tour du mont blanc elevation map

Tour du Mont Blanc | Maps & Routes

The Tour du Mont Blanc takes trekkers through France, Italy, and Switzerland on one of the most spectacular trails in the world. Typically completed in 11 stages, the route circumnavigates Mont Blanc, the highest peak in Western Europe. This post will provide all of the TMB navigational resources you need to familiarize yourself with the route, location, and all things map-related so you can be sure you’re ready to tackle this epic adventure!

What’s in this post?

Where is the tour du mont blanc.

• Interactive Tour du Mont Blanc map
• How long is the Tour du Mont Blanc?
• What is the elevation profile of the Tour du Mont Blanc?
• Which maps should I carry?

Tour du Mont Blanc GPS/GPX

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The Tour du Mont Blanc is an approximately 101 mile/162 km trek that  takes walkers around Mont Blanc and through France, Italy, and Switzerland.  The closest major city to the TMB is Geneva, Switzerland. The route passes through seven mountain valleys (Val d’Arve, Val d’Montjoie, Vallee des Glaciers, Val Veni, Italian Val Ferret, Swiss Val Ferret, and Vallee du Trient) and is  typically completed in 11 stages.

Looking for more TMB resources? Check out our Ultimate Guide to the Tour du Mont Blanc here.

The TMB is traditionally hiked in a counter-clockwise direction beginning in the French town of Les Houches, which is adjacent to Chamonix. It is also possible to walk the route in a clockwise direction, and trekkers headed this way typically start in the Swiss town of Champex.

This is a result of the steep climb out of Les Houches that would be required if you were to hike clockwise from there. Best to avoid that on your first stage!

The TMB also passes through the French towns of Les Contamines, Les Chapieux, and Tre-le-Champ, the Italian town of Courmayeur, and the Swiss towns of La Fouly and Champex, while passing near the small village of Trient.

The stages for the traditional counter-clockwise route are as follows:

• Stage 1: Les Houches to Les Contamines
• Stage 2: Les Contamines to Les Chapieux
• Stage 3: Les Chapieux to Rifugio Elisabetta
• Stage 4: Rifugio Elisabetta to Courmayeur
• Stage 5: Courmayeur to Rifugio Bonatti
• Stage 6: Rifugio Bonatti to La Fouly
• Stage 7: La Fouly to Champex
• Stage 8: Champex to Col de la Forclaz
• Stage 9: Col de la Forclaz to Tre-le-Champ
• Stage 10: Tre-le-Champ to Refuge La Flegere
• Stage 11: Refuge La Flegere to Les Houches

To help visualize these 11 stages, we created the Tour du Mont Blanc virtual fly-through video below. Give it a watch to get a sense of the route, terrain, and what you can expect!

While for many the mere mention of Mont Blanc conjures up images of the famous French mountaineering town of Chamonix, the route of the TMB does not actually go through the town, instead taking a trail high above the Chamonix Valley.

In addition to staying in mountain huts and hotels along the TMB , it is also popular to camp along the route.

In addition to the traditional route, the Tour du Mont Blanc also includes several ‘alternates’. These trails still connect the same start and finish points, but take walkers on a different route between the two points. Alternates can be used to add challenge, avoid certain sections, or lengthen/shorten a particular stage. The map below shows the common alternate routes on the TMB.

These alternate routes include the following:

• Col de Tricot : Alternate between Les Houches & Les Contamines over the stunning Col de Tricot with up close views of the Bionnassay Glacier.
• Col des Fours : Alternate route between Les Contamines (starts at Refuge du Col de la Croix du Bonhomme) and Refuge Des Mottets. Effectively cuts out Les Chapieux stop. This is a rugged and exposed alternate that is best for experienced hikers.
• Tete Bernarda : Alternate route between Courmayeur and Rifugio Bonatti. High level route that has incredible views of the Grandes Jorasses.
• Fenetre d’Arpette: Alterate route between Champex and Col de la Forclaz. Arguably the most difficult stage on the entire Tour du Mont Blanc, but with amazing views.
• Refuge Les Grands : Route that connects the Fenetre d’Arpette alternate route to the Col de Balme via an overnight stay at Refuge Les Grands.
• Le Tour: Alternate route connecting Col de Balme with the village of Le Tour. This is an easier alternate from the main TMB and drops hikers into the valley.
• Col des Montets: Alternate route from Tre-le-Champ that avoids the famed ladder section enroute to La Flegere.
• Lac Blanc: Alternate route that takes walkers to the stunning Lac Blanc and associated refuge.

Interactive Tour du Mont Blanc Map

The interactive Tour du Mont Blanc map below will allow you to zoom in on the various stages as well as view the traditional stops along the route. The map also displays the common alternate routes that are a part of the TMB. You can click on each stage to see the total length, listed in both kilometers and miles.

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How We Navigate on the Tour du Mont Blanc

If you’re interested in getting access to the GPS data used to create all of the maps in this post,  we are happy to offer our Tour du Mont Blanc GPX files for sale.  When you download the GPX file, you’ll get route data for each of the traditional stages of the TMB as well as all of the common alternate route, plus waypoints for each stop along the way.

If you want to learn how to use the GPS data to navigate on the trail, be sure to check out our post on  How to Navigate on the Tour du Mont Blanc.

You’ll be able to load the GPX file into the mapping software or GPS phone app of your choice!

How Long is the Tour du Mont Blanc

The Tour du Mont Blanc is approximately 101 miles or 162.5 kilometers long. This is based on following the traditional route and not taking any shortcuts or alternates. Of course, few if any walkers will stick to this route exactly. You could easily walk less or more depending on your preferences, route choices, and the conditions encountered on the trail.

The maps below show the approximate distance of each stage in miles as well as kilometers. For more detail on each stage be sure to check out our interactive map in the section above!

What is the Elevation Profile of the Tour du Mont Blanc?

Over all 11 stages,  the Tour du Mont Blanc has approximately 37,000 feet or 11,300 meters of elevation change!  That averages out to over 3,300 feet or 1,000 meters of elevation change per stage for those who complete the walk in 11 days.

Of course, there will be days with more elevation gain and days with less. Given that the TMB is a loop trail, you’ll ascend and descend the exact same amount over the course of your trek.

The elevation profiles below, displayed in both imperial and metric units, will give you an overview of what each stage of the Tour du Mont Blanc is like in terms of total elevation change and distance. On the charts elevation is shown on the left hand side while distance is shown on the bottom. Each blue dot represents a stop along the traditional 11 stage TMB route, with the stop name shown at the top.

The steepness of the line between any two points shows the steepness of the trail for that particular stage. The distance between the two points shows the length of the the stage. So for instance you can see that the stage from Tre-le-Champ to La Flegere is rather short in distance, while the stage from Les Contamines to Les Chapieux has a lot of elevation gain.

Which Maps Should I Carry on the Tour du Mont Blanc?

The TMB is a very well marked trail with frequent signs and trail markers. As a result, when we hiked the TMB we did not rely heavily on any of the various paper maps that are available for the route. Instead, we preferred to utilize GPS maps on our phones, as described in the next section. However, that doesn’t mean we didn’t bring paper maps with us.

While technology has done a tremendous amount to make navigating while hiking easier, there is simply no replacement for carrying a physical map with you. If your phone runs out of battery or you drop it in a puddle you’ll be glad you had your handy paper maps to rely on.

We recommend bringing the  IGN 3630 OT Chamonix  and  IGN 3531 ET St-Gervais  with you, as they provide a detailed view of the TMB route. There is also a single IGN map that covers the entire route , although at a less detailed scale. The table below has an overview of all of the options:

If you want to learn how to use the GPS data to navigate on the trail, be sure to check out our post on How to Navigate on the Tour du Mont Blanc.

You’ll be able to load the GPX file into the mapping software or GPS phone app of your choice!

Tour du Mont Blanc map app/offline mapping

As mentioned above we utilized offline downloadable GPS maps on our smartphones to navigate while hiking the TMB.  This is a great way to navigate on the trail as it allows you to see your progress for the day and also isn’t reliant on a cell phone signal  to display the map. Our  How to Navigate on the TMB  post has all the information you need to get set up using an app for your Tour du Mont Blanc map. This step-by-step article will teach you how to quickly and easily turn your phone into a GPS device.

Want more Tour du Mont Blanc content?

• Guide to Camping on the Tour du Mont Blanc
• TMB Packing List
• 10 Essentials for the Tour du Mont Blanc
• How to navigate on the Tour du Mont Blanc
• How to find all of your campgrounds on the TMB
• How to train for the Tour of Mont Blanc
• How to hike the TMB for (nearly) free
• TMB Trip Report
• TMB Photo Gallery
• Tour du Mont Blanc Logistics
• How Much it Cost us to Hike the TMB
• Tour du Mont Blanc Accommodation and Refuge Guide
• Tour du Mont Blanc – Shortcuts, Detours, & Public Transit

4 thoughts on “Tour du Mont Blanc | Maps & Routes”

Many thanks a lot for this article. Decided last minute to do the tour with not much time for planning and investigating info on the trek, distance, elevation, etc. This was of a great help. Thx a Lot !

Hey Veronika, So glad you’ve found the article useful! Hope you have a great TMB! Best, Ian

Most helpful site I have visited. Is there such a thing as a time map which shows the average time when walking each stage

Hey James, Glad you are finding our site useful! We don’t currently have a map showing estimated hiking times for each stage, but that is a great idea. In the meantime we do provide approximate hiking times in our Ultimate Guide to the Tour du Mont Blanc article here . Let us know if you have any other questions, Best, Ian

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We’re Emily and Ian, outdoor lovers and planning nerds who live in Boulder, Colorado. The only thing we love more than researching and mapping out our next adventure, is actually being out there on the trail. Between the two of us, we’ve been to over 30 countries, and much of our travel in these countries has been on two feet or two wheels. When we’re not in a far-flung destination, we spend a lot of time exploring the amazing camping, hiking, and biking destinations in our home state of Colorado. Learn More About Us

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Tour du Mont Blanc Map

If you look at a map of the area, the Mont Blanc range forms a compact mass of complex mountain structures, passable via a circular route making use of its surrounding valleys and relatively low level cols or mountain passes.

Traditionally, the Tour du Mont Blanc starts and finishes in the Chamonix Valley and moves anti-clockwise through France, Italy and Switzerland and returns in to the Chamonix valley for the last few days of the trek.

Over time, all manner of variants have been included. For example, Col de Tricot from Les Houches to Contamines or Fenetre d'Arpette from Champex-Lac to Trient. Often these variants make the Tour du Mont Blanc more challenging with more height gain and descent and tougher terrain.

The Tour du Mont Blanc full circuit is often undertaken in reverse and can seem very different when done in the opposite direction.

Scroll down to view the full circuit, easterly and westerly routes.

Tour du Mont Blanc Full Circuit Map

Approximately 170 kilometres in length with an accumulation of 9,500m of height gain. The Tour du Mont Blanc full circuit starts and finishes in the Chamonix valley the route circumnavigates the Mont Blanc Massif taking in some of the most spectacular alpine scenery through France, Italy and Switzerland.

Click the route sections on the map for more info

Chamonix to Les Houches

Distance: 13k | Height gain: +700m | Descent: -1500m

We commence the Tour Mont Blanc full trek from Chamonix taking the cable car to the Planpraz at 2000m, from here we take the TMB route to the Col du Brevent, Brevent 2525m and descend along the stunning ridge to Refuge Bel Lachat. From the refuge, we make the long and tough descent via Parc Merlet to Les Houches and our hotel accommodation for the night.

Accommodation

3* Hotel, private en-suite rooms, evening meal & breakfast

Guide notes:

This day often feels one of the toughest on the trek generally because people are not fully acclimatised. The descent can be punishing & is probably the most difficult during the trek due 1500m sustained down hill & at times rocky terrain. Walking poles are recommended to save the knees!

Les Houches to Les Contamines

Via Bionnassay: Distance: 15k | Height gain: +100m | Descent: -700m Via Col du Tricot: Distance: 13k | Height gain: +800m | Descent: -1300m

Our day starts with a cable car ride to the Bellevue 1802m with stunning views of the Mont Blanc range from high above the westerly end of the Chamonix valley. We then have a choice of routes to Les Contamines via Bionnassay and Chapel or the Col du Tricot and Chalets des Miage.

3* Hotel, private en-suite rooms, evening meal and breakfast

Day two and you are probably feeling a little tiered from the first day. The terrain is very different today, less rugged and more green as you will be trekking though high altitude pastureland. If you are trekking via the Col du Tricot check out the Blueberry pie at the Chalets des Miage, very memorable and delicious!

Les Contamines to Refuge Mottets

Distance: 20k | Height gain: +1500m | Descent: -900m

A great day ahead awaits and we make our ascent through three cols, Col du Bonhomme, Col de la Croix du Bonhomme and the Col des Fours 2665m. Descending steeply through the wild and remote landscape to Ville des Glaciers and our rest stop for the night at the atmospheric Refuge Mottets.

Dormitory (upgrade possible), evening meal & breakfast

On paper this looks like one of the longest and toughest days on the trek but don’t worry its very doable. There is a fair amount of height gain but it is integrated with sections of gentle terrain, which make the day more manageable. The key is to start early & allow plenty of time.

Refuge Mottets to Courmayeur

Distance: 14k | Height gain: +700m | Descent: -700m

By staying at the Refuge Mottets it gives us a great position below the Col du Seigne 2516m, although we climb steeply at times we soon find ourselves over the col and across French/Italian border into Italy. We then make a descent into the stunning Val Veny with easy walking through the hanging valleys to Lac Combal. From here we descend La Visaille and take the shuttle bus to Courmayeur.

3* Hotel, private en-suite rooms, B & B

One of my favourite days on the Tour du Mont Blanc, the views from the Col du Seigne is second to none! Once you are at the col and if the weather is right rest for a while and take in the far-reaching views in to Italy & Switzerland, just wonderful!

Courmayeur to Refuge Bonatti

Distance: 17k | Height gain: +750m | Descent: -50m

Fully refreshed we make our ascent to the Refuge Bertoni and enjoy amazing views of Mont Blanc and Courmayeur down below. We spend the rest of the day on a lofty traverse from high above the Val Ferret with stunning views of the Italian side of the Mont Blanc before reaching our accommodation at the beautiful Refuge Bonatti 2056m.

A steep but steady climb up to the Refuge Bertoni, it’s worth it because the coffee is fabulous & the views just stunning, elevenses’ here is a must! Fabulous views of some of the most famous peaks in the European Alps including Mont Blanc and the Grand Jorasses. And for the refuge Bonatti... its just fabulous, if the night is clear go our side after dinner and just 'be' in this impressive location.

Refuge Bonatti to La Fouly

Distance: 20k | Height gain: +900m | Descent: -1400m

An early start and a new country awaits, we continue through the Val Ferret to Arnuva before making our long ascent to the Grand Col Ferret 2537m via the Refugio Elena and the Italian/Swiss border. We then make a relatively easy and enjoyable descent via la Peule, Ferret to La Fouly and our hotel accommodation for the night.

3* Hotel private en-suite rooms, evening meal & breakfast

Again this day looks tough but the hard bits are nicely spaced with less challenging terrain & once at the Col stare in wonder at the view looking back at your last 3 days of trekking towards the Col du Seigne & over the boarder into Switzerland. The descent is long but at an easy angle & the path is good. Plenty of opportunity to stop for refreshments at Arnurva, Refuge Elena & La Peule.

La Fouly to Champex Lac

Distance: 18k | Height gain: +750m | Descent: -950m

An easy day in comparison walking in the beautiful Swiss Val Ferret. We then pass through the Swiss villages of Praz de Fort and Issert before make our ascent to the charming village of Champex-Lac and our resting place for the evening.

Auberge with private rooms & shared facilities, evening meal & breakfast

The Bovine route is a fabulous day not too tricky over lovely terrain. Lunch stop at the high alpine farm at Bovine is a must, you can purchase local food or even eat your own picnic on the terrace as long as you buy a drink. Amazing views across to Lac Leman & down the Rhone valley.

Champex Lac to Trient

An initial easy start to the day is to be had as we wind our way on easy paths to Plan de l'Au. We then climb up steadily to the Alpage Bovine 1987m and enjoy fabulous views over Martigny and the Swiss Valais. We spend the rest of the day making our descent to the Col du Forclaz 1526m with a final descent to Trient.

Auberge with private rooms and shared facilities, evening meal and breakfast

The Bovine route is a fabulous day not too tricky over lovely terrain. Lunch stop at the high alpine farm at Bovine is a must, you can purchase local food or even eat your own picnic on the terrace as long as you buy a drink. Amazing views across to Lac Leman and down the Rhone valley.

Trient to Argentière

Direct via the Col du Balme: Distance: 13k | Height gain: +900m | Descent: -900m Via Catogne & the Col du Balme: Distance: 15k | Height gain: +1000m | Descent: -1000m

Today we have two options as we can take the route directly to the Col du Balme from Trient or through alpine woodland to the Alpage of Tseppes, Catogne and on to the Col du Balme 2191m and the Swiss/French border. From the Col, we then make our descent to the hamlet of Le Tour and across pastureland to the village of Argentiere and our hotel accommodation for the evening.

4* Hotel private en-suite rooms, B & B

Personally unless the weather is bad take the route via Catogne, the views are far superior as one up high you take a lofty traverse with excellent views over towards Emossom dam & the Aiguille Rouges nature reserve.

Argentière to Chamonix

Distance: 14k | Height gain: +1200m | Descent: -500m

Our final day and a fitting end to the trek takes us back into the Aiguille Rouges to the stunning Lac des Cheserys and Lac Blanc 2352m. We then make a descent to Flegere and take the balcony path traversing high above the Chamonix valley to Planpraz at our starting point 11 days earlier completing the circuit. A final decent via the cable car back to Chamonix in time for a celebratory drink as you have just completed the Tour du Mont Blanc, one of the best multi day treks in the world. In the event of lift closures, we make our descent back to Chamonix via Flegere.

3* Hotel private en-suite rooms, B & B

A fitting end to the trek back in the Aiguille nature reserve with pristine views of the Mont Blanc massif and all its peaks and glaciers. Visiting the iconic Lac Blanc is a must and stop for refreshments in the refuge. It gets busy with day walkers in August so make an early start if possible.

• 1. Chamonix to Les Houches
• 2. Les Houches to Les Contamines
• 3. Les Contamines to Refuge Mottets
• 4. Refuge Mottets to Courmayeur
• 5. Courmayeur to Refuge Bonatti
• 6. Refuge Bonatti to La Fouly
• 7. La Fouly to Champex Lac
• 8. Champex Lac to Trient
• 9. Trient to Argentière
• 10. Argentière to Chamonix

Tour du Mont Blanc Easterly Circuit Map

The Tour Mont Blanc easterly trek starts in Courmayeur and takes in half of the classic route anti-clockwise to Chamonix. It is a 6 day trek that covers approximately 100 kilometers through the Italian, Swiss and French alps. This walking holiday in the alps is ideal for those wanting to experience the Tour du Mont Blanc in a shorter period of time.

We make our ascent to the Refuge Bertoni and enjoy amazing views of Mont Blanc and Courmayeur down below. We spend the rest of the day on a lofty traverse from high above the Val Ferret with stunning views of the Italian side of the Mont Blanc before reaching our accommodation at the beautiful Refuge Bonatti 2056m.

• 1. Courmayeur to Refuge Bonatti
• 2. Refuge Bonatti to La Fouly
• 3. La Fouly to Champex Lac
• 4. Champex Lac to Trient
• 5. Trient to Argentière
• 6. Argentière to Chamonix

Tour du Mont Blanc Westerly Circuit Map

The Tour du Mont Blanc westerly route starts in Chamonix and takes in half of the classic Tour du Mont Blanc route anti-clockwise to Courmayeur. The route covers approximately 70 kilometers through the French and Italian alps. This trekking holiday in the alps is ideal for those wanting to experience the Tour du Mont Blanc in a shorter period of time.

We commence the Tour Mont Blanc westerly trek from Chamonix taking the cable car to the Planpraz at 2000m, from here we take the TMB route to the Col du Brevent, Brevent 2525m and descend along the stunning ridge to Refuge Bel Lachat. From the refuge, we make the long and tough descent via Parc Merlet to Les Houches and our hotel accommodation for the night.

This day often feels one of the toughest on the trek generally because people are not fully acclimatised. The descent can be punishing and is probably the most difficult during the trek due 1500m sustained down hill & at times rocky terrain. Walking poles are recommended to save the knees!

Tour du Mont Blanc Profile

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Tour du Mont Blanc (Expert Guide)

Europe , France , Hikes , Italy , Mountains , Switzerland

The Tour du Mont Blanc is one of the most popular treks in Europe. It covers a distance of roughly 170 kilometres and gains more than 10,000 meters of altitude over 11 stages.

In this guide we cover: what weather to expect and the best time to hike the Tour du Mont Blanc, which huts to book, what gear you might need, and much more...

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Tour du Mont Blanc

Route overview.

The Tour du Mont Blanc covers a distance of roughly 170 kilometres and gains more than 10,000 meters of altitude over 11 stages. Most people start their hike in Les Houches, France going in an anti-clockwise direction.

During this trek you will hike in the French, Italian and Swiss Alps and spend the night in mountain huts. This is one of Europe's best hikes and is a classic alpine trek. On the hike you will get splendid views of some of the highest mountains in Western Europe, as well as glaciers and alpine meadows.

The highest point reached is 2,665 meters.

The hike passes seven valleys along the way, which means there is a lot of altitude to be gained, making the Tour du Mont Blanc a physical challenge.

Fortunately, walkers are rewarded with some of the best views you can get of Mont Blanc . The route is not only one of the most beautiful long-distance treks in Europe (up there with the Walker's Haute Route ), but one of the most popular ones as well.

Nights can be spent in either mountain huts along the route or back in the valley, where you can have the luxury of a warm bed in a hotel.

What we like and dislike about the hike

• Incredible views of the Mont Blanc massif
• Hike in three countries
• Visit the beautiful villages of Chamonix and Courmayeur along the way
• Spend the night in some of Europe's most iconic mountain huts
• More expensive than other treks in Europe due to the cost of mountain huts
• Physically challenging
• Can be crowded during the summer months

Join the full Tour du Mont Blanc Hike (10-Days)

Tour du mont blanc circuit.

Source: chamonix.net

This map illustrates the Tour du Mont Blanc route. It starts off at Les Houches, France close to the Swiss and Italian border before heading west towards the Italian side of Mont Blanc.

There are 11 stages depending on your physical level. The route is circular around the Mont Blanc Massif, crossing the borders of France, Switzerland and Italy.

In terms of a trekking map we recommend:

• Chamonix, Mont-Blanc ~ IGN Top25 3630OT 2012 (English and French Edition)

And in terms of a trekking guide we highly recommend: 

• Cicerone's The Tour du Mont Blanc: Complete two-way trekking guide

Altitude Profile

In the chart below you see the altitude profile of the full hike. It is quite clear there is a lot of altitude to be gained over the 11 stages, with the highest point reached just above 2500 meters. You can see that there are a few strenuous stages reaching high mountain passes that will require great effort.

Mont Blanc Route Itinerary

Below we have laid out the most popular version of the Tour du Mont Blanc Route – 11 days, starting and finishing in Les Houches. The itinerary includes approx. distances, hiking times and elevation changes.

Day 1:  Les Houches – Les Contamines

Distance: 16 km Ascent: 646m Descent: 633m Hiking time: 5hrs

Easy first stage along, this is the most roadway you will see during the trek. The best views are to be seen at Col de Voza, where you get a look at Dome du Gouter and Aiguille de Bionnasay, with the glacier splitting it in half.

Day 2:  Les Contamines – Les Chapieux

Distance: 18 km Change in elevation:  1316m+, 929m- Hiking time: 7.5hrs

A bit tougher than the first stage. Especially, since there is quite some altitude to be gained and distance covered.

Day 3:  Les Chapieux – Rifugio Elisabetta

Distance: 15 km Change in elevation: 1004m+, 258m- Hiking time: 4.5hrs

This is the day you will leave France and enter Italy via Col de la Seigne. Despite being a short day, there still is some elevation to be gained as you will pass Col de la Seigne. At the highest point, you will gain some great views of both France and Italy and gaze into Val Veni. This is the first night you will spend in a mountain hut.

Day 4:  Rifugio Elisabetta – Courmayeur

Distance: 18 km Change in elevation: 460m+, 1560m- Hiking time: 5hrs

Another short day, since you will mainly be descending. Still, some great views will be shared before reaching Courmayeur, the Italian equivalent of Chamonix.

Day 5:  Courmayeur– Rifugio Bonatti

Distance: 12 km Change in elevation: 860m+, 101m- Hiking time: 4.5hrs

Often described as the most scenic stage of the Tour du Mont Blanc. With views on the glaciers of Planpincieux and Frebouze it’s not hard to see why. The high route along the Mont de la Saxe Crest is thought of as one of the best viewpoints of the southside of the Mont Blanc.

Day 6:  Rifugio Bonatti – La Fouly

Distance: 20 km Change in elevation: 895+, 1410m- Hiking time: 6.5hrs

Today will cross another border and enter Switzerland. Cowbells and tiny villages that have been stuck in time are your scenery for the next few days.

Day 7:  La Fouly - Champex

Distance: 15 km Change in elevation: 420m+, 565m- Hiking time: 4hrs

This probably is the easiest stage of the Tour du Mont Blanc since there are no cols to be conquered. This stage mainly is a valley trek with some great charming villages along the way. However impressive views of the mountains remain.

Day 8:  Champex – Col de la Forclaz

Distance: 16 km Change in elevation: 742m+, 682m- Hiking time: 4.5hrs

There are two ways to reach Col de la Forclaz. A lower route via Alp Bovine, or the more scenic and higher route along the Trient Glacier. This latter passes the Fenetre d’Arpette, the highest point on the Tour du Mont Blanc, and should only be considered in good weather.

Day 9:  Col de la Forclaz – Tre le Champ

Distance: 13 km Change in elevation: 1069m+, 1168m- Hiking time: 5.5hrs

From this point you re-enter France via Col de Balme. A lot of elevation is to be gained and lost, which makes the stage a strenuous one.

Day 10:  Tre le Champ – Refuge Flegere

Distance: 8 km Change in elevation: 733m+, 257m- Hiking time: 3.5hrs

Short stage, but with some ascent. You will spend another night in a mountain hut. Refuge Flegere offers great views and is a perfect last night in the mountains before arriving in Les Houches the next day. There are some ladders to be climbed before reaching the refuge however.

Day 11:  Refuge Flegere – Les Houches

Distance: 17 km Change in elevation: 772m+, 1546m- Hiking time: 6.5hrs

This last stage of the Tour du Mont Blanc goes along Le Brevent in the Aiguille Rouge. There are some splendid views of the Chamonix Valley before finally descending and arriving back in Les Houches.

Video Overview

A beautiful video overview, filmed with a GoPro, of the Tour du Mont Blanc by Eugenio psnt .

Join a Tour du Mont Blanc Hike

Frequently asked questions, how much does the tour du mont blanc trek cost.

The cost of the Tour du Mont Blanc trek is dependent on whether you plan to do a self-guided hike or join a planned tour. Self guided hikes cost in the region of $1500 (estimate of $50-$75 dollars a day). Most mountain huts / gites are around $50 (incl. breakfast). 

Guided trekking tours can be quite expensive since not only do you pay for the guiding service, but you eat and spend most nights in hotels or mountain huts. This mostly includes a luggage transfer to your next accommodation as well, so you can hike with a small backpack. Guided tours range from $2000-$3500, depending on the company / season / size of the group.

Self guided is the cheaper option, however, it does mean you carry more weight in your backpack and some planning of logistics in the weeks / months before.  

Are permits required for the Tour du Mont Blanc trek?

No permits are required for the Tour du Mont Blanc trek.

When is the best time to trek the Tour du Mont Blanc Route?

The best time to trek the Tour du Mont Blanc is between July-September, but exact start and end dates depend on the amount and timing of the previous winter’s snowfall and the onset of cold weather in the Autumn. 

Since the Tour du Mont Blanc crosses high passes, snow could create problems / dangerous conditions. Therefore in a normal year it is not advisable to set out before July. In the summer months, mid-July through to end of August, are the busiest, and temperatures during the day can rise to 25 degrees. Nonetheless, thunderstorms or a dump of snow is possible as well. 

By the end of September, huts will close and it might get a lot harder to complete the trek.

Is altitude sickness a risk?

No, you will cross passes slightly higher than 2500 meter and since you’re hiking slowly to this altitude, you have more than sufficient time to acclimatize. Most people don’t feel any symptoms of altitude sickness before reaching 3000-3500 meter.

How difficult is the Tour du Mont Blanc trek?

Hiking the Tour du Mont Blanc comes with great rewards. Rewards that will be more easily gathered when physically fit and mentally attuned. There are many steep and uphill sections to conquer, so exercising regularly at home before the trek is necessary to get in shape for the physical demands of this route. Mental fitness is as important and often go hand in hand. 

The Tour du Mont Blanc is doable for any fit mountain walkers who are able to hike between 5h and 7h30 min per day for several days in a row.

If you are finding the trek tough there are a few sections where you can use public transport to shorten your hike.

What gear do I need?

To do a serious trek like the Tour du Mont Blanc, appropriate clothing and equipment is a must.

Some comfortable lightweight trekking boots are a must to enjoy this trek, while good waterproofs might be essential, not only to protect you against rain or snowfall but to double as wind-proofs. Since you’ll be crossing passes of more than 2500 meters, gloves and several layers will prove useful. Trekking poles are a good way to not overload your knees and ankles

To help you plan and prepare for your trek we recommend our Tour du Mont Blanc packing list .

What travel insurance do I need?

Trekking insurance is important when going into the mountains. See our  article on insurance for more information.

Do I have to carry my own gear all the way?

It’s up to you. There are many organisations offering guided trips for this hike, meaning they do all the logistics for you. This often includes a luggage transfer to your next accommodation in the valley, so you only need to carry a small backpack with some lunch, snacks and clothes.

Browse more hikes in Europe

See our top European hikes picks, or check out these popular hikes.

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• Kungsleden Trail
• Rota Vicentina
• Slovenian Mountain Trail

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Hi Dempsey,

I’ve been thinking about doing that hiking for a long time and I think, after this pandemic crisis, it’s the time to see my dream coming true. I hope to do it as soon as possible, and to see it how beautiful the nature around is. Stay safe,

João Leite.

Wife and I are interested in doing this in last half of August. I know it is (too) late to reserve now. We plan to show up and hope for the best, perhaps taking advantage of late cancellations on a guided/luggage transfer arrangement. Any advice?

Hi Mike, there are a few dates available on this TMB highlights tour, which is amazing if you’re looking for a short circuit: https://www.skyhookadventure.com/trips/tour-du-mont-blanc-highlights

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Tour du mont blanc hiking - routes, maps and itineraries.

The Tour du Mont Blanc is a 170 km trek that encompasses the whole of the Mont Blanc Massif; with nearly 10 000m of cumulative descent and ascent it is usually completed in a number of days.

The TMB has a variety of accommodations along its way (hotels and mountain huts with possibility for vehicle support) that allow you to really enjoy the scenery, take lots of photos and walk each day with just a light pack.

Alternatively, the TMB can be done completely self-sufficiently: you carry all your own food and camping gear. This gives you a better sense of freedom and the ability to go where you please whenever you want.

Tour of Mont Blanc General Information

Mont Blanc Tour mountain huts are open, in general, from mid-June until the first or second week in September. It is advisable to reserve a bed, particularly in the high season of mid July to mid August.

Early in the season is the quietest and most beautiful, but beware of old snow on the higher paths which could be icy and dangerous and would make an ice axe essential.

For additional safety or to just show you the way you could hire an Independent Trek Leader .

Wildlife on the Tour du Mont Blanc

Have a look at the Chamonix.net  nature, faune and flora page  for more information on wildlife you might encounter on the Tour of Mont Blanc. Chamois, deer, eagles and a range of beautiful alpine flowers can all be seen and photographed.

Tour du Mont Blanc Maps, Kit List and Equipment

Lightweight boots and shorts are sufficient as long as there are warm clothes in your backpack. Waterproofs are essential and trekking poles useful. Here are some of the best mountain equipment shops in Chamonix .

Do not forget sunglasses, skin and lip protection. Always carry drinking water and check the  Chamonix weather forecast before starting your journey.

Maps for the Tour of Mont Blanc:

Tour of Mont Blanc - Route Descriptions

You have plenty of options: from 4 day sportive hikes to leisurely 12 day cultural experiences; there is not only one way to do the Tour of Mont Blanc. Here are a couple of different suggestions which may help you make up your mind on your particular style.

• You can go on your own with your own GPS track (book here online) , or benefit from a mountain leaders ' experience
• You can carry your own gear or hike with a light pack with vehicle support (book here online)
• You can sleep and eat in the refuges or carry a tent (book here online)

Here is a list of contact information for the various mountain huts .

4 day trip: Not quite racing - but fast enough: For the hardcore hiker

This itinerary follows pretty much in the footsteps of the Ultra Trail race (which varies slightly from year to year). This is for very fit hikers and is done with only a light day pack, eating and sleeping in huts and is basically the run/walking version of the Tour du Mont Blanc. The times noted are for fit spandex-wearing (not obligatory!) hikers.

7 day trip: Hiking the Tour of Mont Blanc - hiker

Start with the previously mentioned itinerary and break up the days a bit depending on where you would like to spend the night.

For people who carry their own gear, plan on a 7 day trip.

9 to 11 day trip: Taking the time to look at the scenery

Of course if you really do have time, you can expand the experience. Here's an example of a slower pace, with time to veer a little off the path. This is described as an 11 day trip, but it would be really easy to knock off the first and last days as those days are dedicated to trekking in the Chamonix Valley.

At the end of August, each year, the trails around the Mont Blanc get really busy for one of the most amazing competitions ever organized - The Ultra Trail du Mont Blanc - so keep this in mind when planning your hike of the Tour du Mont Blanc.

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Tour du Mont Blanc: A guide to the trek

The Tour du Mont Blanc is a walking trail in the French, Italian and Swiss Alps making a 180km (112 miles) circuit of Mont Blanc, starting and finishing in Les Houches near Chamonix.

The highest point reached by the standard route is 2,584m (8,478ft) and the height gain (and therefore loss) around the whole Tour is around 10,600m (35,000ft).

Trekkers typically take 11 days to complete the circuit, give or take a day or two.

Our clients say... We ask our TMB clients which stages they enjoyed most. Often the voting is in favour of the two stages above the Chamonix valley from Argentiere to Les Houches. We agree!

With good weather this section reveals the most stunning views of Mont Blanc on the trek, across the deep Arve valley, with the panorama from Le Brevent at 2,525m (8,284ft) being particularly good.

On a typical trek starting in Les Houches, these two stages have the end in sight and the 'home' valley of Chamonix waiting below.

Other highlights Other stages on the Tour have their own attractions. For calming, pastoral beauty the relatively easy stage from La Fouly to Champex in the Swiss Val Ferret is hard to beat in all of the Swiss Valais region, not just along the Tour du Mont Blanc.

Names - a brief note

Tour du Mont Blanc is the proper French name for the trek and is often shortened to TMB or to the Tour when in context. Tour of Mont Blanc would be the English equivalent. Tour de Mont Blanc, the most popular name among English-speakers, isn't quite right. Mont Blanc Tour or Mont Blanc Circuit are readily understood. In Italian it's the Giro di Monte Bianco.

Is it for me?

The joy of trekking There is great satisfaction in completing stages of a long-distance trek, even more so when it's a famous one like the TMB. There might be times when the climb seems too much effort, and when you encounter bad weather; at such times the goal keeps you going. Equally there should be days when you feel all-powerful, tackling the mountain trails as if they were paths in the park!

One of the best feelings on trek can be nearing the end of a stage, once you're well into the walk, knowing that you've ticked off another leg of the quest. At such points you've also got an evening in a new village to look forward to. Travelling in a self-sufficient manner through the culturally and linguistically diverse terrain of the TMB, this all makes for a thoroughly enjoyable and satisfying holiday.

Can I manage it? The TMB is manageable for normal fit mountain walkers who are happy to walk for between 5h and 7h 30m per day along a long-distance trail. It will greatly help your enjoyment of the trek to arrive fit at the start, used to walks of similar distance and height gain to those that you are about to face.

One tough stage for many trekkers is the 21km (13 miles) walk from Les Contamines to Les Chapieux. This involves a total ascent of 1,430m (4,692ft) to cross the Col de la Croix du Bonhomme at 2,479m (8,133ft). The next-toughest stage can be the walk from Courmayeur to Rifugio Bonatti.

The villages and huts used determine the distances each day, of course, and we book many variations on our schedules according to how our clients want to approach the TMB. If you'd like a fast dash or a trip that minimises the longest days, please contact us to chat about the options.

For those wary of walking the TMB in one go, there are many towns and villages along the route suitable for rest days. Our normal schedule spends a rest day in Courmayeur, a superb little Italian town and in many ways a counterpart to Chamonix. Our favourite spots for second rest day would be Champex, a quaint Swiss lakeside village surrounded by mountains and a perfect place to relax, or Argentiere in the Chamonix valley, home to so many outdoor activities.

Of course, the TMB can also be tackled over two holidays each fitting into a week. We offer both the North and the South halves and we enjoy booking these in as excellent trips in their own right.

Long weekends are possible too, as indeed are trips of any length. Please contact us and we'll plan a trek for you over a suitable section of the TMB.

What's it like underfoot? Underfoot you will experience a variety of tracks and trails on the TMB. The mountainous sections most often run on single-track paths that can be rocky in places, sometimes with steps but mostly just the bare earth. Mud is not a problem in the same way as on paths in the UK, for example! Tracks are also common - perhaps gravel forest roads, ski pistes, or rough tracks for vehicles over agricultural land. There are some sections of country lanes, of which the longest is one 4.5km stretch near the tiny hamlet of les Chapieux.

Is the route obvious? The TMB is waymarked well throughout its length. Waymarks vary between countries, the Swiss signage being the clearest and most comprehensive by a small margin. However, it is essential for all parties on the TMB to have at least one competent navigator with a map and compass, for those situations where the route is not marked at a turning or where the clouds have closed in. The best maps for the route unfortunately still have mistakes, in a few places superimposing the TMB route along the wrong footpath, and being behind the times with changes to the routing. Our routecards, notes and maps give you all you need to complete the circuit under your own steam.

During each summer season, snow falls on typically two or three or more occasions. It tends to go away equally quickly and tends not to be deep at the altitude of the TMB, but for the time it remains it can make navigation even more challenging. Under a cover of snow, ground features are hidden and reliance on map and compass skills is key.

Is it technically difficult? The TMB is first and foremost a walk. There is no glacier walking, no via ferrata and no rock climbing. There are however some sections where the path crosses rocky and steep ground. In particular there are three sections on the standard route, all on the two stages above the Chamonix valley, where metal ladders or steps have been installed to make the route easier across rocky ground. The hardest two of these sections can be avoided by alternative routes, but none of them should present problems to regular hillwalkers. Please contact us and we'll be happy to describe these spots in more detail. Your joining notes contain detailed information about likely hazards on the trail.

Some of the variants on the standard TMB route cross steeper, looser and more technical walking ground than the main route. Of particular note are the Col des Fours and Fenetre d'Arpette, both of which cross steep and rocky cols requiring good balance and foot placement. Our routecards describe these variants to the trail in detail.

Unseasonal weather The typical summer's day in the Alps brings hot sun, perhaps with occasional rain or afternoon storms, but in any case paths that are clear of snow. However, fresh snowfalls occur each summer on a handful of occasions. Most often, these leave a coating of an inch or two on higher passes only, and they disappear in a day or two. However, sometimes the snow stays for longer periods and is deeper. While the TMB should be approached as a summer Alpine trek, with snow quite unlikely, it is wise to know that snow can fall even in summer.

We show this photo in order to be clear what an unseasonally wintry day can mean for the terrain underfoot. This is the TMB under a very light covering of fresh snow. It's falling, and more snow will mean white terrain everywhere.

When to go? Our Tour du Mont Blanc season runs from the start of July to the middle of September.

This short season is imposed by the weather: the chance of late-Spring snow patches remaining into late June across the higher passes, and the chance of the weather deteriorating into late September. Because we can't predict the weather for the coming summer, we have to set these dates in advance.

Where to stay

The TMB's accommodation is a major attraction of the route. At various points there are choices of mountain huts, campsites, luxurious hotels, more modest hotels, and auberges with a mix of rooms and dormitories.

Most accommodation is family-run, even in the larger places such as Courmayeur. Our TMB clients often volunteer how much they enjoy the variety of the places we book for them; we aim to give a true experience of the Alps and of the Tour du Mont Blanc. In Chamonix we book as standard our friendly and central hotels, for an unforgettable finish to the trip.

The huts on the TMB follow a common Alpine pattern, catering for big numbers of hikers in a practical and comfortable way. Dormitories are common, but private rooms are available in many of the huts too, subject to availability. (We will advise on the sleeping arrangements according to your particular schedule.) Showers are available, sometimes with a token system for a small extra payment to the warden. For food, expect a simple menu of large portions and plenty of cake, beer, coffee and soft drinks. Our standard Tour du Mont Blanc trip uses 4 welcoming huts, but we are always happy to put together 'hutty' schedules if you would like to see more of this side of the world of Alpine hiking!

City breaks after trekking

Here's a brief guide to the places and experiences on the TMB, on our normal 11-stage schedule.

Stage One We start in Les Houches , the village at the foot of the valley not far from Chamonix . (The TMB does not pass through Chamonix itself - all travel details are included in your joining notes.) The first climb, up to Col de Voza at 1,653m (5,423ft), is not too bad in the overall scheme of things, but may be a tough start for legs that have yet to fully warm up! At the col, the main route is a gentle descent to the Montjoie valley through the villages of Bionnassay, le Champel, la Villette, la Gruvaz and Tresse before the final pull up to Les Contamines . A good alternative, harder but with close views of the Bionnassay glacier, is the high-level route over Col de Tricot at 2,120m (6,955ft).

Stage Two From Les Contamines the route plots a course due South. Follow the Torrent le Bon Nant along forest tracks to the famous church of Notre Dame de la Gorge. Here the climbing begins! An initial ascent along a steep track, built by the Romans, brings you to the flat upper valley beyond la Rollaz; higher up, pass the Refuge la Balme and complete the main part of the climb, reaching Col du Bonhomme at 2,329m (7,641ft). A traverse round to the Col de la Croix du Bonhomme at 2,479m (8,133m) finishes the climbing - relax here to take in the new views to the South over the Beaufortain mountains. All that's left now is a grassy walk downhill to the hamlet of Les Chapieux .

Stage Three The next stage climbs and then descends to Rifugio Elisabetta . Along the way, the Italian border is crossed at the Col de la Seigne. Start the walk by climbing gently along a lane in the narrow trench of the Vallee des Glaciers, reaching the Refuge des Mottets. The climb to the Col starts here and is not too demanding. Arriving at the Col at 2,516m (8,255ft) the view ahead is of the highest scenic quality. It stretches as far as the Grand Col Ferret, 3 stages away, along the lengths of the Val Veni and Italian Val Ferret. On the left hand side of these valleys is the Mont Blanc massif in all its splendour, with the best view of Mont Blanc itself since leaving Chamonix. Drop down from the col to reach the Rifugio at the lip of the Vallon de la Lee Blanche, below a trio of glaciers.

Stage Four Today's destination is the Italian resort of Courmayeur . Begin by descending towards Val Veni with the huge Glacier du Miage prominent to your left. The TMB takes a high route along the Northern slopes of Mont Favre in order to gain better views of Mont Blanc across the valley. From Col Checroui the TMB descends rapidly down steep ski runs to the village of Dolonne and then Courmayeur itself. Courmayeur is a bustling and lively town with all facilities and a noticeably Italian feel, in contrast to Chamonix and the settlements met on the route so far.

Stage Five The next stage, which has much climbing, passes Rifugio Bertone on the way to Rifugio Bonatti . Options exist to make this stage easier or harder. A highlight of the day, in fact of the whole Tour, is the traverse of the long grassy ridge of Mont de la Saxe which acts as a lookout for the Mont Blanc range opposite - while this is a variant rather than the main TMB trail, we recommend it over the lower 'Armina' route for its fantastic outlook. Cross Col Sapin at 2,436m (7,992ft) and Pas Entre Deux Sauts at 2,524m (8,281ft) before dropping down to the Rifugio. Named after the famous Alpinist Walter Bonatti this is a modern and comfortable hut known for its generous and delicious food. Its position on a grassy shelf opposite the Grandes Jorasses is enough to recommend it!

Stage Six Follow the recently re-routed TMB path from Rifugio Bonatti on a traverse of the hillside, before it begins the stiff climb to Grand Col Ferret. Glacier de Pre de Bar dominates the view to the North, flowing down from Mont Dolent on the border of France, Italy and Switzerland. At the Col at 2,537m (8,323ft) the whole of your Italian adventure can be seen, from its start at Col de la Seigne. Now you are in Switzerland. Begin by descending gently to the farm buildings of la Peule, then lower down to the Swiss Val Ferret. Pass the village of Ferret to arrive in La Fouly , a calm village amidst some of the most charming scenery of the whole trek.

Stage Seven Wander down-valley past meadows, the river (la Drance de Ferret) and through woods. Walk along the top of a wooded glacial morraine, the Crete de Saleina, arriving soon after at the village of Praz de Fort. Pass les Arlaches and Issert in the valley floor. So far today the route has been gradually downhill. Now start a gentle ascent all the way through woods to Champex and its high position in a saddle between the mountains le Catogne and la Breya. This stage is the easiest and lowest of the Tour, not crossing any passes, but it is full of charm.

Stage Eight Champex might be hard to leave with its picturesque lake and calming air. The TMB splits into two for the journey to Trient : the main route climbs through woods to the alp of Bovine at 1,987m (6,519m) while an alternative route climbs higher to the Fenetre d'Arpette at 2,665m (8,743ft). Neither route is easy, but the Fenetre route involves high, rocky walking that some will find especially tough. Arrive at Col de la Forclaz directly on the Chamonix-Martigny road, or drop to the quiet Swiss village of Trient in the valley.

Stage Nine Leaving Trient, pass the hamlet of le Peuty and begin the steep climb to Col de Balme at 2,131m (6,991ft). Once at the col the nature of the TMB changes remarkably, for now you are in the realm of Chamonix and all that that entails. The view to Mont Blanc is suddenly revealed upon reaching the Col, this time from the French side, and is one that will hopefully accompany you for the next two and a half stages. The peaks, needles and rocky spires of the massif will rearrange themselves throughout your walk to Les Houches. Back to the current stage, follow the Tour over the narrow ridge of Aiguillette des Posettes at 2,201m (7,221ft). Descend along the crest to Tre-le-Champ , a hamlet from which the views of Aiguille Verte are especially good. From here it is easy to reach Argentiere , the informal centre for the upper Arve valley.

Stage Ten The next two stages make the link to Les Houches and will see you walking high above the Chamonix valley. Climb from Tre-le-Champ into the Aiguilles Rouges nature reserve, giving one of your best chances to spot ibex (bouquetin) and chamoix. Pass the rock needle of Aiguillette d'Argentiere before climbing up the rocky hillside on ladders. Lac Blanc is a very worthwhile diversion. The climb to this famously scenic lake at 2,532m (7,717ft) can be incorporated into the stage or treated as an out-and-back. Either way, traverse further along the hillside to reach the hut and cable car station at La Flegere . This connects with Les Praz, between Chamonix and Argentiere in the valley below.

Stage Eleven Pick up the route at La Flegere and prepare yourself for a very scenic introduction to the day. For about 90 minutes your route takes you across the rocky hillside on an easy path, high above the forests on the North-West side of the Arve valley. Looking up at the hillside from the valley below, you wouldn't think it possible. The route follows the well-known Grand Balcon Sud. Reach the cable cars at Planpraz , connecting to Chamonix, and turn up towards Col de Brevent. Here the GR5 - from Lake Geneva to Nice - joins our route. The link from here to the summit of Le Brevent at 2,525m (8,284ft) is intriguing - it passes through a high rocky hollow and then along the steep hillside with a short section of ladders. The summit viewpoint is perhaps the best position yet from which to look at Mont Blanc, as well as the Col d'Anterne area to the North. The Brevent has a cable car link to Planpraz and Chamonix. The final part of the TMB is now beckoning, down rocky slopes past Refuge de Bellachat and further down into forests, arriving at Les Houches . This is the end of your trek!

The TMB in context

The TMB compared to treks in the UK Compared to most long-distance routes in the UK, the TMB has lower daily distances but more ascent. On the Coast to Coast route in England, for example, the average stage length is twice as long but most stages do not climb as much. An extra factor is that the TMB's altitude is higher throughout, as it is on most Alpine treks. (The highest point in England is under 1,000m whereas on the TMB even the valleys are around 1,000m!)

The TMB compared to the Walker's Haute Route and AV1 The TMB sits below the Alta Via 1 and the Haute Route in its difficulty. These are three of the classics of Alpine walking. Compared to the AV1, the TMB has more daily distance and elevation gain, but covers generally more hospitable terrain with fewer of the bold mountain settings and the steep drops to the side. The uphill walking tends to come in more concentrated chunks, with typical mornings being spent climbing to a pass, instead of the ascent being spread out during the day. Compared to the Haute Route, the TMB is notably less challenging, because the Haute Route is right at the top end of Alpine walking terrain.

Comparing our 5 big Alpine treks The Haute Route is substantially the toughest, suitable only for trekkers with particularly solid experience, balance and fitness.

The Via Alpina includes three rocky cols that approach the Haute Route's level of challenge, though the route as a whole is more forgiving. The same applies to the Adlerweg but in its case one col (the Eppzirlerscharte) stands above the rest as very difficult, and it can be skipped by descending and taking the train. The Adlerweg is notable for some long days on wide tracks.

The AV1 is more consistent in its difficulty but is especially demanding of good balance, with steep, rocky and wild situations calling for mountain experience.

The TMB is a superb all-rounder that mixes tough, solid mountain days with gentler ones, allowing trekkers to sample the harder terrain as at the Fenetre d'Arpette (a variant, shared with the Haute Route) while not requiring any extremes.

It's worth noting that each trek has different possible schedules, governing the physical difficulty, and on many days different variants affect the terrain difficulty.

Below we compare the stats of our 5 big trips:

Hike the Tour du Mont Blanc with Alpine Exploratory

Alpine Exploratory offers four self-guided options for the TMB, plus one guided trip. As well as the full circuit from Chamonix we offer half-routes which we call North and South. These end and start, respectively, in the roughly half-way resort of Courmayeur. Our weekend trip explores the final 3 sections of the trip high above Chamonix. We're also pleased to book shorter or longer sub-sections of the route according to your available dates. Please contact us to discuss options.

Our self-guided holidays give you what you need to complete the route under your own steam. We book your accommodation in a mix of hotels, huts and auberges and we give you our detailed routecards, the local maps, and lots of notes. Importantly we will advise on the ideal schedule and accommodation to suit your approach to the TMB. Our guided trips are similar but give you the benefit of an Alpine Exploratory leader to show the way.

Please ask us any time for more details. Please feel free to describe your walking experience and preferences, and we'll suggest which trek you might enjoy most.

Alpine Exploratory Alpine Exploratory is a system of knowledge on the best mountain trekking in our areas, giving clients superb holidays based on this exploration. About us

Trek with us in the Alps, Scandinavia, UK or Ireland. Go self-guided or join a guided trip.

We research and interpret the trail to give you the finest walking holiday.

Alpine Exploratory is a system of knowledge on the best mountain trekking.

Happily Ever Hiker

Tour du mont blanc: our epic guide to all you need to know.

The Tour du Mont Blanc is among Europe’s greatest and most widely known hikes covering an extremely long distance, and completing this hike should be at the top of your travel list.

There’s no denying that doing the Mont Blanc tour can be the most remarkable thing you can plan to do while visiting Europe, which is why we have an epic guide with everything you ought to know about this tour!

Table of Contents

What Is The Tour Du Mont Blanc?

The Tour du Mont Blanc is one of the most famous Mont Blanc trekking trails, and it also happens to belong to the list of world’s oldest trekking trails.

The loop is frequently featured in articles and lists titles as the ’10 Best Hiking Trails In The World,’ which is only fair given how spectacular the trail and its views are.

We’ll talk about the details of the trail later in this article, but expect breathtaking views, delectable food, and authentic mountainous adventures.

On just the first day, you’ll see massive snowy mountains, massive ice caps, majestic streams, and lush greenery.

Who Formed The Tour De Mont Blanc?

The trekking routes that comprise the tour du Mont Blanc loop, similar to the greatest treks in the world, were initially walked by shepherds who used to move their cows from one valley to the other.

However, it was a geologist from Switzerland who popularized this tour in the 18 th century.

The funny thing is that this “discovery” of his happened by accident as what he was trying to do was to figure out how to ascend Mont Blanc.

However, he ended up completing a circular trip around the entire mountain searching for the most suitable pathway, and thus was the first one (at least to our knowledge) to walk this trail.

The exact route the geologist followed is unconfirmed, but he went back to the mountain many times, desperately trying to reach the top.

Following several unsuccessful tries and circles around Mont Blanc, promised remuneration to whoever would reach the peak of the mountain.

It was in the late 1780s that two people from Chamonix were given the reward and managed to make the first climb.

He then was the third one to take the same path and reach the top of this famous European mountain.

Historically, Celtic tribal groups and the Roman army had used Col du Bonhomme, a spot located on the tour du Mont Blanc, as a route from which they moved their supplies through the Alpine areas.

Even today, you can discover the tattered remains of the Roman people and armies, with an old bridge built by their army remaining in good condition there, to many people’s surprise.

Where Is The Tour Du Mont Blanc?

TMB circumnavigates the mountain range, passing through Switzerland, Italy, as well as France.

Despite the fact that the trail does not reach the summit, everybody is familiar with Mont Blanc, and its name draws thousands of backpackers, hikers, and mountaineers each year.

How Long Is Tour Du Mont Blanc?

The Tour du Mont Blanc loop is a circuit that is 170 kilometers long and circles the Mont Blanc Mountain range.

Tour Du Mont Blanc Hike

Tour Du Mont Blanc Starting And Finishing Point

The Tour du Mont Blanc starts and finishes in Chamonix, an alpine town and adventure sports mecca on the French side of the Alps.

Despite its small size, Chamonix has always been overflowed with tourists and people looking for adventure thrills.

It is also a highly regarded ski retreat at the bottom of Mont Blanc, which means that there are many skiers and outdoor enthusiasts of all levels, as well as a booming mountaineering community and an abundance of trekking and mountain-bike paths to explore once the snow melts in the warmer months.

Chamonix is only 90 kilometers from the Geneva Airport and has numerous transportation choices available, rendering it a very accessible Alpine town.

The drive takes slightly more than an hour, bus services approximately 2 hours, and trains take closer to 3 hours, contingent on connections.

This town is also known as the World’s Capital of Adventure thanks to its busy rhythms, a plethora of fun activities, and simply stunning mountain ranges right next to it.

Tour Du Mont Blanc Route/Trail

The route follows a long loop of secluded pathways that circumnavigate the Mont Blanc massif in an anti-clockwise direction.

Of course, you have the option to follow the path in a clockwise direction, but the majority of people tend to go the other way around, and this is one of those cases where it’s preferable to go with the flow.

The trail is not challenging if you have prepared and trained right for it, but there are a lot of steep ascents.

Nevertheless, there are also many variants and easier routes to take, so you can take paths that are slightly more demanding and then continue an easy downhill.

Moreover, the Tour du Mont Blanc trekking trail includes forest areas, desolate rugged terrain, and extensive green hillsides.

You’ll also be surrounded by the ultimate combination of majestic scenery and snow-covered highs above, with each day being unique.

However, if there’s one thing the majority of your tour days have in common, it is the fact that you will be following the same pattern of hiking across hilly areas, or mountain passes, before going down to a Refugio or hotel to rest.

Similarly, your days will begin with an enjoyable uphill walk to a picturesque point where you can enjoy your snack or meal while gazing at the scenery, and then continue with your final hike downhill for a hearty evening meal and some fresh beer.

Tour Du Mont Blanc Altitude

Mont Blanc, Western Europe’s highest mountain, is 4.808 meters above sea level, making its altitude one of the greatest and most challenging ones.

However, as we have previously mentioned the Tour De Mont Black does not involve ascending to its top.

In fact, the highest peak along the standard route is 2.537 meters above sea level, which is considerably lower than the top of the mountain.

This peak is at the Grand Col Ferret, which also serves as a frontier between Italy and Switzerland. Nevertheless, a few alternative routes can take you to the greatest heights.

So, for example, you also have the option of going higher up to enjoy the beautiful scenery from 2.665 meters above sea level. on the Col des Fours or Fenetre d’ Arpette,

Tour Du Mont Blanc Itinerary

Because of the long distance of the trail, most people complete the Tour du Mont Blanc route in 7 to 10 days. 

Below you can find the itinerary for a 10-day hiking trip, and which is typically the one most people follow when doing the Tour du Mont Blanc for the first time!

10-Days Itinerary

Day 1: chamonix – les contamines.

On the first day, you’ll take the minibus to Les Houches and start your tour.

This first stage from Les Houches to Les Contamines is filled with lovely pine forest pathways, steep uphills and downhills, and areas of low trees and bushes carpeted with wild blueberry shrubs.

Nevertheless, you won’t be able to avoid the steep hills for the first hour, and if you choose to go from the variant, you can expect approximately 1500 meters of elevation, compared to the 650 meters of the standard route.

If you choose the challenging path, stop for lunch at the Refuge de Miage for some delicious and nourishing salad, and then continue your hike to Les Contamines for a night’s rest and more food.

Elevation Profile (Gain): 1500 meters of elevation gain for the variant, 650 meters of elevation gain for the standard route

Day 2: Les Contamines – Les Chapieux

After spending the night in a chalet, you’ll start the second day of the tour with an uphill trek up to the renowned Col du Bonhomme.

A few hours later towards the late afternoon, you’ll hike across the Croix de la Bonhomme and head straight to Les Chapieux.

This stage of the tour offers much better scenery and is less challenging, so you will certainly enjoy it more.

Les Chapieux is so small that it hardly qualifies as a town, but it’s quite lovely. There are a few guesthouses nearby. There also is a local products shop, where you must absolutely try their goat cheese!

Elevation Profile (Gain): 1300 meters of elevation gain

 Day 3: Les Chapieux To Rifugio Monte Bianco

The third day will get you to Italy as you will be on the Col, which is approximately 1000 meters higher than the starting point.

The hike begins with a mild uphill through the valley, followed by several steep hills to the col’s summit. Although there is some altitude gain, this col is among the easiest ones to reach.

After you cross the col and until you reach Refugio Elisabetta it’s an enjoyable downhill. There you can spend some time enjoying some comfort food, and if you choose to stay the night, you’ll get a large dinner and an incredible view of the sunset.

Elevation Profile (Gain): 1000 meters of elevation gain

 Day 4: Rifugio Monte Bianco – Courmayeur

This is undoubtedly the simplest hiking day.

An easy walk down the route to Courmayeur (that is nonetheless more than 4 hours long), a little town with many tourists, and you can have a nice break there, dine, enjoy a drink, and walk around the town.

 Day 5: Courmayeur – Val Ferret

The fifth day begins with 800 meters of walking up a steep hill for approximately 2 hours, which is not that challenging.

The hike from Courmayeur, at 1224 meters, to Refugio Bertone which is at 1996 meters, is mostly through a lovely forest area full of pine trees and it takes you along the Val Ferret, in between Italy and Switzerland.

When you get to the Refugio at the top, you can decide whether or not to complete the variant, which goes up 500 meters more and is 100% worth it.

Elevation Profile (Gain): 800 meters of elevation gain

 Day 6: Val Ferret – La Fouly

On your sixth day, you’ll walk an easy 4-hour trail from Col Ferret to the little town of La Fouly, where you can try the delicious local cheese and other delicacies they offer.

An easier uphill walk all the way to a col will have you literally standing between France and Switzerland! As you descend, you’ll realize that the meal prices in the different Refugios skyrocket but spending some money on food there is worth it.

Day 7: La Fouly – Champex-Lac

This is a pleasant day with a hike through beautiful alpine grasslands and Swiss rural areas. You’ll finish your day in Champex-Lac, an idyllic Swiss settlement with a lovely lake where you can swim on a hot summer day!

There are also many towns to stop in between, so despite the relatively short hike (in comparison to the 8-hour ones on other days), you need to take into account the hours you’ll spend exploring the towns.

Elevation Profile (Gain): 637 meters of elevation gain

 Day 8: Champex-Lac – Trient

After a wonderful night in Champex, you can move on with your journey and begin the long but easy ascent to Bovine. From that point, you can descend to Trient via the Col de la Forclaz.

This day begins fairly flat before climbing approximately 1200 meters. The 1200-meter climb isn’t too difficult, and when you get to the top, there is also a cute spot to eat lunch and take in the views.

There are no grocery stores in Trient or La Peuty, so restock in Champex or enjoy your meals in any of the Refugios along the way.

Elevation Profile (Gain): 1200 meters of elevation gain

 Day 9: Trient – Argentiere

The penultimate day starts early in the morning with an uphill trek up to Col de Balme, which offers Mont Blanc on a plate.

There’s also a variant that takes you up to Col des Possettes and the Aiguillette des Possettes peak that you can take, while the downhill to La Tour will mark the end of the hiking part of the day, leaving you time to relax and unwind.

Elevation Profile (Gain): 1180 meters of elevation gain

 Day 10: Argentiere – Chamonix

The last day of your tour offers either the chance to ascend over Lac Blanc on some daring stairways or choose the standard and easier route.

Some of the most breathtaking views are being enjoyed in this last stage of the trip, which will finish with a downhill walk with Chamonix as the final destination.

Elevation Profile (Gain): 1260 meters of elevation gain

Tour Du Mont Blanc Tour Options

There are both guided and self-guided tours you can join to complete the Tour du Mont Blanc, and depending on what you choose to do, the costs will be different.

Here are some examples of guided and self-guided tours offered:

• Macs Adventure Tour
• Tour Du Mont Blanc Holiday
• Alpine Treks
• Wildland Trekking Tour

Tour Du Mont Blanc Map

Mont Blanc Treks offer several maps such as those of the easterly and westerly circuits as well as one of the full circuits around Mont Blanc, and a chart of the elevation profile of the tour.

Tour Du Mont Blanc Packing List

If you are planning on camping throughout the tour, you need to make sure you are packing as light as possible as you will be carrying the extra camping equipment with you which includes a tent and a sleeping bag , as well as a sleeping pad.

The rest of the things you need to carry are:

• Water bottle
• Clothes: fleece or sweater (depending on the weather), extra socks and underwear, shirts and shorts, and long trousers.
• Accessories: bandanas, caps, headlamp
• Microfiber towel
• Power adapter
• First-aid kit
• Passport and/or ID

When To Hike the Tour Du Mont Blanc?

The best time of the year to walk the tour du Mont Blanc is in the summertime when the climate is softer, the sun is up, and all ice has melted.

Given its high altitude and Alpine winters, going there in the summer can guarantee you a good night’s sleep when you choose to camp for the night as well as warmer weather for your hike.

Training For Tour Du Mont Blanc

Depending on which path you take, you should train and get ready for a little more or a little less strain on your legs and work accordingly on your cardio fitness level.

Read next – Is hiking good cardio?

No matter how many variants you choose to hike and how fast or slow you choose to go, you need a great fitness level, so you either have to train consistently for months, even years, before embarking on your journey, or be very athletic and fit.

Previous experience with long-distance hikes will also make this trip easier, but this does not mean you won’t need to prepare for it just because you hiked coast to coast in the UK years ago!

Tour Du Mont Blanc Accommodation

A common question and topic of discussion among hikers to-be of the Tour du Mont Blanc is that concerning the lodging options.

To begin with, there are numerous places to spend the night. If you have a lot of money, you have a plethora of choices.

However, if you’d like to complete your journey without breaking the bank, you can either choose camping or stay in one of the many refugios or guesthouses.

• Find the most affordable places to stay at booking.com

Tour Du Mont Blanc Refuges

A Refugio is a refuge, also called a mountain hut. It is basically a mountain hostel with simple interior decoration and amazing food!

Many Refugios offer private rooms, however, some of them only provide shared hostel-style lodging.

Tour Du Mont Blanc Camping

You also have the option of setting up camp every night. Clearly, it will be the most cost-effective option, but it is also one that allows you to experience this adventure in the best way possible, as it kind of completes the overall experience.

Furthermore, you won’t have to worry about making any reservations, as you can simply arrive at the campground and find a spot to set up your tent.

There are numerous ways to organize your trip, in addition to the several accommodation alternatives.

Many people prefer to schedule and plan things on their own, including booking their own accommodation and transporting all their belongings, but sometimes it is better to have some assistance.

During the peak tourist season, which is in July and August, it is preferable to let somebody else book your accommodation and luggage transfers.

Even so, keep in mind that if you choose to stay in accommodations rather than go camping, that means you’ll have to pay in advance and do your best to stay committed to the planned itinerary.

Any delay or injury incident might mean you can lose a night’s stay and, hence, money spent on a room you won’t stay in after all.

On the other hand, if you do the hike off-peak season, you can always make a same-day booking as it is always available in most hotels and guesthouses.

Either way, this website of the Tour De Mont Blanc is very useful for planning your stay throughout the tour.

You can select your intended destination and a precise date, and it will display a list of accommodation options you can stay in, which would include the walking distance from one to the other.

The Bottom Line

The Tour du Mont Blanc is without a doubt an epic multi-day hike on this planet and experiencing this journey is something you will remember forever.

The good thing is that you can always visit this destination again and if you go there on a guided tour the first time, challenge yourself by going on a self-guided tour the next one!

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Tour du Mont Blanc Guide: Here’s Everything You Need to Know

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The Tour du Mont Blanc ranks as one of—if not the—best long-distance treks in Europe. Revel in unobstructed views of the European Alps as you circumnavigate the Mont Blanc Massif, traversing three countries en route: France, Italy, Switzerland. It takes most trekkers between eight to eleven days to complete the trek. On top of that, expect an average of 15.0 km of hiking a day, five to seven hours of walking, and around 1,000 m elevation gain. It may sound exhausting, but the hanging glaciers, soaring peaks, and colourful meadows create the ultimate distraction!

Want to know more information? Read on to find out all you need to know about the complete Tour du Mont Blanc Trek !

Accommodations

Tour du Mont Blanc accommodation options are a common theme among TMB hikers. Firstly, you’ll find a wide variety of places to sleep. So, if you want to hike without hurting your wallet too much, you can camp, or you can opt to stay in the many refugios or hotels. A refugio, refuge, or mountain hut is a mountain hostel with relatively basic interiors but typically fantastic food! Note that some have private rooms, but many just offer shared dormitory-style accommodation.

Along with the variety of accommodation options, there are also many ways to arrange the tour. Many opt to do the planning themselves—booking their own hotels and carrying all their clothes with them—but it’s also nice to have a little help.

In peak season (July and August), it may be better to have someone arrange the accommodation bookings for you and the luggage transfers. However, making reservations is not without challenges as it commits you to a route and doesn’t account for health issues or delays, such as muscle strains or blisters.

Outside of peak season, we typically make reservations day-to-day. This allows us to listen to our bodies and plan each day based on our feelings. We cover which refuges/refugios to consider, camping options, and discuss private rooms in our article that details accommodations along the Tour du Mont Blanc .

Col de Baume on Tour du Mont Blanc in France

Ah yes, the big ole’ question: how much does the Tour du Mont Blanc cost? We could spit out a number, but the calculation takes a little more thought. First, you’ll have to consider your hiking style—are you more rustic and prefer camping? Would you rather alternate between hotels and refuges? Or stay in refuges and refugios (Italian version) whenever possible? Or kick back and relax in a private room as much as you can? Will you travel alone? Take public transportation throughout? So many things to consider! Here’s a quick snapshot:

Let’s say you’re setting off from Les Houches in a counterclockwise direction, staying ten nights, might consider transportation due to weather or tiredness and plan to stay in refuges as much as possible while enjoying the half-board option offered at most. How much will your trip cost? It could cost around 800 euros, give or take a couple of hundred euros, this includes breakfast, snack, and drink considerations. Our article on how much the Tour du Mont Blanc costs offers a more precise picture of the price you may have to pay.

Elisabetta Hut on Tour du Mont Blanc trail

The Tour du Mont Blanc spans 170.0 km , granting plenty of time to bask in the wild, undulating scenery stamped by the intoxicating Mont Blanc Massif . Most trekkers complete this incredible outdoor adventure in 8 to 11 days, but transportation assistance can shorten your time. Taking alternate routes along the trail may also manipulate how long you spend trekking. Those hoping to camp the whole time will have to take alternate routes to meet their tenting goals. Discover more info via our article on how long it takes to hike the Tour du Mont Blanc .

Something else TMBers are quick to mention is the food along the Tour du Mont Blanc. Stop at one of the mountain huts along the way for an espresso and a croissant!

It may be beneficial to carry around snacks or energy bars for lunch, and you can always check in with a mountain hut to see if they’re offering lunch. Some huts may even provide a packed lunch to overnight guests before they set off for the day.

It is hard to overstate how wonderful it is to be sitting outside on a sunny summer day with a cold beer, a freshly baked margarita pizza and staggering views of sheer cliffs and pointed peaks. It is one of the real treats of the trek.

As we mentioned, mountain huts offer the option of half-board or full-board. If you opt for the latter, all three meals will be provided in many cases. And one of the biggest culinary benefits of walking through three different countries is that your meals will each reflect the unique cultural and regional gastronomy. We always love staying at the high Italian refugios and getting good red wine and hearty, delicious pasta. After this, we come down to Switzerland and a steaming pot of delicious fondue.

While most serve excellent food, some mountain huts don’t have the most outstanding cuisine reputation, so try not to go in with high expectations every day.

Meal on Tour du Mont Blanc trek

Transportation

Find transportation assistance all over TMB, from gondolas to shuttles to buses; there’s almost always a way to get you from A to B if you’re not in the mood to hike or want to avoid the rain, etc. Most buses and shuttles run every 30 minutes to an hour during peak season, with cable cars going around 20-30 minutes. Expect to pay more for cable cars and chairlifts, around 10 EUR to 25 EUR, whereas buses often go for under 10 EUR. You’ll find some form of transportation in each stage as you trek!

Preparing for a trip can be stressful, especially a hiking adventure such as the Tour du Mont Blanc. First things first: you’re in the backcountry, you’re on your feet all day, you’re moving. This means one thing—fitness is key! What else can you do? It’s helpful to do whatever you can do to prepare for the Tour du Mont Blanc to ensure ultimate enjoyment and little stress. Take a look at some tips below:

• Start training!
• Book your accommodations super far ahead of time
• Secure travel insurance
• Find out the documentation you might need

We could go on and on, but thankfully, we don’t have to since we’ve already discussed how to prepare for the Tour du Mont Blanc in detail here !

Mountain Views Baby

What to pack

Put your hand up if you despise packing. Most of us can relate! Packing can be a punishing task. Should I bring ten pairs of pants? What if one gets ripped? I have an accident in another? The other gets soaked? And cue the endless “what ifs.” We’ve compiled a list of items to consider taking with you, with some of the essentials being:

• Your passport (international travellers) or ID (those from the European Union)—make sure it’s updated and not about to expire
• High-quality backpack—consider ventilation, weight, a padded hip strap, and a rain cover (to name a few things) when shopping for the best hiking backpack
• Clothing—fleece or wool fabric for warmer clothes, raincoat, quick-dry/lightweight material for everyday clothes, merino wool for socks, change of clean clothes for the evenings, flip-flops or comfortable shoes for the evenings (these are just some items to consider)
• Hiking boots
• Cash as most refuges don’t take credit cards, but take note of the ATMS in Chamonix, Les Contamines, Les Houches, Argentière, La Fouly, Courmayeur, Champex-Lac
• Power adapter
• First-aid kit
• 2L water bottle
• Consider a solar-powered battery pack
• Earplugs for the noisy refuges
• Refuges also require you to bring a sleeping bag liner
• Microfibre towel
• Hiking poles

Our article on what to pack for the Tour du Mont Blanc provides a bigger, more detailed list on all the essentials!

Mont Blanc’s landscape morphs from a wildflower wonder and explosion of colours to a misty white blanket of snow, making it a marvel to visit year-round.

Embarking on the Tour du Mont Blanc in July and August heightens your chances of booking a refuge since they are open, hitching a ride via public transport. Still, the trail is busier, and the weather is slightly rainy in the afternoon. If you want to hike in June, expect lingering snow in areas and lower trail congestion!

Most people choose to hike in July and August, but the brave ones can take off beneath the snow-swept skies. However, even experienced hikers (or skiers) should consider booking a guide in winter. The conditions can be treacherous! Plus, it’s more difficult to find an open mountain hut during the winter or running transportation.

Spring may be the time for flowers to blossom, but melting snow brings an increased risk of avalanches on the mountains. Therefore, we advise you to avoid trekking around Mont Blanc in March and April! May can bring warmer temperatures, but the trails can be slimy and not super enjoyable.

One of the best times to complete the Tour du Mont Blanc? September! Most mountain huts remain open until partway through the month, and trail congestion evaporates. The weather can be moody, though! October and November come with chillier temperatures sweeping the region, requiring extra gear and heavier bags. Unfortunately, mountain huts are closed, and the sunlight dips behind the mountains faster, limiting daylight during autumn.

Want to know more? Discover a month-by-month breakdown of the weather, conditions, and more in our article on the best time to trek the Tour du Mont Blanc .

The Tour du Mont Blanc elevation ranges between 1,000 m and 8,743 m , which is high enough to provide a good challenge and some amazing scenery, but not high enough that most people have to worry about acclimatization or altitude sickness. The Col des Fours in France and the Fenêtre d’Arpette in Switzerland are the official highest points on the trail. Total elevation gain: 705 m .

Elevation graph on Tour du Mont Blanc trek in France and Italy

The typical TMB starts in Chamonix and works counterclockwise. So, instead of starting in Chamonix, you’ll take a bus to Les Houches to begin and end the trek here, as it’s a gentler ascent. This also saves the views across the valley of the Aiguille Verte and Mont Black for the finale of the hike. And it avoids the knee crunching descent down the Les Houches, which has stopped many hikers on Day 1 with blisters and knee pain.

The majority of trekkers prefer to combine refugios and hotels, although, as we mentioned above, camping helps elevate the rustic wonder of this trip and grants a more flexible option. Setting out from Les Houches to Les Contamines for the night, then onto Refuge Les Mottet, stopping at Refuge de Bonhomme for lunch. Then proceed to Refugio Elisabetta – a wonderful stop for the night, even if it’s a short day. Usually, we make sure to pick up some cake at Rifugio Elisabetta en route to Courmayeur for a rest day. We recommend spending an entire day in Courmayeur, roughly halfway through the trek, as it gives you time to do laundry, relax, and soak in some Italian culture (and maybe a relaxing bath!). Also, did we mention eat?!

Continue over a few more passes to Refuge Walter-Bonatti, then head into Switzerland to La Fouly. Be warned: prices in Switzerland are incredibly expensive! Nights in Switzerland will be spent in Champex and Trient, so prepare to have your wallet emptied. Don’t worry–you’ll reap the natural rewards upon entering France over the famous Col De Balme by a fantastic refugio with delicious snacks and coffee. Some people finish the trek down at Argentière. For us, though, one of the highlights is getting up high above Chamonix and looking back at the Mont Blanc Massif and then finishing back in Les Houches.

View of Tour du Mont Blanc trail

The Tour du Mont Blanc is one of the best trekking experiences in the world. The incredible scenery and rich cultural experiences you’ll have in the Alps guarantee that your TMB trek is one that you won’t soon forget! Before you go, amp up your excitement by checking out some interesting facts about Mont Blanc . It never hurts to impress your trekking mates with some fun tidbits!

Have more questions? Find answers to frequently asked questions about the Tour du Mont Blanc here .

Check out our series of articles planning an incredible Tour du Mont Blanc!

• Complete Guide to the Tour du Mont Blanc
• How long does it take to hike the Tour du Mont Blanc?
• How to Prepare for the Tour du Mont Blanc
• Packing List for the Tour du Mont Blanc
• Where to Stay on the Tour du Mont Blanc
• When to hike the TMB?
• Frequently Asked Questions about the Tour du Mont Blanc
• 10 Interesting Facts about the TMB

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Tour du Mont Blanc in 7 Days: Map, Stages & Accommodations

The Tour du Mont Blanc is an epic hiking experience that takes you through three countries – France, Italy, and Switzerland – in an intense week. This adventure invites you to measure yourself against the majesty of the Alps, crossing mountain passes such as the Col du Brévent, the Col de la Seigne, and the Col des Fours, while admiring the grand landscapes of Mont Blanc.

The route offers exceptional flexibility, allowing hikers to adjust the difficulty of their journey by varying the number of days. A seven-day tour represents a considerable challenge, with some long and strenuous stages, but offers unmatched rewards in terms of satisfaction and breathtaking panoramas. For those who prefer a gentler adventure, a ten-day tour provides a more relaxed alternative.

Accommodation along the route is varied and abundant, with a wide choice ranging from comfortable hotels to quaint gîtes, traditional mountain refuges , and even bivouac sites for the more adventurous. Prepare for total immersion in the wild splendor of the Alps, facing the vastness of Mont Blanc.

Day 1 (Option 1): Les Houches – Refuge de la Balme

Download the GPX track of the stage: https://www.visugpx.com/mSlFmJ4Qro

Elevation gain, altitude, and mileage of the stage

Elevation +

Elevation –

Max. Altitude

Min. Altitude

Stage Summary:

The first stage of the Tour du Mont Blanc is a 25-kilometer adventure that starts at Les Houches and ends at the Refuge de la Balme. After about 2h30 of walking from Les Houches, you will reach the Col de Voza, an initial challenge that will get you into the swing of things with about 660 meters of positive elevation gain over a distance of 6 to 7 kilometers, depending on your starting point. This first part of the route offers an impressive introduction to the beauty of the Alps and a first leg-stretcher for the rest of the tour.

After the Col de Voza, you will descend about 11 kilometers, with a negative elevation change of around 800 meters, to arrive in Les Contamines. This charming town is an ideal place to take a break, refresh with a local beer, and even spend the night if you prefer not to continue to the Refuge de la Balme. For those who choose to continue, there are still about 7 kilometers and 550 meters of positive elevation gain to reach the Refuge de la Balme. There, you can choose to sleep in the comfort of the refuge or experience a more rustic stay at the bivouac area.

Points of Interest for the Stage

Col de Voza

Where to Sleep?

Refuge de la Balme Bivouac area of Refuge de la Balme Possible to stop earlier in Les Contamines (camping or hotel)

Day 1 (option 2): Les Houches – Refuge de la Balme via the Col de Tricot variant

Download the GPX track of the stage: https://www.visugpx.com/rFQWJMXPXN

Summary of the Stage

The first stage of the Tour du Mont Blanc offers an exciting variant that goes through the Col du Tricot, adding an extra dimension to this alpine adventure. The first part of the stage remains the same as the classic route, with a walk of about 2h30 from Les Houches to the Col de Voza. This section of the route includes about 660 meters of positive elevation gain over a distance of 6 to 7 kilometers, depending on your starting point.

Once at the Col de Voza, you will have the choice of staying on the classic route or taking the variant via the Col du Tricot. If you choose the latter, you should prepare for about 600 meters of additional positive elevation gain over a distance of 6 kilometers to reach the Col du Tricot. This variant offers a more demanding hiking experience, but also more rewarding, with spectacular panoramic views of the Alps.

From the Col du Tricot, you have several options for the rest of your day. You can continue to the Refuge de la Balme to spend the night, offering a longer but also more rewarding end to the day. Alternatively, you can turn towards Les Contamines to shorten your day and spend the night there.

Col de Voza Col de tricot at 2120m

Day 2 (option 1): Refuge de la Balme > Chapieux > Les Mottets

Download the GPX track for the stage: https://www.visugpx.com/pubLJ5t1su

The second stage of the Tour du Mont Blanc begins at the Refuge de la Balme and ends at the Refuge des Mottets. It follows the classic route of the tour.

The departure from the Refuge de la Balme leads to a climb of 650 meters of elevation gain over a distance of 4 kilometers to reach the Col du Bonhomme. Once at the pass, you will continue on the classic route of the tour, without taking the variant via the Col des Fours.

After the Col de la Croix du Bonhomme, you will begin a descent of 4 kilometers with a negative elevation change of 800 meters to arrive at Chapieux. From there, you will continue calmly for about 6 kilometers to the Refuge des Mottets. Along the way, you can stop at the Ville des Glaciers, where it’s possible to stop at the alpine pasture to stock up on local cheese, a true delicacy of the region.

Once arrived at the Refuge des Mottets, you will have completed this stage of the tour. This is your last stop before crossing into Italy the next day. It is recommended to book in advance if you plan to sleep in the refuge. It is important to note that it is forbidden to bivouac on the refuge property, which is quite large. However, you can pitch your tents before the refuge at the level of the ruins (about 5/10 minutes before the refuge) or after starting the ascent towards the Col de la Seigne, just behind the first “peak” that is visible from the refuge.

Col du bonhomme Col de la croix du bonhomme

Refuge des Mottets Bivouac before the Refuge des Mottets at the level of the ruins. Set up your tents quickly as it fills up very fast. Bivouac after the Refuge des Mottets (directly after the first ascent towards the Col de la Seigne)

Day 2 (option 2): Refuge de la Balme > Col des Fours > Les Mottets

Download the GPX track for the stage: https://www.visugpx.com/URWmZQHWLG

The beginning of the stage is the same as the classic route, starting from the Refuge de la Balme and ascending 650 meters of elevation gain over 4 kilometers to reach the Col du Bonhomme.

Continuing towards the Col de la Croix du Bonhomme, you will then choose the variant that leads to the Col des Fours. This variant takes you to an altitude of 2665 meters, offering spectacular views of the surrounding mountains. Before embarking on this variant, it is essential to check the weather and the trail conditions in advance. Depending on the season, there can be a lot of snowfields, making some passages dangerous even in summer.

Once at the Col des Fours, you will begin a descent of 5 kilometers with a negative elevation change of 900 meters to arrive at the Ville des Glaciers. You can stop at the alpine pasture to stock up on local cheese, a true delicacy of the region, before continuing to the Refuge des Mottets.

The Refuge des Mottets is your last stop before crossing into Italy the next day. It is recommended to book in advance if you plan to sleep in the refuge. It is important to note that it is forbidden to bivouac on the refuge property, which is quite large. However, you can pitch your tents before the refuge at the level of the ruins (about 5/10 minutes before the refuge) or after starting the ascent towards the Col de la Seigne, just behind the first “peak” that is visible from the refuge.

Day 3: Les Mottets > Courmayeur

Download the GPX track for the stage: https://www.visugpx.com/Twvax7D6iA

The third stage of the Tour du Mont Blanc will take you from France to Italy, crossing spectacular alpine landscapes. The stage begins at the Refuge des Mottets, and after only 4 kilometers and about 600 meters of positive elevation gain, you will reach the Col de la Seigne. This pass, perfect for waking up, marks your entry into Italy and offers breathtaking panoramic views of the surrounding mountains.

After the Col de la Seigne, you will continue for about 9 to 10 kilometers through the beautiful Italian valley. This part of the route takes you through varied landscapes, including the picturesque Lake Combal and several mountain refuges. Each step of this stage offers a new view of the Alps, with constantly changing panoramas and opportunities for memorable photos.

Finally, you will begin a descent of 11 kilometers with a negative elevation change of 1260 meters to arrive in Courmayeur. This Italian town is a welcome resting place after this long stage. Courmayeur is full of hotels, perfect for recharging and preparing for the next stage of your adventure. Whether you choose to relax in a spa, taste local Italian cuisine, or simply rest, Courmayeur offers a perfect end to the day for this third stage of the Tour du Mont Blanc.

Col de la Seigne Lake Combal

Hotels in Courmayeur

Campings outside Courmayeur

Day 4: Courmayeur > Refuge Elena

Download the GPX track for the stage: https://www.visugpx.com/B3MhnslfBa

The fourth stage of the Tour du Mont Blanc is a day that offers a mix of challenges and relaxation. Your day begins with a climb of about 800 meters of positive elevation gain over a distance of 4 to 5 kilometers, depending on your starting point. This initial climb is an excellent way to wake up and prepare for the day ahead.

Once this climb is completed, the rest of the day is relatively “quiet” compared to other stages. You will continue for about 12 kilometers, with 330 meters of positive elevation and 600 meters of negative elevation. This part of the route takes you through the beautiful Italian valley, offering spectacular views and a relaxing hiking experience.

Before arriving at the Refuge Elena, you will have about 2 kilometers and about 300 meters of positive elevation gain left. This last climb is a final challenge before ending the day. The Refuge Elena is a popular place to spend the night, offering spectacular views of the surrounding mountains.

It is important to note that you will need to book in advance to sleep at the Refuge Elena, as it fills up quickly and there are not many sleeping options in the vicinity. In Italy, bivouacking is prohibited below 2500 meters in altitude, so it is essential to plan ahead. This fourth stage of the Tour du Mont Blanc offers a balanced hiking experience, with physical challenges, beautiful landscapes, and moments of relaxation.

Italian Valley

Where to sleep?

Refuge Elena

Day 5: Refuge Elena > Champex

Download the GPX track for the stage: https://www.visugpx.com/v4RKRYwRg3

The fifth stage of the Tour du Mont Blanc, from the Refuge Elena to Champex-Lac, is a hiking day that offers both challenges and moments of relaxation. Although this stage is quite long and some parts may not be the most attractive of the tour, it nevertheless provides a rewarding hiking experience.

The day begins with a beautiful climb of about 500 meters of positive elevation over 2 kilometers to reach the Grand Col Ferret. This ascent marks your crossing into Switzerland, a moment to celebrate, but also to consider for your phone’s internet data, as Switzerland may not be included in your European plan depending on the operator.

From the Grand Col Ferret, a descent of about 20 kilometers and 1600 meters of negative elevation awaits you. This descent brings you closer to Champex-Lac, your destination for the night. It’s worth noting that part of this stage can be done by bus by taking the shuttle at Ferret or La Fouly, which can be an attractive option for those wishing to save some energy.

You then have 6 kilometers and 600 meters of positive elevation remaining to reach the Relais de l’Arpette, where you will spend the night. It is also possible to sleep at the Camping des Rocailles in Champex, which is located about 45 minutes before the Relais de l’Arpette.

Grand Col Ferret (Italy/Switzerland border) Option to take the shuttle at Ferret to Champex and avoid walking for 4 hours Supermarket in La Fouly to restock if needed

Relais de l’Arpette Camping des rocailles (in Champex)

Day 6 (option 1): Champex > Col de Balme (via La Forclaz) > Tré le Champs.

Download the GPX track for the stage: https://www.visugpx.com/f8P8nDc8xt

The sixth stage of the Tour du Mont Blanc, from Champex to Tré le Champ, is a quite hard hiking day even without taking the variant via the Fenêtre d’Arpette. This stage also marks your return to France.

Your day begins with a climb towards the Col de la Forclaz, followed by another ascent to the Col de la Balme. The Col de la Balme is a highlight of this stage, offering spectacular views of the surrounding mountains. The refuge here is a beautiful place to take a break and enjoy the scenery. The passage at the Col de la Balme also marks the border with France, another significant milestone of your journey.

After enjoying the Col de la Balme and a drink at the refuge, you will begin a descent of about 6 kilometers with 700 meters of negative elevation to reach Tré le Champ and the Auberge de la Boerne. This descent offers another opportunity to enjoy the alpine landscapes while approaching your destination for the night.

It’s important to note that you need to book your night at the Auberge de la Boerne in advance, as it fills up quickly. The bivouac area is not the largest, so it’s advised to set up your tents quickly. Once settled, you can enjoy a wonderful meal at the inn and take advantage of the showers if you wish.

Col de la Forclaz Col de la Balme

Auberge de la Boerne (hostel) Auberge de la Boerne (camping)

Day 6 (option 2): Champex > Col de Balme (via Fenêtre d’Arpette) > Tré le Champs

Download the GPX track for the stage: https://www.visugpx.com/iIoAINv20C

The sixth stage of the Tour du Mont Blanc, from Champex to Tré le Champ with the variant via the Fenêtre d’Arpette, is considered one of the hardest of the Tour, but also one of the most beautiful and rewarding.

Starting from Champex, you’ll begin a climb over 6 kilometers with an elevation gain of 1100 meters. This ascent is a challenge in itself, with some complicated passages to reach the Fenêtre d’Arpette, and the trail can be difficult to follow. It’s essential to be cautious on the way, check the weather and trail conditions beforehand carefully. Some passages may still be snow-covered and dangerous if the weather is not favorable.

Once you reach the Fenêtre, take the time to rest and savor your accomplishment. You then have a descent of about 4 kilometers with 1000 meters of negative elevation before arriving at the Chalet des Glaciers. Here, you can reward yourself with a cheese crust and a good beer.

After a well-deserved break, you’ll embark on another ascent to the Col de la Balme, about 2 kilometers with approximately 600 meters of elevation gain. The view and refuge here are magnificent, and it’s recommended to make the most of it.

Finally, you have “only” 6 kilometers and 800 meters of negative elevation to reach Tré le Champ. As always, make sure to book your night in advance, whether in a refuge or bivouac, as these places fill up quickly. The bivouac area is not the largest, so it’s advised to set up your tents quickly. Once settled, you can enjoy a wonderful meal at the inn and take advantage of the showers if you wish. This stage of the Tour du Mont Blanc offers an unforgettable hiking experience, with physical challenges, breathtaking views, and well-deserved moments of relaxation.

Fenêtre d’Arpette Col de la Balme

Day 7: Tré le Champs > Les Houches

Download the GPX track for the stage: https://www.visugpx.com/3kIaPa8PzP

Congratulations! You’ve reached the seventh and final stage of the Tour du Mont Blanc, from Tré le Champ to Les Houches. It’s a flexible day, adaptable to your needs and desires, whether in terms of accommodation, transport, or difficulty level.

If you choose to descend to Les Houches, prepare for a full day. However, many “exits” are available along the way, allowing you to adjust your day according to your physical condition and desires.

You have the option to take the cable car from La Flégère to Chamonix, offering a quick descent and a stunning view of the valley. Another option is to take the cable car from Brévent to Chamonix, another way to enjoy the view without the effort of descending.

If you feel up to it, you can also choose to walk down to Chamonix before the ascent of Brévent. This option allows you to fully enjoy the natural beauty of the route, while offering one last physical challenge.

During this day, you will pass through the Aiguillette d’Argentière and its ladders, as well as the Col du Brévent. Both points offer spectacular views and are highlights of this final stage.

Whichever option you choose, this last stage of the Tour du Mont Blanc is an opportunity to celebrate your achievements, enjoy the last beautiful views, and finish your adventure in style.

Aiguillette d’Argentière Col du Brévent

Les Houches Chamonix Option to take the cable car from La Flégère to Chamonix Option to take the cable car from Brévent to Chamonix Option to walk down to Chamonix before the ascent of Brévent (expect 1h30 to 2h of steep descent)

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This article was written by Hugo, a hiking enthusiast and co-creator of TMB-Guide.com. This site is your gateway to your adventure on the Tour du Mont Blanc. We strive to share as much information as possible about the Tour to help hikers prepare for their trips.

How to Hike the Tour Du Mont Blanc Self-Guided

By: Author Gabi

Posted on Last updated: April 7, 2024

The 105-mile Tour du Mont Blanc hike is one of the most renowned, prestigious, and extraordinary backpacking trips in the world. While challenging, this trek doesn’t require any special expertise, and hiring a guide isn’t necessary. This guide will help you plan your very own, self-guided Tour du Mont Blanc trek and experience one of the greatest hikes on earth.

While the Tour du Mont Blanc is considered one of the greatest walks in the world, a surprisingly large number of people have never heard of this famous hike that takes you around the base of one of the Alp’s largest mountains, Mont Blanc.

Mont Blanc’s grandeur at 15,771 feet captivates Le Brévent, Courmayeur, and the thrilling Aiguille du Midi cable car.

Sure, tackling the Tour Du Mont Blanc can be a life-changing experience suitable for various skill levels. But before diving in, it’s crucial to thoroughly understand what the journey entails to set yourself up for success.

The Tour du Mont Blanc: a trek that beckons with beauty and challenges alike. Despite my extensive prep, key details eluded me. Still, the journey was magical. Yet, more insights beforehand could’ve elevated the experience. Research consumed hours, but info scarcity was a hurdle.

I hope this planning guide will give you ample beta so you can plan the perfect Tour du Mont Blanc adventure.

Table of Contents

What Is The Tour Du Mont Blanc?

The Tour du Mont Blanc is a 168 km (104 mile) trail that goes around the Mont Blanc Massif and has a total height gain and loss of 32,000 feet (10,000m) depending on the variants you choose…that’s the equivalent of climbing Mount Everest (without the high altitude of course).

Mont Blanc isn’t solitary. It’s surrounded by a breathtaking lineup of peaks like Grandes Jorasses, Aiguille Noire, Aiguille du Midi, the Verte and Drus, Mont Maudit, and Mont Dolent. These names might not mean much during the planning phase, but once witnessed in person, these jagged, glacier-clad summits etch themselves into your memory for a lifetime.

Mont Blanc, spanning France, Italy, and Switzerland, offers diverse cultures and cuisines along its perimeter hike.

This trek stands out from other renowned treks because it offers diverse accommodation options like refuges, chalets, and hotels instead of solely relying on camping, though camping remains a viable choice.

When you hike the Tour du Mont Blanc you aren’t summiting any of these peaks. You rarely even walk along the base of peaks. Usually, you walk along a hillside across the valley so that you can look at the Mont Blanc Massif from a better vantage point.

The Tour du Mont Blanc winds through valleys, crossing 10 or 11 passes, revealing stunning mountain landscapes.

You never have to worry about getting lost, the trail is very well-marked.

Besides making the hike easier than what a mountaineer would take on, you get incredible views of Mont Blanc from many different vantage points along the way because you are looking at the mountain from a distance.

Map of the Tour du Mont Blanc

I found this map to be most helpful in the preliminary stages of planning our Tour du Mont Blanc trek.

I suggest pinning this map to one of your Pinterest boards or screenshotting it for easy access.

Planning your self-guided TMB trek is going to be very confusing until you’ve got a good understanding of this map.

Reasons To Hike The Tour Du Mont Blanc

I’ve done a lot of hikes and traveled to many countries, hiking the TMB is at the top of my list for 3 reasons:

• Glaciers: We’ve seen a lot of glaciers through our travels but never so many in such a short period. If glaciers make you happy, you have to do the TMB.
• Food: The food in Europe is so delicious, but to me, the French do food best. I’m not talking about overpriced Parisian food. I mean the down-to-earth real food you can find in every French town. Baguettes, butter, croissants, chocolate cakes, berries, coffee, and most of all the incredibly fresh and gorgeous looking produce. You haven’t had lettuce until you’ve had it in France! The refugees in Italy were insanely good good too.
• Solitude: Sure we passed people on the trail but for the most part, we had a ton of solitude. I can’t remember the last time my mind felt so at peace. Despite occasional pangs of guilt for leaving my children behind, the immeasurable personal wellness and growth gained from this life-changing adventure make it entirely worthwhile.

If that isn’t enough to inspire you, check out these 35 insane pics that Gabi captured along the way .

Why You Should Go With Self-Guided

Up until I was actually on the trail, I didn’t realize so many people chose to go with a guide on the Tour du Mont Blanc.

Honestly, a guide is unnecessary and this hike is anything but a rugged adventure. Challenging? Yes. But rugged? No. There is almost no risk of getting lost, you’re practically staying in a hotel every night, and you pass through civilization daily.

If you’re here, you likely know the perks of self-guided TMB trekking: cost-effective, flexible, and less obligatory socializing. Refuge communities suffice for social butterflies.

The only reason not to go with a self-guided tour would be if you’re the type who doesn’t like planning and doesn’t mind letting someone have full control of the schedule.

Where Does the Tour du Mont Blanc Start & End?

Traditionally, the Tour du Mont Blanc starts in the Chamonix Valley in Les Houches , which is a short bus ride from Chamonix. Many hikers also choose to start in Courmayeur, Italy especially if it is easier to get a flight into Milan.

Technically, the Tour du Mont Blanc is circular so you really can start it anywhere.

The reason most start in Les Houches and hike it in a counterclockwise direction is that it leaves the most dramatic views of Mont Blanc and the slopes of the Aiguilles Rouges chain for the end.

Most people choose to start the Tour du Mont Blanc in Chamonix, France, or Courmayeur, Italy because these towns are big enough to get supplies in, they are easy to find transportation to and from, and are lively ski towns that are destinations in themselves.

How to Get to The Tour du Mont Blanc

The closest international airports are Geneva, Switzerland, and Milan, Italy, and getting a bus to Chamonix or Courmayeur is very easy. As I’ve mentioned, depending on where you’re flying from, Milan may be a cheaper and/or easier flight though I will say that I liked Chamonix far more than Courmayeur.

We always use Skyscanner to find cheap flights. Use the search box below to find cheap flights from your chosen location.

Buses and Trains to Chamonix

Since we were starting in Chamonix, we flew into Geneva and then took a bus to Chamonix. We used both AlpyBus, Easy Bus, and Swiss Tours for different legs of our bus ride.

The most important about this part is to try and avoid flying in late at night. There are very few bus services that run late at night which means you have to opt for the train (which is painful) or pay for a private transfer .

Initially, we booked with AlpyBus because they were one of the few options that had the option at 11 pm but unfortunately, our flight got delayed to get to Geneva, and by the time we arrived, we had missed our booked shuttle ride and no other shuttles were running that night that they could re-book us on.

We ended up rebooking a new ride with EasyBus since their first bus of the day was at 6 am whereas AlpyBus wasn’t until 10 am or so and on the way back we rode with Swiss Tours.

Bus Services to Chamonix

Prices are per person

• AlpyBus : 25 Euros one way, 50 Euro round-trip; I can’t vouch for AlpyBus since I never actually got a chance to ride there however their booking process was really easy and the benefit of their service is that they’ll drop you off at your specific accommodation. They also have private transfers and they can take you to Courmayeur or Champex if you’re starting somewhere else.
• EasyBus : 17 Euros one way, 34 Euro round-trip; A cheap option with early morning service. Smooth and easy process even though we booked less than 24 hours in advance.
• SwissTours : 10-15 Euros one way (depending on the day); SwissTours was simple and easy and even though it’s a bus, not a shuttle, they were upscale busses with restrooms and wifi. Slightly longer bus ride since they stopped in the city of Geneva. Amazing value for the price.
• Mountain Drop-offs : Did not ride this one personally but is known as one of the highest-rated ride services to Chamonix. Suitable for late arrivals since they offer private shuttles.

Riding a train can be a cheap option however the train route to Geneva requires a lot of transfers which can be a real drag especially when you’re super excited to get on the trail.

Overall, try to avoid arriving at Geneva Airport late at night and if you do, it’s best to save yourself the headache and pay for a private transfer.

If you are traveling within Europe, local train travel to Chamonix is a very easy option and often doesn’t require many transfers

Staying in Chamonix

Most hikers opt to stay in their starting town for a few days before or after their TMB trek purely for the sake of enjoying the beautiful towns.

I loved staying a few days in Chamonix. If you are considering spending a few days here before or after (or both like us) then check out our complete guide to Chamonix (coming soon).

We loved staying at La Folie Douce Hotel and highly recommend it to all trekkers.

Related: Why We Love La Folie Douce Hotel in Chamonix

If you’ve brought a tent and are planning on tent camping on the TMB, you’ll want to stay at Camping Les Arolles in town.

The town of Chamonix is super pedestrian-friendly no matter where you stay and there’s even a free bus system to get around town if necessary.

We use Booking.com to find great hotel deals.

Getting to Les Houches

Assuming that you’re tackling the TMB in the traditional anti-clockwise direction, you’re starting point is in the town of Les Houches which you pass right through when you drive into Chamonix from Geneva.

When you’re ready to begin your trek, you’re going to want to get on the bus that departs every 30 minutes from Chamonix Sud, the main bus station in Chamonix that is hard to miss.

Note that this isn’t the only way to start the TMB and that there are many alternate starting options.

For example, we started our tour by riding the Le Brevent cable car right from the town of Chamonix. We did this because of unfavorable weather conditions to unfavorable weather predictions and we wanted to make sure we didn’t miss out on the amazing views of stage 11.

Because weather is so unpredictable in the Alps, even in the summer, I highly encourage you to have a plan and then a few back up plans.

Read How We Fast Packed the TMB to get ideas on how you can deviate from the traditional route in case the weather isn’t ideal for you.

Refuges vs Camping

There are two main ways to go about accommodation on the Tour. The most popular option is to stay at hotels and refuges as mentioned earlier.

Refuges are what make the TMB a unique backpacking experience. Not only does it mean you can carry a very light pack, but you also get to trek through one of the world’s most stunning mountain ranges whilst eating like a king every evening from a remote and cozy mountain hut.

Refuge food is ridiculously food and there is nowhere else in the world where you can eat so luxuriously while backpacking.

At the same time, refuges are very expensive ranging from 50-60 Euros per person per night (half board price with dinner and breakfast included) so we opted for camping (with 2 nights at a refuge).

I loved camping and don’t regret our decision to camp since we got to sleep in the most stunning spots but it’s not a decision that should be taken lightly. By camping you will have to carry at least 20lb packs as opposed to when staying refuges, you can carry as little as 8lb packs.

If you’re considering camping, read this blog for all the details on Camping the TMB.

Staying at Refuges

Staying at a European mountain refuge is a one-of-a-kind experience. It’s one part shelter and ease of travel, one part incredible culinary delights, and one part a community experience of people who are all here for the same reason, to hike the Alps.

Now there are a few things you should know about staying at refuges.

Refuge Basics

A refuge is a mountain hut and is run like a bed and breakfast. Some are privately owned and some are owned by the county/city (Elisabetta for example). Either way, every refuge is dedicated to providing you with the utmost comfort on your adventure. That’s not to say that all refugees are on par with one another. It’s important to consider which refuges you’re going to stay at because not all of them deliver a 5-star Alps experience (Chalet Refuge de la Balme for example).

In refuges, the schedule revolves around dinnertime. Dinnertime is one of the most wonderful experiences of the TMB and includes 3-4 courses. In general, dinner is served between 6:30 pm and 7:15 pm which means that you should be arriving at least an hour before that so that you can settle in, shower, and clean yourself up for dinner.

If you haven’t booked your stay ahead of time, plan on arriving no later than 5 pm, or else they may not be able to accommodate you for dinner.

Hiking boots are not allowed in refuges so upon arrival, you’ll remove your hiking boots in the boot room and switch to sandals. If you don’t want to pack sandals, crocs are provided by refuges.

Half Board vs Dorm Only

Many of the bigger refuges give you the option of paying for half board, dinner, and dorm, or dorm only. Half board is the most typical choice and includes dinner, a bed, and breakfast.

If you’re the type of person who doesn’t need breakfast, going with the dinner and dorm option is a nice option so you can save a little bit of money. If I’d been staying at refuges the whole trip, I would’ve chosen to do this.

If perhaps you’re trying to save money and are hauling your food, paying for just the room is an option.

No matter which board option you go with, you can choose to pay for a take-away lunch for the next day, just make sure you request it the night before.

Espresso/Alcohol Isn’t Included

This isn’t crucial knowledge but I sorta wish I had known this about espresso ahead of time.

While an unlimited supply of coffee and cream is provided with breakfast (assuming you opt for breakfast) at refuges, espresso, which is of course the local specialty, is not included. Each morning we paid for the espresso separately as did many other guests.

You may have already assumed that alcohol isn’t included in which case you’d be correct. Beer and wine are always available but they are not included in dinner. They are added to your tab and paid for separately.

Cost of Refuges

Refuges are pricey as I mentioned previously. Refuge prices can vary greatly depending on the type of refuge you’re staying at. Some refuges offer private rooms, semi-private dorms, and traditional dorm-style rooms. There’s also the option of dinner or no dinner and breakfast or no breakfast as I mentioned before. Depending on which room you choose/are available will greatly affect the cost.

For example, this is what a typical rate sheet looks like when you look at each refuge’s info online:

Half board (dinner and breakfast): – € 43 in dormitory – € 57.50 in twin room Overnight stay (no dinner or breakfast): – € 21 in dormitory – € 36.50 in a twin room – € 9.50 for breakfast Packed lunches are available to purchase: € 9.50

In addition, some refuges charge less for kids, but not all.

On average, half board in refuges cost 50 Euros per person per night and in Switzerland, they cost around 20 Euros more.

When you go to book your actual refuges, the rates will be shown on the TMB website (see next section).

Booking Refuges

If you’re doing a self-guided Tour du Mont Blanc trek in the high season of July or August, you’ll need to book your refuge around 6 months in advance. Yep, seriously. Thousands of people hike this every year primarily between July and August which means with only a limited amount of available beds in each refuge, you’re going to want to make sure you secure your reservations ahead of time.

To book refuges, the best place to go is 1) the guidebook as I mentioned at the bottom of this post, or 2) the Tour du Mont Blanc website.

The TMB website gives good, basic information on each accommodation including rates, and contact info to make reservations. Click here to start making bookings.

The entire TMB website helps plan your TMB trek but only if you’re staying on huts. There’s an interactive map that shows where each refuge is. We didn’t use the website because we were camping and it doesn’t give any information on camping spots.

How Long Does it Take to Hike the Tour du Mont Blanc?

• 9-11 days: Leisurely hiking – Most popular option
• 6-8 days: Fastpacking
• 4-5 days: Nearly running

The traditional and most popular way of hiking the Tour du Mont Blanc is in 9-11 days. Since the Tour du Mont Blanc is made up of 11 stages, doing 1, or just a little more than 1 stage per day requires a very leisurely pace, little challenge, and a lot of time spent relaxing in refuges or campgrounds.

Realistically, more experienced hikers would rather take on more mileage in a day and would be the kind of people who would rather Fastpack like we did.

Fastpacking is ideal for people who regularly tackle strenuous 12+ mile day hikes and are carrying just a light pack. It is a bit more challenging to pack fast if you go with the self-sufficient approach of camping. Get more details on this with our Camping on the Tour du Mont Blanc Guide.

If you’re interested in doing the trek in 6-8 days, see our guide on How to Fastpack the Tour du Mont Blanc .

If You Don’t Have Time to Hike it All

Opting for intermittent public transportation allows you to leisurely explore the TMB while discovering its highlights.

We met several people who did this and were only hiking some stages of the TMB due to time limits on their trip.

Another popular option that could easily choose is to just do half of the Tour by starting in Chamonix and finishing in Courmayeur (or vice versa). If you do choose this option, I recommend prioritizing the France/Italy side as opposed to the Swiss side.

The final option if you’re crunched on time is to just do day hikes from Chamonix or Courmayeur and there is a cable car, The Aiguille du Midi, that takes you over the mountain from Chamonix to Courmayeur (or vice versa).

Clockwise vs Counter Clockwise

When planning your Tour du Mont Blanc adventure, it feels like a huge decision on whether you should go clockwise or anti-clockwise but first let me reassure you, you can’t go wrong with either option. In fact you should probably do it one time in each direction, it’s that amazing.

Hiking the TMB anti-clockwise aligns with the popular route, ensuring encounters with fellow hikers, a potential positive or negative experience.

Hiking Tour du Mont Blanc clockwise offers solitude initially, with Champex as the starting point, bypassing challenging ascents.

Hiked Tour du Mont Blanc, and might try the opposite direction. Loved the trek, keen to see Val Ferret and Val Veni from a new angle.

Will you be alone on the Tour Du Mont Blanc?

No. Besides the fact that thousands of people hike the Tour du Mont Blanc every summer, many sections are also hiked as day hikes from many different starting points.

Having a semi-crowded trail provides some inspiration and healthy peer pressure to keep moving and it also makes you feel like you are part of something bigger when you are hiking it.

Consider this: Civilization is nearby, but some remote areas may necessitate mountain rescue in case of emergencies. Thus, getting travel insurance is strongly advised.

Are There Cities Along the Tour du Mont Blanc?

Yes. The TMB goes through populated areas and there are refuges along the way, but if you choose to camp it is very important that you read this blog because finding ample food along the way was a challenge for us despite affirmations from others that it’s super easy to find food on the Tour du Mont Blanc.

If you are following the traditional 11-day route and reserve your refugios and hotels as outlined in Overview of the Stages of the TMB , you will not have trouble finding food, entertainment, and a hot shower along the way.

How Hard is the Tour du Mont Blanc?

The Tour du Mont Blanc is rated as difficult and demanding. You should not underestimate the effort it takes to do this hike of a lifetime.

With that being said, there are many ways to make it easier, whether bypassing some strenuous sections or taking cable cars to minimize the impact of the steep downhills.

Not all effort can be avoided, however, and if too many challenges are avoided, then you’d miss out on the true goal of taking on this quest.

Technically speaking, there are a few sheer cliffs, some ladders (that can be avoided), and exposure that under ideal circumstances are perfectly safe. But in the Alps, normal doesn’t exist and the only certainty is uncertainty.

Weather patterns change quickly and there are remote sections that would require a mountain rescue. Not to scare you out of doing it, but rather to encourage you to be smart about it. It’s very cheap to travel with travel insurance from World Nomads and then you can hike knowing that if something were to go wrong, you’d be covered.

To prove to yourself what you are you are capable of and then experience the pride, joy, and exhilaration of achievement that soaks into your soul and will prove to be some of your happiest moments in life.

Best Time to Hike the Tour du Mont Blanc

Summer, with ample daylight and mild temperatures, is perfect for TMB hikes. June start might encounter snow, requiring crampons.

By July, just patches of snow remained. In August, only the majestic glaciers and clouds atop the peaks were white. Rain seemed most frequent in August, but in an era of climate change, anything feels possible when you travel frequently.

September is a great time to do the TMB as it is less crowded and temperatures are still warm enough for a pleasant hike. Supposedly it’s also drier weather in September than in August.

Most refuges close up by the end of September so hiking in October might require some creativity of fastpacking or camping and there is a good chance of snowfall. If you are flexible, tenacious, and want more solitude, this might be a good time for you.

The Ultra Tour du Mont Blanc

This is a good time to note that there is a huge race along the Tour du Mont Blanc route that takes place at the end of August each year, also known as the UTMB.

The UTMB is an ultra-marathon race that follows the Tour du Mont Blanc hiking route. Top runners can finish the entire 100 miles in less than one day. Crazy, huh?!

Hiking alongside the racers unexpectedly was worrying at first, but it turned out to be an amazing experience!

During the Tour du Mont Blanc, we hiked alongside runners for half a day, maintaining a respectful distance to avoid disrupting their race. Surprisingly, we matched their uphill pace, feeling invigorated by the energy of such an impressive athletic event. Timing our trek with the UTMB (Ultra-Trail du Mont-Blanc) wasn’t a significant issue. Many hikers avoid this period, assuming it’s crowded. However, in late August, the trail was surprisingly quiet, perhaps due to this misconception.

Weather on the Tour du Mont Blanc

A big reason we ended up fastpacking the TMB was due to the weather. We were constantly trying to time our mountain pass crossings on sunny days.

Plus, each day you’ll be going over mountain passes at much higher elevations than Chamonix and Courmayeur so expect days to feel hotter and nights cooler at the passes or Refugios.

Temperature: June and September average a high in the mid-sixties and a low in the mid-fifties, while July and August average a high of seventy and a low of sixty.

Rainfall: Summer averages 90 mm of rainfall but July typically has the least rain.

How Fit Do You Need To Be To Hike the Tour du Mont Blanc?

The Tour du Mont Blanc is hard, there’s no doubt about that. But if you are an avid hiker, you shouldn’t have any problem.

You can also check out my blog How To Train For A Strenuous Hike for some tips to make sure you are fully prepared.

If you aren’t an avid hiker but have the desire to take on this incredible journey, set up a free consult with Victor ([email protected]) and he can get you set up on a program to make sure you are in your best conditioning for this once in a lifetime experience.

Things to Consider before taking on the TMB

• Weather is unpredictable.  Build a flex day into your schedule.
• Maximize your time in the TMB area.  We spent 2 days in Copenhagen on the way in and 2 more in Paris on the way out.  I wish I hadn’t.  If I had known how amazing the towns along the TMB were, I would have flown directly here and spent more time enjoying Chamonix, Courmayeur, and Champex.
• Siesta is a thing. Many businesses close from about 1-4 p.m. and some even longer than this.
• While there are places to get supplies, it takes up quite a bit of time and isn’t as easy as I thought it would be.
• Reserve your huts way in advance.

TMB Guidebook and Map

If you are seriously contemplating the TMB, you’ll want a copy of the Cicerone Guidebook.  I normally don’t use guidebooks I dragged my feet on getting the Tour du Mont Blanc guidebook, but when I finally got the book I was so glad I did. It is a crucial part of hiking the Tour du Mont Blanc on your own.

While I’ve provided you with a lot of information and these blogs will help tremendously with your planning, I loved that I could stop along the trail and see how much further I had to go or to double check that I was on the right path.

The book contains very little information on camping opportunities ( which is why we wrote a whole blog on it ) but contains good info on refugees and contact info to make bookings.

You could get this map too but I honestly didn’t need it for the TMB.  If you plan on doing hikes in the area around Chamonix, then definitely grab it.

What to Pack for the Tour du Mont Blanc

Every ounce counts on the TMB and that’s why we’ve put together a complete list of everything you need to pack, and everything you shouldn’t pay for for the Tour du Mont Blanc.

Click here to see the pack list.

Overview of the Stages of the Tour Du Mont Blanc

The Tour du Mont Blanc (TMB) is a challenging hike with steep ascents and descents. It typically involves climbing around 3,000 feet and then descending the same amount daily. Fastpacking, where two passes are covered in a day, is quite intense and not recommended for most.

The estimated times for hiking provided by Cicerone’s guide were fairly accurate for uphill climbs, but we often took longer to appreciate the scenery. Expect these times as actual hiking durations and allocate additional time for scenic breaks or picnics.

Following the suggested stages allows ample time to relish the journey. Most days involve less than 6 hours of hiking, leaving room for a leisurely morning with breakfast, breaks at refuges, and the chance to freshen up before dinner, usually around 6:30 or 7:00 pm.

Additionally, there are options to adhere to this itinerary while using buses or cable cars to bypass certain sections. Details on these shortcuts can be found in the blog ‘How to Fast Pack the TMB’.

Stage 1: Les Houches to Les Contamines

Distance: 16 km Elevation Gain: 646 m Elevation Loss: 633 m Time: 5 – 5.5 hrs

Stage 2: Les Contamines to Les Chapieux

Distance: 18 km Elevation Gain: 1316 m Elevation Loss: 929 m Time: 7 – 7.5 hrs

Stage 3: Les Chapieux to Rifugio Elisabetta

Distance: 15 km Elevation Gain: 1004 m Elevation Loss: 258 m Time: 4.5 – 5 hrs

Stage 4: Rifugio Elisabetta to Courmayeur

Distance: 18 km Elevation Gain: 460 m Elevation Loss: 1560 m Time: 5 – 5.5 hrs

Stage 5: Courmayeur to Rifugio Bonatti

Distance: 12 km Elevation Gain: 860 m Elevation Loss: 101 m Time: 4.5 hours

Stage 6: Rifugio Bonatti to La Fouly

Distance: 20 km Elevation Gain: 895 m Elevation Loss: 1410 m Time: 6 – 6.5 hrs

Stage 7: La Fouly to Champex

Distance: 15 km Elevation Gain: 420 m Elevation Loss: 565 m Time: 4 – 4.5 hrs

Stage 8: Champex to Col de la Forclaz

Distance: 16 km Elevation Gain: 742 m Elevation Loss: 682 m Time: 4.5 – 5 hrs

Stage 9: Col de la Forclaz to Tré-le-Champ

Distance: 13 km Elevation Gain: 1069 m Elevation Loss: 1178 m Time: 5.5 hrs

Stage 10: Tré-le-Champ to Refuge La Flégère

Distance: 8 km Elevation Gain: 733 m Elevation Loss: 257 m Time: 3.5 – 4 hrs

Stage 11: La Flégère to Les Houches

Distance: 17 km Elevation Gain: 772 m Elevation Loss: 1546 m Time: 6.5 hrs

Tour du Mont Blanc Resources:

• Ultimate Tour du Mont Blanc Pack List
• Guide to Camping on the Tour du Mont Blanc
• How to Hike the TMB in 7 days: Fastpacking Guide
• 35 Photos to Inspire You to Hike the TMB
• Best Place to Stay in Chamonix Before/After the TMB
• Access our course Fit To Hike
• Get Travel Insurance
• Book Hotels or Airbnbs for your Trip
• Check Skyscanner for Cheap Flights

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Wednesday 1st of November 2023

Easy read and a wealth of information! Thank you so much. Very detailed just like I wanted. All your details are helping me with decisions for our July 2024 trek on the TMB. I’ll check out the links you provided too. Much thanks for your help. Happy you absorbed the TMB experience!

Sunday 26th of March 2023

This blog has been SO HELPFUL!!!! I know it's late in the game but I am trying to plan a trip this August. Unfortunately Rifugio Bonatti is all booked and it looks like there are no other options in that area. So my back up plan is to camp between COURMAYEUR TO LA FOULY. I came across Camping Grandes Jorasses in another blog. Do you think this is the best bet since the Rifugio Bonatti is all booked or should I try to push it from COURMAYEUR TO LA FOULY in one day? I think thats around 20 miles? What are your thoughts?

Tuesday 25th of April 2023

That should work fine. We camped at a campground just a few miles before Bonatii but past Courmayeur (it might have been Jorassses) and it was great for us. I wouldn't push past Bonatti because you don't want to rush the Italy section there since it is so gorgeous. The Switzerland part can be pushed faster imo.

Friday 23rd of December 2022

I'm practically shaking with anticipation for this adventure. I'm going to try to make it there in July of 23.

Saturday 24th of December 2022

It’s so amazing! I hope you get to experience it:)

Atashi Mandal

Monday 26th of July 2021

Very helpful and overall fantastic blog! I am about to embark on the tour and your blog definitely injected even more excitement to get on the trail. Thanks for all the thoughtful details

Tuesday 27th of July 2021

Wonderful to hear! Enjoy the incredible trek!

Monday 19th of April 2021

I have been reading a lot about TMB for next year hike and your article is very clear and precise! It helps me to plan for my trip. Thank you.

Tuesday 20th of April 2021

That is so great to hear! I wish I was hiking the TMB this year...It is so amazing! My mouth is watering thinking about the chocolate croissants and Italian espresso :)

Well and Good Travel

The Foolproof Tour du Mont Blanc Itinerary: 10-Days

10 days of hiking in the Alps – the ULTIMATE wellness trip if you ask me. This Tour du Mont Blanc self-guided itinerary follows the traditional TMB route, includes tips, daily trail specs, and accommodation suggestions, and addresses some of the most common questions you might be asking yourself as you begin planning your tour.

The Tour du Mont Blanc, or the TMB, is a 105-mile (170 km) trail that circumnavigates Mont Blanc, the highest peak in Europe. The TMB is often considered one of the most beautiful through-hikes in the world, introducing hikers from around the globe to the exquisite and dramatic scenery of the Alps.

👉 Don’t forget travel insurance for this trip! I always use SafetyWing !

Want to save yourself a lot of planning time? Check out Skyhook Adventures’ 10-day guided trek if you want all of your accommodations, food, and transportation taken care of!

Tour du Mont Blanc Itinerary 10 Days

This itinerary does not include, but I recommend, staying in Chamonix for a couple of days before and after your tour, first to acclimate and then to relax.

The TMB is broken up into “stages”. Traditionally, there are 11 stages but depending on how many days you want to trek you can find different versions of the stages.

During your planning, and your trekking, take all distance, time, and elevation markers or estimations with a grain of salt. Mileage on GPS and in guidebooks and blogs rarely match up, and there are a lot of variables that affect the accuracy of the time estimations. The trail markers seem to allot 30 minutes for every mile, but depending on your age, the weather, and what shape you’re in, that will be different for every person. For your own sake, just always assume you’ll have an additional mile or 30 minutes 🙂

Tour du Mont Blanc Trek Specs:

• Distance: 105 miles / 170 kilometers
• Route Type:  Loop
• Starting Point: Les Houches (traditionally)
• Direction: Counter-clockwise (although it can also be hiked clockwise)
• Total Elevation Gain/Loss:   33,632ft / 10,251 m
• Maximum Altitude: 8,500 ft / 2600 m
• Days To Hike: 7-12 days
• Countries: France, Italy, Switzerland
• Difficulty: Difficult (never flat, always up or down)

Tour du Mont Blanc Itinerary Disclaimers:

• Most stages have alternative route options, or “variants”, as they are called. This itinerary follows the traditional TMB route, except for day 10. Refer to the recommended guidebooks for variant options.
• Some stages have options to use public transport and lifts/gondolas to accelerate and shorten the path. This itinerary discloses any shortcuts by calling out *SHORTCUT*.
• There are many mountain huts/refuges along the TMB to choose from. This allows for total personalization of your trek. The huts recommended in this 10-day tour du mont blanc itinerary are huts that I stayed in and will provide my honest opinion about.

Day 1: Les Houches to Les Contamines

Do not get off at the first stop in Les Houches – stay on until you see the Office de Tourismo (on your left). Here you will see the TMB starting point arch. Take a photo and walk onward for about 10 minutes until you see the “Telecabine Bellevue”. *SHORTCUT* This will cut off a 2600 ft / 800 m climb through the forest. Begin your trek at the top of this cable car.

You’ll pass through many towns and villages today, and you won’t feel very “out there”. The signage is decent, just make sure you pay attention and don’t pass any turnoffs. Use the guidebooks and GPS for support.

✔ Mileage: 9 miles / 14.5 km (if you take the cable car, 11 if you don’t)

✔ Elevation Gain: ~ 1000 ft / 300 m (if you take the cable car, 3550 ft if you don’t)

✔ Estimated hiking time: 5 hours (with cable car)

💤 Where to stay: Gai Soleil

Gai Soleil is a quaint and quiet hotel just off the main road in Les Contamines. There is a lovely yard to relax in after hiking all day. The rooms are basic but very comfortable with amazing views. Breakfast was great and there is wifi. I would recommend staying here.

Day 2: Les Contamines to Les Chapieux

💪 This is one of the most challenging days of this 10-day tour du mont blanc itinerary.

Today you will climb over two Cols (mountain passes). You will see fewer towns and be pleasantly surprised by the beauty that is everywhere. Be prepared for lots of elevation gain and possible weather. It can get very cold (and wet!) at the top of the cols.

When you begin to descend from the second col, you’ll pass Croix du Bonhomme – a refuge. Stop here for hot chocolate or coffee but DO NOT stay here (outhouses, flies, no showers, etc).

BONUS: Look out and listen for lots of Marmots as you descend from Croix du Bonhomme!

✔ Mileage: 14 miles / 22.5 km

✔ Elevation Gain: 4500 ft /3000 ft down

✔ Estimated hiking time: 7 hours

💤 Where to stay: Auberge de la Nova

You will see the Auberge immediately as you descend into Les Chapieux (there isn’t much else here!). Try to get a private room if you can – unless you are fully comfortable sleeping in dorms. The dinner was one of the best dinners of the trek! Hot showers but no wifi or service.

Day 3: Les Chapieux to Rifugio Cabane du Combal

🌀 One of the most beautiful days of the trek!

Today you will get your first view of Mont Blanc from the trail and cross over into Italy via Col de la Seigne. To begin, take a bus from Les Chapieux to Les Mottets (NOT Ville des Glaciers).  *SHORTCUT* This will cut about an hour and a half of walking on a skinny paved road which made sense to us (and most others).

There is a small wooden information center in Les Chapieux, just outside Auberge de la Nova. You can buy bus tickets here – try and buy them the night before in order to get the first bus, otherwise, you may have to wait until the 9 am bus (or just walk).

BONUS: When you get to Cabane du Combal, continue on another 10 minutes to see Lac Miage and the adjacent moraine – you’ll see the signs outside the rifugio. If you sit and listen at the top, you’ll hear small rockslides happen every few minutes as a result of the melting glacier.

The All Trails map linked below maps you to Rifugio Elisabetta. A lot of people like to stay here but I saw the sleeping area and would highly recommend continuing on to Cabane du Combal. It’s another 30 minutes and 1.5 miles on FLAT gravel road. Definitely stop at Elisabetta for a cappuccino though. You’ll have to climb up their long and steep driveway but it is worth it!

✔ Mileage: 10 miles / 16 km

✔ Elevation Gain: 3400 ft / 1036 m

✔ Estimated hiking time: 5.5 hours

💤 Where to stay: Cabane du Combal

Cabane du Combal is a very sweet rifugio with large, clean rooms and the dinner was really very good. They tend to get herds of ibex hanging around (hence their logo), so be on the lookout! We saw several here 🙂 Lastly, there is no wifi or service here.

Also read: Tour du Mont Blanc Refuges: Everything You Need to Know

Day 4: Cabane du Combal to Rifugio Maison Vieille

🌀 One of the most beautiful days of this tour du mont blanc itinerary!

This was one of my absolute favorite days. It was a short day but SO beautiful. On several days you trek through villages and towns, but this day you are just in the mountains the entire time. You’ll be walking at eye level with glaciers and alongside grazing sheep and cows. Take your time and admire the beauty in every direction.

ALTERNATIVE ITINERARY: As much as we loved Maison Vielle, I recommend continuing past Rifugio Maison Vielle and booking a hotel in Courmayeur. Courmayeur is the largest town you will go through and a great opportunity to stay somewhere nicer, and it will balance out the distances on days 4 and 5. The Alltrails map below goes to Courmayeur.

✔ Mileage: 6 miles / 9.6 km (to Maison Vieille)

✔ Elevation Gain: 1900 ft / 600 m

✔ Estimated hiking time: 3 – 4 hours

💤 Where to stay: Rifugio Maison Vieille

As I mentioned, I would continue on to Courmayeur. However, if you choose to stay at Maison Vieille you can spend the afternoon lounging in lawn chairs and sipping on cold beers. This is a popular lunch stop for day hikers so it’s very busy and fun. They only have dorms – no private rooms, FYI. But, they do have wifi.

Day 5: Rifugio Maison Vieille to Rifugio Walter Bonatti

Maison Vieille is situated at the top of a ski lift. When you depart on day 5 you can either sleep in and wait for the ski lift to open at 9 am to take you down to Dolonne or you can walk down the very steep descent which will take you about 2 hours. * This is another reason to stay in Courmayeur because you can take the ski lift down in the afternoon the day before.

*SHORTCUT* We chose to save our knees and took the ski lift as soon as it opened. You have to take a Gondola following the lift which drops you in Dolonne. You’ll walk about 10 minutes to Courmayeur. Build in some time to walk around and get some coffee if you can because it’s very cute here.

Next, begin your ascent through a paved neighborhood and then into a popular wooded hiking area. Stop at the top at Rifugio Bertone for a snack and beverage and then continue on. Today is another day of hiking eye to eye with massive glaciers… in fact, you’ll be sleeping directly across from one at Rifugio Bonatti!

✔ Mileage: 9 miles / 14.5 km (from Maison Vieille)

✔ Elevation Gain: 3600 ft / 1100 m

✔ Estimated hiking time: 6 hours

💤 Where to stay: Rifugio Walter Bonatti

Rifugio Bonatti is situated directly across from a massive glacier – it is an unbelievable location. The rifugio is a little newer and offers dorms and private rooms that are quite comfortable and clean. The dinner was pretty good. You have to get a coin for the shower and only get 4 minutes. There is no wifi, but some service. Although, if you ask nicely the staff might share the wifi password.

Day 6: Rifugio Walter Bonatti to La Fouly

On day 6 of this Tour du Mont Blanc itinerary, you’ll cross over into Switzerland. This is an absolutely stunning day of hiking, especially the climb to Grand Col Ferret (tough!). Prepare to see lots of rolling green hills, glaciers, cows, and sheep.

✔ Elevation Gain: 3200 ft. / 975 m

💤 Where to stay: Auberge des Glaciers

This Auberge is right in the center of town – as soon as you enter La Fouly you will see it. The rooms were cute (private) and the showers were hot! Dinner was delicious but it was an expensive auberge/refuge. Conveniently, there is a market right next door if you need to stock up on snacks.

Day 7: La Fouly to Champex

Day 7 is one of the easier days of this Tour du Mont Blanc itinerary. You will be in the forest most of the time. Look for wooden animal carvings along the whole trail. This day was very rainy for us – several people ended up taking the bus from La Fouly to Champex to avoid hiking in the rain. We were soaked by the time we got to La Fouly but ultimately we were glad we didn’t take the bus. You’ll pass through some really interesting and tiny Swiss towns today – not the most exciting day though.

✔ Mileage: 9 miles / 14.5 km

✔ Elevation Gain: 2000 ft. / 609 m

✔ Estimated hiking time: 4.5 hours

💤 Where to stay: Hotel Splendide

I had originally booked Hotel Belvedere, but when we arrived I was informed I accidentally booked it for the night before. They didn’t have room for us the night we needed it but it ended up being a BLESSING IN DISGUISE. Belvedere was very dark and dingy and the husband of the husband-wife combo was RUDE. We went next door to Hotel Splendide which happened to have a cancellation. It was such a treat to stay there. The rooms are sweet and gorgeous – amazing views and breakfast!!

Day 8: Champex to Trient

This day was challenging for us, mentally. Not incredibly tough but it felt very long. This was the easiest stage to get lost, in my opinion. When you leave Champex Lac, stay on the main road through town, following the TMB signs. If you turn off the road too soon you’ll find yourself in a maze of trails and the GPS is unreliable here. You’ll see a large boulder with “bovine TMB” painted on it. This is where you turn off.

When you reach Trient, continue on another km (15 minutes) to reach Le Peuty – it’s on the map.

BONUS: If you do the main route and not a variant, you’ll pass by Alp Bovine, a small unassuming rustic restaurant in the hills. The homemade tarts are AMAZING. The views and atmosphere are warm and authentic. A must-stop.

✔ Mileage: 12.5 miles / 20 km

✔ Elevation Gain: 2800 ft. / 853 m

💤 Where to stay: Le Peuty

I booked Le Peuty on a whim because it looked unique and fun and wow am I so glad I did. This was one of, if not the top place of all the places we stayed in this tour du mont blanc itinerary. The atmosphere and vibes here are unbeatable. There is a dorm above the kitchen, a huge field for camping, and one private yurt. I booked early enough that I was able to get the yurt and it was awesome. The BEST part of our stay though was hands down the food. Dinner was cooked fresh from scratch and could have come from a multi-star restaurant. Breakfast was equally as delicious. Best food and best vibes of the trip.

Day 9: Trient to Tre le Champ

This was one of our favorite days of the TMB. Our bodies felt conditioned to the daily grind and the weather and views were gorgeous. You’ll return to France today, via Col du Balme. It’s a steep ascent to the top so stop at the top for a coffee or beer (and photos!). As you reach the top you regain an unobstructed view of Mont Blanc and it remains in site the rest of the trek.

✔ Mileage: 10.5 miles / 17 km

✔ Elevation Gain: 3400 ft. / 1036 m

💤 Where to stay: Auberge la Boerne

The location of this Auberge is great, it’s very cute and rustic, unique, and has a very cool history. However, the dorm we stayed in was literally the size of a closet (not joking see pictures). It was fine – just funny. The dinner was also not very good – maybe the worst of the whole trip. All part of the experience though! I’d probably choose to stay here again versus hiking down into Argentiere if that’s any consolation.

Day 10: Tre le Champ to Chamonix

The final stretch! Today you will go through the “ladder section” which you will hear about during your TMB planning. It is a little nerve-wracking, but totally doable so don’t be deterred. If you have an intense fear of heights, you can avoid the ladders by doing the Col Des Montets variant.

We decided to take our first variant today and go to Lac Blanc. It adds on another hour or so and a bit of elevation gain but the views are worth it in my opinion. And the hike out of Lac Blanc is very cool and different from much of the rest of the path.

When you reach the ski lift, take it down to La Flegere, then continue on the TMB path to the Plan Praz gondola. This will drop you in Chamonix! Below is the trail map to La Flegere. If you want to do the Lac Blanc variant, just follow the signs once you get to the top of the ladder section.

There are a number of options to descend into the Chamonix valley (i.e. at La Flegere, Plan Praz, or further along) so decide what is best for you. We felt strong when we reached La Felgere so we decided to continue to Plan Praz. You do NOT need to buy lift cable car tickets ahead of time. However, make sure you get there before they close (5 pm).

✔ Mileage: 11.5 miles / 18.5 km

✔ Elevation Gain: 3200 ft. / 990 m

💤 Where to stay: Grand Hotel des Alpes

Treat yourself! Stay at the Grand Hotel des Alpes , in the center of Chamonix. They have an amazing spa with a gorgeous sauna and hot tub area (this was the major selling point for me). The rooms are stunning and the beds are amazing just stay here!!

Tour du Mont Blanc Itinerary Planning Resources

Blog posts, facebook groups, the official TMB website, GPS and weather apps, and guidebooks are all of the resources you will need to plan and hike your tour du mont blanc itinerary.

This Facebook group is very active and super helpful. People share their experiences, share all sorts of tips, and provide a decently accurate picture of what the current conditions and situation is on the trail.

I carried Jim Manthorpe’s Tour du Mont Blanc guidebook (2nd edition) with me and while it is not always 100% accurate, the detailed maps and elevation and distance charts were really helpful. He also covers all of the different variants available to you.

The official TMB website is a somewhat helpful planning resource. It is also the only way to book some of the refuges so if you plan on staying in mountain huts you will need to utilize this site.

Meteoblue is a helpful weather app to have – again, not always accurate of course but it’s more detailed than weather.com.

Tour du Mont Blanc Alltrails

While not always accurate, alltrails was the best GPS app for us. There are a number of route options that are downloadable. This way, if you don’t have service (which you won’t) you can still use the map. Alltrails has all of the traditional stages mapped out, as well as variants, alternative stages, and the entire loop even.

You will need to create an AllTrails account. Search for your desired stage, crosscheck it with guidebooks to make sure it’s accurate, and then download it. While you are hiking you will be able to go into the app and click on the respective stage and the app’s GPS will follow along the route.

FAQs About the Tour du Mont Blanc Hike

If you are just getting started with your TMB planning, I’m sure you have a LOT of questions. Don’t worry, everything will start to make sense and come together. It seems more daunting than it actually is. Hopefully, this FAQ gets you off to a good start!

What is the best time to hike the Tour du Mont Blanc?

August. I hiked this tour du mont blanc itinerary August 13th-22th and it rained two of those days. Earlier August you may see less rain, but I think generally anytime in August is a great time to hike the TMB. It was in the 80s in Chamonix, but higher up on the trail it was perfect hiking weather (60s and 70s).

If you go in June, you may encounter remnants of winter, in July it may be scorching hot, and in September it could snow. That being said, the trail will be busy June through September.

How much water should I carry on the TMB?

At least two liters. Although, you may need three liters during the hottest months or if you are planning on hiking longer distances than most people each day.

I carried two 1 liter Nalgene’s (I am not a fan of camelbacks) and never ran out of water. There are several water troughs along the route to refill if you are running low, although I recommend that you never begin the day with less than two liters just in case.

There are some occasions, particularly towards the end of summer, when the water is not flowing in all of the troughs along the trail. That being said, we found at least one water refill trough at every stage – and usually several.

How far in advance should I plan my Tour du Mont Blanc Itinerary?

Approximately, 6 to 10 months. If you plan on staying in refuges/mountain huts along the trail, you’ll need to book them well in advance. I booked all of our accommodations about 7 months ahead of our trip. If you plan on camping you have some more freedom to start your planning later.

Do I have to start the TMB in Les Houches, Chamonix?

No, absolutely not! Les Houches is the “official” starting point, and made the most sense for us because we wanted to spend time in Chamonix before and after our trek. However, there are several other starting points – pretty much any main town along the path can be a starting point. The only other starting point I would consider, personally, is Courmayeur.

How do I book the refuges?

The refuges, also called mountain huts, rifugios, and auberges, depending on what country you’re in, can be somewhat challenging to reserve. They need to be booked early if you want a guaranteed spot, and they all have different booking processes. For more information on how to book the refuges, refer to my post Refuges: Everything You Need to Know .

What gear do I need for the TMB?

See Tour du Mont Blanc Packing List [COMING SOON].

What To Expect on The Trail

• A variety of weather! Make sure you pack for every condition.
• Wildlife! Specifically, marmots, ibex, chamois, vultures, deer, sheep, cows, and goats.
• Crowds. The TMB is one of the most famous treks in the world, you are going to be hiking with a lot of people. There are days when you may not see many people, but most days you will see a lot. One positive is that it makes the trek feel very safe and is a great option for solo female hikers.
• Wild berries! You will find wild blueberries along much of the route, and occasionally some wild raspberries.
• Water refill stations. As I mentioned earlier, there are several water refill troughs along each leg of the hike. Make sure to always pack enough water for the day in case they are dry. Check Facebook groups to know the status of the water before you go.

Wrap-Up: Tour du Mont Blanc Itinerary 10 Days

So, if you are on the fence about hiking the TMB, let me just give you a little push. Allow yourself to breathe in the freshest of air, to gravel at the massive glaciers all around you, to sleep in places so remote that the stars seem brighter and more abundant than any place you’ve ever been. Give yourself a screen break, clear your head, and meet amazing people from around the world. Eat fresh homemade food every day, and drink untouched mountain spring water.

Use this Tour du Mont Blanc itinerary as a starting point – take what works for you and customize the rest to your needs.

Jade Gershen is the founder of Well and Good Travel. She has lived on three continents and explored more than 20 countries in the past 10 years. U.S. based, she also shares her favorite places to go and things to do in the States. Having experienced the impacts of chronic stress Jade has a particular interest in using travel and outdoor adventure to improve well-being and shares that with her readers.

Journeys worth taking

Andrew Delmenhorst

Tour du mont blanc route description for the classic itinerary, tour du mont blanc itinerary, a description of the classic itinerary including what each hiking stage is like on the tmb. includes public transport options. but first, a little bit about the basics:, tour du mont blanc basics.

Before we dive into what a classic Tour du Mont Blanc itinerary looks like, let's first get through some basics of the tour. That will better help you understand the tour and how you would like to tweak it to fit your preferences. The Tour du Mont Blanc , or the TMB, is a long distance hiking trail that circumnavigates the Mont Blanc Massif. In a classic itinerary of the TMB, you pass through 3 countries, France, Switzerland and Italy, and is approximately 110 miles in length. Although most people with good physical health can undertake the trek, it is still a challenging trek. There is over 6 miles of both elevation gain and loss. People that attempt the tour by themselves should have previous experience in Alpine conditions and be comfortable using a compass and map.  

Where is Mont Blanc?

It depends if one is asking about the highest point of the mountain or the entire massif (i.e. mountain range). The summit of Mont Blanc lies on the border of Italy and France. An 1860 act signed by Napoleon III places Mont Blanc squarely on the border of both countries. The administration and responsibility for the mountain is shared largely between Courmayeur, Italy and Chamonix, France. Both villages have a rich history of mountaineering on Mont Blanc and are iconic spots in and of themselves. 

If one is referring to the Mont Blanc Massif, the inclusion of Switzerland should be considered. The massif is 46 kilometers long (28.75 miles) and extends from Val Montjoie, containing the town of Les Contamines, France to its northeastern section located in the Val Ferret of Switzerland. At it's widest point, it extends 20 km (12.5 miles). The Tour du Mont Blanc is a trek that circumnavigates the entire Massif. The total hiking distance is 170 km or 110 miles. 

How do you get to Mont Blanc?

Most international travelers arrive into Geneva airport in Switzerland and take either a train or shuttle to Chamonix in France. There are a few popular places to begin the tour including Chamonix, Les Houches, Courmayeur and Champex. The classic route starts in Les Houches and travels counter clockwise. 

Is Mont Blanc the tallest mountain in Europe?

There is some debate on whether Mont Blanc is the tallest mountain in Europe. The summit's elevation is 4,808.73 metres (15,776.7 ft). It is the highest point that is west of the Caucasus. The Caucasus straddle Europe and Asia. Central to the debate is where one places the geographic border between Asia and Europe. The majority of authorities place the continental boundary of Europe and Asia at the Caucasus watershed, although this is not universally accepted. That would mean that Mount Elbrus, at 5,621 meters (18,442 ft), is the highest mountain in Europe. If you consider the Kuma-Manych Depression as the border, then Mont Blanc is considered the tallest mountain in Europe. In either case, Mont Blanc is tall. 

Weather on Tour du Mont Blanc

As you will be traveling from around 3,200 feet to 8,800 feet in elevation, you will experience several different temperatures and weather systems. During the summer months, it does snow on rare occasions, leaving a layer of snow on the ground that doesn't dissipate for a day or two, sometimes longer. On the flip side, the valleys can be 80 to 90 degrees Fahrenheit. Layering is important to adapt to the changes of weather. 

What is the trekking like?

The route is undulating, with a good degree of elevation change. As you are making your way around the Mont Blanc Massif, you cross over several saddles, or cols - the lowest pass in between two peaks. The elevation of the hike stays roughly between 3,200 feet and 8,800 feet, not high enough to cause altitude sickness. During the early part of the season, Alpine conditions will be more prevalent and snow can be found at the higher elevations and cols. Crampons may be necessary, or you one may need to take lower route alternatives to avoid snowy sections. In a few places, ladders and metal stairs have been placed into the rock, for example, in between Tre Le Champ and Refuge le Flegere. However, there is an alternative route that goes around this section. Additionally, there are few sections of exposure that those with vertigo may find a bit unnerving. 

For more information on getting fit and the difficulty of the tour, check out this post.

Questions to ask when deciding on how to formulate your Itinerary

Should i go clockwise or counter-clockwise.

The classic itinerary starts in Les Houches and travels counter clockwise. This way saves the views of the Mont Blanc Massif from Le Brevent, which many argue are the best of the tour, until the end. Additionally, there will be more hikers going counter clockwise, so if you are solo trekker, and you want to find some hiking partners, this could be the better option. Conversely, going counter clockwise will allow you to meet different people every night at the refuges (mountain huts). Furthermore, early in the morning you can find yourself alone on parts of the mountain, able to quietly take in the alps in isolation.

When is the best time to hike the Tour du Mont Blanc? 

Your itinerary depends on the time of year you will be hiking. Earlier in the season, there are still patches of snow on the passes into mid June. If you are hiking at this time, days tend to be longer and thus, hiking a fast TMB (less than nine stages), becomes more difficult. Generally, tour operators suggest waiting until July 1st to start the trek (however there has been snow on the passes well into July as well). Generally, you will not need crampons or an ice axe in July, however you may need them in June or opt for lower routes that are free of snow or bypass sections entirely. The peak season is from July 15th to August 30th, when many French and Europeans are going on vacation. A good time to go is late August to early September when all of the snow has melted on the passes and the crowds have died down a bit. Most of the huts will be open from Mid June until mid September.  If you interested in more details on the best time of year to hike check out this link. 

How many days does the hike take?

The classic itinerary features 11 days hiking, with one day rest in the middle of the trek. If you are fit, you can reduce the itinerary to seven or eight days. Once you get into the range of five stages, you will need to be trail running or fastpacking. To that end, every year, the toughest mountain runners gather for an ultra-marathon and conquer the entire trail in less than 24 hours. I've been told that their knees are made out of titanium and their lungs are the size of weather balloons.   

11 stage itinerary averages:

• Average distance: 16 km / 10 miles per day. 
• Average Daily Elevation Gain and Loss: About 3,000 ft

9 stage itinerary averages:

• Average distance: 19.5 km / 12 miles per day. 
• Average Daily Elevation Gain and Loss: About 3,600 ft

7 stage itinerary averages:

• Average distance: 25 km / 16 miles per day. 
• Average Daily Elevation Gain and Loss: About 4,600 ft

The rest of this post is dedicated to providing a thorough description of a classic 11 stage itinerary.  

Route description of 11 stage Itinerary

Below is an itinerary that we use at Pygmy Elephant for a 11 stage self guided tour , with one rest day in Courmayeur included. Like the classic route, the itinerary circumnavigates the massif counter clockwise, however, rather than starting the tour in Les Houches, the hike begins by taking a gondola to Le Brevent and hiking to Les Houches. This is done for two reasons. First, to enable the hiker to have two opportunities to see the Mont Blanc massif from Le Brevent, which many believe is the best viewpoint on the tour. Sometimes clouds or bad weather can obscure the summit and having two chances increases your odds of seeing it with clear visibility. Secondly, this itinerary reduces the length of the final stage, which normally goes from Refuge le Flegere back to the beginning of the trek at Les Houches. That is a long and tiring day with a lot of elevation gain and loss. Instead, you will only have to hike to Le Brevent on the last day and take the cable car back down to Chamonix. There are ways to make the tour more budget friendly, or up the luxury quotient to make it even more comfortable. 

Day 1: Le Brevant to Les Houches

• Distance: 3.5 to 4.5 hours / 6 Miles
• Height gain: minimal / Height loss: 5,072 feet
• Transport: Gondola to Le Brevant, Train to Les Houches is also possible from Chamonix (optional)

You will first take the gondola up to the Le Brevant view point (8,287 feet) from the village of Chamonix. After taking in the scenery, start the long and continual descent down to Les Houches. This descent is often combined with another steep ascent to Le Brevant, however you will choose whether you would like to complete this section when you return 11 days later (this is the section from Le Flegerie to Le Brevant). Although the day will be a bit tough on the knees, the short distance makes this section much easier to handle.  

Accommodation along Route:  Refuge Bellachat

Recommended Accommodation:  Hotel Du Bois, Les Houches

Left: View of Chamonix Valley on the descent to Les Houches

Right: Trail along hike from Le Brevent to Les Houches

Center: Mont Blanc range with the famous peak "pointed" out. 

Day 2: Les Houches – Bionassay – Les Contamine

• Distance: 5.5 hours / 10 Miles (Main route)
• Height gain: 2,120 feet / Height loss: 2,076 feet
• Transport Options: Cableway Les Houches to Bellevue (halfway up first ascent), Train from neighboring St. Gervais to top of first ascent (Col de Voza), Bus from Tresse to Les Contamine

Traveling along the main TMB route, there is more road walking than other stages. Still, there are some descent views to be had, especially at Col de Voza. From there, you can see the Dome du Gouter and Aiguille de Bionnassay and the glacier that splits them in two. From Les Houches, it’s about 2.5 hours to Col de Voza (Col = saddle), which is also the high point of the trek at 5,423 feet. It’s then a relatively slow descent down again to Tresse and finally onto Les Contamine. Not a particularly demanding day, however multiple transport options are available to make this trek easier in case your knees are feeling rough from the day before. There is an alternative to the Main Route which provides better views and reaches higher altitude, but you will pay for it in effort. It's 2.5 hours longer and has over 2,400 feet more of elevation gain. 

Accommodation on (Main) Route: Refuge de Fioux (24 beds/ 2 hours), Auberge de Bionnassay (20 Dortoir places, 18 beds / 3 hours), Gite du Champel (8 dortoir places, 34 beds / 3.5 hours)

Suggested Accommodation:  Le Chemenaz, Les Contamine. Hotel with private rooms. 5.5 hours from Les Houches. Good for families looking for separate rooms for children. 

Left: Les Houches Main Street  Right: Notre Dame de la Gorge Center: Leaving Les Houches - looking back on  Christ Roi des Houches

Day 3: Les Contamine – Col de la Croix de Bonhomme – Refuge de Mottets

• Distance: 7.5 hours / 11 miles
• Height Gain: 4,317 feet / Height Loss: 3,046 feet
• Transport Options: Bus Les Contamine to Notre Dame de la Gorge, Shuttle or taxi from Les Chapieux to Refuge les Mottets

This hike will be tougher than either of the first two days. There are two options, one which goes directly to Refuge les Mottets through a higher pass, and one that goes through a slightly lower pass to Les Chapieux. If there is bad weather, or snow on the passes, it is recommended to take the lower route to Les Chapieux and take a shuttle or taxi close to Refuge de Mottets. Both routes start at Les Contamine and pass by the Notre Dame de la Gorge. From there, it is a steep ascent of 850 feet to the refuge Nant Borant. Afterwards, the trail becomes less steep and you steadily climb up past Refuge de la Balme and Col du Bonhomme, before reaching Col de La Croix. The view hiking to the Col involves beautiful panoramas of Plan Jovet. When you finally reach the col, there is a stunning view back into Val Montjoie, from whence you came. Finally, the two paths diverge at Col de la Croix, the high route alternative climbing upwards to Col des Fours (8,743 feet), one of the highest spots on the TMB, while the main route immediately descends to Les Chapieux. The higher route avoids a section of road between Les Chapieux and Refuge de Mottets. If there is bad weather, you can take a taxi or shuttle from Les Chapieux to Refuge les Mottets, saving about an hour of road walking. 

Accommodation along route: Refuge Nant Borrant (35 dortoir places / 1.5 hours), Refuge de la Balme (48 dortoir places, 14 beds / 2.5 hours), Refuge de la Croix du Bonhomme (113 dortoir places / 5.5 hours), Les Chapieux (35 dortoir places, 35 beds / 7.5 hours), 

Suggested Accommodation:  Refuge les Mottets. 8 hours via Col de Fours or main route with road transfer. Although one of the more expensive refuges on the Tour du Mont Blanc, Refuge les Mottets offers a rare combination of comfort and seclusion on the TMB. For those who book early, the Refuge has double rooms with ensuite shower facilities (€100 per person with half board). The hut itself is located in the picturesque "vallée des Glaciers" and feels more isolated than the Gite in Les Chapieux.  

TIP: To reduce hiking distances without sacrificing great views (Main Route)

You can reduce wear and tear by taking the cableway on Day 3 to Bellevue and then taking a shuttle on Day 4 from Les Chapieux to Refuge Les Mottets. The route up to Bellvue isn’t incredibly beautiful as it goes up the side of a ski hill and the hike from Les Chapieux to Les Mottets is along a tarmac road anyways, so you might as well make use of it. 

Left: Near Refuge Nant Borrant Right: Ascending through the Val Borrant and Val Montjoie to Col du Bonhomme Center: The view from Refuge de la Croix du Bonhomme

Day 4: Refuge de Mottets– Col de la Seigne – Refugio Elissabetta 

• Distance: 4 hours / 6 Miles
• Height gain: 2,952 feet / Height loss: 846 feet
• Transport Options: none

Today you will leave France and enter Italy via Col de la Seigne. Although a short day, there is still a lot of elevation gain as you will be passing over Col de la Seigne, which has a height of 8,254 feet. Not very long or hard, there are a few steep sections on the way to the Col. At the top, you will have a view of both France and Italy, quite stunning! In Italy, you will gaze onto the Val Veni It’s then a steady descent down to Refugio Elisabetta, which sits at 7,200 feet above sea level on the side of a mountain.   

Accommodation:  Refugio Elisabetta. Great atmosphere. Some travelers are turned off by the large dortoirs. Reserve a spot in a 4 - 7 dormitory room early, or if you plan really well, the only double room they have. Dinner is done in an early and late shift. Food is some of the best on the TMB and there is a good selection of beer and wine. Davide and Marta run the hut, so be friendly and they are sure to return in kind. 

Left: Looking back after conquering Col de la Seigne Right: Marmots located on stretch before Elisabetta Center:  Refugio Elisabetta from below 

Day 5: Refugio Elisabetta to Courmayeur

• Distance: 5.5 hours / 11.1 miles
• Height Gain:  1,509 feet / Height Loss: 5,118 feet
• Transport Options: Bus from La Visaille to Courmayeur (bad weather alternative), Cable car from Plan Checrouit to Courmayeur

This is also a short day, however with a lot of elevation loss towards the end of the day when you descend down into Courmayeur. The day starts with a descent from Elisabetta to Lake Combal situated below. After the lake, if the weather is bad, then it is advised to descend into Val Veni and continue walking the valley. There are buses available in the valley to take you to Courmayeur. If the weather is good, you can climb to the Mont Favre spur, the highest point of the trek at 7,972 feet and then continue on the high route, which has some really nice views of Mont Blanc and the surrounding peaks from the opposite side of the mountain you saw on the first day. Once you reach Plan Checrouit, if your legs are a bit worn out, you can take a cable car down to Courmayeur. The cable car can save about 1,900 feet of elevation loss.   

Accommodation along route: Rifugio Maison Vieille (50 dortoir places / 3.75 hours), Rifugio le Randonneur (25 Dortoir places and some beds, 4 hours), Courmayeur (from high end hotels to low end pensions, Courmayeur has a wide range of accommodation - a good value for money is Hotel Crampon)

Accommodation:  La Scoiatollo is a four star hotel in the heart of town. As you have been roughing it on a few occasions to get to Courmayeur, why not treat your self. 

Left: Courmayeur Right: Lake Combal Center:  Looking into Val Veni

Day 6: Rest Day in Courmayeur

It’s possible to take the Funivie Monte Bianco from La Palud to Point Hellbronner and then continue on to Aiguille du Midi. Amazing views of Mont Blanc. You can return to Courmayeur the same day.

Day 7: Courmayeur to Refugio Bonatti

• Distance: 4.5 to 7 hours / 7.4 miles, 8.7 miles or 10 miles depending on route
• Height Gain: 2821, 4753 or 5239 feet / Height Loss: 2290 or 1804 by variants
• Transport Options: Bus from Courmayeur to La Vachey

One of the prettiest stages of the tour, the flank of Mont de la Saxe and the glaciers of Planpincieux and Frebouze are on display throughout most of the day. Running beneath you is the Val ferret. Also, keep you're eyes peeled for blueberry, which can be found off to the side of the path. Today, you have the choice to follow the new main route to Refugio Bonatti, which takes a lower path that avoids a lot of elevation gain, or one the old TMB routes, which rise higher and give even more impressive views of the Mont Blanc Massif. The alternative higher routes push you to 8,280 feet, whereas the main route levels out around 6,600 feet. The high route travels along the Mont de la Saxe crest and has been regarded by many as one of the best viewpoints of the south side of the Mont Blanc range. For the weary hikers, you can also take a bus to La Vachey and hike steeply 1.5 hours up to Rifugio Bonatti. 

Accommodation along route: Refugio Bertone (55 dortoir places, 14 beds / 2 hours) 

Accommodation:  Refugio Bonatti - 85 dortoir places plus double, triple and quadruple rooms with shared bathrooms. 

Left: Blueberrys on Mont Blanc in between Courmayeur and Refugio Bonatti Right: Mont Blanc Obscured by clouds and Glacier Planpincieux Center:  Looking back on the Val Ferret

Day 8: Refugio Bonatti to La Fouly 

• Distance: 6.5 hours / 12.4 Miles
• Height gain: 2,936 feet / Height loss: 4,625 feet
• Transport Options: Bus from La Vachey to Arnouva, Bus from Ferret to La Fouly

Today will be a bit tougher than yesterday. You will say goodbye to Italy and finally arrive into Switzerland. The first stretch from Bonatti to Refugio Elena has some slight elevation change as you descend back into the Val Ferret and allows you to enjoy the sweeping views of the Massif and the Val Ferret. After Elena, you will start the steep ascent to the Grand Col Ferret; waiting for you on the other side is Switzerland. At 8,323 feet, the Col Ferret is about the same height as Col de Seigne a few days earlier. In Switzerland, the big mountain views are replaced by a pastoral and agricultural setting. There is a charm to the Val Ferret, with cowbells often heard and tiny villages that seem to be stuck in time. If you are getting tired towards the end, there is a bus that runs from the town of Ferret to La Fouly. It saves about an hour of hiking time. I don’t recommend the first transport from La Vachey to Arnuva, because you would need to detour down into the valley to reach La Vachey, which has a lot of elevation change in a short amount of time. 

Accommodation along route: Chalet Val Ferret (14 beds / 1.5 hours), Refugio Elena (128 dortoir places, 15 beds / 2.25 hours and a good place to enjoy a coffee and a view of Glacier de Pre de Bar and Glacier de Triolet), Alpage de la Peule (30 places / 5 hours), Gite de la Lechere (27 dortoir places / 6 hours) / Various accommodation in La Fouly including Chalet le Dolent, Gite Les Girolles & Auberge des Glaciers (6.5 hours)

Recommended Accommodation –  Hotel Edelweiss has both dortoir and private beds with ensuite facilities. The hotel is a family affair and run by the Lonfat family. Excellent bar and restaurant, however keep in mind that the dortoir bookings eat separately from the private rooms. 

Left: Refugio Elena and Glacier de Pre de Bar Right: Wildflowers and the Val Ferret Center: The Val Ferret from the Grand Col Ferret

Day 9 : La Fouly to Champex 

• Distance: 4.5 hours / 9.3 Miles
• Height gain: 1,377 feet / Height loss: 1,853 feet
• Transport Options: Bus from La Fouly to Champex

This will probably be the easiest day of your tour. There are no passes or cols to conquer and you will be traveling through a valley most of the trek. Although there are few big mountain views here, there are several charming villages to pass through. After leaving La Fouly, you will begin a slow descent, passing by Praz de Fort before arriving at the low point of the trek in Issert. Flowers, bees and butterflies make this tiny hamlet in interesting stop before your steady descent through a forrest laden with wooden gnomes and mushrooms leading to Champex. If you are in need of a break, there is a bus from La Fouly to Champex; but this shouldn’t be a hard day to handle if you’re still feeling fit.   

Accommodation on Route: Chalet de la Deuve in Praz de Fort (dortoir and rooms / 2 hours), Several places in Champex including Pension on Plein Air (48 dortoir places and 25 beds), Au Club Alpin (25 dortoir places), Chalet du Jardin (8 dortoir places, 13 beds) and Camping Les Rocailles.

Accommodation –  Hotel Splendide two interconnected rooms with ensuite in one room (the single room needs to share the bathroom with the double). Confirmed without deposit needed.

Left: Leaving La Fouly a waterfall dominates the mountain side Right: Near Champex, many variations of wild mushrooms can be found Center: The reflective waters of Lake Champex

Day 10: Champex to Trient

• Distance: 5.5 hours / 9.5 Miles
• Height gain: 2,434 feet / Height loss: 2,237 feet
• Transport Options: Postbus and Train (Champex – Orsieres – Martigny – Forclaz)

Hikers have two options reach Trient. The main route goes over Col de Forclaz (5,006 feet), and then ascends higher to “Alp Bovine”, the highest point of the trek at 6,692 feet above sea level. Although perhaps not as spectacular as the alternative high route, the main route still impresses with views of the Town of Martigny which seems to be miles below. The path snakes its way across fields, meadows and forests and provides a good amount of elevation change and challenge. The higher route alternative, passing through Fenetre d’Arpette (8,743 feet) should only be attempted in good weather and without snow. It is the highest point on the TMB and there is some scrambling necessary at the top. Caution is advised. Still, the route has an amazing view or “window” onto a different landscape when you finally reach the top. Also, there is the view of Trient Glacier which is quite beautiful, although it is shrinking in size. 

Accommodation along route:  Auberge Bon Abri ( Our gite has one double bed room, 5 rooms with 6 beds and a large dormitory with 18 beds / 20 minutes), Alp Bovine (Emergency shelter, refreshments / 3.25 hours), Hotel de Forclaz (private rooms with and without ensuite bathroom / 5 hours)

Suggested Accommodation –  Hotel la Grande Ourse has both dortoir and private rooms. Located in Trient. 5.5 hours. 

Left: Alp Bovine refuge  Right: A twisting path leads through a forest in the Alp Bovine  Center: A cloud dangles over the Martigny Valley

Day 11: Trient to Argentiere 

• Distance: 6 hours / 9.4 Miles
• Height gain: 3,507 feet / Height loss: 3,864  feet (not including descent into Argentiere)
• Transport Options: Taxi from Tre Le Champ. 

Although there is a lot of elevation gain and loss, most of the trek, apart from the descent from Aiguillette de Posettes (7,221 feet), is at a relatively amicable angle. Today you will have the first glimpse of the Mont Blanc summit since leaving Refugio Bonatti. After passing Col de Balme, you will reenter France. If there is bad weather, head to Charmillion. If the weather is good, you can head north to Le Peuty. After reaching Tre le Champe, you can continue on to Argentiere if you desire private accommodation, a 25 minute detour off the main route. The Argentiere valley has a better infrastructure and more amenities. Alternatively, you could call a taxi from Tre le Champ and hitch a ride down to Argentiere.

Accommodation along route:  Le Peuty (37 dortoir places / 30 minutes), Refuge Col de Balme is not a reliable place to spend a night; electricity often doesn't work and the place is in a sad state of affairs , Auberge le Boerne (32 dortoir places), 

Accommodation –  Hotel de la Couronne is great for families. It features a few layouts with accommodation for two parents and two children. 

Left: Refuge Col de Balme sits pretty, however is not a reliable refuge Right: Mont Blanc returns to view near Col de Balme Center: Carins at the top of Aiguillette des Posettes

Day 12: Argentiere to Le Brevent

• Distance: 8 hours / 10 Miles 
• Height gain: 4,937 feet / Height loss: 843  feet (not including descent into Argentiere)
• Transport Options: Cable Car at Refugio Le Flegere, Cable Car at Plan Praz, Cable Car at Le Brevent  

Today has some of the best views of the entire tour. The main route goes to Refuge le Flegere via a series of ladders and metal steps hammered into stone. None of the ladders are higher than 30 feet or so, but for those that wish to avoid this section, there is an alternate route that goes through Col des Montets. The alternate route is a bit steeper and gains elevation quicker than the main route. Soon after the two routes come together there is another detour that goes to Lac Blanc. The lake provides a picturesque view of Mont Blanc with the lake set in the foreground – a good spot for a picture of the peak reflecting off the shimmering blue water. The trip to Lac Blanc does take an extra 45 minutes and adds about 600 feet of elevation gain and loss. After reaching Refuge le Flegere, you then have a decision to make. You can take a gondola down to finish your tour or you can continue on towards Le Brevent. If you do continue, in approximately two hours, you will reach another opportunity to take a cable car down to Chamonix at Plan Praz. It’s relatively flat from Flegere to Plan Praz, however afterwards the angle gets steeper on your final assent which takes an additional 2 hours. The final 200 meters is enclosed in a hollow where your vision is restricted (two ladders are on this section as well). You’ve seen the view from Le Brevent on the first day, and you will remember how stunning it was.

This route is designed so that you can have two chances to see Mont Blanc from arguably the best viewpoint of the tour. If the weather was bad on the first day, you have another chance today. Once you reach the top, you can take the gondola back down to Chamonix to complete your tour.  

Accommodation –  Le Morgane one superior room and one connected standard room for a single child (Bed and Breakfast) 

After leaving his corporate gig, Andrew has been traversing the world, finding adventure wherever he goes - like walking 500 miles (800 km) across Spain on the Camino de Santiago, hiking the 5 sacred mountains of China, biking 800 miles from Brussels to Florence and taking a 1850 miles (3000 km) road trip through Bolivia.

Other related stories

Rafael requena, a hiker's guide to food on the tour du mont blanc, when is the best time of the year to hike the tour du mont blanc, what to pack for the tour du mont blanc, trips related to this story, tour du mont blanc: in comfort.

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Hiking the Tour du Mont Blanc: An Overview Guide

Top tips and recommendations to hiking the Tour du Mont Blanc

[Updated April 2020]

This post contains affiliate links for which Expedition Wildlife may receive a commission (where applicable) at no additional cost to you.

Tour du Mont Blanc Statistics

Distance Total:   105 miles (170 kilometers).

Total Elevation Gain :  8,900 meters (29,200 feet).

Total Elevation Loss :  9,100 meters (29,855 feet).

Duration :  11 days .

Physical Difficulty Level :  High  – the consistent elevation gain and loss requires hikers to be in good physical shape prior to the trek.

Mental Difficulty Level :  Low  – well-marked trails, ample food and lodging availability, and lack of isolation on the trail give hikers a better peace of mind.

Gear Necessity : Good hiking shoes and trekking poles will be your most cherished pieces of gear on the TMB. Acquire sturdy layers, especially a high quality rain coat and rain pants.

Recommended Guides:  Cicerone’s  T rekking the Tour of Mont Blanc by Kev Reynolds is an essential, step-by-step guide to the trail. *This is our recommended guide to take with you on the trail!!*

The Tour du Mont Blanc website ,  montourdumontblanc.com   has information about all of the refuges and their contact information and availability.  The Tour du Mont Blanc Facebook page  is a great place to ask others about their experiences and recommendations for the trail as well as keep up with trail conditions and news as you prepare for your journey around Mont Blanc.

Click the Google Maps image to see all the stages listed on this trek.

About Mont Blanc and the Tour

About the tmb: a quick look.

The  Tour du Mont Blanc (aka the “TMB”) traverses the alpine environment surrounding the stunning and imposing Mont Blanc. It leads through three countries: France, Italy, and Switzerland.

This famous trek has been listed as one of the top long-distance treks in the world  time and time again, and for good reason.

The elevation gain and loss are what make this trek more challenging, but overall the path is well-worn, well-marked, and wide enough that serious safety issues largely aren’t a concern.

Distinctive yellow diamonds with “TMB” inscribed in the center and red-and-white blaze marks are your hiking route markers. Note that some of these markers look like street signs, with a red and white blaze, and a direction towards a specific location. Because of this, knowing the main points along your hiking route will come in handy throughout the day.

You’ll walk through sweet towns, into remote mountain passes, through cow and sheep paddocks, along beautiful streams, and so much more. If you love hiking, this is definitely a trek for you!

About the Mont Blanc: A Quick Look

Mont Blanc is the symbol of the Alps, stretching high above the valley and imposing over everything in its wake.

The Mont Blanc, meaning “white mountain” after its year-round white peaks and glaciers, stands at 15,771 feet (4,807 meters) and is the tallest mountain in the Alps and Europe , outside of those found in Russia. Quite literally during this trek,  you will ascend and descend the equivalent of about 8 mountains , so the elevation gain and loss throughout the trek is no joke!

The Mont Blanc had been circumnavigated through its adjoining valleys and mountains by people for centuries. It wasn’t until 1786 that two men, Jacques Balmat and Dr. Michel Paccard, summited the beast.

While you won’t summit the Mont Blanc on this trek (summiting is for those with mountaineering experience, a permit, and (usually) a guide), you’ll certainly experience everything this beautiful region and its people have to offer.

Follow the yellow diamonds labeled “TMB” for “Tour du Mont Blanc,” or the red-and-white blaze paint, as your route throughout the duration of the trek. Photo by Christa Rolls

Hiking the Tour du Mont Blanc: An Overview

The Tour du Mont Blanc was a shock to my system after hiking the wilderness trails of Washington State.

This is a hut-to-hut hike

Most people “hut-hike,” or hike from hut (or hotel) to hut. Tent camping is limited along most sections of the TMB, including in the Vallee de l’Arve, the Vallee des Galciers, and in the Swiss and Italian valleys along the route.

The TMB is very popular

The trail will be busy – and I mean BUSY, especially in summertime. If you’re looking for more solitude, you won’t find wilderness or alone-time here. However, the experiences with your fellow hikers and the sights you will see make this a once-in-a-lifetime experience.

Directionality matters

The most common direction of travel is  counterclockwise . This affords hikers the best views of the surrounding valleys as you come over the handful of passes from the west. However, it is, of course, possible to hike clockwise and go against the flow of traffic.

Chamonix is the popular starting point

Most people use  Chamonix  as their home base. It is a resort and mountain-side town famous for its association with the Mont Blanc.

The tramway that takes visitors halfway up the mountain to the Nid D’Aigle for the Mont Blanc views is popular among day visitors. The Tour du Mont Blanc trail itself, however, officially starts in Les Houches, a quick bus ride outside of Chamonix.

Weather can change quickly in the mountains

If the weather looks bad, DON’T opt for the high routes along the trail, such as through the Col de Tricot to Refuge de Miage.

Of course, if you choose to stay at this refuge and others along high routes, this will prove more difficult to avoid. The route is very exposed and can be dangerous in inclement weather.

On the first day, we ended up taking the low route through Bionnassay because thunder and lightning shrouded the mountains the entire day of our hike. Don’t worry, you’ll still have a beautiful hike on the low routes!

Dark thunderclouds shroud the mountains over Les Houches on day one of our trek. Photo by Christa Rolls

When to Go/Best Season to Hike the TMB

Late June to Late September  i s the typical time frame for hiking the TMB . This is entirely dependent on snow leftover from the previous season and winter weather that comes into the mountains in the autumn.

The high season is July and August, largely because of the more reliable weather and because this is the prime vacation period for most European countries.

The weather is very unpredictable in the mountains and can change extremely quickly. Keep this in mind as you plan your trip.

The Refuges, gites, and hotels will begin to open in June and will remain stocked and open in September. If snowy weather comes in early, it is possible for accommodations to close their doors early. A lot of these places require mules or helicopters to re-stock, or driving along winding mountain roads, hence why they might close earlier in inclement weather.

Avoid Ultra-Trail Season, if possible

The end of August is the ultra-marathon race around the TMB (the Ultra-Trail du Mont Blanc).

I recommend avoiding traveling during this time (unless you plan to do the Ultra, of course!). Otherwise, book your accommodation ahead of time, yield to runners, and prepare for things to be busy.

Even at the beginning of August, we experienced snow and cold, windy weather on the Col de la Seigne high pass. Photo by Christa Rolls

Cost of hiking the Tour du Mont Blanc

Plan for around  1000 Euro for the whole trek , including half-board accommodation (which includes a bed, breakfast, and dinner) and lunch options and snacks.

Upscale accommodation and luggage transfers cost more

You’ll pay about  500 Euro extra  for more upscale accommodations, or private rooms, and luggage transfers.

Yes, LUGGAGE TRANSFERS. It might cost quite a bit extra to get, but you’ll save a TON on weight carried. Remember all those mountains I said you would have to climb up and down?

Luggage transfers are possible only to other towns that have a connecting road, so there may be a night that you wouldn’t have your bag with you. In this case, you’ll want a decent sized day pack (around 30L or so) to hold your lunches/snacks, water, toiletries, and an extra change of clothes along with your layers and sheet liner.

There are a number of options for luggage transfers along the trail – Mont Blanc Treks ,  Taxi Mont Blanc , and  AlpenWild   are just a few of the options.

Added costs at refuges

Contact your on-trail accommodations to see whether you are required to bring your own linens and towel. Some will provide these to you at extra cost, and others you must provide for yourself.

In the event that you need to provide them for yourself, purchase a travel sheet liner   and a  lightweight, packable travel towel .

We didn’t experience issues with bed bugs, but note that the blankets provided in refuges and gites aren’t washed between uses. This is why you would need the cover sheet.

Money on the trail

You will switch from Euro to Swiss Francs (CHF) along the trail. Swiss accommodations will usually accept Euro, but if you change out for CHF ahead of time you’ll be guaranteed a better rate.

When you contact the refuges for your reservation, ask them ahead of time if they accept credit card. Many locations outside of main cities do not accept them. People have also noted that the Swiss territory, in comparison to the French and Italian sides, are comparatively more expensive.

Banks and ATMs can be found in Chamonix, Les Houches, Les Contamines, Courmayeur, and La Fouly.

The mountains and surrounding scenery is stunning at every turn along the Tour du Mont Blanc. This is the view walking up the Bon Nant Torr. Photo by Christa Rolls

Getting to Chamonix

Again, Chamonix is the primary location where people stay to prepare for the Tour du Mont Blanc trek. The trailhead, however, starts in Les Houches, so select which town you prefer. Chamonix is busier, but also has more shopping and other sights.

We flew into Geneva (the closest, large airport) and took a  FlixBus  to Chamonix. FlixBus actually ended up being an easy and inexpensive way to get to the trail, for around 30 Euro round trip.  OUIbus ,  SwissTours , and  EuroLines  buses will also make the trip from Geneva to Chamonix-Mont Blanc. The main bus station drops you off in the middle of Chamonix, about two blocks from the centralized, pedestrian walk of the town.

Use a Rideshare

If the timing lines up with your flight arrival, you can also look into using  BlaBlaCar , a ride-share app where locals will charge a reasonable fare for a spot in their car to a pre-specified end-destination. BlaBlaCar is a good option if you arrive at an odd time in the day, especially later, when the bus tickets are substantially more expensive.

Take the Train

The regional TER and TGV trains connect from main cities to Saint Gervaid-le Fayet. From here, you can hop on a local SNCF train, specifically the Mont Blanc Express, that goes to multiple villages in the area, including Saint Gervais-le Fayet to Martigny, Les Houches, Chamonix, Argentiere, and Vallorcine. Keep in mind, however, that trains have the potential to be affected by any government shut-downs, as well as funding and personnel staffing issues.

Want more epic hiking destinations? Check out our post on other long distance hikes, such as the GR 20!

Staying near and Getting to the TMB Trailhead

Staying in chamonix.

Our favorite place to stay in Chamonix-Mont-Blanc is the  Chalet Hotel le Prieure – Chamonix .

If you book ahead of time, you can get insanely good deals on their recently updated rooms. Inquire about getting a mountain view room, for STUNNING views of the mountains at sunset!!

The rooms are spacious, clean, comfortable, and have a balcony. The location is such that you won’t be right in the middle of the loud pedestrian walk.

They also offer luggage storage for a reasonable cost of 5 Euro per day if you want to leave one of your big pieces behind during your trek. This is what we did, as Nathan brought his camera gear for the second leg of our trip to Spain, but he didn’t want to hike with all of it.

The Carte d’Hote, or Guest Card

Your accommodation in Chamonix should provide you with a  Carte d’Hote , or Guest Card, upon your arrival.

With this, you’ll have access to free services, including the buses that transport visitors around the Chamonix Valley (including to Les Houches!) and train travel between Servoz and Vallorcine.

You really won’t need this if you are just in town to hike the TMB. However, there are discounts to the Alpine and Mountain Museums, car parks in the Saint-Michel and Mont-Blanc region, and the Richard Bozon Sports Center.

If you are using an Airbnb or staying in another kind of private accommodation, you will have to visit the Town Hall or Tourist Office to acquire this card for 10 Euro per person for a weekly stay. Again, this isn’t worth it unless you plan to extend your stay in the Chamonix area to visit some of the other sites and museums. This is why staying in one of the hotels in Chamonix can be worth the cost!

Getting to the trailhead

The official trail of the Tour du Mont Blanc begins in Les Houches, at the Telepherique de Bellevue. Hike up the forest trails from town, or take the tram up. The hike starts heading uphill right away – It’s a long and arduous hike nearly every day, so prepare yourself.

It is up to you whether you would like to hike to Les Houches from Chamonix or start in Les Houches to end your trek in 12 days in the Chamonix-Les Houches region. Some people will opt to go straight to Les Houches to spend the night.

We took the free bus (with our Carte d’Hote) from Chamonix to Les Houches to get us started.

Chamonix is a beautiful and fun town to explore before or after your trek. Photo by Christa Rolls

Where to stay on the Trail

Planning out your accommodations for the trail is quite time-consuming, and likely why many people end up pre-purchasing a guided or self-guided tour.

In planning out our days, I mostly stuck to what the Cicerone guide recommended for us .

The challenge is ultimately contacting each refuge/hotel and keeping track of the following:

Deciding Which Refuge to Stay in

Consider the total distance you will need to travel between your starting and ending locations, and whether that distance is feasible for you.

A variety of room types may be available at various locations on the trail. Private rooms with shared or private bathrooms to ten person shared bunk rooms can be booked. If you have a preference, ask about availability during your correspondence.

Contact Each Refuge

To contact the refuges/hotels, some will have online forms available on the TMB website.  Others may only respond via email or phone line.

If your French is minimal, emailing is a good option, as you both can use Google Translate if needed.

I contacted all refuges/hotels by email and created a separate “Tour du Mont Blanc” folder in my Gmail account to keep track of TMB-specific correspondence with refuge/hotel personnel.

How Much Money is Needed per Refuge

Determine whether the refuge/hotel accepts credit card or cash only. In addition, keep track of those you pay for ahead of time and those who want you to pay on arrival.

I kept an excel spreadsheet with the locations I still needed to pay cash for on the trail. This way, I made sure to take out the appropriate amount prior to starting our trek.

What you Need to Stay at Each Refuge

Certain refuges provide linens and towels and some don’t. Ask during your correspondence whether this is something you will have to bring along with you.

The Caban du Combal sits along the Val Veni next to Lac Combal, a stunning, clear blue, glacial lake. This was one of our favorite places to stay during our entire trek. Photo by Christa Rolls

The main reason why you would want to book accommodation ahead of time is to secure yourself a bed without the worry of having to beat everyone else to the refuge.

Some people do this – get up first thing in the morning and hoof it as quickly as possible to their next refuge site.

As I mentioned before, I’m a pretty slow hiker and would always tend to arrive at my destination by mid-afternoon even after getting up earlier in the day. It was for my peace of mind that we had spots secured. Even though it took time to coordinate, it was worth it.

If you don’t book anything, you have the freedom to continue on or stop short on your hike whenever you would like. Otherwise, you risk losing a deposit to the places you’ve booked ahead of time.

Check out the embedded map found at the top of this post for the primary recommended huts, hotels, and refuges along the Tour du Mont Blanc.

Food on the TMB

You won’t ever run out of food availability on the trail (unless you go in the off-season and huts are closed until the following summer). There are so many places that offer snacks and full meals along the way in summer.

Of course, some breakfasts and dinners are better than others along the way. Our most favorite dinner was at  Les Chambres du Soleil   in Les Chapieux. Even if you don’t end up staying the night here, consider taking them up on their fabulous dinner and dessert.

Breakfast typically comprises of a hot beverage, bread with butter and confiture (jam), and sometimes some yogurt, cheeses, and meats.

There largely aren’t kitchens that are open to visitors in these locations, so if you’re attempting to save money by just renting a bed and cooking your own food, keep in mind that you’ll need to bring your own equipment.

The dining areas of refuges at dinnertime will be for those dining in ONLY, so if you’re making your own food you’ll need to do that elsewhere. Some places are pickier about this than others. Dinner always consists of salad or soup, a main course, and a desert.

Water on the TMB

Because of all the grazing land around the trail, DO NOT drink the water in streams without filtering it first. Cow, horse, and sheep feces can be found all along the trails and streams on the Tour du Mont Blanc. Consuming tainted water can give you a nasty stomach bug.

You will frequently come across accommodations where there will be potable water to fill up your bottles or Camelback. Given this, you really only need to fill up for the day when you embark each morning.

If you’re planning any side excursions, however, and tend to drink a ton of water during your hikes (like me), it might be worth it to bring along a Sawyer Mini or Lifestraw , or water purification tablets . I always hike with a 3L Camelback on longer day hikes. Despite the added weight (every 16 oz. of water is about a pound of weight), this is worth it to me since I hydrate so much.

Some streams along the trail may stop flowing in late summer, but you really won’t have an issue with filling up along the way.

TIP: Consider doing some longer day hikes prior to your trip to gauge your water intake.

All potable water locations will be clearly marked as such with  “ Eau Potable . ”  Avoid water sources that say “ Eau Non Potable ,” as the “ non ” (meaning “ no “) indicates it should not be consumed.

Livestock of all kinds can be found literally on the trail along the Tour du Mont Blanc. Exercise caution when passing animals with young. Photo by Christa Rolls

Miscellaneous Tips for Hiking the Tour du Mont Blanc

Be mindful about where you end up hiking.

And follow the TMB trail blazes (a yellow diamond or red-and-white blaze).

The extensive number of hikers and subsequent erosion has created some meandering trails that lead off of the main trail. Most eventually lead back to the main trail, but some don’t. These have the potential to create other unwanted trails from people hiking all over.

Learn some French

I know, I know, learning languages is hard. But learning a few phrases will make speaking to some of the locals a lot easier.

Many people will be speaking English on the trail, as people from countries all over the world will be hiking the trail. However, refuge personnel may speak less English.

Although you’ll pass through Italy, French is still widely understood in this bordering region next to France. In addition, the region you will be hiking through in Switzerland is the French-speaking side of the country.

At the very least, learn to say the basic phrases, such as: hello ( bonjour  or  bonsoir ), please ( s’il vous plait ), and thank you ( merci ).

Get good hiking poles

The consistent elevation gain and loss can be especially hard on your knees and legs. Hiking poles will alleviate the pain somewhat. These are my favorite .

Get good hiking shoes

You’ll be walking in your shoes A LOT over a two-week time frame. While good hiking shoes or boots can be expensive, it’s worth it to get a pair that fit your feet well and are comfortable.

I swear by my Vasques , and I never have to break them in.

Take time to explore some of the towns and villages along the way

You’ll come across some wonderful valleys and alpine prairies, as well as plenty of places to do a side hiking trip.

This is another reason I like to book my accommodation ahead of time. My mind is on exploring and taking my time along the trail instead of racing to the next hut!

Take time for a rest day

If you need it, there’s absolutely nothing wrong with giving your body a break.

This is a long trek, so listen to what your body needs and modify your hiking days accordingly.

For a halfway hike, Courmayeur is a good place to stop if you don’t have as much time to hike. Buses go through the mountain pass straight back to Chamonix, costing around 15 Euro per person.

By the time you get to Courmayeur, your body will likely be ready to keep on trekking!

Don’t take the hiking guide to heart 100% of the time

While guides are there to help you with some navigation, logistics, and accommodation information, everyone hikes differently.

The difficulty level and hiking times for each day may vary from person to person. I tend to hike an hour or two longer than the suggested hiking times, while some people I know hike about two hours faster than the suggested hiking times.

Be kind to yourself and recognize you can hike your own hike!

The sun is a welcome friend after getting snowed on in the high mountains! Note that layers are incredibly important for this trek, as the weather can change very quickly. Photo by Christa Rolls

Gear Recommendations for the Tour du Mont Blanc

My pack weighed about 10 kg without water –  your pack should only be about 20% of your body weight . The full list of the gear I brought is as follows.

Backpacking Gear

• Deuter Lite 60+10 SL Hiking Pack  with  Rain Cover  (her)
• Gregory Baltoro 85L Pack  (him)
• Small, lightweight, collapsible day pack  (for day hikes)
• Black Diamond hiking poles
• Petzel Headlamp
• Collapsible cup /mug
• T itanium spork other eating utensil

Food and Water

• Camelback 3 L bladder
• Lunch and/or snacks for day-time hiking on the trail

Clothing and Footwear

• Vasque hiking boots
• Three pair hiking socks ( SmartWool  and  Darn Tough )
• Reef flip flops  (or other house shoes)
• Three pair Patagonia hiking underwear  (originally purchased on discount at REI)
• Two hiking bras  (originally purchased on discount at REI)
• One pair Columbia convertible pants
• Two moisture-wicking long sleeved shirts
• Two moisture-wicking short sleeved shirts
• Patagonia fleece  (given to me by a mountain hut manager after someone left it for a month)
• Smartwool long john pants  (originally purchased on discount at REI)
• REI puffy jacket
• North Face rain jacket
• Columbia   Rain Pants
• Buff neck warmer
• North Face glove liners
• Prana ear warmer

Emergency and First Aid

• First Aid kit : alcohol wipes, antibacterial ointment, antidiarrheal, antihistamines, ibuprofen, Dramamine, antacid, epipen, gauze, medical tape, small round of duct tape, safety pin
• Hiking whistle  (check the chest buckle on your hiking pack – some have a whistle built in)
• Travel Insurance  – we recommend this for every trip you take!

Health and Hygiene

• Toiletries: wet wipes, face wipes, toilet paper, hand sanitizer, nail clippers, contacts and glasses, sunscreen, mini toothbrush, toothpaste, concealer wand (for after trip), sunscreen lip balm, collapsible hair brush, care plus clean bio soap (biodegradable; for skin, hair, dishes, and clothes)
• Lightweight camping towel
• Sac a la viande/sleeping bag liner , or travel sheet liner
• Sunglasses  and baseball hat
• Cicerone guide to hiking the Tour du Mont Blanc – excellent guide for the surrounding area’s accommodations, food options, alternative routes, and natural features
• Waterproof trekking map of the Tour du Mont Blanc

Tools and Repair items

Backpacking extras.

• Eye mask and earplugs   (if you are a light sleeper, definitely don’t forget ear plugs if you’re sleeping in dorm style rooms)
• Phone charger and battery charger pack
• Dry bag  and large trash bag to line the inside of our our packs (in addition to rain cover)
• Stuff sacks for organizing gear (e.g., one sack for kitchen, one for food, one for clothes, etc.)

Personal Items

• Credit cards and ID/passport

There are a few other gear considerations to keep in mind for your trip

• We did not end up deviating from the regular route to alternative routes or climbs, so we didn’t end up using the detailed trail map. If you decide you want to go on some of the higher routes or add climbs to your trip, consider obtaining IGN 3531 ETR and IGN 3630 OTR waterproof maps to assist in your navigation.
• We monitored the online forums prior to our trek to ensure there was no snow left on the ground. By mid-to-late July most of the snow has begun melting away. If you anticipate there being snow on the trail, bring crampons or yak-traks along in the event that things get slick and icy.
• Accommodations will provide you at least with a pillow and wool blanket, but they may not wash them or put covers on them. This is what the travel sheet liner is for.

Tourist Office Locations and Information

For more information on activities in the surrounding area, contact the region’s corresponding tourist information office.

Chamonix Tourist Information Center

Address: 85 Place du Triangle de l’Amitié, 74400 Chamonix-Mont-Blanc, France

Phone: +33 4 50 53 00 24

Website:  chamonix.com

Tourist Office Les Houches

Address: 9 Place de la Mairie, 74310 Les Houches, France

Phone: +33 4 50 55 50 62

Website:  leshouches.com

Courmayeur Tourist Information Office

Address: CSC Centro Servizi, Viale Monte Bianco, 10, 11013 Courmayeur AO, Italy

Phone: +39 0165 842060

Website:  lovevda.it

Champex-Lac Tourist Information Office

Address: Route du Lac 38, 1938 Orsières, Switzerland

Phone: +41 27 775 23 83

Website:  champex.ch

Get ready for an incredible display of stars at night if the sky remains clear. Photo by Christa Rolls

The Tour du Mont Blanc is one of the top treks in the world for good reason. It’s a stunning, fun, and unforgettable way to experience the Alps.

After your trip, consider visiting the Aiguille du Midi and Mer de Glace to see the Mont Blanc up close .

Tell us about your TMB experiences in the comments and feel free to message us with any questions or for more details!

Happy Hiking!

Christa and Nathan

About the Author: Christa

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Must-visit Mountains in Europe

I’m off to hike the TMB at the start of August so I really appreciated your article. Whilst we are doing a 7 day itinerary there is some really useful information in here which i will be using for our trip, thanks for taking the time to write this piece. Cheers and happy hiking!

Ceri, so glad some of the information was useful for you! Have a safe and wonderful trip, and please let me know how it went when you get back!

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• Where to stay – Chamonix
• Geneva Airport to Chamonix
• Itineraries
• Tour du Mont Blanc Refuges
• Refuges ebook

The Tour du Mont Blanc’s 11 stages

This page will help you get a grip on the route of the Tour du Mont Blanc. There are 11 Tour du Mont Blanc étapes (stages). If you’re planning to trek self guided independently, then you need to get acquainted really well with the trail route and understand it as much as you can before trying to plan your days and where you will stay.

The Tour starts traditionally in Les Houches, a village at the beginning of the Chamonix Valley and it’s actually possible to hike either way around the loop – clockwise or anti-clockwise. Most hikers hike anti-clockwise so that the views of Mont Blanc are always in front of you, but there are actually advantages of hiking clockwise, namely less traffic on the trail in the mornings.

There are several alternative start points to the TMB if you don’t want to start at Les Houches. You could start at any of the main towns along the trail – Les Contamines (France), Courmayeur (Italy) or Champex-Lac (Switzerland).

It’s also possible to start your hike a couple of stages earlier in the Chamonix Valley so instead of starting at Stage 1, you could for example start at Stage 11 and do Stage 1 as your day 2. I often suggest this when I help trekkers plan their itinerary (I offer private consultations via zoom). This is a great option as accommodation is limited between stages 10 and 11 so by starting off on Stage 11 (you can get the Brévent cable car up from Chamonix town centre) you can either do this as a day hike and return to your Chamonix hotel, or you can book somewhere to stay in Les Houches if you want to be moving each day. This means you would finish at the end of Stage 10. Bear in mind that Stage 11 has a long, brutal descent – in fact if you took the Brévent cable car up and then the summit cable car after – you would be whizzed to the top of Brévent (and that spectacular views! ) within minutes – you would ONLY have descent for the remainder of the day (around 5 hours). If you have delicate knees then you might want to re-consider turning this into your first day!

Its also a great idea to do Stages 10 and 11 as day hikes. This allows you to get some ‘training’ hikes in before with just a day pack before you set off into the wilderness!

If you aim to camp along the trail (and are not therefore tied to refuge bookings) and bad weather is predicted for the end of your trek. Instead of missing stage 10 and 11’s outrageously incredible views of Mont Blanc due to closed in weather, you could start at stage 10 and lap up the views before continuing onto ‘Stage 1’.

For now though let’s talk through each stage.

What is a ‘stage’ on the TMB?

The Tour du Mont Blanc hiking route has been divided into 11 sections which can be hiked in a day. Each section is called a ‘stage’.

If you are hiking independently and do not plan to book onto a guided tour, you do not have to follow the recommended 11 stages – you can easily create your own daily hiking plan to fit to your own schedule or level of fitness.

However, all the Tour du Mont Blanc guide books refer to these stages so it’s a good place to start to get to know the trail and is invaluable during your planning phase. If you are planning your trek yourself and going down the self guided route, expect it to take a while to read up, get to know the trail and then plan your days meticulously. There’s plenty of posts here that can help you. Read our Planning – First Steps article.

How long is each stage?

It’s worth noting that each ‘stage’ is LONG averaging between 13-20km per day over challenging terrain, expect between 700m up to 1000m elevation gain each day! Covering the entire Tour du Mont Blanc in 11 days is no walk in the park – expect to be on the trail between 7-9 hours per day.

Some of you may want to walk at a more leisurely pace and cover a shorter distance each day. In this case trekking the entire circuit of the Tour du Mont Blanc could take you nearer 14 days to complete.

Many hikers choose to hike the trek over two summers dividing the Tour du Mont Blanc in half which is a very sensible option. I’ve done this when hiking with my 10 year old. Most hikers split the trek and hike (in which ever order they like):

➳ Les Houches (Chamonix Valley- FRANCE) to Courmayeur (ITALY)

➳ Courmayeur (ITALY) – Les Houches (Chamonix Valley – FRANCE)

Other superhuman hikers fast pack the trail in a week whilst hundreds of hardcore athletes run the trail every August in the ultra endurance race, the UTMB arriving back in Chamonix with 21 -46.5 hours! The choice is yours.

Stage breakdown and overview

Below is a brief breakdown of each stage which will help you get a feel for the route of the Tour du Mont Blanc. The Tour starts traditionally in Les Houches, a village at the end of the Chamonix Valley.

If you want to make a shorter itinerary, for example you only have limited time of say a week, or you want to make shorter days because you don’t want to hike 7-9 hours every day (I hear you), then go on over to our Itineraries page where we have ready made suggested itineraries to shorten sections or to only hike the most stunning stages.

And of course if you have the time and want to hike shorter distances each day (because even the 11 day itinerary has some serious kilometres and elevation each day!) then know that there are refuges every 5km along the Tour du Mont Blanc trail so you can make your own itinerary to suit your needs. Just be sure to book early (Oct-Nov for the following summer) so that you can have your choice of refuges.

Tour du Mont Blanc distances & countries

LES HOUCHES (CHAMONIX) – LES CONTAMINES

• height gain 646m
• height loss 633m

Stage 1 starts from the village of Les Houches at the end of the Chamonix Valley, works its way over to the village of Bionnassay then down into the Montjoie Valley to the town of Les Contamines.

Faced at the beginning of trail with a brutal 600m climb from Les Houches to the Col du Voza (1653m), trekkers can opt out of this and choose to take the Bellevue cable car and be whizzed to more of less the same elevation in less than 5 minutes. Read our post on TMB short cuts .

From the Col du Voza see spectacular views of the Dome du Gouter and Aiguille de Bionnassay. The trail now meanders down through pleasant hamlets and verdant woodland. It’s still a long day but undemanding in terms of exposure and almost completely downhill if you take the cable car up.

It’s a good introduction to the trail to warm up the legs and soak up the French ambiance but nothing in terms of sheer rugged wild beauty which is yet to come.

VARIANT TRAIL – COL DU TRICOT – There is an alternative route for Stage 1 (18km) that passes the Col du Tricot (2120m) which offers much more spectacular views than the traditional route. It’s classed as a more challenging route, which it is compared to the traditional Stage 1, however in my opinion it is not ‘difficult’ and it’s certainly worth the extra effort for the highlights of crossing a Himalayan suspension bridge (crossing the rushing glacial water over this bridge is a highlight of mine), the spectacular views of Glacier Bionassay and the fantastic view of Dômes du Miage. I would say that more trekkers actually take this route than the traditional stage 1 route now and in fact in Kingsley Jones’s guidebook THIS IS simply stage 1. If you take the Bellevue cable car short cut from Les Houches (which I would ALWAYS recommend as it cuts 2 hours of unspectacular up) then it’s only a couple of minutes before you will reach the variant stage 1 trail (see map below). If you want to hike the traditional trail it takes approximately 20 minutes to reach the trail from the top of the Bellevue cable car. It takes me 2 hours to reach the top of the Col du Tricot from the Bellevue cable car. You then have a very steep descent down to Refuge Miage. It takes me 1 hour to descend the steep zig zag trail. DO NOT rush this – an injury here would be terribly disappointing. So in total it takes me 3 hours to get to Refuge Miage which I would highly suggest for lunch – they have a lovely garden overlooking the Dôme du Miage – book ahead in peak season. This variant should NEVER be considered in bad weather. You would not want to be on the top of the Col du Tricot in a lightening storm, plus the descent to Refuge Miage would be hazardous in rain. However look at the weather forecast – if it is predicting thunderstorms in the afternoon (which is common around 4pm in July and August) then this route would be perfectly okay if you were setting off at 8am in the morning – remember it only takes 3 hours to get to Refuge Miage and after this point the route is not a problem in bad weather. Accommodation options are at Refuge de Miage (private refuge – they have one large dorm or lovely private tiny chalets in the garden) or Auberge du Truc (very authentic basic stay available to book on the TMB website) both before Les Contamines. If you’re after a much more adventurous bed for the night consider taking the ‘smuggler’s trail ‘ from the top of Col du Tricot to the tiny 18 bed Refuge Plan Glacier. If you’re looking for more information on the refuges of the TMB I’ve written an ebook on them – click here to find out more .

If you’re looking to shorten your Tour du Mont Blanc trek into less days, then the traditional route through Bionassay is one of the recommended stages to skip. However I would never recommend skipping variant stage 1 – it’s one of my favourites! However if you simply don’t have time and for example want to do the half TMB to Courmayeur but only have 3 days and don’t want to hike longer than the standard stages each day then it would make sense to start in Les Contamines and skip this stage. This can be done by taking the bus from Chamonix to Les Contamines and starting your trail there. Or if you’re coming direct from Geneva Airport you can get an airport transfer direct to Les Contamines (which is easier than catching the bus from Chamonix to Les Contamines because you need to change bus in St Gervais and often the wait time is frustratingly long). Depending on the timetable schedule it can take between 2-4 hours to reach Les Contamines on public transport. Consider a private transfer if there’s a group of you.

If you’re looking how to make stage 2 slightly easier, consider taking the Bellevue cable car to cut 2 hrs off your trail & push on through Les Contamines to stay at the first refuge on the trail after the town. Nant Borrant is a gorgeous chalet refuge 1 hr up the trail (up a very steep hill!) which will give you a head start the following day

Tour du Mont Blanc luggage transfer – everything you need to know

Money on the TMB

Planning – the first steps

37 comments.

Ashish Shukla

This is Ashish from New York. I stumbled upon your website and I must thank you for a really well written account of all the stages. I have not found such a detailed and succinct explanation for each stage anywhere else and I have done a fair bit of research. Thank you Thank you Thank you!! After reading this blog and your public transportation write up, I feel way more confident to tackle this hike starting on September 01-2021. I am planning to do it in 6 nights/7days.

tourdumontblanchike

Hi Ashish, you’re welcome. Have a great trek!

I totally agree with Ashish’s comments, above. We’ve done the full TMB (in 2015) and yet I still find I’m thoroughly entranced by all of the information, pictures, and tips for good planning that you share. Well done!! This is an excellent resource. I love its down-to-earth, friendly, honest tone. It’s so helpful to get real-life perspectives and details. You present them all in a very reader-friendly manner. The entries about the various refuges, and the descriptions of the traditional TMB stages, are particularly helpful… although, really, *everything* here provides great information. (My only suggestion (humbly offered) would be to proof-read the Casermetta Museum / Col de la Seigne history paragraphs, which seem of very different quality than the rest). Andrew McCluggage has put out a recent and very good book on the TMB, to add to the classic guides by Kev Reynolds and Jim Manthorpe; have you seen it? Your photographs and the attractive arrangement of each page/screen on your site really captures the allure and the magnificence of the TMB. It is an epic experience, from start to finish. Bravo, Mags!!! We will be keeping your work bookmarked for our next trip back!! I wish I could say we were heading out on the trail *today*!

Hi Caroline, thanks for getting in touch and for your kind words. I have re-read the Casermetta post and oh my gosh – why was that not proof read! I think some of it had been translated from Italian and not checked! Apologies! I’ve taken it offline as it needs to be updated anyhow – I hiked over the Col de la Seigne a couple of weeks ago and had the pleasure of interviewing one of the staff at the Casermetta so I have that interview on film which will be uploaded to the post. Hiked the variant stage 9 a couple of days ago which is a real favourite – stunning views of the Trient Glacier! I haven’t yet read Andrew’s book but I shall – will be hiking the tour again fully in September so I’ll aim to take that one with me this time and add it to our post on guidebooks. Thanks again for letting me know about the Casermetta post – glad you did 🙂 Best wishes. Mags

Thanks, Caroline! Hi, Mags – I am starting my hike from Le Brevent. So, the last day of my hike, I am planning to go from Trient to Le Brevent (via Lac Blanc) in one day. I think that’s approximately 19 miles. I was wondering if you have completed that section and your thoughts on whether it can be done in one day? The one constraint I am running into is that the last cable car (descent) from Le Brevent to Chamonix is at 4:30pm. So, I will probably have to start super early from Trient. Not sure if this is do-able in one day. I welcome your thoughts/suggestions.

Hi Ashish this would be an incredibly long day. Do you want to take public transport? One way to cut some time would be to take the chairlift down from Col de Balme then the bubble to the village of Le Tour. Then catch a bus (or walk) down the straight road to Montroc. Cross the train tracks at Montroc and walk behind the station where there is a trail that takes you up to Tré-le-Champ (10-15 mins up). This cuts out the up to Aiguillette des Posettes and the long long descent into Tré-le-Champ. It’s the only way you could cut the trail. Cutting out the Posettes would gain you possibly 2-2.5 hours although it would take at least 45 mins to get to there via public transport but at least saving your legs for the 3 hours up to Lac Blanc from Tré-le-Champ. It would be a long long day and I have to say I would never consider it but if you are a super fast trekker and aim to set off at 6am then its possible. You could always see how you are going when you get to Flégère and if you think you’re running behind take the cable car down into the valley from Flegere instead of continuing to Brevent (2-2.5 hours further). Good luck. Let me know how you get on.

This is a great resource bar none ! If I do stages 10 and 11 in consequtive days and want to stay at a hotel each night, would a stay in the same one both nights ? How do shuttles work at the end of each stage or what other tranportation modes are needed to return the the hotel in the evening ? Thank you

Hi Bob thanks for your kind words. I’m glad our website has helped you! Yes you can stay in the same hotel. It’s a good idea and actually I’ve recommended it before to hikers who want to see a bit of Chamonix first before setting off on the trek as it’s a good way to get a few days training hikes before leaving. Of course it sounds like you’d do this at the end of the trek so you would be arriving down from Col du Balme, to Tre-le-Champ. You will need to stay either in Argentiere, Les Praz or Chamonix. Les Praz would be more convenient as the Flegere cable car arrives here at the end of your next day but there are only a few hotels here (Hotel Eden is nice). Once you arrive in Tre-le-Champ the best way to head down the valley for the night is to walk down to the train station. To get here pass the Easter Island heads in the village (you can’t miss them!) and bear on the lower left hand trail – you will pop out at the train station in around 15 minutes. You will be able to catch the train to Argentiere, Les Praz or Chamonix. You will need to repeat this journey to get to the start of the trail again the following morning. What will be nice is that you won’t need to bring your heavy pack with you!! Stage 10 ends at Flegere – it’s a very short day even with the Lac Blanc detour so you may decide to hike on to Brevent to cut a bit of your trail time the next day. At Brevent you can also take the cable car down to the valley floor (Chamonix) so in this case it would make sense to stay overnight in Chamonix instead of Les Praz. Stage 11 ends in Chamonix Les Houches. There are frequent buses and the train that would bring you back to your hotel.If you followed this plan you could spend the 3 nights in the same hotel.

Merci beaucoup for this information, it is much appreciated. It has helped me so much in planning. The information is succinct and the web design in phenomenal!

I would like to start at Champex, go anti-clockwise, hike the TMB back around to Champex then continue on to hike the Walkers Haute Route to Zermatt. I plan on getting to Champex early to mid September after hiking a long trail in the USA June-Sept, so will have my “trail legs” then hopefully. It looks like the UTMB race will be over at the end of August so this will not be an issue. I also want to camp in a tent for the majority of the trail, sleeping in Refuges only infrequently and when I do I would not need a private room. I have ultra light gear and have experience through hiking in the USA.

Is this an unwise plan, given the start date I have chosen? It looks like the weather will still be reasonable. I do not want to miss too many beautiful views due to bad weather (but do not want to wait another year for TMB and Haute)! In September do I still need reserve Refuge bunk beds far in advance? Could I just see what’s available on the trail as I hike? I was planning on the Refuges just for a little food and a shower mostly. Last thing, what is your opinion on using my Zpacks Duplex tent for this time of year? I’m thinking I might need my NEMO Hornet tent instead but it’s heavy. Thank you!

Hi, the weather is normally still very good in September and indeed has rarely any thunder storms compared to August! I had one day of rain in 8 days last year but of course it can vary. I hiked the trail solo in September last year and didn’t book refuges in advance. I only got caught out on one night but managed to find somewhere in the end. I would suggest starting early September if you are planning on continuing onto the Haute Route after. Some refuges ask you to book a meal the day before but most would allow you to eat if there is enough food by just turning up – a few might not so always have a back up handy in the form of expedition food etc just in case. Take the lightweight tent. Bear in mind that wild camping in Italy and Switzerland is tricky. Italy it is legal after 2500m! and Switzerland is not allowed at all so you need to camp at campsites. Courmayeur has no campsites but there are several in the Val Veny – unfortunately it means that you need to miss out stage 4 or hike it & come back round but that’s quite a mission. Hobo Camping is good https://www.campinghobo.com/en/ . I will be camping the trail in July! Have a great hike. All the best. Mags

Hi We’re planning on doing the TMB clockwise and starting at the Brevent. This gives us two opportunities to see some of the best views if the weather is not good. Telepherique up, then head down and stay at Lac Blanc, then normal days for a 10 day trip. Last day would be Les Houches to the Brevent and ride down. Both times up will be in the morning so it increases the chances of clear viewing. We live in Colorado, so we’ll be acclimatized and relatively fit. Any thoughts, advice? ..

Hi Tom the problem with hiking the tour clockwise, especially in Chamonix is that you will have your back to Mont Blanc all the way. I would suggest if you want to start in the Chamonix Valley and take in the magnificent views of Mont Blanc on the first few days that you start from Tre-le-Champ (get the train to Montroc and then hike up 15 minutes on the trail behind the train station up to Tre-Le-Champ) hike up to Lac Blanc and then you would continue TOWARDS Mont Blanc with the views ahead of you the whole time. You can then walk via La Flégère to Le Brévent and down to Les Houches.

Hi, great site and thank you so much for all the information. Where can I find GPX a route file?

Hi Ori FatMaps has a great map of the TMB and you can download the GPX file

https://fatmap.com/routeid/2721627/tour-du-mont-blanc/@46.0001773,6.9058586,3170.4236129,-82.5128444,0,2243.4477193,satellite

Hi! LOVE your website, thank you so much for all the information! I am planning to do the hike in july but I must ask, is stage 7 the only part with exposure? I love hiking in the alps but would really have a probelm walking next to sheer drops (a bit traumatised from hiking in Madeira hehe)

Hi Caroline stage 7 doesn’t have any exposure and is actually the most gentle section of the trail. Do you mean stage 10 with the ladders?

Thanks a LOT for the great site and all the valuable info here ! Is there a Smartphone (iPhone) navigation application with detailed maps for TMB ?

Hi Mark I use the GAIA GPS app – see my article here https://tourdumontblanchike.com/tour-du-mont-blanc-gps-gaia/

Some trekkers also use Trail Trails.

Christopher Legg

Wow, I have also just stumbled across this, whilst I know some of the area, I shall certainly use this to plan my trip. I haven’t read it all yet but I will. Thankyou. very much. Chris from Cornwall

You’re welcome. I’m glad it’s helped you plan your trip. Happy hiking.

hi, thanks for sharing all details about TMB. Would like to know your location for wild camping, those pictures are awesome.

Hi Ivan wild camping is only permitted in one of the three countries the trek goes through – France. Here you are allowed to bivvy from sunset to sunrise. Therefore this gives plenty of scope on the first and last stages. One of the best places is Lac du Cheserys just under Lac Blanc. Camping at Lac Blanc is not permitted. In Italy wild camping is only permitted above 2500m which doesn’t leave much options and in Switzerland camping is only permitted in campsites. I am due to camp the trail in the next two weeks for my first time so I look forward to being able to share more tips about camping the TMB soon. Happy hiking!

thank you so much for sharing all this info – it seems to have the most comprehensive explanation of each stage I’ve been able to find! I was wondering if you had suggestions on grouping stages together – I find a lot of 8-9-10 day itineraries out there and I was wondering if you had a suggested 9 day or 10 day with no rest days?

Hi Brittney. It all depends how much you want to walk each day. As there are refuges every 5km along the trail you can chop up the route into 9 or 10 days without a rest day. I’m not sure what you mean about grouping together stages if you didn’t want a rest day? Happy to help you plan your itinerary over a zoom call. You can find out more about what’s included and book here https://tourdumontblanchike.com/tmb-zoom-consultation/ . Best wishes. Mags

Bob Bergner

Great website! Thanks for all the work (and pleasure) that went into creating it. I speed hiked the TMB a few decades ago–minimal gear, sleeping under the stars wherever the day ended for a few hours a night. It was mid June (lots of snow), so I had the trail largely to myself. A tremendous experience! Now, I’d like to take my wife on a few days of the trail at a more relaxed pace. From what I remember, the last section from Champex back to Chamonix has the most dramatic scenery. Is that correct? Thanks for a quick answer here. And I look forward to setting up a consultation if (when, really) I need more detailed information. Cheers, Bob

Hi Bob wow what an experience that must have been! Yes the variant stage 8 from Champex (via Col du Fenetre) is the most technically difficult as you have to navigate the boulder field but you also benefit from the truly incredible view of the Trient Glacier. Then Stage 10 is stunning as you are traversing along the Balcon Sud flank with Mont Blanc to your left. For me (variant) stage 1, stage 2, 3 & 4 are my favourites unless I’m taking the variant 8 then the Chamonix legs of 10 and 11. Hope that helps? Feel free to message me direct via email to set up a zoom if you need. Best. Mags

Kathy Meldrum

Hi Mags! What a GREAT website! This info is so helpful! I have an idea for an itinerary and I’m wondering if you can provide me with any input. Is there a hike from Chamonix to Col de Balme and on to Tre le Champ where we can stay the night at Auberge La Boerne for day 1? Then on to either Lac Blanc refuge or Flegere for day 2. Then on to Bellechat for day 3 and then descend to Les Houches on day 4. We will be hiking with kids and are looking for something doable yet challenging, but I can’t quite figure out the mileage or how long it would take us. Any input would be greatly appreciated! Thank you! -Kathy

Hi Kathy apologies for my delay in responding. Yes this itinerary would work – it’s similar to my 2.5/3 day itinerary here https://tourdumontblanchike.com/3-day-itinerary-lac-blanc/

You can get the train or bus to Montroc and then there is a trail from the back of Montroc train station that takes you up to Tre-Le-Champ. Often it’s easier to do this instead of getting the specific bus from Argentiere to Tre-Le-Champ as it doesn’t go very often but buses go regularly past Montroc up to Le Tour and the train stops there once an hour. It takes between 20-30 minutes to hike up the easy trail.

It only takes around 3 hours to hike from La Boerne to Lac Blanc however you will be hiking with kids so lets say 5 hours so you could have a late start enjoying your breakfast (however all refuges will kick you out around 8 or 9am so La Boerne may do this as well. Its definitely worth staying in Lac Blanc if you can get the reservation though over Refuge Flegere. The kids will love the ladders on the way up from La Boerne!

Bellachat doesn’t have a shower just to let you know but it would be a necessary stop for you with kids. It’s a good itinerary. Go for it!

Excellent article, thanks so much for sharing and wishing you many more hiking adventures. Katie

Thanks Katie. Have a great trek!

Hi! I’ve used this resource while planning over the past year and it’s been a huge help! We’re leaving in 2 weeks to begin half of the TMB, Chamonix – Courmayeur. Time is limited as we plan to travel to see the rest of Italy after. However, I’ve been disappointed to not see the great views everyone talks about in the final stages. Is there a way to take the Brévent cable car to Le Brévent, see the views and continue on to Les Contamines without making the descent down into Les Houches? Any public transportation options we could use to try and combine stage 11 and 1? We’re not scared of a long day, just not sure how doable it all is.

Hi Aysia absolutely you can take the Brevent cable car from the centre of Chamonix (you have to walk up the steep hill from the Gendarmerie to get to the cable car station). Take the first cable car up to the mid station (Plan Praz) then you can get the next cable car up to the summit of Brevent, have a look and then come back down. You can then get the no 1 bus from the Chamonix Centre bus stop (which is just around the corner from the Gendarmerie) to Les Houches. There is a bus stop right outside Bellevue cable car (bus stop Bellevue) or if you want to walk through the official arch to start the trek outside the tourist office you would need to get off at ‘Les Houches Mairie’ stop which is two stops before Bellevue. Its just a 10 minute walk to walk down the main road to Bellevue if you wanted to get a photo at the arch. Hope this helps! Have a great trek!

Would you please provide information on the itinerary and refugios you took? Planning the same over ideally 5 or so days! Thanks

Thank you so much for the helpful site, it has been my go-to reference for planning my trip. We are doing the traditional 11 day itinerary beginning is Les Houches, and would like to spend the last night at Lac Blanc. I understand the last day is rough on the knees and having a bad knee already I am curious if staying at Lac Blanc that night will add to the decent on day 11, and if there is a shortcut option to cut down on some of the intense downhill. Thanks!

Hi Rachelle thanks for the kind words. Yes staying in Lac Blanc will add a little onto the next day however what I would do is descend down from Lac Blanc to Refuge Flegere and continue along the TMB balcony trail towards Brevent (epic views along here of Mont Blanc) then when you get to Plan Praz (the mid station at Brevent) I would take the cable car up to the summit and then maybe finish your trek there. There is a cafe there so you can have a celebratory beer overlooking the viewing platform for Mont Blanc and then get the summit cable car down and then the mid station cable car down to Chamonix. This leaves out the long 1300m descent into Chamonix on stage 11. Or the alternative is to add an extra night at the Bellachat refuge so that you split this day in two. Hope this helps.

I, of course, must add that this site is beyond helpful (so many things that I didn’t even know I needed to know)

I thought I was finished planning a shortened version of the TMB. However, after going through your site, I think I need to make an adjustment.

Because we are time limited, we will be skipping certain portions (taking the bus from Courmayeur to Arnuva, then another from Ferret to Champex; and taking the train from Argentiere to Chamonix).

However, Brevent and Balcon Sud seem like they shouldn’t be missed (I love mountain ladders, and scary, narrow paths with great views). We have one day in Chamonix built in before we start (in case the flight from the US has issues). We could use this day to see those areas.

Do you have a suggestion on a one-day version to/from Chamonix to the Brevent / Balcon Sud area (I have no qualms about taking chair lifts/gondolas to make this work)

Thank you so much for making the TMB do-able for all of us.

Hi Anne. Merry Christmas. Apologies for my late reply. Absolutely you can do stage 10 and some of 11 as a day hike. You would need to get the bus or the train from Chamonix to Montroc. I would choose the train if I were you as its a lovely ride and free with the Chamonix guest card that you can get from your hotel. Read my post https://tourdumontblanchike.com/what-is-a-chamonix-guest-card-carte-dhote/ (note there is a bus stop right outside the train station at Montroc too). Disembark from the train then turn right and keep right until you reach a small car park where you’ll see an unsigned trail head – this is the trail up to Tre-Le-Champ. It won’t take you long to reach the village and you’ll be surprised by a number of carved Easter Island heads on the corner when you arrive in the hamlet. With the heads on your right, carry on straight and up to the main Col des Montets busy road. Cross and see the well signposted trail ahead of you. This is the start of stage 10 and is the traditional ladders route. It takes around 1.5 hours to reach the ladders which start at the L’Aiguillette d’Argentière (a rock spire where you’ll find rock climbers climbing) and end at the Tete dux Vents, the cairn which marks the turn off for Lac Blanc. It takes me 3 hours to get to Lac Blanc from Tre-Le-Champ. It’s nice to have lunch here and admire the view before descending down to Refuge Flegere (around an hour). Then you can walk the balcony between Flegere and Brevent. It takes a couple of hours and the views of Mont Blanc are outstanding. You can then choose to take the summit cable car up to Brevent from Plan Praz (the mid station). It’s a great view up there and there is a cafe. This is a good place to end your trek as it takes a further 4-5 hours to descend from the summit of Brevent down to Les Houches to complete stage 11 so I would take the summit cable back down to Plan Praz and then catch the cable car from Plan Praz back down to the centre of Chamonix. A perfect day! Enjoy! Best wishes. Mags

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What is the 'Tour du Mont Blanc'? 15 quick facts

5 unmissable refuges on the tour du mont blanc, tour du mont blanc hike, privacy overview.

Everything You Need To Know About Hiking The Tour du Mont Blanc

A s an avid hiker, you’ve probably heard of the Tour du Mont Blanc or TMB hiking trail. You might even have plans to conquer this popular hiking destination one day. If so, here’s everything you need to know before you go.

In 1760, a Swiss Geologist and physicist, Horace-Bénédict de Saussure, then living in Geneva, discovered the TMB hiking trail. Saussure wanted to explore the Mont du Blanc Mountains to examine and document plant specimens. Also called the Mont Blanc massif, the mountain range is 60 miles by 20 miles long, with 11 summits over 4,000 meters high. Though he discovered it in 1760, Saussure first walked around the entire TMB hiking path in 1767.

Unfortunately, the Swiss scientist failed to climb one of its peaks on that initial journey around the path. The first to achieve this feat were Michel Paccard and Jacques Balmat. The two found a path to the apex in 1786 through the Grands Mulets route. Sausurre became the third person to reach the summit shortly thereafter.

Trail Overview 

Though Pacard and Balmat first reached the peak of the Mont Blanc massif via the Grands Mulets route, the Gouter route is today’s standard path. This trail is 105 miles long and passes through 3 countries: France, Italy, and Switzerland . The Gouter Route (also known as the Voie Des Cristalliers and Voie Royale) is one of the two most commonly utilized routes to reach the summit of Mont Blanc in the Alps. Though the Gouter route reaches an elevation of 15,774 ft, it is considered the most straightforward ascent. The route lies on the north side of the mountain, in France, seeing thousands of mountaineers annually. 

The Tour du Mont Blanc difficulty level is somewhat subjective to the hiker. The Gouter route is relatively easy because it takes about two days to reach the ascent and does not require extensive technical skills. Nonetheless, it is physically demanding and mentally challenging if you lack athletic ability. The most difficult aspect of this route includes a narrow passageway of unstable rocks on the mountain’s edge. Seventy-four have died, and 180 were injured in accidents along this dangerous segment between 1990 and 2011. 

Once passing this tricky part, the Gouter route is smooth sailing. It steadily increases in steepness while crossing exposed terrain. Hazardous weather conditions are the most dangerous aspects that remain. Cold and wet conditions can cause hypothermia and frostbite. Therefore, visiting the Tour du Mont Blanc for Summer hiking, Mid-June to mid-September, is safest. During the summer, temperatures will range from 40 degrees at night to 80 degrees during the day. Some days require shorts beneath a warm, sunny sky ; others might entail brisk, wet conditions.

Permits And Regulations

No permits are required for the TMB and there are no regulatory restrictions. However, some believe a technical skills test could reduce deaths and injuries along the path. Additionally, residents are disturbed by the amount of trash that hikers inevitably abandon to lighten their loads on the ascent. What’s interesting about the Tour du Mont Blanc is that there are many comforts along the path in the form of hotels and huts. Several companies offer self-guided packages that include accommodations, detailed hiking guides, and set itineraries. 

Trail Highlights And Points Of Interest

The Tour du Mont Blanc hike is considered one of the world’s top ten “bucket list” hiking trails. In addition to the soothing sounds of waterfalls , there are glaciers, streams, high alpine meadows, and the natural beauty of the Mont Blanc landscape. Among the most beautiful and visible flora are the rare Slipper Orchid, the Martagon Lily, Aquilegia Alpha, the famous Edelweiss, and rare Campanula thyrsoides. Though heavily impacted by human presence, the animals that remain in the wilderness of the Mont Blanc massif include Marmots, Ravens, Goats, Mountain Hares, Vultures, and Eagles, among others. 

Safety Considerations

On the Tour du Mont Blanc hiking trail, the most important considerations will be comfortable shoes and a good quality backpack with appropriate dimensions and weight.  What qualifies as an appropriately sized bag will depend on whether you stick to hiking the trail or detour slightly to local huts and hotels. The former will require a 60L bag, and the latter will require a 30L bag. Remember to break in your footwear a few months in advance and buy shoes larger than usual to accommodate swollen, achy feet. Trekking poles will help lessen aches and pains experienced in the knee and leg muscles. Hiking crampons are a “better safe than sorry” item to add to your Tour du Mont Blanc packing list. They will help maintain balance and avoid slipping across waterways and snow patches, which might even save a life! 

In case of an emergency, administer first aid, note location and grid reference on a map, call for help (cell phone service is generally available along the TMB). If no phone is available, blow a whistle or flash a flashlight six times. If there is an injured person, carefully consider whether to go for help or stay with the injured. If the injured party stays behind, leave them with food, water, and warm clothes. 

Planning and Preparation

Being physically prepared for the TMB hike is a necessary safety precaution. Training should start at least three months in advance and should be in layered clothing, hiking boots, and a fully packed backpack to best simulate trail conditions. Other things that require planning include booking accommodations along the trail and deciding how many days to stay. An itinerary will vary depending on whether two days, two weeks, or even two months are set aside to experience the beauty of TMB. 

Most hikers can ascend the Tour du Mont Blanc self-guided if interested. The trail is easy to follow, with well-maintained paths, directional markings, and clearly understood signs. However, map reading skills are essential, and hikers should also carry a guidebook. 

People Ask: Hiking the Tour du Mont Blanc

Q: What is the Tour du Mont Blanc hiking trail?

A: The Tour du Mont Blanc is a 170-kilometer hiking trail that circles the Mont Blanc massif in the Alps, passing through France, Italy, and Switzerland.

Q: How long does it take to complete the Tour du Mont Blanc?

A: The entire trail takes about 10 to 12 days to complete.

Q: What is the best time of year to hike the Tour du Mont Blanc?

A: The best time to hike the Tour du Mont Blanc is from mid June to mid September, when the weather is typically mild and the trails are clear of snow.

Q: Are there any accommodations along the trail?

A: Yes, there are many accommodations available along the Tour du Mont Blanc, including hotels, hostels, and mountain huts.

Q: Is it necessary to hire a guide for the hike?

A: No, it is not necessary to hire a guide for the hike. The trail is well-marked and there are many resources available for hikers.

Q: How difficult is the hike?

A: The hike is considered to be moderately difficult, with some steep ascents and descents.

Q: What should I pack for the hike?

A:You should pack appropriate hiking gear, including sturdy boots, warm clothing, and rain gear. You should also bring a map, a compass, and plenty of water and snacks.

Q: Are there any safety concerns I should be aware of?

A: Yes, there are some safety concerns to be aware of, including potential hazards such as steep drops, loose rocks, and unpredictable weather. It is important to stay on the marked trail and to be prepared for changing conditions.

Q: Can I hike the trail in sections?

A: Yes, it is possible to hike the Tour du Mont Blanc in sections, with many hikers choosing to focus on one or two sections at a time.

Q: What are some of the highlights of the hike?

A: Some highlights of the Tour du Mont Blanc include stunning views of the Alps, charming mountain villages, and the opportunity to experience the unique cultures of France, Italy, and Switzerland.

The Tour du Mont Blanc is a renowned hiking trail accommodating hikers from across the globe. It is mentally and physically challenging, but efforts will be rewarded with breathtaking views along the route. The TMB is accessible with or without a guided tour, as there is food, water, emergency services, accommodations, and other modern amenities along the path. With a reasonable amount of advanced preparation, physical training, thoughtful packing, and a conscientious “Leave no trace” mindset, this unforgettable journey is worth experiencing for yourself.