.  One must remember that as the pregnancy progresses, the joints are less stable and the centre of gravity is altered and the bump tends to overbalance the pregnant woman. Let’s discuss these modes of travel and see what precautions need to be taken: 1. Two wheelers: Riding a two-wheeler is safe in the first trimester because the body hasn’t undergone major changes. After 12 weeks, when the body weight increases, this mode of travel is risky. It is also because of the unruly traffic and bumpy roads everywhere. Precaution to be taken:  while riding pillion, sit with legs on both sides as compared to sitting sideways. 

2. Three wheelers/Auto-rickshaw: Considerably a safer option, as it is covered from all sides unlike a two-wheeler and is one of the most preferred options of travel. However, one should still keep in mind the bumps and the traffic and ask the driver to mind these.

3. Bus (Public Transport): Most pregnant mothers prefer travelling by buses as they are safe and more relaxing as compared to other modes.  Also, it is the cheapest way of going from one destination to another. One must keep in mind, to not travel during peak hours, to choose ladies special buses, if available. Getting down and boarding is bus may prove to be tricky as the pregnancy progresses, so it is important to take help from co-passengers. You can always ask fellow passengers to give you a seat. 

4. Trains: A lot of pregnant women prefer commuting by train to work nowadays as well. In fact, it is safer to travel on the train unless it is the peak travel hour when it is a little tricky. Trains allow more movement as compared to other modes of transport and offer one the chance to relax and even put their feet up in case of tiredness/numbness/stiffness. A train travel also means there is no chance of encountering traffic so it is easier to reach the destination on time. For a long distance travel, a woman must be careful while washing the washroom in the train- preferably go to the washroom when the train is at a station or is moving slow.

5. Cars/Cabs/Taxis: One of the biggest challenges while commuting to work in a car are the bumpy, narrow roads. It makes this mode of travel risky. Having said that, it can’t be denied that it is a comfortable mode as well. A pregnant woman should carry a cushion/soft clothes that will help back-pain during car travels. Also, driving after the second trimester isn’t advised because the bump grows bigger and it is an uncomfortable position. 6. Aeroplane: An expensive mode of travel but is also the fastest. Travelling in the first trimesters are as safe as one can expect. After 28 weeks (beginning of the third trimester), flight requires a certificate from the doctor.  A pregnant woman may experience nausea/breathlessness during air travel, so it is advisable to sip water every few minutes. It is also advisable to ask for an aisle seat, towards the rear as it is easier to get up from there and walk to the washroom. W

How has been your experience with travelling? Do you have anything that we haven’t shared here? Write to us at [email protected]!

Team Together 18 Dec 2018

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Travelling by bus when pregnant

How safe is bus travel during pregnancy?

What precautions should i take when traveling by bus, how can i make my bus journey more comfortable during pregnancy, what care should i take about my food and drink.

• You may have to spend long hours waiting for your bus to arrive at your stop. This may leave you exhausted and tired especially if the bus stop doesn't have proper seating arrangements and you have to stand while you wait .
• Most buses tend to be crowded, noisy and cramped. You may have to struggle to find a seat if you are traveling during the rush hour. Even if you have a bus pass, there's no guarantee you'll have a ready seat. This could make your commute tiresome and stressful .
• If you don't get a window seat or if your bus doesn't have air conditioning, the heat or lack of ventilation may tire you out. You may feel faint and dizzy or find your morning sickness is aggravated during the commute.
• In long journeys, you may not be able to get up and move around safely inside a bus, which could cause cramping in your legs or put you at greater risk for varicose veins .
• Lack of seat belts can put passengers at greater risk in the event of an accident.
• Never attempt to board or get off a moving bus.
• Try to find a seat in the middle of the bus. Staying in the middle may keep you safer in the unlikely event of a crash.
• It's best not to stand in a moving bus. Besides losing balance and falling down, there is the risk of being accidentally pushed by another passenger. Most buses have a separate section for women travelers. If you still can't find a seat, don't be shy to ask someone else for their seat. Or ask the bus conductor to help you out.
• Most buses don't have seat belts or air bags so, if you can, be cautious at all times. Try to stay focused to brace yourself when there is bad pot-holed road or speed breaker.
• Non air-conditioned buses can expose you to dust and fumes. In an air-conditioned bus you'll be spared from this pollution, although it may a little more expensive.
• Keep your emergency contact information on you at all times.
• Pack light, especially if you're traveling alone. You may strain your back carrying any heavy luggage.
• Carry a hand sanitiser and wet wipes to lower your chances of catching an infection .
• Some buses for long journeys may have on board toilets . Hold on to something for balance as you may find it difficult to manoeuvre in a loo while the bus is bumping down the road!
• Buses are, unfortunately, frequented by pickpockets and unruly elements. It's best to protect your belongings and stay vigilant at all times. Wear as little jewellery as possible and keep any valuable items like your wallet and mobile phone close at hand.
• For your daily commute to work , see if you can join a car pool.
• Treat yourself to cab rides or ask your husband or a relative to drive you.
• If possible, speak to your employer about changing your work timings. You could arrive a bit early and leave early so that you avoid peak hours and crowded buses. You could also apply for a transfer to a branch of the office closer to home to minimise your commute, if possible.
• Try metro or local train services , if they are available in your area. They may be crowded as well but you'll be spared from a bumpy ride!
• You may want to postpone any longer journeys, at least till you're done with the nausea and are in your second trimester . Or consider going by plane or train , if you really need to travel out of town.
• Opt for buses that do not have too many stoppages. You might also want to take another look at all the available bus routes, and then opt for the most suitable one.
• Avoid traveling in peak hours.
• Many cities have buses just for women travelers also known as "ladies specials". These tend to be less crowded and usually don't cost extra. Check your local newspaper or online for a schedule that works for you.
• Carry a small hand-fan as well. This can come handy at times when it gets really hot and humid inside the bus.
• Since seating typically is first-come, first-served, try to line up at the bus station early. That way you can get an aisle seat so you won't have to crawl over a seatmate if you need to get up.
• Buses are often too hot or too cold, so dress in layers and bring a small travel blanket just in case.
• Take advantage of scheduled pit stops to use the restrooms in bus stations or petrol pumps. If you are comfortable squatting, you may want to opt for Indian style toilets .
• If the seat next to you is empty, go ahead and stretch out a bit. Put your feet up, or even lie down and rest while you have the chance.
• Book your ticket for a non-smoking bus. Passive smoking is harmful for you and your baby.
• Try and book a sleeper coach so that you aren’t sitting all the time.
• Ask your doctor to refer you to a doctor in the place you are visiting in case of emergency.
• A toothbrush (brush and rinse with bottled water)
• toilet paper and pre-moistened paper towels or wet wipes
• a small hand towel
• bags for motion sickness
• a book light or flashlight for reading (along with a paperback book or two)
• an inflatable pillow for your neck or back
• sunglasses or eye shades for sleeping
• something to the pass the time such as a book, magazines or music player with headphones.
• any prescribed medicines you are taking
• stuffed parantha s
• sandwiches made with multigrain bread
• biscuits, namkeens and nuts are great snacks
• fresh fruits such as apples ( seb ), bananas ( kela ), oranges ( santara ), sweet limes ( musambi ).
• Is it safe to travel by a two-wheeler/scooter during the first trimester?
• What activities should I avoid during pregnancy?
• Pregnancy travel: where to go and how to decide.

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bumpy roads and pregnant - Punta Cana Forum

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bumpy roads and pregnant

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I will be 4 months pregnant when we travel to punta cana. I have heard that the roads from the airport to the resorts area is extremely bumby. Has anyone been pregnant for this trip? How bumpy are the roads?

There is a product that is commonly referred to as a 'wobble cushion' . Used by people with back problems (like myself) to cushion with air from any impact. This one is around $23 USD (there are other brands too) Maybe, its worth considering if you are very concerned. http://www.amazon.com/Harbinger-364060-Balance-Trainer-Diameter/dp/B00074H8D6/ref=pd_ys_iyr26

The roads on the North Coast used to be FULL of potholes, but now we have very good road surfaces. Probably Punta Cana is much better now too.

Hi, We went to the Colonial in August. The roads themselves did not seem overly bumpy, just lot's of speed bumps for safety. As long as your driver slows properly for them, you should be fine. It was not really an issue for us. Congratulations on your upcoming bundle of joy and Have a Wonderful Vacation!!

Yes, the roads are somewhat bumpy but the vehicle will suffer great suspension damage long before your pregnancy become a concern.

Met several pregnant ladies, one of whom was in her fourth month as well and our neighbour at the resort and this issue was never enven mentionned as being concern. She and her hubby even on the dune buggy rides. She is also a horse person and still riding.

if you are having a "delicate" pregnancy, then why travel??

Have to say also that if you're having a "delicate" pregnancy that makes you need to question the bumpy ride, which in my opion isn't very bumpy at all anymore, then you may want to consider not travelling until you are comfortable enough with the pregnancy or after.

Have a great time !!!!!

Cheers, Debbie

Deb - LOL, you crack me up.

The ride really isn't that bad and I doubt the roads are perfectly paved where you live - I know we have some major issues where I live right now :-) I wouldn't worry too much about it, however, if it is a real concern to you with respect to the safety of your pregnancy you might want to talk to your doctor about it.

I really wouldn't describe the ride as bumpy. The drivers seem to know where all the big holes and bumps are and either go over them very slow or they go around them. Guess the ride is more twisty than bumpy if that makes any sense.

This topic has been closed to new posts due to inactivity.

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PWFA Final Rule is Now Published — It Takes Effect June 18, 2024

On April 15, 2024, the Equal Employment Opportunity Commission (EEOC) published a final rule to implement the Pregnant Workers Fairness Act (PWFA) (the “Rule”). By way of background, the PWFA requires covered employers to provide reasonable accommodations to employees with known limitations related to, affected by, or arising out of pregnancy, childbirth, or related medical conditions, unless to do so would cause undue hardship to the employer.

The Rule, which takes effect June 18, 2024, provides much-needed clarity regarding the PWFA. In particular, the Rule provides definitions for several terms, including defining a “known limitation” as a limitation that the employee or the employee’s representative has communicated to the employer. Likewise, the Rule defines the term “limitation” broadly, including minor or episodic conditions. The Rule also clarifies that a condition need not be considered a “disability” under the Americans With Disabilities Act (ADA) to qualify under the PWFA.

In addition to defining these terms, the Rule provides several examples of the types of reasonable accommodations that can be made available to employees under the PWFA. Such examples include frequent breaks, schedule changes, light duty, modifying equipment, and even temporarily suspecting essential functions. The Rule confirms that the definition of “undue hardship” mirrors the ADA definition of the same term (meaning significant difficulty or expense for the employer). Along with implementing the Rule, the EEOC put out a Summary of Key Provisions which walks through the various highlights of the Rule, including: covering key definitions in the Rule and summarizing processes including the interactive process; the ability to require documentation from an employee’s treating health care provider; and the Rule’s non-discrimination and anti-retaliation provisions.  Employers should familiarize themselves with the Rule and seek advice from counsel in the event of any questions as to the Rule’s requirements, necessary policy updates, interplay between the PWFA and other laws, and following the PWFA in practice.

Krista M. Cabrera

Related insights, dol increases compensation threshold for exempt employees, utah enacts h.b. 55, impacting the use of confidentiality clauses in employment settlement agreements, bump in the road: federal judge selectively halts enforcement of the pregnant workers fairness act in texas.

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Neil Vigdor covers politics for The Times, focusing on voting rights issues and election disinformation. More about Neil Vigdor