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The Zen of Solo Travel: A Yoga Retreat for One | Adventure Yogi

Hey there, fellow solo adventurers! If you’ve been itching to embark on a journey of self-discovery and rejuvenation, then look no further. We’re here to dive deep into the world of solo yoga retreats and why they’re an absolute must-do for any lone wanderer. So, grab your mat and pack your bags because we’re about to embark on a transformative adventure together.

The Benefits of Solo Yoga Retreats: Delve into the Magic of Self-Discovery

Picture this: you, surrounded by the tranquil beauty of nature, with nothing but the sound of your breath and the rustle of leaves as your companions. Solo travel opens up a world of possibilities for self-discovery and introspection. And when you combine that with the healing power of yoga, the results are nothing short of magical.

Self-Discovery Amidst Solitude

Solo travel provides the perfect environment to detach from the hustle and bustle of everyday life and reconnect with your inner self. On a solo yoga retreat, solitude becomes your greatest ally, allowing you the space and time to delve deep into your thoughts, desires, and aspirations. It’s a journey of self-discovery unlike any other.

Dance to Your Own Rhythm

One of the greatest perks of solo travel is the freedom to create your own schedule. Whether you’re an early riser craving sunrise salutations or a night owl yearning for moonlit meditation, the choice is yours and yours alone. Say goodbye to compromise and hello to ultimate freedom.

Nourish Your Soul on Your Own Terms

In the serene solitude of a solo yoga retreat, you have the rare opportunity to tailor your spiritual journey to fit your unique needs and desires. Whether you’re diving deep into meditation, practicing mindfulness, or simply basking in the beauty of the present moment, the possibilities for spiritual growth are endless.

Uninterrupted Nature Connection

Nature has a way of healing the soul, and on a solo yoga retreat, you have front-row seats to the greatest show on earth. Whether you’re practicing yoga on a pristine beach or amidst towering mountains, the natural world becomes your sanctuary, offering a sense of peace and tranquility like no other.

Empowerment and Independence

Solo travel isn’t just about exploring the world; it’s about discovering the power within yourself. Navigating the ups and downs of solo travel, especially on a yoga retreat, instills a sense of empowerment and independence that can’t be found anywhere else. You’ll emerge from your journey with a newfound confidence and resilience that will serve you well in all areas of your life.

Challenges to Embrace: Turning Obstacles into Opportunities 

Of course, no journey is without its challenges, and solo yoga retreats are no exception. But fear not! With a little bit of preparation and a whole lot of courage, you can overcome any obstacle that comes your way.

Embrace Solitude as Your Greatest Teacher

While solo travel can sometimes feel lonely, it’s important to remember that solitude is not the same as loneliness. Instead of viewing solitude as a negative, embrace it as an opportunity for self-reflection and growth. Use this time to connect with yourself on a deeper level and uncover the beauty of your own company.

Plan with Purpose, but Leave Room for Serendipity

With endless choices at your fingertips, decision fatigue can quickly set in. To combat this, plan some aspects of your retreat in advance, such as accommodation and essential activities, but leave plenty of room for spontaneity and adventure. After all, some of the best experiences are the ones you never saw coming.

Prioritise Your Well-Being Above All Else

Solo travel can sometimes raise safety concerns, but with a little bit of common sense and preparation, you can ensure a safe and enjoyable journey. Choose reputable retreat centres, inform someone you trust about your itinerary, and always trust your instincts. Your safety should always be your top priority.

Practical Tips for Planning Your Solo Yoga Retreat

Now that you’re equipped with the knowledge and courage to embark on your solo yoga retreat, it’s time to start planning! Here are some practical tips to help you make the most of your journey:

Choose a Retreat That Fits Your Goals and Do Your Research 

When selecting a retreat, consider factors such as the style of yoga, location, and additional offerings. Do you prefer a tropical paradise or a mountain oasis? Are you drawn to vinyasa flow or restorative yoga? Choose a retreat that aligns with your goals and desires. Reach out to the company you are travelling with and ask any questions you have, they are there to help you!

Find Your Home Away from Home

Look for retreat centres that cater to solo travellers and offer accommodations that suit your needs and preferences. Whether you prefer a private bungalow or a shared dormitory, there’s something out there for everyone. And don’t forget to read reviews and testimonials to ensure you’re choosing a reputable and reliable retreat centre.

Plan Your Itinerary Mindfully

While it’s important to have a rough itinerary in place, don’t be afraid to leave room for serendipity and adventure. Allow yourself the flexibility to go with the flow and follow your intuition, while also ensuring you don’t miss out on any must-do activities or experiences.

Embrace the Magic of Shared Experiences

While solo travel is all about self-discovery, don’t be afraid to reach out and connect with fellow retreat participants. Shared experiences have a way of deepening connections and creating lifelong friendships. Who knows? You might just meet your soul sister or brother on the mat.

Trust Your Intuition

Above all else, trust yourself. Trust your instincts, trust your intuition, and trust that you have everything you need to make this journey a success. Whether you’re choosing a destination, making new friends, or simply deciding when to take a break, listen to the wisdom of your heart and let it guide you every step of the way.

Solo travel is a transformative journey—one that offers unparalleled opportunities for personal growth and introspection. You can experience this on our hiking and yoga retreats in the UK , where many solo travelers dip their toes into solo retreats before embarking on a solo holiday. Embrace the zen of solo travel and discover the profound joy of a yoga retreat designed exclusively for you.

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Self Care, Serenity, and Solitude: 16 Best Solo Wellness Retreats in the U.S.

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What Is a Solo Wellness Retreat?

Why go on a wellness retreat solo, 1. art of living retreat center (north carolina) — best solo ayurvedic wellness retreat, 2. castle hot springs (arizona) — best luxury solo wellness retreat, 3. honor’s haven retreat (new york) — best affordable solo wellness retreat, 4. lake austin spa retreat (texas) — best solo lake wellness retreat, 5. lumeria maui (hawaii) — best solo hawaiian wellness retreat, 6. menla resort (new york) — best solo spiritual retreat, 7. miraval arizona resort & spa — best solo spa retreat, 8. red mountain resort (utah) — best solo wellness retreat in the wilderness, 9. the resort at paws up (montana) — best pet-friendly solo retreat, 10. retreat in the pines (texas) — best solo wellness retreat for women, 11. retreat ranch (texas) — best solo wellness retreat with horses, 12. road scholar (various u.s. locations) — best solo wellness retreat for 50+, 13. rock springs retreat center (tennessee) — best solo wellness retreat for weight loss, 14. sewall house (maine) — best solo yoga retreat, 15. socal wellness retreat (california) — best solo digital detox retreat, 16. vita vie retreat (florida) — best solo wellness retreat for fitness, final thoughts.

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With both wellness travel and solo travel on the rise , it’s no surprise that solo wellness retreats are growing in popularity. Traveling alone in a way that benefits your physical and mental health is easy — with no one else in tow, you’re able to fully focus on yourself and your needs and travel exactly how you like. This article explains what a solo wellness retreat is, why you should consider going on one, and some of the best wellness retreats for solo travelers in the U.S.

A solo retreat is a trip where you travel alone and stay somewhere or do activities that offer positive benefits for your physical or emotional health . Wellness solo retreats can be specific resorts that offer retreats or wellness-focused activities. Activities can include fitness, yoga, meditation, self-discovery workshops, breathwork, spa treatments, or outdoor experiences. Most retreats don’t have an official rule that you have to be alone, but all of the retreats on our list are especially welcoming or cater to solo travelers.

Going on a wellness retreat alone means that you can interpret and manifest wellness in whatever way you’d like . If wellness means hiking in the wilderness to you, your solo retreat can give you time to hike as much as you’d like and focus on your specific wellness needs without interruption.

Taking time to focus on yourself also allows for self-care in whatever way best serves you while you travel exactly how you like. When everything is organized your way, and you aren’t cutting your needs short to meet others’ needs, then relaxation, rejuvenation, and even healing can result. Solo wellness travel can increase your self-awareness and help you set goals for the future, encourage personal growth, improve confidence, and boost independence. It may also invigorate you to challenge yourself or try new things in a judgment-free space.

Interested in wellness travel or solo travel? Read up on Upgraded Points’ wellness travel resources:

Wellness Vacations: Hype or Healing? [Trends, Benefits, Destinations]

Boost Your Wellbeing: The Complete Guide to Wellness Retreats

The Best U.S. Wellness Retreats: Escapes for the Mind, Body & Soul

The World’s Best Business Class Seats for Solo Travelers

The 16 Best Solo Retreats in the U.S.

Whether you’re in the market for a retreat getaway for fitness, bonding with horses, bringing your pet along with you, relaxing all day in the spa, or doing a digital detox, here are the best solo wellness retreats in the U.S.

If you’re looking for a wellness getaway but not sure where to start, the Art of Living Retreat Center offers options for serious wellness fans, such as silent retreats or intense detox programs. It also has options for newbies, such as creativity escapes or rejuvenating weekends.

Art of Living is located along the Blue Ridge Mountains amid hundreds of acres of verdant forest — a setting that makes healthy living feel easy. While the center also does women-centered, male-catered, and even mother daughter-retreats, Art of Living also offers a few retreats specifically geared towards solo travelers, such as the Ayurveda Solo Escape, which melds Ayurveda treatments with yoga and meditation so you can discover your best and healthiest self and learn more about ayurvedic concepts like doshas, which are body types, and how to best nurture and heal your dosha .

Ayurveda Solo Escapes include 2 nights of accommodation, 3 meals per day, 3 ayurvedic treatments per person, workshops, meditation and yoga classes, and 1 lifestyle Ayurvedic consultation. Rates start at $1,445.

If sharing a cabin or glamping just isn’t right for you, you can focus on yourself and your wellness needs in the lap of luxury at Castle Hot Springs . The resort is built around a collection of natural hot springs that refresh and revive guests with their unique geothermal properties .

Although you can stay at the resort in a non-traditional retreat setting, Castle Hot Springs offers a 3-day Yoga Retreat, which focuses on Sutras and Satsang, Yin, and Hatha yoga, plus mantras and meditation. Don’t worry; the retreat offers plenty of free time to enjoy the hot springs, spa treatments, and other resort activities such as guided hiking or archery.

Retreat rates include accommodation, meals, yoga, and activities, starting at $2,050 in a Sky View Cabin featuring a terrace with a view and telescope or $2,500 in a Spring Bungalow featuring a private, custom Sonoma stone soaking tub.

Designed especially with solo travelers in mind, weekend wellness getaways at Honor’s Haven Retreat mean that you can focus on yourself for just a short getaway, making it an easy and affordable way to indulge in a little self-care. This eco-friendly resort is optimal for solo travelers who want to head out on their own but also connect with other like-minded travelers during workshops and classes .

Visitors can roam the onsite herb garden, walk along the lake, eat healthy meals, lounge in the indoor pool, outdoor pool, and sauna, and use the tennis courts or fitness center. Daily classes include energy yoga, healing qigong, guided meditations, and much more. Meanwhile, guestrooms offer lake, mountain, or garden views.

Rates inclusive of accommodation, wellness classes, guided nature walks, and 2 meals per day start at $280 per night.

Since most wellness retreats may not be affiliated with a hotel loyalty program, it’s best to charge your retreat on a credit card that offers bonus points on travel purchases, such as the  Chase Sapphire Reserve ®  or  Chase Sapphire Preferred ®  Card , which offer 3x points or 2x points spent on travel, respectively.

Lake Austin Spa Retreat is one of our all-around favorite U.S. retreats, whether traveling solo, as a couple, or with friends. The adults-only resort feels tranquil and intimate, with just 40 rooms. Its peaceful setting on Lake Austin makes it the ideal destination for solo reflection, wellness, and fitness , thanks to daily hikes, yoga, meditation, and workout classes. You can also participate in lake activities and cooking classes and choose from a variety of spa treatments.

Solo travelers should opt for the Fresh Start package , which starts from 2 nights and includes a nightly spa and experience credit for $100, a custom journal, meals, snacks, daily group activities and classes, and access to spa facilities, including steam rooms, gardens, pools, and relaxation areas.

Rates start around $775 per night for single occupancy.

Flying in and out of Austin? Here’s a full list of all the airport lounges at AUS and the coveted Chase Sapphire Terrace .

Lumeria Maui offers different retreat options, from Healing the Hustle to Just Breathe to Fall Renewal. But solo travelers may be best served by just staying however many nights they’d like and participating in daily activities. Choose options such as yoga and alignment classes, ukelele workshops, sound baths, energy healing, and so much more. Spa treatments and massages also feel decidedly Hawaiian, from lomi lomi massages to Pohaku (traditional Hawaiian hot stones) sessions.

This beautiful Hawaiian property feels intimate and unique, with just 24 guestrooms that come with picturesque garden or ocean views. The resort and spa features treatments and classes such as bodywork, healing art and nature therapies, daily activities, plus fitness, yoga, and meditation options.

Nightly rates start at $479 per night and include accommodation and daily activities.

Escape to the Catskills to clear your mind at Menla , a Tibetan-inspired resort and retreat center. Set amid a verdant woodland on a 330-acre natural reserve, you’ll be encouraged to get in touch with your inner self and improve your mental and emotional health during retreats such as Autumnal Equinox Gatherings, Sound Healing and Hiking Retreats, Nurture Nature Experiences, and Mindful Living Immersions.

Rooms and suites are simple, luminous, and comfortable, and budget retreat-goers can opt for individual cabin rooms. The resort also features a 4,000-square-Dewa spa specializing in herbal bath therapies and ancient healing treatments . Menla’s cuisine is mostly plant-based and designed around locally-sourced ingredients, many of which come from the on-site organic gardens.

Retreat rates vary in price and inclusion, but you can probably expect to spend a minimum of $1,000 on a 3-night retreat, inclusive of meals, accommodation, and retreat activities.

If you want to be pampered among a stunning landscape of cacti and the Sonoran sun, Miraval Arizona Resort & Spa is a resort home to the Life in Balance Spa, which offers a unique mixture of rejuvenating treatments blending therapies from Tibet, India, Europe, and China .

Choose from treatments such as Chi Nei Tsang (a Taoist digestion therapy), intuitive massage, desert-infused scrubs and wraps, and so much more. Plus, the spa facility offers access to saunas, serenity pools, steam rooms, and a quiet room.

A retreat can be organized however you’d like — it’s really just choosing to stay for however many nights you want. We recommend choosing the unlimited package, which includes accommodation, meals, wellness activities (everything from beekeeping to chakra balancing to equine therapy and drum circles), and a $175 credit to use however you’d like — opt for the spa. Rates for single occupancy start around $800 per night or 45,000 World of Hyatt points .

Looking for wellness using points? Miraval is one of the few retreats on this list where you can stay using points. To earn more Hyatt points , apply for a credit card such as The World of Hyatt Credit Card . Or, earn points that can transfer to the World of Hyatt program using a card such as the Chase Sapphire Reserve ® . Miraval also has its very own loyalty program if you think you’ll make more frequent visits: Miraval Authentic Circle . And if you’re itching to check out Miraval but live on the East Coast, consider visiting Miraval Berkshires Resort & Spa instead.

Greater Zion is perfect for outdoor enthusiasts or anyone who wants to relax among stunning desert and canyon scenery. Red Mountain Resort offers regular resort stays, but we love the Essential Retreat Package, a 3-night stay offering 3 healthy meals, fitness classes, discovery activities, and a choice of accommodation.

Fitness and discovery activities include experiences such as guided hiking and rock climbing in national parks nearby , sound baths, yoga, and more. Activities such as shamanic energy healing, guided labyrinth experiences, Reiki, and others come at an additional cost. The resort’s Sagestone Spa offers unique, locally-inspired treatments, such as the adobe lavender hydrating cocoon skincare treatment and a turquoise sage salt scrub.

Rates for the retreat start at about $1,300 per stay, depending on room selection, which ranges from desert oasis king rooms to luxury villa suites.

If you want to bring Fido along with you on your next wellness retreat, head to The Resort at Paws Up in Montana, set on thousands of wild acres of mountains, badlands, and prairie. Call it a wellness retreat, glamping, or a luxury hotel stay — but the important thing is that Paws Up offers your beloved pet some pretty awesome amenities , so it’ll be a wellness experience for everyone. Your prized pup will get a special dog bed, dish, locally-made treats, a tennis ball, and a special welcome card from the owner’s dog, Coco.

Paws Up has many all-inclusive packages ideal for a solo wellness getaway. From winter wellness inclusives to foodie-centric chef retreats, there’s a getaway perfect for you. Activities include horseback riding, wilderness workshops, stargazing, fly fishing, hiking, cattle drives, ice skating, and so much more.

Cabin rates start at $2,596 per night — expect a 2-night minimum stay in many cases. Many homes come with kitchens and laundry machines; you can participate in group activities or hole away for some alone time. However, pets cost an additional $50 per night and aren’t allowed in restaurants or tented accommodations, among other pet-related rules .

If you’re a woman looking for healing, connection, and support, consider visiting Retreat in the Pines in East Texas. The center has a number of retreats to choose from, with themes such as Mindfulness and Meditation, Grounding and Growth, Strength and Healing Yoga, Inner Goddess, and many more. Solo travelers may enjoy the Book Lovers retreat, where you read all your favorite books on your own but are surrounded by other women reading . Another favorite is the Love Yourself retreat, which includes a mini private healing session as well as group activities.

Although each type of retreat has its own itinerary, you can expect to see activities such as yoga, meditation, fireside chats, gardening, stargazing, mandala making, nature walks, affirmations, and more.

Most retreats are 1 weekend long and include meals, activities, and shared accommodation in a cozy cabin. Weekend rates range from $799 to $1,299, depending on the type of retreat.

Read our guide on the best wellness retreats for women for further ideas.

While some other wellness options on this list offer equine activities (such as Miraval and Paws Up), a horse-centric retreat may be the key to improving your wellness. Retreat Ranch ‘s Yoga & Horse Retreat touts working alongside these gentle giants, noting they can improve connection and have restorative benefits .

If you’ve never ridden a horse or done a yoga pose, no problem. The retreat caters to beginners as well as more advanced riders and yogis, too. This particular retreat includes 3 nights of accommodation, daily yoga, meditation, a horse interaction workshop, meals, and a sound bath. Accommodation comes in the form of vintage trailers, cabins, luxury yurts, or affordable bunk rooms.

Rates start at $2,199 for the 3-night retreat (bunk rooms start at $1,299). Horses not for you? This center also runs other retreats, such as Mother/Daughter, Fall Eclipse, Yoga & Wine, and many others.

Retreats aren’t just for 20-somethings looking to “find themselves” or Instagram influencers wanting to be captured in the perfect upside-down yoga pose. So many retreats around the U.S. welcome mature travelers, and if you’re hoping to travel solo alongside like-minded 50+ wellness enthusiasts, consider a Road Scholar retreat .

Road Scholar hosts retreats in more than 40 different locations around the U.S. Retreats begin with optional morning stretching and exercise, followed by community meet-ups, live performances and events, and farm-to-table meals. Some examples are a rustic lodge in Yosemite, perfect for gardening and nature enthusiasts, an arts training center in California, best for cultural events and plenty of sunshine, and island retreats in Virginia geared toward birders.

Retreats usually range from 5 to 7 days and are inclusive of accommodation, meals, and activities. While prices vary based on retreat, they usually run between $1,000 and $2,000, and solo travelers can get rooms to themselves for a supplement of $200 or even less.

If you’re a senior traveling solo, Upgraded Points has resources for you. Read our posts on travel and discounts for seniors , the best credit cards for seniors and retirees , and the best travel insurance options for seniors .

If you’re hoping to reclaim your overall health, improve your body image, or have higher energy levels, the Rock Springs Fit Farm Weight Loss retreat at Rock Springs Retreat Center can encourage building muscle, losing weight, and having a healthier relationship with both food and your own body .

Weight loss retreat classes include stretching, mobility, cardio, boxing, strength training, wellness education, nutrition seminars, yoga, and spinning, plus activities such as paddle boating, team sports, and axe throwing. The property also has a library, spa, pool, and firepit on its nearly 200 acres of rolling Tennessee hills.

Retreats include accommodation, fitness classes, cooking classes, meals, and other wellness activities. There’s a 2-week minimum stay, and single occupancy rates start at $3,595 per week. Discounts are available for longer stays.

To finesse your yoga skills amid a picturesque New England landscape, head to Sewall House in Maine, where you can customize your own retreat based on your yoga expertise level and personal needs. It’s also ideal for solo travelers on the hunt for personal healing, sober travel, and/or addiction recovery , as it’s 100% alcohol- and drug-free.

A typical day at Sewall starts with coffee or tea, an optional silent meditation, and either restorative, Hatha, or vigorous Ashtanga yoga class. Before and after an included vegetarian lunch, you’ll have free time to journal, cycle, hike, or whatever you’d like among the beautiful grounds nearby Mattawamkeag and Pleasant Lakes. After more yoga, enjoy a vegetarian dinner and a soak in the Jacuzzi or sauna before returning to your private bedroom (and bathroom) for rest.

Rates at the historical house start at $399 per night and include accommodation, 3 vegetarian meals per day, and yoga/meditation classes.

Solo travelers who really need a break from social media, work, or just mindlessly scrolling their phones should consider SoCal Wellness Retreat in California. The retreat center offers digital detox retreats as well as retreats specifically catered to singles .

The digital detox retreat consists of a 4-day adventure that offers workshops and classes on tummo breathwork, meditation, stretching, and group connection. The center is a stunning mansion set upon 5 acres of olive groves and wooded areas, the ideal place to leave screens behind and fully immerse yourself in the serene surroundings.

With many accommodation options to choose from, travelers can stay in master suites, private rooms with private bathrooms, or, for those on a budget, shared dorm rooms. A 4-day retreat starts at $997 and runs up to $2,497, depending on your room type.

If you’re ready to get fit, you may as well do so on the golden sands of Delray Beach beneath the Florida sunshine. Vita Vie Retreat ‘s Vita Wellness Camp focuses on 4 health pillars: fitness, nutrition, stress management, and sleep , which are all manifested through beach workouts, toning, strengthening, flexibility, and recovery classes.

Retreat guests stay at the Seagate Hotel & Spa on a private beach with 2 pools and a spa. Let your body recover from all the intensity in guestrooms, complete with designer furnishings, Nespresso machines, Egyptian cotton linens, and private balconies.

A 6-night retreat inclusive of accommodation, 4.5 to 5 hours of fitness per day, 1 spa treatment, a $60 per night food and beverage credit, and a Vita Fit Guide and retreat journal starts at $4,190. You can also customize your own private retreat (prices upon request).

Wellness retreats are perfect for solo travelers. With catered activities and both group and private classes, you’ll never feel lonely. But you’ll still have plenty of alone time to reflect and relax.

And a solo wellness retreat doesn’t have to be far-flung. You can easily visit one of the wellness retreats in the U.S. for your next solo dose of rejuvenation.

The information regarding The World of Hyatt Credit Card was independently collected by Upgraded Points and not provided nor reviewed by the issuer.

Frequently Asked Questions

What are the benefits of solo retreats.

Solo retreats offer a myriad of benefits. Not only can they build self-confidence, but they also inspire self-care, relaxation, empowerment, and personal growth. Taking the time to focus on yourself is important and can increase self-awareness. Plus, you might make new, like-minded friends during a retreat.

How do I plan a solo wellness retreat?

Plan a solo wellness retreat by first deciding what you want to get out of the retreat. Luxury spa relaxation, self-discovery, or improving fitness are all very different goals, so you want to figure out your needs to select a retreat that will be the right fit. Then, decide exactly where you want to go and what kind of nature, beach, or weather you’d like to experience during a retreat.

Why take a solo retreat?

Solo retreats are ideal for anyone who wants to organize a wellness escape that’s exactly to their liking. When you don’t have to consider anyone else’s needs, you can focus on your own. Solo wellness retreats can improve both your physical and mental health.

How do I get the most out of my wellness retreat?

Get the most out of a wellness retreat by leaving expectations at home and fully immersing yourself in the experience. Be open and allow yourself to disconnect from digital devices, work, and anything holding you back from living in the present moment.

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About Lori Zaino

Lori is an intrepid traveler who loves creating itineraries that exude “luxe on a budget.” She’s written for CNN, NBC, The Infatuation, and more, and loves to muse about points-fueled trips to Sri Lanka, Sicily, and Myanmar.

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5 Reasons You Should Go On A Solo Retreat

Some trips are incredible to do with friends or loved ones, such as partying in Ibiza, road-tripping across the USA or deepening your connection on a couples retreat . However, a wellness or yoga retreat is often better done alone. There are so many benefits to taking a retreat and, in our experience, we usually find that these benefits are multiplied when you take a solo retreat.

Wellness retreats don’t just allow you to escape everyday life for a while like a typical vacation does. When you take a retreat alone, you have the time to really concentrate only on yourself and connect within to reach a profound state of reflection and restoration, which can benefit your life in many ways.

While solo travel can seem daunting most people find it an incredibly transformative and life changing experience and joining a retreat is one of the best and safest options for solo female travellers.

So if you are considering booking a solo wellness or yoga retreat, read on to find out why it’s a fantastic decision so you can put your worries aside and start getting excited about what an amazing experience you’re going to have!

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5 Reasons You Should Book A Solo Wellness Retreat

Over the past 10 years, I’ve travelled extensively around the world as a solo female and attended numerous solo yoga retreats. Of course I was nervous not knowing what to expect the first time , but I’ve found my solo trips the most rewarding.

Here are the top five reasons I recommend everyone to go on a solo retreat at least once:

1. To Self-Reflect

In our normal everyday life, where we are regularly with others, our minds become clouded with the thoughts, opinions, and beliefs of those around us. The more influenced by others we become, the less in touch with ourselves we are. This is why taking alone time every now and again is so important.

Solo retreats are a great opportunity to self-reflect. Of course, you will still be around others, such as the retreat leaders and the other attendees so you’re unlikely to be lonely. But you will be away from all your friends and families who influence you the most. 

As well as being alone, on a solo retreat, you will be in a quiet and peaceful environment, typically in nature rather than a busy city. Here you’ll find that you think more clearly, allowing you to get in touch with your inner voice and connect within. This leads to questions such as “Am I happy with how my life is?”, “Am I satisfied with my work?” or “Am I showing up as the person I really want to be?”

2. To Nurture Your Relationship With Yourself

So many of us hate spending time alone. So much so that we fill all our free time with social events so that we never have to endure our own company. But why do we find spending time alone so challenging?

There are many reasons why we want to avoid our own company. One of the most common is that, when we are alone, we know uncomfortable feelings will come up. So we try to prevent that by keeping busy and always being around others. Another reason could be the negative stigma around being alone; thus, we associate it with being lonely.

However, the only way we can truly get to know ourselves and discover our passions, purpose, and values is through self-reflection, which can only happen during alone time. 

When we do everything with our friends or family, it is too easy to be influences by other and make decisions based on what others want. So, for example, we may take up running because our partner does it rather than because we have a genuine passion for it. 

Going on a solo retreat offers the chance to deepen our relationship with ourselves. In this environment, we have no one else’s needs or interests to consider, so every decision we make is purely down to what we want to do. 

This is one reason why solo wellness retreats can be so beneficial for self-discovery. There are many different kinds of retreats to choose from that offer various wellness activities, such as yoga , meditation, massage, hiking, pilates, etc.

As we are there on our own, we can try them all and get an accurate understanding of the types of activities we enjoy the most. This will help us learn more about the things we value and the things that are most important to us. 

3. To Prioritise Yourself

Do you find that you’re always focused on making others happy or meeting their needs? Do you always put others first, whether it’s your children, partner, pets, or boss? Unfortunately, this is common among many women as society has created the misconception that the woman’s role is mainly to take care of others.

Sure, as women, we may also have a natural desire to nurture. However, this doesn’t mean we should put everyone else before ourselves. Yet, unfortunately, this is often what happens.

Prioritising everyone else above yourself and always trying to please others is not sustainable . Eventually, you will run out of energy to give to others. Or worse, you’ll give all your fuel to others and have none left for yourself. 

One of the biggest realisations I had by going on a solo retreat was the importance of filling my cup first . We cannot give to others from an empty cup, and spending time alone is a way to refill our cup.

And a retreat also teaches you how to implement this lesson into your daily life. The practices you learn on the retreat (like meditation and breathwork) become tools you can use back home to ensure your cup never gets empty again.

4. To Increase Your Productivity And Creativity

Some people go on a retreat vacation with a specific intention. This could be to finish the book they’ve been writing for ages, to find inspiration for a new project, or to work on a high-focus task.

A solo retreat is the perfect setting for finding inspiration, tapping into your creativity, or increasing productivity. Here you’re in a quiet, distraction-free environment where your mind is clear and calm. As a result, you might find you can suddenly complete something you have been struggling to finish for months. Or you can get your work done in half the time as usual. 

This will give you insight into what has been holding you back or stifling your creativity, allowing you to change what is needed to put it right. For example, you might realise that working at home is too distracting and try working from cafes, co-working spaces, parks, etc., instead. 

5. To Challenge Yourself

Lastly, solo travel can be pretty challenging, especially for women and even more so if it’s your first time travelling alone. It requires you to step out of your comfort zone – something we all hate to do, but need to do to grow.

Without your usual travel buddies, you’ll have to organise your travel plans, navigate your way around, and make decisions on your own. This will likely make you uncomfortable, but it is invaluable for your personal growth.

Hands down, travelling solo has been one of my biggest growth factors over the years. It made me much more confident in myself and my abilities, which greatly improved my self-image. Now, whenever I start to doubt myself, I think about all the times I’ve stepped out of my comfort zone by doing things like attending wellness retreats on my own. 

How to Plan a Solo Retreat

If you’re excited to get started and plan your solo retreat there are several key steps you can take to ensure a successful experience.

People choose to go on solo retreats for different reasons. Perhaps you want to reflect on your life choices, get an important project done, develop healthier routines, prove to yourself that you can travel alone, or just taking some time out to prioritize self care.

Consider setting clear intentions and goals for what you want to get out of your experience, this will help you to plan a retreat that best suits your needs.

Types of Solo Retreats

There are a couple of different ways to do a solo retreat, the best one for you will depend on your personal circumstances and preferences.

DIY Retreat: If you are an experienced meditator and crave complete solitude you could book a cabin by a lake or beach hut on AirBnB and create your own DIY solo meditation retreat or writers retreat. Some people even do DIY retreats at home. This approach might save you money but you’ll need to have alot of discipline to not fall back into your regular routine and it can be quite isolating. Plus, you’ll still have to do household chores.

Private Retreat: If you want a private wellness retreat with professional guidance that is totally personalised to your needs look for a private retreat at a retreat centre. This is often the most expensive option but can also be the most beneficial. As well as expert instruction tailored to you, another advantage is that you’ll get pampered with healthy food and spa treatments. While the retreat will be private and only for you, check if you will be sharing the retreat centre with others if you want complete solitude.

Retreat for Solo Travelers: If you don’t want to go it totally alone, or can’t afford a private retreat, a popular option for solo travelers is to join a group retreat. Some yoga and wellness retreats are created especially with solo travelers in mind. I’ll recommend a few of my favorites at the end of this article.

In fact, yoga retreats are the perfect vacation for solo female travelers as you get to explore a new destination and try new activities in a safe, relaxed environment with a small group of like minded people. You’ll still get plenty of time alone and be free from the distractions of family, friends and work colleagues.

Some retreats are more sociable than others, some encourage plenty of group activities while some strict meditation retreats do not allow you to communicate at all with the other participants. So check with the organiser beforehand so that you choose one that meets your preferences.

Where To Go On A Solo Retreat

Once you have decided on the type of retreat that suits you best, and managed to find some time away from your usual work and family commitments, start thinking about where to go on a solo retreat and the activities that you’d like to do there.

When it comes to choosing a location for your solo retreat, there are countless options to consider both at home and abroad. From remote wilderness areas to tropical beach retreats, the key is to select a location that aligns with your personal goals and preferences. Consider factors such as budget, accessibility, climate, and the type of experience you’re looking to have.

If it’s your first time traveling alone, or you’re a solo female traveler, then you’ll need to consider the safety of the destination. To make travel less stressful, it’s a good idea to head somewhere where English is widely spoken and there’s good tourism infrastructure.

Places like Costa Rica , Bali and Thailand are top retreat destinations because of their beautiful nature, huge choice of retreat centres and warm climate. They are also easy and safe destinations for solo female travellers. But if you can’t get away don’t worry, there’s also plenty of options for weekend retreats in the US and UK . Check out this list of the top destinations for retreat vacations for more inspiration.

Once you’ve decided on your ideal location start searching for your ideal solo retreat. We love bookyogaretreats.com as you can filter results based on budget, length of trip, experience level, style of yoga and many more. There’s even a dedicated section for solo trips. The best bit is that you can read real reviews from previous guests which is always important but even more so if you are traveling alone.

The Best Yoga Retreats For Solo Travelers

While you can attend most retreats as a solo traveller, and will most likely meet other people doing the same, some yoga retreats have specifically designed programs for private retreats and solo retreats. Here are our favourites.

4 Day 100% Personalised Solo Wellness Retreat in Arenal, Costa Rica

One of the best things about taking a private solo retreat is that everything is 100% personalised to suit you perfectly.

During this 4 day private and personalised wellness retreat at Rainbow Place Holistic Centre, it’s all about you. This is a ‘one-on-one’ wellness retreat, supervised by a naturopath and yoga teacher, to help you relax, detox, reconnect with yourself and find balance and harmony.

You’ll stay in a cosy, tranquil, private apartment, enjoy a personalised raw detox meal program and be immersed in the stunning nature and breath taking views of the Costa Rica rainforest allowing you to soak up the ‘Pura Vida’ vibes.

Prices from approx. US$900 / €841 / £729

READ MORE: Yoga Retreats in Costa Rica

6-Day Solo Traveler Yoga Holiday in Puerto Vallarta, Mexico

This all-inclusive solo yoga retreat in Mexico is ideal for those who want to travel alone and prioritise their health and wellbeing while also meeting likeminded people to enjoy this beautiful paradise with.

Tailor made for solo female travellers, this retreat offers fun daily group activities, including jungle trekking, kayaking, and snorkelling. In addition, you’ll enjoy daily yoga and eat a healthy and delicious breakfast, lunch, and dinner as a group on-site.

You will stay in a shared dorm at a beachfront eco-chic accommodation but note that no private rooms are available. So if you’re looking for privacy and alone time, there may be better choices than this solo retreat.

Prices from approx. US$1,365 / €1,275 / £1,105

READ MORE: Yoga Retreats in Mexico

8 Day Art and Yoga Retreat on the Greek Island of Hydra

Mindfulness based Art therapy is well known to have many benefits, so what could be better than to combine art, yoga and meditation in a stunning setting on a tiny, car-free, Greek island!

Start your mornings with yoga and meditation in nature, enjoy creative art classes in the gardens and plenty of free time to explore the island and swim in the Mediterranean. Vegan and gluten-free options are provided for breakfast and lunch.

This retreat is held in a homely Greece mansion on Hydra Island, close to Athens, and welcomes solo travellers and people with all levels of experience. The goal of the retreat is to promote harmony, rejuvenation, and inspiration in a healing Mediterranean atmosphere.

Prices from approx. US$1,646 / €1,450 / £1,294

READ MORE: Yoga Retreats in Greece

​​8-Day Solo Traveler Yoga Holiday in Weligama, Sri Lanka

This yoga vacation in Sri Lanka is specifically designed for solo travellers who want to explore Asia’s natural beauty in a fun, safe, and stress-free way. 

The schedule is pretty relaxed, allowing you to explore the island with your new friends. There are no organised activities, but as the retreat is aimed at solo travellers, organising things to do within the group, like beach trips or surf lessons, is super easy.

The program includes two replenishing yoga classes per day and a nutritious breakfast on-site. Lunch and dinner are not included, allowing you to check out Weligama’s fabulous restaurants with your classmates.

Depending on your preference, you can also choose between shared or private accommodation so you can choose whether you want to be super social, or enjoy time to yourself. 

READ MORE: Yoga Retreats in Sri Lanka

If these recommendations don’t suit you there’s plenty more Solo Retreats to check out on BookYogaRetreats.com and BookRetreats.com .

How to Get the Most Out of Your Solo Retreat

There are numerous benefits to taking a solo retreat, by taking the time to focus on your own personal growth and well-being, you can gain new insights into yourself and your life, deepen your connections with others, and create lasting positive change.

To get the most out of your solo retreat, remember your intentions, be kind to yourself and prioritize self-care, disconnect from technology, embrace solitude, challenge yourself and be open minded to new experiences.

Remember to take a notebook and pen as journaling is a great way to process your thoughts whilst on the retreat and record your experiences for the future.

Regardless of why you decide to take a solo retreat, you will undoubtedly gain incredible, life-changing benefits from it and return home feeling renewed and ready to tackle whatever life throws your way.

Have you been on a solo retreat? What did you learn from the expereince?

Related Yoga & Travel Blog posts:

• Life Changing Benefits of Going on a Yoga Retreat
• 11 Different Types of Retreat to Try
• How to Choose your Perfect Yoga Retreat
• Tips for Your First Time at a Yoga Retreat
• The Best Lightweight Yoga Mats for Travel
• 10 Gifts for Yoga Lovers under $100

* This post may contain affiliate links. When you make a purchase through links on our site we may make a small commission, at no additional cost to you. We only recommend products that we love and genuinely use ourselves. All prices stated are correct on the date of publishing, but can be subject to change.

© loveyogalovetravel.com 2022-2024. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to loveyogalovetravel.com with appropriate and specific direction to the original content.

Gemma is a professional content writer and certified yoga and mindfulness teacher.

She is passionate about sharing her expertise of yoga and wellness through the power of words to guide others along the path of spiritual and personal development.

Aside from helping others find more peace and stillness, Gemma currently lives in Thailand and rescues street kittens.

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20 Best Yoga Retreats in Beautiful Destinations Around the World

These are some of the world's best yoga retreats in the U.S., Europe, Asia, and Central America.

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and London before calling Lisbon home.

Elizabeth Rhodes is a special projects editor at Travel + Leisure , covering everything from luxury hotels to theme parks to must-pack travel products. Originally from South Carolina, Elizabeth moved to New York City from London, where she started her career as a travel blogger and writer.

If you're struggling to fit self-care into your busy schedule, why not demand more from your next vacation? Sure, a beach getaway will help you unwind, but it doesn't leave you with strategies to manage the stress that will inevitably return once you go back home. The solution to that problem might just be a tranquil stay at one of the best yoga retreats in the world.

Reap the benefits of cultivating a daily practice under the guidance of some of the world's best teachers while simultaneously satisfying your wanderlust. Not only will you feel more relaxed, you'll also leave with techniques to infuse into your daily routine, bolstering your mental and physical health for years to come.

Thanks to yoga's persistent popularity, there are a wealth of options to choose from. Wellness tourism isn't going anywhere any time soon, so pack a bag of Lululemon and hit the mat at these yoga retreats from the U.S. to Morocco and beyond.

Sen Wellness Sanctuary, Sri Lanka

Founded by London-based osteopath Dr. Sam Kankanamge, the Sen Wellness Sanctuary is nestled on the southern coast of Sri Lanka. Its tailor-made wellness programs are offered throughout the year and rooted in ayurveda. In addition to meditation, yoga, and ayurvedic treatments, the programs include sound and gong baths for deep relaxation and energy clearing, as well as ayurvedic cooking classes and more.

Soulscape, Worldwide

Yoga teacher and fellow Londonite Jaime Hepburn typically runs multiple retreats throughout the year in beautiful destinations. Her past offerings include getaways in Greece, Morocco, Italy, and the Agafay Desert. The retreats last about four days, and Hepburn has historically held as many as four a year.

Ashiyana, India

No list of yoga retreats would be complete without an option in India. In addition to training new and experienced teachers, Ashiyana Goa suits practitioners of all levels, offering an extensive range of retreats throughout the year. Feel free to personalize your yoga holiday here with drop-in classes, one-to-one holistic yoga therapy, or by opting into the Holistic Elixir Program , which combines yoga therapy, massage, meditation, and pranayama (breath work). Rooms range from beach huts to luxury suites, and you'll have access to ayurvedic treatments at the on-site spa, plus Ashiyana's creative activities and workshops. Ashiyana's second location is in Brazil.

Suryalila Retreat Center, Spain

Take in tranquil views during your practice at the Suryalila Retreat Center , surrounded by the rolling hills of the Andalusian countryside. The center offers retreats throughout the year, though guests can come any time to stay at the hotel and take part in its daily classes. It also provides teacher training for those who want to share their yoga skills with the world.

Chopra Health Retreat, U.S.

Set at Civana Wellness Resort & Spa in Arizona's Sonoran Desert, the Chopra Health Retreat includes twice-daily meditation and yoga, custom spa experiences, and 15 vegan meals prepared with ayurvedic principles over the course of a five-night stay. The retreat is held twice monthly.

Yoga Explorers, France and Morocco

Yoga Explorers holds retreats in France and Morocco throughout the summer. Sometimes they look like charming getaways in a château outside Toulouse while others put yogis in the colorful surroundings of Marrakesh. Retreats include all meals, seven nights of accommodations, two daily yoga classes, and yoga mats and props. Plus, guests will have free time to explore the area.

Mandali Retreat Center, Italy

Offering yoga retreats of varying lengths from three to seven days, Mandali is a nonprofit center dedicated entirely to cultivating self-reflection, healing, and relaxation. That it overlooks northern Italy's stunning Lago d'Orta helps create an atmosphere of sheer tranquility. The center is deeply committed to sustainability — it was built with recyclable materials, its heating system relies on natural wood chips, and the kitchen and swimming pool are powered by solar energy, while any surplus power is delivered to the local community.

Blue Spirit, Costa Rica

Perched on a hilltop overlooking the Pacific Ocean and a three-mile-long white-sand beach and turtle refuge, Blue Spirit lies in one of the world's Blue Zones, where people report the highest levels of well-being, and it is unsurprisingly a popular destination for retreats. Blue Spirit retreats aren't always yoga-specific — they also sometimes include dance, meditation, storytelling, pilates, and shamanic medicine. They're offered almost back-to-back and last a week.

Retreats at Casa Fuzetta, Portugal

Located in the heart of Olhao's old town, Casa Fuzetta is the Algarve's hidden gem. It hosts a number of retreats throughout the year guided by some of the world's best teachers, including Sarah Shannon. Retreats vary based on who teaches them but sometimes include vegan meals, luxury accommodations, sound weaving, writing, and more.

Surf Maroc, Morocco

Pair your yoga with a surf session at Surf Maroc . The retreat center is made up of three oceanfront locations, including a hotel and two villas available for groups. Each offers guests the opportunity to take part in in-depth surf and yoga training, including week-long retreats that will help you master both skills.

Miraval Arizona, U.S.

While not a traditional yoga retreat per se, Miraval Arizona is one of the country's best wellness resorts. It offers a wide variety of included and supplemental yoga classes, as well as other experiences like guided nature walks, mountain biking, tightroping, and beekeeping workshops. If you'd prefer some flexibility on your yoga vacation, you might enjoy the DIY approach to a retreat in this desert oasis.

Shambala Gatherings, Sweden

A lakeside retreat center in the forest of Bergslagen, just a two-hour drive from Stockholm, Shambala Gatherings provides the perfect setting to go offline and get back to nature. You'll replace screen time with yoga, meditation, forest walks, kirtan (shared devotional song), and add-on treatments like water meditation, massages, and craniosacral therapy. International teachers host various themed retreats throughout the year, pairing the restorative impact of yoga with the Scandinavian culture of friluftsliv (open-air living), spending time in nature for physical, mental, and spiritual well-being.

Bodhi Khaya Nature Retreat, South Africa 

Find a little inner peace with an escape to Bodhi Khaya Nature Retreat . The gorgeous center, located in the Overberg region, offers visitors the chance to unwind in its simple but elegant cottages, nature-surrounded yurts, and monastery-style single rooms. Guests can also plan a three-night bespoke retreat filled with yoga, meditation, and nourishing meals. 

Anamaya, Costa Rica 

Those seeking a gorgeous landscape to admire during their yoga getaway will find it at this center in the beach community of Montezuma. At Anamaya (a traditional Hindi name meaning “good health”), guests can take part in specialized workshops, retreats offered throughout the year, yoga teacher training courses, and even excursions to help them get to know the area a little better. 

Como Shambhala Estate, Bali 

Courtesy of COMO Shambhala Estate

Simple, elegant, and relaxing are all the right ways to describe Como Shambhala Estate . This estate outside of Ubud is an ideal place to book a yoga-centric getaway, thanks to its calming environment paired with daily programming including rice field bike rides, nature walks, pilates, hydrotherapy, and cardio classes in addition to your standard flow sessions. Spa services and other integrated wellness offerings abound to restore guests from the inside out.

Tia Wellness Resort, Vietnam

Everything at the Tia Wellness Resort in Da Nang is personalized — from daily meal plans that offer bespoke nutritional needs to one-on-one training sessions with a yoga teacher and individual spa offerings. Guests can also plan their journey around one of the resort’s master class offerings and go deep on topics from breath work to tai chi. 

Sanará Tulum, Mexico 

Courtesy of Sanara Tulum

Come relax by the azure waters of the Caribbean with a stay at Sanará Tulum , a wellness retreat right on the beach. Here, guests are invited to live in “barefoot luxury” and take part in the numerous wellness offerings like yoga classes and spa services, as well as nourish their bodies at the hotel’s whole food-focused eatery, Real Coconut Kitchen. 

Esalen, U.S. 

Esalen opened in 1962 in a privileged location in Big Sur, California, arguably the most tranquil setting there is for a wellness retreat. The property dubs itself an "intentional community" and invites self-reflecting guests to dive deep into specific wellness educational offerings including on plant medicine and energy work. Of course, it provides plentiful yoga teachings , too. 

Ananda in the Himalayas, India 

Courtesy of Ananda in the Himalayas

Find a little solitude with a stay at Ananda in the Himalayas , located in the Himalayan foothills in northern India. Sitting on 100 acres of wilderness, this resort helps every guest feel like they've truly escaped the rest of the world, so they can focus only on their health and wellness intentions. Here, visitors can take part in traditional ayurveda and yoga offerings. They're also asked to set goals prior to their visit to ensure the staff knows how to guide their bespoke experience from check-in to checkout. 

The Farm at San Benito, Philippines

The Farm at San Benito , located in Lipa, is yet another gorgeous getaway located on more than 100 acres of lush landscapes, which helps set the quiet, calm mood. Here, guests can breathe in the warm, fresh air, and breathe out all their troubles. They can also take part in one of the resort’s many wellness programs, which includes everything from a yoga and raw food retreat to offerings focused on beauty and longevity, mental health, and senior wellness.

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Embarking on a Solo Path: Solo Traveler Yoga Retreat Guide

Unleash your wanderlust and deepen your yoga practice with our solo traveler guide to unforgettable Solo Traveler yoga retreat – embrace solitude, serenity, and self-discovery.

Are you ready to unlock the incredible world of Solo Traveler Yoga Retreats? Let’s dive into the details and unveil the transformative potential of this unique fusion of self-discovery, yoga, and exploration.

Solo Traveler Yoga Retreat Guide:

Table of Contents

Finding Harmony in Solo Yoga Retreats

Picture yourself standing on a tranquil beach, the gentle sound of waves harmonizing with your breath. This scene embodies the essence of a Solo Traveler Advanced Yoga Retreats ,A journey that marries the inner tranquility of yoga with the excitement of discovering new destinations. Solo travel is an opportunity for self-exploration, and when combined with yoga, it becomes an even more enriching experience.

Researching Yoga-Friendly Locations

1. online resources and yoga retreat directories.

The internet is a treasure trove of information for aspiring solo yogis. Explore yoga retreat directories and websites that specialize in curating retreat options. These platforms often provide detailed insights into various locations, including the types of yoga offered, the instructors, and the surrounding attractions.

• Internet is a valuable resource for solo travelers looking for Solo Traveler Yoga Retreat
• Websites and directories provide detailed information and reviews on retreat options
• Solo Traveler yoga retreat directories offer comprehensive listings and reviews of different locations worldwide
• Websites provide information about types of yoga offered and profiles of instructors
• Online platforms also showcase attractions near each retreat location and potential recreational activities

2. Read Reviews and Testimonials

Reading reviews and testimonials from fellow solo travelers can provide invaluable insights into the experiences of others. Pay attention to the aspects that matter most to you, such as the ambiance, the quality of instruction, and the overall atmosphere of the retreat.

• Gather information before deciding on a solo traveler yoga retreat
• Read reviews and testimonials from fellow solo travelers
• Pay attention to the ambiance of the retreat
• Consider the quality of instruction and if it caters to individual needs
• Assess the overall atmosphere and community activities during the retreat

3. Consider Yoga-Focused Destinations

Some destinations are renowned for their yoga-friendly atmosphere. Places like Bali, Rishikesh, and Costa Rica have established themselves as havens for yogis. These destinations often offer a multitude of retreat options, making it easier to find one that aligns with your goals.

• Solo Traveler Yoga Retreat is popular for transformative and rejuvenating experiences
• Bali is a top destination for solo travelers looking for a yoga retreat
• Rishikesh in India offers an authentic yoga experience with guidance from experienced yogis
• Costa Rica is sought-after for its lush rainforests and breathtaking coastlines
• Consider factors such as accommodations, food options, daily schedule, and additional activities when choosing a retreat
• Solo travelers have the advantage of meeting like-minded individuals and personal growth opportunities.

4. Connect with Yoga Communities

Engaging with yoga communities on social media platforms or forums can lead you to discover hidden gems. Fellow yogis are often eager to share their personal recommendations and experiences, giving you an insider’s perspective on different locations.

• Social media and forums are valuable resources for solo travelers looking for yoga retreats .
• Engaging with yoga communities online allows travelers to uncover hidden gems and gain insider knowledge.
• Fellow yogis can provide personal recommendations, details about retreats, and tips for a fulfilling experience.
• Online communities offer access to a network of knowledgeable individuals who have explored various destinations.
• Conversations with like-minded individuals can lead to discovering lesser-known retreat centers tailored for solo travelers.
• These exclusive retreats provide personalized itineraries that nurture body and mind while fostering connections.

5. Climate and Season Consideration

The climate and season play a significant role in shaping your retreat experience. Consider whether you prefer a tropical getaway, a cooler mountain escape, or something in between. Research the best time to visit your chosen destination to ensure you get the most out of your retreat.

• Climate and season are important factors to consider when planning a Solo Traveler Yoga Retreat
• Bali, Costa Rica, Swiss Alps, and Colorado are ideal destinations depending on climate preferences
• Hawaii and Spain in the springtime offer a balance between tropical heat and cool mountains
• Research the best time to visit for favorable weather conditions and outdoor/indoor activities

Choosing the Perfect Destination for Your Retreat

The first step to crafting your dream solo yoga retreat is choosing the perfect destination. Researching yoga-friendly locations is essential to ensure you’ll have access to suitable studios and serene natural surroundings. Consider the climate and the season that aligns with your preferences and intentions for the retreat.

• Choose an ideal destination with suitable yoga studios and serene natural surroundings
• Consider the climate and setting that align with your preferences and intentions
• Think about the season and how it will enhance your solo retreat experience
• Research accommodations that cater specifically to yoga enthusiasts with amenities for Wellbeing and Wellness-Focused .

Finding the Ideal Retreat Program

Every retreat program is as unique as the individual embarking on the journey. Explore various yoga styles and instructors to find the one that resonates with your practice. Beyond yoga, many retreats offer a diverse range of additional activities and workshops, from guided meditations to creative sessions, ensuring a holistic and fulfilling experience.

• Solo Traveler Yoga Retreat offers personalized transformative journey with various yoga styles and instructors
• Retreats include additional activities like guided meditation, art, and writing workshops
• Opportunities for hikes and beachside relaxation sessions to connect with nature
• Accommodations range from eco-friendly resorts in forests to beachfront bungalows with ocean views

Preparing for Your Solo Journey

Packing for a solo yoga retreat requires mindfulness. Beyond your yoga essentials like a quality mat and comfortable clothing, consider the climate of your chosen destination. Packing with care extends to setting intentions for your retreat – whether it’s to relax, reflect, or embrace personal growth.

• Approach solo traveler yoga retreat with mindfulness and intention
• Consider climate when packing clothing and accessories
• Set intentions for the retreat to enhance the experience
• Curate items that align with intentions (e.g., essential oils, journal)
• Envision activities at the retreat destination and pack suitable items (e.g., footwear, swimwear)
• Consider practicalities like nearby grocery stores and pack healthy snacks or meals.

Navigating Your Solo Yoga Retreat

Solo travel is an opportunity to step out of your comfort zone and embrace your independence. Engage with fellow retreatants to form connections that can enrich your experience and create lasting memories. You may be solo, but you’re never truly alone on this journey.

• Solo Traveler Yoga Retreat offers self-discovery and personal growth
• Opportunity to explore new destinations and immerse in different cultures
• Connect with like-minded individuals and form lifelong friendships
• Practice yoga in beautiful natural landscapes for meditation and self-reflection
• Engage in group activities and create lasting memories
• Gain independence and self-confidence while embracing diverse traditions and local delicacies.

Immersing in Daily Yoga and Meditation

Imagine beginning each day with the rising sun as you flow through your yoga practice. Establishing a daily routine that incorporates yoga and meditation allows you to connect with your body and mind amidst the serenity of your surroundings. This is your time for self-nurturing and introspection.

• Solo Traveler Yoga Retreat offers a connection to nature and self-discovery through yoga and meditation
• Practice yoga in serene settings such as beaches or mountains, with the sounds of nature as a backdrop
• Experienced instructors guide you through asanas for strength, flexibility, and balance
• Meditation allows for introspection and clarity within yourself

Exploring the Local Culture and Cuisine

Venturing into a new culture opens doors to unforgettable experiences. Engage with the local community to learn about their way of life, and explore the culinary scene mindfully. Savor each bite as you discover new flavors and expand your palate.

• Culinary exploration with authentic dishes representing the region’s rich flavors
• Morning yoga sessions in breathtaking natural landscapes
• Solo aspect allows for self-reflection and introspection
• Cultural workshops and activities for personal growth
• Moments of solitude in peaceful surroundings for self-discovery
• Embrace adventure and discover hidden gems during the retreat experience

Balancing Adventure and Relaxation

A well-rounded solo yoga retreat strikes a balance between adventure and relaxation. Participate in guided tours or set out on solo explorations to discover the hidden gems of your destination. After a day of discovery, indulge in unwinding activities and pampering spa treatments.

• Solo yoga retreats offer a balance between adventure and relaxation
• Rejuvenating yoga sessions and thrilling activities are available
• Guided tours and independent exploration are options for discovering hidden gems
• Hiking, visiting markets and museums, and enjoying beaches are possible activities
• Calming activities like meditation and gentle stretching restore energy levels
• Pampering spa treatments like massages and facials enhance relaxation
• A well-rounded itinerary offers excitement and serenity
• Solo yoga retreats lead to self-discovery and blissful tranquility.

Fostering Self-Reflection and Personal Growth

Journaling and contemplation are powerful tools for self-reflection and growth. Take moments of quiet to reflect on your journey, set intentions for your future, and solidify the lessons learned during your retreat. This journey isn’t just about the destination – it’s about the transformation within.

• Journaling and contemplation are important for self-reflection and personal growth
• Allows us to reflect on our journey, acknowledge accomplishments, and learn from challenges
• Helps set intentions for the future and take steps towards manifesting desires
• Solidifies lessons learned during transformative experiences
• Encourages integration of newfound wisdom into daily life
• Leads to profound inner transformation and deeper understanding of oneself

Conclusion:

A Solo Traveler Yoga Retreat is a doorway to an unparalleled adventure where you nurture your body, mind, and soul. Embrace solitude, self-discovery, and the thrill of exploration, as you immerse yourself in a journey that promises to leave you transformed.

FAQs On Embark on Your Solo Yoga Travel Journey

Is solo travel safe for beginners.

Solo travel can be safe for beginners with proper research and precautions. Choose destinations known for their safety and plan your itinerary wisely.

Do I need to be an experienced yogi to join a solo traveler yoga retreat?

Not at all! Retreats cater to all levels of experience, from beginners to advanced practitioners. The focus is on growth and self-discovery.

What types of yoga are usually taught during these retreats?

Solo traveler yoga retreats offer a diverse range of styles, including Hatha, Vinyasa, Yin, and more. Explore different styles to find what resonates with you.

How can I make meaningful connections with fellow retreatants?

Engage in group activities, attend communal meals, and participate in workshops. Be open to conversations and share your journey with others.

What are the lasting benefits of a solo yoga retreat?

A solo yoga retreat offers not only relaxation and exploration but also the opportunity to reconnect with yourself, fostering personal growth and lasting memories.

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20 Best Yoga and Wellness Retreats For Solo Female Travelers

• April 3, 2023
• Solo Female Travel , World of Travel

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Yoga and wellness retreats are becoming increasingly popular among solo female travelers seeking to disconnect from the daily hustle and connect with their inner selves. In my search for the best destinations for wellness activities, I found 20 best yoga and wellness retreats for solo female travelers that I am sure you will find as inviting as I did.

These retreats allow women to practice yoga, meditate, and embrace a healthier lifestyle. Wellness is a complex concept not limited to maintaining a healthy diet and staying active. Likewise, it is mindfulness and connecting to our true nature. 

I found that when I am in a place of wellness and balance with my energy, my life becomes purposeful, and I have reasons to be grateful for the smallest blessings. But without further due, let’s look at the most beautiful yoga and wellness retreats we can escape to! 

Discover the ultimate list of the 20 best yoga and wellness retreats, exclusively designed for solo female travelers. Immerse yourself in the serenity of nature and rejuvenate your mind, body, and soul with yoga sessions and spa treatments. Whether you’re a beginner or a seasoned yogi, these retreats offer a transformative experience that refreshes you. Moreover, take advantage of the opportunity to connect with like-minded women and embark on a journey of self-discovery. So why wait? Book your retreat today and experience the ultimate rejuvenation for yourself!

1. Shreyas Retreat, Bangalore, India

Shreyas Retreat is a luxury yoga retreat in Bangalore, India, focusing on wellness, rejuvenation, and spiritual healing.

For women specifically, Shreyas Retreat offers a variety of yoga and wellness programs tailored to their specific needs. Furthermore, the designers of these programs aimed to help women de-stress, relax, and achieve balance.

Some yoga programs offered at Shreyas Retreat for women include Hatha Yoga, Ashtanga Yoga, and Iyengar Yoga. Only experienced instructors lead these programs, trained in traditional Indian yoga practices.

Additionally, Shreyas Retreat offers a variety of wellness treatments and services for women, including Ayurvedic massages, aromatherapy, and meditation sessions.

Prices start at $360 per night

Phone number: +91 804 151 0813

2. Samahita Retreat, Koh Samui, Thailand

Samahita Retreat is a yoga and wellness center located on the beautiful island of Koh Samui in Thailand. It offers various programs and classes suitable for women traveling solo and interested in improving their health.

Yoga is a significant focus of the retreat, and they offer daily yoga classes for all experience levels. You will find exceptional yoga instructors in all the classes you decide to join. The retreat also offers meditation and pranayama (breathing) classes, which can help women reduce stress and improve their well-being.

Furthermore, you can also join wellness programs that help women achieve their health and fitness goals. These programs may include personalized nutrition plans, detox, and fitness classes. Moreover, women can also take advantage of the retreat’s spa services, which offer treatments to promote relaxation and rejuvenation.

For solo female travelers, Samahita Retreat provides a supportive and welcoming environment. The retreat offers shared accommodation options with many opportunities for socializing and connecting with other women.

Prices start at $138 per night

Phone number: +66 (0) 831 752 730

3. The Yoga Barn, Bali, Indonesia

The Yoga Barn in Bali, Indonesia, is a popular destination for women solo travelers seeking wellness and yoga experiences. It is a yoga and wellness retreat in Ubud, Bali, with great yoga classes, workshops, retreats, and wellness services.

Solo female travelers can find here a safe and pleasant environment for exploring wellness and yoga practices. It has a welcoming community of like-minded individuals worldwide, making it a great place to meet people.

At The Yoga Barn, there are a variety of yoga classes available for women of all levels, from beginner to advanced. Moreover, these classes include Hatha, Vinyasa, Yin, and Kundalini yoga and specialized courses like Prenatal Yoga, Restorative Yoga, and Yoga Nidra.

Furthermore, The Yoga Barn offers a range of wellness services, including massage, acupuncture, Ayurvedic consultations, and more. There are workshops and retreats on meditation, sound healing, and nutrition to help women deepen their wellness practices.

Prices start at $80 per night

Phone number: +62 811-3961-8319

4. Kripalu Center for Yoga & Health, Massachusetts, USA

The Kripalu Center for Yoga & Health is a yoga and wellness center in Stockbridge, Massachusetts, USA. It is one of North America’s most prominent yoga centers and focuses on holistic health and well-being.

At Kripalu, yoga is a tool for self-discovery and personal transformation that any solo female traveler will enjoy. The center offers a variety of yoga classes, including Hatha, Vinyasa, Kundalini, and Yin Yoga. Furthermore, Kripalu offers programs of meditation, mindfulness, Ayurveda, nutrition, and fitness.

Additionally, one of the unique aspects of Kripalu is its focus on experiential learning. It offers workshops and retreats that allow participants to immerse themselves in a particular wellness or yoga practice area. Also, the center also has a variety of guest teachers and presenters who offer workshops and classes throughout the year.

Kripalu’s approach to yoga and wellness follows the teachings of Swami Kripalu, a spiritual teacher from India. Additionally, it emphasizes self-awareness, self-care, and self-compassion and provides a supportive environment for people to explore their inner world.

Prices start at $295 per night

Phone number: 413.448.3500

5. Gaia Retreat & Spa, New South Wales, Australia

Gaia Retreat & Spa is a luxurious wellness retreat in the Byron Bay hinterland of New South Wales, Australia. It offers a variety of wellness programs and activities, including yoga, meditation, and spa treatments, designed to help women rejuvenate.

Yoga is one of the core activities offered at Gaia Retreat & Spa. Also, the retreat has a beautiful yoga area overlooking the stunning hinterland, where experienced yoga instructors provide a range of yoga classes, from gentle Hatha yoga to more dynamic Vinyasa flow classes. The yoga classes at Gaia Retreat & Spa are suitable for all levels, from beginners to advanced practitioners.

Likewise, Gaia Retreat & Spa offers many wellness activities for solo female travelers. These include guided meditations, nature walks, and other holistic therapies to help women relax and recharge. There is also a luxurious spa where you can indulge in treatments, including massages, facials, and body wraps.

Solo women travelers  who stay at Gaia Retreat & Spa can also enjoy the tranquility of the natural surroundings. Its location is on 25 acres of Australian bushland, where guests can take walks and enjoy the views of the countryside. Furthermore, the retreat also has a saltwater pool, a sauna, and a hot tub, where guests can unwind and relax.

Prices start at $800 per night

Phone number: +61 2 66871216

6. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala, India

Sivananda Yoga Vedanta Dhanwantari Ashram is a well-known yoga center in Neyyar Dam, Kerala, India. The ashram offers a variety of yoga and wellness programs that are suitable for solo women travelers.

The ashram follows the teachings of Swami Sivananda, a yogi and spiritual leader, and offers yoga classes and meditation sessions. Here, you can also join wellness programs that include Ayurvedic treatments and massages.

Additionally, it has strict rules ensuring guests’ well-being, and solo women travelers are provided additional security measures. Moreover, you can choose between single, shared, and dormitories; they all look inviting and comfortable. 

Likewise, A vegetarian restaurant serves healthy and nutritious meals, including traditional Indian cuisine. Also, the meals are prepared using fresh ingredients to promote physical and mental well-being.

The ashram also offers various activities and excursions, such as nature walks, cultural programs, and temple visits.

Prices start at $300 per night

Phone number: +91 94956 30951

7. Como Shambhala Estate, Bali, Indonesia

Como Shambhala Estate in Bali, Indonesia, is a wellness retreat that offers yoga programs and activities for solo female travelers. The estate is set amidst a fascinating tropical jungle and provides a peaceful environment for guests to unwind and rejuvenate.

Yoga is an integral part of the wellness programs offered at Como Shambhala Estate. Therefore, it provides plenty of yoga classes, from gentle Hatha yoga to more vigorous Vinyasa yoga, meditation, and pranayama. 

Additionally, Como Shambhala Estate also has Ayurvedic consultations, nutritional counseling, and outdoor activities such as hiking and cycling. Furthermore, here you will find a state-of-the-art gym that offers personal training sessions.

Accommodation at Como Shambhala Estate is designed to promote relaxation and well-being. The rooms and villas are spacious and tastefully decorated, with natural materials and colors. Furthermore, each room has a private terrace or balcony overlooking the lush jungle and the Ayung River.

As a solo female traveler, you can rest assured that Como Shambhala Estate takes your safety and comfort seriously. The retreat has a 24-hour security team, and the staff is attentive and discreet. It also offers activities and programs specifically designed for women, such as women’s wellness workshops and yoga classes.

Prices start at $334 per night

Phone number: +65 6304 1488

8. Yogaville, Virginia, USA

Yogaville is a spiritual community in Buckingham County, Virginia, USA, founded by Swami Satchidananda in 1980. The community offers a range of yoga and wellness programs, retreats, and workshops for people of all ages and backgrounds.

For solo women travelers interested in yoga and wellness, Yogaville offers a variety of options to choose from. One popular program is the Integral Yoga Teacher Training program, which is a comprehensive training that covers all aspects of yoga, including asana, pranayama, meditation, and philosophy. This program is open to women of all ages and is a great way to deepen your practice while learning to share it with others.

Moreover, Yogaville also offers many workshops throughout the year. These programs help you relax, recharge, and reconnect with your inner self. Some retreats and workshops, such as the Women’s Spiritual Empowerment Retreat, are specifically designed for women.

Additionally, if you’re looking for a more personalized experience, Yogaville also offers private consultations with experienced yoga teachers and wellness practitioners. These consultations can help you develop a yoga and wellness program tailored to your needs and goals.

Prices start at $250

Phone number:800 858 9642

9. Ananda in the Himalayas, India

Ananda in the Himalayas is a luxury wellness retreat located in the foothills of the Himalayas in northern India. It is a popular destination for solo female travelers seeking wellness practices such as yoga, meditation, Ayurveda, and spa therapies.

The retreat has yoga classes and workshops for all levels, from beginner to advanced practitioners. Moreover, friendly and experienced instructors conduct yoga classes and practices including Hatha, Vinyasa, and Yin yoga. In addition, Ananda also offers meditation sessions, pranayama (breathing exercises), and yoga nidra (a deep relaxation technique).

Ananda in the Himalayas is known for its Ayurvedic spa, which offers treatments to balance the body, mind, and spirit. These treatments include massages, body scrubs, facials, and Ayurvedic therapies such as Shirodhara and Panchakarma. Solo women travelers can enjoy these treatments in a serene and safe environment.

Furthermore, Ananda offers detox, weight, and stress management programs. These programs aim to help women achieve their wellness goals while enjoying the beautiful natural surroundings of the Himalayas.

Safety-wise, it takes extra measures to ensure the safety and comfort of its guests. It has a 24-hour security team, CCTV cameras, and trained staff available at all times to assist solo women travelers.

Prices start at $900 per night in a deluxe room

Phone number: +91 11 61210000

10. Hridaya Yoga, Mazunte, Mexico

Hridaya Yoga is a yoga school in Mazunte, Mexico, offering a holistic approach to wellness and yoga. The school focuses on teaching Hatha Yoga, meditation, and self-inquiry practices, to help students cultivate a profound sense of awareness.

For solo women travelers, Hridaya Yoga provides a safe and engaging environment to explore yoga and wellness practices. Likewise, the school is committed to creating a welcoming, inclusive community that celebrates diversity and encourages personal growth.

Regarding accommodations, Hridaya Yoga offers several options for solo women travelers, including shared dorms, private rooms, and camping. The accommodations are clean, comfortable, and designed to support a peaceful and restful experience.

Additionally, the school offers wellness services, such as Ayurvedic consultations, massage therapy, and acupuncture, to help students enhance their well-being. The school also offers healthy and delicious vegetarian meals with fresh and organic ingredients.

Prices start at $125 per night

Phone number: +33 621 27 37 69

11. Blue Osa Yoga Retreat & Spa, Costa Rica

Blue Osa Yoga Retreat & Spa in Costa Rica offers services and programs to support physical, mental, and spiritual well-being. The center is a popular destination for solo women travelers seeking some self-care time in a safe environment.

At Blue Osa, yoga is at the heart of the experience, with daily classes including Hatha, Vinyasa, and Restorative yoga. The center’s instructors are pleasant and knowledgeable, and classes meet the needs of students of all levels.

Additionally, Blue Osa offers massage therapy, acupuncture, and energy healing, which can help guests relax and promote overall health and well-being. Also, the center has a spa that offers a range of treatments, including facials, body wraps, and scrubs.

For solo female travelers, Blue Osa offers a variety of accommodations, including private rooms, shared rooms, and eco-lodges. All accommodations create a peaceful and serene environment.

Prices start at $148 per night

Phone number: +506 8416 6902

12. Prana del Mar, Baja California Sur, Mexico

Prana del Mar in Baja , California Sur, Mexico, offers diverse wellness and yoga programs. The center provides a supportive environment for solo female travelers looking to deepen their yoga practice and enhance their well-being.

Prana del Mar offers yoga classes with experienced instructors who teach various styles, including Hatha, Vinyasa, and Restorative yoga. The center also offers meditation classes to help guests relax, reduce stress, and cultivate mindfulness.

You can join wellness services, such as massage therapy, acupuncture, and energy healing, which help enhance physical and emotional health.

Prana del Mar provides a range of accommodations for solo female travelers, including private rooms, shared rooms, and suites. All accommodations are comfortable and welcoming, focusing on creating a peaceful and restful environment.

Furthermore, you will enjoy healthy and delicious meals made with fresh and locally sourced ingredients. The meals are vegetarian and can be tailored to meet guests’ dietary needs, including vegan and gluten-free options.

Prices start at $1600 per week

Phone number: +1 415-310-2909

13. Zen Resort Bali, Indonesia

Zen Resort Bali is a wellness retreat in northern Bali, Indonesia, designed to provide a holistic and rejuvenating experience. The resort has wellness programs, including yoga, meditation, spa treatments, and other holistic therapies.

Zen Resort Bali provides some of the best services for solo women travelers looking to unwind and reconnect with themselves. Some villas offer stunning ocean views of the surrounding lush gardens, ensuring a tranquil environment.

Yoga is an essential component of the wellness program, and there are daily yoga classes for guests of all levels. Experienced instructors incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. 

Additionally, Zen Resort Bali has meditation programs, pranayama, and Ayurvedic therapies. The team of trained therapists provides a range of spa treatments, including massages, facials, and body scrubs.

Adventurous solo female travelers can join activities such as cultural tours, trekking, and cycling, to explore Bali’s rich culture and natural beauty.

Prices start at $324 per night

Phone number: +62 821-4553-6472

14. Ayurveda Parkschlosschen, Germany

Ayurveda Parkschlosschen is a wellness and Ayurveda retreat in the picturesque town of Traben-Trarbach in Germany. It offers a holistic and rejuvenating experience for its guests. The retreat has plenty of wellness programs, including yoga, Ayurveda treatments, meditation, and other holistic therapies.

For solo women travelers looking to unwind and reconnect with themselves, Ayurveda Parkschlosschen is a serene and fascinating experience. The retreat has comfortable and spacious rooms, with some rooms featuring balconies and garden views.

The yoga classes are led by experienced instructors and incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. The retreat also offers private yoga sessions for guests who prefer a more personalized approach.

Ayurveda is the centerpiece of the wellness program and there are plenty of treatments, including massages and herbal baths. It has a team of trained Ayurvedic therapists who provides personalized treatments based on the guests’ needs and health goals.

You can also join other wellness activities such as meditation, breathing exercises, and nutrition counseling. The center has a sauna, a steam room, and a swimming pool, allowing guests to relax between wellness sessions.

Prices start at $240 per night

Phone number: +49 6541 7050

15. The Sanctuary Thailand, Koh Phangan

The Sanctuary Thailand is a wellness and yoga retreat located on the beautiful island of Koh Phangan in Thailand. It aims to provide a holistic and rejuvenating experience for its guests. If you are a solo female traveler that loves wellness programs here you will find yoga, meditation, spa treatments, and other holistic therapies.

The Sanctuary Thailand has everything solo women travelers need to unwind and reconnect with themselves. Various accommodation options include beachfront bungalows, jungle huts, and dormitories.

The yoga classes incorporate various styles of yoga, including Hatha, Vinyasa, and Yin yoga. The Sanctuary Thailand offers a range of other wellness activities, such as meditation, sound healing, and breathwork. 

The retreat also provides various excursions and activities, such as snorkeling, kayaking, and island tours.

Prices start at $110 per night

Phone number:+66 (0) 95-027-2163  

16. Shanti Som Wellbeing Retreat, Marbella, Spain

Shanti Som Wellbeing Retreat is a boutique wellness and yoga center in the beautiful countryside of Marbella, Spain. The retreat offers various wellness programs, including yoga, meditation, spa treatments, and other holistic therapies.

Shanti Som Wellbeing Retreat is ideal for solo women travelers looking to align with their true nature. It has comfortable and spacious rooms, with some rooms featuring private terraces or balconies overlooking the countryside.

The yoga sessions are guided by certified instructors and blend Hatha, Vinyasa, and Yin yoga styles. Additionally, the retreat provides private yoga sessions for guests seeking a more tailored approach to their practice.

Furthermore, Shanti Som Wellbeing Retreat offers a range of other wellness activities, such as meditation, Pilates, and Tai Chi. 

If you are looking for an active time outdoors, you can try fun activities such as hiking, and horse riding. 

Prices start at $433 per night

Phone number: +34 952 86 44 55

17. Kali Yoga, Andalucia, Spain

Kali Yoga in Andalucia, Spain, is an excellent destination for those seeking a mindful getaway. It is a yoga and wellness retreat center in the picturesque town of Orgiva in the Alpujarra mountains. The center promotes health, wellness, and self-awareness through yoga, meditation, and a balanced lifestyle. They offer many workshops throughout the year, including women-only retreats, catering to solo female travelers’ needs.

The yoga and meditation classes at Kali Yoga are suitable for all levels, from beginners to advanced practitioners. The highly qualified instructors provide guidance and support to help you deepen your practice and achieve your wellness goals.

Additionally, Kali Yoga offers a range of wellness activities, including hiking, massage, and wholesome vegetarian meals made with locally sourced ingredients. There is a swimming pool, a sauna, and a hot tub, which you can try out too.

For solo women travelers, Kali Yoga is a great getaway place to connect with like-minded individuals and explore their inner selves. Women run the center and offer women-only retreats, providing a supportive and nurturing space for female empowerment and self-discovery.

Prices start at $200 per night

Phone number: 44 20 8123 6946

18. Xinalani Retreat, Puerto Vallarta, Mexico

Xinalani Retreat is a beautiful yoga retreat center in Puerto Vallarta, Mexico. The center promotes health, wellness, and spiritual growth through yoga, meditation, and healthy living. For solo female travelers, Xinalani Retreat is an excellent destination that can become a life change experience.

The yoga classes at Xinalani Retreat are suitable for all levels and highly enjoyable. The yoga studio is in a stunning natural setting, surrounded by lush jungle and overlooking the ocean.

Furthermore, Xinalani Retreat offers a range of wellness activities, including meditation, massage, and wholesome vegetarian meals made with locally sourced ingredients. The center also features a beautiful spa, a swimming pool, and a hot tub, all ideal for women to relax.

Xinalani Retreat offers women-only retreats for solo women travelers, providing a supportive and nurturing space for female empowerment and self-discovery. As one of the best yoga and wellness retreats for solo female travelers, it is also very safe and comfortable.

Prices start at $166 per night

Phone number: +52 322 221 5918

19. Maya Tulum Resort, Mexico

Maya Tulum Resort is a beautiful yoga and wellness retreat center on the Caribbean coast of Mexico’s Yucatan Peninsula. For solo female travelers, Maya Tulum Resort has all kinds of activities and wellness programs to enjoy.

The yoga classes at Maya Tulum Resort are suitable for all levels and fairly easy to follow for everyone. Furthermore, the yoga studios are located in a beautiful natural setting, surrounded by tropical gardens and overlooking the ocean.

Additionally, Maya Tulum Resort offers meditation, massage, and healthy, organic meals made with locally sourced ingredients. It also features a beautiful spa, a swimming pool, and a hot tub.

Also, solo women travelers can enjoy women-only retreats, in a supportive and nurturing space for female empowerment and self-discovery.

Prices start at $335 per night

Phone number: +52 984 231 7485

20. SwaSwara Wellness Retreat, Gokarna, India

SwaSwara Wellness Retreat is a beautiful wellness center located in Gokarna, India.  You can come here if you need some time only for yourself and a transformative and authentic Indian experience.

The yoga classes at SwaSwara Wellness Retreat are daily and guests receive all the support they need to excel. The highly qualified instructors provide personalized guidance to help you deepen your practice and achieve your wellness goals. Also, the yoga areas are in a serene natural setting, surrounded by lush tropical gardens and overlooking the Arabian Sea.

Moreover, As one of the top yoga and wellness retreats, SwaSwara Wellness offers meditation, Ayurvedic treatments, and healthy, organic meals made with locally sourced ingredients. Furthermore, the center also features a beautiful spa, a swimming pool, and a library, allowing guests to relax and unwind in a luxurious and peaceful setting.

Additionally, for solo female travelers, SwaSwara Wellness Retreat offers a safe and enjoyable environment to make new friends and explore their inner selves. Also, the center offers women-only retreats, providing a supportive and nurturing space for female empowerment and self-discovery.

Prices start at $229 per night

Phone number: +91 97440 70099

Final thoughts

These 20 yoga and wellness retreats worldwide offer solo female travelers an opportunity to disconnect from the stresses of everyday life and connect with their inner selves. From luxurious retreats to traditional ashrams, these retreats offer a range of yoga programs, wellness treatments, healthy cuisine, and access to beautiful natural surroundings and local culture. So, whether you’re seeking relaxation or adventure, there’s a yoga retreat for you.

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The Case for Taking a Solo Yoga Retreat

Spend time getting reacquainted with the most important person in your life: you..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

When I turned 30, I moved from Atlanta to Philadelphia, into a new job and out of a toxic relationship. My life had become a spiral that astrology-minded friends attributed to my Saturn Return—a planetary alignment that asks us to make pivotal decisions about our lives. (Think Mercury retrograde on steroids.) When my birthday rolled around, I wanted to honor my personal new year in some way—and establish a clearer vision for my life. It seemed like a good time to get away, get still, and spend time figuring out where my new path would take me.

As an introspective introvert, I didn’t want a splashy vacay. My life was calling for some quiet time away from the fray, the phone, and other distractions. I needed time to get my head together and think about my Next. A retreat seemed in order.

I didn’t have much time (or money) to go far, but I found a nearby retreat center that looked secluded and quiet. I booked a weekend trip, packed a bag, and jumped in my car. The lush green campus was 30 minutes from downtown Philly, but a world away from my city life. It was exactly what I needed–and the first of many solo retreats. They have become a personal tradition that I rely on for rest, recovery, and recalibration.

What is a solo retreat?

There’s solo travel , where intrepid travelers take off on some private adventure. But those kinds of trips are often more about getting “out there” than about “going within.”

And you can find plenty of yoga and meditation retreats at wellness centers around the world. In fact, carefully curated yoga retreats have become something of an industry. But they tend to be scheduled dawn to dark with activities–yoga classes, meditations, cooking classes, bodywork, dancing, drumming….  There’s always something to do and you don’t have to be alone at all.

When I say solo retreat, I’m thinking of the kind of intentional withdrawal periods that Christian priests, Buddhist monks, Hindu renunciates called sannyasins , and other ascetics in every spiritual and religious tradition have been taking for centuries. These seekers of enlightenment may spend periods in contemplation and prayer or doing intentional work, away from the distractions of the world. Hindu devotees retreat in order to spend time in meditation, studying philosophical texts, and performing acts of devotion. In the Catholic tradition , a retreat requires “a series of days passed in solitude and consecrated to practices of asceticism.”

That “series of days” is an important element of retreating. An overnight in another bed somewhere hardly gives you time to resolve your jet lag or recover your land legs, much less spend time in deep contemplation. Retreats take time.

Finding Elements of Ease

To me, a retreat has an element of ease and simplicity. When I’m on vacation, I may be concerned about the threadcount of my hotel sheets or how many stars the restaurant has. On a retreat, I want a clean and comfortable bed, and clean and comforting food. Ideally, I’d like a place to practice yoga and a place to meditate, and I’ll accept a massage or a sauna if it’s offered, but the lavishness of the surroundings is not the point. In fact, that can be an outer-world distraction from the inner world I’m trying to access.

When I look for a retreat, I try to find a setting that offers quiet paths to walk and places to sit undisturbed–whether that’s in a sun-dappled chapel or a grove of trees. The retreat spaces I like have set meal times and buffets of nourishing food, so I don’t have to decide what to order from the menu or calculate a tip. And there’s always tea.

Over the years I’ve taken many of these solo escapes. Here are some things I’ve learned about planning the most fruitful personal retreats.

1. Peace and Quiet is a Commodity

My first solo retreat was at Pendle Hill , a center run by the Society of Friends. As you’d expect from a place run with Quaker values, the accommodations were simple but comfortable. There was the option to rent a hermitage, a cottage set away from the main campus where I would be totally alone. For my first time, I didn’t need quite that much solitude. I chose a room in one of the main lodgings.

The communal dining area included “silent” tables for people who wanted to remain in quiet contemplation. But all of the conversation was gentle and quiet. This was not the place for raucous laughter or boisterous debate–indoors or out. During the day, I would find a place to sit in the October sun and write in my journal. Or I’d take a walk around the grounds. I might come across other people wandering alone or huddled together in muted conversation, but the contemplative mood infused the whole experience.  When you’re trying to go within, it helps if you’re around other people with the same intention.

2. Going Alone Doesn’t Mean Being Alone

For me, being at a solo retreat means I can choose to keep to myself as much as I need or want. Or I can get out of my comfort zone and strike up a conversation with someone I feel drawn to. Often, people who see that you’re alone will introduce themselves and strike up conversation. If you set an intention about how much engagement you want to have, it’s your choice about whether to respond politely and go on about your way, or to engage fully and make a connection.

At Pendle Hill, I met a young woman from Canada who had come for an extended retreat. We ended up taking meals together and having long talks. She invited me to a Quaker meeting in the city; that became my spiritual practice for a number of years. Being open to that serendipitous connection influenced my path in ways that I could not have predicted.

3. It’s Okay to Be Myself and Feed My Own Needs

I’ve done girls’ trips and group excursions. I find that people quickly settle into roles. The Organizer suggests activities; the Outspoken one sets the agenda; the One with the Food Restrictions determines the restaurants we’ll choose. Traveling with a group means being willing to compromise so that everyone’s needs are met.

A solo retreat involves only one person’s needs: yours. That means you get to decide what to do each day. At the beginning of a retreat, I tend to make those choices like I make any other decision–based on logic or strategy or whatever my intellect tells me is best. I find that as I settle into my retreat, I can feel my left brain give way to my creative side, and I sense myself reconnecting with my intuition. Then, where I go and how I move on any given day is determined by a sense of flow.

4.  When Spirit Moves, Move With It

One year, my annual retreat took me to a rambling house in upstate New York that a friend had recommended. I found it cold and uncomfortable—no heat against the fall chill and not enough blankets. When I went to the kitchen to make myself a cup of tea, I found an infinite variety of tea boxes—each of them crisscrossed with spider webs. It was more than I could take. I cut my trip short and came home the next day. Had I been traveling with someone, I might have been tempted (or convinced) to stay. In this case, I didn’t have to compromise. I didn’t have to explain. I could move with my own spirit.

5. Take Time for Contemplation

Solo travel may involve all kinds of activities and adventures, but you don’t go alone on a retreat unless you plan to spend at least some time alone with yourself. For me, an ideal retreat space will have opportunities for quiet walks, a place to practice yoga, and meditation space. Because journaling is my preferred way to get out of my head and tap into my heart, quiet places to sit and write are essential. If hiking or swimming or walking a labyrinth help you feel meditative, look for a retreat location where those options are available.

6.  Let Go of Expectations

One fortunate summer, I received a scholarship for a week-long retreat at the Omega Institute. By this time, I was a divorced single mom, living on the modest salary of a liberal arts professor. A free week anywhere was a blessed opportunity to get away, but also a chance to get some writing projects done. While I was disciplined enough to make it to early morning yoga classes, most afternoons found me sitting on the deck outside the cafe with my bare feet propped up on the railing doing nothing . Or I’d retire to my little vine-shrouded cabin, fling open the windows to let in the breeze, and fall into deep naps, lulled by the hum and chirp of the insects. After the first couple of days, I realized that my lack of motivation to “get something done” was the result of how burned out I was from work and responsibility. I let go of the idea that I needed to produce something and devoted myself to the rest I needed.

The Reason for Retreat

In my daily life, I have responsibility for… everything—myself, the house, work tasks, my child, and now my parent. I wouldn’t give up the freedom to make my own decisions, but I admit there are times when I might relish a sounding board or a helping hand. So why would a trip alone seem so nourishing? I think it comes down to being able to attend more fully to your own needs.

Whether you’re living solo, coupled, or in community, your days may be busy and full of distractions. It’s easy to find yourself moving around the world on someone else’s timeline and, if you’re not careful, on someone else’s agenda. Solo retreats are a time to remind yourself of your own rhythms. I ask myself pointed questions: What do I like? What do I need? What pleases me? If I pick the right spot and spend enough time, I can find my own flow again.

Or course, a solo retreat tests your ability to enjoy your own company, to tolerate the voice in your own head. But if you allow yourself the time and space to do some helpful introspection, you may come away with a sense of clarity and direction. Or you may not.  The product of your time alone makes little difference if it gives you a chance to practice self-acceptance and self-love. The ideal solo sojourn allows you to see the value of spending time with someone as special as you.

Tamara Jeffries is a senior editor at Yoga Journal.

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The Best Yoga Retreats in the US and Canada

By Julia Eskins

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

The word “ yoga ” comes from the Sanskrit root “yuj,” which means to unify. A growing number of yogis have taken this pursuit to a new level by joining immersive yoga retreats that offer a deeper connection with nature, the self, and the collective consciousness. Whether you practice daily or it’s your first time on the mat, embarking on a yoga retreat can allow you to focus on your well-being in a remote or natural setting. Studies have linked yoga to reduced stress, and committing to a structured program with daily classes can help you reap those benefits—while also enjoying the stunning surroundings of your chosen destination.

Fortunately, you don’t have to travel far to have an incredible wellness vacation . From the Rocky Mountains to the lush islands of Hawaii , there are countless places to enjoy a yoga retreat in North America. These programs range in length, price, and style—from intensives at rustic wilderness lodges to luxury wellness resorts with spa amenities. Whether you’re looking to deepen your yoga practice or have a transformational wellness journey, these are the best yoga retreats in the United States and Canada.

Feathered Pipe Ranch — Helena, Montana

Feathered Pipe Ranch has been hosting yoga retreats in Montana since 1975 and draws top wellness experts from around the world. It’s easy to see why—the sprawling retreat center in the Rocky Mountains is surrounded by nearly a million acres of national forest, creating a spectacular setting for reflection and growth. While its retreats range in focus, from yoga to Ayurveda to shamanism, they all share Feathered Pipe Foundation’s mission of offering inclusive experiences that preserve cultural traditions and encourage mindfulness. Private and shared lodging options range from Western-style chalets to glamping tents and yurts, and rates include nutritious meals (including vegan and gluten-free options) and access to amenities like saunas and a hot tub. Between classes, grab a canoe to explore the property’s spring-fed lake, hit the hiking trails, and keep an eye out for roving wildlife, including herds of elk and deer that call this alpine paradise home.

Sagrada Wellness — Santa Margarita, California

Set on 45 acres between Los Angeles and San Francisco , Sagrada Wellness offers all-inclusive yoga retreats that immerse guests in the beauty of California’s Central Coast. The eco-conscious sanctuary was founded and designed by architect Scott Currie and his wife, Eva Inglizian, an acupuncturist. The duo has been leading yoga retreats for nearly 20 years, and their wellness center near San Luis Obispo encapsulates their passions for design, holistic health, and nature. Accommodations range from private rooms with expansive patios overlooking the Santa Margarita Mountains to two-bedroom cottages with additional features like full kitchens and outdoor patios with fireplaces. Between yoga classes, indulge in homemade meals that use the seasonal bounty, take a dip in the saltwater pool or hot tub, or unwind with a glass of wine. With Highway 1 right at the Sagrada’s doorstep, it’s ideal for those looking to pair their California yoga retreat with a scenic road trip.

Arctic Hive — Wiseman, Alaska

If marveling at the northern lights between sun salutations sounds appealing, head to Arctic Hive , a retreat center in Alaska’s Brooks Range. Made up of four off-grid guest cabins and two geodesic domes nestled between two protected wilderness areas—Gates of the Arctic National Park and Arctic National Wildlife Refuge—the facility offers a truly remote wellness getaway for all. In fact, many of their guests have never stepped foot in a yoga studio, says owner Mollie Busby, who built the property by hand with her husband Sean. The center only hosts one retreat at a time for just six to 10 guests, which creates a highly intimate atmosphere. Since the property sits directly under an aurora oval, September through April is the most popular time to visit. Many retreats incorporate outdoor adventure activities, such as hiking, snowshoeing, and backcountry skiing. Guests can also look forward to learning about one of the world’s most beautiful and fragile ecosystems.

Art of Living Retreat Center — Boone, North Carolina

The forested Blue Ridge Mountains serve as a serene backdrop for the Art of Living Retreat Center , a 380-acre property offering day and overnight wellness adventures. The center is known for its robust programming and skilled visiting practitioners who offer targeted retreats that address specific issues—from loneliness to chronic stress—through movement, creativity, and mindfulness exercises. Founded by spiritual teacher Gurudev Sri Sri Ravi Shankar, the entire premise of the Art of Living Center is based on the principles of living in a stress-free and violent-free society. And, at times, the property can feel like its own utopian community, complete with a meditation hall for up to 3,700 people and on-campus lodging that can accommodate up to 1,000 guests. While a natural fit for team-building retreats, it’s also an ideal destination for solo travelers. Off the mat, you’ll find a pottery studio, natural hiking trails, and an award-winning Ayurvedic spa.

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Sewall House Yoga Retreat — Island Falls, Maine

Dating back to 1865, the historic Sewall House has long been rooted in the healing power of New England ’s nature. Theodore Roosevelt visited the estate in northern Maine to learn about the wonders of the nearby Mount Katahdin and the wildlife in Baxter State Park with former owner William Sewall. And now, his great-granddaughter, Donna Davidge, is continuing the tradition with yoga retreats that connect guests with nature. Retreats are customizable—guests can stay for a few days or several weeks. Daily meditation and a variety of yoga classes (including stand-up paddleboard yoga) are included in the rate, as are three vegetarian and alcohol-free meals per day. As a four-season destination, guests can hike, kayak, or go horseback riding in the summer and enjoy snowmobiling, cross-country skiing, and snowshoeing in the winter. The charming rooms make you feel like you're staying at an old family lodge. Opt for one with a deep-soaking tub to kick your post-practice relaxation up a notch.

Castle Hot Springs — Morristown, Arizona

Renowned for its geothermal pools, Castle Hot Springs is a true adults-only oasis in Arizona ’s Sonoran Desert and Bradshaw Mountains. The resort dates back to 1896 and has a longstanding history as a respite for notable families, including the Vanderbilts, Astors, and Rockefellers. More than a century later, the property’s mineral-rich waters still draw wellness lovers—and activities including yoga classes, e-mountain biking, a via ferrata course, and guided meditation sessions give guests plenty to do beyond soaking. The resort offers three-night yoga retreats multiple times a year, which are all-inclusive of farm-to-table meals, activities, gratuities, and lodging in one of the 30 bungalows and cabins. Delve into the asanas of hatha yoga, the foundations of pranayama breathwork, and the sutras for a deeper understanding of the practice. Then, refuel with nourishing meals featuring local ingredients (the property grows 500 varieties of fruits, vegetables, herbs, and florals) and hit the hot springs to soothe your sore muscles.

Nectar Yoga Retreat — British Columbia, Canada

One of the best yoga retreats in Canada lies on Bowen Island, a wild haven for nature lovers just a 20-minute ferry ride from Vancouver. Nectar Yoga Retreat is best known for its signature two-night Nectar Experience Package, which includes lodging, daily meditation and movement classes, and plant-based breakfasts made with locally sourced ingredients. Longer immersive retreats, workshops, and events are also offered throughout the year. Bed down in one of the minimalistic yet cozy A-frame cabins, or pamper yourself with a stay in a deluxe cottage with additional amenities like indoor and outdoor showers, Wi-Fi, and ultra-cozy window-side reading nooks. Classes are enjoyed in a dome surrounded by pine trees, ensuring that every upward dog is accompanied by stunning views of the surrounding 20 acres of woodlands. Between classes, kayak in the protected bays, climb Mount Gardner or explore the quaint town’s artisan shops and restaurants.

Sensei Lanai, A Four Seasons Resort — Lanai, Hawaii

Surrounded by pine-covered mountains and tropical foliage, Sensei Lanai, A Four Seasons Resort , is ideal for wellness enthusiasts seeking a luxurious island haven with personalized programs. While not a traditional yoga retreat, the 5-star wellness resort in Hawaii offers a full calendar of all-inclusive activities, including yoga classes, sound baths, and floating meditations, giving guests the flexibility of planning their own wellness journey. Between classes, spa treatments in a private hale make it easy to be blissfully present. Opt for a Lomi Lomi massage, which draws on the Hawaiian traditions of bodywork and aromatherapy, or try a treatment tailored for couples or moms-to-be (the adults-only resort is ideal for honeymooners and expecting parents). Many of the 92 guest rooms face the Japanese-inspired onsen gardens, where you’ll find 10 heated tubs for post-practice soaking. The on-site restaurant, Sensei by Nobu, offers health-conscious dishes alongside Nobu classics and cocktails. Balance your zen with a dose of adrenaline at the Lanai Adventure Park’s treetop aerial course, or try equine therapy with a horseback ride through the surrounding wooded valleys.

Kripalu Center For Yoga & Health — Stockbridge, Massachusetts

With five schools and a sprawling campus in the Berkshires, Kripalu is one of the most well-known yoga retreats in the US. The 125-acre center in Stockbridge has been offering immersive wellness programs since the 1980s and was instrumental in the evolution of yoga in the West. Today, it’s renowned for its yoga teacher trainings and wellbeing retreats offered by visiting global thought leaders. The most popular option is the R&R (Rest & Renewal) retreat, which gives guests the freedom to create their own itinerary of movement classes, healing arts, and outdoor activities like hiking and kayaking (the property sits on a private lake and has miles of walking paths.) Another popular draw is the recurring Essential Kripalu Retreat based on the self-care teachings of the late kundalini yoga master Swami Kripalu. Overnight rates include three wholesome meals (including meat, fish, and vegan options) and accommodations that range from private hotel-style rooms to more budget-friendly dormitories.

Fairmont Banff Springs — Banff, Canada

Those looking to pair their mountain poses with dramatic snow-capped peaks should make a bee-line to Fairmont Banff Springs , a 135-year-old chateau-style resort in Canada’s first national park. Today, its daily outdoor and indoor yoga and exercise classes and 40,000-square-foot spa facilities allow guests (including those with kids in tow) to create their own wellness plans. Off the mat, you can sign up for forest and sound bathing sessions, golf, bike rides, and snow-shoeing adventures around the UNESCO-listed Banff National Park. Then, recover in the tranquil hydrotherapy pools, saunas, and steam rooms. The 739 guest rooms also encourage relaxation with their stunning mountain views and access to the “All Be Well” channel that provides guided yoga, mindfulness, and sleep-focused routines. A selection of 12 restaurants and bars offers plenty of dining options, but the charming town of Banff is only a few minutes away if you’re craving a change of scenery.

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The Best Solo Travel Destinations for Wellness Retreats

⁤ Step⁢ into ‌a world where rejuvenation⁢ and ‍self-discovery take center‌ stage. Unplug from the ⁣demands ⁣of ⁢modern life and embark‌ on a transformative journey as we unveil the ultimate ‌ solo travel destinations ‍for⁤ wellness retreats. Whether you seek to nurture your⁢ mind, revitalize your body, or reconnect with‌ your inner ‍being, these heavenly ⁢havens offer ⁣a serene ⁢escape to not ⁤just ‌unwind, but to nourish ⁣your soul. From ‍hidden ​sanctuaries nestled ⁣in lush tropical jungles to⁤ serene coastal retreats kissed by the gentle sea breeze, prepare to embark‌ on ⁢an extraordinary solo adventure that promises​ to ‌leave ‍you refreshed, reenergized, and ⁣radiating‌ with a newfound zest for life.

Table ⁣of Contents

• Heading 1: Serene ‌Sanctuaries: Discover ⁣the ‌Ultimate Solo⁣ Wellness Retreat Destinations
• Heading 2: Unwind ⁤and Rejuvenate: Indulge in a Solo Wellness Getaway
• Heading 3: ⁤Finding Inner Bliss: Top Solo‌ Travel Destinations ⁣for ⁣Wellness ​Seekers
• Heading 4: Healing Escapes:⁤ Solo⁢ Wellness​ Retreats for Mind, Body, and Soul
• Heading ⁢5: ​Tranquility Awaits: Solo Travel Destinations Offering Wellness Immersions

Key Takeaways

Heading 1: Serene Sanctuaries: ‌Discover the Ultimate Solo Wellness Retreat Destinations

Serene sanctuaries: discover the ultimate solo wellness retreat destinations.

Embark on‍ a transformative journey‍ to nourish your mind, body, and ‍soul ‍at these breathtaking, solo ⁣wellness retreat destinations. These⁤ serene‌ sanctuaries provide ‍the ideal escape for those ‌seeking to rejuvenate and‌ rediscover themselves amidst the tranquil⁤ embrace of nature.

1. Blissful Bali: ⁤ Dive into a world ⁣of serenity in⁤ Bali,‌ where lush ‍rice terraces , ancient temples, and⁤ pristine‌ beaches ⁤await. Immerse yourself in yoga and meditation ⁢practices led ‍by renowned gurus, indulge in healing spa‍ treatments sourced ​from traditional Balinese ​techniques, and savor nourishing organic cuisine. Experience ⁢inner bliss as you connect with the‍ spiritual energy ⁣that permeates⁤ this Indonesian paradise.

2. Mystical Machu Picchu: Awaken your senses amidst the ancient⁣ Inca ruins of Machu Picchu,‍ nestled in the heart of the ‌Peruvian Andes. Engage in mindful hiking and meditation ⁢amid breathtaking vistas, as the ‌rich history and mystical energy of this ‍UNESCO‍ World Heritage ​Site​ envelopes ​you. Discover ⁢holistic⁢ healing ceremonies ​and traditional Andean practices that will⁣ leave you feeling‍ rejuvenated and connected to ⁣the​ earth’s⁢ energy.

3.⁢ Tranquil ⁢Tuscany: ⁤Venture⁢ into the ​idyllic countryside⁢ of Tuscany, Italy, and immerse⁣ yourself in a world of rustic ‍charm and⁤ serenity. ⁢Engage in‍ daily⁤ yoga ​and meditation sessions,‌ surrounded by rolling hills, vineyards, and historic villas. Indulge in farm-to-table ​meals, ​sampling delectable Italian cuisines made with locally sourced organic ingredients. Tuscany provides the‌ perfect backdrop for ‌self-reflection,⁣ relaxation, and ⁣reconnecting with your inner self.

Unplug from​ the ‍chaos ⁢of everyday ​life and ⁣embark on a solo wellness retreat to these ⁤harmonizing destinations. Rediscover serenity, find inner peace, and ‌rejuvenate your body and mind in these serene sanctuaries.

Heading⁣ 2:‌ Unwind and Rejuvenate: Indulge ‌in a Solo Wellness Getaway

Are you ready to‌ escape ⁢the hustle and bustle ‍of everyday life? Give yourself⁣ the gift of self-care and embark on a solo wellness ​getaway that will leave you⁣ feeling rejuvenated and refreshed. Whether you’re seeking a tranquil beach retreat⁤ or⁢ a serene mountain ‍escape, there ⁤are countless destinations ⁣around the‌ world that offer ​the⁤ perfect⁣ backdrop ⁣for your ultimate relaxation.

Imagine‌ waking up to⁢ the soothing sound‌ of waves crashing against the shore, as ​you sip on a nourishing herbal tea and watch the sunrise. Take a leisurely stroll along ⁤the beach, feeling the warm sand between your toes and the gentle ocean breeze brushing⁢ against your face. Engage in⁣ invigorating yoga‍ sessions led by experienced⁤ instructors, ​who will guide you through‍ mindful movements that will ⁤relax both your body and ⁢mind.

Indulge in‍ a variety of ⁣wellness ⁤treatments tailored⁣ to your‌ specific needs. From⁤ revitalizing massages⁤ that melt away tension ​to ⁣invigorating facials that leave your​ skin glowing, you’ll​ be‌ pampered from ⁤head⁣ to toe. Reconnect‍ with nature through guided⁤ meditative hikes or ‌unwind with⁤ a ‍calming meditation ⁣session as ​you bask in the ⁣tranquility ⁤of your‍ surroundings.

• Escape‌ the stresses of daily life and immerse⁣ yourself ⁣in a peaceful world of‌ wellness.
• Relax your ⁣mind‌ and body with daily yoga sessions and guided⁢ meditations.
• Pamper yourself with rejuvenating spa treatments tailored to your needs.
• Recharge⁣ amidst picturesque scenery,​ whether ‍it’s a⁢ beachfront retreat⁢ or a mountain hideaway.
• Leave feeling reinvigorated and ⁣ready ⁣to take⁤ on ‌the‍ world with a renewed sense​ of purpose.

Embrace solitude and embark on‍ a solo‌ wellness ⁤getaway that ⁣will allow you to reconnect with yourself on ⁤a‌ deeper level. This is your time to unwind, ​rejuvenate, and​ prioritize self-care.⁤ Book your wellness retreat today and ​prepare ​to embark ⁣on ⁣a journey of self-discovery and‍ renewal.

Heading 3: Finding⁤ Inner Bliss:‌ Top Solo Travel Destinations‌ for Wellness Seekers

Looking to embark on a journey‌ of self-discovery and rejuvenation? ⁢Look no further! We’ve⁢ curated⁣ a list of the top solo travel‍ destinations that are perfect for wellness seekers like you. These serene havens offer a wealth of‌ opportunities to find⁢ your inner bliss and reconnect ⁣with yourself.

1.​ Bali, Indonesia:‌ Sacred temples, lush rice ‍fields, and ‍pristine beaches make Bali ​a sanctuary for⁤ wellness ⁢enthusiasts. Immerse yourself in‍ yoga retreats,⁢ meditation workshops,‍ and‍ traditional Balinese healing rituals. Unwind with‍ a ⁢relaxing massage by ⁣the beach ‍or ⁤indulge in the island’s vibrant health food‌ scene. The tranquil beauty of Bali will leave⁣ you feeling revitalized and⁤ at‌ peace.

2. ‍Sedona, Arizona: ‍Nestled amidst​ dramatic crimson-hued cliffs, ⁣Sedona is renowned for its spiritual energy and natural ‍beauty. ⁣Engage in transformative experiences‌ such as vortex hikes, crystal⁤ healing sessions, ⁢and sound ⁤therapy. The breathtaking landscapes create the perfect backdrop⁢ for meditation and ​self-reflection. Don’t miss the ‌opportunity to explore⁤ the ⁣town’s unique boutiques and art‍ galleries.

3.⁢ Rishikesh, ‍India: Known as the “Yoga Capital of the World,” Rishikesh offers ‍a divine experience ⁤for those seeking enlightenment. ‍Practice yoga on the banks of the sacred ⁢Ganges ​River and participate in meditation ​retreats led by renowned gurus. Immerse yourself ‌in⁢ the rich ⁤spiritual heritage of the⁢ city by ​visiting ancient ashrams and attending⁤ inspiring‍ spiritual discourses.

Whichever ‍destination you choose ⁤from our carefully selected list, be prepared to⁢ embark⁤ on a ⁢transformative journey that⁤ will nurture ‌your mind, body, and soul. Explore⁤ these wellness havens and discover‍ the true essence of inner bliss.

Heading 4: Healing ‍Escapes: Solo Wellness ‍Retreats ​for Mind, Body, and Soul

Unwind, rejuvenate, and ⁣reconnect​ with ⁤yourself through solo wellness retreats ⁤designed to​ nourish your‍ mind, body, and soul.‌ Escape the noise of⁢ everyday life and embark ⁤on a‌ transformative journey toward inner peace and self-discovery.

At our serene retreat destinations, you’ll find a wide array of wellness activities tailored ‍to ‍your needs and preferences. Whether you‌ seek solitude in meditation, crave the⁤ blissful⁣ serenade of yoga,​ or desire the ⁤healing touches⁤ of holistic spa treatments,‍ we have it all. Delve ​into a world⁤ of blissful tranquility where you’ll be surrounded by lush nature and guided by experienced practitioners.

• Unplug from technology⁣ and reconnect​ with the present moment through daily meditation sessions ⁤held in serene garden settings.
• Indulge in mind-body exercises such as‍ yoga and tai⁣ chi, perfect ⁢for cultivating inner⁤ strength, ⁤flexibility, and harmony.
• Nourish your taste⁤ buds with healthy, gourmet meals prepared⁣ with​ organic, locally-sourced ingredients that support your ⁢well-being.
• Embark on guided hikes, allowing the healing power of nature to rejuvenate ⁣your spirit and inspire self-reflection.
• Immerse ‍yourself ‍in the soothing world‌ of holistic spa treatments, ⁤ranging⁢ from massage therapies to ancient healing practices.

With our expert facilitators,​ personalized ‌retreats, and idyllic⁢ settings, you will embark‍ on a profound healing journey, cultivating self-awareness​ and finding balance in every‌ aspect‍ of your life. Join us in creating a sanctuary ‌of well-being ‌where⁢ you ⁤can commence your solo wellness retreat‌ and embark ⁤on a transformative path ⁤toward ultimate harmony.

Heading 5:⁢ Tranquility Awaits: Solo Travel Destinations Offering‍ Wellness Immersions

In today’s ​fast-paced world, ⁢finding ⁤tranquility has become more⁣ important than⁣ ever. If you’re seeking ‌a chance​ to rejuvenate your⁣ mind, body, and soul,⁣ look no further than these solo travel destinations⁤ that ⁣offer immersive wellness experiences:

• Bali, Indonesia: ‍ Known as the “Island of⁤ the Gods,” ⁣Bali offers a serene ‍escape⁤ amidst ⁣lush greenery and stunning⁤ beaches. Pamper yourself with ⁢traditional ⁤Balinese spa treatments, practice yoga ⁢overlooking⁤ picturesque⁣ rice terraces,⁣ and indulge in‍ healthy and delicious organic cuisines.
• Amalfi ‍Coast, Italy: ⁣ With ‌its breathtaking coastline and charming towns, the Amalfi Coast​ is⁤ an idyllic destination for⁣ solo travelers seeking wellness immersions. Immerse yourself in the region’s⁤ wellness ‍culture with visits to luxurious thermal spas, hikes along scenic​ trails, and leisurely boat trips to picturesque cliffside villages.
• Joshua Tree National Park, USA: For those seeking ‌a unique and off-the-beaten-path⁣ experience, Joshua Tree National Park in California⁤ provides ⁤a tranquil oasis in the desert. ​Engage in yoga and meditation retreats amidst⁢ stunning desert​ landscapes, practice sound healing, and stargaze‍ under the⁢ clear night sky.

These destinations ⁤offer the perfect balance between⁢ relaxation and ⁢exploration,⁢ allowing you ​to ⁢embark on a ‌journey ⁢of self-discovery while immersing yourself ​in serene surroundings. Leave behind the stresses of everyday life and embark on ⁣a‍ solo wellness adventure ‌that ​will leave you feeling refreshed and rejuvenated.

1.‍ What are ⁣some top solo‍ travel destinations for wellness retreats?

Some top solo travel destinations for ‍wellness retreats include Bali, Thailand,⁣ Costa Rica, and ‌India. These ⁢destinations​ offer a‍ variety of wellness activities,​ serene environments, ‍and ⁢holistic experiences to rejuvenate⁣ the‍ mind, body,⁤ and soul.

2. Why is ⁢solo‌ travel beneficial⁤ for ​a​ wellness retreat?

Solo⁤ travel for​ a wellness ⁢retreat allows individuals ⁤to ​truly⁣ focus on themselves, their⁤ well-being, and​ their personal growth. It⁤ provides an⁤ opportunity‍ to disconnect​ from daily stresses and ‌distractions, ⁢fostering self-reflection and⁤ self-care.

3. How can Bali ‌be​ a great option for a solo wellness⁢ retreat?

Bali offers‌ a ⁤perfect blend of‍ enchanting landscapes,‌ cultural heritage, and spiritual practices. From yoga classes overlooking lush ⁣rice terraces to traditional Balinese spa treatments, this vibrant island provides a⁢ harmonious opportunity ‍to⁣ recharge and find ⁣inner balance.

4. What‍ makes‌ Thailand an ideal destination⁤ for‍ solo travelers seeking⁣ wellness?

Thailand is renowned for⁤ its diverse wellness⁢ offerings.​ Whether it’s practicing⁣ mindfulness‍ in Chiang ​Mai’s ⁣meditation ‍centers or indulging in ‌relaxing Thai massages on ‌pristine ‍beaches, the country’s warm⁤ hospitality and rich wellness traditions provide an‍ immersive⁢ experience ‌for solo travelers.

5. Why is⁤ Costa Rica​ a popular choice​ for solo travelers⁣ interested‌ in⁢ wellness retreats?

Costa Rica’s lush rainforests, ⁤tranquil beaches, and eco-friendly resorts make it a sought-after destination⁣ for⁢ wellness retreats. With​ numerous ⁢opportunities for meditation, yoga, ⁤and wellness therapies amidst nature, solo travelers can find peace and rejuvenation in this Central ⁤American paradise.

6.‍ How does ‌India cater to solo travelers‍ looking for wellness⁢ retreats?

India is the birthplace⁢ of Ayurveda and yoga, making it ⁤a top ⁢choice ⁤for⁤ solo travelers seeking ​authentic wellness experiences. From world-renowned yoga ashrams in Rishikesh to Ayurvedic​ retreats ⁢in Kerala,‍ India offers spiritual guidance and ⁢ancient healing traditions for those⁢ in⁣ pursuit of‌ well-being.

7. Can you recommend any ⁤off-the-beaten-path destinations‌ for solo ‌wellness ​retreats?

Yes, some off-the-beaten-path destinations for⁢ solo wellness ⁢retreats‍ include⁤ Iceland,​ Slovenia, and Guatemala. These unique destinations offer⁤ awe-inspiring landscapes, secluded retreat centers, and transformative‌ wellness activities to help ‍solo travelers ⁤find ‌solace and renewal.

8. ‌How ‍can solo⁤ travelers ensure their ‍safety ⁤during‌ wellness retreats?

To ensure safety ⁣during wellness retreats, solo travelers should research⁣ the destination, notify their loved ones⁤ about‌ their whereabouts, and choose ‍reputable wellness retreat centers. It’s also advisable to follow ⁤local customs, keep⁢ emergency contact information⁣ handy, and‍ trust one’s‍ instincts while ⁢exploring ‍new surroundings.

9. How can solo⁢ travelers⁢ make the most ‍of ⁣their wellness ⁢retreat experience?

To make the most of ⁢a wellness retreat experience, solo travelers should embrace solitude,​ be open ​to new experiences, and actively participate ⁤in ⁢wellness activities. Taking ⁤time for introspection, engaging with like-minded ​individuals, and disconnecting from technology can ⁢enhance the​ transformative power of the ⁤retreat.

10. Are there any considerations for budget-conscious ​solo travelers interested in​ wellness retreats?

Absolutely! Budget-conscious solo⁣ travelers can look for ‌affordable wellness retreats in destinations ⁢like Bali, Thailand, and Costa⁣ Rica. Additionally, ‌keeping an eye out for ⁤discounted packages, opting‌ for shared accommodations, or ⁣even participating⁢ in work-trade programs can help make ‌wellness⁤ retreats more accessible without compromising on their benefits.

As ‌you bid farewell to ⁣this‍ awe-inspiring journey ‍of​ discovering the⁣ best solo travel destinations for wellness retreats, may your ‍spirit be uplifted and your ‍inner wanderer ​be ⁤ignited. Embark on a magical voyage where tranquility intertwines with self-discovery, and where⁢ the essence‌ of ⁣healing echoes through ⁣picturesque landscapes and ‍captivating⁢ cultures.

From the⁤ ethereal shores of Bali, where ‌the fragrant⁢ whispers of frangipani flowers caress⁣ your senses, to​ the serene retreats⁤ nestled⁣ high in the mighty‍ Himalayas, promising⁢ a celestial symphony ‍of mountain ⁢air⁣ and meditation, you have now embarked upon a‌ path that few dare‌ to ⁤venture‌ alone.

Let ​the vibrant colors of nature ‌guide you ⁣through the enchanting‍ beauty of Costa Rica’s​ rainforests, where ⁤yoga harmonizes with ⁤the rhythmic pulse of the wilderness. Surrender to the velvety scents of lavender fields in⁣ Provence,⁤ where ‍the gentle sway of ‍vines ​dances ⁢in ​harmony with ‍your rejuvenating journey. Immerse yourself in the warm ⁢embrace⁤ of the Japanese hot springs, or ‌find⁤ solace ​amidst the majestic snow-capped Canadian⁣ Rockies.

Remember, dear solo ​traveler, ​that these destinations were handpicked to suit⁤ your‌ insatiable ⁣longing for personal growth and ⁤rejuvenation. Each retreat is a gateway to a treasure ‍chest of wellness⁤ offerings, ⁤waiting⁣ to unlock⁢ your hidden potential ⁢and nourish⁤ your soul.

As you leave ⁢behind the ⁢tranquil ‌shores, ancient temples, and peaceful​ gardens, take ​the teachings ​and memories ‍of these ⁢remarkable retreats with‌ you. ⁣Carry their essence within your being, ready to radiate‍ that ‌newfound joy, ⁤love, and balance‍ into the world around you.

For ⁣it⁤ is by ⁢venturing alone, following the call of your​ wanderlust, and ​seeking solace in the corners of the earth‌ that you have discovered the profound ⁢connection⁢ between travel and‌ wellness. With this knowledge, you ‍now⁢ hold the power to choose‌ destinations ‌that speak‌ directly to your ⁤soul, ‌propelling you towards a⁢ life of boundless well-being.

So, dear solo traveler, as you venture forth into the world, may‍ your footsteps guide you towards ⁤even greater ‌discoveries. May your wellness retreats‍ continue to⁤ nourish⁣ your​ spirit, and may the harmony you find​ within always guide⁤ you home.‍ Safe travels, and until we‍ meet again, may your ⁤wellness journey be perpetually⁤ illuminated.

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Peaceful Retreats For Solo Travelers: Finding Tranquility On Your Own

by Judith Eve | Dec 28, 2023 | Travel Types

Solo travel can be a transformative experience, allowing individuals to explore new destinations and connect with themselves on a deeper level. However, it can also be intimidating, especially for those who are new to traveling alone during peak holiday travel periods or other times of the year. That’s where peaceful retreats come in, offering a safe and serene environment for solo travelers to unwind and recharge.

Whether you’re looking for a quiet beach getaway, a secluded mountain retreat, or a spiritual retreat center, there are countless options available for solo travelers. These retreats offer a range of activities, from yoga and meditation to hiking and kayaking, as well as opportunities to connect with other like-minded travelers or simply enjoy some solitude.

In this article, we will explore some of the best peaceful retreats for solo travelers, highlighting their unique features and what makes them a great choice for those looking to escape the hustle and bustle of everyday life. So pack your bags, leave your worries behind, and get ready to embark on a journey of self-discovery and relaxation.

Benefits of Solo Travel

Traveling alone can be an incredibly rewarding experience. Here are some of the benefits of solo travel:

Self-Discovery

Solo travel provides an opportunity for self-discovery. When traveling alone , one has the freedom to explore new places and try new things without the influence of others. This can lead to a deeper understanding of oneself and one’s own interests and passions.

Freedom and Flexibility

Traveling alone gives one the freedom and flexibility to create their own itinerary and make spontaneous decisions. There is no need to compromise with others on where to go or what to do. This can lead to a more authentic and personal travel experience.

Peace and Quiet

Solo travel can provide a much-needed break from the hustle and bustle of everyday life. It allows one to disconnect from technology and distractions and enjoy some peace and quiet. This can lead to a greater sense of relaxation and rejuvenation.

Overall, solo travel can be a transformative experience that allows one to grow, learn, and explore in new and exciting ways.

Choosing Your Retreat

When it comes to choosing a peaceful retreat for solo travel, there are several factors to consider. From destination types to safety considerations and budget planning, each aspect plays a crucial role in determining the perfect getaway.

Destination Types

The first step in choosing a retreat is to decide on the type of destination that suits your needs. Some solo travelers may prefer the tranquility of a beachside resort, while others may opt for a secluded cabin in the woods. For those who enjoy cultural experiences, a trip to a historic city or a visit to a museum may be the ideal choice.

Safety Considerations

Safety is a top priority for any traveler, especially for those traveling alone. When selecting a retreat, it is important to research the area and ensure that it is safe for tourists. Checking for reviews and recommendations from other travelers can be helpful in determining the safety of a particular destination. Additionally, it is important to have a plan in place in case of an emergency.

Budget Planning

Budget planning is another crucial aspect of choosing a peaceful retreat. Solo travelers may have to consider additional costs such as single occupancy fees or transportation expenses. However, there are several budget-friendly options available, such as hostels or vacation rentals. It is also important to factor in the cost of activities and meals when planning a budget.

Ultimately, the perfect peaceful retreat for solo travel will depend on personal preferences, safety considerations, and budget constraints. By taking the time to research and plan, solo travelers can find the ideal destination to relax and rejuvenate.

Best Destinations for Solo Retreats

Traveling alone can be a wonderful way to explore new places, recharge your batteries, and get some much-needed time to yourself. If you’re looking for a peaceful retreat where you can relax, unwind, and enjoy some solitude, here are some of the best destinations for solo travelers.

Mountain Hideaways

For those who love the great outdoors, there are few places more peaceful than a mountain hideaway. Whether you’re looking for a cozy cabin or a luxurious lodge, there are plenty of options to choose from. Some of the best destinations for solo mountain retreats include:

• Aspen, Colorado
• Whistler, British Columbia
• Chamonix, France

Beachfront Bungalows

If you prefer the sound of waves crashing on the shore to the rustling of leaves in the forest, a beachfront bungalow might be just what you need. There’s something incredibly calming about the ocean, and a solo beach retreat can be the perfect opportunity to reflect and recharge. Some of the best destinations for solo beach retreats include:

• Bali, Indonesia
• Phuket, Thailand
• Cabo San Lucas, Mexico

Countryside Cottages

If you’re looking for a peaceful retreat away from the hustle and bustle of city life, a countryside cottage might be just what you need. With rolling hills, fresh air, and plenty of nature to explore, a solo countryside retreat can be the perfect opportunity to unwind. Some of the best destinations for solo countryside retreats include:

• Cotswolds, England
• Tuscany, Italy
• Napa Valley, California

Urban Oases

For those who love the energy and excitement of the city, an urban oasis can be the perfect solo retreat. With plenty of museums, galleries, restaurants, and shops to explore, there’s always something to do and see. Some of the best destinations for solo urban retreats include:

• New York City, New York
• Tokyo, Japan
• Paris, France

Planning Your Itinerary

When planning a peaceful retreat for solo travel, it’s essential to create an itinerary that caters to your interests and needs. Here are some suggestions for creating an itinerary that balances cultural activities, nature exploration, and relaxation techniques.

Cultural Activities

Solo travelers can benefit from immersing themselves in the local culture. Consider visiting museums, art galleries, and historical landmarks. Attending cultural events such as concerts, festivals, and theater performances can also be enriching experiences.

Nature Exploration

Nature exploration is an excellent way to relax and connect with the environment. Consider visiting national parks, hiking trails, and beaches. Other activities include bird watching, kayaking, and fishing. Nature exploration can also provide opportunities for meditation and mindfulness practices.

Relaxation Techniques

Relaxation techniques can help solo travelers unwind and recharge. Consider booking a spa treatment, practicing yoga, or attending a meditation class. Other activities include reading, journaling, and taking long walks.

When creating an itinerary, it’s important to balance cultural activities, nature exploration, and relaxation techniques. Solo travelers should also consider their own interests and needs when planning their retreat. With a well-planned itinerary, solo travelers can enjoy a peaceful and enriching experience.

Packing Essentials

When traveling alone, it’s important to pack smart and efficiently. Here are some essential items to consider bringing on your peaceful retreat:

Travel Gear

• Backpack or Carry-on Bag: A sturdy backpack or carry-on bag is essential for carrying all your belongings. Look for one with multiple compartments and comfortable straps.
• Reusable Water Bottle: Staying hydrated is important, especially when traveling. Bring a reusable water bottle to save money and reduce plastic waste.
• Comfortable Walking Shoes: Whether you’re exploring the city or hiking in nature, comfortable walking shoes are a must. Look for shoes that provide good support and are suitable for the terrain you’ll be walking on.
• Travel Pillow and Blanket: For long flights or train rides, a travel pillow and blanket can provide much-needed comfort and help you get some rest.

Personal Items

• Passport and Travel Documents: Don’t forget to bring your passport and any other necessary travel documents, such as visas or travel insurance.
• Toiletries: Bring travel-sized toiletries, including toothpaste, toothbrush, shampoo, conditioner, and soap. Don’t forget any necessary medications.
• Clothing: Pack comfortable, versatile clothing that can be layered. Consider the weather and activities you’ll be doing. Don’t forget to bring a swimsuit if you’ll be near water.
• Electronics: Bring a phone, charger, and any other electronics you need, such as a camera or e-reader.

Emergency Supplies

• First Aid Kit: Bring a basic first aid kit with essentials such as band-aids, pain relievers, and antiseptic.
• Emergency Contact Information: Write down emergency contact information and keep it with you at all times.
• Cash and Credit Cards: Bring enough cash and credit cards for emergencies and unexpected expenses.
• Travel Insurance: Consider purchasing travel insurance to protect yourself in case of illness, injury, or other emergencies.

By packing these essential items, solo travelers can feel prepared and confident on their peaceful retreat.

Staying Connected

Digital detox.

For solo travelers looking to disconnect from the digital world, a peaceful retreat can provide the perfect opportunity to do so. Many retreats offer amenities such as yoga, meditation, and nature walks, which can help travelers unplug and unwind. It’s important to note that not all retreats offer complete digital detox, so be sure to check the amenities before booking.

Keeping in Touch

For those who need to stay connected, there are still options available. Many retreats offer Wi-Fi access, and some even have business centers or meeting rooms for those who need to work while on the go. Travelers can also bring their own devices and use hotspots or local SIM cards to stay connected.

It’s important to strike a balance between staying connected and enjoying the peaceful surroundings of a retreat. Travelers should set boundaries and limit their screen time to ensure they get the most out of their experience. Taking breaks to disconnect and enjoy the natural surroundings can help recharge and refresh the mind and body.

Health and Wellness

Physical activity.

For solo travelers seeking a peaceful and healthy retreat, physical activity is a great way to stay fit and rejuvenated. There are many options available, from yoga and Pilates to hiking and swimming. Many retreats offer guided activities, while others provide access to nearby trails and outdoor spaces.

Taking part in physical activities not only helps to improve overall fitness levels, but it can also reduce stress and anxiety, improve sleep quality, and boost mood. It can also provide a sense of accomplishment and satisfaction, helping solo travelers to feel more confident and empowered.

Mental Well-being

In addition to physical activity, mental well-being is an important aspect of a peaceful retreat. Many retreats offer meditation and mindfulness practices, which can help to reduce stress and anxiety, improve focus and concentration, and promote feelings of calm and relaxation.

Other options for enhancing mental well-being include journaling, creative writing, and art therapy. These activities can help to promote self-reflection and self-discovery, providing solo travelers with a deeper understanding of themselves and their place in the world.

Overall, a retreat focused on health and wellness can provide solo travelers with a much-needed break from the stresses of daily life. By engaging in physical activity and promoting mental well-being, these retreats can help to improve overall health and happiness, leaving travelers feeling refreshed and rejuvenated.

Solo Travel Tips

Making new friends.

Solo travel can be a great opportunity to meet new people and make lifelong friends. One way to do this is by staying in hostels, which often have communal areas where travelers can socialize. Another option is to join group tours or activities, such as walking tours or cooking classes, where you can meet like-minded individuals.

Eating Out Alone

Eating out alone can be daunting for some solo travelers, but there are ways to make it more enjoyable. One tip is to bring a book or magazine to read while you dine. Another is to choose restaurants with communal seating or bars, where you can strike up a conversation with other solo diners or the bartender.

Safety Tips

While solo travel can be a wonderful experience, it’s important to prioritize safety. One way to do this is by researching your destination beforehand and being aware of any potential risks. It’s also a good idea to let someone know your itinerary and check in with them regularly. When out and about, keep your valuables secure and be aware of your surroundings. Finally, trust your instincts and don’t be afraid to say no to anything that makes you feel uncomfortable.

Returning Home

After a peaceful solo retreat, returning home can be a bit of a shock to the system. However, it’s important to take the time to reflect on the experience and incorporate the newfound peace into daily life.

Reflecting on Your Experience

Take some time to reflect on the retreat experience. Think about what aspects of the retreat were most meaningful and how they can be incorporated into daily life. Consider journaling about the experience to help process any emotions or insights gained during the retreat.

Incorporating Peacefulness

Incorporating the peacefulness of the retreat into daily life can be challenging, but it’s important to make an effort to do so. Here are some tips:

• Create a daily meditation or mindfulness practice
• Schedule regular breaks throughout the day to take a few deep breaths and reset
• Spend time in nature regularly, even if it’s just a walk around the block
• Limit exposure to technology and social media
• Create a peaceful space in the home for relaxation and reflection

By taking the time to reflect on the retreat experience and incorporating peaceful practices into daily life, the benefits of the solo retreat can continue long after returning home.

Hello, Holiday Travelers! I’m Judith Eve, the founder and principal writer for HeyFamilyTravelers and CruisingtonPost, and now HeyHolidayTravelers.com

My home is nestled in beautiful South Florida, where the sun kisses the waves and the beach stretches out like an endless welcome mat. It’s a gorgeous place that brings joy and inspiration, but my spirit has always been captivated by the allure of distant shores and unique cultures. The thrill of packing a suitcase, stepping aboard a plane or a ship, and waking up in a new destination never fails to ignite my soul.

I started my life’s adventure as a mother of two wonderful children who have since blessed me with three delightful grandchildren. The memories we’ve built exploring the globe together are the treasures of my heart. This love for family and travel is the core of Heyholidaytravelers, and HeyFamilyTravelers, places where I share our stories, tips, and experiences, aiming to inspire other families to embark on their own adventure-filled journeys.

Over the years, my family and I have discovered our shared passion for cruising. There is something incredible about floating on the endless sea, with world-class service, fabulous entertainment, and the excitement of exploring multiple destinations in one trip. My love for this unique form of travel led me to establish CruisingtonPost, another platform where I focus on sharing our sea-borne adventures, cruise reviews, and travel advice.

My objective is simple. I want to encourage everyone, especially families and seniors, to step out of their comfort zones, explore the world, and create their own cherished memories. Life’s journey is full of beautiful places and moments waiting to be discovered. I hope that through my stories and articles, you’ll find the inspiration and practical guidance you need to set sail on your own grand adventure, during special holidays, or any time of year.

Thank you for stopping by. I look forward to sharing family travel escapades with you and hearing about your own travels as well.

Happy Travels, Judith Eve

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Spas and wellness retreats that are perfect for solo travelers

Consider this your sign to prioritize yourself..

When you could use a weekend alone—emphasis on the alone—to slow down and self-reflect, head to one of these regenerative spas and wellness resorts across the U.S. that are perfect for solo travelers.

The Lodge and Spa at Brush Creek Ranch

Saratoga, wy.

Bask in the solitude and rugged beauty of south-central Wyoming during a stay at The Lodge and Spa at Brush Creek Ranch , a 30,000-acre, all-inclusive guest ranch that’s ideal for reconnecting with nature and experiencing the calming presence of horses.

Watch the sunrise and sip coffee on the porch of your private log cabin, then head out for a few hours of sunshine and endorphins while trail riding, mountain biking, hiking, rock climbing, fly-fishing, or ATVing. Afterward, treat yourself to a Medicine Bow facial or a Wyoming river stone massage at the ranch’s Trailhead Spa. While there, you can sip a cup of tea, de-stress in the sauna, and breathe deep in the steam room.

Don't skip one of the ranch's Hatha- or Vinyasa-style yoga sessions (including goat yoga!)—or head out for a forest bathing, sound healing, or Reiki energy healing session.

Hidden Pond Resort & Tree Spa

Kennebunkport, maine.

Taking its design cues from the surrounding groves of balsam fir and birch, Hidden Pond Resort & Tree Spa leaves you feeling refreshed and reinvigorated. Set on 60 acres in Kennebunkport, Maine , the resort’s options provide opportunities for solitary reflection, as well as social connection with others—or a mix of both.

Gently wake up your body with morning yoga in the garden, followed by a refreshing dip in one of the resort’s two pools. Get a massage in one of the treehouse-inspired rooms at the Tree Spa, then grab a bite of organic farm-to-table fare at the on-site restaurant, Earth . The resort also organizes an array of restorative activities that will help feed your spirit, including floral arrangement and art classes, forest bathing, stargazing, and guided nature walks, to name just a few.

Travelers say: "I typically travel with my family and stay in the cottages, but was solo for this trip and stayed in a bungalow. It was just as great as the cottages, and perfect for 1-2 people. …There are so many things to do even when it is cooler outside. I walked the beautiful trail carved within the property, enjoyed a cocktail by the fire in the evening and yoga in the morning. The food at Earth is also amazing and the bar is perfect to enjoy a meal and get to know others."— @DCJD2012

The Springs Resort

Pagosa springs, co.

Colorado may be landlocked, but the Springs Resort in Pagosa Springs showcases the beauty and therapeutic power of water all the same. Situated on the banks of the San Juan River, the resort’s 25 steamy pools —fed by mineral-rich, geothermal water from the world’s deepest hot spring aquifer—will soothe your aching muscles and quiet your mind. Each pool has its own vibe so, if you’re soaking solo, you can decide whether you’d like to float quietly on your own or chat with other visitors while grooving to live music.

When you retreat to your room for the night, you’ll find a “deep sleep tray” designed to help you drift off into a rejuvenating night’s slumber. You can also fill your getaway with other soothing activities, like water yoga, sound baths, body treatments, forest bathing hikes, and gratitude ceremonies.

Blackberry Farm

Walland, tn.

Situated just outside Great Smoky Mountains National Park in Walland, TN , Blackberry Farm is a serene escape from daily life. As soon as you step foot onto the lush, green 4,200-acre estate, you’ll feel your tension begin to ease. With size-inclusive robes and spa treatments inspired by the surrounding mountains, The Wellhouse—the resort’s hub for all things wellness—will help you feel even more at peace.

Blackberry Farm has a full menu of activities designed to nurture your mind, body, and spirit, from journaling and mindful watercolor painting to restorative yoga and guided meditation in the woods. If you prefer a more active getaway, you can make that happen here, too. Archery, fly-fishing, paddleboarding, and even paintball are all options.

The Lodge at Woodloch

You’ll continue to feel grounded long after you leave The Lodge at Woodloch , a tranquil, 500-plus-acre retreat nestled among the Poconos of northeast Pennsylvania . The wooded grounds—complete with a private, 15-acre lake—provide the perfect backdrop for solo travelers who want to cultivate better emotional, physical, and mental well-being.

Choose from more than 50 wellness-focused activities during each day of your stay, including hiking and guided meditations. The Lodge at Woodloch also offers art and cooking classes, as well as a variety of spa treatments.

Travelers say: "Solo time can be so important, and this place is where to do it! From my drive up to the gate to stepping into the lobby, I was immediately welcomed to my private oasis… I immediately felt at ease somehow, like I stepped into another energy zone, where suddenly everything slows down."— @Rachelhellya

Carillon Miami Wellness Resort

Miami beach, fl.

Swaying palm trees, soft sandy beaches, and cotton candy-pink sunrises over the Atlantic help set the relaxing tone at Carillon Miami Wellness Resort in Miami Beach, FL . The resort has the largest spa and fitness facility on the East Coast, offering 70,000 square feet of space for solo travelers to re-center themselves during fitness classes and spa treatments.

Blending Eastern and Western traditions, the Carillion can help you prioritize your overall health and well-being in whatever way feels right to you. In addition to more traditional spa services—like body wraps, massages, and facials—on-site practitioners also specialize in everything from brain health to energy healing and cryotherapy.

The solo traveler's playbook

Best Places for a Solo Retreat Trip in The Spring 

Spring is a time for restoration, so why not take a trip to a wellness retreat? Check out some of the best global retreats for a solo trip.

Sarah Rand • May 2, 2024

Wellness retreats have increased in popularity in recent years. Although many hotels offer spa services and other relaxing activities, there is certainly a need for space where multiple types of healing are at the forefront. A wellness retreat with stellar service and stunning views can be just what the doctor ordered. 

The allure of wellness retreats have become so popular that travelers have begun to travel to them alone. While solo travel is an activity that many assume is a journey to find excitement and thrill, it can also be a time to recenter and chill. And there is no better time to take a restorative trip and prepare to be renewed than in the spring. Spring is the time where nature blooms and it can be the season where travelers expand internally as well. Check out the top retreats for solo travelers looking to find a little peace on their getaway.

Best Spring Retreats for Solo Travelers

These retreats have a bulk of wellness activities to offer. They promote self care and may be the perfect place for a spring trip. Check out these retreats that have varying wellness offerings. Travelers are sure to be satisfied after their solo retreat experience. 

Switzerland 

The Grand Resort Bad Ragaz is a top notch resort in Switzerland. It is located about an hour outside of Zurich. It is actually one of the leading European wellness retreats. The health resort is a large complex which offers varying wellness services. There is a thermal spa, medical health center, two golf courses, sculpture garden, Michel starred restaurant and more at the Grand Resort Bad Ragaz. The wellness offerings of the resort make it an ideal location to enjoy a solo retreat. The resort is a walkable community so travelers do not have to worry about transportation much. 

The ANA InterContinental Beppu Resort and Spa is a facility that sits at the forefront of self care in Japan. It is nearby one of the country’s best hot springs and offers both traditional medicine and alternative treatments. The resort’s exquisite decor is a big part of its appeal. The spa is decorated with bamboo and marble, which add to the calming ambiance. There is a garden, several treatment rooms, open air terrace baths and an infinity pool. The calming retreat has breathtaking mountain views, which keeps solo visitors coming back.

Banyan Tree Mayakoba is a resort in Playa del Carmen. This five star resort is situated in a lush environment, which surely adds to guests enjoyment. It is known for its top notch service and renowned spa as well as its other retreat perks. The resort offers hydrothermal experiences, stunning beachfront views and some of the best cuisine of Mexico. Plus, this resort is a great place to take a solo retreat for wellness since sitting out by the beach and letting worries melt away is the number one activity at this wellness retreat. Travelers will not have trouble unwinding at this modernly designed resort that has wellness in mind. 

California 

The Omni La Costa Resort & Spa in California is a physician led wellness place. The retreat is a great fit for solo travelers that want to make progress in their physical health and wellness goals. At the resort travelers can enjoy expert led personal training, which is balanced with other healing practices. And the site focuses on visitors’ mind-body connection so nutrition guidance and meditation practices are observed by guests. By strengthening this bond and having a more holistic approach to wellness, visitors may notice that they reach a place of contentment faster. 

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Love Yourself, Treat Yourself: 8 Retreats For Solo Travelers

Forget roses and chocolates, treat yourself with forest bathing rituals, energy vortexes, next-level massages, and surf retreats. Because hey, 2023 can be 20-all about me.

Hacienda AltaGracia, Auberge Resorts Collection

Where: Talamanca Mountains, Costa Rica The Experience:  When you want to escape from real life to pura vida  (pure life), there's no better place to do so than at Hacienda AltaGracia, a sprawling healing and wellness playground set high above the clouds and jungle of Costa Rica's San Isidro Valley. A retreat designed for the perfect mix of adventure and self care, the property offers waterfall treks, tours of the onsite coffee farm, meditations in the butterfly garden, cooking workshops with the organic produce from the chef's onsite bounty, and cleansing rituals in the 20,000-square-foot spa focused on hydrotherapy and mindful movement. Take it all at your own pace, or join for a Visiting Masters Retreat where wellness experts, fitness instructors, astrologers, creative coaches, journaling experts, and energy healers lead multi-day workshops to take a deeper dive into healing and recharging to return home anew.

The Ranch Hudson Valley

Where: Hudson Valley, New York The Experience:  The beloved Malibu hiking-and-wellness program that launched in California is now available in shorter stints for busy city folk. The adjustments will be very appealing to frenzied East Coasters: The programs are shorter, in three- and four-day options in varying intensity,  and  — stop the presses — they’re allowing caffeine. Accommodations are the stunning 40,000 square-foot mansion that J.P. Morgan built as a wedding present for his daughter (gee, thanks for the Pottery Barn wine glasses, Aunt Betsy…), which designer Stephen Gambrel updated for contemporary tastes — deep sofas and armchairs in wood-paneled living rooms and just-as-cozy decor in the 25 individually decorated rooms filled with design and photography books. The meals are plant-based and locally sourced, the hikes in the surrounding Gunks are beautiful and rigorous, and the grand ballroom is the site of daily fitness, yoga, and meditation classes.

Tropic Surf at Four Seasons Resort Desroches Island

Where: Desroches Island, Seychelles The Experience: For surfers, there's no bigger treat than a lineup of crystal-clear waves all to yourself. Nine hundred miles off the coast of East Africa, the Four Seasons is the only hotel on the three-mile lush coral island in the middle of the Indian Ocean with rustic villas dotted along the white sand beaches that provide the ultimate privacy and endless adventure. Several ocean outfitters are set up on the property including scuba diving, kayaking, windsurfing, and Tropic Surf , a luxury surf camp with pro surfers dedicated to providing all levels of surfers their best wave and days on a board. Varying swells hit different sides of the island, with beginners starting out on the sandy shoreline of the protected beaches, while more advanced surfers are towed out to the reef break via jet-ski assist for fun, long-riding barrels. No matter the wave, you've struck gold on this undisturbed paradise.

BodyHoliday

Where: Saint Lucia The Experience: "Give us your body for a week and we'll give you back your mind" is the motto at this all-inclusive spa on the northern end of Saint Lucia. Action-packed offerings include oceanfront yoga, swimming lessons with Olympians, archery, garden scavenging with the chef for lunch prep, wakeboarding around the bay, and infrared therapy and full body health scans with onsite doctors and coaches, followed by a nighttime snorkel with manatees. Or you can just, you know, sit on the beach and fall asleep on page ten of your trashy novel. The health-and-play approach encourages guests to do as much — or as little — as they want in terms of well-being and fitness, eating and drinking, sight-seeing and lazing on the beach. The ultimate salute to your health and happiness. Read more about the experience here .

Naya Traveler  

Where: Various locations, from South America to the Indian Ocean to the Polar Regions The Experience: For a new spin on community exchange, travelers can delve into their interests while discovering new destination by linking up with Naya for personalized journeys designed around a theme — adventure + nature, arts + ateliers, gastronomy, wellness. Trips can be arranged privately or with small groups of likeminded individuals. On a solo trip to Southern Spain, you could explore Andalusian culture with a history buff, eat your way through Grenada with a local foodie, and bike through Seville with an expert guide. Other adventures may have you exploring the culinary delights and contemporary jazz of Ethiopia, riding horseback along Chilean Steppe, or linking up with an Icelandic hiking tour for women over 50.

The Esalen Institute

Where: Big Sur, California The Experience:  Unleash your inner wild child at this famed compound and non-profit retreat center and community on a wild stretch of California coastline that has been known for its powers to provide everlasting inner peace since the '60s. The sprawling grounds have simple accommodations yurts for meditation, and sitting areas for self-reflection, but its most famous for its rustic and "come as you are" outdoor baths open 24/7 perched on a cliff over the Pacific that the local Esselen tribe used for 6000 years. The property also hosts several weekend workshops learning the fundamentals of energy-healing Japanese reiki, deep dives into psychotherapeutic pathways and portals, and meditation for enlightenment.

Ten Thousand Waves

Where:  Santa Fe, New Mexico The Experience:  When you want to truly go off-the-grid, there's no better place to do so than in Santa Fe's sacred ruins and vortexes. Pair that with a Japanese-inspired mountain onsen and you've truly found otherworldly bliss. This East-Meets-West spa experience in the tranquil foothills of the mysterious Sangre de Cristo Mountains offers several hot tubs designed to be the closest thing to bathing in the woods, along with nose-to-toe spa treatments, and transformational healing journeys integrated with psychedelic medicine. Read more on Fathom .

Ananda in the Himalayas

Where: Himalayan foothills of Northern India The Experience: Perched in the Himalayas above Rishikesh, the North Indian city along the Ganges River, playful monkeys and winding hill roads open onto the former palace estate transformed into an Ayurvedic holistic spa that couldn't win more awards if it tried. Because “healthy" harmoniously includes the mind and soul, diving deep into Hindu culture and philosophy, guests come away with a meaningful experience that carries weight and reflection. Wellness programs are specifically designed to address the ever-evolving stages of a guest's mind and body. The retreat is rooted in holistic healing and spiritual awakening, including body and mind work like meditative strolls in nature, tough Himalayan treks, and Vedantic lectures. Read more on Fathom .

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Six Wellness Retreats for Solo Women Travellers in 2023

by JourneyWoman Staff | Feb 26, 2022

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Last updated on April 1st, 2024

Rediscover and connect with yourself

by JourneyWoman staff

From wellness retreats to multi-day tours, we’ve curated some of our most recommended wellness experiences to help you rediscover your more connected, purposeful self this year. Wellness is not just eating healthy and exercise, it’s mindfulness, finding joy, slowing down, and sleeping well. Wellness isn’t a luxury, it’s an essential requirement for a healthy, positive life.

Wondering what kind of wellness retreat to choose?  Consider if you’re the type of person who feeds off of interaction with others. Or are you looking to slow down or simply reset with a change of scenery? Do you want heavy or light physical activity? Do spiritual topics and language connect with you?

Some people like the relative anonymity of travelling among strangers when working through a loss or change. Others like the cushion of familiarity travelling with a friend or partner brings. Get clear on which will serve you. Consider if you need the hum of activity and other people or if you require more solitude.

Whatever you choose, imagine finding time for yourself in places like Bali, Nepal, Peru, Spain and the South of France, with these JourneyWoman Verified wellness experiences from women-owned businesses in our Women’s Travel Directory . (Make sure to mention JourneyWoman when you inquire and join our mailing list for special discounts and deals just for our readers!)

The 5-star Belmond Sanctuary Lodge (pictured above) that overlooks Machu Picchu  / Photo credit Run Wild Retreats

1.  Running and Wellness Retreats from Run Wild Retreats

For women who enjoy active wellness adventures, Run Wild Retreats offers luxurious accommodations, wonderful meals, great company and immersive experiences in some of the world’s best trail running destinations.  However, the guided group runs are just one of many activities included in the retreat package that are a mindful movement practice, to help you be more present in this moment, in this place and in your body. Upcoming retreats include Nepal in October 2023 , Vietnam in November 2023, and Peru in April 2024.

“We believe that travel can potentially be transformational, which is why we are committed to creating retreats that support you as a whole woman, not just a runner,” says Elinor Fish, CEO. “The runs are just part of a mindful travel experience that can teach you something about your self and the beautiful world that we all share.”

Learn more: Run Wild Retreats

Enjoy the natural beauty of the South of France with Dr. Margaretha Montagu / Photo credit Envato

2.  Detox Your Body and Mind in France with Dr. Margaretha Montagu

If you want to get rid of accumulated toxins and lose weight, without harming your health, while eating healthily, and get your exercise walking the Camino de Santiago de Compostela , then this 8-day retreat in the sun-drenched south of France from October 17-24 is exactly what you need.

On this retreat, led by Dr. Margaretha Monatagu you will be able to detox and lose weight, without harming your body, while eating healthily, building your body’s natural immunity and getting rid of the excess weight that puts you at risk of a variety of diseases.

“I created this retreat because I want more than just a (temporary) detox and weight loss for my guests,” says Dr. Margaretha Montague. “I want to empower and educate my guests to be able to keep the weight off permanently and develop a long-term exercise program that will improve their health, and decrease their risk of developing various acute and chronic diseases.”

The retreat is held at La Maison Meraki, a farmhouse huddled in the midst of a sunny clearing in the heart of a great and ancient forest, like a little old lady gathering her shawl around her bony shoulders. She has been here for at least 200 years, from her elevated position she looks out over the treetops to the mighty Pyrenées mountains. Who knows who has ventured over her threshold, maybe D’Artagnan himself, the chateau where he was born is only a few kilometres away. Yes, this is indeed Gascony, land not only of milk and honey but also of divine wines, persillade, garbure, foie gras, cèpes, duck confit…all less than two hour’s drive southeast of Bordeaux.

Learn more here: Margaretha Montague Retreats

The view from Mimosa Retreat Center on the turquoise-colored Ionian Sea.  / Photo credit Jeni’s Yoga Trips

3.  Jeni’s Yoga Trips to Greece and the French Alps

Experience deep and meaningful connections with fellow travellers on your wellness retreat with Jeni’s Global Yoga Trips, which offer a safe, supportive and enjoyable extended-family atmosphere for each retreat.  In September 2023, a journey to the lush island of Lefkada, Greece is planned for the ultimate off-the-beaten-path yoga retreat on a secluded and tranquil property on beautiful grounds with a panoramic view of the stunning, turquoise Ionian Sea.  Held at Mimosa Retreat Center, d esigned by famed Italian architect Giovanni Bellagamba, this retreat center offers a blend of spacious rooms and inspiring views. The design features original custom-made Balinese doors, water-features, and furniture that offer the perfect combination of luxury and relaxation. Rooms are double occupancy but single occupany is available. 

In April 2024, Jeni is ofering a Yoga & Hiking in the French Alps Retreat in Chamonix, France, in a luxury Alpine chalet for one week (double occupancy only). In addition to daly yoga classes, guests can experience hiking and mountain walks and picnics on full-day hikes.  

Founder Jeni Martinez says: “Small group travel encourages deep and meaningful connections with fellow travelers and creates a safe, supportive and enjoyable extended-family atmosphere for each retreat. Solo women travelers, in particular, find a great deal of comfort in our more intimate groups and can relax knowing they will be well taken care of while traveling.” 

Learn more: Jeni’s Yoga Retreats

With over 450 Babes Alumni, Gotfried often hears how Bali “changed their lives” through an awakening of higher priorities and broader perspectives  / Photo credit Babes in Bali

4. Find your bliss in Bali with Babes in Bali

Want to explore Bali but don’t want to deal with big groups that can’t deeply experience the magic, people, and unique culture like a small group can? Then join renowned Bali expert Cathy Gotfried on her October 2023 Babes in Bali tour as she shares all her favorite and secret places!  

Our trips are constantly evolving,” says Cathy, “and I not only organize the groups but I have the pleasure of personally escorting each one.  With my love of the beauty, culture and people of Bali, you know you’ll be in good hands.  Bali is a place of wonder (not to mention incredible shopping, spas and culinary experiences!) and I am confident that you’ll share this feeling after our first few days of exploring the countryside and enjoying the gracious hospitality of the people of this magical tropical paradise.”

There is no other wellness retreat destination in the world quite like Bali. Stunning scenery, colourful markets, unique culture and spirituality, zen like spas, fresh, artistic and globally inspired culinary offerings, greener than green rice terraces, shopping galore and the real highlight…the most gentle, hospitable people on the planet (just wait until you see their smiles!)

Learn more: Babes in Bali 

There’s no place like Spain! / Photo credit: Shutterstock

5.  Ultimate Retreat on Spain’s Costa Blanca

The idea for the Ultimate Retreat was born 17 years ago when founder Julie Slade was living in the UK, stressed to the max. Back then, she says, your choices were limited to juice cleanses or military-style bootcamps. So, she designed what wasn’t available to her and opened the doors on the Ultimate Retreat Company a decade ago.

There are a variety of retreats including a Luxury Boot Camp, Detox & Total Life Reset Retreat, holistic boot camp, detox and total life reset.

Slade and her team seek to alleviate stress at every point of the experience – from booking to airport to arrival. They keep the retreat sizes small so that every guest receives personalized attention and gets the most from their experience.

“It needed to be the kind of place that was really supportive but not intrusive. It needed to be luxury. For me, the worst thing in the world would be going somewhere on your own – and the vast majority of our guests do travel solo – and having to share a room,” Slade says. “I wanted to make sure everyone was super comfortable and that there was no difference in quality of accommodation.”

Learn more here: The Ultimate Retreat Company

6. Insight Vacations Women-Only Inspiring Iceland

Insight Vacation’s women-only tours, women can enjoy immersive and enriching guided tours   that triumph local women’s achievements in their local communities.

In September 2023, Insight’s latest women-only tour takes guests on a 10-day tour of Inspiring Iceland, following the success of Insight’s first ever women-only tour to Venice & The Croatian Coast in October 2023. With waterfalls, glaciers and this natural, awe-inspiring landscape, women will have time and flexibilty to immerse themselves in nature, while enjoying local spas and hiking experiences.

Insight’s premium tours are small group journeys with stylish, comfortable transportation, hand-picked hotels, authentic dining, cooking demonstrations, expert planning and skip-the-line access. Insight also features local women’s achievements and businesses within their communities to sustain their culture, heritage, and our planet’s future.

Learn more: Insight Vacations

Waterfalls and glaciers are part of this Iceland trip/ Photo credit Insight Vacations

Read More on Wellness and Renewal

How to Get Over Holiday Jet Lag: Our Travel Writers Share Their Top Tips for Women

by Carolyn Ray | Dec 29, 2023

Our travel writers share some of their top tips to help women get ready for adventure during the holidays.

“I Think I’m Gonna Throw Up”: Cures for Motion Sickness

by Sandra Phillips | Jul 24, 2023

Motion sickness can deter women from adventures, but there are a variety of cures available to help you pursue your travel dreams.

Travel Tips to Protect Your Skin and Prevent Melanoma

by Carolyn Ray | May 30, 2023

Featured image: Protect your skin and prevent melanoma with these tips | Photo by Rawpixel on EnvatoMelanoma is the most rapidly growing cancer in women By Carolyn Ray, Editor, JourneyWoman In July 2020, my 82-year old father was diagnosed with melanoma. Six weeks...

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That is indeed a very insightful post. Loved reading it. I hope I go to wellness retreats as much as I can.

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More From Forbes

3 international destinations ideal for solo vacations.

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Sunny Seville street and scenic view of Giralda tower

Solo travel was one of the top trends to emerge from Forbes Travel Guide’s 2024 Summit.

This trend is popular for a few reasons:

• Solo travel affords maximum freedom and flexibility. Go where you want when you want and explore on your own terms, rather than acquiescing to a companion or group’s wants and concerns.
• It gives you a chance to reconnect with yourself. There’s only one agenda when you’re traveling alone, and it’s the one that you create for yourself. You’ll tune into yourself to discover your needs and wants.
• It can provide a sense of empowerment. You leave your comfort zone when you go on any trip. Going alone means that you’ll rely solely on yourself to navigate all situations, which can boost confidence.
• It can be a cure for loneliness. In 2023, more than half of Americans reported feeling lonely consistently . It’s counterintuitive, but going abroad alone can open you up to meeting new people. You may be more inclined to strike up conversations with strangers than you would be if you had a travel companion.

If you’re nervous about traveling on your own, you can go solo with a group. There are tours and trips you can join that are designed for solo travelers.

In fact, solo travel has become so popular that an entire industry has emerged to cater to it. Cruise lines, resorts, and tour companies are rolling out “packages for one” to accommodate this new consumer.

But you don’t have to buy one of these packages to enjoy a solo trip. Independent travel and traditional boots-on-the-ground exploration and adventure are available to solo travelers as well.

The key to having a good experience as a solo traveler is picking the right destination.

If safety concerns, loneliness, and boredom are the main drawbacks of solo travel, then you should choose a destination that’s safe, friendly, and vibrant, with plenty to see and do.

Here’s my short list of destinations that are ideal for solo travelers.

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The top 10 richest people in the world (may 2024), toyota s suv lineup is new and refreshed which one is right for you, montevideo, uruguay.

For someone taking their first trip as a solo traveler, the capital of Uruguay—despite not being on many people’s radar—is a great choice.

It’s safe, so solo travelers can feel comfortable exploring on their own. In fact, Uruguay is the highest-rated South American country in the 2023 Global Peace Index, coming in at #50.

It’s affordable and offers plenty to see and do—from learning about Guacho (cowboy) culture and attending barbecues to watching soccer matches and enjoying mate (tea made from the yerba mate plant).

It also has a long coastline on the Atlantic Ocean, with a beach accessible from Montevideo and another nearby in Punta del Este.

Uruguay may live in the shadows of Brazil and Argentina, but it outshines them when it comes to standard of living, with strong social safety nets and infrastructure.

Everything works as it should here, from its public transportation system to its U.S. dollar-dispensing ATMs. That user-friendliness makes it an ideal destination for solo travelers.

Seville, Spain

Seville is the beating heart of Andalusia, a proud, culturally rich area in the south of Spain.

It’s replete with historically significant landmarks; architecture from the Islamic, Gothic, and Renaissance eras; parks with walking trails; cycle lanes; flamenco music and dancing; river cruises; café and tapas culture; and more.

It’s also vibrant, with people socializing in plazas or on the terraces of restaurants until late in the evening most nights of the week. This constant presence of others at night can make a solo traveler feel more at ease, although this city is very safe to begin with.

Locals are friendly and welcoming. However, the English-speaking ability of those not in the tourism industry is limited. Speaking a bit of Spanish definitely enhances your travel experience in Seville.

Hanoi, Vietnam

With its bustling streets, constant traffic, quick-moving scooters, vibrant markets, and street hawkers, Hanoi has a buzz about it. It pulls people in and keeps them constantly entertained.

Its chief attraction is its Old Quarter, a labyrinth of a neighborhood that features a mix of architectural styles, from French mansions to Chinese temples to Buddhist pagodas. It’s a dense neighborhood that’s full of landmarks, restaurants, and cafés and is best explored on foot.

Hanoi is safe and affordable. It has a flourishing tourism industry, with tours and experiences available for all kinds of travelers.

Street food tours are a great way to sample the best of Hanoian cuisine and can also be a way to give back, as they’re often hosted by local university students who are eager to practice their English skills.

Dining in Hanoi is a casual affair; meals at local-style restaurants tend to be quick and informal, so you’ll never feel uncomfortable going to a restaurant by yourself.

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Touring the Top 10 Moscow Metro Stations

By Claudia Looi 2 Comments

Komsomolskaya metro station looks like a museum. It has vaulted ceilings and baroque decor.

Hidden underground, in the heart of Moscow, are historical and architectural treasures of Russia. These are Soviet-era creations – the metro stations of Moscow.

Our guide Maria introduced these elaborate metro stations as “the palaces for the people.” Built between 1937 and 1955, each station holds its own history and stories. Stalin had the idea of building beautiful underground spaces that the masses could enjoy. They would look like museums, art centers, concert halls, palaces and churches. Each would have a different theme. None would be alike.

The two-hour private tour was with a former Intourist tour guide named Maria. Maria lived in Moscow all her life and through the communist era of 60s to 90s. She has been a tour guide for more than 30 years. Being in her 60s, she moved rather quickly for her age. We traveled and crammed with Maria and other Muscovites on the metro to visit 10 different metro stations.

Arrow showing the direction of metro line 1 and 2

Moscow subways are very clean

To Maria, every street, metro and building told a story. I couldn’t keep up with her stories. I don’t remember most of what she said because I was just thrilled being in Moscow.   Added to that, she spilled out so many Russian words and names, which to one who can’t read Cyrillic, sounded so foreign and could be easily forgotten.

The metro tour was the first part of our all day tour of Moscow with Maria. Here are the stations we visited:

1. Komsomolskaya Metro Station  is the most beautiful of them all. Painted yellow and decorated with chandeliers, gold leaves and semi precious stones, the station looks like a stately museum. And possibly decorated like a palace. I saw Komsomolskaya first, before the rest of the stations upon arrival in Moscow by train from St. Petersburg.

2. Revolution Square Metro Station (Ploshchad Revolyutsii) has marble arches and 72 bronze sculptures designed by Alexey Dushkin. The marble arches are flanked by the bronze sculptures. If you look closely you will see passersby touching the bronze dog's nose. Legend has it that good luck comes to those who touch the dog's nose.

Touch the dog's nose for good luck. At the Revolution Square station

Revolution Square Metro Station

3. Arbatskaya Metro Station served as a shelter during the Soviet-era. It is one of the largest and the deepest metro stations in Moscow.

Arbatskaya Metro Station

4. Biblioteka Imeni Lenina Metro Station was built in 1935 and named after the Russian State Library. It is located near the library and has a big mosaic portrait of Lenin and yellow ceramic tiles on the track walls.

Lenin's portrait at the Biblioteka Imeni Lenina Metro Station

5. Kievskaya Metro Station was one of the first to be completed in Moscow. Named after the capital city of Ukraine by Kiev-born, Nikita Khruschev, Stalin's successor.

Kievskaya Metro Station

6. Novoslobodskaya Metro Station  was built in 1952. It has 32 stained glass murals with brass borders.

Novoslobodskaya metro station

7. Kurskaya Metro Station was one of the first few to be built in Moscow in 1938. It has ceiling panels and artwork showing Soviet leadership, Soviet lifestyle and political power. It has a dome with patriotic slogans decorated with red stars representing the Soviet's World War II Hall of Fame. Kurskaya Metro Station is a must-visit station in Moscow.

Ceiling panel and artworks at Kurskaya Metro Station

8. Mayakovskaya Metro Station built in 1938. It was named after Russian poet Vladmir Mayakovsky. This is one of the most beautiful metro stations in the world with 34 mosaics painted by Alexander Deyneka.

Mayakovskaya station

One of the over 30 ceiling mosaics in Mayakovskaya metro station

9. Belorusskaya Metro Station is named after the people of Belarus. In the picture below, there are statues of 3 members of the Partisan Resistance in Belarus during World War II. The statues were sculpted by Sergei Orlov, S. Rabinovich and I. Slonim.

10. Teatralnaya Metro Station (Theatre Metro Station) is located near the Bolshoi Theatre.

Teatralnaya Metro Station decorated with porcelain figures .

Taking the metro's escalator at the end of the tour with Maria the tour guide.

Have you visited the Moscow Metro? Leave your comment below.

January 15, 2017 at 8:17 am

An excellent read! Thanks for much for sharing the Russian metro system with us. We're heading to Moscow in April and exploring the metro stations were on our list and after reading your post, I'm even more excited to go visit them. Thanks again 🙂

December 6, 2017 at 10:45 pm

Hi, do you remember which tour company you contacted for this tour?

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California second-grade teacher becomes rare traveler to visit every country in the world

A schoolteacher in the San Francisco area has joined the elite ranks of humans who have visited every nation on Earth.

Lucy Hsu, who teaches second grade in San Jose, California, has officially visited 193 nations.

Most travel clubs and groups use the number of nations as 193 because that’s how many nations are members of the United Nations, Hsu explains.

Hsu, as  NBC Bay Area first reported , visited the last country on her list, Syria, in May 2023.

She says she waited a long time for Syria to be open again to Americans (the United States Department of State put the country on its “Do Not Travel” list months after Hsu visited). When she finally traveled there, she was bracing herself “to make sure nothing happens.”

“When we got into Syria ... I felt really excited, obviously, and a little bit surreal,” she tells TODAY.com “I couldn’t believe this was actually happening. I felt very calm. Like there was a sense of calm that ‘Oh, I’ve reached my goal.’”

There is no official tally of who has visited every country in the world but it’s estimated to be somewhere around 400.

The daughter of Vietnamese refugees, Hsu says she didn’t travel much as a child and got her first passport at 23.

“Growing up, it was a very modest upbringing and we never went anywhere,” Hsu says, but before going back to school for her master’s degree, she decided to get her passport and go backpacking through Europe. From there, she caught the travel bug and made it a goal to travel every summer.

As her country count climbed higher and higher, she figured out how to keep her costs low and give back at the same time.

“I realized if I planned my summers properly, I could travel on a low budget and see a couple of countries that are clustered together,” she explains. “And then I realized by the time I’d traveled for five or six years, I’d reached probably 60-70 countries.”

She says she discovered networks of other international travelers in various clubs who offered tips and new destination goals. She joined the Century Club — which has the goal of hitting 100 countries — and then once she reached that goal, Hsu figured she would keep going.

“And I just thought, ‘Well, how could I go to 193? Is it possible?” she says. “Then I realized, ‘Oh, you actually can go to Afghanistan safely. And you can actually go to Iran and North Korea safely.’ So why not?”

How is Hsu able to afford so much travel?

Hsu, 42, says that the biggest question people ask her is how she’s able to afford to travel so much.

She says it’s through a variety of cost-saving strategies but her biggest one is by signing up to do volunteer exchange programs and homestays.

She says she uses  Workaway  — a subscription-based website that connects volunteers with vetted organizations — to find hosts and opportunities.

She says she’s done many different types of cultural exchanges but mostly ones “geared towards education and working with children because that’s my profession and that’s my passion.”Courtesy Lucy Hsu

Hsu adds that she is a “low-key traveler” and often stays in hostels using a website called  HostelWorld  — and has even found deals working at hostels in exchange for her room and board.

She offered a few other suggestions for traveling on a smaller budget, including earning credit card points to rack up rewards.

Hsu says she has also taken low-cost buses across borders and trains while on her travels.

She says it’s important to her to help people realize that travel is more attainable than they might think.

“There’s still a lot of misconceptions about travel being unattainable ... or that it’s very unsafe or unaffordable,” she says.

But now, she says, she’s learned how to make trips happen and wants to spread the knowledge — especially as, Hsu notes, there are so few minority women in her international travel community.

“Travel is attainable if you’ve learned ways to do it in a budget-conscious way. And those methods are out there if you want to research,” she says. “Travel is less unattainable than people think.”

Hsu’s favorite countries out of 193

Hsu says it’s hard to choose her favorite trips because she’s had so many wonderful experiences but Mongolia stands out in her mind.

“It’s really this land of undiscovered adventure,” she says, explaining she stayed a few days in the Gobi Desert in a yurt with a local family. She reminisced about riding the family’s camels in the morning and sliding down sand dunes with the children.

She also mentioned her love for her “Kenyan family” whom she stayed with for several months one summer and traveled around Eastern Africa.

“The thing that really reminds me of the value of travel is just a sense of gratitude for how much we have in our world. Yet we’re often unsatisfied because we want more,” she says.

“And I think those lessons I bring home to me when you want to complain about you know, there’s traffic or the weather sucks today, or my internet’s down and then you realize, ‘OK, let’s stop for a moment. There’s people living happily with none of those things.’”

Hsu’s tips for staying safe as a solo traveler or going to less touristy destinations

Hsu says the key to staying safe while traveling is to do your research ahead of time. For example, she says when she was debating going to North Korea, she initially thought it “sounds like a really stupid idea.”

“But once you do the research, then you realize, ‘Oh, there’s actually three companies that have been taking travelers to North Korea for eight years,’” she says.

She says relying on her network of fellow experienced travelers for recommendations for things like guides, drivers and translators, also made her feel safe, along with following the local rules.

Where is Hsu off to next?

Even though she’s now traveled to every nation (and Antarctica!), Hsu still has big plans for the future. She’s interested in traveling on a cargo ship, she says, and has several new cities and regions in countries she’s previously visited that she would like to see.

“It’s like what they say: ‘The more you learn, the more you realize you don’t know much,” she laughs. “And the more I travel, the more I realize I haven’t seen anything yet.”

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At Relax Inn, customers can take part in contactless check-in and check-out option provided by this property for your ease of use and safety.

In which languages can Relax Inn's personnel communicate?

Relax Inn can speak up to 2 languages which includes English for visitors that have a preference for this language. Please refer to the "Amenities and facilities" section and in the "Languages spoken" category to find out what other languages this property supports.

What payment cards are supported at Relax Inn?

Enjoy the comfort of easy payment at Relax Inn which supports up to 8, with payment card options including Visa, MasterCard, Discover Card, UnionPay, and American Express.

What is the average rating that past Solo travelers' have given to Relax Inn?

Verified solo travelers that have stayed at this property have given Relax Inn an average rating of 8.2. You can look up more detailed customer reviews and remarks by filtering for a specific type of verified travelers down in the review section.

What is the average rating that past Business travelers' have given to Relax Inn?

Past business travelers that have stayed at this property have given Relax Inn an average rating of 6.8. You can look up more detailed customer reviews and comments by filtering for a specific type of verified travelers down in the review section.

What is the typical rating that verified Couples' have given to Relax Inn?

Verified couple travelers that have stayed at this property have given Relax Inn an average rating of 8.3. You can look up on more detailed customer testimonials, and responses by filtering for a specific type of verified guest travelers down in the review section.

What is the typical rating that past Families with young children have given to Relax Inn?

Verified families with young children that have stayed at this property have given Relax Inn an average rating of 7.7. You can look up more descriptive customer evaluations and comments by filtering for a specific type of verified travelers down in the review section.

What is the typical rating that verified Group travelers have given to Relax Inn?

Past group travelers that have stayed at this property have given Relax Inn an average rating of 7.0. You can check out more specific customer ratings and remarks by filtering for a specific type of verified travelers down in the review section.

What time is check-in and check-out at Relax Inn?

Check-in is from 02:00 PM, and check-out is until 12:00 PM. You may inquire about early check-in or late check-out during booking, subject to availability. Guest visitors checking in or out before or after the designated hours may be charged an additional fee.

What is the closest airport to Relax Inn?

The closest airport to Relax Inn is Grabtsevo Airport, 192.0 km away.

More about Relax Inn

Experience Tranquility at Relax Inn in Elektrostal, Russia Welcome to Relax Inn , a serene oasis nestled in the picturesque town of Elektrostal, Russia. With its tranquil ambiance and impeccable service, this hotel is the perfect retreat for those seeking a peaceful getaway. From the moment you step into the elegant lobby, you will be greeted by our friendly staff, ready to cater to your every need. At Relax Inn , we understand the importance of a seamless check-in and check-out experience. Check-in time starts from 02:00 PM, allowing you to settle in at your own pace. When it's time to bid farewell to our haven, check-out is until 12:00 PM, ensuring you have ample time to enjoy a leisurely morning before your departure. Please note that our child policy requires all children to be accompanied by an adult. While children may not stay free of charge, we offer a range of amenities and services to ensure their comfort. Kindly be aware that there may be additional charges for children's accommodation, which our attentive staff will be happy to assist you with. Convenience Facilities at Relax Inn At Relax Inn , we understand the importance of providing convenient amenities to enhance your stay. Our hotel offers a range of facilities designed to make your experience comfortable and hassle-free. For those who prefer to dine in the comfort of their room, our room service is available to cater to your culinary needs. Whether you're craving a delicious breakfast in bed or a late-night snack, our attentive staff will deliver it right to your doorstep. Stay connected with our complimentary Wi-Fi, available in all rooms and public areas. Whether you need to catch up on work emails or simply browse the web, you can enjoy seamless internet access throughout your stay. For our guests who smoke, we have a designated smoking area where you can indulge in your habit without inconveniencing others. This area is thoughtfully designed to provide a comfortable environment for smokers. Additionally, we have a vending machine on-site, offering a variety of snacks and refreshments. Whether you need a quick pick-me-up or a midnight snack, our vending machine is always stocked with a selection of treats. At Relax Inn , we strive to provide convenience and comfort for our guests. With our room service, Wi-Fi access, designated smoking area, and vending machine, your stay with us will be both enjoyable and hassle-free. Convenient Transport Facilities at Relax Inn At Relax Inn , we understand the importance of convenient transport options for our guests. That's why we offer a range of transport facilities to ensure a hassle-free stay. One of our standout features is our spacious car park, which is available free of charge for all our guests. Whether you're traveling by car or renting one during your stay, you can rest assured knowing that you'll have a secure place to park without any additional fees. Our car park is conveniently located on-site, providing easy access to the hotel and ensuring that you can come and go as you please. So, leave your worries behind and enjoy the convenience of our complimentary car park at Relax Inn . Indulge in Exquisite Dining at Relax Inn At Relax Inn , we believe that dining is not just about satisfying hunger, but also about creating unforgettable experiences. Our hotel offers a range of dining facilities that are sure to tantalize your taste buds and leave you craving for more. From the moment you step into our elegant restaurant, you will be greeted by a warm and inviting ambiance, making it the perfect setting for a romantic dinner or a celebratory meal with friends and family. Our talented team of chefs meticulously curate a menu that showcases the finest local and international flavors, ensuring that each dish is a culinary masterpiece. Whether you are in the mood for a hearty breakfast, a leisurely lunch, or an exquisite dinner, our restaurant offers a delectable array of options to suit every palate. Additionally, our room service is available 24/7, allowing you to enjoy a delicious meal in the comfort of your own room. With our impeccable service and mouthwatering cuisine, dining at Relax Inn is an experience you won't want to miss. Discover the Charming City of Elektrostal Nestled in the heart of Russia, Elektrostal is a charming city that offers a unique blend of history, nature, and modern amenities. With its picturesque landscapes and friendly locals, this hidden gem is the perfect destination for travelers seeking a peaceful retreat. One of the highlights of Elektrostal is its rich history. The city is home to several historical landmarks, including the stunning Church of the Holy Trinity, which dates back to the 18th century. Take a stroll through the city center and admire the beautiful architecture, or visit the local museum to learn more about the region's past. Nature lovers will also be delighted by the abundance of natural beauty surrounding Elektrostal. The nearby Staraya Russa Forest is a haven for outdoor enthusiasts, offering hiking trails, picnic spots, and breathtaking views. Whether you prefer a leisurely walk or an adrenaline-pumping adventure, this enchanting forest has something for everyone. After a day of exploring, head back to Elektrostal and unwind at Relax Inn . This cozy hotel is conveniently located in the heart of the city, making it the perfect base for your adventures. With its comfortable rooms, friendly staff, and modern amenities, Relax Inn ensures a relaxing and enjoyable stay. Book your stay today and experience the magic of Elektrostal for yourself. Convenient Transportation from Nearby Airports to Relax Inn in Elektrostal, Russia Located in the charming city of Elektrostal, Russia, Relax Inn offers a tranquil and comfortable stay for travelers seeking a peaceful retreat. Getting to Relax Inn from the nearest airports is a breeze, thanks to the well-connected transportation network in the region. For travelers arriving at Moscow Domodedovo Airport, the most convenient way to reach Relax Inn is by taking a taxi or a private car. The journey takes approximately 1 hour and 30 minutes, depending on traffic conditions. Alternatively, you can also opt for public transportation by taking a bus from the airport to Moscow's Kursky Railway Station, and then catching a train to Elektrostal. This option may take longer but offers a more affordable travel experience. If you are flying into Moscow Sheremetyevo Airport, you have several transportation options to reach Relax Inn . The fastest and most convenient way is to hire a taxi or a private car, which will take you directly to the hotel in approximately 1 hour and 45 minutes. Another option is to take a combination of public transportation, starting with the Aeroexpress train from the airport to Belorussky Railway Station in Moscow, followed by a train to Elektrostal. This route may take longer but allows you to experience the local train system and enjoy the scenic views along the way. Discover Elektrostal's Cultural Gems near Relax Inn Nestled in the heart of Elektrostal, Relax Inn offers a convenient location for exploring the city's rich cultural heritage. Just a stone's throw away from the hotel, you'll find the Museum and Exhibition Center, a must-visit destination for art enthusiasts and history buffs alike. Immerse yourself in the captivating exhibits that showcase the region's fascinating past and its vibrant contemporary art scene. For a deeper dive into Elektrostal's history, head to the Electrostal History and Art Museum, located within walking distance of Relax Inn . This museum houses an impressive collection of artifacts, photographs, and documents that shed light on the city's industrial development and cultural evolution. Take a leisurely stroll through the museum's halls and gain a deeper appreciation for the unique heritage of Elektrostal. No visit to Elektrostal would be complete without paying homage to its iconic leader. Just a short distance from Relax Inn , you'll find the Statue of Lenin, a striking monument that stands as a symbol of the city's past. Marvel at the grandeur of this bronze statue, which serves as a reminder of Elektrostal's historical significance and the enduring legacy of Vladimir Lenin. With Relax Inn as your base, you'll have easy access to these cultural gems that showcase Elektrostal's rich history and artistic prowess. Immerse yourself in the city's vibrant cultural scene and create lasting memories during your stay at this cozy hotel. A Culinary Adventure Awaits At Relax Inn , you'll find yourself surrounded by an array of dining options that will tantalize your taste buds. Indulge in the rich flavors of traditional Russian cuisine at Kulebyaka, where you can savor mouthwatering dishes like the famous salmon-filled pastry. For a taste of Italy, head to Tashir Pizza, where you can feast on delicious pizzas topped with fresh ingredients. If you're in the mood for some quick and convenient bites, Cafe Vostochny Express offers a variety of fast food options that are perfect for a grab-and-go meal. For a vibrant dining experience, Restaurant-Club AERODROM is the place to be, with its lively atmosphere and delectable menu. And if you're craving some familiar flavors, you can always find a McDonald's nearby. Additionally, Beer Club Tolsty Medved offers a wide selection of craft beers and a cozy ambiance, making it a great spot to unwind after a long day. Apelsin is a charming cafe that serves up delicious pastries and aromatic coffee, perfect for a leisurely breakfast or afternoon treat. For a quick and satisfying meal, Kroshka Kartoshka is the go-to spot, serving up tasty baked potatoes with a variety of fillings. Ermitazh is a chic restaurant that offers a fusion of Russian and European cuisine, where you can enjoy innovative dishes in an elegant setting. And lastly, Bar Acobama is a trendy bar that offers a lively atmosphere and a range of refreshing cocktails. With such a diverse selection of restaurants in the vicinity, you'll never run out of options to satisfy your cravings during your stay at Relax Inn . A Haven of Tranquility and Comfort Nestled in the serene town of Elektrostal, Russia, Relax Inn has earned a remarkable reputation for its exceptional customer service and outstanding amenities. With an impressive overall rating of 7.6, this hotel has consistently surpassed the expectations of its guests, leaving them eager to return for another unforgettable stay. From the moment you step into the elegant lobby, you will be greeted by friendly and attentive staff who are dedicated to ensuring your every need is met. The well-appointed rooms, featuring modern decor and plush furnishings, provide a haven of tranquility and comfort after a long day of exploring the city or attending business meetings.

Amenities and facilities

Languages spoken, internet access, dining, drinking, and snacking, cleanliness and safety.

• First aid kit
• Hand sanitizer
• Physical distancing of at least 1 meter
• Safe dining setup
• Staff trained in safety protocol
• Temperature check for guests and staff

Services and conveniences

• Food delivery
• Pets allowed

Getting around

• Car park [free of charge]

Available in all rooms

• Clothes rack
• Coffee/tea maker
• Electric kettle
• Free bottled water
• Fruits/snacks
• Ironing facilities
• Private bathroom
• Separate dining area
• Sleep comfort items
• Smoke detector
• Socket near the bed
• Tile/marble flooring
• TV [flat screen]
• Washing machine

Property policies

Children and extra beds.

All children are welcome.

• When booking more than 5 rooms, different policies and additional supplements may apply.

Extra beds, if available, are dependent on the room you choose. Please ask the property for more details.

Some helpful facts

Check-in/check-out.

• Check-in from :  14:00
• Check-out from :  11:30
• Check-out until :  12:00

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