travel by train in 8th month of pregnancy

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Travelling by train during pregnancy

Is it safe to travel by train during pregnancy?

When is the best time to travel, 9 precautions to take when travelling by train in pregnancy, what should i do about food and drink on a train journey, how can i make my train journey more comfortable.

• Don't get off the train at stops to buy food or water. Either carry your snacks and water from home to supplement what is being offered by the train staff, or buy from vendors who come to the windows or pass through the carriage. This will avoid any tension about rushing off and on in time before the train leaves.
• For water, it's best to carry your own because train station hawkers and vendors might not always have safe bottled water.
• Don't eat raw vegetables or salads on the train or sold by station vendors. Raw foods get contaminated with bacteria easily. Cooked food is safer, but if you have nausea or heartburn, the spice levels might not suit you. Read more about eating out when pregnant .
• Some good snacks to carry to tide you over from one meal to the next, or to satisfy your hunger if you can't have train food, include nuts and dried fruit , fox nut ( makhana ), poha , parantha , idlis , theplas or any other snack you enjoy that doesn't spill or spoil easily. For more ideas, see our healthy and tasty ideas for pregnancy snacks .
• Limit the amount of tea , coffee and caffeinated drinks , as they can make you need the toilet more often.
• Check expiry dates of packaged juices and foods before having them.
• Sit facing the direction of travel instead of with your back to it. This might help to reduce motion sickness if you usually get that.
• If you got a reservation for an upper berth, try to exchange it with someone on a lower berth. The ladders to climb up are very small and attempting to climb can put you at risk of falling or banging your bump. If you haven't booked your ticket yet, know that the Indian Railways provides a quota of 2 lower berths in AC3, AC2 and sleeper coaches for pregnant women. You can avail one by submitting a certificate of pregnancy signed by a licensed doctor. If you can't get a lower berth at the booking, and the passengers next to you aren't able or willing to trade, speak to the railway official or ticket teller (TT) on board. He may be able to arrange for someone to swap berths with you somewhere else in your compartment.
• Try booking on Rajdhani, Shatabdi and InterCity trains. They have fewer stops so they reach their destination faster. They are available on most routes. Advertisement | page continues below
• You may like to try centrally air conditioned sleeper coaches or chair car coaches with reclining seats. They are a costlier but make travel more comfortable.
• Make the most of the possibility to stretch your legs. If you're sitting or standing, extend your leg, heel first, and push your toes towards your knees to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes.
• Wear comfortable clothing that doesn't crease easily. Even in summers, take a shawl to supplement the bedding the train provides because often in trains, the air-conditioning gets too cold for comfort.
• If you use an extra pillow between your legs or a folded towel under your bump to sleep well at home, take them with you on your journey so you can get comfortable in the train.
• What activities should I avoid during pregnancy?
• Is it safe to travel by a two wheeler/scooter during the first trimester?

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Travelling at 8 Months Pregnant – What To Expect

  Updated : This post Travelling in 8 months pregnancy has been updated on November 2023 with new and relevant information.

Travelling In Pregnancy Guide

Travelling in your final trimester of pregnancy is not like the normal travelling, where you set of backpacking and are full of active energy.

In fact it takes a lot of dedication to begin with.

Depending on what your hormones are feeling like.

It also requires some pre and post planning.

Is It Safe To Travel at 8 months pregnant?

With the right precautions in place, most women can travel safely during their pregnancy.

If you are travelling in your final trimester, it’s best to be extra prepared.

the first 3 months have a higher risk of miscarriage, which is why alot of travelling is not recommened.

The second trimester is the best phase to travel, since most women are full of energy during this stage, they find travelling to be smooth too.

The final trimester again is lurking towards your final due date, so being extra careful during this phase is a must.

Wherever you decide to travel, find out what healthcare facilities are at your destination in case you need urgent medical attention.

It’s a good idea to take your maternity medical records with you, just in case you require urgent medical care.

It all depends where your travelling to. Is it local, out of town or abroad.

Each journey will require it’s own planning.

Can travelling during pregnancy harm the baby?

Generally, traveling during pregnancy is safe for both the mother and baby. However, it’s important to consult with your healthcare provider before making any travel plans. They can provide personalized advice based on your specific health needs and the stage of your pregnancy.

Are Long Travel Journeys Safe For Pregnancy?

Dpeending on your overall health condition in pregnancy ofcourse.

First thing to do is consult with your health care proffessional.

They will be able to guide you accordingly due to knowing the previuos history of your pregnancy.

It also depends on what way you will be travelling in. Is it car, bus, train, plane.

All sources of transportation will have their own affects on each pregnancy differently.

The best way to travel in your final trimester according to health professionals in train.

This is due to the low level of rapid movement felt during the journey.

Can A 8 Month Pregnant Woman Fly – Flying In Pregnancy

Flying isn’t harmful to you or your baby.

Most airlines will not let you fly after week 37 of pregnancy, because fter 37 weeks of pregnancy baby can be born anytime.

If you are having a multiple pregnancy’s then it’s usually from 32 onwards most airlines deny.

Depending on the urgency of your travel, the midwife will be able to advise better, depending on your health and severity of travel.

You can also check the policy of the airline you will be travelling with.

Usually if it’s a short distance (less then 4 hours), they may allow you to travel even later on.https://www.youtube.com/embed/xvc7za6oDQk?feature=oembed

Travelling By Car During Pregnancy

Car journey’s are probably the most common ways a women travels in pregnancy.

It’s actually recommended to avoid long car journeys if you’re pregnant.

If that’s possible ofcourse.

Pregnancy Driving Restrictions

Due to the fact that road accidents are among the most common causes of injuries in pregnant women, it’s also one of the main reasons it’s restricted.

To keep safe during car journeys you can:

• Try and be the passenger and do less of the driving
• Always travel with somebody
• When your stationary, you can do some exercises in the car, such as flexing, stretching and rotating your feet and wiggling your toes – This will keep the blood flowing through your legs and reduce any stiffness and discomfort.
• If you are in your third trimester, you can wear compression stockings while on long car journeys. Compression stockings help prevent blood clots.
• Keep hydrated and keep snacking to avoid dizziness, fatigue and nausea.
• Keep air circulating in the car by leaving the window slightly open.
• Always wear your seatbelt. Even though it can be discomforting, it’s important. Instead of wearing the lap strap across your bump, wear it under your bump. The belt will be more comfy this way.

Travelling By Train During Pregnancy

Train travel is the safest form of transportation for pregnant woman.

Due to the fact that there are no sudden bumps, curves or speed incline/declines.

Trains have a gentle rocking motion which is better for both the mother and baby within.

Ensure to book a train seat with ample amount of leg space for you to move round and stretch in.

When To Stop Travelling While Pregnant

Ideally it’s best to stop travelling by any means of transport after 37 weeks.

The body is unpredictable.

Your baby can arrive anytime after that date.

My midwife predicted I would go overdue or be exact 40 weeks when i deliver.

Reason was because it was my first pregnancy, first pregnancy’s are not expected to arrive early apparently.

Was she right?

I delivered naturally 2 weeks before my due date.

No one can predict what the body will do.

How To Plan Your Travel When Pregnant

Travelling in 8 months pregnancy – plan ahead.

I can not empathies this enough.

Wherever you go, even if it’s short distance, you need to prepare and plan especially, when in your third trimester.

I travelled 2 x 4 hour journeys via train when i was 8 months pregnant.

I planned my journey a few days before.

Revised the maps from destination A to B to C to D thoroughly.

You can use Trainline and Traveline to book your journeys, just like I did.

First use Traveline to determine what methods you can use for your journey.

Then use Trainline to book your train tickets at the cheapest rates. I decided to go off-peak as that saves 30%-70% than peak tickets. 

Travelling in 8 Months Pregnancy – Don’t Travel Alone

Take a friend you say.

If you are travelling at a later stage in your pregnancy and your health requires attention, it’s best to have someone accompany you.

I made the choice to travel on my own.

I was 8 months pregnant and healthy.

It sounded scary doing all the planning but luckily my pregnancy was super smooth so far so I didn’t see any chances of me going into labour anytime soon.

If you have generally felt well in your pregnancy then long distance travels even at the last stages will not be a problem.

If you feel well and up for the challenge, don’t be afraid.

After all, all the walking and energy used along your journey will only prepare you for an easier labour.

Travelling In 8 Months Pregnancy – What To Pack

Pack Light – You don’t need fancy candles or 7 pairs of shoes for your journey.

Wondering what to pack in your hospital bag? Read here for the ULTIMATE list.

I was travelling in the winter so I had to make sure I had comfy boots and comfy clothes to last me the journey.

The last thing you want is to be too cold or too hot because of the clothing you wear.

Break into any shoes you decide to wear for your journey beforehand. This is to avoid blisters and bruises.

Wear comfy clothing – I opted for thick leggings and a long cashmere jumper knee length. A neck scarf and a wooly coat, which I could take off in the train if it got too hot.

Please do not be travelling in heels.

Especially when your travelling in 8 months pregnancy.

You wont just tire your body out but even the baby will get tired and distressed.

Pair your dressing with a small lightweight handbag.

Depending on where you are going, if it is a work trip, you wont really need much apart from a few things that can easily fit in your handbag.

Essentials You Need To Pack When Travelling in Pregnancy

Money (a debit/credit card and some spare cash).

Plan how much expenses you will need for the whole journey and take a few extra bucks incase of emergency.

I kept cash for the bus and taxi journeys and a debit card for the train and tram.

I also took my husbands card incase mine was declined.

Always carry an extra, if travelling far from home. 

Travel Tickets

Print these out beforehand if you can and place them in travel order in a small zip pocket inside your handbag.

Very important since you never know when your little baby inside can get peckish.

I carried a small apple and banana and a few biscuits inside my bag.

Oh and a water bottle.

Don’t pack too much of food and snacks as food is readily available at many train stations and if you catch the virgin trains and were to be travelling London like myself, they have a trolley service on the train where you can grab a sandwich too. 

Powerbank and Charger

This is so important and I would definitely encourage you to purchase a powerbank if you don’t have one already.

On the train you are never guaranteed a seat next to a charging doc so a Powerbank can be a lifesaver.

Although I printed the map journey out, sometimes having the phone app open also helped.

Plus you would need your phone to be charged if calling for taxis.

They usually cost less than 10 pounds so it’s not breaking the bank.

To be honest the wired charger I didn’t even get a chance to use. The Powerbank lasted 3 charges and before it ran out I was back home.

I packed a pair of earphones, a small foldable umbrella, a woolly hat and some makeup in case I needed to top my lippie up at the office.

You can also pack an extra undergarment padding just incase you are a little leaky down there.

Being in the final trimester puts a lot of pressure on your pelvic muscles and bladder which can cause some leaks often.

If you struggle sitting in a certain spot for more than a few hours I would recommend a small cushion to take along. This can help relax the back and take some pressure off. 

What To Pack For Unborn Baby?

As the baby is inside your womb you don’t need to pack anything for it.

It’s mostly yourself you need to ensure you have everything for.

Remember, the baby is in the safest place it can ever be and that’s inside you!

So as long as you keep yourself easy and comfy, the baby will be just fine. 

Keep yourself relaxed AT ALL TIMES.

If you miss a train, DONT PANIC – the next one will come and you can board that.

When looking around for trams always ASK.

There are many staff Co-Ordinator’s who work in several train and tram stations to help guide passengers, don’t feel ashamed.

I got lost when I landed in Euston London and wasn’t sure where the underground was to St Pancreas at St Albans, so I asked a staff member who guided me. They are there to help so make use of them. 

Feeling tired?

If you feel tired then please rest.

A couple of minutes can take a lot of weight of your little feet.

Watch for bumps and holes in the ground as you want to make sure you put your feet in the right places to avoid falling or tripping (God Forbid!)

Other than that just enjoy yourself!

Take the walk and exercise in as a breeze and enjoy the surroundings and atmosphere you see.

After all it’s not everyday you get to travel at this stage in your pregnancy.

Best of luck Mums to be:)

Bored? Read on how you can avoid the travel journeys and start working from home

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16 thoughts on “ Travelling at 8 Months Pregnant – What To Expect ”

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Thank you. Best regards, Abildgaard Dencker

Yes travelling in the 3rd trimester takes a lot more planning! These are some great tips you’ve given here.

Thank you Abby xx

This was very well articulated and you covered almost everything related to it in detail. Women should see their overall health condition and then enjoy traveling

Thank you Sana:) Yes overall health is important before any travel xx

These are great tips! I’m not doing much traveling these days, but I will be 8 months in a couple months, so you never know.

Congratulations Jennifer, Wishing you a safe remaining pregnancy xx

You have discussed this topic in much detail I am sure it’s gonna help women during their pregnancy travellings

Thank You Sana xx

These are great tips for traveling at the end of pregnancy! It’s been a long time since I’ve been there! 🙂

So much good and detailed information. I remember traveling in my third trimester and it was tough. I definitely needed these tips and recommendations. Thanks for sharing.

Aww Thank you Felicia xx

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• Prenatal Care

Things You Should Know While Travelling By Train During Pregnancy

How Safe is Train Travel During Pregnancy?

Pros and cons of train journey for pregnant women, tips to make your journey by train comfortable, precautions to take while travelling by train, precautions regarding food and drink while travelling by train in pregnancy.

Pregnancy necessitates a lot of changes in a woman’s life, and even the simplest activity needs to be reconsidered. Travelling when pregnant is a subject of much discussion, and most women prefer to avoid it altogether. Yet, if you must, it helps to weigh the different options to assess which is best suited. Read on to consider the pros and cons of train travel during pregnancy and to help decide if it should be your preferred mode of transport.

Train travel can be quite safe for those who have a normal and healthy pregnancy devoid of any complications or issues. In the case of those who may be suffering from any health issues such as high blood pressure or high sugar levels or any other complications, it is better to check with the doctor about the dos and don’ts of train travel. More so, they may evaluate your condition and then either allow or prevent you from travelling.

Morning sickness is a common issue amongst most pregnant women, especially during the first trimester. In such a case, it is better to wait and travel during the second trimester as by then, train movements or any odour in the train may not make you nauseous.

Train travel is quite safe during pregnancy for most women who do not have any serious health issues. Here are some pros and cons you should be aware of before you undertake a train journey.

• Travelling by train means steady movement of the train, the wheels clacking against the tracks and a chance to enjoy the beautiful scenery outside.
• Train travel means more comfort as compared to bus, car or plane. There is enough space to allow more movement. You can sit comfortably, or even lay down if you feel tired.
• You get to enjoy your time while you are travelling by train. Just enjoy the beautiful nature as it passes by, take a nap, read a book or watch a movie or listen to music on your phone.
• Even if it is a simple train, there will be restrooms, which make your travel more relaxed. And if it is a luxurious train, then you can be assured of taken good care of and a chance to enjoy a great trip with best amenities and great food.
• Also, no traffic means you reach your destination faster and there is less pollution to take in while travelling by train as compared to road travel.
• There can be cons depending on which kind of train you take.
• If it is a train with not many amenities or if it is crowded, then train travel can be quite inconvenient. If there is no AC compartment, then there will be more discomfort.
• The kind of seats you get can also be a con if they are faced backwards, which may aggravate or trigger morning sickness.
• Depending on how long you are into your pregnancy, boarding the train can be difficult.
• Book a comfortable train and a more comfortable seat. If you can, get an air-conditioned compartment, that can ensure convenient travel.
• Though many trains provide pillows and blankets, it will be better to carry your own because your pillows can ensure better comfort. Also, during pregnancy, it is better that you use your own blankets rather than the railways’.
• Of course, if it is an overnight trip, then you will have a sleeping compartment, but even if it is a full-day trip, consider getting a sleeping coach, so that you can lie down a little or take rest at regular intervals.
• Another point that goes without saying is that you will need to take the lower berth.
• Do not take seats near the bathroom or the door to avoid crowds, pushing, and nausea due to odour
• Try to sit comfortably, keep your legs stretched.
• Take a walk every hour so that you do not get cramps or uneasiness. Walks also help in better blood circulation. This can prevent the risk of blood clots.
• When you are asleep, ensure that your position is comfortable and, if possible, rest your legs in an elevated position.
• Wear comfortable clothing. Opt for comfortable shoes as well, as they ensure that blood circulation is not obstructed.
• Ensure that you take seats that face the direction of the train so that you do not feel any discomfort.
• Carry enough tissues and anti-bacterial wipes/ sprays, with you, so that you when you use the restroom, you can wipe off the seat first to avoid urinary tract infections.
• It is advisable to use the restroom when the train halts. If the pregnancy is advanced, take someone along to stay out just in case of any emergency
• Try to have company, preferably your spouse or any family member or a friend. In case, travelling alone is unavoidable, ensure that you are prepared for the solo trip. Do not carry too many bags. Since you should not lift heavy bags, carry a suitcase with wheels so that you can carry it if a porter is not available.
• Arrive a little early so that you have enough time to be ready and board comfortably. It is better to find the exact departure time of the train, so that you do not reach too much in advance and have to wait uncomfortably at the railway station.
• Lock your baggage, so that you can safely go to the restroom without any fear of someone stealing your belongings or adulterating any food.
• Stay away from any crowds. If there is a rush by the train door, stay away from the crowds to ensure you don’t get pushed or injured accidentally.
• In case you have to walk a distance to the platform or cross any bridge, it will be better to have a porter or someone carry your luggage.
• In addition to the medicines that you are taking, carry medicines for colds, headaches or any infections, after due checking with your doctor.
• Keep your phone fully charged always. Carry a power bank with you.
• Keep your medical file with you. You should save your doctor’s number in your phone under ‘My doctor’ or ‘My Gynaec’, so that if there is an emergency, the person with you or your fellow passenger can call them up and ask for advice.
• It is better if you do not accept food or drinks from strangers. Just say a polite ‘no’.
• It is best to carry your own food and water when travelling by train travel during the first trimester of pregnancy. With water, you can depend on bottled water, but ensure that the seal is well in place.
• Don’t get off any station to buy anything, as the street vendors may not be hygenic. In addition, you may feel the rush to get back on the train in time, which could lead to untimely accidents. Instead, if you require any packaged food, you can buy it from vendors who are passing through the train or at the window.
• Carry chocolates, protein bars or any other snacks with you so that you can munch on them whenever you feel hungry.
• If it is short train travel during pregnancy in the third trimester, your home food may last for the whole trip, but if it is a long journey, then you may have to rely on the train food. In that case, check with them and buy well-cooked and hot meals.
• Avoid salad, curd or any other food that may not be cooked, as they can get spoilt fast and easily.
• Drink lots of water to stay fresh and hydrated. Avoid coffee and tea if possible and if not, then limit the intake. Aerated drinks are a strict no-no.
• If you are buying any packaged food, then ensure that you check the expiry dates first.

Train travel for most pregnant women can be hassle-free and fun if you have the proper guidance and support. Prepare in advance and meet your doctor before you set out for an enjoyable trip.

Also Read:   Travelling By Car During Pregnancy

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Travel Safety During Pregnancy

During pregnancy, it's generally safe for pregnant women to travel safely, but some precautions must be taken depending on where you are traveling and your state of pregnancy and health.

Pregnancy changes affecting travel

Pregnant women experience physiologic changes that require special consideration during travel. These include weight gain, having to use the bathroom frequently, and trouble carrying heavy things. In addition, pregnant women should be aware of potential infections that can be contracted in some countries. These areas should be avoided.

General precautions when traveling

• Be careful about what you are eating and drinking
• Use 4-wheel luggage that's easy to move around
• Prevent bug bites
• Stay safe outdoors
• Keep away from animals
• Reduce your exposure to germs
• Avoid sharing body fluids
• Know how to get medical care while traveling
• Select safe transportation
• Maintain personal security

Travel precautions with high-risk pregnancies 

Most doctors feel it's safe to travel during the first 8 months of pregnancy u nless you have a high-risk pregnancy . The main concerns with travel during pregnancy are:

• Risk of preterm delivery
• Access to medical care
• Food concerns
• Communicable diseases
• Getting enough exercise and fluids
• Maintaining a healthy diet

If you have any medical or obstetric complications, such as the risk for preterm birth, poorly controlled diabetes, placental problems, or pregnancy-induced high blood pressure , your provider may recommend to not travel during your pregnancy.

Generally, in low-risk pregnancies the safest time to travel during pregnancy is in the second trimester (13 to 28 weeks) .

If you plan to travel, discuss the trip with your health care provider. Talk about the distance and length of the trip, the mode of travel, and any suggestions for things you should or should not do before, during, and after the trip.

Generally, the safest time to travel during pregnancy is the second trimester (13 to 28 weeks). At this time you probably feel your best and you are in the least danger of having a miscarriage or premature labor. While traveling in and by itself is unlikely to increase your risks, there is always a possibility of complications, especially premature labor and delivery. So you need to ask yourself whether you feel safe having a baby wherever you are traveling to.

Avoid traveling any long distance during the last 2 or 3 weeks before your due date. If labor starts early, you will want to be close to home.

What are the general guidelines for travel during pregnancy?

• See your health care provider just before you leave on your trip. Ask your provider if you will need any prenatal care visits while you are traveling, and if so, where you might go for prenatal care.
• Take a copy of your prenatal record with you.
• Ask your health care provider for the name of a doctor in the city or area you will be visiting.
• Wear comfortable, low-heeled shoes and loose-fitting clothes.
• Eat healthy meals and snacks. Meals may be unpredictable while traveling. Carry snacks with you. Eat enough fiber in your meals to avoid constipation.
• Drink plenty of water. Carry a water bottle with you.
• Do not take any medicines, including nonprescription medicines, without your health care provider's permission.
• Get up and walk often while you are traveling. Stop walking when you are tired.
• Get enough sleep and rest to avoid tiredness. Sleep on a firm mattress.
• If you have to sit for a long time, alternate pointing and raising your feet often. Walking and moving your arms improves blood flow in your body. This prevents blood clots from forming in the legs and pelvis.
• Keep your travel plans as flexible as possible. Problems may develop at the last minute and you might have to cancel your trip. Unless it is absolutely necessary, do not plan any trips during the third trimester of your pregnancy.

What are the guidelines for traveling by car?

Do not ride in the car for more than 6 hours each day. Stop every 1 to 2 hours for some exercise, such as walking.

• Always wear a seatbelt. A seat belt is safe for both the mother and baby when worn properly. If the seat belt is only a lap belt, place it below your abdomen. If you have a shoulder and lap belt, place the lap portion under your abdomen and the shoulder belt across your shoulder and between the breasts. Be sure that the seat belt fits snugly. Airbags are safe but you must also wear the seat belt. The gas used in airbags won't hurt you or the baby. If you are in an accident, you should see a doctor to make sure you and your baby are fine.
• Adjust your seat as far from the dashboard or steering wheel as possible.
• Motorcycle travel is not recommended during pregnancy.

What if I am traveling by bus or train?

• You may have less opportunity to walk every couple of hours when you travel by bus. Take advantage of any stops the bus makes to get some exercise.
• When you are traveling by train, get up and walk every hour or two.
• Remember that there are fewer bathrooms on a bus than a train.
• The motion of a train ride will not cause any problems with the pregnancy, and it won't start labor either.

Are there special concerns for traveling by air?

Flying is usually a safe way to travel. Most domestic airlines will allow a pregnant woman to fly up to the 36th week of pregnancy if there are no problems with the pregnancy. Each airline has policies regarding pregnancy and flying. Check with your airline when you reserve your tickets to see if you need to complete any medical forms.

Suggested guidelines for traveling by air:

• Try to get an aisle seat at the bulkhead (the wall that separates first class from coach) to have the most space and comfort. If you are more concerned about a smoother ride, you may prefer a seat over the wing in the midplane region.
• Wear layered clothing because the temperature in the cabin may change during the flight.
• Drink a lot of fluids because the air in the plane can be very dry.
• If you want a special meal on the plane, you can usually order it in advance on most flights.
• Eat small meals to help avoid air sickness.
• During smooth flights, walk every half hour and flex and stretch your ankles often to avoid swelling.
• Wear a seat belt below your abdomen whenever you are in your seat.
• Get extra rest after long flights to help avoid jet lag.

Are there any problems with traveling by sea or ship?

Seasickness is a concern for many people traveling by sea. Your healthcare provider may recommend a medicine that helps prevent motion sickness and is safe during pregnancy. You might also consider trying acupressure wristbands.

Be aware that the medical services on a ship are very limited.

What are the guidelines for traveling internationally?

You should not travel out of the country without discussing it first with your healthcare provider. Your provider may decide foreign travel is not safe for you. If it is safe, your provider will let you know what should be done before you leave and when you arrive at your destination. You may want to register with an American Embassy or Consulate after you arrive. It is important to make sure you have had all the shots you need for the countries you are planning to visit. Some immunizations cannot be given to pregnant women.

Make sure your health insurance is valid abroad and during pregnancy. Also, check that the policy covers a newborn if you were to give birth during your travels.

Be especially cautious about what you eat in countries where traveler's diarrhea might be a problem. Diarrhea can cause dehydration, which reduces the blood flow to the placenta and your baby.

• Do not drink untreated water, including ice cubes in drinks.
• Avoid food and beverages from street vendors.
• Only eat foods that are cooked and still hot, or fruits and vegetables that you peel yourself.
• Do not eat raw or partially cooked fish or shellfish, including dishes like ceviche. Fully cooked fish and shellfish are safe.
• Brushing your teeth with untreated water is usually safe. Most toothpaste contains antibacterial substances. Do not swallow the water.
• Carbonated soft drinks and water, bottled water, wine, and beer are usually safe without ice. Do not add ice that has been made from tap water.
• Avoid uncooked dairy products. Make sure the milk you drink is pasteurized.
• Ask your health care provider what medicines are safe to take to help prevent traveler's diarrhea when you are pregnant.

Read More: Is It Safe To Swim During Your Pregnancy? Smoking and Breastfeeding Are Saunas Safe During Pregnancy?

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Travelling by train while pregnant: 1 month, 2 months, 3 months, etc.

Who said that pregnant women should not travel? We certainly didn’t! During pregnancy, it is quite normal to ask yourself questions about the do’s and don’ts of getting to your holiday destination. To help you see things more clearly, Little Guest has decided to answer your questions, list the different conditions of the railway companies and give you some advice before departure and during the journey according to your month of pregnancy.

Let’s say it right away: the train is the best solution if you have to travel more than three hours when you are pregnant . Despite a few jolts and irregular train movements that can increase morning sickness , this is still the best means of transport during pregnancy. However, as with air or sea travel, taking the train during the last month of pregnancy can be risky and is therefore not recommended. We will explain everything in detail in a moment!

ANSWERS TO THE MOST FREQUENTLY ASKED QUESTIONS

Is it risky to take the train when pregnant?

Obstetricians and gynaecologists are unanimous: taking the train when pregnant does not present any particular risk , either for the foetus or for the mother-to-be. Indeed, the train has no impact on the risks of miscarriage , premature delivery or water loss. Nevertheless, it is advisable to take a few precautions to ensure that your journey goes as smoothly as possible:

• Choose a place in the middle of the wagon , where vibrations are less important than above the wheels.
• Opt for a seat on the aisle side so that you can get up and move around easily on board the train.
• Take a few regular steps in the central aisle to stimulate your venous return, regulate your blood circulation and avoid the heavy legs sensation.
• Ask about luggage services if you don’t have anyone to help you carry your luggage.
• To minimise motion sickness, eat light meals and keep yourself hydrated regularly.

Are support stockings really useful?

Whether you are travelling by car, plane or train, wearing support stockings is recommended . Prolonged sitting can cause venous stasis in the lower limbs. It is therefore important to wear them during the journey to avoid any risk of deep vein thrombosis , phlebitis (inflammation of a vein with the formation of a blood clot) or pulmonary embolism (clot blocked in the lungs). Pregnant women have a 3 to 5 times higher risk of accidents related to these conditions. We therefore recommend that you wear support stockings from the third month of pregnancy onwards to ensure good blood circulation. By compressing the lower limbs, support stockings prevent blood from stagnating too long in the legs and thus prevent the risk of varicose veins and venous insufficiency.

What should I think about when packing my suitcase?

Travelling when you are pregnant is therefore possible. However, it is necessary to be careful when packing your suitcase to make sure you don’t forget anything: Little Guest has drawn up a small list of documents that you must absolutely take with you when you travel! Tip: this list also works if you want to fly during your pregnancy !

• Your complete medical file containing your latest ultrasounds and blood tests.
• A medical certificate attesting to your pregnancy (as you will see, this could allow you to benefit from certain advantages when travelling by train).
• Your vaccination records .
• Your travel insurance ! Make sure that pregnancy is not an exception when you apply for care and remember to ask for your European Health Insurance Card if you are travelling within the European Union or Switzerland.

INFORMATION AND ADVICE ACCORDING TO YOUR MONTH OF PREGNANCY

Taking the train 1 month pregnant

Let’s go for 9 months of pregnancy; 9 months made of joys, fears and surprises! For the moment, nothing really changes, both physically and psychologically. You may suffer from some morning sickness but it is completely normal and poses no risk. You can therefore travel without asking yourself any questions, as it doesn’t present any danger to your child’s development.

Taking the train 2 months pregnant

From the second month of pregnancy, you enter a key period; that of the formation of your baby’s first organs . At the same time, the embryo moves to nestle on the endometrium (the lining of the uterus). This is a period of hormonal upheaval because pregnancy hormones double every day! It is therefore quite normal that you feel tired. Nausea, bloating and other heartburn intensify and chances are you are experiencing mood swings . However, it is perfectly possible for you to take the train without any risk.

Taking the train 3 months pregnant

The third month of pregnancy is the month of the first ultrasound! The small embryo officially becomes a foetus and the risk of miscarriage is considerably reduced . On the other hand, nausea and vomiting may intensify (but rest assured, this will soon disappear) as well as the urge to urinate. This is because your uterus is growing and exerts constant pressure on your bladder. As we recommended earlier, don’t hesitate to book an aisle seat so you can easily get to the toilet. Note, moreover, that the third month of pregnancy is the perfect time to try different types of prenatal massages , which may well help you to relax and fully enjoy this period of joy!

Taking the train 4 months pregnant

The 4 th month of pregnancy is the month when your belly is rounded to make room for the baby, who is growing day by day. Normally, the nausea has disappeared and you’ve left the fatigue behind! You are in great shape and that’s good! Why not celebrate this with a few days holiday, away from the daily routine? It’s the perfect time for a train ride! A few precautions however: hydrate yourself regularly and take advantage of the central corridor to stretch your legs and regulate your blood circulation.

Taking the train 5 months pregnant

That’s it, the 5 th month of pregnancy has arrived and your baby is now very excited! Kicks, punches… he never stops reminding you of his presence in your well-rounded belly! Luckily for you, his movements tire him and he rests most of the day (between 6 and 8 hours a day). The problem is that you don’t have the same rhythm as him and this agitation can cause great fatigue. Remember to book a seat on the aisle side or in a square so that you can stretch your legs and get up easily to get around the train. Don’t hesitate to take naps and sleep whenever the opportunity arises , because your baby’s health obviously depends on yours.

Taking the train 6 months pregnant

Your belly is getting rounder and rounder, you suffer from temporary hot flashes and unusual sweating ? This is normal, the 6 th month of pregnancy is when your body really adapts to the foetus growing inside it and this causes a certain number of hormonal upheavals . In everyday life, and even more so when you take the train, remember to hydrate regularly and to wear loose, light clothing that will give you great freedom of movement and maximum comfort. During the journey, remember to make regular return trips in the aisle of your carriage to avoid the sensation of heavy legs and to promote blood circulation.

Taking the train 7 months pregnant

Let’s be crystal clear! Even during the 7 th month of pregnancy, nothing prevents you from travelling! Indeed, even if your baby is becoming more and more sensitive to what is happening around him, he is completely safe. As with all means of transport, remember to fasten your seat belt under your abdomen to avoid any risk of impact if the train brakes a little hard. For added safety, you can also place a small cushion between your abdomen and the belt strap to avoid possible pressure on the uterus . As in previous months, remember to walk as regularly as possible to keep your legs, ankles, feet and toes moving. Don’t forget that some trains offer special seats for pregnant women ; check with the company before you leave!

Taking the train 8 months pregnant

That’s it, you’re almost there! Childbirth is fast approaching and it could well start prematurely from the beginning of the 8 th month. To find out whether you are fit to travel, whether by plane, train or car (over long distances), ask your doctor or the midwife who has been with you since the beginning of your pregnancy for advice . If it is recommended that you avoid travelling during this period, you are the only decision-maker and you have every right to do so! However, as labour may start at any time during the last weeks, we recommend that you limit your travel to short trips that will allow you to get home or to a hospital easily.

INFORMATION BY RAILWAY COMPANY

Each railway company has its own policy on travel during pregnancy . Some offer special facilities, others offer free access to 1st class, etc. At Little Guest , we have carefully compared the different relevant information regarding travel for pregnant women according to the main European railway companies ; enjoy your reading!

In France, pregnant women can benefit from the home-train support service set up by the SNCF . This service, which is subject to a charge, allows you to be accompanied from your home to your seat on the train and also on arrival, from the station to your home. From €30, you will be assisted by a professional guide who will pick you up at your home at a time of your convenience and take care of your luggage. At the station, he will validate your ticket, take care of any last-minute purchases and guide you to your seat. When the train arrives at the station, he will be waiting for you on the platform to take you to your final destination.

Good news! In Belgium, pregnant women are pampered when they take the train with the SNCB . Indeed, during the last 4 months of your pregnancy, you can travel comfortably in 1st class on presentation of your 2nd class ticket and a medical certificate indicating the presumed date of delivery, at no extra charge!

Amsterdam, Paris, London, Brussels… the destinations served by Eurostar leave you dreaming? You should know that the company has set up a service specially dedicated to pregnant women . You can benefit from a completely free assistance service to welcome you at the station and accompany you to (or from) the train. Although the service may differ slightly depending on whether it is offered by Eurostar Assist or the station staff, the services and quality remain more or less the same.

The Spanish railway company Re n f e also offers a support service for pregnant women . Upon presentation of a medical certificate proving your pregnancy, you can benefit from a personalised service that will guide you, inform you and facilitate your access to the train and your passage through the station.

In Italy, too, railway companies take care of pregnant women. There is even a special assistance service for them at Trenitalia . You can therefore take the train with peace of mind all over Italy and benefit from an assistance service that will help you during your transits. To get to enjoy this service, go to the blue rooms in Italian stations!

LUXURY HOTELS FOR (FUTURE) MOTHERS THAT CAN BE REACH BY TRAIN

Club Med Magna Marbella

Located in the heart of Marbella , the magnificent Club Med Magna Marbella **** is a true ode to well-being. This all-inclusive club resort has a zen atmosphere and is entirely turned towards the sea. Comfort, softness, and top-of-the-range services are the cornerstones of this hotel. But it is above all the activities for children of all ages that make the strength of this establishment: baby club from 4 months to 2 years old , Petit Club Med from 2 to 3 years old , Mini Club Med for 4 to 10 years old , and a host of organised outings for teenagers . The place is also an opportunity to try new sports such as padel tennis, float fit balance or aquadynamic.

Royal Hotel San Remo

The Royal Hotel San Remo ***** is located on the Flower Riviera in Italy, only 40 minutes from Nice or Monaco, so it is very easy to get there by train! Mothers (and mothers-to-be) are pampered here at the Royal Wellness & Spa , the hotel’s wellness centre. On the agenda: sauna, hammam, hydro-massage pool and sensory showers. Icing on the cake: a wide range of treatments and massages signed Mei SPA  based on natural products. Everything is also provided for babies ( strollers, cots, baby baths, high chairs, emergency bottles , etc.).

Little Guest wishes you happy pregnancy

Guillaume , 26 years old, passionate about travelling, from Paris.

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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11 Tips for Traveling by Train During Pregnancy

by Shipra Trivedi | Jul 17, 2017 | Editor Picks , Mother Care , Pregnancy | 0 comments

During pregnancy , each step brings extra cautions with it. Moreover, when it is about long-distance traveling, you should take a green signal from Doctor and also take necessary precautions. After all, this is the apical grace of God and the best part of a woman’s life. Rightly evaluating all traveling options, the train seems smoothest mode of journey. Yet it has a set of issues related to the health of pregnant mother and the baby inside. So, here you go with 11 tips for traveling by train during pregnancy in a safest and comfortable way.

How safe is Traveling by Train during Pregnancy?

If your health condition is normal during pregnancy then traveling by train is the best and safest option compared to flight or bus. With gentle but rocking motion it won’t create any hazard for you whereas bumps on roads or sudden jerks in flight can be dangerous. But in case of health issues like tendency to premature birth, high blood pressure, diabetes, etc. doctor’s advice is must-to-take before such traveling plan.

Advantages of Train Travel over Road Travel During Pregnancy:

• While the wheels clacks against the tracks you can keep occupied enjoying the scenic natural beauty hence keep away from worries. The beautifully take through nature, green meadows, reaping farmers, desolated lands, a stretch of green tall trees, animals rearing and lot more feel you great and enchanted.
• It has enough space for movement or walking at an interval to keep away from muscle cramps. Stretch legs, wiggle toes, rotate ankles and be comfortable. This helps in better blood circulation. Always keep comfort factor on priority.
• All long-distance trains have restroom which is very essential especially for a pregnant lady.
• You may lay down or seat comfortably and take a short nap during your journey.
• No tension of traffic jam, rash driving or extra checking procedure through the journey.

Traveling in First Trimester of Pregnancy:

In first trimester, you need to be very careful while traveling as the risk of miscarriage is maximum in it. It is that time when you experience many health issues as your body is adapting to a new beautiful change. Long trips should be avoided as nausea, vomiting (morning sickness) and fatigue are more pronounced in this trimester. This can cause inconvenience to you and the developing fetus. So, do consult a doctor before planning your trip.

Especially for couples staying far from family and parents fells apprehended in taking precise care of the pregnant mother. So, they want to be back at hometown among family. But traveling distance comes as a big question. Do not be worried, in such case take advice from a doctor as there are medicines which can take special care for two to three days travel and keep you away from health hazards.

Traveling in Second Trimester of Pregnancy:

This is the best time to travel (unless accompanied by any serious complication) as you are over with morning sickness or nausea. Even the risk of miscarriage is considerably low. By consulting doctor, you can plan a vacation or a break. Moreover, during this time, you are adapted to take care of yourself and take necessary cautions. Hence by carrying your medicine box, you can safely travel around. But do not take heavy luggage yourself. Be accompanied by your husband or family members. In this time you often get mood swing but a comfortable travel plan can be blissful for you.

  Traveling in Third Trimester of Pregnancy:

The third trimester is the most crucial time. Emergency delivery is often a chance in such a period. Precautions should be taken but an emergency can come at any point of time. Traveling during this time is a vital decision and may be avoided if it is not a must need. But again the train journey is best even in this period. You should carry things while traveling that may be needed in case of emergency delivery. It is only a precautionary step but you never know when you may face the need to those things. Ensure that the train’s compartment is not much crowded and spacious enough to take normal breathe and movement. The pregnant mother should not take any hard step and be comfortable.

When it is not safe to Travel during Pregnancy:

In case you have any of the below stated health issues then it is better not to travel taking the risk.

• Bleeding from Vagina – During pregnancy bleeding from the vagina is not a good sign which may lead to abortion also. So, each posture and movement of the mother can impact on it.
• Multiple time pregnancies – In case you had been pregnant many time in the past but got miscarriage, then even if you are in healthy condition this time, try to avoid any extra stress. Especially, traveling can be a pain later on as you may develop similar symptoms and trauma at no time.
• Diabetes can bring physical change and abstract pregnancy without any prior intimation.
• High blood pressure can arise trauma or emergency at any point of time. Also, it evokes heart-related diseases and breathing trouble. Keep emergency medicines with you and also know some first aid.
• Hypertension or depression can suddenly deteriorate the health condition of the pregnant mother. If you are on chronic treatment and take regular medicine then do not miss out on it.
• Previous history or record of miscarriage – In such case do not take any risk or try adapting any factor that may affect your health condition.
• The previous record of premature birth – If you have any tendency or chance of premature birth especially during the third trimester then avoid train journey or seating long on the toilet.
• Pregnancy which is not inside the uterus is often known as ectopic pregnancy where the fetus develops inside Fallopian tube. Mothers are on high life risk in such cases so try avoid traveling. Do take doctor’s advice before traveling.
• Cervix incompetence to hold the opening of uterus enhances the chance of abort or premature birth. Hormone treatment and other medications can prohibit the same. A long journey or sudden jerk may enhance the risk.
• Pregnancy after 35 years of age has a higher risk factor. Due to lowing of pregnancy-supporting hormone, the health condition and baby carrying capacity comes to risk.
• If there is any problem in Placenta or the structure providing nutrient and oxygen to the baby then the mother should maintain good health, food, and medication. Any sort of sudden emergency can arise related to the baby inside you.

No matter what ever mode of traveling you choose, pregnancy travel always has a risk to it.

So, here are precautionary 11 tips for traveling by train during Pregnancy:

• While traveling through train do accompany yourself with spouse or family. Especial a lady acquaintance who is already experienced in pregnancy-related issues can support you best in case of emergency.
• Do not rush out or make hurry to reach destination. Always confirm and re-confirm departure time of the train. Plain your trip earlier. Get confirmed sit. Reach the station early and avoid the huge station crowd as soon as the train arrives in the platform. In case train is delayed take a comfortable seat near toilet.
• Do not sit in a fixed position or bent down. Try to sit in a resting position or lay down. Stretch legs and sit comfortably. Should book a lower berth to avoid climbing up and take a seat facing the direction of travel which makes you feel comfortable. Just submit the pregnancy certificate given by the licensed doctor to Indian railway and they will provide 2 lower berths in sleeper coaches, AC3 and AC2 tiers. This is a special allotted quota for pregnant lady and acquaintance.
• A pregnant lady should not carry heavy luggage herself. Do not change coaches while the train is on the move as it makes jerk in junctures.
• Carry doctors prescribed medicines along with some common medications like cold, pain, fever, stomach upset, headache , etc. Carry your prescription and medical history or details noted by the doctor. Also, save your consulting doctor’s contact details with you.
• Stretch your legs, arms and take a short walk after every hour. Use the restroom as per requirement. Do not hesitate to use it. But as those are for public use so maintain hygiene. On necessity use toilets seat sanitizer. Carry enough tissue papers and hand sanitizer.
• Comfortable and loose fit is the best wear for train journey. Carry shawl and extra pillow even if it is provided by train to ensure your best comfort.
• Try to avoid food from the pantry or outside source. As the baby inside you is also feeding on you so take special care to have hygienic and good food . Hence carry from home or manage for some ready-made food from a hygienic source.
• If possible carry sufficient water from home and do not have mineral water also from brands available at station premise as it may affect your health.
• Milk, paneer, and curd can easily get stale. So, carry foods that can stay fresh for a long time and yet is made at home taking special care about hygiene.
• Protein shakes powder, biscuits, baked snacks, dry fruits, fresh fruits should be carried enough to keep going and let not stomach keep empty for long hours.

So be aware and adhere to this health tips for traveling by train during pregnancy.

Most importantly, be with a companion. Traveling alone in pregnancy is not considered safe.

Keep healthy and have a happy journey!

• About the Author
• Latest Posts

About Shipra Trivedi

I am a software professional having 9 years of experience in my domain. Writing is my hobby and for pursuing it other than my work, I write for a few parenting and social websites. Most of my blogs talk about my own parenting experiences, social issues and health awareness. My life's motto is "If you believe, you can achieve." I share my parenting experiences on my blogspot as well https://www.facebook.com/abundanceoftalks/

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Train Travel During Pregnancy: Railway Rules & Safety Tips

Train Travel During Pregnancy is Safe ?

Many expectant mothers wonder about the safety of train travel during pregnancy . Generally, train travel is considered safe up until the 37th week of pregnancy . It’s essential to keep in mind that babies can be born any day after 37 weeks, so it’s best to avoid traveling away from home after this stage. If you’re planning a vacation with your family, ensure that your return journey is well before you complete 37 weeks. If you’re traveling to your parents’ home for your delivery, it’s advisable to reach a few weeks before you are full term. This will give you ample time to find a good doctor and a suitable maternity hospital near your parents’ house.

In This Article...

For expectant mothers with pregnancy complications such as high blood pressure, diabetes, placental problems, or a previous history of premature delivery, it is crucial to seek your doctor’s approval before planning any trip.

Best Time to Travel:

The second trimester is generally the most comfortable time for traveling by train during pregnancy. By this stage, you may have overcome the discomforts experienced during the first trimester, and your baby bump is not yet big enough to make moving around difficult or tiring.

During the first trimester, you might experience morning sickness, which can worsen with the smells and food on a train journey. Additionally, some trains have a fixed menu, limiting food options if what’s served doesn’t sit well with you.

In the third trimester, your baby bump grows rapidly, leading to some harmless but uncomfortable side effects. This can make long train journeys more challenging, as you might experience breathlessness and find climbing in and out of the train difficult. Frequent urination can also become an issue due to limited space in the train’s restrooms.

Precautions for Traveling By Train During Pregnancy:

While train travel is generally safe during pregnancy, taking some precautions can make your journey more comfortable and safer:

• Arrive Early: Avoid rushing to catch a train or attempting to board a moving train. Be at the stop well in advance to find where your bogie will stop, ensuring you’re close to the door as the train halts.
• Avoid Crowds: Stay away from crowded areas to prevent accidental bumps to your bump or being pushed around. This will also give you enough time to climb in comfortably when boarding the train.
• Seek Luggage Assistance: Consider hiring a coolie (baggage porter) to help with your luggage. They are familiar with train schedules, platforms, and bogie arrival locations, and can offer protection from crowds.
• Secure Your Bags: Use a chain and lock to secure your luggage, reducing worries while going to the washroom or moving around the train.
• Carry Basic Medicines: Pack pregnancy-safe medicines for common ailments like acidity or heartburn. Also, don’t forget your vitamin supplements and medical records.
• Maintain Balance: When standing or walking in the train, hold onto a seat or handle for support to prevent accidents due to sudden jerks.
• Wear Appropriate Footwear: Opt for comfortable and sturdy footwear like sneakers or flats to maintain balance in a moving train.
• Stay Connected: Ensure your mobile phone is fully charged, and carry a portable power bank for charging when electricity is unavailable.
• Keep Medical Records Handy: Carry a copy of your medical information and your doctor’s contact number in case of emergencies.

Food and Drink Considerations:

While most trains provide meals and bottled water, it’s essential to make arrangements for your food and water to suit your preferences while travelling by train during pregnancy. Avoid getting off the train to buy food or water, as this can lead to unnecessary rushing. Instead, carry snacks and water from home or purchase them from vendors who pass through the carriage. Raw vegetables and salads from train stations are best avoided due to the risk of contamination. Opt for cooked food or bring your snacks to satisfy your hunger.

Making Your Train Journey Comfortable:

To enhance your comfort during the train journey:

• Sit facing the direction of travel to reduce motion sickness.
• Consider exchanging an upper berth for a lower one to avoid climbing risks.
• Utilize the quota for lower berths reserved for pregnant women when booking train tickets.
• Try to book on trains with fewer stops for a quicker journey.
• Consider centrally air-conditioned sleeper or chair car coaches for added comfort.

Remember to wear comfortable clothing, pack essentials like extra pillows or towels for support, and stay hydrated during the journey.

Railway Rules For Pregnant Ladies

There is no such railway rules for pregnant ladies or pregnancy quota exists in Indian Railway. But in all train, having reserved sleeping accommodation, a combined quota of following seats has been earmarked for Senior Citizens, Female passengers of 45 years of age and above and pregnant women.

• 06 lower berths per coach in Sleeper class
• 3 lower berths per coach each in AC 3 tier and AC-2 tier classes
• 3AC is 4 lower berths per coach – Rajdhani, Duronto and fully AC / Express trains
• 3 lower berths per coach – Normal Mail/Express trains

So with a certificate from Medical officer, a pregnant woman can avail one by submitting a certificate of pregnancy signed by a licensed doctor. You can check Ladies Quota in Indian railway for more detail info.

Few Common Questions

Is it ok to travel in train during pregnancy.

This is considered safe until 36 weeks. The universal precautions mentioned above would apply while traveling by train. Choose the lower berth for you instead of the middle or upper berth in the sleeper coaches.

Is it safe to travel by train in the 1st month of pregnancy?

Travelling By Train During Pregnancy, the first trimester of pregnancy is safe if there are no complications. Generally, during this phase, symptoms like nausea, fatigue and morning sicknesses are gone. Also, the initial phase of pregnancy is not good for venture outside your home because of the hormonal changes in your body.

Which month is safe to travel during pregnancy?

When is the best time to travel during pregnancy? The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks, it may be harder to move around or sit for a long time.

How can a pregnant woman get lower berth in train?

Pregnant Female, Though pregnant Female need to show a certificate stating so to avail this quota. For reservation of Pregnant Female traveling alone under Lower Berth/ Sr. Citizen Quota booking facility is available only Indian Railway’s Booking Counters/Reservation Offices.

Is it safe to travel long distance in first trimester?

While regular travel like commuting to work or occasional visits to the shopping malls is not discouraged, planning a long distance trip should be done with some caution. Your doctor might advise you not to plan a long distance trip by air or road during your first trimester or the first three months of your pregnancy.

What are the risks of travelling while pregnant?

While travelling by train during pregnancy, seek medical attention immediately if you develop any of the following symptoms while travelling: persistent vomiting and/or diarrhea, dehydration, vaginal bleeding, passing tissue or clots, abdominal pain or cramps, contractions, if your water breaks, excessive leg swelling or pain, severe headaches or visual problems.

Conclusion:

Traveling by train during pregnancy can be a safe and enjoyable experience with proper planning and precautions. Consult your doctor before planning any trip, and make arrangements to ensure your comfort and safety during the journey. By following these guidelines and taking necessary precautions, you can enjoy a smooth and worry-free train journey while pregnant.

Hi I am Harish. I am a blogger, writer. I am also a photographer. I love to share my thoughts and experiences through the words in my blog. Thank you.

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Can you travel at 8 months pregnant?

Long journeys at such an advanced gestational age are not advisable, not only due to the risks associated for both the mother and the fetus, but just because of the number of discomforts for the pregnant woman.

Most airlines require pregnant women to present a medical certificate stating that she is in good condition for traveling. In any case, whether you are traveling by plane or not, you should ask your doctor previously.

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Pregnancy and travel

Actions for this page.

• If you are pregnant, the safest time for you to travel is during the second trimester, provided you aren’t experiencing any complications.
• If you are pregnant and considering travel, you must consult with your doctor, especially if your pregnancy is high risk.
• Avoid travelling to developing nations during pregnancy.
• Be wary of taking medications of any kind, including those commonly used to treat traveller’s diarrhoea.

On this page

About pregnancy and travel, high-risk pregnancies and travel, travel immunisation warnings for pregnant women, travel and the risk of malaria during pregnancy, risks of long-distance travel during pregnancy, air travel and pregnancy, car travel and pregnancy, heat and sun exposure and pregnancy, sporting activities and pregnancy, traveller’s diarrhoea and pregnancy, medications to avoid during pregnancy, where to get help.

If you are pregnant, the safest time for you to travel, generally speaking, is during the second trimester, provided you aren’t experiencing any complications. If you are pregnant and considering travel, you must consult with your doctor, especially if your pregnancy is high risk. Consider the standard of medical care at your chosen destination, just in case you need help.

Some countries have reciprocal healthcare arrangements with Australia – check with Medicare. Travelling to developing nations is not encouraged during pregnancy for various reasons, including the risk of disease and the lower standard of medical facilities compared to Australia.

Pregnant women experiencing complications are advised not to travel. Some complications include:

• cervical problems, such as 'incompetent cervix'
• vaginal bleeding
• multiple pregnancy
• gestational diabetes, past or present
• high blood pressure, past or present
• pre-eclampsia (a toxic condition sometimes occurring in pregnancy), past or present
• abnormalities of the placenta, past or present
• prior miscarriage
• prior ectopic pregnancy (a pregnancy that develops outside the womb)
• prior premature labour.

If you are aged 35 years or over and pregnant for the first time, you are also advised not to travel.

Travellers to most developing nations need to be immunised against diseases such as typhoid. Most vaccines are either dangerous to unborn babies or haven't been adequately tested for safety on pregnant women.

The important exception to this is the influenza vaccine, which can be safely given during pregnancy. It is strongly recommended for all pregnant women, as influenza in pregnancy can be a very serious illness. Generally, all live virus vaccines (such as mumps and measles) should be avoided during pregnancy.

Some vaccines, such as for yellow fever, may cautiously be given after the first trimester. Be advised by your doctor. It is recommended that pregnant women delay any travel to developing nations until after their babies are born.

Malaria is an infection carried by particular species of mosquito. A pregnant woman who catches malaria risks miscarriage, premature labour and stillbirth. Some antimalarial drugs (such as chloroquine) are considered safe to take during pregnancy, but others (such as doxycycline) are potentially harmful to the unborn baby. It is recommended that pregnant women avoid travelling to areas where malaria is present.

Long periods of not moving during car, bus, rail and air travel increases the risk of clots forming in the deep veins of the leg, known as deep vein thrombosis (DVT). These clots can circulate and lodge in parts of the body such as the lungs.

The risk of DVT is increased in pregnancy if:

• you had a DVT in the past
• you weigh more than 100 kg
• you have a multiple pregnancy
• a family member has had a DVT.

One in 1,000 pregnant women will develop DVT. Research indicates the risk of DVT can increase by two or three times in a long-distance flight.

There is no research-based advice on travel for pregnant women. However, if you choose to travel long distances, you should:

• Do frequent leg exercises.
• Walk regularly (in the case of air travel, walk around the aircraft cabin if the flight is smooth).
• Avoid dehydration by drinking plenty of water.
• Minimise alcohol and caffeine intake.

If you have an increased risk of DVT, you are advised to:

• Discuss travel plans with your doctor.
• Wear well-fitting elastic below-knee compression stockings during the journey.
• Receive heparin injections before and after any journey longer than four hours.

Before you decide to travel by plane:

• Discuss any potential risks particular to your pregnancy with your doctor. For example, a woman with gestational diabetes or a multiple pregnancy is generally advised not to fly.
• Be aware that air travel in the last six weeks of pregnancy could trigger premature labour.
• Check with the airline – some airlines won't allow a woman over 35 weeks to fly at all, or they require a doctor’s note.
• Check the fine print of your travel insurance – some policies may not cover pregnancy.
• Arrange with the airline for a bulkhead seat or a seat near an exit for extra leg room.
• Consider booking an aisle seat – going to the toilet will be a little easier.

Before you leave, discuss with your doctor whether you need to travel with a medical kit. Remember to pack this kit in your carry-on luggage so you can access it during the flight.

Items your medical kit could contain:

• preparations to help you treat common pregnancy complaints such as heartburn, thrush, constipation and haemorrhoids
• oral rehydration preparations in case of traveller’s diarrhoea
• multivitamins formulated for pregnant women
• urine dipsticks to check glucose levels (if required).

During the flight:

• Wear your seatbelt under your bump and across your lap.
• Stretch and move your legs regularly while seated. Consider wearing support stockings for the duration of the flight. A pregnant woman's circulation is already under strain – the lower cabin pressure inside a plane can theoretically increase the risk of blood clots.
• Drink plenty of water to reduce the risk of dehydration. Keeping up your fluid intake will also reduce the risk of DVT.
• If the flight is smooth, walk up and down the aisles every half hour.
• If the flight has turbulence, stay in your seat, but flex and extend your ankles frequently.
• If you are feeling short of breath or light-headed, ask one of the flight attendants to give you breathing oxygen.

If travelling by car:

• Make frequent breaks to stretch your legs and visit the toilet.
• Always wear a seatbelt. Fasten the lap sash across your lap and under your bump, fit the shoulder sash above your bump and between your breasts.
• Avoid wearing the lap sash across your bump as a sudden jolt could cause your placenta to separate from your uterus.
• If you are sitting in the front passenger seat, move your seat well back from the dashboard to reduce airbag impact in case of a collision.
• If you are driving, have your seat as far back from the steering wheel as possible, while still being able to drive safely and comfortably. It may help to tilt the steering wheel downwards, away from your belly.
• If you are involved in a collision, however minor, see your doctor.
• If you have contractions, pain or bleeding after an accident, see a doctor as soon as possible. Let them know if you have a rhesus negative External Link blood group, as you may need to have an anti-D injection.
• Consider joining a roadside assistance program that can help you in case of a breakdown, and always carry a mobile phone.

If travelling in hot weather:

• Carry a water bottle with you and drink water frequently.
• Stay in the shade or inside during the hottest part of the day.
• Protect your skin by wearing loose-fitting clothing, a hat and sunscreen.
• Avoid rushing or overexertion – plan your activities and give yourself plenty of time.

Overheating during pregnancy

If you feel weak and dizzy, light-headed or even slightly nauseous, it may be a sign that you are overheating and dehydrated. Remember:

• to seek shade or go inside, drink a glass of cool water and lie down
• to bring down your temperature by using a fan, placing a cool, wet cloth on your forehead and the back of your neck, or running cool water over your wrists.
• that dizziness may also indicate a drop in blood sugar, so have a light snack such as a banana or a piece of toast.

Certain sporting activities carry an increased risk to your unborn baby. Activities to avoid include:

• Water-skiing – coming off the skis could force water into the vagina.
• Scuba diving – the changes in blood gases may harm your baby. Snorkelling is fine and scuba diving to depths of less than 18 metres (60 feet) is reasonably safe, but check with your doctor first.
• Saunas and hot tubs – raising your body temperature can harm your baby.
• Horseback riding – the motion of horseback riding carries a risk of placental abruption (separating the placenta from the uterus). Falling from or being kicked by a horse carries a high risk of trauma to your baby, or even death.
• High-altitude activities such as mountain climbing – at heights over 3,000 metres, the oxygen level in the air is low. This reduces the oxygen available to your baby. Pregnant women are also more vulnerable to developing altitude sickness.

Be careful to avoid food poisoning, as certain infections can harm the baby or trigger miscarriage. Remember to:

• Avoid food buffets, seafood, undercooked meats, soft cheeses and p â t é s.
• Wash your hands thoroughly after going to the toilet, before preparing food and before eating.
• In developing nations, only eat fruit that you have peeled yourself. Avoid leafy greens and salads because they could have been washed in contaminated water.
• Drink bottled water if you are unsure of the water supply. Use bottled water when brushing your teeth. Make sure that all eating utensils are thoroughly dried after washing.
• If you must use the local water, boil the water thoroughly for five minutes before using.
• Avoid treating unsafe water with iodine. If consumed over a few weeks, iodine can cause your unborn baby to develop a goitre (enlarged thyroid gland).

Pregnant women should be wary of taking medications of any kind. Some medications can pass to the baby through the placenta and cause birth defects or miscarriage.

• Avoid taking any over-the-counter medication unless advised by your doctor, who knows you are pregnant.
• Medications that are commonly used to treat traveller’s diarrhoea are dangerous during pregnancy.
• Avoid alcohol.
• Avoid using 'social' or 'recreational' drugs.
• Your GP (doctor)
• NURSE-ON-CALL Tel. 1300 60 60 24 – for expert health information and advice (24 hours, 7 days)
• Getting there by car External Link , babycenter.com.au.
• Pregnancy and overheating External Link , netdoctor.
• ‘ Influenza External Link ’, The Australian Immunisation Handbook 10th Edition 2013, Australian Government Department of Health.
• Reyes N, Grosse S, Grant A, Deep vein thrombosis and pulmonary embolism External Link , Centers for Disease Control and Prevention.

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More information, related information.

In Victoria, you can have two types of abortion: surgical and medication. Both types are safe and reliable. You can have a medication abortion up to nine weeks of pregnancy. You can have a surgical abortion from around six weeks of pregnancy onwards.

There’s no safe level of alcohol use during pregnancy. It’s safest to not drink at all during pregnancy, when trying to conceive, and while breastfeeding.

Learn all about alcohol - includes standard drink size, health risks and effects, how to keep track of your drinking, binge drinking, how long it takes to leave the body, tips to lower intake.

Being young and fit doesn't reduce your risk of altitude sickness.

Pregnant women with asthma need to continue to take their asthma medication as it is important to the health of both mother and baby that the mother's asthma is under control.

From other websites

• External Link Can I have travel vaccinations during pregnancy?
• External Link Centres for Disease Control and Prevention
• External Link Travel and pregnancy
• External Link Travel in pregnancy
• External Link Travellers’ health – Centers for Disease Control and Prevention

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Appointments at Mayo Clinic

• Pregnancy week by week

Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

Train strikes in May 2024: Full list of dates and lines affected

Rail lines are set for disruption in the week following the first May bank holiday as train drivers at 16 rail companies strike on different days.

Monday 29 April 2024 09:17, UK

Train drivers will stage a fresh wave of strikes and overtime bans in May, causing disruption to the rail network.

The strikes are part of a long-running dispute over pay.

Members of Aslef union at 16 rail companies will walk out on different days from 7 to 9 May.

Additionally, all members will refuse to work any overtime from 6 May to 11 May.

Here is a full list of the services affected by strikes and when.

Rail strike dates

Tuesday 7 May

Strikes will affect c2c, Greater Anglia, GTR Great Northern Thameslink, Southeastern, Southern, Gatwick Express and South Western Railway.

Wednesday 8 May

Strikes will affect Avanti West Coast, Chiltern Railways, CrossCountry, East Midlands Railway, Great Western Railway and West Midlands Trains.

Thursday 9 May

Strikes will affect LNER, Northern Trains and TransPennine Express.

Overtime ban dates

From Monday 6 May to Saturday 11 May union members will not work overtime.

Overtime bans, an action short of a strike, means some services may not be running or may be reduced as drivers refuse to work their rest days.

People are advised to check before they travel, as some areas may have no service.

Keep up with all the latest news from the UK and around the world by following Sky News

How do strikes and overtime bans affect services?

Strikes tend to mean services on lines where members are participating are extremely affected or cancelled entirely, whereas overtime bans often lead to reduced services.

Are there strikes on the Tube too?

There have been regular strikes on London Underground too recently, and while there aren't any planned walkouts for drivers, customer service managers are set to walk out on Friday 26 April in a dispute over terms and conditions.

There will also be an overtime ban for the customer service managers on the following days:

Monday 29 April

Tuesday 30 April

Wednesday 1 May

Tuesday 2 May

Wednesday 3 May

Thursday 4 May

Friday 5 May

The Transport Salaried Staffs' Association (TSSA) says the action by its members is likely to cause Tube stations to close at the last minute, including on the Saturday following the strike (27 April), while TfL has said on its website "some stations may need to close at short notice".

Despite the warning, a TfL spokesperson has said they aren't expecting significant disruption.

This action follows strike action taken by the same workers on 10 April, which the TSSA said had a "real impact" with "many stations shut at short notice".

They say they are "extremely concerned" about TfL's 'Stations Changes' proposals.

"We have made it clear that our union will not accept the continued threats to our members' roles, locations, terms, and conditions to stand unchallenged," a TSSA spokesperson said.

"We will continue to take sustained action until London Underground is prepared to negotiate with us in good faith."

Commenting on the impending strikes, a TfL spokesperson said: "We are disappointed that TSSA is continuing with this strike action following a consultation process.

"While we don't expect this action will cause significant disruption, we urge TSSA to continue to work with us to help find a resolution.

"There are no planned job losses as part of these vital changes which will improve the service we provide to customers at our stations."

How can I stay in the loop?

You can use the National Rail's journey planner to see when trains are running.

Be sure to check it close to when you plan to travel, as it will be updated regularly.

Be the first to get Breaking News

Install the Sky News app for free

Why are the strikes still happening?

Aslef rejected a two-year offer of 4% in 2022 and another 4% this year, saying it is way below inflation, and is linked to changes in terms and conditions.

Aslef said train drivers have not had an increase in salary for five years, since their last pay deals expired in 2019.

The union said after its members voted overwhelmingly in February to continue taking industrial action, it asked the train operating companies to hold talks.

General secretary Mick Whelan said the year-old pay offer of 4% and another 4% was "dead in the water".

Related Topics

• London Underground
• Rail strikes

Wed 1 May 2024

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May 2024 strikes: Full list of walkout dates, from trains and Tube to flights

Strikes on the uk's rail network and at heathrow airport are set to disrupt travel in may.

With two bank holidays the month of May is often seen as the perfect time to get away but this year that could be hampered by a series of strikes which will cause travel chaos.

Rail services, the London Underground and Heathrow Airpor t will all be hit by industrial action this month, some of it coinciding with the first May bank holiday.

Train drivers union Aslef, Tube workers who are members of the Transport Salaried Staffs’ Association (TSSA) and around 800 members of the union Unite based at Heathrow are all to stage walkouts or overtime bans during the month.

It means travel disruption will be inevitable for some this month.

When are the train strikes?

Train drivers union Aslef has announced its members will walk out in another series of one-day strikes, coupled with a six-day overtime ban.

This will affect 16 train companies with which the union is still in dispute. over pay for drivers.

Mick Whelan, Aslef’s general secretary, said: “Drivers would not vote to strike if they thought an offer was acceptable.

“They don’t. And that offer – now a year old – is dead in the water.”

A spokesperson for the Rail Delivery Group, which represents rail companies, said: “This wholly unnecessary strike action called by the ASLEF leadership will sadly disrupt customers and businesses once again, while further damaging the railway at a time when taxpayers are continuing to contribute an extra £54 million a week just to keep services running.

“We continue to seek a fair agreement with the ASLEF leadership which both rewards our people, gives our customers more reliable services and makes sure the railway isn’t taking more than its fair share from taxpayers.”

The industrial action will be on:

Tuesday 7 May – affecting c2c, Gatwick Express, Greater Anglia (which includes Stansted Express), Great Northern, Southeastern, Southern, South Western Railway (which includes Island Line) and Thameslink.

Wednesday 8 May – Avanti West Coast, Chiltern Railways, CrossCountry, East Midlands Railway, Great Western Railway, Heathrow Express, London Northwestern Railway and West Midlands Railway.

Thursday 9 May – LNER, Northern and TransPennine Express.

There will also be an overtime ban from Monday 6 May to Saturday 11 May which may alter the timetable of trains that will be running.

Passengers are advised to check before they travel, as the action is likely to lead to delays and cancellations.

When are the Tube strikes?

Members of TSSA rail union working as customer service manager on the London Underground are already going on strike on Friday 26 April .

TSSA Customer Service Managers at London Underground will also take part in an overtime ban from Monday 29 April to Friday 5 May , which will include the May bank holiday.

This overtime ban is expected to lead to station closures at very short notice.

TSSA General Secretary Maryam Eslamdoust said: “We will continue to take sustained action until London Underground is prepared to negotiate with us in good faith.”

Transport for London, which runs London Underground, has said it is “disappointed” by the planned action and has urged TSSA urge TSSA to “continue to work with us to help find a resolution.”

A planned strike by Aslef members on the London Underground for Saturday 4 May has now been called off.

When are the Heathrow Airport strikes?

Heathrow, the UK’s largest airport, is facing major disruption in May with a series of strikes across different departments.

Unite union has said almost 800 members will be taking part in a week of strike action beginning at 12.01am on Tuesday 7 May and ending at 11.50pm on Monday 13 May in a dispute over the outsourcing of jobs.

Jobs in passenger services (assisting travellers to catch connecting flights), trolley operations and campus security (security guards responsible for workers at Heathrow and vehicles being checked entering Heathrow) are expected to be outsourced by 1 June.

Unite general secretary Sharon Graham said: “Heathrow Airport’s actions are deplorable, it is raking in massive profits for the bosses while trying to squeeze every last penny out of its workforce.”

Unite members from passenger services, trolley operations, campus security, firefighters and airside operations will strike from 7 May up to and including 13 May.

In a separate dispute, Unite members at AFS Ltd, an airline refuelling company, are also taking part in industrial action at Heathrow Airport on Saturday 4 May , Sunday 5 May and Monday 6 May (bank holiday) over pay and conditions.

Unite said the action will “inevitably cause widespread disruption across the airport leading to delays and disruption.”

A Heathrow Airport spokesperson said: “We are reorganising our operations to deliver better results for our customers.

“There are no job losses as a result of these changes, and we continue to discuss with Unite the implementation of these changes for the small number of colleagues impacted.

Unite’s threats of potential industrial action are unnecessary, and customers can be reassured that we will keep the airport operating smoothly just like we have in the past.”

Border Force staff, who are members of the PCS union, and responsible for immigration controls and passport checks are due to go on strike for four days between Monday 29 April and Thursday 2 May in the run-up to the bank holiday.

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The Maya Train Will Get You to All of Yucatán’s Best Spots. But Not Yet.

In December, the train began running on its first route through Mexico’s Yucatán Peninsula. On a five-day journey a few months later, the author encountered enthusiasm, and scheduling hiccups.

By Elisabeth Malkin

Elisabeth Malkin has been visiting the Yucatán Peninsula for three decades.

I stepped off the platform at the gleaming new Maxcanú train station, eager to see the magnificent Maya archaeological site of Uxmal. All I needed was a taxi to take me there, a trip of about 30 miles away.

There are no taxis, said the stationmaster, as we stood on the polished limestone floors of the high-ceilinged station, which was cool and breezy despite the brilliant late-morning sun outside. And I was the third person in two weeks to get off at Maxcanú expecting to reach Uxmal, he said.

I was midway through a five-day trip to explore the brand-new Maya Train and several of its destinations in the Yucatán Peninsula of Mexico . Designed to run 965 miles (1,554 kilometers) around a loop of 34 stations when completed, the train will whisk passengers in cool comfort through colonial cities, archaeological sites, splashy resorts and tropical forests.

Now I was stunned. Wrangling a taxi has never been a problem in Mexico. But the drivers gathered in the main square of Maxcanú offered only beat-up vans that hopscotch through small towns, where I might or might not find a taxi to Uxmal. The next van was leaving in 45 minutes.

Yucatán’s layers of history have long held me spellbound. During earlier car trips, I have clambered up deserted Maya temples and palaces, stepped into the cool naves of massive 16th-century churches and visited restored haciendas, testaments of the ostentation — and hardship — of the peninsula’s 19th-century plantation economy. Traveling by train, I thought, would allow me to steep myself in more of that history.

But as I found in Maxcanú, a train won’t necessarily get you to where you want to go.

During my February trip, I traveled on the only route then available, an east-west leg that opened in December and runs from Cancún to Mérida, and then south through the port city of Campeche to the Maya site of Palenque (a short route between Cancún and Playa del Carmen opened last month, with three trains a day). I encountered scheduling confusion, unfinished stations and a dearth of trains — just two operating daily each way between Cancún and Campeche, and only one to Palenque. Overnight sleepers and special dining trains seem years away.

President Andrés Manuel López Obrador considers the Maya Train his showcase development project, and wants to inaugurate the rest of the train before he leaves office on October 1. Based on my experience, that goal seems elusive.

A $29-billion route through the jungle

I started my journey in Cancún, where in the pre-dawn gloom the station hovered like a glowing spaceship. An attendant scanned the ticket I had bought online and a half-dozen more pointed me toward my tourist-class car, which was about a quarter full. I planned to go to Campeche, about 300 miles away, stopping once each day. At 120 kilometers (about 75 miles) an hour, the train covers the route in about six hours, the same as a car. (When construction is complete, the train’s speed should increase to 160 kilometers an hour.)

The car’s wide windows looked out at a wall of low jungle. The blue-green seats were comfortable and there was ample space between the rows. I bought a very good cappuccino at the snack bar, but declined the plastic-wrapped sandwiches. The rest of the merchandise was fruit cups, milk boxes and junk food.

The train will ultimately cost much more than the $29 billion budgeted so far, and it’s not the first time ambitious planners have alighted on the region. Cancún was once a tiny fishing village, selected half a century ago as a tourist hub. Last year 10 million international tourists flew into its airport, more than the airports of Mexico City, Los Cabos and Puerto Vallarta combined.

But uncontrolled growth has stressed the Caribbean coast’s fragile environment. The Maya Train, scientists warn , will push those problems south, threatening the area’s water supply, its unique system of underground limestone caves and its vast nature reserves.

Mr. López Obrador has charged ahead, handing the train over to the military , and arguing that it will spread Cancún’s wealth and attract new visitors. Mexico received more than 42 million overseas tourists last year and they spent almost $31 billion .

Local governments see an opportunity. “The train will allow people to disperse throughout the peninsula,” said Michelle Fridman, the tourism secretary for Yucatán state, which promotes dozens of attractions far beyond highlights like Mérida and Chichén Itzá .

Now that the train is operating, transport companies will begin to connect stations with lesser-known sites nearby, she said.

It’s fair to ask whether the train is the most effective way to develop the peninsula’s tourism. Tour companies already run trips to many sites from major cities, which are well served by buses. Driving a rental car through most of the area is considered safe , according to U.S. State Department travel guidance .

Route of Mexico’s Maya Train

Canceled trip.

It took two hours (and one time-zone change) to reach Valladolid, a colonial city of handsome streets and ancient churches, where I bought the rest of my tickets at the station. A tourist-class ticket from Cancún to Valladolid costs 472 pesos (around $28) for foreigners and 355 pesos (around $21) for Mexicans. First class, with wider seats, costs 755.50 pesos and 566.50 pesos, and discounts are available for older travelers and residents of the five states along the train’s route. (A first-class bus from downtown Cancún to Valladolid costs between 222 and 344 pesos, depending on the time of day, and takes half an hour longer.)

It was impossible to run the new Maya Train tracks into dense city centers and the Valladolid station, like the rest, was outside the urban core. A waiting bus took disembarking passengers downtown, a 15-minute ride for 35 pesos.

That day I toured Ek Balam , the site of a ninth-century Maya kingdom that is dominated by a 100-foot palace distinguished by a facade of carvings depicting winged warriors, stylized animal features and geometric patterns bordered by giant fangs. Admission to the site includes entry to the X-Canché cenote, one of thousands of limestone sinkholes that were sacred to the Maya.

Later that afternoon, I was wandering through the Museum of Ethnic Clothing, a private collection of traditional dress, embroidery and hats, when a WhatsApp message from the ticket office blinked on my phone. My train scheduled for the following day was canceled.

I decided to deal with the problem in the morning and enjoy the city. As I wandered past the antique shops and boutique hotels of the elegant Calzada de los Frailes, it was clear that Valladolid’s tourism, and the infrastructure to handle it, was well established. The Maya Train is simply an alternative way to reach a city that tourists discovered years ago.

‘We’re on the Tren Maya!’

In the morning, I found that my train had not been canceled, but the station for which I had a ticket, Tixkokob, was closed. I got off instead one stop earlier at Izamal, known for its ocher streets and the giant Franciscan convent of San Antonio de Padua, built atop the ruins of a pyramid.

During the 90-minute ride, I heard widespread enthusiasm among fellow travelers who expressed a willingness to give the train time to work out the kinks. “We’re an experiment,” said Oliva Escobedo Ochoa, 64, who was vacationing from her home in central Mexico.

Leticia Iliassich, 57, who is Mexican, was traveling with her Croatian husband along with relatives from Mexico and Croatia. They had initially been scheduled on an earlier train to Mérida that had been canceled. “We knew that it was a new project,” she said. “We don’t mind.”

The group had already sent a video to friends declaring, “We’re on the Tren Maya!”

At the Izamal station I hitched a 15-minute ride into the town center with a man who had asked me to take his photo alongside the train and his father. From there I negotiated a taxi to Hacienda San Lorenzo Aké, a working hacienda that still turns the fiber from an agave plant called henequén into coarse rope. Global demand for henequén, known as Yucatán’s “green gold,” brought fantastic wealth to the region in the mid-19th century, speckling the peninsula with more than 1,000 haciendas. ( Many are now sumptuous hotels.)

Where geometry, nature and the divine merge

It was during my third day that I found myself stuck in Maxcanú, after a 90-minute train ride from Izamal. The stationmaster, an army captain, offered me a ride to Uxmal, just as he had to the stranded tourists before me.

Eying Uxmal’s 4 p.m. final ticket sale, I accepted.

My situation made it clear just how distant the Maya Train’s promises are for tourists seeking to explore more of Yucatán. In time, that will change, said Ms. Fridman, the tourism secretary. “The idea is to have more hotels along the train line,” she said. “That will happen little by little.”

But Uxmal , among the most stunning of the Maya sites, made up for the inconvenience. Uxmal’s grand buildings are faced with intricate decorative masks as well as friezes in which geometry, nature and the divine merge. New plaques at each structure offer detailed information in English and Spanish, part of the government’s investment in improving displays at Maya sites for the train project.

Most tourists either take day trips by car or bus to Uxmal from Mérida or stay at one of three nearby hotels. As I finished dinner at my hotel, the dining room began to fill up: 47 Polish tourists had arrived.

Panama hats and a cramped van

My plan for the day was to go by taxi to Bécal, a town where Panama hats are woven in limestone caves to keep the fibers soft, and then pick up the afternoon train in nearby Calkiní for the port city of Campeche.

But I spent so much time watching the hat-making demonstration and then fitting my new hat and buying gifts that we set off with little time to reach the station. To my chagrin, I missed the train, the last one of the day.

On Calkiní’s central square, I found a van that was leaving for Campeche. Cost: 65 pesos. Time: about 1 hour and 20 minutes, similar to what I would have spent on the train. Of course, I was trapped in a cramped seat and had to listen to the driver’s choice of sentimental ballads, but I was dropped off in downtown Campeche, close to my hotel.

The next day, I toured the Museum of Maya Archaeology , an expertly curated collection that included haunting jade funeral masks, glyphs and delicate ceramic figures.

José Madrigal, 45, an engineer from Fremont, Calif., was trying to make Maya pottery interesting for his twin sons. The boys had just turned 5 and their birthday present had been a ride on the Maya Train. “They love trains,” Mr. Madrigal said. Then the family moved on, keeping up a brisk clip through the museum. They had another train to catch.

Should you take the train?

Yes, if you are traveling between larger stations. The train also offers a way to get to Palenque, which is harder to reach and has roads with security concerns. Travelers can stow bicycles on board.

To see train times, check the destinations on the website . You cannot buy tickets online more than a week in advance. But when you finally board, the ride is smooth — and the coffee is excellent.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2024 .

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .

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May train strikes: How will the next rail drivers’ walk-out affect passengers?

In three days of ‘rolling’ walk-outs, most of the train operators involved will cancel all services, article bookmarked.

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National rail strikes by train drivers will enter a third summer with a series of “rolling” walk-outs, one region at a time, during May .

Members of the Aslef union aim to halt thousands of trains on 7, 8 and 9 May 2024 – with commuters who normally go to the office on Tuesday, Wednesday and Thursday among the targets.

The aim is to disrupt services on the 14 rail firms in England that are controlled by the UK government and represented by the Rail Delivery Group (RDG). Rolling strikes cause maximum disruption for minimum loss of pay.

In addition, six days of overtime bans will cause further cancellations from 6 to 11 May. The first day is the early May bank holiday, while the last coincides with Take That performing in Manchester .

The previous national industrial action by train drivers, comprising an overtime ban and rolling regional walk-outs, hit passengers in April .

Industrial action by Aslef train drivers in their dispute over pay and working arrangements began in July 2022. The union is demanding a no-strings pay award, but rail firms – directed by ministers – say any increase is contingent on radical reforms to working practices in order to reduce public subsidies.

During the dispute, hundreds of millions of journeys have been cancelled. Billions of pounds have been lost to the UK economy – particularly hospitality businesses.

Taxpayers are pumping cash into an increasingly decrepit and unreliable railway to the tune of £90 per second on top of the normal subsidy. Over the course of a year, that amounts to £2.8bn in addtional public cash.

The quarrel has become increasingly bitter, with no sign of any progress towards a settlement.

Caught in the middle of a seemingly intractable dispute: the passenger. In a snap social media poll for The Independent that garnered 2,142 responses, one in three passengers say they will permanently travel less after the industrial action finally ends.

For passengers, these are the key questions and answers.

Which rail firms are involved?

Aslef is in dispute with the 14 train operating companies (TOCs) that are contracted by the UK government to provide rail services. They are:

Intercity operators:

CrossCountry

East Midlands Railway

Great Western Railway (GWR)

TransPennine Express

Southeast England commuter operators:

Greater Anglia

GTR (Gatwick Express, Great Northern, Southern, Thameslink)

Southeastern

South Western Railway (including the Island Line on the Isle of Wight)

Operators focusing on the north of England, the Midlands and links from London

Chiltern Railways

Northern Trains

West Midlands Railway (including London Northwestern Railway)

When are the train drivers walking out?

Drivers belonging to the Aslef union will strike in the following pattern:

Tuesday 7 May

C2C, Greater Anglia, Great Northern, Thameslink, Southeastern, Southern, Gatwick Express, South Western Railway. Commuters around London comprise the main target.

Wednesday 8 May

Avanti West Coast , Chiltern, East Midlands Railway, Great Western Railway, West Midlands Railway and CrossCountry. The aim is to cause maximum disruption on key intercity lines as well as Midland commuter services.

Thursday 9 May

LNER , Northern and TransPennine Express. This is aimed at users of the East Coast main line and passengers in the North of England and southern Scotland.

What are the predicted effects at each operator?

The Night Riviera sleeper train from London to Penzance and the Gatwick Express from London to the Sussex airport will be cancelled throughout the industrial action period.

For other operators, these are the probable service patterns – though travellers should check shortly before their planned journeys. Where trains are running, the normal hours of operation are likely to be curtailed.

Disruption is also likely on days before and after strike days. TransPennine Express says: “Plan carefully for any rail journeys as services may start later and finish earlier than usual.”

Greater Anglia will run to and from London Liverpool Street to Stansted airport, Southend, Colchester, Ipswich and Norwich.

Southern will run a shuttle service between London Victoria and Gatwick airport.

Thameslink will run a shuttle service between London St Pancras and Luton (town and airport stations).

Great Northern will run a shuttle service between London King’s Cross and Cambridge.

South Western Railway will run between London Waterloo, Woking and Guildford, with some other suburban services likely.

Southeastern will passengers not to travel, but is likely to run services between London St Pancras and Ashford on the high-speed line; Charing Cross and Orpington; and London Bridge and Dartford.

C2C will cancel all services.

Five train operators – Avanti West Coast, Chiltern, East Midlands Railway, West Midlands Railway and CrossCountry – are likely to cancel all train services.

GWR will run no long-distance trains, but will connect Reading with Oxford and Basingstoke, as well as a link from Bristol to Cardiff and some branch routes in Devon and Cornwall. The company says: “Many parts of the GWR network will have no service at all and trains that are running will only be operating for a limited period during the day.”

Northern and TransPennine Express will cancel all services. LNER will run a skeleton service on core lines between around 7am and 7pm. Its main Edinburgh-Newcastle-York-London line will have at least one train an hour, with some additional trains on the southern part of the network.

What about the overtime ban?

Members are also refusing to work their rest days from Monday 6 to Saturday 11 May, inclusive. As many rail firms depend on drivers working overtime, hundreds – possibly thousands – of trains will be cancelled.

Greater Anglia, Avanti West Coast and West Midlands Railway will run a reduced timetable on each day of the overtime ban.

GWR typically says the overtime ban will cause “some short-notice alterations and cancellations, especially at weekends or late at night”.

But Southeastern says: “We expect to run our full service during this time, except for Tuesday 7 May, which is the strike day on our network.”

Which rail firms are not involved?

Some publicly funded train operators will run normally: ScotRail, Transport for Wales, Transport for London (including the Elizabeth line) and Merseyrail.

“Open-access” operators on the East Coast main line – Grand Central, Hull Trains and Lumo – are unaffected. But many of their services will be crowded on days of industrial action. They duplicate journeys of strike-hit companies, including LNER, TransPennine Express, CrossCountry and Northern.

What is at stake in the dispute?

The train drivers demand a pay rise to reflect high levels of inflation since they last won a pay award; Aslef says some members have not had an increase for five years.

But the government insists that even a modest pay increase is contingent on radical changes to long-standing working arrangements in order to reduce costs – and the huge subsidies the railway is currently receiving from the taxpayer.

Since the pandemic, travel patterns have changed. Ticket revenue is about one-fifth down on pre-Covid levels. As taxpayers will foot the eventual bill for the train drivers’ pay rise, the Treasury as well as the Department for Transport will sign off any deal.

Ministers believe train drivers’ terms and conditions are part of the problem. To keep costs down, they must accept changes to how they work, such as making Sunday part of the working week everywhere.

On 27 April 2023 the Rail Delivery Group offered a pay increase of 4 plus 4 per cent over two years covering the 2022 and 2023 pay awards – subject to a host of changes on terms and conditions, covering a wide range of issues including driver training, Sunday working, sick pay and new technology.

The union say this is completely unacceptable. The train drivers will negotiate on changes, but only after they get a decent no-strings pay offer on top of their current pay.

They believe the money will be found to meet their demands, as it always has been in the past. Aslef has also always “sold” reforms to working arrangements for an extra few per cent on their pay and does intend to change that process.

Meanwhile, the corrosion in confidence among travellers continues, with no rail passenger able to plan journeys more than two weeks ahead – that being the minimum notice the union must give for industrial action.

What do the employers and government say?

A spokesperson for Rail Delivery Group said: “This wholly unnecessary strike action called by the Aslef leadership will sadly disrupt customers and businesses once again, while further damaging the railway at a time when taxpayers are continuing to contribute an extra £54m a week just to keep services running.

“We continue to seek a fair agreement with the Aslef leadership which both rewards our people, gives our customers more reliable services and makes sure the railway isn’t taking more than its fair share from taxpayers.”

A Department for Transport spokesperson said: “Aslef’s leadership are acting like a broken record – calling for strike action time and time again while remaining the only rail union continuing to strike, as well as the only union refusing to put a fair and reasonable pay offer to its members for over a year.

“The transport secretary and rail minister have done their part to facilitate this pay offer- one which would take train drivers’ salaries up to an average of £65,000 which is almost twice the average salary in the UK.

“Aslef bosses should take the lead of the other rail unions, put this offer to their members and stop their campaign of contempt for passengers.”

What does the union say?

The general secretary of Aslef, Mick Whelan, said: “It is now a year since we sat in a room with the train companies – and a year since we rejected the risible offer they made and which they admitted, privately, was designed to be rejected.”

He said that negotiations were last held on 26 April 2024.

“Since then train drivers have voted, again and again, to take action to get a pay rise. That’s why Mark Harper, the Transport Secretary, is being disingenuous when he says that offer should have been put to members. Drivers would not vote to strike if they thought an offer was acceptable. They don’t. And that offer – now a year old – is dead in the water.

“Our pay deals at these companies ran out in 2019. Train drivers at these TOCs have not had an increase in salary for five years. That is completely wrong. The employers – and the government – think we are going to give up and run away. They’re wrong. In the words of Tom Petty, we won’t back down …”

When will the strikes finally be over?

The working assumption is now that it will take a change of government. No prime minister since Margaret Thatcher has demonstrated such contempt for Britain’s railway as Rishi Sunak. On the eve of the COP26 climate summit in Glasgow , he announced the halving of Air Passenger Duty on domestic routes – encouraging travellers to switch from rail to air.

Tearing up years of cross-party agreement, the prime minister scrapped plans for HS2 north of Birmingham and demanded a swift sell-off of protected land to ensure the project could not be resurrected. And Mr Sunak has tolerated 18 months of intermittent strikes by train drivers with no apparent appetite for a settlement.

What does the Labour Party say?

Louise Haigh, Labour’s shadow transport secretary, said: “It is a staggering dereliction of duty that the transport secretary hasn’t got around the table with the unions to try to resolve it since the Christmas before last.

“Labour will take an unashamedly different approach to the Tories, and will work with both sides to reach a deal in the interests of passengers and workers. If the transport secretary took this sensible approach then perhaps we wouldn’t still be having strikes on our railways.”

How much has all the disruption cost?

According to the RDG, industrial action from June 2022 up until mid-January 2024 cost the rail sector around £775m in lost revenue. That does not include the impact of the most recent strikes and overtime bans, which probably add a further £200m to the losses.

UKHospitality estimates the lost business for places to eat, drink and stay amounts to almost £5 billion. Kate Nicholls, the organisation’s chief executive, says: “Ongoing strike action hurts businesses, prevents people from getting to work and significantly erodes confidence in the rail network.”

In addition, there is an unknowable loss of revenue from passengers who have adjusted their lifestyles or found alternative forms of transport; businesses that have stopped making trips and are using online communication instead; and people trimming back on travel because of the lack of certainty.

What about the new minimum service levels law?

Legislation now allows the transport secretary to stipulate minimum service levels (MSLs) on strike days amounting to 40 per cent of the normal service. The government says the Strikes (Minimum Service Levels) Act 2023 aims “to ensure that the public can continue to access services that they rely on, during strike action”.

No train operator is seeking to impose the new law on the train drivers’ union. LNER said it might do so earlier this year, and opened consultations. Aslef immediately called a separate five-day strike on LNER alone. Then the train operator said it would not require drivers to work, and the strike was called off.

The Transport Select Committee has previously warned of potential unintended consequences of the legislation. The Conservative chair, Iain Stewart, said: “There is a risk of MSLs worsening worker-employer relations and that, as a result, MSLs could end up making services less reliable.”

The minimum service level rules do not apply to union bans on non-contractual rest-day working – so there would be no benefit in imposing the law when an overtime ban is in force.

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