good travel snacks for airplane

33 Easy Travel Snacks for your Airplane Carry-On Bag

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When I travel, the foodie in me always has to bring snacks for the trip. I always plan for easy travel snacks for a few reasons. For starters I’m not always sure what terminal I’ll be in at the airport so the food choices might get dicey once I get past security. Next, depending on the airline I’m flying there might not be great options once I board the plane (we’ve all been there). Lastly, I like to be prepared when I’m traveling even when I arrive at my final destination to have quick portable fuel sources on hand for when *hangry* hits in the form of easy travel snacks.

In this blog post I’ve compiled all of my favorite easy travel snacks into one ultimate packing list for your carry-on bag and I’ll walk you through my process for what to consider when selecting the best snacks to bring on a plane.

How to Pack Easy Travel Snacks for your Carry-On Bag

Depending on the length of my trip I usually bring a variety of snacks intended to carry-on a plane. I consider these easy to pack snacks, snacks that travel well, and also snacks that fall into the healthy(ish) convenience food category following these guidelines: 

• Food I can’t find at my final travel destination

Drink Mixers

• Airport Snacks (snacks to bring on a plane and at the airport terminal)
• Emergency snacks (for when I’m super hungry)
• Perishables
• Non-Perishables
• Sweet Treats/Comfort Items

These categories might look a little different for you but it helps to determine what you might need at least a week before your trip so that you have time to shop around. This will also help to keep your trip planning a little less stressful so that you can spend your time concentrating on the last minute things you need to do before you go out of town.

To verify what easy travel snacks you can and cannot carry on flights check out TSA’s security guidelines and the rules of each country for International flights. Keep in mind that TSA considers foods like yogurts and cooked oatmeal as “gels” and they will be confiscated at security (I learned this the hard way). For any other liquids review the guidelines but generally speaking most liquids and gels are allowed if they are less than 3.4oz/100 ml.

How to Transport your Easy Travel Snacks

My last consideration for packing easy travel snacks are the containers the food will travel in. For the most part I lean towards things that are easy to dispose of like foil, wax paper, plastic baggies, and repurposed takeout containers. However, in consideration of the environment I often try to lean to more sustainable options if I can, such as: silicon bags, collapsible cups, collapsible bowls, insulated containers, and beeswax paper. 

The con to these items is you will have to carry them in your luggage throughout your trip. But the pro of these items is being environmentally responsible, having a vessel you can reuse throughout your trip for something else, and some of these containers can keep your snacks from getting crushed, hot, or cold (triple bonus). 

I like Stasher Bags and Zip Top Bags for a reusable bag option. Both of these brands are super durable, always hold up really well for traveling, and are great to repurpose for other easy travel snacks on a trip. 

Silicone Bags

Stasher Bags

These are great reusable bags for packing your travel snacks on the go.

Zip Top Bags

We love these bags for items that can’t lay flat! The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.

Collapsible bowls have also been one of my favorites for eating things like oatmeal on the go and pre-made meals I might travel with (in an effort to clean out my fridge before I head out of town). I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. If you have space for something bigger I like using the Snack Swell thermos containers for some travel foods on my trips since its a small insulated container to keep food hot or cold.

Bowls and Cups

Stojo Collapsible Bowl

We are loving the STOJO Collapsible Bowl. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking. This is also microwave & dishwasher safe.

S’well S’nack Food Container

We love the S’well S’nack Stainless Steel Food Container. It’s 24 ounces and great for holding food you are traveling with that you want to keep hot or cold. This will keep your food for 8 Hours Hot for 6 Hours Cold.

This is a smaller version of the bigger S’nack by S’well Food Container. Its 10oz and has Double-Layered Insulated walls to keep food and drinks cold for 10 hours and hot for 4 hours!

Stojo Collapsible Travel Cup

This collapsible travel cup comes with a straw and holds 16oz of liquid. Its reusable and pocket size for hot and cold drinks making it perfect for travel, camping, and hiking. Like the other Stojo products its microwave and dishwasher safe.

If you are traveling with any items that must stay at a colder temperature these PackIt Freezable pouches are a great option to transport your food. The PackIt Freezable pouch has groundbreaking cooling technology that includes freezable gel that is permanently built into the bag so that you don’t need to deal with separate ice packs.

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks.

PackIt Freezable Pouch

This is our favorite travel product for traveling with items that are perishable and need to remain cold like yogurt and cheese. Simply pop the pouch in the freezer the night before your trip and it will keep your perishable snacks at the correct temperature for a few hours. This collapsible and folds up and comes in many colors!

My last favorite sustainable travel item is reusable wax paper. I like using the Bee’s Wrap brand. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag.

Bee’s Wrap

This Bee’s Wrap is an assorted 3 Pack great sustainable option. It’s plastic and silicone free reusable beeswax in 3 sizes great for traveling with sandwhiches.

Freezable Pouch

Freezable pouch

Order of Operations For Your Easy Travel Snacks

If you are planning to take some snacks to the airport for future travel plans my suggested cheat sheet of how to go about eating your easy travel snacks includes a simple order of consumption:

• Eat your perishable items first (for obvious reasons)
• Pack napkins and/or wet wipes (these are not always available as you are on the go)
• If you are bringing whole fruit wash these items before you get to the airport and use your napkin or paper towel as the vessel to carry the item (it also doubles as a napkin as you eat your fruit)
• Pack some travel utensils (for any snacks that require some deep diving or for complete meals)

Travel utensil set

Portable utensil set

Bamboo utensil set

My favorite snacks to bring on a plane.

Below is an easy travel snack list I’ve compiled of my favorite airport (and TSA) friendly snacks. I’ve grouped the items into perishable vs. non-perishable categories since I often will travel with a few perishable items that I strategize to eat first and then work my way through the rest of my snack stash either on the trip or eat other items during a longer flight to tide me over until I reach my destination. 

Perishable Easy Travel Snacks

For perishable easy travel snacks I always tend to pack food that can last a while at room temperature. Regardless of the length of your flight you’ll want items that won’t go bad in case it takes a while to get through security or to the airport (we’ve all been there!). Or even worse if your flight is delayed (done that!). On my list I usually include:

Cured Meats and Deli Meats

This includes salami, pastrami, pepperoni, ham, and turkey. These are great options because they can travel well at room temperature for short periods of time.

I think everyone loves cheese (even us lactose intolerant folks) and it travels well for short periods of time at room temperature. Some of my favorite cheese options are the Babybel Gouda Semisoft Cheeses. I like these because they have their own carrying case with the wax they are packaged in which qualifies the product as easy travel snack in my book.

My next favorite is Trader Joe’s Tapas cheese (it’s amazing! Grab it if you have a TJs near you). This includes several slices of three types of cheese including: Iberico, Cabra Al Vino (a.k.a. “ Drunken Goat “), and Manchengo. I really enjoy how the flavors in this set are so different and it feels very fancy while you are enjoying them.

Boiled Eggs

Boiled eggs are one of the best snacks for traveling. I typically boil eggs once a week so I’ll grab 2-4 for a flight or whatever is left over in my fridge for the week (this is also a good way to clean out your fridge before you head out of town). You can also purchase eggs that are already boiled from almost any local grocery store for an easy travel snack on an airplane.

Another fun option for hard boiled eggs is from a brand called Perfectly Peckish which sells hard boiled eggs in packs with a fun crunchy dip. Their selection includes:

• PECKISH Snackable Eggs & EVERYTHING Dip
• PECKISH Snackable Eggs & FRIED RICE Dip
• PECKISH Snackable Eggs & RANCHEROS Dip
• PECKISH Snackable Eggs & SALT & PEPITAS Dip
• PECKISH Snackable Eggs & RANCH Dip

Check out their store locator to find a store that sells these near you .

Crackers and/or Bread

I personally can’t have cheese and cured/deli meat without crackers or bread! These are easy to transport and can be stored at various temperatures which make them a great addition to your carry-on bag for an easy snack pairing (and crunch)!

I love fruit for an easy snack that travels well. The fruit that travels the best are apples, bananas, oranges, kiwi, and grapes. I like these fruits because they have their own “skin” which can serve as its own carrying case so that they don’t get squashed (thanks mother nature!).

For oranges you can even pre-slice these and add them to a travel container or baggie to eat right out of the peel (or peel them later). And for kiwi I like slicing these in half and using a spoon to scoop out the insides for easy eating. If you have never tried Golden Kiwi its a real treat (they taste like a cross between a mango and a strawberry)!

Putting It Together

Combining these items also creates a nice balance for traveling to ensure you have enough protein, fat, and carbohydrates for fuel while on the go. You can also pair the meats, cheese, and crackers or bread and make a makeshift sandwich in a pinch (great easy travel snack idea!). You can also grab some pre-made snack boxes for a perishable option to take through security.

Non-Perishable Travel Snacks

My favorite non-perishable easy travel snack list is a bit longer. I group these by foods I might eat on the plane or at my final destination as I get hungry or peckish.

I eat oatmeal almost daily when I’m home for breakfast so it’s an item I always travel with especially internationally since it’s not something that all countries will provide for breakfast. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as the vessel to make these in or any disposable cup at the airport. I typically use the McCann Irish Oatmeal brand because it’s very hearty as a travel snack or the Unsweetened Individual Oatmeal packets from Trader Joe’s .

Bringing nuts on a flight can be controversial so be sure to read your airline’s individual rules regarding what is allowed. I like going for the individually portioned nuts that are completely sealed in case I can’t eat them on a particular flight due to restrictions or nut allergies. If that’s the case I can always have them as a snack at my final destination.

My favorite nut options for an easy travel snack include: 

• Macadamia Nuts
• Trail Mix (for something different)

Crunchy Snacks

Personally I’m a big fan of crunchy snacks in general but definitely when I travel. I think it’s nice to have a variety of items on hand. For this category I pack:

I usually air pop popcorn and bring it in my reusable silicon bag for trips. Did you know that you can air pop popcorn in a brown paper bag in the microwave? I also like these individually wrapped White Cheddar Popcorn bags from Smartfood .

Peanut Butter Crackers

I also like bringing Peanut Butter Crackers as easy travel snacks for my final destination. These have saved me many times while traveling to have something to tide me over until my next meal.

There’s something nostalgic about Chex Mix that just makes it a travel staple! I use to have these all the time as a kid on trips. I usually will grab the individual baggies for my carry-on bag.

I also always grab Cheez-Its for a fun crunchy cheesy snack.

Moon Cheese

These are a newer to me product. I saw them once at Starbucks and then purchased them last year from Target and I’m a fan! These are little cheese balls that come in different flavors. If you like cheese and something with a crunch you’ll like these little cheese balls as a snack.

Anytime I think of pretzels I think of that Seinfeld episode “these pretzels are making me thirsty” but they still make for a great easy travel snack!

Veggie Straws

Veggie straws are the perfect easy travel snack to take on the go! They are both crunchy and salty which you is always needed on the road.

Marinated Vegetables

This might be an odder pick but eating vegetables on the go is hard so I love this option. POSHI Vegetable Snacks offers a marinated steamed portable snack option. If you like pickled vegetables you will like these! Plus you can add a little fiber to you day while in transit.

Snack Olives

If you’ve never had olives while on an airplane you are missing out! Something about eating olives at 42,000 feet cruising in the air is a totally different experience. I like buying these Olives to Go from the grocery store and Trader Joe’s also sells individually packed Olive packs which are so yummy. I was inspired to add Olives to my easy travel snack list after having the Mediterranean Travel Snack box on a United Flight which has a great mix of olives, bruschetta, hummus, and chocolate almonds as a great snack mix.

Dried Fruit

Dried fruit is a really fun easy travel snack! My favorite picks are dried apples and mangoes. They make such a sweet treat and they are also crunchy (or chewy).

When traveling with dips always choose brands that are shelf stable so that they can fall into the perishable category. If you go this route you should plan to consume the entire package in your trip since they will need to be refrigerated once opened.

Something Sweet

Honey stinger organic waffles.

Honey Stinger Organic Waffles are sweet yummy waffles that double as a healthy(ish) treat. These pack really easily in your carry-on or a day pack on your trip and make them one the best snacks for traveling.

Brownies & Cookies

Brownies and Cookies fall into a comfort item category for me. It’s nice to always have a sweet treat on hand but also something you are familiar with. I like the Nature’s Bakery brand Brownies and old faithful Nabisco Cookies like Oreos.

Fruit Snacks

Pink panda/snack owl.

I recently discovered a new brand called Pink Panda which offers high fiber fruit snacks. Why high fiber fruit snacks? Because fiber is such a hard micro nutrient to consume when you are traveling and I like that these snacks trade the sugar for fiber when it comes to carbohydrates in the snack. These come in two varieties: Astro Blasters and Treasure Chews. I’ve had both and think they taste yummy (you’d really never know there is no sugar in these)! And it’s only 90 calories for the entire bag.

If you are interested in trying out this new brand use our code “BREADANDBUTTERPANDA10” for 10% off if you order directly on their website . Pink Panda fruit snacks are also available on Amazon below.

Smart Sweets

I’ve been eating SmartSweets for years! They are similar to the Pink Panda brand but I’m not really sure which I like more. These are also high fiber fruit snacks and I really enjoy them for traveling. My favorites to date have been the Sour Blast Buddies and the Peach Rings.

Other Fruit Snacks

As you can tell I really love fruit snacks! My other favorites for travel and just as a general comfort item are Gushers and Fruit by the Foot. I also really like fruit leather and the “That’s It” brand is a great option for something healthy(ish) when it comes to fruit snacking.

Honey Stinger Energy Chews

Honey Stinger Energy Chews is an organic candy that’s great to chew and eat before, during, or after activity (especially when flying if your ears ring at high altitudes). It has multiple carbohydrate sources including glucose, fructose, maltose, sucrose.

I discovered this candy while on vacation in Hawaii. I think the best way to describe these are somewhere between candy and a gummy since they are chewy. I like Mango as my favorite flavor. Amazon offers a variety box if you want to check these out.

Protein Snacks

Protein is always hard for me to get in even when I’m not traveling so I always like to bring some protein snacks with me just in case. These are really great to cure hangry when you need some  stabilizing energy.

Pepperoni Sticks

These are new to me but I started eating Pepperoni sticks last year as a quick snack when I was out doing errands. That makes them perfect for an easy travel snack! The two brands I’ve liked so far are Vermont and Applegate Naturals. To me the flavors of these taste the most neutral for dried meat and come in a casing so it’s easy to eat and move on to the next thing.

Protein Bars

Protein Bars can sometimes leave an aftertaste in my opinion so there are not too many tasty ones that have a balanced calorie to protein ratio. My favorite pick so far as been Barebells Protein Bars which come in a variety of flavors and have 20 grams of protein per bar. I’ve been able to find these on Amazon and at Trader Joe’s so far. If you don’t typically like protein bars give these a try for something a bit different.

Protein Powders

I like to travel with protein powders that are individually wrapped since protein is often difficult to fit in when on the go. Most protein powder servings will have at least 18 grams of protein which is a great boost to hold you over until your next meal.

You can mix your protein powder in with some bottled water at the airport. As a great hack you can also find a bistro, Starbucks, or Dunkin Donuts in the airport and request a milk of your choice in a bigger cup to add your protein powder for an easy travel snack.

Collagen Peptides

I’m also a big fan of collagen peptides! Collagen is not a complete protein but it works well in a pinch to supplement other sources of protein for the day. It’s not completely tasteless but the flavor isn’t too strong. I prefer to dissolve these packets in water or hot coffee while traveling. They come in individual sticks which make them easy to transport. Collagen is also really great for nail and hair growth and has really helped my joints.

Granola and Fruit Bars

Something about granola bars are so nostalgic to me and I love to bring them as an easy travel snack. They travel really well on planes and are also great for in your day bag at your final destination.

I like the Nature Valley, Made Good, and Nature Bakery brands.

Peanut Butter

Again, a controversial pick for travel since usually peanuts are not allowed on all flights but I must have peanut butter with me as a basic comfort food while traveling! If I can’t have these on the plane I just eat them at my final destination. I like the JIF To Go Natural Peanut Butter cups that come individually packaged and will eat them as is, or with something I buy at the airport for some extra fat and protein. My second pick is the Justin’s Honey Peanut Butter brand which comes in a packet making it one of the best snacks for traveling.

Dehydration is real when you travel! I have two easy solutions to stay hydrated when you are on the go. These are not exactly an easy travel snack but they will come in handy while on the go.

I recently started using GoHydrate this spring as a way to stop my leg muscles from cramping and get my water levels up. GoHydrate is a water enhancer which makes it a great option if you are not particularly a fan of drinking water. I started thinking that this would also be excellent for travel due to the individual packets which make them great for on-the-go. GoHydrate provides almost instant hydration by delivering 5 electrolytes immediately to your body. Those electrolytes are: calcium, sodium, magnesium, phosphorous, and potassium.

This water enhancer also provides 40%+ of the recommended daily Vitamin D dose that most of of are deficient in due to sitting inside so often. To use GoHydrate just pour the pre-packaged stick into 20-24oz of water and drink. If you’d like to order GoHydrate I suggest ordering their mixed 10 stick sample box or their 30 stick sample box to see which flavor you like before stocking up on their 30 box sets of one flavor. My favorite flavors so far have been Lemon Citrus , Kiwi Strawberry , and Fruit Punch if you need a flavor recommendation.

True Honey Tea

We found this brand True Honey Tea at a farmers market last year and its been our favorite tea! Based in Virginia these are tea bags that have honey granules already in the tea. We really like the Earl Gray (add some half and half to make a London Fog) and also the Peppermint tea for a really great non perishable travel snack.

My next favorite drink mixer to travel with is from Cusa Tea . This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. The flavors Cusa Teas has are unreal. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. I’ve tried this both in iced and hot tea and they work great. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination. 

If iced tea is more your style I’ve used them in even room temperature water (though cold water is better) and they dissolve no problem with no grainy stuff at the bottom. They are not sweetened so if you like sweet tea I suggest adding a sugar packet or something like Truvia to lightly sweeten the drink. My favorite flavors so far have been Blueberry Chrysanthemum and Hibiscus Rose . I recommend starting with the variety pack so that you can figure out which flavor you like before committing to an entire pack.

I typically buy a large water bottle once I get through security to keep with me in the airport and on the plane. If you don’t like buying water I suggest traveling with a stainless steel water bottle that you can fill up at the airport and throughout your trip. Our favorite travel options include Swell , Iron Flask, Yeti, and Stanley water bottles as great options that close.

Travel Water Bottles

S’well Stainless Steel Traveler

This S’well Stainless Steel Traveler is 20 Fl Oz and is Triple-Layered Vacuum-Insulated to keep Coffee, Tea and Drinks Cold for 36 Hours and Hot for 15 Hours.

Stanley IceFlow Tumbler

Stanley IceFlow Stainless Steel Tumbler with Straw is a Vacuum Insulated Water Bottle for Travel, the Office or a road trip. Its a reusable cup with a straw Leakproof Flip. The Stanley IceFlow will keep your drink cold for 12 Hours or Iced for 2 Days. This comes in various colors!

YETI Rambler Bottle

The YETI Rambler Water Bottle holds 26 oz of liquid and is vacuum insulated with a Chug Cap.

Which Easy Travel Snacks Are Your Favorites?

What easy travel snacks do you like to bring on your trips ? Did I miss any easy to pack snacks that you would recommend? Keep these travel snacks in mind for your next trip to beat hangry.

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Why Food is a Key Component of Any Travel Adventure

This post is perfect timing! We’re taking the family to Disney World in two weeks and I have “travel snacks” on my to-do list! I love the high fiber gummy options, my little one struggles while we travel, so these will be perfect! Oh, and I have both the Emerald Nut Packs and the Nature’s Bakery bars as my car snacks, they are perfect, so I never have to hit the drive-thru!

Disney World sounds so fun! Yes, any sort of extra fiber on a trip makes things so much easier for all of us. And in candy form even better. I hope you get to try them 🙂 -Monica

I often bring a small container (2-3 TBSP to 3.3 oz) of reconstituted PBfit (or other powdered peanut butter) with sugar snap peas or carrot sticks for a tasty healthy snack. Also bring small containers of the powdered peanut butter to mix with water later. Frozen grapes and frozen bean/veggie or egg and spinach wraps can be used to keep food cold and are healthy snacks when thawed.

Those are great ideas!

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17 Healthy Airplane Snacks You Can Bring Through TSA

Published September 23, 2019

Written by:

Jessie Beck

Jessie is a writer, editor, and content marketer who covers travel gear and adventure travel. She’s called many places home...

Fred Perrotta

Co-founder, tortuga.

Fred Perrotta is the co-founder and CEO of Tortuga. His first backpacking trip to Europe inspired him to start the...

The Tortuga Promise

At Tortuga, our mission is to make travel easier. Our advice and recommendations are based on years of travel experience. We only recommend products that we use on our own travels.

Table of Contents

Can you bring your own snacks on an airplane? Yes, absolutely!

To avoid spending money on expensive airport food and make sure you have lots of healthy options while flying, bring your own DIY snacks and food packed in your carry on or personal item .

For health-conscious and budget-savvy travelers, there’s even more motivation to pack your own airplane snacks. Bringing food from home helps you avoid unhealthy choices at the airport, saves money, and gives you something to look forward to on your flight. 

You don’t have to be a master chef to level up your in-flight food game, either. Many of our favorite in-flight snacks are quick to make and easy to pack. If you’re not sure where to start, these packable, healthy, airplane food ideas will keep you and your travel crew satiated.

Can You Bring Snacks on a Plane?

Yes, you can bring your own snacks from home as long as they’re TSA compliant. Spreadables, like peanut butter, and liquids, like yogurt, must follow the standard 3-1-1 liquid rule . 

Read the Travel Toiletries Packing List for more details on carry on liquid rules.

Foods you purchase after the security checkpoints at the airport do not need to follow the 3-1-1 rule. As long as you’re buying it at the airport, you can enjoy all the in-flight hummus and coconut water you want.

TSA Food Rules: What Snacks Can You Bring on a Plane?

When we talk about food that’s not allowed on an airplane, we’re actually talking about food that’s not allowed through TSA. As mentioned above, you can bring solid foods like chips, crackers, sandwiches, and pasta through TSA in your carry on , but anything liquid or spreadable will have to follow the 3-1-1 rule. So, a 1.15 ounce squeeze pack of Justin’s nut butter is fine, but a four ounce tub of yogurt will be thrown out.

Once you’re past security, this rule no longer applies, and you can bring liquids and spreadables of any size purchased in the airport. So, yes, you could technically bring a sixteen ounce bowl of soup on your flight from the Panera Bread at the airport.

The TSA’s snacks page states:

Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage.

Common foods you can’t bring through airport security include:

• Any liquid (e.g., yogurt, juice, coconut water) over 3.4 ounces
• Any paste (e.g., peanut butter, hummus) over 3.4 ounces

If you have questions about a specific food item, check TSA’s foods page .

What Snacks Can You Bring on an International Flight?

For international flights, there are no restrictions on what you can or cannot bring on the flight. However, at some borders, there are restrictions on what you can or cannot bring into the country. For example, Australia has strict regulations on what travelers can bring past customs and will confiscate any fresh produce or homemade meals you have in your luggage.

If you’re traveling internationally, be sure to eat your food in-flight so you don’t get it tossed at the border. If you want to pack something just in case you’re hungry, but aren’t sure if you’ll eat it, go for a packaged snack like crackers or a protein bar.

Snacks Not to Bring on a Plane

While technically allowed, you should also avoid smelly foods and allergens as a courtesy to your fellow passengers. For your own sake, skip messy foods you could easily spill.

Foods to avoid bringing on an airplane include:

• Smelly foods like tuna
• Allergens like peanut butter or any peanut-based snack
• Liquids that are likely to spill and harder to get through security due to size limits

Also, a word about yogurt. We all know it’s a good last-ditch breakfast option when your airport has few healthy options, but it has a tendency to explode when you open it at high altitudes. If you choose to bring yogurt on your flight, open it veerrrry slowly to escape an in-flight disaster. The same goes for anything else that feels pressurized at altitude.

The best airplane snacks are un-messy, un-stinky food you can enjoy at room temperature, like dried fruit or a sandwich. If you’re bringing anything from home, make sure it’s TSA compliant, and won’t stink up the cabin.

If you’re not sure what to bring, use this list of healthy, packable airplane snack and meal ideas. Even the most amateur chef can pull off these recipes.

Healthy, Packable Meals (with Recipes)

If you have the time and motivation, make one of these healthy, easy-to-pack airplane meals before you hit the road.

Blueberry Oatmeal Breakfast Cookie (Vegan, Dairy-Free)

For a quick, in-flight breakfast that won’t get smashed, explode, or cause a mess, reach for one of these nutrient-rich and antioxidant-filled blueberry oat breakfast cookies.

Banana Bread (Vegetarian)

Banana bread is another packable airplane breakfast option. For health-conscious travelers, choose a whole-wheat recipe that uses coconut oil instead of butter. Whatever you don’t pack, you can freeze until you’re back from your trip.

Chickpea Salad (Vegan, Dairy-Free)

This easy lunch recipe also works as a make-in-advance airplane meal. The salad is healthy, TSA-approved, and doesn’t need to be reheated. Plus, the recipe is flexible: toss in some feta cheese or cucumbers to make this meal your own.

Chicken and Vegetable Wrap (Dairy-Free and Gluten-Free Options)

Wraps are one of the best sandwiches for flights. For a healthy option, make this chicken and vegetable-filled version from the New York Times. If you’ll be on a long flight, skip the lettuce to avoid a wilted mess at mealtime.

Fruit, Vegetable, and Cheese Bento Box (Gluten-Free, Vegetarian, and Dairy-Free Options)

Fancy-looking but simple to make, a DIY snack pack is a versatile and easy-to-pack homemade airplane snack. Simply cut up a variety of fruits, cheeses, veggies, and meats. Throw in a few crackers or a piece of bread if you’d like.

Grapes and blueberries are good options for fruits. For cheeses, stick to something low-odor and hard, like parmesan. For meat, go for a dried salami, which is preserved and doesn’t need refrigeration. 

Kale Chicken Salad (Gluten-Free Option)

Salads, the world’s go-to for a healthy meal that’s still tasty at room temperature, are another good airplane food option. To make sure your salad isn’t a mushy mess by the time you board, keep your dressing in a separate (smaller than 3.4 ounce) container. Also, opt for a heartier green like kale, shaved brussels sprouts, or cabbage, which won’t wilt like lettuce or arugula.

Cold Asian Noodles (Gluten-Free and Vegan Options)

You’re an intrepid eater, so why not give your airplane food an international twist with an Asian-inspired cold noodle dish? Sesame soba noodles are a simple classic, but if you want more ideas, check out Brit+Co’s line-up of cold noodle dishes.

Vegan Pasta Salad (Vegan)

For vegans and omnivores alike, recipes like this creamy vegan pasta salad from Love and Lemons are a great food option for air travel . Not only is it delicious, but meat and dairy-free dishes don’t require refrigeration. Even if you don’t end up eating it until halfway through a long flight, it’ll keep.

Chickpea Pan Bagnat (Vegetarian)

A French picnic classic, the pan bagnat is an easy and delicious make-in-advance sandwich option that actually gets better (not sad and soggy) the longer it sits. However, the original recipe has tuna, a major airplane no-no. Instead, try this vegetarian twist with chickpeas to make one of the best sandwiches for long flights.

Airplane Snacks

For short flights or just-in-case-I’m-hungry moments, toss one of these healthy airplane snacks in your bag.

• Dried fruit: Unlike real fruit, you can’t crush these babies. If you’re crossing time zones, go for dried berries. Target (Good & Gather) and Trader Joe’s both have good options without added sugar. I’m partial to Target’s dried mango and pineapple.
• Popcorn: The perfect accoutrement to your in-flight movie binge.
• Almonds: A protein-filled snack to keep you feeling full for longer.
• Crackers: Go for a healthier whole-wheat option that’s great for kids and adults.
• Fruit and veggie slices: Pack a bag of snap peas, apple slices, or any other fruit or veggie you love. 

There are also a few snacks you can make with hot water from the drink service.

• Miso soup : For a warming, in-flight snack, bring a packet of instant miso soup. Just be sure to keep your cup ¾ full, or use a thermos with a lid to avoid any turbulence-induced soup burns.
• Instant oatmeal : Grab a packet of oats or throw some quick oats in a thermos with your favorite toppings.
• Instant noodles : Choose a low-sodium instant noodle, since salty foods exacerbate the dehydration caused by air travel. Again, keep your bowl or food jar only ¾ full.

How to Pack Snacks for an Airplane

With most homemade airplane meals, your food is only as portable as its container. When packing your carefully crafted sandwich, salad, or noodles, make sure to choose a leak-proof container that will keep your food intact. 

Vremi Collapsible Food Container ($20)

Vremi’s line of collapsible containers is leak-proof and will keep your food safe in transit. After you’ve finished your snacks, the container collapses flat so you can stash it in your bag without it taking up as much room as traditional Tupperware.

Zojirushi Food Jar ($28+)

Japanese brand, Zojirushi, makes an affordable but high-quality line of thermoses and food jars designed to keep your warm food warm and cold food cold. If you prefer sturdier Tupperware or want to keep your food hot or cold in transit, use Zojirushi’s food jar to transport your pasta, salads, or snacks.

Stasher Bags ($8+)

Use a reusable, silicone bag from Stasher to transport your sandwich, pretzels, dried fruit, or any other snack you’d normally toss into a Ziploc bag. These bags pack even smaller than collapsible Tupperware and can be reused during your travels or on your return flight home. Like Bee’s wrap, they’ll also help you create less trash while you travel.

Bee’s Wrap ($15+ for 3)

Unlike foil or plastic wrap, you can wash and reuse these natural, beeswax-covered wraps — a plus for eco-friendly travelers who want to reduce the amount of trash they create on the road. Use them to transport sturdier foods, like sandwiches or carrot slices, and pack them on the outside or top of your bag.

Humangear Spork ($4)

If you’re bringing a dish like noodles or salad, you’ll need a utensil. Toss one of these petite, BPA-free sporks by Humangear  in your bag, instead of disposable forks and spoons from airport stores. Go for the titanium spork ($14) for an upgrade.

Snow Peak Chopsticks ($38)

Prefer chopsticks with your noodles? Grab a pair of portable chopsticks from Snow Peak . Made from high-quality stainless steel and bamboo, these chopsticks break in half when not in use and, when put together, form a full-sized chopstick. They’re expensive compared to the $4 spork but incredibly well-made and designed to last. My partner, Jon, has been using his for over ten years.

Snacks on a Plane

You can eat healthier while saving time and money by packing your own foods and snacks in your personal item . Just make sure your food:

• Follows TSA’s 3-1-1 rule : Spreadables, liquids, and liquid-ish foods like hummus, yogurt, and nut butter must be in 3.4 ounce containers or smaller.
• Tastes good at room temperature : Consider sandwiches, cold noodles, and salads.
• Isn’t smelly or messy to eat : Just say no to in-flight tuna.

When packing airplane snacks, consider using eco-friendly collapsible Tupperware, beeswax wraps, silicone sandwich and snack bags, and camping sporks you can reuse throughout your travels.

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The 21 Best Plane Snacks to Pack for Long Flights

The only list of the best airplane snacks you need for a better flight: healthy snacks, vegan ones, or what kids and babies can eat on the plane.

Thomas Busson

Plane snacks - one of the essential components for an enjoyable and satisfying long flight, yet so often overlooked.

You race through airport security and either forget your plane snacks entirely or grab an overpriced and underwhelming packet of M&M’s.

That’s not going to keep you going for your 3 hour flight, is it? And with all the nervous energy that air travel brings, sugar isn’t going to improve the situation.

Then, you’re faced with the horror show that is snacks on a plane and in-flight meals. Both you and the flight attendant know that they’re a lot scarier than the 2006 film starring Samuel L Jackson.

So, perhaps it's a good idea to plan ahead, DIY or bring packable airplane food. It’s healthier, cheaper and cuts out the stress of last minute snack panic.

Keep reading to discover travel tips on the best airplane snacks there are! It’ll transform the way you travel.

But first, did you know that you can get more than a snack when your flight is delayed , cancelled, or overbooked?

With ClaimCompass, get compensated when your flight is disrupted

Can You Bring Snacks on a Plane?

Considering all of the other terrible options, you will be asking yourself, ‘Can I bring snacks on a plane?’ Well, thankfully, yes.

You can bring plane snacks on board in your carry-on luggage, however they must comply with airport guidelines.

Check out our guide on how to pack your carry-on luggage to make sure you don’t miss anything!

In the UK, you can pack all sorts of delicious cakes, pies, sandwiches, fresh fruit and vegetables (if you’re that way inclined).

But, unfortunately you’ve got to leave Grandma Mary’s pea and ham soup behind. This is  because foods with a high liquid content, like soups, stews and foods in sauces like pasta, won’t make it through security.

While you can bring your own snacks, foods like crisps, cakes and crackers must be wrapped up or in a container.

Additionally, although a whole piece of fruit is okay unwrapped, once you take a bite of your juicy, green apple, it’s got to be wrapped up.

These containers should also not exceed 100ml. And, don’t forget that the homemade blueberry jam you’ve made for your friend in Maine, also falls under these guidelines.

Similarly, in the US, food taken on board in hand luggage must comply with TSA guidelines.

This means solid foods like crisps, sandwiches, and even pasta can come on board. However liquids must comply with the 3-1-1 rule.

The 3-1-1 rule outlines that each liquid (strawberry yogurt, peanut butter, hummus) must be in a 3 .4 ounce container (or less), contained in 1 clear plastic bag, and you may have only 1 bag per passenger.

Which Snacks Shouldn’t You Bring on a Plane?

While not officially outlined in TSA or other airport guidelines, there are some snacks that you should steer well away from.

Anything that has a strong or unpleasant smell can be saved for a time when you’re at least 40-50 meters away from company and not in a confined space.

Messy, sticky and crunchy snacks or foods likely to spill should probably be left at home too. Doing this will help you avoid a bad atmosphere and uncomfortable, angry eye contact on the long flight.

Some of these foods include:

• Fishy foods - your tuna sandwich may seem like a good idea now, but give it a few hours, your breath will stink and so will the cabin
• Eggs - flying can be nauseating enough without someone bringing eggs into the equation. Scrambled, boiled or fried - its a no-no
• Burritos and fajitas - these yummy wraps can be hard to eat without spilling filling everywhere, and a rumbling stomach can also produce unpleasant smells…
• Peanuts - while they may not cause you any issues, other passengers could be highly allergic, so leave them at home to avoid a medical emergency
• Yogurt - yogurt in a plastic container can be pretty lethal and will explode at high altitudes. Leave the redecorating to the professionals

Best Airplane Snacks

The best food to pack for long flights is tasty, healthy and easy to transport. You should also make sure that you bring travel snacks that will keep fresh when left at room temperature.

Healthy plane snacks

Healthy snacks don’t have to be boring, and there are a ton out there that are both yummy and easy to prepare.

Dried fruit

When people think of dried fruit, it’s often limited to raisins or bananas, but there’s a whole world of dried fruit out there. Dried pineapple, mango, peaches and pear are just some of the mouth-watering options available.

Quinoa or chickpea salad

A quinoa or chickpea salad is a satisfying and scrumptious snack to bring aboard. Not only will it curb your appetite for the long flight, but these plane snacks are also considered superfood. So, delicious and nutritious.

Protein bars

If you’re on your way to a conference and need to do some last minute prep, or you’re a student who needs to finish off an essay, protein bars are great sustenance. This chewy flight snack will keep your tummy happy and keep you focused for the long plane ride.

Crunchy cheese bites

For the cheese fans out there, why not pack some crunchy cheese bites? From Gouda to Pepper jack, they’re high in protein and an excellent source of calcium. These crunchy cheese bites are also the perfect accompaniment for a long flight, needing no refrigeration.

Gluten-free banana and chocolate-chip muffins

These moreish muffins are scrummy, low-fat, low-sugar and gluten-free. This means that they’re good for your cholesterol and guilt-free!

Popcorn is the perfect food for snacking. It’s light, easy to pack and once you start, it’s hard to stop! Don’t think that popcorn is just limited to the cinema either, take it to the skies.

In recent years, companies have brought out a range of flavours from aged white cheddar and sea salt to cookies and cream!

Organic jerky

Stuck for snack ideas? Try jerky!

It comes in all shapes, sizes and flavours. From chicken to buffalo, teriyaki to habañero there’s something for everyone, even non-meat eaters, with jerky made from soy curls and black beans!

Vegan snacks to take on a plane

With growing awareness of climate change, and the poor treatment of farmed animals, veganism is becoming more and more popular.

And, why shouldn’t it? These days there are so many fantastic vegan options to choose from, meaning you can eat well while doing your bit to save the planet!

Baked kale chips

These delectable little morsels are a delightful crispy alternative to potato chips. They come in a wide range of flavours, from tomato to vegan nacho cheese.

They’re also lower in fat than potato chips and are easy to make yourself! Just don’t crunch too loud!

Tofu Caesar wrap

A vegan Caesar wrap is just as good as it’s meaty counterpart and a great snack for healthy travel! Using vegan mayonnaise and a touch of Dijon mustard is the key to giving this tasty treat a kick.

Vegan dark chocolate brownies

You’re allowed to treat yourself from time to time, and vegan dark chocolate brownies are a fantastic treat to take on your travels.

Fudgey goodness with a gooey centre, they’ll make your flight just that little bit more luxurious.

Marinated lentils

Packed with protein, marinated lentils will keep you going on your long flight. Whether you throw in some coriander and fennel seeds, or garlic and chilli, you can be sure each mouthful will explode with flavour.

Vegan spiced chai bread

More of a cake than a bread, vegan spiced chai bread is the perfect accompaniment for your journey. Add a little almond butter, or peanut butter to take it to the next level.

Vegan tuna sandwich

While you probably shouldn’t bring your stinky tuna sandwich on board, a vegan tuna sandwich is just the ticket!

Replace the fish with tofu, add a little vegan mayo, your preferred seasoning and some pickles to make this top-notch long flight snack. Just have a mint afterwards.

Whole grain pita / veggies and hummus

As long as you make sure you comply with TSA guidelines, hummus (from the grocery store or homemade) with dippers is an excellent snack to have in your snack bag.

Make sure you eat this snack first though, as it’s only good for 2 hours at room temperature.

Plane snacks for babies and kids

Travelling on long flights accompanied by children is by no means anyone’s idea of heaven.

And kids, we get it. It’s boring, the airplane’s hot and stuffy, and you have way too much energy to sit in one seat for more than 30 minutes.

However, there are some great plane snacks that can make long flights, dare I say it... fun!

Check out other ways to make long flights fun for kids here !

Kids trail mix

Trail mix is easily transportable and filled with an array of nuts, fruit, pretzels and sweet treats. If you’re making it yourself, you can even include your kid’s favourites, perhaps marshmallows and cashews or maybe cheerios and sultanas!

Fresh fruit

This may not be your child’s favourite, but there are lots of ways you can make fruit fun and entertain them on the long journey.

You could make apple slices into fun shapes, or hide kiwi slices in little sandwich cakes topped with almond butter!

Granola bars

Granola bars are a good way of ensuring that your child won’t go hungry on a long flight.

Packed with yummy nutritional goodness like oats, almonds, sunflower seeds, these snacks will keep your child quiet...for a while.

Cereal or puffs

Cereal or puffs are great for babies and toddlers. Kid’s can pick them up easily and even have a little fun with them.

And remember, presentation is also important. Why not put the cereal in a bag and tie a colorful ribbon around it? Or, put colorful stickers on the packaging and personalize it by writing their name in bright colors!

Banana cookies

Kids love sweet things, however most of the time, the things they like will see them sent to the dentist with a filling! These banana cookies allow you to treat your child, while being in control of their sugar intake.

Use coconut oil, vanilla essence and a few chocolate chips for that sweet hit rather than packing them with sugar.

Organic animal crackers

Just as puffs and sliced fruit can be a surprisingly entertaining snack for kids, animal crackers can also bring a lot of fun to the flight.

Full of vitamins, and flavored with fruit juice, these little treats will keep a smile on their faces.

Honey and chai oatmeal balls

These snacks are a fantastic source of protein and fibre and taste just like cookie dough, without all the bad additives and artificial flavors.

Sweetened with honey, almond butter and dried fruit, they’re a great healthy alternative and will keep your kid’s tummy from rumbling.

Final words before the flight

Hopefully this blog has simmered your long-flight snack nerves! Plane snacks don’t have to be excruciatingly expensive and unsatisfying. They can be full of flavor, easy to prepare, and for the little ones, a source of entertainment.

Bringing snacks from home will ultimately save you time, money and disappointment!

And, if you’re one of the unlucky passengers whose flight is disrupted each year, those snacks will help you from pulling your hair out in frustration. They’ll also save you from spending a fortune while you wait for your plane to arrive.

Something to also bear in mind when preparing your snacks is how you will transport them. Opt for planet friendly packaging! This includes biodegradable ziploc bags, reusable lunch boxes , biopaper and beeswax wraps instead of cellophane or foil.

Head over to our guide and find out how to navigate flight delay compensation if you do find yourself stuck in the airport for hours!

Had a delayed, cancelled, or overbooked flight? You're going to need those snacks, but more importantly, you could get up to 600€ in compensation.

30 Healthy Travel Snacks For Flying

Healthy travel snacks that are easy to pack!

Packing your own food for the airport may sound like a silly thing to do. Most corporate travelers are able to expense their meals, so why bother bringing your own?

There are many reasons to consider packing at least a few healthy travel snacks on your next trip. Any seasoned traveler can share a horror story about a time they were stuck on a plane, on the tarmac for up to three hours with limited water and no snacks. If you travel enough, this scenario is bound to occur and you will be thankful to have a snack while you are stuck.

Packing your own healthy snacks will also help you resist the temptation to buy something unhealthy at the airport (remember-you are flying to work, not on vacation). If you are traveling with a daily per diem, avoiding overpriced airport food provides more money for you to enjoy a nice dinner when you arrive at your destination (hello Morton’s!).

Most importantly, if you have committed to staying on track with your diet or following a specific meal plan, packing your own healthy travel snacks ensures you will stay on track.

Healthy Travel Snack Ideas

• Fresh Fruit (firm fruit is best like a whole apple, so it will not get smashed)
• Bars ( protein bars , fruit/nut bars , natural fruit bars or granola bars )
• Dried Fruit
• Pretzels (in a sealed container or bag to avoid getting smashed)
• Popcorn Chips ( Popcorners  or Popchips )
• Crackers (healthy cracker like Mary’s Gone Crackers )
• Protein Powder in a shaker bottle (add milk or water post security or in-flight)
• Dry oatmeal cup (add hot water post security or in-flight)
• PB&J Sandwich or Wrap
• Nut butter *
• Seeds (sunflower, pumpkin, etc.)
• Granola or healthy, low sugar cereal
• Applesauce or fruit squeezes *

How To Pack Cold Travel Snacks

There are many ways to keep your food cold during travel. You can borrow your kid’s lunch box or pick up a small soft-sided cooler. Our recommendation is to maintain your professional look and travel in style with a 6 Pack Fitness Bag that features an insulated compartment to keep your food cold and additional space to carry your laptop.

Healthy Travel Snacks To Keep Cold

• Cheese Sticks
• Grilled chicken or turkey
• Turkey or Ham Roll Up with Cheese
• Sandwich or wrap
• Grapes, berries or cut melon
• Fresh cut veggies
• Fresh fruit such as grapes or berries
• Greek yogurt*
• Homemade salad (add dressing to salad before security, it is considered a liquid)
• Quinoa Salad

Check out tips for packing cold food and remaining compliant with TSA regulations.

All items with a * are considered gel or liquid by TSA and will have to be 3.4 oz. or smaller and packed with your liquid items following the TSA 3-1-1 regulations.

Stylish Cooler Bags for Travel Snacks

Smelly travel snacks to avoid.

There is nothing worse than being exposed to a strong odor when you are trapped in an air sealed room like an airplane. Prior to packing your food, please keep your future seat mates in mind. Yes, fish is very healthy, but it is incredibly rude to eat fish on an airplane (tuna fish included). I am the first to understand the need to eat protein (fish, eggs, etc.) so just be courteous and eat the smelly food in the airport terminal before you board the plane.

Odorous foods to avoid eating in-flight:

• Fish or Shell fish
• Garlic or Onions (raw or cooked)
• Strong smelling cheese (like Limburger or Silton)
• Anything fermented (Sauerkraut/ Kimchee)
• Cruciferous vegetables (cabbage, cauliflower or broccoli)
• Hard boiled eggs/ egg salad

Example DIY Airplane Meals

Breakfast : Greek yogurt + dry cereal

Snack : Grapes + nuts

Lunch : Turkey & veggie wrap/ sandwich + apple + granola bar

Snack : Fresh cut veggies + hummus

Dinner : 1 Bag of Pre-Mixed Salad + olive oil/dressing (add this at home & shake with lettuce, discard remaining liquid) + chopped vegetables +  rotisserie or grilled chicken (you can mix all of this in the salad bag to save space and avoid bring an extra container)

Meal Prep Guide for Home & Travel

If you are interested in learning how to prepare meals at home and during travel, our meal prep guide will teach you everything you need to know to get started!

Business Travel Life Meal Prep Guide Features:

• Nutrition basics
• Meal prep basics
• Meal prep tools
• How to meal prep at home
• How to get food through TSA
• How to meal prep during travel
• Easy hotel meal prep ideas
• 30 Healthy Travel Snacks
• 4 easy meal prep recipes
• Example meal plan
• Weekly meal planning list
• Delivered electronically so you can get started immediately!

Click here to download now!

What are your favorite snacks for travel? Please comment below!

Business Travel Life

Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.

Kristina Portillo, CPT, MS

Kristina is the founder of Business Travel Life. Her love of fitness and travel unified to create a resource for business travelers and road warriors who want to take a healthier approach to business travel. She has traveled for business on and off for the past eight years. Kristina received a Master of Science in Organizational Leadership from Colorado State University and received her Bachelors of Arts in Business Marketing from Chaminade University of Honolulu.

International Travel Tips: How to Prepare for a Business Trip in South America

How to pack healthy food for air travel - tsa food rules and regulations.

You might think about editing this list and not including nuts or items with nuts. Many people are alergic to nuts and deserve to have a safe flight without fear of being exposed to something they are allergic to.

cool beans bruh

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How to Eat a Healthy Hotel Breakfast

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The Best Healthy Travel Snacks You Can Pack in Your Carry-On

Eating healthy and traveling may not always seem like they go together. And just looking around at the airport food options, it's no surprise why. It can often feel like the odds are stacked against you and your desire to be healthy.

Your greatest defense against the abundance of unhealthy temptations on the road are healthy snacks. Whether you pack them ahead of time or grab them on-the-go, strategic snacking can help keep you on track to meet your health and fitness goals anywhere in the world.

When choosing snacks, focus on the nutritional value and the macronutrients to simplify the decision-making process. The foods you consume should provide you with vitamins, fiber, protein and healthy fats. Aim to limit things like carbohydrates and sugars, except in fruits and vegetables.

There are, of course, a few other things to consider when selecting snacks for air travel. TSA guidelines require that liquids carried on board aircraft be less than 3.4 fluid ounces, and this includes some foods (think: peanut butter and yogurt). You might also want to consider the smell of certain foods. While sardines, smoked salmon and tuna are great high-protein snacks, they are not the best thing to open on an airplane .

We've narrowed down the choices to three categories: protein, nuts and fruits and vegetables. All three will keep you energized and fill you up while you're on the road.

On-the-Go Protein

Protein is a macronutrient that does powerful things for our bodies, and numerous studies have shown that a high-protein diet will improve metabolic health and weight loss. Snacks that are high in protein will help you build muscle and strength, while keeping you full and reducing the likelihood of cravings and unhealthy snacking.

You know exactly what you're getting with RXBAR : the tasty, albeit very chewy bars have their ingredients printed in bold on the packaging. Typically egg whites, nuts and dates for sweetness. With all natural flavors and 12 grams of protein, it's a snack you can feel good about. (Try the chocolate sea salt one!)

Quest Bars also have a short list of ingredients, and there's no added sugar, though they do have a bit of an aftertaste. There's also a wide range of flavors — more than 20 that we know of — including Maple Waffle, Mocha Chocolate Chip, Rocky Road, Strawberry Cheesecake and Chocolate Peanut Butter. In addition to the variety, Quest also pack about 20 grams of protein in each bar.

With both an egg-white option ( Epic Performance Bars ) and the original grass-fed meat version — beef, pork, bison, even lamb and wild boar — Epic Bars are a great Paleo-friendly travel snack. Both contain approximately 12 grams of protein per bar and are gluten and soy-free.

EXO Protein Bars include an ingredient that might initially turn you off, but hear me out. Cricket powder is a great source of protein and there's no buggy taste! Plus, crickets are much better for the planet than more mainstream protein sources. They emit fewer greenhouse gases, use less water and require less space and food. EXO protein bars are now even available on some JetBlue flights.

Nuts are a great snack for traveling due to their small size and high concentration of healthy fats, protein and fiber. You'll feel energized and full, making it less likely that you'll indulge in unhealthier food options at the airport.

While many airlines offer a variety of nuts as an in-flight snack option, you can also plan ahead and pack your own. Sahale Snacks make all-natural nut blends that include almonds, cashews pecans, pistachios and peanuts, while also adding in dried fruits to sweeten things up.

There are also nut butters, which are incredibly tasty, but the TSA considers them a liquid, so opt for travel-friendly packets. A personal favorite of mine is Justin's Almond Butter . Combine almond butter with apple slices or celery sticks, and you'll have a complete, healthy snack for your next flight.

Farm-to-Flight

When it comes to healthy snacking, you must consider the nutritional value of food. Long days in airports and hotels can make it difficult to get the proper vitamins and nutrients your body needs, so concentrate on eating fruits and vegetables throughout the day.

Bare Snacks makes fruit and veggie chips that taste great and contain few ingredients: basically just sliced and baked fruits and vegetables, with no additives or preservatives. Banana, apple, sweet potato, beet and carrot chips are just a handful of the options available.

Kale Chips are also a great option, and Rhythm Superfoods seasons theirs with tasty flavors. The chips are crispy and the ingredients are recognizable (seeds, spices, cane sugar, apple cider vinegar and, of course, kale).

You can also pack your own fruits and vegetables before you fly. Baby carrots, apples, bananas, oranges, strawberries and blueberries all make for convenient snacks and are loaded with vitamins, nutrients and fiber. Try putting them in a small container and packing them in your carry-on for your next trip. Just remember, some restrictions apply if you're flying internationally or between certain US territories (or states like Hawaii) and the mainland.

The Bottom Line

Don't allow yourself to make bad food choices while traveling just because it may be more convenient. Plan for healthy snacking before you travel by packing food options that will satisfy your hunger while also fueling your body. Feeling great when you arrive at your destination is based largely on what you eat en route.

Chris Castellano is a travel fitness specialist and the founder of Fittest Travel . He recently self-published his first book, "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling."

These are the Best Airplane Snacks to Pack for Long Flights

Packing , Packing Tips

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Airplane food (or no food at all) can take a flight from bad to worse. Whether you’re a picky eater, follow a strict diet, or hate the idea of going hungry, follow our readers’ recommendations for good airplane snacks so you know exactly what to pack!

Note: please read product labels for all airplane snacks in advance to ensure you are not allergic to the ingredients.

Airplane Food Ideas

Table of contents.

Travel Fashion Girl help! A reader asks:

I’m in search of packable foods that don’t require refrigeration and that I can take from the U.S. into Canada in a carry-on. I won’t have a fridge or microwave in my room and I’m not sure if I’ll have hot water. A tight schedule of events for the conference I’m attending prevents me from having much time to seek out food from grocery stores in-country and a tight budget has motivated me to get creative with meals and snacks.

Many readers ask us, “can you bring snacks on an airplane?” The answer is yes, but not all food makes for the best travel snacks. Our readers share their recommendations for what snacks to bring on a plane.

Veggicopia Dips Variety Pack

Hummus and Crackers

Hummus and crackers is one of the best food to pack for long flights. While hummus is usually refrigerated, there are alternatives, including shelf-stable versions and hummus powder.

One reader says, “I bring single serving-size shelf-stable hummus and pack that with crackers.” Another adds, “I pack hummus powder and dried bean dip. Just add hot water from your hotel coffee maker or ask a flight attendant!”

GoPicnic Ready-to-Eat Meals Tasty Favorites Variety Pack

GoPicnic Boxes

A number of readers rave about  GoPicnic boxes  . These small, individual-sized snack boxes are delicious, nutritionally balanced, all-natural ready-to-eat meals that come in handy picnic boxes. No refrigeration, preparation, or heating required! If you’re looking for healthy snacks for long flights, these fit the bill.

One reader says, “My favorite travel snack is GoPicnic boxes,” while a second says, “I second GoPicnic boxes! They’re fantastic.” A third says, “I love these for the plane! They come in many different varieties and each are unique and delicious. They are packaged in such a way that the crackers or chips will not be crushed, and the meats do not need to be refrigerated. The box opens in so that you can lay it right on the tray and see everything inside. I take these on every trip.”

You’ll want to look your best when you travel! Read my travel tips to Pack Light Stylishly !

Nut Harvest Nut & Fruit Mix

Dried Fruit and Nuts

Like peanut butter and jelly, fruit and nuts go hand in hand. Several readers recommended mixed nuts, trail mix, and dried fruit strips. All of them are available in individual sized packets, making them easy to stuff into your carry-on.

You can also make your own trail mix for DIY airplane snacks. Combine nuts, dried fruit, and chocolate nibs or something sweet for the perfect combination of salty and sweet.

Nuts and Spices Variety Pack

Granola Bars

Like dried fruits and nuts, granola bars are a great snack for giving you a boost of energy. One reader says, “I usually just throw in some Kind bars in my bag,” while another reader recommended Nature Valley cereal bars.

Keep a few different granola bars in your bag so you can grab and enjoy them at any time. Look for those that have several grams of protein to keep you feeling full longer. Along with Nature Valley and Kind, we also love Luna and Clif bars.

World Gourmet Quinoa Ready To Eat Meal

World Gourmet Quinoa Meal Pots

Like the GoPicnic packs, these meals from World Gourmet are ready to eat anywhere and at anytime. While you can heat them up, you can also eat them as-is.

One reader says, “These are so great for travel! Yummy, healthy, and you don’t have to heat them up. Every flavor I have tried is delicious. It’s nice to have a real meal instead of a snack.”

Maple Almond Butter Squeeze Packs

Peanut Butter and Almond Butter Packets

While a peanut butter and jelly sandwich may be tricky to pack and keep fresh, packets of peanut or almond butter are easy to take on long flights. One reader says, “I like to bring crackers and small peanut butter or almond butter packs.”

Justin’s is an organic brand that offers individual-sized packets of peanut butter and several types of almond butter, including a delicious maple almond butter.

Quaker Real Medleys Oatmeal

Instant Oatmeal Bowls

Several readers recommend instant oatmeal as they’re easy to pack and make for a great meal when you want to eat more than a granola bar or snack. One reader says, “I like to bring instant oatmeal for a quick breakfast and as healthy snacks for airplane travels.”

While you do need hot water, you can ask a flight attendant for hot water if you’re on a plane, or use the coffee maker in a hotel room.

Rubbermaid Easy Find Lids Food Storage Container

How to Pack Airplane Snacks

Our readers also shared their tips for packing snacks for flights, recommending  Tupperware and Ziploc bags. Freezer-size Ziploc bags are great for combining all of your snacks. Add your Tupperware or Ziploc bags to a packing cube in your personal item so that you can have easy access to your snacks when you get hungry.

With Tupperware, you can take it with you in your day pack for days out if you want to save money and avoid eating out. They’re also great for separating airplane snacks for toddlers.

A spork can also come in handy, or you can always carry around a disposable plastic spoon I you opt against these travel products. This is a must have essential in my pack but it may not be in yours!

What are your  favorite airplane snacks ? Share in the comments below!

For more airplane essentials, please read:

• What to Wear On A Plane
• What To Do on a Long Flight
• How to Alleviate Back Pain During Flights
• How to Survive Long Flights Over 20+ Hours

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Hope you liked these ideas for snacks for long flights. Please share with your friends on Facebook, Twitter, and Pinterest. Thanks for reading!

If you take a Justin’s packet on any flight TSA will bomb swipe search each packet do to it having a foil lining which will set off the alarms. Take it from me who has had each packet of my Justin’s Peanut Butter searched

Hi Pilar, thank you for sharing this with us! ?

My favorite snack I pack in Tupperware is Keema Matta and paratha . I also like a good sardine in easy open cans.

Hi Sunjar, thank you for sharing! Happy travels!

Instead of premixed peanut butter, I pack peanut butter powder.

Can you take these on a plane in your carry on?

Hi Kay, thank you for your comment! Yes you should be able to take these on a flight with you but it is always best to check with your airline directly first! 🙂

I have to say, I love tuna, but if someone opened up a can or pouch of tuna on the plane…ugh! The whole plane would smell like tuna! Maybe best to make and eat your tuna salad in the terminal 🙂

Hi Carrie, thank you for sharing!! 🙂

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The best healthy travel snacks, according to nutritionists and dietitians

My motto is: Never travel without snacks ! Just as traffic and weather are unpredictable when traveling, so is the snack selection. Some airports and convenience stops are well-stocked with plenty of healthy items while others — even in big cities — leave you with few nutritious options. Plus, bringing your own food means you can avoid the over-priced airport and rest stop fare.

Whether you’re hitting the road, railways, or the skies , travel can take you long stretches between meals and a healthy snack can help nourish you and satisfy hunger between stops. You might even find that by snacking well, you’re less irritable during those unpredictable delays.

Even when you’re heading out on vacation , it makes sense to stick to your (mostly) healthy eating routine. You’ll find it easier to offset vacation weight gain and you’ll feel better during your trip. So, on top of your sneakers , sunscreen , and clothing, add healthy snacks to your packing list. Here are some nutritionist-approved picks to choose from.

What makes a healthy travel snack?

Travel snacks need to be easily portable for road trips and airplane travel, and if the latter, they must be able to make it past TSA inspection. Yogurt, nut butter, and certain dips (like hummus and guacamole) are considered “liquids and gels” and would therefore need to meet size requirements to make it through US security. (Rules may vary if you’re entering the US from a foreign country.) Fresh foods need to travel well, meaning they’re easy to tote and not too messy to eat on the go. Beyond that, here are some guidelines the registered dietitians (RDs) considered when suggesting snacks that get the green light:

• Primarily made with whole food ingredients (think: beans, nuts, seeds, fruits, veggies, whole grains).
• Any grain-containing items should be made with whole grains
• Controlled (if any) amounts of added sugar and sodium

Ask an RD A better way to think about 'clean eating'

Fresh snacks.

Fresh produce, like an apple, banana, or some baby carrots are easy options to tuck into your travel bag. “I’ll pack veggies I can eat with my hands, like sliced cucumber and red bell pepper, a little container of dip made from healthy fat, like guacamole or seasoned almond butter or tahini, and a handful of oven-roasted chickpeas for plant protein and fiber-rich carbs. This combo is chock full of vitamins, minerals, and antioxidants, and is a fresh change of pace from the packaged options for sale at airports, gas stations, etc.,” says Cynthia Sass , MPH, RD, a New York and Los Angeles-based performance nutritionist

Sass also recommends making overnight oats for a filling meal to take along. “I combine old fashioned rolled oats with plant protein powder, then add hot water, stir in seasonings like a bit of maple syrup, ginger and cinnamon, then fold in shredded zucchini, fresh fruit, and chopped nuts, and chill in the fridge overnight. This nutrient-rich complete meal is an ideal option if you have a chilled lunch sack to keep it cool.”

Maya Feller , RDN, who has a private practice in Brooklyn and a cookbook forthcoming this fall, shares a similar strategy. “In general, I do my best to have a balanced meal when I travel — either purchased before arriving at the airport or brought from home. My favorite travel snacks are always paired with a large bottle of water. I’m big on water simply because airplane travel is so dehydrating. Mixed raw unsalted nuts and fresh fruit are a usual go-to of mine. The nuts are a nice combination of satiating protein and fiber that do an effective job of bridging the gap between meals without additives. Simple and straight forward,” she says. (And remember if you’re traveling on a plane, fill up your water bottle after you make it through security.)

NYC-based RD, Natalie Rizzo agrees. “I like to snack on nuts when traveling because a small amount is really filling,” she says “But since some packaged nuts are coated in unhealthy toppings, like tons of sugar or salt, I make my own " Cinnamon Roasted Almonds " with just a little bit of cinnamon, agave and salt. All nuts contain healthy fats, protein and fiber, so you can use whatever type of nut you like best. Just try to stick to a one-ounce portion size so you don’t eat too many calories in one sitting,” suggests Rizzo.

Pro Picks Nutritionist-approved snacks your kid will actually want to eat

Frances Largeman-Roth , RDN, nutrition and wellness expert and author of "Eating in Color" says grapes are her go-to travel snack for the whole family. “They’re refreshing and hydrating (at 82% water) and are super portable as well.” Largeman-Roth explains that all grapes (green, red and black) are a great source of polyphenols and other antioxidants. “I like to bring them on car trips in a small cooler. They help my kids stay hydrated without extra potty breaks, which makes travel more fun for everyone!” she says.

Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area makes her " Healthy Roasted Chickpeas " for her travels. “I love traveling with this filling snack because the chickpeas are filled with plant protein to help keep you fuller for longer. They're perfect for long plane rides or road trips. The chickpeas are crunchy and delicious — and you can flavor them however you like. They can be easily packed up in a zip-top bag for when you hit the road!”

Like these RDs, I travel with fresh produce and nuts, and often take some boiled eggs along for the ride, particularly when I’m traveling through meal time. For easier eating (and to reduce mess), peel them in advance, and be sure to stick them in a bag with a small ice pack if they’ll be left unrefrigerated for more than two hours. If you have the option, store the ice pack in the fridge where you’re staying and re-use it to keep fresh fruit and veggies cool on your trip home. Another pro tip: You can easily pick up small packets of salt and pepper at an airport eatery or gas station stop — perfect for seasoning your eggs on your travels!

Packaged snacks

Packaged snacks definitely make the cut with these nutrition pros, provided they meet some healthful standards. “If I’m purchasing an item at a kiosk, I usually look for a fruit and nut-based bar with 5g of added sugar or less per serving and no added salt,” says Feller. “I generally look for options that have a short ingredient list with recognizable names and limited additives. When flying, I like to be mindful of my added sugar and added salt intake. I’ve found that my post-travel digestion is much better when I stick to snacks without refined grains and additives,” she says.

Amrita's high protein chocolate chip coconut bar scores high marks with Sass. “It's delicious, made with real food ingredients, including dates, quinoa, sunflower and chia seeds, and contains no added sugar,” she says, adding, “It satisfies my choc-o-tooth while providing 15 g of plant protein and 6 g of filling fiber.” Sass says the balanced macro ratio leaves her feeling energized for about three hours. “To make it a meal replacement I’ll combine it with an organic green juice.”

Amrita High Protein Gluten Free Bars

If you were intrigued by the roasted chickpeas but don’t have the time or inclination to heat up the oven, you can purchase them instead. Joan Salge Blake , EdD, Clinical Professor, Boston University and the host of the hit health and wellness podcast, SpotOn! , recommends Biena Chickpea Snacks . “They’re high in fiber and flavor and are light as a feather so they don't weigh down your travel bag,” she says.

Biena Chickpea Snacks

“For an easy, on-the-go travel snack, I tend to bring a string cheese and a serving of baked chips, such as Beanitos Black Bean Chips ,” says Keri Gans , RDN, nutritionist and author, "The Small Change Diet". “The individually-wrapped cheese is portion controlled and provides the protein needed to help with satiety. And since the Beanitos are made from black beans, they also provide protein, plus are a good source of fiber, another important nutrient for a well-rounded snack,” she explains. It turns out dietitians have a salty tooth, too. “The chips totally satisfy my craving for something salty, without actually being too high in sodium.” If you want to pack a similar snack, Gans shares this this pro tip: Pre-portion the chips in a small container rather than eating straight from the bag.

Beanitos Black Bean Chips

If you’re hitting the road or railways instead of the skies, Gorin recommends taking Dole Spoonable Smoothies (and a spoon) along for the ride. “These are a really fun snack to bring with you on a road trip. You have a smoothie bowl made with real fruit that you can eat on the go — and it comes with a little packet of granola to sprinkle on top for crunch,” she says. “The smoothie takes 35 to 40 minutes to thaw, so if you stick it in your travel bag before you get in the car you should be good to eat it on the road or train.”

If you’re looking for more portable fruit options, Largeman-Roth says she brings a bag of RIND dried fruit with her whenever she travels. “The Orchard Blend is my favorite. I love that they keep all the skins and peels on their dried fruit, which provides more nutrients, as well as more fiber. Fiber is important when you’re traveling because most of us don’t get enough and that can lead to constipation. This stuff really helps me stay regular, just saying! The dried persimmon is especially delicious and my kids love it too.”

Dried Mango from Peeled Snacks is another RD-approved option. “When I have a hankering for something sweet, I like to snack on fruit,” says Rizzo who notes that fresh fruit doesn’t always pack well. “That’s why I carry bags of dried mango with me when I travel. These naturally sweet treats contain no added sugar and are an excellent source of vitamin C. Plus, they come in small flat bags that are easy to throw into your purse or suitcase,” she says.

Peeled Snacks Organic Dried Fruit, Mango

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28 Healthy Snacks to Pack For Your Next Long Flight

Because soggy airport pizza is no way to start a trip.

Our editors handpick the products that we feature. We may earn commission from the links on this page.

Epic Provisions Snack Strips or Meat bars

Lauren Cadillac , Manhattan-based Registered Dietitian and Personal Trainer, is a big fan of EPIC’s Snack Strips or Meat Bars which are high in protein to keep you full throughout your flight. The best part? You can find them at some airports, just in case you forgot to pack them. 

Wonderful Halos California-Grown Mandarins

These particular mandarins “are seedless and easy to peel, making them another simple grab-and-go option when you're heading to the airport,” says Lori Zanini, RD, CDE and creator of  ForTheLoveOfDiabetes.com . Not only that, but eating just two Halos will provide you with natural energy and half a day’s worth of vitamin C, she says. 

Gaea Packaged Olives

For a salty option, Keri Glassman, R.D., recommends packing olives. You can enjoy them on their own or include them in what she refers to as “mini meals” which can consist of olives and pairings like a small salad, a packet of tuna, “or a KIND bar that only has 4-5 grams of sugar per serving.” Just one thing olive-lovers, skip olive bar varieties which “are actually sitting in canola oil” and go for those stored in water and packaged in a glass jar or to-go container for a healthier option (like these Gaea olives she loves).  

Chopped Apples With Cinnamon and Almond Butter

Glassman takes her apples to the next level by chopping them up and topping them with cinnamon and almond butter. Not only is this a delicious way to fit some fruit into your trip, but it's also a simpler way to pack.

Pete & Gerry's Hard Boiled Eggs

“These are an easy addition because they are pre-peeled and ready to eat and much more nutritious than most other airport options,” says Zanini. Convenience aside, these eggs “are high in protein, organic, free-range, and certified humane” so you can travel with a full belly and a clear conscience.

Soozy's Grain-Free Muffins

If your idea of a great airport snack is less giant Toblerone and more muffins and croissants, Cadillac suggests Soozy’s Muffins. “Grain-free, gluten-free, certified paleo, these muffins are a much healthier choice than the muffins at the airport,” she says.

Frozen Grapes

Grapes not enticing for you on their own? Freeze them before your flight for a sweet and satisfying crunchy snack! Glassman recommends doing this and then popping them in a reusable on-the-go bag to keep them frozen for a few hours. “They will start to defrost, but will still be super cold for snacking,” she says.

Justin's Squeeze Pack

These packets of nut butter may not fill you up on their own but they're a great addition to crackers, fruits, and other snacks you may already have on hand. 

KIND Snack Bars

Last-minute packers, this one’s for you. The easiest thing you can do is reach for a granola bar. Glassman recommends KIND’s Dark Chocolate Nuts & Sea Salt bar. It’s her favorite “because they are made with real, wholesome ingredients like nuts, whole grains and fruit, plus the bar has only 5 grams of sugar,” she explains. 

Wholly Guacamole Classic Guacamole Minis

Avocado is a nutrient-dense food packed with healthy fats and antioxidants, says Glassman. She makes her own avocado mash at home using salt, pepper, lemon or lime, and garlic powder but if you’re not a fan of DIY, just toss some of Wholly Guacamole’s single-serve guacamole packs in your bag. “At 2 ounces each, they're totally TSA friendly. Plus, they pair so well with other nutritious snacks like crunchy veggies and whole grain crackers, so I feel encouraged to eat lots of healthy items while in-flight,” says Blechman.

Dang Unsweetened Toasted Coconut Chips

Even if you’re not jetting off to some tropical island, these coconut chips will make you feel like you’re in snack paradise. Not only are they super tasty but as Cadillac explains, “medium chain triglycerides from the coconut are great for brain function and sustained energy levels.” In other words, they’ll fill you up and help you ace that crossword puzzle you’re saving for the flight.  

Nature's Path Qi'a Superfood Organic Hot Oatmeal

We never thought to make oatmeal on a flight but it’s honestly a no-brainer. As Cadillac points out all you need to do is bring a packet with you, ask for a cup and hot water, and voila! A tasty, filling, and hot snack rich in fiber and “brain boosting omega threes” suddenly materializes.

Gimme GimMe Organic Roasted Seaweed Snacks

Cadillac packs seaweed snack on her trips because they’re “a low calorie treat that satisfies that salty crunchy craving.” But not only are they low-cal, they also pack a ton of vitamins and minerals such as as calcium, iron, magnesium, iodine zinc, and vitamins C and A! Potato chips who?

Dates With Almond Butter

“While it still satisfies that sweet tooth in the same way a candy will, dates are a real food that will provide you with vitamins and minerals compared to empty calories that you’ll get from candy,” says Glassman. Additionally, “the protein and fat from the almond butter will help satiate you” so you don’t feel the need to snack during your entire trip.

Light & Fit Two Good Mixed Berry Greek Yogurt

For a light snack that's still filling enough to hold you over until the concessions cart comes around, Blechman suggests Greek yogurt. "Right now I'm loving Two Good. The little cup has 2g of total sugar, 3g of carbs, 12g of protein and 80 calories." So, you'll save plenty of room for a fun meal when you land.

Wonderful Pistachios Wonderful Roasted & Salted Pistachios

“Pistachios are a good source of plant-based protein and nearly 90% of the fats found in them are the better for you mono and polyunsaturated type,” says Zanini. 

Horizon Organic Mozzarella String Cheese Sticks

“I am always looking for items that are individually wrapped because they’re so much easier to grab from the kitchen on my way out,” says Blechman. Her current go-to is Horizon organic string cheese for a good source of protein that easily fits in a personal bag or carry-on.

Sabra Classic Hummus Snack Dips

For a savory snack that’s indulgent without being unhealthy, Joy Bauer, MS, RDN, and health and nutrition expert for NBC’s TODAY show, recommends hummus cups, because they’re the perfect thing to accompany some fresh veggies like baby carrots, celery sticks, or bell pepper slices, she says. Or, if you're a carb-lover (who isn't?) enjoy the pita chips that come with most cups.

Finn Crisp Thin Rye Crispbread Original

If you're looking for yet another option to dip into your hummus or guac (another healthy go-to), Blechman recommends whole-grain crackers to stay on the more nutritious side. Her favorites (with or without hummus) are Finn Crisps.

Nourish Snacks Chewy Granola Bites

To satisfy your cravings for those Delta biscotti, Bauer suggests her very own Nourish Granola Bites in flavors like chocolate peanut butter, blueberry apple, and chocolate banana. The yummy snacks come in 1o oz single serve pouches as well as resealable 4 oz bags and are made with good-for-you ingredients like whole grain oats and chia, so they're filling, Bauer says.

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15 Healthy Plane Snacks That Beat In-Flight Meals

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Ever get really excited for your in-flight meal? Do you anticipate with childlike wonder what gourmet cuisine you’ll find beneath the foil wrapped tray? Yeah, me neither. I’m past the point of hoping that the meal will be edible enough to sustain me on a long flight . Instead, I now pack my own healthy plane snacks – a much more delicious and nutritious alternative. And cheaper than buying airport food – at least in Vancouver.

Why bring your own healthy plane snacks?

Unless you’re on a superior airline, or seated in First Class or Business Class, it’s a safe assumption that your in-flight meal will be less than desirable. That’s if you even get a meal – many airlines don’t offer an in-flight meal if you’re in Economy . So how can you make sure you don’t go hungry your next big travel adventure ?

While you can pay for a snack if you want them, it’s better to bring your own. Firstly, it’s much cheaper than buying something in the terminal, or worse, on the plane itself. Secondly, bringing your own healthy plane snacks is way better for you – and a heck of a lot tastier.

In-flight meals are loaded with salt which dehydrates you while simultaneously making you more bloated when you can’t easily move around. We’ve all been through that uncomfortable feeling on a plane, or gotten a headache you can’t get rid of (that’ll be the dehydration). Healthy plan snacks are a way to combat both of these issues.

Important things to note about bringing food on a plane

There are a few considerations to think about when bringing your own food from home for a flight. Some are practical, some around restrictions and some are around your fellow passengers.

Can you get it through security? No liquids over 100ml means you can wave goodbye to your soup, smoothie, pudding and basically anything “spreadable”. It’ll be fine on a sandwich but you can’t bring a jar of Nutella or jam with you.

Is it allowed in the country you’re visiting? In case you have leftovers it’s worth noting restrictions around meat, dairy, fresh fruits and vegetables and even honey products at your destination. You may have to be willing to throw something away should it not be allowed.

Will it affect someone with allergies? Just because you can bring it, doesn’t mean you should. It’s probably best to forego peanut-based snacks to avoid causing unnecessary discomfort to a fellow passenger.

Will it stink up the entire plane? For the sake of everyone on the plane, don’t pack overly smelly foods. Maybe leave the tuna sandwiches at home, as well as anything else that could be an assault to the senses of those around you.

Do you need cutlery to eat it? Since you can’t bring a knife on a plane think about how you will eat your food. I never travel without my plane approved travel cutlery (also great for camping), but anything you can eat with your hands or a spoon/fork is best.

How will you pack your food? Reusable seal bags or compressible containers are easier to store once you’ve finished your food – and great for keeping snacks in on your trip. They don’t take up much room in your hand luggage so are great to use.

How will I keep my food chilled? Since you can’t bring an ice pack you might have to rely on an insulated lunch bag to help. Remember to store food in the fridge until you leave. Top Tip: Some cold gel packs fall under the 100ml liquid limit. So if they’re small enough you can take them through security.

Bringing your own food on a plane is not like sneaking snacks into the movies – yes, we’ve all done it. If you’ve done your checks around legal restrictions you’ll be able to take something to eat with you.

Healthy plane snacks for your next trip

The dos and don’ts have been covered, now for the fun part – talking about food. You can have some really good healthy plane snacks with just a little bit of effort and creativity. Here are some I recommend.

Veggies and dip

Choose vegetables with a high water content like celery, cucumber and cherry tomatoes. Mix with some nutrient-rich vegetables like broccoli, carrots and green peas. Pair with some hummus or tzatziki dip (just keep it under 100ml).

Make your own charcuterie plate

Bring your favorite cured meats and individually portioned cheeses. Pair with some bread or crackers, maybe a few grapes and you’ve got yourself a party.

Pre-slice your cheese to make things easier and pack a trial-size jar of fig jam or grainy mustard to add to the flavors.

Homemade granola bars

Use up any dried fruit, nuts and other items in your pantry to make quick and easy healthy plane snacks like these granola bars .

I adapted the recipe a bit to suit what I had in the cupboard. Adding in some dried currants, shredded coconut and even added a little maple syrup in place of some of the honey gave some extra flavor. They’re easily packable and will last for a few days.

Dried fruits

Get some of your five-a-day without worrying about your fruit getting bruised (or confiscated). Dried apricots or dates will even go great with your charcuterie plate.

Little boxes of raisins are super packable, or why not get some dried apple slices, mango or pineapple to really turn things up a notch.

A cheaper and better alternative than a Subway sandwich from the terminal, make your own at home. You can opt for healthy toppings, and fresh ingredients.

Choose low sodium condiments that won’t do you any favors – and maybe keep away from the mayo or items that will soak into bread. No-one wants a soggy sandwich three hours into a flight – if you did, you’d take the airline’s offering.

Mix some of your favorite nuts (maybe leaving out the peanuts for those around you who might have allergies), with dried fruits and chocolate chips to make an easy on-the-go snack. You can add a few M&Ms or some popcorn for something a little different.

Not a nut fan? I love a good Chex mix. This is my go-to recipe right now – maybe just lower the salt content for your in-flight snack.

Top Snack Travel Tip: I like to leave out the nuts and add in some Honey Nut Chex instead. The sweet/savory mix is so good!

Coconut chips

Ditch the salty potato chips and instead choose much more healthy plane snacks like coconut chips. These lower carb chips will make you less bloated and dehydrated than regular potato chips.

They’re really tasty and sometimes even come in various flavors. I take them hiking with me, but they’re also great on a plane.

Lower in calories than potato chips, and more filling too. Make some popcorn at home before you leave, adding your favorite flavors or just eat it plain.

Remember to keep salt content low to avoid dehydration and jetlag. Make a fancy popcorn flavor using some truffle oil, parmesan or dust in a little cinnamon or cocoa powder.

Fresh fruit

Bring your own fruit salad for a delicious healthy plane snack. High water content fruits like watermelon, apple slices and grapes will keep you hydrated. Blueberries are a great superfood filled with antioxidants plus a delicious treat. And for a great source of magnesium, pack a banana – use a plastic banana holder so it doesn’t get squashed.

Kiwi fruit and sour cherries are really good at combatting jetlag – their high levels of melatonin (and serotonin that converts to melatonin) help induce and regulate your sleep quicker.

Fresh veggies are way better than over-processed foods you usually eat on an airplane. Instead of a salad of greens (which may wilt), go with couscous, quinoa or some other grain.

Mix with some chickpeas, crunchy vegetables, maybe a little feta cheese, then pre-dress the salad to avoid any additional liquids.

Home-made pasta or rice bowl

Pre-make some fresh pasta or rice at home before you travel and bring it with you. Add your favorite vegetables and a light dressing/sauce that still works with the liquid guidelines.

My go to? Add broccoli, peppers and onions to pasta and dress in a lemon pesto mix which isn’t at all liquid-y. It’s just as delicious cold, but if you prefer it hot, bring an insulated travel container to keep it warm.

Dehydrated soup

I discovered dehydrated soup when looking for camping meals. Bulk Barn or your nearest whole food store will likely have some good ones (I like a hearty corn chowder).

When you get on the flight just ask for some hot water and voila – delicious healthy plane meal. Bring some crusty bread or saltine crackers to make it a meal.

Top Travel Tip: Some water filling stations or food kiosks in the airport may also have hot water if you don’t want to bug your flight attendant.

Muffin/banana bread

Traveling with the family? Make your healthy plane snacks in bulk using some of your fresh fruit at home if you won’t eat it before you leave.

Some overly ripe bananas will make a great banana bread – add a few dark chocolate chips for something even more yummy. Or how about a batch of blueberry muffins?

Making your own is much cheaper than paying $4-6 per item at Starbucks in the airport. Plus any leftovers make great day trip snacks for your first couple days of vacation.

Green smoothie shots

Get all your daily veggies in one quick shot. They’re easily packable and can be made to be under 100ml so they’re allowed through security.

Wellness shots can often be found in your local supermarket, as well as through online retailers. Veggies, ginger or turmeric make a good base for these shots – make some at home before you leave.

Veggie sushi

Eliminate concern about well traveled meats, and stick to some crisp, fresh vegetables wrapped in seaweed or rice paper. You can add any vegetable – or fruit – you like, and can even bring a small amount of dip or a packet of soy sauce to dip them into.

Quick to make, no cooking time, healthy plane snacks that are easy to pack in a little Tupperware box.

Bonus Travel Tip: Drink plenty of water

Stay away from the carbonated drinks while flying. Drinking soda will just fill you up and make you all gassy. The high altitude only makes this worse because of the cabin pressure. It’s much better to stick to water.

With most airports now equipped with water filling stations you don’t have an excuse anymore. Bring your reusable water bottle to fill up – it’s free and you’ll feel better in the long run. Read more tips for staying healthy while traveling here .

Opt for healthy plane snacks instead

There’s nothing like getting to your destination feeling full, bloated and just not great after munching through bags of chips and other carb/sugar loaded snacks on a plane. As someone who now lives in Canada but regularly travels to the UK to visit my family, I’m used to the long haul flights.

On your next travel adventure, pack some of these healthy plane snacks and see if it makes a difference for you .

I know for me it has, and being comfortable both on and after a flight is more important than being able to grab a quick and convenient snack just before boarding. Not to mention how cheaper it is, and we all love some good travel saving tips .

If the airline isn’t going to look out for your health, make sure you do. And trust me when I say these snacks are way more tasty than anything you can get in a foil-wrapped plastic tray .

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17 thoughts on “15 Healthy Plane Snacks That Beat In-Flight Meals”

These are all great ideas, we have been lucky with food mostly, but I do love the idea of fresh vegetables and snacks. Thanks for the inspiration

Great ideas! It’s been a hassle at times looking for food at the airport at night, especially as many shorter flights are not catering due to the pandemic…

Um I dont think I ever would have thought about muffins/bread! That’s great! I hate the feeling of bloat when on a cramped plane – lot of these would deal with that – thank you!

I love this post! So smart and great thinking points and ideas for snacks. Very helpful nowadays.

Homemade trail mix (with just the good stuff) is definitely my go-to!

Why I never think to bring proper plane snacks I will never know. I am never in the mood to eat the onboard food yet get soo hungry and a museli bar just does not cut it!! Plus I want something fresh and/or healthy and not cookies or crackers. I am saving this so I can have some inspiration next time!!

I usually take with me dried and fresh fruit and popcorns will try to get granola the next time! Great article

What genius ideas!! I never thought to pack popcorn or banana bread and I love it! Also I’m here for the veggie sushi. This is a great list! I’m going to share it with my friend who I think will love it too. Thank you!

Great post! For me the humble sandwich does it every time… I pack a lot of peppers or crunchy lettuce leaves in, and it keeps usually in an air-conditioned airport or airplane. Love the idea of the noodle or rice bowl, but emptying the fridge before travelling makes it a bit harder to get all the ingredients together

I’ve never taken food on board a plane with me, as most of the airlines seem to discourage it. In fact recently one long-haul airline refused to allow me to take a resealable , small cup of coffee on board that I had bought at the airport coffee shop next to the gate and I had to leave it behind. As I travel hand luggage only even on long-haul flights I find I have little room inside for the food. I have taken snacks eg granola bars or sweets (candy) on board to stave off any hunger pains. Some good ideas here for what I can sneak through next time. I hadn’t thought of sushi (I love sushi) and that will be small enough to carry onboard in my hand.

So strange, I don’t think I’ve ever had any issues taking food onboard a plane. I often take my own things, especially on a long flight as I tend to eat out of boredom so find it better to be eating something I brought rather than chips and chocolate bars

These are all very healthy and delicious looking snacks! Have to try brining a few of them the next time I fly.

So many great ideas to replace airplane meals! I agree unless your on a high end airline the food served isn’t great. I love the idea of making your own charcuterie plate! Ok I seriously need a plastic banana holder as mine always get smushed. I had no idea these existed!

Agree with you, airplane food in economy is rather disgusting. I’ve only flown long-haul a handful of times in my life with the latest to Australia. Qantas food was actually ok, but Singapore Airlines was the worst I’ve ever had. I had to send it back and they would also not provide any bottled water. Horrible airline. Anyway, your ideas are all excellent and inspiration to make sure you’re not starving to death on a long-haul flight. I would be a bit careful with rice as it contaminates really quickly and you don’t want to start your trip with food poisoning.

I love ‘If the airline isn’t going to look out for your health, make sure you do.’ You’ve inspired me to start making healthier food for trips (I usually chuck a sandwich together with crisps, oops)! And it saves money.

I’ve never taken food on the plane before. I try and resist the temptation to eat or drink while flying. But if I was, I would pack a protein bar. Something that is filling and takes up no room in my carry on. But these are some great suggestions. I see mostly families packing a lot of treats for their kids, to keep them occupied.

Great post! I truly need to bring healthy snacks with me on planes, feel like we always end up buying the most expensive and unhealthy stuff around lol

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Best snacks to bring on a plane

These airplane food ideas will help keep away the munchies on your next flight. From healthy snacks to sweet treats, there's something for everyone.

We all need airplane snacks!

Whether you're taking a long haul flight, or just a quick jaunt to your next destination, having some good snacks on hand can make all the difference. After all, airline food can be pretty lackluster to say the least!

In addition to airline food not being the greatest, many airlines no longer include complimentary meals in economy class (unless you're flying internationally). Which means you have to pay extra for the not so nice looking food they have on board. It's like being insulted twice!

(Actually, in all fairness, this Scoot menu when flying from Athens to Singapore looked pretty good! We had our own snacks anyway though).

So, in order to make your next flight a little more enjoyable, it's more important than ever to be prepared with your own food.

I've done this many times, including when I flew from Athens to Singapore on a budget airline!

I've rounded up some of the best snacks to bring on a plane, that includes healthy travel snacks as well as some of those little indulgences that make flying a bit more bearable. You might also want to check out my road trip snacks article for more ideas!

The Best In-Flight Snacks

There are a few things you should keep in mind when packing snacks for your flight. First, they should be easy to eat without making a mess. No one wants to be that person who's managed to cover themselves and their seat in food.

Second, they should be relatively compact so they don't take up too much space in your carry-on. You don't want to have to lug around a big bag just for your snacks!

And lastly, they should ideally not require refrigeration, particularly when taking long flights. Obviously this isn't a hard and fast rule, but it does make things a lot easier.

Related: Long Haul Flight Essentials

With those guidelines in mind, here are some of the best airplane snacks to bring along:

1. Nuts, Seeds and Dried Fruit

Nuts and seeds are the perfect in flight snack to bring on a plane because they're packed with protein and healthy fats. They'll help keep you feeling full and satisfied during your flight, without being too heavy or greasy.

And since they're small and lightweight, they won't take up too much space in your carry-on. You can buy ready made bags of mixed nuts and dried fruit, or make your own trail mix to take with you.

2. Granola Bars and Protein Bars

These types of bars are prefect snacks for long flights. They are well wrapped, don't need to be kept at any specific temperature, and will give you some much-needed energy.

It's always good to have a couple of bars tucked away in your carry-on. Even if you don't eat your granola bar during the flight, they make great snacks for afterwards when you're feeling a bit jet lagged and need something to tide you over until mealtime.

Related: How to prevent jet lag

Since living in Greece this last 7 years, I love taking olives as a healthy snack when bringing my own food on a plane. I have to say, they are one of the best snacks for long flights!

Olives are a great source of healthy fats, which are beneficial for your heart health. They're also high in antioxidants, which can help protect your cells from damage. And lastly, olives are very filling, so they can help keep you satisfied during your flight. Oh, and they taste lovely too!

4. Pre-peeled carrots and cucumbers

These are another ‘go-to' when I want to being snacks. Best packed in a small Tupperware, they're filling, satisfying and easy to eat without making a mess. Carrot sticks and cucmbers go well with the olives mentioned above!

5. Chocolate Bars

While it's always better to eat healthy food whenever possible, why not treat yourself to a delicious chocolate bar while you're flying?

It's understandable if you want to indulge your sweet tooth while on your flight. And since chocolate bars are small and easy to pack, they make the perfect snack to bring on a plane. Just be sure to choose one with a high cocoa content for the health benefits.

6. Sandwiches

If you're bringing your own food, then sandwiches are a great option. They're filling, satisfying and relatively easy to eat without making too much of a mess.

Just be sure to wrap them tightly so they don't get squished in your carry-on. And if you're taking a long flight, it's best to choose a meat or cheese that doesn't need to be refrigerated.

7. Beef Jerky

Beef jerky is another great option for a protein-packed mess free snack. It's high in protein and low in fat, so it's perfect if you're watching your weight. Plus, it doesn't need to be refrigerated, so it's ideal for long flights.

Just be aware that beef jerky can be quite salty, so it's best to eat it in moderation. And if you have high blood pressure, you might want to avoid it altogether.

Fruit is always a good option, whether you're flying or not. It's packed with vitamins, minerals and fiber, and it's relatively easy to eat without making a mess. You'll not want to being fresh fruits that might get squished though such as bananas. Fruits like apples travel well, and hold up better in your bag for short periods of time.

Note: Some countries may have restrictions on what fruits you can bring in from other countries, so be sure to check before packing your plane snacks for international flights.

Related: Why do flights get cancelled

9. Hard Boiled Eggs

This might not be for everyone, but hard boiled eggs make a great snack. They're relatively easy to eat without making too much of a mess, but be sure to pack them in a container so they don't get squashed and you end up with egg covered carry-on!

What your fellow passengers may think to you bringing on board boiled eggs is another issue, but as long as you're prepared for some funny looks, go for it!

10. Cooked Meats

Cooked meats are another great option for a protein-packed snack for when you want to bring food on a plane. And like hard boiled eggs, they're relatively easy to eat without making too much of a mess. When bringing food like this on a plane, just be sure to pack it in an insulated container to keep it fresh if it's not got a sealed packet.

What food not to take on a plane

When you're thinking to bring snacks on a plane, it's also important to know what to avoid if possible. Here are some foods that are best left at home:

• Instant Oatmeal or Instant Miso Soup – While some people have mentioned they asked a flight attendant for hot water, it's not always possible to get hot water on a plane.
• Bananas – These never end well on a plane, as they only need the slightest knock and they bruise and split.

Related: Can I take a powerbank on a plane?

Tips on taking food items on to planes

Liquid drinks – Don't bring these from home, as you won't be able to get them through security. Once you have gone through airport security though, you can pick some up before boarding if there are small grocery stores in the departure area.

Pack food – Plan ahead and pack snacks and food you want to travel with into containers or small bags, that way they are easy to grab when you're feeling peckish on the plane.

Choose wisely – Be mindful of what foods you're choosing to take on the plane in a snack bag. If it's a long flight of more than a few hours, you might want to avoid anything that needs refrigeration or will go bad quickly.

Related: Pros and Cons of traveling by plane

FAQ – Taking Snacks On A Plane

If you're planning to bring along your own snacks when you next fly to save money or to eat more healthily, these commonly asked questions will come in handy:

What are some healthy snacks I can travel with in carry on?

Some healthy snacks that you can travel with in carry on include: Nuts and raisins, clif bars, dried fruits and veggies.

Can you take your own food on board a plane?

Yes, you are allowed to bring your own food on board a plane. However, there are some restrictions on what types of food you can bring depending on the country you're travelling to. It's best to check with the customs agency of the country you're travelling to before packing your snacks.

Can I pack baby food in my carry on?

Yes, you are allowed to bring baby food in your hand baggage. You may need to take them out to be scanned separately when going through airport security.

What is a filling snack for a flight?

Some good options for a filling snack for a flight include: beef jerky, fruit, hard boiled eggs, cooked meats, and nuts and raisins.

Can you take peanut butter on a plane?

Airline and security rules normally allow 100 ml of liquid or gel-like foods which include peanut and other nut butter.

Bringing your own snacks with you on the plane can make the journey more comfortable and less stressful. It's always better to go with a few healthy options when possible, but there are plenty of tasty snacks to choose from as well. Just be sure to check the rules and regulations before packing your snacks, so you don't end up with any surprises at the airport. 

Do you have any suggestions of airplane snacks for adults and kids? Leave a comment below!

• Best travel packing checklist
• Taking spices on a plane

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10 Tasty Snacks You Can Bring on the Plane

Kate H. Knapp

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We’ve all been there: standing at the airport newsstand, desperately searching for a snack to get us through the upcoming flight. Sometimes we find something reasonable (at least until we see how much it costs). Sometimes we’re not even that lucky . The same can be said for in-flight snack boxes: It’s rare to want everything inside one, so you’re essentially paying for things you won’t eat (or enjoy).

But there’s a solution to all of this. Skip the airport snacks and bring your own instead. Here are 10 plane snacks for all types of food fans that cost less than those from the airport, can be tailored to your tastes, and will save you any pre-flight stress at the newsstand. Oh, and they all comply with the TSA’s stringent 3-1-1 rule, too.

Author’s note: I found these items at Trader Joe’s and Whole Foods, but other grocery stores may carry similar products.

Dried Fruit

Dried fruit is a refreshing and healthy snack , and the variety available today makes it a snap to create something amazing. I like to buy several different types of fruit and then make my own mix, so I get a little bit of everything I love. The tropical mix (as seen above) is simple and will make your flight feel easy-breezy, but have fun mixing whatever types of fruits you fancy. This mix made enough for several flights, so it only ends up costing a few dollars per flight.

Pictured: Trader Joe’s Soft & Juicy Mandarins, Trader Joe’s  Freeze-Dried Mango, Trader Joe’s  Coconut Strips, and Trader Joe’s Dried Baby Sweet Pineapple .

One of the greatest road-trip snacks has evolved a bit since its humble gas station days. Nowadays beef jerky comes in a variety of meat and with different seasonings—all of which are perfect for a long flight when you want something a bit more substantial than the usual light-snack fare. Choose from buffalo, turkey, lamb, chicken, and even bacon for your favorite flavor. The Whole Foods Epic Bars are a neat twist on the traditional jerky, as they include fruit and unique spices, are easy to pack, and taste more like a meal.

Pictured: Trader Joe’s  Turkey Jerky, Trader Joe’s  Buffalo Jerky, and Epic Bars .

Feel-Good Flying

Mom always said to eat your veggies, and now it’s easy to do that even at 30,000 feet. You can find almost any type of veggie or bean that has been dehydrated, dried, or roasted and seasoned for your snacking pleasure. Don’t believe me? How about kale, broccoli, chickpeas, sprouted flax, or seaweed? And these are just a few of the many options out there. You’ll feel good and your taste buds will thank you for mixing it up a bit.

Pictured: Go Raw Zesty Pizza Sprouted Flax Snax , Biena All-Natural Chickpea Snacks Honey Roasted , Trader Joe’s Seasoned Kale Chips , and Halo Seaweed Sea Salt .

Cheese & Crackers

This classic combination will cost you when ordered in-flight, but why pay high prices when you can pack your own cheese and crackers? Trader Joe’s makes it simple to do with its Spanish Cheese Tapas Sampler pack that includes three different types of cheeses, each sliced thin for easy snacking. All you need is a suitable cracker, which you can pack in a small zip-top bag. And since cheese is best served at room temperature, you don’t need to worry about keeping it cold until the flight. Plus, the entire platter costs less than a glass of airline wine.

Pictured: Trader Joe’s Fig & Olive Crisps

Don’t Want a Million Wrapperzz?

One of the newest sustainable trends is swapping traditional plastic snack bags with beeswax. It sounds obscure, but these reusable and environmentally-friendly gizmo s can help you preserve your in-flight snacks and eliminate a mess.

Early morning flights are already enough of a pain without having to think about what to eat. Thankfully, there are a slew of easy-to-pack options for on-the-go breakfasts. Granola bars have always been a reliable standby, but the dried rectangles of our past have gotten a new lease on life and are jam-packed (sometimes, literally) with flavor and toppings. You can also skip the bar and opt for something a bit fancier like the individually wrapped chocolate crepes pictured above. There really is something for everyone when it comes to the most important meal (or snack) of the day.

Pictured: Trader Joe’s “This Fig Walks into a Bar” Cereal Bars , Kind Bar , Trader Joe’s Vanilla Almond Chewy Coated and Drizzled Granola Bars , and Jacquet French Crepes Chocolate .

Nothing cures a dull flight like a little bit of sugar, and these easy-to-pack plane snacks are sure to put a little pep in your step. Enjoy mini biscotti, thin cookie crisps, or small packs of four butter cookies with your afternoon coffee or tea. Or, make your in-flight entertainment even better with better-for-you chocolate-coated peanut candies or red licorice. I like to buy the snack-sized zip-top bags and fill them with several of my favorite treats for when I need something sweet.

Pictured: Trader Joe’s Soft Bite Mini Almond Biscotti , Hannahmax Baking Crunchy Cookie Chips Cinnamon Sugar , Panda All Natural Cherry Licorice , Unreal Candy-Coated Milk Chocolate Peanuts , and Pierre French Pure Butter Cookies .

Fresh Snack

This timeless pairing of apple and peanut butter makes an ideal snack for those wanting something healthy and fresh on their flight. These TSA-compliant individual pouches (1.15 ounces) of nut butters make it easy to snack without a bulky jar or knife. Keep your apple slices in a separate zip-top bag or simply pack a whole apple and spread the nut butter on it before you bite. Bananas are another great and easy-to-transport option for fruit, but you can also opt for your favorite cracker if you don’t want to pack something that can spoil.

Editor’s Note: Keep in mind that allergies to peanuts and other nuts are common and can even be deadly in an enclosed environment such as a plane. You might want to check with your flight attendant and/or neighboring passengers to make sure there isn’t anyone nearby with a severe allergy before you open any snack item containing nuts.

Pictured: Gala apple and Justin’s Maple Almond Butter .

If it’s good enough for scaling mountains, it’s good enough for flying. Trail mix may be the go-to snack for many, but it can also be disappointing when it contains unwanted ingredients. There are two ways to combat this. Trader Joe’s sells a wide variety of different mixes, each including an array of fruits, nuts, candies, chocolate, yogurt, granola, and so on. Chances are good you’ll find something you like. They also offer some mixes packaged individually for easy transport. Whole Foods, on the other hand, offers a Make-Your-Own Trail Mix bar ($8.99/lb.), which allows you to create your ultimate mix for the flight. No sneaky filler peanuts for you.

Pictured: Trader Joe’s Cashew Macadamia Delight Trail Mix , Trader Joe’s Macadamias Gingerly Mix with Cranberries & Almonds , and Trader Joe’s Handfuls of Breakfast Trail Mix .

Chocolate cravings are no laughing matter, especially when you’re stuck 30,000 feet in the air. Thankfully, you can avoid these situations by keeping a quick bite close by. Since chocolate bars are so personal and everyone has their favorite, I’ll instead share some neat alternatives to the typical. These chocolate wedges from Trader Joe’s make it so simple to get your chocolate fix with an easy-to-carry tin and 16 individual wedges. On the other hand, chocolate-covered anything is also a fantastic way to kill the craving, and these dark-chocolate-coated coconut chips are sure to take you someplace tropical.

Pictured: Trader Joe’s Dark Chocolate Caramel Wedges , Trader Joe’s Extra Dark Chocolate Wedges , and Dang Chocolate Toasted Coconut Chips .

Alternative Chips

There’s no denying that potato chips make a great snack, but you can do better for your flight. Turn on your favorite flick and break out one of these individual bags of kettle corn. Each bag is more than enough for a filling snack, and you get six in a pack. This cheddar snack mix is also a great way to shake things up a bit during your favorite shows. It brings the cheese and crackers into one box and is way better than any standard airline snack. These, however, are just two ideas for chip alternatives. Have fun with the flavors and your flight will be smooth sailing (or flying).

Pictured: Trader Joe’s Kettle Corn  and Annie’s Organic Cheddar Snack Mix .

For more ideas, see 31 Airplane Snacks that are TSA-Friendly, Delicious, and (Mostly) Healthy .

The Weekend Bag from Away

When traveling, everyone needs a mini-duffel bag for their immediate belongings (electronics, books, + SNACKS!), so why not get this bag that’s cute and practical?

More from SmarterTravel:

• 8 Foods You Should Never Eat Before Flying
• 10 Most Fattening Foods in the World
• Foreign Fast Food Chains We Want in the U.S.

Editor’s note: This story was originally published in 2015. It has been updated to reflect the most current information.

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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Best Airplane Snacks: Your Ultimate Guide to Tasty Travel Munchies

E ver found yourself rummaging through your carry-on, desperately searching for something satisfying to eat during a long flight? You're not alone. Airplane food can be hit or miss, and we all know that hunger can make even the most enjoyable journeys feel unbearable. But don't worry - we've got you covered with our list of the best airplane snacks to satisfy your cravings at 30,000 feet!

• Pretzels are the most popular airplane snack among travelers.
• Choose snacks that are easy to pack, mess-free, and satisfying.
• Delta Air Lines served over 61 million snacks in 2019, including Biscoff cookies and pretzels.

The Top Airplane Snacks You Need to Pack

1. pretzels: the classic travel companion.

According to a survey by Airfarewatchdog , the most popular snack among travelers is the classic pretzel . These salty treats are easy to pack, mess-free, and come in various flavors to suit every taste bud. Plus, they're often provided as complimentary snacks on many airlines, so you can never have too many pretzels!

2. Nuts: A Nutritious and Satisfying Option

Ranked just behind pretzels, peanuts are another popular choice for travelers. But don't stop at peanuts - almonds, cashews, and other nuts are packed with protein and healthy fats, keeping you satisfied for longer. Opt for unsalted varieties to avoid dehydration during your flight.

3. Cookies: A Sweet Treat for Your Flight

Who doesn't love a sweet treat when traveling? Cookies, like the popular Biscoff cookies served on Delta Air Lines flights, can satisfy your sweet tooth without making a mess. Choose individually wrapped cookies for maximum convenience.

Expert Advice on Choosing the Best Airplane Snacks

"When it comes to airplane snacks, it's important to choose options that are easy to pack, won't make a mess, and will keep you satisfied throughout your flight," says Keri Gans, registered dietitian and author. With that in mind, consider the following tips when selecting your inflight snacks:

• Avoid smelly or messy foods that may disturb fellow passengers.
• Opt for non-perishable items that don't require refrigeration.
• Choose snacks high in protein and fiber to keep you full for longer.
• Stay hydrated by packing a reusable water bottle and drinking plenty of water during your flight.

My Personal Favorite Airplane Snacks

As a seasoned traveler, I've had my fair share of flights and learned a thing or two about snacking at high altitudes. Here are my personal favorite airplane snacks:

• Mixed nuts: a protein-packed, satisfying option.
• Beef jerky: a tasty and filling choice that doesn't make a mess.
• Granola bars: easy to pack and available in various flavors.
• Dried fruit: a sweet and nutritious alternative to candy.
• Dark chocolate: a small indulgence that's also rich in antioxidants.

Conclusion: Elevate Your Inflight Snacking Experience

There you have it! With these best airplane snacks in mind, you can elevate your inflight snacking experience and make your journey more enjoyable. Remember to choose options that are easy to pack, mess-free, and satisfying, and don't forget to stay hydrated throughout your flight. Happy travels!

FAQs: Best Airplane Snacks

• Are there any restrictions on bringing snacks on a plane? As long as your snacks comply with TSA regulations, such as not being liquid-based, you should be able to bring them on board.
• What types of snacks should I avoid bringing on a plane? Avoid smelly, messy, or perishable items that might disturb fellow passengers or spoil during your flight.
• Can I bring my own drinks on a plane? You can bring an empty reusable water bottle and fill it after passing through security. Beverages purchased after security checkpoints are also allowed on board.
• How can I ensure that my snacks stay fresh during my flight? Pack non-perishable items and store them in airtight containers or sealed bags to maintain freshness.
• Why is it essential to stay hydrated during a flight? The low humidity in airplane cabins can lead to dehydration, which may cause headaches, fatigue, and dry skin. Drinking plenty of water can help prevent these issues.
• Airfarewatchdog
• Delta Air Lines
• Keri Gans, Registered Dietitian and Author

clock This article was published more than  2 years ago

Snacks on the plane: Chefs share their favorite high-altitude bites

The golden age of air travel, when the onboard meal was something to happily anticipate, is so far behind us it seems almost fictional. Unless you’re in business or first class, or on a long international flight, you probably won’t be served a meal. Some flights don’t even offer food for purchase, and if you don’t bring something to eat, you’ll have to sustain yourself on miniature bags of pretzels and a can of tomato juice. Don’t expect the airport restaurants or concession stands to save you, either. The options there are usually underwhelming and overpriced, and they risk making you feel worse upon landing.

The completely correct guide to eating and drinking on a plane

As a frequent flier, I’ve learned to pack something suitable to snack on for longer flights — something that keeps my hunger in check but doesn’t fill me up so much that I risk getting queasy if we hit turbulence or feeling uncomfortably bloated when I deplane. Now that we are traveling more as the coronavirus pandemic seems to wane, I wanted to switch up my snacking game. So, I turned to six pro chefs to find out what they bring. Follow this advice, and you’ll never be hangry at 35,000 feet again.

Level up your liquids

Always carry a durable water bottle. Many airports now have filling stations, usually near the water fountains, so you can fill up after passing through security.

But you don’t need to stop there. Pastry chef Paola Velez , co-founder of Bakers Against Racism and host of Food & Wine’s “Pastries With Paola” video series, likes to add Liquid I.V. Hydration Multiplier and Immune Support powder to her water. “It’s basically an energy drink,” she says. “It helps me stay hydrated and feeling good.”

If caffeine is your thing and you want to perk yourself up without standing in Starbucks or Dunkin’ lines, there are both iced tea and coffee powders. Civilized and Cusa make instant cold-brew coffee granules that transform simple H20 into eye-opening fuel. Of course, you can always bring bags of your favorite tea, coffee or chocolate beverage and ask for heated water on the plane.

Create bento boxes

For “Top Chef” star Bryan Voltaggio , chef of Thacher & Rye and Showroom in Frederick, Md., compartmentalized, covered bento boxes are key to successful in-air snacking. They allow him to arrange a variety of tasty bites and create a multitude of flavor combinations, which keeps snacking interesting over the long haul. “I’ll put together a selection of salumi, a couple of cheeses, crackers, pretzels and maybe some homemade hummus,” he says. “It’s whatever I’m in the mood for.”

Sandwiches satisfy

When the flight is longer than a few hours — such as a cross-country nonstop from D.C. to Los Angeles — Voltaggio carries something more substantial to sustain himself. A handmade sandwich offers a comforting taste of home that will satiate almost as much as a meal. His favorite combos include sunflower butter and cream cheese (“It sounds odd, but trust me,” he says); turkey with avocado and bacon; and chicken salad enlivened with mustard, chopped dill pickles and plenty of freshly cracked black pepper.

Gluten-free seeded breads are great for long flights, because they fill you up and are packed with protein, fiber, healthy fats and nutrients. Because the brick-like loaves are so dense, you don’t have to stop at sandwiches. Consider using them to make open-faced sweet or savory tartines. You can try nut butter and a little honey; roast turkey and Swiss cheese with mustard and mayonnaise; or ricotta topped with sliced cherry tomatoes, fresh basil, cracked pepper and Maldon sea salt.

Baller snacks

When he flies, Diego Oka , executive chef of La Mar by Gastón Acurio in Miami, is all about Japanese onigiri (seaweed-covered rice balls). His favorites come packed with miso-seasoned pork or umeboshi (salted Japanese plum). “They are meant to be eaten at room temperature, they come perfectly wrapped and they are convenient,” he says. “You can just throw them in a bag, and you don’t need utensils.”

Nuts about nuts

All the chefs are big fans of snacking on nuts. Because nuts are brimming with protein, they satisfy hunger for a longer period than other options. Velez loves cashews, especially in Larabar products. For Voltaggio, Marcona almonds are king, especially when tossed with Old Bay seasoning or rosemary snipped from his garden. When chef Nina Compton of Compère Lapin and Bywater American Bistro in New Orleans wants something sweet but still healthy, she’ll pick up a nut-rich Kind bar .

Salty goodness

If sodium is your weakness, a five-hour flight seems like the perfect excuse to crush a mega-size bag of Ruffles or a box of Cheez-Its. However, the chefs suggest slightly healthier salty snacks. Velez leans into PopCorners — triangular chips somewhat similar to popcorn — which come in three flavors: sea salt, white cheddar and kettle corn. Or she’ll bring along plantain chips, because she finds they help her feel full for a longer period than other chips. Voltaggio always packs a few strips of biltong (beef jerky). “I love chewy texture, and it has a little more fat to it, so it’s not dry,” he says. “Plus, it’s flavorful and has a lot of protein.”

Don’t forget fruit

A container of freshly cut fruit can be pure pleasure at cruising altitude, offering a hit of natural sweetness and hydration. Dried fruit may not pack the water content, but it still has plenty of fructose to help placate your sweet tooth. Velez always travels with Pure Organic layered fruit bars. “I’m hypoglycemic, so if my sugar level drops, I can quickly bring it back up,” she says.

Refreshing pico de gallo

Iliana de la Vega , chef and co-owner of El Naranjo in Austin and a James Beard Award finalist this year for Best Chef: Texas, makes fresh pico de gallo to sustain her on trips. Though you can use whatever fruits and vegetables you have on hand to make the salsa, she prefers large, easy-to-pick-up chunks of jicama, cucumbers, oranges, grapefruit, radishes, mangoes and pineapples. Quickly toss it all with salt and chili powder to taste, and pack lime slices to squeeze on when you’re ready to eat. “It’s refreshing and not heavy on your stomach,” she says. “And there’s no fork required. You can just reach in for a piece of whatever you want when you’re in the mood for it.”

Personalize your trail mix

Can’t make up your mind on whether to bring something salty or sweet? Craft an as-you-like-it blend of nuts, seeds, dried fruit pieces and small candies, such as M&M’s, chocolate chips or Reese’s Pieces. There’s a lot of protein for sustenance, and plenty of sugar for a quick rush.

Indulge yourself

Is a metal tube full of strangers cruising about 500 mph high above the Earth’s surface not your happy place? Give yourself something to look forward to by bringing a special treat to savor. Some of my favorites are Cretors caramel popcorn , a mixed bag of gummies from Sockerbit or a crunchy, salted-almond Toblerone bar .

Conversation starters

Especially when traveling alone, I’ll slip a few individually wrapped sweets, such as small bags of M&M’s or miniature chocolate bars, into my carry-on to share with my seatmates. I don’t always have the interest or time for conversations on long flights, but when I do, proffering a little goody creates an instant icebreaker. It can start a dialogue that gives me the opportunity to see a new perspective, hear an unusual story or simply have a moment of connection.

Get nostalgic

When she was growing up, Sara Bradley — a “Top Chef” star who owns Freight House in Paducah, Ky. — had a tradition of buying special snacks at the airport to celebrate her travels. She still purchases longtime favorites: everything spiced bagel chips, Twizzlers and a can of root beer, if she can find one at the airport. “Even if I’m on a stressful trip — I just have to fly somewhere, be there for a day, and then fly right back — those snacks chill me, because they take me back to being a kid.”

Spice up your life

Sometimes it’s not about the food you bring, it’s about how you season the food you get on your trip, whether during your flight or after. Compton always carries a little container of Jacobsen’s flaky salt and a bottle of Crystal hot sauce ; Voltaggio packs a tin of Maldon smoked sea salt . I usually carry a small spice kit with me, which includes tiny jars of Urfa biber chiles, merquén (Chilean smoked chiles), za’atar, MSG and truffle salt. All of these options can turn bland and boring dishes into ones with personality and pizazz.

Practice patience

Whatever you bring to nibble on, Voltaggio recommends restraining yourself. You don’t need a full meal. “What’s exciting about travel are the destinations I get to go, where I try new food, meet up with old friends and make new ones,” he says. “The snacks in between are just designed to hold me over until I get to my next great meal.”

Martell is a writer based in Silver Spring, Md. His website is nevinmartell.com . Find him on Twitter and Instagram : @nevinmartell.

50 Kid-Friendly Airplane Snacks

By: Author Leslie Harvey

Posted on Published: January 25, 2022

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Flying with kids can be challenging, but flying with hungry kids is downright daunting! Many airlines have quite limited on-board food these days, and much of it is expensive and perhaps not what a picky kid wants to eat. This means that if you want to avoid the overpriced airline snack boxes and soggy sandwiches, you really need to pack your own meals and snacks when traveling with kids.

What snacks please the kids and also travel well? After hundreds of in-flight hours with my kids at various ages and stages, I’ve had a lot of practice figuring out which snacks work and which don’t. If you need inspiration for packing snacks for your next flight, look no further!

(Trips With Tykes uses affiliate links which means I may earn a small commission if you purchase through links in this post. See our full disclosure policy linked in the menu at the bottom of this site.)

Tips for Snacking & Eating on Airplanes with Kids

Before diving into all the specific snack suggestions, let’s talk about the challenges you might face with kids and snacks on a plane. There are more logistics than you might realize if you don’t travel often.

1. Consider TSA Liquid Rules

When traveling with snacks in your carry on bag, you’ll have to successfully get them through the airport security checkpoints. A lot of parents don’t think about the fact that some foods like applesauce and yogurt technically are treated as “liquids and gels” for purposes of the TSA rules. That means they need to be in containers that are less than 3.4 ounces. Select carefully!

If you are bringing drinks through security, the liquid rules of course apply there as well. Our family brings empty water bottles and fills them up at a water fountain on the other side. But if you need milk and juice for a younger child, that requires a little more preparation and most likely some extra security checks (Related: Tips for air travel with toddlers and milk .)

2. Pack Snacks to Minimize Spills & Messes

Messes are inevitable on airplanes with kids. But that doesn’t mean you shouldn’t at least try to minimize them for the sake of the flight attendants and airline employees who have to clean up the cabins.

With younger kids, a snack catcher style cup is an essential for serving bite sized snacks like Cheerios and goldfish so the entire snack doesn’t end up on the airplane floor.

You can also pack snacks in single serve Ziploc snack bags – either for distributing directly to your kids or to use to refill the snack cup. If you prefer a more environmentally-friendly version, Bumkins reusable snack bags are cute and inexpensive for travel.

I also have found traveling with snack-size bento boxes to work well, especially for serving several snacks together as a meal to my kids. The Yumbox MiniSnack box is durable with easy travel cleanup.

One more thing to pack to minimize messes – something to clean them up! We travel with napkins, a couple of paper towels, or even a small hand towel to wipe up the bigger spills. And I never board an airplane without an ample supply of wipes. WetOnes are perfect for wiping down sticky fingers and these travel sized Clorox wipes are essential for disinfecting tray tables (both before and after!).

3. Consider Durability and Spoilage

Before packing snacks for air travel, consider whether they are the kinds of foods that will do well in transit. Many of your child’s favorite things to eat at home just may not travel well.

In order to make my list below, snacks had to meet two important criteria: 1) not be too messy and 2) last for a long time without refrigeration. As much as my daughter loves strawberries and bananas, we rarely bring them on planes because the potential for messes or stains is just too high. Soft fruit gets squished and bruised.

There are some foods that need to be refrigerated but that can travel safely for several hours until the time that your child eats them – think cheese sticks, yogurt tubes, etc. If you pack these, just make sure you plan to serve them on the earlier side of a longer trip.

4. Stick with the Familiar

Air travel is not the time to try to expand a child’s picky palate. Pack snacks you know your family likes to eat already, so you aren’t in a situation where your child rejects the choices and is hungry or cranky. Familiar foods are also a safer bet, as you know they won’t do something like upset a sensitive toddler tummy.

5. Pack Plenty of Peanut-Free Choices

Peanuts and peanut butter are popular food choices on planes for many travelers because they provide filling protein options that don’t need to be refrigerated. But one important word of warning to keep in mind – on occasion, the airline you are traveling on may announce that your flight is peanut-free if someone with allergies is on board.

It happens rarely, but it is so important to pack variety of non-peanut snacks for situations like this. (I once found myself at 6 months pregnant on such a flight with nothing but a peanut butter sandwich and learned the hard way!). You really don’t want hungry kids and you REALLY don’t want to put someone with peanut allergies in a dangerous medical situation. Pack a variety of non-nut choices for flexibility.

6. Pack Extra Food for Flight Delays

Finally, always pack many more snacks than you think you might reasonably need. My kids often eat more on planes than they do at home, probably because they are bored and looking to pass the time.

And air travel is so unreliable that you never know when a simple 2 hour flight might turn into a full day of travel delays. You just can’t always count on airport food choices and airline-provided snacks to get you through a flight cancellation or delay. If you have plenty of extra snacks in your carry on bag, you’ll save your sanity on the food front at least!

40 (Mostly) Healthy Kid-Friendly Airplane Snacks

So now let’s get onto some snack suggestions. Here are my top picks for kid-friendly airplane snacks that aren’t of the treat variety.

• Annie’s Bunnies Crackers
• String cheese
• Babybel cheese
• Wheat Thins
• Mini bagels
• Ritz Bits sandwiches (cheese or peanut butter)
• Granola bars
• Cereal bars
• Fruit leather
• Dried fruit pieces
• Puffins cereal
• Pouches of applesauce or similar (the smaller the better for TSA lines )
• Baby carrots
• Animal crackers
• Mini muffins
• Apple slices
• Celery sticks with peanut butter or hummus (look for single-serve packets of hummus and peanut butter)
• Turkey jerky
• Clementines
• Mini rice cakes
• Hard boiled eggs
• Graham crackers
• Lara or Cliff bars
• Rice crackers
• Cheese quesadilla bites (refrigerate before your flight and most kids will eat them cold)
• Gogurt (or other brand of) yogurt tubes (freeze beforehand if you aren’t going to eat right away)
• Puffs (great for babies, but my older child loved stealing these snacks from her baby brother too)

Plus 10 Kid-Friendly Airplane Sweets & Treats

Packing a few treats and sweets is essential too. There are times on a stressful travel day where a little sugar rush can help get everyone through or bribery is needed – no judgment!

• M&Ms, Reese’s Pieces, or Skittles
• Marshmallows
• Gummy snacks/gummy bears
• Bite size cookies (like Mini Chips Ahoy or Mini Oreos)
• Jelly beans
• Sweet tarts
• Fruit loops
• Fruit rollups
• Rice crispy treats

 What are your favorite airplane snacks?  Share your thoughts in the comments.

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Tuesday 19th of March 2024

This helped me with a couple of ideas for my flight with my 1 year old in a couple of months. It's always nice to see what other mom's bring with them to make the trip easier and mess-free. On TikTok there is a couple of videos that were in my algorithm that mentioned a snack tackle box which I'm all for!

Monday 10th of August 2020

canned chicken salad with crackers or tuna salad, fruit snacks, I freeze the cheese sticks so they don't melt before eating. Flavored rice cakes are good also. Pringles pack well in a backpack and an empty Pringles can is a good place for mom's medications. I put them in snack size ziplocs and label a.m. and p.m. for the trip. Just have to be sure little hands don't get on those, but it is a nice disposable way to carry medications so that you don't have to have anything on the trip back like a pill case would be. This trip I'm also going to try taking a lunchable.

Monday 25th of September 2017

Great list! The first time I flew with our son he was 4 years old. We brought plenty of snacks to keep him busy. While the chips ahoy cookies were delicious, a piece ended up on the seat and when we exited the plane, I noticed melted chocolate chips stuck to his bottom and everything he had on his seat with him. Caution, don't bring chocolate!

I Flew Frontier Airlines... And It Was Just Fine - Trips With Tykes

Monday 19th of June 2017

[…] Pack Smart: Since you have done your research, prepare accordingly. Pack plenty of snacks for you and your kids and buy any drinks you might want in the airport beforehand to save money. […]

Monday 17th of April 2017

I was looking over the list does the babybel cheese need to be refrigerated?

10 Best Vacuum Storage Bags of 2024

Our top picks will increase your closet and suitcase space in minutes.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall

Spacesaver vacuum storage bags.

GONGSHI Vacuum Storage Bags

Best for Travel

Ziploc space bag.

Top-Seller on Amazon

Cozy essential vacuum storage bags.

Best Variety Pack

Hibag vacuum storage bags.

Best for Bedding

Hefty shrink-pak vacuum storage bags.

Best for Stacking

Storage master jumbo vacuum storage bags.

Best Extra-Large

Vacwel vacuum storage bags.

Best Hanging

Taili hanging vacuum storage bags.

The best vacuum storage bags make the most of your space by removing the air inside and sealing it tight. Many use a vacuum or hand pump to suck out all the air, while some travel-friendly space bags can actually be hand-pressed shut. Because of this, they're great for packing out-of-season clothes, bedding and more into small spaces like under your bed or inside your suitcase .

After consulting our in-house experts and scouring online reviews, we've rounded up the best vacuum storage bags to shop on Amazon, starting at just $8 (with fast, free shipping to boot!).

The original Spacesaver vacuum storage bags are our top pick for heavy-duty storage needs where damage protection is imperative, like cross-country moves and travel. You can use either the included hand pump or your vacuum to reduce volume by up to 80%, according to the brand. Choose from small to jumbo sizes and variety packs for all your storage needs.

Reviewers appreciate its ease of use and sturdy plastic . "I'm moving all the way across the country and was stressed out wondering how much of my clothing I could actually take with me. These Space Saver bags are a life saver!" wrote one five-star reviewer . "They are so easy to pack, zip and vacuum out the air. One of my best purchases ever here on Amazon (and I've made thousands)."

Stow bulky bedding, sweaters, pillows and more with these space-saving storage bags. You can either use the included hand pump or a standard vacuum cleaner to compress each bag and reduce volume by up to 80%, according to the brand. For under $20, this pack comes with four bag sizes to store different items: the smallest size fits six to eight sweaters while the largest fits a queen-sized bedding set.

The triple-sealed valve is designed to keep bags airtight so your items stay condensed, and the double-layered material is designed to be puncture- and scratch-resistant, making it more durable against damage. "They're strong and sturdy," one Amazon reviewer said . "They have great sizes and storage space, and they hold the seal (some for a year now)."

Skip the checked luggage line at the airport with these travel-friendly storage bags. Forté named the Ziploc Space Bag a long-standing Lab favorite. There's no need for a pump or a vacuum to take the air out — simply fill each with up to five pounds of clothing or bedding, seal it with the Ziploc slider and fold to press out the air. It also costs under $10 for a pack of two.

Since they don't require any bulky equipment, these bags are a great option for users on the go. The brand claims the bags reduce the volume of clothing and bedding by up to 75%. They're also waterproof and airtight per the brand, meaning they should help protect your items from damage caused by travel and storage.

Boasting more than 38,000 five-star reviews and counting, Amazon's #1 best-selling space saver bags claim to shrink the size of your items by up to 80%. This variety pack includes 20 bags, making them great for anyone moving houses or with lots of vacuum storage needs. The pack includes standard vacuum-sealable bags as well as travel bags that can be rolled to press out air — no pump required.

Waterproof and reusable (purported by the brand), the bags' valves and seals are designed to prevent expansion and keep moisture and debris out. "The quality of these bags is outstanding," one online shopper wrote . "I feel confident storing my clothing, bedding and other textiles knowing they are safe and well-preserved."

Whether you need to increase your under-bed storage space or condense your clothes on the go, this pack offers the most variety with six different-sized bags for all your needs . The standard bags range from pouch-sized bags for lingerie and T-shirts to extra-large bags for bedding sets and pillows . Each waterproof bag has a handy line to show you where to stop filling them, making it more intuitive to pack than other options on our list.

While it can be sealed with the included hand pump or a vacuum, we love that the travel bags can be rolled to seal out excess air sans tool if needed. "These were a game changer during our move," an Amazon reviewer wrote . "The sizes vary drastically, accommodating many different types of items from quilts to pillows as well as clothes."

Hefty is known for its durable garbage bags and freezer bags, but the brand also has a line of high-rated vacuum storage bags. Including three large and three extra-large sizes, Hefty's Shrink-Pak bags claim to be waterproof and reusable season after season, so you don't have to worry about moisture, dust or bugs ruining your items. Plus, you can simply press the air out with your hands and seal.

We love how the extra large bags have a zipper on the long side rather than the shorter top, making it easier to pack bedding supplies like pillows and comforters. Shoppers agreed, with one writing : "We just went through a very long, drawn-out move and the shrink bags have been a true lifesaver! We were able to put lots of our clothes, towels and blankets in storage while we shopped for a new house. When we finally started unpacking, everything looked exactly the way it did when it was packed!"

Outfitted with a stylish plaid print, we wouldn't mind keeping these space bags out in plain sight. And it's not just for aesthetics. Their unique woven texture provides a bit of grip to their exterior, helping them to stay in place better while stacked. The bags come in four sizes and packs of six to 26, making them great for small organization projects and large undertakings.

Plus, they compress with a vacuum or its included pump. Reviewers appreciate the variety of sizes and ease of use, too. "I love these sealable storage bags!" one shopper wrote . "The quality is fantastic, very well-made and sturdy. I really like the assortment of colors and sizes, too, so much so that I ordered a second box!"

If you need to store cumbersome items like king-sized duvets, foam cushions or dog beds , Vacwel's XXL bags offer an impressive storage capacity of 47 by 35 inches . Featuring a nylon lining for extra durability, the brand claims these bags are waterproof and protect against dirt, bugs and dust. They even come with sticker labels to easily identify stored items.

"These bags are durable and got the job done," an Amazon shopper added . "I was able to vacuum seal large comforters and sheets! Very surprised at how many bedding items that I was able to put in the bags." Note that a pump is not included, so you'll need a vacuum handy to seal these bags.

Protect your out-of-season garments and make room for new pieces with these clever hanging storage bags on Amazon. You can stash up to five pieces of clothing inside each, including coats, jackets and suits . Just place one included hanger on each rotating ring, zip it up and vacuum all the air out. The vertical storage design keeps your clothes clean and organized until you're ready to wear them again.

"I get immense joy out of packing away my winter clothes in the Taili hanging bags," an Amazon reviewer said . "[It] shrink wraps everything into compact boards ... It was very easy and effective to use."

How we chose the best vacuum storage bags

With so many different options on the market, it can be difficult to determine which vacuum storage bags are worth buying. To help you find the right pick for your needs, we consulted our experts in the GH Institute Cleaning Lab and vetted customer reviews to bring you a range of vacuum storage bags that suit a variety of purposes.

How do you choose the best vacuum storage bags?

Choosing the best vacuum storage bags depends on your individual needs — do you just need to store a few seasonal sweaters, or pack up your whole house for a move? According to, the size and dimensions can help you figure out which options are right for you.

" They should be large enough to hold multiple items and be durable enough to use from year to year ," Forté says. For those who don't own a vacuum (or have one readily accessible), opt for a bag that can be rolled to compress or can be hand pumped.

What do you put in a space bag?

While you might want to use your vacuum storage bag to compress bulky items like winter coats and duvets, Forté warns against vacuum-sealing down-filled items . Instead, she recommends only compressing them halfway.

"Otherwise, you risk crushing and breaking the down feathers and they may then not be as lofty or insulate as well," Forté says. Additionally, be sure not to store wet items, or you risk creating mold and causing long-term damage.

How long can you store items in a vacuum storage bag?

Forté recommends using storage bags for short-term and seasonal storage . "Keep items in them too long, and you risk permanently setting creases or crushing and flattening items that are supposed to be lofty and puffy," Forte says. For best results, be sure to check the recommended storage time on your bag's instructions.

Why trust Good Housekeeping?

Associate Commerce Editor Lauren Gruber put together this list of the best vacuum storage bag picks, based on insights and recommendations from Carolyn Forté .

Forté brings more than 40 years of experience as a consumer products expert to her role as executive director of the Good Housekeeping Institute 's Home Care and Cleaning Lab. Using deep analytical testing and writing expertise in appliances, cleaning, textiles and organizational products, she oversees all of GH's cleaning and home care product testing.

Lauren is a Brooklyn-based journalist and Associate Editor at Hearst. You can find her previous work at Entertainment Tonight , Shop TODAY , USA Today , Self Magazine , L’Officiel USA , V Magazine, and Modern Luxury Media . 

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