rower trek 20

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Trek Wahoo 20

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Weight / 8.89 kg / 19.59 lbs

At a glance

Where to buy.

Specifications

• Frame Alpha Silver Aluminum, 20"
• Fork Wahoo 20" alloy with ThruSkew
• Wheels Alloy 20", 28h
• Tires 20x1.95"
• Chain KMC Z8.3, 8 speed
• Crank Alloy, 28T steel chain ring w/guard, 140mm length
• Shifters Shimano Acera M360 Rapidfire SL, 8 speed
• Cassette Shimano HG31, 11-34, 8 speed
• Brakeset Alloy linear-pull
• Handlebar Bontrager Approved, alloy, 31.8mm, 15mm rise, 560mm width
• Saddle Kids' 20" size, padded
• Seatpost Bontrager Approved, alloy, 27.2mm, 8mm offset, 250mm length
• Stem Bontrager alloy, 31.8mm, Blendr compatible, 7 degree, 60mm length
• Grips Kids' Kraton
• Headset VP 1-1/8", semi-Integrated

Q: Where to buy a 2021 Trek Wahoo 20?

The 2021 Trek Wahoo 20 may be purchased directly from Trek .

Q: How much does a 2021 Trek Wahoo 20 weigh?

A 2021 Trek Wahoo 20 weights 8.89 kg / 19.59 lbs.

Q: What size 2021 Trek Wahoo 20 should I get?

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Trek Precaliber 20 7-Speed

Latest Estimated arrival date to US Ports Please allow ~2 weeks for bike to arrive assembled at your local store. Precaliber 20 7-speed, Alpine Blue 20 wheel - In Stock NOW ! Precaliber 20 7-Speed is a rugged kids bike for young adventurers. It has a lightweight frame and quality components like a front suspension fork, 7-speed gearing, and hand brakes that are perfectly sized to better fit small riders. For kids ages 6-8, between 45-52-inches tall. Its right for you if... You love exploring nature on your bike, and want your little adventurer to come along. Youre looking for a high-quality kids bike thats comfortable, durable, and most of all, super fun for your little shredder. The tech you get A strong, lightweight aluminum frame, a simple 7-speed drivetrain thats easy for kids to handle, and a front suspension fork to smooth out bumps on the road and trail. Plus, it has a kickstand, mounts for a rear rack, and a saddle with an integrated handle that can be swapped out for an integrated taillight mount. The final word When youre young, just being outside is an adventure. Precalibers rugged styling makes it the perfect ride for young explorers. They may pretend to be scaling dangerous mountains or escaping terrible beasts, but with a high-quality build and components, youll always have peace of mind. Why youll love it - Intuitive twist shift makes it easy for kids to switch gears when their terrain changes - You can replace the saddles integrated handle with an integrated light mount to boost visibility on family adventures and solo excursions - Like all Precaliber bikes, the frame is lower so its easier for kids to stand over and hop on and off - This bike is hand-me-down heaven: its built to last, so younger siblings can inherit this bike and itll still feel like new - You shouldnt buy your kids bike where you buy your cereal—Unlike big box brands, Trek kids bikes are assembled by people who know bikes

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Trek Wahoo 20

Wahoo 20 is a lightweight, simple, and practical kids' hybrid bike that makes it easy for your little one to make the most of every ride. This versatile ride is built for ease of use: it's light, capable on a variety of surfaces, and equipped with a 1x8 drivetrain and a wide range of gearing for wherever your little one roams. For kids ages 6-8, between 45-52 inches tall. It's right for you if... You know riding is about having fun, and you want your little one to have a capable ride that's easy to operate, easy to handle, and versatile. Whether you're riding as a family or commuting to school in the morning, Wahoo delivers one great ride after another. The tech you get A lightweight Alpha Aluminum frame that's easy for kids to pick up and maneuver, multi-surface tires for traction on a variety of terrain, and a 1x8 drivetrain that simplifies the shifting process so kids can focus on what matters: having fun! The final word Wahoo is an all-purpose kids' bike with great all-around performance. It's light, practical, built for ease of use, and a lot of fun to ride. Plus, it's super easy to accessorize so your little one can make it their own! Why you'll love it 1 - Lightweight and capable: Wahoo's aluminum frame is strong and durable, but still light enough that it's easy for kids to control 2 - Closed dropouts with Trek's proprietary ThruSkew, a safety feature that ensures the wheels will never drop out unintentionally 3 - A simple 1x8 drivetrain simplifies shifting so kids can focus on having fun! 4 - You shouldn't buy your kid's bike where you buy your cereal - Unlike big box brands, Trek kids' bikes are assembled by people who know bikes

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• Meet Our Review Board

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We Tested the 7 Best Rowing Machines for Every Home Gym

Get a great workout—no water needed—with picks from Hydrow, Peloton, and more

Jack Byram is a freelance writer who covers all things wellness. As an exercise fanatic, he specializes in all things health and is constantly interviewing experts and researching topics like sleep to best help guide himself and others.

Sarah Felbin is the associate commerce editor at Verywell Fit. A writer and editor with over 20 years of dance experience, her work has also appeared in Popsugar and Women’s Health.

Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more.

Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations.

Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Verywell Fit

If you’re looking to shake up your workout routine, a rowing machine can be a powerful addition to your home gym setup . Unlike walking on an under-desk treadmill , rowing has a lower risk of injuries and works both upper- and lower-body muscles. But all rowing machines aren’t created equal, and each style provides a slightly different experience. To find the best rowing machines, we spoke with a professional rowing instructor to better understand which important features to look for . 

We’ve also tested a total of 10 expert-approved rowing machines from top fitness brands at home. We used each machine regularly in our own home gyms for weeks, testing every single feature. When we test rowing machines , we prioritize models that feel durable and are built to last. We also consider safety features, price, and storage (for rowers that fold up or can otherwise be stashed away). Our top picks have earned high scores for stability, performance, adjustability, comfort, display , and overall value. We also had a certified personal trainer from our Review Board review this article for accuracy and how to use a rowing machine safely.

• Types of Rowing Machines

There are a few styles of rowing machines, each with their own feel and benefits. These are the most common styles you’ll come across as you shop.

• Magnetic : When you pull the handle on a magnetic rower, the magnets and flywheel work together to create resistance. Sarah Fuhrmann, a certified rowing instructor, says magnetic options provide consistent resistance, no matter how hard you push yourself while using them. 
• Air : The flywheel on air-powered rowers contains a fan. As you pull on the handles, the fan turns and pulls air in. The faster you pull, the more resistance the fan provides. 
• Water : Water-based rowing machines are built with a water tank that has pedals inside. Due to their construction, these rowers tend to feel the closest to actually rowing in water. As with air-powered options, you’ll experience more resistance the harder and faster you pull, Fuhrmann says. 
• Hydraulic : Hydraulic rowers have an internal mechanism that uses hydraulic pistons to determine resistance. However, these rowing machines don’t usually feel as smooth as other options. 
• We Also Tested

Where We Stand

• What to Look for
• How We Selected and Tested

How to Use a Rowing Machine

Frequently asked questions, why trust verywell fit, best overall, hydrow wave rowing machine.

• Stability 5 /5
• Performance 5 /5
• Adjustability 4.5 /5
• Comfort 4.6 /5
• Display 4.8 /5

Very stable

Smooth feel

Helpful, engaging videos and classes

Pricey subscription

Screen isn’t adjustable

Resistance: Magnetic | Maximum Weight Capacity: 375 pounds | Dimensions: 80 x 19 x 43 inches | Product Weight: 102 pounds | Storage: Vertical mount ( sold separately ) | Our Overall Rating: 4.9/5

Who It’s For

Best for rowers of all levels who want a fully immersive rowing experience, plus other classes you can use for cross-training. 

Why We Love It

Easy to use with impressive, high-tech features, Hydrow’s Wave Rower is our top overall pick. Right from the start, it impressed us with its stability, never shifting, rocking, or wobbling as we used it. We love how comfortable the padded seat feels and how easy the rubbery handles are to grip. Meanwhile, the wide, adjustable footrest easily adapts to different foot sizes and shoe shapes. 

During testing, we took dozens of classes both on and off the rower using the crystal-clear screen . With a membership, you’ll get access to an extensive library of workouts and instructional videos —which one of our testers, a rowing novice, loved. The live and recorded sessions are often taught by experts and Olympians on lakes and oceans for a fully immersive experience that puts us right back on the water. (Note: You’ll need WiFi to use the Wave, whether you’re following a class or just rowing on your own time.)

While we focused mostly on this rowing machine’s ultra-smooth feel , we did enjoy checking our effort level, calories burned, and other statistics onscreen. Ultimately, while we like the sleek design , it’s Hydrow’s dedication to crafting beautiful, high-quality workout videos that make the Wave worth every penny. Whether you’re a beginner who’s used to rowing indoors at the gym or an advanced rower with thousands of hours logged on the water, you can get a great full-body workout and travel almost anywhere with this rowing machine. 

Potential Flaws

• We like that the screen can also be used to stream non-rowing workouts, although we wish it were adjustable for easier viewing from the floor. 
• We strongly feel that the Hydrow Wave is best paired with a Hydrow membership. At $44 a month, it’s pricier than other subscriptions on our list, but we think it’s worth it for Hydrow’s vast library of workout videos.

Meet Our Testers

One tester is a beginner rower who had rowed occasionally at the gym before trying the Hydrow. She wanted to get into rowing but, before trying the Hydrow Wave, didn't know how to correct her form to get the most out of her workouts. Our other tester is an advanced rower who trains every day, indoors and outdoors.

Verywell Fit / Hildara Araya-Gonzalez

Best Water-Based

Ergatta rower.

• Performance 4.8 /5
• Adjustability 4.7 /5
• Comfort 4 /5
• Display 5 /5

Realistic feel

High-quality audio

Seamlessly integrates with other tech

Seat isn’t as comfortable as other options

Handles are short

Resistance: Water | Maximum Weight Capacity: 500 pounds | Dimensions: 86 x 23 x 40 inches | Product Weight: 75.6 pounds (without water) | Storage: Collapsible mounting arm and wheels | Our Overall Rating: 4.8/5

Best for anyone who enjoys the sound and feel of rowing outdoors. 

When it comes to water-based rowers, we highly recommend Ergatta’s Rower . We love that you can hear the water moving as you row, with resistance levels that simulate pushing against waves when your tempo changes. The intensity effortlessly shifts from smooth strokes to rougher pulls during hard workouts. Plus, the collapsible arm and wheels allowed us to move this rowing machine around to different rooms with ease. 

Thoughtfully designed, the Ergatta Rower integrates seamlessly with your existing tech. The app is easy to use on a smartphone or Apple Watch, and we like that you can sign up to have your statistics emailed to you or post them on social media for others to see. Like Aviron’s Strong Series Rower, this one also has a large, clear display screen with pre-programmed games that increase our motivation while working out. Whether we tried live races or new challenges during testing, the screen was easy to follow and pushed us along with crisp, clear audio , making the Ergatta our favorite water-powered option.

• We noticed that the handles are shorter, which makes them harder to hold (especially when our hands are sweaty). 
• The seat started to feel uncomfortable after 60-minute sessions. However, it’s worth noting that you can pick up gloves and an additional pad for the seat by purchasing one of Ergatta’s accessory bundles .

Meet Our Tester

Our tester has five years of indoor rowing experience as a part of her CrossFit training. She has tried various rowing workouts, from distance rowing to calorie rowing.

Verywell Fit / Michael Navarro

Best Investment

Peloton row basics.

One Peloton

• Stability 4.8 /5
• Adjustability 5 /5

Adjustable screen

Gives you tips to adjust your form as you row

Comes with a wall mount

Seat may be too narrow for some

Resistance: Magnetic | Maximum Weight Capacity: 300 pounds | Dimensions: 84 x 10 x 24 inches | Product Weight: 156.5 pounds | Storage: Wheels, vertical wall mount | Our Overall Rating: 4.8/5

Best if you’re looking for a rowing machine that can be used for other workouts, too.

The Peloton Row wins our best investment pick for its sleek design and attention to detail . The resistance is magnetic for a smooth rowing experience that mimics the feel of rowing on a lake or pond. We also like how comfortable and grippy the handles are—plus, it has wheels and comes with a vertical wall mount for simple storage. 

Unlike other rowing machines on our list, the Row has a large, clear, 23.8-inch HD screen that swivels and tilts . While you’re rowing, the screen displays your stroke rate and split time and even gives you advice on how to improve your rowing form . Ready to mix up your routine? We love that you can watch any Peloton workout you like on the Row, from relaxing stretching sequences to tough strength training sessions. If you only have room for one or two machines, we’ve determined through testing that the Peloton Row is a seriously smart investment.

• We like how stable the Row is, but we noticed that the seat is fairly narrow and may be uncomfortable for some. 
• We think you need a Peloton App subscription to get the most out of your purchase—just note that it’s on the pricier side, at $44 per month.

Our tester has some rowing experience both indoors and outdoors. He sometimes supplements his workout routine by rowing at the gym but did not own a rowing machine before testing the Peloton Row.

Verywell Fit / Maria Rowella

Best Foldable

Echelon row-s.

• Performance 4.5 /5
• Adjustability 4.3 /5
• Comfort 4.4 /5
• Display 4 /5

32 resistance levels

Two water bottle holders

Some users may not like that the resistance controls are on the handle

No dedicated space for devices

Resistance: Magnetic | Maximum Weight Capacity: 300 pounds | Dimensions: 84 x 21 x 45 inches (in use), 40 x 21 x 60 inches (folded) | Product Weight: 106.5 pounds | Storage: Foldable | Our Overall Rating: 4.5/5

Best for apartment-dwellers or for those looking for a foldable rower that won't take up a lot of space.

If you’re searching for a rowing machine that stores easily without compromising on features or design, Echelon’s Row-S is our top pick. After each workout, you can fold this full-size rower in half to save space—a huge plus for apartment-dwellers or anyone with multiple machines at home. During testing, we also enjoyed the comfortable, padded seat, two water bottle holders , and 32 resistance levels that provided an intense workout. 

We love that the Row-S has a 22-inch HD screen that displays useful metrics like how long you’ve been rowing and how many calories you’ve burned. Even better, you can flip the screen around for floor workouts with an Echelon FitPass ($12 per month) or an Echelon Premier Membership ($40 per month). From scenic rows to live classes, there are thousands of options to choose from. If you like the Peloton Row’s sleek design and functionality but don’t have the space to leave your rowing machine out all the time, we recommend Echelon’s Row-S instead. 

• Because the resistance controls are located on the handle, we noticed that we often changed the resistance level accidentally while rowing. 
• Unlike other rowers on our list, this one doesn’t have any space to hold your smartphone or other devices.

Our tester is a beginner who enjoyed indoor rowing workouts in college but fell off their regular routine after having kids. They have a home gym but didn’t own a rowing machine before testing this one. 

Verywell Fit / Julia Warren

Best for Gamifying Your Workout

Aviron strong series rowing machine.

• Stability 4.3 /5
• Comfort 5 /5

Incredible graphics

Stream your own music

Offers both traditional workouts and fun challenges

No live classes

Resistance: Air and magnetic | Maximum Weight Capacity: 507 pounds | Dimensions: 84 x 27 x 48 inches | Product Weight: 114 pounds | Storage: Stores upright | Our Overall Rating: 4.8/5

Best for competitive people who want extra motivation and interactive workouts. 

You’ll never look at workouts the same after trying Aviron’s Strong Series Rower . During testing, a $29 per month subscription allowed us to race against other users, play video games, complete challenges, watch movies, stream our own music , and more. The star of this rowing machine is the 22-inch HD screen , which has excellent graphics and audio . From guided workouts with automatic resistance to tricep and bicep workouts that you can start at the touch of a button, the Strong Series Rower is fun and easy to use .

The rower doesn’t sleep on functional mechanics, either. The interior strap uses a combination of air and magnetic resistance that simulates the feel of rowing on water . Plus, we found that the wide front console and large feet keep this rower stable and sturdy . With a plush, padded seat and handlebars , this rower is as comfortable as it is innovative. 

• The rower doesn't offer any live workout classes, but we like that you can race against your friends in real time.

Our tester rows indoors about two days a week at her gym. She’s familiar with commercial rowers and wasn’t sure at first if Avilon’s Strong Series Rower would compare. But by the end of the testing period, she was surprised by how much she ended up loving her at-home rowing workouts on this machine.

Verywell Fit / Jennifer May

Best for Cross-Training

Nordictrack rw900 rower.

Quiet, even at high speeds

Large workout library with membership

App isn’t as intuitive as others

Can’t be stored vertically or folded

Resistance: Magnetic | Maximum Weight Capacity: 250 pounds | Dimensions: 82 x 22 x 54 inches | Product Weight: 163 pounds | Storage: Wheels | Our Overall Rating: 4.6/5

Best for anyone who wants to mix up their rowing workouts with strength training, HIIT, and yoga. 

If you enjoy the versatility of Peloton's Row or Echelon’s Row-S but are on a tighter budget, we found NordicTrack’s RW900 Rower just as useful for cross-training at a lower price. When testing, we loved that this rowing machine’s smooth torque demands some serious pushback from your feet, imitating the feel of rowing in the water. It’s also stable and fairly quiet , even at higher speeds. 

The adjustable, 22-inch HD screen tilts and pivots, so you can exercise almost anywhere. With an iFit membership ($39 per month), you get access to thousands of workouts , from rowing to running. We like that the library includes short sessions and longer drills at beginner, intermediate, and advanced levels . Whether you’re into split system training or you’re testing out new home workout routines , the RW900 has the features you need to achieve your fitness goals. 

• Although the app isn’t as intuitive as other programs we tested, we like how many classes it offers.
• Unlike other rowers on our list, this one doesn’t fold up or store vertically when you’re not using it.

Verywell Fit / Tatiana Kennedy

Bonus Favorite

Although we didn’t test this rower for ourselves, we have tested a similar rowing machine from Concept2. Since this one has many features and design elements we love in our other top picks, we still think it’s a solid option worth considering.

Best Commercial

Concept2 model e indoor rowing machine.

Customizable resistance

Built-in device holder

Two heights to choose from

Large footprint

Resistance: Air | Maximum Weight Capacity: 500 pounds | Dimensions: 21.5 x 57 x 14 or 20 inches | Product Weight: 57 pounds with standard legs, 68 pounds with tall legs | Storage: Can be separated into two parts and has wheels

Best for anyone with more space who needs a heavy-duty rower for daily (or almost daily) use. 

For a durable, commercial-grade rowing machine, Concept2’s RowErg Indoor Rowing Machine is our top pick. It has a smooth flywheel and resistance levels that shift depending on how hard you pull for a customizable workout. We also like that you can change how much air flows into the fan to adjust how each rep feels. With adjustable footrests , an ergonomic handle, two seat heights to choose from, and a 20- to 30-minute assembly process , it’s easy for rowers of all experience levels to get on board. 

The screen clearly displays which workout you’re currently doing and statistics like your pace, stroke rate, and calories burned . Right underneath, a built-in device holder can be used to hold a smartphone or tablet. Use Concept2’s ErgData app, your favorite fitness platform, or even Netflix to keep yourself motivated to finish each session. Don’t have space to leave the RowErg out all the time? Separate the rower into two pieces and use the included wheels to store it wherever’s most convenient. 

• This rower has a larger footprint, so we don’t recommend it for apartments or other small spaces. But we like that it can be stored in pieces when you’re not using it. 

Rowing Machines We Also Tested

We tested 10 rowing machines, but only eight impressed us enough to earn a spot on our final list of recommendations. While we liked some features of these other rowers, they ultimately didn’t make the cut.

• Yosuda’s Compact Magnetic Rowing Machine has smooth, silent strokes. But it tends to rock back and forth while we use it, and the display doesn’t provide much information. 
• The Echelon Row didn’t feel very fluid, and we wish it better emulated rowing on water. We like how stable it is and how knowledgeable Echelon instructors are, but we prefer the brand’s Row-S . 

After testing 10 rowing machines , our clear favorite is Hydrow’s Wave Rower for its comfortable experience and high-tech features. We continue to test each rowing machine at home, and we’ll update our picks if we find anything new or noteworthy. 

What to Look for When Shopping for a Rowing Machine

• Resistance Mechanism: Rowers may be powered by air, water, magnets, or hydraulic pistons. Which one is right for you depends on your personal preference, says Fuhrmann. If you’re looking to simulate the feel of rowing on open water, she recommends a water-based rowing machine, while anyone searching for a smooth, quiet ride may prefer a magnetic model. Consider which aspects of rowing you like best when deciding which resistance mechanism is right for you. 
• Handle Design: Grip shouldn’t be a limiting factor in getting a good workout. Consider rowing machines with textured handles so sweaty hands won’t slip off as easily. Just make sure the handle is still comfortable to hold (and isn’t so rough that it causes uncomfortable blisters). 
• Durability: Most rowing machines are significant investments, so make sure yours is designed with materials that will last. Fuhrmann recommends looking for sturdy machines that have a weight capacity of at least 300 pounds.  
• Storage and Portability: Most rowing machines are fairly large, so make sure to measure your space before making a purchase. If you have a smaller home gym, consider foldable rowing machines (we like Echelon’s Row-S ) or something with wheels that can be moved out of the way when needed. 
• Additional Features: Many modern rowers have helpful, high-tech features to help you track your workouts and performance. Some can monitor your heart rate, while others provide real-time feedback as you row. You may also want a rower that comes with classes taught by professional instructors or one that allows you to stream your favorite playlists. When it comes to the rower’s design, some have fans or phone holders. Fuhrmann has one simple guideline: Your rower should (at the bare minimum) be able to tell you how long you’ve been rowing, how many strokes you’re doing per minute, and split per 500 meters—the average time it’s taking you to row 500 meters.

How We Selected and Tested the Rowing Machines

To find the best rowing machines, we’ve so far tested 10 options from top, trusted fitness brands. To select the one rower on our list that we haven't tested yet, we consulted a certified rowing instructor for guidance on which key features to look for in a quality rower. When we test rowers, we typically have two people test the same rower to ensure it’s versatile for users of all experience levels. To find the best options, we evaluate each one based on the following criteria:

• Stability: A high-quality rower should be stable and solid to keep you safe while using it. As we test each rower, we note if they wobble or shake during intense workouts. We also pay attention to how the seat feels—is it wide enough, or are we struggling to feel supported and secure?
• Performance: During testing, we judge the overall experience of using the rower. Does the mechanism feel smooth, or does it jerk us around? How loud is it? How does the feel compare to rowing on open water? If the rower includes a subscription with classes, we try as many live sessions and pre-recorded workouts as we can. And if it syncs with an app, we check to see how functional it is. Is it easy to use, and does it actually enhance our experience? 
• Adjustability: A high-quality rowing machine should be adjustable, especially if it's being used by multiple people in your household. When testing, we prioritize rowers that have adjustable footrests and monitors. If they’re foldable or have other features that make them easy to store, we note that, too. 
• Comfort: A rower’s seat, handles, and footrests all contribute to how comfortable it feels. During testing, we check to see how grippy the handlebars are and how padded the seat is. Do we notice any blisters or other irritation on our hands from using the rower?  
• Display: If a rower has a digital display or monitor, we make sure it clearly shows a wide range of data. How does the audio sound? Can we rotate and tilt the screen? This is especially important for rowers with a subscription that gives you access to non-rowing workouts. In general, does the display add to our rowing experience?
• Value: To accurately rate each rower’s overall value, we wait to check the price until the end of the testing period, after we’ve evaluated it in all other categories. Based on the rower’s performance, how much would we pay for it? Rowers with high value scores often cost less than what we’d consider paying for them, considering their other scores and features. 

We interviewed a certified rowing instructor to help us determine the most important features to look for in a quality rowing machine. We used her expert insights to inform any claims throughout this article.

• Sarah Fuhrmann , a certified rowing instructor and CEO of UCanRow2

A rowing machine can provide an excellent low-impact cardio workout if you know how to use it correctly. There are four phases to the rowing motion—you’ll need to master the proper form in each one to get the best workout and prevent injuries. 

• Catch: At the beginning of each rep, posture is vital. Make sure you’re sitting up tall, with your arms straightened. Using your lats, pull your shoulders down (away from your ears) and engage your core to protect your lower back. Lean forward slightly to begin phase two.  
• Drive: Start pushing through your legs, keeping your core engaged. When your legs are straight, hinge at your hips and lean back—aim for 45 degrees. Finish by pulling the handle all the way into your body, stopping a few inches short of your belly button. Order is important: Legs, core, shoulders and hips, arms.  
• Finish: The opposite of catch. By the end of phase two, your legs should be completely straight. Keep leaning back, with your hands and the rower’s handle pulled in toward your body and elbows tucked into your sides.
• Recover: Reverse the drive phase to return to the catch position. Straighten your arms, hinge your hips forward to bend your torso over your legs, then bend your knees. Repeat all four phases for each rep.

Which is better, a water-based or magnetic rowing machine? 

Neither is better than the other—it’s up to your personal preference. Some people like water-based rowers because they mimic the sound and feel of rowing on open water, while others like magnetic rowers for their smooth, silent operation, Fuhrmann says. 

How often should I use a rowing machine to see results?

Beginners should start by rowing five to 10 minutes a few times each week, then increase over time, Fuhrmann recommends. You should generally start to see results once you can row for 20 minutes or more a few times per week, she says. 

Is it possible to get a full-body workout with a rowing machine?

Yes: Rowing machines target both your upper and lower body, meaning you can get a full-body workout from the comfort of your own home. 

How much do rowing machines cost?

You can expect to spend between $500 and $3,000 for a high-quality rowing machine. Our top overall pick, Hydrow’s Wave Rower , is often available for less than $1,900. 

Jack Byram is a freelance writer and exercise fanatic who’s constantly seeking new ways to improve his fitness and well-being. As a former athlete and longtime gym-goer, he knows the value of exercises like rowing that work your muscular and cardiovascular systems without overwhelming your joints. For this article, he had the pleasure of speaking with an expert to better understand all of the benefits of rowing.

Petersen MH, de Almeida ME, Wentorf EK, Jensen K, Ørtenblad N, Højlund K. High-intensity interval training combining rowing and cycling efficiently improves insulin sensitivity, body composition and VO2max in men with obesity and type 2 diabetes . Front Endocrinol. 2022;13:1032235. doi:10.3389/fendo.2022.1032235

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NordicTrack RW200 Rower Review

Table of Contents

About NordicTrack Rowing Machines

NordicTrack is a premier fitness equipment brand that sells bikes, ellipticals, rowers, treadmills, dumbbells, and interactive training displays. Everyone can use their fitness technology, but it is often more expensive than the offerings of its competitors.

IFit membership is a key feature of NordicTrack. While optional, it provides you with workout programming that automatically adjusts incline, resistance, and other settings on your machine that can make your workout more or less difficult. There is a huge catalog of tutorials and workouts, including video instruction with motivational fitness instructors.

NordicTrack prides itself on being a brand that designs their products for your convenience. Their rowers and machines are made for personal indoor use, and great consideration is put into making them easily portable and lightweight, yet durable, and comfortable for long-term use.

The NordicTrack RW200 rower is the most basic rower model available by NordicTrack. It connects with iFit (NordicTrack’s membership service) but its display does not have video capability, meaning the workout programming occurs automatically, without the visual motivation of a professional fitness instructor. That sets it behind newer rower models, but also makes it less expensive.

The price of this rower is variable, depending on 3rd party suppliers, and, as an older model, it uses air resistance instead of magnetic resistance. But it is lightweight and functions extremely well as a highly-portable and efficient rowing machine.

This NordicTrack RW200 review will examine the rower’s technical details, its convenience as an at-home workout machine, display features, assembly process, and all you need to know to decide if this rower is right for you. While this rower has a number of excellent features, it also has a less than ideal resistance type and pricing variability.

• Superb folding, rolling, and storage capability
• Easy-to-use digital display
• Plug-in port for your personal devices
• Strap-in foot pedals
• Comfortable and form-fitting seat designed for long rows
• Lightweight with an alloy steel frame
• Workout programming available through iFit
• 1-Year iFit membership for free with purchase
• Air resistance generates noise as you row
• Difficult to purchase in the US
• Pricing is variable (3rd party suppliers)
• Weight capacity of 250lb

Technical Specifications

The NordicTrack RW200 rower weighs 111lb and has a weight capacity of 250lb. Its frame is black alloy steel, Terminator style, and has a solid four-legged base. The pedals for your feet have straps to keep you steady and focused on nailing your rowing form. To be precise about it, the rower is 84.75 inches long, 22 inches wide, and 43.5 inches high.

The seat where you spend all your time is shaped to fit you and be comfortable and noticeable during long rowing sessions. Twin speakers and a plug-in port let you sync with your personal device and listen to whatever you want while you row. Meanwhile, the display in front of you (whether or not you have an iFit membership) shows your strokes per minute, time, and calories burned, among other metrics.

The RW200 rower display is also where you change the air resistance setting, making your workout either easier or more difficult. All of it folds into a compact space that is easily tilted from one end and rolled into a closet or corner.

Resistance Type

Unfortunately this rower uses air resistance, which is normally the least-favored type due to the noise it generates while you row. But it’s become a familiar and comforting sound for some–kind of similar to cough medicine that works because it tastes bad–and clears their mind for a meditative workout session.

If background noises aren’t your thing, then you should strongly consider another rower, or at the very least watch YouTube videos of this rower in action to get a sense for the auditory experience.

In any case, the resistance level can be easily changed through NordicTrack’s display settings, clearly visible on the bottom row. Or you can go zombie-mode and have the iFit workout programming change your resistance settings while you row.

Price           

Ordering the NordicTrack RW200 is as easy as placing an order on Amazon. The truly unfortunate part is that the price on Amazon varies depending on the 3rd-party supplier (it is also out of stock on the Amazon US store). So, this review recommends that you use Best Buy instead, where the RW200 rower is currently priced for $799.99 with a price match guarantee.

Shipping & Assembly

Assembly is required; prepare for pain and a potential breakup, if you dare attempt this procedure with your significant other. You may have better luck, in fact, having a mindless minion aid you in this task–mute, ideally–so you don’t get on each other’s nerves. If all goes well, you may share this customer experience: “assembly takes about 20 minutes.” Another customer commented that it is “very easy to assemble, but it is a two person job.”

This NordicTrack RW200 review wishes to tell you more details of the shipping process, but it’s handled by whichever 3rd-party supplier you decide to go with. Remember that your warranty is void if you purchase the rower from outside the US.

There is hardly any setup required for the NordicTrack RW200 rower . Once it’s assembled, the digital display will activate with an intuitive process that takes about a minute. Connecting it to your own devices may take longer, but this NordicTrack RW200 review did not find notable complaints about using the display interface.

There are ways to customize your experience that go beyond a simple setup, however, including using an HDMI cord to output the video to a second screen. It doesn’t have Bluetooth capabilities unless you buy a transmitter that plugs into the headphone jack.

Design and Features

This NordicTrack RW200 review gives an A+ to whoever designed this rower. The build is lightweight and modern, with excellent ability to be folded up, rolled, and stored in tight spaces. At the same time, the digital display is large and adjustable, and the pedals have straps to keep you stable during intense workouts.

Build Quality

Made of alloy steel, this rower is lightweight compared to its competitors, but as a result, less durable. However, the durable part shouldn’t really matter, unless you plan on throwing it off your roof (not recommended, as it would void your warranty). The build quality is what you expect from a rower, while also offering very manageable transportation with its pocket knife folding and rolling.

The NordicTrack RW200 Rower is comfortable, with a large seat designed to the shape of your body. The digital display is adjustable, so that you can always view it with ease. The strap-in foot pedals catch your eye right away. With this feature, you have maximum stability and can focus 100% on your workout.

You can safely use this rower if you weigh 250lb or under, which is lower than most other rowers. However, the upside is that the machine is less heavy and easier to fold, move, and store, which makes it suitable for people less confident in managing heavier rowing machines in their home.

Men, women, and people up to 250lb can use the machine. If you are at or close to 250lb, this NordicTrack RW200 review recommends that you check out other brands, which generally have a higher weight capacity.

This NordicTrack RW200 review did not find any complaints or notable comments about the rower’s capacity, which is a good sign that it is a good fit for almost anyone.

Display/LCD

This NordicTrack RW200 review went through the user manual and picked out the essential need-to-know features of the rower’s display. It’s a simple system with powerful software that motivates and otherwise aids your workout session. To turn it on, simply plug in the power cord and touch the screen.

You can change the resistance of the rowing machine from 1 through 26 using the PLUS and MINUS buttons on either side of the bottom of the screen. A higher resistance means that a successful row requires more effort. This adjustment panel is the most important part of the display and truly essential for you to customize your workout. But if you delve into the display’s features, you may not have to adjust the resistance level at all.

What makes the NordicTrack RW200 display special is its ability to connect to wifi and use iFit: NordicTrack’s members-only software that is packed with workout programs and tools for analyzing your fitness progression. You get this automatically with your RW200 Rower, as it comes with an automatically-renewing iFit yearly subscription (the first year is free). If you decide to use the iFit workout programs, it will change the resistance while you row.

On top of the workout programs, this NordicTrack RW200 review found that the display shows real-time metrics on your workout, including strokes per minute and calories burned. It can also connect to heart rate monitors. If you don’t want to use the iFit programming, you can easily connect your own music or audio books through the display instead.

The Nordictrack RW200 Rower comes with a free 1-year membership, which will auto-renew at a cost of $396 unless you cancel in advance. You don’t need the membership to use the rower, but it does assist with your workouts. Over 1 million customers , using different Nordictrack equipment, rated iFit 4.7/5 stars .

Nordictrack’s iFit membership connects you with personal trainers, who, through the display screen on your rower, instruct you through a workout program. They take away all the thought process, making you a fitness zombie–even going so far as to remotely change the resistance setting on your rower. All you have to do is obey.

As an app, iFit has a huge library of training videos and workout programs that seriously enhance your rowing experience. By following their regimen, your zombie muscles will be bursting with power. Fellow zombies at Forbes and Wired find iFit an excellent way to shut down your mind and offshore all decision making to Nordictrack.

One of the best features of this rower is the pocket knife folding ability. The entire thing bends in the middle until it touches its toes, so to speak, and is compact like a tall pyramid. This vertical shape is ideal for storage, and, overall, the RW200 Rower might be the most easily stored rower on the market. Fully folded, it is 43.8 inches high and 37.2 inches wide.

You can fit the RW200 Rower in your closet or a corner of your bedroom or living room. But keep it inside and safe from the elements, which could wear down and damage the rower over time. Store it in an upright position, without pressure on the display screen.

All you have to do to fold the rower is move the seat to the bottom of the rail, then lift the handle set in the middle of the rower and tip it forward. At this point the rower should be balanced on its front end, allowing you to pull the bottom half inward with the handle until it clamps shut.

This entire process is easy enough for you to complete on your own. The rower weighs 111lb and should be slightly tipped and rolled on its wheels for transportation, so don’t worry about being able to lift the entire machine.

The Nordictrack RW200 Rower comes with three warranties:

• 5-Year frame warranty
• 1-Year parts warranty
• 1-Year labor warranty

The warranties only apply to the original owner, and it can only be applied to repairs or replacements. Unfortunately, this NordicTrack RW200 review must report that the brand pushes off a “minimal handling charge” to customers in the case of replacement parts being shipped in. The fine print goes on to say that you would also be billed a “minimal trip charge” for any technical service that occurs in your home.

You also need to know that the warranty does not cover damage during transit, and that the entire warranty will be vaporized under five conditions. To simplify, this NordicTrack RW200 review made a list of 5 Commandments, so that you can keep your warranty for its full duration.

1. Thou shalt not use the RW200 Rower in a store display 2. Thou shalt not purchase nor transport the RW200 Rower outside the US 3. Thou shalt heed every instruction and warning in the user manual 4. Thou shalt not abuse the RW200 Rower nor use it for strange purposes 5. Thou shalt not rent the RW200 Rower nor implement it for business

Final Thoughts

The NordicTrack RW200 stands apart from its competition as a superbly-designed rower that places the customer’s convenience above all else. From the free iFit membership to the pedal straps and digital display, this rower has everything you need and more for a successful home workout. If you don’t want to use the iFit programming, no problem–you can connect with your personal device for music or audiobooks.

The absolutely killer feature of this rower is the way it folds up completely. The process, using the handle centered on the machine, is intuitive and naturally leads into rolling the rower on one end. The fact that it’s lighter weight means it’s slightly less durable than other rowers, and has a lower weight capacity, but as a reasonably-priced at-home rower, it can’t be beat.

Where can I purchase the Nordictrack RW200 Rower?

You can purchase the Nordictrack RW200 Rower also through the Nordictrack Amazon page, Walmart, and Best Buy, among other retailers.

Is there a Nordictrack RW200 Rower discount?

There are no sales or discounts at the time of this NordicTrack RW200 review. Rowing machines are highly-sought items, and increasingly so during the covid-19 pandemic. With one easily-stored machine, you get a full-body workout suitable for beginners and fitness freaks alike. Don’t expect discounts any time soon, but keep an eye on Nordtrack’s social media for the latest offerings–they may just surprise us with a summer sale.

While not a straight-up sale or discount, this NordicTrack RW200 review must mention that the brand includes a year-long family membership for their iFit membership with each purchase. It automatically renews at the end of the year, so be sure to cancel in advance if you don’t want to keep using it.

Does the Nordictrack RW200 Rower fold?

Yes, the Nordictrack RW200 Rower folds like a pocket knife. When used, the brilliant folding design makes it look like a yoga class instructor. NordicTrack RW200 reviews found that this compact form makes the rower incredibly easy to store in places like a closet or out-of-the-way corner, as well as to move from room to room.

Can you lose belly fat on a rowing machine?

Your belly fat will burn like crazy on a rowing machine. Rowing targets your abs and muscles throughout your entire body, making it one of the best workouts for getting lean and fit. But it’s not a magic solution: you still have to put in the time and effort.

Is rowing better for you than running?

For this NordicTrack RW200 review, there is no doubt that rowing is better for you than running. With proper form, rowing is one of the very healthiest and effective workouts you can do. It targets nearly 90% of the muscles in your body and, with changes to resistance, can tone and build muscles.

How to contact Nordictrack?

You can contact Nordictrack based on two categories.

1.     The sales department can be contacted at 1-888-308-9616 and through their live chat, at any time between 6am on Monday and 10pm on Saturday MST 2.     The service department can be contacted at 1-800-862-3348, Monday to Friday from 6am to 8pm MST and on Saturday from 7am to 5pm

Recommended Reading

Nordictrack rw900 rower review, nordictrack rw500 rower review, nordictrack rw600 rower review, best nordictrack rowing machines, nordictrack rw700 rowing machine review, best bowflex rowing machines.

Professional Tool Reviews for Pros

Ryobi Smart Trek 20″ Self-Propelled Lawn Mower Review

• Feature Set 8.2
• Battery Efficiency 7.8
• Cutting Speed 7.8
• Cutting Area 7.3
• Noise Level 9.6

The Ryobi Smart Trek 20" self-propelled lawn mower does its best work if you generally keep up with your grass height consistently and place a heavy priority on bang for your buck and low noise. If that's you and your house sits on a lot up to 1/3 of an acre, pull the trigger. Grab an extra battery to confidently cover 1/2 an acre.

Ryobi Smart Trek 20″ Lawn Mower Highlighted by Value and Quiet Operation

We tested 24 mowers for a head-to-head comparison recently, looking at both gas-powered and battery-powered models . We even considered commercial mowers and mowers geared more toward homeowners. Ryobi sent 2 versions of their latest mower. Today’s muse if the Ryobi Smart Trek 20″ self-propelled lawn mower. There’s also a 21″ version that you can read about here .

• Single-point height adjustment
• Quiet operation at 80 dB(A)
• Efficient battery use
• High value score ($449 kit with 6.0Ah battery)
• Self-propelled drive takes time to adjust to
• Competent to cut, but less power than some of its competition

Shootout Results

The Ryobi Smart Trek 20″ self-propelled lawn mower does its best work if you generally keep up with your grass height consistently and place a heavy priority on bang for your buck and low noise. If that’s you and your house sits on a lot up to 1/3 of an acre, pull the trigger. Grab an extra battery to confidently cover 1/2 an acre.

We’re curious to see more feedback on the Smart Trek system and if Ryobi decides to make any adjustments to it moving forward. As the highlight feature for two of their battery-powered lawn mowers, it’s a big change from traditional drive systems that takes time to adjust to.

Performance

We use a complex variety of testing methods and data analysis to come up with our mower rankings, but we don’t necessarily want to bore you with the ins and outs of all that here. However, if that’s the sort of thing that gets you up in the morning, feel free to check out our cordless mower shootout !

Cutting Speed

Maintaining a fast blade tip speed is important for a mower since it ensures that it will provide the suction to pull the grass up into the deck and the power to actually cut.

We first measured the no-load speed of each mower to get a good baseline reading of what each one was capable of. This Ryobi Smart Trek 20″ self-propelled lawn mower clocked in at 2574 RPM with the blade tips hitting 145.4 MPH. This was the slowest no-load speed that we saw from our self-propelled battery-powered mowers.

With brushless motors , we expect an increase in speed as the mower encounters resistance. As the job gets tougher, a brushless motor’s electronics will direct more power to the blades to keep up with the work.

So, we hooked each mower up to our light-duty simulation – a test designed to replicate the conditions of a weekly maintenance cut. The Ryobi Smart Trek 20″ lawn mower actually dropped a bit of speed here. It only cranked out 2521 RPM with 142.4 MPH on the blade tips. That keeps it in last place at this point.

We then put our mowers through our heavy-duty testing, increasing the load we put on the blade. While we did see an increase of 19.5 MPH, this Ryobi model still finished in the last position with 2867 RPM and 162 MPH blade tip speed.

3000 RPM is the kind of rotation speed we like to see when we’re cutting to get the best mulching and bagging characteristics. However, that’s roughly 160 – 190 MPH a the blade tips depending on the blade diameter and Ryobi does hit the bottom of that range.

The trade-off here is that the lower speeds give you more efficient use of your battery while leaving a cut that isn’t as clean as models with higher speed and lift.

Cutting Area

Another important aspect of a battery-powered mower revolves around its runtime and power management. With a gas mower, you can just drop some more fuel into the tank and go. But with battery power, you get a nice long break if you run out of juice and don’t have a back-up battery charged up. Getting the most cutting area out of your battery is a big deal.

Under maintenance-cut conditions, we got 48 minutes worth of runtime from the Ryobi Smart Trek 20″ self-propelled lawn mower’s 6.0Ah battery. With its 19″ blade (yes, this “20-inch” mower uses a 19″ blade) and 48 minutes of runtime while walking at a constant 2.5 MPH, you can clear up to 16,720 square feet on a charge. To put in terms that are a little more concrete, that’s about 0.38 acres.

From a runtime perspective, it’s not bad at all. We like to see around 45 minutes at a minimum unless you’re maintaining a small city lot. Ryobi gives you plenty of maintenance cutting time for lawns up to 1/3 acre or so. You can easily do 1/2 an acre by adding a second battery.

Battery Efficiency

How efficient is Ryobi’s battery use? With its 40V, 6.0Ah battery, we’re looking at a grand total of 216 watt-hours. Under no-load, the Ryobi runs for 56 minutes, while under a light load, it runs for 48. This is 85.7% of the no-load speed, which is actually the highest percentage we saw.

Keeping in mind that its blade speeds were also the slowest on a maintenance cut, it’s clearly prioritizing efficiency.

With 16,720 square feet of cutting on a charge, we see that this mower gets 77 square feet mowed per watt-hour.

The end result? The Ryobi Smart Trek 20″ lawn mower finished our efficiency testing as the 2nd-place finisher behind the Greenworks Commercial model and virtually tied with Kobalt’s 80V .

Noise Level

With gas power, we just assume every mower will be loud (which is almost universally true, save for the Honda HRC216  mower we tested). Battery-powered mowers have the benefit of being a whole lot quieter to run, so we think it’s worth the comparison.

This Ryobi self-propelled lawn mower cranked out just 80 dB(A), which was good enough for a 5th-place finish in our shootout and just 2 decibels out of first place. In any case, your neighbors will appreciate your choice to go with the Ryobi if you’re getting to work early on Saturday morning.

Feature Set

Smart-trek drive.

We like the idea of Ryobi’s Smart Trek drive, but it is a change that takes time to get used to. It works like this: as you walk forward, you sort of naturally press in on the spring-loaded handle. This is your throttle – the faster you walk, the more you’re pressing in on the handle and the faster the mower drives forward.

The struggle is that the drive kind of jumps forward or brakes hard. There’s no real easy transition from slow to fast or fast to slow, and the movement feels jerky. By bending your elbows, you learn to kind of roll with the changes the same way a mountain biker or skier tackles a course. There’s definitely an adjustment period, though.

Deck Material

We understand why some teams use plastic poly for the mower deck – generally, it drops some weight from the mower and makes it easier to push around. But we prefer steel for its durability. The Ryobi 20″ Smart Trek self-propelled lawn mower opts goes the plastic route.

Height Adjustment and Range

We really like the height adjustment design on this Ryobi Smart Trek lawn mower. It’s a single-point adjustment, but where other single-point adjustments can still require you to lift up while you adjust, this one really can be set one-handed without having to wrestle with it.

It has 7 available positions ranging from 1.75″ to 4.5″. There are some instances where you might like to get a bit lower on the bottom end of the range, but this mower will tackle the vast majority of grass types you’ll come across.

Handle Positions

Rather than having two or three set positions to set your handle, you can actually slide the handle to a position that feels most comfortable for you. #win.

Discharge Options

Out of the box, you can bag or mulch with the Ryobi 20″ Smart Trek self-propelled lawn mower, suiting the majority of situations. If you prefer the side discharge option, Ryobi offers the accessory separately.

Additional Features

• Easy lift release and lock bagging system
• Additional battery storage (inactive)

With a 6.0Ah battery and charger, the Ryobi RY40LM30 kit runs $449 at Home Depot. It comes with a 5-year warranty on the mower as well. It scores well for value, thanks to a budget-friendly price to go with its adequate performance.

One of the reasons we like Ryobi tools so much is just because of the incredibly deep line they have. The 40V line doesn’t have the same depth as their One+ 18V line, but there’s still a lot to choose from. Ryobi has string trimmers, blowers, leaf vacs, snowblowers, cultivators, mowers, chainsaws, sprayers, hedge trimmers, pole saws, and a multi-head power system available on the 40V platform.

The Bottom Line

The Ryobi Smart Trek 20″k self-propelled lawn mower does its best work if you generally keep up with your grass height consistently and place a heavy priority on bang for your buck and low noise. If that’s you and your house sits on a lot up to 1/3 of an acre, pull the trigger. Grab an extra battery to confidently cover 1/2 an acre.

Ryobi Smart Trek 20″ Self-Propelled Lawn Mower Specs

• Model Number: Ryobi RY40LM30
• Battery: 40V 6.0Ah
• Drive Type: Smart-Trek rear-wheel self-propelled
• Drive Speed: Variable, up to 2.9 MPH
• Deck Size: 20″
• Cut Height: 1.5″ – 4″
• Deck Height: 7-point
• Start Type: Push button
• Cutting Options: Mulching, bagging, and side-discharge
• Recommended Yard Size: Up to 1/2 acre (1/3 acre PTR recommendation)
• Weight: 45 lbs
• Warranty: 5-year limited
• Price: $449

For more information about Ryobi’s 40V lineup, check it out by clicking here .

• Tags: battery-powered lawn mower

News Editor

When he doesn't have his hands on tools himself, Chris is often the man behind the camera lens making the rest of the team look good. In his free time, you might find Chris with his nose jammed in a book, or tearing out his remaining hair while watching Liverpool FC. He enjoys his faith, family, friends, and the Oxford comma.

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Trek 1420 bike review

Trek produced the 1420 bike in 1993 and can be classified as a Road bicycle, this exact model costs in american market arround $999.00. 1420 bike is available in many sizes such as 18.5 , 19.7 , 20.5 , 21.3 , 22 , 22.8 , 23.6 and 24.4 . Trek Road 1420 can be found in one single color which is Not found. This bike is equiped with 700 x 25c Trek IsoTech 3 tires while the rims are manufactured by Trek/Matrix Titan Tech, 36-hole. Trek equiped this exact model with Shimano 105SC brakes, levers braking system and Shimano 105SC hubs. To guarantee the comfiest ride Trek used Easton ProGram DB aluminum material for the frame. Modolo 209AE anatomic high strength material is used on the handlebar of this 1420 to ensure the perfect handling while the stems are made of Trek System 1 alloy 90 degree road. For the smoothest biking experience Shimano RX100 triple, 32/42/52 teeth is used on this bicycle linked to Shimano CN-HG70 chain that is easily replaceable as stated by Trek , the whole system is connected to a high reliability Shimano 600 Ultegra barcons gear shift levers.

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Trek 1420 competitors

Rocky Mountain