is solo travel good for you

20 Pros And Cons Of Traveling Alone

By Anna Dykeman. This guide to solo travel advantages and disadvantages contains affiliate links to trusted partners!

When deciding whether to travel solo or with a group, it’s essential to consider the pros and cons of traveling alone .

The desire to travel solo is particularly prominent among women, who are increasingly interested in experiencing new cultures and meeting new people without waiting on their friends or family.

Remember that time when your friend or significant other backed out of a trip at the last minute, so you ended up missing out, too? Well, when you travel solo, you can go anywhere at any time without needing to wait for anyone.

Still on the fence about whether you should take the leap and venture out on your first solo trip? Check out some pros and cons of traveling alone that may make it easier for you to decide. These are based on my own experiences traveling the world solo.

Additionally, you’ll see why so many people recommend solo travel, while also understanding how to realistically prepare for potential setbacks.

Quick tip: When traveling solo, it’s smart to pack travel safety essentials . One top pick is the She’s Birdie Personal Safety Alarm , which is TSA-approved and can help scare away potential attackers. Other recommendations include Clever Travel Companion Pickpocket-Proof Garments and Speakeasy Travel Supply Hidden Pocket Scarves .

Table of Contents

Travel Solo With Confidence [Free Course]

But first, before we discuss the pros and cons of solo travel , I invite you to grab a seat in Jessie’s  free Savvy Solo Traveler E-Course .

The 6-day course is designed to help you feel confident about booking your first solo trip and exploring the world alone.

Lessons include:

• Common solo travel fears (like flying alone for the first time ) and how to overcome them
• How to choose your perfect solo trip
• How to tell loved ones you’re hitting the road solo
• Mentally preparing for your solo journey without losing your mind
• Essential steps for staying safe on a solo trip
• How to take amazing solo selfies

Once you’ve  grabbed your seat , read on to dive into our solo female travel guide .

The truth is, there are so many different solo travel pros and cons . Whether someone wants to make a case for why you shouldn’t travel alone or chooses to focus on the numerous advantages of traveling alone, they easily can.

Ultimately, though, it’s up to you to decide what is right for you, which this list can help you do.

That being said, please stick around until the end, where I give my opinion on what it’s like traveling alone as a woman (or man).

Spoiler: It’s pretty darn empowering, which leads us perfectly into…

#1 Pro – Finding Empowerment In Traveling Alone

Many people find empowerment in traveling alone — which is one of the biggest benefits of traveling solo . It gives you a sense of control and independence, which can be empowering in and of itself. 

One of the major points for women who travel alone is to get out of their comfort zone and into the unknown.

(Real talk: is that maybe what’s scaring you and you’re unsure how to address it? )

A solo travel trip is a one-of-a-kind lifetime experience that you’ll cherish for the rest of your life.

Consider this:

What do you have to lose by stepping outside of your comfort zone?

Worst case scenario, you won’t enjoy it and will continue to travel with others.

Best case scenario, you’ll develop solo-travel-fever ( yes, I totally made that up ) and won’t be able to get enough of the growth, opportunities, and empowerment you’ll experience.

#1 Con – The Increased Risks of Traveling Alone

One of the major cons of solo traveling and why many are scared to travel alone , is that it increases your chances of being in dangerous situations.

If something goes wrong, you’ll be on your own and may not have anyone to help you — so be prepared for the unexpected when traveling solo and arm yourself with some travel safety tips and potentially even some travel safety gear .

On a recent trip to Puerto Rico , I was exploring San Juan’s famous Old Town on my own when I realized my phone was about to die (which is what inevitably happens when you spend hours using Google Maps and snapping travel photos).

As my unfortunate luck would have it, I was also in a shadier section of the city and it was getting dark.

Thinking on me feet, I decided to quickly look up my hotel name and address as well as how to ask for directions in Spanish and the actual map directions so I would have a general idea of how to get back.

After getting lost twice and asking for directions three times, I finally made it back to my hotel — where I prompty kissed the floor (not really, but I wanted to!) and recharged my phone before heading back out to explore.

It was a scary situation that I had to navigate fully on my own, though luckily everything ended up okay.

By the way, if you’re searching for a portable battery bank click here to see the one I use . It has a cute paw that shows you how much energy is left in the battery bank. I recommend always carrying one of these in your bag so you never end up in the situation I just described.

#2 Pro – Flexibility With Travel Plans

Is traveling alone fun ? Absolutely — and you get to choose exactly how to have fun, too.

Another one of the major pros of traveling alone is having the ultimate freedom to explore destinations at your own pace without worrying about someone else’s schedule. This can lead to an unforgettable once-in-a-lifetime experience that is 100% designed by and for you.

Remember last time you traveled with someone else? Your heart was set on visiting that one specific location; however, you had to compromise and didn’t end up going.

As a single traveler, you have the freedom to choose your own itinerary and really maximize your time on the road.

Despite the joy of spending time with family and friends when traveling, wouldn’t it be nice to have the freedom to go anywhere you want, whenever you want? No compromises, no arguments, no when’s and buts. I know that for me this is a major advantage of traveling solo.

Are you a business owner who wants to get back into traveling for more work-life balance? Check out my article on how to plan your time around doing both . Because, yes, you can have your cake and eat it too!

#2 Con – It Can Get Lonely

Traveling alone has both pros and cons, but one of the biggest cons of traveling solo is the feeling of loneliness .

Especially when going away for more than a weekend, you miss your loved ones. This may be particularly depressing if you’re in a new and unfamiliar setting — possibly even in a new country.

This may also be a significant factor for introverted travelers who have a hard time making friends or talking to strangers. If this is the case, consider joining travel Facebook groups, Meetup groups , or CouchSurfing forums — all of which can help you reach out to other women who live in that area or who are traveling there to meet up.

For many, this is probably the most impactful con when considering the pros and cons of traveling solo.

#3 Pro – Meeting New People

Worried about making friends while traveling solo ?

One huge pro when it comes to solo travel is that you have the opportunity to meet new people from all over the world.

Whether you’re looking for new friends, to interact with locals , or to find someone to share your experiences with, traveling alone gives you the chance to make connections with people from all walks of life.

And who knows? Maybe you will meet a new travel bestie, discover new business or employment opportunities, or even find love on the road !

#3 Con – Travel Expenses Can Be Higher

“ Why is it more expensive to travel alone? ” is a question many solo travelers wonder as they frustratingly find themselves paying yet another solo supplement or shelling out the cash for a hotel room with nobody to split costs with.

One of the major cons of traveling solo is that you have to budget for your own expenses .

A great benefit of traveling in a group or with another person is that you get to share costs. Expenses can quickly add up depending on your chosen destination and activities — which is definitely a disadvantage of traveling alone.

When traveling on your own, this may mean that you have to spend a bit more on food and lodging; but, on the plus side, it also means that you’re in charge of your own travel plans and can make the most of your time and money — making it possible to either spend more or less on activities or choose locations where your dollar stretches further.

#4 Pro – A Healthy Tech Break

For better or for worse, our phones are truly the remote controls of our lives. And after the last few years of endless Zoom calls and virtual workplaces, we have moved even further into the digital age than ever before.

On the one hand, it’s great that we can connect with people from all over the world virtually and instantaneously.

But on the other hand, it can be challenging to take a break from our screens and disconnect from reality.

This all being said, when considering technology use while weighing the various traveling alone pros and cons , this really may be an overall pro in your life.

When traveling solo, you have more opportunities to disconnect from technology and simply relax in your surroundings — whether you’re taking a long walk in nature, exploring your destination, doing a new activity, or just reading a book in your room.

Traveling on your own can take away the temptation of being on your laptop, phone, and social media, especially as you won’t have a travel partner constantly posting on Instagram or asking you to co-star in their TikToks.

I recently went on a solo trip to Stockholm — which, by the way, was absolutely gorgeous — and I made it a point not to post any travel photos or videos while I was there.

Instead, I waited until I was back home to look through all of the photos I had taken to carefully choose specific pictures I wanted to share on social media.

If you’ve never tried this, let me tell you that it’s pretty humbling to realize how dependent we are on social media, feeling the need to share everything right away instead of fully enjoying our experiences. 

I highly recommend that you maximize the benfits of solo travel by taking a tech break to truly immerse yourself in your trip.

#4 Con – No One To Share These Experiences With

While one of the primary benefits of traveling alone is that you don’t have to think about anybody else’s schedule or demands, you also miss out on sharing any memorable experiences.

Those exciting and unbelievable “Hey, check this out!” moments become reduced to a photo that will be emailed later.

So, while solo travel offers extensive freedom, it can also make it challenging to have such experiences without someone to share them with.

This one is linked to the biggest disadvantage of the pros and cons of traveling alone, which is being lonely.

At this point, you may need to consider how imperitive it is to share these moments with someone or if they’ll still have value to you if you experience them on your own.

On the flip side, traveling in a group also means enduring all of the disadvantages of traveling with others in exchange for these moments.

#5 Pro – Change Your Perspective Of The World

When you travel by yourself, you have the unique chance to experience the world from an entirely different perspective than you would otherwise.

Seeing how wealthy nations live may help you develop sympathy and empathy for individuals in less fortunate countries who may be suffering from poverty or who lack access to basic necessities.

On the contrary, seeing how people in rich countries live can make you want more from life. This form of travel may help you extend your viewpoint and better understand the world around you.

Moreover, beliefs and ideas that seemed strange when in your home country may make more sense, or at least become more understandable, once you hear them from the source.

Basically, when you learn about other people’s lives you may find yourself changing your own values and priorities.

#5 Con – You Come Back A Different Person

As noted in the previous point, when we travel a part of us changes, whether it’s your thought process, views, values, or even priorities. 

So, it’s not only that your perspective will change, but so will you. 

When looking at the various solo travel advantages and disadvantages , it can be hard to distinguish whether something is truly positive or negative. After all, this may also be a pro.

You may have learned new information that you can share with others, but you may also have changed in ways you are not totally comfortable with.

This is a valuable experience that may transform your life for the better. Still, it’s crucial to be aware of the possible implications before beginning this adventure.

This is especially important if you live in a culture with strictly-defined values; yet, your values may have changed as a result of seeing and experiencing something new.

#6 Pro – Solo Travel Can Help You Discover Your Purpose

This is a big one — especially for me.

Traveling can help you find your purpose in life. It can show you what you’re meant to do and how you can best use your time and energy.

You may also find yourself changing your priorities due to this journey, which means that you have adjusted your views on who should be and shouldn’t be in your life.

Personally, it showed me that my life’s purpose involves so much more than just working and living for my career.

It can even happen that you lose a little touch with reality and redesign your whole life. If you can go on your own somewhere else, who says you can’t do anything else you put your mind to?

Becoming so absorbed in a specific experience, culture, or country may just help you find purpose in your life, career, or relationship again.

And isn’t this what makes life worth living for; the experiences that change you?

#6 Con – Limited Space & Carry-Ons

While you divvy up who brings what when traveling with others, taveling alone means that you need to be more mindful of your packing and storage.

You also need to be prepared for situations where you can’t bring everything with you. This also includes hostels, small airlines, or even losing your big suitcase and being left with just your carry-on.

It’s happened to me before when my flight was canceled last minute, which caused my suitcase to be delayed as it was already packed on the original plane. Because I was traveling solo, I didn’t have anyone to borrow clothing or toiletries from.

Luckily, I had all my essentials packed in my carry-on ; therefore, waiting two days for my large suitcase to be returned wasn’t as catastrophic as I thought.

To help you plan for this, check out this article sharing my travel must-have’s — including a giant backpack that will fit under every airline seat (yes, Spirit and Southwest included).

I highly recommend that when traveling solo you pack two-to-three days worth of basics in your carry-on so that you’re always prepared.

#7 Pro – Get To Know Yourself Better & Reflect

Getting lost in your own thoughts or emotions while traveling alone is a common occurrence.

This might take you down routes you would never have imagined feasible if you weren’t accompanied by another person.

By being open-minded and exploring different interests, you may find new passions and hobbies you’d otherwise never explored or tried.

This is because you have more time to think about your ideas and emotions when you travel alone, as well as more opportunities for self-reflection and development.

Think: of out of sight, out of mind.

This can also mean processing past experiences and feelings, current issues, and maybe even tricky decisions about the future with a free mind.

Consider journaling, which is a great way to both process and appreciate your solo trip. Bonus: you can grab this free printable travel journal with 65 prompts !

#7 Con – Increased Anxiety & Overwhelming Moments

Traveling as a whole may help you feel more peaceful and relieve built-up tension; however, traveling alone in an unknown place can also raise your anxiety levels.

It is also possible to have periods of feeling overwhelmed or as if you are unable to do many tasks on your own.

Honestly, this is one of the reasons I generally stay out of grocery stores and instead opt to have them delivered.

As you can imagine, not every destination offers grocery delivery. When this is the case, I seek out open-air places like farmer’s markets, which don’t make me feel anxious.

The lesson: if you know you’ll be taken out of your comfort zone, consider creating alternative plans or learning coping mechanisms for these moments before you leave home. Just know yo may need to test and tweak your approach to find what works best for you.

Here is something else to remember:

Fear and excitement are both arousal emotions. Keep this in mind when traveling solo and stepping out of your comfort zone. When your palms start sweating, you can do an “anxiety reappraisal” and swap that “I’m so anxious!” with “I’m so excited!”

#8 Pro – Become A Pro In Problem Solving

One of the great benefits of traveling alone is that you get to learn how to solve problems on your own.

In fact, solo travel allows you to truly see just what you are capable of — because when forced to solve a problem or navigate a situation, you’ll have no choice but to figure it out yourself.

This may come especially in handy when you are back home and can suddenly get around without Google Maps, communicate with others who speak a different language, or keep everyone calm when something unexpected derails your plans.

Going back to my story above where I said my phone died while I was exploring San Juan solo, while it was an uncomfortable situation, I ultimately learned to depend on myself and formulate a plan.

Here are 2 problem-solving skills that I learned, specifically from this situation:

Communication

I’m not fluent in Spanish, but this scenario forced me to quickly memorize a few sentences on how to go back to my hotel. This is something I will likely not forget either — panic is a great teacher, ha.

You’ll have to learn to read maps if you don’t already know how. It’s one thing to rely on Google Maps for directions, but what if you, like me, find yourself in a position where your phone dies? All you’ll have left is the map provided by the hotel, which you need to be able to read — S, yes, always take those, even if you think you won’t need it.

#8 Con – Language Barriers

One of the biggest challenges and disadvantages when traveling solo is that you may not be able to communicate with locals.

This can be a problem if you are trying to authentically experience a culture — but can’t express yourself or understand other others when they share things with you.

For example, during a solo trip to Mexico I wanted to see the Maya ruins. Unfortunately, I couldn’t speak Spanish and didn’t know how to get there. Thankfully, some people were willing to help me out, and we went together.

While I was grateful for them, you can’t always assume you’re going to meet other helpful travelers. Instead, it’s wise to empower yourself to make things happen.

My strategy for this is to make sure I always have a working phone so that I can use a translator app (like iTranslate Translator) or even just Google how to say something.

Pro tip: Google Fi and T-Mobile both offer excellent unlimited cell phones plans for abroad, though you can also purchase a local SIM card in your destination.

#9 Pro – Gaining New Independence

One of the great things about traveling solo is that you gain a level of independence and freedom as you become fully reliant on yourself. Don’t be surprised if this also gives you a huge confidence boost ( another advantage of solo travel !).

Additionally, this allows you to discover a new part of yourself without feeling any guilt from others that may question your decisions.

Right now, you have possibly gotten so used to spending all of your time with your partner, roommate, or parents that you have forgotten how to be independent; but, going on a solo trip can help you remember.

Here is a personal story:

When I first started traveling solo, I was in a relationship where I was more codependent than I’d like to admit.

But, solo travel helped to strength my confidence and self-worth as I began to take on new challenges and everything else the world threw at me, all on my own.

This may seem like a far-fetched aspiration, but the experiences you gain exploring the world solo will change you and make you realize your full potential.

Honestly, out of all the traveling alone advantages and disadvantages on this list, this is probably my favorite pro.

#9 Con – Photography Is A Challenge

One of the biggest challenges that solo travelers face is getting great photos that they’re actually in.

It’s not easy to take great photos without someone else to help you out. This is even more complicated when you don’t know the language well enough to ask others for help and you haven’t brought a tripod (which can be annoying to travel with).

On the plus side, if you don’t mind not being in all of the photos, are okay with taking selfies, or are a master at self-portraits, this won’t be an issue.

And, in all honesty, this con really isn’t a huge deal and shouldn’t be the reason you miss out on a potentially life-changing solo trip.

#10 Pro – Work Through Your Fears & Challenge Yourself

One of the great things about traveling solo is that you have the freedom to explore your fears.

When you’re traveling by yourself, you can be more daring and take on new challenges that would be too risky or uncomfortable to try with someone else around, or that they wouldn’t be interested in trying.

This can lead to unique experiences and mental and physical growth.

Personally, I doubt I would have taken on one of my wildest travel adventures to date, rapelling down a 250-foot cliff in Puerto Rico, if I hadn’t been solo without friends to talk me out of it. Instead, I was able to focus on what I wanted to get out of my trip.

#10 Con – Culture Shock 

One of the biggest challenges that solo travelers face is culture shock , which occurs when you’re in a new place without any familiar landmarks or people.

For some it’s exciting , while for others it’s frightening.

Culture shock can be especially difficult to handle when you’re not used to the local language or the way of life — or when it’s your first time traveling alone and experiencing unease on the road.

Luckily, there are ways to help combat culture shock, the most important of which is researching the culture, customs, beliefs, and local area of the place you’re visiting so you know what to expect.

You should also look up local scams and issues to be aware of so you can avoid them, as well as how to behave so you don’t receive negative attention.

Here is another tip:

Accept that culture shock is a thing and welcome it as something that comes along with traveling solo to a new place.

Realize that with the discomfort comes chances to learn and experience new things, and that as you explore the destination and become familiar with it the negative feelings will go away.

Final Thoughts On The Advantages And Disadvantages Of Traveling Alone

While traveling alone can be intimidating and even scary, it may just be the best thing that has ever happened to you.

As you read above, there are many pros and cons of traveling alone to consider; however, with this knowledge, you can make the most of your single travel experience and enjoy yourself to the most extent possible.

As you can see, if you know what the potential challenges are ahead of time, you can plan accordingly and find a solution to them.

For instance, whenever I find myself interested in going to a place that is viewed as unsafe for women, I put additional effort into my research; I hunt for blogs or even Facebook groups led by women who have been there and can share their first-hand experiences.

Now, this whole idea of traveling solo may still be giving you anxiety. And you may be wondering:

What’s the worst thing that could happen if I choose not to embark on a solo trip?

Let me tell you: restlessness.

The likelihood is that you will develop an intense desire to try new things on a regular basis. Perhaps this is already your justification for wanting to go on a solo trip? 

If this is the case, I highly recommend heading out on a solo travel adventure and seeing just how incredible it can be.

Because remember: you can always book a flight home early if you truly hate it; but, if you never try in the first place, you might always wonder what could have been.

Is It Safe To Travel Alone As A Woman?

Absolutely! As long as you research your destination and keep everyday safety tips in mind — like never leaving your drink unattended at a bar, not walking alone in areas that aren’t well-lit at night, and keeping valuables hidden (or better yet, in the hotel room safe) — you can absolutely have a safe and fun trip as a solo female.

Not only that, but as you now know, there are many benefits to traveling alone . You truly can have ultimate freedom over your itinerary while growing your relationship with yourself and becoming a more confident and independent person.

This isn’t to say that there are no dangers of traveling alone; however, as you can see from reading the countless solo female travel blogs that exist online — including this one — traveling alone is a common activity and most trips are enjoyed without any safety issues.

Travel Insurance For Solo Travel

This all being said, you should still prepare for issues to arise, just in case! This is why it’s wise to get travel insurance before embarking on a solo trip.

One of the  best travel medical insurance for travelers  is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks .

Advantages and Disadvantages of Traveling Alone FAQs

Q) what are the advantages and disadvantages of traveling alone.

Some of the advantages of traveling alone include the flexibility to do exactly what you want, meeting new people, and becoming more independent and empowered. Some of the disadvantages of traveling alone include higher travel expenses (since there’s no one to split them with) and loneliness.

Q) Is traveling alone enjoyable?

Absolutely. Traveling alone can be just as enjoyable, if not more so, than traveling in a group or with friends. When you travel alone, you get to do and see what you want, when you want. What’s better than that?

Q) Is it risky to travel alone?

Not necessarily. While there are some added risks of traveling alone, as detailed above, solo travel itself is not risky. Just be sure to take some common sense precautions and do research in advance.

Bonus Solo Travel Benefits Resources:

14 Benefits Of Traveling Alone + Tips To Make It Happen

An Open Letter From The Father of A Female Solo Traveler

An Open Letter From The Mother Of A Female Solo Traveler

Black Solo Female Travel: An Eye-Opening & Empowering Guide

Tips For Convincing Loved Ones To Let You Travel Solo

How To Travel Solo Successfully: 31+ Important Tips

What pros and cons of traveling alone would you add to this list?

About The Author

Anna Dykeman is a traveler, blogger, and entrepreneur who can’t keep herself still. She’s always on the move, whether working hard on a new passion project or exploring a new city as a part-time digital nomad. Dare to keep up? Check out The Tatted Nomad for everything digital nomad, social media marketing, and travel (and to see her latest addition, Novah, her service dog and travel companion).

Related posts:

Hi, I’m Jessie on a journey!

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Nice post. Solo travel can be rewarding, and I have enjoyed it at times, however I prefer a mixed solo/shared travel.

Travelling alone can be one of the most liberating experiences of your life. It completely changes your outlook on everything you do when you travel on your own.

It is a great experience to travel alone, it is a good moment of reflection and to find oneself, you just have to be encouraged.

Very informative. Alone time can lead to self-discovery and personal growth as you navigate unfamiliar situations on your own.

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The Pros and Cons of Solo Travel

Solo travel is something everyone should try at some point in their life. There's no better way to get to know who you are as a person than by spending time with yourself away from the distractions of life.

Solo travel, couple travel, and travel with friends all have their pros and cons and it can be tough to know which will suit you best. This article outlines the advantages and disadvantages of hitting the road on your own for the first time .

Personal Growth and Setting Your Own Schedule

One benefit of solo travel is that it forces you to become independent, make decisions, and step out of your comfort zone on a regular basis—something you wouldn't necessarily do if you weren't traveling alone.

When you travel solo, you have nobody to rely on but yourself, and that pushes you to learn how to function in the world. It's sink-or-swim time! If something goes wrong , it's down to you to figure out how to get out of the situation.

Another great benefit to solo travel is not having to compromise on your travels. You can wake up whenever you want, eat whatever you want, decide to have a lazy day, or choose to go on a 12-hour hike. When you're traveling solo, you can be selfish and change your mind every few days and not have to consult anybody else.

Meeting People and Building Confidence

One of the biggest benefits of solo travel is how easy it is to meet people on the road . All you need to do is wander into a hostel common room and within minutes, someone will strike up a conversation with you—it really is that easy!

You'll also find that when traveling solo, you're much more approachable than when you're in a couple or a group. A lot of travelers will assume that if you're already in a group, you don't want to be disturbed, and will turn to the solo traveler almost every time.

Solo travel can be helpful for your mental state, too. Solo travel builds confidence as you navigate an unfamiliar city, converse with strangers and figure out how to get from one place to another. Your social skills will also improve as you meet more and more people and get used to introducing yourself and making conversation.

Freedom and Time for Reflection

Another item in the "pro" column for solo travel is that is can be a time for reflection and solitude and can help bring peace to your mind. You'll get to know yourself better than you ever have before, learn what truly makes you happy and what you need to work on to improve as a person. It can often be challenging to face these truths but learning to overcome them is all part of the process of growing.

You can spend time working on a hobby, reading books in coffee shops around town, hiking every day, or simply sitting and meditating. When you're on your own, you can do whatever you want without having to worry about anyone else. That freedom is incredibly liberating. 

Avoiding Loneliness

One downside of traveling alone for long periods of time with no constant in your life is that it can be draining, and you may struggle with issues of loneliness. Not having someone to share all those amazing experiences with can be disheartening and lead to depression. Homesickness is something every long-term traveler deals with, and the effects can be amplified when you're alone.

Higher Costs

For budget-minded travelers, another downside is that traveling alone nearly always works out to be much more expensive than traveling as a couple. As a couple, you can share meals, stay in private rooms and split many of your expenses. You'll also often find that for private tours you'll be charged a lot more if you plan on taking it alone. There's no doubt about it: solo travel supplements suck. 

As a solo traveler, you'll have to pay a single room supplement if you're going to be in private rooms, you have to stay in Airbnb apartments without having someone to split the costs. In some parts of the world, like South Korea, meals are served family-style so you'll even have to pay more to eat alone in a restaurant or rely on fast food. It makes sense that businesses would charge more money for one person, but it certainly does punish solo travelers for something they can't control. Time to start making friends and sharing rooms so you can split the cost!

Safety Considerations

While solo travel isn't unsafe , it's definitely less safe than traveling with other people, making the safety issue a "con" of traveling alone. You're more vulnerable when you're on your own because you only have you looking after you. When you're in a group, you'll have other people to look out for scams, to steer you away from danger, and make you less likely to get lost. 

So while this shouldn't make you avoid solo travel, you should take extra precautions in order to keep yourself safe. Things, like being cautious when out alone after dark, researching unsafe neighborhoods before you arrive, and not getting too drunk when out with hostel friends, are all things that will improve your safety levels on the road. 

Missing the Human Connection

When you travel all the way to Sydney and stand in front of the Sydney Opera House , sometimes it's a little underwhelming. You don't have somebody to turn to and discuss how incredible it looks and how amazing it feels to be living your travel dream. Instead, you snap a few photos, you sit and look at it in awe and silence, and then you leave. Solo travel is one of the best things you can do for yourself, but it sometimes it's a little underwhelming when you don't have someone you love to share it with. 

The Unexpected Perks of Solo Travel

How to Rock Your First Solo Trip Overseas

Tips for Traveling Solo With a Tour Group

My Experiences Traveling Alone As a Black Woman

Planning an All-Inclusive Caribbean Vacation for Singles and Solo Travelers

Tips and Advice for Dealing With Homesickness

8 Solo Travel Experts Share Their Best Tips

The Surprising Ways Solo Travelers Are Discriminated Against

Why Cruising Solo Is Worth it

Is It Safe in Egypt?

7 Ways to Make Friends While Traveling Solo

Is It Safe in Iceland?

Should You Book Your Hostels in Advance?

FIT Travel: All About Independence

Why This Gay Man Prefers to Travel Solo

Is It Safe in Guatemala?

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13 Benefits of Solo Travel That Will Change Your Life

Are you scared to travel alone?  It’s perfectly natural to be nervous, but don’t worry.  Solo travel is one of the most exciting and challenging things I’ve ever done, and it certainly changed my life when I took my first solo trip more than 20 years ago.  I recently wrote about the disadvantages of travelling alone, but now I want to share all of the amazing things that happen when you take the plunge and decide to take a solo trip.  The advantages of travelling alone far outweigh any disadvantages, so let’s discover all the benefits of solo travel!

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What is Solo Travel?

Solo travel simply means travelling alone.  It usually refers to a trip or vacation taken out of choice instead of a work trip, but basically going anywhere by yourself counts as solo travel, from a day trip to a year-long solo backpacking adventure and everything in between.  

Group tours that you join alone also count as solo travel, as you didn’t know anyone else in the group before you started the trip.  There are no rules when it comes to solo travel, no one to tell you what to do when travelling alone, so you get to call the shots!

Why Travel Alone?

There are many reasons why we might travel alone.  It might be our choice because we prefer to be independent and have some time for ourselves.  It could be because we have recently lost a partner, or don’t have one to travel with.

It could be because our friends are too busy with their jobs or families and aren’t able to join us on adventures.  Or perhaps we just want to go somewhere amazing that doesn’t appeal to anyone else.

Whatever the reasons for travelling alone, there are lots of benefits of solo travel to enjoy as we explore the world by ourselves!  

If you’re worried that solo travel might be lonely, or dreading some of the other disadvantages of solo travel , try not to panic!  While some nerves are to be expected, here’s why you shouldn’t let them stop you from going on an adventure.

Benefits of Travelling Alone

It’s good for your mental health.

Did you know that solo travel can be good for mental health?  While it might seem scary at first, taking the time to focus on yourself and get away from daily stress and pressure can be a huge boost for your well-being.  It’s well documented that going on holiday has mental and physical health benefits, and solo travel is just the same, if not better!

Imagine taking the time just to focus on you and your own needs, and being able to choose to do whatever you want.  Sounds amazing, right?   

Whether it’s indulging in a spa day, journaling by a serene lakeside, or simply enjoying a cup of coffee in a quaint café, solo travellers can tune into their own needs and find solace in moments of tranquillity. This intentional self-care and making time for yourself allows for rejuvenation and personal reflection, promoting mental and emotional well-being. 

And Physical Health Too! 

Walking is one of the best exercises we can do to stay healthy and there is no better way to explore a new place than on foot.  I love wandering the streets by myself and have racked up 20,000 steps and more in a day’s sightseeing.   

Even if you don’t walk that far, simply getting out of the house and moving around, getting some much-needed vitamin D is still beneficial for your health.  Being away from stress at work helps to lower your blood pressure and allows you to get more sleep so your body can relax and repair itself. 

A change of diet can work wonders too, especially if you indulge in fresh fruit and salads while you’re away – although sampling local cuisine in all its forms is one of my favourite things about travel, even a delicious gelato or three!  

The Freedom to Be Yourself

Travelling alone frees you from the expectations and roles assigned to you in your daily life. You have the freedom to express yourself authentically, without the need to conform to societal norms or accommodate someone else’s preferences.  You can just be you.

If you’re not even sure who you are any more, from years of being what someone else expected you to be, solo travel gives you the chance to (re)discover who you really are.  With your new-found freedom and time to explore your own personality, you can gain a deeper understanding of your strengths and weaknesses and decide what you want from life.

Solo travel allows you to explore your own interests, curiosities, and passions without judgment. It’s an opportunity to embrace self-discovery and personal growth as you discover new aspects of your personality.  Without the influence of others, solo travellers make independent decisions, take risks, and fully embrace their own individuality. 

Empowerment and Independence

Travelling alone empowers you to push the boundaries of societal expectations and gives you the chance to break free from the limitations of stereotypes and having to do the “normal” thing.  You can make your own independent decisions, free from the pressures that family, friends and society impose on us.

Solo travel often presents unique challenges that can be both daunting and exhilarating.  Navigating unfamiliar places, managing logistics, and making decisions on your own terms instil a powerful sense of self-reliance and resilience as you realise you have the power to control your own future. 

Increased Self-Confidence

Solo travel needs self-reliance and problem-solving skills. Without the presence of travel companions to lean on, you become more resourceful in navigating unfamiliar environments, dealing with unexpected situations, and finding solutions to challenges that may arise.

It’s during these solo travel adventures that you will learn to rely on your own instincts, gaining confidence in yourself along the way.

You might be surprised how well you deal with challenges and mishaps when there is no one else there to help.  As you rise up to meet these challenges you will develop a stronger sense of self and an ability to trust your own judgment, both on the road and in other aspects of life.  

Enhanced Problem-Solving and Decision-Making Skills

Solo travel demands quick thinking, adaptability, and the ability to make decisions independently. You become adept at assessing situations, weighing options, and finding solutions on the fly. These problem-solving and decision-making skills acquired through solo travel transfer to other aspects of life, enabling you to tackle challenges with greater ease and efficiency.

If you plan to apply for a new job after travelling alone, be sure to highlight these transferable skills on your CV or resume – potential employers will be interested to hear about your solo travel experiences as you can use these skills in many different job roles.

Deeper Cultural Immersion 

One of the greatest joys of solo travel is the opportunity to fully immerse yourself in the local culture. Without travel companions, you are more likely to engage with locals who are often curious and friendly towards solo travellers, especially solo females.

Without other people to travel with, you can fully engage with the local community and participate in cultural activities. This kind of immersion fosters empathy, broadens your perspective, and promotes a more inclusive mindset.  

I’d also recommend actively seeking out cultural exchange programs  where you can focus on becoming part of the community and learning even more about the place you are travelling to.

More Chances to Meet New People

When you travel alone you automatically open yourself up to the chance of meeting new people.  As you won’t be chatting away to your travel buddy people are more likely to approach you and start a conversation as it is less intimidating to talk to one person than it is to two or more!

From chatting with fellow travellers at a bustling night market to sharing stories with a local guide or smiling at someone at the bus stop; the freedom to interact on your own terms opens doors to more authentic exchanges. Get to know new people and open yourself up to building relationships and lifelong friendships.

Improved Language Skills

While you are out there meeting new people and immersing yourself in the culture of your destination, you have a much better chance of learning the local language when you have no choice but to speak it!  I know from past experience if you have someone to travel with and talk your language, you can’t help but switch to your native tongue, even if you try not to!

However, without anyone else to talk to, you can force yourself to practise speaking to the local people you meet, from shopkeepers to tour guides or anyone else in between!  Getting a head start with some online learning is a great way to learn the basics, but nothing helps your language improve more than speaking to people.

Increased Empathy and Open-Mindedness

Solo travel helps you to connect with the people around you in the places you visit, and so you learn more and appreciate other points of view, and savour the differences and similarities between people all over the world.  As you engage with locals and fellow travellers from different backgrounds, you develop a heightened sense of empathy and open-mindedness.

Your preconceived notions and stereotypes are challenged, and you begin to appreciate the beauty of cultural diversity, without having anyone else’s prejudices weighing on your mind. This expanded worldview enhances your ability to connect with others, fostering meaningful relationships and promoting global understanding.

Freedom of Choice

If you’re not sure what to do when travelling alone, the best part is that you get to choose!

When you travel alone, every decision is entirely up to you. You have the freedom to choose where to go, what to see, and how long to stay.  The freedom to go wherever you like, however you like, and whenever you like is a liberating feeling!

You can prioritize your own interests and passions without having to do things you’re not really interested in. Whether it’s exploring art galleries, hiking remote trails, attending local festivals, or immersing yourself in culinary experiences, you have the freedom to create your itinerary based solely on your personal preferences.

While I would always encourage you to try something new, spending time doing activities you genuinely enjoy will lead to a more fulfilling travel experience that you can appreciate to the maximum, and hopefully continue when you come back home.

Flexibility and Spontaneity

While it might be tempting to book everything in advance, travelling alone offers the ultimate freedom to set your own itinerary and change plans on a whim. Solo travellers have the luxury of adapting their journeys based on personal interests and can be as spontaneous as they like, without having to check plans with anyone else.

You can choose to explore hidden gems off the beaten path or change your plans after recommendations from people you meet, and the lack of a fixed schedule means you can have a more flexible and ultimately more enriching travel adventure.

You Control Your Budget

Solo travel allows you to have full control over your budget. You can choose accommodations, transportation, and dining options depending on how much money you want to spend, without compromise.

Whether you opt for budget-friendly hostels and street food or indulge in luxurious experiences, the flexibility to manage your finances independently ensures that you make the most of your travel experiences without spending more than you are comfortable with.

Solo travel isn’t necessarily more expensive than group travel either; while annoying surcharges like single supplements can add up, at least you get to choose what you spend your money on, and if you want to stay in hostel dorms and eat packets of noodles every day, it is your choice!

Can You Think of Any More Solo Travel Benefits?

And there you have it; my top 13 benefits of solo travel.  If you can think of any more benefits of travelling alone please do leave me a note in the comments below.  No matter how many suggestions we come up with, the obvious answer is that solo travel is a wonderful experience, and even if things don’t go entirely to plan, you have the capacity to handle whatever life throws at you.

When you travel alone be sure to make it count.  Don’t be afraid to ask the locals about themselves, about where to go, what to visit, and you will make friends from all over the world.  Admittedly I still struggle to overcome my natural shyness, but the more I travel, the more comfortable and confident I become – and so will you! 

Happy solo travels!

Want More Solo Travel Tips?

• How to Travel Alone for the First Time
• 13 Benefits of Solo Travel 
• 14 Disadvantages of Travelling Alone 
• Staying in a Hostel for the First Time
• Solo Dining: The Joys of Eating Alone
• Going to the Beach Alone – Solo Travel Tips
• Tips for Flying Alone for the First Time
• How to find a Travel Buddy or Travel Friends
• Tulum Mexico Solo Travel Guide 
• Cozumel Mexico Solo Travel Guide
• Hiking Alone: Solo Hiking Safety Tips
• Camping Alone Safely – 7 Solo Camping Tips

Hi! I'm Claire Sturzaker, a 30-something foodie traveller who loves to enjoy the best of a destination without breaking the bank. I'm here to help you and all women backpackers to plan their best budget travel adventure. I am an avid supporter of female solo travel, and took my first solo trip 20 years ago! I love to write about travel, hostels, backpacking and van life.

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Solo travel tips, destinations, stories... the source for those who travel alone.

The Ultimate Solo Travel Guide: Travel Alone & Love It

January 4, 2024 by Janice Waugh

What is solo travel? After 15 years of traveling solo, I've concluded that it is two things. Solo travel can be done independently or on a group tour. Essentially, solo travel is when you leave behind everyone you know and embark on a trip. Independent solo travel is when you plan and navigate the travel yourself. Group solo travel is when you join a tour or cruise alone. Both provide the unique experience of exploring the world without family and friends who have expectations of you. It's about discovering who you are when no one (that you know) is looking.

Traveling alone delivers access to the world in ways that other forms of travel don't. It is an essential mode of travel, at least some of the time.

However, not everyone takes to it naturally. Some worry about traveling solo. There are concerns around loneliness, safety, and more.

While we have hundreds of articles on the site that get into the details of how to travel solo, here, in one place, is the ultimate guide for those who want to travel alone. The tips in this post will help you have the best experience possible. They will help you travel alone and love it.

If you are traveling independently, read on.

If you plan to go on an organized tour, don't miss our page of tours with no or low single supplement . It's updated at least once a month and if you'd like to receive it via email you can sign up here .

Table of Contents

Why You Will Love Solo Travel

When you travel alone, you travel on your terms. You get to do what you want, when you want. You can connect with people if you wish or avoid them completely. Those are the obvious benefits for going solo as a traveler.

But there are many benefits of solo travel that affect your whole life. The experience encourages you to stretch and grow as a person. You gain confidence and get better at problem solving. You understand yourself better, become more independent, and become a more interesting person.

For more, read Why Travel Solo? 15 Reasons Going Alone Makes Travel Better . Now, let's get on to the ultimate solo travel guide.

Your Guide for Planning to Travel Alone

Planning a solo trip takes a bit of time and thought. To cover everything, this would be an extremely long article. Instead, I'm pointing you to some of the basic planning posts on Solo Traveler. There over 600 posts on Solo Traveler. This just takes you to the ones that cover the fundamentals.

• Solo Travel Planning Guide with Trends, a Checklist, and Insider Tips
• Solo Travel Safety: 50+ Proven Tips to Keep You Safe
• Carry-On Packing List That Makes Sense: Traveler Tested
• Best Accommodation for Solo Travelers
• A Complete Guide to Travel Insurance for Solo Travelers
• Eating Alone Is Easy When You Know How

Ultimate Tips to Travel Alone and Love It!

Let's get into the experience of traveling alone.

For some people, enjoying a solo trip comes naturally. Others have to work at how to travel alone. Most who do, fall in love with it. Here are a few things you can do to ensure a great solo adventure.

1. Visualize the trip you want. It's all about you.

Start thinking about the opportunities that are present when you travel alone long before you leave. Is it down time you really want? Build that into the plan. Are you after a creative travel experience ? Research the opportunities before you go and then dream on them until you get there.

2. Gather firsthand knowledge before you go. Personal stories tell you more.

Talk to people who have already traveled to your destination. Doing this was so incredibly helpful when planning my trip to Patagonia. At the time, no amount of research helped me plan the logistics. Talking to people who had made a similar trip gave me insight into the travel options and tips on how to avoid the mistakes they had made. Use your social network to find people. Join online meetup groups based in your destination. Find expat groups at your destination. By talking to people you will learn more about things to do as well as things that are not really for you.

3. Learn to chat with strangers.

Starting conversations with strangers can be a challenge, especially when you're an introvert like I am. However, these conversations can be trip-changing, if not life-changing. There are many skills that can be developed for this and one is never too old to learn them. In fact, it was only when traveling alone after my husband passed away that I learned how much I had grown and taken on the techniques of an extrovert. I learned that I could talk to strangers easily.

4. Tap the experience of the people you meet. Get current information.

As a solo traveler, you'll meet more travelers and locals than those who travel with a partner. Ask a traveler about the best thing they've done so far or a local for the best hidden gem restaurant in the area. The people you meet and the advice they offer will greatly enrich your trip.

5. Be flexible with your plans. Opportunities arise!

When suggestions or opportunities arise from these chance encounters, be flexible enough to act on them. There are times when flexibility must reign and the schedule should be thrown away. I do this most often on road or rail trips.

6. Don't over-plan. You will absolutely need relaxing time.

Managing your travels yourself takes more energy than if you are with someone else. It is important to have extra time in your itinerary to wander a market leisurely, linger over a coffee at an outdoor café, or take that trip into the mountains you hadn't considered.

7. Be patient. Take time to settle in and learn how the city works.

It can be difficult arriving in a new city alone. Take your time. Take a day to relax, watch the city function, and settle in. Read Solo Travel Confidence: How to Be Strong, Capable, and Safe .

8. Explore your destination at different levels. Gain different perspectives.

In London, it's natural to take the Tube. However, riding on the top of a double-decker bus gives you another perspective on the city. But you still wouldn't want to miss the Tube as it's an experience unto itself. My point is, explore the city in as many ways as possible: on foot, by bicycle, via public transit. Take a taxi and talk to the driver. Rent a car and learn what it's like to park or drive on the opposite side of the road. Every mode of movement offers new perspectives.

9. Take in local events. Get to know the daily life of a culture.

Whether it's a street festival or a sporting event, these are opportunities to rub shoulders with locals, offering insight into the culture and, potentially, fun conversations. Events made for tourism will not be as successful for this as events created by and for locals.

10. Be proactive if you’re unsure of yourself.

Ask for help. Standing around looking dazed will not get you where you want to go and it may get you noticed by the wrong people. Go ahead, smile, and ask for help. It's one of the fundamentals of staying safe as you travel solo .

11. Eat locally! Discover the culture through food.

There is nothing like exploring the local cuisine. It gives you a new path into your destination's culture, history, and geography. There is always a reason, historical or geographic, for a specific cuisine that can be explored through your tastebuds and your mind.

12. Shop where the locals shop.

Are you into home renovations? Then a hardware store in another country could be quite interesting. Are you a foodie? Go to the grocery store or the street where all the specialty vendors are located. Are you into fashion or interior decorating? Again, explore (you don't have to buy) where the locals shop.

13. Know which way is up. An old-school map is your friend.

Study a map of your destination. Get to know it. Get a sense of direction using major landmarks like Central Park in New York City or the CN Tower in Toronto. This will help you explore cities happily, with greater confidence. Read How to Navigate a New City Solo .

13. Find people who share your passion.

Whether it's chess or poetry or badminton or books, there will be hubs or groups that share your passion at your destination. Many destinations have an English bookstore which is typically a great resource for events you will want to attend. Google search or find them on meetup.com. What a great way to combine your love of travel with your love of other things.

14. Take day tours and classes.

There are many benefits to punctuating your independent trip with local tours such as cooking classes . You have new ways to better experience your destination, enjoy some social time (after all, solo travelers are not necessarily loners), and you get to take a break and let the tour company run the logistics and planning of the experience.

15. Have great evenings out.

Just because you're traveling solo doesn't mean you have to stay in at night with a book. There are many options for things to do in the evening. If you're in a country where you don't speak the language, music is a good bet. Read What to Do at Night When Traveling Alone and How to Enjoy Going to a Bar Alone When You Travel .

What If You Don't Love Solo Travel?

Let's face it, not everyone likes the same thing. Some people will travel alone and, for one reason or another, not enjoy it.

The first thing I suggest is that you be patient. You're not going to find your solo travel groove on the first day of your first trip. You need to give yourself some time to settle into your destination and apply some of the many travel alone tips above.

If, then, you're still not loving it, read  What If You Travel and You Don’t Love It ? and the advice of other solo travelers in Feeling Overwhelmed? How to Conquer First-Day Solo Travel Anxiety .

Round Out Your Guide to Solo Travel with These Resources

Here are a few posts to explore to help you plan your best solo trip.

• How to Save Money for Travel
• How to Plan Your Travel Budget: Luxury or Frugal
• Best Solo Travel Destinations: Real Solo Travelers Love These
• Feeling the Pinch? Solo Travelers Save Money at The Airport
• How to Get Through an Airport by Yourself with Ease
• Carry On Packing List That Makes Sense: Traveler Tested
• Checked Baggage: Top Planning and Packing Tips.
• Best VPN for Travel: What, Why, How & New Recommendations
• Road Trip Alone with Confidence: 10 Tips for a Great Trip

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Publisher Janice: info @ solotravelerworld.com

Editor Tracey: tracey @ solotravelerworld.com

Sales Simon: simon @ solotravelerworld.com

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The content of Solo Traveler and any resources published by Solo Traveler are meant for entertainment and inspiration only. Please note that while we have advertising clients promoting destinations, products, services, trips and tours on Solo Traveler and that we endeavour to only work with companies in which we have confidence, we are not responsible for the delivery or quality of their products or services. Every person and every travel situation is different. Your safety, satisfaction and fun traveling solo are your responsibility alone and not that of Solo Traveler, its publisher, editor and/or writers.

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10 things solo travel teaches you

Travel Travel Inspiration Solo Travel Why You Must Travel Solo?

Travel, in general, is a spiritual experience but when you travel solo, the experience becomes even more internal and enlightening. The euphoric sense of freedom that looms large over every solo trip makes it unlike any other travel experience. The definition of self-indulgence is solo travel. During a solo trip, you can do whatever you want, go wherever you want, choose your challenges, make your own mistakes, learn from them, and, in general, triumph through everything with a sense of elation.

If you haven’t embarked on a solo trip yet, now is the time to step out of your comfort zone and rediscover yourself. Travel solo to enjoy a trip on your terms and discover new places, experiences just the way you would like to.

As you travel solo, being totally responsible for yourself, it is inevitable that you’ll discover just how capable you are

10 Reasons Why You Must Travel Solo

#1 ‘your’ trip.

During group travels, each guest has a distinct agenda, and seeing local sites, museums, restaurants, and activities that you want to do might be difficult. When you travel solo, you can be a little selfish and do what you want without worrying about accommodating others.

#2 Live in the moment

When traveling with others, you spend a lot of time interacting with others in your group. When you're alone, there are no distractions, so you can immerse yourself in the present and notice the noises, scents, sights, or where you’re at.

#3 Make friends along the way

When traveling alone, you are far more approachable than when traveling with a partner. You'll also be more likely to strike up discussions with strangers along the road. Getting to interact with new people and forming lasting bonds with fellow solo travelers is one the best parts of traveling solo.

#4 Travel at your pace

Let's face it, there's only so much you can do when it comes to traveling to a new place. When traveling with friends, though, the pressure to keep going might be overwhelming. When traveling alone, though, you have the option of returning to your accommodation for a guilt-free mid-afternoon siesta.

#5 Confidence booster

When you travel solo, you develop the ability to put yourself out there. Don't be afraid to take advantage of opportunities. It's crucial. It becomes second nature to talk to strangers and gain access to the information you might not have otherwise had privy to.

#6 Learn a Language

Learning a little of the local language may help you get to know the areas you're going to and the people who live there so you can get the most out of your trip. When you travel solo, you're much more likely to interact with the locals and pick up some language skills.

#7 Discover your true self

It's easy for old habits and group dynamics to creep up on you when you're out and about with your regular friends and family. When you're on your own, this isn't the case. You're there for yourself and you alone; the only drama you'll encounter is the one you create.

#8 Achievement unlocked!

It goes without saying that traveling solo is no child’s play. There’s a lot of determination and grit that factors into first deciding to travel solo and then actually go through with the plan. When you finish your first solo trip, you’re bound to feel a sense of achievement and gratitude for the experience.

#9 Self awareness

When you travel solo, you're far more likely to observe what's going on around you and to be more aware of your surroundings, resulting in a richer and ultimately more fulfilling travel experience. When you're conversing with a friend, it's easy to miss the moments spent gazing out of a bus or train window taking in every aspect of the passing scenery.

#10 Money matters

Traveling solo can either work out to be super expensive or really cheap, depending on the choices you make. Whatever it may be, traveling solo teaches you to manage your expenses wisely, simply because no one else is going to do it for you!

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What solo travel teaches you, the benefits of solo travel.

• Organization skills level up : When you're the only one in charge of planning the vacation, it's a lot of work. You're planning flights, visas, transportation, insurance, lodging, activities, and so on. Taking charge of everything offers you a great sense of ownership over your trip. When you travel solo, you get to organize your vacation and make the best decisions for yourself.
• Take your responsibilities seriously : When you go off on your own to explore new places, you must always be cautious and observant. Solo travel makes you liable for all of your acts and so responsible. When things go wrong, you have no one to blame but yourself, so you learn to take care of yourself. As you grow in wisdom, responsible travel will become your way of life.
• The art of being alone : Doing it all by yourself for a while demonstrates how content, happy, and safe you are in your presence when you want to be. It breaks the habit of being with people because you don't want to be alone. Oversocializing can be a diversion from what we truly need to achieve on our own.

• Acceptance and tolerance : When you have no choice but to trust a stranger on your travels, you suspicion is only natural. However, when you discover that not everyone is as bad as social constructs have shaped you to think, you become a new person! When you travel alone, you become less judgmental and more accepting of people, things, and situations.
• Oodles of patience : In today’s world where we spend more to wait less, patience is a virtue that’s quickly evaporating. Traveling solo teaches you to appreciate the finer things in life and become a more patient person in the process. You realise the goodness is not rushing through life and the beauty in taking it slow.

The not-so-pretty side of solo travel

It's not always rosy and nice with solo travel. Here's what you need to mentally prepare yourself for.

• Personal Safety : Any travel involves some amount of risk but solo travel is inherently slightly riskier. You have no one to fall back on in case of issues and have to rely on the kindness of strangers. But if you plan your trip well, have an open mind about seeking help, and are generally aware of how to react in pressure situations, safety should not be a concern when you travel solo.
• Loneliness : It can be intimidating to travel alone to a new location. There may be times when you wish to share a story or revisit a memory with someone. Nowadays, however, Wi-Fi is widely available around the world, and apps like Facetime and Whatsapp make it simple to communicate with loved ones who are far away.
• Expensive : Another downside of solo travel is that you won't be able to divide costs as readily as you would with a travel companion. You also end up spending a bit more money on local transport when compared to group travels. The solution? Get a local travel pass to save money on travel and book hostels instead of hotels to save even more money.
• Sick Days : When you're on the road and you're sad, unwell, or homesick, it might be difficult to cope. The easiest way to deal with this is to take some time to yourself and regroup. Knowing you have a new network of friends to lean on for mental and emotional support will help you forget about your worries in no time.

• Eating alone : Many people find the prospect of eating alone at restaurants awkward. To avoid feeling this way when you travel solo, pack your meals and eat on the go or eat at community dinners where you don’t have to sit alone during meals. Or simply video call a loved one and talk to them while you enjoy your meal!
• Missed experiences : If your solo travel experience involves exploring places without a plan, you’ll end up missing quite a few of the must-see places. To avoid this, plan your solo trip perfectly and book tickets for experiences and attractions beforehand to ensure you utilize your time well.

All your solo travel questions answered

Why is it important to travel alone.

Solo travel allows you to be more independent and pushes you out of your comfort zone. There's less of a need to be on the go all of the time. Traveling alone also gives you confidence and teaches you to be happy in your company. 

What is the point of solo travel?

When you travel solo, you become more sensitive to new people and experiences because you’re forced to leave your comfort zones. And, unlike groups, solitary travelers are less scary and more friendly, allowing you to form meaning, if fleeing, connections.

Is a solo trip a good idea?

A solo trip has the potential to be a life-changing experience. This way of travel is suitable for outgoing individuals. Solo getaways are a great way to unwind and indulge in some self-care.

What are the pros and cons of traveling alone?

When you travel alone, you’re in complete control of everything from the places to you to the hotel you stay at. This freedom makes for a memorable travel experience. On the flip side, when you travel solo, you can get lonely, overspend, and have a generally average time if you don’t plan things well.

Why is traveling alone not safe?

Traveling alone to a new place where you’re not familiar with the culture and language can be a bit challenging and unsafe. So long as you’re polite and well prepared, you should be fine.

How can I enjoy a solo vacation?

To enjoy a solo vacation, plan your trip in advance and make all the necessary bookings. Since you’re traveling alone, you must also pack light and try and make connections with local and fellow solo travelers.

Is solo traveling dangerous?

Solo traveling can be dangerous if the place you’re traveling to is generally considered unsafe. Be prepared for any situation and you should be okay.

What are the disadvantages of traveling solo?

One of the main disadvantages of traveling solo is not having someone to share your wonderful experiences with the moment you have them. Also, solo travel can be a bit more expensive if you don’t plan the trip well.

Traveling alone allows you to develop as a person. It instills independence and self-reliance in you. When you travel alone, you have complete control over your itinerary. It teaches you how to make decisions based on your self-interest, which is something that our culture typically overlooks.

Is traveling alone weird?

No, traveling solo is just as normal as traveling in a group. In fact, solo travel can in some cases be a more rewarding experience than group travel.

What are the benefits of solo travel?

Solo travel allows you to experience new destinations at your own pace, assume control over the itinerary, and develop confidence.

Is traveling alone boring?

If you set your expectations right, traveling alone can never be boring. Know what you’re getting into, plan well, and be open to new experiences and you’ll have a great trip.

Lakshmi Menon

Born to parents bit by the wander bug, Lakshmi calls her love for travel "hereditary and habitual". Perpetually ensconced with a book in her hand and a mug of coffee in the other, she has been to over 15 countries in her 23 years of existence and is currently saving miles and money for her solo trip to Iceland. Always hustling towards the least trodden path, she has encountered some wonderful people during her escapades and if you ever meet her, she won't stop gushing about them.

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Benefits of Solo Travel – 12 Reasons to Travel Alone

January 15, 2023

Solo Female Travel

written by: Steph Kloeckener

Traveling alone might seem daunting, but there are many benefits of solo travel. Here's what you need to know about them & how they'll benefit you.

Throughout the years, I have planned a fair share of solo adventures, and to this day, solo travel is something I enjoy. It is the kind of adventure that allows you to reflect and grow, and there are so many more benefits of solo travel.

While many people intentionally make the decision to travel alone, I did not. Funnily enough, it was the unintentional result of me traveling to attend conferences on my own. It was not until I flew to Turkey on my own and had some downtime during that trip, that I realized that I had inadvertently become a solo traveler.

Less than two months after that, I was already on my next solo trip, and for the first time, I decided to extend a solo trip beyond the timeframe of the conference. And if I am honest, I have not looked back since then as I love the freedom solo travel grants me.

It might be great to travel with friends, and I definitely enjoy exploring new places with friends too, but there is something special about stepping out of your comfort zone, taking risks, and pushing yourself to grow. As you travel alone, you gain a completely different perspective of the world around you, as well as yourself.

While it can be daunting and might scare you, there are so many benefits of solo travel, and I can only encourage you to give it a go. And who knows, maybe these 12 reasons to travel alone will be the final encouragement you need to venture out on your own.

Table of Contents

Why Travel Alone & what are the benefits of solo travel?

Over the years, I have had many people ask me why I want to travel alone. Some asked out of curiosity, while others clearly disagreed with my decision to travel alone. And I understand both positions. Solo travel is not for everyone, and it can be hard to understand its appeals and benefits if you have never traveled alone.

Sure, there were some comments and remarks I could have gone without, but at the end of the day, the negative things do not matter. After all, they were unfounded, and when asked “why not?”, no one could give a good reason I could not counter. After all, there are many reasons to travel alone and it is hard to argue against it when confronted with the benefits of solo travel.

Some might have argued that it is more dangerous, but based on that logic, so is going to the supermarket alone. After all, it comes down to the fact that being alone makes you a more likely target.

Concluding, I would say you can travel alone to another country if you feel comfortable walking around alone in your own city. It is not really that different from a safety point of view.

However, you should obviously still do your research and check what to look out for as you would when planning group trips. Some places are safer than others whether you are traveling alone or with a group of friends, so just plan your trip accordingly. And maybe start out by exploring destinations that are perfect for first-time solo travelers .

1. Freedom & Flexibility while Traveling

One of the biggest benefits of solo travel is having the flexibility to do whatever you want and go wherever your heart desires. When traveling alone, you have the freedom to decide which places you want to visit, where you will stay, and how long you’d like to spend in each location.

You do not have to coordinate your plans with anyone else and can stay in one place for however long you want without having to worry that others might miss out on something because of you. This also means you can choose to extend your trip or even cut it short.

These things mean that solo travel is ideal for you if you are not sure what exactly you want to do during your trip, and just want to plan things as you go along.

Solo travel is likely the best way to travel if you just want to roam around and make decisions on a day-to-day basis based on how you are feeling.

2. Focus on the Things you Love

When traveling alone, you can soak up the culture and enjoy activities that are tailored to your interests without having to consider someone else’s preferences.

It allows you to focus on the things you love and make your own decisions along the way. Given that you do not have to work around the travel plans of others, you can spend your entire trip solo hiking , at cooking classes, touring archeological sites, or whatever else it is you like the most.

Solo travel is the time for you to do what makes you happy while only being limited by your budget and the law.

3. A Journey of Self-Discovery

Solo travel also enables you to go on a journey of self-discovery. You can focus on yourself without being distracted by other people and get to know yourself better. 

It is a chance to discover what makes you happy. You can reflect on who you are, and who you want to be. Given that there are no outside distractions, you have the time to make plans that will help you be happier in the long run.

4. Confidence Boost

Traveling alone is one of the most empowering things one can do. Being in a new environment and realizing that you are having a great time, despite being alone, changes you. It changes how you see yourself, and how you face challenges going forward.

Given that you will have to tackle any challenges that arise while traveling on your own, you gain confidence the minute you overcome problems. So if you are having a hard time feeling confident making decisions independent of others, solo travel might just be the adventure you need.

Ultimately, solo travel makes you a much better problem-solver, which will benefit you in your everyday life. 

5. Making New Friends

Another benefit of solo travel is that it makes it easier to make new friends while traveling . After all, you have no choice but to connect with strangers when you know no one. Therefore, solo travel encourages you to meet new people from around the world. 

Whether it is locals or other travelers in your hostel or even at a café, you can have meaningful conversations and exchange valuable knowledge. It is a bonding experience, and in my experience, these conversations with new friends can lead to long-lasting friendships.

I met many of my close friends thanks to traveling. Some of these friendships are the result of meeting during conferences, while other friendships are the result of joining solo traveler group trips. And of course, I have also met people whose friendship I value a lot during press trips.

I would say that these friendships are ‘easier’ as you are more likely to find a common connection. When you are already on a potentially life-changing adventure, you are more open and it is easier to let others in. And of course, there is also the fact that the experience of that great journey unites.

6. Spontaneity

As a solo traveler, you can be more spontaneous when planning trips as you do not have to coordinate your efforts with any travel buddies that might then just drop out of the trip at the last minute.

And of course, solo travel also makes it a lot easier to change your plans on a whim during the trip. You do not have to discuss the changes with anyone and can just do what makes you happy.

Throughout the years, I have changed my plans for a trip on a whim several times. One of them was during my second time in Hong Kong. It was only a day-long layover on my way back from Australia, and I was planning to explore the city some more.

But after around an hour of walking through Hong Kong, I just did not feel like it. As it was, I was already having a hard time returning to Germany, so I just wanted a peaceful day without worries. So of course, I spontaneously decided to jump on the train to Hong Kong Disneyland .

The day ended up being exactly what I needed and I was so happy that I could change my plans without impacting the travel plans of anyone else.

7. Improve your Language Skills

If you are solo traveling to a country where your own native language is not spoken, you have no choice but to try to communicate in the local language at one point. After all, not everyone speaks English.

Therefore, you learn a new language by having no other option but to immerse yourself in it and by having conversations with the locals.

I am fluent in two languages and technically also speak some French and Spanish, but when around friends while traveling, I prefer to stick to English.

But then, when traveling alone, I give trying to speak the local language a go. And doing so really helps me practice my language skills. Of course, I make some mistakes, but that is fine. Oftentimes, the locals are more than happy that I was making an effort and even gave me pointers on better ways to say something.

8. Time to Rest

Solo travel can be a chance to take a break from daily life. It gives you the time to truly relax and recharge without having to worry about anyone else.

You can sleep in if you feel like it without having to feel bad about it as someone is waiting for you, and can sit in a café for hours without feeling like you are stopping your travel buddies from exploring the area.

Hereby, the best way to relax as a solo traveler is to slow travel . Doing so, not only allows you to see more but also gives you the time to catch a break from the regular life full of strict schedules and deadlines.

9. Cost-Saving Last-Minute Spots

If you are looking for a more cost-friendly option, solo travel opens up the possibility of finding last-minute deals. Oftentimes, there is only one spot remaining that is then offered at a discounted rate. Being able to claim those spots is one of the benefits of solo travel. 

You can save money and still have the chance to explore amazing places, without feeling bad because you want to join a trip your travel buddies would not be able to join.

10. Expand Your Comfort Zone

Another benefit of solo travel is that it gives you an opportunity to push yourself out of your comfort zone. It is a great way to challenge yourself to explore the unknown and face fears or worries.

There might be no one to support you, but the fact that there is also no one that will judge you has a massive impact on one’s willingness to push out of your comfort zone. If you want to face your fears, you can do so knowing that you can back out without repercussions and teasing words.

And if you manage to do it – which you likely can once the social pressure is gone – you can celebrate the accomplishment and share it with others if you want to.

Just remember, that you are pushing your personal limits for yourself and not for the sake of others. After all, your solo adventure is all about your wants and needs, and it does not have to make anyone else happy.

11. No Conflicts with Friends

If you have ever traveled with a larger group of friends or even with just one friend, there is a good chance that the trip included at least some conflicts and fights. After all, you are around each other 24/7 and at one point, the smallest thing will set someone off.

Some minor conflicts are a part of traveling with friends, but sometimes it is nice to explore a place without any conflicts. Planning a solo trip helps you do that.

12. Set your own Budget

Solo travel gives you complete control of your finances and allows you to set a budget that works for you. You do not have to adjust your budget according to someone else’s wishes and can choose to only spend money on things that you want to do.

It is up to you to choose the best and most cost-effective accommodation, transportation, and activity options for your trip, or to splurge and treat yourself to a more expensive experience. Depending on your budget, you can choose to eat at cheaper local restaurants or eat at a fine dining restaurant that serves several courses.

As you are traveling alone, you do not have to adjust your budget to incorporate the potentially more or less expensive wishes of others.

I like only having to spend money on things I actually want to do, and consider it one of the biggest benefits of solo travel. It allowed me to explore Bangkok on a budget and gave me to freedom to increase my budget to buy a ferry trip from Tallinn to Helsinki during another adventure.

Meanwhile, there were situations when my own travel budget did not correspond with the travel budget of those I was traveling with when I was not traveling alone.

In my early days of traveling when I was on a backpacker’s budget, I sometimes had no choice but to spend more than I planned. And while I was happy to include the wishes of my friends, it did not feel good to have to abandon my budget.

And while my travel budget is higher these days, it still does not line up with the travel plans of many. After all, I spend a surprisingly large percentage of my budget on food and adventurous activities. And while I enjoy luxurious accommodations with jacuzzis, I also do not mind saving some money by free camping in amazing locations for a few days.

This post may contain affiliate links, which means I may receive a commission, at no extra cost to you if you make a purchase through a link. Please see the full disclosure for further information.

Planning a trip?

Check out these useful websites and resources I use to plan my own adventures.

Roundup: The Benefits of Solo Travel

As you can see, there are many benefits of solo traveling. Aside from leading to personal growth and teaching important skills, traveling alone is also good for your mental health.

It allows you to take a break from the concessions you make all the time to accommodate others and allows you to focus on what you want. For once, only you decide what you want to do and you have total control over your budget and schedule.

Therefore, solo travel is different from all other ways to travel. And everyone should give it a try at least once. Otherwise, you will undeniably miss out on the many benefits of traveling alone.

More about Solo Adventures

If you are interested in traveling alone, you might also be interested in these posts:

Solo Hiking Tips Quotes about Solo Travel

Do you know any other benefits of traveling alone?

Let me know in the comments down below!

Did you enjoy reading this post? Share it to let others know the benefits of solo travel!

I am the founder of A Nomad's Passport and a solo traveling digital nomad, photographer, and writer. Originally from Germany, I have lived in several countries including Australia & Mexico.

As an outdoor lover and culture enthusiast, I love writing about all forms of adventure travel ranging from outdoor activities like scuba diving and hiking to cultural experiences, alongside road trips and itineraries that combine these elements.

A Nomad's Passport is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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How (and why) to travel alone

Smart solo travel tips to help you avoid scams, creeps, and loneliness.

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In 2019, Alea Simone quit her job, sold all her furniture, packed her bags, and embarked on a four-month trip across 17 countries in Europe and Asia — by herself. It was the first time she ever traveled solo. The Texas native had never visited Europe or Asia before, and she admits she was intimidated. Would she be able to navigate public transportation ? Communicate in non-English-speaking countries?

“I was really scared,” Simone says, “but at the same time, I had to push myself forward because there really wasn’t much for me to go back to.”

Four years and countless solo trips later, Simone is something of an expert. She recounts her travels to thousands of followers on TikTok and Instagram , offering insight to adventurers, from cheap flight deals to a review of airport nail salon services . While she still gets anxiety ahead of solo travels from time to time, the best way to quell her fears is to hop on the plane and go.

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More travelers than ever before are choosing to venture on their own. According to a survey by the travel search engine Kayak , searches for single-person flights in 2023 are up 36 percent compared to 2022. Search interest in solo travel hit an all-time high in July 2023. The benefits of solo travel are wide-ranging, from complete flexibility to the potential for a transformative experience . Beholden to no one but themselves, solo travelers can eat where they want, spend what they want, and see what they want.

This isn’t to say solo travelers shouldn’t take their safety seriously. “Solo travel is definitely about getting to know yourself,” Simone says, “and trusting your intuition.” Travelers of color, queer people, and women on their own may be targets for scammers , endure catcalls , and encounter racism and other forms of bigotry. Still, travel experts say the potential for negative incidents shouldn’t deter those who hope to travel alone from doing so. With no one else to depend on, solo travelers must take extra care while planning a trip, navigating around new locations, and interacting with new people. Seasoned independent adventurers offer their best advice for staying safe, yet open to new experiences.

How should I prepare to travel by myself?

Regardless if you’re traveling to the next town over to attend a concert by yourself or you’re hopping on an international flight, you need to be prepared for what awaits you. The farther you venture from home, though, the greater the opportunity for cultural miscommunications and misinterpretations. “You’re not going to read every situation correctly, because you’re in another culture,” says Janice Waugh, the publisher of the website Solo Traveler , “whether you’re from Kansas and going to New York or New York to Kansas.”

Do some Googling to see whether your proposed destination has any travel advisories and whether there are any laws that would make your visiting unsafe. But keep in mind that countries are vast places and while one city or province may not be amenable to tourists, that doesn’t mean the entire country is unsafe for a solo traveler.

Research which neighborhoods are near restaurants, parks, public transportation, or other areas that interest you. Can you walk from place to place? Is your hostel located near all of the sites you want to visit?

Try to identify various local communities on Instagram in your proposed destination — say, a yoga club if you’re into yoga, or a queer social club — and reach out to members for recommendations on what to do and where to stay, says travel writer Bani Amor . Amor also suggests solo travel Facebook groups where you can find intel on various businesses and locals to meet up with.

Familiarize yourself with popular tourist scams, Simone says, so you don’t unknowingly get into what you believe is a taxi at the airport and are grossly overcharged. “It’s usually a very easy Google search,” she says. “What are the common scams in Morocco? What are the common scams in London? What are the common scams in Bangkok?”

When booking flights or other transportation, Waugh recommends arriving during daylight so you can get your bearings. While you’re coordinating your transit, make a plan for how you’ll get to your lodgings, says writer and travel expert Jessica Nabongo . Especially after a long flight where you may be tired and disoriented, knowing how you’ll get out of the airport is crucial. Nabongo is a fan of booking a car service, but for cheaper options, research the public transportation options from the airport. The app Rome2Rio provides a variety of routes, from subway and bus to train and car.

As a good rule of thumb for all travelers, Simone recommends a few crucial travel accessories: locks for your luggage and backpacks , and a portable door lock for hotel and hostel rooms. She also suggests an RFID-blocking wallet to prevent new-age pickpockets from using sensors to steal your data without having to even steal your wallet. A low-profile money belt that you can wear under your clothes helps keep your money close and out of sight.

If you’re traveling to a location where you don’t speak the language, try to learn a few phrases, Amor says, just in case you need to ask for directions or read signs on public transportation.

Before you leave for the airport, train station, or bus stop, or get in a car, tell a few friends and family members where you will be. You can even share your location with a contact in your iPhone or via Gmail on Android and Google Maps (you can always turn this off once you’re home). Someone should always know where in the world you are.

Where is a safe place to stay as a solo traveler?

Travel experts sing the praises of all forms of lodging: hostels, hotels, Airbnb , staying with a friend of a friend. The main consideration is your budget. Hostels will be the cheapest option since you’ll share a room and bathroom with other travelers. However, this is a great opportunity to meet other people, some of whom may also be on their own. “I always like to suggest that people who have never traveled solo stay at a hostel, because hostels are built for solo travelers,” Simone says. “They’re always going to have tours going on you can sign up for.” Remember to always keep your items secure and locked.

For a slightly more expensive option, Amor suggests a private room at a hostel. You’ll have a door that locks and won’t need to share a bathroom.

Hotels and Airbnbs will be the costliest places to stay. “I like the amenities,” Nabongo says. “I like having breakfast and my gym. And I like having a concierge, so I can ask, ‘What should I do? Where should I eat?’”

Take advantage of the staff and hosts wherever you stay, experts say. These people are often locals and are familiar with where you’re visiting. They can provide tour recommendations, directions, and places to avoid.

Before booking, Waugh suggests looking at the lodging’s location on Google Maps’ street view. “Make sure that the area looks like it’s active, that it’s well-maintained, and that you’re going to feel safe,” she says.

You can always tap your network, Amor says, and ask if anyone has a trustworthy friend who might be willing to let you crash. “Before I book anything, anywhere, I’m going online to my social network and I’m being like, ‘Who has got a place? Who has a friend of a friend?” they say. “If I’m a part of a radical community or a punk community, then I know we have some sort of ethos that is very mutual aid [focused].”

No matter where you stay, write the address in a note on your phone or mark the location on Google Maps so you always can find your home base.

How do I meet other people? Is that even safe?

While there’s nothing wrong with enjoying your own company, solo travel gives adventurers the opportunity to meet new people. Group tours and Airbnb Experiences are great ways to mingle with other travelers. Opt to sit at the bar if you can since you’ll be better positioned to chat with other patrons and the bartender. These new connections might invite you to other events they have planned, Simone says, and give you strength in numbers. “You have to be open-minded and you have to be willing to say yes to things,” she says.

Try searching for clubs or social groups that align with your interests, Nabongo says. In major cities, there’s a good chance you can find a manga lovers group, beer runners, or a poetry reading event.

However, always keep these interactions in a public place, Waugh says: a cafe, a park, a museum, a store, historical sites. Simone and Waugh caution against going out by yourself at night unless you’re with an organized group like a bar crawl. Don’t tell anyone where you’re staying either, even if they ask. You can give a general location, like “on the other side of town,” and then keep the conversation moving, Waugh says.

Because different cultures have varying social norms around the appropriateness of certain comments or questions — what one culture considers a compliment may seem creepy to a person from a different background — you may be caught off-guard by offhand remarks. Sometimes cab drivers, for instance, might make comments about the way you look, misgender you, or ask intrusive questions. You don’t need to lie or justify who you are to a stranger, but keep the details to a minimum if you’re not comfortable. “Sometimes they’re just hitting on you, and … not everyone who’s hitting on you wants to abuse you,” Amor says. “But sometimes, it’s not fucking safe. I’ve never lied about having a boyfriend or a husband, but I usually just say ‘no.’”

Should a stranger become persistent in getting you alone, by offering to give you a ride or to veer off a marked hiking trail, consider that a red flag, Amor says. Don’t go anywhere private by yourself with someone you just met, be wary of people who are insistent you make a decision immediately (about whether you’ll join them on a day trip, for example), and don’t worry about being rude. “One thing a lot of us are trained to do is just to be nice,” they say. “You really have to put your foot down at some point.”

Continue using whatever metric you use at home to suss out new connections. If you get a weird feeling from a super-persistent person sitting next to you at the bar, signal to the bartender for assistance, move to another seat, or leave. “If you feel suddenly under threat,” Waugh says, “you just yell.”

Just as there are nefarious people wherever you go, there are kind and curious people, too. You have the opportunity to transform a local’s weeknight dinner into a charming memory. Be open to new connections, Nabongo says, and don’t assume everyone is out to harm you.

What do I do if I get sick or need help?

There are plenty of things that can go wrong when traveling, from the mundane — like getting lost — to the more serious, such as needing medical assistance. With no one else to rely on in a pinch, you may need to outsource help. For logistical issues, like asking for directions or inquiring how to purchase public transit passes, walk into a store and ask an employee or approach a family for assistance, Waugh says.

Waugh also recommends travel insurance , which covers medical expenses should you unexpectedly get sick or injured and need to be hospitalized. (Travel insurance also covers lost luggage and missed connecting flights .) In countries that have universal health care , a visit to a doctor or emergency room is generally cheaper than in the US, but travel insurance can cover the cost of evacuating you to a location where you can get appropriate care if you’re, say, in a remote area. The local US embassy or consulate office can also help you find a medical provider.

For less dire illnesses, local pharmacies are great resources, Waugh says. When she sprained her ankle in France a few years ago, she took an Uber ride to a nearby pharmacy, where employees helped her make an appointment with a specialist.

If you’re a victim of a crime overseas, contact the nearest US embassy or consulate ; they can replace a stolen passport, inform your family, and provide information about local points of contact or organizations familiar with that country’s laws. Involving police may not be helpful or even safe, so it’s up to you whether you want to file a police report if you’re involved in a crime, both stateside and internationally.

Although it’s important to be prepared for potential snafus, fear of the unknown should not hinder your experience. Millions of people live in traveler destinations — many by themselves — and don’t feel threatened by their hometowns. “In particular for women, society puts so much fear into us that I think is completely unwarranted,” Nabongo says. “The world is not as scary as they want us to believe it is.”

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10 top spots for solo travelers in winter (or any other time of year)

Dec 10, 2021 • 10 min read

Trekking to Machu Picchu is just one of many South American adventures that's perfect for solo travelers © Getty Images / iStockphoto / Andres Jacobi

The idea of traveling alone can be daunting if you've never taken a solo trip before. Checking in for your outbound flight is easy – it's only when you arrive alone in an unfamiliar destination that it all becomes real. But any initial doubts are fleeting. By the time you've checked into your hotel and hit the streets looking for your first meal, nerves will already be giving way to the thrill of being somewhere new.

A major factor in mastering the art of solo travel is selecting the right destination. Whether you're embarking on an epic multicountry trip or taking an impulsive city break, some places are more suitable for a solo travel experience than others. There are destinations that are naturally suited to solitude, and destinations where travelers are naturally thrown together, making it easy to meet new people.

Best of all, there are solo travel destinations in every corner of the globe, so you can take a solo trip in the depths of winter as easily as you can at the height of summer. Here are 10 sure-fire destinations for lone travelers, organized by interest. Whether you’re into raves, relaxation, hiking or sightseeing, these spots are certain to get your solo travel adventure off on the right foot.

South America: best for solo adventures

With mountains to climb, rivers to raft, ancient ruins to uncover and jungles to explore, South America is the ultimate adventure destination. And the northern hemisphere's winter is South America's summer – the prime time to visit Patagonia and the Andes. From well-trodden paths in Argentina , Chile and Brazil to virgin jungle trails in Ecuador and Colombia , the continent has something for every kind of adventurer. You'll certainly never struggle for company on the trek to Machu Picchu !

Don’t let the continent's size daunt you – with easy border crossings and well-established traveler hubs, South America is ideal for solo overlanding. The well-worn Gringo Trail, which takes in the continent’s most popular destinations, ensures recurring rendezvous with fellow adventurers and ample opportunities to buddy up with travelers heading in the same direction. This, paired with the general warmth of local people and the continent’s premium hostel network, makes solo travel simple.

Epic solo travel experience : Mountain biking down Bolivia ’s infamous Death Road (the name is an exaggeration, in case you were worried) and debriefing with your fellow riders over a few beers afterward.

Ubud, Indonesia: best for self-reflection

Whether you loved or loathed Elizabeth Gilbert’s seminal solo travel memoir Eat, Pray, Love , there’s no denying that Bali has a special magic. The island's artistic and spiritual center, Ubud , is where the author found love (and presumably ate and prayed) and it remains a wonderfully laid-back place for solo travelers to relax, reflect and recharge. And Bali is a year-round destination – summer is peak season, but the island has a quieter and calmer charm in winter.

Nestled among emerald rice fields ringed by mist-wrapped mountains, Ubud attracts throngs of solo travelers, meaning no probing glances if you arrive alone at a morning yoga class or ask for a table for one in one of the town’s salubrious vegetarian cafes. To really harness the healing power of Ubud (and for some serious solitude), check yourself into one of the many health retreats that dot the verdant hills around town.

Epic solo travel experience : Getting up super early before the heat climbs to join a holistic class – you find lessons in everything from yoga and meditation, and you can follow up with a massage at a tried and tested spa such as Taksu Spa .

Berlin, Germany: best for nightlife

Some say you are more likely to get into Berghain , the most famous nightclub in Berlin , if you arrive alone. Whether or not that’s the case, the rumor demonstrates the German capital’s natural affinity for solo travelers. Legions of solo citybreakers are drawn by Berlin's deserved reputation as one of the friendliest, most inclusive cities in Europe, and by its famous nightlife.

Berlin is one of the best places in Europe to party, offering a collection of colossal clubs and graffiti-spattered beer gardens, but going clubbing is just one of many things to do in Berlin. Thought-provoking history surrounds you from the moment you arrive, from the Brandenburg Gate to the Holocaust Memorial , while quirky cafes, cool boutiques, weekend flea markets and a growing food-truck scene provide more leisurely delights. Berlin is an easy place to wander alone, or join a walking tour for some company.

Epic solo travel experience : Heading out to a bar or nightclub and seeing where the night takes you. For some guided imbibing, join a beer tour with Brewer's Berlin Tours or Berlin Craft Beer Experience .

East Africa: best for a group tour

Have you always dreamed of viewing gorillas in the jungles of Rwanda , meeting a Maasai chief in Kenya  or spotting the “Big Five” in Tanzania , but were daunted by the logistics of tackling East Africa independently? A group tour can simplify the experience of visiting this stunning region of the world, and provide a buffer for the sometimes challenging experiences Africa can throw at first-timers.

East Africa’s tourism infrastructure is well developed and traveling solo in most countries here is quite achievable (particularly in Kenya and Tanzania), but joining a group tour means you can bundle together a string of big game-viewing safaris in multiple countries, without getting hit by additional lone traveler charges or facing the daunting prospect of arranging multiple tours and transport.

Best of all, tours in these bucket-list destinations attract a diverse group of travelers, meaning you’re much less likely to be the only solo traveler sandwiched between canoodling couples, or the only 20-something in a coach full of empty-nesters.

Epic solo travel experience : Catching the great migration from the Serengeti in Tanzania to the Masai Mara in Kenya – an almost Lion King -esque parade of wildebeest, zebras, gazelles and predators.

Singapore: best for a solo stopover

With all manner of cultural attractions to explore, a growing collection of hostels and guesthouses, loads of free things to do , and one of the world’s best public transport systems (including excellent airport links), there are few more stress-free solo travel experiences than landing at Singapore 's award-winning Changi airport on a tropical afternoon.

Whether you choose to amble with an audio guide through the Chinatown Heritage Centre , gawp at the otherworldly Gardens by the Bay , plunge into a lavish rooftop pool, or join the hordes feasting in Singapore's hawker food courts , the city is perfectly suited to solo travel. An added bonus is the city's cosmopolitan attitude – locals don't bat an eyelid at the daily influx of international arrivals, and there are few hassles and scams to worry about.

Epic solo travel experience : Checking out the cozy cafes and quirky boutiques in the gentrified 1930s housing estate of Tiong Bahru .

Rome, Italy: best for culture

From ancient icons such as the Colosseum and the Roman Forum to the towering masterpiece of Renaissance architecture that is St Peter’s Basilica , Rome ’s cityscape is a kaleidoscopic canvas of artistic flair, architectural wonderment and historical marvels. Whether you’re visiting for two days or two months, there's so much to see that there's little risk of becoming bored.

Though English is not as widely spoken as in some European nations, it’s hard to feel lonely among the 14 million other tourists who visit this cultural hub each year. And solo dining means you only have to worry about keeping one palate happy in Rome's fabulous restaurants . But don’t pack too much into your itinerary, as Rome rewards relaxation; mingling with strangers over a glass of vino at sunset is an essential pastime in The Eternal City.

Epic solo travel experience : Visiting St Peter’s Basilica and walking the 7km (4.3 miles) of artwork-filled halls that comprise the Vatican Museums .

Portland, Oregon: best city break

One of the USA 's hippest hubs, Portland has all the cultural advantages of a major metropolis, but the down-home intimacy of a small town. This affable attitude reverberates in the town’s urban wineries, microbreweries and coffee shops, where conversation flows quicker than the drinks can be poured. And with its patchwork of small, friendly neighborhoods , it's easy to discover this easy-going city one district at a time.

There’s more to this bastion of counterculture than its love of a good chinwag, with a host of whimsical attractions highlighting its quirky streak, from a museum dedicated to vacuum cleaners to an urban herd of goats. It’s also a cinch to navigate, with good public transport and a popular bike-share scheme. And while Portland is famous for its artisan restaurants, a more sociable – and undeniably more fun – way to dine is at the city’s 500-or-so street food carts.

Epic solo travel experience : Exploring the Alberta Arts District; for the company of fellow art enthusiasts, time your visit to coincide with the Last Thursday art walk .

Chiang Mai, Thailand: best for food

It's a close-run thing, but for solo foodie travel, one destination stands above all others for travelers who view the world through the prism of a knife and fork. The capital of northern Thailand – and once the center of an independent kingdom – Chiang Mai offers the entire Thai package in one compact location: stellar food, rich culture, ancient ruins, responsible elephant encounters , relaxed nightlife and an easy-going traveler scene that's easy to plug into.

Every time of day is snack time in Chiang Mai. From the city's impressive northern Thai restaurants to its fun-filled and frenetic night markets and hole-in-the-wall restaurants serving the city's famous kow soi soup, the city always has a fork or spoon in hand. What makes Chiang Mai especially suited to solo travelers is its collection of cooking schools – ideal places to meet new people and learn how to cook up a perfect bowl of phat thai , green curry or hot and sour tom yam soup.

Epic solo travel experience : Learning to cook Thai food, of course! Most courses start with a market trip so you can learn to identify local ingredients before you start pounding herbs and spices to make your own curry paste ( Small House Chiang Mai is one recommended school).

Caye Caulker, Belize: best for an island escape

Enchanting atolls aren’t reserved for honeymooners. Pastel-hued, car-free Caye Caulker has always been a great place for solo travelers thanks to its compact size and easy-going, backpacker-friendly vibe, which draws a relaxed, international crowd in search of a less commercialized slice of paradise.

It’s easy to lose days lounging at The Split , the island’s premier beach, but there are plenty of other activities on offer, from snorkeling and diving on teeming reefs to kayaking to lesser-visited parts of the island while keeping a beady eye out for crocodiles. 

Join other travelers at local reggae bars during the afternoon happy hour before sampling Creole-style street food come nightfall. What's arguably the greatest blessing of solo travel? You don’t have to share your shrimp and swordfish dinner!

Epic solo travel experience : Snorkeling or diving in the Caye Caulker Marine Reserve , which teems with turtles and small sharks.

East Coast Australia: best for road-tripping

It would actually be hard to explore the East Coast of Australia alone. So many travelers follow the snaking stretch of road that runs from Sydney to Cairns that solitude is often harder to find than companionship. For travelers in search of natural wonders, excellent infrastructure, abundant tours and group activities and raucous late-night revelry, there are few places to match it.

But it’s not just the good-time vibe that makes this stretch of coastline so spectacular. The classic road trip route is studded with bucket-list attractions, from lolling on Sydney’s iconic Bondi Beach to rambling through the ancient Daintree Rainforest or blowing bubbles on the Great Barrier Reef . Consider renting a car to explore – the most memorable moments will likely come from interactions with locals in coastal surf towns and one-pub villages in the Outback an hour or two inland from the coast.

Epic solo travel experience : Joining a tour with the East Coast's Indigenous people. Tours led by guides from Aboriginal communities will show you a less-seen side to this well-explored land.

You might also like: Female solo travel: what it's like to travel solo at every age How Black LGBTIQ+ travellers navigate a challenging world What it's like traveling with kids as a single parent

This article was first published November 2017 and updated December 2021

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What Solo Travel Teaches You

by Sebastian Lewis - Last updated on November 14, 2023

• Travel Inspiration

Exploration is a crucial part of our DNA. As a species we started off as nomadic hunters following the seasons and sheltering for short periods, searching for food and avoiding the cold. Fast forward several thousand years and we have advanced somewhat; we explore for fun, have conquered the impossible wildernesses, and have access to even the most remote places on the planet (for better or for worse!).

Traveling alone can be one of the most uncomfortable but rewarding experiences you’ll ever have.

We live in an era where people of any age have the opportunity to experience the incredible plethora of wonders on offer in every corner of Earth; and traveling to these places solo can make it all the more worthwhile!

Why you should solo travel?

Solo travel is back on the rise after the pandemic swept the world—and for good reason; understanding what solo travel teaches you is one of the very best ways to discover your true self, expand your worldview, learn new things, and have experiences you never even dreamed of.

So, why should you solo travel? It’s simple—whether you’re backpacking through the Himalayas , doing farm work in Australia , enjoying the culture in Europe’s most beautiful cities , trekking through rainforests in Central America , or cruising the oceans in luxury , solo travel is the purest form of exploration and personal growth.

Still not convinced? Take a look at some of the best lessons you can learn when traveling alone and you’ll know exactly why solo travel is good for you.

10 lessons that solo travel teaches you

Spoiler: It’s *a lot* of things you can’t learn in a classroom.

Many people are naturally a bit skeptical of solo travel, perhaps especially so if they’re introverts . How will I make friends? Won’t I get bored? Is it safe? But with so much to see and do out there, this is one of the best ways to push yourself out of your comfort zone. So what does solo travel teach you?

1. How to plan

We’re gonna start with the least glamorous but most important point when explaining what solo travel teaches you. Firstly, you are in control of everything. If you’ve traveled as part of a group before you’ll know how difficult it can be to move from Point A to Point B. Frankly, it can be a nightmare.

If you are traveling solo you simply have to worry about you and your stuff. Do what you want, when you want, and don’t worry about meeting every need of the group; it’s all up to you. And having to plan your trip every step of the way yourself will teach you a ton about how to find travel deals, navigate transportation in a foreign country, and so much more.

2. How to meet new people

One of the core reasons as to why you should solo travel is having the ability to meet new people on your own terms. It goes without saying that you’ll probably want to meet some people at some point on your trip, and as a solo traveler you’re in the driver’s seat.

If you want to go crazy and party then participate in a pub crawl organized by your hostel—or if you’re looking for someone to buddy up with on a local hike, then get chatting to people in your dorm room! You’re in total control of who you meet, when you meet them, and if you want to get to know them.

3. That personal growth is important

You may not recognize yourself after a solo trip abroad!

Traveling the world and learning people’s stories, interacting with people outside your usual circle, and seeing how the world works can have profound effects on a human being, and solo travelers experience this on a higher level.

Volunteering can be a great way to truly experience something new and give back at the same time . And this meaningful intention behind your experience is a big part of why solo travel is good for you. You’ll become more understanding, compassionate, and have a more eclectic outlook on the world. The more you see and do, the more you will improve from the ground up.

4. How to enjoy your own company

This is something that a huge percentage of the earth’s population cannot do, and it’s entirely down to technology. Learn to do things alone and truly enjoy it, don’t worry about posting on your socials or impressing others, it’s all about you and yourself.

It can take time to get to the point of enjoying your own company, but when you get there it’s much easier to identify the important things in life. Knowing yourself allows you to ignore what others think of you, understand your mental state, and appreciate those who you actually care about all the more.

5. That gaining skills enriches your experience

On the subject of learning and what solo travel teaches you, solo travel can be your ticket to picking up incredible new skills.

If you want to try a cooking course in Asia then you can. Ever fancied learning to make Catalan pottery? Go for it. Or why not try surfing , skiing , or scuba diving ?

What you’ll realize is that you’ve picked up a whole horde of life skills that will help at work and at home; you’ll be more adaptable, have mastered communication, be more creative, more understanding, driven, and goal orientated…Is this starting to sound like a CV, or is it just me?

6. How to make lifelong friends

Those who travel together, stay together.

As you’re slowly starting to see the many benefits of why solo travel is good for you, adding lifelong friends to the list is a must. Despite the solo travel element and the fact that you’ll be learning to love your own company, you’ll be amazed how easily you can make friends in foreign lands .

Meeting other solo travelers enjoying adventures, keeping in touch with locals, and getting to know a diverse group of multinational people can result in lifelong friendships. Plus, if you’re looking to meet someone special along the way then traveling is a great way to go, and singles’ adventures can allow you to meet some amazing people.

7. That local immersion is key

One of the true benefits of traveling is total immersion in new places; many people vacationing never truly experience the country they visit. But travelers, and solo travelers are different; they experience much more of their location, they mingle with the locals, avoid the tourists and get a much more wholesome experience in general.

Visiting street markets and absorbing the energy, communicating with locals at any opportunity, and avoiding touristy spots will open the door to a whole new kind of experience; and you may even pick up some language skills along the way!

8. That indulging yourself is okay

As we already know, on your solo travel adventures you’re the one in charge; so take advantage of it and indulge your passions. You don’t have to worry about visiting a museum that you aren’t interested in, or finding a place to eat that caters to someone else’s dietary needs; just go ahead and do what you want!

Enjoy peaceful yoga classes , go and climb a mountain, visit a local library, swim in the rain. The world is your oyster so do the things you love and enjoy them!

9. That you should eat anywhere and everywhere

Pho, bibimbap, lechon, paella, empanadas, chilaquiles…your palette will never be the same.

Eating new things and enjoying international cuisine is the cornerstone of travel, so jump on food tours, eat what you fancy, and try new things.

Pushing yourself outside of your comfort zone and experimenting with food can be a game changer for many. Broaden your horizons and eat like the locals—the food you’re used to will still be there when you get home, so eat as much as you can while you travel.

10. How to boost self-confidence

One of the things your friends and family will recognize immediately when you return home is your newfound sense of confidence. You will be a better you after getting lost, experimenting with new hobbies, meeting new people, pushing yourself to your limits, and experiencing as much as you can.

You will know how to operate well under pressure, be a better decision maker, a better communicator, and know yourself better than ever. You will have earned a new understanding of life and it will be evident, so make the most of it and carry it through to your life at home.

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Don’t hold back—there are so many reasons why you should solo travel.

With each solo trip, you’ll learn even more about yourself and the world.

The knowledge you can gain through travel is just one of the many reasons why you should solo travel.

Everyone is different in an infinite amount of ways, but we can all benefit from learning more about ourselves, broadening our horizons, learning from new people, fully experiencing everything life throws at us, and coming away a better, more enlightened being.

Solo travel teaches us about the relationship between solitude and loneliness, how to deal with both the ups and downs of being alone, what’s most important in life, and lets us improve in so many ways; personal growth is the name of the game.

All that is left is for you to get out there and experience it for yourself!

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Related articles, global respectful disruption summit: why it’s worth it & what to expect, how to practice cultural sensitivity during meaningful travel, how to make travel meaningful in 2024, announcing goabroad’s top rated providers of 2023, 11 undeniable benefits of solo travel, one year ago i left for a five week, independently planned trip to europe, popular searches, study abroad programs in italy, study abroad programs in spain, marine biology study abroad programs, study environmental studies abroad, fall study abroad 2024, spring study abroad programs, recommended programs.

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Growing Opportunities for Solo Travel: ‘A Journey of Loving Me’

Survey finds 60 percent of solo travelers were married but traveling without spouse.

Annita Stokes Thomas,

For those interested in  solo travel , it is a time to explore and see the world on their own terms. The motivation for these solo travelers is to have more time for themselves as empty nesters, recognize life post-divorce or celebrate retirement. Each reason can be a driving force to dust off the traveling shoes and hit the road.

Older adults do not hesitate to travel alone. In  AARP’s 2023 Travel Trends report , 12 percent of international trips in 2023 among international travelers ages 50-plus were intended to be solo trips, while 6 percent of domestic trips in 2023 among domestic travelers were intended to be solo vacations. A recent survey from Road Scholar, an educational travel company, reports that 20-30 percent of the company’s 80,000-100,000 travelers each year choose solo travel, and many are 65 and older. The report surveyed 600 women over the age of 50 who have used Road Scholar’s services in the past two years.

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Road Scholar reported that 19,000 older women travel solo with the tour company each year. The survey found that two of the most popular reasons for traveling solo are  meeting new friends  on the trip and having ultimate control over activities.

For Nina Sowiski, 77, traveling alone has its benefits. “When I travel solo, it is much easier to meet new people and make friends,” says the Pittsburgh resident. “People are more likely to approach you when you’re alone than with a partner.”

Sowiski traveled alone on a yacht tour along the Croatia coast and remains friends with people from that trip. “Although we are scattered from coast to coast, we stay in touch via Zoom and FaceTime calls,” she says. For some older adults, great friendships can be good for their well being.

One finding from Road Scholar’s survey that stood out was that 60 percent of the agency’s solo travelers were married but traveling without their spouse. The reasons were varied, but the top two involved spouses not being interested in travel and travelers having different travel interests than their spouse, according to Road Scholar. The survey found that traveling solo can give you the ability to control what you decide to see and do. 

The desire for Generation X women in their early 50s to venture out independently is driving a generational shift in solo travel.  As Gen Xers approach the empty nest stage and retirement, they bring a greater sense of independence, autonomy and adventure than previous generations. About Generations, a company that researches and reports on all generations, lists the members of Gen X as independent, resourceful and self-sufficient.

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“Solo travel is immensely important for me as a Gen X traveler,” says Tomiko Harvey, 52, a seasoned traveler. “It’s not just about exploring new destinations but a journey of loving me and spending time with me without guilt. … I have a profound sense of growth after each trip!” 

Nadeen White, M.D., 53, not only makes time for her patients, but adventure, too. “I solo travel to reset my mind, body and soul,” she says. “It is a time to shut out the noise and refocus on me. Solo travel also makes me powerful and strong by conquering tasks on my own.”

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Wanting to create opportunities for like-minded women, White created Culinary Travels, a series of small curated tours featuring culture, history and food. This generation is ready to climb Mount Everest, hike the  Appalachian Trail , and take a road trip across Europe to feel a sense of accomplishment. 

Solo trips are not limited to older adults as getaways for self-care and recharging are popular, and everyone can use more pampering. Many resorts and spas offer trips for digital detox,  wellness retreats  and solitude to refocus and renew.

Entertainment industry executive Nichole Roberts of Los Angeles is often on the road. “I want to get away from my day-to-day responsibilities and just relax; a self-care getaway,” she says. “No plans, no schedules, just me, myself and I.” 

Road Scholar found these travelers crave the unique opportunity to connect with themselves. For solo travelers looking for unique ways to go it alone, Oku Japan , a small Kyoto-based tour operator offers guided tours with a focus on sustainability. The Kumano Kodo Ancient Trail allows travelers to trek along deep valleys, mountains and small villages, meeting residents while connecting with culture, food and nature.

“Traveling alone allows you to discover not only new landscapes but, in many cases, provides a transformative experience for many of our solo guests,” says Hiroshi Kawaguchi, general manager for Oku Japan. “Be it on one of our guided or self-guided itineraries, exploring solo opens the door to so many new encounters, to meet like-minded people and in many cases being open to stepping beyond one’s comfort zone.”

Tour companies and adventure guides create itineraries with exciting and thrilling ways to go alone as the number and variety of solo traveler types increase. Adventure seekers can hike and island-hop along Ireland’s west coast, traversing the Wild Atlantic Way. Wilderness Ireland offers sustainable tours designed exclusively for women. 

Kelsey Knoedler Perri, director of public relations for Road Scholar, says the company has new programs for solo travelers only, including ones in Greece and Chicago. It’s also taking some of the most popular programs and reserving specific dates for solo travelers only, such as trips to Croatia and Costa Rica and their Civil Rights program. Some of the new programs began in January, with additional programs opening by June.  

Losing a spouse or life partner  is another reason some women go solo. Voyaging alone can offer a chance to honor loved ones in a private, sentimental and reflective way. Susan Grady, 69, from Strafford, Vermont, took her first trip four months after her husband’s death.

“On my first trip with Road Scholar, I chose a garden tour in Vancouver,” she tells AARP. “One of the last things we did together was work on a garden in our backyard.” She says she spread his ashes in the Vancouver harbor. 

“I like casting in the water,” Grady says. “I bring a small amount [of ashes] with me in a prescription bottle. Bringing the ashes is like he is coming along with me on the trips.”

Solo travelers return home after exploring the world on their own terms with a renewed sense of self and accomplishment, and with a big boost of confidence. These are all things money can’t buy, but travel can provide. 

Annita Stokes Thomas is an on-air personality of the award-winning  Travel With Annita  radio show.

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Solo vacations: the 36 best places to travel alone in 2024.

These fun destinations make traveling on your own simple and spectacular.

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From beach retreats to artsy escapes, take your next solo trip to somewhere spectacular.

Perth, Australia

Beaver Creek, Colorado

Grand Cayman, Cayman Islands

Santa Fe, New Mexico

Asheville, North Carolina

Tuscany, Italy

Santa Barbara, California

New York City

Seville, Spain

Naples, Florida

Ljubljana, Slovenia

Portland, Oregon

New Zealand

Galápagos Islands

Charleston, South Carolina

Athens, Greece

New Orleans

Austin, Texas

San Francisco

Munich, Germany

Florianópolis, Brazil

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The 15 best places to travel alone

There’s nothing like gallivanting around the globe on your own. These are the best solo travel destinations in the world

Nothing sounds quite as liberating as upping sticks and going to see the world, at whatever pace, and for however long you want. The freedom of only being tied to your own schedule is the beauty of travelling solo, and it seems like lots of us are catching on. 

Travelling the world alone has only grown in popularity since we came out of pandemic restrictions, with many of us adopting the ‘life’s too short’ mindset, and working up the courage to just book that damn flight. And why shouldn’t we? There’s such an abundance of places to travel solo, some so glorious that you won’t even notice you don’t have company. 

Of course, there are some things to consider if you’re jetting off solo. Safety, especially for women travellers , is an important element to factor into your planning, among plenty of other aspects that need weighing up. We’ve done our research: here is our list of the best solo travel destinations in the world. 

RECOMMENDED:  🧗‍♀️ The best destinations for solo female travel ☀️ The prettiest islands in the world 🌆 The  best cities in the world  🖼️ The most beautiful places in the world

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The best places to travel alone

1.  Iceland

The aptly-named ‘land of fire and ice’ is a magnet for nature fanatics, and perfect for those travelling solo. An abundance of caves, caverns, black-sand beaches, waterfalls, volcanoes and geysers should be plenty to keep you occupied, as the landscape and scope of this Nordic island is second to none. The country’s charming capital, Reykjavik , is jam-packed with activity – why not add the Blue Lagoon or the Laugarvatn Fontana to your to-do list for some solo relaxation? And the best thing about Iceland for solo travellers is the safety. The country is named time and time again named  one of the safest places for travellers , thanks to low crime rates and a generally accepting society. It’s definitely one for the bucket list.

📍 Discover the best things to do in Iceland

2.  East Coast Australia

It goes without saying that Australia is absolutely massive. Mahoosive. Ginormous. And while that fact might make it seem daunting, particularly for those of us travelling solo, most of the action is concentrated on the East Coast. There are plenty of classic routes that run from Adelaide to Brisbane and beyond, allowing intrepid explorers to visit a variety of exciting towns that each seem to have their own magnificent ocean view. Australians are famously sociable, too, so meeting new people will never be an issue in this isolated corner of our beautiful planet.

📍 Discover the best places to visit in Australia

3.  Botswana

For those keen to explore the wonders of Africa, Botswana is likely your best bet. The country has a wealth of wildlife to appreciate and observe, with nearly 40 percent of its land area being devoted to national parks. The Okavango Delta, Kalahari Desert and Chobe National Park are world-renowned safari spots, home to everything from giraffes to rhinos. Botswana is also a politically and economically steady nation, and ranks highly on safety indexes for African countries. This, plus the fact that many Botswanans speak excellent English, makes it a great destination to navigate on your solo travels.

4.  Canada

Canada ’s name is one thrown around most often when it comes to solo travel. The population has a worldwide reputation for their friendliness, and the country has everything you could want from a travel destination. Incredible off-the-grid adventure opportunities like visiting the Rockies, Niagara Falls and Banff National Park offer up plenty to see for intrepid globetrotters. However, Toronto is considered one of the world’s most multicultural cities, and Vancouver is famed for its unique urban design, stunning surroundings and the fact it's on the doorstep to some incredible nature. The weather? Not so great, but the people? Incredible.

5.  Vietnam

Vietnam ’s unique beauty and complicated history make it a compelling travel destination, particularly for those doing so alone. The country has grown into a popular travelling hotspot, and that’s led to a thriving social scene – the well-established tourist route means it should be really easy to meet like-minded travellers to journey alongside. Ha Long Bay, Hanoi and the Ha Giang Loop are three of the nation’s tourist highlights. There are also great transport networks, it’s budget-friendly and full of hostels. What more could you ask for when you’re travelling alone?

📍 Discover the  best things to do in Vietnam

6.  Portugal

Portugal’s most popular spots frequently pick up travel awards and plaudits alike, and the hype is not without good reason. Lisbon is a backpacker’s dream, while the dreamlike beauty of Porto attracts wide-eyed adventurers from all over the world.  The Algarve is much more than its budget holiday destination suggests, and the rest of the country is packed with stunning sights and spots. This European treasure boasts 800km of coastline, and it’s a particularly surfer-friendly paradise, thanks to the fact it’s perched on the edge of the Atlantic.

📍 Discover the best things to do in Portugal

7.  Chile

In South America, Chile leads the way in terms of quality of life, and unsurprisingly, lowest crime rate. It’s the perfect destination for people travelling alone thanks to its tight-knit community of backpackers, and, of course, abundance of sights to see. Atacama, the driest desert in the world, is located in the north, while there’s plenty to see in Santiago, the nation’s capital. You won’t go thirsty either, thanks to the fantastic Chilean repertoire of beer and wine. It’s also considered one of the best places in the world for stargazing, thanks to its high altitude.

8.  Slovenia

Small but perfectly formed, Slovenia is a tremendous destination for solo travellers. The old ‘four seasons in a day’ adage is very much alive and well in a place where you can spend the morning skiing in the Alps before heading for a romantic solo sunset on the Adriatic at Piran. The capital, Ljubljana, is the perfect base for exploration, a city of friendly people and social spots an easy bus or train from Slovenia’s famous lakes and less-famous postcard villages. Pro tip: pick up a €15 IZLETka train ticket and get unlimited travel on the weekends.

📍 Discover four Slovenian getaways that are good for the planet

9.  New Zealand

New Zealand is a country that just gets things right. For one, it takes its reputation as one of the safest countries in the world very seriously, meaning travellers can explore in total security. But it isn’t usually safety that brings individual adventurers to New Zealand ; instead, it’s the dazzling landscapes, buzzing towns and cities and convivial people that make NZ the place it is. All of the bigger towns are backpacker paradises filled with history, culture and booze (the great trifecta of backpacking), and the scenery in between is staggering.

📍 Discover the best things to do in New Zealand

10.  Ireland

Irish storytelling is world-famous, immortalised in the novels of Joyce, Stoker, Wilde and the rest. Spend an evening in any Dublin pub and you will almost certainly hear a tale for the ages, as locals spin yarns and transport listeners to a world within a world, one pint at a time. The friendly hospitality of the Irish guarantees good conversation, while the stunning breadth of nature here allows for tranquil walks and plenty of room to think, ideal for solo travel. Getting around also couldn’t be easier, as it looks like Irish railway services are about to be amped up .

📍 Discover the best things to do in Ireland

11.  Japan

It can often feel as though Japan has been organised with solo travellers in mind. The efficiency of its transport links is as legendary as such things can be, allowing vagabonds all the time in the world to hit up the gripping cities and out-of-this-world scenery. (Check out our Japan rail itinerary if you’re planning to see the place by train.) The Japanese are among the friendliest in the world, the food is incredible and the whole experience is exactly that: an experience. It’s also another country that is consistently ranked the safest destination in the world for solo travellers .

📍 Discover the best things to do in Japan

12.  Greek Islands

No matter your preferred form of travel, a spot of island-hopping in Greece is almost a rite of passage for any traveller. That’s why you’ll meet everyone from excitable backpackers to considered veterans of the road here, each with a different story to tell. The Greek Islands are gorgeous and lush, not to mention packed with excellent food. Each one seems ready to capture your heart and convince you to stay forever and ever. Kefalonia and Corfu are the most popular and thus offer endless social opportunities, while the serenity of Naxos and Icaria will appeal to more introverted explorers.

📍 Discover the best Greek islands

13.  Bhutan

What could be safer than a culture so infused with Buddhism? Bhutan is definitely a place to include on your list should safety be one of your top priorities. The Trans Bhutan Trail reopened in 2022 , meaning travellers can follow in the footsteps of pilgrims and monks who trod the 400km route. The architecture is awe-inspiring, and the tiny country is of course perched on the very edge of the Himalayas, meaning the views are truly unmatched. There’s also tranquil lakes, luscious green valleys and dazzling glaciers to admire. Take heed: you will need some extra cash to splash in Bhutan, as the country has a pretty steep tourist tax .

14.  Croatia

Another super-safe solo-friendly destination is this jewel of the Adriatic. Boundless glorious beaches, fascinating mediaeval towns and relatively low prices are what Croatia has become so popular for. The nightlife is another perk of this place – the festival calendar is absolutely jam-packed, and Croatian cities are known for their cheap drinks and plethora of party spots. Eight national parks are also dotted around the country. Like waterfalls? There’s a whopping 90 of them at Plitvice Lakes,  though if you want a dip, head to the smaller falls at Krka National Park instead. Croatia is also an underrated wine producer and, of course, a hotspot for  Game of Thrones  fans.

📍 Discover the best things to do in Croatia

15.  Singapore

The phrase ‘melting pot’ is ridiculously overused, but one place that’s truly worthy of the label is Singapore . The island nation is a glorious meeting of different cuisines and cultures, with a landscape characterised by ancient temples and towering glass skyscrapers. Singapore is also incredibly safe, according to 96 percent of locals who we surveyed last year for our annual list of the world’s best cities . There are plenty of hostels if you’re wanting to meet other travellers. Spend your time soaking up the year-round tropical climate, and make sure to go on a food tour through Singapore’s  markets . 

📍 Discover the best things to do in Singapore

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Solo Vacations: The 20 Best Places to Travel Alone in the U.S.

These destinations make traveling solo easy — and extra fun.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

Traveling alone is all about freedom and independence — freedom to go where you want, when you want, and independence in your ability to visit new places and meet new people without the crutch of a travel companion. It's not for everyone, but those willing to venture off on their own are rewarded with a compromise-free vacation and unforgettable experiences. Exciting things just seem to happen when you're traveling solo.

But where to go? If you're just testing the waters of solo travel, you might want to stay close to home, which is where these U.S. destinations come in handy. Whether you dream of a spa vacation with plenty of time to relax and reset, a trip packed with activities, or a soul-searching expedition, these U.S. destinations cater to the solo traveler, thanks to their ease of transportation and large selection of things to do.

Ready to book your next solo trip? Read on for the best places to travel alone in the U.S.

Naples, Florida

If you have your heart set on a beach vacation, consider Naples, a relatively small community in southwest Florida. There are plenty of ways a solo beach traveler can occupy themselves in Naples. You can check out the beach at Naples Pier, go kayaking in the mangroves , or hit the links at one of the area's 90+ golf courses. If you're looking for an activity that will leave a big grin on your face, book a dolphin watching cruise from Marco Island , just 30 minutes south of Naples. Plus, the city was ranked number one in a recent list of safest places to live the U.S. , thanks to its low crime rates.

Boston, Massachusetts

Boston may be a big city, but it can often feel like a small town. Thanks to its walkability, you'll be able to explore the city's historic center on foot and can take the T, the local subway system, across the Charles River to Cambridge. In Boston, you'll find a wellspring of history and culture in museums like the fun Boston Tea Party Museum and the impressive Isabella Stewart Gardner Museum , the site of one of the world's most famous art heists.

Boulder, Colorado

Those looking for quiet solo travel in the U.S. can spend their days exploring the mountains and hills surrounding Boulder. Eldorado Canyon State Park is just 20 minutes south of downtown, the approximately two-mile trail up Flagstaff Mountain is just 15 minutes to the west, and the iconic Flatirons (red sandstone formations) are less than 10 minutes away by car. And If you're feeling social, head to Pearl Street Mall , a bustling pedestrian-only street with some of the city's best restaurants, shops, and bars.

Portland, Oregon

Not everyone feels comfortable eating out at a restaurant alone, especially when traveling solo, but Portland makes mealtime a nonissue, thanks to its bustling food cart scene. There are many food cart parks scattered about the city where you can go and peruse a diverse offering of cuisine, from pizza to Senegalese, and enjoy your meal in a atmospheric and fun shared space. Food aside, Portland's reliable transportation, great parks, and community vibe make this city an easy choice for people traveling alone. Between the good meals, you can also enjoy the tranquility of the Japanese Garden or browse the shelves at the famous Powell's Books .

Asheville, North Carolina

Pierre Leclerc Photography/Getty Images

If your perfect vacation includes hiking and biking during the day and gulping down beers with new friends at night, there's arguably no better place than Asheville, a city situated in North Carolina's Blue Ridge Mountains. Bikers will want to tackle the Blue Ridge Parkway , while hikers can head to the Craggy Pinnacle Trail (an approximately one-mile hike with serious views) or climb Mount Pisgah (2.6 miles round-trip). After a day in the mountains, reward yourself with a beer on the pup-friendly patio at Wicked Weed Brewing .

Sedona, Arizona

Traveling solo may be the only time you're able to truly check out from the grind and relax. That's why spa destinations like Sedona are so perfect for solo travelers. In addition to beautiful scenery, Sedona is packed with spas and wellness offerings. For a full resort experience, book a stay at the Amara Resort and Spa , or test out a few of the city's plentiful day spas: A Spa for You and Sedona's New Day Spa are long-standing favorites.

Charleston, South Carolina

Taylor McIntyre/Travel + Leisure

Art lovers will find themselves in their element in this colorful coastal city in South Carolina. The small city of Charleston is home to over 35 fine art galleries and hosts an Art Walk on the first Friday of every month. If you're hoping to make some art yourself, the French Quarter is sure to inspire, while the city's warm southern hospitality will make you feel right at home. If the temperature is right, you can even take a trip out to Isle of Palms, to enjoy some quality time on the beach.

Nashville, Tennessee

If your idea of a dream solo trip is getting out and meeting new people, book a ticket to Nashville and let the city of music connect you to others. The Basement​​ , a live music venue known for its cozy vibes and spacious patio, is a must, as is 3rd and Lindsley . Just don't leave the city without trying the spicy fried chicken at Hattie B's . A trip to Nashville is also a chance to try out one of its best hotels like the classic Hermitage Hotel.

Portland, Maine

This may be the second Portland on the list, but this one has a coastal advantage. From the seaside city you can hop on a ferry or boat charter, or eat your way through the city's best lobster rolls at Luke's Lobster . When you're not out enjoying the water or stuffing your face with deliciously fresh seafood, you can meander in and out of the shops and boutiques at the historic Old Port.

San Francisco, California

When you're traveling solo, public transportation is key (no one wants to foot the bill for a weekend full of Uber rides). That's where cities like San Francisco shine. Between Muni buses, trains, streetcars, and cable cars, you can get to every corner of the city without hopping in a cab. Surrounded by beautiful bay views and offering easy access to experience a Redwood forest in Muir Woods , there are plenty of things to do in and around San Francisco.

Bayfield, Wisconsin

Located on the shores of Lake Superior, and home to quaint B&Bs and beautiful Victorian homes, Bayfield is a warm and welcoming coastal destination and one of the loveliest small towns in the U.S. Solo travelers can roam the intimate downtown or head to the nearby Apostle Islands National Lakeshore , best known for its series of caves that freeze during the winter months.

Carmel-by-the-Sea, California

Just off California's iconic Highway 1 is Carmel-by-the-Sea, a small beach city on the Monterey Peninsula that will capture your heart the moment you see it. Traveling solo is no problem here, as the city offers plenty to do — surfing, sea animals, and a village-style center that feels like it belongs in a storybook. However, solo travelers may feel most at ease exploring the many art galleries like the Carmel Art Association and Bennett Sculpture .

Boise, Idaho

Boise is a paradise for lovers of the outdoors. Solo travelers will find riverside walking and biking trails that run right through town, skiing (in the winter) and hiking (in the summer) at the city's Bogus Basin Mountain Recreation Area , and easy access to mountain towns like McCall and ski areas like the rapidly growing Tamarack Resort .

Savannah, Georgia

 Marje/ Getty Images

Savannah's welcoming nature makes solo travel a breeze. If you're feeling social, join a haunted pub crawl through town or book an architectural tour . And if you're looking for a quiet escape, rent a bike and explore the history-rich city on two wheels. The best time to visit Savannah is in the fall and winter, when the temperatures are cooler and you can embrace the spooky spirit during Halloween when the city goes all out with on-theme activities .

Hot Springs, Arkansas

As you might guess, Hot Springs, Arkansas, is known for its natural hot springs, which have drawn visitors since the early 1900s. For solo travelers, there's nothing like a serene soak in the natural thermal waters found on the historic Bathhouse Row, followed by a refreshing drink of spring water and a lazy hike through the dense woods at Hot Springs National Park . In addition to the gorgeous scenery of the park, you can also discover it's unique history as a wellness destination .

Jackson Hole, Wyoming

Jackson Hole may be home to a world-renowned ski area , mouthwatering cuisine, and high-end galleries, but you'll still find Old West-style bars where cowboys throw back PBRs (check out the Million Dollar Cowboy Bar ). It's the perfect place to throw on a Stetson and dress the part for a night or two. The town itself offers plenty to do when you're not drinking or skiing, like rodeo nights at the Jackson Hole Rodeo and incredible pastries at the James Beard-recognized Persephone Bakery .

Seattle, Washington

Gautier Houba/Travel + Leisure

If you want access to nature without sacrificing big-city amenities, Seattle offers an ideal balance. Spend a couple of days checking out Pike Place Market (don't miss a cup of mac n' cheese from Beecher's ), going to the top of the Space Needle , and visiting the Museum of Pop Culture before hopping aboard a ferry and getting away from it all. From the heart of Seattle, you can take a boat across Elliott Bay to Bainbridge Island and onto Olympic National Park , home to both glacier-capped mountains and 70 miles of wild coastline.

Minneapolis, Minnesota

It's been said that one can hardly be called an architect if they haven't designed something in Minneapolis — the city showcases work from Jean Nouvel, Herzog & de Meuron, César Pelli, and Frank Gehry, among others. The city's love of design is also noticeable in the hotel scene, where sophistication meets Midwestern hospitality. So, while it's perfectly acceptable to wander through the city looking up, you don't want to miss a cruise on one of the famous bike paths, which wind past lakes that are perfect for a dip in the summertime.

Salt Lake City, Utah

It may be Utah's largest city, but Salt Lake City doesn't feel like a giant metropolis. Maybe it's the fact that it's surrounded by mountains or the open expanse of the Great Salt Lake and Antelope Island State Park to the west. Either way, this friendly city has everything a solo traveler could want — great food (check out Feldman's Deli ), plenty of sun-drenched days, and easy access to both the mountains and water. Among the many things to do in town, you will also have your pick of exciting day trips to nearby state parks, or you can use the city as a launchpad to explore Utah's stunning geology at national parks like Zion National Park and Bryce Canyon .

Fort Collins, Colorado

dlewis33/E+/Getty Images

If you're a beer lover, head to Fort Collins, a Colorado town with plenty of heart and really good beer. Start your tour of the city in the taproom of New Belgium Brewing (the company behind Fat Tire) and follow it with a pint at a few lesser-known breweries — we recommend Zwei Brewing Co. , Maxline Brewing , and Black Bottle Brewery . By the end of the day, you'll have your own beer-loving posse to explore the city with. Solo travelers will love the atmosphere of the downtown area, which is so charming it was the inspiration for Walt Disney when designing Main Street, U.S.A. at Disneyland.

Does Solo Travel Help Depression? (Plus 28 Tips for Coping)

You’ve been sold the idea that you can “find yourself” through solo travel – the happiest and most successful version of you. This is particularly appealing to those with mental health disorders. But solo travel can also be dangerous (and potentially deadly) if you are depressed.

Solo travel can help you to temporarily escape depression. And if you use your time wisely whilst travelling alone, you may even develop the emotional and psychological tools necessary to overcome depression. 

But solo travel in and of itself is not a magical cure for depression. Rather, some things that you experience whilst travelling alone may make you feel even more depressed. As such, solo travel is not a good idea for everyone.

In this article, I will share my own experiences with solo travel depression. In doing so, I will answer two key questions: is travelling alone good for your mental health? Or is travelling alone sad?

I will also share my 28 tips for maintaining your mental health throughout solo travel – including practical advice on making friends, technology, social media, journaling and other healthy habits.

Is it your  first time travelling alone ? Find more solo travel tips on Nomadic Yak!

Disclaimer: Please note that this article does not constitute medical advice. Be aware that there are safety risks involved with solo travel depression. Please reach out to medical professionals for assistance and speak to your doctor about whether you should travel alone whilst depressed.

Is travelling alone good for mental health?

Is solo travel depressing.

• 28 mental health tips for solo travel
• More Solo Travel Tips

Solo Travel Depression

People suffering from depression often see solo travel as a potential cure for their mental health problems.

There are many advantages to travelling alone . If you are depressed, solo travel may enable you to:

• Free yourself from the monotonous routine of your home life and career.
• Free yourself from obligations to others and experience independence.
• Escape the social isolation that comes with depression.
• Identify the patterns that cause depression and anxiety.
• Experience unfamiliar cultures and put your problems into perspective.
• Befriend people from around the world and become more socially confident.
• Share and work through your issues with like-minded people.
• Reinvent yourself in a place where no one has preconceptions of you.
• Step out of your comfort zone and develop coping skills.
• Learn about the world and find your place in it (e.g. your career, relationships and purpose).
• Be happy and confident when doing things alone.

During solo travel, you will inevitably spend some time alone. This is an excellent opportunity to reflect and explore where your depression stems from. Ask yourself difficult questions that might help you identify and address the root of your depression:

• Do I lack purpose in life?
• Am I holding onto a grudge?
• Am I holding onto a painful event in my life?
• Was I abused or neglected as a child?
• Am I depressed about my physical health?
• Am I making bad lifestyle choices (drugs, alcohol, lack of sleep/exercise, etc.)?
• Is my depression biological? Have I sought help from medical professionals?

Be aware, however, that whilst solo travel can provide a temporary escape from depression and an opportunity to work through your mental health, it is not a permanent cure in and of itself. In some cases, solo travel may even make your depression worse (see below).

Solo travel can be depressing and sad at times. In particular, solo travel can be depressing when you:

• Return home from your trip.
• Feel homesick whilst away.
• Isolate yourself from meeting new people.
• Say goodbye to your new travel buddies.
• Have to organise logistics (accommodation, transport, etc.)
• Have things go wrong (lost luggage, mugging, etc.)
• Witness the plight of others (the local people and animals)

Solo travel is also more stressful than group travel (particularly for people suffering from depression and mental health problems). Far from your family and your support network, you are thrown into an unfamiliar environment, where the people around you speak different languages and have different cultural practices.

If it is your first time travelling alone with depression, take a short trip (a few days to a week) rather than a long journey. It can be comforting knowing that you will be returning home soon. 

However, before you solo travel with depression, seriously consider the health and safety risks involved. You may be better off travelling with a trusted friend or family member who can help you. See my articles: is it safe to travel alone and should I travel alone ?

Alternatively, you may want to hold off on solo travel and seek professional help until you are in a better mental space.

Related Post

Mental Health Tips for Solo Travel Depression

1. don’t worry about being lonely when travelling alone.

Before I set off on my first trip, I worried that solo travel would be lonely and that that would make me depressed. Naturally, it’s sad when you feel like you have no friends or family nearby. 

However, you will find that you are rarely lonely when travelling alone. In fact, you will make new friends nearly every day that you travel because you are constantly surrounded by like-minded people with similar interests.

The hardest part is often saying goodbye to your new travel buddies when you do eventually go your separate ways. But you can stay in touch via social media and arrange for future travels together.

For more advice on socialising during solo travel, see my 9-Step Guide to Making 100s of Friends When Travelling Alone .

2. Journal through your feelings

When travelling alone, you have a lot of time for self-reflection, which may help you in uncovering and overcoming the cause of your unhappiness.

During solo travel, make a habit of journaling every day. I like to find a quiet scenic spot or wait til I’m in bed at night. 

Note your emotions throughout the day and what caused those emotions to arise. After a while, you may notice patterns and uncover the things that trigger your depression.

I prefer to journal on my smartphone or tablet as it saves me from lugging a notebook on my solo travels. Journaling apps that you might find helpful include 5 Minute Journal and Daylio Journal .

3. Split your time between shared and private accommodation

If you are suffering from solo travel depression, I suggest splitting your time between shared accommodation (hostels) and private accommodation (motels, hotels and Airbnb).

Shared accommodation is great if you are feeling lively and want to make friends. You can interact with many other solo travellers in hostel common areas and go on organised events (e.g. group tours).

But private accommodation can be a better choice if you are feeling down and need some time alone. You can relax in the comfort of your own room, let your emotions out and contact your loved ones at home.

4. Contact your family and friends every day

Solo travel can be depressing when you’re homesick and missing your loved ones.

Try to speak to your parents, siblings or friends every few days. Maintaining a connection with home may help you to feel less lonely and depressed.

It is also important that your family and friends know your whereabouts and the state of your mental health (in case they need to locate you in an emergency). One of my favourite solo travel safety tips is to share your GPS location with loved ones.

If you already have a therapist at home, you should let them know of your plans to travel overseas. Ask if you can schedule regular calls with your therapist whilst travelling.

Extra tip: Use Whatsapp for audio and video calls. Out of all the messaging apps, it uses the least data and maintains the best connection.

5. Pump out your favourite tunes

Studies suggest that music helps to reduce anxiety and depression. However, different types of music have different psychological effects. 

Classical and meditative music is best for boosting your mood. When solo travelling with depression, you might want to listen to this kind of music when you feel low or simply start each day with a coffee and some Beethoven.

If depression means that you lack energy or motivation whilst travelling alone, you may want to sing along to your favourite pop or rock songs whilst showering or sightseeing.

6. Let out your creativity

One of the things I do to fight solo travel depression? I carry a travel guitar and play my favourite songs whenever I feel down or lonely.

Not only does this boost my mood, but it invites other travellers to join in and helps me form new friendships in hostels.

What is your hobby? Music? Art? Photography? Dancing? Writing?

Whatever your creative interest is, practise it whilst travelling alone. You will find it beneficial in fighting depression and anxiety.

7. Build good habits whilst travelling alone

When travelling alone, most people allow their healthy habits to slip. They become lazy and uncaring, which can damage their physical and mental health.

Create a list of daily habits that you can perform during your solo travel. Some simple habits that I try to maintain when travelling alone include:

• Having a coffee in a quiet spot each morning.
• Listening to gentle music and journaling each night.
• Finding a quiet spot to meditate each day.
• Getting 10-30 minutes of sunlight each day.
• Eating 3 meals and drinking 2L of water per day.
• Messaging home each day.
• Reading a chapter of a book each day.

Performing these basic habits will help you to feel more centred and in control of your emotions when travelling alone.

8. Exercise each day (even if it’s just walking)

It’s easy to neglect exercise during solo travel. But ignoring your physical health can be detrimental to your mental health. 

When travelling alone, you’ll get exercise most days by merely walking around your destination and visiting the sights.

However, some people want more exercise than this. In this case, you might want to practise yoga, do bodyweight exercises or ask to join a pickup game in the local park (e.g. basketball or soccer).

9. Keep a busy itinerary 

Many people worry that solo travel is boring . They ask, is travelling alone fun ?

I sometimes feel depressed when I am bored and begin to overthink. So, to distract myself and ward off solo travel depression, I try to keep a busy itinerary.

Try to do at least one thing for each day of your trip. These activities can be planned or impromptu. 

However, I appreciate that it can be hard to remain energetic when depressed. 

To motivate yourself, remind yourself that you will feel more accomplished if you do a lot during your trip rather than a little. You will see more sights, meet more people and become more worldly.

10. Take a rest and relaxation day 

Whilst keeping a busy itinerary can keep you distracted, it can also sometimes feel a little stressful and anxiety-inducing. And physical exhaustion can heighten depression.

Now and then, take a self-care day when suffering from solo travel depression. Instead of sightseeing or hanging with your backpacking buddies, treat yourself to a day of rest and relaxation.

Ways that you can practise self-care when travelling alone include:

• Booking a private room.
• Wearing comfortable clothes.
• Napping throughout the day.
• Eating good food and snacks.
• Taking a long shower.
• Watching your favourite TV shows or movies.
• Reading or listening to an audiobook.
• Visiting a spa and getting a massage.

11. Get some help from technology

There are numerous apps, Youtube channels and Spotify playlists that can help you to meditate or fall asleep when suffering from solo travel depression.

If you are willing to spend money on a paid subscription, Headspace and Calm are popular sleep and meditation apps. Free alternatives include Insight Timer and Medito .

Personally, I prefer to explore the “Sleep” and “Wellness” sections of Spotify. I’ll often meditate or fall asleep listening to nature sounds, Tibetan bowls or peaceful music.

You can also find free guided meditations on Spotify and YouTube. Some of my favourite meditation channels include Jason Stephenson Sleep Meditation and Great Meditation . 

12. Use online therapy services

When travelling alone, you are far from your family, friends and support network at home. At times, it can feel like you have no one to talk to. 

This is why it can be extremely useful to use online therapy services if you’re suffering from solo travel depression. Most of these online services are available 24/7 and will quickly put you in touch with a professional therapist.

However, do your research as costs can vary dramatically between providers. You may also be able to claim some of the expense on insurance or an employee assistance program.

If you already have a therapist that you visit regularly, ask if they offer online sessions. Calculate the time difference from your destination and find a time that is suitable for you both to speak, so that you can continue therapy throughout your solo travel.

13. Practice gratitude journaling

Journaling can be a great way to work through your emotions. But gratitude journaling, in particular, can help you focus on the positives in life.

Gratitude journaling is a daily practice, whereby you write down 3-5 things that you are grateful for. I find this helps me to put my blessing and problems into perspective.

Again, if you don’t want to carry around a bulky notebook whilst travelling alone, you can use your smart devices. One of the most popular gratitude journaling apps is Gratitude .

14. Read books about mental health

Many people find self-help books to be helpful resources for overcoming depression. And what better time to read than during a solo trip?

Some of the books that I have found most helpful for my mental health include:

• The Power of Now – Eckhart Tolle
• How to Stop Worrying and Start Living – Dale Carnegie
• Atomic Habits – James Clear
• The Daily Stoic – Ryan Holiday

It’s best to download your books to a Kindle or a smart device rather than carrying paper books. Better still, download the audiobook on services like Audible or Bookbeat.

15. Listen to podcasts

Podcasts are another free resource that you can use to help with solo travel depression. 

Most people already have a few favourite podcasts that they listen to regularly. Keep listening to these podcasts whilst you travel, as this will help you feel more connected to home and centred.

But there is also a range of podcasts out there that are specifically aimed at improving people’s mental health. Whilst travelling alone, you might want to try some of these popular mental health podcasts:

• Ten Percent Happier with Dan Harris
• The Happiness Lab with Dr Laurie Santos
• The Hilarious World of Depression
• Happier with Gretchen Rubin

16. Ask like-minded solo travellers on social media

Do you want some good news? You’re not the first person to suffer from solo travel depression and you certainly won’t be the last.

Thousands of other travellers struggle with depression and mental health problems. This is made evident by the hundreds of posts about the issue on social media.

If you want to read about other people’s experiences and how they dealt with depression whilst travelling alone, you should search Google for a term like “solo travel depression Reddit”.

Reddit is a great platform for discussing your mental health and solo travel experiences with a degree of anonymity. You can find hundreds of posts on the subject of solo travel depression and reach out to other Redditors via chat or comments.

Subreddits that you might find helpful include:

• Solo Travel subreddit
• Mental Health subreddit
• Depression subreddit

17. Take a break from the online world

If social media and the internet are not helping your depression, they may be making things worse.

We often spend time online comparing ourselves to other people, mistakenly believing that their social media reflects reality. 

This is particularly true of travel – everyone looks like they’re perfect and trouble-free in their travel posts on Instagram. In reality, this is rarely the case.

Instead of using your solo holiday to collect and post content on social media, try deleting all social media. This way, you are more likely to enjoy the present and enjoy each moment more (instead of worrying about looking good in your photos).

18. Soak up the sun

Studies suggest that not having enough vitamin D can cause depression-like symptoms. You must try to get plenty of sunlight during your solo travels.

Generally, it is recommended that people try to get between 10-15 minutes of sun exposure each day. It is also recommended that people wear 30 SPF sunscreen when outdoors.

During my solo travels, I will usually get enough sunlight each day by simply doing some sightseeing. However, if I don’t have any plans, I will sit somewhere outside with a book or podcast for an hour.

If you are travelling in a cold and dark destination (e.g. Scandinavia in winter), ask your doctor about taking a vitamin D supplement. You can also get vitamin D from eating foods such as oily fish, red meat and egg yolks.

19. Get good sleep

The Sleep Foundation states that about 75% of depressed people show symptoms of insomnia.

During your solo trip, make sure that you are getting 7 to 8 hours of sleep every night. If you still feel tired, you may need a few extra hours.

Try to go to bed at a regular time when suffering from solo travel depression. I understand that you’re going to have a late night now and then. But consistently going to bed past midnight will throw off your circadian rhythm and make you feel lousy. 

Getting enough vitamin D each day (see above), will also help your circadian rhythm. You will feel sleepy at night and more energetic during the day.

20. Eat a Mediterranean diet

Research indicates that when we eat healthily, we feel better about ourselves. 

But eating healthily can be tricky during solo travel – your diet depends on your budget, accommodation facilities, energy expenditure, destination and much more.

Most studies suggest that the Mediterranean diet benefits psychological health. So, you should try to eat these foods daily when battling solo travel depression:

• 5 portions of fruit and vegetables
• 6-8 glasses of water
• Wholegrains (e.g. wholewheat pasta or brown rice)
• Pulses (beans, peas and lentils)
• Small amounts of red meat.

If you know that your diet is lacking in one particular nutrient whilst travelling, you may also want to speak to your doctor about taking a supplement or multivitamin.

21. Take it easy on the partying

Solo travel naturally involves some partying (particularly amongst younger travellers). You will often be invited to partake in bar crawls, drinking games or just a few quiet beers.

Whilst partying is a natural part of solo travel, you need to control yourself rather than letting drugs and alcohol control you. Too much partying and drinking will leave you feeling exhausted and even more depressed the next day.

At most, I try to limit my partying to 2 or 3 nights a week when travelling alone. Most nights, I eat dinner with a group of friends from the hostel, chat and then head to bed to read a book or watch a film.

22. Carry a little piece of home with you

Solo travel depression is often worse when you feel homesick and lonely. All you want to do is be at home, comforted by your friends and family. 

One trick I use to combat homesickness is to carry a little memento with me whilst travelling alone.

You might choose to put a picture in your wallet, spray some perfume, eat some sweets or take a little object that reminds you of home.

You could even memorise one of your favourite quotes about traveling alone and repeat it like a mantra when you’re feeling down.

23. Do something nice for the local people or animals

When we travel, we realise that other people live much harder lives and face much greater hardships than we do. We put our problems into perspective and feel better about our situation.

But what can make us feel even better about ourselves is helping those around us. During solo travel, you may want to help the local people by:

• Joining a volunteer project (see websites like Volunteer HQ )
• Hiring local guides
• Donating to local charities
• Learning the local language and interacting with the people
• Teaching (e.g. providing language lessons).

You may also want to help the local animals. In many third-world countries, stray animals are often neglected. You may want to provide them with food and water. However, I warn against getting too close or patting animals as you may be bitten or injured.

24. Set up your support network before leaving

It is easier to hide your depression than it is to share your feelings with people. This is why many depressed people feel so isolated and lack the support network they need.

However, travelling alone whilst depressed is dangerous. You must establish a support network before you leave for your trip. 

Tell a trusted family member or friend that you have been suffering from depression and ask them to support you through your travels. When you feel low whilst travelling, you can reach out to this person and discuss your feelings over the phone.

You should also share your GPS location with your support network via your iPhone or Android . In an emergency, they should be able to find you or locate the nearest hospital.

25. Pack enough medication (if necessary)

If you have been prescribed medication for your depression, it is important that you take enough dosages to last the entirety of your trip.

Include prescription medication on your solo travel packing list. Consider also taking the prescription, should you need to explain the medication to customs upon arrival. 

26. Remind yourself why you chose to travel alone

Some people want to travel solo because they think it will cure their depression. 

As previously mentioned, solo travel won’t magically cure your depression. However, it will provide you with perspective, help you grow as an individual and free you from the monotony of home life.

When you are feeling sad or low, focus on the benefits and the rewarding moments that you have experienced during solo travel. 

Also remember, that by pushing through discomfort, you grow stronger and prove to yourself that you are capable of overcoming adversity.

If you are young and suffering from depression, there are a heap of reasons why you should travel alone in your 20s – focus on the positives!

27. Forgive yourself

When we suffer from solo travel depression, we tend to beat ourselves up unnecessarily. We tell ourselves that we should be having a great time, otherwise we will have wasted our time and money.

Realise this – it is ok to feel depressed. Everybody feels depressed from time to time, as it is a natural part of life.

So, forgive yourself. It is not your fault that you feel this way. You are suffering from a natural illness. 

If you do not forgive yourself, you will only feel worse. Self-forgiveness is key.

28. Don’t be afraid to go home early

Sometimes, solo travel depression can become so overwhelming that the only safe and viable option is to end your trip and return home. 

There is no shame in returning home early from your trip and in many cases, it may be the best solution.

Contact your support network at home and let them know that you are suffering from depression during your travels. They may be able to assist you in organising your return trip home.

Remember, there will always be more opportunities for you to travel alone in the future when you are feeling better.

Summary: Solo Travel Depression

Solo travel depression is a feeling of persistent sadness or lack of interest/pleasure whilst travelling alone. It may stem from existing mental health problems or it may arise unexpectedly during your solo travel.

Travelling alone can be good for your mental health, as it removes you from your natural environment and allows you to break negative patterns (both emotional and psychological). During solo travel, you may be able to overcome depression by socialising, self-reflecting, self-educating, challenging yourself and experiencing new things.

However, solo travel depression can also be dangerous. You should speak to a medical professional or therapist if you experience depression whilst travelling alone. You may want to reconsider and ask yourself, is it better to travel alone or with someone ?

Related Posts

Best Places to Solo Travel – All 193 Countries Ranked (2023)

Overcome Fear & Anxiety of Travelling Alone: 23 Things I Do

Introvert Solo Travel: 10 Truths and 12 Tips from a Shy Guy

Find more solo travel tips on nomadic yak.

Nomadic Yak helps solo travellers to plan journeys that are adventurous and authentic.

Every article is written by me, Harry . I’ve travelled to 40+ countries over the last 5 years – all alone.

I’ve shared everything you need if you’re planning to solo travel for the first time .

You’ll also find 100s of solo travel tips on how to save money, make more friends, build a social media following and much more.

Plus, you can use my solo travel destination guides to discover international sights and attractions that few other travellers get to witness.

Creator of Nomadic Yak

At age 22, I had never travelled overseas. Six years later, I have travelled alone through 35 countries and work wherever I like as a freelance writer.

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You Should NEVER Book A Hotel Room By The Stairs — And 20 Other Safety Tips Solo Travelers Swear By

"As a woman who travels solo for work often and has been in many uncomfortable situations: Avoid first-floor or street-level rooms, especially those with sliding or balcony doors."

BuzzFeed Staff

We recently asked the BuzzFeed Community to give us tips on staying safe in hotels while traveling solo. Here are the eye-opening and helpful results:

1. "lock every lock that is on the door. i also keep the 'do not disturb sign' throughout my stay because i don't want anyone in there with my things. that said, if i have valuables, i still hide them somewhere if i don't take them with me.".

"Also, not necessarily a safety tip, but check for bed bugs. Better be safe than sorry."

— flubber7777

2. "As a woman who travels solo for work often and has been in many uncomfortable situations, this is my advice: Avoid first-floor or street-level rooms, especially those with sliding or balcony doors. The anxiety of someone entering through those doors is too much."

"If you’re staying in a street-level room, make sure the shades or curtains are closed."

— JerseyJ619

3. "If the front desk ever says your room number or any personal info, out loud at check-in, ask for a different room. THIS makes it so easy for predators to find you easily."

— joscelynem

"All you have to do is politely ask, 'Actually, can I please change rooms?' Just because everyone in earshot now knows where you will be staying, that could be very dangerous ."

— radiantpunk19

4. "If you have an issue with your room, and they want to see the issue with you, tell them to check for themselves while you wait at the front desk. I had a room issue and felt cornered when the front desk attendants were in the room with me."

5. "if parking a car in a lot adjacent to the hotel, ask for an escort to the hotel. you never know what/who is lurking while you're on that walk and will likely catch you off guard while you try to juggle your luggage.".

6. "Trust your gut. If anything seems off, workers seem shady, get out if you can. Also, let someone know where you are. Share your location with them, and let them know you're nervous. And have a contingency plan set up with them."

" I've texted my best friend that if she doesn't hear from me by X time, call the cops. Here is my room number. Please have them do a wellness check. I've also preemptively called the police to alert them that there seems to be a shady vibe, and I'd like them to visit the hotel — and if anyone calls about me, it's because I told them I didn't trust my surroundings. Stay safe out there, everyone! Travel is fun, but it is also incredibly stressful when you don't feel safe!"

7. "If you're using room service, take the food yourself at the door. Yeah, paranoia, but once a stranger is in your room, that door is locked, and you're alone with a stranger. I'm a guy, and it still scares me."

"And maybe this is health, not safety, but do not put the ice from the hallway ice dispenser in your drinks! When was the last time you saw one being cleaned?"

— angelicduck46

8. "Always use the deadbolt. It happened to me several times when the front desk assigned me a room that was already occupied, or someone tried to enter my room. Avoid Murphy doors if possible; if you get one, put a nightstand or chair in front of it."

" Know where the emergency exits are in case of an emergency in the middle of the night.  It gets chaotic if alarms go off and people run around lost. Don't use the glasses or coffee pot. They never get cleaned, or at best, they are wiped with a dirty rag that just cleaned your toilet."

— sarac4574b3b4f

9. "Don't get distracted by burying your face on your phone when walking. Keep your head on a swivel. And take a lot of pictures!!! Street signs you pass, buildings around, license plates of cars that make you 1% suspicious, or people making you feel uncomfortable.

"You may just delete them after the trip if all is well, but if you need them, you’ll want them."

— savorytree93

10. "Make reservations for two people (this includes restaurants as well). Staff and owners will always assume two people are in the room. I've even asked for extra towels for my 'fiancé.'"

—Anonymous, New York

" When asked how many room keys you'll need, always say two (or more), or make sure to ask for two keys before they ask/give you any. This lets others listen in that there will be someone else coming that will need the other room key."

—54, Michigan

11. "Use Google Maps/Google Earth to look at the street view of wherever you are considering staying. 'Walk' up and down the street. Make sure it's well lit, that there aren't run down buildings, that there aren't dead-end streets, etc. There have been plenty of hotels I thought looked lovely from the photos, but once I Google Earthed them, it was clear it was in a shady area."

"Google Street View is useful for me when vetting out places to stay, especially in cities. Seeing what the surrounding area looks like is usually a good indication of how safe it is as well as the parking situation ."

—32, Michigan

12. "Check everything the second you get to the room. Make sure there is nobody in the closet, shower, behind the curtains, etc. People are creeps. Check for cameras as well. Then, check the bed for bedbugs, as those will not make your trip fun."

"As I write this, I am on a bus en route to a hotel for a work trip, so I am about to put these things into action myself."

—Anonymous, Connecticut

13. "Always pack one of those little rubber door stops in your bag. Wedge your door with it when you're in your hotel room to stop people from getting in. They are cheap, small, and light to carry but give you great peace of mind!"

"Oh,  unmarried women might want to consider wearing a wedding ring and inventing a fake husband who is 'on his way to meet her' if any random men ask her who she is traveling with."

14. "ALWAYS lock hotel doors. Even if you are gone for only a few minutes, lock your door so you and your belongings stay safe."

—Anonymous, 27

" Invest in a travel door lock for your hotel/hostel door. They fit most doors and provide extra security so no staff (or criminals) with universal keys can access your room."

— lesliec21

15. "If it's late, you've been drinking, or if you simply get on an elevator, and there's one other 'sketchy' person who has already pushed your floor number, push the floor above or below and take the stairs. Alternatively, exit on that floor and catch another elevator to yours."

—59, New York

16. "I was a flight attendant for 25 years. I always used the hotel ironing board against the door when I was in the room, along with the 'do not disturb' sign."

—58, Florida

17. "For women, especially: Cover the peephole! I always put a piece of toilet paper in it because, in some hotels, you can see in the room from the outside through it."

—Anonymous, Virginia

18. "Check the windows and all doors first — make sure they lock. I used to travel for work and sometimes in very remote places. If they do not lock, immediately ask for a room change. Safety is a priority. I used to travel with a steel bar to put in the track of a sliding glass door, window, etc."

19. "choose a place close to restaurants, stores, etc., so if you need something at night, you're nearby. of course, read reviews and comments, and choose a place in a safe area.".

20. "I do a lot of small trips alone frequently due to college. Recently, I went to Florida to visit a friend, and while we stayed together, we're both women in our early 20s, which is daunting in an unfamiliar area. Always tell people in your family where you're going. She told hers, and I told mine — address and everything. We even did a shared Life360 (a location-sharing app) for the both of us just in case we separated."

" We also kept the key we had hidden; it was never visible for others to see. When I travel alone, I always keep the curtains closed, even during the day, especially if I'm not there. It just ensures that anything in your room can't be seen."

And finally...

21. "don't get a room by the stairwell. it's well known that in case of an attack/assault, the perpetrator can escape quickly or access your room quickly, too. also, don't get a room beside or across from the elevators it seems obvious, but front desks always want to put clueless people there if they can get away with it. it will never not be noisy, and you will get little sleep. too many times, btw.".

"If you have sliding doors or windows, always check that they are locked.  I have found them unlocked more times than I can count."

Fellow solo travelers, what other hotel safety tips — or general travel safety tips — should more people know? Share your advice in the comments below.

Note: Some responses have been edited for length and/or clarity.

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Solar eclipse 2024: Follow the path of totality

Solar eclipse, what you need to know to watch monday's total solar eclipse.

The NPR Network

A stunning celestial event is visible across the country Monday, when the moon crosses directly in front of the sun: a total solar eclipse. For those in the path of totality, there will be a few brief moments when the moon completely covers the sun and the world becomes dark.

Traveling for totality? Skip ahead.

This will be the last chance to catch a total solar eclipse in the continental U.S. for about 20 years, so here's what you need to know to safely enjoy!

When is the eclipse?

April 8, 2024 there will be a total solar eclipse that crosses from the Pacific coast of Mexico through the United States.

What is totality and why it matters

According to NASA , totality will start around 11:07 a.m. PDT/1:07 EDT in Mexico and leave Maine at around 1:30 pm PDT/3:30 pm EDT.

Here's what time the eclipse will be visible in your region

Check out this table for when the partial eclipse and totality are visible in each region or check by zip code here.

A partial solar eclipse will be visible across the contiguous United States, so even if you're not directly in the path, you should be able to see something special, weather permitting.

Unable to get to totality? We'll be sharing highlights here from across the NPR Network throughout the day Monday if you can't see it in real time.

Where to see totality?

More than 30 million people live in the path of totality for Monday's eclipse, and many more in nearby areas.

Here's what we know about Monday's weather forecast.

Why totality matters

As NPR's Neil Greenfieldboyce explains , "During a total eclipse, the sky darkens suddenly and dramatically . The temperature drops. Stars come out. Beautiful colors appear around the horizon. And the once-familiar sun becomes a black void in the sky surrounded by the glowing corona — that's the ghostly white ring that is the sun's atmosphere."

Eclipse Science

For april's eclipse, going from 'meh' to 'omg' might mean just driving across town.

A partial eclipse, while still a fun experience, is hardly as dramatic. Those with a view of the partial eclipse will see crescent-shaped shadows like those seen here in 2017.

How to watch safely

If you plan to look directly at the eclipse (partial or totality), you're going to need eclipse glasses handy because looking directly at the sun without proper protection ( traditional sunglasses don't count! ) can be harmful to your eyes.

The perfect celestial soundtrack to the total solar eclipse

As NPR's Joe Hernandez explains, "Proper eye protection must be worn throughout a total solar eclipse — except for the roughly 3 1/2 to 4 minutes when the moon fully obscures the sun, a brief period known as 'totality.' (You will need to take your glasses off during totality to actually see it.)"

If you don't have access to eclipse glasses, you can get crafty with things you have around the house ( like some of us did back in 2017!) More on that here.

Traveling for totality?

The celestial event is driving a ton of domestic travel to the path of totality. If you're headed out of town to view the eclipse, here are some NPR Network resources for areas in the path of totality:

Texas The path of totality crosses through the Lone Star State, with some areas expecting a possible influx of visitors in the hundreds of thousands to catch prime viewing. Our member stations across the state have gathered local resources to help you navigate the region and the eclipse!

• San Antonio: Check out the latest from Texas Public Radio
• Dallas: Explore KERA's coverage for the latest
• Austin: Head to KUT for the best local resources

Arkansas The eclipse will be cutting through the state, putting Little Rock in the path of totality. Check out Little Rock Public Radio for local resources.

The southwestern edge of the state will be well-positioned to witness the total solar eclipse this year. Kentucky Public Radio is covering the eclipse throughout the region, from Kentuckiana eclipse mania to the University of Louisville's free class about the celestial event. Keep an eye on WKMS for the latest local updates.

Missouri The southeastern corner of the state will be in the path of totality, crossing across towns like Whitewater and Ste. Genevieve. Head to St. Louis Public Radio for local coverage and resources. Illinois Carbondale seems to have won the eclipse lottery, being in the path of totality both in 2017 and for this year's eclipse . For resources from across the state, check out Illinois Public Media .

Indiana A huge portion of the state will be within the path of totality, giving cities across Indiana, including Bloomington and Indianapolis, prime viewing of the eclipse.

• Bloomington: Check out Indiana Public Media
• Indianapolis: Head to WFYI for the latest
• Fort Wayne: Just north of the path of totality, WBOI has resources for the Allen County area

Ohio The Buckeye State is getting bisected by this year's path of totality, plunging a number of the state's most populous areas into darkness for a few minutes on Monday.

• Cleveland: Head to Ideastream Public Media for the latest.
• Columbus: With the capital city just south of totality, head to WOSU for regional resources.
• Cincinnati: Totality will just miss the border town. Here are some tips from WVXU on how to navigate the eclipse in the region.

Pennsylvania Only the northwestern-most corner of the state will catch totality, with views from the lakeside in Erie being particularly well-positioned for a stunning viewing experience. WESA has more from across the region.

Plan to watch the eclipse from a wild mountain summit? Be ready for harsh conditions

New York Buffalo, Rochester, Syracuse and Plattsburgh will fall under the path of totality on Monday. If you're planning to travel to the region for the best views, here are some local resources to stay safe and informed:

• Buffalo: Head to WBFO for the latest
• Syracuse: WAER has more on plans in the Salt City
• North Country: NCPR has the latest from across the region, as well as information on local viewing events to check out

Vermont The Green Mountain State will see totality across its most populous region, including Burlington and Montpelier, as well as the Northeast Kingdom on the Canadian border. Vermont Public has everything you need to know to navigate your time in the region to enjoy the eclipse safely. New Hampshire The northernmost region of the Granite State will be in the path of totality, providing prime viewing to those in Coos County. NHPR has info on local events, travel updates as well as special coverage with New Hampshire Public Television. Maine The last state in the path of totality in the U.S., much of Northern Maine will be positioned for prime viewing. The rural region is preparing for an influx of visitors, and safety officials are encouraging visitors and locals alike to be prepared. Maine Public will be covering the eclipse and has everything you need to know to navigate the region safely.

How to document the eclipse safely

With the ease of cell photography , it can be tempting to reach for your phone to document the eclipse and the moments of totality, but make sure to do so safely.

As NPR's Scott Neuman explains , "For starters, you'll need to wear eclipse glasses or similar protective eye gear while aiming your camera or even just observing the eclipse."

Feeling ambitious? Here are a few more tips.

Or if you're not inclined to capture the moment visually, you lean into some other forms of creative expression. Indiana, for example, has named Linda Neal Reising the official poet in the state for this year's eclipse.

As former NPR reporter and eclipse superfan David Baron shared with Life Kit , viewing totality "[is] like you've left the solar system and are looking back from some other world."

So consider focusing on being present in the moment to enjoy the celestial spectacle.

More resources to enjoy the eclipse

• Sharing the eclipse with tiny humans? Check out these kid-friendly total solar eclipse learning guides from Vermont Public's But Why, and this great explainer from KERA Kids on the difference between a solar and a lunar eclipse.
• Want to see how a solar eclipse alters colors? Wear red and green on Monday
• Plan to wander into the wild for the best view? Here are some tips from outdoor experts.
• Tips from Bill Nye on the best ways to enjoy the eclipse.

NPR will be sharing highlights here from across the NPR Network throughout the day Monday if you're unable to get out and see it in real time. NPR's Emily Alfin Johnson compiled these resources.

• 2024 eclipse

Best Places to Travel Solo | Money

Traveling exposes us to new places, cultures and people. For many, it’s one of the great joys of life. If you’re an independent spirit looking for safe places to travel by yourself, our guide can be an excellent place to start your research.

Keep reading to learn about our top picks for the best places to travel alone and how to make the most of your trip.

Our Top Picks for Best Places to Travel Solo

• Barcelona, Spain: Best for first-time solo travelers
• Ho Chi Minh City, Vietnam: Best for solo backpacking
• Montreal, Canada: Best for solo female travelers
• Chicago, Illinois: Best for going on solo travel tours
• Ljubljana, Slovenia: Best budget solo travel destination

Best Places to Travel Solo Reviews

Best for first-time solo travelers: barcelona, spain.

• Offers many travel experiences in a single city
• Easy to get around town without a car
• Year-round good weather means you can visit in any season
• More expensive than other options on our list
• Can get very busy during popular travel times

Why we chose it : Barcelona is a beautiful and historic European city with something for everyone to enjoy. It boasts stunning gothic architecture, sandy beaches, a bustling nightlife and prices that will help you stretch your budget.

Spain is considerably affordable compared to other European countries, and Barcelona is its crown jewel. The city has roots tracing back to the end of the 1st century BCE and beautiful architecture throughout its winding streets, such as Gaudí’s Casa Batlló and his world-famous unfinished church, La Sagrada Familia.

If you tire of exploring Barcelona’s impressive history, gorgeous Barceloneta Beach is just a few minutes away from the city center. And at night, you’ll find plenty of entertainment options, from rooftop bars and clubs to concert venues and flamenco shows.

Barcelona is excellent for first-time solo travelers because its compact layout, wide sidewalks and excellent public transportation makes getting around town without a car a breeze. U.S. travelers can also visit for up to 90 days without a visa . However, Barcelona is more expensive than other options on our list and can be very busy during popular travel times.

Best for solo backpacking: Ho Chi Minh City, Vietnam

• Very affordable accommodations, food and attractions
• Is easy to navigate, with a developed transportation system
• Has a vibrant expat community
• U.S. citizens need a tourist visa to visit Vietnam

Why we chose it : Ho Chi Minh City is a bustling and affordable city that offers a wide range of attractions for solo travelers, from inexpensive food and accommodations to an abundance of cultural and historical sites.

Visiting Ho Chi Minh City has become something of a bucket-list item for many backpackers. Its vibrant culture, friendly people and amazing food attract millions of tourists annually. And it’s also one of Vietnam’s safest cities .

Try some of the mouth-watering street food available in pretty much every corner of the city (especially Districts 1, 3 and 5), do some shopping at the Ben Thanh Market, visit the Notre Dame Cathedral or book a tour of the Mekong Delta to learn more about the local flora and fauna.

Getting around is also pretty easy, with many transportation options, from the new metro to buses, taxis and motorbikes. However, one thing to keep in mind is that U.S. citizens need to apply for a Visa before they can be granted entry into Vietnam.

Best for solo female travelers: Montreal, Canada

• Very safe and walkable city
• Visitors can stay for up to six months without a Visa
• Toronto is only five hours away by direct train
• Not a great option for budget travelers
• The winter weather can be harsh

Why we chose it : Montreal is one of the safest cities in Canada, and it is only a short flight away for travelers from the U.S. The city has a vibrant art scene, a diverse population and plenty of old-world charm with its mix of classic and modern architecture.

Traveling solo as a woman might cause your loved ones some anxiety. But Montreal is a great place for women to travel alone. The city is safe and offers much to do, from beautiful architecture, such as Notre-Dame Basilica, to artisanal shopping in Old Montreal. And while the population is predominantly French-speaking, many residents also speak English, so you should have no problem communicating.

Visitors from the United States can stay in Montreal for up to six months without a visa. It’s also a good point of departure for exploring the rest of Canada. Trains depart for Toronto several times a day, and the trip is about five hours.

Accommodations in Montreal can be more expensive than in other international destinations, but enrolling in the best hotel rewards programs may help.

Best for going on solo travel tours: Chicago, Illinois

• You can find many different types of guided tours
• Has an excellent public transportation system
• One of the best culinary destinations in the U.S.
• Weather can be unpleasant if you visit at the wrong time

Why we chose it : Chicago is home to some of the best travel tours in the country. From river cruises to walking food and drink excursions, you’ll have no problem filling your time in the Windy City.

Chicago is one of the best places to travel in the U.S. It’s home to a wide variety of guided tours, covering everything from the city’s mob history to its architecture and natural landmarks. And if you love Chicago dogs or deep-dish pizza, you can take a walking food tour to enjoy some of the city’s best restaurants in a single day.

Chicago is also home to inspiring architecture, such as Willis Tower and Cloud Gate in Millennium Park. The city is a more affordable place to visit than other U.S. cities of its size, including San Francisco, Los Angeles and New York. And if you visit in summer, you’ll have perfect weather for relaxing on the beaches of Lake Michigan, located in the heart of the city.

Depending on what you’re looking for, visiting the city between May and October could be your best bet, as winters can be very cold, with average temperatures ranging between 22 F and 37 F.

Best budget solo travel destination: Ljubljana, Slovenia

• A highly affordable travel destination
• Easy entrance requirements for U.S. citizens
• Classic European architecture and dining options
• Plenty of green spaces to lounge and relax
• Doesn't have a strong nightlife culture
• Crowds can be overwhelming during peak travel seasons

Why we chose it : Slovenia is one of the most affordable European countries, and Ljubljana is one of the country’s most beautiful destinations. It’s home to classic European cobblestone streets and its stunning architecture and exhibits can keep you busy for weeks without breaking your budget.

Ljubljana is an affordable European destination with beautiful green spaces and incredible architecture, including the Ljubljana Castle and the Robba Fountain. It’s also highly walkable and pedestrian-friendly, as car traffic is banned in the city center.

Hotels are cheaper here than in more popular destinations such as France or Italy, which is a big reason why Ljubljana is one of the best international places to travel . There are also many great affordable restaurants and open-air cafes.

U.S. citizens can remain in Slovenia for up to 90 days without a visa, making it easy to extend their stay with the money they save.

However, Ljubljana is not known for its nightlife, as many bars close earlier than elsewhere in Europe. Plus, it has become more popular in recent years, and crowds are abundant during peak seasons, especially the summer.

Other places to travel solo we considered

We compiled our list of the best places to travel alone by evaluating global destinations based on safety, affordability, cultural and historical sites and convenience, among other factors.

Although the following destinations didn’t make it into our top list, they’re still worth considering as you plan your travels.

Reykjavik, Iceland

• Close to beautiful natural landmarks
• It's possible to see the Northern Lights when conditions allow
• Home to many museums and several Michelin-starred restaurants
• More expensive than other popular travel destinations
• The region's weather can be bleak
• Long periods of darkness and sunlight can interfere with your sleep schedule

Reykjavik is one of the most beautiful cities in the world, with stunning mountains and beaches everywhere you look. However, it’s an expensive destination and experiences prolonged periods of darkness and sunlight that may be difficult to adjust to.

• Some of the best food in South America
• Miles of beautiful coastline to explore
• Friendly locals - many of whom speak at least some English
• Travelers can suffer from altitude sickness in some popular attractions
• The city is sprawling, which can increase travel times and make traffic worse

Lima is a beautiful South American destination with picturesque beaches and affordable accommodations. It’s also a foodie’s dream, with a wide variety of tasty local and international restaurants available at budget-friendly prices.

Just remember that traffic congestions are common and can make it hard to get around. Additionally, some travelers may experience altitude sickness in high-altitude locations like Cusco and Machu Picchu.

Knoxville, Tennessee

• Has beautiful outdoor settings
• Minimal traffic
• Moderate prices for accommodations
• There isn't as much to do in Knoxville as in other travel destinations
• Public transportation options are limited

Knoxville is the third-largest city in Tennessee, but it maintains a small-town feel. It’s home to beautiful attractions, such as the Great Smoky Mountains and the World’s Fair Park, and has enough cultural exhibits and museums to keep you busy.

Nevertheless, there isn’t quite as much to do here as in other cities, and public transportation is comparatively limited.

Places to Travel Solo Guide

Traveling alone can be intimidating, but a little preparation can go a long way. This guide covers some of the best travel tips to help you plan your next solo trip.

Why travel solo?

As with everything, there are pros and cons to traveling alone.

Some of the benefits of solo travel include:

• The ability to plan trips according to your schedule
• Paying less for dining and experiences
• Stepping out of your comfort zone and getting to know yourself better
• Having more time to reflect and relax in peace

Of course, to enjoy your solo vacation to the fullest, practice general safety precautions. Be aware of your surroundings at all times, do some proper research before visiting new places and consider hiring a guide if you’re doing outdoor activities in remote locations.

How to travel alone

Traveling alone can be a wonderful experience. But it often requires more planning and initiative than group trips. The following tips for traveling alone should help you make the most of your next solo trip.

Research your travel destination extensively

The more research you do before visiting a destination, the more prepared you will be to enjoy it. Pay close attention to the following:

• Climate : Be aware of the weather conditions at your destination to avoid potential hazards, pack the right gear and plan appropriate activities.
• Top attractions : Plan your itinerary by mapping out the attractions you want to visit and checking their distance from your accommodations. This will help you create a realistic schedule and determine if you need to book transportation for any day trips.
• Cost : Consider the average cost of accommodations, meals and attractions to create a realistic budget.
• Public transportation : This is an important consideration, as visiting a destination with insufficient or unreliable public transportation translates into additional expenses.
• Language barrier : Consider downloading translation apps or learning basic phrases in your destination’s native language if English isn’t widely spoken there.
• Food : If you have any dietary restrictions, check the availability of suitable food options at your destination and plan your meals.

Stay connected with your friends and family

When traveling alone, keep your loved ones informed of where you’ll be and what you’ll be doing. That way, your family can call for help if they don’t hear back from you in a reasonable timeframe.

Depending on your destination, you may consider purchasing an international SIM card or an international phone plan with your existing carrier to text and call your people back home.

Finally, you can register your trip with the Smart Traveler Enrollment Program (STEP) through the U.S. State Department. STEP is a free service that allows you to receive automatic safety and travel updates from the U.S. embassy in the country you’re visiting. It also makes it easier for friends and family to reach you in an emergency.

Consider travel insurance

If you’ve spent quite a bit of money on non-refundable travel expenses and it hasn’t been that long since you made your initial trip deposit, consider travel insurance to safeguard your investment. A travel insurance policy can help you recoup a portion of pre-paid travel expenses if you cancel or interrupt your trip for a covered reason.

Travel medical insurance could also be worthwhile if you’re going on an extended trip, as it would cover some of your medical expenses in an emergency, including medical evacuation and repatriation. And some plans even include additional services like language support, which could be helpful if English isn’t widely spoken where you’re visiting.

If this sounds like something you’re interested in, check out our guide to the best travel insurance companies .

Try new things

Now that we’ve covered some of the most important things to do before leaving for a solo trip, let’s explore how to get as much enjoyment out of your travels as possible while you’re there. The best advice we can give you is to get out of your comfort zone and try new things.

If you genuinely want to experience everything other cultures have to offer, you can’t spend your days doing the same things you do at home. So take a chance and live as the locals do. You’ll be happy you did.

Interact with the locals

The best way to forget you’re traveling alone is to befriend the locals. Your new friends can keep you company, guide you to the best places in town (the ones that aren’t in any tourist guides) and help to make your trip more enjoyable overall.

Meeting locals is much easier to do now than before the Internet. A wide variety of online resources can connect you to local events and groups where you can meet people. Some of the best options for this include:

• Facebook expat groups for the destination you’re visiting
• The subreddit for your destination (such as r/Paris and r/Chicago)

Some professional and religious groups may have international meetups as well. This can be a fantastic way to meet locals with whom you already have something in common.

Take plenty of pictures (with you in them)

Last but not least, make sure you take plenty of pictures to share with your people back home. Landmarks can be great, but you should also be in some of the photos. Most people will happily snap pictures of you if you ask nicely.

What to do when traveling alone

Traveling alone can be one of the best experiences of your life or a challenge that quickly loses its appeal. To give yourself the best chance of having an ideal trip, remember the following strategies during your travels:

• Be flexible : Flexibility is a must for solo travelers. You’ll have more fun if you take advantage of chance encounters and throw away your schedule when necessary.
• Take group tours and classes : Just because you arrive at your destination alone doesn’t mean you must spend every minute there alone. Group tours and classes will help you meet people and give you a chance to socialize when you’re feeling lonely.
• Stay in places that encourage talking : If you’re concerned about feeling lonely, consider staying at a hostel or bed and breakfast. Shared accommodations like these are more affordable than the best hotels and can be a great way to meet people.
• Gather first-hand advice : You can use Reddit and other resources to read about the experiences other solo travelers have had at your destination. These firsthand accounts can alert you to problems you may not have considered otherwise and new opportunities for fun.
• Sign up for free rewards programs : Airlines , hotel chains and third-party booking sites often have reward programs that help you save money if you’re a frequent traveler. You may also want to look into the best airline credit cards and best travel credit cards if you plan on traveling alone regularly.
• Prioritize your safety : Traveling alone can make you a target, so prioritizing safety is important. Be proactive about telling others where you’ll be and take yourself out of situations you feel unsure about to enjoy your trip without incident.

Staying safe is a critical consideration for solo travelers. One way to do that is by avoiding reckless behavior, such as drinking excessively and venturing alone into places locals deem unsafe.

Take the time to thoroughly research your destination, share your travel plans with friends and family and prepare an emergency plan.

Finally, consider travel insurance. If something does happen while you’re traveling alone, it will provide financial support so you can go to the hospital without worrying about breaking your budget.

You could save up enough money to make the cost of travel insurance negligible by signing up for one of the best airline rewards programs .

Places to Travel Solo FAQ

What are the safest places to travel alone, is solo female travel safe, how old do you have to be to travel alone, how we chose the best places to travel solo.

We evaluated the best places to travel solo based on the following criteria:

• Cost of accommodations, experiences and meals
• Crime rates
• Reviews and guides from experienced solo travelers
• Natural and cultural attractions
• Strictness of entry criteria

Summary of Money’s Best Places to Travel Solo

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This article originally appeared on Money.com and may contain affiliate links for which Money receives compensation. Opinions expressed in this article are the author's alone, not those of a third-party entity, and have not been reviewed, approved, or otherwise endorsed. Offers may be subject to change without notice. For more information, read Money’s full disclaimer .

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Planning to Combine Business and Leisure Travel? You’re Not Alone.

As employees increasingly add leisure time to their business trips, companies are trying to figure out where their duty of care obligations begin and end.

Credit... Aart-Jan Venema

Supported by

By Amy Zipkin

• April 7, 2024

On a Sunday in late January, Melinda Buchmann, who lives in Florida and supervises client relations for RevShoppe, a 30-person remote company advising organizations on sales techniques and strategies, arrived in Banff, Alberta, to help set up a four-day company meeting.

The last day of the event, her husband, Josh, a director of strategic partnerships for the delivery company DoorDash , who also works remotely, joined her. They spent two leisurely days hiking in Banff National Park and visiting Lake Louise.

“I take advantage, because I don’t know when I’m going to return,” Ms. Buchmann said of the decision to combine downtime with a business trip.

As postpandemic work life has changed, and arrangements now include full-time office attendance as well as hybrid and remote work, so, too, has business travel. The phenomenon known as bleisure, or blended business and leisure travel, was initially embraced largely by digital nomads . But such combined travel is now also popular with people outside that group . Allied Market Research, a subsidiary of Allied Analytics, based in Portland, Ore., estimated that the bleisure travel market was $315.3 billion in 2022 and would reach $731.4 billion by 2032.

As employees increasingly add leisure time to their business trips, companies are struggling to determine where their legal obligation to protect employees from harm — their so-called duty of care — begins and ends. And workers may think that because their trip started with business, they will get all the help they need if something goes wrong on the leisure end. Instead, they should generally consider the leisure part of a trip as a regular vacation where they cover all expenses and contingencies.

Companies are responsible for knowing where their employees are during a business trip, covering expenses if an accident or emergency occurs, securing new lodging if a hotel is damaged, even swapping out a broken down rental car. Still, it’s not entirely clear if that coverage ends completely after the conference or the last client meeting.

Companies recognize that threats are increasing, said Robert Cole, senior research analyst focusing on lodging and leisure travel at Phocuswright, a market research company. They are trying to figure out how to take care of a valuable company resource, the employee, without leaving themselves open to financial risk or potential litigation.

“Crafting a comprehensive policy that balances business objectives, employee well-being and legal considerations can be challenging,” Nikolaos Gkolfinopoulos, head of tourism at ICF, a consulting and technology services company in Reston, Va., wrote in an email.

Employees may be on their own without realizing it and may be surprised by out-of-pocket expenses if they require hospital care abroad or evacuation, said Suzanne Morrow, chief executive of InsureMyTrip , an online insurance travel comparison site in Warwick, R.I.

Ms. Morrow said medical coverage provided by a company “is generally only for the dates of the actual business trip abroad.” If travelers are extending the trip for personal travel, she added, “they would want to secure emergency medical coverage for that additional time abroad.”

Employers and employees are left to figure out when the business portion of the trip ends and the leisure segment begins, a significant detail if an employee has a medical emergency. “Where does the corporation liability end?” said Kathy Bedell, senior vice president at BCD Travel, a travel management company.

Companies have varying policies to deal with the new travel amalgam. The chief executive of RevShoppe, Patricia McLaren, based in Austin, Texas, said the company provided flexible travel options and allowed employees to work anywhere they choose.

Even so, there are constraints. The company requires all employees, including executives, to sign liability and insurance waivers when they are on a voluntary company-sponsored trip, such as an off-site meeting. Such waivers typically place responsibility on employees for their own well-being. And if they bring someone, they are responsible for that person’s expenses.

Employees are responsible for requesting the paid time off and notifying their managers of their whereabouts, although that part is not a requirement. Managers have to ensure adequate staffing, Ms. McLaren said.

Elsewhere, employees may not bother to mention the leisure portion of their trip. Eliot Lees, a vice president and managing director at ICF, said he had been on trips as a child with his parents when they combined business and leisure. His parents were academics, who would piggyback vacations onto conferences.

Now he does the same. “I don’t think I ever asked for approval,” he said. (ICF has no formal business-leisure travel policy. It’s allowed as part of personal time off.) After a conference in the Netherlands last year, he spent four days hiking in the northern part of the country.

“I go anywhere, and take more risks than I should,” he said. He said he didn’t carry personal travel or accident insurance.

Any nonchalance may quickly evaporate if a threat emerges. Security experts say even low-risk locations can become high-risk for a few days or weeks of the year.

“Companies are concerned about losing visibility into a traveler’s whereabouts if they booked flights and hotels outside their corporate travel management company,” Benjamin Thorne, senior intelligence manager in London for Crisis24, a subsidiary of GardaWorld, wrote in an email. “The company may think the traveler is in one city when, in reality, they could have booked a holiday package to another nearby city. This lack of visibility by the company makes it difficult to support travelers when a disaster occurs.”

He also raised the possibility that “a traveler with bleisure travel reservations and expectations may find their work trip canceled due to changes in the risk environment or company policy, disrupting their leisure plans.”

Will a company step in off hours if there’s a problem? “That depends on how you are booked,” Mr. Cole, the senior research analyst at Phocuswright, said. A rule of thumb is the further you get from corporate control, the greater the gray area gets.

Half of GoldSpring Consulting’s clients take the responsibility for the entire trip, said Will Tate, a partner at the consultancy based in Cross Roads, Texas, and a certified public accountant. They don’t want the reputational risk. The other half say: “The business trip ended Friday. That’s when we end our duty of care.”

Some companies are trying to define and narrow the gray area. “If you are clearly on personal time, there is no legal requirement for your employer to provide for you,” said Nicole Page, a lawyer whose practice includes employment law at Reavis Page Jump in New York.

Uber provides employees with advisories before a trip, travel assessments, safety tips while traveling and emergency travel assistance, including medical aid, airport travel support, urgent and emergency assistance, and lost or stolen personal property insurance whether they are on business or pleasure travel or a combination.

And at DoorDash, Chris Cherry, head of global safety and security, wrote in an email that “while personal travel is not something we track, we have received requests to extend our travel support capabilities to personal travel.” Mr. Cherry said in those cases, the company has manually added employee leisure itineraries to its travel risk management system and “provided the same level of overwatch that we do for regular business travel.”

The Buchmanns plan to travel this month to Barcelona, Spain, for the McDonald’s Worldwide Convention. DoorDash will have a booth, and Mr. Buchmann will work on the exhibit floor and also entertain clients.

Ms. Buchmann will accompany him. She plans to go sightseeing in the morning, and work in the afternoons and evenings Barcelona time. She will also take three days of paid time off and has shared her plans with Ms. McLaren, the RevShoppe chief executive.

They will stay a day after the conference and plan to visit the Dalí Theater and Museum in Figueres. “I’m sure there will be no shortage of tapas and window shopping along way,” Mr. Buchmann said. He expects to be back at work the next Monday.

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