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Girl about the Globe

Making solo travel easier.

solo group travel costa rica

Solo Travel in Costa Rica

solo travel in Costa Rica

Types of Girl about the Globe (GatG) – Adventure GatG, Beach GatG, Nature GatG, Ocean GatG, Wildlife GatG

Costa Rica is a wonderful eco destination to explore especially if you love nature and wildlife. I spent two weeks travelling solo in the country and share my guide for female solo travel Costa Rica below. 

If you are planning to travel to Costa Rica alone, I've included the best places to visit in Costa Rica, what to do in Costa Rica, how to travel around Costa Rica, and the best tours in Costa Rica for solos.

Discover where to go when traveling to Costa Rica alone, how to get around when you solo travel to Costa Rica, plus ideas for a Costa Rica itinerary. All recommendations are from both myself and our solo female community and come with our Solo Female Friendly endorsement. 

N.b. For every booking made through this article, I donate money to projects helping vulnerable girls about the globe. Thank you for helping to make a difference to their lives. 

  • Volunteering & Working in Costa Rica

Things To Do in Costa Rica

  • Best Costa Rica Tour Companies

Best Areas To Stay in Costa Rica

Best places to stay in costa rica.

  • Costa Rica Yoga Retreats

Costa Rica Travel Insurance

Costa rica airports, getting around costa rica.

  • Costa Rica Solo Travel Itinerary

Travel Guide For Costa Rica

Packing list for costa rica, best time to go to costa rica.

  • Crossing the Nicaragua, Costa Rica Border

How To Be a Conscious Traveller in Costa Rica

Planning a trip to costa rica, costa rica map, related posts.

Solo Travel in Costa Rica

The Frio River that passes through Nicaragua

solo group travel costa rica

Is Costa Rica Safe For Female Travellers?

If you're asking “Is Costa Rica safe for solo female travellers?” Costa Rica in Central America is a beautiful country but you do have to be careful here as there is some petty crime. Avoid walking anywhere at night and in certain areas such as Puntarenas, Liberia and San Jose, especially by the bus stations.

As the sun goes down you are more prone to thieves. Locals even advise not to walk around after the sun has set in the capital. There is prostitution in Playa Jaco so be careful walking around here by yourself and avoid any beaches alone at night.

Beware of travel scams in Costa Rica too. At San Jose bus station be wary of anyone who tells you that the bus has just left and that you need to hurry and get into a car which is waiting with a driver to take you to the bus. Don’t get into any cars.

Costa Rica solo travel may seem a little intimidating at first but if you can speak a little Spanish it will make you feel more comfortable as you can converse with the locals. La Fortuna de San Carlos is a safe area and people speak English so it is easy to arrange tours and accommodations here.

Is Costa Rica safe to travel alone? In my opinion, yes. I spent two weeks solo backpacking Costa Rica and recommend Costa Rica for solo travelers as there is so much to see. B ut if you feel uncomfortable about exploring Costa Rica on your own you may feel more comfortable on a group tour.

Adrenalin solo – If you are looking for adventurous things to do in Costa Rica, the country is a mecca for the adventure solo. You can go horseback riding, trekking or even zip-lining amongst its rainforests. Monteverde and Arenal are popular destinations for zip-lining adventures.

Backpacking solo – If you are backpacking Costa Rica alone, Santa Teresa attracts European travellers and you’ll meet lots of Americans in Playa Carmen to the south. During the day make sure you visit a soda (small traditional restaurant) to try typical cuisine with the locals.

Culture solo – Costa Rica is renowned for its high-quality coffee, and you can visit coffee plantations to learn about the production process and sample some delicious brews. The Central Valley region is known for its coffee tours.

Language solo – There are Spanish schools in Costa Rica where you can take an immersion course and learn about the culture as you improve your Spanish. These are a great way of traveling to Costa Rica alone if you're feeling intrepid about not speaking the language and will give you the confidence for the rest of your solo Costa Rica trip. Schools can be found in Manuel Antonio, Jaco Beach, San Jose and all around the country.

Nature solo – If you love nature, you can lace up your boots and explore diverse trails, from Chirripó's challenging summit to the scenic paths of Rincon de la Vieja National Park. Costa Rica has many beautiful landscapes and you can enjoy bird's-eye views with canopy tours and hanging bridges.

Ocean solo – If you prefer the water, there are plenty of water sports to get your blood pumping such as whitewater rafting, kayaking and surfing. Costa Rica's rivers offer thrilling water rafting experiences, from beginner-friendly to adrenaline-pumping rapids. The Pacuare and Sarapiqui Rivers are renowned for rafting. Dive or snorkel in Costa Rica's pristine coral reefs at Cahuita National Park, Manuel Antonio, and the Catalina Islands.

Experience world-class surfing along the Pacific coast at Tamarindo, Playa Hermosa, and Santa Teresa. The Pacific Coast is a must do in Costa Rica for scuba divers with the chance to get close to bull sharks. On your Costa Rica solo trip, go wreck diving at the Tortuga Islands, or snorkel or kayak at the bays of the Papagayo Peninsula. You’ll discover coves and beaches on the Nicoya Peninsula.

Spiritual and wellness solo – Costa Rica's natural beauty and peaceful atmosphere make it an ideal destination for yoga and wellness retreats. There are various retreat centers and resorts that offer yoga classes, meditation sessions, spa treatments, and holistic wellness programs. Read the Costa Rica Yoga Retreats section  

Wildlife solo – For wildlife solos, Costa Rica is an amazing country to visit with endemic birds and animals and migrations of whales and turtles passing through. You’ll find sloths, four different species of monkeys, pumas and jaguars within its jungle landscape. Keep your eyes peeled for the yellow beak of the toucan flying past too.

solo group travel costa rica

Consider volunteering when travelling alone in Costa Rica

Volunteering & Working in Costa Rica 

solo group travel costa rica

If you're thinking of working in Costa Rica, Global Work & Travel helps you to organise placements in Costa Rica and around the world. Choose from sea turtle conservation Costa Rica to being a   sloth sanctuary Costa Rica volunteer or even teaching in Costa Rica .

They also have programs for working remotely in Costa Rica where you can experience life as a digital nomad for a month. Their placements are ideal for solos and include all the support you need for a life-changing adventure. * Discover all their Costa Rica volunteering and working placements 

solo travel in Costa Rica

One of the many waterfalls that Costa Rica has to offer

Costa Rica is the number one destination in Central America, and it's easy to see why. Home to 5% of the world's biodiversity, this country boasts tropical rainforests, coral reefs, and 185 miles of Caribbean sea coastline. The country has 28 National Parks and it even has its own Venice with the jungle canals of Tortuguero and river valleys.

Home to turtle nesting sites, three-toed sloths and the national bird: Quetzal, Costa Rica has some of the best wildlife in the neotropics. From the north to the south, I’ve covered all my favourite areas for solos in the country.

* Before you solo female travel in Costa Rica, check what paperwork or visas are required for Costa Rica .  

solo travel in Costa Rica

The view of Arenal volcano on a clear day but be prepared to not have this visibility

Arenal & La Fortuna

Active Girl about the Globe, Adrenalin GatG, Nature GatG

Start in the north of the country for the  Arenal volcano.   This area of Costa Rica is for the adventurous backpacker. Those who want to fling themselves along one of the world’s longest zip lines, abseil (or rappel) down waterfalls and rock faces or windsurf on Lake Arenal.

Base yourself in   La Fortuna ,  one of the main tourist attractions in Costa Rica as it's the best city to stay in Costa Rica to see the Arenal Volcano National Park where you can hike the extinct Chato Volcano and see Arenal Volcano from the top. It's also one of the best places in Costa Rica for solo travelers as it's easy to meet others here. 

Arenal Volcano is a bit of a trek so be prepared for some serious hiking. You can also take rainforest hikes and go horse riding near here too. Don’t forget to check out the La Fortuna waterfall where you can hike to the base. Be prepared to not have good visibility when you get to the top and make sure to take a fleece or rain jacket with you too, just in case the weather changes.

If you prefer a waterfall that's less of a tourist attraction, the Rio Celeste Waterfall in Tenorio Volcano National Park is stunning. But the 4-mile trail to get there can be a bit muddy so pack those walking boots.

If you prefer something less strenuous, how about a rainforest chocolate tour instead? Visit a cocoa farm and learn all about the chocolate making process whilst admiring the views of the volcano without the trek. 

Solo tip – “I don't recommend hiking Cerro Chato alone as it isn't a straightforward hike and is easy to get lost. Join a tour if you can or if you're staying in a hostel, ask others if they want to do it with you.” – Lisa, solo female traveller

solo travel in Costa Rica

The sun sets on the Papagayo Peninsula

Papagayo Peninsula

Hiking GatG, Surfing GatG

In the northwest, the Papagayo Peninsula boasts Playa Hermosa, a stunning beach renowned for its surfing. Santa Rosa National Park offers hiking trails and abundant wildlife for nature solos, and Marina Papagayo with its luxurious yachts and vibrant waterfront is worth a visit. Adventure solos should head to Rincon de la Vieja National Park for some exhilarating zip-lining and then relaxing in the hot springs.

solo travel in Costa Rica

Costa Rica is great for ocean lovers as you can snorkel, surf or kayak

Shopping GatG, Surfing GatG

Tamarindo offers more surfing opportunities and is an ideal place to try a surf lesson. Take a stroll along Tamarindo Beach, renowned for its golden sands and great surf breaks, or venture into the nearby Marino Las Baulas National Park, home to nesting leatherback turtles.

During your Tamarindo solo travel, head here for their Saturday market where you can buy figs in wine, and vegan produce as well as funky bikinis and jewellery hand-made by the local women. Plus, don’t miss the chance to witness breathtaking sunsets and indulge in delicious seafood at one of the local beachfront restaurants.

solo travel in Costa Rica

You have to experience a hanging bridge in Monteverde cloud forest. If you're scared of heights, hold on tight!

Active GatG, Bird-watching GatG, Nature GatG

Moving southwest, Monteverde is a lush paradise known for its famous cloud forests. This town, originally founded by Quakers, offers a cooler climate compared to the rest of the country.

As one of the best places to travel Costa Rica, the Biological Reserve is one of the most biodiverse areas in Costa Rica and one of the tourist attractions. Walk the hanging bridges spotting tropical birds along the 3km walkway. Take one of the hiking trails through the cloud forest passing waterfalls, giant plants and streams as you go. For adrenalin junkies, you can zip-line at the Sky Trek at Monteverde. This is an ideal area for hiking alone in Costa Rica. 

The reserve provides volunteering opportunities and a way of getting involved in the country’s conservation projects. One of the best things to do in Costa Rica at night is to take a Monteverde  night tour  to see native nocturnal animals such as sloths and snakes. * Read my experience off seeing sloths in Monteverde

Walking through a forest reserve at night gives an added element to animal spotting. Selvatura Park is more than 850 acres and you can spot hummingbirds and butterflies within its grounds.

Monteverde Cloud Forest Reserve is also the place to visit in Costa Rica if you enjoy spotting birds. It is home to 450 different birds, half of the 900 bird species in the country. Humming Birds are prevalent here too and look out for the quetzals, whose colourful feathers were once admired by the Mayans.

Cano Negro, also in the north is ideal for birdwatchers who can take boat and kayak tours along its mineral-rich rivers.

solo travel in Costa Rica

Tortuguero Beach is known for its turtle nesting sites

Nature GatG, Wildlife GatG

From one National Park to another, in the east, Tortuguero stands out with its jungle canals and river valleys, earning it the nickname “Costa Rica's Venice.” This area is known for its turtle nesting sites and abundant wildlife, including three-toed sloths and the national bird, the Quetzal. It is also a great destination for culture.

Tortuguero village combines its indigenous roots with tourism infrastructure. The best way to see its waterways are on a canoe or kayak so you can explore this natural area at your own pace. Find out how chocolate is produced on a multi-day cacao tour or just squeeze it into a half-day tasting day instead.

Solo Travel in Costa Rica

Costa Rica is just an abundance of nature

Sarapiqui & Braulio Carrillo

Costa Rica is also home to colourful tree frogs. Frogs Heaven at Sarapiqui Costa Rica is one of the best places to go in Costa Rica to spot red-eyed frogs and tiny poisonous dart amphibians.   This area is also ideal for the adrenalin lovers who want to experience white-water rafting along a river. The rapids range from Class I to Class VI with the Sarapiqui river and Pacuare river being amongst the best.

Also located in the west are the ecoregions of Braulio Carrillo National Park with even more cloud forests and waterfalls. There’s an aerial tram that takes you on an 80-minute tour where you spot a sloth in its natural habitat. If you’re lucky you may even see a jaguar.

solo travel in Costa Rica

Only stay a few nights in San Jose and instead explore the area on day trips (photo by Eelco Bohtlingk)

Arty & Museum GatG, City & Sightseeing GatG, Shopping GatG, Wildlife GatG

Continuing south, the country's capital, San Jose, is primarily known for its 19th-century architecture. While there aren't many solo activities in the city, it serves as a good base to visit attractions such as coffee plantations in the Central Valley and Poas Volcano National Park where you can gaze into a steaming crater and photograph a lagoon.

Surprisingly, you can see sloths and wildlife in the capital. The University of Costa Rica campus is home to a variety of birds, insects and sloths that you can see on a walking nature tour. It's a ideal opportunity to see wildlife.

If you need to buy some souvenirs to take home with you, then check out the Mercado Calle Nacional de Artesania y Pintura market in San Jose for almost anything Costa Rican. Plaza de la Cultura is the nicest area in the city, and the National Theatre and Museum are worth a visit too.

Just outside of San Jose is La Paz Waterfall Gardens where you can spot pumas, jaguars and toucans amongst the five waterfalls cascade. You can pay a visit to the Jaguar Rescue Centre near Puerto Viejo de Talamanca, to see the wild cats that have been rescued. Carara National Park is also near San Jose (a 2-hour drive away), and is the area to see crocodiles, monkeys, sloths, ocelots and jaguars within its 5,000 hectares. 

There aren’t really any beaches near San Jose Costa Rica so you do have to travel for a couple of hours to reach the coast. From San Jose Costa Rica to beach towns it’s at least 2 hours drive.

Solo tip – “For Costa Rica solo female travel, there isn't really much to do in San Jose so I recommend taking day trips from here. You can take a day tip to Irazu Volcano or book a day tour to a coffee plantation. La Paz waterfall is cool too!” – Jo, solo female traveller. 

solo travel in Costa Rica

View from the boat from across the Nicoya Peninsula

Nicoya Peninsula

Beach GatG, Surfing GatG

Moving towards the west coast, a good place to visit in Costa Rica for the surfing GatG is the Nicoya Peninsula which offers stunning beaches and is easily reachable from the port town of Puntarenas.

If you're wondering where to base yourself in Costa Rica, Montezuma has a hippy, funky vibe and is one of the best places to travel solo in Costa Rica for those looking to chill by the beach. Take the ferry to Paquera then a public bus for 90 minutes to get there. If you’re in Montezuma on a Saturday make sure that you visit the colourful market. * Read: Montezuma Beach

Solo Travel in Costa Rica

Tortuga Island is great for a day trip! You can snorkel here and enjoy a beach barbecue too

Tortuga Island

Festival GatG, Ocean GatG

Although the islands are not as known as some of its Central American neighbours,  Tortuga island   (Spanish for ‘Turtle Island’) is easily reachable for a day trip from here. Snorkel around Rainbow Rock and spot turtles and reef sharks in the waters. Another island you can visit (that is further away) is Isla del Cano where you can spot dolphins and whales. * Read: My Experience of Isla Tortuga

Further along the coast is Santa Teresa, with supermarkets like delis and a superb beach with equally magnificent sunsets. This is where they hold bull riding festivals and it’s one of the good places to visit in Costa Rica to meet other solos.

Solo tip – “Santa Teresa is the best beach town to surf in. It may take you a while to get there but it's definitely worth it.” – Adalieth, solo female traveller. 

solo travel in Costa Rica

Take a boat trip along the calm waters in the country

Caribbean Coast

Costa Rica has two coastlines: the Caribbean and the Pacific. If you like reggae and calypso music then head to the Caribbean Coast for a laid-back vibe, rainforests and palm-fringed beaches. Go surfing at Puerto Viejo, or visit Manzanillo – a tropical fishing village with turquoise water. Take a boat trip here and spot whales and dolphins or join a chartered fishing trip to catch some barracuda.

Limon is a bustling city but cruise ships dock at Limon so don’t expect to be the only one here during the cruising season. From here you can take a day trip to Limon to visit Cahuita National Park.

solo travel in Costa Rica

See a sloth at the Sloth Sanctuary near Cahuita

Wildlife GatG

The Sloth Sanctuary near Cahuita rescues sloths and they also offer a rainforest canoe trip during your visit. It's a Costa Rica must do if you want to see a sloth. If you want to escape the crowds, Barra del Colorado Wildlife Refuge offers wetlands and lagoons where you can spot crocodiles and bull sharks.

solo travel in Costa Rica

Seeing a toucan flying in the air for the first time is amazing!

Osa Peninsula

Beach GatG, Wildlife GatG

Heading to the southwest, The west coast is rich in marine life with idyllic beaches and the Osa Peninsula offers some of the best wildlife viewings without the crowds.  Corcovado National Park is a hotspot for tourism, with diverse species such as armadillos, monkeys, sloths, ocelots, and jaguars, but it can be remote. It’s a good place for trekking. Drake Bay is perfect for relaxation, surrounded by lush vegetation and calm waves.

solo travel in Costa Rica

Make sure to enjoy one of the sunsets

Manuel Antonio National Park

Beach GatG, Ocean GatG, Wildlife GatG

Continuing along the Pacific coast, Manuel Antonio National Park showcases stunning beaches and is a popular destination for tourists. Piedras Blancas National Park is a great spot for bat watching, while Uvita Beach offers the chance to spot humpback whales. The region is known for its marine life and idyllic beaches.

Manuel Antonio National Park is one of the best beaches in Costa Rica and one of the most popular Costa Rica things to do. There’s a reason its stunning beaches make it the most popular in the country.

The canopy bridges are for those who prefer to keep their feet firmly on the floor and admire the rainforest crossing high bridges as you go. If it’s some relaxation that you’re after, this region has several hot springs from budget options to the most luxurious spa resorts. Marino Ballena National Park on the Pacific Coast is a great place to spot humpback whales. 

Solo tip – “I spent a week in Manuel Antonio. This is a beautiful town on the beach and very safe. It has an amazing rainforest too.” – Jodi, solo female traveller. 

solo travel in Costa Rica

Jaco Beach is ideal for catching some sun rays

Active GatG, Beach GatG, Wildlife GatG

Jaco Beach   on the Pacific coast is popular with sunbathers and is a good place to learn how to surf. Enjoy the beautiful sandy beach and take part in various water activities like surfing and paddleboarding. Explore nearby rainforests, go on wildlife tours, or visit the Carara National Park to spot exotic birds and crocodiles.

Legend even has it that pirates buried gold on Cocos Island off the Pacific coast. Its wilderness is home to armadillos and more than 100 different mammalian species. You can kayak, rent bikes and go on a tour with a fisherman.

solo travel in Costa Rica

For a cultural experience, visit one of the tribes in Talamanca

Adrenalin GatG, Cultural GatG, History GatG, Tribal GatG

If you are wanting cultural things to do in Costa Rica, Indigenous tribes live in Costa Rica and some welcome travellers. You can sit around a fire with the Bribri tribe in the Talamanca Mountains and gain insights into their traditions, or listen to the shaman from the Cabecar community as he tells you about their culture.

The Veragua Rainforest Eco-Adventure in the Talamanca Mountains offers even more zip-lining as well as a canopy gondola ride through the jungle. 

In the south of the country are remains of pre-Colombian settlements. This UNESCO World Heritage Site in Diquis Delta has mysterious stone spheres and is worth a visit.

solo travel in Costa Rica

Liberia is the gateway to Nicaragua. Buses leave from here across the border.

City GatG, Nature GatG

When you are visiting Costa Rica, it’s just as easy to combine this lush country with its neighbour too, and if you’re travelling to Nicaragua,   Liberia   is a good stopover.

Liberia is the capital of the Guanacaste province in the north. There isn’t really much here and most travellers use this city as a base to explore the mountains and rainforest of Rincon de la Vieja National Park which is only 2 hours from the city. 

You can explore the volcanic landscapes and hiking trails of this National Park, relax in the natural hot springs or take a canopy tour to observe diverse wildlife. Liberia also serves as a gateway to beautiful Pacific beaches such as Playa Hermosa, Ocotal and Tamarindo – known for its surfing and nightlife

You can do day trips from here or just choose to spend the night before taking a local bus to the border in the morning. The local buses to Nicaragua are cheap and easy if you're travelling across the border. 

Final thoughts…

I hope that this article has given you some ideas for the best places to solo travel in Costa Rica. With rainforests, volcanos and plenty of natural Costa Rica attractions, it’s easy to see why this country is the number one destination in Central America. The locals definitely know how to live life to the full. Solo female travel to Costa Rica and you'll experience an abundance of nature and wildlife and what the locals call the ‘pura vida.' For Costa Rica travel, solo is the best way to go.

Best Costa Rica Tour Companies 

solo group travel costa rica

If the thought of Costa Rica female solo travel sounds a bit daunting, you can always join a group tour for all or part of your trip. This way you have guaranteed company and an itinerary and activities already planned out for you so all you have to do is just turn up. Below I've listed recommended tour companies for all ages. 

Tours For Any Age

G Adventures Costa Rica

If you feel more comfortable in a group for your solo travel to Costa Rica, G Adventures is a responsible tour company offering group trips to Costa Rica, which mainly caters for budget travellers. Most tours have an average of 12 people and there is no upper age limit. Once you book your trip you pay extra for any Costa Rica activities you want to do when you’re there.

Their tours in Costa Rica start from a 5 days Classic Tour to San Jose, Monteverde and La Fortuna, to a 14-day G Adventures Basic Costa Rica tour beginning and ending in San Jose, to a 28-day Volcano Adventure including Panama, Guatemala, and Honduras. I have personally used G Adventures and recommend them as a solo female-friendly company.  * Click here for the full itineraries, prices, and start dates

Intrepid Travel Costa Rica

Intrepid Travel is similar to G Adventures with an average of 12 people on each tour. Over 50% of people using their trips are solo travellers. They tend to use hotels instead of hostels and have a more comfortable style of accommodation hence the trips can appear more costly than G Adventures.

Their tours to Costa Rica include getting to know the country on a 15-day Classic Costa Rica tour, a 9-day Costa Rica Experience, and many more. Read our   Intrepid Travel Reviews .

Both of these companies have some of the best Costa Rica tours and with both tour companies you share a room with someone of the same gender or you can pay extra for your own room *  Click here for full itineraries, prices and start dates

Green World Adventures

With a strong model of sustainable tourism, this boutique tour operator base in Costa Rica personalises your tour whether you are looking for nature, adventure, cultural interaction or even an educational experience in Costa Rica. As well as standard tours they also offer customised trips so you can combine beaches with adventure, or culture with hiking. However you want your trip to be. * Save 5% discount with your FREE Solo Travel Card (women only)

Tours For 18-39s

For the backpacker solo, TruTravels offers a classic 10-day trip to Costa Rica travelling from San Jose to Santa Teresa. Visit the capital as well as San Juan, La Fortuna, Monteverde and Santa Teresa whilst seeing jungles and volcanic hot spots as well as exotic wildlife with a group of like-minded others. This trip is a mix of culture, adventure, beaches and partying, staying in hostels, beach huts, boats and homestays.

International flights aren’t included but all your transport when you get there is. Trips have a maximum of 20 people with most travellers between the ages of 18 and mid 30’s. The price is from £1295 based on a twin share. * Check TruTravels Costa Rica full itinerary

* Save 10% discount with the code ‘Girlabouttheglobe10’  

Tours For Over 40s (& Costa Rica Tours for Seniors)

Just You – Just You offers Costa Rica tours for solo travelers. In a group of both men and women (usually more women), you will have your own room, time for yourself (if you want it) and other solo travellers to sightsee and dine with. Their Costa Rica-escorted tours for solo travellers is a 12 day tour discovering the real Costa Rica including San Jose, Puerto Viejo, Cahuita National Park, Tortuguero, Arenal and more. The tour is from £4399. * Check prices and dates for all solo holidays Costa Rica

Explore Costa Rica  

Explore offers every kind of trip for solos for all ages, especially if you’re 40 plus. You can take a short break, a trip that specialises in food and drink and you also have the option of private or self-guided tours too. They have several trips to Costa Rica whether you prefer to see the highlights of Costa Rica in 9 days or combine it with the beach for 11 days.

You can cycle Costa Rica in 2 weeks or go coast to coast to see the country’s wildlife. If you have longer you can even combine Costa Rica with Nicaragua or Panama from 2 to 3 weeks. Group sizes are between 12 to 18 and you share a room with another member of the group or can upgrade to a single room. Prices exclude flights. * Check all Costa Rica tours and prices for Explore  

Costa Rica Day Tours

Get Your Guide – Day Tours 

Get Your Guide helps you to find top-rated activities in Costa Rica and other worldwide destinations. Choose from a tour to Arenal Volcano, La Fortuna Waterfall and the hot springs, a trip to Manuel Antonio National Park, or a canopy tour adventure.

Some of the tours require a minimum of 2 people but there are several excursions in Costa Rica to book as a solo  including Costa Rica tours from San Jose and it’s really simple to use. Just check the reviews, price and availability for one before booking tours in Costa Rica, then click ‘checkout.' * Check all Costa Rica day tours, prices & availability

solo travel in Costa Rica

The best area to stay in Costa Rica depends on what type of experience you’re looking for. I’ve included some recommended areas for different types of solos below.

Beach solos – Puerto Viejo is a small town on the Caribbean coast that is known for its relaxed atmosphere and beautiful beaches. The town has a laid-back vibe, with plenty of restaurants and accommodations from hostels to boutique hotels.

Nature solos – Monteverde is a beautiful cloud forest region that is known for its nature. The area is known for its hiking trails, wildlife, and beautiful scenery. There are several accommodations in the area, from hostels to eco-lodges. I loved it here.

Ocean solos – Tamarindo is a laid-back beach town on the Pacific coast that is popular with travelers. The beach is great for surfing and the town has a relaxed vibe with hostels to luxury resorts. Or you could stay in Montezuma, a small beach town where I stayed on the Nicolya Peninsula near to the surf beach of Playa Grande.

Below are the best places to stay in Costa Rica for budget and comfort accommodation as recommended by myself and other solo female travellers.

solo group travel costa rica

When you're planning your solo trip Costa Rica, there is accommodation in Costa Rica for all types of solos. Whether you prefer luxury resorts, eco jungle lodges, boutique b&bs, hostels or Costa Rica hotels. Stay in an upmarket resort at the Golfo Dulce, a jungle eco-resort on the Caribbean coast or a luxury hotel beneath the Talamanca Mountains. There are so many best places to stay in Costa Rica for singles and solos. 

There is also Airbnb Costa Rica which connects you to staying with locals whether you choose to just book a room or a whole apartment.  If you are planning to solo travel Costa Rica, I've included the best hostels for solos and the best hotels in Costa Rica for solo travelers below. For all other accommodations in Costa Rica, click on the link below and search for the solo reviews. * Check dates, prices and availability for all Costa Rica accommodation

Budget Accommodation

Jaco – If you prefer to stay on the coast and are looking for the best beach near San Jose Costa Rica, then Jaco is the closest one and Selina Jaco is perfect for wellness solos. I love the Selina concept and this one offers yoga classes and has a surf club. It feels like a community and is located close to the bars and restaurants. Just take some ear plugs if you’re a light sleeper. Prices from $28 for a bed in a large dormitory. * Check prices and dates: Selina Jaco

La Fortuna – Arenal Poshpacker is in a great location, close to the volcano and waterfall. It’s really sociable, with a garden, cocktail bar and hammocks. They even have female-only dorms too! I met other solo travellers here. Prices from $21 for a bed in 4-bed female dorm room. * Check prices and dates: Arenal Poshpacker

Monteverde – Hotel & Hostel Sloth Backpackers is really sociable. It has both dorms and rooms and because it’s so small, you get to know the other guests (I met nearly everyone!) It’s a 5 minute walk to the bus station and close to supermarkets, an ATM, bars and restaurants. Prices from $24 for a mixed-dorm room. * Check prices and dates: Hotel & Hostel Sloth Backpackers

San Jose – The Chillout Escalante Hotel has a cosy vibe with helpful, friendly staff. It’s near a supermarket, cafes and bars and they offer free tea and coffee! There’s also a hitch so you can cook your own meals. Prices from $27 p/n for a 6-bed female-dorm. * Check prices and dates: Chillout Escalante Hotel

Comfort Accommodation

Arenal – Arenal Xilopalo is located close enough to La Fortuna and you can see the Arenal volcano from this 3-star property. The restaurant is in the open air and the view from the terrace is great plus if you’re lucky you can spot the local wildlife. Prices from $50 for a standard double room. * Check prices and dates: Arenal Xilopalo

Jaco – Boutique Hotel IBIZA is a 3-star hotel in a beautiful location. The staff are wonderful and the property is safe with a 24 hour reception. The beach, supermarkets and restaurants are just a short walk away. Prices from $71 for a classic room. * Check prices and dates: Boutique Hotel IBIZA

Monteverde – Hotel Santa Fe B&B is a colourful 3-star B&B located close enough to the town but tucked away on the hill. The owners are really helpful and offer breakfast included and an airport shuttle. Prices from $55 for a double room. * Check prices and dates: Hotel Santa Fe B&B

San Jose – Casa Jardin del Mango is a homely choice in a quiet area. The staff are really helpful and there’s a garden and a nice garden to chill out in as well as a mini gym. They even have a dog if you’re a pet lover! Prices from $45 for a double room. * Check prices and dates: Casa Jardin del Mango

Santa Teresa – Casa Zen Guesthouse is perfect for yoga lovers and those who are looking for some zen. It’s close to the beach in Santa Teresa and arranges yoga classes, surf lessons, snorkelling and bike hire. You can even go zip-lining with other guests that you meet. Prices from $40 for a double room with a shared bathroom * Check prices and dates: Casa Zen Guesthouse 

Yoga Retreats

Costa Rica Yoga Retreats 

solo group travel costa rica

Costa Rica is also known for wellness so when you're travelling Costa Rica solo you may want to experience a retreat here. Not only are retreats a good way to relax but you can also meet like-minded others too and possibly even find a travel partner for the rest of your trip. 

For all yoga retreats in Costa Rica, I recommend Book Yoga Retreats . I love this platform. I booked my last yoga retreat through them and found it really easy to use. They list yoga and meditation retreats all around the world including Costa Rica so you can find the perfect duration for you.

Whether you're searching for a 5-day Diva’s Detox retreat near Dominical or a week-long Kundalini Yoga retreat in Guanacaste. They have many to choose from including a surf and yoga retreat Costa Rica and horseriding with yoga too. I've included two recommended yoga retreats in Costa Rica below but for all other yoga retreats just search by duration or price to find the one that resonates with you. * Check prices, dates and duration for all yoga Costa Rica retreats

4 days Rainforest Yoga Holiday in Lake Arenal

Arenal is one of my favourite places in Costa Rica. This 4 day rainforest yoga holiday in Lake Arenal is perfect for a short yoga retreat. The gorgeous setting provides you with a chance to renew your mind and meet other like-minded solos, all here to unwind and enjoy the tranquillity of the eco property.

There’s a pool and jacuzzi and you can hike in the surrounding areas with great views of the volcano. Yoga classes are daily and you also have the opportunity to learn about permaculture and receive advice from a certified naturopath so you'll leave Arenal feeling healthier and more relaxed. * Check prices, accommodation and availability: 4 days Arenal Retreat  

7 Days Yoga Retreat in Guanacaste

If you have 7 days, join this 7-day yoga retreat Guanacaste Costa Rica. This retreat is for all levels so it doesn’t matter if you’re a beginner or more advanced. It includes 2 daily yoga classes, both in the morning and the afternoon and 3 meditation sessions and because it’s just a short drive to the beach, there’s a daily beach shuttle too.

If you’re looking for a peaceful, beautiful place to relax and harmonise your body, this yoga holiday is a great place to rejuvenate. * Check prices, accommodation and availability: 7 days Guanacaste Retreat

Costa Rica is a beautiful country to explore but travel insurance is always recommended for your Costa Rica trips to cover you for any travel delays, medical assistance and activities.

True Traveller and World Nomads are two insurance companies which can cover travel to Costa Rica. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover.

* Check insurance cover and prices for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

When you are travelling to Costa Rica, the country has two international airports: Juan Santamaria International Airport near San Jose, and Liberia International Airport in the north. Costa Rica is well connected with direct flights to North America, Europe, and London.

From San José – Juan Santamaria International Airport (SJO) is only 30 minutes away from the city by bus. A taxi will cost approximately $30 for the 17-minute journey one way or you can take one of the bus operators: TUASA or Station Wagon which cost approx $2 and leave every 15 minutes.

From Liberia – From Liberia International Airport (LIR) a taxi will cost approximately $22 for the 15-minute journey or there are private shuttles which you can pre-book. Line 513 bus takes 12 minutes into the city. 

When solo travelling Costa Rica, the country may look quite small but the distances can be misleading making travelling in Costa Rica a bit challenging to plan. Below are some ways on how to travel around in Costa Rica to help you plan your trip. 

Travelling Costa Rica by bus – The country does have a good bus system and can be the best way to get around Costa Rica if you are travelling on a budget or on a solo backpacking trip Costa Rica. But you may find yourself having to travel back to San Jose between destinations. Buses from San Jose can take you all over the country, but some of the roads may not be as good as you’re used to.

For example, when you are touring Costa Rica on your own, the bus from San Jose to Fortuna takes 4.5 hours, and Fortuna to Monteverde takes 7 hours. Don’t expect there to be air conditioning on the buses or for them to stop for toilet breaks. You can’t buy bus tickets online and only from the stations.

The best way to travel Costa Rica in comfort and an alternative transportation option to the public buses is s hared shuttle services such as Interbus Costa Rica . They are more pricey than the local buses but they are the best way to travel around Costa Rica as they are air-conditioned and you'll arrive at your destination in less time than if you took local transport. 

If you are planning on driving in Costa Rica, the country’s road network is good enough to self-drive your way around but hiring a rental car can be expensive because you have to add insurance “mandatory by the government” even if your credit card already includes it. I have personally used Discover Cars and recommend them. * Check car rental prices here . This article is good if you are considering driving alone in costa rica

If you're not keen on Costa Rica public transport and prefer a private transfer you can also use Uber for your Costa Rica trip. It is a quick and easy way of getting around in Costa Rica. For Uber buy a prepaid SIM card as you’ll need a number for them to contact you. Sit in the front seat of your Uber ride.

Water taxis operate from Playa Jaco to Santa Teresa. Ferries from Puntarenas to Paquera Costa Rica take 1.5 hours. Buy your ferry ticket beforehand if you can.

Solo Travel Tips – Rome 2 Rio is a great resource for traveling Costa Rica alone as it helps you to plan your route. 

solo group travel costa rica

Costa Rica Itinerary

How long do you need for your Costa Rica solo travel female trip? When you are planning your solo trips to Costa Rica, you do need to allow enough time to explore Costa Rica properly especially if you want to see all the Costa Rica tourist attractions. Travelling around Costa Rica can take a while so plan ahead if you are only here for a short time. 

Whether you are planning to spend a week in Costa Rica or a fortnight, b elow are examples of a Costa Rica solo travel itinerary to help:

1 week itinerary Costa Rica – For 1 week in Costa Rica stay in San Jose (2 nights), Monteverde (3 nights), and Arenal (2 nights).

Costa Rica itinerary 10 days – You can also use this itinerary for a Costa Rica road trip 10 days. Stay in San Jose (2 nights), Monteverde (3 nights), La Fortuna Costa Rica (2 nights), Montezuma (3 nights)

Costa Rica itinerary 14 days: For 2 weeks in Costa Rica stay in San Jose (2 nights), Manuel Antonio (3 nights), Monteverde (2 nights), La Fortuna (2 nights) Tortuguero National Park (2 nights), Cahuita National Park (2 nights)

Two weeks in Costa Rica: For a Costa Rica road trip 2 weeks stay in San José (2 nights), Montezuma (3 nights), La Fortuna (3 nights), Monteverde (3 nights), Isla Tortuga (2 nights), Liberia (1 night).

If you need a guidebook for your Costa Rica vacation I recommend Rough Guides. Covering where to go and when to go, things not to miss, itineraries, getting around, festivals and events, history, and maps, they are amongst the most comprehensive guides on the market. If you prefer Lonely Planet click here for all Costa Rica guide books.

solo group travel costa rica

If you are planning a solo trip to Costa Rica, the Rough Guide to Costa Rica covers topics such as: booking your trip, about Costa Rica and its culture, the best things to do in Costa Rica, where to stay in Costa Rica, getting there, how to get around Costa Rica, food and drink, Costa Rica itineraries and travel essentials.

They also include low-key, tourist-free spots, hot springs, and enjoying some of Costa Rica’s best coffee. If you are unsure where to fo in Costa Rica, it is your travel Bible.

* Check prices and availability on Amazon

solo group travel costa rica

If you’re unsure what to pack for your solo adventures in Costa Rica, I've created a guide of my favourite solo travel products to help you decide what to pack. One of my must-have travel products when traveling to Costa Rica alone is a head torch.

If you are planning on taking a night safari and spotting the Costa Rican wildlife on your walking tour then a head torch is a must. Find out why I love this head torch and click on the link to discover all of my favourite travel products:

*  Click here for all of our recommended travel accessories for solos

solo group travel costa rica

This LED headlamp has 5 settings including a high and low beam and a red light to not attract flying insects. It’s also water and shock resistant and the bulb lasts for up to 100,000 hours. It allows you to be hands-free so you can use your hands to take photos on your night safari. * Check prices and buy from Amazon

If you're wondering when to go to Costa Rica, the country has several micro-climates. Having cloud forests and highlands means that you can experience different weather as you travel around the country. The dry season is from mid-December to April and it’s the most popular time to travel but it is also the most expensive.

If you are going to Costa Rica for wildlife, you can watch sea turtles lay their eggs at Santa Rosa National Park, or see them in Tortuguero National Park between July to October. If you are wondering what to do in Costa Rica in July, visit between here to April for humpback whales at Uvita in the Pacific Ocean, or the Caribbean Sea from December to March.

For what to do in Costa Rica in February, visit  the Barra del Colorado Wildlife Refuge between February to April for a greater chance of seeing sloths and toucans. Costa Rica is a year-round destination so just choose the time of year depending on what you want to do there.

solo group travel costa rica

Costa Rica is one of the greenest countries on the planet making it easy to be a conscious traveller here. Take part in community-based tourism, such as visiting a cocoa farm or banana plantation during your stay to help preserve indigenous communities and local cultures.

Purchase hand-crafted arts and weaving from markets in local communities to sustain their traditions. If you see them making it directly at a workshop you know it will go directly to the craftsman or woman.

Help protect the sea turtles by visiting a marine conservation project on the Talamanca coast, and staying in an eco-lodge at the same time!

For getting around Costa Rica, Nature Air is a Costa Rican airline that offers internal flights in the country. Although they are still an airline, they are doing its best to reduce its carbon emissions. The airline has a NatureKids Foundation and donates funds to forest conservation. 

Wellness in Costa Rica

Wellness in Costa Rica doesn’t have to cost a fortune. You don’t even need to go to a spa to pamper yourself as nature provides it for free. One of the unique things to do in Costa Rica is take a mud bath near Rincon de la Vieja National Park before relaxing in a hot spring.

Costa Rica is the perfect destination for transformational travel. Toby Israel offers yoga, nature and writing retreats to reconnect with yourself and come away rested, rejuvenated and transformed. Upcoming retreats include “Yoga and The Art of Listening” in Finca La Flor, and “Find Your Flow Balance Your World,” a yoga and nature retreat in Samara.

Volunteering in Costa Rica

If you are planning to volunteer in Costa Rica, Raleigh International offers volunteer placements such as environmental projects and improving access to conservation areas. Or join a community project to build and improve school facilities. Find out more about their projects here.

Or volunteer with turtles at a Sea Turtle Conservation Project in Ostional through Global Work & Travel, nurturing sea turtle nests and their eggs and making a contribution to Costa Rica’s marine life. Or choose a 2 to 10-week placement at a Sloth & Wildlife Rescue Sanctuary , dedicating your time to caring for injured rainforest animals such as sloths, monkeys and macaws.

Global Work & Travel offer complete volunteering and teaching packages including transfers, accommodation, insurance and ongoing support.  

solo group travel costa rica

Social Impact Projects

Kekoldi Indian Reservation Hike – This hiking tour is not your average hike but is part of a larger project implementing sustainable and community-based tourism within the region. By taking this tour, which is guided by an experienced local guide, you not only get to learn about indigenous history and plants but also contribute to the further implantation of self-sustaining jobs.

Café Monteverde – This café is a whole experience! Not only do they offer a cup of sustainably grown coffee but everyone is welcome to take a tour of their farm as well! The tour takes you on the journey of the coffee bean in its environmental, social and economic context. Café Monteverde also offers educational programs where visitors can learn about sustainable agriculture and the history of conservation in Monteverde.  

Stay Eco in Costa Rica

Monteverde Lodge and Gardens  

Monteverde Lodge and Gardens is a hotel nestled in the forests close to the city of Monteverde. It offers stunning views and comfortable, modern rooms. Their strong commitment to the environment can be felt in every corner of the 28 guest rooms.

Solar energy heats the water of the swimming pool and rooms, their recycling program has been in place for over 30 years, and all guests are offered a stainless steel, reusable water bottle. For the eco-conscious traveller staying a night at the Monteverde Lodge and Gardens will certainly be a luxurious experience.  

  • Prices from £245 / $311 p/n for a forest view downstairs room
  • Check prices, dates and availability: Monteverde Lodge and Gardens

Rancho Margot Sustainable & Self-Sufficient Eco Lodge

Nothing screams more ‘off the grid’ than Rancho Margot. This hotel is not only eco-conscious but self-sufficient as well! Enjoy a meal from their organic farm, learn how to milk a cow, dip your toes into their natural pools, or immerse yourself in the community with their volunteering programs!  

  • Prices from £175 / $220 for 2 nights for a bungalow

Issues affecting v ulnerable girls in Costa Rica

Costa Rica has rather successfully implemented programs dedicated to education, specifically girl’s education. In 2012 the literacy rate of girls (98.7%) even surpassed the literacy rate of boys (97.9%). The government is working closely with UNESCO to identify a set of educational standard goals to be reached by 2030. Read more…  

Costa Rica has established well-respected child development initiatives, however children, especially young girls, fall victim to child trafficking. Many are exploited for the purpose of sex tourism. Children living on the streets are especially vulnerable. Read more…  

The government of Costa Rica raised the minimum wage for marriage to 18 in 2017, in order to help girls receive an education and avoid teenage pregnancy. Previously, one in five Costa Rican girls was married by the time she turned 18, sometimes to older men. Child marriage is especially prevalent in indigenous communities where enforcing the law could be seen as a challenge. Read more…  

solo group travel costa rica

FAQs For Costa Rica

  • Can I drink the water? Yes but not in the rural areas. Buy bottled water or take your own water filter with you.
  • Is tipping expected? 10% is expected.
  • Fixed price or barter? Fixed price but you can try and barter at the markets.
  • Any ATMs? There are ATMs in the main tourist destinations.
  • Which side of the road do they drive? The right-hand side.
  • Good for vegetarians? Yes.
  • Any Seven Wonders of the World? No but the country is very biodiverse and lush!
  • Are there any Costa Rica Beaches near San Jose? There aren’t really any San Jose Costa Rica beaches. Jaco Beach would be the closest but it’s a 2 hour drive from the Costa Rican capital
  • Is it safe to travel to Costa Rica alone? Yes but you do need to be careful in certain areas. See the solo travel section above for ‘is Costa Rica safe for solo travelers?'

Current time in San Jose, Costa Rica

Budget – At least $80 a day. This website is useful for costs

Capital – San José

Population – 5.15 million

Language spoken – Spanish

Local Currency – Costa Rican Colón 

Do I need a visa? British Citizens don’t need a visa for Costa Rica and can stay up to 90 days. 

Vaccinations Required  

Useful Info

Airlines to Costa Rica  

Which Plug Do I Need?  

UNESCO Sites in Costa Rica  

Events and Festivals in Costa Rica  

Local Cost Guide  

Local Customs & Etiquette  

  • Crossing The Nicaragua, Costa Rica Border
  • Expert Interview – Costa Rica With Erin
  • Transformation Travel in Costa Rica
  • Teaching English in Costa Rica
  • Blog Adventures in Costa Rica
  • Costa Rica Travel Scams

solo travel in Costa Rica

Current Time in San Jose

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Solo Travel To Costa Rica

Small group adventures for solo travellers.

Costa Rica Adventure - 16 Days

Costa Rica Adventure - 16 Days

  • San José to San José
  • Age range: 12 - 100
  • Group size: 16

Costa Rica Quest - 9 Days

Costa Rica Quest - 9 Days

Costa Rica Adventure - 10 Days

Costa Rica Adventure - 10 Days

  • San José to Santa Teresa
  • Age range: 18 - 39
  • Group size: 20

Costa Rica Quest - 12 Days

Costa Rica Quest - 12 Days

  • Age range: 12 - 90
  • Group size: 4

Eco Adventure - Costa Rica - 9 Days

Eco Adventure - Costa Rica - 9 Days

Coast to Coast, Highlights of Costa Rica - 13 Days

Coast to Coast, Highlights of Costa Rica - 13 Days

  • San Jose to San Jose

Costa Rica Active Adventure - 13 Days

Costa Rica Active Adventure - 13 Days

Costa Rica Family Experience - 9 Days

Costa Rica Family Experience - 9 Days

  • Age range: 6 - 100

Are you thinking about travelling to Costa Rica alone? Why not consider joining one of our small group tours? If you're thinking being led around with someone holding a flag think again! These are modern, immersive and fun adventure holidays giving you an experience you'll never forget!

On average, 50% of those who book with us are solo travellers. Each small group is made up of typically between 8 and 14 people with a mix of gender and age. The average age varies depending upon the particular adventure.

You'll have a guide who will help introduce everybody on day one before you embark on your holiday adventure. Included in the price is the guide, accommodation, often meals and activates as well as any gear, each specific adventure page will provide details.

During the adventure there is plenty of free time and no obligation to spend every minute of every day together. Below are some ideas and some examples of the adventures we have but please browse our website and do get in touch! We have an expert team on hand to help at ay time.

Hassle-free adventures

Our aim is to make it as easy and enjoyable as possible to experience unique trips at the best price, no matter if you travel on your own or as part of a group. You will be able to socialise, meet new people but also have some time to yourself throughout the holiday.  

Accommodation made easy

We try to make this part as simple as possible. You will be paired with another traveller of the same sex to share a room during your adventures so you won’t have to pay anything extra. If you prefer your own room you can pay a little extra (we work hard to keep this as little we can) which we can arrange after making your booking, just let us know. 

Authentic and affordable trips

We try to work with as many local providers as possible. It means we can offer you the biggest range of adventures and it enables you to see countries in a more unique and authentic way. Plus, we can keep the cost of the trip down by cutting out the middle man! 

We work hard with our suppliers to minimize extra costs like single room supplements for solo travellers.

Like-minded travellers

Most trips are guided in small groups, usually made up of between 10 and 15 people. In these groups, half or more will be fellow solo travellers. You get to meet like-minded people who all have the same sense of adventure and thirst for exploring. You'll have a local tour leader to look after all of the group’s needs and logistics and ensure you have the best experience while you are away.

Independent travel

If you like to travel a bit more independently, we have a selection of tours that are self-guided. We will equip you with all the things you may need for your adventure and you can explore at your own pace. Again, we try to keep any single supplements as low as possible by working closely with our local partners.  

Adventure Holidays For Singles

If you're single this type of holiday is fantastic, we would say that but they really are. We have loads of trips for different age ranges and interests. The small group adventures offer a social holiday for singles which provide an immediate group (or squad) to explore with. You'll certainly make friends for life. 

Hope to hear from you soon.

How do I meet everyone in the group?

You'll meet everyone face to face on day one, typically meeting in your accommodation reception or bar at 18:00 but this can differ. The guide will be there too to provide some information and help with everyone getting to know one another.

Will I have my own room?

You can either share with someone of the same gender or if you'd prefer your own room you can select your room and pay a little more during the booking process.

Are there activities every day?

Each adventure will contain a mix of travel, experiences and free time. The idea is not to rush but to enjoy! there is enough that the children will be entertained!

Is the guide with us all the time?

When you're travelling then typically yes and for activities too. During free time the guide will not be with you but is always contactable.

What is the accommodation like?

The accommodation is usually 3 or 4 star. More details are on each trip page or in the brochure. You can always speak to our team who can provide much more information.

Are vegetarian food options available?

Yes, vegetarian food options are available on all tours. The guide can also point out great places to eat if meals are not included in the tour price.

Can I talk to someone to find out more?

Of course, we have an expert team on hand to talk to you. 

Please contact us if you'd like to find out more by telephoning: UK - 44 0208 004 8886 US - 1 917 472-9385 All - 0333 006 2683 or email us on [email protected] or submit an enquiry on the website and we'll be in touch.

Will we require a Visa?

Maybe yes. Please see the latest travel advice from the FCO. 

Why book with The Adventure People?

You may be thinking ‘why should I book with The Adventure People?’. Here are just some of the reasons we stand out:

The Best Value

Not only are our prices usually the best in the market but our leading service coupled with the financial protections we offer mean you won’t find better value anywhere else.

Your Dedicated Travel Expert

Our travel team is the best in the business and we’re not just saying that. The moment you make an enquiry we’ll pair you with your own dedicated expert who is on hand to answer your questions, look after your booking and make sure you have a fantastic time.

No Waiting Times

We only have one phone number with no automated services. When you contact us you’re straight through to a member of our team and a human! 

Financial Protection

We are ATOL certified, members of ABTA and run a Trust account for our packages ensuring you’re fully financially protected. 

Flexible Payments

We offer low deposits and monthly payment plans at no extra cost. 

We can add flights to any trip you book with us and we’re happy to help with Round The World tickets!

Accommodation

We work with wonderful accommodation providers and our team can quote almost any hotel in the world at the best prices.

Transfers & Extras

We can easily add airport transfers or extras to any booking. Our team will always quote the best possible price and be able to update your booking.

Speak To Our Team

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Call or email our expert team to find out more and help with ideas and planning.

Call to add flights or build a tailor-made adventure

Submit an enquiry

Contact us by phone or email about your adventure holiday, tour, flight or tailor made travel enquiry

What Our Customers Say

Trust the adventure people.

Communication was excellent both by email and over the phone, everyone I had contacted followed and actioned my request or answered my question politely and efficiently.

Would definitely recommend this company.

The staff are super helpful and friendly and always answer e-mails as soon as they can.

Trip achieved all my expectations!

The tour that I booked with The Adventure People met all my expectations. The local agent in Vietnam kept in regular contact with me during my trip. All of the connections worked perfectly. The hotels were all of a good standard and comfortable as well as being in a good location. Would definitely use them again

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Why to consider solo travel in Costa Rica (and what to expect)

Costa Rica solo travel

I first fell in love with Costa Rica after watching an episode of The Jeff Corwin Experience . I had seen it so many times that I could recite the line, “It’s time to go from a quadruped to a biped in search of a no-ped!”

The country is famous for its gorgeous reptiles, and he was referring to snakes. In the episode, he travels from the cloud forests of Monteverde to the secluded shores of the Caribbean, encountering nesting sea turtles, a troop of Capuchin monkeys, a silky anteater, and a Bushmaster serpent along the way.

I was mesmerized, and just had to visit this magical, critter-filled world. Years went by before I could realize my dream. It was only after a breakup that I decided to pack my bags and head south from the concrete jungle of New York to the rainforests of Costa Rica .

Costa Rica solo travel

At a market in Manuel Antonio

I signed up for the Intrepid’s Classic Costa Rica 15-day tour and, in the footsteps of my favorite TV host, I fearlessly ventured into the jungles and rugged shores, in search of not just exotic wildlife, but a new perspective.

Here’s what happened and what it was like…

Endless beauty, for everyone to enjoy

The country is small, but it’s abundant with natural beauty, boasting 28 National Parks, three of which are UNESCO World Heritage Sites. The parks range from lush rainforests to complex freshwater and marine ecosystems that preserve natural resources and diverse animal population. Ever-present clouds give Monteverde National Park a sense of mystery, while turtle heaven, Tortuguero National Park, is perpetually bright with sandy shores and sunshine. Manuel Antonio, the crown jewel of Costa Rica, located in the Central Pacific Coast, is the smallest, yet most biodiverse National Park in the country.

solo travel Costa Rica La Fortuna

Lapping up the beauty of La Fortuna

Natural hot springs, warmed by the volcano’s underground magma, make Arenal Volcano National Park another must-visit. Just the excitement of seeing these incredibly unique sights was enough for me to forget that I was newly single. And it was all the better to be in the company of fellow nature lovers on the Intrepid Tour who came from all corners of the world, from North America to Australia.

CHECK OUT INTREPID’S RANGE OF SMALL GROUP ADVENTURES IN COSTA RICA

With more than 2,000 species of plants, 320 bird species, and 100 different types of mammals, Monteverde is a wildlife lover’s paradise, but I was more drawn to the suspension bridges. These hanging bridges, that gently swayed above deep ravines and verdant virgin forests, allowed me to walk amidst a mist-covered canopy, surrounded by the cacophony of bird calls and monkey chatter. 

Costa Rica solo travel Monteverde

Loving Monteverde

Going North to Arenal Volcano National Park, one of the most recognized attractions in the country, I stood in awe looking up at the Arenal Volcano sending off a puff of white smoke. The imposing, dormant volcano rises 5,437 feet over pastured green hillsides and provides ample opportunities for hiking and exploring. Nearby, I enjoyed the benefits of soothing natural hot springs at Tabacon, courtesy of  the volcano’s geothermal activity. The hardest decision was choosing which natural pool to swim in!

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Animals, everywhere – but safety nonetheless

On our first night in Manuel Antonio, to my delight, a 20-foot-long boa constrictor crawled from the nearby jungle onto the front yard of our hotel.  As the security guard gently held this non-venomous creature to move it away, I admired its ornate layers from a distance.

It turned out that it wasn’t the only reptile I would encounter. Sunbathing iguanas rested on the sidewalks as I made my way around the property. On one of the hikes, our guide pointed out an eyelash pit viper, a venomous beauty with, you guessed it, long eyelashes curled up on a branch. I took a picture of it through the lens of a telescope. Even though there seems to be wildlife everywhere, it’s best to admire from a distance.

Costa Rica solo travel lizard

Casual lizard sighting in Costa Rica

The easy trail running through the park in Manuel Antonio was perfect for our tour which encompassed all physical levels and ages. On our short hour-long hike through the park, my Intrepid group witnessed two and three-toed sloths, colorful land crabs, iguanas, toucans, and monkeys. Our excitement only doubled when we discovered the white sand beaches at the end of our hike. At Playa Manuel Antonio and Playa Espadilla Sur, the rainforest plunges into the turquoise seas and offers picture-perfect vistas and a refreshing break.  

READ MORE: THE BEST TIME OF YEAR TO TRAVEL TO COSTA RICA

Tortuguero, on the North Caribbean coast, is home to 13 of Costa Rica’s 16 endangered animals, including manatees, ocelots, and jaguars. It’s also the nesting grounds for green sea turtles, which come ashore between July and October to lay eggs on the sandy beaches. I will forever cherish quietly walking along the beach, holding onto my fellow travelers in complete darkness in search of turtles digging in the sand to leave their precious eggs. They then waddled across the beach and disappeared into the water, never to meet their offspring. Afterwards, we all sat in the sand under the cloudy sky, giggling with excitement over what we had just witnessed.

solo travel Costa Rica Tortuguero

Calm, serene beaches can be found on the Caribbean side, but some of the Pacific beaches are known to have riptides. Beware of signs with warnings, and use caution when venturing out to the sea. At Playa Espadilla at Manuel Antonio, it was refreshing to jump into the water after a hike, and I made sure to stay in waist deep waters, within sight of rest of the group.

READ MORE: 6 BEACHES IN COSTA RICA YOU HAVE TO VISIT

Countless opportunities to meet people

Thousands of tourists travel to Costa Rica seeking adventure, relaxation, and the pura vida (pure and simple) lifestyle, and I was no exception. Everywhere I ventured, I was greeted by friendly locals and like-minded travelers. Being part of a friendly tour group provided an instant community.

solo travel Costa Rica Arenal Volcano

Gazing at Arenal Volcano with new Intrepid friends

Having a homestay with a local family in Santa Rosa de Pocosol, near Juanilama agricultural community, allowed us to meet locals and learn more about everyday life in Costa Rica, and practice Spanish. It was also a pleasant surprise to run into fellow New Yorkers at Tabacon Hot Springs in La Fortuna. We sipped cocktails in a swim-up bar overlooking Arenal Volcano and talked about the wonderful experiences we’d had.

From the moment I landed in Costa Rica until my flight home departed, I was grateful for the opportunity of new experiences. My heart felt lighter and my mind reawakened from being around such pristine wilderness. I made new friends and memories that would last a long time, and this was just the beginning of many future trips to this captivating country.

Ready to explore the endless delights of Costa Rica? Check out Intrepid’s range of small group tours.

(Image credits from top to bottom: Lavanya Sunkara x2, Intrepid Travel, Lavanya Sunkara, Intrepid Travel x3.)

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Lavanya Sunkara

Lavanya Sunkara is a New York City-based writer, animal lover, and traveler. She has lived in three time zones, and explored all continents except Antarctica. She is currently working on visiting all 50 states. Follow her on Instagram and Twitter @nature_traveler.

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Solo hiker at Alajuela waterfall in Costa Rica

Costa Rica Adventure Tour for Solo Travelers

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Places visited, suggested duration, customizable itinerary, san jose – always more to do.

San Jose is the largest city in Costa Rica and quickly wraps you up in its underlying charm. The streets connote the variety of culture from around the country. Murals encapsulate the spirit of the local people in both lively color and joviality. Your private transfer meets you at the airport. Settle into the comforts of your hotel located in the beautiful neighborhood of Amon. Refurbished colonial mansions decorate the streets. The accommodations were once home to an array of coffee barons. Wrap-around porches are adorned with elegant woodcarvings. Rising palms shade the walkways. The rhythm of the city seems to travel through every neighborhood.

The city life brims around Avenida Central near Plaza de la Cultura. Locals pour through the streets and enjoy the window arrangements in the variety of stores. The Gold Museum offers you a glimpse into the historic riches of the country before the arrival of Spanish Conquistadors. With over 200 shops in the Central Market you can find a captivating display of tropical fruits, including watermelon larger than any have ever seen before. Indulge in the quiet atmosphere of Morazán Park. The Temple of Music is shaped like a dome and sits close to the park’s center. In the evening you can find friendly faces in the relaxed and popular Bar Morazán. The stylish décor and tasty food has made it a fabulous place to find locals and visitors alike.

What's Included:

Arenal – The Thrill of a Lifetime

Wake up to the sounds of the city in the early light. The sun stretches over the landscape and brings the encircling mountains into full color. The panorama accompanies the tropical flavors of morning, from sweet rambutans to luscious star fruits. Your semi-private transfer meets you at your hotel and escorts you into the mountain range. The undulating landscape around the Central Valley is home to treasured foothills, towering peaks, and sensational waterways. The rainforest canopy overtakes the view of the sky.

You continue down the mountains until you reach the banks of the Pacuare River. Join the group and your guide on the raft and make your way onto the calm, warm water. The river begins at the Atlantic Slope and winds over 68 miles towards to the Caribbean Sea. The current takes you past rising verdant trees and rocky banks that roll into cliffs. You can look into the trees and see a range of wildlife, from white-faced capuchin monkeys to chestnut-mandibled toucan. The toucan is known for its curvaceous and vivacious bill.

The bird can grow over 20 inches long and its plumage ranges from glistening black to iridescent yellow. The water speeds up and demands your attention. A waterfall trundles down the bordering cliff side. The whitewater splashes into the air. You paddle hard and fast. The landscape speeds by you. The raft dips into the river and bumps against small boulders. When the water slows and the river calms you can hear the rushing rapids echo against the towering walls around you. The serene rainforest landscape returns. In the afternoon you will settle into your wonderful accommodations located near the foothills of the celebrated Arenal Volcano.

Arenal – The Sublime of Arenal

Arenal is a region rich with volcanic soil and famous for the power and beauty of the Arenal volcano. The volcano erupted daily for 44 years, from 1968 to 2012. The summit watches over the landscape and stands 5,437 feet in the air. After breakfast you will journey through the splendor of Arenal on a tour that takes you through lava fields and down waterfalls. La Fortuna Waterfall practically pours through the rainforest canopy. Its powerful stride can be seen from distant hilltops plummeting around 200 feet into a stunning emerald pool below. The water is cool and the bordering rocks are a sharp black. You can hear the falls hit the pool; the sound reverberates amongst the trees.

Parrots tweet in the canopy and the dense, lush trees offer shade from the warm sun. Continue the adventure at Cerro Chato, a dormant volcano to the southeast of Arenal. The crater stands at 3,740 feet above sea level and differs dramatically from the landscape of its neighboring volcanic peak. Once at the crater you will find a lake filled with pristine, blue-green water. The color almost blends into the surrounding forest. In the evening you can soak in the relaxing pools of the sensational hot springs. The natural spring water is heated by the volcanic activity below the forest grounds. The steam filters into the air and the hot temperature soothes your soul after a long day of exploration.

Monteverde – Beneath the Surface

The steam from Arenal Volcano rises over the summit and blends into the passing clouds. The day begins and you listen to the remarkable morning cries of howler monkeys. Their resounding call can be heard clearly up to a distance of three miles. After breakfast venture out beyond the visible limits of Arenal and into the Venado Caves. Ten separate caves extend beneath the meandering mountains to reach a total of 8,858 feet of mapped space, including caverns that reach up to 114 feet tall. Stalactites hang from the ceiling and create a picturesque image that resembles natural castles.

The limestone shines in the light. The space is vacuous in its depth. You can hear dripping water echo against the earthen walls. The more you explore the more unique the entire cave network feels. The walls are cool and slick. You can see small pools ripple in the dim light. The greenery overtakes the skyline once you return to the open air. The wonders of the countryside go beyond the trees and mountains, as you found majesty beneath them. Continue onward to Monteverde and your luxurious hotel at the edge of the Cloud Forest Reserve.

Monteverde – Finding Worlds in the Clouds

The forest is blanketed with moss. Trees hang over the trails and block the sky. You hear streams trickling around the forest and the clouds slowly spread through the landscape. Monteverde Cloud Forest Reserve is 26,000 acres of protected landscape located on the Continental Divide. The wind pushes through the foothills and sweeps clouds over the far-reaching mountaintops. Explore the countryside at 4,662 feet above sea level and find the breathtaking biodiversity of the majestic reserve. Resplendent quetzals nest in the trees. Stroll through the canopy on a morning tour of the hanging bridges. Branches wind and twist against one another, each trying to find a source of light in the jungle density.

The quetzal is elusive and stunning. Its breast is colored with crimson feathers and the rest of its plumage is an iridescent turquoise. Their tail feather dangles around 26 inches long, which is longer than the rest of its body. When they fly you can see the tail feather stream through the air like a ribbon. When the mist clears you can look out over the sensational landscape and find the captivating treetops rippling with the mountains. In the clear of the late morning you can see all the way to the Nicoya Peninsula. When you wander through Monteverde and the Cloud Forest you leave the world behind and find layers of natural grandeur.

Manuel Antonio – Searching for Sand

The mountains meet the sky and the clouds drift past the rainforest. The subtle birdcalls offer a rhythmic calm to the morning. After breakfast your private transfer takes you away from the mountaintops and down to the illustrious Costa Rican beaches of Manuel Antonio National Park. The rainforest edges the immaculate white sandy beaches and sapphire Pacific Ocean. En route you will stop at Carara National Park. Your naturalist guide will take you around the mossy underbrush. Streams pour over rocky banks.

The tiny rapids imitate mist as the water rushes down the hillside. The park stretches over 11,600 acres and was established in 1979. The Tárcoles River winds through the park and is known for its infamous inhabitants. Crocodiles linger around the muddy banks of the Tárcoles River Bridge. They bask in the sun and cool themselves in the water. The average American crocodile grows to a length of 13 feet; however, along this particular river, adult males have been known to grow over 16 feet long.

The calls of the wildlife create a tranquil ambiance. Your guide points into a tree devoid of leaves. You try to make out what your guide is pointing at. An arm slowly releases from the tree bark and you realize it is a two-toed sloth. Their fur helps them camouflage themselves into the surrounding foliage and bark. In the afternoon you will arrive at your fabulous hotel encompassed by the rainforest with a view of the Pacific Ocean. The seclusion of your accommodation gives you the relaxed comforts of privacy with a close proximity to the nightlight of Quepos.

Manuel Antonio – Carefree Moments

The morning is highlighted by the rambunctious sounds of the endangered squirrel monkey traipsing through the air. Their short fur is tinted a yellowish orange around its back. Their tails grow up to 16.5 inches long, which they use as a balancing pole when rushing along branches. The day is yours to experience the wonders of Manuel Antonio at your whim and leisure. Spend time relaxing on the opulent white shores, discovering the exceptional trails that hug the coastline, or enjoying the cool water and spectacular barreling waves with a private surf lesson. There is even time to traverse the coastline of Manuel Antonio on a kayak tour.

The ocean is an adventure in and of itself, which offers inlets, islands, and alcoves for you to explore. Paddle along the immaculate sea. The mist in the breeze is refreshing. Follow your guide alongside the rocky coastline and rising trees. You can hear birds calling out from the canopy. Waves brush up against the hillside in the distance. The water is so clear you can see the subaquatic world come to life. Angelfish and flying fish are abundant. Sea turtles soar through the water and pelicans fly through the air. Reach the edges of mangrove estuaries and immerse yourself in the combination of sweet sea and rich earthy air.

San Jose – The Allure of Adventure

The thrill of Costa Rica is more than just the spectacular oceans and active volcanoes. You have experienced the treetops and subterranean caves. You listened to exuberant monkeys and saw iridescent plumage. In the morning you can enjoy the sounds and sights of Manuel Antonio once more before your private transfer to the airport. Soon you will fly to San Jose for your flight home. For now you can laze in the morning sunlight and indulge in the relaxing and welcoming spirit of the beach, the countryside, and all of Costa Rica.

You may to browse the Costa Rica travel reviews for ideas on how to extend or further customize this trip.

Trip Highlights

  • Experience the welcoming and friendly hospitality of Costa Ricans
  • Traverse an exciting and vast network of caves beneath the rainforest
  • Zip line through the jungle canopy
  • Discover the thrill of Pacuare River’s whitewater on a rapids tour
  • Indulge in the immaculate beaches of Manuel Antonio National Park
  • Enjoy a kayak tour alongside the shores and islands around Manuel Antonio
  • Meet fabulously jovial people, from visitors to locals
  • Relax in the celebrated hot springs around Arenal
  • Scour the wilderness for tremendous rainforest wildlife
  • Witness the remarkable biodiversity of Monteverde Cloud Forest Reserve, constantly topping the list of “1,000 Places to See…”

Detailed Description

Venture through rainforest and ocean waves on this 8-day tour that provides solo travelers with a handcrafted vacation of a lifetime. The indelible landscape and unique luxuries of Costa Rica provide colorful cities and tranquil escapes, thrilling experiences and unforgettable nature. When you discover the charm of the wildlife and unparalleled scenery, you will hope your adventure never ends. From forest trails to active volcanoes, hanging bridges to catamarans, you will find Costa Rica to be both the journey and the destination.

The capital, San Jose, is a city filled with friendly faces and active neighborhoods. The streets brim with charm and particular electricity ready to sweep you off your feet. Any apprehension about your time in Costa Rica quickly slips away as you explore the cityscape and meet the locals. Your private transfer meets you and takes you through the forest and onto the Pacuare River.  Travel downstream and traverse the celebrated whitewater on a rafting daytrip. Your hotel is located near the foothills of the active Arenal Volcano.

Exploring the region takes you around Arenal Volcano National Park, through the unique lava fields, and traversing the trails around La Fortuna Waterfall. Enjoy the soothing waters of the natural hot springs and relax in the tranquil ambiance. Discover the depths of caverns at the Venado Caves, the landscaping result of millennium of water wandering beneath the earth. Head to Monteverde and witness the eminent Cloud Forest Reserve, one of the most unique ecosystems in the Americas. Travel the treetops on a network of hanging bridges and search for the extraordinary flora and fauna.

En route to Manuel Antonio you will stop at Carara National Park to witness the spectacular panoramas and rainforest found near the coastline. The beaches of Manuel Antonio are paved with powder white sand that borders the serene, sweeping waters. Settle into the beach or stroll along the meandering trails. Spend time experiencing the beauty of the countryside and the friendliness of the people. Your private transfer will escort you to the airport for your flight home. The only excuse you need for an unforgettable getaway is Costa Rica.

Starting Price

$1,867  per person (excluding international flights)

Your Zicasso trip is fully customizable, and this sample itinerary is a starting place for your travel plans. Actual costs are dynamic, and your selection of accommodations and activities, your season of travel, and other such variables will bring this budget guideline up or down. Throughout your planning experience with your Zicasso specialist, your itinerary is designed around your budget. You can book your trip when you are satisfied with every detail. Planning your trip with a Zicasso travel specialist is a free service.

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Your final trip cost will vary based on your selected accommodations, activities, meals, and other trip elements that you opt to include.

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Visit the pristine sandy shores of the Pacific at Manuel Antonio National Park

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COSTA RICA – Arenal to Manuel Antonio

Must do adventure.

Explore cloud forests, the rarest of ecosystems on the Costa Rica Tour, where heavy clouds envelop the woods, and the greenery sleeps underneath a blanket of fresh dew. Go bird watching and hiking through the cloud forest. Check out the Frog Pond and admire the beauty of the Butterfly Garden at Monteverde Cloud Forest.

Venture out to most famous volcanoes that boast of scenic landscapes and hotbeds of biodiversity during the Costa Rica Tour. Take a trip to Arenal Volcano and go on an adventurous tour of the Poas Volcano. Check out the mud pools and hot springs of Rincon de la Vieja volcano and hike at Turrialba Volcano.

The essence of Costa Rica Tour lies in refreshing dips in the famous hot springs of Costa Rica. Admire the beauty of rainforest greenery at Perdido Springs or go for an intimate and romantic bathing session at Titoku Hot Springs in the Arenal Volcano area. Soak in the luxurious warmth of mineral pools too at Costa Rica.

Bucket List Experience

san jose | Bucket List Group Travel

Take a trip to the capital city on the Costa Rica Tour . Marvel at the architectural wonder of European style at The National Theater of Costa Rica , and browse through the exhibits of Pre-Columbian gold at Museo del Oro Precolombino . Enjoy a fun picnic at the picturesque Parque Metropolitano La Sabana , and stroll by the grand mansion, Casa Amarilla. Visit the charming museum for kids, Museo de Los Ninos, and stop to admire the stained glass windows of Catedral Metropolitana .

monteverde | Bucket List Group Travel

Explore the rich biodiversity and rare ecosystem of Monteverde Cloud Reserve , where lush greenery and billowy clouds blend to form the most picturesque landscape ever. Admire the 1400 varieties of orchids at The Monteverde Orchid House and wander through the trees at Selvatura treetop suspension bridge. Go for a horseback riding tour along the trails outside the protected reserve to marvel at the wildlife and drink in the beauty of the San Luis Waterfall .

manuel antonio | Bucket List Group Travel

Manuel Antonio

Visit Manuel Antonio National Park during the Costa Rica Tour to explore the beautiful beaches, dense rainforest, and idyllic forest trails. Go for swimming, surfing, and snorkeling at Manuel Antonio Beach and Espadilla Sur Beach . Hike along the sandy Manuel Antonio trails that lead to the Park and spend some time shopping and sampling street food at the pretty town Quepos. Cruise the extensive waterway of Damas Island Estuary and make some time for cultural adventures at Santa Juana Mountain Village .

Tortuguero | Bucket List Group Travel

Venture out to Tortuguero on the Costa Rica Tour . Enjoy brief canoeing, boating, and kayaking session through the extensive network of canals and follow through with a hiking trip in Tortuguero National Park . Get friendly with the turtles at Sea Turtle Conservancy and explore the quaint Tortuguero Village to check out the cute sea turtles during the nesting season. Let the 300 species of exotic birds stir the ornithologist in you and don’t miss out on sportfishing at Tortuguero.  

Cahuita | Bucket List Group Travel

Discover the beauty of sprawling coral reefs, beaches, national parks, and more at Cahuita, on the Costa Rica Tour . Visit Cahuita National Park and go snorkeling, scuba diving, and swimming at the Caribbean Coast of Costa Rica. Take a relaxing dip in the blue water of Playa Blanca and enjoy surfing and swimming at Playa Negra . Dig into the delicious Afro-Caribbean cuisine at Sobre Las Olas restaurant and check out the vibrant butterflies at Mariposario de Cahuita .

Guanacaste | Bucket List Group Travel

From relaxing at the idyllic beach towns to going on wildlife sightseeing tours, the Costa Rica Tour is going to be fantastic. Walk through the picturesque trails at Parque Nacional Santa Rosa and hike to the Llanos Del Cortez Waterfall . Explore the wildlife at Barra Honda National Park and discover a treasure trove of hidden gems at the quaint and peaceful towns, Liberia, Tamarindo, Playas del Coco, and Ostional Wildlife Refuge . Visit Diamante Eco Adventure Park for an overdose of excitement before bidding farewell to Costa Rica.

When to Visit

Peak season.

The months between mid-December and April are preferable for the Costa Rica Tour, as the weather is dry enough to explore the vast rainforest. 

Travel Guide

Capital city, main airport, language spoken, electricity, vaccinations, emergency calls, faqs about costa rica, what is internet access like in costa rica.

Wi-Fi access is readily available all over Costa Rica, including airports, stations, and parks.

Can I use my mobile phone in Costa Rica?

Buy a Kolbi SIM at San Jose airport to make phone calls at Costa Rica.

How are the toilets like in Costa Rica?

There are indoor flush toilets and urinals all over Costa Rica.

Can I drink tap water in Costa Rica?

Tap water is safe for drinking in Costa Rica. Bottled water and filtered hotel are also available.

Are credit cards accepted widely in Costa Rica?

Costa Rica widely accepts credit and debit cards of Visa, MasterCard, and American Express.

What is the convenience of ATM access like in Costa Rica?

You can quickly get access to your funds at several ATM centers in Costa Rica.

What to wear in Costa Rica?

Pack in your fancy clothes, jeans, hiking boots, sunhats, raincoats, rash protective shirts, and more for the Costa Rica Tour.

Is Costa Rica safe for women to travel solo?

Costa Rica is quite safe for women to travel solo. 

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  • The ultimate solo travel guide to Costa Rica: Everything you need to know

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Tamsin Wressell 22nd Oct 2022 10 min read

Sunny, stress-free Costa Rica is a prime solo travel destination – and is often ranked one of the world’s happiest countries thanks to its pura vida way of life . Instead of chasing pay rises and promotions, the chilled-out ticos of this cucumber-cool Central American country like to focus on connecting with nature and focusing on life’s daily joys. This footwear-optional attitude is especially prevalent on the Caribbean coast, where life unfolds at an altogether slower pace. But all around the country, you’ll find a seemingly low-key, tread lightly ethos that makes Costa Rica appealing to surfers, yogis and real-world escapees from far beyond its borders. 

Wherever you choose to go, you can expect remarkable wildlife, from nesting turtles to the country’s signature sloths. Adventure is also a big part of Costa Rica’s desirable DNA. So, take your pick from white water rafting along rainforest-wrapped rivers, trekking around the cone-shaped Arenal Volcano and swinging through the treetops via a network of suspension bridges. 

With so much choice, some people decide to join a group for solo travel in Costa Rica , giving space for independence while sharing experiences and taking the stress out of arranging your trip. Here, we lay out what you’ll need to know before a solo holiday to Costa Rica, including where to go, what to pack and how to get around.

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Costa Rica travel facts

Costa Rica has more than 500,000 species of wildlife, yet covers just 0.03% of the Earth’s surface, meaning it lays claim to the highest level of biodiversity on the planet. But beyond the wildlife, there are also 200 volcanoes to explore, notably at Arenal, Rincón de la Vieja and Poás. 

On the northern Pacific coast, the wave-rolled Nicoya Peninsula is home to one of the original five Blue Zones (areas in the world where people typically live the longest, often reaching over 100 years old), which still attracts surfers, yogis and wellness-lovers today.  

Naturally, this is one of the world’s most sustainable travel destinations, thanks to fierce protection of its parks, jungles and natural landscapes, including its offshore marine life and reefs. Indeed, three of its natural habitats are protected by Unesco : Area de Conservacion Guanacaste just north of Nicoya, La Amistad International Park and reserves on the far southern border with Panama, and Cocos Island National Park in the Pacific, 550 km southwest of the mainland.

Is Costa Rica good for solo travel?

Costa Rica is a great introduction for solo travel in Central and Latin America . There’s a great tourism infrastructure in place, plenty of adventurous activities and friendly   locals who take treating travellers well to heart. The main hubs of Arenal and La Fortuna are solid bases for English speakers, where it’s easy to arrange tours and accommodation. If you don’t want to go it totally alone on your solo trip to Costa Rica , joining on a group adventure with Flash Pack and other solo travellers can take care of some of the logistics of booking with accommodation, transport and activities, amplifying and simplifying your experience.

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Best places to visit in Costa Rica

With the Caribbean Sea on the east coast, the Pacific Ocean on the west, and a network of knitted rivers, jungles and volcanoes in between, there’s a whole range of places to visit with different activities and scenery to sample. 

On the north Caribbean coast, remote Tortuguero National Park has incredible wildlife as a nesting ground for sea turtles. In the middle, Arenal is awesome for trekking alongside a giant smouldering stratovolcano. Over towards the Pacific, Guanacaste – and the Nicoya Peninsula especially – is a good spot for surfing. 

Don’t miss the Pacuare River for white water rafting and the Rio Celeste in Tenorio Volcano National Park for its otherworldly brilliant blue waters. With all that to take in, this is a country to experience  – something that Flash Pack takes care of with its group solo trips to Costa Rica .

Where to stay as a solo traveller in Costa Rica

There’s a huge variety of places to stay in Costa Rica, from boutique beach hotels to eco-friendly jungle lodges that have sustainability at heart. Colourful Caribbean guesthouses and luxury resorts are also popular with solo travellers, and you’ll find plenty of surf lodges and yoga retreats around Nosara and Sámara, with Puerto Viejo de Talamanca acting as a hub for the country’s growing digital nomad scene, too. Travelling as part of a group solo trip to Costa Rica means you can choose to share a room (swerving the single supplement that often prices out solo travellers from the smartest hotels) or elect to have your own private space.

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How to get to Costa Rica

Costa Rica borders the Caribbean Sea and the Pacific Ocean, with cruises calling at ports on both the east and west coasts. But the best option is flying. Most international flights land at San José’s Juan Santamaría International Airport in the Central Valley, though if you’re travelling from the US, Canada and UK, you can also land at Guanacaste Airport in the northern city of Liberia. 

Due to some flight arrival times, you might choose to book the first night in San José to bed down before heading on to your next destination. There are buses and border crossings to get to Costa Rica from Panama in the south and Nicaragua in the north if you’re travelling overland as part of a long Central American adventure, but it’s always best to check the current status of border controls.

How to get around Costa Rica

You can fly internally in Costa Rica, if you’re tight on time. But all flights go via San José, so sometimes, given the airport waiting times, it’s actually quicker, more scenic and better for the environment to get around Costa Rica by bus. 

Buses tend to be reliable, frequent, inexpensive and the most common mode of transport used by solo travellers in Costa Rica – often acting as great places to meet other people on the road. The shared shuttle service Interbus is a good option and can cut down on travel time to efficiently get from A to B; Ride CR is also another option. 

Many people also hire a car. Though, it’s worth nothing that roads vary hugely in different regions, from newly paved main roads to river-fording, off-road adventures where you’ll need to know how to cross the water carefully without flooding your engine – especially around Guanacaste, Nicoya, Puerto Viejo and the far-flung Osa Peninsula (and especially during the May to November rainy season). It can be expensive though, so travelling as part of a group solo trip to Costa Rica can ease the expense, while also cutting out the need to navigate the country’s roads on your own.

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Best time to visit Costa Rica

What’s the best month for solo travel to Costa Rica? Well, weather-wise, it operates on a two-season cycle: dry and rainy. The dry season runs from mid-November to April, while May to mid-November tends to be rainy (also known as the “green season”). That said, this can present a less-crowded time to take in Costa Rica and should not be overlooked. Depending on the region, rain might only bring a short, sharp shower in the afternoons, cooling off the heady midday heat effectively. September and October are usually the wettest. Travelling in November or April tends to be the best when the weather is toasty, sunshine lasts for 12 hours and it’s a little out of the peak season so it’s a bit quieter.

Costa Rica travel itineraries

You’ll find a lush ecosystem in Costa Rica that’s largely unspoilt. The best itineraries for solo travel in Costa Rica embrace nature and fully absorb the surroundings, while being mindful to travel consciously, respecting the land and its inhabitants. Flash Pack’s Untamed Costa Rica trip harnesses all of this, allowing solo travellers to immerse themselves in the jungle after river rafting to a rainforest lodge, see Arenal Volcano National Park from above on aerial adventures, and relax with downtime on the beach via a private catamaran off the Pacific coast.

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What to pack for solo travel in Costa Rica

Consider the different environments while keeping your luggage light – Costa Rica is great for exploring, after all. Pack what you’d usually take for a beach trip (sunscreen, micro towel, swimwear), but don’t forget the more tropical, active side of the country. You’ll want some lightweight breathable hiking shoes and sweat-wicking trousers to keep legs protected from mosquitos, as well as taking repellent. A pack of playing cards can go a long way for making connections while travelling solo.

Solo travel advice for Costa Rica

Costa Rica has a beautiful philosophy and way of life centred around a joyful outlook and easygoing nature. So, roll with it. Learning a little Spanish might help you feel more comfortable and confident to get around and converse with locals. Travelling solo in Costa Rica doesn’t have to mean that you do everything alone. By joining a group solo trip, you can have all the perks of solo travel, while having the support system of other like-minded people to share experiences with.

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Is it safe to travel solo in Costa Rica

Costa Rica is a popular destination for tourism and thousands of visitors travel there every year with most trips being trouble-free. However, do check out the Foreign and Commonwealth Office (UK), the Department of State Travel Advisories (US) or your country’s local government guidelines for the latest advice before travelling. Once there, follow local advice and be aware of your surroundings at all times.

Stick to the usual safety precautions you might take, like avoiding dimly lit areas and keeping valuables on you. For extra peace of mind, consider travelling with a group of other solo travellers. 

Ready for your next adventure? Try group solo travel to Costa Rica with Flash Pack – designed exclusively for people in their 30s and 40s, seeking the independence of solo travel within the safety of a group.

A cool 98% of Flashpackers arrive solo to join our group adventures . So, you’ll be in good company – whether a first time solo traveller or a seasoned pro looking for like-minded new friends.

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Jay Wanders

Traveling Costa Rica Solo: A Guide to Solo Exploration in a Tropical Paradise

Home » Traveling Costa Rica Solo: A Guide to Solo Exploration in a Tropical Paradise

Costa Rica, a jewel nestled between two oceans, beckons solo travelers with its enchanting blend of tropical wilderness and cultural richness. A land where the roar of howler monkeys resonates through misty cloud forests and waves caress golden sands, this Central American paradise offers a vibrant playground for the solo explorer. From the vibrant streets of San Jose to the tranquil beauty of its national parks, Costa Rica is a symphony of diverse experiences.

In this comprehensive guide, we’ll venture into the heart of Costa Rica’s magic, unveiling the myriad of adventures that await the solo traveler. Whether it’s your inaugural solo journey or you’re a seasoned wanderer, Costa Rica’s allure lies in its promise of discovery, adventure, and moments of serene introspection.

Embrace the spirit of ‘pura vida’ as we take you through the essentials of traveling solo in Costa Rica – from exhilarating zip-line tours above the rainforest canopy to peaceful moments watching sunsets on a secluded beach. Prepare to embark on a journey that’s not just about the destinations, but also about the transformation that solo travel in Costa Rica promises.

Costa Rica: A Diverse Destination for Solo Explorers

traveling costa rica solo - Jay Wanders

This Central American gem, renowned for its environmental stewardship, offers landscapes that range from volcanic mountains to lush rainforests, and pristine beaches to bustling cities.

See our guide: Is Portugal safe for solo female travelers?

Embracing ‘Pura Vida’ as a Solo Traveler

costa rica solo travel female - Jay Wanders

It’s an expression of eternal optimism, a way to appreciate the simplicity and beauty of life. For the solo traveler, this philosophy is an invitation to slow down, soak in the surroundings, and connect with oneself on a profound level.

Whether it’s sipping freshly brewed coffee in a quaint café in San Jose or meditating on a serene beach at sunset, ‘Pura Vida’ is about embracing each moment to its fullest.

The Rich Culture of Costa Rica: A Solo Traveler’s Delight

female solo travel costa rica - Jay Wanders

The country’s vibrant mix of indigenous traditions, Spanish influences, and modern flair create a captivating cultural landscape. As a solo explorer, wander through the artisan markets of San Jose, experience the lively festivals, or unwind to the soothing rhythms of marimba music.

Each cultural encounter in Costa Rica offers a deeper understanding and connection to this beautiful country and its people.

Experiencing Costa Rica’s Natural Beauty Alone

traveling to costa rica alone female - Jay Wanders

Whether you’re hiking through the lush rainforests of Manuel Antonio National Park, spotting exotic wildlife, or basking in the serene beauty of its secluded beaches, the natural landscape offers a profound sense of connection to nature.

Here, solo travelers find a space for reflection, relaxation, and rejuvenation, surrounded by some of the most breathtaking scenery on the planet.

The Vibrant Capital: San Jose Through Solo Eyes

solo female travel to costa rica - Jay Wanders

This city, brimming with life, offers a unique blend of the contemporary and the historical, set against the backdrop of stunning natural beauty. San Jose is a city where traditional markets rub shoulders with chic urban cafes and is a haven for solo explorers.

The Central Market, a labyrinth of local crafts and culinary delights, is perfect for those who wish to delve into the local culture. Meanwhile, landmarks like the National Theatre and the Jade Museum offer glimpses into Costa Rica’s rich historical tapestry.

The city’s nightlife scene is equally inviting. From lively bars playing local and international tunes to quiet spots where you can enjoy a nightcap, there’s something for every mood. San José’s friendly locals make it easy for solo travelers to feel at home, often leading to enriching conversations and valuable travel tips.

Exploring La Fortuna: A Solo Traveler’s Dream

traveling alone to costa rica - Jay Wanders

This small yet vibrant town serves as the gateway to some of Costa Rica’s most spectacular landscapes and thrilling outdoor activities. La Fortuna’s charm lies in its natural wonders. The Arenal Volcano itself, a symmetrical cone rising from the lush landscape, offers breathtaking views and hiking opportunities.

Nearby, the La Fortuna Waterfall cascades into a pristine pool, inviting a refreshing swim. Solo travelers can embark on guided hikes through the rainforest, unveiling hidden natural hot springs – perfect spots for relaxation after a day of exploration.

Adventure seekers are spoilt for choice in La Fortuna. From zip-lining through rainforest canopies to whitewater rafting on the rapids of the Río Balsa, every activity pumps adrenaline while offering unique ways to connect with nature.

For a more serene experience, kayaking or stand-up paddleboarding on Lake Arenal provides peaceful solitude along with stunning views of the volcano. La Fortuna’s welcoming atmosphere makes it easy for solo visitors to make new friends, whether joining group tours or sharing stories with fellow travelers at local eateries.

The town’s array of cozy hostels and guesthouses also provide comfortable and sociable accommodations, perfect for those traveling alone.

The Beaches of Costa Rica: Solo Adventures on the Coast

traveling to costa rica alone - Jay Wanders

From the sun-kissed Pacific shores to the laid-back Caribbean beaches, each coastal destination in Costa Rica has its unique charm and opportunities for exploration. The Pacific Coast, known for its vibrant beach towns like Tamarindo and Santa Teresa, is a haven for surfers.

Whether you’re a beginner eager to catch your first wave or an experienced surfer looking for challenging breaks, these beaches offer the perfect setting. Surf schools and rental shops along the coast provide everything you need, making it easy to dive into the sport.

But if we have to mention a special surf beach in Costa Rica, that would be Jaco Beach. It is the perfect place to make one of your day trips and spend a few hours getting surf lessons. It can be easily reached by local bus from the most popular bus stations.

costa rica for solo travelers - Jay Wanders

On the Caribbean side, places like Puerto Viejo and Cahuita boast a more relaxed vibe. Here, solo travelers can unwind on the pristine beaches, explore the lush jungle backdrops, or snorkel in the clear waters teeming with marine life.

The unique blend of Afro-Caribbean culture in this region adds an extra layer of richness to your solo travel experience. For those seeking solitude, Costa Rica’s coastline is dotted with hidden coves and secluded beaches. You can find your own piece of paradise, where the only sounds are the waves crashing and the tropical birds singing.

Whether it’s watching a spectacular sunset or enjoying a peaceful beachside yoga session, the coast offers countless moments of serene bliss.

Costa Rica’s Adventure Activities for the Lone Traveler

Costa Rica is a playground for solo adventurers seeking thrills in the lap of nature. The country’s diverse landscapes offer a plethora of activities that cater to the adventurous spirit of every solo traveler.

Wildlife and Jungle Excursions for Solo Enthusiasts

costa rica travel solo - Jay Wanders

The country’s national parks, such as Manuel Antonio and Corcovado, offer guided tours where solo explorers can witness an array of wildlife in their natural habitats. From spotting sloths in the dense canopy to observing the majestic jaguars, these excursions provide an intimate encounter with Costa Rica’s biodiversity.

Birdwatching is another activity that attracts many solo travelers. The Monteverde Cloud Forest Reserve is an ideal spot for this, offering the chance to see rare species like the resplendent quetzal.

For a more immersive experience, solo travelers can embark on multi-day jungle treks, camping in the heart of the rainforest, and waking up to the symphony of tropical birds.

Adrenaline Rush: Adventure Sports for Solo Thrill-Seekers

solo travel to costa rica - Jay Wanders

The country’s varied terrain makes it perfect for extreme sports. Solo travelers can go whitewater rafting on the Pacuare River, known for its exhilarating rapids and stunning rainforest scenery. Zip-lining in Arenal or Monteverde offers an exhilarating ride above the treetops, providing unmatched views of the lush landscapes below.

For those who prefer water-based adventures, Costa Rica’s rivers and coastlines are ideal for kayaking and stand-up paddleboarding. Solo travelers can navigate through the mangroves, exploring the diverse ecosystems at their own pace. Scuba diving and snorkeling along the coasts, particularly in areas like the Catalina Islands, reveal the rich marine life beneath the waves.

Practical Insights for Solo Travel in Costa Rica

Navigating Costa Rica as a solo traveler is both exciting and manageable, thanks to the country’s well-developed tourism infrastructure. Here are some practical insights to help you plan your journey smoothly.

Accommodations: From Hostels to Boutique Hotels

manuel antonio national park - Jay Wanders

Hostels are a popular choice, providing not only a budget-friendly option but also opportunities to meet fellow travelers. Many hostels in Costa Rica offer communal activities like group tours or cooking classes, perfect for those looking to make connections.

For a more serene and private experience, consider staying in boutique hotels or eco-lodges. These accommodations are often nestled in stunning locations, offering unique experiences like waking up to the sounds of the rainforest or ocean waves. They also provide a higher level of comfort and amenities, which can be a welcome luxury for solo travelers after a day of adventure.

Getting Around: Transport Tips for Solo Visitors

costa rica safe - Jay Wanders

Public buses, a common sight in Costa Rica, offer an affordable and authentic way to travel between cities and even to remote areas like Drake Bay or the Osa Peninsula. These buses connect major destinations like San José, La Fortuna, and beach towns, allowing you to explore the country’s beauty at your own pace.

For more flexibility, consider renting a car, which can be especially useful for visiting less accessible areas like Corcovado National Park or exploring the Pacific Coast. Remember, driving in Costa Rica offers a mix of well-paved roads and rugged paths, particularly in rural areas. When renting a car, a 4×4 is often recommended, especially if you plan to venture off the beaten path.

Taxis and ride-sharing services are widely available in larger towns and cities. Official taxis in Costa Rica are red with a yellow triangle on the side, ensuring a safe and regulated service. In more remote areas, like the tranquil Caribbean coast or the small town charm of places like Playa Hermosa, local transportation options like shared shuttles or even boats can add a unique element to your solo travel experience.

Costa Rica’s Culinary Delights for the Solo Palate

costa rica travel - Jay Wanders

Coffee and Cuisine: A Solo Traveler’s Guide to Costa Rican Flavors

Coffee culture in costa rica..

Is Costa Rica good for solo travel - Jay Wanders

Solo travelers can indulge in this rich tradition by visiting coffee plantations in regions like the Central Valley. Here, you can witness the bean-to-cup process and enjoy tastings that highlight the unique flavors of Costa Rican coffee.

Traditional Costa Rican Meals

Can you travel Costa Rica on your own - Jay Wanders

A Costa Rica trip is incomplete without trying ‘Gallo Pinto,’ a staple at breakfast. For lunch, ‘Casado’ provides a hearty meal, showcasing the simplicity and wholesomeness of Costa Rican cooking.

Street Food and Markets

Where to stay alone in Costa Rica - Jay Wanders

Here, you can try ’empanadas,’ ‘chorreadas,’ and other local specialties. These markets, found in towns and cities across Costa Rica, including San Jose, provide a window into the daily life and culinary habits of Costa Ricans.

Fine Dining and Fusion Cuisine

Where are the best beaches in Costa Rica for solo travelers - Jay Wanders

Chefs creatively blend local ingredients with international styles, giving solo travelers a taste of Costa Rica’s modern culinary evolution.

Connecting with Locals and Fellow Travelers

Is Costa Rica safe for solo female traveller - Jay Wanders

Community and Culture: Engaging with Locals as a Solo Traveler

Building connections with costa ricans.

Can you tour Costa Rica by yourself - Jay Wanders

Solo travelers often find that engaging with locals enhances their travel experience, whether it’s through a shared bus ride, a chat in a local café, or an impromptu language exchange.

Learning a few phrases in Spanish can greatly enrich these interactions, opening doors to deeper understanding and authentic experiences.

Language and Communication

Is Tamarindo safe for solo female Travellers - Jay Wanders

Learning a few basic Spanish phrases can go a long way in building rapport with locals. Even simple greetings or expressions of gratitude can break the ice and lead to more engaging interactions.

Joining Costa Rica Tours and Activities

solo female - Jay Wanders

Whether it’s a guided hike in Tortuguero National Park or Cahuita National Park, a surfing lesson in a beach town, or a canopy tour in the Monteverde Cloud Forest, these activities offer safe and enjoyable ways to meet fellow travelers and locals.

Connecting with Fellow Solo Travelers

Should I go to Costa Rica by myself - Jay Wanders

Hostels and social spaces in tourist towns often organize events where solo travelers can meet. Digital platforms and social media groups dedicated to solo travel in Costa Rica can also be useful resources for finding travel buddies or joining group activities.

Safe and Solo in Costa Rica: Tips for the Solo Traveler

Is it safe to travel to Costa Rica as a single female - Jay Wanders

While renowned for its safety and welcoming locals, it’s important for solo adventurers, especially women, to take certain precautions to ensure a safe and enjoyable experience.

Here are some essential tips to keep in mind as you explore the natural beauty and cultural richness of Costa Rica solo.

See our guide: Iceland Solo Travel

Traveling Costa Rica Solo & Safely: A Guide for Solo Female Travelers

solo women - Jay Wanders

Accommodation and Security

Choose reputable accommodations with positive reviews, particularly from fellow solo travelers. Look for locations with convenient access to public transportation and vital services, ensuring a safe and comfortable stay. In tourist hubs like La Fortuna or along the Pacific Coast, opt for well-rated hostels or eco-lodges that prioritize guest security.

Local Knowledge and Awareness

Educate yourself about the areas you plan to visit. Familiarize yourself with local customs, basic Spanish phrases, and regions to avoid to enhance your safety. Engaging with local communities and fellow travelers in places like San Jose, La Fortuna, or the lush Caribbean coast can provide valuable insights and add depth to your journey.

Transportation Wisdom

Use reliable and trusted transportation methods. In urban areas like San Jose, opt for official taxis or verified ride-sharing services. If exploring off-the-beaten-path destinations like Corcovado National Park or remote areas of the Osa Peninsula, consider organized tours as they offer safer and more informed travel options.

Health and Insurance

Make sure you have comprehensive travel insurance that covers medical emergencies and unforeseen trip alterations. Exercise caution with food and water, especially when indulging in local street food or in rural regions. Stay informed about health advisories and have a plan for accessing medical care if needed.

Emergency Preparedness

Maintain a list of emergency contacts, including local authorities and your country’s embassy. Inform someone trustworthy, such as a hotel manager or a local contact, about your travel itinerary, especially if venturing into less-traveled areas like Drake Bay or secluded beach towns along the Caribbean coast.

By integrating these safety practices, you can fully immerse in the ‘Pura Vida’ lifestyle, exploring Costa Rica’s vibrant culture and stunning natural landscapes with peace of mind. Remember, being prepared and aware is the key to a fulfilling and safe solo travel experience in Costa Rica.

Concluding Thoughts: Visit Costa Rica for an Enriching Solo Travel Experience

Is Costa Rica a good place to travel alone - Jay Wanders

From the lush canopies of Corcovado National Park to the bustling streets of San José, each experience in Costa Rica enriches your spirit and broadens your perspective.

Costa Rica’s commitment to environmental preservation and sustainable tourism makes it a particularly rewarding destination for solo travelers. Whether you seek peace in the Monteverde Cloud Forest, adventure in national parks like Tortuguero, or cultural immersion in quaint beach towns, Costa Rica caters to every solo traveler’s dream.

Embracing its ‘Pura Vida’ ethos encourages you to relish life’s simple joys and live in harmony with nature. For solo female travelers, Costa Rica offers a safe, welcoming, and empowering setting.

The combination of modern amenities, untouched wilderness, and the warmth of Costa Ricans ensures you feel both adventurous and secure throughout your journey.

Is Costa Rica cheap or expensive - Jay Wanders

Reflecting on your travels, the scenic views of Arenal Volcano, the diverse wildlife of national parks, and peaceful moments in places like Playa Hermosa and Santa Teresa, will remain etched in your memory.

In conclusion, traveling solo to Costa Rica is a journey into the heart of Central America, offering an exquisite mix of adventure, relaxation, and personal growth. So, pack your bags, embrace the ‘Pura Vida’ spirit, and discover the wonders of Costa Rica on your own terms.

Whether you’re embarking on a solo journey, seeking a retreat, or in search of an adventure, Costa Rica welcomes you with open arms, ready to offer a myriad of experiences, just a short walk or bus ride away.

Enjoy Costa Rica!

FAQ – Frequently Asked Questions About Traveling to Costa Rica Alone

Is costa rica safe.

Yes, Costa Rica is generally considered safe for travelers, including those who choose to travel solo. Like any destination, it’s important to follow basic safety tips to ensure a secure and enjoyable experience.

In popular tourist areas, such as Puerto Viejo, while generally safe, it’s recommended to stay vigilant, especially at night, and to keep valuables secure. For solo travelers, staying informed about the local areas and adhering to general travel safety tips can greatly enhance the overall safety of the trip.

Female solo traveler – is it a good idea for a solo woman to travel to Costa Rica?

Absolutely, Costa Rica is a highly recommended destination for both female solo travel and solo female travel. The country is renowned for its safety, welcoming culture, and breathtaking natural beauty, making it an ideal choice for women looking to explore on their own.

With the increasing number of Internet searches for “female solo travel” and “solo female travel”, it is evident that there is a strong desire among women to embark on solo adventures, but not before being informed about safety and local customs.

Experienced solo female travelers who have been to Central America many times, especially Costa Rica, would surely say that it is a fantastic idea and a wonderful experience as long as the necessary safety tips and measures are taken.

Costa Rica trips – Is it worth visiting tourist places like the coral reefs and Paz Waterfall Gardens?

When someone travels solo, it is normal to go to tourist places like these. If you have time and do not plan to return to Costa Rica, it can be interesting to visit them, as well as other places like the Central Valley region or some national parks. But in the same way that some people prefer to go to luxury resorts, it all depends on your preferences and travel objectives.

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A Solo Traveler’s Guide to Costa Rica

Costa Rica is a great place to reconnect with nature and yourself

There is something very special about solo travel in Costa Rica . If you’ve never embarked on an adventure alone, then this destination in Central America offers the opportunity to reconnect with yourself in magnificent wilderness, meet travelers in the many excellent hostels and step outside your comfort zone with the retreats on offer. Want to know more? Here’s a guide to traveling alone in Costa Rica.

If you’d like a solo experience but in the company of kindred spirits who you are as passionate about travel as you are, join our action-packed nine-day adventure through Costa Rica – led our Local Insider to ensure the most authentic experience.

Best towns for solo travelers in Costa Rica

While there is really no part of Costa Rica that is inadvisable to visit, there are some towns especially suited for solo travelers. Unless you are specifically seeking solitude (which is also amazing sometimes), you will most likely want to be somewhere where there is the opportunity to meet other travelers, try a variety of foods, have nightlife options and be within close proximity to different types of activities. Tamarindo, Santa Teresa, Puerto Viejo, Nosara, and La Fortuna are all very solo traveler-friendly destinations.

La Fortuna is one of the best places to travel alone in Costa Rica

During your solo expedition, it is likely that you will want to move around a bit. Private transportation can get pricey if you are the only one paying for it, but fortunately there are some reasonable and easy transportation options available here. Nature Air and Sansa are Costa Rican airline companies that fly small planes to dozens of small airports around the country. This is probably one of the easiest ways to jump from place to place without wasting time and money. There are also shuttle companies, such as Grayline and Interbus that offer transportation all over the country.

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The Costa Rican airline Nature Air offers affordable flights across the country

Hostels for solo travelers in Costa Rica

There are plenty of cool hostels in Costa Rica . They’re a great way to meet fellow travelers and often come at budget-friendly prices. But staying in one necessarily mean you’ll have to share a room and bathroom with guests you’ve never met. There are several high-quality hostels in Costa Rica where you have the option of a private room for an affordable price.

Tamarindo Backpackers is one of the coolest hostels in Costa Rica, and just a short walk from the beach

What to do on your own in Costa Rica

Traveling solo in Costa Rica doesn’t necessarily mean you have to do everything alone. There are plenty of activities where you can meet and share your experiences with others. If you want to take a tour, just let the tour operator know that you are traveling solo and ask if there are any groups to join. Take a surfing lesson, go on a sunset sailing excursion, sign-up for a yoga class, or join a guided nature tour. The beauty of traveling alone is that you get to do whatever you want and not worry about anyone else.

Learn a new skill in Costa Rica, such as surfing, with one of the many classes on offer

Solo female travel in Costa Rica

Traveling alone in Central America is a brave endeavor – particularly if you are a first-time solo female traveler. However, Costa Rica is renowned for its outstanding tourism infrastructure – and this makes it a very safe place for solo female travelers. You can easily join day trips and activities as a solo traveler, without worrying about feeling vulnerable. English is widely spoken, not just among other travelers but locals too.

More experienced solo female travelers might want to avoid typically busy spots like Tamarindo, Jaco and – if you’re not interested in surfing – Puerto Viejo. Instead, consider a stay in the Monteverde Cloud Forest for the chance to see two-toed sloths stealthily hanging in the trees. Or venture east to the Caribbean coast – Tortuguero National Park , in Limón Province, is a major nesting site for green turtles, and a thirving wetland sanctuary for wildlife like jaguars, tapirs and white-faced capuchin monkeys.

Best retreats for solo travelers in Costa Rica

There are many different retreats taking place throughout the year in Costa Rica. Spend a week doing yoga, surfing, paddleboarding, detoxing, or learning how to live in an environmentally sustainable way. Everything will be set up for you (accommodation, transportation, food, classes and activities) and you will be surrounded by like-minded individuals from around the world.

Costa Rica is known as one of the top yoga destinations on the planet

Best schools for solo travelers in Costa Rica

If you don’t fancy a full-on retreat, there are several great Spanish schools on the coast and in the Central Valley in Costa Rica. There are programs that are as short as a few days and as long as several months. Joining a Spanish language program is a wonderful way to spend a portion of your day learning Spanish and the rest of your day exploring and participating in activities of your choice. Spanish schools are also a great place to meet other travelers. There is often the option to stay at the Spanish school, which is similar to staying at a hostel. Wayra Spanish Institute, Coastal Spanish Institute, Nosara Spanish Institute, Monteverde Institute and Academia Tica Spanish School are all fantastic choices.

Feeling inspired? Solo travel doesn’t have to be solitary the whole time. Join our thrilling nine-day adventure through Costa Rica to experience this amazing country in a small-group of like-minded travellers, led by our Local Insider.

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Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

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Costa Rica Solo Travel Guide: Top Tips for Solo Travelers

Published by bilal on 22 november 2023 22 november 2023.

Costa Rica is a fantastic place for solo travel, known for its laid-back vibe and the pura vida lifestyle . The locals, called ticos, prefer enjoying nature and simple pleasures over the hustle for success. This easygoing attitude is especially noticeable on the Caribbean coast, where life moves at a leisurely pace. Throughout the country, you’ll discover a relaxed approach that attracts surfers, yogis, and people seeking a break from the daily grind.

No matter where you go, Costa Rica promises incredible wildlife, from turtles to the famous sloths. Adventure is ingrained in Costa Rica’s identity, offering activities like white water rafting, trekking around the Arenal Volcano, and swinging through the treetops on suspension bridges.

Given the variety of options, some solo travelers opt to join a group, providing a balance of independence and shared experiences, making trip planning stress-free . In this guide, we’ll cover everything you need to know for a solo adventure in Costa Rica, from the best places to visit and what to pack to getting around the country.

Facts About Costa Rica Solo Travel

Costa Rica, a tiny part of our planet, boasts an incredible 500,000 wildlife species, making it the most biodiverse place globally despite covering only 0.03% of the Earth. Apart from its rich wildlife, there are 200 volcanoes waiting to be explored, with notable ones like Arenal, Rincón de la Vieja, and Poás.

Heading to the northern Pacific coast, the Nicoya Peninsula, with its rolling waves, is a Blue Zone where people tend to live exceptionally long lives. It’s a magnet for surfers, yogis, and wellness enthusiasts.

Costa Rica takes pride in being one of the world’s most sustainable travel destinations. The country fiercely protects its parks, jungles, and natural wonders, including offshore marine life and reefs. UNESCO recognizes three of its natural habitats: Area de Conservacion Guanacaste, La Amistad International Park, and reserves on the southern border with Panama, along with Cocos Island National Park in the Pacific, situated 550 km southwest of the mainland.

Costa Rica Solo Travel: Is it Recommended for Solo Travelers?

Embarking on solo travel in Costa Rica is a fantastic way to dip your toes into Central and Latin American adventures. The country offers a well-established tourism setup, a plethora of exciting activities, and locals who genuinely enjoy welcoming and assisting travelers. Arenal and La Fortuna, the main hubs, serve as excellent bases for English speakers, making it simple to organize tours and find accommodations.

If the idea of going completely solo feels a bit daunting, you can ease into your Costa Rica solo trip by joining a group adventure with Flash Pack and other solo travelers. This way, some of the logistics, such as booking accommodations, arranging transportation, and planning activities, are taken care of, making your experience more enjoyable and straightforward.

Costa Rica Solo Travel: Best Places to Visit for Solo Travelers

In Costa Rica, you’ve got the Caribbean Sea to the east, the Pacific Ocean to the west, and a lush landscape of rivers, jungles, and volcanoes in between. There’s a whole array of places to explore, each offering unique activities and scenery.

Head to the remote Tortuguero National Park on the north Caribbean coast for incredible wildlife, especially sea turtles nesting. In the middle of the country, Arenal is perfect for trekking alongside a massive smoldering stratovolcano. If surfing is your thing, make your way to Guanacaste and the Nicoya Peninsula on the Pacific side.

For an adrenaline rush, don’t miss the Pacuare River for white water rafting and the Rio Celeste in Tenorio Volcano National Park, known for its mesmerizing brilliant blue waters. With all these amazing experiences to soak in, Costa Rica is a country waiting to be explored, and Flash Pack makes it easy with its group solo trips.

Where To Stay IN Costa Rica

In Costa Rica, you’ll find a wide range of places to stay, catering to solo travelers. From charming boutique beach hotels to eco-friendly jungle lodges with a strong focus on sustainability, there’s something for everyone. Colorful Caribbean guesthouses and luxury resorts are also favorites among solo adventurers. If you’re into surfing or yoga, Nosara and Sámara boast plenty of lodges and retreats. Puerto Viejo de Talamanca is a central hub, especially for the growing digital nomad community.

Opting for a group solo trip in Costa Rica gives you the flexibility to share a room, avoiding the single supplement that often makes high-end hotels less accessible for solo travelers. Alternatively, you can choose to have your own private space.

Navigating Your Way to Costa Rica Solo Travel

Getting to Costa Rica for solo travel is a breeze, considering its prime location between the Caribbean Sea and the Pacific Ocean. While cruises make stops on both coasts, the most convenient option is flying. The main entry point for international flights is San José’s Juan Santamaría International Airport in the Central Valley. If you’re coming from the US, Canada, or the UK, Guanacaste Airport in Liberia is also an option.

Depending on your flight schedule, it might make sense to book your first night in San José before venturing to your next destination. For those on an overland adventure through Central America, buses and border crossings connect Costa Rica with Panama to the south and Nicaragua to the north. However, it’s essential to stay informed about the current status of border controls.

Navigating Costa Rica Solo Travel: Transportation Tips

If you’re short on time in Costa Rica, flying internally is an option, but keep in mind that all flights pass through San José. Surprisingly, buses can sometimes be quicker, more scenic, and environmentally friendly, considering potential airport waiting times.

Buses are a popular and reliable choice among solo travelers in Costa Rica. They are frequent, affordable, and provide excellent opportunities to meet fellow adventurers. Consider using the shared shuttle services like Interbus or Ride CR to streamline your travel from one point to another.

Car rental is also an option, but be aware that road conditions vary widely. Some areas have well-paved main roads, while others may involve river fording and off-road challenges, especially around Guanacaste, Nicoya, Puerto Viejo, and the remote Osa Peninsula, particularly during the rainy season from May to November. Renting a car can be costly, so joining a group solo trip to Costa Rica can help manage expenses and eliminate the need to navigate the country’s diverse roads independently.

Ideal Timing for Costa Rica Solo Travel

When is the best time for solo travel to Costa Rica? Well, weather-wise, Costa Rica operates on a two-season cycle: dry and rainy. The dry season spans from mid-November to April, while the rainy season, also known as the “green season,” typically runs from May to mid-November. Surprisingly, the green season can be a less crowded time to experience Costa Rica and shouldn’t be overlooked.

In different regions, rain during this season might only bring short, sharp showers in the afternoons. Effectively cooling off the midday heat. The wettest months are typically September and October. Traveling in November or April tends to be the best bet, offering toasty weather, 12 hours of sunshine. And a quieter atmosphere as it’s a bit outside the peak season.

Costa Rica Solo Travel: Crafting Your Itinerary

In Costa Rica, you’ll discover an untouched and vibrant ecosystem perfect for solo travel. The ideal itineraries for solo explorers in Costa Rica involve immersing yourself in nature, appreciating the surroundings. And traveling responsibly while respecting the environment and its inhabitants. Flash Pack’s Untamed Costa Rica trip captures all of these elements. Enabling solo travelers to dive into the jungle after river rafting to a rainforest lodge, experience Arenal Volcano National Park from above on thrilling aerial adventures. Unwind with beach downtime on a private catamaran off the Pacific coast. Packing Essentials For Costa Rica Solo Travel

For your solo adventure in Costa Rica. Think about the diverse environments while aiming for a light and practical luggage load. Since Costa Rica offers fantastic exploration opportunities, pack your usual beach trip essentials like sunscreen, a micro towel, and swimwear. However, remember to prepare for the tropical and active side of the country. Include lightweight, breathable hiking shoes, sweat-wicking trousers to protect your legs from mosquitoes, and don’t forget repellent. Bringing along a pack of playing cards can be surprisingly beneficial for making connections while traveling solo.

Guidance For Costa Rica Solo Travel

Costa Rica embodies a beautiful philosophy and a way of life centered on joy and an easygoing nature. Embrace it. Learning a bit of Spanish can enhance your comfort and confidence in navigating and chatting with locals. Solo travel in Costa Rica doesn’t mean you have to do everything alone. By joining a group solo trip, you can enjoy the perks of solo travel while having the support of like-minded individuals to share experiences with.

IsCosta Rica Solo Travel Safe?

Costa Rica attracts numerous tourists each year, and most journeys are trouble-free. However, it’s essential to check the latest advice from the Foreign and Commonwealth Office (UK). The Department of State Travel Advisories (US), or your local government before your trip. Once you arrive, heed local advice and stay vigilant in your surroundings.

Stick to standard safety precautions, such as avoiding poorly lit areas and keeping your valuables secure. For added peace of mind during your solo travel in Costa Rica. Consider journeying with a group of fellow solo travelers.

Conclusion: 

In conclusion, embarking on solo travel in Costa Rica can be an enriching and rewarding experience. With its lush landscapes and diverse ecosystems, Costa Rica offers a haven for solo adventurers seeking both relaxation and adventure. By following the top tips outlined in this Costa Rica solo travel guide, solo travelers can navigate the country with ease. Whether immersing themselves in the unspoiled nature. Joining group adventures for added camaraderie, or practicing safety precautions recommended for a trouble-free journey. So, pack your essentials. Embrace the pura vida philosophy, and get ready for an unforgettable solo journey in the heart of Costa Rica.

Is Costa Rica safe for solo travel?

Costa Rica is generally safe for solo travelers. Following basic safety tips, such as staying aware of your surroundings and keeping valuables secure, enhances your experience.

What’s the best time for solo travel in Costa Rica?

The ideal time for solo travel in Costa Rica is during the dry season from November to April. However, the “green season” from May to mid-November can offer a less crowded and equally enjoyable experience.

How can I connect with other solo travelers in Costa Rica?

Consider joining group solo trips offered by reputable providers like Flash Pack. This allows you to enjoy the perks of solo travel while sharing experiences with like-minded individuals.

What should I pack for solo travel in Costa Rica?

Pack essentials like sunscreen, swimwear, and breathable hiking shoes. It’s essential to consider the diverse environments, from beach outings to jungle adventures. Ensuring a comfortable and prepared solo journey in Costa Rica.

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Costa Rica Small Group Tours

Uncover new and exciting adventures in Costa Rica by taking part in our small group tours. Go sightseeing at your own pace surrounded by travellers like you. Provided by top tour operators & travel companies, our small group tours in Costa Rica will offer you the perfect balance between spending time on your own and group activities. View all small group tours .

67 Costa Rica small group tours with 750 reviews

Costa Rica Quest Tour

  • In-depth Cultural
  • Christmas & New Year

Costa Rica Quest

One of the best trips I've ever had. Every day is very well planned and organized. The tour CEO helps organize free time and book all the activities. My only issues was that some of the hotels' matrasses were solid as rock lol. So I definitely didn't get enough sleep.

Costa Rica Experience Tour

Costa Rica Experience

Raf our guide outstanding

Costa Rica: Ocean Waves & Sunsets Tour

Costa Rica: Ocean Waves & Sunsets

Good tour with great people, loads of activities crammed into the week and the CEO Cesar was great, he went above and beyond to help us before and after the tour.. the only sour note was the mix up with our accomodation in Santa Teresa which resulted in the group being split into two.

Natural Highlights of Costa Rica National Geographic Journeys Tour

Natural Highlights of Costa Rica National Geographic Journeys

Well organized and with a knowledgeable tour leader. We had a great time!

Explore Costa Rica National Geographic Journeys Tour

Explore Costa Rica National Geographic Journeys

First National Geographic tour, I think for the price it was good, classic tour I’d have said excellent

Costa Rica: Hike, Bike & Raft Tour

  • Hiking & Trekking

Costa Rica: Hike, Bike & Raft

A very nice sampling of Costa Rica: cloud forest, volcano, Caribbean beach. The tour guide, Jonathann was excellent. Good for those looking for moderate physical activity: some white water rafting, biking, hiking, with options for more (zip line, etc), a visit to a wildlife sanctuary, waterfall swim, more. Travel between was by public buses, hotels were clean, comfortable, modest. Small group size, international mix of travelers.

Raft, Hike and Explore Costa Rica Tour

Raft, Hike and Explore Costa Rica

Our trip was awesome

9 Days Unique Costa Rican Adventure Tour

9 Days Unique Costa Rican Adventure

Essential Costa Rica - Package with Manuel Antonio National Park, Self-drive Tour

  • Local Living

Essential Costa Rica - Package with Manuel Antonio National Park, Self-drive

Costa Rica Wildlife Tour Tour

Costa Rica Wildlife Tour

The tour leader and the driver were excellent, knowledgeable, endlessly patient and upbeat. Hotels were generally acceptable but not luxurious. La Baula Lodge was below par (both food and accommodations). Guayabo Lodge was too far from the included activities, but otherwise comfortable. El Faro Hotel would have been acceptable had I not been assigned the room under the kitchen, where noisy food preparation began at 5 a.m. I was a bit disappointed we didn’t see more animals in the parks, possibly because they were just too crowded. The weather (rain most days) may have impacted wildlife viewing also.
  • 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Premium Costa Rica in Depth  Tour

Premium Costa Rica in Depth

Essential Costa Rica - Package with Guanacaste, Self-drive Tour

Essential Costa Rica - Package with Guanacaste, Self-drive

Everything was right on schedule. Great guides and we especially loved Juan Carlos who brought us from San Jose to the boat ride out to Tortuguero and picked us up and drove us back to Guapile. A+ from us

Costa Rica Pure Nature 10 days Tour

Costa Rica Pure Nature 10 days

Overall really good experience in wild nature and efficient support/transportation by staff. Especially Oldemar helped me to resolve problems and questions very quickly and kindly, it was very impressive support. If I have to mention something to improve, since most of daily schedule finished at early time in the afternoon, for active person like me, it was sometimes not enough. Actually, I added 7 local tours during this tour.

Customized Private Costa Rica Trip with Daily Departure Tour

Customized Private Costa Rica Trip with Daily Departure

  • Book With Flexibility This operator allows you to rebook your dates or tours with them for free, waiving change fees.

COSTA RICA – Arenal to Manuel Antonio Tour

COSTA RICA – Arenal to Manuel Antonio

Thoroughly enjoyed the holiday

Reviews of Small Group tours to Costa Rica

Overall the tour was good. The CEO Katherine was wonderful. People in our group are very friendly. What we liked most was the beaches at Manuel Antonio National Park, Also the guided walking tour at the park to explore a variety of amazing wildlife was Great. Hot Springs in La Fortuna and Horseback riding in Monteverde were enjoyable, The amenities in the hotels could be better.
our intrepid guide was so informative and helpful. the whole experience was just wonderful. A nice sampling of several areas of the country
It was a fantastic experience! We saw some of the most beautiful places! It was so nice to just relax and be shuffled from one beautiful place to another! Bernie our tour guide is a fantastic man! He never stops smiling!
  • Costa Rica Travel Guide | All You Need to Know
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International Versions

  • Deutsch: Costa Rica Rundreisen Kleingruppe
  • Français: Circuits Costa Rica en petit groupe
  • Español: Circuitos por Costa Rica para grupos pequeños
  • Nederlands: Groepsreizen met kleine groepen in Costa Rica

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Costa Rica Solo Travel Guide: Essential advice & tips [2024]

Costa Rica Solo Travel Guide: Essential advice & tips [2024]

Are you thinking about solo traveling to Costa Rica? If done right, it can be an out-of-this-world experience! You probably have worries, such as whether it's safe to solo travel as a woman or which spots are good to visit alone. Find out everything you need to know about Costa Rica solo travel below!

solo group travel costa rica

Solo travel is one of the best ways to push yourself outside your comfort zone. Whether you are new to solo travel or have been solo traveling all over the world, Costa Rica is one of the best places to travel on your own. 

My hope is that this guide has everything you need to know about staying safe in Costa Rica as a solo traveler! Furthermore, you'll need to know more about the best things to do in Costa Rica on your own.

Plus, I've included some easy ways you can meet other travelers when you visit Costa Rica. 

Learn more from the rest of our Costa Rica series…

  • Navigate Costa Rican airports like a local
  • Find the best areas to stay
  • Stay at a Costa Rica hostels that won’t disappoint
  • Don’t miss out on these local spots—the best places to go in Costa Rica
  • Add these exciting things to do to your trip plan
  • Make time for a few guided tours during your adventure
  • Spend the night out enjoying Costa Rica’s nightlife
  • Want to simplify your planning? Follow this 5-day itinerary or 7-day trip plan
  • Get our tips on budget travel in Costa Rica
  • Discover the best advice for backpackers going to Costa Rica
  • Remember, camping in Costa Rica is also a great option!
  • Dive into our snorkeling guide —essential tips and advice before you go

Is Costa Rica safe for solo travel?

Costa Rica is one of the safer countries for solo travel, even if you are a solo female traveler. 

If you want to prepare yourself for solo travel in Costa Rica, know where you're going ahead of time and share your itinerary with friends and family. Try to stay in well-populated areas unless you are with a tour group. 

You can download maps to your phone. That way if you lose cell service and need to find your way back to where you're staying, you'll still have access to directions!

If you have time, I would recommend learning a few common Spanish phrases for directions and help. Knowing just a couple of Spanish words will be helpful if you get lost and need to communicate with some of the local people to find your way. 

Many friendly people in Costa Rica are willing to help. But, if you ever do feel uncomfortable in a situation, trust your instincts and get somewhere you feel safer. 

More in Our Costa Rica Series

  • Unique 7-day Costa Rica itinerary
  • Where to go in Costa Rica : Spots you won’t want to miss
  • Tips & tricks in this comprehensive Costa Rica solo travel guide
  • Where to stay in Costa Rica : Top 8 tourist-friendly areas
  • 7 hostels in Costa Rica that you’ll love staying at
  • Discover 15 of the best things to do in Costa Rica ‍
  • Top Costa Rican tours available today!

Can you solo travel to Costa Rica as a woman?

The short answer is yes! Whether you've solo traveled before as a woman, Costa Rica is one of the best places to start traveling solo in both the Latin American region and the entire world.

The reason why it's one of the best places to travel solo is because of many different factors that make Costa Rica super beginner-friendly. While Spanish is Costa Rica's official language, English is widely used and understood through tourism.

There's also a large community of English-speaking travelers and digital nomads. This makes it easy for you to find connections and meet new friends.

While theft and robberies occur in Costa Rica, the country is considered very safe given the large volume of tourists that visit each month.

If you're traveling alone as a single female traveler, maintain frequent communications with a friend or family member so they can know your locations and check up with you! Also, make sure you stay in tourist-friendly regions and always buddy up if you're traveling to the other areas of the country.

Best things to do in Costa Rica as a solo traveler

Now that we know how to stay safe in Costa Rica as a solo traveler, let's look at the best things to do in the country!

5. Walk Around the Cities and Towns

One of the best ways to feel comfortable in a new place as a solo traveler is to walk around where you are staying. 

You will likely fly into San José, so spending a few days in the capital city is a great way to get accustomed to the country. There are many restaurants, shops, historic sites, and bars for you to enjoy.

However, San José is far from the only good city to stay in when you go to Costa Rica solo. There are plenty of other places to stay as a solo traveler, and you should explore them when you visit.

If you want more of a beach town on the coast, you should visit Santa Teresa or Puerto Viejo. Or, if you want some nature, stay in Tortuguero, home to lots of nesting turtles. Another cool place to consider is Corcovado, home to Corcovado National Park, the country's largest national park. 

Traveling solo on the beaches of Costa Rica.

4. Shop at the San José Central Market

If you stay in San José, you should put visiting the San José Central Market on your itinerary. The market is full of fresh produce, coffee, handmade crafts, traditional snacks, and plenty of other goodies. 

Staying in a hostel or another place with a kitchen? You can grab some food from this popular market and take it home to cook. Not only will this save you money compared to eating out, but it's an excellent way to experience the city like a local. 

3. Visit a National Park

Costa Rica has some of the most breathtaking national parks in the world. As you explore them, you'll see many wildlife, volcanos, waterfalls, and lakes.

Here are just some of the amazing national parks you can visit in Costa Rica:

  • Tortuguero National Park
  • Corcovado National Park
  • Arenal Volcano National Park
  • Ballena Marine National Park
  • Monteverde Cloud Forest Biological Reserve
  • Piedras Blancas National Park

You can visit the national parks on your own or join a tour group if that would make you feel safer. If you are staying in a hostel, you can find another traveler or a group to visit national parks with. 

Visiting National Parks in Costa Rica.

2. Visit an Animal Sanctuary

One of the highlights of visiting Costa Rica is the wildlife. Although you could venture into the wilderness alone, there is another excellent way to see the animals!

Animal sanctuaries are a safe place for injured animals and animals who lose their homes to deforestation, and they're a great way to experience the wildlife in a very safe environment.

Many animal sanctuaries in Costa Rica focus on monkeys since they are a huge part of Costa Rica's wildlife population. But, some places help other animals, too, like sloths, owls, turtles, and more. 

During your visit to an animal sanctuary , you can learn about the animals, conservation, and ways to help the wildlife. It's a great educational travel opportunity that you'll come away from feeling warm and fuzzy inside! Because who doesn't love spending the day with animals?

Seeing wildlife Costa Rica.

1. Take Surfing Lessons

Finally, surfing lessons are a great way to enjoy Costa Rica's beaches. You can take a group lesson or have a personal instructor, so you won't be all alone. 

Or, if you are an experienced surfer, you can rent some gear and catch some waves on your own. Just make sure other people are around, as you do not want to be on the beach alone if anything goes wrong.

For even more exciting activities, get ideas from our blog about 15 things to do in Costa Rica  that are perfect for any traveler, including solo travelers!

Go surfing as solo traveler in Costa Rica and meeting new friends.

How to meet other solo travelers in Costa Rica

Solo travel is becoming more and more popular, so you'll have no issue meeting other solo travelers no matter where you are. You'll run into many travelers, solo or not, in a country like Costa Rica. 

Stay in a hostel and talk to locals

A great way to meet fellow solo travelers is to stay in hostels. Costa Rica has a ton of safe and fun hostels, and they are all over the country.

Another great way to meet people, even some locals, is by starting conversations in coffee shops, bars, and restaurants! Most people, especially other people by themselves, love having conversations with solo travelers. You can learn a lot about the area and what to do by talking to others. 

Enjoy Costa Rica's nightlife

Costa Rica is known to have amazing restaurants, bars, and clubs. If you're looking to experience a memorable night out and get the chance to meet other travelers, then Costa Rican nightlife should be on your itinerary!

Each city and area in Costa Rica has a variety of options when it comes to venues that offer a good time. However, it's important to note that partying is more popular on weekends. Expect to find a lot of locals enjoying the evening, drinking and dancing once they're done their work week.

If you're a solo traveler and a woman, you're in luck! Many places offer women discounts, and some even drink for free up to a certain hour. Just remember to stay safe while partying. You should definitely let friends know where you're going and have them check in on you, never leave your drinks unattended, and stay in crowded areas!

Join a group tour

Finally, you can join a tour group with other travelers who want to explore and learn about Costa Rica. There are so many tours to choose from depending on what you are interested in. 

Costa Rica is well known for adventure and beautiful nature, so those are what many of the tours focus on. You can also find more common tours like walking tours, food tours, and bar crawls. No matter what kind of adventure you are looking for, you can find all the  best tours in Costa Rica here .

View of Costa Rica.

Enjoy Solo Traveling in Costa Rica!

Costa Rica is one of the best places to travel solo. If you're traveling by yourself in Costa Rica, you'll definitely need to prepare a travel plan to stay organized. Why don't you give Pilot a try?

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Solo Travel Guide to Costa Rica

Costa Rica is an incredible country to experience as a solo traveler. Welcoming people, incredible beaches, impressive volcanoes, and biodiversity that will blow your mind, so it’s no wonder that Costa Rica is the adventure capital of Central America!

After my first trip to Costa Rica in 2012, my perspective on life completely changed. I ditched my stressful lifestyle in New York City and decided to live the life of my dreams in my twenties and early thirties. I moved to Costa Rica and started traveling the world. Learning to surf, becoming fluent in Spanish, and living in paradise is something I’ll never regret. 

In this guide to solo travel in Costa Rica, I’ll lay out where to visit, what adventure activities to do, how to save money while traveling, and even point out a few places to skip on your itinerary. Specifically, I’ll cover the main areas solo travelers enjoy including:

  • San José & Alajuela 
  • La Fortuna & Arenal
  • Monteverde and the cloud forest

Tamarindo, Guanacaste, & the Nicoya Peninsula

The caribbean including limón, puerto viejo, and tortuguero, the central pacific including quepos, manuel antonio, dominical, & uvita , the osa peninsula & corcovado national park.

Best time to visit Costa Rica: November 15-April 15 is considered the dry season, however, it can rain in November and April. Avoid the week before Easter, as “Semana Santa” is a big holiday for Costa Ricans. Prices will be higher and beaches will be packed.

Here is why you should consider visiting Costa Rica in the off-season .

Currency : The Costa Rican Colon, but all places do accept dollars at a worse exchange rate. Credit cards are accepted in most places except rural areas. Bring unripped bills from the United States. Many ATMs do not dispense more than $100 US.

Safety : Costa Rica is pretty safe overall, but petty crime is an issue. Be careful at night, especially at bars, or walking alone. Be extremely careful in the water, as rip currents can be strong. Sadly, I lost a good friend in the Caribbean Ocean. TLDR Itinerary : Skip San José and head for La Fortuna. Explore the rainforest around Lake Arenal and the Arenal Volcano. Then head to the beach near Manuel Antonio or in Guanacaste.

San José and Alajuela 

I usually say that seeing a country’s capital is a great way to see what a place is really like, but San José really sells Costa Rica short in my opinion. If you came to Costa Rica, you probably have high expectations and San José isn’t the best representation of the country. Traffic is bad, and there isn’t much beautiful architecture, but there are still some gems to be found in the Central Valley region. You are still always surrounded by lush green mountains!

The urban center of San José

“El Centro” of San José features Plaza de la Cultura, or the cultural plaza, where you will find the Mercado Central, National Theater, including several museums like the Jade Museum and National Museum of Costa Rica. The botanical gardens and Spirogyra Butterfly Garden aren’t far from the center of San José. There are some pedestrian streets, but don’t venture off the beaten path, as some areas of the capital city are dangerous. Barrio California is a party district, but be especially careful at night. 

When I’m visiting San José, I like to stay in Escazu at Aparthotel & Suites Villas del Rio. Raw Co. Juicery & Food is one of my favorite little places to work from my computer. I have Maricruz, our Costa Rican team member, to thank for taking me to Madfish, another excellent restaurant in the area. Escazu has a much more suburban feel to it than the center of San José. It is a very safe, high-end district. And if, for some reason, you needed to go to a high-end shopping mall or the US Embassy in Costa Rica, you can find them here too.

Day trips & places around San José

All around San José you will see beautiful mountains so in some of the more suburban areas you will have access to nature. The weather can get cooler quickly as you head higher in elevation so always have a waterproof jacket with you.

Alajuela is the town nearest Juan Santamaría International Airport. Again, traffic can be bad in this area, so leave yourself plenty of time if you decide to visit Alajuela before your flight. That being said, it’s nice to see a typical “Tico” (Costa Rican) town. Go to the main plaza, check out the Juan Santamaría Museum to learn some Costa Rican history, and walk by the Catedral de Alajuela. This area is very safe. The best outdoor adventure in this area is Poas Volcano. Keep in mind that it is an active volcano, so at times it is not open. 

In the mountain towns like Heredia, there are several coffee plantations that are well worth checking out. Starbucks owns one in this area, but I’d really prefer if you visited something locally owned like Dota Coffee. 

La Paz Waterfall Gardens Nature Park is one of the most beautiful areas near the airport. The waterfalls are beautiful but don’t expect rugged hiking trails. Most of the walking paths are paved, which is great for accessibility. La Paz is the largest nature sanctuary in Costa Rica with over 100 types of animals, including jaguars, pumas, sloths, monkeys, hummingbirds, snakes, and frogs. These animals were mainly illegal pets now under the care of the Costa Rican Wildlife Ministry and can not be released back into the wild. 

For more check out our Guide to San José, Costa Rica .

La Fortuna & Arenal  ‍

The first thing I’d do on a trip to Costa Rica is head for the rainforest. If you’ll be visiting the beach on your trip, I’d save that for the end of your trip. You are visiting the rainforest, so after a few days of getting wet, it’s nice to relax and dry out at the beach. The best place to access the rainforest in Costa Rica is the town of La Fortuna. This region of Costa Rica changed my life and many of our travelers' lives! 

La Fortuna is a small town, once known for agriculture, but now a hub for adventure travel. There are plenty of hostels, backpacker bars, and local tour operators based here. Any type of white water rafting, canyoning, trekking, zip-lining, horseback riding, ATVing, etc. can all be done in this area. Lake Arenal and the Arenal Volcano are the two big attractions near La Fortuna.

arenal volcano costa rica travel guide under30experiences

Until 2010 the Arenal Volcano frequently erupted hot molten ash and hotels were built all around the base of the volcano to take advantage of the thermal hot springs. While the volcano is no longer erupting, there are plenty of hotels with naturally heated pools to relax in. However, if you want one of the best eco-lodge experiences in the world, I highly recommend staying at Rancho Margot .

Arenal National Park is always a fun stop, but in my opinion, it’s not a “must-do” in the region. Don’t get me wrong, I like the park--it’s a good place for light hikes without much elevation change, nice views of the volcano and lake, and an amazing ceiba tree. But do keep in mind, you can’t climb the volcano. 

I actually prefer Mistico Arenal Hanging Bridges Park over Arenal National Park. Mistico is privately owned and has fantastic hanging bridges like the name implies. I’ve also seen spider monkeys at Mistico, but never at Arenal National Park.

costa rica solo travel guide hanging bridge under30experiences

The top activity in the region, in my opinion, is Sky Adventures’ Sky Trek Zip-line. I’ve been on many canopy tour ziplines in the country, and Sky Trek is by far the best. Instead of a zip-line strung from tree to tree, imagine zipping through the jungle from mountain to mountain. Skytrek has the level of infrastructure that you’d find at a major ski resort. On a clear day, you’ll be able to see the top of the Arenal Volcano and have an impressive view of the lake where a large percentage of Costa Rica’s renewable energy comes from.

Like I mentioned before, there is no shortage of adventure activities to do based in La Fortuna. I’d recommend whitewater rafting with Flow Trips on the Rio Sarapiquí. If you stay at Rancho Margot, there are plenty of hikes, horseback riding, and kayaking to do in and around the ranch.

rancho margot la fortuna costa rica travel guide under30experiences

Looking for a local spot to eat? Check out Soda La Hormiga in La Fortuna where you should be able to get a full Costa Rican “casado” with rice, beans, your choice of protein, a tortilla, “natilla” (a sweet Tico sour cream), and a small salad or plantains for just $4-$5 USD! 

If you want to check out La Fortuna Waterfall, you are more than welcome. It’s not the most adventurous waterfall hike in Costa Rica, and it’s overpriced at $18, but if you don’t plan to visit the waterfalls I recommend below in the Central Pacific, then go for it! 

Check out these 6 Tips and Travel Hacks for Costa Rica .

Monteverde and the Costa Rican Cloud Forest

If you liked the rainforest, you’ll certainly enjoy the cloud forest… imagine similar biodiversity, but you guessed it, less rain and more clouds! Monteverde isn’t nearly as visited as La Fortuna, but if you are looking for something a little more off the beaten path than Arenal, then this is your spot. You won’t have a view of the volcano or the lake, but the cloud forest experience is an excellent one. 

The town of Monteverde was originally settled by a group of draft-dodging Quakers who fled the United States during World War II and became dairy farmers deep in the Costa Rican jungle. You can still see Quaker culture in this area today.

There are several options for activities in Monteverde including low-cost options for hiking like Monteverde Cloud Forest Biological Preserve, Santa Elena Cloud Forest Reserve, Curi-Cancha Reserve, Selvatura Adventure Park with hanging bridges, and finally Sky Adventures Monteverde where you can take the tram to the top, hike, visit the reptile exhibition, and zip-line down.

From Monteverde or La Fortuna, I’d recommend driving up to the northern province of Guanacaste and basing yourself near Tamarindo. There is also an international airport in Liberia that is just an hour from the beach that is a lot less hassle than San José.

Tamarindo is a world-famous surf town, popularized by the “Endless Summer II” surf documentary. Here you’ll find a half dozen surf breaks, plenty of good food, and robust nightlife during peak season. I spent my first winter in Costa Rica here learning to surf before I decided it was time to try somewhere a little quieter. My favorite day trip was walking up to Playa Grande north along the beach to the estuary, paying a guy operating a tiny ferry less than a dollar to bring me to the other side, and walking along this untouched beach. Playa Grande is part of Las Baulas National Marine Park where the leatherback turtles seasonally nest. Just don’t return past sunset, or your ferry driver might have gone home for the evening. I did this and had to swim back across with crocodiles. 

Two of my favorite places to hang out are Witch’s Rock Surf Camp where they offer nachos “as big as yo ass” and the Volcano Brewing Company, each featuring Costa Rican craft beer .

Noguis is a great spot for coffee and desserts and Chiringuito is great for seafood, owned by locals.

Heading south on the Nicoya Peninsula, there are a few great towns that you may want to consider as a solo traveler. Nosara is a dusty town with several yoga retreat centers and good surf at Playa Guiones. I wish I had more recommendations for Samara, but the road between Nosara and Samara was flooded when I tried to go! Santa Teresa is another sleepy beach town near Malpais and Montezuma. All these towns are slices of paradise!

If you want to round out your trip to Costa Rica, I suggest visiting the Caribbean side of the country. Far fewer people visit the Caribbean, but it’s worth the drive if you have the time. You can also fly around the country using Sansa, the domestic airline of Costa Rica.

Some of the best whitewater rafting in Costa Rica is on the Caribbean side of the country on the Pacuare River. I’d recommend staying at the remote Pacuare Lodge where we run our Costa Rica Adventure trip and raft through class II, III, and IV rapids. This riverside eco-lodge is an incredible place to spend a night during your rafting trip. This area also has excellent coffee plantations near the mountain town of Turrialba. 

whitewater rafting costa rica under30experiences adventure travel tours

In Limon, ride the tram at Veragua Rainforest Park, and then head to the beach. Cahuita National Park is well known for its waterfall and protected coral reefs close to shore. You should also consider visiting the Jaguar Rescue Center , a home for sick, injured, and orphaned animals. 

Puerto Viejo is one of the cuter towns in Costa Rica, where you’ll see the influence of people who’ve been settling from Jamaica over the last 100 years. Amidst the colorful homes, you’ll notice many of the locals speak either English or an Afro-Caribbean dialect referred to as “patois”. Consider extending your trip to Bocas del Toro, Panama as I recommend in my Guide to Central America, Mexico, and the Caribbean . 

One of the most remote regions of Costa Rica you can explore is Tortuguero National Park, accessible only by boat or plane. The flight into Tortuguero is stunning if you don’t mind flying in a puddle jumper. Otherwise, the bus can only get within 20 miles (32 kilometers) of Tortuguero, and you’ll need to take an hour boat ride through the jungle. 

Tortuguero is where the leatherback turtles lay their eggs and one of the most biodiverse areas of the country. There is a small village in Tortuguero and very few cars, which is an excellent feature in my opinion! ‍

If you are driving from San José, Guanacaste, or Monteverde on your way to the Central Pacific region of Costa Rica, I’d suggest skipping the town of Jacó and continuing to Playa Hermosa. Stop for lunch in Jacó if you must, but I think you’ll enjoy Playa Hermosa a lot more. Over the last fifteen years, Jacó has become an overdeveloped party town, and you can still see remnants of abandoned high-rise condos that went bust.

Playa Hermosa is normally my first stop on my way back home to Manuel Antonio where I lived for 6+ years. Costa Rica is a small place, but there are three “Playa Hermosas” in the country, and one just north in Nicaragua. But what can I say… these beaches are beautiful (“ hermosa” translates to ‘beautiful’  in Spanish)! The black sand beach here in the province of Puntarenas has big waves and a dangerous current, so if you are going to swim or surf, use extreme caution. Say hello to Roger, the Tico owner of the oceanfront Bowie’s Point Restaurant… but more than likely he’ll be in the water surfing.

Just an hour south you’ll find Quepos, a sleepy fishing village that is now home to a world-class marina. Here you’ll find some of the best sportfishing in the world, but not much else until you go up the hill to Manuel Antonio. There is a local bus to ride from Quepos to Manuel Antonio that stops anywhere you’d ever want to go in town. Be sure to visit the farmer’s market on Friday evenings and Saturday mornings. Quepos is fairly safe to walk around during the day, so it’s a good opportunity to check out small-town life in Costa Rica. Catch the sunset on the Malecon seawall. For cheap, authentic eats, visit my favorite hole in the wall, Soda La Tiquicia, for gallo pinto , the traditional rice and beans breakfast dish.

Manuel Antonio is a tourist town that sits on the hill above Quepos. You will not be disappointed going to Café Milagro, rated the best cup of coffee in Costa Rica . I ate several meals per week here for years. Across the street, you’ll find Emilio’s Café which has good food and an even better view. If you rented a 4x4 vehicle, continue down the road past Emilio’s to Playitas, the best surf beach in town.

If you are looking to splurge on accommodations, consider staying inside a Boeing 727 at Hotel Costa Verde. For a cheaper place to stay, consider Selina’s Hostel. Selina’s has a co-working space, yoga studio, and fun nightlife around the pool. ‍

My favorite activities in Manuel Antonio are Quepo Canyoning where you get to rappel down a waterfall. A few years ago, we decided to stop going to Manuel Antonio National Park because of its issues with sustainability. The situation is improving, so we may reconsider, but regardless if you go to the park or not, there is a high chance you’ll see sloths and monkeys in this area outside the park. Whatever you do, please don’t feed the monkeys in Costa Rica .

Heading 45 minutes south of Quepos you’ll find the hippy town of Dominical. They have an outdoor market, a fantastic natural food store, and great surfing. If you like yoga, consider staying at Danyasa . Another one of my favorite places is Café Mono Congo, where they have fantastic coffee and vegetarian food. Don’t leave without trying their “monkey balls.” Tortilla Flats is another fun spot to have a beer and crush some tacos at sunset.

nauyaca waterfall costa rica solo travel guide under30experiences

Finally, continue south to Uvita to see the “whale’s tail” landmass that appears at low tide at Marino Ballena National Park. This region is even more sleepy than Quepos and Dominical. There are tons of waterfalls along this stretch of the Central Pacific. I’d suggest Los Campesinos, Eco Chontales, La Ceiba, Nauyaca, Uvita, Pavon, and Ojochal… these waterfalls can be difficult to access as a tourist, so consider going with our friends at Paddle9 on a day tour. 

los campesinos hanging bridges costa rica solo travel guide under30experiences

On the Osa Peninsula of Costa Rica, we have the “crown jewel” of Costa Rica: Corcovado National Park. The Nicoya Peninsula is a long way from the airport in San José, so you may want to consider flying on Sansa Airline into Drake Bay or Puerto Jimenez. It might seem far, but Corcovado’s remoteness is what makes it so special. It is one of the world’s most biodiverse places and the only place I’ve ever been with signs instructing you what to do if a jaguar attacks you. No worries, I couldn’t find a record of a single incident in my research for this article.

Corcovado can only be accessed with an official Costa Rican tour guide, who you can hire in any of the local towns, and can help you get your park permit. The ultimate Corcovado National Park adventure is to hike 6-9 hours to the Sirena Ranger station or arrive by boat from Drake Bay. The best nightlife comes out at night, so spending a night in the rustic ranger station is an amazing experience. 

There are a few other ways to enter the Corcovado National Park, including a shorter hike to get to La Leona Ranger Station. This is how I entered the park for my day trip, and it ended up being about a 4 mile (6+ kilometer) hike round trip just to get to the entrance. I was really blown away by the wildlife I saw on my trip and really enjoyed the hike along this tropical fjord. Here is a great guide to Corcovado National Park .  

Corcovado National Park Costa Rica travel guide Under30Experiences

If you are still looking for adventure, consider extending your stay to Panama and head to the mountain town of Boquete. More on this in my Solo Travel Guide to Central America .

For more information on solo travel check out my book, The Millennial Travel Guidebook: Escape More, Spend Less, and Make Travel a Priority in Your Life .

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The   COSTA RICA   TRIP

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April 3 - 7, 2024

LAST CALL ​

April 10 - 14, 202 4

Phone-Free Departure

SOLD OUT - Waitlist only

May 8 - 12, 2024

May 23 - 27, 2024

Memorial Day trip - l ikely to sell out

2 spots left ​

June 5 - 9, 2024

June 28 - July 2 , 2024

4th of July Trip - likely to sell out ​

Nov 13  - 17 , 2024

Nov 27   - Dec 1 , 2024

Dec 11   - Dec  15 , 2024

Dec 28, 2024   - Jan  1 , 2025

NYE Trip - likely to sell out

5 days/4 nights

starting at $1,6 99 USD

Limited single room upgrades starting from $689 are available and can be added during booking, subject to availability.

Payment can be broken down into a $500 deposit + 3 additional installments.

New friends on boat days during the Costa Rica trip.

WHAT TO EXPECT

Our small group trip to Costa Rica caters to travelers in their 20s and 30s searching for lush jungles in Rincon de la Vieja, surfer's paradise in Tamarindo, and golden strips of secluded Pacific beaches.

You'll find friendly, laid-back Ticos and Ticas all along the way on this five-day adventure as you unwind in some of the most pristine nature Central America has to offer. Expect to spend a lot of time out on the water, whether you're riding the waves, lounging in balmy seas, or soaking up sizzling hot springs.

Add on a bit of canyoning, some jungle zip-lines, and beachside laughs, and yeah, it's an all-around good time. By the end, you'll have a pretty good idea of what the Pura Vida is all about.

For the love of

RIDING WAVES  ​

FRUIT COCKTAILS 

TROPICAL WILDLIFE 

 HAMMOCKS 

FRESH SMOOTHIES  ​

RAINFOREST HIKES  ​

MORNING COFFEE ​

HOT SPRINGS ​

All accommodations in a shared room with one other person with the option to upgrade to a private room (limited availability)

In-country transportation for included activities 

Group airport transfers

4 breakfasts, 1 lunch, 2 dinners

Welcome drinks

Ziplining experience in the mountains

Waterfall experience in the jungle 

Surfing lessons (beginner to advanced)

Beer tasting  

FTLO Trip Leader

* All activities are weather dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.

not included

Flights (fly into and out of Liberia International Airport in Costa Rica)

Mandatory trip insurance

Meals not mentioned (budget around $150, depending on consumption habits)

Incidental expenses 

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Day by day 

*Itinerary is indicative and is subject to change

Day 1 - Tamarindo

Welcome to Costa Rica!

Arrive at Liberia International Airport by 2 pm, and we'll take a group shuttle to the region of Tamarindo, a fun little beach town that will be our home base for the next few days.

We'll check into our hotel, get settled in and kick off this trip with a celebratory cocktail on the beach!

This evening, we'll walk to a local Costa Rican restaurant and get to know each other over dinner and drinks!

Cocktails on the beach in Costa Rica.

Day 2 - Rincón de la Vieja

Buenos dias.

Rise 'n' shine - get ready for an adrenaline-filled morning in the mountains and volcanoes!

We'll stretch our legs after our flights by heading to a local national park, where we'll be ziplining through trees, around waterfalls and canyons.

In the afternoon, we'll enjoy a picnic lunch in the wild and afterward head over to nearby waterfall to continue relaxing in the jungle. 

We'll make our way back into town for an evening at your leisure - unwind with cocktails with your travel mates, do some exploring, or hit the pillow early for a good night's sleep.

Travelers zip line through jungles in Costa Rica.

Day 3 - Beach

En la playa.

Surf's up! Today is all about enjoying one of Costa Rica's best features: its beaches. 

We'll be getting surfing lessons and catching some waves with a local instructor. Whether you're a seasoned surfer or have never touched a board in your life, you're going to have a blast.

The afternoon is free.

We recommend exploring local beach bars or grabbing lunch at one of the many outdoor restaurants.

In the evening, we'll head to a local brewery for some drinks!

Travelers on a tour of waterfalls in Costa Rica.

RELAx IN NATURE

Day 4 - beach.

Today is a free day for you to indulge Costa Rican spontaneity. 

Kick back at one of the nearby beaches or try out a local activity, such as fishing, biking or surfing.

This evening, we'll enjoy one last family dinner and "salut!" to our new friends and our unforgettable Costa Rican memories!

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Day 5 - Tamarindo

Today is our last day in Costa Rica.  ​

We'll share one final breakfast together and bid our farewells before check out, at noon.

A group transfer will then be available back to Liberia International Airport at that time.

*Please note, this will be the only airport transfer slot that is arranged by us. If you plan to hang out a bit longer, we recommend arranging a separate transfer on your own.

Pura Vida   (phr) lit. "pure life"; to live a peaceful, simple, uncluttered life with deep appreciation of nature, family and friends; a "real living" that reflects happiness, well-being and satisfaction.

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JUST FOR FUN

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Locals refer to themselves as "Ticas" (for females) and "Ticos" (for males). The term is a mesh between the two words: Cos ta R ica ns.

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Costa Rica is one of the only countries in the world that runs almost entirely on renewable energy.

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This amazingly and relatively small country holds an estimated 5% (!!) of the world's biodiversity — that's wild!

While we can’t guarantee private rooms, you sho uld book your trip earlier if you prefer one, as they usually fill up.

Book your flights into and out of Daniel Oduber Quirós International Airport , also known as Liberia International Airport in Costa Rica (not to be confused with the country Liberia!).

You'll have free time to indulge the activities that you love best locally, such as surfing, swimming or just kicking back and taking in the views. 

Costa Rica tends to be more expensive than other Central American and South American countries. 

All activities are weath er dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.

More information regarding visa requirements and Covid restrictions can be found here .

About Costa Rica

​Located in Central America, Costa Rica is a popular destination for those who are traveling to a Latin American country for the first time, as it is known to be extremely safe and many locals also speak some level of English. Ecotourism also draws in people who love nature and the outdoors.

This beautiful country is known for its lush jungles, surf towns, numerous waterfalls, coffee and chocolate plantations and of course, the amazing and relaxed approach to life that the locals embrace - the "pura vida" or the "pure life." You might hear this term used commonly as a greeting or farewell, to serve as a reminder to stop and savor the little pleasures of life!

If it's not the natural environment, it's the food; if it's not the food, it's the people. Whatever it might be, you are bound to fall in love with many of things ( if not all!) that Costa Rica has to offer.

GOOD TO KNOW

Language: Spanish (and many locals also speak some level of English).

Currency: Costa Rican colón.

Costa Rica is located in Central America.

Daily expenses tend to be higher in Costa Rica than other Latin American countries. 

Weather can be rainy, cooler in the mountains, warmer on the beaches; but in any scenario, be prepared for lots of insects and mosquitos.

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Fly into Liberia (LIR)

Please Arrive at Liberia International Airport by 2pm local time on Day 1. We have arranged a group shuttle from the airport to the hotel, scheduled to depart at 3pm. Should you arrive earlier or later than the shuttle's scheduled departure time, you may need to consider alternative transportation options.

Feel free to leave whenever you like on day 9. 

Heads up - we don’t recommend using Avianca Airlines.

Fly out of Liberia (LIR)

We will be taking a shuttle back to LIR (arriving at the airport at 1pm), but you are welcome to stay longer and arrange your own transportation.

Want to check out flights for your trip?

Feel free to also set up flight alerts to Liberia so you can grab the best deal!

*FTLO is not responsible for any fees or costs related to flights. We strongly suggest that all travelers wait until they receive the official FTLO Greenlight Email to book flights. This will be sent 3-4 months prior to the start date of your trip.

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trip reviews

We know how much you'll love the costa rica trip...but don't take our word for it check out some of our alumni reviews. .

Interested in learning more about our Costa Rica trip?

We're here to answer any and all questions you might have! Leave us your information below and we'll be in touch with you as soon as possible.

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North Bay Beach, Turks and Caicos

Revealed: the trendiest 2024 summer travel destinations

Here’s where people are looking to travel, according to Google

If you’re dreaming of a big summer getaway, now’s the time to start planning. Not sure yet where you want to go? Google Flights has some inspiration for you with the release of its list of the top summer travel destinations for 2024.

The most popular destinations searched for by U.S.-based travelers are what you might expect: London, Paris, Tokyo, Rome, and New York, respectively, make up the top five. Cancun dropped to number six after placing third last year, followed by Orlando, Las Vegas, Seattle, and Athens, Greece. Other U.S. cities like Boston, Honolulu, Miami, Los Angeles, and Denver made the top 20, while Chicago and San Francisco failed to make the list this year.

Google Flights also provides more refined insights on top destinations for couples, families and solo travelers—all of which are giving Turks and Caicos love. Couples are looking to head to Turks and Caicos, the Poconos, the Maldives, Cancun and Gatlinburg. Turks and Caicos also topped the list for families, followed by Myrtle Beach, Jamaica, Cancun and Aruba. Solo travel continues to gain popularity, and Google Flight data reveals that solo travelers are eyeing trips to the likes of Bali, Japan, Acadia National Park in Maine, Turks and Caicos and Costa Rica.

  • Gerrish Lopez Contributor, New Orleans

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    Costa Rica: San Jose, Tortuguero National Park, Arenal Volcano National Park & Monteverde - 8 days. 3.3 (7 reviews) Eine wunderschöne Tour wo man wirklich die schönsten Ecken von Costa Rica erleben kann. Unser Guide Manfred in Tortuguero war der Wahnsinn! Der beste Guide ever!

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    For the backpacker solo, TruTravels offers a classic 10-day trip to Costa Rica travelling from San Jose to Santa Teresa. Visit the capital as well as San Juan, La Fortuna, Monteverde and Santa Teresa whilst seeing jungles and volcanic hot spots as well as exotic wildlife with a group of like-minded others.

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    Suggested Duration. 8 Days. The adventurous spirit waits for no one. On this customizable Costa Rica vacation you will find yourself exploring the far reaches of the countryside, from its shoreline edges to its towering mountaintops. Listen to the birds call out in the morning light and power down rapids as the water thunders around you.

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    Bucket List Group Travel offers Best Costa Ricatour packages including small-group adventure tours and walking tours to help you rediscover the world that's close to home. +1 (800) 281-1604 [email protected]. ... Costa Rica is quite safe for women to travel solo. ...

  12. Costa Rica Solo Travel Guide

    Try group solo travel to Costa Rica with Flash Pack - designed exclusively for people in their 30s and 40s, seeking the independence of solo travel within the safety of a group. A cool 98% of Flashpackers arrive solo to join our group adventures. So, you'll be in good company - whether a first time solo traveller or a seasoned pro looking ...

  13. Costa Rica Solo Travel Guide: All You Need To Know

    Digital platforms and social media groups dedicated to solo travel in Costa Rica can also be useful resources for finding travel buddies or joining group activities. Safe and Solo in Costa Rica: Tips for the Solo Traveler. Costa Rica, a gem in the heart of Central America, is a haven for solo travelers seeking a blend of adventure and tranquility.

  14. A Solo Travelers Guide To Costa Rica

    Traveling alone in Central America is a brave endeavor - particularly if you are a first-time solo female traveler. However, Costa Rica is renowned for its outstanding tourism infrastructure - and this makes it a very safe place for solo female travelers. You can easily join day trips and activities as a solo traveler, without worrying ...

  15. Costa Rica Solo Travel Guide: Top Tips for Solo Travelers

    Renting a car can be costly, so joining a group solo trip to Costa Rica can help manage expenses and eliminate the need to navigate the country's diverse roads independently. Ideal Timing for Costa Rica Solo Travel. When is the best time for solo travel to Costa Rica? Well, weather-wise, Costa Rica operates on a two-season cycle: dry and rainy.

  16. 10 Best Costa Rica Small Group Tours & Trips 2024/2025

    Discover Costa Rica with the best small group tours powered by top tour operators & travel companies. Explore new destinations at your pace accompanied by like-minded travelers. ... Destiny Travel Costa Rica . 15% Off . Duration 10 days Price per day $400 From US $3,995. View tour Download Brochure Save and compare this adventure ...

  17. Solo Travel in Costa Rica

    We met in Virginia, moved to Germany, and since 2016 we have lived in sunny Costa Rica. It was a spontaneous decision to move here, but it was the best decision! Now we spend our days roaming the country to bring you the very best in Costa Rica travel here on Costa Rica Vibes. Sarah is the writer. Thomas is the one keeping it all together.

  18. Costa Rica Solo Travel Guide: Essential advice & tips [2024]

    Visit an Animal Sanctuary. 1. Take Surfing Lessons. Enjoy Solo Traveling in Costa Rica! Solo travel is one of the best ways to push yourself outside your comfort zone. Whether you are new to solo travel or have been solo traveling all over the world, Costa Rica is one of the best places to travel on your own.

  19. Solo Travel Guide to Costa Rica

    The Osa Peninsula & Corcovado National Park. Best time to visit Costa Rica: November 15-April 15 is considered the dry season, however, it can rain in November and April. Avoid the week before Easter, as "Semana Santa" is a big holiday for Costa Ricans. Prices will be higher and beaches will be packed.

  20. The Costa Rica Trip

    On our Costa Rica trip for travelers in their 20s and 30s, you'll explore sandy beaches and lush jungles and drink tropical cocktails in paradise with a solo travel group. Join our group travel trip for young professionals to explore the beautiful country of Costa Rica. Experience Costa Rica's amazing beaches, lush jungles, delicous local food ...

  21. Picturesque Solo Costa Rica Tour

    This solo tour will take you on a magical journey through tropical rainforests, breathtaking beaches, teeming volcanoes, and sky-high cloud forests. Discover the perfect mix of exhilarating adventures and awe-inspiring scenery as you explore some of the most beautiful regions in Costa Rica. Begin your journey in San Jose, the bustling capital ...

  22. Solo Female Travel Tips And Ideas For Costa Rica

    Tara Cappel, founder of FTLO Travel, a group travel company for solo travelers in their 20s and 30s, says that Costa Rica is a fantastic choice for female travelers wanting to dip their toe into ...

  23. Solo Female Travel in Costa Rica

    It's impossible to protect yourself from harm 100% of the time. Most solo travel safety in Costa Rica comes down to common sense. Keep your valuables on you in transit, don't drink too much, budget extra money to upgrade to safer experiences, and keep in touch with someone who has a copy of your itinerary at home.

  24. These are the Trendiest 2024 Summer Travel Destinations

    Solo travel continues to gain popularity, and Google Flight data reveals that solo travelers are eyeing trips to the likes of Bali, Japan, Acadia National Park in Maine, Turks and Caicos and Costa ...