how to wear travel sickness bands

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• Nausea and Vomiting

How to Wear Sea Bands

Last Updated: March 2, 2024 Fact Checked

This article was medically reviewed by Sarah Gehrke, RN, MS and by wikiHow staff writer, Devin McSween . Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. She received her Massage Therapist License from the Amarillo Massage Therapy Institute in 2008 and a M.S. in Nursing from the University of Phoenix in 2013. There are 20 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 120,385 times.

Acupressure is a natural remedy that may treat nausea, vomiting, and other symptoms by targeting pressure points in the wrist. [1] X Research source Studies have been conducted regarding the efficacy of acupressure, but further research is necessary to verify its potential benefits. [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source If you want to try acupressure while keeping your hands free, buying a Sea-Band can help deliver acupressure on the go. Read your Sea-Band's user instructions carefully so you can use it to its fullest potential. Use Sea-Bands in addition to, not in replacement of, other natural remedies and clinical treatments to ease your stomach issues quickly and safely.

Putting on and Adjusting Your Sea-Band

• If you're not sure whether you've located your Nei-Kuan point, look up a diagram of your wrist that marks the Nei-Kuan point for comparison.

• 2 wristbands are preferred if you need to keep your hands free.

Using a Sea-Band in Relevant Situations

• Sea-Bands were initially designed to treat seasickness.

• Early travel sickness symptoms include quietness, lethargy, sweaty or clammy palms, and headaches.

• One small study found that morning sickness was reduced by more than 60% in pregnant women who used Sea-Bands though evidence remains inconclusive. [10] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source

• In this case, you may put the Sea-Band before or after your chemo treatment or surgery depending on your preference.

Using Natural Treatments Alongside Sea-Bands

• If you are too nauseated to eat ginger, try drinking ginger ale.

• Making peppermint tea can have a similar effect if you cannot purchase peppermint oil.
• Drinking peppermint tea may also help soothe inflamed stomach linings and relieve indigestion or an upset stomach. [17] X Research source

• Stick with clear liquids like tea or juice. Heavier, dairy-based liquids can worsen an upset stomach.

• Schedule a doctor's appointment if vomiting lasts for more than 2 days (for adults), you've experienced periodic vomiting for more than one month, or you've noticed unexplained weight loss.
• Seek emergency medical help immediately if you experience any of the following symptoms alongside nausea: chest pain, severe abdominal pain or cramping, blurry vision, rectal bleeding, confusion, fecal matter or odor in vomit, or a high fever. [20] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source

Expert Q&A

• Follow the instructions that come with your Sea-Band carefully to gain the fullest relief from your symptoms. Thanks Helpful 0 Not Helpful 0
• Sea-Bands can be worn continuously, so wear them as long as you are experiencing symptoms of nausea. Thanks Helpful 0 Not Helpful 0
• Sea-Bands can be used on both adults and children. Thanks Helpful 1 Not Helpful 0

• See your doctor for any unresolved issues Sea-Bands claim to treat, including heavy bleeding or painful menstrual cycles. Thanks Helpful 3 Not Helpful 0
• Consult with your doctor before adding any treatment to your daily routine, including acupressure. Thanks Helpful 2 Not Helpful 0
• Wearing sea-bands is not conclusively supported by evidence for effectively preventing motion sickness or nausea. Research on the effectiveness of sea-bands has produced mixed results and studies that show effects are often of low quality and not blinded. Scientific studies have not consistently demonstrated their efficacy in preventing or reducing symptoms of motion sickness. Thanks Helpful 0 Not Helpful 0
• It's important to note that the placebo effect may play a role in people's perception of sea-bands' effectiveness. Some individuals may feel relief simply because they believe the bands will work. [21] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Thanks Helpful 0 Not Helpful 0
• Do not use Sea-Bands to treat undiagnosed chest pains. Seek immediate medical attention if you are experiencing chest pains. Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://www.uclahealth.org/news/ask-the-doctors-tips-on-controlling-motion-sickness-naturally
• ↑ https://www.ncbi.nlm.nih.gov/pubmed/27501207
• ↑ https://health.ucdavis.edu/news/headlines/travel-and-motion-sickness-an-expert-weighs-in-on-dramamine-ginger-and-more/2021/07
• ↑ https://www.nbt.nhs.uk/our-services/a-z-services/anaesthetics/anaesthesia-patient-information/using-pressure-points-relieve-nausea
• ↑ https://sea-band.com/pages/why-seaband
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388088/
• ↑ https://www.fda.gov/media/149643/download
• ↑ https://www.poison.org/-/media/files/pdf-for-article-dowloads-and-refs/steele-et-al-effect-of-acupressure-by-sea-bands.pdf
• ↑ https://pubmed.ncbi.nlm.nih.gov/1407927/
• ↑ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0082474
• ↑ https://www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting
• ↑ https://chiro.org/acupuncture/FULL/Acupuncture_WHO_2003.pdf
• ↑ https://medlineplus.gov/ency/article/002117.htm
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
• ↑ https://www.sciencedirect.com/science/article/pii/S0965229920318549
• ↑ https://www.mountsinai.org/health-library/herb/peppermint
• ↑ https://my.clevelandclinic.org/health/symptoms/8106-nausea--vomiting
• ↑ https://familydoctor.org/condition/motion-sickness/
• ↑ https://my.clevelandclinic.org/health/symptoms/8106-nausea--vomiting#when-to-call-the-doctor
• ↑ https://www.nhs.uk/conditions/motion-sickness/

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How To Wear Acupressure Wrist Bands Properly

• Uncategorized
• December 11, 2022

Why or How Acupressure Wrist Bands Work for Motion Sickness?

How to wear acupressure wrist bands, how long can you wear acupressure bands, ·         how do i clean the wrist band, ·         will the wrist band fit me, ·         how many bands do i get in one package, final thoughts.

Motion sickness can spoil your travels. With the onset of vomiting and nausea, it’s impossible to enjoy a fun road trip. But, recently, many people have turned their attention to acupressure wrist bands. They claim to work wonders. Here we will talk more about them. We will focus on how to wear acupressure wrist bands and how they work for motion sickness.

If you want to get in complete control of your sickness and enjoy a vacation, these wrist bands can come in handy. Here is all you need to know about them.

There are all kinds of bands on the market that can prevent motion sickness. But, they all rely on the same technique – acupressure. These medical devices are designed to stimulate the P6 point we have on the inner section on our wrist.

The P6 triggering point is an ancient technique for relieving vomiting and nausea that has been practiced for a very long time in China.

According to the National Library of Medicine , wearing a proper acupressure wrist band can help reduce the symptoms of motion sickness and might even give users better control of their gastric activity. The band could also be helpful for soothing pregnancy sickness.

To make sure the device is working as it should be, it’s essential to follow the proper positioning guidelines. So, place the band correctly on your wrist. Here, we will show you exactly how to do it. Follow the instructions below, and you will have a band ready to use in no-time.

• Position the three middle fingers on the wrist from the inside.
• Try to locate the “Nei-Kuan” point by moving the fingers down the crease. The point will be between both central tendons right under the index finger.
• Wrap the band over the point and do the same with the other wrist.

Bear in mind that you have to wear both bands to experience any effects. Acupressure wrist bands are used in pairs, so make sure not to lose any on your travels. You can also get a spare set if you are worried about losing them on the journey. The choice is yours.

You can wear these bands immediately after the first sign of nausea. It’s possible to wear them as often or as little as you need based on your medical condition. Its effectiveness can last for about 48h, and you can even wear the bands 5min before you go to surgery to avoid the nausea symptoms.

However, the response to the device varies for each individual. Some may feel relief just a couple of minutes after wearing the band; for others, it can take hours or days to notice any changes. It depends on the state and severity of your condition.

How to Pick the Right Acupressure Band?

If you consider getting your own nausea band to try, but you have no idea which one to pick, you are in for a treat. We’ve decided to help you pick the most practical choice.

For effective and convenient treatment, you need a washable, reusable, and highly recommended band, like the Sea-Band Anti-Nausea Acupressure Wristband , for example.

It’s one of the most popular choices on the market for natural nausea relief. It’s designed to apply just the right amount of pressure on the P6, which can help relieve numerous motion sickness symptoms. People also use it for seasickness, before surgery or chemo.

Since it doesn’t interact with any medications, it could be a practical solution for drowsiness and discomfort. Some users are even recommending it for vertigo, stating it works within minutes. If you are looking for quick relief, this product may be what you are looking for. To sum it up, here are some of the pros and cons you should know about.

• Relieves nausea
• Useful for travel, morning, surgery, or chemo sickness
• Doesn’t interact with drugs
• Dries very slowly after getting wet
• It can feel a little tight around the wrist

If you are still having your doubts about the product, we can put your mind at ease by answering a few questions for you. We’ve decided to compile some of the most practical frequently asked questions that may come in handy.

Even though it may seem like a daunting task, acupressure wrist bands still have to get cleaned. If you get them too dirty, they can harbor bacteria, which won’t be healthy on the skin.

That’s why it’s a good idea to pay attention to cleaning and maintenance. Besides, it is a straightforward process. All you have to do is add some mild soap on a damp cloth and wipe the surface of the band. When you are done scrubbing, let it air dry.

Do have in mind that the product needs to be thoroughly dried before usage. This will ensure a healthy treatment.

These medical bands come in one size and are meant to wrap around the wrist comfortably. The material used to manufacture these bands is very stretchy so that it can fit most wrists.

Acupressure wrist bands come in pairs. That’s why with every package, you should be getting two bands for each hand.

As you can see, there is more to these bands than it meets the eye. Due to their unique design, they can put pressure on a specific point in our wrists and help with the motion sickness and other similar problems. Have you tried wearing one before? Let us know in the comments below.

Related Reading : Say BYE to constant dizziness the TCM way

Author: P. Sze

Discover the power of acupressure and ear seeds at TCMTips.com. Founded by P. Sze, we simplify Traditional Chinese Medicine, making natural and effective wellness solutions accessible to everyone. Explore our site to embark on a journey towards affordable, holistic health.

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Wrist bands for motion sickness: Do they work?

By Robert A. Fried, MD Jun 08, 2022 • 4 min

Motion sickness is a common ailment that can cause bothersome symptoms when traveling by car, air or sea. Many people are now exploring natural remedies for symptoms of motion sickness. Anti-nausea bands offer a natural alternative to medications.

What is an anti-nausea band?

An anti-nausea band is a band that usually has a small, round plastic button. These bands are designed to be worn around the wrists, close to the creases between the end of the forearm and the beginning of the hand, with the button pressing against the skin on the underside of each wrist. Anti-nausea wrist bands are also known by other names, such as motion sickness bracelets, sea sickness bands, travel bands and motion sickness wrist bands. 

How do motion sickness wrist bands work?

The round button on the wrist band presses on an acupressure point that, according to traditional Chinese medicine, can relieve nausea and vomiting, regardless of the cause. You can also choose to press on the specific point for 2–3 minutes with your thumb.

Do wrist bands for nausea work? 

The efficacy of wrist bands for motion sickness is still unclear. Some scientific research studies have investigated whether acupressure helps with nausea and vomiting. More research is needed to understand if using wrist bands for nausea is as effective as standard anti-nausea drugs.

Because many pregnant women prefer nondrug alternatives to manage minor health concerns, there has been interest in the use of nausea bracelets during pregnancy . Although some research indicates that acupressure doesn't help with morning sickness, some women report anti-nausea wrist bands to be helpful. 

Are there side effects of using motion sickness wrist bands?

Side effects associated with motion sickness bands are generally considered to be mild. Local skin reactions, mild discomfort and swollen wrists have been reported in some studies. Follow the product instructions carefully and monitor for any signs of redness or skin breakdown near the wristband. If any skin irritation, pain or swelling occurs, remove the bands immediately.

Acupressure, either done by your own hands or with the help of wrist bands, may or may not help with various kinds of nausea. There are no known risks of trying wrist bands for nausea associated with motion sickness, pregnancy and chemotherapy. 

It's important to talk with your healthcare provider before using over the counter motion sickness medication or alternative or complementary treatments, such as wrist bands for motion sickness.

Published June 2022.

1. https://www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting

2. https://blog.dana-farber.org/insight/2016/12/how-to-perform-acupressure-for-vomiting-and-nausea/

3. https://www.cochrane.org/CD003281/ANAESTH_wrist-pc6-acupuncture-point-stimulation-prevent-nausea-and-vomiting-after-surgery

4. https://www.winchesterhospital.org/health-library/article?id=632493

5. https://www.aafp.org/afp/2014/0701/p41.html

6.  https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007165.pub2/full/es

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Travel Sickness – 36 Tried and Tested Tips to Help You

• 22 February 2024

I’ve suffered from travel sickness all my life and get sick in cars, on coaches, on planes and on boats.

Over the years I’ve tried all sorts of treatments with varying impacts. Here are all the things that I have found that help.

Links You Might Find Helpful: Private Tour Operator Shore Excursions from Inverness Private Half-Day Car Tour to Loch Ness for Up to 3 People More Private Tour Shore Excursion Options

Travel Sickness

Table of Contents

What is travel sickness?

Travel sickness, sometimes described as motion sickness, is a feeling of nausea and dizziness. It is caused when the brain becomes confused by receiving differing information from your eyes and your inner ear.

1. Travel Sickness – What Is It Like?

It’s pretty grim and it does take the fun out of travelling because all your attention is on trying not to be ill.

Travel sickness symptoms include;

• Nausea (feeling sick) which can lead to being sick
• Mouth watering
• Feeling hot and sweaty
• Having a headache
• Burping (often feeling like you are going to be sick)
• Feeling tired

It can come on quite quickly and be difficult to shift.

Read on for my tips on how to prevent travel sickness in the first place!

2. Can You Cure Travel Sickness?

In my experience, you can’t cure travel sickness. Children may grow out of travel experience but for adults, it is a case of managing the symptoms.

Good prevention techniques and a bit of planning will significantly reduce travel sickness symptoms.

3. How Long Does Travel Sickness Last?

Travel sickness can last longer than the time you are travelling. The fluid in your inner ear can be disturbed and this can take quite a while to settle down.

After journeys that have been long, or perhaps difficult because they have been bumpy or undulating you can feel like you are still moving even when you have stopped.

However, for most people travel sickness will stop soon after you have stopped moving.

4. How Do You Stop Travel Sickness?

You can’t stop travel sickness but you can take steps to reduce the chances of getting it and minimise any potential symptoms.

Here are my tried and tested tips and techniques for preventing and managing various types of travel sickness.

5. Reducing Car Sickness

Here are how I avoid travel sickness when travelling in a car;

• Offering to drive – this is an easy way to never get travel sick in a car but it’s not always that practical if you are travelling with others.
• Avoid getting too hot by turning the air conditioning down, pointing the air vents towards you so there is a breeze on your face, and reducing the sun on your face and head.
• Use a handheld fan to ensure you don’t get too hot.
• Opening the window to get some fresh air in the car.
• Looking out the front window and looking straight ahead as much as possible.
• Avoiding reading whether that be books, online documents or even reading messages.
• Keeping hydrated with regular sips of water – too much water can make you feel a bit sick so be careful.
• Sucking on ginger sweets keeps any early feelings of nausea at bay.

6. Reducing Sea Sickness

Here are the ways I avoid seasickness when travelling by boat/ship;

• Finding a seat that is near the centre of the boat to avoid the extremes of movement.
• Focussing on the view at the front of the boat, but avoiding looking at the front of the boat itself as seeing this going up and down against the horizon can cause sickness.
• Keeping cool by staying out of the sun and finding somewhere to sit with a cooler temperature.
• Sucking on ginger sweets to keep early feelings of nausea at bay.
• Staying outside if the boat is moving around a lot – staying in the cold open air can often prevent nausea, but a coat and hat may be needed if the weather is rough.
• Avoid moving around the boat when it is rough or bumpy.
• Check if there are likely to be any bumpy patches during your journey and planning. For example one of the Scottish ferries crosses a water channel which is always rough and bumpy. To avoid feeling ill I always go outside ahead of arriving at this water channel and come back inside once we have passed through it.
• Avoiding excessive drinking and eating. Eating and drinking too much can make any potential seasickness worse, although not eating enough can also increase feelings of seasickness. If the journey is relatively short then consider your eating plans for the day and make sure you don’t end up being hungry on the boat.
• Drinking excessive alcohol can make travel sickness worse. Ginger beer and tonic water can help minimise feelings of sickness so perhaps consider them instead of alcohol?
• Keeping a handheld fan available to help you stay cool.
• If you are travelling overnight on a ferry then I would recommend a cabin. Being able to lie down is one of the best ways to deal with seasickness.
• Consider taking ginger tablets before you travel by boat/ship. These can help manage feelings of sickness.

7. Reducing Coach Sickness

Here are my tried and tested ways to deal with coach sickness;

• Sit at the front of the coach if possible or sit towards the front of the coach, ideally ahead of the axle on the coach.
• If there is a toilet and door in the middle of the coach then the seat behind the toilet has a better view out of the window. This seat can have less legroom sometimes so beware. If the toilet is being used on the coach then this may not be a good option because over time the toilet can smell which can increase the chances of sickness.
• Sit in the middle of the back seat on the coach. This seat has a view right down the aisle of the coach and this can often help with coach sickness. However, if the coach is travelling along a twisty or bumpy route then sitting at the rear of the coach can be extremely bumpy so is likely to make you feel worse. Also, beware that sometimes the engine is at the back of the coach and this can make it warmer or noisier.
• Sit in an aisle seat as it is easier to see out towards the front of the coach rather than looking out of the side windows.
• Keep cool by using the air vents which should be located overhead. If the temperature is too hot then tell the guide/driver so they can adjust this. If air is not circulating around the coach very well it can help if everyone has their air vents open and they can point them at the window if they don’t want air blowing on them directly.
• Have a handheld fan so that you can keep yourself cooler.
• Avoid sitting in the sun on the coach.
• Have layers so you can adjust between the temperatures inside and outside of the coach.
• Sucking on ginger sweets can help keep early feelings of nausea at bay.
• Consider taking ginger tablets, especially if travelling on twisty or bumpy roads, as these can help. If you are unsure about road conditions check with your driver or guide – they will be happy to help.
• Keep some headphones with you. Having headphones in can help reduce feelings of sickness.
• Avoid reading if it is likely to make you feel sick – this includes books and being online.
• Watching something on a tablet like a TV show or a film can often help with travel sickness by helping you to avoid the moving horizon or the view out of the side window.
• Avoid alcohol and eating too much as this can make feelings of travel sickness much worse.

8. Things That Have Helped Me

Ginger sweets.

These ginger sweets are the best I have found. They are travel sweets so they won’t all stick together and they are not too strong. If ginger sweets are too strong they can make you feel quite sick which is the opposite of what we are trying to achieve.

Ideal for helping minimise low-level travel sickness symptoms. A pleasant ginger taste that isn’t overpowering.

Rechargeable Travel Fan

This fan might look tiny but it certainly puts out a pleasant breeze and it can operate for quite a long time on one charge. It’s very small and compact. It can easily be tucked into the seat back in front of you or easily held in your hand. It charges using a USB cable.

Super quiet, tiny, powerful and rechargeable. This travel fan will help keep you cool and you can easily take it anywhere.

This is on my list for my next trip to somewhere that is likely to be a bit warmer and sunnier. It’s a rechargeable fan that blows air into your face and also around your neck. It’s £23.99 but if it is as good as it looks then it is well worth it! It’s got great reviews and it also seems to help well with hot flushes too.

Ginger Tablets

These ginger tablets are strong, but not so strong that you leave you getting ginger flavoured indigestion all day long. They are Vegan society approved and £5.99 for 90 tablets. They are also available for Prime Delivery.

These ginger tablets are great at preventing travel sickness. They don’t have any side effects either.

Travel Sickness Patches

I haven’t tried these yet but have just ordered some. They have good reviews and look to give relief from travel sickness without any side effects.

There are very reasonably priced wireless earbuds. They help me with travel sickness.

Silicone Ear Plugs

These silicone ear plugs fit over the ear rather than in the ear. They are much better for all night use and there is no risk of damage to the ear canal. I take them every time I stay in a hotel!

Travel Sickness FAQs

How do you stop travel sickness?

Medication can stop travel sickness. Some medications can cause drowsiness. There are various other options including ginger tablets, sweets, fans, wristbands, patches and headphones.

How long does travel sickness last?

You can experience travel sickness symptoms for up to 4 hours after you have stopped moving.

Travel Sickness Tablets

Many people I have travelled with over the years have tried travel sickness tablets. However, the vast majority have advised that they often feel as bad or sometimes worse when taking these tablets.

They have given my guests a low level of nausea which has affected their enjoyment of their day and this nausea has often continued after we stopped travelling.

Travel Sickness Bands

Often people will wear travel bands. These wristbands use acupressure and are worn around the wrists. Some people swear by these and some people report no effect at all.

At £3 for 2 pairs, they are probably worth a try if you haven’t done so already.

These travel bands come with full instructions to help you position them correctly on your wrist. They are also available for Prime Delivery.

Travel Sickness – NHS Help and Information

If you want to know more about travel sickness (motion sickness) then check out the NHS website. This gives more information on symptoms and treatment, plus medicines available for severe sickness.

Further Reading

If you have found my Travel Sickness article helpful you might like my tips if you suffer from a fear of flying as well.

You might also like some tips for other things to help you travel more comfortably – check out my Travel Essentials page.

If you have trouble sleeping when travelling then check out my Sleep App for Travelling (and just great for travellers when not travelling too!)

Other Articles

9 Best Motion Sickness Bands For Beating Nausea

• By Matt Malmlund
• Updated Mar 17, 2023 at 2:30pm

Motion sickness can strike at any time when traveling by plane or boat, or even while gaming with a VR headset. And according to the U.S. Army Research Institute , almost everyone experiences motion sickness symptoms of some kind under the right conditions. Check out the best motion sickness bands on the market today and fight back against nausea.

1. EDITOR’S CHOICE: EmeTerm Explore

• Multiple electrostimulation levels for nausea relief
• 30-hour battery life
• IP67-rated for water resistance
• High price tag
• Can be uncomfortable to wear
• Properietary charger

The EmeTerm Explore is the best motion sickness band set that I have come across in my testing because of its durable design and long battery life. Like many of the motion sickness bands I reviewed, the EmeTerm uses electrostimulation to your Nei-Kuan pressure point to disrupt the neural pathways that cause you to experience nausea. This method is clinically proven (and anecdotally by me) to be an effective antiemetic, reducing nausea caused by motion sickness, chemotherapy, and more.

So how do you use it? This wristband is meant to be worn opposite of how you would wear a wristwatch, with the face on the underside of the wrist. Positioning it as so can be uncomfortable, but this allows the EmeTerm’s electrical contacts to directly connect to the median nerve of the wrists.

The band has a simple design that looks like a sports smartwatch. It is IP67-rated for water resistance. Its watch face consists of a five LED display to track the intensity of its electromagnetic pulses, and a single button for both powering the wristband on and adjusting its intensity.

Its five different power settings are meant to match different degrees of gastrointestinal discomfort. The band emits an increasingly stronger electric pulse across your wrist, which tingles more with increasing levels. It is quite effective for most people, though some don’t experience the effects as significantly.

Its long-lasting rechargeable battery makes it a viable candidate for treating everyday causes of nausea like vertigo and morning sickness. It recharges via a proprietary charger and can run for about 30 hours on one charge. That’s enough for a few days to a week depending on how often it is used. Recharge times are quick too, ranging from 1.5 to 2 hours.

Unless your wrist is unusually bulky or thin, the EmeTerm Antiemetic Stimulator Band is a great fit for anyone looking to quell nausea before it gets out of hand. Speaking of getting out of hand, consider pairing this band with a set of gamer gloves if you are using it as a VR gaming accessory. These go a long way toward keeping those slippery controllers in your hands.

2. EmeTerm Fashion

• IP65-rated for water resistance
• Proprietary charger

The Emeterm Fashion is a close second for the best motion sickness bands, as it is only outclassed by the updated Emeterm Explore in a few categories. Otherwise, the core functionality remains an effective way to abate nausea caused by motion sickness, pregnancy, or vertigo.

The control scheme will look familiar. It has a one button design that you long press to toggle power and short press to cycle between the five electrostimulation levels. The highest level is quite powerful and I only ever had to crank it up to 2 to avoid nausea from a VR gaming session, but then again, your results may vary.

The wearable has the same 30-hour battery life as the Explore, plus the same proprietary charger setup as well. It has the same secure wrist strap too, which is an upgrade over the previous generation of Emeterm wearables. It is also only IP65-rated instead of IP67-rated. That said, these are both one of only a few waterproof motion sickness bands.

All in all, there aren’t any key reasons to opt for the Emeterm Fashion over the Emeterm Explore, other than the lower price and the possibility of a sale. Yet, it’s still a cut above the rest.

Find more EmeTerm Fashion information and reviews here.

3. Reliefband 2

• 17-hour battery life
• Included conductivity gel increases effectiveness
• Battery drains quickly when not in use
• Wrist bands are somewhat stiff

The Reliefband 2 is a neuromodulation tool that is ideal for those with no patience for nausea. It uses electrostimulation to disrupt the sickening signals that your brain sends to your body when you experience unpredictable motion. It delivers electromagnetic pulses of adjustable intensity to your Nei-Kuan pressure point, which disrupts the neural pathways associated with nausea.

The process of so-called neuromodulation involves sending electric pulses to the vagus nerve, which block out the signals that your brain sends to the gastric system when it feels sensory conflicts.

Otherwise, when a boat’s deck lurches beneath your feet, your body automatically responds to the strange gravitational effects as if it were symptoms of a sickness. The body would normally eliminate the source of any sickness with involuntary vomiting but the acustimulation of the electric pulses bypasses that signal entirely.

The digital interface is simple, with independent buttons to increase or decrease the intensity of the electromagnetic pulses. At the highest setting, the pulses just feel like a slight tingle, yet they instantly quell nauseous feelings for a large number of users.

The intensity down button also serves as a power button. The intensity level and remaining battery life are displayed clearly on its screen. The wristband is lightweight and water-resistant, but the stiffness of the wristband can make this band uncomfortable to wear for long durations.

Unfortunately, this is true of almost all motion sickness bands, as you must wear this wristband snugly in order to get the maximum contact point between the electrostimulation contacts and the pressure point that sits between the two tendons on the underside of your wrist. The Reliefband 2 even comes with a 7.5mL tube of hypoallergenic conductivity gel to ensure you get the full effectiveness of the treatment.

The rechargeable battery is one of the Reliefband’s biggest advantages over its predecessor, the Reliefband 1.5, yet it is also the largest source of complaints from users. It lasts about 17 hours on medium intensity but several users have observed that the battery discharges alarmingly fast even when the device is fully powered off.

For some, not having to buy batteries will be worth the hassle of having to recharge between long durations without use, but those with constant nausea may want a more consistent solution. The wristband recharges in just a few hours using a proprietary charging cable. It would be infinitely more convenient to use USB-C, but I’ve also been saying that about iPhones for years.

It is not the cheapest solution to motion sickness, but it is easily one of the most convenient. Flaws aside, the Reliefband 2 remains one of the best motion sickness bands for day-to-day nausea relief.

Find more Reliefband 2 information and reviews here.

4. Reliefband Sport

• IPX7 water-resistant
• Non-discreet appearance

Those looking for a go-anywhere electric neuromodulation device should look no further. The  Reliefband Sport is an IPX7-rated alternative to the Reliefband 2 that is a little less high-tech and a little more durable.

The Reliefband Sport lacks the clean LED interface of the Reliefband 2 but still provides a simple control scheme for controlling neuromodulation. Note that the face is meant to sit opposite of how a watch normally would, which may cause discomfort for users sitting at a desk.

As for functionality, this motion sickness band works identically to the Reliefband 2. It uses electromagnetic pulses of varying intensity to disrupt the signals that your brain sends to the gastric system when a shifting environment causes sensory conflicts.

The cloth bands snugly connect the contact point of the wristband to your Nei-Kuan pressure point, and an included 7.5mL tube of hypoallergenic conductivity gel further improves its effectiveness when you need severe relief.

The Reliefband Sport has five intensity settings, which you can cycle through to find the right balance to match your needs. The highest setting feels like a mild tingle and can be somewhat uncomfortable, but it certainly beats your body’s idea of triggering involuntary vomiting.

This wristband recharges via USB and gets about the same amount of battery life as the Reliefband 2. That comes out to almost a full day of use, depending on how often you use it and what power level you set it to. The battery does drain fast when not in use though.

Find more Reliefband Sport information and reviews here.

5. Hsklock Pulse Band

• Multiple power levels
• 18-hour battery
• Included conductivity gel
• Not waterproof

Though its manufacturer doesn’t have the same established reputation as big hitters like EmeTerm and Reliefband, the Hsklock Pulse Band is a solid electrostimulating motion sickness band that can optionally be considered based on the price and availability of my top three picks. The core concept of electrostimulation isn’t so different from the other bands that use this method but what is different is how it is executed on this wristband.

The Hsklock Pulse Band has only three levels of intensity, which are displayed on the digital watch face when the watch is on. This isn’t as many settings as its competitors have but it does have the added benefit of an easy timer button to set the length of your electrostimulation treatment. The lowest setting is still pretty effective though, especially when you apply the included conductivity gel underneath the band’s electrodes before use.

The Pulse Band has a rechargeable battery that supports about 18 hours of use before it needs to be recharged via USB-C. The display has a battery icon too so you can track when it needs to be charged. But for how much this watch looks like a modern smartwatch, you would be disappointed in how little else it does. But I guess there’s no point in loading apps on it if you have to wear it backward anyways.

Although this product doesn’t quite compare to my top choices in terms of price value, you never know if or when these types of products go on sale so it is worth looking into either way.

6. Sea-Band Wristband

• Relieves nausea via acustimulation
• Comfortable adaptive fit
• Low price tag
• Don’t work for severe nausea
• Should be worn on both wrists for best results

Trusted by generations of pregnant women, these wristbands are a simple way to treat motion sickness and nausea. The Sea-Band Wristbands are not too different from other motion sickness bands, but they deserve special recognition for offering the same technology at a reduced price compared to some of the competitors. 

This product uses the same time-tested acustimulation technique to produce effective anti-nausea results. The bands’ nylon and elastane blend help them fit snugly onto any sized wrist. The stretchy material can be comfortably worn for weeks at a time, and the elasticity will last for years.

In addition to relieving symptoms of motion sickness from travel and VR gaming, acupressure bracelets have also been shown to help with clinical conditions like vertigo, morning sickness, and fatigue from chemotherapy.

Ultimately, if you are on any sort of nausea medication, you could save yourself time and money by giving the Sea-Band a try. You will be surprised at how much relief a pair of cheap wristbands can provide.

Find more Sea-Band Wristband information and reviews here.

7. Psi Acupressure Bands

• Discreet and waterproof
• Wristband does not fit everyone perfectly
• Must be worn on both wrists
• Not as effective as electronic options

The Psi Acupressure Bands subvert the high price tag of magnetic pulsing devices by relying on steady acupressure to disrupt signals of your symptoms. That’s why these bands are a top choice among inexpensive motion sickness bands. 

This set of two bands is meant to be worn one on each wrist, placed over the same Nei-Kuan acupressure point as the ReliefBand. The bands provide instant relief from nausea and dizziness for many, but the design of the rigid waterproof band does not equate to a perfect fit for all.

Those whose wrists are in between the preset sizes of the adjustable strap might prefer a bracelet with an elastic band. The center ring of the pressure point can be adjusted outward for a more amplified effect, which is nice to have for particularly hectic experiences like a trip to the amusement park.

It is important to clarify once more that these bands won’t have the same effect on everyone, but even if the Psi Bands relieve just a small amount of disorientation, they are worth a go for many motion sickness sufferers.

Find more Psi Acupressure Bands information and reviews here.

8. Cease Sickness Lava Rock Diffuser Bracelet

• Works as an oil diffuser
• Stylish design
• Only comes with one band

The Cease Sickness Lava Rock Diffuser Bracelet might not be the most technologically advanced motion sickness wearable available but it is certainly the most fashionable. It is made from lava rocks over a stretchy band and it has one main rock that you can use to activate your Nei-Kuan pressure point, found three fingers below the crease on your wrist and between the two tendons that run down your inner forearm.

This 6.7-inch bracelet has an elastic band to help create that pressure but if you have smaller wrists, you may have to apply your own pressure to feel its effect. Because it is made from porous obsidian, this bracelet can be used as an essential oil diffuser to further combat nausea. If you are feeling particularly nauseous you can take a deep sniff to distract your mind from the nausea. Since most products come with one wristband for each wrist, the Cease Sickness kind of falls short in that aspect. However, if your symptoms are generally mild, one bracelet may be able to quell them on its own.

9. Lyjee Motion Relief Bands 5-Pack

Though the Lyjee Motion Relief Bands don’t seem as high-quality as the acupressure bands made by Sea-Band and Psi, this brand ships in packs of ten, which means you get five sets that can be worn over each wrist. These bands stretch from 2 to 5.5 inches so they will fit most every adult wrist out there. The variety pack includes several different colors as well.

Each band has a large plastic bead which is meant to apply acupressure to the Nei-Kuan pressure point. This disrupts the neural message that your gastric system sends to your brain right before you blow chunks. These poly-cotton bands aren’t the best for sea use because their material retains moisture easily, but their bulk value is hard to pass up, especially if you know other people with the same propensity for motion sickness.

Find more Lyjee Relief Bands information and reviews here.

Do Motion Sickness Bands Really Work?

For many who are plagued by a sensitive vestibular system, FDA-approved motion sickness bands are an inexpensive source of relief that doesn't require the use of drugs or chemicals. But is it for real or is it placebo?

Either way, it seems to work. Anti-nausea wearables are based on actual science, as they use electric pulsation and acupressure to disrupt the neural pathways through which your body sends the signals of motion sickness.

Theoretically, disrupting these signals allows you to trick your mind into ignoring them, so you can do things like go on a cruise or play VR games symptom-free.

Now that all that has been said, these bands don't work for everybody. For some, anti-nausea medicine like Dramamine will be a far more effective solution. However, it is not the first choice I would recommend since it has potentially harmful side-effects like drowsiness, constipation, and blurred vision.

Either way, you won't really know which works best for you until you give both a try.

How To Use Motion Sickness Bands

If you haven't used motion sickness bands before, there is a slight trick to correctly positioning them on your wrists. These directions from Sea-Band USA include a visual aid help you find the Nei-Kuan pressure point but the main steps are as follows.

First, to find the pressure point, you must place your middle three fingers on the inside of your wrist with the edge of your ring finger on the wrist crease. Then you should position the band so that the button is facing downward where your index finger rests in between the two tendons. Be sure to do this for both wrists.

Do Travel Sickness Bands Work for Pregnancy?

Morning sickness is one of the roughest parts of pregnancy, especially when antinausea medication intake needs to be carefully regulated for expecting mothers.

Thankfully, motion sickness bands have been clinically proven to help with morning sickness without having any chemical side effects to worry about. That said, clinical trials aren't required to distinguish which results came from the ever-present placebo effect. Additionally, motion sickness bands won't work for everyone, as human physiology varies significantly from person to person.

Fortunately, the same Army Research study we cited earlier revealed that 95 to 97 percent of people can eventually adapt to a motion-sickness-inducing environment. That means that even if motion sickness bands don't work for you, there is a potential cure out there for your ailments.

Matt Malmlund Matt Malmlund is a digital media enthusiast and home recording artist who writes about tech and mobile accessories for Heavy. Follow him on Twitter. More about Matt Malmlund

5 top-rated products on Amazon that people swear by for preventing seasickness and motion sickness

The   Insider Picks   team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.

Nothing can ruin a day out on the boat faster than a nasty bout of seasickness. The same thing goes for inescapable train, bus, and car rides — the kinds where you have no control over when and where you can stop or for how long.

Instead of suffering in silence — or worse, in a very loud way that may involve a leak-proof bag and a discontented audience — you may want to try one or more of the solutions that other Amazon shoppers seem to really like. 

Below, we've rounded up some of the best-rated and reviewed options for dealing with seasickness or motion sickness so you can enjoy your travels and adventures this summer. 

Sea-Band the Original Wristband for Adults

$7.70, available on Amazon

Rating: 3.9 stars out of 1,449 reviews

Though it does come with some mixed reviews, many Amazon shoppers find these acupressure bracelets to be effective at eliminating motion sickness for everything from boating to nausea-inducing virtual reality video game headsets. Many recommend wearing one on each wrist, so it's most economical to buy the two-pack listed above. 

MQ Motion Sickness Patch

$7.59, available on Amazon

Rating: 4.3 stars out of 967 reviews

This natural remedy patch is meant to be worn behind the ear and is said to help ease the gastrointestinal tract to prevent nausea and vomiting. Amazon customers seem to find them extremely effective, though you should note that the seller does not recommend them for pregnant women. They're also not waterproof, so if you plan to go swimming, they're not the best option for you. 

Reliefband for Motion and Morning Sickness

$94.99, available on Amazon

Rating: 4.1 stars out of 480 reviews

The Reliefband stimulates a nerve on the bottom side of the wrist that prevents nausea and motion sickness with no lag time. You can choose five different intensities depending on how severe your discomfort is. Many swear by this for dealing with morning sickness caused by pregnancy, but plenty of reviewers also explained how life-changing it was for eliminating their regular experiences with motion sickness. One Amazon shopper warned, though, that it's not a good option for anyone with severe sensitivity to metals. 

Rugby Travel Sickness Chewable Meclizine Tablets

$8.50, available on Amazon

Rating: 4.5 stars out of 458 reviews

Meclizine is an antihistamine that's commonly used to prevent and treat nausea and motion sickness. Though there are plenty of other brand name versions you can buy, this generic version is a favorite among Amazon customers because its cheaper. Just keep in mind that it does not mix well with alcohol and can cause serious interactions. We recommend consulting your doctor or doing some research on how it might interact with any medications you take before purchasing. 

Dramamine Motion Sickness Relief Original Formula

$8.54, available on Amazon

Rating: 4.4 stars out of 390 reviews

The generic name for Dramamine is dimenhydrinate, and, similar to meclizine, it's an antihistamine used to treat motion sickness, nausea, and dizziness. The most major difference is the price, and the fact that Dramamine tends to kick in faster than meclizine. Both can cause slight drowsiness, so keep that in mind if you plan to drive or operate machinery.

Subscribe to our newsletter. You can purchase syndication rights to this story here. Disclosure: This post is brought to you by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at [email protected] .

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Best Sea Bands Can Halt Motion Sickness From Travel

Cruise , Packing Tips , Toiletries , TOILETRIES

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Are you worried about motion sickness ruining your vacation? Our readers share their best sea bands reviews and suggestions for other anti-nausea products and remedies!

Best Sea Bands

Table of contents.

Travel Fashion Girl help! A reader asks:

What are your experiences with sea bands? Wondering if they will help with mild sea sickness (queasiness, no vomiting).

If you know that you are prone to suffering from motion sickness, or if you are traveling by boat, consider adding motion sickness medicine to your toiletries packing list. You never know how seasickness will affect you.

There is nothing worse than being sick when stuck on a cruise or boat, especially for days when you are sailing for an extended period of time. Read to learn tips on how to be prepared so that you don’t spend days in bed with seasickness.

Here are some suggestions on the best sea bands for travel:

Sea-Band Acupressure Wrist Bands

• Queasy Beads Motion Sickness Bracelets

Reliefband for Motion Sickness

Mq motion sickness patch, bonine motion sickness relief chewable tablets, next organics dried crystallized ginger.

Please Note: Please consult your doctor before using any new supplements or medication! Also, if your symptoms persist, then make sure you seek medical advice.

Anti-Nausea Wristbands

Using Sea Bands

Our readers swear by sea bands when traveling on a cruise to avoid sea sickness. One reader says, “I used them on our cruise when the seas got rough. I was the only one in our party who did not get sick.”

Sea bands are great if you suffer from motion sickness caused by waves. Several of our female explorers also like to use sea bands when traveling on planes, ferries, and in the car.

One reader swears by them. “I get travel sickness when I go by car, boat, bus, train, and plane, and my band works brilliantly.”

Another reader says, “I have used them for about 20 years and feel like they work great for me. I have never used them on a cruise, but I use them on planes, ferries, and when traveling by car.” Sea bands are a fantastic solution for solving motion sickness by all travel methods, not just on a cruise!  

Sea bands are also commonly used by our readers who suffer from nausea throughout pregnancy. Several readers share how they “used them for morning sickness when pregnant, seemed to ease the nausea.”  

I also use sea bands when traveling by car to prevent sickness and also for short (non-choppy) boat rides. For the price, it’s worth a try!

Find out everything you need to pack in your travel toiletries kit!

How Do Sea Bands Work?

A sea band is a drug-free alternative treatment for the treatment of motion sickness.The band has a plastic stud attached to the inside of the wrist band. The stud exerts pressure and stimulates the acupressure point (or the Nei-Kuan point) on your wrist.

Research has proven that pressure on this point relieves nausea and vomiting, therefore reducing the symptoms of motion sickness. You should wear your sea band as a preventative measure before the onset of nausea, but you could also put it on once you start to feel poorly.  

Find out what to include on a travel first aid kit list !

Our Readers’ Sea Band Reviews

Sea-Band Wristband Natural Nausea Relief

The Sea-Band is designed to provide natural, drug-free nausea relief through acupressure. You can throw the band in the wash and reuse it. Put your band on your wrist before you start traveling or once you start feeling ill. Relief should begin as quickly as five minutes.

One reader says, “I am extremely sensitive to motion. I wore them on a seven-day cruise and for the first time didn’t feel sick at all, even when the seas were rough. Then I realized I could try them in the car while traveling so that I could read or work, and they worked! Without sea bands, I can’t even look down at my phone for three minutes without feeling like I’m going to throw up, but with sea bands, I am completely fine.”

Cease Sickness Beads Stylish Motion Sickness Bracelets

Cease Sickness Beads Motion Sickness Bracelets

Cease Sickness Beads bracelets work the same way as a sea band, by applying acupressure to your wrist, but in a fashionable alternative. Each bracelet is custom designed to fit your individual wrist size for maximum results.

You get to choose the color of your beads from red, blue, green, purple, and silver. This perfect travel accessory prevents motion sickness and is an awesome finishing touch to your outfit.

One reader shares how she uses her Beads bracelet whenever she travels on a cruise. “They are a more stylish option and work the same way as sea bands.”

Another reader says she prefers the bracelet because “it is so much more stylish; the sea bands are quite ugly.”  

Don’t forget to read by e-book Pack Light Stylishly for many packing tips!

Reliefband 1.5 for Motion & Morning Sickness

The Reliefband is a drug-free therapy that can be turned on and off when required. It is a reusable therapeutic device in which you change the battery when needed. It works by altering your nerve activity through targeted delivery of gentle pulses to the underside of your wrist.  

One reader recommends using a Reliefband. “These are expensive, but I would highly recommend them. I have been using mine for over eight years, and I get sickness from everything that involves motion. The Reliefband completely does away with any feeling of motion sickness. I can’t tell you how much this has changed my life.”

It’s a more expensive option, but definitely worth the investment if you frequently suffer from motion sickness!

Other Essentials for Traveling with Sea Sickness

There are other alternatives to sea bands if you suffer from seasickness or for those days when the sea is particularly rough.

MQ® Motion Sickness Patch

The MQ Motion Sickness Patch is a natural herb treatment that you attach 10 minutes before travel. One reader says, “I always travel with seasickness patches. Each one lasts three days, so you only need to pack a couple of them.”

Another reader uses sea band “when it’s not too rough. But if I’m in really rough water, I need a patch to prevent seasickness.” Another reader says,  “I prefer to use patches, and they are a life-changer for me.”

See our list of the best toiletry bags !

You can avoid suffering from motion sicknesses with motion sickness pills. You must take these pills one hour before getting on a boat or in a car for them to work. THEY WILL NOT work once you feel sick.

One reader says, “Sea bands work for me except on a particularly rough day, when I have to take motion sickness tablets as well.”

Several readers recommend Bonine Motion Sickness Tablets because “it is less drowsy causing form of Dramamine.”

One reader uses a sea band and Bonine before traveling on a road trip and “both together (are) magical!”

Remember always to speak to your doctor before taking new medication!   

Several of our readers recommend using ginger-based products as a prevention method for motion sickness.

One reader says, “Nibbling some crystallized ginger or sipping ginger tea works for me. I make sure to always pack some when I travel on a cruise.”

Another reader says she “found ginger candy to be more effective.”  

Best Sea Bands Product Comparison Chart

Here’s a quick summary of the best sea bands and other essentials for traveling with sea sickness:

What do you recommend for traveling with motion sickness? Share in the comments below!

For more packing tips and ideas, please read:

• Caribbean Cruise Wear Essentials: Cruise Dresses and More!
• How to Pack Light for Hot and Humid Destinations
• 75 Packing Tips that Will Make Your Travels So Much Easier
• What to Pack for a Cruise Vacation

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I hope you found this post on traveling with motion sickness useful! Please share it with your friends on Facebook, Twitter, and Pinterest. Thanks for reading!

These are so good. I wish I had seen them prior to my first cruise as I was so sick until the ship Dr gave me some patches to wear.

The sea wrist bands were a game changer for me! I get motion sick very easily and found these to work very well on all types of transportation and kept me from getting sick. They aren’t the most fashionable thing you can wear but I only wore them when I needed them. I highly recommend giving them a try on your next trip!

The simple relief bands don’t work. The 1.5 ones do work. Bonine works but affects my bladder.

Thank you for sharing your experiences of the sea bands with us 🙂

So useful. Am going to order for my son right away! Thanks!

Hoping to try some of these remedies out for a plane! I don’t get seasick, but I do get airsick.

Thank for you very informative site. Going on my first cruise in summer of 2023. Will be using you ideas for that trip.

I have an upcoming cruise & although I didn’t get sick in the past, I don’t want to take any chances. I purchased the quest beads recommended here. Hope I won’t need to use it!

I would recommend talking to your doctor. Have a plan to use scopolamine patches if everything else fails Green apples, other forms of ginger are also good to try.

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Can a Wristband Really Get Rid of Nausea and Motion Sickness?

Here’s what we learned about three types of anti-nausea devices.

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us?

Complicating matters is the fact that the placebo effect is common with nausea —people often feel better simply because they believe a treatment is working, not because a reliable mechanism is involved.

For those who want to avoid over-the-counter medications like Dramamine, there are a dozen or so anti-nausea wearables on the market. Here’s what we learned about three types. (One caveat: If you’re newly feeling ill, talk to your doctor first to make sure nothing serious is going on.)

Sea-Band Adult Wristband Natural Nausea Relief

What they are: Wristbands use acupressure (pressure is applied to specific points along meridians on the body to keep energy owing evenly) to provide relief. A band maintains steady pressure on your P6 point, located on your inner arm just below your wrist; this stimulates the median nerve, interrupting “I’m sick” messages sent between the brain and the belly.

What we know: A 2018 study in the journal Cancer found that these types of bands did not significantly reduce nausea in pediatric cancer patients receiving chemo. But older studies showed that they reduced migraine-induced nausea as well as the frequency and severity of nausea in pregnant women.

Should you try it? Sure—the bands are safe and inexpensive. Dr. Szarka says that stimulating the P6 point can work as well as anti-nausea medications for some patients whose nausea is due to motion sickness or anesthesia.

Brands to check out: Sea-Bands are washable elastic bands. Psi Bands are plastic bands with adjustable pressure. Both can be purchased in stores or online ($10 to $15).

Acustimulation Bracelets

Reliefband 1.5 for motion & morning sickness.

What they are: Battery-powered wristbands that use electrical pulses to stimulate the median nerve, disrupting nausea signals (you apply a conductivity gel on your wrist’s P6 point before slipping one on). You can adjust pulse strength depending on how sick you feel.

What we know: Acustimulation looks promising, but research is slim. One small study in the journal Military Medicine found that it prevented nausea among test subjects in a driving simulation. A review of 29 studies turned up mixed results on its ability to ease pregnancy-related nausea.

Should you try it? The fact that it’s drug- and side effect–free makes it an attractive option. “There’s little medical risk, and some people do find the bracelets helpful,” says David Odell, M.D., an assistant professor of thoracic surgery at Northwestern Medicine. But they aren’t cheap.

Brands to check out: Reliefband ($100 to $175, plus the cost of gel refills).

MotionCure Neck Brace

What it is: A battery-powered wrap resembling a travel pillow, marketed to treat nausea caused by “sensory mismatch”—that is, when your eyes and inner ear detect movement while you’re still. Electrical pulses and frequencies are sent to the inner ear as well as the median and vagus nerves in the back of the neck; this is meant to break up nausea signals between the brain and the gastric system.

What we know: There’s no conclusion on whether targeting these areas alleviates nausea from motion sickness.

Should you try it? It is meant only for nausea caused by motion sickness, so it probably won’t help with nausea due to other causes. It does, however, come with a money-back guarantee.

Brands to check out: MotionCure has cornered the market on this one (about $150 online).

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How To Travel When You Suffer From Motion Sickness

Motion sickness is often called travel sickness, seasickness or car sickness. It’s caused by your brain mixing up the connection with what you see when it relays it back to your inner ear. This disturbance creates balance issues and may make you sick or feel sick.

Travel sickness isn’t a pleasant subject to read or write about. But if you suffer from motion sickness, the more knowledge you have, the more chance you have of beating it.

I’m not a doctor, and I don’t have any medical training. But I travel a lot and struggle with motion sickness. 

The advice I’m giving here is first-hand advice about how I travel long distances with travel sickness and what works for me.

Motion Sickness Symptoms

You’re likely to know all the symptoms of travel sickness if you’ve suffered from it before. 

It starts by feeling slightly dizzy and disorientated. That’s the time to close your eyes and put your head down.

You may feel weak and listless.

Then you start to feel nauseous. You’ll begin to sweat. You might burp, which will temporarily make you feel a little better.

When your mouth starts to water, you know you’re about to vomit. 

You might feel slightly better after being sick, but there’s no guarantee that you won’t continue to vomit if you’re on a long journey.

Disclosure : This website is owned and operated by Mature Adventures. As an Amazon Associate, I earn from qualifying purchases. Commissions are also earned from links to Booking.com, and other retailers. See  Mature Adventures Disclaimer  for more information.

How To Prevent Motion Sickness

• In a car or bus, sit at the front with a clear view of the road ahead.
• When flying, choose a window seat over the front of the wing.
• On a cruise ship, choose a cabin in the middle and near the waterline.
• Face the direction of travel and sit next to the window on a train.
• Don’t sit backwards or sideways in a moving vehicle.

Sit At The Front Of The Vehicle 

Reserve your transport tickets in advance, so you have a better chance of choosing where you sit.

But it’s not always possible to pick your seat. If that’s the case, you have to ask. 

You probably won’t like having to ask to sit at the front of anything. And you might feel like you’re a prima donna. But if it’s the choice between asking to sit in the front seat or hours of feeling or being travel sick, ask.

What To Do If You Don’t Speak The Language

Most people will understand the actions of throwing up. And if you explain with a smile, people usually are very accommodating.

If you use vomiting actions, most people will move out of your way and do their best to help.

Have A Clear View With Nothing In Your Line Of Vision

Make sure you have a clear unrestricted view. From a hanging air freshener to a headrest, anything in your eye line can cause motion sickness.

Keep Your Eyes On The Road

Don’t read, write, or use your phone while the vehicle is moving. And leave map reading to the Satnav or someone else.

Keep your eyes fixed on the distance. Even driving past trees on a straight road can set off feelings of motion sickness as you have nothing to focus on, and they all become a blur.

Focus on a car or object in the distance.

Sit By An Open Window

When transport is stuffy, it will increase your chances of feeling travel sick. Sit by an open window or by a window that opens if needed.

Unfortunately, air conditioning doesn’t work as well as natural fresh air.

Get Out Of The Vehicle At Every Stop

If possible, get off and walk around as much as you can at every stop. Take deep breaths of fresh air.

Steer clear of other cars which have their engine running, spewing out exhaust fumes.

Know Your Journey

Windy roads are the worst for travel sickness. When you know you’re going to be crossing mountains, and it’s going to be a long windy journey, the choice is to suffer for the view or take travel sickness tablets and sleep.

If you know your journey will be a bad one and your budget allows, don’t take a bus or minivan, so you’re not crammed in with other people.

Allow yourself an unrestricted view and, if necessary, choose a seat where you can to ask for an emergency roadside stop.

Break Up Your Journey If Possible

Try to break a long journey into shorter trips if possible.

Listen To An Audiobook or Podcast

Distract yourself with an audiobook or podcast. Have it ready to play before the transport starts moving. 

If you pick a good audiobook, it should keep you distracted for the entire journey. Or, if you’re like me, put you to sleep within 10 minutes!

Amazon has a massive selection of audiobooks and they offer a free trial. It’s worth taking a look.

Don’t Talk To People!

You would naturally turn to face a person you’re speaking to, which stops you from focusing on the distance. It’s easier to tell a friend why you can’t talk than a chatty stranger. But explain why you may seem anti-social.

It’s better than the alternative!

Avoid eating a big meal before travelling

Don’t eat or drink before making a long journey if possible. If you have to eat, have something light. And stay away from junk food.

Don’t drink fizzy drinks or alcohol

Don’t overindulge in alcohol the night before a long journey. And don’t drink alcohol during the trip.

It’s not a good idea to drink fizzy drinks while travelling. They make you feel bloated, make you feel sick and increase your chances of needing the toilet. Not a good idea if you have another 4 hours to go before the next stop!

Take a look at What Is A Shewee And Why Every Woman Should Own One if you think your toilet stop will be at the side of the road, or worse! There have been countless occasions when my Shewee has been a godsend to me while travelling

What To Eat Or Drink During A Journey

Take a bottle of water but only drink small sips. Plain biscuits, especially ginger biscuits, may make you feel a little better if you’re hungry. But avoid chocolate or cream flavoured biscuits.

Strong Smells Can Trigger Motion Sickness

Air fresheners, perfume, or the smell of food can all trigger motion sickness.

Unfortunately, you cannot do a lot about other people wearing perfume or bringing hot food onto the bus. But if you rub Tiger Balm or Vicks Vapour Rub under your nose and on your temples, it helps.

Rubbing it on your temples is likely to make you want to close your eyes and make you sleep, which has to be good.

It’s also very likely that it will set you off if you see or hear other people vomiting.

Always Have A Couple Of Plastic Bags Handy

Make sure you have a couple of plastic bags, one inside the other. Put them in your pocket or within easy reach before the start of your journey.

There’s nothing worse than having to fumble around in your bag to find them when you’re already feeling sick.

Knowing you have bags to hand should you need them (always hoping you don’t) will give you a little peace of mind.

You can buy  vomit bags with an easy to seal top  to reduce the smell and chance of spillage.

And you can also purchase high-quality paper vomit bags  similar to the bags you will find in the seat pocket of a plane. Both are available to buy from Amazon. 

Motion Sickness Pills

Click on the links below for medical information about common types of drugs for use with motion sickness

Dimenhydrinate

Promethazine

Diphenhydramine

Widely used travel sickness pills include Stugeron, Marzine, and Dramamine, but there are many different brand names.

You don’t necessarily need to buy branded tablets, I’ve bought motion sickness pills in many different countries, and they’ve all been effective.

You can buy most motion sickness tablets over the counter. Have a word with the pharmacist as different brands contain different drugs.

If you have other health issues, always check with your doctor about which tablets are suitable.

If you’re going on a short journey, try not to take travel sickness tablets. They’ll make you sleepy, and if it’s only a short trip, it’s better to try the other tips.

Never take motion sickness tablets if you intend to drive or operate machinery at the end of your journey.

Travel Sickness Bands

Motion sickness bands have a small stud inside, which you wear on your wrists throughout your journey. They work by applying pressure just below your wrist on the P6 point (also called Neiguan).

There is no scientific proof that travel sickness bands work but they are safe, inexpensive and reusable so it’s worth buying a pair and giving them a try to see if they work for you.

Motion Sickness Patches

You stick the travel sickness patch in a hairless spot behind your ear. Some are herbal. And some contain active ingredients like Scopolamine.

If you’re taking prescribed drugs, check with your doctor before using motion sickness patches.

Frequently Asked Questions

Does travelling at night help.

You may think night buses are a good option. If you take motion sickness tablets, you’ll be drowsy. So why not take overnight transport, so you sleep through the journey?

While a night bus sounds good in theory, you don’t sleep properly. And if you’re unlucky, there’ll be curtains which they’ll want to keep closed. Even in the dark, it helps to focus your eyes in the distance.

Night trains may stop you from feeling ill if you have a bed and can lay down properly.

Is Ginger Good For Motion Sickness?

Ginger is well known for helping not just motion sickness but nausea in general. 

You can buy sweets, pills, tea or even suck on raw ginger, but I’m not advocating that.

Non-alcoholic ginger beer is also known to be effective against nausea.

Consult your pharmacist if you intend to take ginger pills to ensure you get the correct dosage.

Be aware if you’re on blood-thinning pills, ginger may interfere with your medication.

If you know you have a long journey coming up, drink ginger tea regularly for at least 48 hours beforehand.

To make ginger tea, pop a ½” (1.3 cm) chunk of peeled ginger in a mug of boiling water. You can also add lemon for a refreshing taste.

How Long Does Motion Sickness Last?

There’s no set time for how long travel sickness will last if you vomit once, you may feel better, or it may continue for the entire journey.

You may feel fresh once you step away from the vehicle and into the fresh air. But that’s not always a given, especially if you have been travelling by boat.

Even if you don’t suffer from motion sickness, you may feel the swell of the waves several hours after returning to dry land.

Sometimes, in extreme cases, travel sickness may last for a couple of days.

Travel Advice

For more travel tips, take a look at  What You Need To Know To Travel Safely . And for terrible advice, take a look at  This Is The Worst Travel Advice Ever for the information you should definitely ignore.

Does Travel Sickness Happen On Every Journey?

There’s no rhyme or reason to travel sickness. I can bring to mind two windy roads that have been horrendous but having crossed them several times, they only made me ill once.

Motion sickness doesn’t necessarily mean you are sick on all forms of transport. I can read on trains and planes. But I couldn’t even look at a map while in a bus or car without starting to feel ill.

Wearing A Mask When You Suffer From Motion Sickness

Unfortunately, wearing a mask may cause you to feel sick when travelling; this is especially true if you wear glasses.

If your mask causes your glasses to steam up, it will affect your vision and may cause motion sickness.

If the country’s rules state you should wear a mask, there’s nothing you can do about it. But if you know your journey will be more than an hour or two, consider taking motion sickness pills before starting your journey.

Is Motion Sickness Psychological?

Motion sickness isn’t psychological. But if you’re worried about it before your journey, it will make you more prone to it as it’s at the forefront of your mind.

I know how hard it is to put it out of your mind if you have a long or windy journey coming up. But be prepared, and you can make your journey more comfortable.

And the more times you travel without feeling ill, the less likely it is to be at the front of your mind when planning a trip.

Can You Get Motion Sickness When You’re Not Moving?

If you’re on a boat, you may suffer from motion sickness even when it’s docked in calm water. The subtle motion of the waves tricks your mind into thinking it’s moving. 

Snorkelling and swimming can also cause motion sickness due to the swell of the water.

I’ve even had motion sickness when I jumped off a mountain. The thermals give you the same feeling you get when you’re at sea on a boat.

My tandem jumper gave me a plastic bag before we jumped, so it must be a common problem.

Mal De Debarquement

Mal de debarquement is the name given to the feeling that you’re still moving after you leave a cruise ship or long boat journey. Your mind is still processing the movement of the boat even when you’re on dry land.

Mal de debarquement lasts around one or two days maximum. Consult your doctor if it doesn’t stop after a couple of days.

Is Motion Sickness Curable?

There isn’t a cure for motion sickness. All we can do is find ways that work for us and enable us to travel long distances in comfort.

There’s no reason why travel sickness affects some people and not others.

But it may surprise you to know that it can affect one in three people at certain times in their lives. And it tends to happen to women more than men.

Get To Know What Does And Doesn’t Work For You

If I have a front seat, I don’t take travel sickness tablets because I know I’ll have an unrestricted view.

But I still have plastic bags in my pocket and Tiger Balm and my motion sickness tablets at the top of my bag, just in case.

Don’t beat yourself up about feeling or being sick. It’s not psychological. If it was, we’d all talk ourselves out of it.

If you’re sick, it’s not the end of the world. It’s embarrassing, and it’s certainly not pleasant, but you won’t be the first or the last person it’s happened to.

I’m Happy To Help If You Have Any Questions

If you have any questions regarding your travels, please don’t hesitate to contact me. I know how difficult it can be to plan a trip, and I’m happy to help.

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6 ways to cope with motion sickness during your next trip

I've always loved flying, roller coasters and even reading in the car. But at the beginning of June, I developed terrible symptoms of motion sickness while trying to relax on a recreational boat. This was new for me, but I'm hardly alone. One in three people are considered highly susceptible to motion sickness, according to the National Institute of Health , which can be especially uncomfortable for travelers whether you're driving, cruising, flying or taking the train .

I've quickly learned the best ways — from TPG readers, medical professionals and personal experience — to mitigate the symptoms of motion sickness, so you can get back to enjoying the view.

New to The Points Guy? Sign up for our TPG daily newsletter for tips and tricks to make the most of your travel rewards.

What causes motion sickness?

Motion sickness is frequently marked by dizziness, nausea or lightheadedness, a result of your body's sensory organs sending mixed messages to your brain, according to Healthline Media , which is owned by TPG's parent company, Red Ventures .

Our sensory receptors include our eyes, inner ears, legs and feet and they work together to maintain our balance and sense of direction and movement. When these sensory receptors are disrupted from certain outside factors, like sitting backward while a train moves forward or feeling turbulence in a plane but not being able to see it, it causes the symptoms we know as motion sickness.

Motion sickness might also cause cold sweats, headaches, vomiting or a loss of balance.

Related: How to tell when you're too sick to fly

How can I prevent motion sickness?

Choose the right seat.

By choosing a specific seat, you might feel less movement, according to the Mayo Clinic . Pick a window seat over the wing and, once onboard, direct airflow to your face. Some TPG readers even said they even bring their own small electric fan to keep themselves cool. (Is there anything worse than being nauseous and hot? No.) The rush of air can be a huge relief to travelers with motion sickness.

On a boat or cruise ship, request a cabin in the middle of the vessel and one that is closer to the water level. Some readers said being outside on the deck and fixating on the horizon helps mitigate symptoms. I got the worst motion sickness on a small recreational boat, but once I moved to the middle and took deep breaths, it helped a lot.

Related: Will this new ship design make seasickness a thing of the past?

When it comes to traveling by train, sit by the window facing the direction the train is going. Sitting near the front of the train can help, too.

Automobiles can be tough unless you're driving or sitting in the front passenger seat. If you're feeling queasy in the backseat during a road trip, put down your electronic devices and close your book, as these can both exacerbate motion sickness. Some parents I spoke with said they simply have a plastic bag on hand when traveling with little ones who are prone to motion sickness.

Related: Two magic words that make family travel easier

Avoid certain foods

Some foods can make motion sickness worse. Spicy and greasy foods, for example, take longer to digest, so eat light snacks that won't sit too heavy in your stomach. If you're prone to motion sickness, pack snacks such as saltine crackers, cereal, bread and other grains, bananas and apples.

Related: TPG staff picks: Our favorite snacks to bring on board

It's also important to drink plenty of water to stay hydrated. Dr. Lindsay Slowiczek, Healthline's pharmacist and Drug Content Integrity Manager, says to avoid alcohol and drink coffee in moderation, as both might make dehydration (and, as a result, your symptoms) worse. There's a lot of debate about whether carbonated drinks, especially cola, help, but some say it actually makes symptoms worse. Slowiczek says that, theoretically, carbonated drinks can help release gasses building in your stomach, but there isn't much research on the topic. I've always found that ginger ale helps with nausea (especially on planes) but doesn't everything seem to taste better at 30,000 feet?

On that note, you might want to specifically seek out one ingredient: Ginger. You can also try ginger gum or ginger chews, as ginger has anti-nausea properties, according to Slowiczek. "It's better to start low with something like ginger," she said.

Take select medications

Slowiczek says if other techniques (like the ginger candies ), it might be time to take over-the-counter (OTC) or prescription drugs. Some OTC medications will stop symptoms from the onset, including those containing dimenhydrinate ( Dramamine ) and meclizine ( Bonine ). Some other antihistamines can work as well, like diphenhydramine ( Benadryl ).

"It's important to make sure that these are taken to prevent [motion sickness]," Slowiczek told TPG, so it's important to take them at least 30 minutes before you expect to be in a situation that might cause motion sickness. These are also safe for children and pregnant women. Always refer to a medical professional before dosing yourself or children to see which mediation might work best for you, especially if you're pregnant.

One downside is they make most people feel drowsy, so if you're operating a vehicle (or simply trying to enjoy the view), this is something to be aware of. These medications can also have a more intense effect on older travelers, so Slowiczek says you can even take half a dose if a full dose is too much.

Related: 10 lessons from 10 years of traveling with kids

Slowiczek says if OTC medications don't work, you can also get prescription drugs to treat motion sickness, such as a scopolamine patch, which is a prescription antihistamine medication.

How to treat motion sickness symptoms after they start

Listen to music.

Distracting yourself, or your queasy traveling companion, is a great way to combat motion sickness. Listening to music always calms and relaxes me, and when it comes to distraction, it can help take your attention away from annoying symptoms.

Related: American Airlines launches free inflight Apple Music streaming

Simply chatting with someone who has motion sickness can help take the attention off the nausea. And travelers with young children can play games to keep them occupied. Yes, this might be the ninth time you've played "I Spy" in an hour, but you'll thank us later when you aren't cleaning up after them.

Related: How to boost your immune system so you don't get sick while traveling

Wear pressure bands

Acupressure is a treatment that puts pressure on certain areas of the body to relax muscles and improve blood circulation. One of these acupressure points is the Nei-Kuan point on your wrist. There are wristbands you can wear, called Sea-Bands, that activate this pressure point with a little plastic disk, which is said to alleviate nausea. These are also safe for pregnant women and can help with morning sickness, too.

Slowiczek says this could be a placebo effect, but, "If it works, it works."

Related: What to expect when traveling in each trimester of pregnancy

My cousin (who has always struggled with motion sickness) uses pressure bands during travel and says they help. Many TPG readers also said this is one of the best ways to alleviate motion sickness; for some, it's the only preventative measure they take. One even called them a "game-changer."

There are also child-sized bands, so this is a great option for parents traveling with young children who might not be able to communicate their needs as well. They can also be worn before or during the onset of symptoms.

Related: TPG beginner's guide: everything you need to know about points, miles, airlines and credit cards

Try aromatherapy

I've completely bought into aromatherapy. I have a lavender vaporizer in my room, and it's the best Amazon purchase I've made to date. Though Slowiczek says there isn't much scientific evidence to prove the medicinal properties of aromatherapy, many travelers (including myself) find the essential oils soothing, calming and therapeutic. Just remember, essential oils should never be ingested — they are generally for topical use only.

Related: Travel accessories that will save you money

I have a miniature roll-on lavender essential oil stick, and I love it for travel. It's easy, TSA-compliant and, best of all, smells great and keeps me calm. Peppermint- and ginger-scented essential oils are known to help mitigate nausea, so you can try those, too. One reader puts peppermint oil on her temples and says it eases her symptoms.

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How to Apply Sea-Bands

By Sea-Band Australia October 25, 2022

Sea-Band provides effective drug-free relief from nausea including travel, motion and morning sickness. It has also been found to be effective for the symptoms of nausea resulting from anaesthesia and chemotherapy. Applying your sea-bands can be completed in two quick steps.

Step 1: F ind the acupressure point

Step 2:  Position the plastic stud facing inward over the Nei-Kuan Point

Repeat for your other wrist. One band must be worn on each wrist to be effective.

Sea-Band takes between 2 and 5 minutes to become effective:  A better result is achieved if the band is in place before the journey commences. Greater relief can be gained if necessary by applying extra pressure to the plastic stud. Sea-Band is suitable for use by adults and children from the age of 3, may be worn continuously and can be hand-washed using a mild detergent.

View the   Sea-Band   range and if you have any questions regarding how to apply your Sea-Bands please   contact us   for more information.

• Tags: acupressure How To Nausea Bands

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Even Travelers With 'Severe' Motion Sickness Swear by This Doctor-approved Trick

Shoppers say it "really opens up their ability to travel" on boats, road trips, planes, and more.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Reese Herringto

Warmer weather is just around the corner, which means most travelers' itineraries will be filled with plenty of flights, cruises, and even adventurous road trips. But, if you experience motion sickness, those idyllic excursions can quickly turn disastrous. Fortunately, one simple solution may offer a bit of reprieve: the Toulifly Motion Sickness Relief Wristbands .

At first glance, these motion sickness bracelets look like your average sweatbands, but they have a plastic disc sewn into the side that gently presses against the skin to alleviate nausea using acupressure therapy. And, according to more than 3,000 Amazon shoppers, they're "life-changing."  

To buy: amazon.com , $8 for set of two (originally $9) 

In order to use the motion sickness wristbands effectively, just slip them on and position the disc on the inside of your wrists. According to the brand, they can take anywhere from two to five minutes to become effective, so it’s best to wear them before you embark on your journey — whether it's by land, sea, or air.

Perfect for adults and children alike, the universally fitting Toulifly Motion Sickness Relief Wristbands are available in sets of two , three , four , and ten , ensuring that there's a pair for everyone in your party that needs one. As a matter of fact, Amazon is running a special promotion on select sets; prices start as little as $8 for a limited time. 

Curious to know just how the Toulifly Motion Sickness Relief Wristbands work their magic? Don't worry, we were, too, and Lilli Link , MD, a board-certified internist and functional medicine practitioner at Parsley Health, gave us the scoop. 

To buy: amazon.com , $15 for set of four (originally $17) 

“Acupressure works similarly to acupuncture," she tells Travel + Leisure . "Both have their roots in traditional Chinese medicine and are based on the flow of qi (pronounced chi), or energy, along the meridians in the body. By putting pressure on a specific point along the meridian, the qi (our energy) can flow freely.”

Though Dr. Link notes that there are only a "few small studies that show these wristbands help protect against nausea" and "an equal number that show no benefit," she did share that she had success preventing motion sickness by using similar products: "Anecdotally, I used [them] with my twins when they were young, and we seemed to have fewer frantic calls from the back seat of the car for sickness bags." 

Like Dr. Link’s twins, shoppers on Amazon have experienced similar relief from motion sickness. One traveler wrote , “I placed these wristbands on two hours before my cruise. I was amazed how well they worked. No additional pills needed.”  Another motion sickness prone-reviewer said , “I get carsick and motion sick all the time, especially in the back of cars and boats. When my family took a trip to Hawaii, these little guys saved my life! I didn't get sick once, [not] even on a boat in the ocean.”

To buy: amazon.com , $26

In fact, one customer was happy to report that it worked for their son, who gets "very car sick," on a 16-hour road trip: "They were comfortable to wear, and helped him…Each pair comes in a sturdy plastic case. This is nice for individual use." Following their review, another shopper with "severe motion sickness" shared , "Normally, I can only keep my eyes forward [in the car], but with these wristbands on, I have freedom. I didn't have any sickness issues with these on. It really opens up my ability to travel, as I am limited to under a 20-minute drive." 

Similarly, a longtime motion sickness sufferer said , "I sat in the passenger seat all day during a recent vacation with zero nausea." Vouching for their versatility, a final customer commented , "I have been using these a lot lately: long car rides, flights, video games, and they work great!" They also added, "I wore them when I wasn't feeling the best and they worked great. I wore them overnight due to nausea from a migraine; [they] helped out so much." 

Don't let motion sickness ruin your next trip. Whether it be via train, plane, automobile, boat, or whatever's on your itinerary, make sure that you have the Toulifly Motion Sickness Relief Wristband on deck so you can enjoy yourself. Grab a set at Amazon while they're starting at $8. 

At the time of publishing, the price started at $8. 

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How to assemble a blood pressure cuff, how to fix a nordictrack ski machine, how to wrap a knee with athletic tape, wrist exercises after surgery, homemade night splint, directions for using anti-nausea wrist bands.

If you suffer from nausea from motion sickness, pregnancy or the side effects of chemotherapy medications, anti-nausea wristbands may help you reduce your symptoms without using over-the-counter (OTC) or prescription anti-nausea medication. Wristbands work by placing pressure on an acupressure point in the wrist thought to affect nausea. A hard plastic stud attached to the band stimulates the P6 acupressure point, reducing nausea in some people. Precise positioning of the band is important for best results.

Place the wristbands over the wrists with the plastic stud facing the inside of the wrists.

Find the acupressure points on each wrist by applying three fingers across the wrist, beginning at the wrist crease at the bottom of the hand. This measurement will indicate the proper distance from the wrist crease.

Locate the two tendons that run parallel to each other in the wrist. The vertical tendons extend from the wrist crease downward. Find these tendons by tracing an imaginary line from your forefinger to your wrist. The bump of the wristband must be centered between these two tendons.

Tighten the wristband on adjustable bands, until you feel a slight pressure on the acupressure spot. Some bands contain an adhesive to help the band remain in place. Press down on the band after tightening it, if it contains an adhesive. If you are using a flexible wristband, it will not be possible to tighten the band further.

Check the fit of the wristbands periodically. Tighten them as needed. Wristbands may loosen as you go about your normal activities.

Anti-nausea wristbands should be worn on both wrists for both results. Bands can be worn continuously or just when you feel you need them.

Making a fist will help the tendons in your wrist stand out and allow for easier placement of the wristbands.

Follow manufacturer’s instructions for washing. Many brands of bands can be washed by hand and air dried.

Wristbands can also be helpful for people who experience nausea after undergoing radiation therapy for cancer. A study conducted by J.A. Roscoe and others of the University of Rochester’s James P. Wilmot Cancer Center found that patients treated with standard care and acupressure bands reported a 23.8 percent decrease in nausea when compared with patients treated with standard care only. The study was published in the September 2009 edition of the “Journal of Pain Symptom Management.”

Anti-nausea wristbands are not effective for everyone. If your symptoms do not improve after a few days of wearing the bands, try other methods or medications to handle your nausea.

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• U.S. National Library of Medicine

Working at a humane society allowed Jill Leviticus to combine her business management experience with her love of animals. Leviticus has a journalism degree from Lock Haven University, has written for Nonprofit Management Report, Volunteer Management Report and Healthy Pet, and has worked in the healthcare field.

How Motion Sickness Bands Work: An In-Depth Guide

1. How Motion Sickness Bands Work

Have you ever been on a long car ride and felt nauseous? Or maybe you get queasy every time you ride a roller coaster. If so, you’re not alone. Millions of people suffer from motion sickness.

But there is hope! Motion sickness bands are a popular and effective way to combat nausea. But how do they work?

There are two main types of motion sickness bands: acupressure bands and electrical stimulation bands. Acupressure bands work by applying pressure to the P6 (or Nei-Kuan) point on the wrist. This point is located between the tendons on the inside of the wrist, about three finger-widths from the base of the palm.

Acupressure bands work by stimulating the P6 point, which is thought to help relieve nausea by sending signals to the brain that help to regulate the stomach.

Electrical stimulation bands work by sending gentle electrical impulses to the P6 point. These impulses are thought to help block the signals that cause nausea.

Both types of bands are safe and effective for most people. There is no one-size-fits-all solution, so it’s important to try different types of bands and see what works best for you.

Motion sickness bands are a popular and effective way to combat nausea. But how do they work?

Both types of bands are safe and effective for most people. There is no one-size-fits-all solution,

2. The Science Behind Motion Sickness Bands

Do you suffer from motion sickness? If so, you’re not alone. It’s a very common problem, affecting millions of people every year.

There are many different ways to try to combat motion sickness, but one of the most popular is the use of motion sickness bands.

These bands, also sometimes called wristbands or bracelets, are designed to apply pressure to specific points on the wrist. It is believed that this pressure can help to relieve the symptoms of motion sickness.

But how do motion sickness bands work? In this article, we’ll take a detailed look at the science behind these devices and see if there is any evidence to support their use.

What Is Motion Sickness?

First, let’s take a look at what motion sickness actually is.

Motion sickness is a condition that is caused by repeated motion. It can occur when you are travelling in a car, boat, or plane, or even when you are playing video games or riding a roller coaster.

Symptoms of motion sickness include nausea, vomiting, sweating, dizziness, and fatigue.

It is thought that motion sickness occurs when the brain receives conflicting information from the eyes and the body’s sense of balance.

For example, when you are looking at a book while travelling in a car, your eyes are telling your brain that you are stationary. But at the same time, your body’s sense of balance is telling your brain that you are moving. This conflict can cause the symptoms of motion sickness.

How Do Motion Sickness Bands Work?

Now that we know a little bit about motion sickness, let’s take a look at how motion sickness bands are thought to work.

As we mentioned, these bands are designed to apply pressure to specific points on the wrist. These points are known as acupressure points.

Acupressure is a form of alternative medicine that has been used for centuries in Asia. It is based on the belief that there are specific points on the body that can be stimulated to relieve various conditions.

There is some scientific evidence to support the use of acupressure for the treatment of nausea and vomiting.

3. How to Use Motion Sickness Bands

Do you get motion sickness? If you do, you’re not alone. According to the National Institutes of Health, about one in three people are susceptible to motion sickness.

There are many different ways to relieve motion sickness, but one of the most popular is to use motion sickness bands.

Motion sickness bands work by applying pressure to certain points on your wrist. This pressure helps to relieve nausea and vomiting by stimulating the pressure points that are associated with these symptoms.

There are many different brands and types of motion sickness bands available, but they all work in essentially the same way.

To use a motion sickness band, simply put it on your wrist and adjust the band until it feels snug but not too tight. The band should be worn on the wrist that is opposite of the hand you use to eat.

If you’re not sure which wrist to wear the band on, try both and see which one works better for you.

Once you have the band in place, it’s important to relax. Motion sickness can be made worse by stress, so try to take deep breaths and relax as much as possible.

If you start to feel nauseous, the band may help to relieve your symptoms. You can also try to take deep breaths and focus on a fixed point in the distance to help combat the nausea.

It’s important to remember that motion sickness bands are not a cure for motion sickness. They are simply a tool that can help to relieve the symptoms.

If you find that your symptoms are not relieved by the band, or if you start to vomit, it’s important to stop using the band and seek medical help.

Motion sickness can be a very unpleasant experience, but motion sickness bands can help to make it more bearable. If you suffer from motion sickness, give them a try!

4. Motion Sickness Band Myths Debunked

Have you ever tried using a motion sickness band? If so, you’re not alone – these wristbands are a popular remedy for nausea, vomiting, and dizziness caused by motion sickness.

But do they really work?

There are a lot of myths and misconceptions about motion sickness bands out there. In this blog post, we’ll debunk four of the most common myths.

Myth #1: Motion sickness bands are just a placebo.

Fact: Motion sickness bands work by applying pressure to the P6 acupressure point on the wrist. This pressure point is known to relieve nausea and vomiting.

Myth #2: Motion sickness bands are only effective for seasickness.

Fact: Motion sickness bands can be effective for any type of motion sickness, including car sickness, air sickness, and even virtual reality sickness.

Myth #3: Motion sickness bands are only for people who get nauseous.

Fact: Motion sickness bands can also help relieve dizziness and vertigo.

Myth #4: Motion sickness bands are only for adults.

Fact: Motion sickness bands can be worn by adults and children. However, children under the age of 12 should only use them under the supervision of an adult.

If you’re considering using a motion sickness band, make sure to do your research and find a reputable brand. And remember, motion sickness bands are not a cure-all – they should be used in conjunction with other nausea remedies, such as medication, ginger, and rest.

5. The Benefits of Motion Sickness Bands

If you’re prone to motion sickness, you know how miserable it can be. That queasy feeling can ruin any trip, whether you’re on a plane, a boat, or even in the car. But there may be a simple solution: motion sickness bands.

Also called “sea sickness bands,” these bracelets use acupressure to relieve nausea. They’re not a cure-all, but they can help many people who suffer from motion sickness.

Here are five benefits of motion sickness bands:

1. They’re drug-free

Motion sickness bands are a non-drug option for relief from nausea. They’re also non-drowsy, so you can wear them while you’re driving or working.

2. They’re easy to use

Motion sickness bands are easy to put on and take off. You can wear them on your wrist or ankle, and they’re adjustable to fit any size.

3. They’re comfortable

Motion sickness bands are made of soft, stretchy fabric, so they’re comfortable to wear. And because they’re not bulky, you can wear them under your clothes.

4. They’re reusable

Motion sickness bands can be worn over and over again. Just wash them with soap and water after each use.

5. They’re affordable

Motion sickness bands are a relatively inexpensive way to relieve nausea. You can find them online or at most drugstores.

If you suffer from motion sickness, give motion sickness bands a try. They may just be the relief you’ve been looking for.

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Wristbands for Travel Sickness – FAQs

Do they work?

There is a lot of anecdotal evidence that suggests they do, and many people swear by them! They have also been tested in a number of different trials with positive results. Typical of these is the study reported in the New York Times :

“Acupressure bands and bracelets (some with magnets in them) claim to prevent motion sickness by stimulating an acupressure point known in Chinese medicine as Neiguan. Applying pressure and massaging this spot — located “three finger breadths below the wrist on the inner forearm in between the two tendons,” as the U.C.L.A. Center for East-West Medicine describes it — is said to relieve nausea and motion sickness.” (Rosenbloom, S. 2014)

What is acupressure?

Acupressure is the application of pressure to acupuncture points on the body. Acupressure is commonly applied either by hand or with a band, like the Sea Band . A band is preferred when the pressure needs to be constant over an extended period of time to provide relief, as is the case with Travel Sickness, Morning Sickness or nausea relief.

So how does the Relief Band work, if they don’t apply pressure?

The Sea Bands work by applying pressure to the Nei-Kuan acupressure point, whereas the Relief Band stimulate the same point electrically. The net result is the same – the stimulation seems to disrupt the nausea/vomiting signalling process between the brain and the stomach – although the effectiveness varies from person to person and from one device to another.

Why do they seem to work equally well for Travel Sickness, Morning Sickness and Chemotherapy Sickness – all very different ailments?

This is because in each case they treat the symptom (ie nausea), rather than the cause, whether it be sensory conflict with Travel Sickness, too many hormones with Morning Sickness or a cocktail of drugs with Chemotherapy. Similarly, this is why they are safe to use in most circumstances and have virtually no side effects because they don’t interfere with the bodies bio-chemistry – they act upon the nervous system transmitting nausea signals between the stomach and the brain.

Are they suitable for children?

The Child Sea Bands are said to be suitable for children from the age of 3. However, we wouldn’t recommend the Relief Band for anyone under the age of 10. The Relief Band is a relatively large devices, and hence not suitable for very small wrists. They also need a bit of positive feedback from the wearer to position them correctly, which could be difficult for a young child to do.

Are they waterproof?

The Sea Bands aren’t affected by water, and the Relief Bands are splash proof.

Can they be used with a pacemaker?

The Sea Bands are probably OK, but the Relief Band isn’t recommended. If there is any doubt at all, you should always obtain medical advice before using these devices.

Which one is best?

They all have their own pros and cons:

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Sea Bands Review

This post sharing my personal experience with Sea Bands includes affiliate links that give me a small commision when you click through and purchase.

When we went on our cruise last month, I was a little nervous.  My husband knows he gets seasick, which is part of the reason we’d never gone before.  And the wee ones both got horribly carsick when they were younger to the point where we had to dose them with anti-nausea medication for every car trip.

When I had a chance to review Sea Bands – a motion sickness acupressure wristband – prior to our cruise, you can bet that I heaved a huge sigh of relief.

While my husband decided he needed a prescription for the slow release medicated patch, I relied on Sea Bands for the rest of us.  As I read the product packaging, I realized that they help more than just traditional seasickness.

They also assist with morning sickness and also with migraine nausea.  I developed a nasty headache while in Puerto Rico and remembered this tidbit, so put Sea Bands on.  Within ten minutes, I was able to go back to enjoying my vacation and even eat dinner that night.  That was a huge relief for me.

Our Personal Experience with Sea Bands

Once on the ship, I kept the Sea Bands as a backup, hoping no one would need the motion sickness help .  The first night, we left port after bedtime and docked by the time they woke up.  We left port at 5pm the next day, and within a few minutes, Mister Man felt nauseous.  He was afraid he was going to vomit, which didn’t bode well for the cruise.  I quickly pulled out the child size Sea Bands and placed them on both his wrists.

They helped, but not entirely.  To get him past that initial hump, I also gave him some of the Ginger Gum , which is another anti-nausea agent.  Within five minutes, he was back to himself.  He happily wore Sea Bands the rest of the week, and he had absolutely zero issues.

Interestingly, my husband removed his patches once we debarked in Puerto Rico, figuring we were off the ship and fine.  The day we played in the ocean, he complained that evening of feeling nauseated and seasick. We experienced light waves and no deeper than mid chest, but he still needed help.

Although I laughed at him (which I know is mean, but I’m just not a motion sick person, thankfully), I immediately handed him the Sea Bands.  Again, he felt better quickly once they were in place.

How Do Sea Bands Work?

You’d think I was making this up, but even my dad put on the Sea Bands during our pirate ship cruise in Barbados because he wasn’t feeling well and is sold on them.

The trick is acupressure.  Pressing on the right spot in your body can do a world of good, and there is a pressure point just above your wrist that helps to control nausea.  The stretchable fabric Sea Bands simply press on that specific point on both wrists to be effective. Every time I pull them out, they make a significant impact within minutes.

Putting them on is simple enough.  You do need to wear both bands for them to be effective, and each kit comes with the two bands needed.

Simply place your middle three fingers at your wrist like you’re taking your pulse with your ring finger at the crease of your wrist.  The Nei-Kuan point is just under your index finger between your two tendons.  Place the Sea Band on your wrist with the white button pressing into that point on each wrist and voila!

The best part is that they are absolutely reusable and even washable.  They come in children’s and adult sizes, so we had bands that fit every member of our family. That ensured the bands weren’t too tight or too loose on anyone.

The terry cloth bands aren’t the prettiest thing in the world, but I’m happy to suffer a little for fashion if it means that my family and I can enjoy ourselves and not suffer nausea!

Buy your own Sea Bands – 2 pair adult size package  or 2 pairs sized for kids . They come in a variety of colors to ensure everyone in the family loves them.

Have you ever used Sea Bands? What are your motion sickness tricks?

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I suffer from dizziness/nausea after having a craniotomy. I wonder if anyone has tried these bands for that sort of thing?

I have not. That’s something where I would reach out to your doctor or PT to ask them their thoughts for your specific situation.

I’m not sure if getti the adult size will be too loose. My kids are small 13 year olds. They are not tall and they are thin.

Do they come in sizes (other than child and adult)? Regards. Isabel

Hi Isabel, They only come in adult and child, but my kids have been wearing the adult sizes for *years* now (they’re 14 and 16 now), and they fit just fine. It’s a pretty stretchy material, so it holds on smaller wrists. Both my kids are very thin and never had an issue. I think the last time my son wore a kid size, he was maybe 10? (And he’s my kid who NEEDS the SeaBands when we cruise). I took my daughter on a cruise in Spain a year ago January when she was 13 and going through the Straits of Gibraltar was really rough, so she wore them then and had the adult size with no issue. I think you should be ok, but maybe by one and try it and see (it isn’t a huge $$ investment) if you’re really concerned. Good luck!

[…] ride gets rough. Even if the weather isn’t bad, consider taking sea sick medicine or wearing accupressure bands to […]

[…] If you suffer from seasickness, take your usual precautions. Take your Dramamine if that works for you. My kids prefer sea bands, which use accupressure to prevent seasickness. Yes, they really really work. You can learn more about them in my sea band article. […]

[…] my full review on Sea Bands for even more […]

Can I wear on only one wris ? Is it going to work or not? There ıs anyone tryed? Or any different type on the market which can be use on one wris?

If you wear it on only one wrist, it is not as effective. It needs to be on both wrists for the accupressure to really do what its job. It isn’t about the product needing to be on one wrist but about the accupressure points on both wrists needing to be hit to be effective, so no product will work as well on just one wrist. It will help, but not nearly as much.

Highly recommend also can find them cheaper on Amazon!

They work okay for motion sickness. Best thing about them is that there is very little risk apart from wearing ones that are too tight. Unfortunely for me, my skin gets pressure indentations from things very easily and sure enough the sea bands left some on my wrists. XD Oh well. The indents go away on their own after a whille.

Worth giving them a shot but keep ginger pills, Motioneaze, or Dramamine on hand just in case.

They do leave some marks, but that’s never been an issue for me or for my family. I love the no drug component of this, and it’s like the marks I get sometimes from sleeping on my sheets – they disappear quickly. But you know yourself best and what works for you! 🙂

They work so well – I love using them at the theme park, too!

A fitness movement built around traveling.

Jan 12 The Best Resistance Bands For Travel and How to Use Them

Resistance bands are a great workout tool for travelers..

Resistance bands are one of the most underrated workout tools out there.

You’ll often find them neglected in a corner of the gym, but they are a great addition to most fitness routines.

From isolation exercises to bodyweight workouts, adding resistance bands will increase tension and improve muscle growth, while burning extra calories.

The best part of this resistance band praise is that they’re perfect for traveling. They’re small and light, meaning you can pack them in your carry-on and take them with you on the road.

So the next time you find yourself without an adequate gym (an all-too-common occurrence for travelers), just take your resistance bands out and get after it in your hotel room or outside.

Let’s take a look at the best resistance bands and how you can use them to get a great workout while you travel.

The Best Resistance Bands For Travelers

Resistance bands are a great addition to bodyweight exercises, making the movements more difficult and therefore increasing your strength. 

So where to get started?

First, let's dive into the different types of resistance bands that you can bring with you while you travel. Then we'll get into how to use them.

Black Mountain Resistance Band Set ($28)

The Black Mountain Resistance Band Set is a top-seller on Amazon. It’s light enough to travel with and supports many different workout routines.

The five-piece set includes bands with interchangeable handles, a door anchor, an ankle strap, and five bands with a range of resistance. 

Tribe Premium Resistance Band Set ($21)

The Tribe 11 Piece Premium Resistance Band Set includes five resistance bands that are color-coded to distinguish their weight tension— Yellow (5 lbs), Green (15 lbs), Red (20 lbs), Blue (30 lbs), and Black 35 (lbs) and a Pro Accessories kit that has two cushioned soft-grip handles, a door-safe anchor, two soft ankle straps, and a water-resistant carrying bag. 

Rogue Fitness Monster Bands ($68)

Rogue makes some of the highest-quality fitness equipment you'll find. You can order their resistance bands individually, in pairs, or as a full set. 

There are eight color-coded versions of their natural latex rubber stretch bands to choose from, each measuring 41” in length, but varying in width, thickness, and overall resistance. 

Getting Started

Resistance bands are a great place to start for anyone new to strength training. 

First, you need to choose the right bands. Resistance increases at the end of a movement, so band choice will depend equally on two things: your fitness level and the type of movement you are doing.

Be sure to choose bands that will provide enough resistance while training but are still light enough to allow you to maintain proper form throughout.

Go for a light, medium, and heavy band because you'll find yourself using each one with different muscle groups.

If you choose to go with the Black Mountain Resistance Band Set or a complete set of the Rogue Fitness Monster Bands, you will have a wide enough range of resistance to cover any fitness level.

The Full Body Resistance Band Workout

Resistance band workouts like the one below can be done right in your hotel room or at home.

Perform the workout as a circuit, meaning do one set of each exercise, then another round of the same, and so on until you have completed three rounds (or three sets of each exercise).

Hit each exercise name for a video demonstration. 

Bicep Curls

Stand with your feet together on the resistance band to keep it anchored. Grip the other end of the band with both hands, palms up.

Simultaneously bend both elbows and pull the band up towards your upper chest. Lower the band back down to the starting position slowly, straightening both your arms.

Perform three sets of 15 reps.

Grasp the band on both ends and keep it anchored down by standing on it. Knees should be slightly bent and your head and chest should be up. Stand straight up and keep your back straight. The bands will be at waist level when you complete the movement. 

Do three sets of 10 reps.

Place your feet on the band and hold the other end (or handles) with an overhand grip, keeping your hands around shoulder height.

Lower yourself down as if you are placing your butt onto a chair. Get your quads below parallel to the floor. Explode up and return to the standing position, pressing through your heels.

Complete three sets of 10 to 12 reps.

Resistance bands make push-ups more challenging.

Wrap the resistance band around your upper back and hold each end down with your hands as you get into the push-up position. Perform the push-up movement as you normally would but expect increased resistance at the top.

Perform three sets of 10-20 reps.

Band Pull-Aparts

Pull the bands apart while keeping chest and shoulders stable and without arching your back.

Do three sets of 10 to 15 reps.

33 Resistance Band Exercises You Can Do Literally Anywhere

Stretching With Bands

Photo Credit: Rogue Fitness

You can also use resistance bands to deepen your stretches and improve your flexibility. 

The best time to stretch is after a workout, when your muscles are already warmed up. Stretch to your level of comfort and hold each stretch for ten to twenty seconds.

Here are three stretches you can do.

Hamstring Stretch

Lie on the floor and loop band around the right foot, grabbing onto the bands closer to your foot to create tension. Straighten the right leg as much as you comfortably can while keeping the left leg bent on the floor. Gently pull the right leg towards you, stretching the back of the leg. Switch sides.

Hip Stretch

Lie on the floor and loop the band around the right foot, grabbing onto the bands with the opposite hand. Straighten the left leg out on the floor and gently lower the right leg across the body and to the left as low as you can go feeling a stretch in the right hip and glute. Switch sides.

Chest Stretch

Grip the band with hands a few inches apart. Pull your arms out and down as low as you can to stretch the chest. 

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Bottom Line

Resistance bands are perfect for staying fit while traveling. Add them to bodyweight exercises to increase resistance and give yourself an added challenge or use them for pulling movements that are often difficult to do without weights or a pull-up bar.

Cover Photo Credit: Adidas

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Travel Sickness Bands

SKU TB-501 Travel Blue Comfort Bands for Travel Sickness Relief

• Helps relieve nausea caused by air, sea or land travel
• No side effects (i.e. drowsiness)
• 2 comfort bands (one for each wrist) and a handy carry case for storage
• One size fits all & suitable for adults and children

Made to wear comfort bands that aid those that suffer from travel sickness. Designed to relieve nausea, these can help you to begin to enjoy travelling. Travel with ease and look forward to the journey ahead.

Measurements (Centimetres/ H, W, D):

H 7 x W 5.5 x D 2

Band:90% Polyester,10% Elastic, Button material :100% PP

Care instructions:

Delicate hand wash

2 Years Global Warranty

This is by far the best travel bag I've ever had!

Leroy Holloway

This was the best trip I have ever been on thanks to this great product. Really good value for money. Falling asleep while traveling is always something I get nervous about because I worry about injuring my neck. This product saved me from this and I am going to make sure I pack it for every trip. This really is a must-buy for any traveller. I highly recommend it.

I am so pleased that I bought this travel-pillow for myself as I am away on business on a monthly basis. When I travel I find it hard to get into the right position for sleeping or resting. I was really grateful for this pillow as it made this the most comfortable journey that I have had in a long time. It is made out of super-soft materials and it felt really nice to just lay back in it and enjoy the journey. I will never travel again without it! A great value pillow that fits well into any of my cabin bags. The colour is very smart too which is important to me as I am a professional person. I love this pillow. So cozy!

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We stand behind all our products with a 100% satisfaction guarantee If you have any problem with your Travel Blue item purchase, please write to us at [email protected] . You can read more about our Warranty here .

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